“
If you are on social media, and you are not learning, not laughing, not being inspired or not networking, then you are using it wrong.
”
”
Germany Kent
“
Our culture has become hooked on the quick-fix, the life hack, efficiency. Everyone is on the hunt for that simple action algorithm that nets maximum profit with the least amount of effort. There’s no denying this attitude may get you some of the trappings of success, if you’re lucky, but it will not lead to a calloused mind or self-mastery. If you want to master the mind and remove your governor, you’ll have to become addicted to hard work. Because passion and obsession, even talent, are only useful tools if you have the work ethic to back them up.
”
”
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
“
Sometimes, it is how you shine in the darkness during other people's misery that is remembered more than anything you could have said or done when you have suffered just as much.
”
”
Shannon L. Alder
“
And my own affairs were as bad, as dismal, as the day I had been born. The only difference was that now I could drink now and then, though never often enough. Drink was the only thing that kept a man from feeling forever stunned and useless. Everything else just kept picking and picking, hacking away. And nothing was interesting, nothing. The people were restrictive and careful, all alike. And I've got to live with these fuckers for the rest of my life, I thought. God, they all had assholes and sexual organs and their mouths and their armpits. They shit and they chattered and they were dull as horse dung. The girls looked good from a distance, the sun shining through their dresses, their hair. But get up close and listen to their minds running out of their mouths, you felt like digging in under a hill and hiding out with a tommy-gun. I would certainly never be able to be happy, to get married, I could never have children. Hell, I couldn't even get a job as a dishwasher.
”
”
Charles Bukowski (Ham on Rye)
“
Abby must have been the one who found the safe house, because Townsend didn't like it.
"The building across the street is under construction," he snarled as soon as we'd carried our bags inside.
"The elevator has key card access, and I've hacked into the surveillance cameras from every system on the block," Abby argued. "We have a three-hundred-sixty-degree visual."
"Excellent." Townsend dropped his bag. "Now the circle can see us from every angle."
"Don't mind Agent Townsend, girls," Abby told us. "He's a glass-half-empty kind of spy."
"Also known as the good kind," he countered.
Abby huffed.
”
”
Ally Carter (Out of Sight, Out of Time (Gallagher Girls, #5))
“
Any system created by the mind of man can be hacked by the mind of man.
”
”
Stephen King (Mr. Mercedes (Bill Hodges Trilogy, #1))
“
In real life during the last decade of the twentieth century, Rumpelstiltskin would probably get the queen's daughter. He would no doubt addict her to heroin, turn her out as a prostitute, confiscate her earnings, beat her for pleasure, hack her to pieces, and escape justice by claiming that society's intolerance for bad-tempered, evil-minded trolls had driven him temporarily insane.
”
”
Dean Koontz (Dragon Tears)
“
Freedom of Speech doesn't justify online bullying. Words have power, be careful how you use them.
”
”
Germany Kent
“
Who knows? Life may just be a Positive Conspiracy bent on putting us in the right place at the right time every living, breathing moment of the day. It just takes a certain kind of perspective to see this. Realizing this can put our "analyzer" on hold, our interpretive mind on "ga-ga" and our hearts on breathless.
”
”
Antero Alli (Angel Tech: A Modern Shamans Guide to Reality Selection)
“
... worry is an emotional state that I abhor. It tends to be self-absorbed and short-sighted, and holds no purpose other than to waste energy and distract the mind from what actually matters.
”
”
Penny Reid (Love Hacked (Knitting in the City, #3))
“
If you don’t know how to cook, you’re hostage to the food industry for the rest of your life and unwittingly will pass this on to your children.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
Emotional suffering comes as a result of trying to control the uncontrollable
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
The Screelings are loose and the Keeper may win.
His assassins have come to rip off your skin.
Golden eyes will see you if you try to run.
The screelings will get you and laugh like it's fun.
Walk away slow or they'll tear you apart,
and laugh all day long as they rip out your heart.
Golden eyes will see you if you try to stand still.
The screelings will get you, for the Keeper they kill.
Hack 'em up, chop 'em up, cut 'em to bits,
or else they will get you while laughing in fits.
If the screelings don't get you the Keeper will try,
to reach out and touch you, your skin he will fry.
Your mind he will flail, your soul he will take.
You'll sleep with the dead, for life you'll forsake.
You'll die with the Keeper till the end of time.
He hates that you live, your life is the crime.
The screelings might get you, it says so in text.
If screelings don't get you the Keeper is next,
lest he who's born true can fight for life's bond.
And that one is marked; he's the pebble in the pond.
”
”
Terry Goodkind (Stone of Tears (Sword of Truth, #2))
“
Nothing screams lady-mind-porn like a hot, shirtless, sexy man doing dishes after giving her a reason to be exhausted.
”
”
Penny Reid (Love Hacked (Knitting in the City, #3))
“
The mind is a machine that is constantly asking: What would I prefer? Close your eyes, refuse to move, and watch what your mind does. What it does is become discontent with That Which Is. A desire arises, you satisfy that desire, and another arises in its place. This wanting and rewanting is an endless cycle for which, turns out, there is already a name: samsara. Samsara is at the heart of the vast human carnival: greed, neurosis, mad ambition, adultery, crimes of passion, the hacking to death of a terrified man on a hillside in the name of A More Pure And Thus Perfect Nation--and all of this takes place because we believe we will be made happy once our desires have been satisfied.
I know this. But still I'm full of desire... --"Buddha Boy
”
”
George Saunders (The Braindead Megaphone)
“
The hell of it is, I know the answer. The answer is that you never, ever, rely on another person for your peace of mind. If you do, you're screwed but good. Not right away, maybe, but sooner or later. You have to -- I don't know --you have to learn to live with yourself. You have to learn to turn back your own sheets and set a table for one without feeling pathetic. You have to be strong and confident and pleased with yourself and never give the slightest impression that you can't hack it without that certain goddamn someone. You have to fake the hell out of it.
”
”
Armistead Maupin (More Tales of the City (Tales of the City, #2))
“
In psychological warfare, the weak points are flaws in how people think. If you’re trying to hack a person’s mind, you need to identify cognitive biases and then exploit them.
”
”
Christopher Wylie (Mindf*ck: Cambridge Analytica and the Plot to Break America)
“
In a village of La Mancha, the name of which I have no desire to call to mind, there lived not long since one of those gentlemen that keep a lance in the lance-rack, an old buckler, a lean hack, and a greyhound for coursing.
”
”
Miguel de Cervantes Saavedra (Don Quixote)
“
What advice would you give to a smart, driven college student about to enter the “real world”? What advice should they ignore? I’m probably hopelessly out of date but my advice is get real-world experience: Be a cowboy. Drive a truck. Join the Marine Corps. Get out of the hypercompetitive “life hack” frame of mind. I’m 74. Believe me, you’ve got all the time in the world. You’ve got ten lifetimes ahead of you. Don’t worry about your friends “beating” you or “getting somewhere” ahead of you. Get out into the real dirt world and start failing. Why do I say that? Because the goal is to connect with your own self, your own soul. Adversity. Everybody spends their life trying to avoid it. Me too. But the best things that ever happened to me came during the times when the shit hit the fan and I had nothing and nobody to help me. Who are you really? What do you really want? Get out there and fail and find out.
”
”
Timothy Ferriss (Tribe Of Mentors: Short Life Advice from the Best in the World)
“
Here's the truth: People, even regular people, are never just any one person with one set of attributes. It's not that simple. We're all at the mercy of the limbic system, clouds of electricity drifting through the brain. Every man is broken into twenty-four-hour fractions, and then again within those twenty-four hours. It's a daily pantomime, one man yielding control to the next: a backstage crowded with old hacks clamoring for their turn in the spotlight. Every week, every day. The angry man hands the baton over to the sulking man, and in turn to the sex addict, the introvert, the conversationalist. Every man is a mob, a chain gang of idiots.
”
”
Jonathan Nolan (Memento Mori)
“
Saying the "right" things is always the "liked" thing.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
Ironically, there are only three ways that you spend time - in the past, the present or the future.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
We don’t put up with having our computers hacked for the benefit of others, so why cede control of our minds and our very being to anyone else?
”
”
Joseph Deitch (Elevate: An Essential Guide to Life)
“
Here’s the life hack: Service is always the answer. It fixes a bad day. It tempers the burdens we bear. Service helps other people and helps us. We don’t expect anything in return, but what we get is the joy of service. It’s an exchange of love. When you’re living in service, you don’t have time to complain and criticize. When you’re living in service, your fears go away. When you’re living in service, you feel grateful. Your material attachments diminish.
”
”
Jay Shetty (Think Like a Monk: Train Your Mind for Peace and Purpose Everyday)
“
Narcissistic Supply
You get discarded as supply for one of two reason: They find you too outspoken about their abuse. They prefer someone that will keep stroking their ego and remain their silent doormat. Or, they found new narcissistic supply. Either way, you can count on the fact that they planned your devaluation phase and smear campaign in advance, so they could get one more ego stroke with your reaction. Narcissists are angry, spiteful takers that don't have empathy, remorse or conscience. They are incapable of unconditional love. Love to them is giving only when it serves them. They gaslight their victims by minimizing the trauma they have caused by blaming others or stating you are too sensitive. They never feel responsible or will admit to what they did to you. They have disordered thinking that is concerned with their needs and ego. It is not uncommon for them to hack their targets, in order to gain information about them. They enjoy mind games and control. This is their dopamine high. The sooner you distance yourself the healthier you will become. Narcissism can't be cured or prayed away. It is a mental disorder that turns the victims of its abuse into mental patients because it causes so much psychological manipulation.
”
”
Shannon L. Alder
“
But, as much as I wanted to feel nothing about our undefinable relationship's early demise, I continued to feel a pang of inconvenient regret and longing.
I hated longing. I hated it almost as much as I hated pining. It sapped the mind of good judgement, filled the heart with achiness, and distracted the vagina from other potential conquests.
”
”
Penny Reid (Love Hacked (Knitting in the City, #3))
“
Anyone and everyone taking a writing class knows that the secret of good writing is to cut it back, pare it down, winnow, chop, hack, prune, and trim, remove every superfluous word, compress, compress, compress...
Actually, when you think about it, not many novels in the Spare tradition are terribly cheerful. Jokes you can usually pluck out whole, by the roots, so if you're doing some heavy-duty prose-weeding, they're the first to go. And there's some stuff about the whole winnowing process I just don't get. Why does it always stop when the work in question has been reduced to sixty or seventy thousand words--entirely coincidentally, I'm sure, the minimum length for a publishable novel? I'm sure you could get it down to twenty or thirty if you tried hard enough. In fact, why stop at twenty or thirty? Why write at all? Why not just jot the plot and a couple of themes down on the back of an envelope and leave it at that? The truth is, there's nothing very utilitarian about fiction or its creation, and I suspect that people are desperate to make it sound manly, back-breaking labor because it's such a wussy thing to do in the first place. The obsession with austerity is an attempt to compensate, to make writing resemble a real job, like farming, or logging. (It's also why people who work in advertising put in twenty-hour days.) Go on, young writers--treat yourself to a joke, or an adverb! Spoil yourself! Readers won't mind!
”
”
Nick Hornby (The Polysyllabic Spree)
“
The philosopher Ian Hacking uses the term “looping effect” to describe the way that people get caught in self-fulfilling stories about illness. A new diagnosis can change “the space of possibilities for personhood,” he writes. “We make ourselves in our own scientific image of the kinds of people it is possible to be.
”
”
Rachel Aviv (Strangers to Ourselves: Unsettled Minds and the Stories That Make Us)
“
How can I number the worlds to which the eye gives me entry? - the world of light, of colour, of shape, of shadow: of mathematical precision in the snowflake, the ice formation, the quartz crystal, the patterns of stamen and petal: of rhythm in the fluid curve and plunging line of the mountain faces. Why some blocks of stone, hacked into violent and tortured shapes, should so profoundly tranquillise the mind I do not know.
Perhaps the eye imposes its own rhythm on what is only a confusion: one has to look creatively to see this mass of rock as more than jag and pinnacle - as beauty. Else why did men for so many centuries think mountains repulsive? A certain kind of consciousness interacts with the mountain-forms to create this sense of beauty. Yet the forms must be there for the eye to see. And forms of a certain distinction: mere dollops won't do it.
It is, as with all creation, matter impregnated with mind: but the resultant issue is a living spirit, a glow in the consciousness, that perishes when the glow is dead. It is something snatched from non-being, that shadow which creeps in on us continuously and can be held off by continuous creative act. So, simply to look on anything, such as a mountain, with the love that penetrates to its essence, is to widen the domain of being in the vastness of non-being. Man has no other reason for his existence.
”
”
Nan Shepherd (The Living Mountain)
“
No matter if you're 14 or 90 years old, you'll never be this young again.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
Labels such as ‘‘the culture wars,’’ ‘‘the science wars,’’ or ‘‘the Freud wars’’ are now widely used to refer to some of the disagreements that
plague contemporary intellectual life ... But I would like to register a gentle protest. Metaphors influence the mind in many unnoticed ways. The willingness to describe fierce disagreement in terms of the metaphors of war makes the very existence of real wars seem more natural, more inevitable,
more a part of the human condition. It also betrays us into an insensibility toward the very idea of war, so that we are less prone to be aware of how totally disgusting real wars really are.
”
”
Ian Hacking (The Social Construction of What?)
“
Your greatest need is to clean out the enormous mass of mental and emotional rubbish that clutters your mind. You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life, work on controlling your mind. In most cases, that’s the only thing you should be trying to control.
”
”
Marc Chernoff
“
There is a tree. At the downhill edge of a long, narrow field in the western foothills of the La Sal Mountains -- southeastern Utah. A particular tree. A juniper. Large for its species -- maybe twenty feet tall and two feet in diameter. For perhaps three hundred years this tree has stood its ground. Flourishing in good seasons, and holding on in bad times. "Beautiful" is not a word that comes to mind when one first sees it. No naturalist would photograph it as exemplary of its kind. Twisted by wind, split and charred by lightning, scarred by brushfires, chewed on by insects, and pecked by birds. Human beings have stripped long strings of bark from its trunk, stapled barbed wire to it in using it as a corner post for a fence line, and nailed signs on it on three sides: NO HUNTING; NO TRESPASSING; PLEASE CLOSE THE GATE. In commandeering this tree as a corner stake for claims of rights and property, miners and ranchers have hacked signs and symbols in its bark, and left Day-Glo orange survey tape tied to its branches. Now it serves as one side of a gate between an alfalfa field and open range. No matter what, in drought, flood heat and cold, it has continued. There is rot and death in it near the ground. But at the greening tips of its upper branches and in its berrylike seed cones, there is yet the outreach of life.
I respect this old juniper tree. For its age, yes. And for its steadfastness in taking whatever is thrown at it. That it has been useful in a practical way beyond itself counts for much, as well. Most of all, I admire its capacity for self-healing beyond all accidents and assaults. There is a will in it -- toward continuing to be, come what may.
”
”
Robert Fulghum (Uh-oh: Some Observations from Both Sides of the Refrigerator Door)
“
Realism is for lazy-minded, semi-educated people whose atrophied imagination allows them to appreciate only the most limited and convention subject matter. Re-Fi is a repetitive genre written by unimaginative hacks who rely on mere mimesis. If they had any self-respect they'd be writing memoir, but they're too lazy to fact-check. Of course I never read Re-Fi. But the kids keep bringing home these garish realistic novels and talking about them, so I know that it's an incredibly narrow genre, completely centered on one species, full of worn-out cliches and predictable situations--the quest for the father, mother-bashing, obsessive male lust, dysfunctional suburban families, etc., etc. All it's good for is being made into mass-market movies. Given its old-fashioned means and limited subject matter, realism is quite incapable of describing the complexity of contemporary experience.
”
”
Ursula K. Le Guin (Words Are My Matter: Writings About Life and Books, 2000-2016)
“
Doers need to think and thinkers need to do.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
There is no greater hiding place for a secret than within the mind of a madman.
”
”
Alexander Ferrick (HACK3R)
“
Firstly, don't see challenge as a chore or as work, but change your mindset to value obstacles and barriers as puzzles to solve.
”
”
Magnus Steele (Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential TODAY)
“
the three most important things for gaining success are: practice, having the will do succeed and having a role model.
”
”
Magnus Steele (Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential TODAY)
“
212. Wearing headphones do not make your farts silent. Keep this in mind.
”
”
Ravi Jain (Life Hacks: 1000+ Collection of Amazing Life Hacks)
“
We should view success as the result of hard work, not as the product of
”
”
Magnus Steele (Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential TODAY)
“
Certainly not! I didn't build a machine to solve ridiculous crossword puzzles! That's hack work, not Great Art! Just give it a topic, any topic, as difficult as you like..."
Klapaucius thought, and thought some more. Finally he nodded and said:
"Very well. Let's have a love poem, lyrical, pastoral, and expressed in the language of pure mathematics. Tensor algebra mainly, with a little topology and higher calculus, if need be. But with feeling, you understand, and in the cybernetic spirit."
"Love and tensor algebra?" Have you taken leave of your senses?" Trurl began, but stopped, for his electronic bard was already declaiming:
Come, let us hasten to a higher plane,
Where dyads tread the fairy fields of Venn,
Their indices bedecked from one to n,
Commingled in an endless Markov chain!
Come, every frustum longs to be a cone,
And every vector dreams of matrices.
Hark to the gentle gradient of the breeze:
It whispers of a more ergodic zone.
In Reimann, Hilbert or in Banach space
Let superscripts and subscripts go their ways.
Our asymptotes no longer out of phase,
We shall encounter, counting, face to face.
I'll grant thee random access to my heart,
Thou'lt tell me all the constants of thy love;
And so we two shall all love's lemmas prove,
And in bound partition never part.
For what did Cauchy know, or Christoffel,
Or Fourier, or any Boole or Euler,
Wielding their compasses, their pens and rulers,
Of thy supernal sinusoidal spell?
Cancel me not--for what then shall remain?
Abscissas, some mantissas, modules, modes,
A root or two, a torus and a node:
The inverse of my verse, a null domain.
Ellipse of bliss, converge, O lips divine!
The product of our scalars is defined!
Cyberiad draws nigh, and the skew mind
Cuts capers like a happy haversine.
I see the eigenvalue in thine eye,
I hear the tender tensor in thy sigh.
Bernoulli would have been content to die,
Had he but known such a^2 cos 2 phi!
”
”
Stanisław Lem (The Cyberiad)
“
I hated longing. I hated it almost as much as I hated pining. It sapped the mind of good judgment, filled the heart with achiness, and distracted the vagina from other potential conquests.
”
”
Penny Reid (Love Hacked (Knitting in the City, #3))
“
What is a Gallagher Girl?” Liz asked.
She looked nervously down at the papers in her hand even though I knew for a fact she had memorized every word.
“When I was eleven I thought I knew the answer to that question. That was when the recruiters came to see me. They showed me brochures and told me they were impressed by my test scores and asked if I was ready to be challenged. And I said yes. Because that was what a Gallagher Girl was to me then, a student at the toughest school in the world.”
She took a deep breath and talked on.
“What is a Gallagher Girl?” Liz asked again. “When I was thirteen I thought I knew the answer to that question. That was when Dr. Fibs allowed me to start doing my own experiments in the lab. I could go anywhere—make anything. Do anything my mind could dream up. Because I was a Gallagher Girl. And, to me, that meant I was the future.”
Liz took another deep breath.
“What is a Gallagher Girl?” This time, when Liz asked it, her voice cracked. “When I was seventeen I stood on a dark street in Washington, D.C., and watched one Gallagher Girl literally jump in front of a bullet to save the life of another. I saw a group of women gather around a girl whom they had never met, telling the world that if any harm was to come to their sister, it had to go through them first.”
Liz straightened. She no longer had to look down at her paper as she said, “What is a Gallagher Girl? I’m eighteen now, and if I’ve learned anything, it’s that I don’t really know the answer to that question. Maybe she is destined to be our first international graduate and take her rightful place among Her Majesty’s Secret Service with MI6.”
I glanced to my right and, call me crazy, but I could have sworn Rebecca Baxter was crying.
“Maybe she is someone who chooses to give back, to serve her life protecting others just as someone once protected her.”
Macey smirked but didn’t cry. I got the feeling that Macey McHenry might never cry again.
“Who knows?” Liz asked. “Maybe she’s an undercover journalist.” I glanced at Tina Walters. “An FBI agent.” Eva Alvarez beamed. “A code breaker.” Kim Lee smiled. “A queen.” I thought of little Amirah and knew somehow that she’d be okay.
“Maybe she’s even a college student.” Liz looked right at me. “Or maybe she’s so much more.”
Then Liz went quiet for a moment. She too looked up at the place where the mansion used to stand.
“You know, there was a time when I thought that the Gallagher Academy was made of stone and wood, Grand Halls and high-tech labs. When I thought it was bulletproof, hack-proof, and…yes…fireproof. And I stand before you today happy for the reminder that none of those things are true. Yes, I really am. Because I know now that a Gallagher Girl is not someone who draws her power from that building. I know now with scientific certainty that it is the other way around.”
A hushed awe descended over the already quiet crowd as she said this. Maybe it was the gravity of her words and what they meant, but for me personally, I like to think it was Gilly looking down, smiling at us all.
“What is a Gallagher Girl?” Liz asked one final time. “She’s a genius, a scientist, a heroine, a spy. And now we are at the end of our time at school, and the one thing I know for certain is this: A Gallagher Girl is whatever she wants to be.”
Thunderous, raucous applause filled the student section.
Liz smiled and wiped her eyes. She leaned close to the microphone.
“And, most of all, she is my sister.
”
”
Ally Carter (United We Spy (Gallagher Girls, #6))
“
When does Agent Briggs get back?” I asked.
“He’s never going to let you work on this,” Michael told me.
“Is that your way of telling me that you don’t want him to know we hacked a stolen jump drive?” I shot back.
Michael snorted. “Personally, I wouldn’t mind taking out an ad in the paper or hiring a skywriter to announce that he and Locke were outsmarted by three bored teenagers.
”
”
Jennifer Lynn Barnes (The Naturals (The Naturals, #1))
“
She was sobering up. She stared silently out the window, trying not to think of the trail of fatherless children and the childrenless father they were leaving in their wake. In her mind it looked like a trail of viscous, salty tears being dragged along behind the black hack. The excitement had left her by then.
”
”
Douglas Stuart (Shuggie Bain)
“
In a village of La Mancha, the name of which I have no desire to call to mind, there lived not long since one of those gentlemen that keep a lance in the lance-rack, an old buckler, a lean hack, and a greyhound for coursing. An olla of rather more beef than mutton, a salad on most nights, scraps on Saturdays, lentils on Fridays, and a pigeon or so extra on Sundays, made away with three-quarters of his income. The rest of it went in a doublet of fine cloth and velvet breeches and shoes to match for holidays, while on week-days he made a brave figure in his best homespun. He had in his house a housekeeper past forty, a niece under twenty, and a lad for the field and market-place, who used to saddle the hack as well as handle the bill-hook. The age of this gentleman of ours was bordering on fifty; he was of a hardy habit, spare, gaunt-featured, a very early riser and a great sportsman. They will have it his surname was Quixada or Quesada (for here there is some difference of opinion among the authors who write on the subject), although from reasonable conjectures it seems plain that he was called Quexana. This, however, is of but little importance to our tale; it will be enough not to stray a hair's breadth from the truth in the telling of it.
”
”
Miguel de Cervantes Saavedra (Don Quixote)
“
Being in control of your life and having realistic expectations about your day-to-day challenges are the key to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.” Marilu Henner
”
”
A.P. Karia (Weight Loss Mind Hacks: 8 Simple Mind Hacks to Help You Lose Weight)
“
Marketing, media, and technology have capitalized on subverting our brain physiology to their advantage in order to veer us away from the pursuit of happiness to the pursuit of pleasure, which for them of course equals the pursuit of profit.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
He brushed his hand over my cheek and a thought of a wild briar-rose hedge surrounding a beautiful castle flashed into my mind. Sleeping Beauty's castle. Only he didn't see me as the cursed and passive beauty, quietly waiting to be awakened by her Prince Charming. I was the stunning rose hedge, wild and impenetrable and strong enough to withstand a hundred years of people trying to hack their way through it to the vulnerable innocents I would protect. A hedge that knew which person, which people, to let inside.
”
”
Anna Sheehan (A Long, Long Sleep (UniCorp, #1))
“
A primary concern among Mac users, and a benefit to the hacking community, is the Mac owner mind-set that Macs aren’t susceptible to viruses or attack. It is an interesting stance considering that the thing they are claiming to be naturally impervious from attack is, well, a computer!
”
”
Sean-Philip Oriyano (CEH: Certified Ethical Hacker Version 8 Study Guide)
“
What are shirts and pants made from?
Are they a living organism that can make decisions? No. They are just fabric. So how can fabric make you feel more valuable? what gives clothes, music, fashion, rules, monetary value? The answer is ... you. You give it value. You are valuable. You cannot give what you don’t have.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
Perhaps future generations will hack the system, move at will between storytelling technologies. As for me, I was retreating from the social option. I began taking myself to the water’s edge in order to read—away from the phone and the terrible Cyclops eye of my modem. On the seawall, bundled against wind and propped up with a sweater for a seat, I rediscovered a frame of mind that I was in danger of forgetting—real, trance-like reading that obliterated my anxieties, my fussing daily life.
”
”
Michael Harris (Solitude: In Pursuit of a Singular Life in a Crowded World)
“
The past is the basis of probability.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
Is this stress I’m feeling mine, or someone else’s?
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
(I enjoy what I do; I enjoy the company of others; I look back with a sense of happiness; I feel full of energy).
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
I allowed my mind and heart to hold hands for a bit and tell me what they wanted for Christmas next year, and every year after.
”
”
Penny Reid (Love Hacked (Knitting in the City, #3))
“
Mind-hacking is the process of looking deep into your mind to control the source of all actions – your thoughts.
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Nicholas Hill (Hack Your Mind: Unleash the Hidden Power of Your Subconscious Mind, Learn How to Bend Reality and Become Limitless)
“
Productivity is never an accident. It is always the result of a commitment to excellence, intelligent planning, and focused effort.” Paul J. Meyer
”
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A.P. Karia (Weight Loss Mind Hacks: 8 Simple Mind Hacks to Help You Lose Weight)
“
Theology is an attempt to hack god's mind and look at the universe as he does; god's firewalls are so strong no attempt has ever been successful.
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Bangambiki Habyarimana (Pearls Of Eternity)
“
Whether you think that you can, or that you can't, you are usually right.
”
”
Magnus Steele (Master Your Mind, Master Your Life: 15 Mindset Hacks That Will Unleash Your Full Potential TODAY)
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To hack our brains and break the anxiety cycle, we must become aware of two things: that we are getting anxious and/or panicking and what results from anxiety/panicking.
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Judson Brewer (Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind)
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How you see yourself determines what you think you deserve in life.
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
Halfway through the second term of Franklin Roosevelt, the New Deal braintrusters began to worry about mounting popular concern over the national debt. In those days the size of the national debt was on everyone’s mind. Indeed, Franklin Roosevelt had talked himself into office, in 1932, in part by promising to hack away at a debt which, even under the frugal Mr. Hoover, the people tended to think of as grown to menacing size. Mr. Roosevelt’s wisemen worried deeply about the mounting tension ...
And then, suddenly, the academic community came to the rescue. Economists across the length and breadth of the land were electrified by a theory of debt introduced in England by John Maynard Keynes. The politicians wrung their hands in gratitude. Depicting the intoxicating political consequences of Lord Keynes’s discovery, the wry cartoonist of the Washington Times Herald drew a memorable picture. In the center, sitting on a throne in front of a Maypole, was a jubilant FDR, cigarette tilted almost vertically, a grin on his face that stretched from ear to ear. Dancing about him in a circle, hands clasped together, their faces glowing with ecstasy, the braintrusters, vested in academic robes, sang the magical incantation, the great discovery of Lord Keynes: “We owe it to ourselves.” With five talismanic words, the planners had disposed of the problem of deficit spending. Anyone thenceforward who worried about an increase in the national debt was just plain ignorant of the central insight of modern economics: What do we care how much we - the government - owe so long as we owe it to ourselves? On with the spending. Tax and tax, spend and spend, elect and elect ...
”
”
William F. Buckley Jr.
“
Earth is not a planet of perfection, but a planet of refinement. We choose to incarnate on this planet to learn, and to grow. The density that the darkness holds—when utilized intelligently—is actually a tool for human evolution. The more we allow ourselves to open and accept all realms of possibility, the more our minds will grow and expand into higher levels of consciousness.
”
”
Shaman Durek (Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World)
“
Her gaze went with her, into a room with walls of frozen earth, and a floor the same, the latter split from corner to corner, and a fissure opened in it from which a flame column rose four or five times the size of a man. There was bitter cold off it rather than heat, and no reassuring flicker in its heart. Instead its innards churned upon themselves, turning over and over some freight of stuff which she failed to recognize at first, but her appalled stare rapidly interpreted. There was a body in the fire, hacked limb from limb, human enough that she recognized it as flesh, but no more than that. Baphomet's doing presumably, some torment visited on a transgressor. Boone said the Baptizer's name even now, and she readied herself for sight of its face. She had it too, but from inside the flame, as the creature there--not dead, but alive, not Midian's subject, but its creator--rolled its head over in the turmoil of flame and looked her way. This was Baphomet. This diced and divided thing. Seeing its face, she screamed. No story or movie screen, no desolation, no bliss, had prepared her for the maker of Midian. Sacred it must be, as anything so extreme must be sacred. A thing beyond things. Beyond love or hatred or their sum, beyond the beautiful or the monstrous or their sum. Beyond, finally, her mind's power to comprehend or catalog.
”
”
Clive Barker (Cabal)
“
Like casinos, large corporate entities have studied the numbers and the ways in which people respond to them. These are not con tricks - they're not even necessarily against our direct interests, although sometimes they can be - but they are hacks for the human mind, ways of manipulating us into particular decisions we otherwise might not make. They are also, in a way, deliberate underminings of the core principle of the free market, which derives its legitimacy from the idea that informed self-interest on aggregate sets appropriate prices for items. The key word is 'informed'; the point of behavioural economics - or rather, of its somewhat buccaneering corporate applications - is to skew our perception of the purchase to the advantage of the company. The overall consequence of that is to tilt the construction of our society away from what it should be if we were making the rational decisions classical economics imagines we would, and towards something else.
”
”
Nick Harkaway (The Blind Giant)
“
Scientists now understand that there is a specific “contentment pathway” that is completely separate from the pleasure or reward pathway in the brain and under completely different regulation. Pleasure (reward) is the emotional state where your brain says, This feels good—I want more, while happiness (contentment) is the emotional state where your brain says, This feels good—I don’t want or need any more.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
Is it "stress" or "anxiety?"
Stress = natural response to present danger
Anxiety = the fear of losing something of having less of something in the future
Stress = Present Danger
Anxiety = Perceived Future Danger
”
”
Matt Purcell (Life Hacks For Mindful Living)
“
There is humility in confession. A recognition of flaws. To hear myself say out loud these shameful secrets meant I acknowledged my flaws. I also for the first time was given the opportunity to contextualize anew the catalogue of beliefs and prejudices, simply by exposing them to another, for the first time hearing the words ‘Yes, but have you looked at it this way?’ This was a helpful step in gaining a new perspective on my past, and my past was a significant proportion of who I believed myself to be. It felt like I had hacked into my own past. Unravelled all the erroneous and poisonous information I had unconsciously lived with and lived by and with necessary witness, the accompaniment of another man, reset the beliefs I had formed as a child and left unamended through unnecessary fear. Suddenly my fraught and freighted childhood became reasonable and soothed. ‘My mum was doing her best, so was my dad.’ Yes, people made mistakes but that’s what humans do, and I am under no obligation to hoard these errors and allow them to clutter my perception of the present. Yes, it is wrong that I was abused as a child but there is no reason for me to relive it, consciously or unconsciously, in the way I conduct my adult relationships. My perceptions of reality, even my own memories, are not objective or absolute, they are a biased account and they can be altered. It is possible to reprogram your mind. Not alone, because a tendency, a habit, an addiction will always reassert by its own invisible momentum, like a tide. With this program, with the support of others, and with this mysterious power, this new ability to change, we achieve a new perspective, and a new life.
”
”
Russell Brand (Recovery: Freedom from Our Addiction)
“
I seat philosophers, statesmen, slaveholders, scribblers, Catholics, fascists, evangelicals, businessmen, racists, and hacks at the same table: Hobbes next to Hayek, Burke across from Palin, Nietzsche in between Ayn Rand and Antonin Scalia, with Adams, Calhoun, Oakeshott, Ronald Reagan, Tocqueville, Theodore Roosevelt, Margaret Thatcher, Ernst Jünger, Carl Schmitt, Winston Churchill, Phyllis Schlafly, Richard Nixon, Irving Kristol, Francis Fukuyama, and George W. Bush interspersed throughout.
”
”
Corey Robin (The Reactionary Mind: Conservatism from Edmund Burke to Sarah Palin)
“
It’s the same something feared by any ass-kicker who finds himself in medias res, hacking through the thick of it, knee-deep in the dead. He feared that, were he ever to stop, the mind he needed to keep trained on a target might instead turn on him.
”
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Kent Russell (I Am Sorry to Think I Have Raised a Timid Son)
“
Fig. 10-1: The road to hell is paved with good intentions. The same factors that increase dopamine (technology, lack of sleep, drugs, and bad diet) also decrease serotonin. Furthermore, stress drives dopamine release and also decreases the serotonin-1a receptor reducing serotonin signaling. Addiction results from dopamine receptor down-regulation coupled with excessive stress. Depression results from reduced serotonin transmission from the same precipitating factors, also coupled with excess stress.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
Frosh (2002) has suggested that therapeutic spaces provide children and adults with the rare opportunity to articulate experiences that are otherwise excluded from the dominant symbolic order. However, since the 1990s, post-modern and post-structural theory has often been deployed in ways that attempt to ‘manage’ from; afar the perturbing disclosures of abuse and trauma that arise in therapeutic spaces (Frosh 2002). Nowhere is this clearer than in relation to organised abuse, where the testimony of girls and women has been deconstructed as symptoms of cultural hysteria (Showalter 1997) and the colonisation of women’s minds by therapeutic discourse (Hacking 1995). However, behind words and discourse, ‘a real world and real lives do exist, howsoever we interpret, construct and recycle accounts of these by a variety of symbolic means’ (Stanley 1993: 214).
Summit (1994: 5) once described organised abuse as a ‘subject of smoke and mirrors’, observing the ways in which it has persistently defied conceptualisation or explanation.
Explanations for serious or sadistic child sex offending have typically rested on psychiatric concepts of ‘paedophilia’ or particular psychological categories that have limited utility for the study of the cultures of sexual abuse that emerge in the families or institutions in which organised abuse takes pace. For those clinicians and researchers who take organised abuse seriously, their reliance upon individualistic rather than sociological explanations for child sexual abuse has left them unable to explain the emergence of coordinated, and often sadistic, multi—perpetrator sexual abuse in a range of contexts around the world.
”
”
Michael Salter (Organised Sexual Abuse)
“
She preferred wearing the thong under the garter belt instead of over it because she thought it looked better, but that required unfastening the stockings in order to slip it off if he wanted to leave the garter belt on, and he always did. He didn’t mind, but it did slow down the process a bit. This time, he’d circumvented the issue by choosing a thong that tied on each side. Now he yanked on the strings and pulled it right off her, leaving the garter belt in place. He smiled because he always took satisfaction in coming up with a successful work-around.
”
”
Tracey Garvis Graves (White-Hot Hack (Kate and Ian, #2))
“
I’ve often found that fear of what’s going to happen is far worse than the actual event. A long time ago, I came up with a mental hack to calm my nerves: I tell myself this is just a trial run. This isn’t really it. That helps put some distance between my mind and what’s happening.
”
”
A.G. Riddle (Winter World (The Long Winter, #1))
“
The daily mindfulness, consistency, and discipline is ultimately more important than the amount of time. In other words, it’s more about quality than quantity. If you use 15 minutes effectively, you’ll accomplish more than you would be able to with two hours of unfocused, random actions.
”
”
Simon S. Tam (Music Business Hacks)
“
I’ve been shot at, hacked at, pummelled with catapult-stones, doused in flaming oil, tipped into drowning-pits, even covered by a landslide. I’ve seen every kind of violence humans know how to wreak, and I have learnt that you are creatures beyond cruel, beyond vengeful, beyond dishonest. So, yes, Knight. You are all villains in my mind.
”
”
Ben Galley (The Heart of Stone)
“
Billos ran. He tore down the shore, bounded up on the rock, and dove into the air.
The warm water engulfed him. A boiling heat knocked the wind from his lungs. The shock alone might kill him.
But it was pleasure that surged through his body, not pain. The sensations coursed through his bones in great unrelenting waves.
Elyon.
How he was certain, he did not know. But he knew. Elyon was in this lake with him.
Billos opened his eyes. Gold light drifted by. He lost all sense of direction. The water pressed in on every inch of his body, as intense as any acid, but one that burned with pleasure instead of pain.
He sank into the water, opened his mouth and laughed. He wanted more, much more. He wanted to suck the water in and drink it.
Without thinking, he did just that. The liquid hit his lungs. Billos pulled up, panicked. He tried to hack the water from his lungs, but inhaled more instead. No pain. He carefully sucked more water and breathed it out slowly. Then again, deep and hard. Out with a soft whoosh. He was breathing the water!
Billos shrieked with laughter. He swam into the lake, deeper and deeper. The power contained in this lake was far greater than anything he'd ever imagined.
"I made this, Billos."
Billos whipped his body around, searching for the words' source. "Elyon?" His voice was muffled, hardly a voice at all.
"Do you like it?"
"Yes!" Billos said. He might have spoken; he might have shouted--he didn't know. He only knew that his whole body screamed it.
Billos looked around. "Elyon?"
"Why do you doubt me, Billos?"
In that single moment the full weight of Billos's foolishness crashed on him like a sledgehammer.
"I see you, Billos."
"I made you."
"I love you."
The words crashed over him, reaching into the deepest folds of his flesh, caressing each hidden synapse, flowing through every vein, as though he had been given a transfusion.
"I choose you, Billos."
Billos began to weep. The feeling was more intense than any pain he had ever felt.
The current pulled at him, tugging him up through the colors. His body trembled with pleasure. He wanted to speak, to yell, to tell the whole world that he was the most fortunate person in the universe. That he was loved by Elyon. Elyon himself.
"Never leave me, Billos."
"Never! I will never leave you."
The current pushed him through the water and then above the surface not ten meters from the shore. He stood on the sandy bottom. For a moment he had such clarity of mind that he was sure he could understand the very fabric of space if he put his mind to it.
He was chosen.
He was loved.
”
”
Ted Dekker (Renegade (The Lost Books, #3))
“
The Irish were poor, but not enslaved. He had come here to hack away at the ropes that held American slavery in place. Sometimes it withered him just to keep his mind steady. He was aware that the essence of proper intelligence was the embrace of contradiction. And the recognition of complexity was to be balanced against the need for simplicity. He was still a slave. Fugitive. If he returned to Boston he could be kidnapped at any time, taken south, strapped to a tree, whipped. His owners. They would make a spectacle of his fame. They had tried to silence him for many years already. No longer. He had been given a chance to speak out against what had held him in chains. And he would continue to do so until the links lay in pieces at his feet.
”
”
Colum McCann (TransAtlantic)
“
(1) reward is not contentment, and pleasure is not happiness; (2) reward is dopamine, and contentment is serotonin; (3) chronic excess reward interferes with contentment; (4) business has conflated pleasure with happiness consciously and with clear-cut intent, specifically to get you to buy its junk or engage in hedonic behaviors favorable to industry; (5) government has passed legislation to make it easier to buy that junk or make easier access to engage in those behaviors to drive profit and GDP, and the Supreme Court has justified and supported these practices; and (6) buying that junk or engaging in those behaviors long-term and without thought can leave you and society fat, sick, stupid, broke, addicted, depressed, and most decidedly unhappy.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
If you're anything like me, you don't make up your mind about important issues by doing original research, pounding over primary sources and coming to your own conclusions; you listen to people who claim to know what they're talking about - "experts" - and try to determine which of them is more credible. You do your best to gauge who's authentically well-informed and unbiased, who has an agenda and what it is - who's a corporate flack, a partisan hack, or a wacko. I believe that global warming is real and anthropogenic not because I've personally studied Antarctic ice core samples or run my own computer climate models, but because all the people who support the theory are climatologists with no evident investment in the issue, and all the people who dismiss it as alarmist claptrap are shills of the petro-chemical industry or just seem to like debunking things, from the Holocaust to the moon landing. We put our trust - our votes, our money, sometimes our lives - in someone else's authority. In other words, most of us decide not what to believe but whom to believe. And I say believe because for most people, such decisions are matters of faith rather than reason.
”
”
Tim Kreider (We Learn Nothing)
“
The first two sentences are hard to understand, but make some kind of sense. The last sentence is merely rearranged but makes no natural sense at all. (This is all assuming it makes some sort of sense for an old lady to be swallowing cats in the first place, which is patently absurd, but it turns out she swallowed a goat too, not to mention a horse, so we’ll let the cat pass without additional comment.)
”
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Tom Stafford (Mind Hacks: Tips & Tricks for Using Your Brain)
“
To meet my natural companions among the mighty dead. To walk with them in conversation. To know myself in them, through them. Because they are what we’ve become. Every blessing from soup bowls to salvation they discovered for us. Individuals just as real as you and me, they fought over each new idea and died to give life to the dreams we live in. Some of them—a lot of them—wasted their days following error down nowhere roads. Some hacked their way through jungles of suffering to collapse in view of some far-off golden city of the imagination. But all the thoughts we think—all the high towers of the mind’s citadel—were sculpted out of shapeless nothing through the watches of their uncertain nights. Every good thing we know would be lost to darkness, all unremembered, if each had not been preserved for us by some sinner with a pen.
”
”
Andrew Klavan (The Great Good Thing: A Secular Jew Comes to Faith in Christ)
“
We're living in a world in which we're all survived, targeted, herded, and indoctrinated to an unprecedented degree. Our fallen, debased state is ghastly. Our bodies have been transformed into profit-optimized enterprise zones, our minds have been hacked and neutered, our social milieus have been completely leached of authenticity....
[...]
Bro, we're living in the Kali Yuga, a Dark Age of petite bourgeoisie ideology whose resources and ruses are infinite and which ubiquitously permeates the world -- high culture, low culture, bienpensant media, prestige literature, pop music, commerce, sports, academia, you name it. The only reasonable response to the situation is to maintain an implacable antipathy toward everything. Denounce everyone. Make war against yourself. Guillotine all groveling intellectuals. That said, I think it's important to maintain a cheery disposition. This will hasten the restoration of Paradise. I've memorized this line from Andre Breton's magnificent homage to Antonin Artaud -- "I salute Antonin Artaud for his passionate, heroic negation of everything that causes us to be dead while alive." Given the state of things, that's what we need to be doing all the time -- negating everything that causes us to be dead while alive.
”
”
Mark Leyner
“
What does it mean to be self aware? In a sense, it's what it sounds like, but it also goes deeper than that. Self awareness is awareness that goes beyond the surface of the self; it's becoming aware not just of who we are, but what we stand for, and all the little things that make us up. When you become self aware, you learn about what makes you tick. You delve into the experiences that make you up as well as your thought patterns, perspectives, predominant emotions, and overarching beliefs. Self awareness without judgement is the key to a deep understanding of oneself, and the beginning of the healing process. Becoming self aware helps us to better understand our wants and needs, and only then can we move forward in taking care of ourself the right way, meeting our needs, and being secure enough in ourselves to go after our dreams.
”
”
LeeNor Dikel (The Game-Changer Workbook: A Life-Changing Guide to Rediscover Your True Self, Boost Self-Confidence, and Step into Your Power (Journals To Guide My Journey))
“
While human hacking does not occur via computer code, there are many ways to tinker with the human brain. Certainly drugs can do the tampering. How about cleverly disguised messages, disinformation, propaganda, and the newest method of tampering, fake news? Can these messages act like phishing? And what if one of these messages gains hold? Can these alter your brain? Or how about something as innocuous as food? All of the above.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
In A History of Militarism, Alfred Vagts accuses military history, as an institution, of having played a large part in the process of militarizing minds. Vagts complains that military history is consistently written “with polemic purpose for the justification of individuals or armies and with small regard for socially relevant facts.” He states, “A very large part of military history is written, if not for the express purpose of supporting an army’s authority, at least with the intention of not hurting it, not revealing its secrets, avoiding the betrayal of weakness, vacillation, or distemper.” Vagts paints an image of military and historical institutions that for thousands of years have reinforced and supported each other in a process of mutual glorification and aggrandizement. To a certain extent, this is probably because those who are good at killing in war are quite often those who throughout history have hacked their way to power.
”
”
Dave Grossman (On Killing)
“
The most price elastic food item is eggs, at 0.32. This means if the price of eggs goes up 1 percent, consumption goes down 0.68 percent. Eggs are the highest-quality protein there is. Eggs have all the nutrients you need. They are literally the world’s most perfect food. And people won’t buy them if the price increases. Why? Because there’s nothing in an egg that has hedonic properties. Tryptophan (the precursor of serotonin) sure, but can it drive dopamine? Conversely, the most price inelastic consumable is fast food, at 0.81. This means if the price of fast food goes up 1 percent, consumption only goes down 0.19 percent. And the second most? Soft drinks, at 0.79. These two food items exert the most hedonic effects (due to sugar and caffeine) and happen to be the ones that people will consume no matter what. And of course they are the most addictive. So how can society turn an addicted, depressed, drug-addled, corpulent, and metabolically ill populace around?
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
When you persuade yourself that you “get to” do something rather than “have to,” you can find a silver lining. For instance, saying “I have to clean the house” implies cleaning is an unpleasant task. On the other hand, saying “I get to clean the house” reframes the labor as something you look forward to, emphasizing how important it is to have a place to live in the first place. A great strategy to change your perspective and enhance your mental health is to reframe the tasks you encounter in daily life with a positive outlook.
”
”
JetSet (Josh King Madrid, JetSetFly) (JetSet Life Hacks: 33 Life Hacks Millionaires, Athletes, Celebrities, & Geniuses Have In Common)
“
The latest, greatest cyborg critters may come not from state-of-the-art labs, but the minds of curious kids and individual hobbyists. Though scientists will continue to build their cyborg animals, Maharbiz says he fully expects that ‘kids will be able to hack these things, like they wrote code in the Commodore 64 days.’ We are heading toward a world in which anyone with a little time, money, and imagination can commandeer an animal’s brain. That’s as good a reason as any to start thinking about where we’d draw our ethical lines.
”
”
Emily Anthes (Frankenstein's Cat: Cuddling Up to Biotech's Brave New Beasts)
“
Yes, atheists pray in their foxholes—in this case, with a yearning new to me and sharp as lust, for a clean and honorable death by shark bite, lightning strike, sniper fire, car crash. Let me be hacked to death by a madman, was my silent supplication—anything but suffocation by the pink sticky sentiment embodied in that bear and oozing from the walls of the changing room. I didn’t mind dying, but the idea that I should do so while clutching a teddy and with a sweet little smile on my face—well, no amount of philosophy had prepared me for that.
”
”
Barbara Ehrenreich (Bright-Sided: How the Relentless Promotion of Positive Thinking Has Undermined America)
“
Keep Plants Nearby Even if it’s just a small pot of green, plants can actually work wonders for your concentration. This has been proven after two studies performed in 2011 and 2013. According to psychologists from the University of Michigan, plants are part of the “attention restoration theory” which basically means it restores your focus on the work with just one quick glimpse. Don’t forget that the green color of plants is also excellent for the eyes so you’re basically “refreshing” your mind and vision through a simple plant. With you practically rejuvenated, your work productivity should increase.
”
”
Rafael Gurkovsky (Life Hacks: Productivity: Bet You didn't Know It could Do That: Life Hacks that'll Blow Your Mind (diy, how to live, living, be more, inspiration, stress))
“
Apparently, the draw of the screen is just too much for most people; the cell phone is like a slot machine. With every ding, a variable reward, either good or bad, is in store for the user—the ultimate dopamine rush. As Robert Kolker wrote in the New York Times Magazine, “Distraction is the devil in your ear—not always the result of an attention deficit, but borne of our own desires.” We are distracted because we want to be. Because it’s fun and obfuscates real life. Why else would they sell so many smartphones? My wife says that I’m addicted to my e-mail, and I know looking at it doesn’t improve my mood.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
Security is a big and serious deal, but it’s also largely a solved problem. That’s why the average person is quite willing to do their banking online and why nobody is afraid of entering their credit card number on Amazon. At 37signals, we’ve devised a simple security checklist all employees must follow: 1. All computers must use hard drive encryption, like the built-in FileVault feature in Apple’s OS X operating system. This ensures that a lost laptop is merely an inconvenience and an insurance claim, not a company-wide emergency and a scramble to change passwords and worry about what documents might be leaked. 2. Disable automatic login, require a password when waking from sleep, and set the computer to automatically lock after ten inactive minutes. 3. Turn on encryption for all sites you visit, especially critical services like Gmail. These days all sites use something called HTTPS or SSL. Look for the little lock icon in front of the Internet address. (We forced all 37signals products onto SSL a few years back to help with this.) 4. Make sure all smartphones and tablets use lock codes and can be wiped remotely. On the iPhone, you can do this through the “Find iPhone” application. This rule is easily forgotten as we tend to think of these tools as something for the home, but inevitably you’ll check your work email or log into Basecamp using your tablet. A smartphone or tablet needs to be treated with as much respect as your laptop. 5. Use a unique, generated, long-form password for each site you visit, kept by password-managing software, such as 1Password.§ We’re sorry to say, “secretmonkey” is not going to fool anyone. And even if you manage to remember UM6vDjwidQE9C28Z, it’s no good if it’s used on every site and one of them is hacked. (It happens all the time!) 6. Turn on two-factor authentication when using Gmail, so you can’t log in without having access to your cell phone for a login code (this means that someone who gets hold of your login and password also needs to get hold of your phone to login). And keep in mind: if your email security fails, all other online services will fail too, since an intruder can use the “password reset” from any other site to have a new password sent to the email account they now have access to. Creating security protocols and algorithms is the computer equivalent of rocket science, but taking advantage of them isn’t. Take the time to learn the basics and they’ll cease being scary voodoo that you can’t trust. These days, security for your devices is just simple good sense, like putting on your seat belt.
”
”
Jason Fried (Remote: Office Not Required)
“
One study showed that omega-3s were equivalent in effect to Prozac in treating depression, and the combination was more effective than either one alone.64 In a related study, administration of omega-3s to patients with recurrent self-harm (e.g., cutting, picking, scratching, burning—the ultimate expression of anxiety) showed a reduction in suicidality, depression, and daily stress.65 A recent trial gave omega-3s along with minerals to eleven-year-old kids with conduct disorder or oppositional defiant disorder (the ones who routinely find themselves in the principal’s office), and within three months their aggression was reduced, and way better than talk therapy.66 Lastly, omega-3 consumption can help ward off depression in children67 and adults,68 and can serve as an adjunct to SSRIs in its treatment.69
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
“
In the first fifteen chapters of this book, I hope I have made a cogent case that: (1) reward is not contentment, and pleasure is not happiness; (2) reward is dopamine, and contentment is serotonin; (3) chronic excess reward interferes with contentment; (4) business has conflated pleasure with happiness consciously and with clear-cut intent, specifically to get you to buy its junk or engage in hedonic behaviors favorable to industry; (5) government has passed legislation to make it easier to buy that junk or make easier access to engage in those behaviors to drive profit and GDP, and the Supreme Court has justified and supported these practices; and (6) buying that junk or engaging in those behaviors long-term and without thought can leave you and society fat, sick, stupid, broke, addicted, depressed, and most decidedly unhappy.
”
”
Robert H. Lustig (The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains)
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I was coming to understand what an education was. To escape from the little island of the living. To know what thinking men and women have felt and seen and imagined through all the ages of the world. To meet my natural companions among the mighty dead. To walk with them in conversation. To know myself in them, through them. Because they are what we’ve become. Every blessing from soup bowls to salvation they discovered for us. Individuals just as real as you and me, they fought over each new idea and died to give life to the dreams we live in. Some of them—a lot of them—wasted their days following error down nowhere roads. Some hacked their way through jungles of suffering to collapse in view of some far-off golden city of the imagination. But all the thoughts we think—all the high towers of the mind’s citadel—were sculpted out of shapeless nothing through the watches of their uncertain nights. Every good thing we know would be lost to darkness, all unremembered, if each had not been preserved for us by some sinner with a pen. I
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Andrew Klavan (The Great Good Thing: A Secular Jew Comes to Faith in Christ)
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WE LIVE IN AN age of nontraditional ladder climbing. Not just in politics, but in business and personal development and education and entertainment and innovation. Traditional paths are not just slow; they’re no longer viable if we want to compete and innovate. That’s great news, because throwing out the dues paradigm leads us toward meritocracy. But to be successful, we need to start thinking more like hackers, acting more like entrepreneurs. We have to work smarter, not just harder. We’ll see throughout the following chapters how Sinatra-style credibility and ladder switching—always parlaying for something more—are the foundation for how the most interesting people and companies in the world succeed. It’s not just how presidents get to the top. It’s how CEOs and comedians and racecar drivers hone their skills and make it in the big leagues. It’s how new businesses grow fast, and old businesses grow faster. It’s how entrepreneurs create life-changing products in record time and inventors parlay dreams for bigger dreams. Hacking the ladder is the mind-set they use to get places. The rest of this book is about becoming good enough to deserve it.
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Shane Snow (Smartcuts: The Breakthrough Power of Lateral Thinking)
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and at one point they had heard what had sounded mighty like a musket shot which, although not very near, might or might not have been fired in their direction but, they decided, probably had been. Harry clung to this adventure, such as it was, all the more tenaciously when he found that because of his sprained wrist he had missed an adventure at Captainganj. Those of his peers who had escaped with life and limb from the Captainganj parade ground did not seem to be thinking of it as an adventure, those who had managed to escape unhurt were now looking tired and shocked. And they seemed to be having trouble telling Harry what it had been like. Each of them simply had two or three terrible scenes printed on his mind: an Englishwoman trying to say something to him with her throat cut, or a comrade spinning down into a whirl-pool of hacking sepoys, something of that sort. To make things worse, one kept finding oneself about to say something to a friend who was not there to hear it any more. It was hard to make any sense out of what had happened, and after a while they gave up trying. Of the score of subalterns who had managed to escape, the majority had never seen a dead person before . . . a dead English person, anyway . . . one occasionally bumped into a dead native here and there but that was not quite the same. Strangely enough, they listened quite enviously to Harry talking about the musket shot which had “almost definitely” been fired at himself and Fleury. They wished they had had an adventure too, instead of their involuntary glimpse of the abattoir. It
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J.G. Farrell (The Siege of Krishnapur)
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told my people that I wanted only the best, whatever it took, wherever they came from, whatever it cost. We assembled thirty people, the brightest cybersecurity minds we have. A few are on loan, pursuant to strict confidentiality agreements, from the private sector—software companies, telecommunications giants, cybersecurity firms, military contractors. Two are former hackers themselves, one of them currently serving a thirteen-year sentence in a federal penitentiary. Most are from various agencies of the federal government—Homeland Security, CIA, FBI, NSA. Half our team is devoted to threat mitigation—how to limit the damage to our systems and infrastructure after the virus hits. But right now, I’m concerned with the other half, the threat-response team that Devin and Casey are running. They’re devoted to stopping the virus, something they’ve been unable to do for the last two weeks. “Good morning, Mr. President,” says Devin Wittmer. He comes from NSA. After graduating from Berkeley, he started designing cyberdefense software for clients like Apple before the NSA recruited him away. He has developed federal cybersecurity assessment tools to help industries and governments understand their preparedness against cyberattacks. When the major health-care systems in France were hit with a ransomware virus three years ago, we lent them Devin, who was able to locate and disable it. Nobody in America, I’ve been assured, is better at finding holes in cyberdefense systems or at plugging them. “Mr. President,” says Casey Alvarez. Casey is the daughter of Mexican immigrants who settled in Arizona to start a family and built up a fleet of grocery stores in the Southwest along the way. Casey showed no interest in the business, taking quickly to computers and wanting to join law enforcement. When she was a grad student at Penn, she got turned down for a position at the Department of Justice. So Casey got on her computer and managed to do what state and federal authorities had been unable to do for years—she hacked into an underground child-pornography website and disclosed the identities of all the website’s patrons, basically gift-wrapping a federal prosecution for Justice and shutting down an operation that was believed to be the largest purveyor of kiddie porn in the country. DOJ hired her on the spot, and she stayed there until she went to work for the CIA. She’s been most recently deployed in the Middle East with US Central Command, where she intercepts, decodes, and disrupts cybercommunications among terrorist groups. I’ve been assured that these two are, by far, the best we have. And they are about to meet the person who, so far, has been better. There is a hint of reverence in their expressions as I introduce them to Augie. The Sons of Jihad is the all-star team of cyberterrorists, mythical figures in that world. But I sense some competitive fire, too, which will be a good thing.
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Bill Clinton (The President Is Missing)