Mike Trout Quotes

He wanted to get a place, in the mountains, preferably close to a trout stream, “where the fish were as long as your arm.

FAT-BURNING BREAKFAST MENUS Fat-Burning Breakfast 1 HEARTY OMELET 2 whole eggs, or 1 egg with 2 egg whites 1 ounce shredded cheese 1/4 cup chopped tomatoes and onions Cook in 1 tablespoon olive oil Carb options: 1 slice whole-wheat toast or English muffin General options: Replace chopped tomatoes and onions with 1 grilled tomato Replace chopped tomatoes and onions with 1/2 avocado Replace cheese with 1 slice ham or 1 sausage Replace cheese with 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 2 *SALMON BREAKFAST SOUFFLÉ Carb options: 1/2 cup berries or apple slices, or 1/2 cup oatmeal, or 1/2 cup high-fiber cereal Fat-Burning Breakfast 3 OMEGA-3 FISH BREAKFAST 4–6 ounces fish (cod, salmon, tuna, trout, or tilapia), grilled, baked, or sautéed 1 tablespoon olive oil 1 cup fresh vegetables (such as mushrooms, broccoli, bell peppers, or onions) 1 cup whole-fat or 2% cottage cheese Carb options: 1 apple or 1 cup cantaloupe slices, or 1/2 cup rice Fat-Burning Breakfast 4 GREEK YOGURT DELIGHT 1 cup whole-fat or 2% Greek yogurt, topped with cinnamon and 1/4 cup raw, unsalted nuts (almonds, walnuts, cashews, macadamias, or pecans) Carb options: 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) or 1/2 cup cooked steel-cut or 5-minute oatmeal Fat-Burning Breakfast 5 VEGGIE-EGG SCRAMBLE 2 eggs with 1 tablespoon butter or olive oil, scrambled with tomato, zucchini, onion, and green pepper Carb options: 1 slice whole-wheat toast or 1/2 cup fresh berries (blueberries, raspberries, blackberries, strawberries) General options: Choose other vegetables, such as mushrooms, spinach, or kale Add 1 tablespoon butter for toast Fat-Burning Breakfast 6 TRADITIONAL EGGS 2 eggs scrambled or pan-fried in 1 tablespoon olive oil 1 slice lean deli ham or Canadian bacon 1/2 sliced avocado Carb options: 1 slice whole-wheat toast, 1/2 English muffin, 1/2 cup cooked quinoa, or 1/2 cup long-grain brown rice General options: Replace avocado with sliced tomatoes Replace avocado with roasted sweet potato Add 1 tablespoon butter for toast or English muffin Fat-Burning Breakfast 7 *STEVE’S EASY EGG WHITE SOUFFLÉ 5 roasted asparagus spears 1/2 sliced tomato Carb options: 1 slice toast or 1/2 English muffin

Then I remembered that Penobscot Lake was one of the few bodies of water in Maine that held endangered blueback trout. These slender forage fish had moved close to shore to feed.

Every commissioner I know always gets booed.

Mike went fishing one day, but at the end he had not caught a single fish. On the way back home, he stopped at a fish store. “I want to buy three trout, please,” he said to the owner. “But instead of putting them in a bag, can you throw them to me?” “Throw them? Why do you want me to do that?” the owner asked. Mike replied, “So I can tell everyone that I caught three fish!

I peel the flax into strands and weave them into a short length of cord, which I then use to lash together a framework for the butterflied trout, a technique I learned on a course Mike and I went on before one of our Norway trips. I gather some wood and get a fire going, and I cook the fish. As banal as all that sounds, I am loving every minute of this. So I am going to repeat myself. Every second is infused with this heart-swelling awareness of my surroundings. Not only am I in this place of exceptional beauty, of tranquillity, of unsullied nature at its best, I am also cooking (over a fire I started from scratch) a fish that I caught in this river less than an hour ago, a fish that I then gutted, cleaned, butterflied and tethered to a tool of foraged wood that I bound together with cord I made from leaves that were, until not long ago, happily growing beside this river. I needed to reiterate that. It’s the most natural thing in the world, man as hunter-gatherer, living off the land. But it’s nearly all stuff that most of us have forgotten about, stuff that has been regrettably replaced with technology and noise and materialism.

Albacore tuna, troll or pole caught, fresh or canned, U.S. or British Columbia Arctic char, farmed Barramundi, farmed, U.S. Coho salmon, farmed, U.S. Dungeness crab, wild, California, Oregon, or Washington Longfin squid, wild, Atlantic Mussels, farmed Oysters, farmed Pacific sardines, wild Pink shrimp, wild, Oregon Rainbow trout, farmed Salmon, wild, Alaska Spot prawns, wild, British Columbia