Menopause Weight Gain Quotes

Age shame is also a problem primarily for women. As women approach and go through menopause, naturally gaining weight as fat-to-muscle ratios shift, they exhibit many of the same anxieties and symptoms that teenage girls do. The process of growing older makes women's 'flaws' more visible and acute, thus, aging, a natural process, becomes frightening, disorienting, and difficult for many women.

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

The deposition of fat in men and women is distinctly different. Men tend to store fat above the waist—hence the beer belly—and women below it. Women put on fat in puberty, at least in the breasts and hips, and men lose it. Women gain weight (particularly fat) in pregnancy and after menopause. This suggests that sex hormones are involved, as much as or more than eating behavior and physical activity. “The energy conception can certainly not be applied to this realm,” as the German clinician Erich Grafe observed in 1933 about this anatomical distribution of fat deposits and how it differs by sex.

Currently, the SSRI paroxetine (the brand name is Brisdelle) is approved by the FDA for the treatment of moderate to severe menopausal hot flashes and night sweats. Low-dose paroxetine can significantly reduce the frequency and severity of hot flashes and night sweats, while also improving sleep, without negative effects on libido or weight gain.

However, contrary to popular belief, while aging may cause weight gain, menopause itself does not. It can, however, increase your belly fat. How so? Fluctuating levels of estrogen can trigger fat storage in the body, and the belly is the storage shed. However inconvenient this may seem, there is a method to this madness. As ovarian production of estradiol slows down, our body relies on belly fat tissue to produce estrone, estrogen’s backup. We actually need that belly fat to ensure that some estrogen production continues as we age. However, while having enough body fat can help maintain our hormonal health, too much can cause other problems, as we know. This shift can result in an apple body shape, usually accompanied by a buildup of visceral fat—a stealth fat that collects around internal organs, increasing the risk of heart disease and metabolic disorders.

Breast-related changes can also occur, such as breast soreness, loss of breast fullness, and swelling. However, it’s crucial not to overlook the less-discussed bodily symptoms of menopause that can significantly impact women’s lives and well-being. These include irregular heartbeat and palpitations, which can be very scary, as well as changes in body composition, weight gain, and slower metabolism, along with digestive issues, bloating, acid reflux, and nausea. Additional changes encompass thinning hair, brittle nails, dry skin, and itchiness; changes in body odor; changes in taste or dry or burning mouth; tinnitus, muffled hearing, or sensitivity to noise; and even the development of new allergies. These symptoms should not be taken lightly, as they can be overwhelming to deal with on their own.

Have no shame ... as another woman friend of mine counseled with perfect sincerity and cheer: 'Just gain the 25 pounds. I really think I would not have survived menopause--AND the death of my mother--without having gained these 25 pounds.' [quoting Sandra Tsing Loh's 'The Madwoman in the Volvo']

The Slow-Carb Diet® Cheat Sheet Many people lose hope when trying to lose weight. Fortunately, it need not be complicated. Though I regularly fast and enter ketosis, the Slow-Carb Diet (SCD) has been my default diet for more than a decade. It works almost beyond belief and affects much more than appearance. From one reader: “I just wanted to sincerely thank Tim for taking the time to research and write The 4-Hour Body. My mom, in her late 60s, lost 45 pounds and got off her high blood pressure meds that she had been on for 20+ years. She did all this in about 3 months. This means that I get to have her around for a long time.” The basic rules are simple, all followed 6 days per week: Rule #1: Avoid “white” starchy carbohydrates (or those that can be white). This means all bread, pasta, rice, potatoes, and grains (yes, including quinoa). If you have to ask, don’t eat it. Rule #2: Eat the same few meals over and over again, especially for breakfast and lunch. Good news: You already do this. You’re just picking new default meals. If you want to keep it simple, split your plate into thirds: protein, veggies, and beans/legumes. Rule #3: Don’t drink calories. Exception: 1 to 2 glasses of dry red wine per night is allowed, although this can cause some peri-/post-menopausal women to plateau. Rule #4: Don’t eat fruit. (Fructose → glycerol phosphate → more body fat, more or less.) Avocado and tomatoes are allowed. Rule #5: Whenever possible, measure your progress in body fat percentage, NOT total pounds. The scale can deceive and derail you. For instance, it’s common to gain muscle while simultaneously losing fat on the SCD. That’s exactly what you want, but the scale number won’t move, and you will get frustrated. In place of the scale, I use DEXA scans, a BodyMetrix home ultrasound device, or calipers with a gym professional (I recommend the Jackson-Pollock 7-point method). And then: Rule #6: Take one day off per week and go nuts. I choose and recommend Saturday. This is “cheat day,” which a lot of readers also call “Faturday.” For biochemical and psychological reasons, it’s important not to hold back. Some readers keep a “to-eat” list during the week, which reminds them that they’re only giving up vices for 6 days at a time. Comprehensive step-by-step details, including Q&As and troubleshooting, can be found in The 4-Hour Body, but the preceding outline is often enough to lose 20 pounds in a month, and drop 2 clothing sizes. Dozens of readers have lost 100–200 pounds on the SCD. My 6-Piece Gym in a Bag I take these 6 items with me whenever I travel.

Menopause & Weight Gain in Women – Motherhood Chaitanya Hospital Life is a journey filled with transitions, and one of the most significant for women is menopause. As women transition through this natural phase, they often encounter various changes, including weight gain. But fear not for understanding the connection between menopause and weight gain and seeking guidance for the same visit best mini-care hospital in Tricity Motherhood Chaitanya Hospital.

The tradition has been to think that aging causes bone weakness (bones lose density, become more brittle), as if there was a one-way relationship possibly brought about by hormones (females start experiencing osteoporosis after menopause). It turns out, as shown by Karsenty and others who have since embarked on the line of research, that the reverse is also largely true: loss of bone density and degradation of the health of the bones also causes aging, diabetes, and, for males, loss of fertility and sexual function. We just cannot isolate any causal relationship in a complex system. Further, the story of the bones and the associated misunderstanding of interconnectedness illustrates how lack of stress (here, bones under a weight-bearing load) can cause aging, and how depriving stress-hungry antifragile systems of stressors brings a great deal of fragility which we will transport to political systems in Book II

Sugar is a triple enemy: it contributes to weight gain and inflammation, the two major issues that plague us during (peri)menopause. It also triggers hot flashes and is lousy for our mood because it puts us on a roller coaster of blood sugar highs, then crashes, then cravings, then the ride starts all over again. And a diet high in sugar can actually increase our chance of developing Alzheimer’s disease,10 which is sometimes referred to as type 3 diabetes.11

Overall, you want to keep your daily consumption of added sugars under 25 grams a day. It will be a challenge at first. I find that focusing on the potential negative outcomes can be quite motivating, so remind yourself of these facts about sugar: Aside from the obvious drawbacks of weight gain and mood swings, having excess sugar in your bloodstream creates a process called glycation, which stiffens our cells and thus, our tissues. One result? Wrinkles. So, maybe you can appeal to your vanity.

Overall, you want to keep your daily consumption of added sugars under 25 grams a day. It will be a challenge at first. I find that focusing on the potential negative outcomes can be quite motivating, so remind yourself of these facts about sugar: Aside from the obvious drawbacks of weight gain and mood swings, having excess sugar in your bloodstream creates a process called glycation, which stiffens our cells and thus, our tissues. One result?

While cardiovascular fitness is still important, high-intensity cardio training tends to stress our adrenals, which then produce cortisol in response. And as I explained in the previous chapter, cortisol leads to weight gain, particularly around your middle. Rather than going as hard as you can to sweat as much as you can for as long as you can on a run or on the treadmill, elliptical, stair climber, or bike for a high-intensity cardio workout, you want to aim for what’s known as Zone 2: a moderate-intensity cardio. Zone 2 is the sweet spot where your body is burning fat and not tipping you into a stress response. Moderate-intensity cardio also stimulates your mitochondria, the powerhouses of your cells, which you want to stay strong, because when their function declines, aging tends to accelerate.6