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mantra out loud: “You got this.” This mantra has evolved over the years—it started as “believe in yourself,” then it was “you’re lovable,” “be yourself,” then “you’re enough,” “speak your truth,” “you’re exactly where you need to be,” “I love you,” and now it’s “you got this.” The ritual always stays the same, but the mantra changes. I started this whole ritual when, in my
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