Mental Deficiency Quotes

And if you say that's because you lot barged into her home like a herd of mentally deficient sheep, I'm disowning all three of you.

You think I'm deranged! How refreshing. Everyone here takes me so seriously, it's a wonderful change to be thought mentally deficient.

The habit of common and continuous speech is a symptom of mental deficiency.

The old Amy, the girl of the big laugh and the easy ways, literally shed herself, a pile of skin and soul on the floor, and stepped this new, brittle, bitter Amy ... a razor-wire knot daring me to unloop her, and I was not up to the job with my thick, numb, nervous fingers. Country fingers. Flyover fingers untrained in the intricate, dangerous work of 'solving Amy'. When I'd hold up the bloody stumps, she'd sigh and turn to her secret mental notebooks on which she tallied all my deficiencies, forever noting disappointments, frailties, shortcomings.

A human being is not mindless or mentally deficient without language, but he is severely restricted in the range of his thoughts, confined, in effect, to an immediate, small world.

Hate the critics? I have nothing but compassion for them. How can one hate the crippled, the mentally deficient, and the dead?

The reader must be reminded that it takes a good 'mind' to be 'insane'. Morons, imbeciles, and idiots are 'mentally' deficient, but could not be insane.

Valuing physical sensations above moral considerations is evidence of either mental deficiency or demonic evil.

It's a book that is set over 160 year ago. A lot has changed. A lot hasn't. We are only just beginning to appreciate exactly how a person's powerlessness may lead to struggles with their mental health. With our understanding, statics showing higher rates of mental illness in women, people of color and other disenfranchised groups become translated into truth. NOT a biological deficiency as doctors first thought. But a cultural creation that, if wanted to, we could do something about.

Tall, stout, and comely, all and each of the five eldest seemed to want alike the Promethean fire of intellect, and the exterior grace and manner which, in the polished world, sometimes supply mental deficiency.

She'll never ride," Eleanor said. She can't even bump the saddle yet." "Perhaps loony people can't ride," Ruth suggested. "Ruth," Bee said, with vigour. "The pupils at the Manor are not lunatic. They are not even mentally deficient. They are just 'difficult.'" "Ill-adjusted is the technical description," Simon said. "Well, they behave like lunatics. If you behave like a lunatic how is anyone to tell that you're not one?

Remember, Satan wants you to think that you are mentally deficient—that something is wrong with you. But the truth is, you just need to begin disciplining your mind. Don’t let it run all over town, doing whatever it pleases. Begin today to “keep your foot,” to keep your mind on what you’re doing. You will need to practice for a while. Breaking old habits and forming new ones always takes time, but it is worth it in the end. The present moment is the greatest gift we have from God, but if we are not present we miss it.

Anybody who says he’s not scared is either a liar or mentally deficient.

The Amy of today was abrasive enough to want to hurt, sometimes. I speak specifically of the Amy of today, who was only remotely like the woman I fell in love with. It had been an awful fairy-tale reverse transformation. Over just a few years, the old Amy, the girl of the big laugh and the east ways, literally shed herself, a pile of skin and soul on the floor, and out stepped this new, brittle, bitter Amy. My wife was no longer my wife but a razor-wire knot daring me to unloop her, and I was not up to the job with my thick, numb, nervous fingers. Country fingers. Flyover fingers untrained in the intricate, dangerous work of solving Amy. When I'd hold up the bloody stumps, she'd sigh and turn to her secret mental notebook on which she tallied all my deficiencies, forever noting disappointments, frailties, shortcomings. My old Amy, damn, she was fun. She was fun. She made me laugh. I'd forgotten that. And she laughed, From the bottom of her throat, from right behind that small finger-shaped hollow, which is the best place to laugh from. She released her grievances like handfuls of birdseed: They are there, and they are gone.

A sense of deficient emptiness pervades our entire culture. The drug addict is more painfully conscious of this void than most people and has limited means of escaping it. The rest of us find other ways of suppressing our fear of emptiness or of distracting ourselves from it. When we have nothing to occupy our minds, bad memories, troubling anxieties, unease or the nagging mental stupor we call boredom can arise. At all costs, drug addicts want to escape spending “alone time” with their minds. To a lesser degree, behavioural addictions are also responses to this terror of the void.

Similarly problematic is baseline resetting. With chronic sleep restriction over months or years, an individual will actually acclimate to their impaired performance, lower alertness, and reduced energy levels. That low-level exhaustion becomes their accepted norm, or baseline. Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

Here Ibn Hawqal, about 970, found some 300 mosques, and 300 schoolteachers who were highly regarded by the inhabitants “in spite of the fact,” says the geographer, “that schoolteachers are notorious for their mental deficiency and light brains.

A change in direction was required. The story you finished was perhaps never the one you began. Yes! He would take charge of his life anew, binding his breaking selves together. Those changes in himself that he sought, he himself would initiate and make them. No more of this miasmic, absent drift. How had he ever persuaded himself that his money-mad burg would rescue him all by itself, this Gotham in which Jokers and Penguins were running riot with no Batman (or even Robin) to frustrate their schemes, this Metropolis built of Kryptonite in which no Superman dared set foot, where wealth was mistaken for riches and the joy of possession for happiness, where people lived such polished lives that the great rough truths of raw existence had been rubbed and buffed away, and in which human souls had wandered so separately for so long that they barely remembered how to touch; this city whose fabled electricity powered the electric fences that were being erected between men and men, and men and women, too? Rome did not fall because her armies weakened but because Romans forgot what being Roman meant. Might this new Rome actually be more provincial than its provinces; might these new Romans have forgotten what and how to value, or had they never known? Were all empires so undeserving, or was this one particularly crass? Was nobody in all this bustling endeavor and material plenitude engaged, any longer, on the deep quarry-work of the mind and heart? O Dream-America, was civilization's quest to end in obesity and trivia, at Roy Rogers and Planet Hollywood, in USA Today and on E!; or in million-dollar-game-show greed or fly-on-the-wall voyeurism; or in the eternal confessional booth of Ricki and Oprah and Jerry, whose guests murdered each other after the show; or in a spurt of gross-out dumb-and-dumber comedies designed for young people who sat in darkness howling their ignorance at the silver screen; or even at the unattainable tables of Jean-Georges Vongerichten and Alain Ducasse? What of the search for the hidden keys that unlock the doors of exaltation? Who demolished the City on the Hill and put in its place a row of electric chairs, those dealers in death's democracy, where everyone, the innocent, the mentally deficient, the guilty, could come to die side by side? Who paved Paradise and put up a parking lot? Who settled for George W. Gush's boredom and Al Bore's gush? Who let Charlton Heston out of his cage and then asked why children were getting shot? What, America, of the Grail? O ye Yankee Galahads, ye Hoosier Lancelots, O Parsifals of the stockyards, what of the Table Round? He felt a flood bursting in him and did not hold back. Yes, it had seduced him, America; yes, its brilliance aroused him, and its vast potency too, and he was compromised by this seduction. What he opposed in it he must also attack in himself. It made him want what it promised and eternally withheld. Everyone was an American now, or at least Americanized: Indians, Uzbeks, Japanese, Lilliputians, all. America was the world's playing field, its rule book, umpire, and ball. Even anti-Americanism was Americanism in disguise, conceding, as it did, that America was the only game in town and the matter of America the only business at hand; and so, like everyone, Malik Solanka now walked its high corridors cap in hand, a supplicant at its feast; but that did not mean he could not look it in the eye. Arthur had fallen, Excalibur was lost and dark Mordred was king. Beside him on the throne of Camelot sat the queen, his sister, the witch Morgan le Fay.

As you walked down the hallway you were likely to be tripped, spat at, cursed, and otherwise maltreated, particularly by those children whose only mental deficiency was that they’d been overindulged, and whose parents clearly could and should have saved themselves the trip to Kreizler’s office.

To a great extent fatigue in such cases is due to worry, and worry could be prevented by a better philosophy of life and a little more mental discipline. Most men and women are very deficient in control over their thoughts. I mean by this that they cannot cease to think about worrying topics at times when no action can be taken in regard to them.

You make her sound—what?—mentally deficient?” “Yes. She was incapable of holding on to malice. A serious defect.

Give thinking the opportunity to be your everyday meal; you get nourished by the best success nutrients. You will never be deficient!

We shouldn't let our envy of distinguished masters of the arts distract us from the wonder of how each of us gets new ideas. Perhaps we hold on to our superstitions about creativity in order to make our own deficiencies seem more excusable. For when we tell ourselves that masterful abilities are simply unexplainable, we're also comforting ourselves by saying that those superheroes come endowed with all the qualities we don't possess. Our failures are therefore no fault of our own, nor are those heroes' virtues to their credit, either. If it isn't learned, it isn't earned. When we actually meet the heroes whom our culture views as great, we don't find any singular propensities––only combinations of ingredients quite common in themselves. Most of these heroes are intensely motivated, but so are many other people. They're usually very proficient in some field--but in itself we simply call this craftmanship or expertise. They often have enough self-confidence to stand up to the scorn of peers--but in itself, we might just call that stubbornness. They surely think of things in some novel ways, but so does everyone from time to time. And as for what we call "intelligence", my view is that each person who can speak coherently already has the better part of what our heroes have. Then what makes genius appear to stand apart, if we each have most of what it takes? I suspect that genius needs one thing more: in order to accumulate outstanding qualities, one needs unusually effective ways to learn. It's not enough to learn a lot; one also has to manage what one learns. Those masters have, beneath the surface of their mastery, some special knacks of "higher-order" expertise, which help them organize and apply the things they learn. It is those hidden tricks of mental management that produce the systems that create those works of genius. Why do certain people learn so many more and better skills? These all-important differences could begin with early accidents. One child works out clever ways to arrange some blocks in rows and stacks; a second child plays at rearranging how it thinks. Everyone can praise the first child's castles and towers, but no one can see what the second child has done, and one may even get the false impression of a lack of industry. But if the second child persists in seeking better ways to learn, this can lead to silent growth in which some better ways to learn may lead to better ways to learn to learn. Then, later, we'll observe an awesome, qualitative change, with no apparent cause--and give to it some empty name like talent, aptitude, or gift.

People with a great tendency to anxiety get protection at the expense of missed opportunities. People with deficient anxiety can take risks that bring benefits at the cost of damage and loss

So, once again, back to the question - just what IS power? Is it perhaps no more than a deadly mutation of ambition, one that may or may not translate into social activity? Any fool, any moron, any psychopath can aspire to the seizure and exercise of power, and of course the more psychopathic, the more efficient: Hitler, Pol Pot, Idi Amin, Sergeant Doe and the latest in the line of the unconscionably driven, our own lately departed General Sanni Abacha - all have proved that power, as long as you are sufficiently ruthless, amoral and manipulative, is within the grasp of even the mentally deficient.

4. What do I know about the problem? 5. What are the fields I need to learn about the problem? 6. What could be the hidden traps? 7. How can I correct the deficiencies? 8. How could its possible outcome affect me?

Throughout the human life span there remains a constant two-way interaction between psychological states and the neurochemistry of the frontal lobes, a fact that many doctors do not pay enough attention to. One result is the overreliance on medications in the treatment of mental disorders. Modern psychiatry is doing too much listening to Prozac and not enough listening to human beings; people’s life histories should be given at least as much importance as the chemistry of their brains. The dominant tendency is to explain mental conditions by deficiencies of the brain’s chemical messengers, the neurotransmitters. As Daniel J. Siegel has sharply remarked, “We hear it said everywhere these days that the experience of human beings comes from their chemicals.” Depression, according to the simple biochemical model, is due to a lack of serotonin — and, it is said, so is excessive aggression. The answer is Prozac, which increases serotonin levels in the brain. Attention deficit is thought to be due in part to an undersupply of dopamine, one of the brain’s most important neurotransmitters, crucial to attention and to experiencing reward states. The answer is Ritalin. Just as Prozac elevates serotonin levels, Ritalin or other psychostimulants are thought to increase the availability of dopamine in the brain’s prefrontal areas. This is believed to increase motivation and attention by improving the functioning of areas in the prefrontal cortex. Although they carry some truth, such biochemical explanations of complex mental states are dangerous oversimplifications — as the neurologist Antonio Damasio cautions: "When it comes to explaining behavior and mind, it is not enough to mention neurochemistry... The problem is that it is not the absence or low amount of serotonin per se that “causes” certain manifestations. Serotonin is part of an exceedingly complicated mechanism which operates at the level of molecules, synapses, local circuits, and systems, and in which sociocultural factors, past and present, also intervene powerfully. The deficiencies and imbalances of brain chemicals are as much effect as cause. They are greatly influenced by emotional experiences. Some experiences deplete the supply of neurotransmitters; other experiences enhance them. In turn, the availability — or lack of availability — of brain chemicals can promote certain behaviors and emotional responses and inhibit others. Once more we see that the relationship between behavior and biology is not a one-way street.

Harry didn't know what to think. Was Evans White as tough as he was trying to make out, or was he suffering from deficient mental faculties? Or an inadequately developed soul, a typically Norwegian concept? Harry wondered. Did courts anywhere else in the world judge the quality of a soul?

English philosopher Bertrand Russell, another prominent twentieth-century pacifist, once used those medicinal facts about iodine to build a case against the existence of immortal souls. “The energy used in thinking seems to have a chemical origin…,” he wrote. “For instance, a deficiency of iodine will turn a clever man into an idiot. Mental phenomena seem to be bound up with material structure.” In other words, iodine made Russell realize that reason and emotions and memories depend on material conditions in the brain. He saw no way to separate the “soul” from the body, and concluded that the rich mental life of human beings, the source of all their glory and much of their woe, is chemistry through and through.

We are only just beginning to appreciate exactly how a person’s powerlessness may lead to struggles with their mental health. With that understanding, statistics showing higher rates of mental illness in women, people of color, and other disenfranchised groups become translated into truth: not a biological deficiency, as doctors first thought, but a cultural creation that, if we wanted to, we could do something about.

Self-Love" Of all the people I’ve ever hurt in this world, I’ve been most cruel to you. I should have protected you, Shielded you from harm, Believed you when you hinted that something was wrong. I should have chosen you, But I always chose the others. I should have built you up, But I’ve let you break down over time. An apology I owe, But please know I’m a work in progress and I’m still learning That self-love isn’t selfish When in the right dosage. I’m sorry that you suffered through my deficiency.

It is often the case that people of noble character and great mental gifts betray a strange lack of worldly wisdom and a deficiency in the knowledge of men, more especially when they are young; with the result that it is easy to deceive or mislead them; and that, on the other hand, natures of the commoner sort are more ready and successful in making their way in the world. The reason of this is that, when a man has little or no experience, he must judge by his own antecedent notions; and in matters demanding judgment, an antecedent notion is never on the same level as experience. For, with the commoner sort of people, an antecedent notion means just their own selfish point of view. This is not the case with those whose mind and character are above the ordinary; for it is precisely in this respect — their unselfishness — that they differ from the rest of mankind; and as they judge other people's thoughts and actions by their own high standard, the result does not always tally with their calculation. But if, in the end, a man of noble character comes to see, as the effect of his own experience, or by the lessons he learns from others, what it is that may be expected of men in general, — namely, that five-sixths of them are morally and intellectually so constituted that, if circumstances do not place you in relation with them, you had better get out of their way and keep as far as possible from having anything to do with them, — still, he will scarcely ever attain an adequate notion of their wretchedly mean and shabby nature: all his life long he will have to be extending and adding to the inferior estimate he forms of them; and in the meantime he will commit a great many mistakes and do himself harm.

More and more frequently, we will find ourselves in the position of the lower animals—with a mental apparatus that is unequipped to deal thoroughly with the intricacy and richness of the outside environment. Unlike the animals, whose cognitive powers have always been relatively deficient, we have created our own deficiency by constructing a radically more complex world. But the consequence of our new deficiency is the same as that of the animals’ long-standing one. When making a decision, we will less frequently enjoy the luxury of a fully considered analysis of the total situation but will revert increasingly to a focus on a single, usually reliable feature of it. When

Thought Control * Require members to internalize the group’s doctrine as truth * Adopt the group’s “map of reality” as reality * Instill black and white thinking * Decide between good versus evil * Organize people into us versus them (insiders versus outsiders) * Change a person’s name and identity * Use loaded language and clichés to constrict knowledge, stop critical thoughts, and reduce complexities into platitudinous buzzwords * Encourage only “good and proper” thoughts * Use hypnotic techniques to alter mental states, undermine critical thinking, and even to age-regress the member to childhood states * Manipulate memories to create false ones * Teach thought stopping techniques that shut down reality testing by stopping negative thoughts and allowing only positive thoughts. These techniques include: * Denial, rationalization, justification, wishful thinking * Chanting * Meditating * Praying * Speaking in tongues * Singing or humming * Reject rational analysis, critical thinking, constructive criticism * Forbid critical questions about leader, doctrine, or policy * Label alternative belief systems as illegitimate, evil, or not useful * Instill new “map of reality” Emotional Control * Manipulate and narrow the range of feelings—some emotions and/or needs are deemed as evil, wrong, or selfish * Teach emotion stopping techniques to block feelings of hopelessness, anger, or doubt * Make the person feel that problems are always their own fault, never the leader’s or the group’s fault * Promote feelings of guilt or unworthiness, such as: * Identity guilt * You are not living up to your potential * Your family is deficient * Your past is suspect * Your affiliations are unwise * Your thoughts, feelings, actions are irrelevant or selfish * Social guilt * Historical guilt * Instill fear, such as fear of: * Thinking independently * The outside world * Enemies * Losing one’s salvation * Leaving * Orchestrate emotional highs and lows through love bombing and by offering praise one moment, and then declaring a person is a horrible sinner * Ritualistic and sometimes public confession of sins * Phobia indoctrination: inculcate irrational fears about leaving the group or questioning the leader’s authority * No happiness or fulfillment possible outside the group * Terrible consequences if you leave: hell, demon possession, incurable diseases, accidents, suicide, insanity, 10,000 reincarnations, etc. * Shun those who leave and inspire fear of being rejected by friends and family * Never a legitimate reason to leave; those who leave are weak, undisciplined, unspiritual, worldly, brainwashed by family or counselor, or seduced by money, sex, or rock and roll * Threaten harm to ex-member and family (threats of cutting off friends/family)

Psycho-compulsion is therefore not just about instilling people with a so-called correct employability mindset. It is a mechanism for penalising deviation from what it defines as the right set of attitudes and behaviours. ‘What psycho-compulsion therefore attempts to do is silence alternative discourses to the neoliberal myth that you are to blame for your unemployment,’ said Friedli. ‘At the same time, it undermines and erodes alternative frameworks around which people can come together in solidarity to act against the social causes of worklessness.’ In short, psycho-compulsion not only pathologises and punishes a claimant’s dissent, it depoliticises the causes of joblessness (which discourages collective action), and it does so by resuscitating Margaret Thatcher’s earlier myth that unemployment can be reduced to character deficiencies.

Most people can escape the rabbit hole of conspiracy thinking because most people who get stuck down there are ordinary people like you and me. They are not, as a rule, any more or less crazy than the general population. People don't get sucked into conspiracy theories because they are mentally ill or deficient, they get sucked in because they watched some videos at a point in their lives when those videos resonated. They stay down there because they lack exposure to other information sources. They lack relevant facts, they lack context, and they lack perspectives on, and other ways of thinking about, the issues. These are all resources you can bring to them. The most effective way to bring that information to your friend is with honesty and with respect. Mocking and harsh criticism do not work because people push back when they feel threatened. Even if you feel their position is ludicrous, respectful disagreement works better than derision.

COULD IT BE B12 DEFICIENCY? The neurological symptoms of B12 deficiency that occur in young and middle-aged people are very similar to those in older people. They include the following: • Numbness, tingling, or burning sensations of the hands, feet, extremities, or truncal area, often misdiagnosed as diabetic neuropathy or chronic inflammatory demyelinating polyneuropathy (CIDP) • Tremor, often misdiagnosed as essential tremor or pre-Parkinson’s disease • Muscle weakness, paresthesias, and paralysis, sometimes attributed to Guillain-Barré syndrome • Pain, fatigue, and debility, often labeled as “chronic fatigue syndrome” • “Shaky leg” syndrome (leg trembling) • Confusion and mental fogginess, often misdiagnosed as early-onset dementia • Unsteadiness, dizziness, and paresthesias, often misdiagnosed as multiple sclerosis • Weakness of extremities, clumsiness, muscle cramps, twitching, or foot drop, often misdiagnosed as amyotrophic lateral sclerosis (ALS) • Psychiatric symptoms, such as depression or psychosis (covered in greater length in the next chapter) • Visual disturbances, vision loss, or blindness In contrast, a doctor ignorant about the effects of B12 deficiency can destroy a patient’s life. The

Out of 1,016 study subjects who’d been involved with the Moonies, 90 percent of those who’d been interested enough to attend one of the workshops where this so-called brainwashing occurred decided that the whole thing wasn’t really their cup of tea and quickly ended their Moonie careers. They couldn’t be converted. Of the remaining 10 percent who joined, half left on their own steam within a couple of years. So what made the other 5 percent stay? Prevailing wisdom would tell you that only the intellectually deficient or psychologically unstable would stick by a “cult” that long. But scholars have disproven this, too. In Barker’s studies, she compared the most committed Moonie converts with a control group—the latter had gone through life experiences that might make them very “suggestive” (“Like having an unhappy childhood or being rather low-intelligence,” she said). But in the end, the control group either didn’t join at all or left after a week or two. A common belief is that cult indoctrinators look for individuals who have “psychological problems” because they are easier to deceive. But former cult recruiters say their ideal candidates were actually good-natured, service-minded, and sharp. Steven Hassan, an ex-Moonie himself, used to recruit people to the Unification Church, so he knows a little something about the type of individual cults go for. “When I was a leader in the Moonies we selectively recruited . . . those who were strong, caring, and motivated,” he wrote in his 1998 book Combatting Cult Mind Control. Because it took so much time and money to enlist a new member, they avoided wasting resources on someone who seemed liable to break down right away. (Similarly, multilevel marketing higher-ups agree that their most profitable recruits aren’t those in urgent need of cash but instead folks determined and upbeat enough to play the long game. More on that in part 4.) Eileen Barker’s studies of the Moonies confirmed that their most obedient members were intelligent, chin-up folks. They were the children of activists, educators, and public servants (as opposed to wary scientists, like my parents). They were raised to see the good in people, even to their own detriment. In this way, it’s not desperation or mental illness that consistently suckers people into exploitative groups—instead, it’s an overabundance of optimism.

To their surprise, they found that dopamine actively regulates both the formation and the forgetting of new memories. In the process of creating new memories, the dCA1 receptor was activated. By contrast, forgetting was initiated by the activation of the DAMB receptor. Previously, it was thought that forgetting might be simply the degradation of memories with time, which happens passively by itself. This new study shows that forgetting is an active process, requiring intervention by dopamine. To prove their point, they showed that by interfering with the action of the dCA1 and DAMB receptors, they could, at will, increase or decrease the ability of fruit flies to remember and forget. A mutation in the dCA1 receptor, for example, impaired the ability of the fruit flies to remember. A mutation in the DAMB receptor decreased their ability to forget. The researchers speculate that this effect, in turn, may be partially responsible for savants’ skills. Perhaps there is a deficiency in their ability to forget. One of the graduate students involved in the study, Jacob Berry, says, “Savants have a high capacity for memory. But maybe it isn’t memory that gives them this capacity; maybe they have a bad forgetting mechanism. This might also be the strategy for developing drugs to promote cognition and memory—what about drugs that inhibit forgetting as a cognitive enhancers?” Assuming that this result holds up in human experiments as well, it could encourage scientists to develop new drugs and neurotransmitters that are able to dampen the forgetting process. One might thus be able to selectively turn on photographic memories when needed by neutralizing the forgetting process. In this way, we wouldn’t have the continuous overflow of extraneous, useless information, which hinders the thinking of people with savant syndrome. What is also exciting is the possibility that the BRAIN project, which is being championed by the Obama administration, might be able to identify the specific pathways involved with acquired savant syndrome. Transcranial magnetic fields are still too crude to pin down the handful of neurons that may be involved. But using nanoprobes and the latest in scanning technologies, the BRAIN project might be able to isolate the precise neural pathways that make possible photographic memory and incredible computational, artistic, and musical skills. Billions of research dollars will be channeled into identifying the specific neural pathways involved with mental disease and other afflictions of the brain, and the secret of savant skills may be revealed in the process. Then it might be possible to take normal individuals and make savants out of them. This has happened many times in the past because of random accidents. In the future, this may become a precise medical process.

With this intermarriage comes the increased risk of congenital disorders. After decades of inbreeding, Colorado City and Hildale have the world’s greatest concentration of a disease called Fumarase Deficiency. The disorder has a range of symptoms, including frequent epileptic seizures, the inability to walk or sit upright, speech impediments, and severe mental retardation. There is no cure. Also known as “Polygamist Down’s,” this disorder is caused by a recessive gene that has been traced back to the Barlow and Jessop families.

Nevertheless, we can face the deeper problem, which Mill formulates as follows: 'What really are the intellectual characteristics of this age; whether our mental light - let us account for the fact as we may - has not lost in its intensity, at least a part of what it has gained in diffusion?' Mill is formulating the problem as a question. But the article to which he is responding was a plea 'for the moderns against those who placed the ancients above them,' so that Mill's signature would seem to imply an answer to his question which would place the ancients above the moderns. The phrasing of the question is, in any case, an endorsement of a reflexive criterion that Mill's father would repudiate: 'The intense was with him a bye-word of scornful disapprobation.' In fact Mill is pitting the Romantic and poetic criterion of inner 'intensity' against his father's utilitarian and journalistic criterion of public diffusion.''' That Mill has lost his youthful confidence in the progress attendant upon the diffusion of knowledge is even more evident form his next question: 'Whether our 'march of intellect' be not rather a march towards doing without intellect and supplying our deficiency of giants by the united efforts of a constantly increasing multitude of dwarfs?

However, Pauling’s interest in these carotenoids and flavonoids was confined to their chemical structures and the influence of structure on optical properties; he did not address their health functions. In 1941 Pauling was diagnosed with Bright’s disease, or glomerulonephritis, which was at the time an often-fatal kidney disorder. On the advice of physicians at the Rockefeller Institute, he went to San Francisco for treatment by Thomas Addis, an innovative Stanford nephrologist. Addis prescribed a diet low in salt and protein, plenty of water, and supplementary vitamins and minerals that Pauling followed for nearly 14 years and completely recovered. This was dramatic firsthand experience of the therapeutic value of the diet. Revelations When Pauling cast about for a new research direction in the 1950s, he realized that mental illness was a significant public health problem that had not been sufficiently addressed by scientists. Perhaps his mother’s megaloblastic madness and premature death caused by B12 deficiency underlay this interest. At about this time, Pauling’s eldest son, Linus Jr., began a residency in psychiatry, which undoubtedly prompted Pauling to consider the nature of mental illness. Thanks to funding from the Ford Foundation, Pauling investigated the role of enzymes in brain function but made little progress. When he came across a copy of Niacin Therapy in Psychiatry (1962) by Abram Hoffer in 1965, Pauling was astonished to learn that simple substances needed in minute amounts to prevent deficiency diseases could have therapeutic application in unrelated diseases when given in very large amounts. This serendipitous and key event was critically responsible for Pauling’s seminal paper in his emergent medical field. Later, Pauling was especially excited by Hoffer’s observations on the survival of patients with advanced cancer who responded well to his micronutrient and dietary regimen, originally formulated to help schizophrenics manage their illness.19,20 The regimen includes large doses of B vitamins, vitamin C, vitamin E, beta-carotene, selenium, zinc, and other micronutrients. About 40 percent of patients treated adjunctively with Hoffer’s regimen lived, on average, five or more years, and about 60 percent survived four times longer than controls. These results were even better than those achieved by Scottish surgeon Ewan Cameron, Pauling’s close clinical collaborator, in Scotland. After a long and extremely productive career at Caltech,

More and more frequently, we will find ourselves in the position of the lower animals—with a mental apparatus that is unequipped to deal thoroughly with the intricacy and richness of the outside environment.” The irony is that, “unlike the animals, whose cognitive powers have always been relatively deficient, we have created our own deficiency by constructing a radically more complex world.

Whereas the Soviets were content with the simplicity of sheer brute force strategy and tactics, and the Germans were depending on their technological superiority to make up for their deficiencies in production capacity, the Allies were building a systematic way of waging war, akin to a machine, one that would, if given sufficient time, integrate formations, units, and weapons types, land, air, and sea into an irresistible force. One that would still be subject to the mental and physical limitations of the flesh-and-blood creatures who had to operate and guide it, but that had been fundamentally designed from the beginning to fight battles in the way the Allies intended to fight them. As Rommel saw it, the Wehrmacht could not defeat that machine, therefore the Gemans must find a way to make it too expensive for the Allies to continue to operate it. That process, he believed, could begin in Tunisia.

Similarly problematic is baseline resetting. With chronic sleep restriction over months or years, an individual will actually acclimate to their impaired performance, lower alertness, and reduced energy levels. That low-level exhaustion becomes their accepted norm, or baseline. Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health. A

With chronic sleep restriction over months or years, an individual will actually acclimate to their impaired performance, lower alertness, and reduced energy levels. That low-level exhaustion becomes their accepted norm, or baseline. Individuals fail to recognize how their perennial state of sleep deficiency has come to compromise their mental aptitude and physical vitality, including the slow accumulation of ill health.

Unlike joy, anger, and sorrow, which are relatively simple and clear emotions, subtle emotions that cannot be defined. There have been numerous attempts to define love, such as "sad compassion," "sadness," and "something that can give anything," but none of them fit perfectly. Therefore, this emotion has dominated much of human art, and is mainly sublimated into singing. It is the most common but complex of human emotions, and having this feeling for someone itself makes me so happy just to think good about the object, and on the contrary, I feel very sad when the object leaves. If this emotion goes too far and flows in the wrong direction, it can ruin people. As a result, love has a strange power to laugh and make one cry. In addition, people tend to think of themselves as a good person with a lot of love because they are drunk on the feelings they feel toward their favorite object they like. In addition, it is one of the most complex human emotions because it has a singularity that can be fused with joy and sorrow, and because it can be derived from love, and love can be derived from joy and sorrow. In particular, it seems to be the opposite of hate (hate), but it has the same shape as both sides of a coin, so hate is often derived from love and vice versa.[13] In the case of the opposite, it is also called hatefulness, and ironically, there is a theory that it is the longest-lasting affection among the emotions. In Christianity, faith, hope, and love are the best.[14] In the West, it is said that the first letter to the Corinthians of the Bible, Chapter 13:4-7, is often cited as a phrase related to love.[15][16] Also, this is directly related to the problem of salvation, perhaps because it is an attribute of God beyond doctrine/tradition/faith. According to Erich Fromm, love is the same thing as rice, and if it continues to be unsatisfactory, it can lead to deficiency disorders. The more you love your parents, friendship with friends, and love between lovers, the healthier you can be mentally as if you eat a lot of good food. The rationale is that many felons grew up without the love of their parents or neighbors as children. It is often a person who lives alone without meeting a loved one in reality, or if he is a misdeed, he or she often loves something that is not in reality. Along with hatred, it is one of the emotions that greatly affect the human mind. Since the size of the emotion is very, very huge, it is no exaggeration to say that once you fall in love properly, it paralyzes your reason and makes normal judgment impossible. Let's recall that love causes you to hang on while showing all sorts of dirty looks, or even crimes, including stalking and dating violence

When we say, “I accept myself as I am,” we are not accepting a story about a good or bad self. Rather, we are accepting the immediate mental and sensory experiences we interpret as self. We are seeing the familiar wants and fears, the judging and planning thoughts as a part of the flow of life. Accepting them in this way actually enables us to recognize that experience is impersonal and frees us from the trap of identifying ourselves as a deficient and limited self. I

When someone advances an idea inconsistent with our own worldview, we don’t just disagree—we start painting a mental picture of the person we oppose as somehow deficient, all higgledy-piggledy in the temporal lobes, perhaps, or just an outright villain.

The most obvious symptoms of an EFA deficiency are dry skin and hair, thin, brittle fingernails, itching, reddish or dry patches of skin, a rash-like appearance of little lumps on the backside of the arms or on the thighs, and dry scaly skin on the knees and elbows. Less obvious symptoms include autoimmune diseases, such as eczema, and mental problems such as depression or an inability to concentrate.

You sound like you're mentally deficient. And possibly Chinese.

In the 1950s, Harry became aware that an extremely important member of Congress was a heroin addict. “He headed one of the powerful9 committees of Congress,” he wrote. “His decisions and statements helped to shape and direct the destiny of the United States and the free world.” Harry went to this man in the corridors of Washington, D.C., and told him sternly he must stop using the drug. “I wouldn’t try to do anything about it, Commissioner,” replied the legislator. “It will be the worse for you.” He would go to the gangsters to get it whatever Harry did, “and if it winds up in a public scandal and that should hurt this country, I wouldn’t care . . . The choice is yours.”10 All over America, Anslinger had cut off legal avenues to drugs and forced addicts to go to gangsters for a filthy supply. But he had always pictured it being done to the “unstable, emotional, hysterical,11 degenerate, mentally deficient and vicious classes.” Now, before Harry, there was a man he respected, and he was an addict. So he assured the legislator that there would be a safe, legal supply for him at a Washington, D.C., pharmacy so he would never have to go to the gangsters or go without. The bureau even picked up the tab until the day the congressman died. A journalist uncovered the story and was about to break it. Harry told him that if he published a word, Harry would have him sent to prison for two years. He smothered the story.12 Years

are two types of the mentally deficient in this world. The first type mistake their lack of understanding for bold perception. This type of deficiency is often found in urologists and presidential candidates and is as dangerous as the plague.

entire field of medicine—the practice of keeping the sick and genetically deficient (whatever that might mean) alive as long as possible, is actually counterproductive to natural selection and the advancement of the species—especially considering the earth’s diminishing natural resources. So why do it? After all, natural selection requires the death of the weak for the good of the species, so why fight it? What is good for the species is good. What is bad for the species is bad. Letting AIDS victims or starving children in Africa die would be moral. So would euthanizing the mentally or terminally ill. And since teenage girls are the most likely to reproduce, selective breeding and forced copulation with adolescent girls exhibiting genetically desirable traits would be acceptable, even desirable for the species. Rape the gifted girls so the species might flourish.

Winston Churchill, then home secretary, told eugenicists during discussion of the Mental Deficiency Act of 1913 that Britain’s 120,000 citizens deemed feebleminded “should, if possible, be segregated under proper conditions so that their curse died with them and was not transmitted to future generations.

bubble-headed little twit without the sense of a mentally deficient turkey.

Libby tried to scramble down, but the hem of her dress became snagged in the wheel axle and her urgent tugs did nothing to free it. In an instant Michael was by her side, leaning across her and pulling the trapped muslin free. Libby’s eyes widened in horror as his two hands encompassed her waist and she was bodily lifted from the cart and set on the cobblestone street as gently as if she were made of porcelain. “Get your hands off my daughter.” She startled at the venom in her father’s voice and scurried toward the house, but she was no match for Michael’s long-legged stride as he caught up with her at the base of the porch. Didn’t he realize that he was making the situation worse? Michael looked her father directly in the eye. “Mr. Sawyer—” “Professor Sawyer.” “Professor Sawyer,” Michael amended. “Your daughter has been very gracious. Her knowledge of the plants in the area is astounding.” “Her foolishness is astounding! And I ought to have you arrested . . . taking liberties with a mental deficient too stupid to know your motives.” Libby flinched at the fury in her father’s voice and heat gathered in her cheeks. Michael’s brows lowered and he moved to stand between her and the professor. “My English is not perfect and I do not understand what you just called your daughter, but I understand the tone,” Michael said calmly. “You have cause to resent me, but Libby does not deserve to be the target of your anger. I will not leave her in a house where she may be treated harshly.

While these reports did tell of a new drug that was superior to the old class of antidepressants, this still was not a narrative of a “breakthrough” medication. There was no sense of why this drug worked better, but as FDA approval for fluoxetine neared, a new “fact” began to appear in the scientific reports. In a 1987 article in the British Journal of Psychiatry, Sidney Levine wrote that “studies have shown that [serotonin] deficiency plays an important role in the psychobiology of depressive illness.”25 While this was not what had actually been found—Levine had apparently missed the 1984 NIMH report that “elevations or decrements in the functioning of serotonergic systems per se are not likely to be associated with depression”—this article set the stage for fluoxetine to be touted as a drug that fixed a chemical imbalance. Two years later, University of Louisville psychiatrists surveyed the fluoxetine literature in order to provide “prescribing guidelines for the newest antidepressant,” and they wrote that “depressed patients have lower than normal concentrations of [serotonin metabolites] in their cerebrospinal fluid.” A delusional belief was now spreading through the medical literature, and perhaps not surprisingly, the Kentucky psychiatrists concluded that fluoxetine, which theoretically raised serotonin levels, was “an ideal drug for the treatment of depression.”26

But Stanovich sees it differently. In his book, What Intelligence Tests Miss: The Psychology of Rational Thought, he coined the term “dysrationalia”—the inability to think and behave rationally despite having high intelligence. Research in cognitive psychology suggests there are two principal causes of dysrationalia. The first is a processing problem. The second is a content problem. Stanovich believes we process poorly. When solving a problem, he says, people have several different cognitive mechanisms to choose from. At one end of the spectrum are mechanisms with great computational power, but they are slow and require a great deal of concentration. At the opposite end of the spectrum are mechanisms that have low computational power, require very little concentration, and make quick action possible. “Humans are cognitive misers,” Stanovich writes, “because our basic tendency is to default to the processing mechanisms that require less computational effort, even if they are less accurate.”9 In a word, humans are lazy thinkers. They take the easy way out when solving problems and as a result, their solutions are often illogical. The second cause of dysrationalia is the lack of adequate content. Psychologists who study decision making refer to content deficiency as a “mindware gap.” First articulated by David Perkins, a Harvard cognitive scientist, mindware refers to the rules, strategies, procedures, and knowledge people have at their mental disposal to help solve a problem. “Just as kitchenware consists in tools for working in the kitchen, and software consists in tools for working with your computer, mindware consists in the tools for the mind,” explains Perkins. “A piece of mindware is anything a person can learn that extends the person’s general powers to think critically and creatively.

I started to see a serious decline in health in high altitude professional astronomy. Most noticeable was the onset of constant fatigue, memory issues and confusion. The condition progressed during my time in the commercial and utility solar industry where I started falling asleep at work and developed hot skin. The doctors tested me and said I had shift work disorder in 2008 and vitamin D and Vitamin B12 deficiencies in 2011. In 2015 I had a COVID-19 like sickness that made everyone in the family really sick. I never recovered and this started regular visits to the doctors. They diagnosed severe sleep apnea and mental illness and prescribed a CPAP machine. Under the care of the doctors I became much sicker on their prescription drugs and treatments. I eventually got smart and figured out I was not going to recover under their care and they may actually kill me! In 2021, moving to Hawaii island revealed that I had ‘Altitude Hypersensitivity’ and a high altitude commuting disease called ‘Magee’s Disease’. By the end of 2023 I had developed the treatments for these conditions and made a reasonable recovery. There is no cure for either condition. They are life-long illnesses. I now have to live well below 1,000 feet near sea level and take the treatments for the rest of my life. I documented the conditions in the books ‘Toxic Altitude’ and ‘Magee’s Disease’. The treatments for the hypoxic high altitude damage appeared transferable into COVID-19 and Long COVID and these are documented in the books “COVID Supplements” and ‘Long COVID Supplements’.

The simple act of eating together, especially from the same plate or serving dish, strengthens that bond and reduces the likelihood of conflict. This is one deficiency the virtual world can never overcome, no matter how good VR gets.

This is one deficiency the virtual world can never overcome, no matter how good VR gets.

The Power of Functional Nutrition: A Personalized Approach to Wellness Functional nutrition is a holistic, science-based approach to health that focuses on addressing the root causes of illness rather than just treating symptoms. By understanding the unique biochemical and genetic makeup of each individual, functional nutrition provides personalized strategies to optimize overall well-being. Unlike conventional methods that rely heavily on medications, functional nutrition considers how diet, lifestyle, and environmental factors affect the body's systems. It aims to balance key nutrients and identify food sensitivities, nutrient deficiencies, or imbalances that contribute to health issues. This approach is especially beneficial for managing chronic conditions like autoimmune diseases, digestive disorders, and mental health concerns. A key principle of functional nutrition is the belief that no one-size-fits-all solution exists. Each person has unique needs, and what works for one individual may not be effective for another. By assessing specific health markers, a functional nutritionist can develop customized plans that target an individual's nutritional gaps and support optimal function. Incorporating functional nutrition into your wellness routine can lead to significant improvements in energy levels, mental clarity, and digestive health. It empowers individuals to make informed dietary choices that are aligned with their body's specific needs, leading to long-term health benefits. Functional nutrition offers a route to long-term wellness by emphasizing prevention and treating the root causes of health issues. If you're looking to enhance your health holistically, consider adopting a functional nutrition plan to achieve better balance and vitality in your life.

Sometimes radicalness in sectarian opinion forces a person to do tyrannical or iniquitous with provincial doings; it mentally makes him a despotic, callous, and persecutor. This deports and lesions unwaste exploitage and demeanor of human mentalism energumen harness with zealot deficiency. This damages his wiser proficiency and maneuver; that is above the summit of opprobrium or stigma.

And if you say that’s because you lot barged into her home like a herd of mentally deficient sheep, I’m disowning all three of you.

People have lived through far more difficult and challenging times than those confronting you—and the best among them remained persons of virtue and courage. What excuse do you manufacture for faltering where they did not? If you are a lesser being, then your failure is as it should be. Certainly, a deficient soul cannot complain of trying times. If you are not a lesser being, then set about becoming what you are capable of being, and do not poison the world with whining about circumstance. There is no need of another simpering weakling on the surface of the planet.

Being aware of now and not now (or time tunnel vision, if you prefer that) can work in your favor. For example, you’re aware that staying focused on boring tasks can be hard for those with ADHD. While this has to do with distractibility and reward-deficiency issues, the solution can be found in the now and not now mentality. If you can create an emotionally neutral yet effective system of reminders that brings a forgotten task back into the now at the right time, you have a much better chance of getting it done.

If you make a composite of these symptoms (unable to maintain focus and attention, deficient learning, behaviorally difficult, with mental health instability), and then strip away the label of ADHD, these symptoms are strongly overlapping with those caused by a lack of sleep. Take an under-slept child to a doctor and describe these symptoms without mentioning the lack of sleep, which is not uncommon, and what would you imagine the doctor is diagnosing the child with, and medicating them for? Not deficient sleep, but ADHD.

Magnesium cured my bruxism.

Malnutrition is a pandemic in the USA.

Ultraviolet folate deficiency is a known hazard of high altitude work.

Iron deficiency anemia is a global pandemic!

Nutritional supplements had far more beneficial effects than any of the prescription drugs.

scarcity mentality is the consistent thought/thoughts that things or situations are deficient, or risk being taken

The masses do not realize that the global food system is going to collapse in the coming decades due to climate change and malnutrition will be the new pandemic!

General traditional theory asserts that when under stress, the body’s meridian system becomes imbalanced. Many factors cause stress, including physical, emotional, mental, or spiritual challenges, psychological issues, biochemical problems, and even electromagnetic difficulties such as geopathicstress. Even natural environmental factors such as excess cold, damp, wind, dryness, or heat can create imbalance. Under duress, the blood, chi, and fluid cannot flow normally, usually leading to congestion (excess or blockage) or depletion (deficiency or weakness). Symptoms of these imbalances can be found through the meridians even before they manifest physically. Once these problems appear physically, these underlying causes can impede the body’s healing ability. The meridian therapist essentially stimulates the acupuncture points to restore balance. Stagnant chi calls for stimulation. Cold chi needs warmth. As we will see in the section on meridian treatment modalities, diagnosis, and treatment, there are many paths open to a meridian specialist, including needling and non-needling techniques, massage, energy work, diet, herbs, and more. YIN/YANG Yin/yang is a synthesis of the other categories. Yin equals interior, empty, and cold. Yang equals exterior, full, and hot. It can also describe two kinds of emptiness: deficiency (not enough yin or yang) and collapse (critical “collapse” or recession of yin or yang).

Hutton and the ESC advocated the elimination of ‘mental deficients,’ and of races other than ‘intelligent Anglo-Saxons.’”7 In 1927, the US Supreme Court ruled that the state of Virginia could sterilize those it thought unfit, particularly when the mother was “feeble-minded” and “promiscuous.”8 Ten years later, US Public Law 136 legalized all sterilization in Puerto Rico, even for “non-medical” reasons.9 In 1928, President Calvin Coolidge himself wrote, “We found the people of Porto Rico poor and distressed, without hope for the future, ignorant, poverty-stricken and diseased, not knowing what constitutes a free and democratic government.”10

The fifties onward will be remembered as the era of the pharmaceutical industry taking control of the mental health industry and treating basic nutrient deficiencies with potent brain drugs that often make the patient sicker, psychotic or suicidal.

A natural consequence of being mentally engaged all the time is, first, that it is easy for us to live with internal conflicts and contradictions with little cognitive dissonance. When confronted with a deficiency in our ethical code, it takes no real effort to ignore it.

When we say, “I accept myself as I am,” we are not accepting a story about a good or bad self. Rather, we are accepting the immediate mental and sensory experiences we interpret as self. We are seeing the familiar wants and fears, the judging and planning thoughts as a part of the flow of life. Accepting them in this way actually enables us to recognize that experience is impersonal and frees us from the trap of identifying ourselves as a deficient and limited self.

My friend said menopause made all of her friends forgetful and moody!

Menopause makes them moody!

Innocence, that mild form of mental deficiency, has the same aphrodisiac effect as softness of skin.

The condemnation of sects is, like any witch-hunt, disgraceful: 'mental deficiency', 'cult of the guru', 'suicidal drive' etc. As though all these things were not standard in the normal sphere of conventions and the social order. This is reminiscent of the charge of 'cowardice' made against suicides.

Brilliant little irruptions Brilliant little connections Brilliant little illusions Brilliant little lips Brilliant little altercations Very brilliant little honey combs Brilliant little adversities Very brilliant little ravages Brilliant little cogs Brilliant little circumvolutions Around a vertical axis Why has the deficiency of the mentally deficient become a cultural fact, whereas the very much more terrible fact of ordinary stupidity strikes no one as very odd?

We now know that the “chemical imbalance” hypothesis of depression is false... Aspirin reduces headache symptoms but headaches are not caused by an aspirin deficiency... treating symptoms is not necessarily equivalent to correcting a biological dysfunction.

The “chemical imbalance” theory of depression, for example, also known as the catecholamine, monoamine, or serotonin deficiency hypothesis, was based on the chemical action of the first generation of antidepressants, which were discovered serendipitously and found to act on monoamine pathways to increase monoamine concentrations (López‐Muñoz & Alamo, 2009). We now know that the “chemical imbalance” hypothesis of depression is false. First, the fact that drugs that increase monoamine concentrations also reduce depressive symptoms (O'Donnell, 2011) is not strong evidence that depression is caused by a deficiency of monoamines. Aspirin reduces headache symptoms but headaches are not caused by an aspirin deficiency. Second, antidepressant drugs increase monoamine concentrations almost immediately (within minutes), but their antidepressant effects only appear after a few weeks (Frazer & Benmansour, 2002; Harmer, Goodwin, & Cowen, 2009). Third, other drugs, such as cocaine, increase monoamines (Kalsner & Nickerson, 1969; Kuhar, Ritz, & Boja, 1991) but are not effective antidepressants. Fourth, some antidepressant drugs, such as tianeptine, decrease monoamines (Baune & Renger, 2014; McEwen et al., 2010). Fifth, depletion of monoamines does not induce depression in non‐depressed individuals (Ruhé, Mason, & Schene, 2007). In summary, although monoamines might play some role in depression, there is no evidence that depression is caused by a simple imbalance of serotonin, norepinephrine, or any other neurotransmitter or biochemical (Kendler, 2008; Lacasse & Leo, 2015, and references therein).

So often we humanly view a “no” from God as a failure on our part. We tried this, but someone else was chosen. We wanted to go, but we could not gain entrance. If all the previously mentioned elements are in place, we need to realize that the “no” originates from God. God remains aware and actively involved in directing our lives. A certain liberation takes place when we appropriate this by faith. Instead of looking at “no” as a personal failure, we can view it as an aspect of the overall direct and particular plan God has for us. Instead of “no” highlighting deficiencies and limitations on our part, we can view it as the active work of our heavenly Father who masterminds the paths and timetable we are to travel, as well as the means necessary to bring us there. Such recognition is not an escapist mentality—rather it is the appraising of your circumstances through the grid of biblical truth. However, as before, the previous elements of obedience and faith must be operative. If you are truly walking with the Lord, a “no” really is from God. Luke emphasized this in the text by noting the active involvement of the Holy Spirit (16:6), Spirit of Jesus (16:7), and God the Father (16:10). It is no coincidence Luke presented all the members of the Trinity in a passage where humanly it appears that none were working. Walking by faith comes down to the proper spiritual perspective—and you must have it when you are on the road to Troas with the Lord.

Homophobia” is now the new mental illness and moral deficiency, while homosexuality is accepted as the new normal.

logorrhea 1. pathologically incoherent, repetitious speech. 2. incessant or compulsive talkativeness; wearisome volubility. The best part about our new word? It’s pronounced law-guh-REE-uh. I’ll let you make your own “sounds like” association. Seriously, could there be a more fitting term to describe the way the chatterbox spews lies and garbage in our minds? It’s a voice that drones on and on, always intimidating, always insinuating. The chatterbox wants to inundate us with logorrhea. To wear us out until we don’t want to try or until we have no idea what to do or how to answer our growing list of doubts and deficiencies. And it’s not just what this chatter says that makes it dangerous. It’s what it keeps us from hearing. Most people go through life thinking God never speaks to them when in fact He’s always speaking. To everyone. Always directing. Sometimes warning. Sometimes affirming. But we hear so little of what He says because our consciousness of His voice is obscured by our mental static.

Over time, it became clear that my invisible friend and the Hawaiian visions were arising out of erratic low blood oxygen levels, company supplied drugs, vitamin and mineral deficiencies, abnormal electromagnetic radiation exposures, very high altitude damage, sleep apnea, bruxism and food intolerance.

If you damage your digestive tract, then you may end up with food intolerance that leads to mineral and vitamin deficiencies that may have profound effects on your physical and mental health.

An enormous such piggy-back invention is Science, which as Bacon called for just 400 years ago in 1620, is a collection of the best methods and heuristics for getting around our “bad brains” (what he called “Idols of the Mind” that endlessly confuse and confound our thinking). This larger notion that Science is about much more than just poking at nature, but is very much about dealing with our mental deficiencies, has been sadly missed in so many important quarters.

Essential Supplements I want to start with two essential nutrients for mental health which many people are deficient in: vitamin D and vitamin B12.

When you have experienced what oxygen starvation and biological deficiencies can do to mental processes, you have sampled what happens during the final stages of death in the human.

A mental health professional stated this to me 'You are not crazy, but you may be losing your mind'. After many consultations, he unfortunately failed to diagnose the B12 deficiency that I had that is known to cause these adverse mental health symptoms.

At that moment he understood something with great clarity: that sacrifice exacted its price systematically, slowly, over the years and, like a crime syndicate, never forgot its due. Such sacrifice led to bitterness, and the bitterness in turn led to physical and mental pains, to chronic fatigue, to a fading away of one’s spirit, to a growing deficiency of the life sap that others possessed but which he did not. In his darker moments, which had increased with the years, he was overcome with fury at what had been decreed for his life.

Workers on the 13,796' oxygen deficient summit of Mauna Kea did not use medical oxygen when driving cars to treat the potentially dangerous adverse mental effects of Cerebral Hypoxia.

When this cell-salt is deficient in the blood, physical and mental disease (not-at-ease) is the result. Elastic fiber is formed by the union of the fluoride of lime with albuminoids, whether in the rubber tree or the human body. All relaxed conditions of tissue (varicose veins and kindred ailments) are due to a lack of sufficient amount of elastic fiber to “rubber” the tissue and hold it in place.

Chakras and Hand Mudras Hand mudras help to strengthen your chakras, thereby strengthening your various physical, mental and spiritual aspects. Practice the mudras you select for fifteen minutes each time three times a day. Take your attention to your goal and relax while doing the mudra. You can find instructions for four mudras in this segment, all of which you can choose from. At first, the mudras may seem to be difficult; they will become easier over time. It's a sign of prana and energy working well on your body as they become more comfortable. Earth Mudra It is essential to connect with Mother Earth. Walking out every day for at least ten minutes will regenerate and reset you, or even if you go out for five minutes and take good, deep breaths, you will create space in your body and mind. If the weather is warm enough and in your bare feet you can stand outside, you will connect directly to the grounding energy of the earth. In your yoga practice, during meditation, and with hand mudras, you can also connect to the earth element with visualizations: • Hold the right hand to face the palm. • Touch the ring finger to the tip of the thumb. • Straighten the fingers to the right. •       Feel the energy that lifts your arms and makes you ground. (If you can't feel it, it's all right. Visualize it. You'll eventually feel something, if not today, another day.) • Do the same mudra with your left hand after fifteen minutes. If you can do this comfortably with both sides, go ahead. Alternatively, if you have trouble straightening your digits for the mudra's full expression, use the other hand to hold out your palms. Alternatively, use some sort of brace to keep your fingers straight. And notice what you feel as you hold the mudra physically and psychologically. You may feel the tingling or heat of the energy. Even if there's nothing you hear, it's all right. Energy is on the move. As long as you're breathing, you're going through life-force energy. The earth mudra brings energy to your Root Chakra in particular. Practice this mudra to help strengthen your Root Chakra if you have any symptoms of a deficient Root Chakra, such as insecurity about your worth, home life, and safety. You also need to be connected to the earth in order to bring your ideas into physical reality. Do this mudra to help you come to life and make your dreams come alive.