Mediterranean Sun Quotes

Language is my whore, my mistress, my wife, my pen-friend, my check-out girl. Language is a complimentary moist lemon-scented cleansing square or handy freshen-up wipette. Language is the breath of God, the dew on a fresh apple, it's the soft rain of dust that falls into a shaft of morning sun when you pull from an old bookshelf a forgotten volume of erotic diaries; language is the faint scent of urine on a pair of boxer shorts, it's a half-remembered childhood birthday party, a creak on the stair, a spluttering match held to a frosted pane, the warm wet, trusting touch of a leaking nappy, the hulk of a charred Panzer, the underside of a granite boulder, the first downy growth on the upper lip of a Mediterranean girl, cobwebs long since overrun by an old Wellington boot.

To eat figs off the tree in the very early morning, when they have been barely touched by the sun, is one of the exquisite pleasures of the Mediterranean.

If you're looking for fine art or literature, you might want to read some stuff written by the Greeks. Because to create true fine art, slaves are a necessity. That's how the ancient Greeks felt, with slaves working the fields, cooking their meals, rowing their ships, all the while their citizens, under the Mediterranean Sun, indulged in poetry writing and grappled with mathematics. That was their idea of fine art.

Together they’d run away. Together they could find a place to call home. Together they’d finally form their own constellation and never break apart again. He would be her starlight again and she his sun.

When we arrived, the sun was setting, like a mango sorbet dripping over the horizon; the platinum rolls of the Mediterranean produced the soothing sound of waves thudding the cliff rocks below us.

All that summer and fall she painted, mornings, afternoons, evenings, then walked around the streets that were still echoing the music of the masters, and every stone, every pebble seemed to have a life and reason of its own and she somehow felt, though vaguely, a part of that reason. Some nights she would sit in the café with other young artists and poets and musicians and who knows what else, drinking wine and talking and laughing and discussing and arguing and life was exciting and tangible and crisp like the clear Mediterranean sunlight. Then as the grayness of winter slowly seeped down from the north the energy and inspiration seemed to ooze from her as paint from a tube and now when she looked at a bare canvas it was only a bare canvas, a piece of material stretched over a few pieces of wood, it was no longer a painting waiting to be painted. It was just, canvas. She went further south. Sicily. North Africa. Trying to follow the sun to the past, the very recent past, but all she found was herself.

In Beirut, death’s unremitting light shines bright for all to see, brighter than the Mediterranean sun, brighter than the night’s Russian missiles, brighter than a baby’s smile.

You could look at the work of any Dutch master for an idea of the morning light we cycle through. There is a white cleanness to it, a rinsed quality. It’s a sober light, without, for example, any of the orange particulate glow you get from the Mediterranean sun.

Food of Love Eating is touch carried to the bitter end. -Samuel Butler II I'm going to murder you with love; I'm going to suffocate you with embraces; I'm going to hug you, bone by bone, Till you're dead all over. Then I will dine on your delectable marrow. You will become my personal Sahara; I'll sun myself in you, then with one swallow Drain you remaining brackish well. With my female blade I'll carve my name In your most aspiring palm Before I chop it down. Then I'll inhale your last oasis whole. But in the total desert you become You'll see me stretch, horizon to horizon, Opulent mirage! Wisteria balconies dripping cyclamen. Vistas ablaze with crystal, laced in gold. So you will summon each dry grain of sand And move towards me in undulating dunes Till you arrive at sudden ultramarine: A Mediterranean to stroke your dusty shores; Obstinate verdue, creeping inland, fast renudes Your barrens; succulents spring up everywhere, Surprising life! And I will be that green. When you are fed and watered, flourishing With shoots entwining trellis, dome and spire, Till you are resurrected field in bloom, I will devour you, my natural food, My host, my final supper on the earth, And you'll begin to die again.

Everyone knows the story of the traveler in Naples who saw twelve beggars lying in the sun (it was before the days of Mussolini), and offered a lira to the laziest of them. Eleven of them jumped up to claim it, so he gave it to the twelfth. this traveler was on the right lines. But in countries which do not enjoy Mediterranean sunshine idleness is more difficult, and a great public propaganda will be required to inaugurate it. I hope that, after reading the following pages, the leaders of the YMCA will start a campaign to induce good young men to do nothing. If so, I shall not have lived in vain.

If it's art or literature you're looking for, you'd do well to read what the Greeks wrote. In order for there to be true art, there necessarily has to be slavery. That's how it was with the ancient Greeks: while the slaves worked the fields, prepared the meals, and rowed the ships, the citizens would bask beneath the Mediterranean sun, rapt in poetical composition or engaged in their mathematics. That's how it is with art. Mere humans who root through their refrigerators at three o'clock in the morning are incapable of such writing.

One of the special forces asked Skippy whether we could see the Sun from there, and Skippy enhanced the image in our helmet visors, so we could see the faint light of our home star. I remember Skippy reminding us that the light we were seeing then left the sun eighteen hundred years ago. The Roman Empire ruled the Mediterranean back then. Under that perspective, the authority of Earth begins to seem thin after we pass through a couple wormholes.

When he went out it was freezing, and a pale winter sun was rising over Paris. No thought of escape had as yet crossed Monsieur Monde's mind. 'Morning, Joseph.' 'Morning, monsieur.' As a matter of fact, it started like an attack of flu. In the car he felt a shiver. He was very susceptible to head colds. Some winters they would hang on for weeks, and his pockets would be stuffed with wet handkerchiefs, which mortified him. Moreover, that morning he ached all over, perhaps from having slept in an awkward position, or was it a touch of indigestion due to last night's supper? 'I'm getting flu,' he thought. Then, just as they were crossing the Grands Boulevards, instead of automatically checking the time on the electric clock as he usually did, he raised his eyes and noticed the pink chimney pots outlined against a pale blue sky where a tiny white cloud was floating. It reminded him of the sea. The harmony of blue and pink suddenly brought a breath of Mediterranean air to his mind, and he envied people who, at that time of year, lived in the South and wore white flannels.

Worldwide, gods tend to look like their human worshippers, e.g., in this case, black-skinned. Interestingly, all around the Mediterranean the Christian Madonna and Child appear in very old images and statuary as black, like their Egyptian predecessors: Examples may be found in the Cathedral at Moulins, the Chapel of the Virgin at Loretto, the Church of St. Stephen at Genoa, that of St. Francisco at Pisa and in many other places. There is "scarcely an old church in Italy where some remains of the black virgin and black child are not to be met with." In this regard, "the black god Chrishna was but a symbol of the Sun, and...the black virgin mother was nothing more than the virgin of the constellations, painted black..."146

Lisa was thinking, as she climbed the apparently unending staircase, the she had taken pretty long odds. She had not hesitated to buck the Tiger, Life. Simon Iff had warned her that she was acting on impulse. But--on the top of that--he had merely urged her to be true to it. She swore once more that she would stick to her guns. The black mood fell from her. She turned and looked upon the sea, now far below. The sun, a hollow orb of molten glory, hung quivering in the mist of the Mediterranean; and Lisa entered for a moment into a perfect peace of spirit. She became once with Nature, instead of a being eternally at war with it.

The old gods have the beauty and goodness of the sun, the sea, the wind, the mountains, great wild animals; splendid, powerful, and dangerous realities that do not come within the sphere of human morality, and are in no way concerned about the human race.

Siesta becomes a ritual. We pull in the shutters, leaving the windows open. All over the house, ladders of light fall across the floor. If I am mad enough to take a walk after one-thirty, no one is out, not even a dog. The word torpor comes to mind. All shops close during the sacred three hours. If you need something for bee sting or allergy, too bad. Siesta is prime time for sex, too. Maybe this accounts for the Mediterranean temperament versus the northern; children conceived in the light and children conceived in the dark.

Pure art exits only in slave owning societies. The Greeks had slaves to till their fields, prepare their meals, and row their galleys while they lay about on sun-splashed Mediterranean beaches, composing poems and grappling with mathematical equations. That's what art is.

And then I realize: this isn’t dirty water falling from the sky. It is—literally—blood. I look up, and a droplet of blood splashes directly into my eye. I curse, rubbing my face, trying to get the blood out, but it’s everywhere, it’s like trying to dry off in the middle of the ocean. Shielding my face as best I can, I stare up into the sky. I am in the center of a cyclone. Giant white clouds swirl like a spiraling galaxy above me, the eye a tiny dark speck. The storm rages, throwing out bloody rain like punches, the wind so vicious it tears my clothes and cuts my skin. Representative Belles’s mind is swirling with dark thoughts—bloody thoughts—and they have created the biggest storm I have ever seen. I have to stop the cyclone. I have to get him into a peaceful reverie, something that he can hold on to while I root around his brain, looking for answers. I focus all of my concentration on stopping the bloody rain. The drops come slower and slower. I take a deep breath, imagining the clouds breaking up, spinning into fluffy bits of cotton-candy like clouds. I don’t open my eyes until the sounds of beating rain disappear and I can feel the warmth of the Mediterranean sun on my face.

The Atlantic is a stormy moat, and the Mediterranean, The blue pool in the old garden, More than five thousand years has drunk sacrifice Of ships and blood and shines in the sun; but here the Pacific: The ships, planes, wars are perfectly irrelevant. Neither our present blood-feud with the brave dwarfs Nor any future world-quarrel of westering And eastering man, the bloody migrations, greed of power, battle-falcons, Are a mote of dust in the great scale-pan. Here from this mountain shore, headland beyond stormy headland plunging like dolphins through the grey sea-smoke Into pale sea, look west at the hill of water: it is half the planet: this dome, this half-globe, this bulging Eyeball of water, arched over to Asia, Australia and white Antarctica: those are the eyelids that never close; this is the staring unsleeping Eye of the earth, and what it watches is not our wars.

Little one! Good one! Beloved! The sun is baking, the waves are rolling and I love you. Today Lasse and I went out and sailed in the snipe, enjoying ourselves on the most gor- geous beach, with comfortable mats and the Mediterranean foaming under the soles of my feet. There’s a great wind, and I love only, only you. I’ve never been more disappointed than I was in Miel when there was no letter from you. I just hope you haven’t changed your mind, that you’ve found your Superman that you’ve always been going around dreaming about. I want so much to be your Superman, to be your Mofschen, I want to hold you in my arms and kiss your eyes . . . You must always love me, Marianne, never leave me. Perhaps we are among the few who can really be good together. We’ve fought, been crazy with jealousy and devilry, and always found our way back to each other — and that’s where it’s wonderful to be . . . Darling, darling, Marianne. My yearning for you is indescribable. I often imagine that it’s the two of us who are here in the Mediterranean. But the time will come. The whole future lies before us.

I spent most of my time floating on an inflatable raft in the pristine Mediterranean waters, my big belly curving toward the sun, reading (incongruously) The Autobiography of Malcolm X. It rocked me to my core. Malcolm’s story opened a window onto a reality I had ignored. But the greatest revelation the book brought me was the possibility of profound human transformation. I was spellbound by his journey from the doped-up, numbers-running, woman-beating, street-hustling, pimping Malcolm Little to a proud, clean, literate, Muslim Malcolm X who taught that all white people were the Devil incarnate—to his final, spiritual transformation in Mecca. There he met white people from all over the world who received him as a brother, and he realized that “white,” as he had been using the word, didn’t mean skin color as much as it meant attitudes and actions some whites held toward non-whites—but that not all whites were racist. At the time of his murder, he was anything but the hatemonger portrayed in the American press. Somehow, through the horrors that had been his life, he had become a spiritual leader. How had this been possible?

If it’s art or literature you’re interested in, I suggest you read the Greeks. Pure art exists only in slave-owning societies. The Greeks had slaves to till their fields, prepare their meals, and row their galleys while they lay about on sun-splashed Mediterranean beaches, composing poems and grappling with mathematical equations. That’s what art is. If you’re the sort of guy who raids the refrigerators of silent kitchens at three o’clock in the morning, you can only write accordingly. That’s who I am.

If it's art or literature you're interested in, I suggest you read the Greeks. Pure art exists only in slave-owning societies. The Greeks had slaves to till their fields, prepare their meals, and row their galleys while they lay about on sun-splashed Mediterranean beaches, composing poems and grappling with mathematical equations. That's what art is. If you're the sort of guy who raids the refrigerators of silent kitchens at three o'clock in the morning, you can only write accordingly. That's who I am.

Whether he talked or not made little difference to my mood. My only enemy was the clock on the dashboard, whose hands would move relentlessly to one o'clock. We drove east, we drove west, amidst the myriad villages that cling like limpets to the Mediterranean shore, and today I remember none of them. All I remember is the feel of the leather seats, the texture of the map upon my knee, its frayed edges, its worn seams, and how one day, looking at the clock, I thought to myself, 'This moment now, at twenty past eleven, this must never be lost, ' and I shut my eyes to make the experience more lasting. When I opened my eyes we were by a bend in the road, and a peasant girl in a black shawl waved to us; I can see her now, her dusty skirt, her gleaming, friendly smile, and in a second we had passed the bend and could see her no more. Already she belonged to the past, she was only a memory. I wanted to go back again, to recapture the moment that had gone, and then it came to me that if we did it would not be the same, even the sun would be changed in the sky, casting another shadow, and the peasant girl would trudge past us along the road in a different way, not waving this time, perhaps not even seeing us. There was something chilling in the thought, something a little melancholy, and looking at the clock I saw that five more minutes had gone by. Soon we would have reached our time limit, and must return to the hotel. 'If only there could be an invention', I said impulsively, 'that bottled up a memory, like scent. And it never faded, and it never got stale. And then, when one wanted it, the bottle could be uncorked, and it would be like living the moment all over again." (Rebecca, chapter five)

Depending on where it falls, the prognosis for a water molecule varies widely. If it lands in fertile soil it will be soaked up by plants or reevaporated directly within hours or days. If it finds its way down to the groundwater, however, it may not see sunlight again for many years—thousands if it gets really deep. When you look at a lake, you are looking at a collection of molecules that have been there on average for about a decade. In the ocean the residence time is thought to be more like a hundred years. Altogether about 60 percent of water molecules in a rainfall are returned to the atmosphere within a day or two. Once evaporated, they spend no more than a week or so—Drury says twelve days—in the sky before falling again as rain. Evaporation is a swift process, as you can easily gauge by the fate of a puddle on a summer’s day. Even something as large as the Mediterranean would dry out in a thousand years if it were not continually replenished. Such an event occurred a little under six million years ago and provoked what is known to science as the Messinian Salinity Crisis. What happened was that continental movement closed the Strait of Gibraltar. As the Mediterranean dried, its evaporated contents fell as freshwater rain into other seas, mildly diluting their saltiness—indeed, making them just dilute enough to freeze over larger areas than normal. The enlarged area of ice bounced back more of the Sun’s heat and pushed Earth into an ice age. So at least the theory goes. What is certainly true, as far as we can tell, is that a little change in the Earth’s dynamics can have repercussions beyond our imagining. Such an event, as we shall see a little further on, may even have created us.

No, we never did go back anywhere. Not to Heidelberg, not to Hamelin, not to Verona, not to Mont Majour - not so much as to Carcassonne itself. We talked of it, of course, but I guess Florence got all she wanted out of one look at a place. She had the seeing eye. I haven't, unfortunately, so that the world is full of places to which I want to return - towns with the blinding white sun upon them; stone pines against the blue of the sky; corners of gables, all carved and painted with stags and scarlet flowers and crow-stepped gables with the little saint at the top; and grey and pink palazzi and walled towns a mile or so back from the sea, on the Mediterranean, between Leghorn and Naples.

In our five thousand years of civilization, our history has often been the handmaid of geography. We lie exactly midway between the North Pole and the Equator. We are the gateway between the Fertile Crescent and Europe, between landlocked Central Asia and the Mediterranean world and beyond that, the Atlantic. Peoples and empires have ebbed and flowed across this land. Even today sixty per cent of Europe’s gas supply either passes down the Bosphorus or runs under our very feet through pipelines. We have always been the navel of the world. Yet our favoured location by its very nature surrounded us with historical enemies; to the north, Russia to the south, the Arabs; to the east, Persia and to the west, the Red Apple itself, Europe.’ The Red Apple, the myth of Ottoman imperialism. When Mehmet the Conqueror looked out from the parapets of his fortress of Europe at Constantinople, the Red Apple had been the golden globe in the open palm of Justinian’s statue in the Hippodrome, the symbol of Roman power and ambition. Mehmet rode through the crumbling Hippodrome, the decaying streets of dying Byzantium and the Red Apple became Rome itself. The truth of the Red Apple was that it would always be unattainable, for it was the westering spirit, the globe of the setting sun itself. ‘Now we find ourselves caught between Arab oil, Russian gas and Iranian radiation and we found that the only way we could take the Red Apple was by joining it.’ This is poor stuff, Georgios thinks. You would not insult undergraduates’ intelligence with this.

Time passes, and as the hot midday sun and cool mountain nights alternately bake and freeze the blackened landscape of Vesuvius, something remarkable happens. Gradually, the streams of cold lava are colonized by a lichen, stereocaulon vesuvianim. This lichen is so tiny that it is almost invisible to the naked eye, but as it grows, it turns the lava from black to silvery gray. Where the lichen has gone, other plants can follow- first mugwort, valerian, and Mediterranean scrub, but later ilex and birch trees, along with dozens of species of apricot. Meanwhile, the clinkers and ash that covered the landscape like so much grubby gray snow are slowly, inexorably, working their way into the fields and the vineyards, crumbling as they do so, adding their richness to the thick black soil, and an incomparable flavor to tomatoes, zucchini, eggplants, fruit and all the other produce which grows there.

It was around six in the evening, and light the colour of opal, pierced by the golden rays of the autumn sun, spread over a bluish sea. The heat of the day had gradually expired and one was starting to feel that light breeze which seems like the breath of nature awaking after the burning midday siesta: that delicious breath that cools the Mediterranean coast and carries the scent of trees from shore to shore, mingled with the acrid scent of the sea. Over the huge lake that extends from Gibraltar to the Dardanelles and from Tunis to Venice, a light yacht, cleanly and elegantly shaped, was slipping through the first mists of evening. Its movement was that of a swan opening its wings to the wind and appearing to glide across the water. At once swift and graceful, it advanced, leaving behind a phosphorescent wake. Bit by bit, the sun, whose last rays we were describing, fell below the western horizon; but, as though confirming the brilliant fantasies of mythology, its prying flames reappeared at the crest of every wave as if to reveal that the god of fire had just hidden his face in the bosom of Amphitrite, who tried in vain to hide her lover in the folds of her azure robe.

Colin was silent for a long moment. It hadn’t ever occurred to him that he enjoyed his writing; it was just something he did. He did it because he couldn’t imagine not doing it. How could he travel to foreign lands and not keep a record of what he saw, what he experienced, and perhaps most importantly, what he felt? But when he thought back, he realized that he felt a strange rush of satisfaction whenever he wrote a phrase that was exactly right, a sentence that was particularly true. He distinctly remembered the moment he’d written the passage Penelope had read. He’d been sitting on the beach at dusk, the sun still warm on his skin, the sand somehow rough and smooth at the same time under his bare feet. It had been a heavenly moment—full of that warm, lazy feeling one can truly only experience in the dead of summer (or on the perfect beaches of the Mediterranean), and he’d been trying to think of the exact right way to describe the water. He’d sat there for ages—surely a full half an hour—his pen poised above the paper of his journal, waiting for inspiration. And then suddenly he’d realized the temperature was precisely that of slightly old bathwater, and his face had broken into a wide, delighted smile. Yes, he enjoyed writing. Funny how he’d never realized it before.

When Diana was unable to visit, she telephoned the apartment to check on her friend’s condition. On her 30th birthday she wore a gold bracelet which Adrian had given to her as a sign of their affection and solidarity. Nevertheless, Diana’s quiet and longstanding commitment to be with Adrian when he died almost foundered. In August his condition worsened and doctors advised that he should be transferred to a private room at St Mary’s Hospital, Paddington where he could be treated more effectively. However Diana had to go on a holiday cruise in the Mediterranean with her family on board a yacht owned by the Greek millionaire John Latsis. Provisional plans were made to fly her from the boat by helicopter to a private plane so that she could be with her friend at the end. Before she left, Diana visited Adrian in his home. “I’ll hang on for you,” he told her. With those words emblazoned on her heart, she flew to Italy, ticking off the hours until she could return. As soon as she disembarked from the royal flight jet she drove straight to St Mary’s Hospital. Angela recalls: “Suddenly there was a knock on the door. It was Diana. I flung my arms around her and took her into the room to see Adrian. She was still dressed in a T-shirt and sporting a sun tan. It was wonderful for Adrian to see her like that.” She eventually went home to Kensington Palace but returned the following day with all kinds of goodies. Her chef Mervyn Wycherley had packed a large picnic hamper for Angela while Prince William walked into the room almost dwarfed by his present of a large jasmine plant from the Highgrove greenhouses. Diana’s decision to bring William was carefully calculated. By then Adrian was off all medication and very much at peace with himself. “Diana would not have brought her son if Adrian’s appearance had been upsetting,” says Angela. On his way home, William asked his mother: “If Adrian starts to die when I’m at school will you tell me so that I can be there.

ships arriving from the eastern Mediterranean were directed. There, vessels from suspect areas were impounded to be scrubbed and fumigated. At the same time crew and passengers were taken ashore under guard and isolated. The cargo and the passengers’ personal effects were unloaded, turned out in the sun, fumigated, and aired. Only at the end of forty days were the goods and passengers released to enter the city. The period of confinement, termed “quarantine” after the Italian word quaranta (forty), constituted the core of the public health strategy. Its duration was based on Christian Scripture, as both the Old and New Testaments make multiple references to the number forty in the context of purification: the forty days and forty nights of the flood in Genesis, the forty years of the Israelites wandering in the wilderness, the forty days Moses spent on Mount Sinai before receiving the Ten Commandments, the forty days of Christ’s temptation, the forty days Christ stayed with his disciples after his resurrection, and the forty days of Lent. With such religious sanction, the conviction held that forty days were sufficient to cleanse the hull of a ship, the bodies of its passengers and crew, and the cargo it carried. All pestilential vapors would be harmlessly dispersed, and the city would be spared. Meanwhile, the biblical resonance of quarantine would fortify compliance with the administrative rigor involved and would provide spiritual comfort for a terrified city.

People still said that “The Sun Never Sets on the British Empire,” even though the Commonwealth was starting to come apart. In spite of the obvious, it was unthinkable that the United States had a colony in Africa; well they had one, and that was where I was headed! World War II had been over for ten years and in Europe they were getting on with things and for now all was well in Africa, and with the World! Unless especially fitted out, aircraft didn’t have the range to cross the Atlantic in one jump, so after leaving Idlewild Airport in New York City, we flew halfway across the Atlantic Ocean to the Portuguese island of Santa Maria in the Azores. After refueling and stretching our legs we continued on to Lisbon. Our layovers were only for as long as it took to take care of business. There were no days built in, for me to have a leisurely, gentlemanly, civilized journey to my destination. Instead my seat was beginning to feel as hard as a rock pile. The engines continued to drone on as the Atlantic Ocean eventually gave way to the Iberian Peninsula. My view of Portugal was only what I could see from the air and what was at the airport. Again we landed for fuel in Lisbon, and then without skipping a beat, headed south across the Mediterranean to the North African desert. The beaches under us, in Morocco and the Spanish Sahara, were endless and the sand went from the barren coastal surf inland, to as far as the eye could see. With very few exceptions there was no evidence of civilization.

I go to Fethiye every summer, the corn and sunflower fields, palm trees have always attracted me with their nature and the variety of crops shines like a sun in the Anatolian geography, I think I have succumbed to this beautiful geography like icarus succumbing to the beauty of the sun. Every piece of land on the Mediterranean is created as if there should be one in the world. Every civilization that lives on the Mediterranean has left stories and artifacts to the world that cannot be made like the same. Every plant that grows and every meal that is cooked has become the foundations of our day. The clear Mediterranean shines like a sun that still continues to illuminate the world, and it makes us feel the past with its unchanging fields despite every changing place.

Mines and trenches were just the obvious applications. Teller also suggested using hydrogen bombs to change the weather, to melt ice to yield fresh water, and to mass-produce diamonds. (Another unconventional suggestion attributed to him was to close off the Strait of Gibraltar, making the Mediterranean a lake suitable for irrigating crops.) Ted Taylor, a bomb designer, argued that nuclear bombs would be able to drive a rocket into deep space, even to other stars.21 Teller even found the idea of bombing the moon incredibly enticing. “One will probably not resist for long the temptation to shoot at the moon . . . to observe what kind of disturbance it might cause,” he wrote.

Being Swedish was not always easy, but you had to do your best, and hope that you didn’t slip, and become...well, Mediterranean in outlook. It was so easy, such a beguiling option, to shrug your shoulders and behave as your immediate emotions dictated. And how comfortable it must be to sit in the sun and smile, and say the world will look after itself, and that its problems will resolve themselves tomorrow, or even the day after that.

I can still hear the undemanding calmness of the Mediterranean Sea as the waves brushed up against the dimly lit sand, greeting the shoreline like an old friend. The sea and the sun seemed so sure of themselves, and I loved that thought.

The island of Sicily is the largest in the Mediterranean. It has also proved, over the centuries, to be the most unhappy. The stepping-stone between Europe and Africa, the gateway between the East and the West, the link between the Latin world and the Greek, at once a stronghold, observation-point and clearing-house, it has been fought over and occupied in turn by all the great powers that have at various times striven to extend their dominion across the Middle Sea. It has belonged to them all—and yet has properly been part of none; for the number and variety of its conquerors, while preventing the development of any strong national individuality of its own, have endowed it with a kaleidoscopic heritage of experience which can never allow it to become completely assimilated. Even today, despite the beauty of its landscape, the fertility of its fields and the perpetual benediction of its climate, there lingers everywhere some dark, brooding quality—some underlying sorrow of which poverty, Church influence, the Mafia and all the other popular modern scapegoats may be the manifestations but are certainly not the cause. It is the sorrow of long, unhappy experience, of opportunity lost and promise unfulfilled; the sorrow, perhaps, of a beautiful woman who has been raped too often and betrayed too often and is no longer fit for love or marriage. Phoenicians, Greeks, Carthaginians, Romans, Goths, Byzantines, Arabs, Normans, Germans, Spaniards, French—all have left their mark. Today, a century after being received into her Italian home, Sicily is probably less unhappy than she has been for many centuries; but though no longer lost she still seems lonely, seeking always an identity which she can never entirely find.

Increase your BDNF. Until recently, it was thought that no new brain cells could be grown. That changed with the discovery of a protein called BDNF (brain-derived neurotrophic factor). When activated through epigenetics, neurons grow, as do connections between the nerve cells to repair damaged cells. Many things can stimulate the expression of BDNF, including: Aerobic exercise, weight lifting, and regular walking. Quality time in the sun. A traditional Mediterranean diet and foods high in polyphenols and flavonoids, including blueberries, green tea, olive oil, black pepper, turmeric, chocolate, and omega-3 fatty acids. Prebiotics (insoluble foods that good bacteria feed on), such as garlic, lentils, mustard greens, onions, tomatoes, bananas, asparagus, barley, and leeks.

His long black hair and beard dripping sweat under a blistering Mediterranean sun, Portheus shouldered his lambda emblazoned hoplon, snatched up his spear and barked, “Axios, arm yourself!

She disappears after she's fed dinner, to who knows where, and returns sometime after the sun rises, but that's an approximate schedule. She's a Mediterranean cat, after all.

The best choice in domestic meat is lamb. Sheep generally graze on open ranges, out in the sun and fresh air, and they are usually not contaminated with drugs. Lamb is the richest source of carnitine, which is required to deliver fat into cells for metabolism. Lamb has always been the meat of choice in the Middle East, Mediterranean, and Himalayan regions, where asteriosclerosis and heart disease have never been major problems. Even better than lamb is wild game, such as deer, elk, pheasant, and quail, although these products are hard to find these days.

It is no wonder that historians trace the birth of Western civilization to these jewels of the Aegean, Ionian, and Mediterranean seas. The Greek Isles are home to wide-ranging and far-reaching cultural traditions and mythic tales, not to mention the colorful history and unforgettable vistas that still draw thousands of tourists to the region every year. Minoan ruins stand alongside Byzantine churches and Crusader fortresses. Terra-cotta pots spilling over with hibiscus flowers adorn blinding-white stucco houses that reflect the sun’s dazzling light. Fishing villages perched upon craggy cliffs overlook clusters of colorful boats in island harbors. Centuries-old citrus and olive groves dot the hillsides. Lush vegetation and rocky shores meet isolated stretches of sand and an azure sea. Masts bob left and right on sailboats moored in secluded inlets. Each island is a world unto itself. Although outsiders and neighbors have inhabited, visited, and invaded these islands throughout the centuries, the islands’ rugged geography and small size have also ensured a certain isolation. In this environment, traditional ways of life thrive. The arts--pottery, glass blowing, gem carving, sculpture, and painting, among others--flourish here today, as contemporary craft artists keep alive techniques begun in antiquity. In the remote hilltop villages of Kárpathos, for example, artisans practice crafts that date back eons, and inhabitants speak a dialect close to ancient Greek. Today, to walk along the pebbled pathways of a traditional Greek mountain village or the marbled streets of an ancient acropolis is to step back in time. To meander at a leisurely pace through these island chains by boat is to be captivated by the same dramatic landscapes and enchanted islets that make the myths of ancient Greece so compelling. To witness the Mediterranean sun setting on the turquoise sea is to receive one of life’s greatest blessings.

Meals are occasions to share with family and friends. The ingredients are often simple, but the art lies in orchestrating the sun-warmed flavors. Courses follow in artful and traditional succession, but the showpiece of the meal is tender, juicy meat; this often means lamb or goat grilled or roasted on a spit for hours. Souvlaki--melting pieces of chicken or pork tenderloin on skewers, marinated in lemon, olive oil, and a blend of seasonings--are grilled to mouthwatering perfection. Meze, the Greek version of smorgasbord, is a feast of Mediterranean delicacies. The cooks of the Greek Isles excel at classic Greek fare, such as spanakopita--delicate phyllo dough brushed with butter and filled with layers of feta cheese, spinach, and herbs. Cheeses made from goat’s milk, including the famous feta, are nearly ubiquitous. The fruits of the sun--olive oil and lemon--are characteristic flavors, reworked in myriad wonderful combinations. The fresh, simple cuisine celebrates the waters, olive groves, and citrus trees, as well as the herbs that grow wild all over the islands--marjoram, thyme, and rosemary--scenting the warm air with their sensuous aromas. Not surprisingly, of course, seafood holds pride of place. Sardines, octopus, and squid, marinated in olive oil and lemon juice, are always popular. Tiny, toothsome fried fish are piled high on painted ceramic dishes and served up at the local tavernas and in homes everywhere. Sea urchins are considered special delicacies. Every island has its own specialties, from sardines to pistachios to sesame cakes. Lésvos is well-known for its sardines and ouzo. Zakinthos is famous for its nougat. The Cycladic island of Astypalaia was called the “paradise of the gods” by the ancient Greeks because of the quality of its honey. On weekends, Athenians flock to the nearby islands of Aegina, Angistri, and Evia by the ferryful to sample the daily catch in local restaurants scattered among coastal villages. The array of culinary treats is matched by a similar breadth of local wins. Tended by generation after generation of the same families, vineyards carpet the hillsides of many islands. Grapevines have been cultivated in the Greek Isles for some four thousand years. Wines from Rhodes and Crete were already renowned in antiquity, and traders shipped them throughout the Greek Isles and beyond. The light reds and gently sweet whites complement the diverse, multiflavored Greek seafood, grilled meats, and fresh, ripe fruits and vegetables. Sitting at a seaside tavern enjoying music and conversation over a midday meze and glass of retsina, all the cares in the world seem to evaporate in the sparkling sunshine reflected off the brightly hued boats and glistening blue waters.

Although the once-thriving city is now in ruins, the marble bones tell marvelous stories. We see elegant carvings and dramatic columns and streets and courtyards paved in mosaic tiles. We see the remnants of baths and public toilets. And everywhere among the ruins are sweet, plump cats … stretching out in the sun on slabs of ancient marble, or grooming themselves atop marble posts or broken marble columns or posing like professional models.

Ávila was one of those fortunate Mediterranean men for whom aging seemed to be more an asset than a liability. Over the years, his stiff black stubble had softened to a distinguished salt-and-pepper beard, his fiery dark eyes had relaxed to a serene confidence, and his taut olive skin was now sun-drenched and creased, giving him the aura of a man permanently squinting out to sea.

How to describe it? One first tastes the broth - that simmered distillation of fish bones, fennel and tomatoes, with their hearty suggestions of Provence. One then savors the tender flakes of haddock and the briny resilience of the mussels, which had been purchased on the docks from the fisherman. One marvels at the boldness of the oranges arriving from Spain and the absinthe poured in the taverns. And all of these various impressions are somehow collected, composed and brightened by the saffron - that essence of summer sun, which having been harvested in the hills of Greece and packed by mule to Athens, has been sailed across the Mediterranean in a felucca. In other words, with the very first spoonful, one finds oneself transported to the port of Marseille – where the streets teem with sailors, thieves and Madonnas, with sunlight and summer, with languages and life.

In short, [Einstein's General Theory of Relativity] describes a colorful and amazing world where universes explode, space collapses into bottomless holes, time sags and slows near a planet, and the unbounded extensions of interstellar space ripple and sway like the surface of the sea... And all of this...was not a tale told by an idiot in a fit of lunacy or a hallucination caused by Calabria's burning Mediterranean sun and its dazzling sea. It was reality. Or better, a glimpse of reality, a little less veiled than our blurred and banal everyday view of it. A reality that seems to be made of the same stuff that our dreams are made of, but that is nevertheless more real than our clouded, quotidian dreaming.

One first tastes the broth—that simmered distillation of fish bones, fennel, and tomatoes, with their hearty suggestions of Provence. One then savors the tender flakes of haddock and the briny resilience of the mussels, which have been purchased on the docks from the fisherman. One marvels at the boldness of the oranges arriving from Spain and the absinthe poured in the taverns. And all of these various impressions are somehow collected, composed, and brightened by the saffron—that essence of summer sun which, having been harvested in the hills of Greece and packed by mule to Athens, has been sailed across the Mediterranean in a felucca. In other words, with the very first spoonful one finds oneself transported to the port of Marseille—where the streets teem with sailors, thieves, and madonnas, with sunlight and summer, with languages and life.