Menopause Support Quotes

The goal is to get your estrogen where it should be so you don’t have to hang out in social support groups that do nothing but chew the cud on how miserable they are without estrogen.

The default to studying men at times veered into absurdity: in the early sixties, observing that women tended to have lower rates of heart disease until their estrogen levels dropped after menopause, researchers conducted the first trial to look at whether supplementation with the hormone was an effective preventive treatment. The study enrolled 8,341 men and no women. (Although doctors began prescribing estrogens to postmenopausal women in droves - by the midseventies, a third would be taking them - it wasn't until 1991 that the first clinical study of hormone therapy was conducted in women.) An NIH-supported pilot study from Rockefeller University looked at how obesity affected breast and uterine cancer didn't enroll a single woman. While men can develop breast cancer - and a small number of them do each year - as Rep. Snowe noted drily at the congressional hearings, 'Somehow I find it hard to believe that the male-dominated medical community would tolerate a study of prostate cancer that used only women as research subjects.

This idea that there was a window of safety for starting MHT—meaning starting hormones closer to the final menstrual period is different risk-wise from starting later—was born and is now supported by an increasing amount of data.

So think about eating plenty of red foods to support healthy Akkermansia (sorry girls, I’m not talking about red wine here): cherries, raspberries, strawberries, pomegranate seeds, red grapes, red apples, and red peppers. Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and artichokes contain compounds that help detoxify estrogen. Prebiotics and probiotic-rich foods are bacterial darlings. Gut bacteria love to munch on prebiotic foods like garlic, onion, asparagus, and bananas. Probiotic foods such as kefir, kombucha, kimchi, sauerkraut, and other fermented foods bring beneficial bacterial strains, like lactobacillus, to the gut.

Gut health is so vital to our health because the microbiome has many functions: •​Makes and regulates hormones and neurotransmitters •​Absorbs nutrients •​Supports immune function •​Regulates estrogen levels in the body •​Fends off pathogens and parasites, and keeps healthy bacterial balance in check Estrogen

Gut health is so vital to our health because the microbiome has many functions: •​Makes and regulates hormones and neurotransmitters •​Absorbs nutrients •​Supports immune function •​Regulates estrogen levels in the body •​Fends off pathogens and parasites, and keeps healthy bacterial balance in check Estrogen and progesterone fuel the good bacteria in our guts. Without adequate levels, we can develop dysbiosis and its wide range of digestive disturbance symptoms, including diarrhea, cramping, constipation, bloating, and indigestion. When the gut microbiome is healthy, the estrobolome produces optimal levels of an enzyme called beta glucuronidase. As the liver metabolizes estrogen, it delivers this conjugated estrogen to the bile for excretion into the gut. A healthy estrobolome minimizes reabsorption of estrogen from the gut, and instead helps you poop it out. However, if you’re constipated and not pooping daily, or have an excess of bacteria producing beta glucuronidase, you can keep recycling estrogen in the gut and become estrogen dominant.

asked if there’s a simple hormone test that can tell if you’re nearing menopause or are already past it. The answer is no. Blood tests can be helpful but are not necessary to diagnose menopause. If you suspect that you’re in perimenopause or want to know if you’re past menopause, the best thing to do is to have a complete medical examination by a qualified healthcare professional. The diagnosis is based on age, medical history, symptoms, and period frequency. Blood work can be used as supportive information, but more often than not, it isn’t needed.

Testing is instead recommended to evaluate fertility problems or when periods stop at an early age, as with POI. Another reason to test is for polycystic ovary syndrome (PCOS), a hormonal condition that can impact menstrual regularity and fertility. Labs may also help determine menopausal status for women who no longer have a period due to medical interventions. These include a partial hysterectomy (the surgical removal of the uterus but not the ovaries) or an endometrial ablation (a procedure that removes the lining of the uterus). These procedures stop your menstrual period but don’t stop ovulation. In this case, the occurrence of menopausal symptoms is the first indication of menopause, with blood work providing supporting evidence. In such cases, the levels of estrogen and other hormones, chiefly FSH and another hormone called inhibin B, are measured. Inhibin B regulates FSH production, and it can serve as a marker for ovarian function and follicular content. Normative

You don’t need to know everything about menopause to get the support you need. But what will be helpful is to have a fairly detailed understanding of the changes in the endocrine system that lead up to menopause, as well as the significant impact these changes can have on the body. Many practitioners will use the difficulty of the subject and the general lack of knowledge to sweep your symptoms under the rug quickly without offering any potential solutions.

Building a supportive community can make all the difference during menopause. Sharing experiences and resources helps us feel less alone and more empowered.

The hormonal disruption that takes place during the menopause can impact cognitive function, so that it’s not unusual to experience brain fog or memory issues as your body goes through this transition. Oestrogen doesn’t just hang around our reproductive system; we also have oestrogen receptors in the brain that support neural function and as the hormone declines during the perimenopause, this can have a direct impact on our ability to absorb, process and retain information.

One of the ways partners, family, housemates, or anyone else who’s a big part of daily life can support us is in accommodations, adaptations, or other changes we need in order to get through this or to adjust to the ways that we are just going to be different because of this from now on. That can be bigger things or little ones, but clear, tangible ways to help can go a long way for everyone and can be adapted for every age and ability.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

It annoys me when people say “Even if you’re old, you can be young at heart!” Hiding inside this well-meaning phrase is a deep cultural assumption that old is bad and young is good. What’s wrong with being old at heart, I’d like to know? Wouldn’t you like to be loved by people whose hearts have practised loving for a long time?’ says Susan Ichi Su Moon

Because estrogen offers critical support for tendons and ligaments, menopausal decline increases the risk of injury and joint pain. This same effect can be observed in women taking birth control pills that suppress natural hormone production.