Mobility Yoga Quotes

The more people stared at their phones, the more money these companies made. Period. The people in Silicon Valley did not want to design gadgets and websites that would dissolve people’s attention spans. They’re not the Joker, trying to sow chaos and make us dumb. They spend a lot of their own time meditating and doing yoga. They often ban their own kids from using the sites and gadgets they design, and send them instead to tech-free Montessori schools. But their business model can only succeed if they take steps to dominate the attention spans of the wider society. It’s not their goal, any more than ExxonMobil deliberately wants to melt the Arctic. But it’s an inescapable effect of their current business model.

But whenever he came up with a specific proposal for how Google’s own products could be less interrupting and presented it to people above him, he was told, in effect: “This is hard, it’s confusing, and it’s often at odds with our bottom line.” Tristan realized he was bumping up against a core contradiction. The more people stared at their phones, the more money these companies made. Period. The people in Silicon Valley did not want to design gadgets and websites that would dissolve people’s attention spans. They’re not the Joker, trying to sow chaos and make us dumb. They spend a lot of their own time meditating and doing yoga. They often ban their own kids from using the sites and gadgets they design, and send them instead to tech-free Montessori schools. But their business model can only succeed if they take steps to dominate the attention spans of the wider society. It’s not their goal, any more than ExxonMobil deliberately wants to melt the Arctic. But it’s an inescapable effect of their current business model.

The combination of GST and AcroYoga (page 52) has completely remodeled my body in the last year. I’m more flexible and mobile at age 39 than I was at age 20. I’m going to skip explaining a lot (e.g., Maltese, Stalder press handstand) that is best seen in video or pictures, though I’ll describe the most critical (starting on page 53). Google is your friend.

Recreation for Seniors: Enhancing Physical, Emotional & Social Well-Being Introduction: Recreation for senior citizens is a range of activities designed to promote physical, emotional, and social well-being. These activities focus on gentle exercise, cognitive stimulation, and fostering social connections. Some of these activities include yoga, arts & craft, gardening, music & dance, games and group outings. Importance: Recreation for senior citizens is important as it directly impacts their overall well-being in several ways: Physical Health: Engaging in physical activities, even low-impact ones, helps seniors maintain mobility, balance, strength, and cardiovascular health, reducing the risk of falls and chronic diseases. Mental Health: Recreational activities stimulate cognitive functions, which can help delay the onset of dementia and Alzheimer’s. They also improve memory, concentration, and problem-solving skills. Emotional Well-being: Participating in enjoyable activities helps reduce feelings of loneliness, depression, and anxiety, fostering a sense of belonging, purpose and joy in daily life. Conclusion: Recreation enriches seniors’ lives by offering opportunities for creativity, learning, and fun. It provides structure to their days and gives them something to look forward to, leading to a happier, more fulfilling lifestyle. Why Second Innings House: At Second Innings House, we know how important recreational activities are for seniors. We offer a range of fun and engaging programs that help our residents stay active, happy, and connected. Our activities aren’t just for our residents – other seniors from the community are welcome to join in through a simple subscription plan at our Senior Social Centre. Whether it’s yoga, arts, or social games, every activity is designed to improve well-being and create a sense of belonging. Join us at Second Innings House Senior Social Centre, where seniors can enjoy each day, stay connected, and live life to the fullest! Second Innings House, a home away from home!

When all the usual, visible, external breath movements have been stabilized, something deep in the core of the system must mobilize through a new pathway. That pathway is commonly referred to in yogic literature as susumna—the central channel.

But Hindu chronology does not stop there. The four world ages are collectively known as a mahā-yuga or “great age,” and it is thought that two thousand of these supercycles form but a single dawn and night (called kalpa) in the life of the Creator (God Brahma). His life-span extends over a “century,” that is, a period of 311,040,000,000,000 human years. At the demise of the Creator, the whole manifest universe becomes dissolved. After an immeasurable period, the process is reversed and the whole cycle of space-time existence starts all over again. A truly awesome vision! It leaves no doubt about the utter insignificance of the human race, never mind the individual. Only liberated beings (jīvan-mukta) have cause for humor, for they alone stand well clear of this cosmic perpetuum mobile. Their dissolution is not merely a temporary respite from the whirling wheel of existence, but it amounts to a permanent establishment in the transcendental condition of Being-Consciousness-Bliss. This unsurpassable attainment is called “absolute dissolution” (atyantika-pralaya) and is distinct from both pralaya and mahā-pralaya. Where do we of today stand in this immense time game? As I have mentioned already, we find ourselves in the opening phase of the last of the four world ages.

There exists an internal healing intelligence that guides the healing of wounds. This intelligence senses the pain brought on by a cut on your finger and immediately mobilizes a series of reactions to stop the bleeding, form a scab, and induce the regeneration of skin. Elegantly and effortlessly, this process has a 100 percent rate of success, assuming it is not interrupted. It must be successful, for your life depends on it. What if there existed a way to unleash your innate healing intelligence to cure depression?

In one life she had quite a solitary time in Paris, and taught English at a college in Montparnasse and cycled by the Seine and read lots of books on park benches. In another, she was a yoga teacher with the neck mobility of an owl. In one life she had kept up swimming but had never tried to pursue the Olympics. She just did it for fun. In that life she was a lifeguard in the beach resort of Sitges, near Barcelona, was fluent in both Catalan and Spanish, and had a hilarious best friend called Gabriela who taught her how to surf, and who she shared an apartment with, five minutes from the beach.

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