Mitigate Quotes

We all want to do something to mitigate the pain of loss or to turn grief into something positive, to find a silver lining in the clouds. But I believe there is real value in just standing there, being still, being sad.

I certainly believe we all suffer damage, one way or another. How could we not,except in a world of perfect parents, siblings, neighbours, companions? And then there is the question on which so much depends, of how we react to the damage: whether we admit it or repress it,and how this affects our dealings with others.Some admit the damage, and try to mitigate it;some spend their lives trying to help others who are damaged; and there are those whose main concern is to avoid further damage to themselves, at whatever cost. And those are the ones who are ruthless, and the ones to be careful of.

There should be a word for that brief period just after waking when the mind is full of warm pink nothing. You lie there entirely empty of thought, except for a growing suspicion that heading towards you, like a sockful of damp sand in a nocturnal alleyway, are all the recollections you'd really rather do without, and which amount to the fact that the only mitigating factor in your horrible future is the certainty that it will be quite short.

The happiest people I have known have been those who gave themselves no concern about their own souls, but did their uttermost to mitigate the miseries of others.

As we are a doomed race, chained to a sinking ship, as the whole thing is a bad joke, let us, at any rate, do our part; mitigate the suffering of our fellow-prisoners; decorate the dungeon with flowers and air-cushions; be as decent as we possibly can.

The only guarantee, ever, is that things will go wrong. The only thing we can use to mitigate this is anticipation. Because the only variable we control completely is ourselves.

The quality of mercy is not strained. It droppeth as the gentle rain from heaven Upon the place beneath. It is twice blessed: It blesseth him that gives and him that takes. 'Tis mightiest in the mightiest. It becomes The thronèd monarch better than his crown. His scepter shows the force of temporal power, The attribute to awe and majesty Wherein doth sit the dread and fear of kings, But mercy is above this sceptered sway. It is enthronèd in the hearts of kings. It is an attribute to God himself. And earthly power doth then show likest God’s When mercy seasons justice. Therefore, Jew, Though justice be thy plea, consider this- That in the course of justice none of us Should see salvation. We do pray for mercy, And that same prayer doth teach us all to render The deeds of mercy. I have spoke thus much To mitigate the justice of thy plea, Which if thou follow, this strict court of Venice Must needs give sentence 'gainst the merchant there.

I do not at all believe in human freedom in the philosophical sense... Schopenhauer’s saying, ‘A man can do what he wants, but not will what he wants,’ has been a very real inspiration to me since my youth; it has been a continual consolation in the face of life’s hardships, my own and others’, and an unfailing wellspring of tolerance. This realization mercifully mitigates the easily paralyzing sense of responsibility and prevents us from taking ourselves and other people too seriously; it is conducive to a view of life which, in part, gives humour its due.

When she had been married a little while, she concluded that love was half a longing of a kind that possession did nothing to mitigate.

Did I do and say these things? Yes, I did. Are there any mitigating circumstances? Not really, unless any circumstances {in other words, context) can be regarded as mitigating. And before you judge, although you have probably already done so, go away and write down the four worst things you have done to a partner, even if - especially if - your partner doesn't know about them. Don't dress things up, or try to explain them; just write them down, in a list, in the plainest language possible. Finished? Ok, so who's the arsehole now?

That is the idea -- that we should all be wicked if we did not hold to the Christian religion. It seems to me that the people who have held to it have been for the most part extremely wicked. You find this curious fact, that the more intense has been the religion of any period and the more profound has been the dogmatic belief, the greater has been the cruelty and the worse has been the state of affairs. In the so-called ages of faith, when men really did believe the Christian religion in all its completeness, there was the Inquisition, with all its tortures; there were millions of unfortunate women burned as witches; and there was every kind of cruelty practiced upon all sorts of people in the name of religion. You find as you look around the world that every single bit of progress in humane feeling, every improvement in the criminal law, every step toward the diminution of war, every step toward better treatment of the colored races, or every mitigation of slavery, every moral progress that there has been in the world, has been consistently opposed by the organized churches of the world. I say quite deliberately that the Christian religion, as organized in its churches, has been and still is the principal enemy of moral progress in the world. You may think that I am going too far when I say that that is still so. I do not think that I am. Take one fact. You will bear with me if I mention it. It is not a pleasant fact, but the churches compel one to mention facts that are not pleasant. Supposing that in this world that we live in today an inexperienced girl is married to a syphilitic man; in that case the Catholic Church says, 'This is an indissoluble sacrament. You must endure celibacy or stay together. And if you stay together, you must not use birth control to prevent the birth of syphilitic children.' Nobody whose natural sympathies have not been warped by dogma, or whose moral nature was not absolutely dead to all sense of suffering, could maintain that it is right and proper that that state of things should continue. That is only an example. There are a great many ways in which, at the present moment, the church, by its insistence upon what it chooses to call morality, inflicts upon all sorts of people undeserved and unnecessary suffering. And of course, as we know, it is in its major part an opponent still of progress and improvement in all the ways that diminish suffering in the world, because it has chosen to label as morality a certain narrow set of rules of conduct which have nothing to do with human happiness; and when you say that this or that ought to be done because it would make for human happiness, they think that has nothing to do with the matter at all. 'What has human happiness to do with morals? The object of morals is not to make people happy.

The art of a successful business lies in identifying and mitigating the risk. Not overlooking and avoiding the risk.

Not having a contingency plan or never performing risk analysis and mitigation activities is like not having an insurance plan for yourself.

I plead youth as a mitigating circumstance.

Fortifying the company may involve diversifying suppliers and establishing contingency plans to mitigate supply chain disruptions.

Atrocity is recognized as such by victim and perpetrator alike, by all who learn about it at whatever remove. Atrocity has no excuses, no mitigating argument. Atrocity never balances or rectifies the past. Atrocity merely arms the future for more atrocity. It is self-perpetuating upon itself — a barbarous form of incest. Whoever commits atrocity also commits those future atrocities thus bred.

There is a sadness at the back of life which some people do not attempt to mitigate. Entirely aware of their own standing in the shadow, and yet alive to every tremor and gleam of existence, there they endure.

Love doesn't keep a score of wrongs. Love doesn't bring up past failures. None of us is perfect. In marriage we do not always do the right thing. We have sometimes done and said hurtful things to our spouses. We cannot erase the past. We can only confess it and agree that it was wrong. We can ask for forgiveness and try to act differently in the future. Having confessed my failure and asked forgiveness, I can do nothing more to mitigate the hurt it may have caused my spouse. When I have been wronged by my spouse and she has painfully confessed it and requested forgiveness, I have the option of justice or forgiveness. If I choose justice and seek to pay her back or make her pay for her wrongdoing, I am making myself the judge and her the felon. Intimacy becomes impossible. If, however, I choose to forgive, intimacy can be restored. Forgiveness is the way of love.

If the company is going to thrive financially, then the board must ensure the company has adequate risk mitigation strategies in place.

Pain is a part of all lives, mortal and immortal,’ said the nymph. ‘It is inescapable. We all must navigate this river to get where we want to be.’ ‘Shouldn’t we aim to avoid pain?’ Will asked. ‘Or at least mitigate it?’ Nico shook his head. ‘You know it’s not that simple.’ ‘Pain helps us learn,’ said Gorgyra. ‘It is unfortunate, but we rarely forget the lessons taught to us in moments of pain.

Yes, it's vital to make lifestyle choices to mitigate damage caused by being a member of industrialized civilization, but to assign primary responsibility to oneself, and to focus primarily on making oneself better, is an immense copout, an abrogation of responsibility.

Wisdom mitigates the risk of being honest.

To tolerate existence, we lie, and we lie above all to ourselves. Sometimes we tell ourselves lovely tales, sometimes petty lies. Falsehoods protect us, mitigate suffering, allow us to avoid the terrifying moment of serious reflection, they dilute the horrors of our time, they even save us from ourselves.

When spontaneous demoralizing thoughts seep into your conscience, don't trip...allowing them to fester. These are random tests of your conviction and determination. Large or small, your reaction to such intrusions is a defining moment for which no one else, but you, can mitigate.

Contingency planning is much more fun than crises mitigation.

This is why a tainted society has invented psychiatry to defend itself against the investigations of certain superior intellects whose faculties of divination would be troublesome. No, van Gogh was not mad, but his paintings were bursts of Greek fire, atomic bombs, whose angle of vision would have been capable of seriously upsetting the spectral conformity of the bourgeoisie. In comparison with the lucidity of van Gogh, psychiatry is no better than a den of apes who are themselves obsessed and persecuted and who possess nothing to mitigate the most appalling states of anguish and human suffocation but a ridiculous terminology. To a man, this whole gang of pected scoundrels and patented quacks are all erotomaniacs.

If religious books are not widely circulated among the masses in this country, I do not know what is going to become of us as a nation. If truth be not diffused, then error will be. If God and His Word are not known and received, the devil and his works will gain the ascendency. If the evangelical volume does not reach every hamlet, the pages of a corrupt and licentious literature will. If the power of the gospel is not felt throughout the length and breadth of this land, anarchy and misrule, degradation and misery, corruption and darkness will reign without mitigation or end.

Every business should own, at minimum, a general liability insurance policy. The business needs to protect itself and mitigate against risk.

How curiously one is changed by the addition, even at a distance, of a friend. How useful an office one's friends perform when they recall us. Yet how painful to be recalled, to be mitigated, to have one's self adulterated, mixed up, become part of another.

Not at all, it’s almost holy. Didn’t God create man with free will and then spend the rest of his time pretending to mitigate that first great mistake, just to justify his existence?

This is our role: To weave together those disparate energies. To manipulate and mitigate and, through the prism of our awareness, produce a singular force that cannot be denied. To make of cacophony, symphony.

You shall find it greatly mitigates the sorrow of bereavements, if before bereavement you shall have learned to surrender every day all the things which are dearest to you into the keeping of your gracious God.

Some admit the damage, and try to mitigate it; some spend their lives trying to help others who are damaged; and then there are those whose main concern is to avoid further damage to themselves, at whatever cost. And those are the ones who are ruthless, and the ones to be careful of.

There is a rage inside me that I mitigate with my constant drawing.

Climate intelligence enables action-oriented, climate-aligned decisions to mitigate risks, build resilient adaptation, and identify emerging opportunities.

Existential risks all have the ability to defy sustainability. There is no sustainability without mitigating existential risks.

He didn't understand that a mother and daughter cannot be protected from one another, that the harms that pass between them cannot be mitigated because they are also expressions of love.

Illness might progressively vanish so might identity. Grief might be diminished, but so might tenderness. Traumas might be erased but so might history. Infirmities might disappear, but so might vulnerability. Chance would become mitigated, but so, inevitably, would choice.

We live in a world of transgressions and selfishness, and no pictures that represent us otherwise can be true, though, happily, for human nature, gleamings of that pure spirit in whose likeness man has been fashioned are to be seen, relieving its deformities, and mitigating if not excusing its crimes.

I lead a life of severe self-control mitigated by moments of impulse.

No man is an island... when one hurts we all hurt, we are all interconnected with each other. No one is self sustaining, we all rely on each other. By sharing, our gains are magnified and out losses mitigated, our lives are easier.

Little brother, I don’t mean to be a downer, but we’re talking about War here. There’s no way to mitigate damages. He won’t let us. I was there with twenty-five Chthonians to fight him and he spanked our hides like we were Lemurian slave women. Two of us had our hearts ripped out and shoved down our throats while he laughed, then he licked the blood clean from his fingers and came at the rest of us. (Savitar)

the role of customer service is to mitigate disloyalty by reducing customer effort.

To deny equality to one is to deny equality for all. We won’t find joy by misplacing our unhappiness onto others. Love cannot be defined, assigned or mitigated.It’s not something to be controlled or dictated. Love is uncontrollable and limitless.

Solomon, who was one of the Deity's favorites, had a copulation cabinet composed of seven hundred wives and three hundred concubines. To save his life he could not have kept two of these young creatures satisfactorily refreshed, even if he had fifteen experts to help him. Necessarily almost the entire thousand had to go hungry for years and years on a stretch. Conceive of a man hardhearted enough to look daily upon all that suffering and not be moved to mitigate it.

There is something more annoying than pleasant in finding neighbors from back home chiselling in on your own exclusive New York. It mitigates your triumph in having conquered the great city and brings home the ungratifying truth that anyone can do it.

I think it’s pretty common for teenagers to fantasize about dying young. We knew that time would force us into sacrifices—we wanted to flame out before making the choices that would determine who we became. When you were an adult, all the promise of your life was foreclosed upon, every day just a series of compromises mitigated by little pleasures that distracted you from your former wildness, from your truth.

London was beginning to illuminate herself against the night. Electric lights sizzled and jagged in the main thoroughfares, gas-lamps in the side streets glimmered a canary gold or green. The sky was a crimson battlefield of spring, but London was not afraid. Her smoke mitigated the splendour, and the clouds down Oxford Street were a delicately painted ceiling, which adorned while it did not distract.

Therefore, it is we who are responsible for much of the evil in the world; and we are each morally required to accept rather than project that ponderous responsibility-lest we prefer instead to wallow in a perennial state of powerless, frustrated, furious, victimhood. For what one possesses the power to bring about, one has also the power to limit, mitigate, counteract, or transmute.

Nothing mitigates the throes of depression like a steaming plate of spaghetti and meatballs with marinara sauce and grated parmasan cheese, with a good fresh bread to wipe up.

Our pain is ours, and ours alone. All others can do is mitigate the damage.

Fear cannot be banished, but it can be calm and without panic; it can be mitigated by reason and evaluation.

Ohhhhh Je-sus you’re wet. Oh fuck, you’re so wet, baby. Are you serious with this? It’s all over your legs.” She blurted the words without thinking. “I’m sorry. I’m sorry.” Before trying to do something mitigating, like closing her legs. Doing so proved hard, however, with him almost between them and his big hands refusing to move from her thighs. And he looked so…so incredulous too. “Don’t be sorry. Don’t. You should know it’s hot as fuck that you’re like this. Seriously.” He paused. Seemed to consider, before continuing. “You always like this?

Christianity - and that is its greatest merit - has somewhat mitigated that brutal Germanic love of war, but it could not destroy it. Should that subduing talisman, the cross, be shattered, the frenzied madness of the ancient warriors, that insane Berserk rage of which Nordic bards have spoken and sung so often, will once more burst into flame. This talisman is fragile, and the day will come when it will collapse miserably. Then the ancient stony gods will rise from the forgotten debris and rub the dust of a thousand years from their eyes, and finally Thor with his giant hammer will jump up and smash the Gothic cathedrals. ... Do not smile at the visionary who anticipates the same revolution in the realm of the visible as has taken place in the spiritual. Thought precedes action as lightning precedes thunder. German thunder is of true Germanic character; it is not very nimble, but rumbles along ponderously. Yet, it will come and when you hear a crashing such as never before has been heard in the world's history, then you know that the German thunderbolt has fallen at last. At that uproar the eagles of the air will drop dead, and lions in the remotest deserts of Africa will hide in their royal dens. A play will be performed in Germany which will make the French Revolution look like an innocent idyll. (1834)

Seeing modern health care from the other side, I can say that it is clearly not set up for the patient. It is frequently a poor arrangement for doctors as well, but that does not mitigate how little the system accounts for the patient's best interest. Just when you are at your weakest and least able to make all the phone calls, traverse the maze of insurance, and plead for health-care referrals is that one time when you have to — your life may depend on it.

If ultimately there was a tantalizing rectitude about her, she was none the less cunning: her exceeding gentleness, howbeit mitigated sometimes by the disturbing oppressiveness that foretells a storm in the air, left me utterly blind.

Whatever the theories may be of woman’s dependence on man, in the supreme moments of her life he can not bear her burdens. Alone she goes to the gates of death to give life to every man that is born into the world. No one can share her fears, no one can mitigate her pangs; and if her sorrow is greater than she can bear, alone she passes beyond the gates into the vast unknown.

To throw obstacles in the way of a complete education is like putting out the eyes AND The happiest people I have known have been those who gave themselves no concern about their own souls, but did their uttermost to mitigate the miseries of others. AND We hold these truths to be self-evident: that all men and women are created equal.

We must face the fact that society is founded on intolerance. [. . .] We may prate of toleration as we will; but society must always draw a line somewhere between allowable conduct and insanity or crime, in spite of the risk of mistaking sages for lunatics and saviours for blasphemers. We must persecute, even to the death; and all we can do to mitigate the danger of persecution is, first, to be very careful what we persecute, and second, to bear in mind that unless there is a large liberty to shock conventional people, and a well informed sense of the value of originality, individuality, and eccentricity, the result will be apparent stagnation covering a repression of evolutionary forces which will eventually explode with extravagant and probably destructive violence.

It was a cooler morning than usual, but it was a welcomed difference. The many childhood summers she had spent on the French Riviera were now a simple memory, her younger adult years in the Caribbean now packed away into the past. The cooler New England temperatures helped to mitigate the heat of her present concerns.

We live in a world of transgressions and selfishness, and no pictures that represent us otherwise can be true; though happily for human nature, gleamings of that pure spirit in whose likeness man has been fashioned, are to be seen, relieving its deformities, and mitigating, if not excusing its crimes.

Yes, ma’am,” he said, and folded his hands and stopped where he was, listening, waiting while a very sick woman tried to gather her faculties. “First off, tell the dowager she’s a right damn bastard.” It was no time for a translator to argue. Mitigation, however, was a reasonable tactic. “Aiji-ma, Sabin-aiji has heard our suspicions regarding Tamun and received assurances from me and Gin-aiji that we have not arranged a coup of our own. She addresses you with an untranslatable term sometimes meaning extreme disrepute, sometimes indicating respect for an opponent.” Ilisidi’s mouth drew down in wicked satisfaction. “Return the compliment, paidhi.” “Captain, she says you’re a right damn bastard, too.

If it be a point of humanity for man to bring health and comfort to man, and especially to mitigate and assuage the grief of others, and by taking from them the sorrow and heaviness of life to restore them to joy, that is to say, to pleasure, why may it not then be said that nature does provoke every man to do the same to himself?

Mari looked at the woman and took a breath. “I’m an abolitionist, which means I’m interested in investing in communities to address problems rather than carceral answers that don’t serve communities at all. Murderers and rapists do great harm,” Mari said, “but the carceral institutions in this country do little to mitigate that harm. In fact, they do more harm to individuals and communities. The carceral state depends on a dichotomy between innocent and guilty, or good and bad, so that they can then define harm on their terms, in the name of justice, and administer it on a massive scale to support a capitalistic, violent, and inherently inequitable system.” And though this was what she said, and had said so many times, a part of her even then understood what this reporter was getting at. There were some people who she did not think should be released. Her father had been one of them.

I wondered if my life was going to be one immersion after another, a great march of shallow, unpopular popular culture infatuations that don't really last and don't really mean anything. Sometimes I even think maybe my deepest obsessions are just random manifestations of my loneliness or isolation. Maybe I infuse ordinary experience with a kind of sacred aura to mitigate the spiritual vapidity of my life....no, it is beautiful to be enraptured. To be enthralled by something, anything. And it isn't random. It speaks to you for a reason. If you wanted to, you could look at it that way, and you might find you aren't wasting your life. You are discovering things about yourself and the world, even if it is just what you find beautiful, right now, this second.

There is a sense in which all cognition can be said to be motivated. One is motivated to understand the world, to be in touch with reality, to remove doubt, etc. Alternately one might say that motivation is an aspect of cognition itself. Nevertheless, motives like wanting to find the truth, not wanting to be mistaken, etc., tend to align with epistemic goals in a way that many other commitments do not. As we have begun to see, all reasoning may be inextricable from emotion. But if a person's primary motivation in holding a belief is to hue to a positive state of mind, to mitigate feelings of anxiety, embarrassment, or guilt for instance. This is precisely what we mean by phrases like "wishful thinking", and "self-deception". Such a person will of necessity be less responsive to valid chains of evidence and argument that run counter to the beliefs he is seeking to maintain. To point out non-epistemic motives in an others view of the world, therefore, is always a criticism, as it serves to cast doubt on a persons connection to the world as it is.

This book explains how it became fashionable to pathologize the behavior of millions of healthy male children. We have turned against boys and forgotten a simple truth: the energy, competitiveness, and corporal daring of normal males are responsible for much of what is right in the world. No one denies that boys’ aggressive tendencies must be mitigated and channeled toward constructive ends. Boys need (and crave) discipline, respect, and moral guidance. Boys need love and tolerant understanding. But being a boy is not a social disease.

After I changed a crew, I would watch them scrabbling and crying in the sty, falling over each other, stupid with their horror. They hated it all, their newly voluptuous flesh, their delicate split trotters, their swollen bellies dragging in the earth’s muck. It was a humiliation, a debasement. They were sick with longing for their hands, those appendages men use to mitigate the world. Come, I would say to them, it’s not that bad. You should appreciate a pig’s advantages. Mud-slick and swift, they are hard to catch. Low to the ground, they cannot easily be knocked over. They are not like dogs, they do not need your love. They can thrive anywhere, on anything, scraps and trash. They look witless and dull, which lulls their enemies, but they are clever. They will remember your face. They never listened. The truth is, men make terrible pigs.

You find as you look around the world that every single bit of progress in humane feeling, every improvement in the criminal law, every step toward the diminution of war, every step toward better treatment of the colored races, or every mitigation of slavery, every moral progress that there has been in the world, has been consistently opposed by the organized churches of the world. . . .

Most of us had been involved for many years in Palestine solidarity work, but we were all thoroughly shocked to discover that the repression associated with Israeli settler colonialism was so evident and so blatant. The Israeli military made no attempt to conceal or even mitigate the character of the violence they inflicted on the Palestinian people. Gun-carrying military men and women—many extremely young—were everywhere. The wall, the concrete, the razor wire everywhere conveyed the impression that we were in prison. Before Palestinians are even arrested, they are already in prison. One misstep and one can be arrested and hauled off to prison; one can be transferred from an open-air prison to a closed prison.

It is now sixteen or seventeen years since I saw the queen of France, then the dauphiness, at Versailles; and surely never lighted on this orb, which she hardly seemed to touch, a more delightful vision. I saw her just above the horizon, decorating and cheering the elevated sphere she just began to move in,—glittering like the morning-star, full of life, and splendor, and joy. Oh! what a revolution! and what a heart must I have, to contemplate without emotion that elevation and that fall! Little did I dream that, when she added titles of veneration to those of enthusiastic, distant, respectful love, that she should ever be obliged to carry the sharp antidote against disgrace concealed in that bosom; little did I dream that I should have lived to see such disasters fallen upon her in a nation of gallant men, in a nation of men of honour and of cavaliers. I thought ten thousand swords must have leaped from their scabbards to avenge even a look that threatened her with insult.—But the age of chivalry is gone.—That of sophisters, economists, and calculators, has succeeded; and the glory of Europe is extinguished forever. Never, never more shall we behold that generous loyalty to rank and sex, that proud submission, that dignified obedience, that subordination of the heart which kept alive, even in servitude itself, the spirit of an exalted freedom. The unbought grace of life, the cheap defence of nations, the nurse of manly sentiment and heroic enterprise, is gone! It is gone, that sensibility of principle, that chastity of honour which felt a stain like a wound, which inspired courage whilst it mitigated ferocity, which ennobled whatever it touched, and under which vice itself lost half its evil by losing all its grossness.

Under opacity and in the newfound complexity of the world, people can hide risks and hurt others, with the law incapable of catching them. Iatrogenics has both delayed and invisible consequences. It is hard to see causal links, to fully understand what’s going on. Under such epistemic limitations, skin in the game is the only true mitigator of fragility.

Something now leaves me; something goes from me to meet that figure who is coming, and assures me that I know him before I see who it is. How curiously one is changed by the addition, even at a distance, of a friend. How useful an office one's friends perform when they recall us. Yet how painful to be recalled, to be mitigated, to have one's self adulterated, mixed up, become part of another. As he approaches I become not myself but Neville mixed with somebody - with whom? - with Bernard? Yes, it is Bernard, and it is to Bernard that I shall put the question, Who am I?

Now envy and antipathy, passions irreconcilable in reason, nevertheless in fact may spring conjoined like Chang and Eng in one birth. Is Envy then such a monster? Well, though many an arraigned mortal has in hopes of mitigated penalty pleaded guilty to horrible actions, did anybody ever seriously confess to envy? Something there is in it universally felt to be more shameful than even felonious crime. And not only does everybody disown it, but the better sort are inclined to incredulity when it is in earnest imputed to an intelligent man. But since it's lodgement is in the heart and not the brain, no degree of intellect supplies a guarantee against it.

Beavers, the animal that doubles as an ecosystem, are ecological and hydrological Swiss Army knives, capable, in the right circumstances, of tackling just about any landscape-scale problem you might confront. Trying to mitigate floods or improve water quality? There’s a beaver for that. Hoping to capture more water for agriculture in the face of climate change? Add a beaver. Concerned about sedimentation, salmon populations, wildfire? Take two families of beaver and check back in a year. If that all sounds hyperbolic to you, well, I’m going to spend this book trying to change your mind.

make an agreement to exercise mutual control over each other. The unspoken pact between them is, “It’s my job to make you happy, and your job to make me happy. And the best way to get you to work on my life is to act miserable. The more miserable I am, the more you will have to try to make me feel better.” Powerless people use various tactics, such as getting upset, withdrawing, nagging, ridiculing, pouting, crying, or getting angry, to pressure, manipulate, and punish one another into keeping this pact. However, this ongoing power play does nothing to make them happy and mitigate their anxiety in the long term. In fact, their anxiety only escalates by continually affirming that they are not actually powerful. Any sense of love and safety they feel by gaining or surrendering control is tenuous and fleeting. A relational bond built on mutual control simply cannot produce anything remotely like safety, love, or trust. It can only produce more fear, pain, distrust, punishment, and misery. And when taken to an extreme, it produces things like domestic violence.

The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.

In the summer when the wind stirs the trees, there is that rushing, swelling sound of masses of heavy foliage, a sound that drowns, in its full-blossomed, undulating, ocean-like murmur, the individual sorrows of trees. But across this leafless unfrequented field these two evergreens could lift to each other their sub-human voices and cry their ancient vegetation-cry, clear and strong; that cry which always seems to come from some underworld of Being, where tragedy is mitigated by a strange undying acceptance beyond the comprehension of the troubled hearts of men and women.

Yes, there are constraints on our actions, conventions and structural injustices that set the parameters of possibility. Our free will is not omnipotent – we can't do whatever we want. But, as Scranton says, we are free to choose from possible options. And one of our options is to make environmentally conscientious choices. It doesn't require breaking the laws of physics–or even electing a green president–to select something plant-based from a menu or at the grocery store. And although it may be a neoliberal myth that individual decisions have ultimate power, it is a defeatist myth that individual decisions have no power at all. Both macro and micro actions have power, and when it comes to mitigating our planetary destruction, it is unethical to dismiss either, or to proclaim that because the large cannot be achieved, the small should not be attempted.

London was beginning to illuminate herself against the night. Electric lights sizzled and jagged in the main thoroughfares, gas-lamps in the side streets glimmered a canary gold or green. The sky was a crimson battlefield of spring, but London was not afraid. Her smoke mitigated the splendour, and the clouds down Oxford Street were a delicately painted ceiling, which adorned while it did not distract. She has never known the clear-cut armies of the purer air. Leonard hurried through her tinted wonders, very much part of the picture. His was a grey life, and to brighten it he had ruled off a few corners for romance.

In avoiding any situations reminiscent of the past trauma, or any initiative that might involve future planning and risk, traumatized people deprive themselves of those new opportunities for successful coping that might mitigate the effect of the traumatic experience. Thus, constrictive symptoms, though they may represent an attempt to defend against overwhelming emotional states, exact a high price for whatever protection they afford. They narrow and deplete the quality of life and ultimately perpetuate the effects of the traumatic event.

Christianity — and that is its greatest merit — has somewhat mitigated that brutal German love of war, but it could not destroy it. Should that subduing talisman, the Cross, be shattered, the frenzied madness of the ancient warriors, that insane Berserk rage of which Nordic bards have spoken and sung so often, will once more burst into flame. This talisman [the cross] is fragile, and the day will come when it will collapse miserably. Then . . . a play will be performed in Germany which will make the French Revolution look like an innocent idyll.

But Arthur dislikes me to talk to him, and is visibly annoyed by his commonest acts of politeness; not that my husband has any unworthy suspicions of me—or of his friend either, as I believe—but he dislikes me to have any pleasure but in himself, any shadow of homage or kindness but such as he chooses to vouchsafe: he knows he is my sun, but when he chooses to withhold his light, he would have my sky to be all darkness; he cannot bear that I should have a moon to mitigate the deprivation. This is unjust; and I am sometimes tempted to teaze him accordingly; but I won’t yield to the temptation: if he should carry his trifling with my feelings too far, I shall find some other means of checking him.

Though, in reviewing the incidents of my administration, I am unconscious of intentional error, I am nevertheless too sensible of my defects not to think it probable that I may have committed many errors. Whatever they may be, I fervently beseech the Almighty to avert or mitigate the evils to which they may tend. I shall also carry with me the hope, that my Country will never cease to view them with indulgence; and that, after forty-five years of my life dedicated to its service with an upright zeal, the faults of incompetent abilities will be consigned to oblivion, as myself must soon be to the mansions of rest.

They were just bones, bones in a box, but their bones were his bones, and he stood as close to the bones as he could, as though the proximity might link him up with them and mitigate the isolation born of losing his future and reconnect him with all that had gone. For the next hour and a half, those bones were the things that mattered most. They were all that mattered, despite the impingement of the neglected cemetery's environment of decay. Once he was with those bones he could not leave them, couldn't not talk to them, couldn't but listen to them when they spoke. Between him and those bones there was a great deal going on, far more than now transpired between him and those still clad in their flesh.

We have also set up for them an edifying project for a continuous mitigation of their own tyranny, ascribing to them an unshakeable faith in the triumph of virtue, as well as in the moral justification of their crimes. These are the theories of well-meaning children who see everything in black or white, dream of nothing but angels or demons, and have no idea of the incredible number of hypocritical masks of every color and shape and size which men use to conceal their features when they have passed the age of devotion to ideals and have abandoned themselves unrestrainedly to their egotistic desires

I certainly believe we all suffer damage, one way or another. How could we not, except in a world of perfect parents, siblings, neighbours, companions? And then there is the question, on which so much depends, of how we react to the damage: whether we admit it or repress it, and how this affects our dealings with others. Some admit the damage, and try to mitigate it; some spend their lives trying to help others who are damaged; and then there are those whose main concern is to avoid further damage to themselves, at whatever cost. And those are the ones who are ruthless, and the ones to be careful of.

I have brought peace to this land, and security," he began. "And what of your soul, when you use the cleverness of argument to cloak such acts? Do you think that the peace of a thousand cancels out the unjust death of one single person? It may be desirable, it may win you praise from those who have happily survived you and prospered from your deeds, but you have committed ignoble acts, and have been too proud to own them. I have waited patiently here, hoping that you would come to me, for if you understood, then some of your acts would be mitigated. But instead you send me this manuscript, proud, magisterial, and demonstrating only that you have understood nothing at all." "I returned to public life on your advice, madam," he said stiffly. "Yes; I advised it. I said if learning must die it should do so with a friend by its bedside. Not an assassin.

A KING WHO PLACED MIRRORS IN HIS PALACE There lived a king; his comeliness was such The world could not acclaim his charm too much. The world's wealth seemed a portion of his grace; It was a miracle to view his face. If he had rivals,then I know of none; The earth resounded with this paragon. When riding through his streets he did not fail To hide his features with a scarlet veil. Whoever scanned the veil would lose his head; Whoever spoke his name was left for dead, The tongue ripped from his mouth; whoever thrilled With passion for this king was quickly killed. A thousand for his love expired each day, And those who saw his face, in blank dismay Would rave and grieve and mourn their lives away- To die for love of that bewitching sight Was worth a hundred lives without his light. None could survive his absence patiently, None could endure this king's proximity- How strange it was that man could neither brook The presence nor the absence of his look! Since few could bear his sight, they were content To hear the king in sober argument, But while they listened they endure such pain As made them long to see their king again. The king commanded mirrors to be placed About the palace walls, and when he faced Their polished surfaces his image shone With mitigated splendour to the throne. If you would glimpse the beauty we revere Look in your heart-its image will appear. Make of your heart a looking-glass and see Reflected there the Friend's nobility; Your sovereign's glory will illuminate The palace where he reigns in proper state. Search for this king within your heart; His soul Reveals itself in atoms of the Whole. The multitude of forms that masquerade Throughout the world spring from the Simorgh's shade. If you catch sight of His magnificence It is His shadow that beguiles your glance; The Simorgh's shadow and Himself are one; Seek them together, twinned in unison. But you are lost in vague uncertainty... Pass beyond shadows to Reality. How can you reach the Simorgh's splendid court? First find its gateway, and the sun, long-sought, Erupts through clouds; when victory is won, Your sight knows nothing but the blinding sun.

This day fifty years ago I was born. From solitude in the Womb, we emerge into solitude among our Fellows, and return again to solitude within the Grave. We pass our lives in the attempt to mitigate that solitude. But propinquity is never fusion. We exchange Words, but exchange them from prison to prison, and without hope that they will signify to others what they mean to ourselves. We marry and there are two solitudes in the house instead of one; we beget children, and there are many solitudes. We reiterate the act of love; but again propinquity is never fusion. The most intimate contact is only of Surfaces, and we couple, as I have seen the condemned Prisoners at Newgate coupling with their Trulls, between the bars of our cages. Pleasure cannot be shared; like Pain, it can only be experienced or inflicted, and when we give pleasure to our lover or bestow Charity upon the Needy, we do so, not to gratify the object of our Benevolence, but only ourselves. For the Truth is that we are kind for the same reason as we are cruel, in order that we may enhance the sense of our own Power; and this we are for ever trying to do, despite the fact that by doing it we cause ourselves to feel more solitary than ever. The reality of Solitude is the same in all men, there being no mitigation of it, except in Forgetfulness, Stupidity or Illusion; but a man's sense of Solitude is proportionate to the sense and fact of his Power. In anz set of circumstances, the more Power we have, the more intensely do we feel our solitude. I have enjoyed much Power in my life.

What are the things that make adults depressed? The master list is too comprehensive to quantify (plane crashes, unemployment, killer bees, impotence, Stringer Bell's murder, gambling addictions, crib death, the music of Bon Iver, et al.) But whenever people talk about their personal bouts of depression in the abstract, there are two obstructions I hear more than any other. The possibility that one's life is not important, and the mundane predictability of day-to-day existence. Talk to a depressed person (particularly one who's nearing midlife), and one (or both) of these problems will inevitably be described. Since the end of World War II, every generation of American children has been endlessly conditioned to believe that their lives are supposed to be great -- a meaningful life is not just possible, but required. Part of the reason forward-thinking media networks like Twitter succeed is because people want to believe that every immaterial thing they do is pertinent by default; it's interesting because it happened to them, which translates as interesting to all. At the same time, we concede that a compelling life is supposed to be spontaneous and unpredictable-- any artistic depiction of someone who does the same thing every day portrays that character as tragically imprisoned (January Jones on Mad Men, Ron Livingston in Office Space, the lyrics to "Eleanor Rigby," all novels set in affluent suburbs, pretty much every project Sam Mendes has ever conceived, etc.) If you know exactly what's going to happen tomorrow, the voltage of that experience is immediately mitigated. Yet most lives are the same, 95 percent of the time. And most lives aren't extrinsically meaningful, unless you're delusionally self-absorbed or authentically Born Again. So here's where we find the creeping melancholy of modernity: The one thing all people are supposed to inherently deserve- a daily subsistence that's both meaningful and unpredictable-- tends to be an incredibly rare commodity. If it's not already there, we cannot manufacture it.

Twenty million people are underfed but literally everyone in England has access to a radio. What we have lost in food we have gained in electricity. Whole sections of the working class who have been plundered of all they really need are being compensated, in part, by cheap luxuries which mitigate the surface of life. Do you consider all this desirable? No, I don't. But it may be that the psychological adjustment which the working class are visibly making is the best they could make in the circumstances. They have neither turned revolutionary nor lost their self-respect; merely they have kept their tempers and settled down to make the best of things on a fish-and-chip standard. The alternative would be God knows what continued agonies of despair; or it might be attempted insurrections which, in a strongly governed country like England, could only lead to futile massacres and a regime of savage repression.

Anybody who looks at living organisms knows perfectly well that they can produce other organisms like themselves. This is their normal function, they wouldn't exist if they didn't do this, and it's not plausible that this is the reason why they abound in the world. In other words, living organisms are very complicated aggregations of elementary parts, and by any reasonable theory of probability or thermodynamics highly improbable. That they should occur in the world at all is a miracle of the first magnitude; the only thing which removes, or mitigates, this miracle is that they reproduce themselves. Therefore, if by any peculiar accident there should ever be one of them, from there on the rules of probability do not apply, and there will be many of them, at least if the milieu is reasonable. But a reasonable milieu is already a thermodynamically much less improbable thing. So, the operations of probability somehow leave a loophole at this point, and it is by the process of self-reproduction that they are pierced.

There’s something else about this list that really jumps out. Take another look at the top five attributes listed there—the key characteristics defining a world-class sales experience: Rep offers unique and valuable perspectives on the market. Rep helps me navigate alternatives. Rep provides ongoing advice or consultation. Rep helps me avoid potential land mines. Rep educates me on new issues and outcomes. Each of these attributes speaks directly to an urgent need of the customer not to buy something, but to learn something. They’re looking to suppliers to help them identify new opportunities to cut costs, increase revenue, penetrate new markets, and mitigate risk in ways they themselves have not yet recognized. Essentially this is the customer—or 5,000 of them at least, all over the world—saying rather emphatically, “Stop wasting my time. Challenge me. Teach me something new.

The evil heart which still remaineth in the Christian, doth always, when it is not attacking or obstructing, still reign and dwell within him. My heart is just as bad when no evil emanates from it, as when it is all over vileness in its external developments. A volcano is ever a volcano; even when it sleeps, trust it not. A lion is a lion, even though he play like a kid; and a serpent, is a serpent, even though you may stroke it while for a season it slumbers; there is still a venom in its sting when its azure scales invite the eye. My heart, even though for an hour, it may not have had an evil thought, is still evil. If it were possible that I could live for days without a single temptation from my own heart to sin, it would be still just as evil as it was before; and it is always either displaying its vileness, or else preparing for another display. It is either loading its cannon to shoot against us, or else it is positively at warfare with us. You may rest assured that the heart is never other than it originally was; the evil nature is still evil; and when there is no blaze, it is heaping up the wood, wherewith it is to blaze another day. It is gathering up from my joys, from my devotions, from my holiness, and from all I do, some materials to attack me at some future period. The evil nature is only evil, and that continually, without the slightest mitigation or element of good. The new nature must always wrestle and fight with it; and when the two natures are not wrestling and fighting, there is no truce between them. When they are not in conflict, still they are foes. We must not trust our heart at any time; even when it speaks most fair, we must call it liar; and when it pretends to the most good, still we must remember its nature, for it is evil, and that continually.

From solitude in the womb, we emerge into solitude among our Fellows, and return again to solitude within the Grave. We pass our lives in the attempt to mitigate that solitude. But Propinquity is never fusion. The most populous City is but an agglomeration of wildernesses. We exchange Words, but exchange them from prison to prison, and without hope that they will signify to others what they mean to ourselves. We marry, and there are two solitudes in the house instead of one, We beget children, and there are many solitudes. We reiterate the act of love; but again propinquity is never fusion. The most intimate contact is inly of Surfaces and we couple, as I have seen the condemned Prisoners at Newgate coupling with their trulls, between the bars of our cages. Pleasure cannot be shared; like pain, it can only be experienced or inflicted, and when we give pleasures to our lovers or Bestow charity upon the Needy, we do so, not to gratify the object of our Benevolence, but only ourselves. For the truth is that we are kind for the same reason the reason as we are cruel, in order that we may enhance the sense of our own power; and this we are for ever trying to do, despite the fact that by doing it we cause ourselves to feel more solitary then ever. The reality of solitude is the same in all men, there being no mitigation of it, except in Forgetfulness, Stupidity, or Illusion; but a mans sense of Solitude is proportionate to the sense and fact of his power. In any set of circumstances, the more Power we have, the more intensely do we feel our solitude. I have enjoyed much power in my life.- The Fifth Earl, in Aldous Huxley’s After Many A Summer Dies The Swan

...[I]t doesn't take an advanced degree to figure out that this education talk is less a strategy for mitigating inequality than it is a way of rationalizing it. To attribute economic results to school years finished and SAT scores achieved is to remove matters from the realm of, well, economics and to relocate them to the provinces of personal striving and individual intelligence. From this perspective, wages aren't what they are because one party (management) has a certain amount of power over the other (workers); wages are like that because the god of the market, being surpassingly fair, rewards those who show talent and gumption. Good people are those who get a gold star from their teacher in elementary school, a fat acceptance letter from a good college, and a good life when they graduate. All because they are the best. Those who don't pay attention in high school get to spend their days picking up discarded cans by the side of the road. Both outcomes are our own doing.

A very distinct pattern has emerged repeatedly when policies favored by the anointed turn out to fail. This pattern typically has four stages: STAGE 1. THE “CRISIS”: Some situation exists, whose negative aspects the anointed propose to eliminate. Such a situation is routinely characterized as a “crisis,” even though all human situations have negative aspects, and even though evidence is seldom asked or given to show how the situation at hand is either uniquely bad or threatening to get worse. Sometimes the situation described as a “crisis” has in fact already been getting better for years. STAGE 2. THE “SOLUTION”: Policies to end the “crisis” are advocated by the anointed, who say that these policies will lead to beneficial result A. Critics say that these policies will lead to detrimental result Z. The anointed dismiss these latter claims as absurd and “simplistic,” if not dishonest. STAGE 3. THE RESULTS: The policies are instituted and lead to detrimental result Z. STAGE 4. THE RESPONSE: Those who attribute detrimental result Z to the policies instituted are dismissed as “simplistic” for ignoring the “complexities” involved, as “many factors” went into determining the outcome. The burden of proof is put on the critics to demonstrate to a certainty that these policies alone were the only possible cause of the worsening that occurred. No burden of proof whatever is put on those who had so confidently predicted improvement. Indeed, it is often asserted that things would have been even worse, were it not for the wonderful programs that mitigated the inevitable damage from other factors. Examples of this pattern are all too abundant. Three will be considered here. The first and most general involves the set of social welfare policies called “the war on poverty” during the administration of President Lyndon B. Johnson, but continuing under other labels since then. Next is the policy of introducing “sex education” into the public schools, as a means of reducing teenage pregnancy and venereal diseases. The third example will be policies designed to reduce crime by adopting a less punitive approach, being more concerned with preventive social policies beforehand and rehabilitation afterwards, as well as showing more concern with the legal rights of defendants in criminal cases.

Do you think Gandhi was interested in Art?" I asked. "Gandhi? No, of course not." "I think you're right," I agreed. "Neither in art nor in science. And that is why we killed him." "We?" "Yes, we. The intelligent, the active, the forward-looking, the believers in Order and Perfection. Whereas Gandhi was a reactionary who believed only in people. Squalid little individuals governing themselves, village by village, and worshiping the Brahman who is also Atman. It was intolerable. No wonder we bumped him off." But even as I spoke I was thinking that that wasn't the whole story. The whole story included an inconsistency, almost a betrayal. This man who believed only in people had got himself involved in the sub-human mass-madness of nationalism, in the would-be superhuman, but actually diabolic, institution of the nation-state. He got himself involved in these things, imagining that he could mitigate the madness and convert what was satanic in the state to something like humanity. But nationalism and the politics of power had proved too much for him. It is not at the center, not from within the organization, that the saint can cure our regimented insanity; it is only from without, at the periphery. If he makes himself a part of the machine, in which the collective madness is incarnated, one or the other of two things is bound to happen. Either he remains himself, in which case the machine will use him as long as it can and, when he becomes unusable, reject or destroy him. Or he will be transformed into the likeness of the mechanism with and against which he works, and in this case we shall see Holy Inquisitions and alliances with any tyrant prepared to guarantee ecclesiastical privileges.

I hope I have now made it clear why I thought it best, in speaking of the dissonances between fiction and reality in our own time, to concentrate on Sartre. His hesitations, retractations, inconsistencies, all proceed from his consciousness of the problems: how do novelistic differ from existential fictions? How far is it inevitable that a novel give a novel-shaped account of the world? How can one control, and how make profitable, the dissonances between that account and the account given by the mind working independently of the novel? For Sartre it was ultimately, like most or all problems, one of freedom. For Miss Murdoch it is a problem of love, the power by which we apprehend the opacity of persons to the degree that we will not limit them by forcing them into selfish patterns. Both of them are talking, when they speak of freedom and love, about the imagination. The imagination, we recall, is a form-giving power, an esemplastic power; it may require, to use Simone Weil's words, to be preceded by a 'decreative' act, but it is certainly a maker of orders and concords. We apply it to all forces which satisfy the variety of human needs that are met by apparently gratuitous forms. These forms console; if they mitigate our existential anguish it is because we weakly collaborate with them, as we collaborate with language in order to communicate. Whether or no we are predisposed towards acceptance of them, we learn them as we learn a language. On one view they are 'the heroic children whom time breeds / Against the first idea,' but on another they destroy by falsehood the heroic anguish of our present loneliness. If they appear in shapes preposterously false we will reject them; but they change with us, and every act of reading or writing a novel is a tacit acceptance of them. If they ruin our innocence, we have to remember that the innocent eye sees nothing. If they make us guilty, they enable us, in a manner nothing else can duplicate, to submit, as we must, the show of things to the desires of the mind. I shall end by saying a little more about La Nausée, the book I chose because, although it is a novel, it reflects a philosophy it must, in so far as it possesses novel form, belie. Under one aspect it is what Philip Thody calls 'an extensive illustration' of the world's contingency and the absurdity of the human situation. Mr. Thody adds that it is the novelist's task to 'overcome contingency'; so that if the illustration were too extensive the novel would be a bad one. Sartre himself provides a more inclusive formula when he says that 'the final aim of art is to reclaim the world by revealing it as it is, but as if it had its source in human liberty.' This statement does two things. First, it links the fictions of art with those of living and choosing. Secondly, it means that the humanizing of the world's contingency cannot be achieved without a representation of that contingency. This representation must be such that it induces the proper sense of horror at the utter difference, the utter shapelessness, and the utter inhumanity of what must be humanized. And it has to occur simultaneously with the as if, the act of form, of humanization, which assuages the horror. This recognition, that form must not regress into myth, and that contingency must be formalized, makes La Nausée something of a model of the conflicts in the modern theory of the novel. How to do justice to a chaotic, viscously contingent reality, and yet redeem it? How to justify the fictive beginnings, crises, ends; the atavism of character, which we cannot prevent from growing, in Yeats's figure, like ash on a burning stick? The novel will end; a full close may be avoided, but there will be a close: a fake fullstop, an 'exhaustion of aspects,' as Ford calls it, an ironic return to the origin, as in Finnegans Wake and Comment c'est. Perhaps the book will end by saying that it has provided the clues for another, in which contingency will be defeated, ...