Meal Train Quotes

Jen rolled her eyes and let out a huff of air. "You got the knocking part right, fluffy, but you forgot the part where you are asked to come in. You don't just knock and then walk-in." Jen turned to Sally, shaking her head. "You should think they at least have some sort of puppy training class or something." "If you aren't careful, he's going to be picking Jen-kibble out of his teeth after his next meal," Sally whispered under her breath as Decebel continued to stare Jen down. Jen's gaze never wavered as she responded to Sally, "And what makes you think I object to being dinner?

You must remember that the common criminal will always join the armed forces for, if nothing else, regular meals and expert training in the use of guns.

Anything is possible on a train: a great meal, a binge, a visit from card players, an intrigue, a good night's sleep, and strangers' monologues framed like Russian short stories.

I think, quite frankly, that the world simply does not care for the complicated girls, the ones who seem too dark, too deep, too vibrant, too opinionated, the ones who are so intriguing that new men fall in love with them every day, at every meal where there's a waiter, in every taxi and on every train they board, in any instance where someone can get to know them just a little bit, just enough to get completely gone. But most men in the end don't quite have the stomach for that much person.

Nobody understands the art of living nowadays,... Catching trains, making appointments, fixing times for everything—all nonsense. Get up with the sun I say, have your meals when you feel like it, and never tie yourself to a time or a date. I could teach people how to live if they would listen to me.

The habit of praying before my meal trains me in a way of being-in-the-world. It reminds me that my personal experience is not what determines whether or not something is a grace and a wonder, and that some of the most astonishing gifts are the most easily overlooked.

People seem to have acquired the idea that they have the inalienable right to stroll through life without either having sweated, picked up anything heavy, worked hard, or eaten less than they wanted at every meal. This approach is, of course, wrong. And it has resulted in a lot of expensive, unattractive, and entirely preventable problems amongst people who seem puzzled about why things aren't going well.

Finally he steeled himself to read the final rule again. He had been trained since earliest childhood, since his earliest learning of language, never to lie. It was an integral part of the learning of precise speech. Once, when he had been a Four, he had said, just prior to the midday meal at school, “I’m starving.” Immediately he had been taken aside for a brief private lesson in language precision. He was not starving, it was pointed out. He was hungry. No one in the community was starving, had ever been starving, would ever be starving. To say “starving” was to speak a lie. An unintentioned lie, of course. But the reason for precision of language was to ensure that unintentional lies were never uttered. Did he understand that? they asked him. And he had.

With a shock, the trooper who had arrived to render aid to his fallen comrade recognized the one whose life was now bleeding out inside his armor. They had trained together. Shared meals, stories, experiences together. Now they were sharing death together.

It wasn't as if we were waiting for a train, it wasn't as if we were waiting for a meal - it was just that there were was nothing to wait for. Nothing.

I told him that it was very fine for well-fed, over-paid actors flaunting toughness at these deprived people, who are gentle and nice and, if ever tough, only so because of environment. I asked him how tough he would be if he were living the life that some of these unfortunate families must live. How easy for him, with five meals a day beneath that thrust-out chest with his muscles trained and perfect, trying to start something with these people. Of course they were not tough, but when it comes to four years of War, when it comes to losing an arm or a leg, then they are tough. But they are not going around looking for fights unless there is a reason.

Just get to lunch,” I muttered to myself. It was the only way I could control my anxiety. In 1998, I’d made it through Basic Underwater Demolition/SEAL, or BUD/S, by focusing on just making it to the next meal. It didn’t matter if I couldn’t feel my arms as we hoisted logs over our heads or if the cold surf soaked me to the core. It wasn’t going to last forever. There is a saying: “How do you eat an elephant?” The answer is simple: “One bite at a time.” Only my bites were separated by meals: Make it to breakfast, train hard until lunch, and focus until dinner. Repeat.

There are so many ways to be engaged in civic life: advocating for policy changes, joining a sports league, organizing a meal train for a sick neighbor, serving on a school board, or even trying to dismantle the entire system itself.

It was dawning on the wizards that they were outside the University, at night and without permission, for the first time in decades. A certain suppressed excitement crackled from man to man. Any watch trained in reading body language would have been prepared to bet that, after the click, someone was going to suggest that they might as well go somewhere and have a few drinks, and then someone else would fancy a meal, and then there was always room for a few more drinks, and then it would be 5 a.m. and the city guards would be respectfully knocking on the University gates and asking if the Archchancellor would care to step down to the cells to identify some alleged wizards who were singing an obscene song in six-part harmony, and perhaps he would also care to bring some money to pay for all the damage. Because inside every old person is a young person wondering what happened.

Blake turned to Livia. “We were never formally introduced. When your father sees me at the train station from his patrol car, he often stops by later in the day with a bagged meal that he refuses to let me turn down. You, Livia, inherit your generous nature from him.

Song of myself Now I will do nothing but listen, To accrue what I hear into this song, to let sounds contribute toward it. I hear bravuras of birds, bustle of growing wheat, gossip of flames, clack of sticks cooking my meals, I hear the sound I love, the sound of the human voice, I hear all sounds running together, combined, fused or following, Sounds of the city and sounds out of the city, sounds of the day and night, Talkative young ones to those that like them, the loud laugh of work-people at their meals, The angry base of disjointed friendship, the faint tones of the sick, The judge with hands tight to the desk, his pallid lips pronouncing a death-sentence, The heave'e'yo of stevedores unlading ships by the wharves, the refrain of the anchor-lifters, The ring of alarm-bells, the cry of fire, the whirr of swift-streaking engines and hose-carts with premonitory tinkles and color'd lights, The steam-whistle, the solid roll of the train of approaching cars, The slow march play'd at the head of the association marching two and two, (They go to guard some corpse, the flag-tops are draped with black muslin.) I hear the violoncello, ('tis the young man's heart's complaint,) I hear the key'd cornet, it glides quickly in through my ears, It shakes mad-sweet pangs through my belly and breast. I hear the chorus, it is a grand opera, Ah this indeed is music--this suits me.

Everyone suffered the same affliction: an inability to think about much else except the meal you're having now and the one you're having next.

We Don't Need to Leave Yet, Do We? Or, Yes We Do One kind of person when catching a train always wants to allow an hour to cover the ten-block trip to the terminus, And the other kind looks at them as if they were verminous, And the second kind says that five minutes is plenty and will even leave one minute over for buying the tickets, And the first kind looks at them as if they had cerebral rickets. One kind when theater-bound sups lightly at six and hastens off to the play, And indeed I know one such person who is so such that it frequently arrives in time for the last act of the matinee, And the other kind sits down at eight to a meal that is positively sumptuous, Observing cynically that an eight-thirty curtain never rises till eight-forty, an observation which is less cynical than bumptious. And what the first kind, sitting uncomfortably in the waiting room while the train is made up in the yards, can never understand, Is the injustice of the second kind's reaching their scat just as the train moves out, just as they had planned, And what the second kind cannot understand as they stumble over the first kind's heel just as the footlights flash on at last Is that the first kind doesn't feel the least bit foolish at having entered the theater before the cast. Oh, the first kind always wants to start now and the second kind always wants to tarry, Which wouldn't make any difference, except that each other is what they always marry.

Our restaurant fostered a sense of camaraderie in a number of ways besides sharing the same nickname of 'chef.' Initially, we bonded through training. Once we opened, we worked in teams each night, meaning that we not only knew our colleagues well, we depended on them. Most importantly, we all had 'family meal' together every night, just like President Bush recommended to all families so that their children would have good values and grow up to be gun-toting, pro-life, pro-death, gas-guzzling, warmongering, monolingual, homophobic, wiretapped, Bible-thumping, genetically engineered, stem-cell harboring, abstinent creationists. Oops, I think I just lost all of my red state readers. To make up for it, I'll let you lose my ballot.

Have you ever been to the beach and wanted to feed the seagulls? The problem is you tear off a little crust from your sandwich and toss it to one, and ten more show up. Toss a little more and a flock descends. You start to wonder: if I run out of bread, will I become the meal? Turkeys are different. They startle easily and run for the barn. In the wild, they run for the hills. Of course, they’re very tasty. Benjamin Franklin thought them majestic enough to be an emblem for our country. I’m sorry, but Thanksgiving would be downright depressing. There’s our national symbol lying stuffed and roasted and ready to carve up for hungry guests. And then we have the eagles. Our forefathers were trained in the Bible. […]They would have known Isaiah 40:31. “Those who wait upon the Lord will gain new strength; they will mount up with wings like eagles, they will run and not get tired, they will walk and not become weary.” They were making war on the greatest power in the world of the time; the world was watching them. What could this band of commoners do? What troubles me about our country today is how many seagulls there are, scrambling for more. Remember the movie “Finding Nemo”? “Mine, mine, mine!” And we sure have a lot of gutless turkeys running for the barn whenever hard decisions have to be made; like how to keep our country solvent so our children won’t be in soup lines… Where are the eagles? That’s what I want to know. Please, God, we need us some eagles!

In business since 1948 and claiming to serve 10,000 meals a day, the Rendezvous lies in a busy cellar down an alley near the grand Peabody Hotel, known for the trained ducks that waddle through its lobby twice daily to the music of John Philip Sousa.

When they find out what I do for a living, many people tell me they love music listening, but their music lessons 'didn't take.' I think they're being too hard on themselves. The chasm between musical experts and everyday musicians that has grown so wide in our culture makes people feel discouraged, and for some reason this is uniquely so with music. Even though most of us can't play basketball like Shaquille O'Neal, or cook like Julia Child, we can still enjoy playing a friendly backyard game of hoops, or cooking a holiday meal for our friends and family. This performance chasm does seem to be cultural, specific to contemporary Western society. And although many people say that music lessons didn't take, cognitive neuroscientists have found otherwise in their laboratories. Even just a small exposure to music lessons as a child creates neural circuits for music processing that are enhanced and more efficient than for those who lack training. Music lessons teach us to listen better, and they accelerate our ability to discern structure and form in music, making it easier for us to tell what music we like and what we don't like.

When Erasmus rejoined Rupert and Naudé after his successful phone call to Universal, he was congratulated on securing the money. Rupert put his hand on Erasmus’s shoulder as they left to go and have a meal: ‘You know, Mr Erasmus, the best training school for an accountant is poverty!’ 6

With chopsticks, I cut through the dark-skinned egg, releasing molten yoke into waiting broth. Face bathed in the warming steam, I tasted. Sheltered from the rain Soothing train, ramen-numbed brain I reap contentment With the Zen meal consumed and consumed by the Zen meal, I exited back into the chaotic Tokyo night.

Grant adopted unusual precautions, returning to the Willard Hotel twice daily for meals and staying indoors at night. When he set eyes on images of John Wilkes Booth, he immediately recognized the sinister horseman who had shadowed his path to the train station and knew that he himself had stood on the death list of intended victims.

There are a few classes every male has to take, and then there are some they can choose. Cooking and childcare, for example, are mandatory. A husband must know how to make a good meal for his wife and, with any luck, his children. A class about pairing beverages with food, however, is optional. The males train in both schools until they’re about twenty, then they take their final exams and earn their grades.” She

In Louisiana, a group of nine Negro GIs boarded a train for transfer from the hospital at Camp Claiborne to the hospital at Fort Huachuca in Arizona. The train was delayed for twelve hours. “The only place that would serve us was the lunch room at the station,” one of the nine reported. “But we couldn’t eat where the white people were eating. To do that would contaminate the very air of the place, so we had to go to the kitchen. That was bad enough but that’s not all. About 11:30 that same morning, about two dozen German prisoners of war came to the lunchroom with two guards. They entered the large room, sat at the table. Then meals were served them. They smoked and had a swell time. As we stood on the outside and saw what was going on, we could scarcely believe our own eyes. There they sat: eating, talking, laughing, smoking. They were enemies of our country, people sworn to destroy all the so-called democratic governments of the world . . . . What are we fighting for?

Who should serve the Lord’s Supper? Well in the early church, considering Acts 2 and 1 Corinthians 11, the host of the home presumably was the host of the meal, and as I have said, really, the Lord is the host at his own table, not any of us. We are all just participants, we are all celebrants. I don’t think there is any biblical warrant for the serving of the Lord’s Supper to be confined to ministers, but I do think that anyone who undertakes such a sacred task should be trained to do it in a respectful manner.

45 Bistro Restaurant, East Broughton Street, Savannah, Georgia The Gulfstream Corporate Weekly Dinner was being held at 45 Bistro this week, and the usual gang from Customer Service and Marketing always hosted a splendid meal.  Aircrew from all over the world flew into Savannah, Georgia for semi-annual training, as did new owners, technicians, and anyone else affiliated with Gulfstream for the week.  It was their special night out, all expenses paid, to show their appreciation for the business they gave Gulfstream. 

Like most people in this age group, I was sent up the ladder of academic development: first grade to second grade, fifth grade to sixth, all the way through high school and college. Then I was released into the world as if I’d been trained for a life beyond academia. But I hadn’t been. I hadn’t been taught how to cook healthy meals or change a tire, let alone how to ask myself who I was or what I wanted out of life. Moreover, I hadn’t been offered tools to make sense of living in a world beset by countless overlapping social and environmental catastrophes.

We fine-tune our moods with pharmaceuticals and classic rock. Craft our meals around our allergies and ideologies. Customize our bodies with cross training, with ink and metal, with surgery and wearable technologies. We can choose a vehicle to express our hipness or hostility. We can move to a neighborhood that matches our social values, find a news outlet that mirrors our politics, create a social network that “likes” everything we say or post. With each transaction and upgrade, each choice and click, life moves closer to us, and the world becomes our world.

It wasn’t too tough a trip. There were many others like me riding the rods for one reason or another, some heading nowhere in particular—people without anchors, just drifting along. Others were going someplace definite—home or to a new place where a job might be found. They too were like other people, some nice and helpful, some nasty and mean, but on the whole I got along. I minded my own business, never stayed on one train too long, jumped off at an occasional town along the route to hole up for a day and night in a cheap room and eat a few decent meals, and then I’d be on my way again.

Taking the Blackhawk Out for Lunch               A concerned citizen contacted the Inspector General after seeing a Blackhawk helicopter parked in a field behind a restaurant. Inside, he found five service members that had stopped for lunch and were enjoying their meal with several civilians. An investigation revealed that the soldiers were on a training mission, but they had properly listed the restaurant stop in their mission plan. Since the stop was properly listed, the soldiers had not violated any regulations, but they still received verbal counseling because their actions created an appearance of impropriety.

if they label you soft, feather weight and white-livered, if the locker room tosses back its sweaty head, and laughs at how quiet your hands stay, if they come to trample the dandelions roaring in your throat, you tell them that you were forged inside of a woman who had to survive fifteen different species of disaster to bring you here, and you didn’t come to piss on trees. you ain’t nobody’s thick-necked pitbull boy, don’t need to prove yourself worthy of this inheritance of street-corner logic, this blood legend, this index of catcalls, “three hundred ways to turn a woman into a three course meal”, this legacy of shame, and man, and pillage, and man, and rape, and man. you boy. you won’t be some girl’s slit wrists dazzling the bathtub, won’t be some girl’s, “i didn’t ask for it but he gave it to me anyway”, the torn skirt panting behind the bedroom door, some father’s excuse to polish his gun. if they say, “take what you want”, you tell them you already have everything you need; you come from scabbed knuckles and women who never stopped swinging, you come men who drank away their life savings, and men who raised daughters alone. you come from love you gotta put your back into, elbow-grease loving like slow-dancing on dirty linoleum, you come from that house of worship. boy, i dare you to hold something like that. love whatever feels most like your grandmother’s cooking. love whatever music looks best on your feet. whatever woman beckons your blood to the boiling point, you treat her like she is the god of your pulse, you treat her like you would want your father to treat me: i dare you to be that much man one day. that you would give up your seat on the train to the invisible women, juggling babies and groceries. that you would hold doors, and say thank-you, and understand that women know they are beautiful without you having to yell it at them from across the street. the day i hear you call a woman a “bitch” is the day i dig my own grave. see how you feel writing that eulogy. and if you are ever left with your love’s skin trembling under your nails, if there is ever a powder-blue heart left for dead on your doorstep, and too many places in this city that remind you of her tears, be gentle when you drape the remains of your lives in burial cloth. don’t think yourself mighty enough to turn her into a poem, or a song, or some other sweetness to soften the blow, boy, i dare you to break like that. you look too much like your mother not t

No, it's not Cathy, it's not even Ashbury that bothers me most about my new situation (I still think of it as new, although it's been two years). It's the loss of control. In Cathy's flat I always feel like a guest at the very outer limit of her welcome. I feel it in the kitchen, where we jostle for space when cooking our evening meals. I feel it when I sit beside her on the sofa, the remote firmly within her grasp. The only space that feels like mine is my tiny bedroom, into which a double bed and a desk have been crammed, with barely enough space to walk between them. It's comfortable enough, but it isn't a place you want to be, so instead I linger in the living room or at the kitchen table, ill at ease and powerless. I have lost control over everything, even the places in my head.

Sample House-training Schedule for a Young Puppy 6:30 a.m. Rise. Walk pup briefly. 7:00 a.m. Feed pup and offer a drink of water. Walk puppy. Return home and play briefly with pup. Pup stays in crate. Midmorning Walk pup. After walk, pup stays with owner fifteen minutes. Pup returns to crate. Noon–1:00 p.m Feed pup second meal and offer water. Walk puppy. Return home and play with pup. Pup returns to crate. Midafternoon Offer pup water. Walk puppy. Pup returns to crate. 5:00 p.m. Feed pup third meal and offer water. Walk puppy. Allow pup to play in kitchen while dinner is being prepared. 7:00 p.m. Walk pup briefly. Return home and play with puppy. Pup returns to create Before bed Walk pup. Puppy sleeps in crate or on a tether (preferably with metal chain) in your bedroom.

It never ceased to surprise him how many of her dishes were cooked without meat. Her pasta sauces often consisted of just one or two ingredients, such as garlic and oil, or grated lemon zest and cream. Many more were based on a vegetable, with peperone, anchovy or cheese providing a subtle kick. Often it didn't occur to him that he hadn't eaten meat until after the meal was over. His very favorite dish was her melanzane alla parmigiana, but it was only as his palate became more trained that he realized this, too, contained nothing more substantial than dense chunks of eggplant. As for gravy, he had never missed it once. He mentioned this to her, and she laughed. "We've never had a lot of meat to spare in Campania. Even before the war, it was expensive. So we had to learn to use our ingenuity.

Gerlitz, Claudia Förster, and fifteen-year-old Jutta Pfennig—are transported from Essen to Berlin to work in a machine parts factory. For ten hours a day, six days a week, they disassemble massive forging presses and stack the usable metal in crates to be loaded onto train cars. Unscrewing, sawing, hauling. Most days Frau Elena works close by, wearing a torn ski jacket she has found, mumbling to herself in French or singing songs from childhood. They live above a printing company abandoned a month before. Hundreds of crates of misprinted dictionaries are stacked in the halls, and the girls burn them page by page in the potbelly stove. Yesterday Dankeswort, Dankesworte, Dankgebet, Dankopfer. Today Frauenverband, Frauenverein, Frauenvorsteher, Frauenwahlrecht. For meals they have cabbage and barley in the factory canteen at noon, endless ration lines

Vincent’s House in Arles (The Yellow House) This painting depicts the right wing of 2 Place Lamartine, Arles, France — the house van Gogh rented in May 1888. The window on the first floor near the corner with both shutters open is the artist’s guest room, where Gauguin lived for nine weeks later in the same year. Behind the next window, with one shutter closed, is van Gogh’s bedroom. Van Gogh depicts the restaurant, where he used to have his meals, in the building painted pink close to the left edge of the painting. To the right side of the Yellow House, the Avenue Montmajour runs down to the two railway bridges. The first line, with a train just passing, served the local connection to Lunel, which is on the opposite bank of the river Rhône. Sadly, the building was severely damaged in a bombing raid by the Allies on June 25, 1944 and was later demolished.

There were, of course, other heroes, little ones who did little things to help people get through: merchants who let profits disappear rather than lay off clerks, store owners who accepted teachers' scrip at face value not knowing if the state would ever redeem it, churches that set up soup kitchens, landlords who let tenants stay on the place while other owners turned to cattle, housewives who set out plates of cold food (biscuits and sweet potatoes seemed the fare of choice) so transients could eat without begging, railroad "bulls" who turned the other way when hoboes slipped on and off the trains, affluent families that carefully wrapped leftover food because they knew that residents of "Hooverville" down by the dump would be scavenging their garbage for their next meal, and more, an more. But they were not enough, could not have been enough, so when the government stepped in to help, those needing help we're thankful.

Coal smuts fly past and the train ploughs forwards, fire-bellied and smoke-spitting, a mystery of steam pressure and pistons, a miracle of gauges. The engine is a painted comet, its tail rattling behind with every class of passenger hanging on. Many undertake this mode of transportation with nervous trepidation, as well they might; it is well known that regular rail travel contributes to the premature ageing of passengers. Unnatural speed and the rapid travelling of distances have a baleful effect on the organs. Hurrying can prove fatal, notably when combined with suet-based meals, improving spirits and fine tobaccos. The worst offender: the new-built, gas-lit, steam-hauled carriages of Hades which will convey a passenger between Paddington and Farringdon under the very ground of the metropolis. According to reports miscellaneous, the passenger (smoke-blinded, nerve-rattled, near-suffocated) will emerge from the experience variously six months to five years older.

LEADING LESSONS Live in a state of gratitude. When I was a little boy, my dad taught us how to pray. We’d give thanks for meals; in church we’d thank God for his blessings. But as we grow older, expressing gratitude seems less important. We’re not as appreciative of the little things; we lose sight of what we already have in our quest to have more. I’m not a religious person anymore, but I see the value in prayer. It’s a brilliant incantation you deliver at any time during the day. You physically change your body--you fold your arms, you bow your head--and then you give thanks out loud for all that’s good in your life while expressing faith that what’s bad will get better. Gratitude reminds us to not give up, to have a positive attitude, and to open our hearts. When I was in London, I would gaze out the train window and think to myself, How lucky am I? Not every kid gets to follow his passion with every fiber of his being. I was so grateful, and that made everything I experienced so much richer. Today, in the crazy rush that is my life and my career, I constantly have to remind myself to stop and take stock.

The American dinner-table, in truth, becomes a monument to the defective technic of the American housewife. The guest who respects his oesophagus, invited to feed upon its discordant and ill-prepared victuals, evades the experience as long and as often as he can, and resigns himself to it as he might resign himself to being shaved by a paralytic. Nowhere else in the world have women more leisure and freedom to improve their minds, and nowhere else do they show a higher level of intelligence, or take part more effectively in affairs of the first importance. But nowhere else is there worse cooking in the home, or a more inept handling of the whole domestic economy, or a larger dependence upon the aid of external substitutes, by men provided, for the skill that is wanting where it theoretically exists. It is surely no mere coincidence that the land of the emancipated and enthroned woman is also the land of canned soup, of canned pork and beans, of whole meals in cans, and of everything else ready-made. And nowhere else is there more striking tendency to throw the whole business of training the minds of children upon professional teachers, and the whole business of instructing them in morals and religion upon so-called Sunday-schools, and the whole business of developing and caring for their bodies upon playground experts, sex hygienists and other such professionals, most of them mountebanks.

A folktale in Hokkaido just after the war and passed from conductor to conductor held that the floor of heaven is laced with silver train tracks, and the third rail is solid pearl. The trains that ran along them were fabulous even by the Shinkansen of today: carriages containing whole pine forests hung with gold lanterns, carriages full of rice terraces, carriages lined in red silk where the meal service bought soup, rice-balls, and a neat lump of opium with persimmon tea poured over it in the most delicate of cups. These trains sped past each other, utterly silent, carrying each a complement of ghosts who clutched the branches like leather handholds, and plucked the green rice to eat raw, amd fell back insensate into the laps of women whose faces were painted red from brow to chin. They never stop, never slow, and only with great courage and grace could a spirit slowly progress from car to car, all the way to the conductor's cabin, where all accounts cease, and no man knows what lies therein. In Hokkaido, where the snow and the ice are so white and pure they glow blue, it is said only the highest engineers of Japan Railways know the layout of the railroads on the floor of heaven. They say that these exalted engineers are working slowly, generation by generation, to lay the tracks to earth so that they mirror exactly the tracks in heaven. When this is done, those marvelous carriages will fall from the sky, and we may know on earth, without paying the terrible fare of death, the gaze of the red women, the light of the forest lanterns, and the taste of persimmon tea.

The Magic of Goulash “The trip down the aisle [on a bus or train, during his travels] was where all the stakes were. Because as I’m going down that aisle, I’ve got to look for an empty seat next to somebody who seems interesting. Somebody I can trust, somebody who might be able to trust me. The stakes are high because I know that at the end of that ride, wherever it was going, that person had to invite me to their home. Because I had no money to spend night after night in a hotel.” The clincher question Cal used to get free room and board around Europe as a poor traveler was: “Can you tell me: How do you make the perfect goulash?” He would purposefully sit down next to grandmas, who would then pour out their souls. After a few minutes of passionate pantomiming, people would come from around the train to help translate, no matter the country. Cal never had to worry about where he was spending the night. “During [one dinner party a grandma threw in Hungary to feed me goulash,] one of the neighbors says, ‘Have you ever tasted apricot brandy? Because nobody makes apricot brandy like my father. He lives a half an hour away. You’ve got to come to taste the apricot brandy.’ That weekend, we’re tasting apricot brandy, having a great time. Another party starts, another neighbor comes over to me. ‘Have you ever been to Kiskunhalas, the paprika capital of the world? You cannot leave Hungary without visiting Kiskunhalas.’ Now we’re off to Kiskunhalas. I’m telling you, a single question about goulash could get me 6 weeks of lodging and meals, and that’s how I got passed around the world. 10 years. 10 years.

The Negro today is not struggling for some abstract, vague rights, but for concrete and prompt improvement in his way of life. What will it profit him to be able to send his children to an integrated school if the family income is insufficient to buy them school clothes? What will he gain by being permitted to move to an integrated neighborhood if he cannot afford to do so because he is unemployed or has a low-paying job with no future? During the lunch counter sit-ins in Greensboro, North Carolina, a nightclub comic observed that, had the demonstrators been served, some of them could not have paid for the meal. Of what advantage is it to the Negro to establish that he can be served in integrated restaurants, or accommodated in integrated hotels, if he is bound to the kind of financial servitude which will not allow him to take a vacation or even to take his wife out to dine? Negroes must not only have the right to go into any establishment open to the public, but they must also be absorbed into our economic system in such a manner that they can afford to exercise that right. The struggle for rights is, at bottom, a struggle for opportunities. In asking for something special, the Negro is not seeking charity. He does not want to languish on welfare rolls any more than the next man. He does not want to be given a job he cannot handle. Neither, however, does he want to be told that there is no place where he can be trained to handle it. So with equal opportunity must come the practical, realistic aid which will equip him to seize it. Giving a pair of shoes to a man who has not learned to walk is a cruel jest.

Some of us are confused by children’s needs for both dependency and independence, and instead of listening to them, we impatiently hurry them along. In an article on dependency in Mothering, a parenting magazine I respect, Peggy O’Mara, the editor, wrote, We have a cultural bias against dependency, against any emotion or behavior that indicates weakness. This is nowhere more tragically evident than in the way we push our children beyond their limitations and timetables. We establish outside standards as more important than inner experience when we wean our children rather than trusting that they will wean themselves, when we insist that our children sit at the table and finish their meals rather than trusting that they will eat well if healthful food is provided on a regular basis, and when we toilet train them at an early age rather than trusting that they will learn to use the toilet when they are ready to do so. It is the nature of the child to be dependent and it is the nature of dependence to be outgrown. Dependency, insecurity, and weakness are natural states for a child. They’re the natural states of all of us at times, but for children, especially young ones, they are predominant conditions and they are outgrown. Just as we grow from crawling to walking, from babbling to talking, from puberty into sexuality, as humans we move from weakness to strength, from uncertainty to mastery. When we refuse to acknowledge the stages prior to mastery, we teach our children to hate and distrust their weaknesses, and we start them on a journey of a lifetime of conflict, conflict with themselves, using external standards to set up an inner duality, a conflict between what is immediately their experience and how they’re supposed to be. Begrudging dependency because it is not independence is like begrudging winter because it is not yet spring. Dependency blossoms into independence in its own sweet time.

Why aren't you training, Nesta?' 'I don't want to.' 'Why not?' Cassian muttered, 'Don't waste your breath, Az.' She glared at him. 'I'm not training in that miserable village.' Cassian glared right back. 'You've been given an order. You know the consequences. If you don't get off that fucking rock by the end of the week, what happens next is out of my hands.' 'So you'll tattle to your precious High Lord?' she crooned. 'Big, tough warrior needs oh-so-powerful Rhysand to fight his battles?' 'Don't you talk about Rhys with that tone,' Cassian snarled. 'Rhys is an asshole,' Nesta snapped. 'He is an arrogant, preening asshole.' Azriel sat back in his seat, eyes simmering with anger, but said nothing. 'That's bullshit,' Cassian spat, the Siphons on the backs of his hands burning like ruby flames. 'You know that's bullshit, Nesta.' 'I hate him,' she seethed. 'Good. He hates you, too,' Cassian shot back. 'Everyone fucking hates you. Is that what you want? Because congratulations, it's happened.' Azriel let out a long, long breath. Cassian's words pelted her, one after another. Hit her somewhere low and soft, and hit hard. Her fingers curled into claws, scraping along the table as she flung back at him, 'And I suppose now you'll tell me that you are the only person who doesn't hate me, and I'm supposed to feel something like gratitude, and agree with you?' 'Now I tell you I'm done.' The words rumbled between them. Nesta blinked, the only sign of her surprise. Azriel tensed, surprised as well. But she sliced into Cassian before he could go on. 'Does that mean you're done panting after me as well? Because what a relief that will be, to know you've finally taken the hint.' Cassian's muscled chest heaved, his throat working. 'You want to rip yourself apart, go right ahead. Implode all you like.' He stood, meal half-finished. 'The training was supposed to help you. Not punish you. I don't know why you don't fucking get that.' 'I told you: I'm not training in that miserable village.' 'Fine.' Cassian stalked out, his pounding steps fading down the hall. Alone with Azriel, Nesta bared her teeth at him. Azriel watched her with that cool quiet, keeping utterly still. Like he saw everything in her head. Her bruised heart. She couldn't bear it. So she stood, only two bites taken from her food, and left the room as well.

Ryder! What’s taking you so long?” “I’m on my way!” he yells back. It feels like forever before he pushes open the door and ducks inside. Then I see why it took him so long. He’s somehow got the three cats tucked under one arm and the cake plate clutched in the other hand. No spare for a flashlight or lantern--so he accomplished this all in the dark. “Here,” he says, handing off the cake to me before releasing Kirk, Spock, and Sulu into the crate and latching the door. “Seriously, Ryder? You brought the cake?” He shrugs. “I was hungry.” Hmm, I guess all that kissing worked up his appetite. For cake. I’m not sure if I should be offended or not. On the plus side, he doesn’t look like he’s about to puke. So we’re making progress as far as his fear of storms goes. I guess that’s something. “Did you happen to bring a fork?” I ask, setting the plate on the makeshift tabletop. He produces two from his pocket, holding them up triumphantly. So we eat cake while the sirens blare. Actually, it doesn’t sound that bad out there. Still, the fact that we’re so calm--that Ryder’s so calm--should tell you how routine this is getting. As long as we don’t hear that awful freight-train sound, we’re good. “What happened to the cake?” he asks between bites. “It looks like someone mutilated it while I was gone.” “Sorry,” I mutter. “Guess I did some stress bingeing. You realize you’re not wearing a shirt, right?” He glances down and shrugs, his cheeks flushing ever so slightly. “Sorry ’bout that.” It might seem silly that he’s apologizing, but at Magnolia Landing, you don’t come to the table unless you’re fully dressed. It’s one of Laura Grace’s most unbendable rules--you dress for meals, even breakfast. Not that this counts as a meal, and I’m not sure you could call this plywood-on-top-of-a-crate thing a “table.” But still… By the time the sirens shut off, we’ve completely cleaned the plate, even scraping off the hardened frosting with our fingers. “That was quick,” I say, setting aside the now-empty plate. Ryder nods. “I guess we should give it a minute or two. You know, make sure it’s not coming back on.” So we wait. Silently. Ryder can’t even meet my eyes, and all I want to do is stare at his lips. This is crazy. I mean, what do we do now--now that the sirens are off and the cake is gone? Apparently, the answer is pretend like nothing happened.

[14] It is in accordance with this plan of action above all that one should train oneself. As soon as you leave the house at break of day, examine everyone whom you see, everyone whom you hear, and answer as if under questioning. What did you see? A handsome man or beautiful woman? Apply the rule. Does this lie within the sphere of choice, or outside it? Outside. Throw it away. [15] What did you see? Someone grieving over the death of his child? Apply the rule. Death is something that lies outside the sphere of choice. Away with it. You met a consul? Apply the rule. What kind of thing is a consulship? One that lies outside the sphere of choice, or inside? Outside. Throw that away too, it doesn’t stand the test. Away with it; it is nothing to you. [16] If we acted in such a way and practised this exercise from morning until night, we would then have achieved something, by the gods. [17] But as things are, we’re caught gazing open-mouthed at every impression that comes along, and it is only in the schoolroom that we wake up a little, if indeed we ever do. Afterwards, when we go outside, if we see someone in distress, we say, ‘He’s done for,’ or if we see a consul, exclaim, ‘A most fortunate man’; if an exile, ‘Poor wretch!’; if someone in poverty, ‘How terrible for him; he hasn’t money enough to buy a meal.’ [18] These vicious judgements must be rooted out, then; that is what we should concentrate our efforts on. For what is weeping and groaning? A judgement. What is misfortune? A judgement. What is civil strife, dissension, fault-finding, accusation, impiety, foolishness? [19] All of these are judgements and nothing more, and judgements that are passed, moreover, about things that lie outside the sphere of choice, under the supposition that such things are good or bad. Let someone transfer these judgements to things that lie within the sphere of choice, and I guarantee that he’ll preserve his peace of mind, regardless of what his circumstances may be. [20] The mind is rather like a bowl filled with water, and impressions are like a ray of light that falls on that water. [21] When the water is disturbed, the ray of light gives the appearance of being disturbed, but that isn’t really the case. [22] So accordingly, whenever someone suffers an attack of vertigo, it isn’t the arts and virtues that are thrown into confusion, but the spirit in which they’re contained; and when the spirit comes to rest again, so will they too.

Enjoyment requires discernment. It can be a gift to wrap up in a blanket and lose myself in a TV show but we can also amuse ourselves to death. My pleasure in wine or tea or exercise is good in itself but it can become disordered. As we learn to practice enjoyment we need to learn the craft of discernment: How to enjoy rightly, to have, to read pleasure well. There is a symbiotic relationship, cross-training, if you will, between the pleasures we find in gathered worship and those in my tea cup, or in a warm blanket, or the smell of bread baking. Lewis reminds us that one must walk before one can run. We will not be able to adore God on the highest occasions if we have learned no habit of doing so on the lowest. At best our faith and reason will tell us that He is adorable but we shall not have found Him so. These tiny moments of beauty in our day train us in the habits of adoration and discernment, and the pleasure and sensuousness of our gathered worship teach us to look for and receive these small moments in our days, together they train us in the art of noticing and reveling in our God’s goodness and artistry. A few weeks ago I was walking to work, standing on the corner of tire and auto parts store, waiting to cross the street when I suddenly heard church bells begin to ring, loud and long. I froze, riveted. They were beautiful. A moment of transcendence right in the middle of the grimy street, glory next to the discount tire and auto parts. Liturgical worship has been referred to sometimes derisively as smells and bells because of the sensuous ways Christians have historically worshipped: Smells, the sweet and pungent smell of incense, and bells, like the one I heard in neighborhood which rang out from a catholic church. At my church we ring bells during the practice of our eucharist. The acolyte, the person often a child, assisting the priest, rings chimes when our pastor prepares the communion meal. There is nothing magic about these chimes, nothing superstitious, they’re just bells. We ring them in the eucharist liturgy as a way of saying, “pay attention.” They’re an alarm to rouse the congregation to jostle us to attention, telling us to take note, sit up, and lean forward, and notice Christ in our midst. We need this kind of embodied beauty, smells and bells, in our gathered worship, and we need it in our ordinary day to remind us to take notice of Christ right where we are. Dostoevsky wrote that “beauty will save the world.” This might strike us as mere hyperbole but as our culture increasingly rejects the idea and language of truth, the churches role as the harbinger of beauty is a powerful witness to the God of all beauty. Czeslaw Milosz wrote in his poem, “One more day,” “Though the good is weak, beauty is very strong.” And when people cease to believe there is good and evil, only beauty will call to them and save them so that they still know how to say, “this is true and that is false.” Being curators of beauty, pleasure, and delight is therefore and intrinsic part of our mission, a mission that recognizes the reality that truth is beautiful. These moments of loveliness, good tea, bare trees, and soft shadows, or church bells, in my dimness, they jolt me to attention and remind me that Christ is in our midst. His song of truth, sung by His people all over the world, echos down my ordinary street, spilling even into my living room.

So I might be over two thousand miles from my next hot meal, cold beer or decent shower, but at least I wasn't strap-hanging in the overcrowded train carriages of London's Waterloo and City Line, crammed into the armpit of a stranger.

A growing child is presented with one of two paths, survival or development. If a child is abused, neglected, abandoned, ignored, or made to assume adult responsibilities, she must focus her attention and energy on survival. Whatever relief she gets from insuring survival, she gets to use on development. If all her energy goes toward surviving, development will get short shrift. A child whose basic physical needs are met ascends to another level of needs. A baby who gets enough sleep, food, and diaper changing also needs to be held and spoken to. He needs the stimulation of colors and sounds. A toddler who gets enough food and rest also needs to move around, to explore in safety, and to be held. A young child who gets nutritious meals and sufficient rest and exercise also needs to ask a lot of questions, to take things apart, and to explore his own body. A ten-year-old child who is safe and sufficiently fed and clothed also needs mental stimulation, an appropriate level of responsibility, social activities, skill training, interpretation of complicated events, help being safely alone, conversation, communication, and listening.

He ate as much as he wanted and ate whatever he wanted, but he ate at specified times during the day. He lost 42 pounds in two years and has kept it off for seven years and counting.

The One Meal a Day Diet, also called the OMAD Diet is a method of losing weight that is based on intermittent fasting, meal frequency, and meal timing. It’s an easy and fast way to get thin and stay thin forever (no more yo-yo weight battles). It’s possible to eat whatever you want and still lose weight.

The OMAD Diet is not a temporary weight-loss method or fad diet. It’s a lifestyle plan that works for the long-term. This scientifically-based, comprehensive lifestyle plan works simply because, unlike short-term weight-loss diets, an easy-to-follow, lifelong weight-management lifestyle will help you lose weight and keep it off permanently.

Besides helping you achieve permanent weight loss, this book will teach you how to achieve good health by eating properly.

The study found that a ketogenic diet can lead to insulin resistance, fatty liver, a pro-inflammatory state, type 2 diabetes, heart disease, and unhealthy fat regulation, as well as elevated levels of cholesterol, triglycerides, and leptin.

Most overweight people are unable to estimate proper portion sizes, which results in excessive calorie intake.15 Therefore, to limit excess food and calorie intake at dinnertime, drink a liquid meal. Studies have found that liquid meals help individuals lose weight.16 17

By eating only once or twice per day, and eating as much as you want at that time, you can take part in fasting without going hungry.

If you can afford it, eat out twice a day at restaurants offering healthy food and leave your fridge and freezer empty.

The best time to eat your one meal is at lunch like the Romans did.

When eating your one meal, eat as much as you feel like, until you’re completely satisfied. You can do a full-course meal consisting of a soup, entrée, main course, and dessert.

The secret to losing weight and keeping it off, as well as to improving one’s health, is reducing eating frequency.1 If you get only one thing out of this book, keep this in mind: Eat only once or twice per day and do not have any snacks at all.

Most cultures around the world eat only two or three meals per day and do not eat snacks. The skinny French and Chinese cultures do not snack at all or do so very rarely.

Cady had drawn a goblet filled with layers of peaches and brown sugar and rum and shortbread crumbs, topped with maple whipped cream. "I love the Scottish shortbread in here. Let's add a cookie to the top." Elliott drew that onto the picture. "I'll make some candied violets for a garnish. It will look spectacular. And since Elliott has now been trained, he can be my sous-chef." Cady smirked. Elliott chuckled and patted Cady on the head. "Nice try. I approve of the candied violets, especially since Jenny will adore that idea." He added some more notations onto the menu. "And let's cut the richness of this meal with a little palate cleanser between the entrée and dessert. How about tipsy oranges?" "Oh. That sounds good. How do you make that?" She leaned closer to him, needing to feel his heat. He pressed his arm against hers, instinctively reacting to her needs. How had this happened so fast? This connection between them? "Easiest thing in the world. Section the orange, drizzle Drambuie on top, sprinkle some brown sugar on there and broil quickly to get the sugar bubbling. Add some fresh mint. A quick, refreshing stop before Cady's decadent dessert.

It was a long time since I had had anything to eat and I was becoming very hungry. I didn’t know where my next meal would come from and I knew that I was facing a long journey ahead. Hunger was something we all learned to live with in wartime Germany. The compartment was now completely full. Looking out to the passageway through the inside window, I could see a German soldier standing in the crowded passageway. He had his back to the outside window and I could see his reflection and knew that he had field rations attached to his belt. As he glanced towards me, he could see how hungry and drawn I looked. I was grateful when he kindly offered to share his rations with me. Although many people became nasty and bitter because of the trials of war, there were still some kind and decent people left. There was no doubt but that this war had left an indelible imprint on everyone!

Like Frank Schirrmacher, the neuroscientist Daniel Levitin places such attention-flitting, task-switching behavior within the context of our evolutionary reflex, the novelty bias that pulls our attention immediately toward anything new: “Humans will work just as hard to obtain8 a novel experience as we will to get a meal or a mate. . . . In multitasking, we unknowingly enter an addiction loop as the brain’s novelty centers become rewarded for processing shiny new stimuli, to the detriment of our prefrontal cortex, which wants to stay on task and gain the rewards of sustained effort and attention. We need to train ourselves to go for the long reward, and forgo the short one.” Levitin wrote that passage in a book largely written for adult executives. His worthy lessons for adults, however, are magnified when considering young children. The child’s prefrontal cortex and the entire underlying central executive system have not yet learned the “rewards of sustained effort and attention,” much less the planning and inhibition that would allow a child to “forgo the short one.” In other words, switching between sources of attention for the child’s brain makes the perfect biological-cultural storm for adults look like a gentle downpour. With little prefrontal development on their side, children are completely at the mercy of one distraction after another, and they quickly jump from one “shiny new stimulus” to another. Levitin claims that children can become

Porter’s aerial palace, complete with twenty-six windows, a long exhaust pipe for steam sticking out the rear, and a giant American flag fluttering over the rudders, was designed to ride beneath an immense cigar-shaped dirigible. The engineering was lunacy, but Porter’s marketing was brilliant. He proposed dispensing entirely with the notorious jumping-off hassles along the Missouri River by launching his “aerial locomotive” from New York. The coast-to-coast trip, Porter’s calculations showed, could be made in just three days—five days if the prevailing headwinds were particularly bad that week. Porter aggressively advertised his “Air Line to California” in eastern newspapers and magazines. Amazingly, over two hundred suckers paid a subscription price of $50, which included three-course meals and wine, for the inaugural balloon hop to the gold fields. That winter, a large crowd gathered in a Long Island cornfield to watch Porter test a model of his airship. But the craft never left the ground because the steam engines were far too heavy for the balloon. The would-be Porter aeronauts, however, were the lucky ones—they never had to leave in the first place. The 125 paying passengers on the first Turner and Allen Pioneer Train were not so fortunate. The Turner and Allen expedition of 1849

Also today when you sit down to eat your meal, no matter where you are, try to think about the many people who have made the meal possible.  See if you can engage in this activity while you eat slowly.  Let appreciation well up from within you as your taste buds are activated.  Think of the people who built your car with all of its complex components that work together to provide transportation.  Or think of the bus driver or train engineers.  Think of those who laid the roads or rails.  Think of the cashier who stands on their feet all day long ringing up purchases.  Think of the truck driver who delivered the merchandise to the store.  Think of the packagers.  Think of the farm laborers who make the food possible.  Think of those in oil producing countries who provide their natural resources and labor.  The list is almost endless.  I can imagine that by the end of the meal you still have not thought of all the countless labors, big and small, that made that meal possible.  Don’t forget to include your own labors as well.

I still opt for a scoop of plant-based protein powder from time to time—after a particularly brutal workout, if I’m feeling overly fatigued from training, or when I know I haven’t sourced quite enough whole food protein from my meals. I prefer to combine a variety of plant-based proteins for this purpose, such as hemp, pea, and sprouted brown rice, to ensure maximum bioavailability and assimilation of all the essential amino acids our bodies can’t produce themselves. In fact, I recently formulated my own plant-based protein recovery supplement, in cooperation with microbiologist Compton Rom of Ascended Health, called Jai Repair. Infused with a proprietary blend of additional reparative nutrients like Cordyceps mushroom extracts, L-glutamine, vitamin B12, and antioxidants such as resveratrol, Jai Repair is scientifically devised to enhance rapid recovery from exercise-induced stress and is a formula I’ve come to rely on as a key component in my training regime.

Well, then,” Mrs. Byrne says. “Let’s get back to work. Dorothy, your suitcase is in the foyer. We’ll discuss sleeping arrangements at supper.” She turns to leave, then adds, “We keep strict hours for mealtimes. Breakfast at eight, lunch at twelve, supper at six. There is no snacking between meals. Self-discipline is one of the most important qualities a young lady can possess.

Luca stood, backlit by the moon, a sword dangling from his belt. A leather vest hung open over his plain shirt, and a cloth bag dangled from one hand. Cass opened her mouth to speak, but Maximus found words before her. “Signore? Is everything all right?” he asked. A small wave crashed up onto the rocks, soaking his boots and breeches. “Rowan suggested I return with the two of you. He thought a proper meal and a night’s rest in a real bed would do me more good than another half day of training.” Luca looked questioningly at Cass. “If that’s all right with you, of course.” “I’m certain Octavia could find you a place to sleep at Palazzo Dolce…if that’s all right with you,” she said slowly. Luca was not the kind of man who bedded down in brothels. Cass worried he might think ill of her once he saw where she had been staying. Still, he stood before her with his arm outstretched, and she would not turn him away. “Anything would be an improvement over sleeping outside on the hard ground and eating the same beans every day,” Luca said, his mouth tilting into a shy smile. Maximus chuckled. “Welcome to my childhood,” he said. “I haven’t been able to stomach a plate of beans since I came of age.

the carrier to elevate the benefit of hanging out in the carrier. Offer A Treat. Many cats respond well to treat rewards. To make the carrier an even better experience, try tossing a few inside for your kitten to discover. If he figures out that every now and then, going inside brings a bonus of yummies, your kitten will be more likely to explore and figure out the crate is a terrific place. Make sure that the treats you use for crate training are irresistible, and reserve them for this situation only. Once your cat has begun to visit the crate on his own, try offering an occasional high-value meal (like pungent canned food) but only when he’s inside. Teach Him Tolerance. After your kitten spends time willingly inside, try shutting the door briefly. Most kitties tolerate the door shut at least as long as they have something to munch. Praise the dickens out of him! He should know that staying calmly inside the crate earns him good things, maybe even a game of chase-the-red-dot. Repeat several times over the next few days, each time letting the kitten out after a few minutes. Extend Crate Time. By the end of the first week, you can begin increasing the time the kitten spends in the crate. Some cats feel calmer when inside the carrier if you cover it with a towel because this shuts out at least the visual cues that may raise stress. Scent the towel with the Feliway. Carry Kitty Around. Once your kitten feels comfortable in the carrier with the door shut, drop in a couple of treats and then pick up the carrier while he’s in it and carry him around. Give him another treat or play a favorite game as soon as you let him out.

Properly speaking, the Zen monks are supposed to eat only twice a day after the fashion set up by the Buddha in India. The evening meal is, therefore, called yaku-seki, "medicinal food.

Freelancing and Creativity In Freelancing, doing a job in different ways is called creativity. The importance of creativity is immense among all that is required for freelancing work because creativity is the main thing of freelancing. It is difficult to give an exact definition of creativity. Because there is no end to creativity. In the case of some, creativity or the development of creativity begins to manifest naturally, while for some it manifests through talent, practice, and practice. Creativity is basically a mental process that is the result of positive thinking, perseverance, and high analytical ability. Just as it takes practice, practice, and dedication to develop this creativity, there is a high chance that this creativity will be wasted if it is not properly used or applied. Below are the causes of creativity loss and ways to increase Creativity: ** Reasons for loss of Creativity - 1. Lack of focus on work – Creativity does not arise if there is no focus on work, to complete a task properly, there must be focus on it. 2. Irregular sleep – the brain does not work properly if you do not sleep properly, repeated sleep disturbances can also cause many mental problems that hinder creativity. 3. Suffering from indecisiveness – Having too many negative thoughts running through your head while doing a task can also hamper creativity. For example: if the work is going well, if the client likes it, if the client doesn't like it, if the client doesn't pay, etc. 4. Fear of not succeeding at work – Many people rush to work for quick cash income, but it does not work properly or on the contrary, more creativity is lost, which results in payment time problems. As a result, the fear of not succeeding enters the freelancer. ** Ways to Increase Creativity - 1. Dietary discipline – Of course, there is no substitute for healthy eating. Consuming regular meals maintains mental and physical well-being which in turn enhances creativity. 2. Gaining knowledge from nature – Nature is the main source of knowledge. All the sages and poets in the world were worshipers of nature. All of them could see something extraordinary in the ordinary things of this nature. Try to see it that way. 3. From everyday events – notice what is happening around you. You can get new ideas from it, for example, you can get an idea on any subject by reading a book, and new ideas can be invented while watching TV or watching newspaper advertisements. 4. Write down ideas – We all have something going on in our heads all the time, either mainly through thought or sensory processing. So whenever you get an idea, note it down so that you don't forget to read it. So, creativity is created by the combination of ideas and skills. Freelancing is unthinkable without this creativity because to do freelancing you must have a clear idea about something or acquire full skill in that subject.

As soon as possible, following your workout you need to consume: • 30 – 50 grams of a lean complete protein like whey, soy, egg, chicken or fish. • 30 – 50 grams of carbohydrates with a high glycemic index. Why lean protein? Because fat slows the absorption of protein and carbs. During a brief window of opportunity after your workout, protein synthesis occurs at the highest rate. This is due to the micro-trauma (broken-down muscle tissue) that occurred during your workout. Complete recovery will be optimized if you provide your muscles with a large supply of amino acids—the key components of protein—within 45 minutes after your training session. A whey protein shake is the best post-workout protein choice because it is so rapidly absorbed, and it has the highest efficiency ratio, or availability to the body, of all proteins. Why carbs with a high glycemic index? Immediately following your workout is the only time to eat carbs that rapidly absorb into the blood stream as the glucose causes an insulin spike. Insulin helps shuttle protein into the muscles, repairing and building new muscle. It is also an important hormone that regulates the storage, replacement, and use of glucose. During a workout, the body uses stored glucose that is in the blood and muscles as fuel for the activity. If the lost glucose isn’t refilled within about 45 minutes after training, your body rapidly goes from an anabolic state (muscle growth and repair) to a catabolic state (cannibalizing of the body’s muscle for protein and energy). Since insulin signals the body to replenish and store glycogen, and the release of insulin is best triggered by eating foods with a high glycemic index, it makes sense that eating carbohydrates with a high glycemic index, along with some lean protein, is the best post-workout choice. An effective and convenient post workout meal is a whey or soy protein supplement, which contains maltodextrin, or simple sugars, as its carb source.

The week before Christmas, the entire family travelled by train to York for the unveiling of William Christie House. Tommy had purchased a large house and begged, pleaded, and occasionally bullied local tradesmen to transform it into a place where former soldiers down on their luck could stay. William Christie House provided meals on an evening, and also a bed, if that was required. Peter Franklin was the manager. Not only did he take care of the building, but he would use his administrative skills to write letters for soldiers applying for jobs.

Meeting their numeric targets, however, is not the same as fulfilling their actual goals. Thousands of people might get trained as farmers or software programmers, but perhaps only a few stay in their new jobs. Hundreds of meals can be served in a neighborhood without ever addressing the reasons people are hungry. Profits can be earned while a company heads toward a blowup, and tests can be passed by students who learn little of use for their lives. More people can be put in jail as crime and violence in a city rise.

BUD/S builds trust between members, beginning with the seemingly arbitrary demands to walk to meals together and ending (for those who complete training) with SEALs willing to place their lives in one another’s hands.

Summary of Nutrient Timing Protocol Consume a meal containing a low-glycemic carbohydrate and lean protein source about two to three hours before training. Keep fat consumption to a minimum. Have a large piece of fruit and some whey protein (amounting to 0.1 gram per pound of body weight) within half an hour of training. Consume a large cup of coffee before training. Consume 8 ounces of fluid immediately before your workout and then take small sips of water every 15 or 20 minutes while training. After training, consume a drink containing high-glycemic carbohydrate (such as grape juice or cranberry juice) and a quality protein powder. Generally, you should consume about 0.5 gram of carbohydrate per pound of body weight (0.25 gram per pound of body weight for those with decreased insulin sensitivity) and 0.25 gram of protein per pound of body weight.

WAHLS WARRIORS SPEAK In August 2012, I was diagnosed with multiple sclerosis. The symptoms came on suddenly: tingling and numbness in my right arm and right and left hands, bladder urgency, cognitive issues and brain fog, lower back pain, and right-foot drop. One Saturday, I was playing golf, and by the next Friday, I was using a cane to walk. I was scared and I did not know what was happening. I was started on a five-day treatment of IV steroids. I began physical and occupational therapy, and speech therapy to assist with my word-finding issues. Desperate, I searched the Internet and read as much as I could about multiple sclerosis. I tried to discuss diet with my neurologist because I read that people with autoimmune diseases may benefit from going gluten-free. My neurologist recommended that I stick with my “balanced” diet because gluten-free may be a fad and it was difficult to do. In October 2012, I went to a holistic practitioner who recommended that I eliminate gluten, dairy, and eggs from my diet and then take an allergy test. About that time, I discovered Dr. Wahls, whose story provided me hope. I began to incorporate the 9 cups of produce and to eat organic lean meat, lots of wild fish, seaweed, and some organ meat (though I still struggle with that). My allergy tests came back and, sure enough, I was highly sensitive to gluten, dairy, eggs, soy, and almonds. This test further validated Dr. Wahls’s work. By eliminating highly inflammatory foods and replacing them with vegetables, lean meat, and seaweed, your body can heal. It’s been four months since I started the Wahls Diet, and I’ve increased my vitamin D levels from 17 to 52, my medicine has been reduced, and I have lost 14 pounds. I now exercise and run two miles several times per week, walk three miles a day, bike, swim, strength train, meditate, and stretch daily. I prepare smoothies and real meals in my kitchen. Gone are the days of eating out or ordering takeout three to four times a week. By eating this way, my energy levels have increased, my brain fog and stumbling over words has been eliminated, my skin looks great, and I am more alert and present. It is not easy eating this way, and my family has also had to make some adjustments, but, in the end, I choose health. I am more in tune with my body and I feed it the fuel it needs to thrive. —Michelle M., Baltimore, Maryland

Dharma Master Cheng Yen is a Buddhist nun living in Hualien County, a mountainous region on the east coast of Taiwan. Because the mountains formed barriers to travel, the area has a high proportion of indigenous people, and in the 1960s many people in the area, especially indigenous people, were living in poverty. Although Buddhism is sometimes regarded as promoting a retreat from the world to focus on the inner life, Cheng Yen took the opposite path. In 1966, when Cheng Yen was twenty-nine, she saw an indigenous woman with labor complications whose family had carried her for eight hours from their mountain village to Hualien City. On arriving they were told they would have to pay for the medical treatment she needed. Unable to afford the cost of treatment they had no alternative but to carry her back again. In response, Cheng Yen organized a group of thirty housewives, each of whom put aside a few cents each day to establish a charity fund for needy families. It was called Tzu Chi, which means “Compassionate Relief.” Gradually word spread, and more people joined.6 Cheng Yen began to raise funds for a hospital in Hualien City. The hospital opened in 1986. Since then, Tzu Chi has established six more hospitals. To train some of the local people to work in the hospital, Tzu Chi founded medical and nursing schools. Perhaps the most remarkable feature of its medical schools is the attitude shown to corpses that are used for medical purposes, such as teaching anatomy or simulation surgery, or for research. Obtaining corpses for this purpose is normally a problem in Chinese cultures because of a Confucian tradition that the body of a deceased person should be cremated with the body intact. Cheng Yen asked her volunteers to help by willing their bodies to the medical school after their death. In contrast to most medical schools, here the bodies are treated with the utmost respect for the person whose body it was. The students visit the family of the deceased and learn about his or her life. They refer to the deceased as “silent mentors,” place photographs of the living person on the walls of the medical school, and have a shrine to each donor. After the course has concluded and the body has served its purpose, all parts are replaced and the body is sewn up. The medical school then arranges a cremation ceremony in which students and the family take part. Tzu Chi is now a huge organization, with seven million members in Taiwan alone—almost 30 percent of the population—and another three million members associated with chapters in 51 countries. This gives it a vast capacity to help. After a major earthquake hit Taiwan in 1999, Tzu Chi rebuilt 51 schools. Since then it has done the same after disasters in other countries, rebuilding 182 schools in 16 countries. Tzu Chi promotes sustainability in everything it does. It has become a major recycler, using its volunteers to gather plastic bottles and other recyclables that are turned into carpets and clothing. In order to promote sustainable living as well as compassion for sentient beings all meals served in Tzu Chi hospitals, schools, universities, and other institutions are vegetarian.

Behold, children are a gift of the Lord, the fruit of the womb is a reward. Like arrows in the hand of a warrior, so are the children of one’s youth” (Psalm 127:3–4, emphasis added). Children were born to be arrows in the hands of warriors. They pierce deep into the darkness as they impact the hearts of our enemies. Christian schools have often become comfortable sanctuaries where children are sheltered from the devices of the devil, instead of becoming Holy Spirit terrorist training centers that sharpen these arrows for the destruction of evil forces. It is time that we give our children more than a Happy Meal. We need to teach them how to deal with the destructive forces of evil from

Montana? I never had the loving upbringing like a lot of friends, but at least I’d found the Corps. It shaped me into the man I was, for good or bad. It gave me three hot meals a day, training, and a family. More than anything, it taught me how to tough

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

Jessica smiled thoughtfully, swirling her wine around the glass. “In New York, we can have the best of everything. It’s a city with limitless options. So we get accustomed to thinking that there’s always something better out there, because there usually is: a better apartment, a better job, a better meal at a better restaurant around the corner. We’re never satisfied. This city trains us to worry about the possibility of something better, so we’re unable to recognize when we actually have The One. Why do you think New Yorkers get married later than the rest of the country?

Lentil-Mushroom Burgers For any reluctant vegan who worries that nothing will ever replace the taste or texture of a juicy beef patty, consider the lentil burger. It might not matter so much that lentils are an excellent source of protein, that they are one of the fastest-cooking legumes, or that they are consumed in large quantities all over Europe, Asia, and Africa (even Idaho!). What will impress you is how tender, juicy, and “meaty” they taste. I grew up grilling over campfires, and I know burgers. These are as delicious as they come. Sometimes I’ll even take a few patties with me on long training runs and races.        1 cup dried green lentils (2¼ cups cooked)      2¼ cups water      1 teaspoon dried parsley      ¼ teaspoon black pepper      3 garlic cloves, minced      1¼ cups finely chopped onion      ¾ cup finely chopped walnuts      2 cups fine bread crumbs (see Note)      ½ cup ground flax seed (flax seed meal)      3 cups finely chopped mushrooms   1½ cups destemmed, finely chopped kale, spinach, or winter greens      2 tablespoons coconut oil or olive oil      3 tablespoons balsamic vinegar      2 tablespoons Dijon mustard      2 tablespoons nutritional yeast      1 teaspoon sea salt      ½ teaspoon black pepper      ½ teaspoon paprika   In a small pot, bring the lentils, water, parsley, 1 garlic clove, and ¼ cup of the onion to a boil. Reduce heat and simmer, partially covered, for 35 to 40 minutes, until the water is absorbed and the lentils are soft. While the lentils are cooking, combine the walnuts, bread crumbs, and flax seed in a bowl. Add the nutritional yeast, salt, pepper, and paprika and mix well. Sauté the remaining onion, remaining garlic, the mushrooms, and greens in the oil for 8 to 10 minutes, then set aside. Remove the lentils from the heat, add the vinegar and mustard, and mash with a potato masher or wooden spoon to a thick paste. In a large mixing bowl, combine the lentils, sautéed veggies, and bread crumb mixtures, and mix well. Cool in the refrigerator for 15 to 30 minutes or more. Using your hands, form burger patties to your desired size and place on waxed paper. Lightly fry in a seasoned skillet, broil, or grill until lightly browned and crisp, 3 to 5 minutes on each side. Extra uncooked patties can be frozen on wax paper in plastic bags or wrapped individually in aluminum foil, making for a quick dinner or wholesome burger for the next barbecue.   MAKES A DOZEN 4-INCH DIAMETER BURGERS   NOTE: To make the bread crumbs, you’ll need about half of a loaf of day-old bread (I use Ezekiel 4:9). Slice the bread, then tear or cut into 2- to 3-inch pieces and chop in a food processor for 1 to 2 minutes, until a fine crumb results. The walnuts can also be chopped in the food processor with the bread.  

want you to begin to ask your dog to sit for everything, including her meals. Because

Because of their tiny stomachs, puppies must be fed three or four small meals a day. When most dogs are six months old, you can reduce the number of feedings to two, and from there, get your vet’s advice on adjusting your growing dog’s diet. Most

Hand-Feeding Protocol Before you start formally training your new dog, it’s best that you feed her all meals by hand. Hand-feeding establishes you as the source of your dog’s food, sending her the message that it’s your food that you are, in your benevolence, giving to her. This

To begin, measure out your dog’s food and put some of her meal in her bowl. Sitting in a chair (or on the floor if it’s a puppy or small dog), scoop some food into your hand, and let your dog (who should be on a tether or leash) eat right out of your hand. Hand-feed the whole meal to her, and do it for every meal for a whole week. If you have a puppy, you will hand-feed small meals to her throughout the day. Don’t wear rubber gloves and don’t be squeamish. Have fun with it; hand-feeding is no messier than kindergarten finger paints. Just wash your hands before you start, and make sure you’ve rinsed off any soap or hand sanitizer.

am: 10g (grams) of BCAAs 7:00 am: Weight Training 9:00 am: 10g of BCAAs 11:00 am: 10g of BCAAs 1:00 pm: Meal 4:00 pm: Snack (optional) 8:00 pm: Meal This

And that's exactly the trouble with having celebrities take the "SNAP challenge": Gwyneth would hardly feature a spaghetti-and-hot dogs meal on GOOP.com, unless the spaghetti was artisinal, hand made only by women over the age of 70, in an Italian town that doesn't have the Internet yet and relies on goats to deliver important messages to the next village, wrapped lovingly in antique parchment and flown in on a private jet, while packed in ice hammered out of the Alps and carefully reformed into crystal clear "ice globes," served only with hot dogs fashioned from macrobiotic tofu, made of hand-selected soybeans in rural Japan, aged to perfection in the bosom of a 16th century Samurai warrior's armor, and then hand cut with a 24-karat gold wire. The very thought of setting foot in a discount grocery store where she has to pack her own generic, store-brand dried fruit and expired milk in a cardboard box after counting out her pennies probably breaks her out in such nasty hives, she has to have an allergy-banishing skin cream custom mixed for her in Paris by trained monkeys in bellhop uniforms.

Simply because children live in a home where parents are saved, where the essentials of life are provided, where members give money to the church, pray at meals, and read the Bible once in a while, does not mean they are receiving Christian training.

Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t forget to do your yoga. If mornings are easy for you, get in your exercise. Try for 30-60 minutes of cardio and 15 minutes of strength training. Have 5-6 mini-meals, making sure you don’t exceed your calculated calorie count. Get your daily intake of water. (1 ounce for every 2 pounds you weigh) Stay away from sugar and salt. Spend your evening time engaged in some relaxing stretches. Soothe your body even more by drinking a warm cup of tea or reading a good book. Get 7-10 hours of sleep. Make all seven days like this. Remember, you need to eat well, exercise often and sleep good at night.

Your Performance Day Sample Meals TIME—MEAL 7 a.m.—Oatmeal, berries, 2 eggs, 2 tablespoons flaxseeds 9:15 a.m.—Preworkout shooter 11:15 a.m.—Postworkout shake 12:15 p.m.—Turkey sandwich on 100 percent whole wheat bread with 6 ounces turkey, avocado, and piled with other vegetables, along with a spinach salad with olive oil and vinegar dressing 3 p.m.—Apple with 1/4 cup nuts 6 p.m.—5 ounces grilled salmon, 1/2 cup whole wheat couscous, steamed asparagus drizzled with olive oil and lemon after cooking 9:30 p.m.—1 cup low-fat cottage cheese and 1/2 cup berries

The lunch menu consisted of a seafood appetizer, creamy chicken in a pastry shell, and a green salad--none of which was really kids’ food. Patrick and Caroline toyed silently with their seafood and managed a few obligatory bites. I noticed Diana’s eyes twinkling with amusement as she watched them. I had to admit “Patrick and Caroline aren’t especially fond of shellfish.” When the chicken was served, Caroline didn’t know how to serve herself and cast an imploring look at me that said, “Oh, help! What do I do, Mom?” Before I could react, Diana, so attuned to children, jumped up and came over to serve Caroline and cut up her chicken. I was speechless at her rapid, sympathetic response. Caroline thanked her, then gazed at her in adoration for the rest of the meal. She was in heaven! Dessert was tricky and delicious--ice cream in a slippery chocolate shell. This time two people served all of us, so my children would not have to struggle for themselves. During lunch, Diana made a point of asking Patrick and Caroline about their travels, their schools, and their hobbies. Patrick’s responses were very polite, but tended to be rather subdued and brief. I wanted him to sound a bit more animated. I resisted the urge to give him a sharp kick under the table. Caroline was more talkative. Diana seemed to enjoy my lively, spunky daughter. My children behaved themselves beautifully amidst the unaccustomed formality and luxury. My years of daily training paid off. They answered questions politely, sat up straight in their chairs, and even chewed with their mouths closed. I thought of my mother-in-law’s claim, “You can take those children anywhere.” Their lunch with the Princess of Wales certainly proved her point. I was very proud of them.

Steven grinned as though he could see right through her. He was finely dressed, but she could see the bulge of his .45 beneath his suitcoat. “Hello, Miss Emma,” he said, taking off his new beaver hat. “Mr. Fairfax,” Emma replied, stepping back to admit him. There in the shadowed light of the entryway, he brought a very small box from the pocket of his vest and held it out. “This is for you.” Emma fairly lunged for the package, before remembering it wasn’t polite to go grasping at things in other people’s hands. “You shouldn’t have,” she said. Steven’s eyes glittered with silent laughter. “But I did,” he reasoned. “That’s true,” Emma replied, snatching it from his fingers and ripping off the paper. The package contained a tiny bottle of real French perfume, and Emma’s eyes went round at the sight of it. Uncorking the little crystal lid, she held the splendid stuff to her nose and sniffed. Surely heaven didn’t smell any better. “Thank you,” she breathed, amazed that a cowboy could give such an elegant, costly gift. Even Fulton, with all his money, had never presented her with anything so dazzlingly extravagant. Steven smiled. “You’re welcome, Miss Emma. Now, are we going on that picnic or not?” Emma led the way back through the house. “Daisy’s fixed us a grand basket.” “We’ll have plenty to eat then, darlin’, because I just picked up a full meal from the hotel.” Emma turned and looked at him in surprise. “But the lady always provides the food,” she said. “That doesn’t seem quite fair, since it was the gentleman who did the asking,” Steven replied in a mischievous whisper. Daisy

The Czechs hated the Germans so bitterly that they would not answer any foreigner who spoke German to begin with. Yet, at that time they sympathized with the Russians, who had liberated them from the German fascists. The strategy worked, they explained to us, Mary and myself, how to reach the Hias. The older people stayed behind, at the Railroad station. But we had no money for the fare on the street car. According to the instructions, we were supposed to take two street cars to reach the address. We told the person that we did not have the change for car fare, since we had just arrived from Romania. The second person, whom we asked again offered us the car fare. Soon after we arrived at the Hias, somebody came to the office. There was a cable instructing them to pick us up at Wilson Station. We reached the others and were eventually put up at a hotel, where we also took our meals and were told that we would leave in five days, on a direct train to Paris.