Meathead Quotes

We've searched our database for all the quotes and captions related to Meathead. Here they are! All 42 of them:

Why do I get the feeling that if you give me a hard time, I'll tell all of our year-mates your family nickname is Meathead?
Tamora Pierce
Whoa," Danny said, taken aback, "You broke up with Meathead?
Kelly Creagh (Nevermore (Nevermore, #1))
So let me get this straight.”... “He threw the note at Tommy and then told him to fuck off? Or do I have it backwards?” “I’m detecting some sarcasm.” “And then got himself sent the principal’s office because he was ready to defend your honor?” “Quinn.” “Her friend waved a hand. “No, I think you might be on to something. This is clearly an elaborate plot to screw with you. He asks you out, he defends you from that meathead—what next?” Quinn’s eyes flashed wide in mock surprise. “Crap, Bex, do you think he will do something truly horrible like buy you flowers?
Brigid Kemmerer (Storm (Elemental, #1))
Okay, so, Beth, follow me. 'I, Beth, a totally awesome chick ...'" Beth barked out a giggle. "I, Beth ..." "Where's the 'awesome chick' part? What? Come on, I have a license from the Internet. I know what I'm doing." Wrath nodded at his leehan. "He's right. You are, in fact, awesome. I think we need to hear it." "Can I get an amen!" Lassiter shouted. "Ammmmmmmmmen!" echoed throughout the mansion. "Fine, fine, fine," she said. "I, Beth, a totally awesome chick ..." "'... take this meathead, Wrath ...'" "... take this meathead, Wrath ..." "'... as my husband to have and to hold from this day forward...
J.R. Ward (The King (Black Dagger Brotherhood #12))
People always ask me, "What kind of people make it through Hell Week?" I don't really have an answer to that. I do know-- generally-- who won't make it through Hell Week. The weightlifting meatheads who think the size of their biceps indicates their strength: they usually fail. The kids covered in tattoos announcing to the world how tough they are: they usually fail. The preening leaders who don't want to be dirty: they usually fail. The "me first, look at me, I'm the best" former athletes who've always been told they're stars: they usually fail. The blowhards who have a thousand stories about what they're going to do but a thin record of what they've actually done: they usually fail. The whiners, the "this is not fair" guys: they usually fail.
Eric Greitens (The Warrior's Heart: Becoming a Man of Compassion and Courage)
The hero returns!” Drew shouted, arms akimbo, beer sloshing from his cup. The girls in the audience turned to see what fresh meathead had arrived. “I
Dayna Lorentz (No Easy Way Out (No Safety In Numbers, #2))
Dear 2600: Tell me how much one of your hackers would charge me to delete my criminal record from the Texas police database. [NAME DELETED] Well, we would start with erasing your latest crime, that of soliciting a minor to commit another crime. (Your request was read by a small child here in the office.) After you’re all paid up on that, we will send out the bill for hiding your identity by not printing your real name, which you sent us like the meathead you apparently are. After that’s all sorted, we can assemble our team of hackers, who sit around the office waiting for such lucrative opportunities as this to come along, and figure out even more ways to shake you down. It’s what we do, after all. Just ask Fox News.
Emmanuel Goldstein (Dear Hacker: Letters to the Editor of 2600)
was waiting in the bathroom for a hookup, I wouldn’t have hesitated. Closeted meatheads are my kryptonite, and apparently, I don’t even need to know that fact anymore before being drawn to them.
Eden Finley (Deke (Fake Boyfriend, #3))
I stepped into the building. I paused in the front lobby. It was completely empty. No meatheads or groupies like there usually was when I visited Jack. The only sound of life came from above on the second floor. Horrible music. I listened for a few seconds before my ears started to bleed. That poor stereo! But a brilliant move on Gray’s part. He knew it would call to me like a wounded animal, begging to be put out of its misery.
K.F. Germaine (Devious Minds (Devious Minds, #1))
Pain changes people for better or for worse. It can change a fledging, naive person to a strong, courageous person or on the other end of the spectrum, sadly however, a devout and pious Christian to a smoking meathead.
Boniface Sagini (Thrills and Chills: Trudging Through Life)
Wooden 1: "How many kinds of guns have you meatheads created?" Gun Shop Clerk: "Thousands. Hundreds of thousands?" Wooden 2: "That's extravagance beyond credulity." Wooden 3: "Are there really that many different kinds of people you need to kill?
Bill Willingham (Fables, Vol. 4: March of the Wooden Soldiers)
Let that be a sobering lesson to us all. When the world is full of nothing but trailer parks crammed with ill-educated nitwits chugging beer and scratching their asses, the meatheads in charge will have won.' He paused. 'On the other hand, a planet full of mewling pro-education social justice warriors will, if left alone, establish a utopian model civilization with no conflict, no inequality, and no room at all for sociopathic billionaires sucking blood from the tits of the poor - and if that ever happens, why, it'd be cancelled after the first three seasons
Steven Erikson (Wrath of Betty (Willful Child #2))
Here’s how it usually goes: gays will start to wear something, it becomes a trend, and then ten years later, brosefs will co-opt it, and I’ll be like, “You’re behind the times.” Perhaps this is what will happen with cropped shirts. This is what happened with T-shirts. Gays started wearing tight T-shirts, but now meatheads have adopted that as their official uniform. Don’t get me wrong—they’re usually very buff and nice to look at from afar, but you wouldn’t want to date that. There is something about a supertight T-shirt that screams, “Look at me!” It’s a bit tool-y. Whenever I see people in tight T-shirts, it’s usually not forgiving. Gone are the days when sexy-sexy sells. I prefer a looser fit. I like when your features are highlighted, but don’t show it all off. Maybe show off one thing. That is all. Something loose and only slightly suggestive is much sexier than wearing skintight clothes.
Tan France (Naturally Tan)
One problem was that we were now attracting the same people who used to kick our asses in high school for being different, who called us “faggots” and “queers” for the clothes we wore and the music we listened to. Our fanbase was changing to include macho monster-truck homophobes and meathead jocks whose worlds revolved around beer and football
Dave Grohl (The Storyteller: Tales of Life and Music)
Steve Carver-the guy with the faux-surfer hair-and Amanda's best friend, Nicole,are chosen.Rashmi and I groan in a rare moment of camaraderie.Steve pumps a fist in the air.What a meathead. The selecting begins,and Amanda is chosen first. Of course. And then Steve's best friend.Of course. Rashmi elbows me. "bet you five euros I'm picked last." "I'll take that bet.Because it's totally me." Amanda turns in her seat toward me and lowers her voice. "That's a safe bet, Skunk Girl. Who'd want you on their team?" My jaw unhinges stupidly. "St. Clair!" Steve's voice startles me. It figures that St. Clair would be picked early. Everyone looks at him, but he's staring down Amanda. "Me," he says, in answer to her question. "I want Anna on my team,and you'd be lucky to have her." She flushes and quickly turns back around,but not before shooting me another dagger.What have I ever done to her? More names are called. More names that are NOT mine. St. Clair goes to get my attention,but I pretend I don't notice. I can't bear to look at him.I'm too humiliated. Soon the selection is down to me, Rashmi,and a skinny dude who, for whatever reason,is called Cheeseburger. Cheeseburger is always wearing this expresion of surprise, like someone's just called his name, and he can't figure out where the voice is coming from. "Rashmi," Nicole says without hestitation. My heart sinks.Now it's between me and someone named Cheeseburger. I focus my attention down on my desk, at the picture of me that Josh drew earlier today in history. I'm dressed like a medieval peasant (we're studying the Black Plague), and I have a fierce scowl and a dead rat dangling from one hand. Amanda whispers into Steve's ear. I feel her smirking at me,and my face burns. Steve clears his throat. "Cheeseburger.
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
Somewhere in the distance I hear the bucket clatter to the floor. I plunge the knife into his head, again and again. His arms lash out blindly, getting in the way. Blood mixes with water cascading to the floor. Meathead staggers to his feet, pulling off his shirt, trying to peel away the agony, but his skin comes away with it, leaving a raw, red mess. There’s a shrill alarm and the sound of pounding feet. I hurl the knife through the bars at the window. A blur of dark faces converge in my vision, fists and feet, punching and kicking. Meathead’s mates are yanking me off, trying to hurt me. Screws come rushing and soon they’re everywhere as I’m half-carried, half-dragged along the corridor. ‘Blimey,’ a thought comes from somewhere in all the chaos, ‘I’ve only been out a day and already I’m heading straight back down the chokey!’ The last thing I see, as a screaming Meathead is hurried to the hospital, is my cellmate in the middle of the crowd peering worriedly after me. Course he’s worried! The stinky bastard is wondering where his next bit of scag is coming from!
Harry Shaw
There was a beat of silence before Sin said blandly, "I have occasional nightmares about us having a threesome with that meat-head. I'm far from being easily shocked." "What?" Boyd looked completely taken aback, his eyebrows shooting up. "That's the last thing I thought I'd ever hear from you." "It isn't exactly a voluntary thing. It's quite horrifying. I usually wake up before he can put his dick in me though." Sin made a revolted expression, his lips twisting in a scowl of disgust. "So I shouldn't expect to be propositioned for this threesome too in the near future?" Boyd asked jokingly. Sin stared at Boyd and didn't bother to reply.
Santino Hassell (The Interludes (In the Company of Shadows, #3))
Do you condemn the kids for not having been blessed with I.Q.s of 120? Can you condemn the kids? Can you condemn anyone? Can you condemn the colleges that give all you need to pass a board of education examination? Do you condemn the board of education for not making the exams stiffer, for not boosting the requirements, for not raising salaries, for not trying to attract better teachers, for not making sure their teachers are better equipped to teach? Or do you condemn the meatheads all over the world who drift into the teaching profession drift into it because it offers a certain amount of paycheck every month security ,vacation-every summer luxury, or a certain amount of power , or a certain easy road when the other more difficult roads are full of ruts? Oh he’d seen the meatheads, all right; he’d seen them in every education class he’d ever attended. The simpering female idiots who smiled and agreed with the instructor, who imparted vast knowledge gleaned from profound observations made while sitting at the back of the classroom in some ideal high school in some ideal neighborhood while an ideal teacher taught ideal students. Or the men who were perhaps the worst, the men who sometimes seemed a little embarrassed, over having chosen the easy road, the road the security, the men who sometimes made a joke about the women not realizing they themselves were poured from the same streaming cauldron of horse manure. Had Rick been one of these men? He did not believe so…. He had wanted to teach, had honestly wanted to teach. He had not considered the security or the two-month vacation, or the short tours. He had simply wanted to teach, and he had considred taeaching a worth-while profession. He had, in fact, considered it the worthiest profession. He had held no illusions about his own capabilities. He could not paint, or write, or compose, or sculpt, or philopshize deeply, or design tall buildings. He could contribute nothing to the world creatively and this had been a disappointment to him until he’d realized he could be a big creator by teaching. For here were minds to be sculptured, here were ideas to be painted, here were lives to shape. To spend his allotted time on earth as a bank teller or an insurance salesman would have seemed an utter waste to Rick. Women, he had reflected had no such problem. Creation had been given to them as a gift and a woman was self-sufficient within her own creative shell. A man needed more which perhaps was one reason why a woman could never understand a man’s concern for the job he had to do.
Evan Hunter (The Blackboard Jungle)
During homeroom, before first period, I start a bucket list in one of my notebooks. First on the list? 1) Eat in the cafeteria. Sit with people. TALK TO THEM. 2) And…that’s all I can come up with for now. But this is good. One task to work on. No distractions. I can do this. When my lunch period rolls around, I forgo the safety of my bag lunch and the computer lab and slip into the pizza line, wielding my very own tray of semi-edible fare for the first time in years. “A truly remarkable sight.” Jensen cuts into line beside me, sliding his tray next to mine on the ledge in front of us. He lifts his hands and frames me with his fingers, like he’s shooting a movie. “In search of food, the elusive creature emerges from her den and tries her luck at the watering hole." I shake my head, smiling, moving down the line. “Wow, Peters. I never knew you were such a huge Animal Planet fan.” “I’m a fan of all things nature. Birds. Bees. The like.” He grabs two pudding cups and drops one on my tray. “Pandas?” I say. “How did you know? The panda is my spirit animal.” “Oh, good, because Gran has this great pattern for an embroidered panda cardigan. It would look amazing on you.” “Um, yeah, I know. It was on my Christmas list, but Santa totally stiffed me." I laugh as I grab a carton of milk. So does he. He leans in closer. “Come sit with me.” “At the jock table? Are you kidding?” I hand the cashier my lunch card. Jensen squints his eyes in the direction of his friends. “We’re skinny-ass basketball players, Wayfare. We don’t really scream jock.” “Meatheads, then?” “I believe the correct term is Athletic Types.” We step out from the line and scan the room. “So where were you planning on sitting?" “I was thinking Grady and Marco were my safest bet.” “The nerd table?” I gesture to myself, especially my glasses. “I figure my natural camouflage will help me blend, yo.” He laughs, his honey-blond hair falling in front of his eyes. “And hey,” I say, nudging him with my elbow, “last I heard, Peters was cool with nerdy.” He claps me gently on the back. “Good luck, Wayfare. I’m pulling for ya.
M.G. Buehrlen (The Untimely Deaths of Alex Wayfare (Alex Wayfare, #2))
says the thrill of the raid may factor into why narcotics cops just don’t consider less volatile means of serving search warrants. “The thing is, it’s so much safer to wait the suspect out,” he says. “Waiting people out is just so much better. You’ve done your investigation, so you know their routine. So you wait until the guy leaves, and you do a routine traffic stop and you arrest him. That’s the safest way to do it. But you have to understand that a lot of these cops are meatheads. They think this stuff is cool. And they get hooked on that jolt of energy they get during a raid.”54
Radley Balko (Rise of the Warrior Cop: The Militarization of America's Police Forces)
What do you call a dumb carnivore? A meathead.
Anonymous
The thing is, there’s generally no consequence for bad police behavior, even repeated or serially bad behavior. Even if individual officers are successfully sued, the only thing that happens is that the city’s corporation counsel pays out some cash, and life just goes on as before. An officer’s record of complaints or settlements isn’t listed publicly. A defense lawyer who wants to find out if the officer who arrested his client has ever, say, bounced an old lady’s head off a sidewalk or lied to a judge about witnessing a drug sale has to meet an extraordinary legal standard to get access to that info. In order to look at an officer’s record, you have to file what’s called a “Gissendanner motion,” the term referring to a 1979 case, People v. Gissendanner. In that case, a woman in the Rochester suburb of Irondequoit was busted in a sting cocaine sale by a pair of undercover police. The court in that case held that the defendant isn’t entitled to subpoena the records of arresting officers willy-nilly, but that you needed a “factual predicate” to look for records of, say, excessive force or entrapment. In other words, you already need to know what you’re looking for before you find it. What this all boils down to is, if you really feel like it, you can definitely sue the New York City Police Department. Since so much of what they do happens on the street, in front of witnesses, you might very well even win. But even if you win, there’s not necessarily any consequence. The corporation counsel’s office doesn’t call up senior police officials after lawsuits and say, “Hey, you’ve got to get rid of these three meatheads in the Seventy-Eighth Precinct we keep paying out settlements for.” In fact, when there are successful lawsuits, individual officers typically aren’t even informed of it. What makes this so luridly fascinating is that this system is the exact inverse of the no-jail, all-settlement system of justice that governs too-big-to-fail companies like HSBC. Big banks get caught committing crimes, at worst they pay a big fine. Instead of going to jail, a check gets written, and it comes out of the pockets of shareholders, not the individuals responsible. Here it’s the same thing. Police make bad arrests, a settlement comes out of the taxpayer’s pocket, but the officer himself never even hears about it. He doesn’t have to pay a dime. And life goes on as before.
Matt Taibbi (The Divide: American Injustice in the Age of the Wealth Gap)
The patches are the stories. Hold onto that. And the muddy zigzag of ducktape against the cracked doorglass. There's four kids who sleep here, a nuff for the fingers on each otherses hands. There's room in each of them for one important thing. They're a band. It's not they're in a band. They're a band. Four spikes of ducktape, up and down, like mountain peaks or a sawblade. Every band's got a sign, something to sew on your jacket, gouge on the wall at a show. Four spikes up and down say MEATHEADS, and you picked a fucked window to knock at, tourist. They're the best band in the world.
Noah Wareness
Well, we're fascistic and overmilitarized and being governed by reactionary undereducated proud-to-be-ignorant meatheads for one thing
Steven Erikson (Willful Child (Willful Child, #1))
Hank Schacter, Chip’s seventeen-year-old brother, emerged from around the side of the motel, smirking, two more snowballs at the ready. Hank was a meathead and a jerk. I never would have willingly invited him on a mission, but as my resident adviser at spy school, he’d been brought along as a chaperone. Somehow, he’d scored his own space—albeit an extremely cramped one that barely had room for a twin bed. “We’re on a CIA mission, Ripley,” he scolded. “You can’t drop your guard like that. We can’t have anyone making dumb mistakes.” “Like announcing that we’re on a CIA mission in a public space?” I asked. Hank tried to think of a response, failed, and then threw another snowball at me.
Stuart Gibbs (Spy Ski School (Spy School Book 4))
So from the head master of the Meaningless Club to the head mistress of the Hopeful Club, I apologize on behalf of all the losers, users, dumbasses, dicks, fuckers, meatheads, nerds, liars, cheaters, and just plain idiots.
Brittainy C. Cherry (Our Totally, Ridiculous, Made-up Christmas Relationship)
Madison Kate must be a fucking saint to willingly commit her life to three meathead men; I'd probably rather become a celibate nun than inflict self-torture like that.
Tate James (7th Circle (Hades, #1))
He couldn’t wait to run a mad dog tired, then lick his face, or doge a killing bite, then teach a foolish young dog how to look forward to things. Lou was brave and sure and he didn’t care if some tormented meathead of a dog tried to rip out his throat because he knew he was too fast, too smart, too linked in to wilder sympathies. Lou knew that sooner or later he’d find a dog’s button, discover what it needed in order to feel that it was part of something, part of the world again instead of that friendless, dogless pace where it couldn’t help but feel afraid or angry or lost.
Steve Duno (Last Dog on the Hill: The Extraordinary Life of Lou)
The Fourth Line—Your home for muckers, meatheads, and misanthropes. This is the “energy line” that features checking pests and brawlers, whose task is to cry havoc, let slip the dogs of war, and collect penalty minutes. But for all the circus music they can orchestrate, a strong fourth line can frequently be an X-factor in a given playoff series. (6-11 minutes of ice time)
Greg Wyshynski (Take Your Eye Off the Puck: How to Watch Hockey By Knowing Where to Look)
Does it make sense to call a vegetarian a meathead?
Sidney S. Prasad (The World's Dumbest Questions)
Does it make sense to call a vegetarian a meathead? Does the Cable Guy eat TV dinners? Does the Royal Family dine at Burger King and Dairy Queen? Does smoked salmon require rolling paper?
Sidney S. Prasad (The World's Dumbest Questions)
Whoa! At least let me leave first!” “But then you couldn’t witness my epic state of sexiness.” Shirtless, Kino flashed another of those killer grins to double up the impact. Had she ever seen so many muscles on one torso? He carried it all so well. What's worse, he was far from a meathead, adding to the overall attraction. “I knew she wouldn’t be able to resist. Look, she's drooling.” “Am not!” Her hand flew to her mouth. “You had to check, though.
E.V. Drake (The Scribemaster Chronicles: Shadows)
Learn it right, and you will do it right the rest of your life. Learn it wrong, and you’ll spend the rest of your life trying to get it right… and in battle, you meatheads that get it wrong—the rest of your life will be very short.” —Sgt. Steve Prazenka, WWII veteran, 28th (Bloody Bucket) Division
Jeff Martone (Kettlebell Rx: The Complete Guide for Athletes and Coaches)
2 teaspoons dried rosemary 1 teaspoon celery seeds 2 teaspoons chicken bouillon granules or 1 chicken bouillon cube, crushed ¾ cup sugar 1 tablespoon dry mustard 2 teaspoons onion powder 2 teaspoons garlic powder 1½ teaspoons kosher salt 1 teaspoon freshly ground black pepper 2 cups yellow ballpark-style mustard ⅔ cup apple cider vinegar 3 tablespoons tomato paste or ketchup ½ teaspoon Tabasco Chipotle Sauce or your favorite hot sauce 1. Prep. Crush the rosemary and celery seeds in a mortar and pestle or in a blender or coffee grinder. Transfer to a bowl, add the remaining ingredients, and mix thoroughly. 2. Cook. Pour the mixture into a saucepan and bring to a simmer. Cook for 5 minutes. Taste and adjust the seasoning as you wish. Storing it overnight in the fridge helps meld the flavors.
Meathead Goldwyn (Meathead: The Science of Great Barbecue and Grilling)
Tate: "What's taking Ren so long to forgive you? Your epic reunions usually happen fairly fast." Wyatt: "She's dragging it out this time. She went out with some meathead from her gym last night and sent me a selfie of them watching The Bachelorette together because she knew it'd piss me off." I raise an eyebrow. Cooper: "Why would that piss you off?" Wyatt: "Because it's our favorite show, dickhead. She's goddamn TV-cheating on me with a guy who wears mesh tank tops.
Elle Kennedy (Good Girl Complex (Avalon Bay, #1))
You don’t know shit about anything but this cartoon caricature you’ve constructed about every culture that isn’t your own meathead version of whiteness.
Lindsay Ellis (Truth of the Divine (Noumena, #2))
Cheri was in one of her moods again—probably another fight with meathead Miles. Eric swore she secretly hated her husband, but the one time Eric dared question her feelings, she had flown off the handle
Ania Ahlborn (The Bird Eater)
Nothing was more dangerous than a meathead with a machete.
Karina Halle (Dirty Promises (Dirty Angels #3))
In Walked Jim September 2013: Entering his first morning staff meeting as FBI director, Jim Comey loped to the head of the table, put down his briefing books, and lowered his six-foot-eight-inch, shirtsleeved self into a huge leather chair. He leaned the chair so far back on its hind legs that he lay practically flat, testing gravity. Then he sat up, stretched like a big cat, pushed the briefing books to the side, and said, as if he were talking to a friend, I don’t want to talk about these today. I’d rather talk about some other things first. He talked about how effective leaders immediately make their expectations clear and proceeded to do just that for us. Said he would expect us to love our jobs, expect us to take care of ourselves … I remember less of what he said than the easygoing way he spoke and the absolute clarity of his day-one priority: building relationships with each member of his senior team. Comey continually reminded the FBI leadership that strong relationships with one another were critical to the institution’s functioning. One day, after we reviewed the briefing books, he said, Okay, now I want to go around the room, and I want you all to say one thing about yourselves that no one else here knows about you. One hard-ass from the criminal division stunned the room to silence when he said, My wife and I, we really love Disney characters, and all our vacation time we spend in the Magic Kingdom. Another guy, formerly a member of the hostage-rescue team, who carefully tended his persona as a dead-eyed meathead—I thought his aesthetic tastes ran the gamut from YouTube videos of snipers in Afghanistan to YouTube videos of Bigfoot sightings—turned out to be an art lover. I really like the old masters, he said, but my favorite is abstract expressionism. This hokey parlor game had the effect Comey intended. It gave people an opportunity to be interesting and funny with colleagues in a way that most had rarely been before. Years later, I remember it like yesterday. That was Jim’s effect on almost everyone he worked with. I observed how he treated people. Tell me your story, he would say, then listen as if there were only the two of you in the whole world. You were, of course, being carefully assessed at the same time that you were being appreciated and accepted. He once told me that people’s responses to that opening helped him gauge their ability to communicate. Over the next few years I would sit in on hundreds of meetings with him. All kinds of individuals and organizations would come to Comey with their issues. No matter how hostile they were when they walked in the door, they would always walk out on a cloud of Comey goodness. Sometimes, after the door had closed, he would look at me and say, That was a mess. Jim has the same judgmental impulse that everyone has. He is complicated, with many different sides, and he is so good at showing his best side—which is better than most people’s—that his bad side, which is not as bad as most people’s, can seem more shocking on the rare moments when it flashes to the surface.
Andrew G. McCabe (The Threat: How the FBI Protects America in the Age of Terror and Trump)
Cooking without a good digital thermometer is like driving without a speedometer, building furniture without a tape measure, or filling your tires without a pressure gauge. Invest in good thermometers. They’re inexpensive, fast, and accurate. They will pay for themselves. Nothing will improve your cooking more. You Need Three Thermometers Temperature is paramount in cooking, and you must measure it accurately in three different places: the cooker, the food, and your refrigerator. Oven/grill/smoker thermometer. Can you imagine cooking indoors if your oven did not have a thermometer? Then why try to cook outdoors without a good oven thermometer? (And
Meathead Goldwyn (Meathead: The Science of Great Barbecue and Grilling)
tablespoons, if you’d care to indulge). Will the body composition outcomes be the same? Of course not. Rule #2: The hormonal responses to carbohydrates (CHO), protein, and fat are different. There is no shortage of clinical studies to prove that beef calories7 do not equal bourbon calories. One such study, conducted by Kekwick and Pawan, compared three groups put on calorically equal (isocaloric) semistarvation diets of 90% fat, 90% protein, or 90% carbohydrate. Though ensuring compliance was a challenge, the outcomes were clearly not at all the same: 1,000 cals. at 90% fat = weight loss of 0.9 lbs. per day 1,000 cals. at 90% protein = weight loss of 0.6 lbs. per day 1,000 cals. at 90% carbohydrate = weight gain of 0.24 lbs. per day Different sources of calories = different results. Things that affect calorie allocation—and that can be modified for fat-loss and muscle gain—include digestion, the ratio of protein-to-carbohydrates-to-fat, and timing. We’ll address all three. Marilyn Monroe building her world-famous sex appeal. More than 50% of the examples in this book are of women. Marketers have conditioned women to believe that they need specific programs and diets “for women.” This is an example of capitalism at its worst: creating false need and confusion. Does this mean I’m going to recommend that a woman do exactly the same thing as a 250-pound meathead who wants 20-inch arms? Of course not. The two have different goals. But 99% of the time both genders want exactly the same thing: less fat and a bit more muscle in the right places. Guess what? In these
Timothy Ferriss (The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman)
Instead, I pay fifteen dollars a month at a gym ten minutes away and deal with a bunch of meatheads who believe they know more than me about lifting weights.
Meghan Quinn (Right Man, Right Time (The Vancouver Agitators, #3))