Menopause Support Quotes

The goal is to get your estrogen where it should be so you don’t have to hang out in social support groups that do nothing but chew the cud on how miserable they are without estrogen.

The default to studying men at times veered into absurdity: in the early sixties, observing that women tended to have lower rates of heart disease until their estrogen levels dropped after menopause, researchers conducted the first trial to look at whether supplementation with the hormone was an effective preventive treatment. The study enrolled 8,341 men and no women. (Although doctors began prescribing estrogens to postmenopausal women in droves - by the midseventies, a third would be taking them - it wasn't until 1991 that the first clinical study of hormone therapy was conducted in women.) An NIH-supported pilot study from Rockefeller University looked at how obesity affected breast and uterine cancer didn't enroll a single woman. While men can develop breast cancer - and a small number of them do each year - as Rep. Snowe noted drily at the congressional hearings, 'Somehow I find it hard to believe that the male-dominated medical community would tolerate a study of prostate cancer that used only women as research subjects.

This idea that there was a window of safety for starting MHT—meaning starting hormones closer to the final menstrual period is different risk-wise from starting later—was born and is now supported by an increasing amount of data.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

asked if there’s a simple hormone test that can tell if you’re nearing menopause or are already past it. The answer is no. Blood tests can be helpful but are not necessary to diagnose menopause. If you suspect that you’re in perimenopause or want to know if you’re past menopause, the best thing to do is to have a complete medical examination by a qualified healthcare professional. The diagnosis is based on age, medical history, symptoms, and period frequency. Blood work can be used as supportive information, but more often than not, it isn’t needed.

Testing is instead recommended to evaluate fertility problems or when periods stop at an early age, as with POI. Another reason to test is for polycystic ovary syndrome (PCOS), a hormonal condition that can impact menstrual regularity and fertility. Labs may also help determine menopausal status for women who no longer have a period due to medical interventions. These include a partial hysterectomy (the surgical removal of the uterus but not the ovaries) or an endometrial ablation (a procedure that removes the lining of the uterus). These procedures stop your menstrual period but don’t stop ovulation. In this case, the occurrence of menopausal symptoms is the first indication of menopause, with blood work providing supporting evidence. In such cases, the levels of estrogen and other hormones, chiefly FSH and another hormone called inhibin B, are measured. Inhibin B regulates FSH production, and it can serve as a marker for ovarian function and follicular content. Normative

Building a supportive community can make all the difference during menopause. Sharing experiences and resources helps us feel less alone and more empowered.

So think about eating plenty of red foods to support healthy Akkermansia (sorry girls, I’m not talking about red wine here): cherries, raspberries, strawberries, pomegranate seeds, red grapes, red apples, and red peppers. Cruciferous vegetables like broccoli, cauliflower, Brussels sprouts, cabbage, kale, and artichokes contain compounds that help detoxify estrogen. Prebiotics and probiotic-rich foods are bacterial darlings. Gut bacteria love to munch on prebiotic foods like garlic, onion, asparagus, and bananas. Probiotic foods such as kefir, kombucha, kimchi, sauerkraut, and other fermented foods bring beneficial bacterial strains, like lactobacillus, to the gut.

Gut health is so vital to our health because the microbiome has many functions: •​Makes and regulates hormones and neurotransmitters •​Absorbs nutrients •​Supports immune function •​Regulates estrogen levels in the body •​Fends off pathogens and parasites, and keeps healthy bacterial balance in check Estrogen

Gut health is so vital to our health because the microbiome has many functions: •​Makes and regulates hormones and neurotransmitters •​Absorbs nutrients •​Supports immune function •​Regulates estrogen levels in the body •​Fends off pathogens and parasites, and keeps healthy bacterial balance in check Estrogen and progesterone fuel the good bacteria in our guts. Without adequate levels, we can develop dysbiosis and its wide range of digestive disturbance symptoms, including diarrhea, cramping, constipation, bloating, and indigestion. When the gut microbiome is healthy, the estrobolome produces optimal levels of an enzyme called beta glucuronidase. As the liver metabolizes estrogen, it delivers this conjugated estrogen to the bile for excretion into the gut. A healthy estrobolome minimizes reabsorption of estrogen from the gut, and instead helps you poop it out. However, if you’re constipated and not pooping daily, or have an excess of bacteria producing beta glucuronidase, you can keep recycling estrogen in the gut and become estrogen dominant.

One of the ways partners, family, housemates, or anyone else who’s a big part of daily life can support us is in accommodations, adaptations, or other changes we need in order to get through this or to adjust to the ways that we are just going to be different because of this from now on. That can be bigger things or little ones, but clear, tangible ways to help can go a long way for everyone and can be adapted for every age and ability.

The hormonal disruption that takes place during the menopause can impact cognitive function, so that it’s not unusual to experience brain fog or memory issues as your body goes through this transition. Oestrogen doesn’t just hang around our reproductive system; we also have oestrogen receptors in the brain that support neural function and as the hormone declines during the perimenopause, this can have a direct impact on our ability to absorb, process and retain information.

You don’t need to know everything about menopause to get the support you need. But what will be helpful is to have a fairly detailed understanding of the changes in the endocrine system that lead up to menopause, as well as the significant impact these changes can have on the body. Many practitioners will use the difficulty of the subject and the general lack of knowledge to sweep your symptoms under the rug quickly without offering any potential solutions.

Menopause made its way to Capitol Hill on December 13, 2023, when there was a press conference in support of the Menopause Research and Equity Act. This proposed legislation calls on the National Institutes of Health to evaluate and report to Congress on the current state of menopause-related research and identify any gaps in knowledge, research, and treatments for menopause-related symptoms, and then to create a plan and a budget to resolve the gaps in knowledge and research that their study identifies

Not long after that, Halle Berry went to the Hill and yelled, “I’m in menopause, OK?” at a press conference outside the Capitol to promote legislation supported by a bipartisan group of female senators that would earmark $125 million in federal funds for menopause research.7 This kind of advocacy work is vital because we’re going to need government muscle to ensure that women have the support and health care they need so they can live healthy lives longer.

Not long after that, Halle Berry went to the Hill and yelled, “I’m in menopause, OK?” at a press conference outside the Capitol to promote legislation supported by a bipartisan group of female senators that would earmark $125 million in federal funds for menopause research.7 This kind of advocacy work is vital because we’re going to need government muscle to ensure that women have the support and health care they need so they can live healthy lives longer. Thankfully, the White House is getting on board the train, too. In 2023, it announced a $100 million investment in women’s health research, to which President Joe Biden then added an additional $250 million in a 2024 executive order.8

It annoys me when people say “Even if you’re old, you can be young at heart!” Hiding inside this well-meaning phrase is a deep cultural assumption that old is bad and young is good. What’s wrong with being old at heart, I’d like to know? Wouldn’t you like to be loved by people whose hearts have practised loving for a long time?’ says Susan Ichi Su Moon

By lifting heavy weights, you are stimulating your tendons to increase their tension, which will give you better overall stability in your joints and increase the ability of your muscles to support those joints when you’re doing hard work.

A manufacturer can legally advertise a supplement helps “maintain hormone health” or provides “ovary support” or “memory support” without defining those terms or providing evidence of, well, anything. These quasi-scientific terms are very effective marketing. Who doesn’t want to support their ovaries or their memory?

Foods Rich in Phytoestrogens: Strengthening Women’s Health Women’s health is significantly influenced by diet, and one of the most important yet often overlooked nutrients is phytoestrogens. These plant-based compounds mimic estrogen in the body, helping to balance hormones, support bone health, and enhance overall well-being. What Are Phytoestrogens? Phytoestrogens are natural compounds found in plants that function similarly to estrogen. They are particularly beneficial for women experiencing hormonal imbalances, menopause symptoms, or those looking to strengthen their bone and reproductive health. There are three main types of phytoestrogens: Isoflavones: Found in soybeans, chickpeas, and lentils. Lignans: Present in flaxseeds, sesame seeds, and whole grains. Coumestans: Found in alfalfa sprouts and certain legumes. Top Foods Rich in Phytoestrogens Including these phytoestrogen-rich foods in your diet can promote hormonal balance and overall health: 1. Soy Products Soybeans, tofu, tempeh, and soy milk contain isoflavones, which support menopausal health, bone density, and heart health. Regular consumption of soy-based foods can help reduce the risk of osteoporosis and alleviate menopausal symptoms like hot flashes. 2. Flaxseeds Flaxseeds are a top source of lignans, which provide hormonal support, heart benefits, and improved digestion. These tiny seeds are also rich in omega-3 fatty acids, which help reduce inflammation and support brain function. 3. Sesame Seeds Packed with lignans, sesame seeds help maintain estrogen levels, strengthen bones, and support skin health. They are also a great source of calcium and zinc, essential for bone strength and immune function. 4. Chickpeas & Lentils Rich in isoflavones, these legumes help regulate hormonal fluctuations while offering a great source of plant-based protein. They are especially beneficial for women seeking to maintain steady energy levels and muscle mass. 5. Nuts (Almonds, Walnuts) Nuts contain phytoestrogens that contribute to hormonal stability and support heart and brain health. Walnuts, in particular, are high in omega-3 fatty acids, which promote cognitive function and reduce inflammation. 6. Berries Strawberries, blueberries, and raspberries are packed with antioxidants and phytoestrogens, reducing inflammation and boosting immunity. Their high vitamin C content also aids in collagen production, supporting skin elasticity and wound healing. 7. Whole Grains Oats, barley, and wheat contain lignans that support hormonal balance, digestion, and metabolic health. They also provide fiber, which helps in maintaining a healthy weight and stabilizing blood sugar levels. 8. Alfalfa Sprouts These sprouts are rich in coumestans, a type of phytoestrogen that supports bone health and helps manage menopausal symptoms. They are also packed with vitamins and minerals essential for overall well-being. Health Benefits of Phytoestrogen-Rich Foods Balances Hormones: Reduces symptoms of PMS, menopause, and hormonal fluctuations. Supports Bone Health: Strengthens bones and reduces the risk of osteoporosis. Promotes Heart Health: Helps maintain healthy cholesterol levels and improves circulation. Enhances Skin & Hair Health: Boosts collagen production, promoting youthful skin and strong hair. Aids Weight Management: Supports metabolism regulation and helps control cravings. Boosts Brain Function: Improves cognitive health and memory, reducing the risk of neurodegenerative diseases. How to Include Phytoestrogens in Your Diet? Add flaxseeds to smoothies, yogurt, or oatmeal. Enjoy a soy-based meal like tofu stir-fry or soy milk. Snack on nuts and berries for a healthy boost. Use whole grains in your daily meals. Sprinkle sesame seeds on salads and dishes. Incorporate alfalfa sprouts into sandwiches and salads.

Because estrogen offers critical support for tendons and ligaments, menopausal decline increases the risk of injury and joint pain. This same effect can be observed in women taking birth control pills that suppress natural hormone production.

Our culture was not built for, nor does it adequately support, a woman’s variable hormones, whether you have a typical or an irregular cycle, are on birth control, or have gone through menopause. The way a woman’s body uniquely works matters, and I want it to get its spotlight.

# Menovelle Reviews 2025 | Is It Worth Trying or Scam?# Menovelle is a supplement created for menopausal women dealing with hot flashes, night sweats, mood swings, and weight gain. The formula supports the activity of the “estro-gene,” which regulates estrogen and other essential hormones to ensure a blissful menopause and hormonal balance, while helping maintain a healthy weight. Ingredients include Cordyceps Sinensis, Reishi Mushroom, Shiitake Mushroom, Lions Mane, Maitake Mushroom, Turkey Tail, Chaga Mushroom, Royal Sun Agaricus, White Button Mushroom, and Black Fungus. It is a natural formula, easy to use, has no stimulants, and is non-GMO. ✅Click Here To Visit – Official Website Menovelle is a natural supplement designed to ease menopause symptoms by promoting hormonal balance and supporting overall well-being. Menovelle – Quick Overview Product Name Menovelle Description A natural mushroom-based supplement designed to support women during menopause and promote hormone health. Purpose To ease menopause symptoms like hot flashes, mood swings, weight gain, and hormonal imbalance. Ingredients Cordyceps Sinensis, Reishi, Shiitake, Lion’s Mane, Maitake, Turkey Tail, Chaga, Sun Mushroom, White Button, Wood Ear. Benefits Balances estrogen, reduces hot flashes, supports mood, boosts energy, and promotes lean body composition. Availability Exclusively available on the official website Price Range $49 to $79 per bottle, depending on package selection Money-Back Guarantee 60-day 100% satisfaction guarantee ✅Click Here To Visit – Official Website This in-depth review of Menovelle is authored by Dr. Irene A. Paragas, MD, a seasoned Medical Doctor and Registered Nutritionist-Dietitian. With a strong background in clinical nutrition, integrative health coaching, and medical research, Dr. Paragas brings a science-based perspective to evaluating wellness products. In this review, she explores the potential benefits and practical effectiveness of Menovelle, giving you clear, professional insights to help determine if it’s the right addition to your health and menopause support plan. Let’s get started!

MenoSoothe Reviews - Consumer Enjoys Quick Product Gains (i9y) # MenoSoothe Reviews: Find Natural Relief From Menopause Symptoms Are you experiencing the challenging symptoms of menopause? Hot flashes, night sweats, mood swings, and sleeplessness can disrupt your life. MenoSoothe is a natural supplement designed to ease this transition and help you feel like yourself again. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This article explores the benefits of MenoSoothe, its key ingredients, and how it can help you navigate menopause with greater comfort and balance. ## Understanding Menopause and Its Challenges Menopause, typically occurring between ages 45 and 55, marks the end of menstruation. This natural transition is caused by a decline in estrogen and progesterone, leading to various symptoms: * Hot flashes * Night sweats * Mood swings and irritability * Sleep disturbances * Fatigue * Weight changes Symptom severity and duration vary, but the impact on daily life can be significant. While hormone therapy is an option for some, many women seek natural, plant-based alternatives like MenoSoothe to manage their symptoms. ## What is MenoSoothe? MenoSoothe is a dietary supplement formulated to provide natural support for women experiencing menopause. It combines herbs, vitamins, and minerals known for their beneficial effects on hormonal balance and overall well-being. Manufactured in the USA under strict safety and quality standards, MenoSoothe aims to address the root causes of menopausal discomfort, promoting internal harmony rather than just masking symptoms. Priced at $69, MenoSoothe offers a comprehensive approach to menopausal relief. ## Key Ingredients in MenoSoothe MenoSoothe's effectiveness comes from its blend of carefully selected ingredients: * **Black Cohosh:** Helps reduce hot flashes and night sweats by influencing serotonin receptors, promoting temperature regulation and mood stability. * **Dong Quai:** Known as "female ginseng," this herb contains plant estrogens that can help alleviate mood swings and irregular cycles. * **Red Clover:** Rich in isoflavones (phytoestrogens) that help replenish declining estrogen levels, reducing hot flashes and promoting emotional calmness. * **Vitex (Chaste Tree Berry):** Supports progesterone production and hormone balance, potentially reducing breast tenderness and mood swings. * **Wild Yam:** Contains diosgenin, a compound with mild estrogen-like effects, helpful for dry skin, joint discomfort, and temperature fluctuations. * **Magnesium:** An essential mineral for stress reduction, improved sleep, emotional stability, and muscle relaxation. **Additional Supportive Ingredients:** * **Ashwagandha:** An adaptogen that helps the body manage stress and regulate cortisol levels. * **Vitamin B6:** Supports neurotransmitter function, helping to reduce irritability. * **L-Theanine:** Promotes calmness and relaxation, aiding in sleep regulation. * **Calcium:** Important for maintaining bone density, which can decline during menopause. * **Sage Extract:** Traditionally used to reduce excessive sweating and improve cognitive function. ## How MenoSoothe Works MenoSoothe works by targeting the multiple systems affected by hormonal changes during menopause. Its blend of herbs and nutrients helps to: * **Regulate Hormonal Fluctuations:** Phytoestrogens from Red Clover and Dong Quai provide gentle support for estrogen l

Thyrafemme Balance Reviews & Complaints | Is It Legit? # Thyrafemme Balance is a dietary supplement marketed to support hormonal balance in women, particularly during menopause. Many users report positive outcomes, such as reduced hot flashes, improved mood, and better sleep. However, some complaints mention minimal effects or delayed results, raising questions about its efficacy. ✅Click Here To Visit – Official Website Customer reviews highlight the natural ingredients, including black cohosh and red clover, which are known for their hormone-regulating properties. While some women experience noticeable improvements within weeks, others find the supplement ineffective. The lack of immediate results may lead to skepticism about its legitimacy. Experts suggest that individual responses to herbal supplements can vary, emphasizing the importance of consistency. Thyrafemme Balance appears to work for some but may not be a universal solution. Before purchasing, consulting a healthcare professional is advisable, especially for those with underlying conditions or taking other medications. Ultimately, results depend on personal health factors and expectations.

#WellMe MenoRescue Reviews: Is It Worth Your Money or a Scam?# MenoRescue is a supplement formulated to support healthy hormone levels during menopause by targeting unhealthy cortisol levels. It aims to promote estrogen and progesterone balance, leading to benefits such as healthy body temperature, faster fat burning, all-day energy, restful sleep, youthful brain function, balanced mood, flexible joints, a healthy heart, and a happy, care-free menopause. The formula includes a Hormone Support Blend (Sensoril®, Greenselect Phytosome®, Rhodiola Rosea, Schisandra Berry) to promote healthy cortisol levels, and a Hormone Booster Blend (Sage Leaf, Red Clover, Black Cohosh, Chasteberry) to support estrogen and progesterone balance, plus BioPerine® for absorption. ✅Click Here To Visit – Official Website Navigating menopause can be challenging, with symptoms like hot flashes, mood swings, and disrupted sleep affecting daily life. These changes often stem from hormonal imbalances and elevated cortisol levels. If you’re seeking a natural solution to alleviate these discomforts, MenoRescue might be the answer. MenoRescue is a dietary supplement formulated to support women during menopause by promoting hormonal balance and reducing stress. Its unique blend of ingredients, including Sensoril® Ashwagandha, Rhodiola Rosea, and Red Clover, targets the root causes of menopausal symptoms. By addressing cortisol levels and supporting estrogen and progesterone balance, MenoRescue aims to ease hot flashes, improve mood, enhance sleep quality, and boost energy levels. In this review, we’ll delve into how MenoRescue works, examine its ingredients, and explore real user experiences to help you determine if it’s the right choice for managing menopausal symptoms. What Is MenoRescue? MenoRescue is a health supplement created by Andrea Taylor from WellMe and is sold as a solution to menopause by promoting healthy hormone levels. This supplement stands out in the crowded supplement market because it targets a range of symptoms that women often grapple with during the menopause transition. Formulated using the latest research MenoRescue balances cortisol levels, which are disrupted during menopause which cause a wide range of uncomfortable symptoms. The supplement is manufactured in FDA-registered facilities, following current Good Manufacturing Practices (cGMP) to ensure quality and safety and is made with science-backed ingredients.

MenoSoothe Reviews - Consumer Enjoys Quick Product Gains (os6s) # MenoSoothe Reviews: Find Natural Relief From Menopause Symptoms Are you experiencing the challenging symptoms of menopause? Hot flashes, night sweats, mood swings, and sleeplessness can disrupt your life. MenoSoothe is a natural supplement designed to ease this transition and help you feel like yourself again. CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website CLICK HERE TO Visit The Official Website This article explores the benefits of MenoSoothe, its key ingredients, and how it can help you navigate menopause with greater comfort and balance. ## Understanding Menopause and Its Challenges Menopause, typically occurring between ages 45 and 55, marks the end of menstruation. This natural transition is caused by a decline in estrogen and progesterone, leading to various symptoms: * Hot flashes * Night sweats * Mood swings and irritability * Sleep disturbances * Fatigue * Weight changes Symptom severity and duration vary, but the impact on daily life can be significant. While hormone therapy is an option for some, many women seek natural, plant-based alternatives like MenoSoothe to manage their symptoms. ## What is MenoSoothe? MenoSoothe is a dietary supplement formulated to provide natural support for women experiencing menopause. It combines herbs, vitamins, and minerals known for their beneficial effects on hormonal balance and overall well-being. Manufactured in the USA under strict safety and quality standards, MenoSoothe aims to address the root causes of menopausal discomfort, promoting internal harmony rather than just masking symptoms. Priced at $69, MenoSoothe offers a comprehensive approach to menopausal relief. ## Key Ingredients in MenoSoothe MenoSoothe's effectiveness comes from its blend of carefully selected ingredients: * **Black Cohosh:** Helps reduce hot flashes and night sweats by influencing serotonin receptors, promoting temperature regulation and mood stability. * **Dong Quai:** Known as "female ginseng," this herb contains plant estrogens that can help alleviate mood swings and irregular cycles. * **Red Clover:** Rich in isoflavones (phytoestrogens) that help replenish declining estrogen levels, reducing hot flashes and promoting emotional calmness. * **Vitex (Chaste Tree Berry):** Supports progesterone production and hormone balance, potentially reducing breast tenderness and mood swings. * **Wild Yam:** Contains diosgenin, a compound with mild estrogen-like effects, helpful for dry skin, joint discomfort, and temperature fluctuations. * **Magnesium:** An essential mineral for stress reduction, improved sleep, emotional stability, and muscle relaxation. **Additional Supportive Ingredients:** * **Ashwagandha:** An adaptogen that helps the body manage stress and regulate cortisol levels. * **Vitamin B6:** Supports neurotransmitter function, helping to reduce irritability. * **L-Theanine:** Promotes calmness and relaxation, aiding in sleep regulation. * **Calcium:** Important for maintaining bone density, which can decline during menopause. * **Sage Extract:** Traditionally used to reduce excessive sweating and improve cognitive function. ## How MenoSoothe Works MenoSoothe works by targeting the multiple systems affected by hormonal changes during menopause. Its blend of herbs and nutrients helps to: * **Regulate Hormonal Fluctuations:** Phytoestrogens from Red Clover and Dong Quai provide gentle support for estrogen