Mind Refreshing Quotes

What a refreshing mind you have, young man. There really is nothing quite like total ignorance, is there?

I envy you your peace of mind, your clean conscience, your unpolluted memory. Little girl, a memory without blot of contamination must be an exquisite treasure-an inexhaustible source of pure refreshment: is it not?

No matter how much we know in any area there are always new things to learn and things we have previously learned that we need to be refreshed in.

Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.

True silence is the rest of the mind; it is to the spirit what sleep is to the body, nourishment and refreshment.

Games lubricate the body and mind.

I think it can be tremendously refreshing if a creator of literature has something on his mind other than the history of literature so far. Literature should not disappear up its own asshole, so to speak.

I laughed. It was just like Owen to make excuses for someone else’s shortcomings. Even fictional characters. Owen found my tendency to speak my mind “refreshingly honest,” and hailed Marc’s temper as “a deep protective instinct.” He said Ethan “thoroughly enjoyed life,” and that Parker “really knew how to have a good time.” According to Owen, we were all doing just fine, and all was right with the world.

There are two races on earth. Those who need others, who are distracted, occupied and refreshed by others, who are worried, exhausted and unnerved by solitude as by the ascension of a terrible glacier or the crossing of a desert; and those, on the other hand, who are wearied, bored, embarrassed, utterly fatigued by others, while isolation calms them, and the detachment and imaginative activity of their minds bathes them in peace.

A combination of fine tea, enchanting objects and soothing surroundings exerts a therapeutic effect by washing away the corrosive strains and stress of modern life. [... It] induces a mood that is spiritually refreshing [and produces] a genial state of mind.

When he needed to calm his mind, he opened a book. Any book. He had never failed to feel refreshed, even if the book was no good.

The man who can be contented to live with a pretty and useful companion who has no mind has lost in voluptuous gratifications a taste for more refined pleasures; he has never felt the calm and refreshing satisfaction. . . .of being loved by someone who could understand him.

Whatever happened to our dreams? The infinite possibilities each day holds should stagger the mind. The sheer number of experiences I could have is uncountable, breathtaking, and I'm sitting here refreshing my inbox. We live trapped in loops, reliving a few days over and over, and we envision only a handful of paths laid out ahead of us. We see the same things each day, we respond the same way, we think the same thoughts, each day a slight variation on the last, every moment smoothly following the gentle curves of societal norms. We act like if we just get through today, tomorrow our dreams will come back to us. And no, I don't have all the answers. I don't know how to jolt myself into seeing what each moment could become. But I do know one thing: the solution doesn't involve watering down my every little idea and creative impulse for the sake of someday easing my fit into a mold. It doesn't involve tempering my life to better fit someone's expectations. It doesn't involve constantly holding back for fear of shaking things up. This is very important, so I want to say it as clearly as I can: FUCK. THAT. SHIT.

A long time back, she thought, I dreamed a dream, and was enjoying it so much when someone wakened me, and that day I was born. And now? Now, let me see...She cast her mind back. Where was I? she thought. Ninety years...how to take up the thread and the pattern of that lost dream again? She put out a small hand. There...yes, that was it. She smiled. Deeper in the warm snow hill she turned her head upon her pillow. That was better. Now, yes, now she saw it shaping in her mind quietly, and with a serenity like a sea moving along an endless and self-refreshing shore. Now she let the old dream touch and lift her from the snow and drift her above the scarce-remembered bed.

Think of the mind as a river: the faster it flows, the better it keeps up with the present and responds to change. The faster it flows, also the more it refreshes itself and the greater its energy. Obsessional thoughts, past experiences (whether traumas or successes), and preconceived notions are like boulders or mud in this river, settling and hardening there and damming it up. The river stops moving; stagnation sets in. You must wage constant war on this tendency in the mind.

The marquis stared at Richard, openly amused. "What a refreshing mind you have, young man," he said. "There really is nothing quite like total ignorance, is there?

In a revolutionary epoch, sometimes men taste every novelty, sicken of them all, and return to ancient principles so long disused that they seem refreshingly hearty when they are rediscovered.

...Tea. There is nothing saner than tea, he thought. ... Tea was the great leveler. It brought calm, quiet, contentment, warmth. And it was something to do. .....Tea-- so normal, so mundane, so hot... ...The heat and scent of it permeated his head and cleared his mind. He understood completely the attraction of ceremonies grounded in the ritual of drinking tea. It required both caution and abandonment of the senses. It demanded that you move into it slowly and savor the moment. And it rewarded you with warmth and delicacy of taste and refreshment. And after you were done, it could parse out your future.

It is refreshing, and salutary, to study the poise and quietness of Christ. His task and responsibility might well have driven a man out of his mind. But He was never in a hurry, never impressed by numbers, never a slave of the clock.

And when I look around the apartment where I now am,—when I see Charlotte’s apparel lying before me, and Albert’s writings, and all those articles of furniture which are so familiar to me, even to the very inkstand which I am using,—when I think what I am to this family—everything. My friends esteem me; I often contribute to their happiness, and my heart seems as if it could not beat without them; and yet—if I were to die, if I were to be summoned from the midst of this circle, would they feel—or how long would they feel—the void which my loss would make in their existence? How long! Yes, such is the frailty of man, that even there, where he has the greatest consciousness of his own being, where he makes the strongest and most forcible impression, even in the memory, in the heart of his beloved, there also he must perish,—vanish,—and that quickly. I could tear open my bosom with vexation to think how little we are capable of influencing the feelings of each other. No one can communicate to me those sensations of love, joy, rapture, and delight which I do not naturally possess; and though my heart may glow with the most lively affection, I cannot make the happiness of one in whom the same warmth is not inherent. Sometimes I don’t understand how another can love her, is allowed to love her, since I love her so completely myself, so intensely, so fully, grasp nothing, know nothing, have nothing but her! I possess so much, but my love for her absorbs it all. I possess so much, but without her I have nothing. One hundred times have I been on the point of embracing her. Heavens! what a torment it is to see so much loveliness passing and repassing before us, and yet not dare to lay hold of it! And laying hold is the most natural of human instincts. Do not children touch everything they see? And I! Witness, Heaven, how often I lie down in my bed with a wish, and even a hope, that I may never awaken again! And in the morning, when I open my eyes, I behold the sun once more, and am wretched. If I were whimsical, I might blame the weather, or an acquaintance, or some personal disappointment, for my discontented mind; and then this insupportable load of trouble would not rest entirely upon myself. But, alas! I feel it too sadly; I am alone the cause of my own woe, am I not? Truly, my own bosom contains the source of all my pleasure. Am I not the same being who once enjoyed an excess of happiness, who at every step saw paradise open before him, and whose heart was ever expanded towards the whole world? And this heart is now dead; no sentiment can revive it. My eyes are dry; and my senses, no more refreshed by the influence of soft tears, wither and consume my brain. I suffer much, for I have lost the only charm of life: that active, sacred power which created worlds around me,—it is no more. When I look from my window at the distant hills, and behold the morning sun breaking through the mists, and illuminating the country around, which is still wrapped in silence, whilst the soft stream winds gently through the willows, which have shed their leaves; when glorious Nature displays all her beauties before me, and her wondrous prospects are ineffectual to extract one tear of joy from my withered heart,—I feel that in such a moment I stand like a reprobate before heaven, hardened, insensible, and unmoved. Oftentimes do I then bend my knee to the earth, and implore God for the blessing of tears, as the desponding labourer in some scorching climate prays for the dews of heaven to moisten his parched corn.

So long as you enjoy it, do it mindfully and well, and have an honest purpose behind it, life won’t fail you.

But coming out of that sleep was excruciating. My entire life flashed before my eyes in the worst way possible, my mind refilling itself with all my lame memories, every little thing that had brought me to where I was. I'd try to remember something else—a better version, a happy story, maybe, or just an equally lame but different life that would at least be refreshing in its digressions—but it never worked. I was always still me. Sometimes I woke up with my face wet with tears. The only times I cried, in fact, were when I was pulled out of that nothingness, when the alarm on my cell phone went off.

In spring, hundreds of flowers; in autumn, a harvest moon; In summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, Any season is a good season for you.

Gracious words refresh, restore and revive the soul.

It had been so brief a sojourn, not even a full century. He had been a guest in a mansion and he was not ungrateful. He was at once exhausted and refreshed. His stay was ended. Now he must gather up the shabby impedimenta of his mind and body and be on his way again.

Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Encouragement is a fire of flame. It refreshes the soul and revives the spirit.

There's something about water that washes away the cares of the mind and heart.

...travel is ultimately about creating a contrast with everyday life, thereby refreshing your mind and making time seem more spacious.

The life you live will be enrich with every journey you made.

God’s words are the greatest inspiration. It is refreshing and reviving to the soul!

She smiles faintly, and it continues to hover around her lips. This puts me in mind of how refreshing water looks after someone's sprinkled it in a tiny hollow outside on a summer day.

I knew that to lead effectively I needed to get some things square in my own mind—and, ultimately, in the minds of everyone who works at Microsoft. Why does Microsoft exist? And why do I exist in this new role? These are questions everyone in every organization should ask themselves. I worried that failing to ask these questions, and truly answer them, risked perpetuating earlier mistakes and, worse, not being honest.

When we think of the past we tend to assume that people were simpler in their functions, and shaped by forces that were primary and irreducible. We take for granted that our forbears were imbued with a deeper purity of purpose than we possess nowadays, and a more singular set of mind, believing, for example, that early scientists pursued their ends with unbroken „dedication“ and that artists worked in the flame of some perpetual „inspiration“. But none of this is true. Those who went before us were every bit as wayward and unaccountable and unsteady in their longings as people are today. The least breeze, whether it be sexual or psychological – or even a real breeze, carrying with it the refreshment of oxygene and energy – has the power to turn us from our path.

Read to refresh your mind.

Be in touch with what is wondrous, refreshing, and healing, both inside and around yourself.

Her book has perhaps been a good one; it has refreshed, refilled, rewarmed her heart; it has set her brain astir, furnished her mind with pictures.

Like the sun illuminating and refreshing the world, this sitting removes obscurities from the mind and lightens the body so that exhaustion is set aside.

socializing with others is more exhausting than refreshing. I have to consider everything I want to say, and then filter it through my mind before I speak so what emerges from my mouth doesn’t offend with its bluntness.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

Truly I have looked into the very heart of darkness, and refused to yield to its paralyzing influence, but in spirit I am one of those who walk the morning. What if all dark, discouraging moods of the human mind come across my way as thick as the dry leaves of autumn? Other feet have traveled that road before me, and I know the desert leads to god as surely as the green, refreshing fields, and orchards.

I know what sort of a mind I have placed in communication with my own: I know it is one not liable to take infection: it is a peculiar mind: it is a unique one. Happily I do not mean to harm it: but, if I did, it would not take harm from me. The more you and I converse, the better; for while I cannot blight you, you may refresh me.

Besides, I know what sort of a mind I have placed in communication with my own: I know it is one not liable to take infection: it is a peculiar mind: it is a unique one. Happily, I do not mean to harm it: but if I did, it would not take harm from me. The more you and I converse the better; for while I cannot blight you, you may refresh me.

Roses, wild roses, everywhere! So plentiful were they, they were not only perfumed the air, they seemed to dye it a faint rose-hue. The colour floated abroad with the scent, and clomb, and spread, until the whole wesr blushed and glowed with the gathered incense of roses. And my heart fainted with longing in my bosom. Could I but see the spirit of the Earth, as I saw once the in dwelling woman of the beech-tree, and my beauty of the pale marble, I should be content. Content! -Oh, how gladly would I die of the light of her eyes! Yea, I would cease to be, if that would bring me one word of love from the one mouth. The twilight sand around, and infolded me with sleep. I slept as I had not slept for months. I did not awake till late in the morning; when, refreshed in body and mind I rose as from the death that wipes out the sadness of life, and then dies itself in the new morrow.

Gracious words are refreshing to the soul.

We should take wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing.” —SENECA, ON TRANQUILITY OF MIND

From our solitude we shall create, forge songs , pour in the reflection of the stars and refresh the mind about the silk-ridden roads that wait for them who have forgotten to feel.

Have you really not noticed, then, that here of all places, in this private, personal solitude that surrounds me, I have turned to you? All the memories of my youth speak to me as I walk, just as the sea shells crunch under my feet on the beach. The crash of every wave awakens far-distant reverberations within me... I hear the rumble of bygone days, and in my mind the whole endless series of old passions surges forward like the billows. I remember my spasms, my sorrows, gusts of desire that whistled like wind in the rigging, and vast vague longings that swirled in the dark like a flock of wild gulls in a stormcloud... On whom should I lean, if not on you? My weary mind turns for refreshment to the thought of you as a dusty traveler might sink onto a soft and grassy bank...

Believe me, a highly strung brain such as yours demands occasional relaxation from the strain of domestic surroundings. Forget for a little while that children want music lessons, and boots, and bicycles, with tincture of rhubarb three times a day; forget there are such things in life as cooks, and house decorators, and next-door dogs, and butchers’ bills. Go away to some green corner of the earth, where all is new and strange to you, where your over-wrought mind will gather peace and fresh ideas. Go away for a space and give me time to miss you, and to reflect upon your goodness and virtue, which, continually present with me, I may, human-like, be apt to forget, as one, through use, grows indifferent to the blessing of the sun and the beauty of the moon. Go away, and come back refreshed in mind and body, a brighter, better man—if that be possible—than when you went away.

My basic philosophy of teaching was straightforward and deeply personal. I wanted to teach the way I wished that I myself had been taught. Which is to say, I hoped to convey the sheer joy of learning, the thrill of understanding things about the universe. I wanted to pass along to students not only the logic but the beauty of math and science. Furthermore, I wanted to do this in a way that would be equally helpful to kids studying a subject for the first time and for adults who wanted to refresh their knowledge; for students grappling with homework and for older people hoping to keep their minds active and supple.

Rekindle the glowing spirit for success in your heart. Refresh your mind with possibility thoughts and never give way for your passion to drink from the cup of tiredness. Be renewed in your thoughts every single day.

You, with your gravity, considerateness, and caution were made to be the recipient of secrets. Besides, I know what sort of a mind I have placed in communication with my own; I know it is one not liable to take infection: it is a peculiar mind; it is an unique one. Happily I do not mean to harm it: but if I did, it would not take harm from me. The more you and I converse, the better; for while I cannot blight you, you may refresh me.

For Sleep O heavenly Father, you give your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Lord. Amen.   In the Morning This is another day, O Lord. I know not what it will bring forth, but make me ready, Lord, for whatever it may be. If I am to stand up, help me to stand bravely. If I am to sit still, help me to sit quietly. If I am to lie low, help me to do it patiently. And if I am to do nothing, let me do it gallantly. Make these words more than words, and give me the Spirit of Jesus. Amen.

REFRESHING THE MIND When you and your opponent are engaged in combat which is dragging on with no end in sight, it is crucial that you should come up with a completely different technique. By refreshing your mind and techniques as you continue to fight your opponent, you will find an appropriate rhythm-timing with which to defeat him. Whenever you and your opponent become stagnant, you must immediately employ a different method of dealing with him in order to overcome him.

Oh, how can I put into words the joys of a walk over country such as this; the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf? This is something to be lived, not read about. On these breezy heights, a transformation is wondrously wrought within you. Your thoughts are simple, in tune with your surroundings; the complicated problems you brought with you from the town are smoothed away. Up here, you are near to your Creator; you are conscious of the infinite; you gain new perspectives; thoughts run in new strange channels; there are stirrings in your soul which are quite beyond the power of my pen to describe. Something happens to you in the silent places which never could in the towns, and it is a good thing to sit awhile in a quiet spot and meditate. The hills have a power to soothe and heal which is their very own. No man ever sat alone on the top of a hill and planned a murder or a robbery, and no man ever came down from the hills without feeling in some way refreshed, and the better for his experience.

My aunt must have been perfectly well aware that she would not see Swann again, that she would never leave her own house any more, but this ultimate seclusion seemed to be accepted by her with all the more readiness for the very reason which, to our minds, ought to have made it more unbearable; namely, that such a seclusion was forced upon her by the gradual and steady diminution in her strength which she was able to measure daily, which, by making every action, every movement 'tiring' to her if not actually painful, gave to inaction, isolation and silence the blessed, strengthening and refreshing charm of repose.

water pacifies the mind, the spirit, and the body...it soothes us, cleans us, refreshes us...we need it to survive, and there is something so calming and beautiful in the entrancing dance of water as it falls down a cascade, it is pure falling peace for our soul

blinking is a vital activity that provides another means of reevaluating a situation. Closing our eyes seems to provide a micropause that momentarily deactivates our attention and allows us, for the briefest of moments, to refresh and renew our consciousness and perspective.16

There is no better recreation for the mind than the study of the ancient classics. Take any one of them into your hand, be it only for half an hour, and you will feel yourself refreshed, relieved, purified, ennobled, strengthened; just as if you had quenched your thirst at some pure spring. Is this the effect of the old language and its perfect expression, or is it the greatness of the minds whose works remain unharmed and unweakened by the lapse of a thousand years? Perhaps both together. But this I know. If the threatened calamity should ever come, and the ancient languages cease to be taught, a new literature shall arise, of such barbarous, shallow and worthless stuff as never was seen before.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

When I first took this job at the factory it was not my intention to work there very long, for I once possessed higher hopes for my life, although the exact nature of these hopes remained rather vague in my youthful mind. While the work was not arduous, and my fellow workers congenial enough, I did not imagine myself standing forever at my designated assembly block, fitting together pieces of metal into other pieces of metal, with a few interruptions throughout that day for breaks that were supposed to refresh our minds from the tedium of our work or for meal breaks to allow us to nourish our bodies. Somehow it never occurred to me that the nearby town where I and the others at the factory lived, travelling to and from our jobs along the same fog-strewn road, held no higher opportunities for me or anyone else, which no doubt accounts for the vagueness, the wispy insubstantiality, of my youthful hopes.

Spring was at hand. " I believe I might recover," I thought, "if I could get out of this shell into the light of day, into the fields and woods." It was so long since I had seen them. I remember, too, it came into my mind how nice it would be if by some magic, some enchantment, I could forget everything that had happened in the last few years; forget everything, refresh my mind, and begin again with new energy. In those days, I still dreamed of that and hoped for a renewal of life. "Better go into an asylum," I thought, "to get one's brain turned upside down and rearranged anew, and then be cured again.

Hey fellow busy human! Do not forget to take a quick pause to feel the magic of fresh air; to enjoy the change of seasons; to take a deep refreshing sigh standing under a tree; to lull your ears with bird's melodious symphonies; to sense the cool rain water; to walk barefoot on mud; to live like a real human.

You are the greatest comfort for exhausted spirits. By the weight of your tenets and the delightfulness of your singing you have so refreshed me that I now think myself capable of facing the blows of Fortune. You were talking of cures that were rather sharp. The thought of them no longer makes me shudder; in fact I'm so eager to hear more, I fervently beg you for them.' 'I knew it,' She replied. 'Once you began to hang onto my words in silent attention, I was expecting you to adopt this attitude, or rather, to be more exact, I myself created it in you. The remedies still to come are, in fact, of such a kind that they taste bitter to the tongue, but grow sweet once they are absorbed. But you say you are eager to hear more. You would be more than eager to hear if you knew the destination I am trying to bring you to.' I asked what it was and she told me that it was true happiness. 'Your mind dreams of it,' she said, 'but your sight is clouded by shadows of happiness and cannot see reality.' I begged her to lead on and show me the nature of true happiness without delay. 'For you,' she said, 'I will do so gladly.

A dark shadow rose from the depth of the watercourse. Forced to crawl out of the oceans rolling waves, it struggled against the pull of the undertow. Rising, it moved further up the white sandy beach away from the cold water. The creature collapsed onto the cool sand as the crescent moon above shone on his sleek gray skin revealing two immense leather-like wings protruding from his back. Exhaustion clouded his mind. The darkness of night was soothing, refreshing. Somehow he knew it would bring him strength and sustenance. The creature watched as a great rolling storm cloud sunk into the salty water before him and he tried to remember why he had come.

Aren't there going to be any refreshments?" Tharamn interrupted. "I always think better with a little snack to keep me going." "I'm with you there," said Grishmak. "Bring on the nibbles!" "There aren't any!" Cressida snapped. "This is all far too important, and besides, once you lot start easting, it'll only turn into a party." "Can't say I have a problem with that myself," said Tharaman. "What about you, Grishy?" "None at all. Bit of food and fun helps the boring bits along, in my opinion. Let's call a chamberlain and order some grub." "No!" Cressida insisted. "We all need to concentrate, and I for one find it difficult to think one you and Tharaman start cracking bones and spitting out gristle." "I never spit out gristle!" said Tharaman in miffed tones. "A terrible wast of protein. It just needs a little extra chewing, that's all." Thirrin had watched the exchange in silence, but now she sat forward in her chair. "Actually I wouldn't mind a sandwich myself." Cressida looked at her thunderously.

A man in trouble laments that he did not listen to his teachers, and thus he finds himself in a sad state, utter ruin. A candid admission of a blunder is refreshing and not often heard in human affairs. It is the saint alone who is large-minded enough to think and speak in this way. This is part of his authenticity. The person who is swift to hear and slow to respond is a stranger to an all-knowing illuminism. He believes that others, too, have some truth, and he is willing to be instructed by them. He is ready for the mind of God.

Spend time for yourself, walk in solitude, refresh your mind and body so that you can spend time for others and walk with them! Spend time for yourself!

To stop the drug traffic is not the best way to prevent people from using drugs. The best way is to practice the Fifth Precept and to help others practice. Consuming mindfully is the intelligent way to stop ingesting toxins into our consciousness and prevent the malaise from becoming overwhelming. Learning the art of touching and ingesting refreshing, nourishing, and healing elements is the way to restore our balance and transform the pain and loneliness that are already in us. To do this, we have to practice together. The practice of mindful consuming should become a national policy. It should be considered true peace education... Those who are destroying themselves, their families, and their society by intoxicating themselves are not doing it intentionally. Their pain and loneliness are overwhelming, and they want to escape. They need to be helped, not punished. Only understanding and compassion on a collective level can liberate us (78-79).

The natural quality of mind is clear, awake, alert, and knowing. Free from fixation. By training in being present, we come to know the nature of our mind. So the more you train in being present - being right here - the more you begin to feel like your mind is sharpening up. The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life.

There in the dark her memory was refreshed, and she succumbed to her earlier dreams. Along with the idea of romantic love, she was introduced to another - physical beauty. Probably the most destructive ideas in the history of human thought. Both originated in envy, thrived in insecurity, and ended in disillusion. In equating physical beauty with virtue, she stripped her mind, bound it, and collected self-contempt by the heap. She forgot lust and simple caring for. She regarded love as possessive mating, and romance as the goal of the spirit. It would be for her a well-spring from which she would draw the most destructive emotions, deceiving the lover and seeking to imprison the beloved, curtailing freedom in every way." -- Toni Morrison, The Bluest Eye

You okay?" his sleep-rough voice reached out to me from across the room, sending an unexpected shiver across my skin. My head snapped in his direction of its own mind and he had already kicked in the leg rest. His feet were on the ground, spread wide. His leather cut was gone, leaving him just in jeans and the tight black tee. His elbows were on his knees, his back curled forward, his sleep-puffy eyes on me. "Fine," I strangled out, fighting the urge to put my hand over where my heart was slamming in my chest. "Don't lie," he chastened quietly, shaking his head at me. "Don't wanna talk, don't." He paused. "But don't lie." Well then. I kind of liked that. Everyone else wanted to pry. Everyone thought they had the right to demand I spill all my dark secrets. It was really refreshing to come across someone who acknowledged my right to keep my private feelings private.

JANUARY 30 WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me. PSALM 112:7; 1 CORINTHIANS 13:11

The progress of Sybilla though a market was the progress of worker bee through a bower of intently propagating blossoms. Everything stuck. From the toy stall she bought two ivory dolls, a hen whistle, a rattle and a charming set of miniature bells for a child’s skirts: all were heroically received and borne by Tom, henceforth marked by a faint, distracted jingling. From the spice booth, set with delicious traps for the fat purse, she took cinnamon, figs, cumin seed and saffron, ginger, flower of gillyflower and crocus and—an afterthought—some brazil for dyeing her new wool. These were distributed between Christian and Tom. They listened to a balladmonger, paid him for all the verses of “When Tay’s Bank,” and bought a lengthy scroll containing a brand-new ballad which Tom Erskine read briefly and then discreetly lost. “No matter,” said the Dowager cheerfully, when told. “Dangerous quantity, music. Because it spouts sweet venom in their ears and makes their minds all effeminate, you know. We can’t have that.” He was never very sure whether she was laughing at him, but rather thought not. They pursued their course purposefully, and the Dowager bought a new set of playing cards, some thread, a boxful of ox feet, a quantity of silver lace and a pair of scissors. She was dissuaded from buying a channel stone, which Tom, no curling enthusiast, refused utterly to carry, and got a toothpick in its case instead. They watched acrobats, invested sixpence for an unconvincing mermaid and finally stumbled, flattened and hot, into a tavern, where Tom forcibly commandeered a private space for the two women and brought them refreshments. “Dear, dear,” said Lady Culter, seating herself among the mute sea of her parcels, like Arion among his fishes. “I’m afraid I’ve forgotten which are the squashy ones. Never mind. If we spread them out, they can’t take much hurt, I should think. Unless the ox feet … Oh. What a pity, Tom. But I’m sure it will clean off.

It occurs to me that there are many other ideas that I understand perfectly, even though no such things exist in the World. For example I know that a garden is a place where one can refresh oneself with the sight of plants and trees. But a garden is not a thing that exists in the World nor is there any Statue representing that particular idea. (Indeed I cannot quite imagine what a Statue of a garden would look like.) Instead, scattered about the House are Statues in which People or Gods or Beasts are surrounded by Roses or Strands of Ivy, or shelter under the Canopies of Trees. In the Ninth Vestibule there is the Statue of a Gardener digging and in the Nineteenth South-Eastern Hall there is a Statue of a different Gardener pruning a Rose Bush. It is from these things that I deduce the idea of a garden. I do not believe this happens by accident. This is how the House places new ideas gently and naturally in the Minds of Men. This is how the House increases my understanding.

You can get a running start on a day of aligned Energy as you put yourself to bed the night before: Find things in your immediate vicinity—such as your bed, your bed linens, and your pillow—to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least five minutes, and then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have fall away, and feel your Vibration rise. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

When You Stop Being Afraid, You Feel Good! Haw realized he had been held captive by his own fear. Moving in a new direction had freed him. Now he felt the cool breeze that was blowing in this part of the Maze and it was refreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be. Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was to go for it. To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes. The more clearly he saw the image of himself enjoying New Cheese, the more real and believable it became. He could sense that he was going to find it. He wrote: Imagining Yourself Enjoying Your New Cheese Leads You To It.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. “On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana." (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. “When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound.

Yet not so strictly hath our Lord impos'd /Labor, as to debar when we need /Refreshment, whether food, or talk between,/ food of the mind, or this sweet intercourse/Of looks and smiles, for smiles from Reason flow,/To brutes denied, and are of Love the food, Love not the lowest end of human life. For not to irksome toil, but to delight/ He made us, and delight to reason join'd.

A hundred hands wanted shaking, a hundred tongues expressed their condolences. Thank you, said William, and Kind of you, endlessly. Between his uncle and the helpfulness of the Misses Young and all these other people, William was never alone, not for an hour, except to sleep. He went to bed with the distant, certain expectation that overnight the world would put itself right. He slept for long hours: endless, dreamless sleep, which did not refresh, and when he woke the world bewildered him by persisting in its wayward course. He felt weighted down and dreary. A fog settled between him and his own thoughts, and behind it, unformulated, unexamined, was this: How long before things go back to normal? His mother was dead: he had seen the body; yet this knowledge refused to find a settled place in his mind. It came and went, surprised him every time he chanced upon it, and there were a million reasons not to believe it. His mother was dead, but look: here were her clothes and here her tea cups, here her Sunday hat on the shelf over the coat hook. His mother was dead, but hark: the garden gate! Any moment now she would come through the door.

Above all, Hurston is essential universal reading because she is neither self-conscious nor restricted. She was raised in the real Eatonville, Florida, an all-black town; this unique experience went some way to making Hurston the writer she was. She grew up a fully human being, unaware that she was meant to consider herself a minority, an other, an exotic or something depleted in rights, talents, desires and expectations. As an adult, away from Eatonville, she found the world was determined to do its best to remind her of her supposed inferiority, but Hurston was already made, and the metaphysical confidence she claimed for her life (“I am not tragically colored”) is present, with equal, refreshing force, in her fiction. She liked to yell “Culllaaaah Struck!”9 when she entered a fancy party—almost everybody was. But Hurston herself was not. “Blackness,” as she understood it and wrote about it, is as natural and inevitable and complete to her as, say, “Frenchness” is to Flaubert. It is also as complicated, as full of blessings and curses. One can be no more removed from it than from one’s arm, but it is no more the total measure of one’s being than an arm is.

Remember, accepting the first idea that comes to mind when you are working on an assignment or test problem can prevent you from finding a better solution. Chess players who experience Einstellung truly believe they are scanning the board for a different solution. But careful study of where their eyes are moving shows that they are keeping their focus on the original solution. Not only their eyes, but their mind itself can’t move away enough to see a new approach to the problem.15 According to recent research, blinking is a vital activity that provides another means of reevaluating a situation. Closing our eyes seems to provide a micropause that momentarily deactivates our attention and allows us, for the briefest of moments, to refresh and renew our consciousness and perspective.16

We stepped to the window. Off to one side there was thunder, and the splendid rain was trickling down upon the land; the most refreshing fragrance rose up to us from the rich abundance of the warm atmosphere. She stood leaning on her elbows, with her gaze searching the countryside; she looked up to heaven and at me; I saw her eyes fill with tears, and she laid her hand on mine, saying, "Klopstock!" I recalled at once the glorious ode she had in mind, and became immersed in the stream of emotions which she had poured over me by uttering this symbolic name. I could not bear it, I bent down over hand and kissed it amid tears of the utmost rapture. And looked into her eyes again - noble poet! Would that you had seen your apotheosis in that gaze, and would that your name, so often profaned, would never reach my ears from any other lips.

Writer Camille Paglia offers a refreshing exception to this disparagement of men, as pointed out by Christina Hoff Sommers: For Paglia, male aggressiveness and competitiveness are animating principles of creativity: “Masculinity is aggressive, unstable, and combustible. It is also the most creative cultural force in history.” Speaking of the “fashionable disdain for ‘patriarchal society’ to which nothing good is ever attributed,” she writes, “But it is the patriarchal society that has freed me as a woman. It is capitalism that has given me the leisure to sit at this desk writing this book. Let us stop being small-minded about men and freely acknowledge what treasures their obsessiveness has poured into culture.” “Men,” writes Paglia, “created the world we live in and the luxuries we enjoy”: “When I cross the George Washington Bridge or any of America’s great bridges, I think—men have done this. Construction is a sublime male poetry.”1 Our society has become the angry leered-at woman who doesn’t care that men can build buildings or do amazing things like be good dads, husbands and sons. She focuses instead on the small flaws that some men have and extrapolates to all men; they are all dogs, rapists, perverts, deadbeats and worthless. Who needs them? We

Go, sit upon the lofty hill, And turn your eyes around, Where waving woods and waters wild Do hymn an autumn sound. The summer sun is faint on them -- The summer flowers depart -- Sit still -- as all transform'd to stone, Except your musing heart. How there you sat in summer-time, May yet be in your mind; And how you heard the green woods sing Beneath the freshening wind. Though the same wind now blows around, You would its blast recall; For every breath that stirs the trees, Doth cause a leaf to fall. Oh! like that wind, is all the mirth That flesh and dust impart: We cannot bear its visitings, When change is on the heart. Gay words and jests may make us smile, When Sorrow is asleep; But other things must make us smile, When Sorrow bids us weep! The dearest hands that clasp our hands, -- Their presence may be o'er; The dearest voice that meets our ear, That tone may come no more! Youth fades; and then, the joys of youth, Which once refresh'd our mind, Shall come -- as, on those sighing woods, The chilling autumn wind. Hear not the wind -- view not the woods; Look out o'er vale and hill- In spring, the sky encircled them -- The sky is round them still. Come autumn's scathe -- come winter's cold -- Come change -- and human fate! Whatever prospect Heaven doth bound, Can ne'er be desolate.

Time pressure is another driver of effort. As you carried out the Add-3 exercise, the rush was imposed in part by the metronome and in part by the load on memory. Like a juggler with several balls in the air, you cannot afford to slow down; the rate at which material decays in memory forces the pace, driving you to refresh and rehearse information before it is lost. Any task that requires you to keep several ideas in mind at the same time has the same hurried character.

Scene I. A little dark Parlour in Boston: Guards standing at the door. Hazlerod, Crusty Crowbar, Simple Sapling, Hateall, and Hector Mushroom. Simple. I know not what to think of these sad times, The people arm'd,—and all resolv'd to die Ere they'll submit.—— Crusty Crowbar. I too am almost sick of the parade Of honours purchas'd at the price of peace. Simple. Fond as I am of greatness and her charms, Elate with prospects of my rising name, Push'd into place,—a place I ne'er expected, My bounding heart leapt in my feeble breast. And ecstasies entranc'd my slender brain.— But yet, ere this I hop'd more solid gains, As my low purse demands a quick supply.— Poor Sylvia weeps,—and urges my return To rural peace and humble happiness, As my ambition beggars all her babes. Crusty. When first I listed in the desp'rate cause, And blindly swore obedience to his will, So wise, so just, so good I thought Rapatio, That if salvation rested on his word I'd pin my faith, and risk my hopes thereon. Hazlerod. Any why not now?—What staggers thy belief? Crusty. Himself—his perfidy appears— It is too plain he has betray'd his country; And we're the wretched tools by him mark'd out To seal its ruins—tear up the ancient forms, And every vestige treacherously destroy, Nor leave a trait of freedom in the land. Nor did I think hard fate wou'd call me up From drudging o'er my acres, Treading the glade, and sweating at the plough, To dangle at the tables of the great; At bowls and cards to spend my frozen years; To sell my friends, my country, and my conscience; Profane the sacred sabbaths of my God; Scorn'd by the very men who want my aid To spread distress o'er this devoted people. Hazlerod. Pho—what misgivings—why these idle qualms, This shrinking backwards at the bugbear conscience; In early life I heard the phantom nam'd, And the grave sages prate of moral sense Presiding in the bosom of the just; Or planting thongs about the guilty heart. Bound by these shackles, long my lab'ring mind, Obscurely trod the lower walks of life, In hopes by honesty my bread to gain; But neither commerce, or my conjuring rods, Nor yet mechanics, or new fangled drills, Or all the iron-monger's curious arts, Gave me a competence of shining ore, Or gratify'd my itching palm for more; Till I dismiss'd the bold intruding guest, And banish'd conscience from my wounded breast. Crusty. Happy expedient!—Could I gain the art, Then balmy sleep might sooth my waking lids, And rest once more refresh my weary soul.

born and raised in Honolulu but had spent four years of his childhood flying kites and catching crickets in Indonesia. After high school, he’d passed two relatively laid-back years as a student at Occidental College in Los Angeles before transferring to Columbia, where by his own account he’d behaved nothing like a college boy set loose in 1980s Manhattan and instead lived like a sixteenth-century mountain hermit, reading lofty works of literature and philosophy in a grimy apartment on 109th Street, writing bad poetry, and fasting on Sundays. We laughed about all of it, swapping stories about our backgrounds and what led us to the law. Barack was serious without being self-serious. He was breezy in his manner but powerful in his mind. It was a strange, stirring combination. Surprising to me, too, was how well he knew Chicago. Barack was the first person I’d met at Sidley who had spent time in the barbershops, barbecue joints, and Bible-thumping black parishes of the Far South Side. Before going to law school, he’d worked in Chicago for three years as a community organizer, earning $12,000 a year from a nonprofit that bound together a coalition of churches. His task was to help rebuild neighborhoods and bring back jobs. As he described it, it had been two parts frustration to one part reward: He’d spend weeks planning a community meeting, only to have a dozen people show up. His efforts were scoffed at by union leaders and picked apart by black folks and white folks alike. Yet over time, he’d won a few incremental victories, and this seemed to encourage him. He was in law school, he explained, because grassroots organizing had shown him that meaningful societal change required not just the work of the people on the ground but stronger policies and governmental action as well. Despite my resistance to the hype that had preceded him, I found myself admiring Barack for both his self-assuredness and his earnest demeanor. He was refreshing, unconventional, and weirdly elegant.

When Franz returned to himself, he seemed still to be in a dream. He thought himself in a sepulchre, into which a ray of sunlight in pity scarcely penetrated. He stretched forth his hand, and touched stone; he rose to his seat, and found himself lying on his bournous in a bed of dry heather, very soft and odoriferous. The vision had fled; and as if the statues had been but shadows from the tomb, they had vanished at his waking. He advanced several paces towards the point whence the light came, and to all the excitement of his dream succeeded the calmness of reality. He found that he was in a grotto, went towards the opening, and through a kind of fanlight saw a blue sea and an azure sky. The air and water were shining in the beams of the morning sun; on the shore the sailors were sitting, chatting and laughing; and at ten yards from them the boat was at anchor, undulating gracefully on the water. There for some time he enjoyed the fresh breeze which played on his brow, and listened to the dash of the waves on the beach, that left against the rocks a lace of foam as white as silver. He was for some time without reflection or thought for the divine charm which is in the things of nature, specially after a fantastic dream; then gradually this view of the outer world, so calm, so pure, so grand, reminded him of the illusiveness of his vision, and once more awakened memory. He recalled his arrival on the island, his presentation to a smuggler chief, a subterranean palace full of splendor, an excellent supper, and a spoonful of hashish. It seemed, however, even in the very face of open day, that at least a year had elapsed since all these things had passed, so deep was the impression made in his mind by the dream, and so strong a hold had it taken of his imagination. Thus every now and then he saw in fancy amid the sailors, seated on a rock, or undulating in the vessel, one of the shadows which had shared his dream with looks and kisses. Otherwise, his head was perfectly clear, and his body refreshed; he was free from the slightest headache; on the contrary, he felt a certain degree of lightness, a faculty for absorbing the pure air, and enjoying the bright sunshine more vividly than ever.

EFFERVESCE AND OBSESSION   Under the influence of this sensational climax I am reminded of the inundated calm before the storm as I find my mind to see through those same eyes that I have before. The curving slippage of her dynamic vehemence hums over me in a refreshing fixation that imbues this inseparable bond of the eternities. Her single touch sends shock waves down my entire vessel sending our bodies into a confluence of luscious allure. Her hips begin weaving in and out gently oscillating against me in a balmy nubile urge of effervesce and obsession. Again I occlude her recumbent orifice with the soft clasp of my wet lips, satiating my guest with an all-stimulating and interplanetary escape. In a largo samba-like motion I simultaneously absorb and alleviate the tension lingering beneath her plum fuselage as an overflowing ovulation of seismic and fulminating convulsage travels through the apex of her feminous core, following the crevice between her legs like the gentle waters that flow through the shaded gorge. As she levitates into a liberating reflex of celestial zest her panting grip begins to measure the odometer of our obsession.

The journey is too much for you. (1 Kings 19:7) What did God do with Elijah, His tired servant? He allowed him to sleep and then gave him something good to eat. Elijah had done tremendous work and in his excitement had run “ahead of Ahab[’s chariot] all the way to Jezreel” (1 Kings 18:46). But the run had been too much for him and had sapped his physical strength, ultimately causing him to become depressed. Just as others in this condition need sleep and want their ailments treated, Elijah’s physical requirements needed to be met. There are many wonderful people who end up where Elijah did—“under a juniper tree” (1 Kings 19:4 KJV)! When this happens, the words of the Master are very soothing: “Get up and eat, for the journey is too much for you.” In other words, “I am going to refresh you.” Therefore may we never confuse physical weariness with spiritual weakness. I’m too tired to trust and too tired to pray, Said I, as my overtaxed strength gave way. The one conscious thought that my mind possessed, Is, oh, could I just drop it all and rest. Will God forgive me, do you suppose, If I go right to sleep as a baby goes, Without questioning if I may, Without even trying to trust and pray? Will God forgive you? Think back, dear heart,

There in the dark her memory was refreshed, and she succumbed to her earlier dreams. Along with the idea of romantic love, she was introduced to another—physical beauty. Probably the most destructive ideas in the history of human thought. Both originated in envy, thrived in insecurity, and ended in disillusion. In equating physical beauty with virtue, she stripped her mind, bound it, and collected self-contempt by the heap. She forgot lust and simple caring for. She regarded love as possessive mating, and romance as the goal of the spirit. It would be for her a well-spring from which she would draw the most destructive emotions, deceiving the lover and seeking to imprison the beloved, curtailing freedom in every way.

Sweep your mind and clean your heart, for these are the very places where things that make or mar our entire journey of life and living dwell! Sweep your mind and clean your heart, then you shall be free to be free and indeed have a true freedom! Sweep your mind and clean your heart, so you may have a clean mind and heart to be clean! Sweep your mind and clean your heart for not all things deserve a place in your heart and body! Sweep your mind and clean your heart, for in the end, so many things living in your heart and mind may never matter as part of the matters of your lifetime and life which really matter! Clean your heart and sweep your mind for certain people and things are in there only to disturb you for all the moments they shall continue to live there! Sweep your mind and clean your heart, for your body deserves nothing, but a clean mind and a clean heart daily for a daily fresh and refreshed body! Sweep your mind and clean your heart for there are so many toxic substances in our minds and hearts which we ponder over and over every day that weaken not just our hearts and minds every day, but our entire daily life and living! Sweep your mind and clean your heart for certain things deserve to live permanently in our hearts and minds so as to enable us live and leave distinctive footprints, and certain things deserve to leave our hearts and minds so that we can have a safe journey of life, and live and leave distinctive footprints in our journey of life!

There is a lovely old-fashioned pearl set in the treasure chest, but Mother said real flowers were the prettiest ornament for a young girl, and Laurie promised to send me all I want," replied Meg. "Now, let me see, there's my new gray walking suit, just curl up the feather in my hat, Beth, then my poplin for Sunday and the small party, it looks heavy for spring, doesn't it? The violet silk would be so nice. Oh, dear!" "Never mind, you've got the tarlaton for the big party, and you always look like an angel in white," said Amy, brooding over the little store of finery in which her soul delighted. "It isn't low-necked, and it doesn't sweep enough, but it will have to do. My blue housedress looks so well, turned and freshly trimmed, that I feel as if I'd got a new one. My silk sacque isn't a bit the fashion, and my bonnet doesn't look like Sallie's. I didn't like to say anything, but I was sadly disappointed in my umbrella. I told Mother black with a white handle, but she forgot and bought a green one with a yellowish handle. It's strong and neat, so I ought not to complain, but I know I shall feel ashamed of it beside Annie's silk one with a gold top," sighed Meg, surveying the little umbrella with great disfavor. "Change it," advised Jo. "I won't be so silly, or hurt Marmee's feelings, when she took so much pains to get my things. It's a nonsensical notion of mine, and I'm not going to give up to it. My silk stockings and two pairs of new gloves are my comfort. You are a dear to lend me yours, Jo. I feel so rich and sort of elegant, with two new pairs, and the old ones cleaned up for common." And Meg took a refreshing peep at her glove box. "Annie Moffat has blue and pink bows on her nightcaps. Would you put some on mine?" she asked, as Beth brought up a pile of snowy muslins, fresh from Hannah's hands. "No, I wouldn't, for the smart caps won't match the plain gowns without any trimming on them. Poor folks shouldn't rig," said Jo decidedly. "I wonder if I shall ever be happy enough to have real lace on my clothes and bows on my caps?" said Meg impatiently. "You said the other day that you'd be perfectly happy if you could only go to Annie Moffat's," observed Beth in her quiet way. "So I did! Well, I am happy, and I won't fret, but it does seem as if the more one gets the more one wants, doesn't it?

Chapter One: The Dawn and the Dread Heartbeat, heartbeat comes from Valhallan way, To meet down in judgment, to ply its trade. Two →swords← to join in worthy cross, Actions to be rendered, one to be lost. She did come now from ’yond northern slope, A day of reckoning did she again once hope. A devout meeting was her qwesterly bane, To stay her hand was to go insane. St. Kari of the Blade to meet her past, A wicked enemy, peerless of match. Rode Kari she her charger on down, Past the Dead Land where Gaul sat crowned. A killing job, yea, she desired to lastly kill, To set things right so her heart might lie still. Upon the mist and roaring plain, She entered in, a soul uncontained. A fierce wind in deed, and forever freed, Enemies she annihilhates (’tis hur’ creed). Her own advanced guard of a sort, Multitudes to follow in her report. Know this Valkyrie from on cold, An ancient maiden soft and bold. A warrior spirit from Ages past, A fragmented mind like broken glass. Solid in stature this eternal framed being, Yet crippled within from internaled bleedings. A sword saint so refined in the poetic art, A noble character yet with a banshee’s heart. Rhythmed horse now to the beats, Kari emboldened amid the sleet. Beyond the mountain she does come, Unto southern fields wherein rules hot sun. Far from that murderous Deadlands ground, The land up swells; the dead still abound. Traverses she those bygones of leprous civilizations Those cities crumbled by the exhalted of oblivions. Stark traces etched now bare in the land, That are no more again, save dust in the hand. A cool stream now in desert sans (Does more good when one is damned). Stopped she her mount to admire the flow, A lovely stream with skeletons packed below. Blue air whisps; dragon flied motion. Flintsteel striking!!! Sparked of commotion. Cold water chortles rushtish with tint, Told of past carnage, it whetted her glint. Fallen warriors, they are no more, Swirls and eddies mark their discord. Gurgled shouts slung and gathered, Faces glazed while steel lathered. Refreshing though it was to her mouth, She smelled an air; she flared about. Came up that ridge of loud, sanded hill, Below a man and his half-score of kills. Kari’s eyes waxed in smug contempt, Possibilities ran deep with no repent . . . On Kari, Valkyrie, Cold Steel Eternity Vol. II

JANUARY 24 He Will Reward You So repent (change your mind and purpose); turn around and return [to God], that your sins may be erased (blotted out, wiped clean), that times of refreshing (of recovering from the effects of heat, of reviving with fresh air) may come from the presence of the Lord. ACTS 3:19 Success principles alone will not work in your life if you don’t spend time with God, allowing His Holy Spirit to be your Counselor and to give you revelation and understanding of what to do each day. But if you flow in God’s plan, you will learn to stop trying to figure out how everything will work together for your good. Learn to seek God’s face and not His hand all the time. Then keep your hands open and be ready to receive from Him. God is good; you can trust what He speaks to your heart to do.

There is a good deal of the Nietzschean standpoint in this verse. It is the evolutionary and natural view. Of what use is it to perpetuate the misery of tuberculosis, and such diseases, as we now do? Nature's way is to weed out the weak. This is the most merciful way, too. At present all the strong are being damaged, and their progress hindered by the dead weight of the weak limbs and the missing limbs, the diseased limbs and the atrophied limbs. The Christians to the Lions! Our humanitarianism, which is the syphilis of the mind, acts on the basis of the lie that the King must die. The King is beyond death; it is merely a pool where he dips for refreshment. We must therefore go back to Spartan ideas of education; and the worst enemies of humanity are those who wish, under the pretext of compassion, to continue its ills through the generations. The Christians to the Lions! Let weak and wry productions go back into the melting-pot, as is done with flawed steel castings. Death will purge, reincarnation make whole, these errors and abortions. Nature herself may be trusted to do this, if only we will leave her alone. But what of those who, physically fitted to live, are tainted with rottenness of soul, cancerous with the sin-complex? For the third time I answer: The Christians to the Lions! Hadit calls himself the Star, the Star being the Unit of the Macrocosm; and the Snake, the Snake being the symbol of Going or Love, the Dwarf-Soul, the Spermatozoon of all Life, as one may phrase it. The Sun, etc., are the external manifestations or Vestures of this Soul, as a Man is the Garment of an actual Spermatozoon, the Tree sprung of that Seed, with power to multiply and to perpetuate that particular Nature, though without necessary consciousness of what is happening. (―New Comment on Liber AL vel Legis III:48)

III. They seek for themselves private retiring places, as country villages, the sea-shore, mountains; yea thou thyself art wont to long much after such places. But all this thou must know proceeds from simplicity in the highest degree. At what time soever thou wilt, it is in thy power to retire into thyself, and to be at rest, and free from all businesses. A man cannot any whither retire better than to his own soul; he especially who is beforehand provided of such things within, which whensoever he doth withdraw himself to look in, may presently afford unto him perfect ease and tranquillity. By tranquillity I understand a decent orderly disposition and carriage, free from all confusion and tumultuousness. Afford then thyself this retiring continually, and thereby refresh and renew thyself. Let these precepts be brief and fundamental, which as soon as thou dost call them to mind, may suffice thee to purge thy soul throughly, and to send thee away well pleased with those things whatsoever they be, which now again after this short withdrawing of thy soul into herself thou dost return unto. For what is it that thou art offended at? Can it be at the wickedness of men, when thou dost call to mind this conclusion, that all reasonable creatures are made one for another? and that it is part of justice to bear with them? and that it is against their wills that they offend? and how many already, who once likewise prosecuted their enmities, suspected, hated, and fiercely contended, are now long ago stretched out, and reduced unto ashes? It is time for thee to make an end. As for those things which among the common chances of the world happen unto thee as thy particular lot and portion, canst thou be displeased with any of them, when thou dost call that our ordinary dilemma to mind, either a providence, or Democritus his atoms; and with it, whatsoever we brought to prove that the whole world is as it were one city? And as for thy body, what canst thou fear, if thou dost consider that thy mind and understanding, when once it hath recollected itself, and knows its own power, hath in this life and breath (whether it run smoothly and gently, or whether harshly and rudely), no interest at all, but is altogether indifferent: and whatsoever else thou hast heard and assented unto concerning either pain or pleasure? But the care of thine honour and reputation will perchance distract thee? How can that be, if thou dost look back, and consider both how quickly all things that are, are forgotten, and what an immense chaos of eternity was before, and will follow after all things: and the vanity of praise, and the inconstancy and variableness of human judgments and opinions, and the narrowness of the place, wherein it is limited and circumscribed? For the whole earth is but as one point; and of it, this inhabited part of it, is but a very little part; and of this part, how many in number, and what manner of men are they, that will commend thee? What remains then, but that thou often put in practice this kind of retiring of thyself, to this little part of thyself; and above all things, keep thyself from distraction, and intend not anything vehemently, but be free and consider all things, as a man whose proper object is Virtue, as a man whose true nature is to be kind and sociable, as a citizen, as a mortal creature. Among other things, which to consider, and look into thou must use to withdraw thyself, let those two be among the most obvious and at hand. One, that the things or objects themselves reach not unto the soul, but stand without still and quiet, and that it is from the opinion only which is within, that all the tumult and all the trouble doth proceed. The next, that all these things, which now thou seest, shall within a very little while be changed, and be no more: and ever call to mind, how many changes and alterations in the world thou thyself hast already been an eyewitness of in thy time. This world is mere change, and this life, opinion.

Normally, Bentner would have beamed approvingly at the pretty portrait the girls made, but this morning, as he put out butter and jam, he had grim news to impart and a confession to make. As he swept the cover off the scones he gave his news and made his confession. “We had a guest last night,” he told Elizabeth. “I slammed the door on him.” “Who was it?” “A Mr. Ian Thornton.” Elizabeth stifled a horrified chuckle at the image that called to mind, but before she could comment Bentner said fiercely, “I regretted my actions afterward! I should have invited him inside, offered him refreshment, and slipped some of that purgative powder into his drink. He’d have had a bellyache that lasted a month!” “Bentner,” Alex sputtered, “you are a treasure!” “Do not encourage him in these fantasies,” Elizabeth warned wryly. “Bentner is so addicted to mystery novels that he occasionally forgets that what one does in a novel cannot always be done in real life. He actually did a similar thing to my uncle last year.” “Yes, and he didn’t return for six months,” Bentner told Alex proudly. “And when he does come,” Elizabeth reminded him with a frown to sound severe, “he refuses to eat or drink anything.” “Which is why he never stays long,” Bentner countered, undaunted. As was his habit whenever his mistress’s future was being discussed, as it was now, Bentner hung about to make suggestions as they occurred to him. Since Elizabeth had always seemed to appreciate his advice and assistance, he found nothing odd about a butler sitting down at the table and contributing to the conversation when the only guest was someone he’d known since she was a girl. “It’s that odious Belhaven we have to rid you of first,” Alexandra said, returning to their earlier conversation. “He hung about last night, glowering at anyone who might have approached you.” She shuddered. “And the way he ogles you. It’s revolting. It’s worse than that; he’s almost frightening.” Bentner heard that, and his elderly eyes grew thoughtful as he recalled something he’d read about in one of his novels. “As a solution it is a trifle extreme,” he said, “but as a last resort it could work.” Two pairs of eyes turned to him with interest, and he continued, “I read it in The Nefarious Gentleman. We would have Aaron abduct this Belhaven in our carriage and bring him straightaway to the docks, where we’ll sell him to the press gangs.” Shaking her head in amused affection, Elizabeth said, “I daresay he wouldn’t just meekly go along with Aaron.” “And I don’t think,” Alex added, her smiling gaze meeting Elizabeth’s, “a press gang would take him. They’re not that desperate.” “There’s always black magic,” Bentner continued. “In Deathly Endeavors there was a perpetrator of ancient rites who cast an evil spell. We would require some rats’ tails, as I recall, and tongues of-“ “No,” Elizabeth said with finality. “-lizards,” Bentner finished determinedly. “Absolutely not,” his mistress returned. “And fresh toad old, but procuring that might be tricky. The novel didn’t say how to tell fresh from-“ “Bentner!” Elizabeth exclaimed, laughing. “You’ll cast us all into a swoon if you don’t desist at once.” When Bentner had padded away to seek privacy for further contemplation of solutions, Elizabeth looked at Alex. “Rats’ tails and lizards’ tongues,” she said, chuckling. “No wonder Bentner insists on having a lighted candle in his room all night.” “He must be afraid to close his eyes after reading such things,” Alex agreed.