Mirror Neurons Quotes

Maybe compassion and empathy are just squishy emotions. Illusions created by our mirror neurons. But does it really matter where they come from? They make us human. They might be what make us worth saving.

There are two types of empathy: the positive empathy and the negative empathy. When we are fully carried away by the unaware activities of the mirror neurons, we are under the trap of negative empathy. The negative empathy generates attachments. Out of these attachments suffering follows. Negative empathy is a kind of reaction to a situation, whereas positive empathy is internal response of peace love and tranquility.... In positive empathy, your deep tranquility, joy and peace activates the mirror neurons of the others, whereas in negative empathy your mirror neurons are activated by the disturbance of others.

...he'd know about the role of mirror neurons in the brain, special cells in the premotor cortex that fire right before a person reaches for a rock, steps forward, turns away, begins to smile.Amazingly, the same neurons fire whether we do something or watch someone else do the same thing, and both summon similar feelings. Learning form our own mishaps isn't as safe as learning from someone else's, which helps us decipher the world of intentions, making our social whirl possible. The brain evolved clever ways to spy or eavesdrop on risk, to fathom another's joy or pain quickly, as detailed sensations, without resorting to words. We feel what we see, we experience others as self.

It is difficult to overstate the importance of understanding mirror neurons and their function. They may well be central to social learning, imitation, and the cultural transmission of skills and attitudes—perhaps even of the pressed-together sound clusters we call words. By hyperdeveloping the mirror-neuron system, evolution in effect turned culture into the new genome. Armed with culture, humans could adapt to hostile new environments and figure out how to exploit formerly inaccessible or poisonous food sources in just one or two generations—instead of the hundreds or thousands of generations such adaptations would have taken to accomplish through genetic evolution. Thus culture became a significant new source of evolutionary pressure, which helped select brains that had even better mirror-neuron systems and the imitative learning associated with them. The result was one of the many self-amplifying snowball effects that culminated in Homo sapiens, the ape that looked into its own mind and saw the whole cosmos reflected inside.

Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.

listening to one another activates our mirror neurons and resonance circuitry (Iacoboni, 2009) so that we can be said to literally begin to inhabit one another's embodied emotional universe.

One of the greatest discoveries in recent years was to find that mirror neurons fire also when you do things. It is as if part of your brain is observing yourself as an outsider. You are a story you tell yourself.

Through mirror neurons and resonance circuitry, we are taking in each other's bodily state, feelings and intention in each emerging moment (Iacoboni, 2009). This gives us an approximate empathic sense of what is happening in the other person, but it is important to be aware that the information is also being filtered through our implicit lens. This filtering colors our perceptions and pretty much guarantees there will be ruptures that invite repairs, as our offers of empathy will sometimes not reflect what the other person is experiencing.

Mirror-touch synesthesia could very well scientifically explain why physical empaths seem to “catch” or absorb the illnesses of other people, and also why empaths, as a whole, find violence absolutely unbearable to watch.

We are exquisitely social creatures. Our survival depends on understanding the actions, intentions and emotions of others. Mirror neurons allow us to grasp the minds of others not through conceptual reasoning but through direct simulation. By feeling, not by thinking.

mirror neurons are active when a person is recognizing their own face...the very act of self-reflection may have been made possible via mirror neurons, which allow us to reflect on an internal representation of self.

power dynamic operates in emotional contagion, determining which person’s brain will more forcefully draw the other into its emotional orbit. Mirror neurons are leadership tools: Emotions flow with special strength from the more socially dominant person to the less. One reason is that people in any group naturally pay more attention to and place more significance on what the most powerful person in that group says and does. That amplifies the force of whatever emotional message the leader may be sending, making her emotions particularly contagious. As I heard the head of a small organization say rather ruefully, “When my mind is full of anger, other people catch it like the flu.

Mirror neurons are essential for mimicry and also for empathy, giving us the ability not only to copy the complex tasks performed by others but also to experience the emotions that person must be feeling. Mirror neurons were thus probably essential for our evolution as human beings, since cooperation is essential for holding the tribe together.

mirror neurons, which means that the feelings, moods, thoughts, fears, and actions of each individual are shared. While these originate within one partner, the other is able to sense them.

Maybe compassion and empathy are just squishy emotions. Illusions created by our mirror neurons. But does it really matter where they come from? They make us human. They might even be what make us worth saving.

we can never really experience what other people are experiencing. We always remain on the outside looking in, and this is the cause of so many misunderstandings and conflicts. But the primal source of human intelligence comes from the development of mirror neurons (see here), which gives us the ability to place ourselves in the skin of another and imagine their experience. Through continual exposure to people and by attempting to think inside them we can gain an increasing sense of their perspective, but this requires effort on our part. Our natural tendency is to project onto other people our own beliefs and value systems, in ways in which we are not even aware. When it comes to studying another culture, it is only through the use of our empathic powers and by participating in their lives that we can begin to overcome these natural projections and arrive at the reality of their experience.

I hope to inspire you to recognize that your reason for existence is to pursue the things that excite you the most. The best thing you can do--for yourself and everyone else--is to act on the things you're most passionate about. When you do, you'll shine, and everyone else will see that brilliance. On a biological level, the mirror neutrons of the people around you will activate. They will recognize that they can also follow their dreams and accomplish things they have always wanted to accomplish. On a spiritual level, their souls will remember their reason for being.

Many cognitive neuroscientists suspect that mirror neurons may have a role in mentally representing the concept of an action, though even that is disputed. Most reject the extravagant claims that they can explain uniquely human abilities, and today virtually no one equates their activity with the emotion of sympathy.23

What are the units of ontology really that I should be a part of a whole, but not be, in all my awareness, chiefly the whole unto itself?

Empathy is a sensory experience; that is, it activates the sensory part of your nervous system, including the mirror neurons we’ve talked about. Anger, on the other hand, is a motor action—usually a reaction to some perceived hurt or injury by another person. So by taking people out of anger and shifting them into an empathic behavior, the Empathy Jolt moves them from the motor brain to the sensory brain.

Scientists have discovered something called ‘mirror neurons.’ A mirror neuron is one that will fire in your brain when you perform an action and also when you watch that same action being performed by someone else. Why we have these neurons is a mystery. Maybe they’ve helped us become more empathetic. When you see or read about someone else’s bad news, maybe a part of you is experiencing it too. It occurred to me that when we watch videos of people falling down, we are waiting for the moment of impact- for a bruise, a hurt, a collision, and that expectation makes us full participants in the event. Every fall we see is our own, and all of us are falling all the time. I wondered if the same would hold true if I reversed the fall. Would our neurons mirror that rising? Are all of us rising right now? Are you?

The firing pattern of both mirror and canonical neurons in area F5 shows clearly that perception and action are not separated in the brain. They are simply two sides of the same coin, inextricably linked to each other. Some

once the propagation mechanism was in place, it would have exerted selective pressure to make some outliers in the population more innovative. This is because innovations would only be valuable if they spread rapidly. In this respect, we could say mirror neurons served the same role in early hominin evolution as the Internet, Wikipedia, and blogging do today. Once the cascade was set in motion, there was no turning back from the path to humanity.

I have become acutely conscious of the way my brain degrades when I strap it in to receive the full barrage of the internet—these unlimited channels, all constantly reloading with new information: births, deaths, boasts, bombings, jokes, job announcements, ads, warnings, complaints, confessions, and political disasters blitzing our frayed neurons in huge waves of information that pummel us and then are instantly replaced. This is an awful way to live, and it is wearing us down quickly.

Some people believe that mirror neurons are also central to our ability to empathize with others and may even account for the emergence of gestural communication and spoken language. What we do know is that certain neurons increase their firing rate when we perform object-oriented actions with our hands (grasping, manipulating) and communicative or ingestive actions with our mouths. These neurons also fire, albeit less rapidly, whenever we witness the same actions performed by other people. Research

There are little wisps of jelly in a living brain. Deagle knows this well: neurons, transmitting signals - and the soul, so to speak, is somewhere in those flashes. He heard once on a science program that the spindle cell - present in humans, whales, some apes, elephants - may be at the heart of what we call our "selves." What we recognize in the mirror - that thread we follow through time that we call "me"? It's just a diatom, a paramecium, a bit of ganglia that branches and shudders assertively. A brief brain orgasm, like lightning. In short, it's all chemicals. You can regiment it easily enough: fluoxetine, sertraline, paroxetine, escitalopram, citalopram - the brain can be washed clean, and you can reset yourself, Ctrl+Alt+Del. You don't have to be a prisoner of your memories and emotions.

became clear that mirror neurons explained many previously unexplainable aspects of the mind, such as empathy, imitation, synchrony, and even the development of language. One writer compared mirror neurons to “neural WiFi”9—we pick up not only another person’s movement but her emotional state and intentions as well. When people are in sync with each other, they tend to stand or sit in similar ways, and their voices take on the same rhythms. But our mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression.

The discovery of mirror neurons was made by Giacomo Rizzolatti, Vittorio Gallase, and Marco Iaccoboni while recording from the brains of monkeys that performed certain goal-directed voluntary actions. For instance, when the monkey reached for a peanut, a certain neuron in its premotor cortex (in the frontal lobes) would fire. Another neuron would fire when the monkey pushed a button, a third neuron when he pulled a lever. The existence of such command neurons that control voluntary movements has been known for decades. Amazingly, a subset of these neurons had an additional peculiar property. The neuron fired not only (say) when the monkey reached for a peanut, but also when it watched another monkey reach for a peanut! These were dubbed “mirror neurons” or “monkey-see-monkey-do” neurons.

little brain in the gut” or the enteric nervous system, also known as the emotional brain. It was discovered in the late nineteenth century, and it is endowed with both sensory and motor neurons; this region contains half the body’s neurons and has a full range of neurotransmitters, hormones, and opiate receptor sites. According to Dr. Jill Ammon-Wexler, a pioneering brain researcher, “Your ‘gut-brain’ is also able to learn, remember, and produce emotion-based feelings.

Language can often seem abstract and transcendent of the body, the world, and even time itself. But language is more closely tied to your body mandala than you may realize, especially where its acquisition during childhood is concerned. If you read the verb “lick,” your tongue area will light up. If you hear someone say “kick,” it activates your leg areas. Christian Keysers, a mirror neuron researcher at the University Medical Center Groningen in the Netherlands, says that mirror neurons may very well be a key precursor to abstract thought and language. For example, he explains, you use the word “break” as a verb as in “I see you break the peanut, I hear you break the peanut, and I break the peanut.” The constant is the mental simulation of breaking even though the context varies in each case. So your body is the foundational source of meaning—not just of words and actions but even the meanings of things you learn about through your eyes, ears, and bodily experience.

By showing you how to accept your future dream as your current reality, and to do so in a way that your body believes is happening “now,” you discover how to set into motion a cascade of emotional and physiological processes that reflect your new reality. The neurons in your brain, the sensory neurites in your heart, and the chemistry of your body all harmonize to mirror the new thinking, and the quantum possibilities of life are rearranged to replace the unwanted circumstances of your past with the new circumstances that you’ve accepted as the present.

The call of self-expression turned the village of the internet into a city, which expanded at time-lapse speed, social connections bristling like neurons in every direction. At ten, I was clicking around a web ring to check out other Angelfire sites full of animal GIFs and Smash Mouth trivia. At twelve, I was writing five hundred words a day on a public LiveJournal. At fifteen, I was uploading photos of myself in a miniskirt on Myspace. By twenty-five, my job was to write things that would attract, ideally, a hundred thousand strangers per post. Now I’m thirty, and most of my life is inextricable from the internet, and its mazes of incessant forced connection—this feverish, electric, unlivable hell.

Understand: we can never really experience what other people are experiencing. We always remain on the outside looking in, and this is the cause of so many misunderstandings and conflicts. But the primal source of human intelligence comes from the development of mirror neurons (see here), which gives us the ability to place ourselves in the skin of another and imagine their experience. Through continual exposure to people and by attempting to think inside them we can gain an increasing sense of their perspective, but this requires effort on our part. Our natural tendency is to project onto other people our own beliefs and value systems, in ways in which we are not even aware. When it comes to studying another culture, it is only through the use of our empathic powers and by participating in their lives that we can begin to overcome these natural projections and arrive at the reality of their experience. To do so we must overcome our great fear of the Other and the unfamiliarity of their ways. We must enter their belief and value systems, their guiding myths, their way of seeing the world. Slowly, the distorted lens through which we first viewed them starts to clear up. Going deeper into their Otherness, feeling what they feel, we can discover what makes them different and learn about human nature. This applies to cultures, individuals, and even writers of books. As Nietzsche once wrote, “As soon as you feel yourself against me you have ceased to understand my position and consequently my arguments! You have to be the victim of the same passion.

The other problem with empathy is that it is too parochial to serve as a force for a universal consideration of people’s interests. Mirror neurons notwithstanding, empathy is not a reflex that makes us sympathetic to everyone we lay eyes upon. It can be switched on and off, or thrown into reverse, by our construal of the relationship we have with a person. Its head is turned by cuteness, good looks, kinship, friendship, similarity, and communal solidarity. Though empathy can be spread outward by taking other people’s perspectives, the increments are small, Batson warns, and they may be ephemeral.71 To hope that the human empathy gradient can be flattened so much that strangers would mean as much to us as family and friends is utopian in the worst 20th-century sense, requiring an unattainable and dubiously desirable quashing of human nature.72 Nor is it necessary. The ideal of the expanding circle does not mean that we must feel the pain of everyone else on earth. No one has the time or energy, and trying to spread our empathy that thinly would be an invitation to emotional burnout and compassion fatigue.73 The Old Testament tells us to love our neighbors, the New Testament to love our enemies. The moral rationale seems to be: Love your neighbors and enemies; that way you won’t kill them. But frankly, I don’t love my neighbors, to say nothing of my enemies. Better, then, is the following ideal: Don’t kill your neighbors or enemies, even if you don’t love them. What really has expanded is not so much a circle of empathy as a circle of rights—a commitment that other living things, no matter how distant or dissimilar, be safe from harm and exploitation. Empathy has surely been historically important in setting off epiphanies of concern for members of overlooked groups. But the epiphanies are not enough. For empathy to matter, it must goad changes in policies and norms that determine how the people in those groups are treated. At these critical moments, a newfound sensitivity to the human costs of a practice may tip the decisions of elites and the conventional wisdom of the masses. But as we shall see in the section on reason, abstract moral argumentation is also necessary to overcome the built-in strictures on empathy. The ultimate goal should be policies and norms that become second nature and render empathy unnecessary. Empathy, like love, is in fact not all you need. SELF-CONTROL

• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation" • We can distract our feelings with too much wine, food or surfing the internet, • Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves, • "The only way out is through" the only way to get out of the tunnel is to go through, not around it • Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt" • Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion) • The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely. • "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done. • In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes. • We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines. • Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories. • She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable • What is this going to feel like to the person I’m speaking to? • Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present • Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth. • The things we protest against the most are often the very things we need to look at • How easy it is, I thought, to break someone’s heart, even when you take great care not to. • The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits) • But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone. • In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment) • The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.

Positive arguments for the natural possibility of absent qualia have not been as prevalent as arguments for inverted qualia, but they have been made. The most detailed presentation of these arguments is given by Block (1978). These arguments almost always have the same form. They consist in the exhibition of a realization of our functional organization in some unusual medium, combined with an appeal to intuition. It is pointed out, for example, that the organization of our brain might be simulated by the people of China or even mirrored in the economy of Bolivia. If we got every person in China to simulate a neuron (we would need to multiply the population by ten or one hundred, but no matter), and equipped them with radio links to simulate synaptic connections, then the functional organization would be there. But surely, says the argument, this baroque system would not be conscious! There is a certain intuitive force to this argument. Many people have a strong feeling that a system like this is simply the wrong sort of thing to have a conscious experience. Such a “group mind” would seem to be the stuff of a science-fiction tale, rather than the kind of thing that could really exist. But there is only an intuitive force. This certainly falls far short of a knockdown argument. Many have pointed out that while it may be intuitively implausible that such a system should give rise to experience, it is equally intuitively implausible that a brain should give rise to experience! Whoever would have thought that this hunk of gray matter would be the sort of thing that could produce vivid subjective experiences? And yet it does. Of course this does not show that a nation's population could produce a mind, but it is a strong counter to the intuitive argument that it would not. . . . Once we realize how tightly a specification of functional organization constrains the structure of a system, it becomes less implausible that even the population of China could support conscious experience if organized appropriately. If we take our image of the population, speed it up by a factor of a million or so, and shrink it into an area the size of a head, we are left with something that looks a lot like a brain, except that it has homunculi—tiny people—where a brain would have neurons. On the face of it, there is not much reason to suppose that neurons should do any better a job than homunculi in supporting experience.

mirror neurons create bonds of empathy, emotional attunement, and reciprocity between people.

Multimodal neurons connect to sensations, perceptions, emotions, memories, and auditory, olfactory, and visual stimuli. And so it is theorized that mirror neurons not only reflect the visible action of another person, they also reflect that which is not visible--the unconscious intentions and feelings of you and another person in a meaningful relationship.

Your sister tells you You're stinky as hell Because you don't shower Your mom tells you You're only good Being a disappointment Your brother thinks You're only gloomy Because you don't care They don't know It takes forever to heal, Sometimes, When the wound is deep It takes you forever to get up, Forever to walk, Forever plus one to decide If it's worth it if you eat, And what to eat And how to pick the dishes From the kitchen's cabinet, And that it takes a strength Of walking a marathon To wash them right after They don't know You stopped being you You stopped looking in a mirror That doesn't recognize you To search for a reflection The physics laws have no Dominance when it's your brain That's shut down Fragments of reality getting Forgotten in a dense black hole In your neurons Because for you, Time has frozen, And it's the only physics law That works For you All of them don't know That a corpse doesn’t shower A corpse doesn't hear her mom's tears A corpse doesn't care A corpse is living in darkness Because she's buried since a long Long time A corpse ceases to exist It just is And everyone knows it just is, It's just there Even If it's a breathing one

The activities associated with spindle and mirror neurons are characterized not by the firing of a few cells but by the assembly of networks of cells all firing in concert, a glow of energy humming around the entire brain. These, unlike many of our more mundane tasks, are whole-brain activities, heavy calculation loads. This load translates into a requirement for even more calories to support it.

We love dogs, but what do they think of us? Even with just two dogs, a picture was beginning to emerge. The pattern of activations in the cortex suggested that they concocted mental models of our behavior, which might be due to mirror neuron activity. But regardless of the mechanism, the smell data showed that their mental models included the identity of important people in their lives that persists even when the people aren’t physically present

Brian sees Jackie walk in and says loudly, “About time you got here. Ashley has already torn up three rooms! There are toys all over the floor, dishes everywhere, just a big mess. I can’t keep up with her!” Brian has just dumped a load of his emotional reactions. In rapid response to this, Jackie’s brain is activating circuits of those very same distressing emotions. She’s being pulled to respond from her own secondary emotion because her mirror neurons are taking on the experience of Brian’s secondary emotional state.

If a child has RAD, the lack of connection and attachment goes both ways. There is a reciprocal neurobiology to human relationships—our “mirror neurons” create this. As a result, these children are difficult to work with because their lack of interest in other people and their inability to empathize makes them hard to like. Interacting with them feels empty, not engaging. Stephanie shouldn’t

But our mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression.

When we watch another human being making a movement, whether it is sticking out a tongue, carrying packages, swerving, dancing, eating, or clapping hands, our neurons fire in the same way, as if we ourselves were making the movement. From the brain's perspective . . . watching is pretty similar to doing. The brain has a built-in empathic and mimicking capacity. It translates what is seen through the eyes into the equivalent of doing and is structured to absorb and prepare itself for what we may not yet have mastered.

Like many among us, I have become acutely conscious of the way my brain degrades when I strap it in to receive the full barrage of the internet—these unlimited channels, all constantly reloading with new information: births, deaths, boasts, bombings, jokes, job announcements, ads, warnings, complaints, confessions, and political disasters blitzing our frayed neurons in huge waves of information that pummel us and then are instantly replaced.

Human beings are astoundingly attuned to subtle emotional shifts in the people (and animals) around them. Slight changes in the tension of the brow, wrinkles around the eyes, curvature of the lips, and angle of the neck quickly signal to us how comfortable, suspicious, relaxed, or frightened someone is. 9 Our mirror neurons register their inner experience, and our own bodies make internal adjustments to whatever we notice. Just so, the muscles of our own faces give others clues about how calm or excited we feel, whether our heart is racing or quiet, and whether we’re ready to pounce on them or run away. When the message we receive from another person is “You’re safe with me,” we relax. If we’re lucky in our relationships, we also feel nourished, supported, and restored as we look into the face and eyes of the other.

Crucial for understanding trauma, the frontal lobes are also the seat of empathy—our ability to “feel into” someone else. One of the truly sensational discoveries of modern neuroscience took place in 1994, when in a lucky accident a group of Italian scientists identified specialized cells in the cortex that came to be known as mirror neurons.

When people are in sync with each other, they tend to stand or sit in similar ways, and their voices take on the same rhythms. But our mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression.

Billions are spent to test the human psyche while millions are dying everyday from poverty and war. The reality is that genetics play a significant and only role in shaping an individual's traits and attributes, including aspects of personality and behavior. They say that the human development is complex and influenced by a multitude of factors. They simply will not accept the simplicity of "mirrored genes and neurons

Readers' Favorite Book Reviews and Book Awards Review Rating: 5 Stars - Congratulations on your 5-star review! Reviewed by Asher Syed for Readers' Favorite The Magnificence of the 3 by Timeout A Taumua begins by looking at the connections between neuroscience, atomic structure, and biblical narratives. In it, Taumua draws parallels between the trees of knowledge in the Garden of Eden and the neurons in the human brain, speaking on the function of mirror neurons in memory and learning. Taumua discusses the significance of rhythmic radio signals from space as signs of design and the symbolic importance of the numbers three, six, and nine. He presents atomic structure as a metaphor for moral duality, with stable atoms representing balance and unstable atoms reflecting decay. He also talks at length on subjects like the interconnectedness of emotional dynamics, spiritual beliefs, and genetic factors, suggesting that desire acts as a stabilizing force in existence, guiding behavior and promoting community cohesion through practices like forgiveness and the evolution of the Sabbath. There's a huge amount of information to absorb in The Magnificence of the 3 by Timeout A Taumua, which is delivered in a thoughtful mix of scientific study with spiritual analysis. Taumua's writing style is academic, but I found it also to be accessible and was able to understand the representations of identities of the Tree of Knowledge, the Garden of Eden, the Tree of Life, and the Ark of the Covenant. It was fitting that Taumua would say, "One does not need a scientific degree to see the similarities of both the trees of knowledge and the trees of earth." As the idea of blind faith loses popularity, writers like Taumua become critically important in filling the vacuum that was once exclusively the domain of churches. Overall, this book is more than a philosophical treatise; it challenges readers to reconsider the links between knowledge, morality, and existence, making it an enlightening read for anyone interested in the fusion of science and spirituality. Very highly recommended.

If the sponge (mirror) neurons are our receiver, then our subcortical areas are the amplifier. These subcortical shifts are what changes in us when we attune to someone else.

someone with many, strong mirror neurons could have a flexible personality—capable of mimicking others as the situation calls for it rather than remaining constant.

Mastering Mirror Neurons   In 1992, a team at the University of Parma, Italy discovered what is now known as “mirror neurons.” In tests, performed upon monkeys, the researchers found that an area of the brain activated not just while performing an action, but also while seeing someone else perform the same action. These areas deep within the brain ‘lit-up’ whenever the monkey grasped a banana or when seeing a man grasp a banana. In a sense, they were personally experiencing the act of grasping a banana even when there was no banana was in their hand. They experienced it just by watching the man grasp the banana. It has been founded that humans are in possession of mirror neurons as well. Only ours is much stronger and more complex.

Similarly, our experiences of color have an intrinsic three-dimensional structure that is mirrored in the structure of information processes in the brain’s visual cortex. This structure is illustrated in the color wheels and charts used by artists. Colors are arranged in a systematic pattern—red to green on one axis, blue to yellow on another, and black to white on a third. Colors that are close to one another on a color wheel are experienced as similar. It is extremely likely that they also correspond to similar perceptual representations in the brain, as one part of a system of complex three-dimensional coding among neurons that is not yet fully understood. We can recast the underlying concept as a principle of structural coherence: the structure of conscious experience is mirrored by the structure of information in awareness, and vice versa.

In my mind I’m driven by mirror neurons. Can’t you just see intention Can’t you just feel emotion. Ain’t it just like history to sneak up from behind ’Cause I’m driven by mirror neurons in my mind. There’s a holy host of others gathered between us. Maybe we’re on the dark side of the road And it seems like it goes on and on forever. You must forgive me ’Cause in my mind I’m driven by mirror neurons.

The fact that mirror neurons are activated when you hear and see a performance only reinforces why hearing live music is such a great idea. What kind of practice could be more enjoyable than kicking back and watching master musicians perform? I

Why Does Mirroring Work? Scientific research suggests ‘mirroring’ techniques works because of the mirror-neurons which are fired in our brains when we both perceive and take action. When we observe someone doing something, we may feel as if we are having the same experience.

Emotions, particularly strong emotions in people we care about, are contagious. But just as so-called negative emotions are contagious, so are calming and compassionate ones. [...] Mirror neurons in the brain are what cause us to feel the experiences and emotions of people around us. In the classic example, if I am watching you eat a banana, the neurons in my brain that are involved in eating bananas begin to fire. Likewise, if I am sitting across from you and feeling sad or angry, you are likely to have those neurons fire in your brain as well; thus you are *feeling* those emotions yourself, not just detecting them.

Objective facts are Nash equilibrium points in the contest of competing wills.

Twenty years after that first recording in the laboratory, a cascade of well-controlled experiments with monkeys and later with humans (different kinds of experiments, for the most part; no needles inserted through skulls) have confirmed the remarkable phenomenon. The simple fact that a subset of the cells in our brains—the mirror neurons—fire when an individual kicks a soccer ball, sees a ball being kicked, hears a ball being kicked, and even just says or hears the word “kick” leads to amazing consequences and new understandings. THE FAB FOUR We now know that about 20 percent of the cells in area F5 of the macaque brain are mirror neurons; 80 percent are not.

Mirror neurons fire for something as simple as drinking water and as complex as yelling in anger. When you watch someone else get angry, stress hormones such as adrenaline and cortisol start to flow. You may not always manage stress the way you hope to, but the very fact that you are working on it will benefit your children.

Humphrey had lost his hand in the first Gulf War and now had a phantom hand. As is true in other patients, whenever he was touched on his face, he felt sensations in his missing hand. No surprises so far. But with ideas about mirror neurons brewing in my mind, I decided to try a new experiment. I simply had him watch another person—my student Julie—while I stroked and tapped her hand. Imagine our amazement when he exclaimed with considerable surprise that he could not merely see but actually feel the things being done to Julie’s hand on his phantom. I suggest this happens because his mirror neurons were being activated in the normal fashion but there was no longer a null signal from the hand to veto them. Humphrey’s mirror neuron activity was emerging fully into conscious experience. Imagine: The only thing separating your consciousnesses from another’s might be your skin! After seeing this phenomenon in Humphrey we tested three other patients and found the same effect, which we dubbed “acquired hyperempathy.” Amazingly, it turns out that some of these patients get relief from phantom limb pain by merely watching another person being massaged. This might prove useful clinically because, obviously, you can’t directly massage a phantom.

One unexpected hint comes from patients with a strange disorder called anosognosia, a condition in which people seem unaware of or deny their disability. Most patients with a right-hemisphere stroke have complete paralysis of the left side of their body and, as you might expect, complain about it. But about one in twenty of them will vehemently deny their paralysis even though they are mentally otherwise lucid and intelligent. For example, President Woodrow Wilson, whose left side was paralyzed by a stroke in 1919, insisted that he was perfectly fine. Despite the clouding of his thought processes and against all advice, he remained in office, making elaborate travel plans and major decisions pertaining to American involvement in the League of Nations. In 1996 some colleagues and I made our own little investigation of anosognosia and noticed something new and amazing: Some of these patients not only denied their own paralysis, but also denied the paralysis of another patient—and let me assure you, the second patient’s inability to move was as clear as day. Denying one’s own paralysis is odd enough, but why deny another patient’s paralysis? We suggest that this bizarre observation is best understood in terms of damage to Rizzolatti’s mirror neurons. It’s as if anytime you want to make a judgment about someone else’s movements, you have to run a virtual-reality simulation of the corresponding movements in your own brain. And without mirror neurons you cannot do this.

Two long slim goddesses with shining black braids, who could have been twins, they looked so alike, but the commentator made a point of saying they weren't even sisters... Following a few graceful bounces, they jumped. The first microseconds were perfect. I felt that perfection in my body; it would seem it's a question of 'mirror neurons': when you catch someone doing something, the same neurons that they activate in order to do something become active your brain, without you doing a thing. An acrobatic dive without budging from the sofa and while eating potato chips: that's why we like watching sports on television. Anyway, the two graces jump and, right at the beginning, it's ecstasy. And then, catastrophe! All at once you get the impression that they are very very slightly out of synch. You stare at the screen, a knot in your stomach: no doubt about it, they ARE out of synch... One of them is going to reach the water before the other! It's horrible!... I sat there shouting at the television: go on, catch up with her, go on! I felt incredibly angry with the one who had dawdled. I sunk deeper into the sofa, disgusted. What is this? Is that the movement of the world? An infinitesimal lapse that has succeeded in ruining the possibility of perfection forever?

Interestingly, even at that early age, the parents’ response to the child is imprinted onto mirror neurons, and later in life, the child is likely to automatically, almost instinctively, and without awareness, respond to his or her own emotions and behaviors in a manner that reflects the way the parents responded.

Two long slim goddesses with shining black braids, who could have been twins, they looked so alike, but the commentator made a point of saying they weren't even sisters... Following a few graceful bounces, they jumped. The first microseconds were perfect. I felt that perfection in my body; it would seem it's a question of 'mirror neurons': when you catch someone doing something, the same neurons that they activate in order to do something become active your brain, without you doing a thing. An acrobatic dive without budging from the sofa and while eating potato chips: that's why we like watching sports on television. Anyway, the two graces jump and, right at the beginning, it's ecstasy. And then, catastrophe! All at once you get the impression that they are very very slightly out of synch. You stare at the screen, a knot in your stomach: no doubt about it, they ARE out of synch... One of them is going to reach the water before the other! It's horrible!... I sat there shouting at the television: go on, catch up with her, go on! I felt incredibly angry with the one who had dawdled. I sunk deeper into the sofa, disgusted. What is this? Is that the movement of the world? An infinitesimal lapse that has succeeded in ruining the possibility of perfection forever?... All the words we should have said, gestures we shoul dhave made, the fleeting moments of kairos that were there one day and that we did not know how to grasp and that were buried further in the void... Failure, by a hair's breadth... What if literature were a television we gave into in order to activate our mirror neurons and give ourselves some action-packed cheap thrills? And even worse: what if literature were a television showing us all the things we have missed?

When people are in sync with each other, they tend to stand or sit similar ways, and their voices take on the same rhythms. But our mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression.

Neuroscientists discovered that humans have brain cells called mirror neurons that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous systems and help them stay present.

Never underestimate the power of your associations. By the phenomenon known as “emotional contagion” as well as through the activation of the mirror neurons in our brains, we model the behavior of the people we spend our days with. Fill your life with exceptionally excellent, enterprising, healthy, positive, ethical and sincerely loving people. And over time, you’ll exemplify these lofty traits. Allow dream stealers, energy thieves and enthusiasm bandits into your Tight Bubble of Total Focus and please know you’re sure to become like them. The real key is to avoid trouble creators. People who have grown up in an environment riddled with drama and non-stop problems will consciously and subconsciously re-create drama and nonstop problems because, as amazing as it seems, such conditions feel familiar, safe and like home to them. Stay away from all drama queens and negativity kings. If you don’t, sooner or later, they’ll dissolve your bigness and destroy your life. It’s just what they do. Relate peacefully, as much as possible, with everyone. Even one enemy is an enemy too many. Pass through life gracefully, taking the high road when conflict shows up. Should someone do you wrong, let karma do the dirty work. And let a world-class life be your revenge.

Training children to obey adult authority is so influential that it appears to override the brain’s natural “mirror neurons”; it dismantles the brain’s shared neural circuits that are instantly activated by the pain, emotion, and experience of another person.

Even if it can be described at a physiochemical level, our understanding of what “physiochemical” means will transform as we get more sophisticated in our attempts to understand consciousness. Even if it is an entirely reducible phenomena, ideas still inhabit us like personalities, and they inhabit us as a collective like personalities as well. You can think of the entire Internet as a place where ideas embodied in cyberspace are having a war, and it’s not much different than the war of Gods in heaven, which has been taking place since there’s been human beings. If you think of individuals as neurons in a web, you can think of Gods as entities that inhabit that web. They’re embodied ideas that persist across long periods of time, and they do go to war; that’s how polytheism turns into monotheism across time. Sometimes these wars are real, they aren’t just conceptual; people actually die to determine which God is going to rule. So there’s a hyperspace consisting of networked minds in which these archetypal ideas exist, at the same time that they exist in each person. You’re a mirror of the broader social reality. You’re a node in it, but you’re a mirror of it as well.

One of the great discoveries of neuroscience is the mirror neuron system.

When we are around people as well as images, we began taking on their moods and emotions. Resonance is the driving force that makes this transference of energy and information happen. On a biological level, mirror neurons are part of the physical mechanism that causes us to emulate the images around us.

When you’re scared or hurting or humiliated, but you’re still in cover-up mode because you’re afraid of losing another person’s respect, here’s what happens: ■ Your own mirror neuron receptor deficit widens. You don’t feel understood because you can’t be understood. That’s because nobody has a clue what’s going on with you. You’re on your own, and it’s a self-inflicted wound. ■ The person whose respect you’re worried about losing (a parent, a boss, a child, a partner) can’t mirror your distress and understand it. Instead, the person will mirror the attitude you’re using to mask your distress. If you’re using anger to cover up fear, you’ll get anger in return. If you’re using a “screw you” attitude to hide your feelings of helplessness, you’ll get back “fine—screw you too.” When you bare your neck, however—when you find the courage to say “I’m afraid” or “I’m lonely” or “I don’t know how to get through this”—the other person will immediately mirror your true feelings.

mirror neurons help him figure out how to imitate you. In the same way, when you are angry, excited, or anxious, his mirror neurons will “catch” your emotion and create that same feeling within him.

But our mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression. I’ll have more to say about mirror neurons later in this book, because trauma almost invariably involves not being seen, not being mirrored, and not being taken into account.

Our mirror neurons – specialised nerve cells that allow us to pick up on how other people are feeling – allow us to feel the fear in others. And when we see people feel the fear but take on the challenge anyway, we are inspired. It is a signature moment for performance under pressure.

This is the essence of mindsight: We must look inward to know our own internal world before we can map clearly the internal state, the mind, of the other. As we grow in our ability to know ourselves we become receptive to knowing each other. And as a "we" is woven into the neurons of our mirroring brains, even our sense of self is illuminated by the light or our connection. With internal awareness and empathy, self-empowerment and joining, differentiation and linkage, we create harmony within the resonating circuits of our social brains.

The second ingredient on which our identity is based is the same as for the chariot. In the process of reflecting the world, we organize it into entities: we conceive of the world by grouping and segmenting it as best we can in a continuous process that is more or less uniform and stable, the better to interact with it. We group together into a single entity the rocks that we call Mont Blanc, and we think of it as a unified thing. We draw lines over the world, dividing it into sections; we establish boundaries, we approximate the world by breaking it down into pieces. It is the structure of our nervous system that works in this way. It receives sensory stimuli, elaborates information continuously, generating behavior. It does so through networks of neurons, which form flexible dynamic systems that continuously modify themselves, seeking to predict109—as far as possible—the flow of information intake. In order to do this, the networks of neurons evolve by associating more or less stable fixed points of their dynamic with recurring patterns that they find in the incoming information, or—indirectly—in the procedures of elaboration themselves. This is what seems to emerge from the very lively current research on the brain.110 If this is so, then “things,” like “concepts,” are fixed points in the neuronal dynamic, induced by recurring structures of the sensorial input and of the successive elaborations. They mirror a combination of aspects of the world that depends on recurrent structures of the world and on their relevance in their interactions with us. This is what a chariot consists of. Hume would have been pleased to know about these developments in our understanding of the brain.

Scientifically, we know that stories cause the brain to release oxytocin, a chemical substance associated with empathy and sociability. Empathy brings into play our mirror neurons. These deal with understanding the conduct and emotions of others.

mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression.

we pick up not only another person’s movement but her emotional state and intentions as well. When people are in sync with each other, they tend to stand or sit similar ways, and their voices take on the same rhythms. But our mirror neurons also make us vulnerable to others’ negativity, so that we respond to their anger with fury or are dragged down by their depression. I’ll have more to say about mirror neurons later in this book, because trauma almost invariably involves not being seen, not being mirrored, and not being taken into account. Treatment needs to reactivate the capacity to safely mirror, and be mirrored, by others, but also to resist being hijacked by others’ negative emotions.

About twenty-five years ago the body channel received a tremendous boost from the discovery of mirror neurons in a laboratory in Parma, Italy. These neurons are activated when we perform an action, such as reaching for a cup, but also when we see someone else reach for a cup. These neurons don’t distinguish between our own behavior and that of someone else, so they allow one individual to get under another’s skin. Their actions become our own. This discovery has been hailed as being of equal importance to psychology as the discovery of DNA was for biology, because of its profound implications for imitation and other forms of bodily fusion.

EVERYBODY IS SCARED OF 2021. EUROPEANS ARE LOSING JOBS, BUSINESS AND HOPE.” The Supreme Pontiff of Hinduism, Jagatguru Mahasannidhanam, His Divine Holiness Bhagavan Nithyananda Paramashivam reveals that we manifest not what we desire but what we believe in. Humans always operate from the space of fear and greed and that is what will be manifested in their reality. He further adds, “ even if one person makes the effort to have a shift in his/her thinking and have higher cognitions and thus raise their consciousness, there will be a shift in the entire humanity.” Inspired by the vision of The SPH for the whole of humanity, Kailasa’s Department of Education have been holding various conventions and summits to promote the wellbeing of global citizens mentally and physically. One of them includes the Paramashivoham program, the longest, non-stop, back-to-back program currently in its 22nd Season. Using powerful, time tested, guaranteed amalgamation of spiritual tools such as Darshan where one mirrors the neurons of the cosmic principles truths, learning about the cosmic principle truths and its direct application to live an empowered and enlightened life, manifesting those truths as part of you where as a byproduct, one starts manifesting spiritual powers just by sheet initiation from The SPH.

MIRROR NEURONS ARE SPECIAL NEURONS THAT OBSERVE AND MIMIC THE ACTIONS OF THE AVATAR’S NEURON ACTIVITY INSIDE US JUST THROUGH SEEING. DURING BHAVA SAMADHI DARSHAN, OUR BEING COMES ALIVE AND CELEBRATES WITH THE ENERGY WAVE OF EXISTENCE. OUR VERY MUSCLES LEARN TO IMBIBE AND RADIATE PARAMASHIVA.

I’ll have more to say about mirror neurons later in this book, because trauma almost invariably involves not being seen, not being mirrored, and not being taken into account. Treatment needs to reactivate the capacity to safely mirror, and be mirrored, by others, but also to resist being hijacked by others’ negative emotions.

In that case, although your idea about connecting mirror neurons and the limbic system would be nice, so we’d at least have empathic superbots… what we’d really need to do is figure out how to restrict free will. That way they can’t override their programming if they don’t happen to like it.”  I gave a short

most striking difference between normal controls and survivors of chronic trauma was in activation of the prefrontal cortex in response to a direct eye gaze. The prefrontal cortex (PFC) normally helps us to assess the person coming toward us, and our mirror neurons help to pick up his intentions. However, the subjects with PTSD did not activate any part of their frontal lobe, which means they could not muster any curiosity about the stranger. They just reacted with intense activation deep inside their emotional brains, in the primitive areas known as the Periaqueductal Gray, which generates startle, hypervigilance, cowering, and other self-protective behaviors. There was no activation of any part of the brain involved in social engagement. In response to being looked at they simply went into survival mode. What

Much of what we find in the eyes of Jesus must first have been in the eyes of Mary. The mother’s vision is powerfully communicated to her children. Mary had to be his first spiritual director, the one who humanly gave a life vision to Jesus, who taught Jesus how to believe and how to feel his feelings. What was in Jesus’s eyes was somehow first in hers. (We now know this to be true scientifically from our new understanding of mirror neurons.) In both of their eyes was what they both believed about God, and it was a co-believing! The Eternal Feminine holds us naked at each end of life: The Madonna first brings us into life and then the grief-stricken mother of the Pietá hands us over to death. She expands our capacity to feel, to enter the compassion and the pain of being human. She holds joy deeply, where death cannot get to it. Jesus learns by watching her and he protects her motherhood in some of his very last words from the cross (John 19:26–27), just as she protected his sonship. Not a word is spoken by Mary in either place, at his birth or at his death. Did you ever think about that? Mary simply trusts and experiences deeply. She is simply and fully present. Faith is not, first of all, for overcoming obstacles; it is for experiencing them—all the way through! +Adapted from Radical Grace: Daily Meditations, pp. 153–154.

The second is external, in our environment, such as other people, groups, physical spaces, nature, emotions, objects, and subtle realms often called psychic or spiritual. Subtle energy awareness is a normal human ability to internally and externally feel or perceive people, spaces, and things. I include this second type of subtle energy awareness of people, places, things, and other dimensions because it has historically been omitted from our Western psychological map or dismissed as if it were imagination or projection. Studies on highly sensitive people, mirror neurons, and what Dr. Dan Siegel, professor of psychiatry at UCLA and executive director of the Mindsight Institute, calls “attunement”2 in interpersonal neurobiology are beginning to validate this category of awareness within the paradigm of scientific materialism. When I ask a group of students, “How many of you have ever walked into a room and felt that someone is upset without looking at their body language?” usually three quarters of them will raise their hands. (It’s important to note that without the grounding of awake awareness—type five—many highly sensitive people can get overwhelmed by subtle energy because, without awake awareness, we are still experiencing sensations and events from the view of a small self within a separate physical body.)

Good morning, class. Good morning, red of face and scowl of mouth. Good morning, starched of shirt and waved of hair. This morning we will speak of consciousness. Where does it come from? What does it do with itself? Does it connive? Does it seek advantages? How does it learn its ways—as billions of neurons self-conceiving in neural circuits, revise, adjust, reorganize, multiply responding behaviorally to outer-world creature experience—in a process of natural selection or neural Darwinism, according to Edelman? Does that include you, pretty-boy warmaker? Are you the culmination of this evolutionary brainwork? Crick, on the other hand, opts for the role of the claustrum or maybe the thalamus. Abjure claustrumphobia. Remember the thalamus! In any event you have no soul. But neither do Edelman or Crick. And neither does scowler here, though he will kill to prove that he has one. But that is the pretense of the brain. We have to be wary of our brains. They make our decisions before we make them. They lead us to still waters. They renounceth free will. And it gets weirder: If you slice a brain down the middle, the left hemisphere and the right hemisphere will operate self-sufficiently and not know what the other is doing. But don’t think about these things, because it won’t be you anyway doing the thinking. Just follow your star. Live in the presumptions of the socially constructed life. Abhor science. Sort of believe in God. Put your failings behind you. Present your self-justifications to the bathroom mirror.

mirror neuron system,” researchers found that 10 percent of the human brain is wired to turn on as if it is doing what it is only observing.

mirror neuron system,” researchers found that 10 percent of the human brain is wired to turn on as if it is doing what it is only observing. One-tenth of the brain is wired for empathy. ALL OF THIS RESEARCH adds up to one conclusion: empathy is not a vague concept; it is a neurobiological fact. We are wired, literally, to feel the movements, emotions, and pain of others. So

Empathize with his negative thoughts. For example, say: “I’ll bet you feel that nobody knows what it’s like to be scared that you can’t pull this project off. And I’ll bet that you’re upset because you think we’re all feeling let down by you. What’s more, I’ll bet you feel that nobody can possibly understand how hard it is to deal with all the stuff that’s happening in your life.” Now watch the magic. Because you’re empathizing with Art’s emotions, you will eliminate his mirror neuron gap and cause him to feel understood by and connected to you. And there’s the first paradox: By saying explicitly that you know he feels that nobody understands, you’ll make him realize that you do understand.

Becoming defensive or counterattacking simply reinforces the idea that you think these people are wrong and unimportant (and stupid), which amplifies their mirror neuron gap and fuels their fire. When you make a counterintuitive move and encourage them to talk, you do the opposite: You mirror respect and interest, and they feel compelled to send the same message back.

Frequently we invest a great deal of energy in hiding weaknesses even when they’re clear to anyone who meets us. The result: We make people uncomfortable, because they’re forced to actively ignore the problem and focus a great deal of attention on avoiding talking about it. When we make them uncomfortable, their mirror neurons can’t create an emotional connection, because they’re actively avoiding that connection. Their own minds aren’t saying, “Reach out to this person.” They’re saying: “Be careful. Don’t trust this guy. If he’s hiding this, he’s probably hiding something else.” The solution? If there’s a big, glaring problem standing between you and reaching another person, stipulate to it.

we’re finding that humans, just like macaques, have neurons that act as mirrors. In fact, studies suggest that these remarkable cells may form the basis for human empathy. That’s because, in effect, they transport us into another person’s mind, briefly making us feel what the person is feeling.

Why is it that we often tear up when someone is kind to us? Why is it that we get a warm feeling when someone understands us? Why is it that a simple caring “Are you okay?” can so move us? My theory, which my clinical findings support, is that we constantly mirror the world, conforming to its needs, trying to win its love and approval. And each time we mirror the world, it creates a little reciprocal hunger to be mirrored back. If that hunger isn’t filled, we develop what I refer to as “mirror neuron gap.

you will deal, every day, with people who have “mirror neuron gaps” because the world isn’t giving back to them what they’re putting out. (My guess, in fact, is that this is a nearly universal condition of humankind.) Understanding a person’s hunger and responding to it is one of the most potent tools you’ll ever discover for getting through to anyone you meet in business or your personal life.