Meals And Memories Quotes

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

People like to warn you that by the time you reach the middle of your life, passion will begin to feel like a meal eaten long ago, which you remember with great tenderness.

If you're lucky enough to fall in love, that's one thing. Otherwise all that was ever truly beautiful to me was boyhood. It's the meal we sup on for the rest of our lives. Love puts the icing on life. But if you don't find it...you must call on your childhood memories over and over till you do.

context and memory play powerful roles in all the truly great meals in one's life. I mean, lets face it:when you're eating simple barbecue under a palm tree, and you feel sand between your toes, samba music is playing softly in the backgroud, waves are lapping at the shore a few yards off, a gentle breeze is cooling the sweat on the back of your neck at the hairline, and looking across the table, past the column of empty Red Stripes at the dreamy expression on your companion's face, you realize that in half an hour you're proably going to be having sex on clean white hotel sheets, that grilled chicken leg suddenly tastes a hell of a lot better

I have heard stories that it was love at first sight for both of us, that we disappeared to a guest room at Merle's house, had our meals sent up, and didn't emerge for several days. This is absolutely untrue. I would never behave like that as a guest in someone's home. Carlos and I went to my beach house.

Amy: So. Are you proposing to someone? The Doctor: Sorry? Amy: I found this in your pocket. The Doctor: No. No no. That's a memory. Friend of mine. Someone I lost. Would you... mind. Amy: It's weird. I feel... I dunno, something. The Doctor: People fall out of the world sometimes but they always leave traces. Little things we can't quite account for. Faces in photographs. Luggage. Half-eaten meals. Rings. Nothing is ever forgotten, not completely. And if something can be remembered it can come back.

Food has powers. It picks us up from our lonely corners and sits us back down, together. It pulls us out of ourselves, to the kitchen, to the table, to the diner down the block. At the same time, it draws us inward. Food is the keeper of our memories, connecting us with our pasts and with our people.

I intend that my last work shall be a cookbook composed of memories and desires. ---Alexander Dumas, 1869, as quoted in Life Is Meals: A Food Lover's Book of Days by James and Kay Salter

This recipe book is for you, my sweet Noah, and inside, you will find me in memory. My heart is so full, as I hope that one day your wife and children’s bellies will be as you turn the page and create for them all the meals I created for you. And just like that, you’ll find I’m forever with you, alive in aromas that shall one day fill your home as they filled ours.

Make special memories on this day to honor the father of your children by asking the kids to prepare a special meal. (Note: save the rat poison for another time.) 

The whole concept of 'the perfect meal' is ludicrous. I knew already that the best meal in the world, the perfect meal, is very rarely the most sophisticated or expensive one....Context and memory play powerful roles in all the truly great meals in one's life.

She could see winter making itself comfortable across the town. She liked the silence of this time of year, but had never appreciated its smugness. When the snow arrives autumn has already done all the work, taking care of all the leaves and carefully sweeping summer away from people’s memories. All winter had to do was roll in with a bit of freezing weather and take all the credit, like a man who’s spent twenty minutes next to a barbecue but has never served a full meal in his life.

I never wavered in my certainty that God did not exist. I was simply liberated by the thought that there might be a way to engage with religion without having to subscribe to its supernatural content - a way, to put it in more abstract terms, to think about Fathers without upsetting my respectful memory of my own father. I recognized that my continuing resistance to theories of an afterlife or of heavenly residents was no justification for giving up on the music, buildings, prayers, rituals, feasts, shrines, pilgrimages, communal meals and illustrated manuscripts of the faiths.

MOM - noun - One who sacrifices her body, sleep, social life, spending money, eating hot meals, peeing alone, patience, memory, energy and sanity for LOVE!

Our traumas, the things that injure us in this life, even over time, are not always behind us. Sometimes they linger in the smell of a newborn baby. They surprise us in the taste of a home-cooked meal. They wait in the room at the end of the hall. They are with us. They are present. And there are some days when memories feel more real than those who remain, than the joys of this world.

Why do men stay together? It is easy to understand why they fuck, but why do they stay together, what is the answer? Why do they live in the same house, share meals together, argue about money and parents, why do they have pets, plant begonias, bring home birthday cakes? Where are the children, where is the sense of permanence, what is the tie that binds? Yet they slept peacefully, side by side, and the body of one became adjusted to the rhythm of the other, and the breathing of one slowed the breathing of the other, and they dreamed in tandem and shared fragments of each other's dreams, and they grew more like each other day by day, not in personality, but in the fissures of the brain, because, seeing the same things every day, day after day, they laid down crevices in themselves that were the same shape, that were the same events written into memory, and this was enough, without words, to keep them silent about the fact of their hates and their fears, their deep concerns about each other, and the certainty that one of them would die first and neither of them knew which one it would be. The certainty that one of them would leave first, and that only by waiting could they learn which of the two.

The roast meat the animal had snatched was only a semblance. It was more than food, it was a meal not for human witness, a tangle of viscera, a species of human sacrifice — as if Emerence were feeding the actual person to the dog, along with all her fond memories and feelings.

…food is capable of feeding far more than a rumbling stomach. Food is life; our well-being demands it. Food is art and magic; it evokes emotion and colors memory, and in skilled hands, meals become greater than the sum of their ingredients. Food is self-evident; plucked right from the ground or vine or sea, its power to delight is immediate. Food is discovery; finding an untried spice or cuisine is for me like uncovering a new element. Food is evolution; how we interpret it remains ever fluid. Food is humanitarian: sharing it bridges cultures, making friends of strangers pleasantly surprised to learn how much common ground they ultimately share.

Read it slow as you can. It's like a fine meal. You don't want to gulp it, but savor it so you can taste it in your memory when you're lone done.

I am a good housekeeper. You can eat off my kitchen floor. Just scoop all the crumbs together and you've got quite a meal.

The pleasure of sitting down to a good meal is not limited to just eating what’s set in front of you. It can also be about the sensations or memories associated with it.

They think they can wash away my memories, my loyalties, my priorities with a few hot meals and a room with a view. They think I’m so easily purchased.

In my family, cooking and serving a meal always was, and still is, quintessential. The most important question you’d hear at our house is either ‘Are you hungry?’ or ‘Have you eaten?’ presuming that as long as you were not hungry, everything else was secondary. A good meal, according to our family philosophy, could defeat any drama, any worry, any existential crisis. Everything could be resolved once you’d shared a meal with your family or friends.” -Make Me an Omelette

For pleasure, I have to turn to the vivid memory of tastes and smells, an inexhaustible reservoir of sensations. Once, I was a master at recycling leftovers. Now I cultivate the art of simmering memories. You can sit down to a meal at any hour, with no fuss or ceremony. If it’s a restaurant, no need to call ahead. If I do the cooking, it is always a success. The bœuf bourguignon is tender, the bœuf en gelée translucent, the apricot pie possesses just the requisite tartness.

The memory of that day in the dump made him a little sentimental for his father - they had had some good times together, and Buddy had made a decent meal in the end. Really, what else could you ask from a parent?

His master plan to get them all out the door early met its first check of the day when he opened his closet door to discover that Zap the Cat, having penetrated the security of Vorkosigan House through Miles's quisling cook, had made a nest on the floor among his boots and fallen clothing to have kittens. Six of them. Zap ignored his threats about the dire consequences of attacking an Imperial Auditor, and purred and growled from the dimness in her usual schizophrenic fashion. Miles gathered his nerve and rescued his best boots and House uniform, at a cost of some high Vor blood, and sent them downstairs for a hasty cleaning by the overworked Armsman Pym. The Countess, delighted as ever to find her biological empire increasing, came in thoughtfully bearing a cat-gourmet tray prepared by Ma Kosti that Miles would have had no hesitation in eating for his own breakfast. In the general chaos of the morning, however, he had to go down to the kitchen and scrounge his meal. The Countess sat on the floor and cooed into his closet for a good half-hour, and not only escaped laceration, but managed to pick up, sex, and name the whole batch of little squirming furballs before tearing herself away to hurry and dress.

Here are five simple rules for a powerful immune system that you should commit to memory: 1. Eat a large salad every day. 2. Eat at least a half-cup serving of beans/legumes in soup, salad, or another dish once daily. 3. Eat at least three fresh fruits a day, especially berries, pomegranate seeds, cherries, plums, oranges. 4. Eat at least one ounce of raw nuts and seeds a day. 5. Eat at least one large (double-size) serving of green vegetables daily, either raw, steamed, or in soups or stews.

What did he owe the man—half-man, but wholly male—who’d raped, branded, enslaved and humiliated him? Only, as vivid as those memories were, the irritating, painful, even frightening ones—there were others that came later, which stirred things within him. Bloodraven, biting back hereditary impatience to attempt the teaching of a difficult language. Bloodraven, sharing campfire cooking tips—sharing the secrets of mountain roots that made edible, if not always palatable, meals. Bloodraven, speaking haltingly of dreams that he’d always held close to his heart. Bloodraven, fighting a lifetime of instinct and wanting the opinions, the history, the company of a human. Guilt, protectiveness—a fondness so unpracticed that it might entirely be mistaken for something else.

He found the first skipped meals were the hardest, the hunger a hollow ache. The longer he went without eating, though, the second day, the third, the pain would subside from an ache to the memory of an ache and finally to only the memory of a memory. Until you ate you didn't know how hungry you were, how empty you'd become. Wallace's visits had shown him that being lonesome was its own fast, that after going unnourished for so long, even the foulest bite could remind your body how much it needed to eat. That you could be starving and not even know it.

This bright place isn't really a sanctuary. For, ambushed among its bottles and cartons and cans, are shockingly vivid memories of meals shopped for, cooked, eaten with Jim. They stab out at George as he passes, pushing his shopping cart. Should we ever feel truly lonely if we never ate alone?

Once she started, she couldn’t stop, the edges of her memories sawing at her as she sat at her lessons, as she did her homework and ran pitifully around the hockey field and ate her tasteless meals in the dining hall. The memories weren’t the overwhelming ones she’d had that had made her sick. These were like a violin bow grinding along the edge of a single string, shrill, waiting for some kind of resolution to make it stop. The only thing that worked was writing.

Some books are like chewing gum. They have just enough flavour to sate you for an hour or so. Others are like gourmet meals. Meticulously crafted with complex flavours that - while exciting during consumption - leave only a vague memory behind. The best books are like old recipes, passed down through generations. They stick with you long after the last bite. You want to return to them again and again, because they become a part of who you are. I want to write those.

Our most potent memories include the taste and smells of foods we enjoyed as a child in part because it reminds us of who fed us a meal.

Sometimes, when I would share a memory of a meal, I noticed the others listening. “It’s because you don’t just tell stories,” Darija explained. “You paint with words.

It’s only as time passes and the leaf wilts and things change, you grow up or loved ones are no longer there to cook you meals that memories become so precious.

Food isn’t just food, though. It’s comfort and memory. It’s family recipes and meals shared with friends. Food is a fulcrum of socializing and relationships, and now you don’t get to just show up to that. You have to think ahead and tell people your dietary needs and explain them again when they’re lunkheads about it or, worse, well-meaning, but very poor at understanding it. You’ll probably end up accidentally eating something that hurts you every once in a while, and going to a restaurant will sort of suck until you find places that have nice gluten-free options. It’s a big deal. It’s a disease that’s interrupted and fundamentally altered your lifestyle, impacted your relationships. It’s very valid to be upset about that.

Words: repositories for singular realities which they then transform into moments in an anthology, magicians that change the face of reality by adorning it with the right to become memorable, to be placed in a library of memories. Life exists only by virtue of the osmosis of words and facts, where the former encase the latter in ceremonial dress. Thus, the words of my chance acquaintances, crowning the meal with an unprecedented grace, had almost formed the substance of my feast in spite of myself, and what I had enjoyed so merrily was the verb, not the meat.

It seems that the people who come into our lives and stay for the briefest amount of time have the greatest impact upon us. Time may change some things, but not all things. Each day brings me closer to him, and the age in which he passed from this world into the next, but I still fight the urge, on rare occasions, to pick up the phone and dial his number, which I still remember. It's decades later, but that last meal we shared, laughing and smiling at each other from across the table, lost in harmony, seems but yesterday. Then there was the last lingering look and the final wave goodbye.

What is the age of the soul of man? As she hath the virtue of the chameleon to change her hue at every new approach, to be gay with the merry and mournful with the downcast, so too is her age changeable as her mood. No longer is Leopold, as he sits there, ruminating, chewing the cud of reminiscence, that staid agent of publicity and holder of a modest substance in the funds. He is young Leopold, as in a retrospective arrangement, a mirror within a mirror (hey, presto!), he beholdeth himself. That young figure of then is seen, precociously manly, walking on a nipping morning from the old house in Clambrassil street to the high school, his booksatchel on him bandolierwise, and in it a goodly hunk of wheaten loaf, a mother's thought. Or it is the same figure, a year or so gone over, in his first hard hat (ah, that was a day!), already on the road, a fullfledged traveller for the family firm, equipped with an orderbook, a scented handkerchief (not for show only), his case of bright trinketware (alas, a thing now of the past!), and a quiverful of compliant smiles for this or that halfwon housewife reckoning it out upon her fingertips or for a budding virgin shyly acknowledging (but the heart? tell me!) his studied baisemoins. The scent, the smile but more than these, the dark eyes and oleaginous address brought home at duskfall many a commission to the head of the firm seated with Jacob's pipe after like labours in the paternal ingle (a meal of noodles, you may be sure, is aheating), reading through round horned spectacles some paper from the Europe of a month before. But hey, presto, the mirror is breathed on and the young knighterrant recedes, shrivels, to a tiny speck within the mist. Now he is himself paternal and these about him might be his sons. Who can say? The wise father knows his own child. He thinks of a drizzling night in Hatch street, hard by the bonded stores there, the first. Together (she is a poor waif, a child of shame, yours and mine and of all for a bare shilling and her luckpenny), together they hear the heavy tread of the watch as two raincaped shadows pass the new royal university. Bridie! Bridie Kelly! He will never forget the name, ever remember the night, first night, the bridenight. They are entwined in nethermost darkness, the willer and the willed, and in an instant (fiat!) light shall flood the world. Did heart leap to heart? Nay, fair reader. In a breath 'twas done but - hold! Back! It must not be! In terror the poor girl flees away through the murk. She is the bride of darkness, a daughter of night. She dare not bear the sunnygolden babe of day. No, Leopold! Name and memory solace thee not. That youthful illusion of thy strength was taken from thee and in vain. No son of thy loins is by thee. There is none to be for Leopold, what Leopold was for Rudolph.

The memory of that day in the dump made him a little sentimental for his father—they had had some good times together, and Buddy had made a decent meal in the end. Really, what else could you ask from a parent?

The paper comes in plastic, a little thinner each week, a few more ads. Pretty soon there'll be no news. We'll be underwhelmed, over-bored & all storied out. The clouds ready to burst with our blue-skinned memories. Everyone with a blog, a website, an online store, dedicated server & two-dimensional quick-response-coded documentary made about their precious life. Our brains at maximum capacity, running optimization programs to recover what's left of our sanity. Still, we hope. We go see the latest blockbuster, buy the latest iPhone, zone out in front of our schizo-screens drinking jugs of moonshine corn syrup with our latent mutant meals. Facebook keeps us chained to our pasts, our posts, screwed in our seats... Scarecrows surrounded by night soil & spirits. Your acid shield may protect you from outside threat, but it'll never protect you from yourself.

Food is a macro consideration for our planet and is ultimately intimate and personal to every single person. It nurtures, soothes, fuels, and fulfills. Taste is the physical manifestation of memory making what we eat a nostalgic continuum.

When one gets to Clement or Hippolytus, we are clearly a long way from what we find in Paul and the Gospels, where the influence of the Passover is still strongly present and the meal is seen as a family meal, taken in the home, a memorial meal to remember Jesus’ death until his return...Here then is a cautionary reminder — the less Jewish the approach one takes to the Lord’s Supper, the more likely one is to be wrong about one’s assessment of what is the case about the elements.

Some of the boys from the Times wanted me to come to a memorial dinner tonight, but a quiet evening with Kreizler seemed much the more appropriate thing. It wasn’t out of nostalgia for any shared boyhood in New York that we raised our glasses, because Laszlo and Theodore didn’t actually meet until Harvard. No, Kreizler and I were fixing our hearts on the spring of 1896—nearly a quarter-century ago!—and on a series of events that still seems too bizarre to have occurred even in this city. By the end of our dessert and Madeira (and how poignant to have a memorial meal in Delmonico’s, good old Del’s, now on its way out like the rest of us, but in those days the bustling scene of some of our most important encounters), the two of us were laughing and shaking our heads, amazed to this day that we were able to get through the ordeal with our skins; and still saddened, as I could see in Kreizler’s face and feel in my own chest, by the thought of those who didn’t

Arriving home, each man finds a woman and children waiting at the door, introduces himself, helps with the evening meal, reads stories to his children. Likewise, each woman returning from her job meets a husband, children, sofas, lamps, wallpaper, china patterns. Late at night, the wife and husband do not linger at the table to discuss the day’s activities, their children’s school, the bank account. Instead, they smile at one another, feel the warming blood, the ache between the legs as when they met the first time fifteen years ago. They find their bedroom, stumble past family photographs they do not recognize, and pass the night in lust. For it is only habit and memory that dulls the physical passion. Without memory, each night is the first night, each morning is the first morning, each kiss and touch are the first.

No matter where you live, you have the memory of something you used to eat that is no longer a part of your diet - something your grandmother used to make, something a small shop used to carry. Something we have lost. This extinction is a process; it happens one meal at a time.

Was it really wrong of me to remember the past fondly? It wasn't. Of course it wasn't. But the past was an easy meal after all. I could taste it again any time I wanted in memory and it would always be perfect and true. The here and now though had no recipe. It might be sour or bitter or raw.

Certainly there were gars in there that had bitten children and pulled swimming dogs under for their afternoon meals. They didn’t call the big ones alligator gar for nothing. Six feet long, lean and vicious, they were the barracudas of fresh water, beasts with angry racial memories of lost prehistoric seas. And

You may ask whether I have changed my own educational practice and assessment. I have. There are no “final” exams at the end of the semester in my classes. Instead, I split my courses up into thirds so that students only have to study a handful of lectures at a time. Furthermore, none of the exams are cumulative. It’s a tried-and-true effect in the psychology of memory, described as mass versus spaced learning. As with a fine-dining experience, it is far more preferable to separate the educational meal into smaller courses, with breaks in between to allow for digestion, rather than attempt to cram all of those informational calories down in one go. In

As she waited for the soul-crushing grief to envelop her, an odd thing happened. The grief failed to materialize. Instead, she felt... joy. An overwhelming sense of peace weaved its way around her sadness. Tiana knew she would always miss her daddy, but the hole his passing had left in her heart wasn't as hollow this time around. It was filled with memories of the past year--- the laughs they'd shared, the meals they'd prepared together, and the all-encompassing love they'd experienced every single day. And a true goodbye. Tiana closed her eyes tight, holding onto those memories. They would be with her always. Just as her daddy would be with her. Always.

When the snow arrives autumn has already done all the work, taking care of all the leaves and carefully sweeping summer away from people’s memories. All winter had to do was roll in with a bit of freezing weather and take all the credit, like a man who’s spent twenty minutes next to a barbecue but has never served a full meal in his life.

DO YOU HAVE OR HAVE YOU EXPERIENCED IN THE PAST SIX MONTHS . . . — PART A — ■ A feeling you’re constantly racing from one task to the next? ■ Feeling wired yet tired? ■ A struggle calming down before bedtime, or a second wind that keeps you up late? ■ Difficulty falling asleep or disrupted sleep? ■ A feeling of anxiety or nervousness—can’t stop worrying about things beyond your control? ■ A quickness to feel anger or rage—frequent screaming or yelling? ■ Memory lapses or feeling distracted, especially under duress? ■ Sugar cravings (you need “a little something” after each meal, usually of the chocolate variety)? ■ Increased abdominal circumference, greater than 35 inches (the dreaded abdominal fat, or muffin top—not bloating)? ■ Skin conditions such as eczema or thin skin (sometimes physiologically and psychologically)? ■ Bone loss (perhaps your doctor uses scarier terms, such as osteopenia or osteoporosis)? ■ High blood pressure or rapid heartbeat unrelated to those cute red shoes in the store window? ■ High blood sugar (maybe your clinician has mentioned the words prediabetes or even diabetes or insulin resistance)? Shakiness between meals, also known as blood sugar instability? ■ Indigestion, ulcers, or GERD (gastroesophageal reflux disease)? ■ More difficulty recovering from physical injury than in the past? ■ Unexplained pink to purple stretch marks on your belly or back? ■ Irregular menstrual cycles? ■ Decreased fertility?

That kind of empty; when hope is no longer deferred but evaporated, and try as you might, and you do try, you can't find the pleasure in the little things. A fine meal, good music, a breathtaking view of the landscape, the smell of the ocean, snow falling, it all adds up to a storehouse of memories and regrets, and you can't imagine there's a perchance left to be had.

The house had a small galley kitchen where my mother performed daily miracles, stretching a handful into a potful, making the most of what we raised. Cooking mostly from memory and instinct, she took a packet of meat, a bunch of greens or a bag of peas, a couple of potatoes, a bowl of flour, a cup of cornmeal, a few tablespoons of sugar, added a smattering of this and a smidgeon of that, and produced meals of rich and complementary flavors and textures. Delicious fried chicken, pork chops, and steak, sometimes smothered with hearty gravy, the meat so tender that it fell from the bone. Cob-scraped corn pan-fried in bacon drippings, served with black-eyed peas and garnished with thick slices of fresh tomato, a handful of diced onion, and a tablespoon of sweet pickle relish. A mess of overcooked turnips simmering in neck-bone-seasoned pot liquor, nearly black—tender and delectable. The greens were minced on the plate, doused with hot pepper sauce, and served with a couple sticks of green onions and palm-sized pieces of hot-water cornbread, fried golden brown, covered with ridges from the hand that formed them, crispy shell, crumbly soft beneath.

SOCIAL/GENERAL ICEBREAKERS 1. What do you think of the movie/restaurant/party? 2. Tell me about the best vacation you’ve ever taken. 3. What’s your favorite thing to do on a rainy day? 4. If you could replay any moment in your life, what would it be? 5. What one thing would you really like to own? Why? 6. Tell me about one of your favorite relatives. 7. What was it like in the town where you grew up? 8. What would you like to come back as in your next life? 9. Tell me about your kids. 10. What do you think is the perfect age? Why? 11. What is a typical day like for you? 12. Of all the places you’ve lived, tell me about the one you like the best. 13. What’s your favorite holiday? What do you enjoy about it? 14. What are some of your family traditions that you particularly enjoy? 15. Tell me about the first car you ever bought. 16. How has the Internet affected your life? 17. Who were your idols as a kid? Have they changed? 18. Describe a memorable teacher you had. 19. Tell me about a movie/book you’ve seen or read more than once. 20. What’s your favorite restaurant? Why? 21. Tell me why you were named ______. What is the origin of your last name? 22. Tell me about a place you’ve visited that you hope never to return to. get over your mom’s good intentions. 23. What’s the best surprise you’ve ever received? 24. What’s the neatest surprise you’ve ever planned and pulled off for someone else? 25. Skiing here is always challenging. What are some of your favorite places to ski? 26. Who would star as you in a movie about your life? Why that person? 27. Who is the most famous person you’ve met? 28. Tell me about some of your New Year’s resolutions. 29. What’s the most antiestablishment thing you’ve ever done? 30. Describe a costume that you wore to a party. 31. Tell me about a political position you’d like to hold. 32. What song reminds you of an incident in your life? 33. What’s the most memorable meal you’ve eaten? 34. What’s the most unforgettable coincidence you’ve experienced or heard about? 35. How are you able to tell if that melon is ripe? 36. What motion picture star would you like to interview? Why? 37. Tell me about your family. 38. What aroma brings forth a special memory? 39. Describe the scariest person you ever met. 40. What’s your favorite thing to do alone? 41. Tell me about a childhood friend who used to get you in trouble. 42. Tell me about a time when you had too much to eat or drink. 43. Describe your first away-from-home living quarters or experience. 44. Tell me about a time that you lost a job. 45. Share a memory of one of your grandparents. 46. Describe an embarrassing moment you’ve had. 47. Tell me something most people would never guess about you. 48. What would you do if you won a million dollars? 49. Describe your ideal weather and why. 50. How did you learn to ski/hang drywall/play piano?

If you had any ingredients at your disposal, what would you make?" "You said it was a small dinner?" "Yes," he affirmed. "In that case, I would begin with a gustatio of salad with peppers and cucumbers, melon with mint, whole-meal bread, soft cheese, and honey cake." I tried to draw on my memory of one of the last meals I'd made for Maximus. Apicius licked his lips. "Yes, yes, go on." "Then pomegranate ice to cleanse the palate, followed by a cena prima of saffron chickpeas, Parthian chicken, peppered morels in wine, mussels, and oysters. If I had more time, I would also serve a stuffed suckling pig. And to close, a pear patina, along with deep-fried honey fritters, snails, olives, and, if you have it on hand, some wine from Chios or Puglia." "Perfect. Simple and the flavors would blend nicely at the beginning of the meal.

Then her affection was in the soft sofa cushions, clean linens, and good meals; her memory in well-stocked storeroom cabinets and the pantry; her intelligence in the order and healthfulness of her home; her good humor in its light and air. She lived her life not only through her own body but through the house as an extension of her body; part of her relation to those she loved was embodied in the physical medium of the home she made.

Chang-bo took to his bed, or rather to the quilts on the floor that was all they had left. His legs swelled up like balloons with what Mrs. Song had come to recognize as edema — fluid retention brought on by starvation. He talked incessantly about food. He spoke of the tofu soups his mother made him as a child and an unusually delicious meal of steamed crab with ginger that Mrs. Song had cooked for him when they were newlyweds. He had an uncanny ability to remember details of dishes she had cooked decades earlier. He was sweetly sentimental, even romantic, when he spoke about their meals together. He would take her hand in his own, his eyes wet and cloudy with the mist of his memories. “Come, darling. Let’s go to a good restaurant and order a nice bottle of wine,” he told his wife one morning when they were stirring on the blankets. They hadn’t eaten in three days. Mrs. Song looked at her husband with alarm, worried that he was hallucinating. She ran out the door to the market, moving fast and forgetting all about the pain in her back. She was determined to steal, beg — whatever it took — to get some food for her husband. She spotted her older sister selling noodles. Her sister wasn’t faring well — her skin was flaked just like Chang-bo’s from malnutrition — so Mrs. Song had resisted asking her for help, but now she was desperate, and of course, her sister couldn’t refuse. “I’ll pay you back,” Mrs. Song promised as she ran back home, the adrenaline pumping her legs. Chang-bo was curled up on his side under the blanket. Mrs. Song called his name. When he didn’t respond, she went to turn him over — it wasn’t diffcult now that he had lost so much weight, but his legs and arms were stiff and got in the way. Mrs. Song pounded and pounded on his chest, screaming for help even as she knew it was too late.

The fuel oil was too expensive so they turned the heaters down so it wasn't burning so much of their small monthly checks and they could still afford to buy and make two meat meals a week. But the cold brought them aches and pains so they came to the library where it was warm and they sat and talked and knitted scarves and mittens to give to their children who had moved away. They turned their house heaters down and lived on their memories in the library.

HOW TO THINK ABOUT … EATING Avoid distractions during meals and pay attention to the food you are consuming. Try to cultivate strong memories of the experience, which will help you to feel and stay sated. If you are trying to cut down on snacks, remind yourself what you ate for your last meal. You may find that recollection helps to curb hunger pangs. Be aware of food descriptions that create a sense of deprivation. Even if you are looking for low-calorie meals, try to find products that evoke a feeling of indulgence. When dieting, pay particular attention to flavor, texture, and presentation—anything that will heighten your enjoyment of the food and leave you feeling more satisfied afterward. Avoid sweetened drinks—it is hard for the body to adapt its energy regulation to their high calorie content. Enjoy the anticipation of food—this will prime your digestive response and help you to feel more satisfied afterward. Don’t feel guilty about the occasional treat, but instead relish the moment of pleasure.

Let us see to it that the recollection of those whom we have lost becomes a pleasant memory to us. No man reverts with pleasure to any subject which he will not be able to reflect upon without pain. So too it cannot but be that the names of those whom we have loved and lost come back to us with a sort of sting; but there is a pleasure even in this sting. 5. For, as my friend Attalus used to say: “The remembrance of lost friends is pleasant in the same way that certain fruits have an agreeably acid taste, or as in extremely old wines it is their very bitterness that pleases us. Indeed, after a certain lapse of time, every thought that gave pain is quenched, and the pleasure comes to us unalloyed.” 6. If we take the word of Attalus for it, “to think of friends who are alive and well is like enjoying a meal of cakes and honey; the recollection of friends who have passed away gives a pleasure that is not without a touch of bitterness. Yet who will deny that even these things, which are bitter and contain an element of sourness, do serve to arouse the stomach?” 7. For my part, I do not agree with him. To me, the thought of my dead friends is sweet and appealing. For I have had them as if I should one day lose them; I have lost them as if I have them still. Therefore, Lucilius, act as befits your own serenity of mind, and cease to put a wrong interpretation on the gifts of Fortune. Fortune has taken away, but Fortune has given. 8. Let us greedily enjoy our friends, because we do not know how long this privilege will be ours.

I’ve sat at the piano for hours already, looking for lyrics and melodies, but everything sounds the same and I feel as uninspired as ever. Does it mean I’m finished? A more sobering thought: if I’m finished, would I miss it? But the truth is, I’ve been here before. Many times. We all have. So how do we find the faith to press on? Remember. Remember, Hebrew children, who you once were in Egypt. Remember the altars set up along the way to remind yourselves that you made the journey and God rescued you from sword and famine, from chariots and pestilence, that once you were there, but now you are here. It happened. Our memories are fallible, residing in that most complex and mysterious organ in the human body (and therefore the known universe), capable of being suppressed, manipulated, altered, but also profoundly powerful and able to transport a person to a place fifty years ago all because of a whiff of your grandfather’s cologne or an old book or the salty air. As often as you do this, do it in remembrance of me. Remember with every sip of wine that we shared this meal, you and I. Remember. So I look at the last album, the last book, and am forced to admit that I didn’t know anymore then than I do now. Every song is an Ebenezer stone, evidence of God’s faithfulness. I just need to remember. Trust is crucial. So is self-forgetfulness and risk and a measure of audacity. And now that I think about it, there’s also wonder, insight, familiarity with Scripture, passion, a good night’s sleep, breakfast (preferably an egg sandwich), an encouraging voice, diligence, patience. I need silence. Privacy. Time—that’s what I need: more time. But first I need a vacation, because I’ve been really grinding away at this other stuff and my mental cache is full. A deadline would be great. I work best with deadlines, and maybe some bills piling up. Some new guitar strings would help, and a nice candle. And that’s all I need, in the words of Steve Martin’s The Jerk. This is the truth: all I really need is a guitar, some paper, and discipline. If only I would apply myself.

I looked into this, and sure enough, in Jewish culture it is not the women who memorize Proverbs 31, but the men. Husbands commit each line of the poem to memory, so they can recite it to their wives at the Sabbath meal, usually in a song. “Eshet chayil mi yimtza v’rachok mip’ninim michrah,” they sing in the presence of their children and guests. “A valorous woman, who can find? Her value is far beyond pearls.” Eshet chayil is at its core a blessing—one that was never meant to be earned, but to be given, unconditionally.

This period condensed in her memory into a series of classical paintings—not Chinese brush paintings but European oil paintings. Chinese brush paintings are full of blank spaces, but life in Qijiatun had no blank spaces. Like classical oil paintings, it was filled with thick, rich, solid colors. Everything was warm and intense: the heated kang stove-beds lined with thick layers of ura sedge, the Guandong and Mohe tobacco stuffed in copper pipes, the thick and heavy sorghum meal, the sixty-five-proof baijiu distilled from sorghum—all of these blended into a quiet and peaceful life, like the creek at the edge of the village.

One innocent incident from my childhood had become a major weapon in Jodi’s arsenal. I was five years old, and Ruby had made chicken alfredo for dinner. I had developed an intense hatred for chicken alfredo and spent the entire meal hiding under the kitchen table, refusing to take a single bite. At the end of the dinner, Kevin snuck me a bowl of ice cream. He slid it right under the table, like we were secret agents on a covert mission. It was such a small thing, but it meant the world to me. My dad, my hero, making sure I didn’t go to bed with an empty stomach. That memory had always made me smile. Until he told Jodi about it.

The odd sensation I had while cooking would often last through the meal, then dissolve as I climbed the stairs. I would enter my room and discover the homework books I had left on the bed had disappeared into my backpack. I’d look inside my books and be shocked to find that the homework had been done. Sometimes it had been done well, at others it was slapdash, the writing careless, my own handwriting but scrawled across the page. As I read the work through, I would get the creepy feeling that someone was watching me. I would turn quickly, trying to catch them out, but the door would be closed. There was never anyone there. Just me. My throat would turn dry. My shoulders would feel numb. The tic in my neck would start dancing as if an insect was burrowing beneath the surface of the skin. The symptoms would intensify into migraines that lasted for days and did not respond to treatment or drugs. The attack would come like a sudden storm, blow itself out of its own accord or unexpectedly vanish. Objects repeatedly went missing: a favourite pen, a cassette, money. They usually turned up, although once the money had gone it had gone for ever and I would find in the chest of drawers a T-shirt I didn’t remember buying, a Depeche Mode cassette I didn’t like, a box of sketching pencils, some Lego.

Her real secret was that she identified herself with her home. Of course, this did not always turn out well. A controlling woman might make her home suffocating. A perfectionist’s home might be chilly and forbidding. But it is more illuminating to think about what happened when things went right. Then her affection was in the soft sofa cushions, clean linens, and good meals; her memory in well-stocked storeroom cabinets and the pantry; her intelligence in the order and healthfulness of her home; her good humor in its light and air. She lived her life not only through her own body but through the house as an extension of her body; part of her relation to those she loved was embodied in the physical medium of the home she made. My

She had a collection of matchbooks from extravagant places, dropped here and there on tables in the dingy apartment she still shared with Gregg. They made it look as if she lived a gay, mad life. What a typical picture for anyone from out of New York: career girl's apartment, stockings drying over the shower rod, clothes flung helter-skelter in the rush to get to the office on time, to a date on time, a bottle of wine there too, wads of dust lying under the studio couch because you couldn't clean except weekends and sometimes not even then, and all those brightly colored matchbooks with names of well-known eating places, so that even if one managed only two good and sufficient meals a week one could still light one's cigarettes for the rest of the week with the memory.

Only an hour in, and already the first temptation: the warmth of my blankets and bed, my pillows and the fake-fur throw Hannah's mom left here after a weekend visit. They're all saying, Climb in. No one will know if you stay in bed all day. No one will know if you wear the same sweatpants for the entire month, if you eat every meal in front of television shows and use t-shirts as napkins. Go ahead and listen to that same song on repeat until its sound turns to nothing and you sleep the winter away. I only have Mabel's visit to get through, and then all this could be mine. I could scroll through Twitter until my vision blurs and then collapse on my bed like an Oscar Wilde character. I could score myself a bottle of whiskey and let it make me glow, let all the room's edges go soft, let the memories out of their cages. Maybe I would hear him sing again, if all else went quiet.

Great writers and my mom never used food as an object. Instead it was a medium, a catalyst to mend hearts, to break down barriers, to build relationships. Mom's cooking fed body and soul. She used to quip, "If the food is good, there's no need to talk about the weather." That was my mantra for years---food as meal and conversation, a total experience. I leaned my forehead against the glass and thought again about Emma and the arrowroot. Mom had highlighted it in my sophomore English class. "Jane Fairfax knew it was given with a selfish heart. Emma didn't care about Jane, she just wanted to appear benevolent." "That girl was stupid. She was poor and should've accepted the gift." The football team had hooted for their spokesman. "That girl's name was Jane Fairfax, and motivation always matters." Mom's glare seared them. I tried to remember the rest of the lesson, but couldn't. I think she assigned a paper, and the football team stopped chuckling. Another memory flashed before my eyes. It was from that same spring; Mom was baking a cake to take to a neighbor who'd had a knee replacement. "We don't have enough chocolate." I shut the cabinet door. "We're making an orange cake, not chocolate." "Chocolate is so much better." "Then we're lucky it's not for you. Mrs. Conner is sad and she hurts and it's spring. The orange cake will not only show we care, it'll bring sunshine and spring to her dinner tonight. She needs that." "It's just a cake." "It's never just a cake, Lizzy." I remembered the end of that lesson: I rolled my eyes----Mom loathed that----and received dish duty. But it turned out okay; the batter was excellent. I shoved the movie reel of scenes from my head. They didn't fit in my world. Food was the object. Arrowroot was arrowroot. Cake was cake. And if it was made with artisan dark chocolate and vanilla harvested by unicorns, all the better. People would crave it, order it, and pay for it. Food wasn't a metaphor---it was the commodity---and to couch it in other terms was fatuous. The one who prepared it best won.

The brain makes up l/50th of our body mass but consumes a staggering 1/5th of the calories we burn for energy. If your brain were a car, in terms of gas mileage, it’d be a Hummer. Most of our conscious activity is happening in our prefrontal cortex, the part of our brain responsible for focus, handling short-term memory, solving problems, and moderating impulse control. It’s at the heart of what makes us human and the center for our executive control and willpower. The “last in, first out” theory is very much at work inside our head. The most recent parts of our brain to develop are the first to suffer if there is a shortage of resources. Older, more developed areas of the brain, such as those that regulate breathing and our nervous responses, get first helpings from our blood stream and are virtually unaffected if we decide to skip a meal. The prefrontal cortex, on the other hand, feels the impact. Unfortunately, being relatively young in terms of human development, it’s the runt of the litter come feeding time.

That is the moment I begin to despise the idea of fame. What does it do for the bearer of the laurel? Who cares if your name is in the paper? Who cares if you are mentioned as one of the top-ten cyclists, boxers, batters, painters, poets, artists, fly fishermen in the world? Who cares if your name is written in history books? When you have died you can't read those history books. When you have died the small trace you have left behind, even if you win a Tony, an Emmy, an Oscar, an election, will lose its vibrancy, fade into an outline. Oh yes, him, I heard of him, I knew someone who read him once. What difference does it make to the corpse if his books are in libraries or not in libraries? Who cares if his plays are revived on the summer-stock circuit for one hundred years? Isn't the simplest touch of a child's arm on the face more important, isn't the good meal, the brush against a thigh, a hand held during a movie, a swim in the sea, aren't those things of equal importance as the sands of time come rushing down on our heads burying ambition and love, good and evil, breath, blood, brains, waste, memory, alike in oblivion?

Father? Mother?” Jonas asked tentatively after the evening meal. “I have a question I want to ask you.” “What is it, Jonas?” his father asked. He made himself say the words, though he felt flushed with embarrassment. He had rehearsed them in his mind all the way home from the Annex. “Do you love me?” There was an awkward silence for a moment. Then Father gave a little chuckle. “Jonas. You, of all people. Precision of language, please!” “What do you mean?” Jonas asked. Amusement was not at all what he had anticipated. “Your father means that you used a very generalized word, so meaningless that it’s become almost obsolete,” his mother explained carefully. Jonas stared at them. Meaningless? He had never before felt anything as meaningful as the memory. “And of course our community can’t function smoothly if people don’t use precise language. You could ask, ‘Do you enjoy me?’ The answer is ‘Yes,’” his mother said. “Or,” his father suggested, “‘Do you take pride in my accomplishments?’ And the answer is wholeheartedly ‘Yes.’” “Do you understand why it’s inappropriate to use a word like ‘love’?” Mother asked. Jonas nodded. “Yes, thank you, I do,” he replied slowly. It was his first lie to his parents.

FROM THE WAVERLEY KITCHEN JOURNAL Angelica - Will shape its meaning to your need, but it is particularly good for calming hyper children at your table. Anise Hyssop - Eases frustration and confusion. Bachelor’s Button - Aids in finding things that were previously hidden. A clarifying flower. Chicory - Conceals bitterness. Gives the eater a sense that all is well. A cloaking flower. Chive Blossom - Ensures you will win an argument. Conveniently, also an antidote for hurt feelings. Dandelion - A stimulant encouraging faithfulness. Frequent side effects are blindness to flaws and spontaneous apologies. Honeysuckle - For seeing in the dark, but only if you use honeysuckle from a brush of vines at least two feet thick. A clarifying flower. Hyacinth Bulb - Causes melancholy and thoughts of past regrets. Use only dried bulbs. A time-travel flower. Lavender - Raises spirits. Prevents bad decisions resulting from fatigue or depression. Lemon Balm - Upon consumption, for a brief period of time the eater will think and feel as he did in his youth. Please note if you have any former hellions at your table before serving. A time-travel flower. Lemon Verbena - Produces a lull in conversation with a mysterious lack of awkwardness. Helpful when you have nervous, overly talkative guests. Lilac - When a certain amount of humility is in order. Gives confidence that humbling yourself to another will not be used against you. Marigold - Causes affection, but sometimes accompanied by jealousy. Nasturtium - Promotes appetite in men. Makes women secretive. Secret sexual liaisons sometimes occur in mixed company. Do not let your guests out of your sight. Pansy - Encourages the eater to give compliments and surprise gifts. Peppermint - A clever method of concealment. When used with other edible flowers, it confuses the eater, thus concealing the true nature of what you are doing. A cloaking flower. Rose Geranium - Produces memories of past good times. Opposite of Hyacinth Bulb. A time-travel flower. Rose Petal - Encourages love. Snapdragon - Wards off the undue influences of others, particularly those with magical sensibilities. Squash and Zucchini Blossoms - Serve when you need to be understood. Clarifying flowers. Tulip - Gives the eater a sense of sexual perfection. A possible side effect is being susceptible to the opinions of others. Violet - A wonderful finish to a meal. Induces calm, brings on happiness, and always assures a good night’s sleep.

If the queen catches you in here again, Princess, she'll sentence you to do the dishes right alongside me! she heard another voice ring out. No one was there, but Snow knew the voice. It was Mrs. Kindred, the cook who had survived her aunt's dismissals over the years. When Snow's mother was alive, she'd encouraged her daughter to be friendly with those who helped them in the castle, and Mrs. Kindred had always been Snow's favorite person to chat with. She could see herself sitting on a chair, no more than six or seven, watching Mrs. Kindred chop onions, carrots, and leeks and throw them all into a giant pot of broth. She and Mrs. Kindred only stole a few moments together most days now- she suspected her aunt must have forbidden the cook from talking to her, what with how Mrs. Kindred always quickly sent Snow on her way- but back then she had always peppered the cook with questions. ("How do you cut the carrots so small? Why do leeks have sand in them? What spices are you going to add? How do you know how much to put in?") On one such occasion, she'd been such a distraction that Mrs. Kindred had finally picked her up, holding her high on her broad chest, and let her stir the pot herself. Eventually, she taught her how to dice and chop, too, since Snow wouldn't stop talking. By suppertime, young Snow had convinced herself she'd made the whole meal. She had been proud, too, carrying the dishes out to the dining table that night.

You know,” I said, “you don’t owe New Fiddleham anything. You don’t need to help them.” “Look,” Charlie said as we clipped past Market Street. He was pointing at a man delicately painting enormous letters onto a broad window as we passed. NONNA SANTORO’S, it read, although the RO’S was still just an outline. “That Italian restaurant?” “Yes,” he smiled. “They will be opening their doors for the first time very soon. Sweet family. I bought my first meal in New Fiddleham from that man. A couple of meatballs from a street cart were about all I could afford at the time. He’s an immigrant, too. He’s going to do well. His red sauce is amazing.” “That’s grand for him, then,” I said. “I like it when doors open,” said Charlie. “Doors are opening in New Fiddleham every day. It is a remarkable time to be alive anywhere, really. Do you think our parents could ever have imagined having machines that could wash dishes, machines that could sew, machines that do laundry? Pretty soon we’ll be taking this trolley ride without any horses. I’ve heard that Glanville has electric streetcars already. Who knows what will be possible fifty years from now, or a hundred. Change isn’t always so bad.” “Your optimism is both baffling and inspiring,” I said. “The sun is rising,” he replied with a little chuckle. I glanced at the sky. It was well past noon. “It’s just something my sister and I used to say,” he clarified. “I think you would like Alina. You often remind me of her. She has a way of refusing to let the world keep her down.” He smiled and his gaze drifted away, following the memory. “Alina found a rolled-up canvas once,” he said, “a year or so after our mother passed away. It was an oil painting—a picture of the sun hanging low over a rippling ocean. She was a beautiful painter, our mother. I could tell that it was one of hers, but I had never seen it before. It felt like a message, like she had sent it, just for us to find. “I said that it was a beautiful sunset, and Alina said no, it was a sunrise. We argued about it, actually. I told her that the sun in the picture was setting because it was obviously a view from our camp near Gelendzhik, overlooking the Black Sea. That would mean the painting was looking to the west. “Alina said that it didn’t matter. Even if the sun is setting on Gelendzhik, that only means that it is rising in Bucharest. Or Vienna. Or Paris. The sun is always rising somewhere. From then on, whenever I felt low, whenever I lost hope and the world felt darkest, Alina would remind me: the sun is rising.” “I think I like Alina already. It’s a heartening philosophy. I only worry that it’s wasted on this city.” “A city is just people,” Charlie said. “A hundred years from now, even if the roads and buildings are still here, this will still be a whole new city. New Fiddleham is dying, every day, but it is also being constantly reborn. Every day, there is new hope. Every day, the sun rises. Every day, there are doors opening.” I leaned in and kissed him on the cheek. “When we’re through saving the world,” I said, “you can take me out to Nonna Santoro’s. I have it on good authority that the red sauce is amazing.” He blushed pink and a bashful smile spread over his face. “When we’re through saving the world, Miss Rook, I will hold you to that.

NOTE: Practice your most effective relaxation techniques before you begin these exercises (refer to Chapter 6 if necessary). People are better able to concentrate when they are relaxed. Listening -Pay attention to the sounds coming from outside: from the street, from above in the air, from as far away as possible. Then focus on one sound only. -Pay attention to the sounds coming from a nearby room—the kitchen, living room, etc. Identify each one, then focus on a single sound. -Pay attention to the sounds coming from the room you are in: the windows, the electrical appliances. Then focus on one sound only. -Listen to your breathing. -Hear a short tune and attempt to re-create it. -Listen to a sound, such as a ringing doorbell, a knock on the door, a telephone ringing, or a siren. How does it make you feel? -Listen to a voice on the telephone. Really focus on it. -Listen to the voices of family members, colleagues, or fellow students, paying close attention to their intonation, pacing, and accent. What mood are they conveying? Looking -Look around the room and differentiate colors or patterns, such as straight lines, circles, and squares. -Look at the architecture of the room. Now close your eyes. Can you describe it? Could you draw it? -Look at one object in the room: chair, desk, chest of drawers, whatever. Close your eyes and try to picture the shape, the material, and the colors. -Notice any changes in your environment at home, at school, or in your workplace. -Look at magazine photos and try to guess what emotions the subjects’ expressions show. -Observe the effect of light around you. How does it change shapes? Expressions? Moods? Touching -When shaking a person’s hand, notice the temperature of the hand. Then notice the temperature of your own hand. -Hold an object in your hands, such as a cup of coffee, a brick, a tennis ball, or anything else that is available. Then put it down. Close your eyes and remember the shape, size, and texture of the object. -Feel different objects and then, with your eyes closed, touch them again. Be aware of how the sensations change. -Explore different textures and surfaces with your eyes first open and then closed. Smelling and Tasting -Be aware of the smells around you; come up with words to describe them. -Try to remember the taste of a special meal that you enjoyed in the past. Use words to describe the flavors—not just the names of the dishes. -Search your memory for important smells or tastes. -Think of places with a strong tie to smell. These sensory exercises are an excellent way to boost your awareness and increase your ability to concentrate. What is learned in the fullest way—using all five senses—is unlikely to be forgotten. As you learn concentration, you will find that you are able to be more in tune with what is going on around you in a social situation, which in turn allows you to interact more fully.

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

You were a child once, too. When you arrived in the world, your only food preferences were milk and buried memories from your mother’s diet. Those early weeks were dominated by meals - the stab of hunger, the sweet contentment of being sated - but you could not yet tell dinner from breakfast. You didn’t yet know - lucky you! - what a trans fat was; or a frappuccino. No one had taught you to worry whether you were getting enough protein, or to feel guilt when your stomach was full. You had never watched a fast-food commercial, and on the relative merits of quinoa and macarons you had no opinion. Food was a wide open for you. The great garden of ingredients - from bitter greens to sweet dates - was all equally unknown: all new, all strange, all waiting to be discovered.

Given that we all bring such different food memories to the table, how is it ever possible to cook a meal that will please everyone?

The countryside and woods kept me occupied a while longer. Then I took a violent dislike to them and confined myself to my room. The prodigious slowness of time, the horrible punctuality of the meals, my reading of what I found in the library of the house, and a persistent memory above all, gave me an urgent desire to flee from that miserable region. But how could I?

In the quiet of the kitchen my mind wanders. Fried chicken and potato salad. What's this man trying to re-create? A picnic? An outing? A meal his grandma made? A chess pie is old school. It's basically a pecan pie without the pecans. Syrupy sweet. I think about the memories he must have about this meal. Innocent. Pure. Happy.

Three crows, two zebras, one whale, a handful of ladybugs, one unicorn with metallic wings, three horses—one pink, one green, one realistically colored—two butterflies, three bears including the one we got free with a wiper blade change, a dolphin from the aquarium class trip we lied to go to, convincing my mother she signed the permission slip while she dozed on the recliner after my brother made us a simple meal. Finally, four parakeets arranged up front, who were the young Luna’s—my—favorites. Place the walrus next to the puppy. The raccoon comes after the bear. The hush of human voices on the other side of the curtain, amplified and immediate. I had prepared for cruelty but not for this tender thought: Tom has returned my animals to me. They will never be out of order again. The Man from the Coffee Shop enters and every conciliatory sentiment fades. Tom’s gotten it wrong again. When the man entered in real life, no one noticed. There is no memory in a play. A play is always present tense. I am newly injured in real time.

Imagine you are walking in a pleasant meadow with someone you love, your mother. It's warm, and there's just enough of a breeze to cool you. You can smell earth and cut grass, and something of a herb garden. Lunch is a happy memory in your stomach and dinner awaits you - a three-course meal you have devised - all your comfort foods. The light is golden with a touch of blue, as if the sky were leaking. Suddenly, your mother steps into a patch of quicksand. The world continues to be idyllic and inviting for you but your mother is being sucked into the centre of the earth. She makes it worse by smiling bravely, by telling you to go on, to leave here there, the man with the broken leg on the Arctic expedition who says, 'Come back for me; it's my best chance,' because the lie allows everyone to believe that they are not abandoning him to die.

Medical Benefits of Fasting Here are a few medical benefits from an article from John Hopkins Health Review Spring Summer 2016. Mark Mattson is a professor of neuroscience at the Johns Hopkins School of Medicine and also serves as chief of the Laboratory of Neurosciences at the National Institute on Aging. According to the research conducted by him and others, cutting your energy intake by fasting several days a week might help your brain ward off neurodegenerative diseases like Alzheimer’s and Parkinson’s while at the same time improving memory and mood. Mattson explains that every time you eat, glucose is stored in your liver as glycogen, which takes about 10 to 12 hours to be depleted. After the glycogen is used up, your body starts burning fats, which are converted to ketone bodies, acidic chemicals used by neurons as energy. Ketones promote positive changes in the structure of synapses important for learning, memory, and overall brain health. But if you eat three meals a day with snacks between, your body doesn’t have the chance to deplete the glycogen stores in your liver, and the ketones aren’t produced.

Memory is a curse. I wasn't the first to say this, but I was proof of it. My memory was sharp. A thorn, a broken water glass, a jellyfish that crashed into me and reached back for more. My secret sense, which I have come to understand as my condition, gave me a way to encode information that was immediate and long-lasting, an inborn mnemonic device. The ancient Greeks had a mnemonic device that called for thinking of a path, say through the streets of a familiar city, and depositing along the way the information that they wished to retain. At the corner of the Street of Wine Merchants, they would place fact number one; continuing ahead twenty paces to the Fountain of Bacchus, they would place fact number two; turning right onto the Street of Pleasure Houses by the front door of the Pavilion of Virgins (the name was ironic because even back then virgins were rare and mythical beings), they would place facts number three through ten (because it was there among the rare and mythical beings that they wanted to linger); and in that way their journey would continue on. To retrace this path in their mind was to gather up the facts again, easy and showy as red roadside poppies. My own mnemonic device worked in similar fashion, but instead of a path there was a multicourse meal prepared by a mad scientist who knew and cared nothing about food. To revisit the dishes and their chaotic juxtaposition of flavors was to recall with precision those facts, from the trivial to the significant, that I have acquired, via the spoken word, during the course of my life.

There is nothing wrong with spontaneous worship, just as there’s nothing wrong with two friends meeting by chance, grabbing a sandwich from a shop, and going off together for an impromptu picnic. But if the friends get to know one another better and decide to meet more regularly, they might decide that, though they could indeed repeat the picnic from time to time, a better setting for their friendship, and a way of showing that friendship in action, might be to take thought over proper meals for one another and prepare thoroughly. In the same way, good Christian liturgy is friendship in action, love taking thought, the covenant relationship between God and his people not simply discovered and celebrated like the sudden meeting of friends, exciting and worthwhile though that is, but thought through and relished, planned and prepared—an ultimately better way for the relationship to grow and at the same time a way of demonstrating what the relationship is all about. In particular, Christian worship is all about the church celebrating God’s mighty acts, the acts of creation and covenant followed by the acts of new creation and new covenant. The church needs constantly to learn, and constantly to be working on, the practice of telling and retelling the great stories of the world and Israel, especially the creation and the Exodus; the great promises that emerged from those stories; and the ways in which those promises came to their fruition in Jesus Christ. The reading of scripture—the written account of those stories—has therefore always been central to the church’s worship. It isn’t only that people need to be reminded what the stories say. It’s that these stories should be rehearsed in acts of celebration and worship, “telling out the greatness of the Lord,” as Mary sang in the Magnificat. Good liturgy uses tried and tested ways of making sure that scripture is read thoroughly and clearly, and is constantly on the lookout for ways of doing it even more effectively—just as good liturgy is also eager to discover better and better ways of singing and praying the Psalms together, so that they come to be “second nature” within the memory, imagination, and spirituality of all the worshipping faithful, not just of a few musically minded leaders.

This book is for my favorite boy. The boy who gave my life meaning and purpose. It’s for the boy who made me a mother, the one thing I aspired to be since before I could remember. It’s for the boy who surpassed my every expectation and grew to be a man I couldn’t be prouder of. Truly, my soul can hold no more pride as you’ve taken up every inch already, and I know you’ll only come to be even more astonishing. This recipe book is for you, my sweet Noah, and inside, you will find me in memory. My heart is so full, as I hope that one day your wife and children’s bellies will be as you turn the page and create for them all the meals I created for you. And just like that, you’ll find I’m forever with you, alive in aromas that shall one day fill your home as they filled ours. My hope is that you’ll add to this someday, create more Riley family recipes with the woman who holds your heart in the palm of her hand, just as you hold hers. With every bit of my love, Mom.

When I lost her. Our traumas, the things that injure us in this life, even over time, are not always behind us. Sometimes they linger in the smell of a newborn baby. They surprise us in the taste of a home-cooked meal. They wait in the room at the end of the hall. They are with us. They are present. And there are some days when memories feel more real than those who remain, than the joys of this world.

Because we are energy imbedded in a physical body, all of our bodies ' cells are like pieces of a hologram, storing the memory of anything that has happened. So it happens that those places where energy, pain, memory, or contractions are stored will respond as the energies which aim to transform us pass through the body. It's what we feel when there are pains, jerking movements, heat, vibrations, rushes, and other phenomena that arise during and after a kundalini. Most people have connected certain of these events with the raising of the chakras, which is another term for suggesting that new possibilities arise as contraction escapes. People carry their stress in different ways, just as we live our lives in different ways, and so there may be a wide variety of reactions to this energy revolution or clearing process. If an old injury causes physical problems, it can be particularly sensitive. When our diet is poor, or our environment allows us to live where emotional energy is dangerous, this may make us more vulnerable to difficulties. If any kind of trauma has happened or there is a history of drinking or substance use, this transformation will specifically threaten the body, which is trying to clear it from the previous memories and experiences with which we are associated. If there's a psychological propensity to contract and a deep desire for control, the cycle can be very difficult due to our aversion to it. These are just a few guidelines for these and other reasons that can help you move through this experience and find inner peace. •       At times the energy will feel coarse and heavy. But it is uncommonly intense. Normally it is the anxiety that causes pain, and the attempt to stop it. If you have a lot of body movement, place yourself on the bed once or twice a day and allow the energy to move through you and clear up anything that doesn't belong to you, and anything that's in your best interest to release at that time. It will usually run for a few minutes— may be up to 20— and then stop, and you'll feel more relaxed. Especially if you work in an environment where you may pick up negative energy or other people's pain such as healing or therapeutic work, or in places where alcohol use is high or in hospitals, you need to do this. If this process involves persistent physical pain, you should have a medical evaluation. •       Find out what your body wants to eat, really. Individuals often need to make major dietary changes such as giving up intake of alcohol and recreational drugs, eliminating red meat, consuming smaller and simpler meals. If you have a recurring energy problem that is too serious, do detective work to see what could cause the problem.

The prize money certainly said something about FIFA’s priorities, though. The same week the 2015 Women’s World Cup kicked off, United Passions debuted in movie theaters. It was a propaganda film that FIFA produced about itself and bankrolled for around $30 million. That’s double the total amount of prize money FIFA made available to all teams participating in the 2015 Women’s World Cup. The film earned less than $1,000 in its debut weekend in North America, for the worst box-office opening in history, and it went down as the lowest-grossing film in U.S. history. Almost all the millions of dollars FIFA poured into making the movie was lost. The film has a 0% rating on the popular movie-review-aggregation website Rotten Tomatoes, and a New York Times review called it “one of the most unwatchable films in recent memory.” And remember the uncomfortable encounter at the team hotel between the Americans and Brazilians after the 2007 Women’s World Cup semifinal? That would never happen in a men’s World Cup. That’s because FIFA assigns different hotels and training facilities to each men’s team, to serve as a base camp throughout the tournament. The women don’t get base camps—they jump from city to city and from hotel to hotel during the World Cup, and they usually end up bumping into their opponents, who are given the same accommodations. American coach Jill Ellis said she almost walked into the German meal room at the World Cup once. “Sometimes you’re in the elevator with your opponent going down to the team buses for a game,” Heather O’Reilly says. “It’s pretty awkward.

Was it really wrong of me to remember the past fondly? It wasn't, of course it wasn't--but the past was an easy meal, after all. I could taste it again anytime I wanted, in memory, and it would always be perfect and true. The here-and-now, though, had no recipe. It might be sour or bitter or raw. And yet.

Embrace Efficiency, Elevate Flavor: Smart Kitchen Tools for Culinary Adventurers The kitchen, once a realm of necessity, has morphed into a playground of possibility. Gone are the days of clunky appliances and tedious prep work. Enter the age of the smart kitchen tool, a revolution that whispers efficiency and shouts culinary liberation. For the modern gastronome, these tech-infused gadgets are not mere conveniences, but allies in crafting delectable adventures, freeing us to savor the journey as much as the destination. Imagine mornings when your smart coffee maker greets you with the perfect brew, prepped by the whispers of your phone while you dream. Your fridge, stocked like a digital oracle, suggests recipes based on its ever-evolving inventory, and even automatically orders groceries you've run low on. The multi-cooker, your multitasking superhero, whips up a gourmet chili while you conquer emails, and by dinnertime, your smart oven roasts a succulent chicken to golden perfection, its progress monitored remotely as you sip a glass of wine. But efficiency is merely the prologue. Smart kitchen tools unlock a pandora's box of culinary precision. Smart scales, meticulous to the milligram, banish recipe guesswork and ensure perfect balance in every dish. Food processors and blenders, armed with pre-programmed settings and self-cleaning prowess, transform tedious chopping into a mere blip on the culinary radar. And for the aspiring chef, a sous vide machine becomes a magic wand, coaxing impossible tenderness from the toughest cuts of meat. Yet, technology alone is not the recipe for culinary bliss. For those who yearn to paint with flavors, smart kitchen tools are the brushes on their canvas. A connected recipe platform becomes your digital sous chef, guiding you through each step with expert instructions and voice-activated ease. Spice racks, infused with artificial intelligence, suggest unexpected pairings, urging you to venture beyond the familiar. And for the ultimate expression of your inner master chef, a custom knife, forged from heirloom steel and lovingly honed, becomes an extension of your hand, slicing through ingredients with laser focus and lyrical grace. But amidst the symphony of gadgets and apps, let us not forget the heart of the kitchen: the human touch. Smart tools are not meant to replace our intuition but to augment it. They free us from the drudgery, allowing us to focus on the artistry, the love, the joy of creation. Imagine kneading dough, the rhythm of your hands mirroring the gentle whirring of a smart bread machine, then shaping a loaf that holds the warmth of both technology and your own spirit. Or picture yourself plating a dish, using smart portion scales for precision but garnishing with edible flowers chosen simply because they spark joy. This, my friends, is the symphony of the smart kitchen: a harmonious blend of tech and humanity, where efficiency becomes the brushstroke that illuminates the vibrant canvas of culinary passion. Of course, every adventure, even one fueled by smart tools, has its caveats. Interoperability between gadgets can be a tangled web, and data privacy concerns linger like unwanted guests. But these challenges are mere bumps on the culinary road, hurdles to be overcome by informed choices and responsible data management. After all, we wouldn't embark on a mountain trek without checking the weather, would we? So, embrace the smart kitchen, dear foodies! Let technology be your sous chef, your precision tool, your culinary muse. But never forget the magic of your own hands, the wisdom of your palate, and the joy of a meal shared with loved ones. For in the end, it's not about the gadgets, but the memories we create around them, the stories whispered over simmering pots, and the laughter echoing through a kitchen filled with the aroma of possibility.

Grace saw Susan’s restaurant meal as one consumed out of duty: a family brought together on the condition of convenience and ease; the time-frame predetermined by the restaurant’s hours or next bookings; the menu at someone else’s discretion, their tastes, their preferences. Not a beating heart anywhere, Grace thought. And no blue ribbon moments, except the opening a wallet.

Incidentally, I have noticed over my years as a neurologist and neuropsychiatrist that people with early dementia, as one of the first signs of the encroaching illness, often stop reading fiction. They can no longer keep the characters or plot development “in mind” (in their working memory). A second early sign of incipient dementia (while we are on the subject) relates to cooking. Unable to retain and employ working memory, the sufferer can no longer follow a recipe. Especially hard are measuring the ingredients and timing their entry into the meal being prepared. Bottom line: keep reading and cooking as spurs to maintaining your working memory.

Kajii's memories of Niigata were cut off at the age of eighteen, when she moved to Tokyo. Going by the research Rika had done online, some of the places Kajii had suggested had since closed down. She had nonetheless made detailed plans to eat whatever local delicacies she could from the list: the praline cake eaten at festivities and gatherings; the raisin and buttercream swirl pastries; the Le Lectier yōkan; butter from Sado island; the Kenshin junmai ginjō sake that had been Kajii's father's favorite; the buttery waffles at the chain of restaurants owned by Kajii's local yoghurt factory; the place in the old town serving a rice bowl topped with a large cutlet; the set meal served on a tray in the restaurant that specialized in rice cooked in a traditional stove...

The ritual of the Lord’s Supper is explicitly identified by Jesus as a covenant renewal rite: “This cup that is poured out for you is the new covenant in My blood” (Lk. 22:10). That means we should find the same covenantal order and shape here as well. The Lord’s Supper is a covenant memorial meal. Every week at this meal the covenant is renewed when the Lord takes us through the order of covenant renewal: Jesus took hold of the bread and gave thanks. He did the same with the cup. He broke the bread and poured out the wine giving them new names (“my body” and “my blood”), and as Lord and Master distributed them to His followers. He taught them while they ate and spoke of the new covenant that would result from His death and resurrection. (Jn. 14–17) He told them to “do” what He did and so memorialize His life, death, and resurrection to the Father in this ritual meal. After they ate and enjoyed the bread and wine, the disciples were strengthened for the mission to which they were being called. They sang a psalm and departed.

The covenant is formally inaugurated with disciples at Baptism. An analysis of the rite of Baptism shows that this same covenantal order is present: The child (or adult) is called by God. He is then separated from his old way of life (natural parents). God takes hold of the person being baptized, tearing him from his old world and bringing him into a new life in the Church. United to Christ and his Body, the Church, the child is given a new name (disciple/Christian) and placed under the authority of the pastors and elders of the church. As a disciple the person now learns to listen to and heed God’s Word. He is admitted to the covenant memorial meal where he must learn to live faithfully and experience the blessings of the covenant. Finally, he grows to learn the importance of perpetuating the covenant by means of evangelism, marriage, and the faithful nurture of covenant children.

The snow machine drivers, dressed in layers of outer. wear to repel the worst the Arctic can deliver, may cover the full thousand miles without a good night’s sleep and with few hot meals. A bed becomes something they dreamed of once; a hot shower, only a memory. They develop shoulders the envy of linebackers. But when they try to explain the pale, empty nights on the ice of Norton Sound, or the northern lights so bright they reflect off the snow in the Farewell Burn, wistful looks come over their wind and sunburned faces and they drift into silence or stammering attempts at description. Many come back year after year, addicted to the trail.

Can Elders die of Starvation?” Sigil asked suddenly, returning to her exercises. Dom thought of his stomach again, and his last meal. It was too many days ago to count, his memory hazy. “We might find out,” he sighed. Sigil bent into a sit-up, bound hands crossed over her chest. “And you still can’t move at all?” Despite the circumstances, Dom wanted to laugh, his lips twitching. “No, I choose to remain like this.” “Strange time to finally grow a sense of humor, Dom,” she replied. He tipped back to look at the ceiling, tracing the cracks between the stones and wooden beams. Looking anywhere but the unmoving body a few cells away, her face still obscured. Her heart still beating. “It was bound to happen eventually,” he sighed.