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Tell me with whom you consort and I will tell you who you are; if I know how you spend your time, then I know what might become of you.
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Johann Wolfgang von Goethe
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If you want to have the time of your life, change how you use the time in your life.
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Tim Fargo
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Principle 1: By setting limitations, we must choose the essential. So in everything you do, learn to set limitations. Principle 2: By choosing the essential, we create great impact with minimal resources. Always choose the essential to maximize your time and energy.
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Leo Babauta (The Power Of Less: The Fine Art of Limiting Yourself to the Essential)
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Social media takes time and careful, strategic thought. It doesn’t happen by accident.
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Brian E. Boyd Sr. (Social Media for the Executive: Maximize Your Brand and Monetize Your Business)
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The ray of light has to know where it will ultimately end up before it can choose the direction to begin moving in"
"Fermat's principle sounds weird because it describes light's behavior in goal-oriented terms. It sounds like a commandment to a light beam: "Thou shalt minimize or maximize the time taken to reach thy destination.
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Ted Chiang (Stories of Your Life and Others)
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Excellence can be achieved only today—not yesterday or tomorrow, because they do not exist in the present moment. Today is the only day you have to flex your talents and maximize your enjoyment. Your challenge is to win in all aspects of life. To reach that goal, you need to set yourself up for success by winning one day at a time. Procrastination is no match for a champion.
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Jim Afremow (The Champion's Mind: How Great Athletes Think, Train, and Thrive)
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I may be wrong in regard to any or all of them; but holding it a sound maxim, that it is better to be only sometimes right, than at all times wrong, so soon as I discover my opinions to be erroneous, I shall be ready to renounce them.
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Abraham Lincoln (Speeches and Writings 1832–1858)
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Another key commitment for succeeding with this strategy is to support your commitment to shutting down with a strict shutdown ritual that you use at the end of the workday to maximize the probability that you succeed. In more detail, this ritual should ensure that every incomplete task, goal, or project has been reviewed and that for each you have confirmed that either (1) you have a plan you trust for its completion, or (2) it’s captured in a place where it will be revisited when the time is right. The process should be an algorithm: a series of steps you always conduct, one after another. When you’re done, have a set phrase you say that indicates completion (to end my own ritual, I say, “Shutdown complete”). This final step sounds cheesy, but it provides a simple cue to your mind that it’s safe to release work-related thoughts for the rest of the day.
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Cal Newport (Deep Work: Rules for Focused Success in a Distracted World)
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If you wait for the mango fruits to fall, you'd be wasting your time while others are learning how to climb the tree
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Michael Bassey Johnson (The Book of Maxims, Poems and Anecdotes)
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If you refuse to deal with time today, time will deal with you tomorrow.
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Michael Bassey Johnson (The Book of Maxims, Poems and Anecdotes)
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The best way to maximize your time is by not wasting time. This requires planning and having an awareness of how you spend your time throughout the day.
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What Makes You Great
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Nothing will make a better impression on your leader than your ability to manage yourself. If your leader must continually expend energy managing you, then you will be perceived as someone who drains time and energy. If you manage yourself well, however, your boss will see you as someone who maximizes opportunities and leverages personal strengths. That will make you someone your leader turns to when the heat is on.
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John C. Maxwell (The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization)
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minimizes your annoy (and maximizes your joy)
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Sarah Knight (The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide Book 1))
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Slow and steady wins the race, not the person who wants to climb the whole stairs in one stride.
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Michael Bassey Johnson (The Book of Maxims, Poems and Anecdotes)
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Glinda used her glitter beads, and you used your exotic looks and background, but weren't you just doing the same thing, trying to maximize what you had in order to get what you wanted? People who claim that they're evil are usually no worse than the rest of us. It's people who claim that they're good, or anyway better than the rest of us, that you have to be wary of.
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Gregory Maguire (Wicked: The Life and Times of the Wicked Witch of the West (The Wicked Years, #1))
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Perhaps success is best defined as maximizing the ratio of your rear wheel horsepower to your engine horsepower. Higher %, happier times.
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Tim Fargo (Alphabet Success - Keeping it Simple)
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Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything. When buying a used car, you want one that is cheap, reliable, safe, sexy, the right color, and fuel efficient. Unfortunately, no single option is likely to be the best in all those dimensions. If you try to have the best of everything, you’re likely to be paralyzed by indecision or dissatisfied with your choice. In fact, this kind of “maximizing” has been proven to increase depression.
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Alex Korb (The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time)
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Something as small as having to think hard in the morning about what you’re going to wear, or thinking about what you are going to order at your local coffee shop – it’s things as small and trivial as these that can seriously short circuit and deplete our brains for the rest of the day.
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Peter Hollins (The Science of Intelligent Decision Making: How to Think More Clearly, Save Your Time, and Maximize Your Happiness. Destroy Indecision!)
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In order to minimize regret, maximize your respect of time and it’s limitations.
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Jonathan Heimberg
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If you can’t appreciate science and religion at the same time, your life must be scary.
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Vizi Andrei (Economy of Truth: Practical Maxims and Reflections)
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Therefore, to maximize your productivity, deliberately focus on precisely one thing at a time.
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Oran Kangas (Productivity: Big Ideas From The Top 10 Books)
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The Japanese have two words: "uchi" meaning inside and "soto" meaning outside. Uchi refers to their close friends, the people in their inner circle. Soto refers to anyone who is outside that circle. And how they relate and communicate to the two are drastically different. To the soto, they are still polite and they might be outgoing, on the surface, but they will keep them far away, until they are considered considerate and trustworthy enough to slip their way into the uchi category. Once you are uchi, the Japanese version of friendship is entire universes beyond the average American friendship! Uchi friends are for life. Uchi friends represent a sacred duty. A Japanese friend, who has become an uchi friend, is the one who will come to your aid, in your time of need, when all your western "friends" have turned their back and walked away.
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Alexei Maxim Russell (The Japanophile's Handbook)
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here’s my 8-step process for maximizing efficacy (doing the right things): Wake up at least 1 hour before you have to be at a computer screen. Email is the mind-killer. Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper. Write down the 3 to 5 things—and no more—that are making you the most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually equals most uncomfortable, with some chance of rejection or conflict. For each item, ask yourself: “If this were the only thing I accomplished today, would I be satisfied with my day?” “Will moving this forward make all the other to-dos unimportant or easier to knock off later?” Put another way: “What, if done, will make all of the rest easier or irrelevant?” Look only at the items you’ve answered “yes” to for at least one of these questions. Block out at 2 to 3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow. TO BE CLEAR: Block out at 2 to 3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work. No phone calls or social media allowed. If you get distracted or start procrastinating, don’t freak out and downward-spiral; just gently come back to your ONE to-do.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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As you go through your career, you will begin to find the areas of work you love and in which you will shine; you will, hopefully, find a field where you can maximize the motivators and satisfy the hygiene factors. But it’s rarely a case of sitting in an ivory tower and thinking through the problem until the answer pops into your head. Strategy almost always emerges from a combination of deliberate and unanticipated opportunities. What’s important is to get out there and try stuff until you learn where your talents, interests, and priorities begin to pay off. When you find out what really works for you, then it’s time to flip from an emergent strategy to a deliberate one.
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Clayton M. Christensen (How Will You Measure Your Life?)
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Success is determined by how best you can utilize your time
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Sunday Adelaja
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Be not anxious;yesterday is your experience, today is your experiment and tomorrow is your expectation. Maximize the time!
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Ifeanyi Enoch Onuoha
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There’s no better time to become the human being you know you can be and handcraft the life of your most exuberant desires than now.
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Robin S. Sharma (The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World)
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If you convert and maximize your time, it will pay you
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Sunday Adelaja (No One Is Better Than You)
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Maximize your time, don’t spend it
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Sunday Adelaja (No One Is Better Than You)
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Be conscious about life and time in order to maximize your time effectively
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Sunday Adelaja
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You must fight to make sure that your life does not just disappear into thin air. It is a battle of not allowing those your seconds, those your minutes to just disappear into thin air.
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Sunday Adelaja (How To Become Great Through Time Conversion: Are you wasting time, spending time or investing time?)
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Go for good enough. Worrying is often triggered by wanting to make the perfect choice or by trying to maximize everything. When buying a used car, you want one that is cheap, reliable, safe, sexy, the right color, and fuel efficient. Unfortunately, no single option is likely to be the best in all those dimensions. If you try to have the best of everything, you’re likely to be paralyzed by indecision or dissatisfied with your choice. In fact, this kind of “maximizing” has been proven to increase depression. So don’t try to make the most amazing dinner; start out by just making a good dinner. Don’t try to be the perfect parent; just be a good one. Don’t try to be your happiest; just be happy.
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Alex Korb (The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time)
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PLACE MANY BETS If it is difficult to predict just what exactly is going to be successful, it follows that you have to keep trying. The more times you try, the more likely that you will create successful designs, start-ups, or pieces of art.
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Jocelyn K. Glei (Maximize Your Potential: Grow Your Expertise, Take Bold Risks & Build an Incredible Career (99U Book 2))
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When Death comes and whispers to me, “Your days are ended,” let me say to him, “I have lived in love and not in mere time.” He will ask, “Will your songs remain?” I shall say, “I know not, but this I know, that often when I sang I found my eternity.
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Rabindranath Tagore (Fireflies: a collection of proverbs, aphorisms and maxims (Golden Thread Series))
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Over recent years, [there's been] a strong tendency to require assessment of children and teachers so that [teachers] have to teach to tests and the test determines what happens to the child, and what happens to the teacher...that's guaranteed to destroy any meaningful educational process: it means the teacher cannot be creative, imaginative, pay attention to individual students' needs, that a student can't pursue things [...] and the teacher's future depends on it as well as the students'...the people who are sitting in the offices, the bureaucrats designing this - they're not evil people, but they're working within a system of ideology and doctrines, which turns what they're doing into something extremely harmful [...] the assessment itself is completely artificial; it's not ranking teachers in accordance with their ability to help develop children who reach their potential, explore their creative interests and so on [...] you're getting some kind of a 'rank,' but it's a 'rank' that's mostly meaningless, and the very ranking itself is harmful. It's turning us into individuals who devote our lives to achieving a rank, not into doing things that are valuable and important.
It's highly destructive...in, say, elementary education, you're training kids this way [...] I can see it with my own children: when my own kids were in elementary school (at what's called a good school, a good-quality suburban school), by the time they were in third grade, they were dividing up their friends into 'dumb' and 'smart.' You had 'dumb' if you were lower-tracked, and 'smart' if you were upper-tracked [...] it's just extremely harmful and has nothing to do with education. Education is developing your own potential and creativity. Maybe you're not going to do well in school, and you'll do great in art; that's fine. It's another way to live a fulfilling and wonderful life, and one that's significant for other people as well as yourself. The whole idea is wrong in itself; it's creating something that's called 'economic man': the 'economic man' is somebody who rationally calculates how to improve his/her own status, and status means (basically) wealth. So you rationally calculate what kind of choices you should make to increase your wealth - don't pay attention to anything else - or maybe maximize the amount of goods you have.
What kind of a human being is that? All of these mechanisms like testing, assessing, evaluating, measuring...they force people to develop those characteristics. The ones who don't do it are considered, maybe, 'behavioral problems' or some other deviance [...] these ideas and concepts have consequences. And it's not just that they're ideas, there are huge industries devoted to trying to instill them...the public relations industry, advertising, marketing, and so on. It's a huge industry, and it's a propaganda industry. It's a propaganda industry designed to create a certain type of human being: the one who can maximize consumption and can disregard his actions on others.
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Noam Chomsky
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When the conduct of men is designed to be influenced, persuasion, kind, unassuming persuasion, should ever be adopted. It is an old and a true maxim, that a “drop of honey catches more flies than a gallon of gall.” So with men. If you would win a man to your cause, first convince him that you are his sincere friend. Therein is a drop of honey that catches his heart, which, say what he will, is the great high road to his reason, and which, when once gained, you will find but little trouble in convincing his judgment of the justice of your cause, if indeed that cause really be a just one. On the contrary, assume to dictate to his judgment, or to command his action, or to mark him as one to be shunned and despised, and he will retreat within himself, close all the avenues to his head and his heart; and tho’ your cause be naked truth itself . . . you shall no more be able to [reach] him, than to penetrate the hard shell of a tortoise with a rye straw. Such is man, and so must he be understood by those who would lead him, even to his own best interest. [Italics added]
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Donald T. Phillips (Lincoln On Leadership: Executive Strategies for Tough Times)
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Your reputation has no duplicate. You are one till the end of time. Once it is damaged, a fresh personality cannot spring from the old one.
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Michael Bassey Johnson (The Book of Maxims, Poems and Anecdotes)
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You have to discover how best you can manage your time to carry out your work effectively
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Sunday Adelaja
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Your daily actions should be productive
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Sunday Adelaja
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The idea of life is maximizing your time and living and effective life
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Sunday Adelaja
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Be disciplined and prudent in the way you manage your time
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Sunday Adelaja
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If you knew that your time is your life, you would protect it as much as you protect your life.
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Sunday Adelaja (How To Become Great Through Time Conversion: Are you wasting time, spending time or investing time?)
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Actualize the dreams now and don’t procrastinate them for the future. Use every second, minute and hour that you have to fulfill life’s calling, your purpose, and your dreams.
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Sunday Adelaja (How To Become Great Through Time Conversion: Are you wasting time, spending time or investing time?)
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Invest your life into what you were born to do. Make every minute of your life count. Redeem every minute of your life and convert it into greatness.
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Sunday Adelaja (How To Become Great Through Time Conversion: Are you wasting time, spending time or investing time?)
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The point is, you can only control how WELL you do your job, and how MUCH time and energy you put into it to minimize annoy and maximize joy. Applying
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Sarah Knight (The Life-Changing Magic of Not Giving a F*ck: How to Stop Spending Time You Don't Have with People You Don't Like Doing Things You Don't Want to Do (A No F*cks Given Guide Book 1))
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Believe you’re at the right place at the right time and you won’t be bored.
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Maxime Lagacé
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The purpose in life is achieving a maximal balance of positive experiences while doing the least possible harm to others.
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Jeff Mach ("I Hate Your Time Machine": A fiction-fueled guide to some of the worst tropes of Fantasy & Science Fiction)
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If you’re truly honest with yourself, you’ll disturb some people, some of the time. If you don’t, you’re a sheep.
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Maxime Lagacé
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Position yourself accordingly to maximize your impact.
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Germany Kent
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Commit to Spend the Time Needed to Develop Leaders:
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John C. Maxwell (The 5 Levels of Leadership: Proven Steps to Maximize Your Potential)
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Speaking generally, however, when you interact with someone else, you are doing outer work (physical time, play time, connecting time) ... as many sociologists have pointed out, this area of life used to dominate everyday existence, at a time when families sat around the fire of an evening and ate every meal together.
That's no longer true. Families today are often loose constellations. Contact is intermittent and rushed. everyone has their own space. Activity is scattered all around town, not confined to the home. Cars have made everyone mobile, but central heating may be the most powerful force in shaping modern society.
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Deepak Chopra (Super Brain: Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being)
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Daily toll on your willpower reserves can be reduced by setting clear and specific goals, making decisions in advance (every decision costs willpower), minimizing distraction and anticipating problems (and how to deal with them).
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William D. Edwards (PROCRASTINATION: How To Maximize Your Results - Productivity, Time Management, Success & Motivation (Goal Setting, Stress Management Techniques, Positive ... Willpower, Focus, Concentration))
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Pick a strong memory, a time when you won an award, let’s say, came in first across the finish line, or perhaps simply were praised before all the other kids in class. Pick any memory that strongly evokes the right emotion in you.
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Nick Morgan (Power Cues: The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact)
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Believing that, even though you are not personally in control of everything that happens, that even as our days are numbered and death comes for the righteous and the wise just as it does for the foolish and the wicked – that even lost as we are among the stars – your life nevertheless counts for something that is original and unique, a one-time-only appearance of your personality here on earth, something to be appreciated and maximized, made the most of, every day.
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Patrick O'Neill
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Here is a Man coming and illuminating life with the light of reason, and he shouts: 'Oh, ho! you straying roaches! It's time, high time, for you to understand that all your interests are one, that everyone has the need to live, everyone has the desire to grow!' The Man who shouts this is alone, and therefore he cries aloud; he needs comrades, he feels dreary in his loneliness, dreary and cold. And at his call the staunch hearts unite into one great, strong heart, deep and sensitive as a silver bell not yet cast. And hark! This bell rings forth the message.. 'Men of all countries, unite into one family! Love is the mother of life, not hate!' My brothers! I hear this message sounding through the world!
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Maxim Gorky (Mother)
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Leaders instill courage in the hearts of those who follow. This rarely happens through words alone. It generally requires action. It goes back to what we said earlier: Somebody has to go first. By going first, the leader furnishes confidence to those who follow.
As a next generation leader, you will be called upon to go first. That will require courage. But in stepping out you will give the gift of courage to those who are watching.
What do I believe is impossible to do in my field, but if it could be done would fundamentally change my business?
What has been done is safe. But to attempt a solution to a problem that plagues an entire industry - in my case, the local church - requires courage.
Unsolved problems are gateways to the future. To those who have the courage to ask the question and the tenacity to hang on until they discover or create an answer belongs the future.
Don’t allow the many good opportunities to divert your attention from the one opportunity that has the greatest potential. Learn to say no. There will always be more opportunities than there is time to pursue them.
Leaders worth following are willing to face and embrace current reality regardless of how discouraging or embarrassing it might be.
It is impossible to generate sustained growth or progress if your plan for the future is not rooted in reality.
Be willing to face the truth regardless of how painful it might be. If fear causes you to retreat from your dreams, you will never give the world anything new.
it is impossible to lead without a dream. When leaders are no longer willing to dream, it is only a short time before followers are unwilling to follow.
Will I allow my fear to bind me to mediocrity?
Uncertainty is a permanent part of the leadership landscape. It never goes away.
Where there is no uncertainty, there is no longer the need for leadership. The greater the uncertainty, the greater the need for leadership. Your capacity as a leader will be determined by how well you learn to deal with uncertainty.
My enemy is not uncertainty. It is not even my responsibility to remove the uncertainty. It is my responsibility to bring clarity into the midst of the uncertainty.
As leaders we can afford to be uncertain, but we cannot afford to be unclear. People will follow you in spite of a few bad decisions. People will not follow you if you are unclear in your instruction. As a leader you must develop the elusive skill of leading confidently and purposefully onto uncertain terrain.
Next generation leaders must fear a lack of clarity more than a lack of accuracy. The individual in your organization who communicates the clearest vision will often be perceived as the leader. Clarity is perceived as leadership.
Uncertainty exposes a lack of knowledge. Pretending exposes a lack of character. Express your uncertainty with confidence.
You will never maximize your potential in any area without coaching. It is impossible.
Self-evaluation is helpful, but evaluation from someone else is essential. You need a leadership coach.
Great leaders are great learners. God, in His wisdom, has placed men and women around us with the experience and discernment we often lack.
Experience alone doesn’t make you better at anything. Evaluated experience is what enables you to improve your performance.
As a leader, what you don’t know can hurt you. What you don’t know about yourself can put a lid on your leadership. You owe it to yourself and to those who have chosen to follow you to open the doors to evaluation. Engage a coach.
Success doesn’t make anything of consequence easier. Success just raises the stakes. Success brings with it the unanticipated pressure of maintaining success. The more successful you are as a leader, the more difficult this becomes. There is far more pressure at the top of an organization than you might imagine.
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Andy Stanley
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There is a very profound axiom in law, which is consistent with what I told you a short time ago, and it is this: unless an evil thought is born in a twisted mind, human nature is repelled by crime. However, civilization has given us needs, vices and artificial appetites which sometimes cause us to repress our good instincts and lead us to wrongdoing.1 Hence the maxim: if you wish to find the guilty party, first discover whose interests the crime serves! Whose interests might be served by your disappearance?
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Alexandre Dumas (The Count of Monte Cristo)
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No matter what you are dealing with, your goal should be to maximize the resources and capabilities you do have. If you’ve suffered a freak injury or received a diagnosis that changes everything, what does your new maximum effort level look like? A lot of people bide their time and wait to see what happens next, but a year or two later, they find they are still waiting. With every unfortunate turn in life, no matter how heavy the weight, you have to be committed to pushing back against that pressure with effort. No matter your age, abilities, disabilities, or responsibilities, we must all stay committed to finding our new benchmarks. Because not only does that keep your mind engaged and your demons at bay, you actually might achieve things the old you never could have conceived.
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David Goggins (Never Finished)
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An excerpt from “Recess Theory,” by Axelrod MacMurray: We need to be happy in order to be productive. We need to push the boundaries of the workplace and allow adults to tap into their inner child in order to maximize success and innovation. It is important for the adult employee to be given time to be social in an unstructured and creative way during the work day and it is incumbent upon managers to foster this. The focus of the play should not have a goal. Used properly in the workplace, an hour of playtime will ultimately increase your output exponentially.
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Lucy Sykes (The Knockoff)
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This is the way it ought to be!" said the Little Russian, returning. "Because, mark you, mother dear, a new heart is coming into existence, a new heart is growing up in life. All hearts are smitten in the conflict of interests, all are consumed with a blind greed, eaten up with envy, stricken, wounded, and dripping with filth, falsehood, and cowardice. All people are sick; they are afraid to live; they wander about as in a mist. Everyone feels only his own toothache. But lo, and behold! Here is a Man coming and illuminating life with the light of reason, and he shouts: 'Oh, ho! you straying roaches! It's time, high time, for you to understand that all your interests are one, that everyone has the need to live, everyone has the desire to grow!' The Man who shouts this is alone, and therefore he cries aloud; he needs comrades, he feels dreary in his loneliness, dreary and cold. And at his call the stanch hearts unite into one great, strong heart, deep and sensitive as a silver bell not yet cast. And hark! This bell rings forth the message: 'Men of all countries, unite into one family! Love is the mother of life, not hate!' My brothers! I hear this message sounding through the world!
”
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Maxim Gorky (Mother)
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Powerful people talk differently than weaker people, interrupting more, taking more conversational time, and using longer pauses. They get to control the tempo of the exchange with other people, deciding whether to make more or less eye contact, employ more or less touch, and take more or less time.
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Nick Morgan (Power Cues: The Subtle Science of Leading Groups, Persuading Others, and Maximizing Your Personal Impact)
“
John reddened, caught, as Akira went on. “John, you keep getting in the way of your own potential, because you keep seeing everything as a test. The secret is to understand that nothing is a test, but only an opportunity to learn and grow. Many people never fulfill their potential, because they look at every situation in life as a test. If you look at something as a test, then you will focus only on passing the test instead of maximizing your growth through the experience. Over time, the person who is simply focused on maximizing what they can learn and how they can grow will become much greater than the person who sees life as one continual test to prove themselves.” John nodded, struggling with that wisdom. “Don’t fall for the trap, John. Even tests in school are not tests. Nothing is a test, it’s only an illusion. Everything is an opportunity to learn and grow, because remember, you are building your own house.
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Joshua Medcalf (Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great)
“
This is great. But what I’m grasping at is an idea about a subtler goal. This thinking owes a lot to conversations with Manjula Waldron of Ohio State University, an engineering professor who also happens to be a hospital chaplain. This feels embarrassingly Zen-ish for me to spout, being a short, hypomanic guy with a Brooklyn accent, but here goes: Maybe the goal isn’t to maximize the contrast between a low baseline and a high level of activation. Maybe the idea is to have both simultaneously. Huh? Maybe the goal would be for your baseline to be something more than the mere absence of activation, a mere default, but to instead be an energized calm, a proactive choice. And for the ceiling to consist of some sort of equilibrium and equanimity threading through the crazed arousal. I have felt this a few times playing soccer, inept as I am at it, where there’s a moment when, successful outcome or not, every physiological system is going like mad, and my body does something that my mind didn’t even dream of, and the two seconds when that happened seemed to take a lot longer than it should have. But this business about the calm amid the arousal isn’t just another way of talking about “good stress” (a stimulating challenge, as opposed to a threat). Even when the stressor is bad and your heart is racing in crisis, the goal should be to somehow make the fraction of a second between each heartbeat into an instant that expands in time and allows you to regroup. There, I have no idea what I’m talking about, but I think there might be something important lurking there. Enough said.
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Robert M. Sapolsky (Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping)
“
Most Wicked Words!-Forbear to Speak Them Out
Most wicked words!-forbear to speak them out.
Utter them not again; blaspheme no more
Against our love with maxims learned from Doubt:
Lest Death should get his foot inside the door.
We are surrounded by a hundred foes;
And he that at your bidding joins our feast,
I stake my heart upon it, is one of those,
Nor in their councils does he sit the least.
Hark not his whisper: he is Time’s ally,
Kinsman to Death, and leman of Despair:
Believe that I shall love you till I die;
Believe; and thrust him forth; and arm the stair;
And top the walls with spikes and splintered glass
That he pass gutted should again he pass.
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Edna St. Vincent Millay (Fatal Interview: Sonnets)
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As you renew your mental dimension, you reinforce your personal management (Habit 3). As you plan, you force your mind to recognize high leverage Quadrant II activities, priority goals, and activities to maximize the use of your time and energy, and you organize and execute your activities around your priorities. As you become involved in continuing education, you increase your knowledge base and you increase your options. Your economic security does not lie in your job; it lies in your own power to produce—to think, to learn, to create, to adapt. That’s true financial independence. It’s not having wealth; it’s having the power to produce wealth. It’s intrinsic.
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Stephen R. Covey (The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change)
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If you want to maximize minimal potential and become great in any field, you must embrace your savage side and become imbalanced, at least for a period of time. You'll need to funnel every minute of every single day into the pursuit of that degree, that starting spot, that job, that edge. Your mind must never leave the cockpit. Sleep at the library or the office. Hoop long past sundown and fall asleep watching film of your next opponent. There are no days off, and there is no downtime when you are obsessed with being great. That is what it takes to be the baddest motherfucker ever at what you do.
Know that your dedication will be misunderstood. Some relationships may break down. The savage is not a socialized beast, and an imbalanced lifestyle often appears selfish from the outside. But the reason I've been able to help so many people with my life story is precisely because I embraced being that imbalanced while I pursued the impossible dream of becoming the hardest motherfucker ever. That's a mythical title, but it became my compass bearing, my North Star. p111
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David Goggins (Never Finished)
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The injured brain cannot heal itself. Now we know that the brain has amazing powers of healing, unsuspected in the past. The brain’s hardwiring cannot be changed. In fact, the line between hard and soft wiring is shifting all the time, and our ability to rewire our brains remains intact from birth to the end of life. Aging in the brain is inevitable and irreversible. To counter this outmoded belief, new techniques for keeping the brain youthful and retaining mental acuity are arising every day. The brain loses millions of cells a day, and lost brain cells cannot be replaced. In fact, the brain contains stem cells that are capable of maturing into new brain cells throughout life. How we lose or gain brain cells is a complex issue. Most of the findings are good news for everyone who is afraid of losing mental capacity as they age.
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Deepak Chopra (Super Brain: Unleashing the explosive power of your mind to maximize health, happiness and spiritual well-being)
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When you find human society disagreeable and feel yourself justified in flying to solitude, you can be so constituted as to be unable to bear the depression of it for any length of time, which will probably be the case if you are young. Let me advise you, then, to form the habit of taking some of your solitude with you into society, to learn to be to some extent alone even though you are in company; not to say at once what you think, and, on the other hand, not to attach too precise a meaning to what others say; rather, not to expect much of them, either morally or intellectually, and to strengthen yourself in the feeling of indifference to their opinion, which is the surest way of always practicing a praiseworthy toleration. If you do that, you will not live so much with other people, though you may appear to move amongst them: your relation to them will be of a purely objective character. This precaution will keep you from too close contact with society, and therefore secure you against being contaminated or even outraged by it. Society is in this respect like a fire — the wise man warming himself at a proper distance from it; not coming too close, like the fool, who, on getting scorched, runs away and shivers in solitude, loud in his complaint that the fire burns.
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Arthur Schopenhauer (Counsels and Maxims (The Essays of Arthur Schopenhauer))
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have quiet sessions with himself three or four times a day and declare solemnly that the Almighty has given him inspiration and hope and all he need do is tune in on the Infinite and let the harmony, peace and love of the Infinite move through him. . I told him to affirm to himself: "God, or the Supreme Wisdom, gave me this desire. The Almighty Power is within me, enabling me to be, to do and to have. This Wisdom and Power of the
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Joseph Murphy (MAXIMIZE YOUR POTENTIAL THROUGH THE POWER OF YOUR SUBCONSCIOUS MIND: TO OVERCOME FEAR AND WORRY)
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Whether it’s intelligence, creativity, self-control, charm, or athleticism—the science shows our abilities to be profoundly malleable. When it comes to mastering any skill, your experience, effort, and persistence matter a lot. Change really is always possible—there is no ability that can’t be developed with effort. So the next time you find yourself thinking, “But I’m just not good at this,” remember: you’re just not good at it yet.
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Jocelyn K. Glei (Maximize Your Potential: Grow Your Expertise, Take Bold Risks & Build an Incredible Career (99U Book 2))
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October 29th CHARACTER IS FATE “Each person acquires their own character, but their official roles are designated by chance. You should invite some to your table because they are deserving, others because they may come to deserve it.” —SENECA, MORAL LETTERS, 47.15b In the hiring process, most employers look at where someone went to school, what jobs they’ve held in the past. This is because past success can be an indicator of future successes. But is it always? There are plenty of people who were successful because of luck. Maybe they got into Oxford or Harvard because of their parents. And what about a young person who hasn’t had time to build a track record? Are they worthless? Of course not. This is why character is a far better measure of a man or woman. Not just for jobs, but for friendships, relationships, for everything. Heraclitus put it as a maxim: “Character is fate.” When you seek to advance your own position in life, character is the best lever—perhaps not in the short term, but certainly over the long term. And the same goes for the people you invite into your life.
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Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living)
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I know I told you I could only give you one night, but I’ve realized that I need you every night from now till forever.” Ceara heard her friends’ sighs. She pursed her lips and told her heart not to get its hopes up. “Forever is a long time.” He stared at her lips for several long seconds before meeting her gaze. “Not long enough,” he whispered. She worried her bottom lip. “You can’t just come in here and tell me these things, Maxim. Twelve hours ago you --” She snapped her lips closed. You accused me of cursing you. You were mean and selfish and cruel. And I know you lost your Alpha.
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Selena Blake (A Werewolf to Call Her Own (Mystic Isle, #2))
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It is a year and eight months since I last looked at these notes of mine. I do so now only because, being overwhelmed with depression, I wish to distract my mind by reading them through at random. I left them off at the point where I was just going to Homburg. My God, with what a light heart (comparatively speaking) did I write the concluding lines!—though it may be not so much with a light heart, as with a measure of self-confidence and unquenchable hope. At that time had I any doubts of myself? Yet behold me now. Scarcely a year and a half have passed, yet I am in a worse position than the meanest beggar. But what is a beggar? A fig for beggary! I have ruined myself—that is all. Nor is there anything with which I can compare myself; there is no moral which it would be of any use for you to read to me. At the present moment nothing could well be more incongruous than a moral. Oh, you self-satisfied persons who, in your unctuous pride, are forever ready to mouth your maxims—if only you knew how fully I myself comprehend the sordidness of my present state, you would not trouble to wag your tongues at me! What could you say to me that I do not already know? Well, wherein lies my difficulty? It lies in the fact that by a single turn of a roulette wheel everything for me, has become changed. Yet, had things befallen otherwise, these moralists would have been among the first (yes, I feel persuaded of it) to approach me with friendly jests and congratulations. Yes, they would never have turned from me as they are doing now! A fig for all of them! What am I? I am zero—nothing. What shall I be tomorrow? I may be risen from the dead, and have begun life anew. For still, I may discover the man in myself, if only my manhood has not become utterly shattered.
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Fyodor Dostoevsky (The Gambler)
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keep my eyes on the ground, names reappearing, wintergreen, wild mint, Indian cucumber; at one time I could list every plant here that could be used or eaten. I memorized survival manuals, How to Stay Alive in the Bush, Animal Tracks and Signs, The Woods in Winter, at the age when the ones in the city were reading True Romance magazines: it wasn’t till then I realized it was in fact possible to lose your way. Maxims float up: always carry matches and you will not starve, in a snowstorm dig a hole, avoid unclassified mushrooms, your hands and feet are the most important, if they freeze you’re finished.
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Margaret Atwood (Surfacing)
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It’s up to you to find ways to eviscerate your bullshit. How much time do you spend at the dinner table talking about nothing after the meal is done? How many calls and texts do you send for no reason at all? Look at your whole life, list your obligations and tasks. Put a time stamp on them. How many hours are required to shop, eat, and clean? How much sleep do you need? What’s your commute like? Can you make it there under your own power? Block everything into windows of time, and once your day is scheduled out, you’ll know how much flexibility you have to exercise on a given day and how to maximize it.
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David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
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Maxims
If you work harder and look more closely, there's always something you can whittle away. It's when you get to the essence of your idea that you'll have something to be proud of. 196
Blunt is Simplicity. Meandering is Complexity. 13
The simplest way isn't always the easiest. 2
You can't let yourself be talked into going along with something when you know there's something better. Ever. 15
Apple encourages big thinking but small everything else. 25
Simplicity's best friend: Small groups of smart people. 26
Great ideas travel with a degree of risk. 39
Just get rid of the crappy stuff and focus on the good stuff. ~ Steve Jobs's advice to Nike. 51
The less the merrier. 54
Simplicity never stands till. 70
To accomplish great things two things are needed: a plan, and not quite enough time. ~ Leonard Bernstein, 72
Aim realistically high. 72
Never stop moving. 73
As long as you've got new ideas to share, you are free to re-present the old ones. 110
Simplicity gains power through brevity. 133
Simplicity is in a hurry. 134
Simplicity has universal appeal. 161
It's really hard to design things by focus groups. A lot of times, people don't know what they want until you show it to them. ~ Steve Jobs, 164
Take advice, not orders. 166
So it must become your nature never to relent. You never want to come out even, because in this game a tie goes to Complexity. 192
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Ken Segall (Insanely Simple: The Obsession That Drives Apple's Success)
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The next time you make a donation to charity, don’t just think about the good turn you’re doing, but take a moment to consider that one day you may need to receive charity yourself. As far as we know, Seneca truly lived these words. Just a year or so after writing this letter, he was falsely accused of plotting against Nero. The price? Seneca was sentenced to commit suicide. As the historian Tacitus relates the scene, Seneca’s closest friends wept and protested the verdict. “Where,” Seneca asked them repeatedly, “are your maxims of philosophy, or the preparations of so many years’ study against evils to come? Who knew not Nero’s cruelty?” That is: he knew it could happen to him too, and so he was prepared for it.
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Ryan Holiday (The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living)
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From an interview with Susie Bright:
SB: You were recently reviewed by the New York Times. How do you think the mainstream media regards sex museums, schools and cultural centers these days? What's their spin versus your own observations?
[Note: Here's the article Susie mentions: http://www.nytimes.com/2005/12/05/nat... ]
CQ: Lots of people have seen the little NY Times article, which was about an event we did, the Belle Bizarre Bazaar -- a holiday shopping fair where most of the vendors were sex workers selling sexy stuff. Proceeds went to our Exotic Dancers' Education Project, providing dancers with skills that will help them maximize their potential and choices. This event got into the Times despite the worries of its author, a journalist who'd been posted over by her editor. She thought the Times was way too conservative for the likes of us, which may be true, except they now have so many column inches to fill with distracting stuff that isn't about Judith Miller!
The one thing the Times article does not do is present the spectrum of the Center for Sex & Culture's work, especially the academic and serious side of what we do. This, I think, points to the real answer to your question: mainstream media culture remains quite nervous and touchy about sex-related issues, especially those that take sex really seriously. A frivolous take (or a good, juicy, shocking angle) on a sex story works for the mainstream press: a sex-positive and serious take, not so much. When the San Francisco Chronicle did its article about us a year ago, the writer focused just on our porn collection. Now, we very much value that, but we also collect academic journals and sex education materials, and not a word about those! I think this is one really essential linchpin of sex-negative or erotophobic culture, that sex is only allowed to be either light or heavy, and when it's heavy, it's about really heavy issues like abuse. Recently I gave some quotes about something-or-other for a Cosmo story and the editors didn't want to use the term "sexologist" to describe me, saying that it wasn't a real word! You know, stuff like that from the Times would not be all that surprising, but Cosmo is now policing the language? Please!
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Carol Queen (PoMoSexuals: Challenging Assumptions About Gender and Sexuality)
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Obviously, in those situations, we lose the sale. But we’re not trying to maximize each and every transaction. Instead, we’re trying to build a lifelong relationship with each customer, one phone call at a time. A lot of people may think it’s strange that an Internet company is so focused on the telephone, when only about 5 percent of our sales happen through the telephone. In fact, most of our phone calls don’t even result in sales. But what we’ve found is that on average, every customer contacts us at least once sometime during his or her lifetime, and we just need to make sure that we use that opportunity to create a lasting memory. The majority of phone calls don’t result in an immediate order. Sometimes a customer may be calling because it’s her first time returning an item, and she just wants a little help stepping through the process. Other times, a customer may call because there’s a wedding coming up this weekend and he wants a little fashion advice. And sometimes, we get customers who call simply because they’re a little lonely and want someone to talk to. I’m reminded of a time when I was in Santa Monica, California, a few years ago at a Skechers sales conference. After a long night of bar-hopping, a small group of us headed up to someone’s hotel room to order some food. My friend from Skechers tried to order a pepperoni pizza from the room-service menu, but was disappointed to learn that the hotel we were staying at did not deliver hot food after 11:00 PM. We had missed the deadline by several hours. In our inebriated state, a few of us cajoled her into calling Zappos to try to order a pizza. She took us up on our dare, turned on the speakerphone, and explained to the (very) patient Zappos rep that she was staying in a Santa Monica hotel and really craving a pepperoni pizza, that room service was no longer delivering hot food, and that she wanted to know if there was anything Zappos could do to help. The Zappos rep was initially a bit confused by the request, but she quickly recovered and put us on hold. She returned two minutes later, listing the five closest places in the Santa Monica area that were still open and delivering pizzas at that time. Now, truth be told, I was a little hesitant to include this story because I don’t actually want everyone who reads this book to start calling Zappos and ordering pizza. But I just think it’s a fun story to illustrate the power of not having scripts in your call center and empowering your employees to do what’s right for your brand, no matter how unusual or bizarre the situation. As for my friend from Skechers? After that phone call, she’s now a customer for life. Top 10 Ways to Instill Customer Service into Your Company 1. Make customer service a priority for the whole company, not just a department. A customer service attitude needs to come from the top. 2. Make WOW a verb that is part of your company’s everyday vocabulary. 3. Empower and trust your customer service reps. Trust that they want to provide great service… because they actually do. Escalations to a supervisor should be rare. 4. Realize that it’s okay to fire customers who are insatiable or abuse your employees. 5. Don’t measure call times, don’t force employees to upsell, and don’t use scripts. 6. Don’t hide your 1-800 number. It’s a message not just to your customers, but to your employees as well. 7. View each call as an investment in building a customer service brand, not as an expense you’re seeking to minimize. 8. Have the entire company celebrate great service. Tell stories of WOW experiences to everyone in the company. 9. Find and hire people who are already passionate about customer service. 10. Give great service to everyone: customers, employees, and vendors.
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Tony Hsieh (Delivering Happiness: A Path to Profits, Passion, and Purpose)
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When the people find that they can vote themselves money, that will herald the end of the republic. – Ben Franklin
Any fool can criticize, condemn and complain and most fools do. – Ben Franklin
Malcolm X once said, Time is on the side of the oppressed today. It’s against the oppressor. Truth is on the side of the oppressed today. It’s against the oppressor. You don’t need anything else.
President Abe Lincoln uttered a profound and prophetic maxim approximately 150 years ago, If you once forfeit the confidence of your fellow citizens, you can never regain their respect and esteem. It is true that you may fool all of the people some of the time; you can fool some of the people all of the time; but you cannot fool all the people all of the time.
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J. Lee Cooper-Giles
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As I detailed in my TED Talk, I think we all have two main characters in our heads: a rational decision-maker (the adult in your head) and an instant gratification monkey (the child in your head who doesn’t care about consequences and just wants to maximize the ease and pleasure of the current moment). For me, these two are in a constant battle, and the monkey usually wins. But I’ve found that if I turn life into a yin-yang situation—e.g., “work till 6 today, then no work till tomorrow”—it’s much easier to control the monkey in the work period. Knowing he has something fun to look forward to later makes him much more likely to cooperate. In my old system, the monkey was in a constant state of rebellion against a system that never really gave him any dedicated time.
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Timothy Ferriss (Tribe Of Mentors: Short Life Advice from the Best in the World)
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Focus on People, Perseverance, and Passion These “Three P’s” are the keys to successful entrepreneurship. People are the most important, particularly in the first year of a venture. To maximize their value, spend as much time as you can assembling the best possible team that really complements your skill set and can lead a little bit into where you’re heading, not just where you are. Creating the right kind of dynamic in terms of culture and commitment is really critical. Perseverance: never underestimate the value of really caring about your idea and being unwilling to drop it. If you have a big idea, and you know in your heart it’s going to happen (Passion), but know there will be roadblocks and challenges along the way. In this regard, a high degree of passion and commitment is extremely important. In my experience, really big ideas often take a decade to reach fruition. Sign
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David S. Kidder (The Startup Playbook: Secrets of the Fastest-Growing Startups from their Founding Entrepreneurs)
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I’ll say it: I am lucky enough to not have to work, in the sense that Jesse and I could change how we organize our life to live on one income. I work because I like to. I love my kids! They are amazing. But I wouldn’t be happy staying home with them. I’ve figured out that my happiness-maximizing allocation is something like eight hours of work and three hours of kids a day. It isn’t that I like my job more than my kids overall—if I had to pick, the kids would win every time. But the “marginal value” of time with my kids declines fast. In part, this is because kids are exhausting. The first hour with them is amazing, the second less good, and by hour four I’m ready for a glass of wine or, even better, some time with my research. My job doesn’t have this feature. Yes, the eighth hour is less fun than the seventh, but the highs are not as high and the lows are not as low. The physical and emotional challenges of work pale in comparison to the physical and emotional challenges of being an on-scene parent. The eighth hour at my job is better than the fifth hour with the kids on a typical day. And that is why I have a job. Because I like it. It should be okay to say this. Just like it should be okay to say that you stay home with your kids because that is what you want to do. I’m well aware that many people don’t want to be an economist for eight hours a day. We shouldn’t have to say we’re staying home for children’s optimal development, or at least, that shouldn’t be the only factor in the decision. “This is the lifestyle I prefer” or “This is what works for my family” are both okay reasons to make choices! So before you even get into reading what the evidence says is “best” for your child or thinking about the family budget, you—and your partner, or any other caregiving adults in the house—should think about what you would really like to do.
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Emily Oster (Cribsheet: A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool (The ParentData Series Book 2))
“
The Major's laughter boomed out again.
"And I never kept a diary in my life!" he cried. "Why there's enough cream in this situation to make a dishful of meringues. You and I, you know, the students of Tilling! The serious-minded students who do a hard day's work when all the pretty ladies have gone to bed. Often and often has old--I mean has that fine woman, Miss Mapp, told me that I work too hard at night! Recommended me to get earlier to bed, and do my work between six and eight in the morning! Six and eight in the morning! That's a queer time of day to recommend an old campaigner to be awake at! Often she's talked to you, too, I bet my hat, about sitting up late and exhausting the nervous faculties."
Major Flint choked and laughed and inhaled tobacco smoke till he got purple in the face.
"And you sitting up one side of the street," he gasped, "pretending to be interested in Roman roads, and me on the other pulling a long face over my diaries, and neither of us with a Roman road or a diary to our names. Let's have an end to such unsociable arrangements, old friend; you lining your Roman roads and the bottle to lay the dust over to me one night, and I'll bring my diaries and my peg over to you the next. Never drink alone--one of my maxims in life--if you can find someone to drink with you. And there were you within a few yards of me all the time sitting by your old solitary self, and there was I sitting by my old solitary self, and we each thought the other a serious-minded old buffer, busy on his life-work. I'm blessed if I ever heard of two such pompous old frauds as you and I, Captain! What a sight of hypocrisy there is in the world, to be sure! No offence--mind: I'm as bad as you, and you're as bad as me, and we're both as bad as each other. But no more solitary confinement of an evening for Benjamin Flint, as long as you're agreeable.
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E.F. Benson (Miss Mapp (Lucia, #2))
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When the conduct of men is designed to be influenced, persuasion, kind, unassuming persuasion, should ever be adopted. It is an old and a true maxim, that a “drop of honey catches more flies than a gallon of gall.” So with men. If you would win a man to your cause, first convince him that you are his sincere friend. Therein is a drop of honey that catches his heart, which, say what he will, is the great high road to his reason, and which, when once gained, you will find but little trouble in convincing his judgment of the justice of your cause, if indeed that cause really be a just one. On the contrary, assume to dictate to his judgment, or to command his action, or to mark him as one to be shunned and despised, and he will retreat within himself, close all the avenues to his head and his heart; and tho’ your cause be naked truth itself . . . you shall no more be able to [reach] him, than to penetrate the hard shell of a tortoise with a rye straw. Such is man, and so must he be understood by those who would lead him, even to his own best interest. [Italics
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Donald T. Phillips (Lincoln On Leadership: Executive Strategies for Tough Times)
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Plants and animals don't fight the winter; they don't pretend it's not happening and attempt to carry on living the same lives that they lived in the summer. They prepare. They adapt. They perform extraordinary acts of metamorphosis to get them through. Winter is a time of withdrawing from the world, maximizing scant resources, carrying out acts of brutal efficiency and vanishing from sight; but that's where the transformation occurs. Winter is not the death of the life cycle, but it's crucible.
Once we stop wishing it were summer, winter can be a glorious season in which the world takes on sparse beauty. It's a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Doing those deeply unfashionable things - slowing down, letting your spare time expand, resting, is a radical act now, but it is essential. This is a crossroads we all know, a moment when you need to shed a skin. If you do, you'll expose all those painful nerve endings and feel so raw that you'll need to take care of yourself for a while. If you don't then that skin will harden around you.
It's one of the most important choices you'll ever make.
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Katherine May (Wintering: The Power of Rest and Retreat in Difficult Times)
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People, especially those in charge, rarely invite you into their offices and give freely of their time. Instead, you have to do something unique, compelling, even funny or a bit daring, to earn it. Even if you happen to be an exceptionally well-rounded person who possesses all of the scrappy qualities discussed so far, it’s still important to be prepared, dig deep, do the prep work, and think on your feet. Harry Gordon Selfridge, who founded the London-based department store Selfridges, knew the value of doing his homework. Selfridge, an American from Chicago, traveled to London in 1906 with the hope of building his “dream store.” He did just that in 1909, and more than a century later, his stores continue to serve customers in London, Manchester, and Birmingham. Selfridges’ success and staying power is rooted in the scrappy efforts of Harry Selfridge himself, a creative marketer who exhibited “a revolutionary understanding of publicity and the theatre of retail,” as he is described on the Selfridges’ Web site. His department store was known for creating events to attract special clientele, engaging shoppers in a way other retailers had never done before, catering to the holidays, adapting to cultural trends, and changing with the times and political movements such as the suffragists. Selfridge was noted to have said, “People will sit up and take notice of you if you will sit up and take notice of what makes them sit up and take notice.” How do you get people to take notice? How do you stand out in a positive way in order to make things happen? The curiosity and imagination Selfridge employed to successfully build his retail stores can be just as valuable for you to embrace in your circumstances. Perhaps you have landed a meeting, interview, or a quick coffee date with a key decision maker at a company that has sparked your interest. To maximize the impression you’re going to make, you have to know your audience. That means you must respectfully learn what you can about the person, their industry, or the culture of their organization. In fact, it pays to become familiar not only with the person’s current position but also their background, philosophies, triumphs, failures, and major breakthroughs. With that information in hand, you are less likely to waste the precious time you have and more likely to engage in genuine and meaningful conversation.
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Terri L. Sjodin (Scrappy: A Little Book About Choosing to Play Big)
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Maxims & Other Quotes II
Exactly how we deal with our souls was at this moment the only question I thought worth asking. 181
Borges: What I most admire about Whitman is that he created Walt Whitman, an ideal projection not of himself but someone like him, a character every reader could find in his heart and admire. 184
Borges: Mythos, in Greek, is not a story that is false, it’s a story that is more than true. Myth is a tear in the fabric of reality, and immense energies pour through those holy fissures. Our stories, our poems, are rips in these holy fissures, as well, however slight. 193
Borges: Don’t question survival, mine or yours. More powers lie at your disposal than you realize. 194
Parini: I just don’t know enough.
Borges: Nor I. But we all proceed on insufficient knowledge. 195
Borges: I’ve found a name for myself. Borges the Reenactor! The problem is, one never wins old battles. The losses only mount. 250
Borges: Remember that the battle between good and evil persists, and the writer’s work is constantly to reframe the argument, so that readers make the right choices. Never work from vanity. … What does Eliot say? ‘Humility is endless’ … We fail, and we fail again. We pick ourselves up. I’ve done it a thousand times, Guiseppe. Borges only deepens. 251
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Jay Parini (Borges and Me: An Encounter)
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Fortnite has taken the world by storm and everyone is playing it from young kids to their parents! With so many people playing the game, everyone wants to be the best among their friends. You want to have an edge over your opponents and get wins so that you can have some bragging rights over your friends! After putting countless hours into the game myself as well as watching many streamers for a long time, I have come up with this guide to help you maximize your chances of achieving a victory royale. The big difference between this guide and many other guides out there is that I have actually written this guide myself rather than outsourcing it to a 3rd party that has never even played Fortnite. I have personally tested and used all these strategies myself and they have all helped me to improve my game. When starting out at the game like many others, I was constantly getting frustrated and rarely even getting to the top 10. Even if I did get that, then it was by playing too safe and never even seeing anyone until the circle got small enough. By learning from my mistakes and learning how to play the game properly, I was able to learn how to come out on top consistently. In this guide I will outline what you may be doing wrong and how to correct it. Many of these will be relatable and fixing some of these simple mistakes will allow you to start performing much better with more
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Sebastian Dark (Fortnite Battle Royale: The Ultimate Guide On How I Went From Noob To Pro)
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Add your typical shower and claw feet
Owners claw foot tub, consider incorporating the most traditional sense of joy in the ease and comfort revolutionary shower, governments are mainly engaged in the race just to check in early for power within very ready. Clawfoot tubs wear’s now includes a shower; there are many strategies to use the shower in the bathroom now. Even if a person must be determined in those particular individual hairs, can be costly and impractical. Although the site has a separate shower grow, keep in mind that you want the products and save more modern maintenance. Value management easier and more efficient to add a shower curtain and bath address.
The information is not expensive, there are some ideas that you can include in the acquired shower. Contractor or plumber can provide ideas and even to make for you. The original can take water heater shower bath in the direction of the feet and the creation of a rod with an en suite shower room, and when the curtain. Shower curtains apartment surrounded significantly reduces splash of water leaks. Another option would be surplus tiles on the long term, the use of H2O "enemy" and shower rod and curtain also furnished, "L" of the aspects described in determining the bath. What will be more expensive and bathroom alone for a long time, some people are afraid of this option.
On the way to the drain in the shower, you could be the cables hidden in the bathroom near the wall. The second course in the HVAC responsible for pre-tube immediately describes the bath to the option in the direction of the traditional classical appearance. There are several different types of decorative lighting and lids which are made in such a way that appears to choose in the hoses pin and presented a lot of good taste on the market.
For those who are willing to deal with their own tasks, traders improving the registered owner of the Depot and Lowe's contain a number of "do it yourself" kits are unique measurements. Such kits are barrels and other containers, as defined above use’s shower built for joint legs. Everything requires a few simple policies and lower resistance to the purchase is detected. This kind of "precursors" of the water, you can judge for yourself in the shower longitudinal shower, shower curtains and thoughts. If you take even more concerned that the easiest only independent bathroom each provider in the health of office workers only in the direction of the support of others and crank implementing rules. Have a good friend or spouse and children of a member who keep an eye on your health, as it is commonly known.
No need for the resolution, that the decision to migrate to an item in the shower of his classic bathroom was somewhat effortlessly came to rise. It goes in the direction of maximizing claw foot tub, or take an impressive ease of use aerosol own desire. Many decisions wonderful shower curtain in the direction of the changes the rest of the room was coming towards a holistic view of their cosmetics, and a lot of fun to drive in the direction of your claw foot tub.
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Elite Shower
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The bad news is, everyone looks great on paper and in interviews, but everyone also looks exactly the same. People have figured out how to present themselves as competent, qualified managers who won’t make waves and who won’t make mistakes—but nobody is able to say, “I’ve got ideas that are really new and different!” People are afraid to present themselves as innovators, and consequently innovation itself has become a lost art. This is a problem for American business. But it’s also a golden opportunity for anyone who values originality and knows how to put it to work. You can instantly set yourself apart from the crowd by focusing on what you’ll do right instead of what you won’t do wrong. To do that, you’ll need insight about your strengths and weaknesses, and intelligence about how to maximize your contribution. But most of all you’ll need inspiration—the power to create energy and excitement by what you say, how you look, and above all, what you do. Those are some of the topics we’ll be talking about in this chapter. As a first step toward making yourself unforgettable to others, consider how you see yourself in your own eyes. Image is built upon self-perception. If your self-perception is out of sync with the way you want to be perceived, you will have a hard time making a positive impression—especially if you’re not even fully aware of the problem. This happens to many people. For some reason, we tend to think less of ourselves than we’d like. We also tend to have a lower opinion of ourselves than other people have of us. It
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Dale Carnegie (Make Yourself Unforgettable: How to Become the Person Everyone Remembers and No One Can Resist (Dale Carnegie Books))
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The aim is to get the students actively involved in seeking this evidence: their role is not simply to do tasks as decided by teachers, but to actively manage and understand their learning gains. This includes evaluating their own progress, being more responsible for their learning, and being involved with peers in learning together about gains in learning. If students are to become active evaluators of their own progress, teachers must provide the students with appropriate feedback so that they can engage in this task. Van den Bergh, Ros, and Beijaard (2010: 3) describe the task thus: Fostering active learning seems a very challenging and demanding task for teachers, requiring knowledge of students’ learning processes, skills in providing guidance and feedback and classroom management. The need is to engage students in this same challenging and demanding task. The suggestion in this chapter is to start lessons with helping students to understand the intention of the lesson and showing them what success might look like at the end. Many times, teachers look for the interesting beginning to a lesson – for the hook, and the motivating question. Dan Willingham (2009) has provided an excellent argument for not thinking in this way. He advocates starting with what the student is likely to think about. Interesting hooks, demonstrations, fascinating facts, and likewise may seem to be captivating (and often are), but he suggests that there are likely to be other parts of the lesson that are more suitable for the attention-grabber. The place for the attention-grabber is more likely to be at the end of the lesson, because this will help to consolidate what has been learnt. Most importantly,Willingham asks teachers to think long and hard about how to make the connection between the attention-grabber and the point that it is designed to make; preferably, that point will be the main idea from the lesson. Having too many open-ended activities (discovery learning, searching the Internet, preparing PowerPoint presentations) can make it difficult to direct students’ attention to that which matters – because they often love to explore the details, the irrelevancies, and the unimportant while doing these activities. One of Willingham's principles is that any teaching method is most useful when there is plenty of prompt feedback about whether the student is thinking about a problem in the right way. Similarly, he promotes the notion that assignments should be primarily about what the teacher wants the students to think about (not about demonstrating ‘what they know’). Students are very good at ignoring what you say (‘I value connections, deep ideas, your thoughts’) and seeing what you value (corrections to the grammar, comments on referencing, correctness or absence of facts). Thus teachers must develop a scoring rubric for any assignment before they complete the question or prompts, and show the rubric to the students so that they know what the teacher values. Such formative feedback can reinforce the ‘big ideas’ and the important understandings, and help to make the investment of
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John Hattie (Visible Learning for Teachers: Maximizing Impact on Learning)
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THE INSTRUCTION OF PTAHHOTEP
Part IV
If you are mighty, gain respect through knowledge
And through gentleness of speech.
Don’t command except as is fitting,
He who provokes gets into trouble.
Don't be haughty, lest you be humbled,
Don’t be mute, lest you be chided.
When you answer one who is fuming,
Avert your face, control yourself.
The flame of the hot-heart sweeps across.
He who steps gently, his path is paved.
He who frets all day has no happy moment,
He who’s gay all day can’t keep house.
Don’t oppose a great man’s action.
Don’t vex the heart of one who is burdened;
If he gets angry at him who foils him,
The ka will part from him who loves him.
Yet he is the provider along with the god,
What he wishes should be done for him.
When he turns his face back to you after raging,
There will be peace from his ka;
As ill will comes from opposition,.
So goodwill increases love.
Teach the great what is useful to him,
Be his aid before the people;
If you Set his knowledge impress his lord,
Your sustenance will come from his ka
As the favorite's belly is filled.
So your back will be clothed by it,
And his help will be there sustain you.
For your superior whom you love
And who lives by it,
He in turn will give you good support.
Thus will love of you endure
In the belly of those who love you,
He is a ka who loves to listen.
If you are a magistrate of standing.
Commissioned to satisfy the many,
Hew a straight line,
When you speak don't lean to one side.
Beware lest one complain:
“Judges, he distorts the matter!”
And your deed turns into a judgment (of you).
If you are angered by misdeed.
Lean toward a man account of his rightness;
Pass it over, don’t recall it,
Since he was silent to you the first day
If you are great after having been humble,
Have gained wealth after having been poor
In the past, in a town which you know,
Knowing your former condition.
Do not put trust in your wealth,
Which came to you as gift of god;
So that you will not fall behind one like you,
To whom the same has happened,
Bend your back to your superior,
Your overseer from the palace;
Then your house will endure in its wealth.
Your rewards in their right place.
Wretched is he who opposes a superior,
One lives as long as he is mild,
Baring the arm does not hurt it
Do not plunder a neighbor’s house,
Do not steal the goods of one near you,
Lest he denounce you before you are heard
A quarreler is a mindless person,
If he is known as an aggressor
The hostile man will have trouble in the neighborhood.
This maxim is an injunction against illicit sexual intercourse. It is
very obscure and has been omitted here.
If you probe the character of a friend,
Don’t inquire, but approach him,
Deal with him alone,
So as not to suffer from his manner.
Dispute with him after a time,
Test his heart in conversation;
If what he has seen escapes him,
If he does a thing that annoys you,
Be yet friendly with him, don’t attack;
Be restrained, don’t let fly,
Don’t answer with hostility,
Neither part from him nor attack him;
His time does not fail to come,
One does not escape what is fated
Be generous as long as you live,
What leaves the storehouse does not return;
It is the food to be shared which is coveted.
One whose belly is empty is an accuser;
One deprived becomes an opponent,
Don’t have him for a neighbor.
Kindness is a man’s memorial
For the years after the function.
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Miriam Lichtheim (Ancient Egyptian Literature, Volume I: The Old and Middle Kingdoms)
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robbery by European nations of each other's territories has never been a sin, is not a sin to-day. To the several cabinets the several political establishments of the world are clotheslines; and a large part of the official duty of these cabinets is to keep an eye on each other's wash and grab what they can of it as opportunity offers. All the territorial possessions of all the political establishments in the earth—including America, of course—consist of pilferings from other people's wash. No tribe, howsoever insignificant, and no nation, howsoever mighty, occupies a foot of land that was not stolen. When the English, the French, and the Spaniards reached America, the Indian tribes had been raiding each other's territorial clothes-lines for ages, and every acre of ground in the continent had been stolen and re-stolen 500 times. The English, the French, and the Spaniards went to work and stole it all over again; and when that was satisfactorily accomplished they went diligently to work and stole it from each other. In Europe and Asia and Africa every acre of ground has been stolen several millions of times. A crime persevered in a thousand centuries ceases to be a crime, and becomes a virtue. This is the law of custom, and custom supersedes all other forms of law. Christian governments are as frank to-day, as open and above-board, in discussing projects for raiding each other's clothes-lines as ever they were before the Golden Rule came smiling into this inhospitable world and couldn't get a night's lodging anywhere. In 150 years England has beneficently retired garment after garment from the Indian lines, until there is hardly a rag of the original wash left dangling anywhere. In 800 years an obscure tribe of Muscovite savages has risen to the dazzling position of Land-Robber-in-Chief; she found a quarter of the world hanging out to dry on a hundred parallels of latitude, and she scooped in the whole wash. She keeps a sharp eye on a multitude of little lines that stretch along the northern boundaries of India, and every now and then she snatches a hip-rag or a pair of pyjamas. It is England's prospective property, and Russia knows it; but Russia cares nothing for that. In fact, in our day land-robbery, claim-jumping, is become a European governmental frenzy. Some have been hard at it in the borders of China, in Burma, in Siam, and the islands of the sea; and all have been at it in Africa. Africa has been as coolly divided up and portioned out among the gang as if they had bought it and paid for it. And now straightway they are beginning the old game again—to steal each other's grabbings. Germany found a vast slice of Central Africa with the English flag and the English missionary and the English trader scattered all over it, but with certain formalities neglected—no signs up, "Keep off the grass," "Trespassers-forbidden," etc.—and she stepped in with a cold calm smile and put up the signs herself, and swept those English pioneers promptly out of the country. There is a tremendous point there. It can be put into the form of a maxim: Get your formalities right—never mind about the moralities. It was an impudent thing; but England had to put up with it. Now, in the case of Madagascar, the formalities had originally been observed, but by neglect they had fallen into desuetude ages ago. England should have snatched Madagascar from the French clothes-line. Without an effort she could have saved those harmless natives from the calamity of French civilization, and she did not do it. Now it is too late. The signs of the times show plainly enough what is going to happen. All the savage lands in the world are going to be brought under subjection to the Christian governments of Europe. I am
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Mark Twain (Following the Equator)
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The 12 Principles of Permaculture Investing are:
1. Accumulate & Compound Capital: Consistently save and invest to grow your capital base over time, leveraging the power of compound interest.
2. Utilize Capital: Actively deploy your capital into productive investments that generate returns, rather than letting it sit idle.
3. Retain Maximum & Gradiented Liquidity: Maintain a balance between liquid assets (easily accessible cash) and less liquid investments, ensuring you can meet immediate needs while still investing for the long term.
4. Actively Manage Passive: While focusing on passive income sources, actively monitor and adjust your investments to optimize returns and mitigate risks.
5. Prioritize Long-Term Growth: Focus on investments that offer potential for significant growth over the long term, even if they don't provide immediate high yields.
6. Prioritize Consistent Yields: Balance your portfolio with investments that provide reliable, consistent income to support your financial needs.
7. Add Net Value to all Stakeholders: Invest in ways that benefit not only yourself but also the broader community, environment, and all parties involved.
8. Provide Authentic Data: Be transparent and honest in your financial reporting, providing accurate information to all stakeholders.
9. Collect & Utilize Authentic Data: Base your investment decisions on reliable, verified data rather than speculation or rumors.
10. Diversify Holistically: Diversify your investments across different asset classes, industries, and geographical regions to reduce risk and maximize potential returns.
11. Harvest Yields Equitably: Distribute profits fairly among all stakeholders, ensuring everyone benefits from the investment's success.
12. Reinvest Yields in Most Profitable Assets: Continuously evaluate your portfolio and reinvest profits into the most promising opportunities to further compound your growth.
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Hendrith Vanlon Smith Jr.
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As I sat down to dinner in the dining room in my accustomed place, with Maxim at the head of the table, I pictured Rebecca sitting in where I sat now, picking up her fork for the fish, and then the telephone ringing and Frith coming into the room and saying “Mr. Favell on the phone, Madam, wishing to speak to you,” and Rebecca would get up from her chair with a quick glance at Maxim, who would not say anything, who would go on eating his fish. And when she came back, having finished her conversation, and sat down in her place again, Rebecca would begin talking about something different, in a gay, careless way, to cover up the little cloud between them. At first Maxim would be glum, answering in monosyllables, but little by little she would win his humor back again, telling him some story of her day, about someone she had seen in Kerrith, and when they had finished the next course he would be laughing again, looking at her and smiling, putting out his hand to her across the table. “What the devil are you thinking about?” said Maxim. I started, the color flooding my face, for in that brief moment, sixty seconds in time perhaps, I had so identified myself with Rebecca that my own dull self did not exist, had never come to Manderley. I had gone back in thought and in person to the days that were gone. “Do you know you were going through the most extraordinary antics instead of eating your fish?” said Maxim. “First you listened, as though you heard the telephone, and then your lips moved, and you threw half a glance at me. And you shook your head, and smiled, and shrugged your shoulders. All in about a second. Are you practicing your appearance for the fancy dress ball?” He looked across at me, laughing, and I wondered what he would say if he really knew my thoughts, my heart, and my mind, and that for one second he had been the Maxim of another year, and I had been Rebecca. “You look like a little criminal,” he said, “what is it?” “Nothing,” I said quickly, “I wasn’t doing anything.” “Tell me what you were thinking?
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Daphne du Maurier (Rebecca)
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Naval’s Laws The below is Naval’s response to the question “Are there any quotes you live by or think of often?” These are gold. Take the time necessary to digest them. “These aren’t all quotes from others. Many are maxims that I’ve carved for myself.” Be present above all else. Desire is suffering (Buddha). Anger is a hot coal that you hold in your hand while waiting to throw it at someone else (Buddhist saying). If you can’t see yourself working with someone for life, don’t work with them for a day. Reading (learning) is the ultimate meta-skill and can be traded for anything else. All the real benefits in life come from compound interest. Earn with your mind, not your time. 99% of all effort is wasted. Total honesty at all times. It’s almost always possible to be honest and positive. Praise specifically, criticize generally (Warren Buffett). Truth is that which has predictive power. Watch every thought. (Always ask, “Why am I having this thought?”) All greatness comes from suffering. Love is given, not received. Enlightenment is the space between your thoughts (Eckhart Tolle). Mathematics is the language of nature. Every moment has to be complete in and of itself. A Few of Naval’s Tweets that are Too Good to Leave Out “What you choose to work on, and who you choose to work with, are far more important than how hard you work.” “Free education is abundant, all over the Internet. It’s the desire to learn that’s scarce.” “If you eat, invest, and think according to what the ‘news’ advocates, you’ll end up nutritionally, financially, and morally bankrupt.” “We waste our time with short-term thinking and busywork. Warren Buffett spends a year deciding and a day acting. That act lasts decades.” “The guns aren’t new. The violence isn’t new. The connected cameras are new, and that changes everything.” “You get paid for being right first, and to be first, you can’t wait for consensus.” “My one repeated learning in life: ‘There are no adults.’ Everyone’s making it up as they go along. Figure it out yourself, and do it.” “A busy mind accelerates the passage of subjective time.
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Timothy Ferriss (Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers)
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Maxims & Other Quotes
If you need an adjective or adverb, you're still fishing for he right noun or verb. 34
Was this a true story? It seemed somehow unimaginable, a fantasy of some kind. But he told it with such conviction that, against my own wishes, I believed him.
Was this indeed the essence of storytelling? Did one simply have to relate a tale in a believable fashion, with the authority of the imagination? 36
Memory is a mirror that may easily shatter. 81
Readers become invisible even to themselves. Only the story lives. It’s the fate of the writer, yes, as well, to disappear. ~ Alastair Reid 83
‘There is only now,’ Borges exclaimed with unstoppable force. ‘Act, dear boy! Do not procrastinate! It’s the worst of sins. I’ve thought about this, you see: the progression toward evil. Murder, this is very bad, a sin. It leads to thievery. And thievery, of course, leads to drunkenness and Sabbath-breaking. And Sabbath-breaking leads to incivility and at last procrastination. A slippery slope into the pit!’ 98
Borges: I no longer need to save face. This is one of the benefits of extreme age. Nothing matters much, and very little matters at all. 100
Borges: Believe me, you will one day read Don Quixote with a profound sense of recollection. This happens when you read a classic. It finds you where you have been. 102
Parini: I try not to think of the phallus, except when I can think of nothing else, which is most of the time.
Borges: This is the fate of young men, a limited focus. One of the few advantages of my blindness has been that I no longer focus my eyes on objects of arousal. I look inward now, though the mind has mountains, dangerous cliffs. 105
Borges: Writers are always pirates, marauding, taking whatever pleases them from others, shaping these stolen goods to our purposes. Writers feed off the corpses of those who passed before them, their precursors. On the other hand they invent their precursors. They create them in their own image, as God did with man.108
Borges: Nobody can teach you anything. That’s the first truth. We teach ourselves. 115
Borges: One should avoid strong emotion, especially when it interferes with the work at hand. We have European blood in our veins, you and I. Mine is northern blood. We’re cold people, you see. Warriors. 125
Borges: The influence of Quixote was such that Sancho acquired a taste for literary wisdom. Such wisdom in his aphorisms! ‘One can find a remedy for everything but death.’ Or this: ‘Make yourself into honey and the flies will devour you.’ 151
Borges: You see, I designed my work for the tiniest audience, ‘fit company though few.’ A writer’s imagination should not be diluted by crowds! 151
Borges: If you don’t abandon the spirit, the spirit will not abandon you. 181
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Jay Parini (Borges and Me: An Encounter)
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Never treat your launch team like a core group. It’s not. Your launch team is a time-limited, purpose-driven team. It ends with the debriefing session following your launch. At that meeting, release the launch team members to join a ministry team of their choice. Your launch team will not stay with you over the long haul. Many church planters make the mistake of thinking that the people from their launch team (whom they have grown to love) will be the same people who will grow the church with them in the long term. That is seldom, if ever, the case.
While it’s sad to see people go, it’s part of God’s process in growing your church. So, expect it, be prepared for it, and be thankful that you have the opportunity to serve with so many different people at different points along the journey.
Preparing a launch team to maximize your first service is first and foremost a spiritual enterprise. Pray and fast—a lot.
Don’t be fooled into thinking that being a solid leader undermines the spirit of teamwork. You can lead a team, hold people accountable and ensure that things get done in a way that fosters teamwork and gives glory to God. So get ready.
show people your heart before you ask for their hand. People want to know that you care, and they want to be part of something bigger than themselves. If you can articulate your vision in a way that excites people, they’ll want to be on your team.
The launch team is not a democracy. Don’t vote. You are the leader. Lead.
While it’s true that you want to share the gospel with as many people as possible, you will need to develop a clear picture of the specific demographic your new church is targeting in order to effectively reach the greatest number of people. Diffused light has little impact, but focused light has the ability to cut through steel. Take time to focus so that you are able to reach the specific people God has called you to.
1. Who Are the Key Population Groups Living in My Area?
2. What Population Group Is Not Being Reached Effectively?
3. What Population Group Do I Best Relate To?
Healthy organisms grow, and that includes your church. If you feel stagnation setting in, your job is not to push growth any way you can but to identify the barriers that are hindering you and remove them.
The only people who like full rooms are preachers and worship leaders. If you ignore this barrier, your church will stop growing.
Early on, it’s best to remain flexible. The last thing you want to do is get in a position in which God can’t grow you because you aren’t logistically prepared. What if twice as many people showed up this Sunday? Would you be ready?
When a lead pastor isn’t growing: The church stops growing, the sermons are stale, The staff and volunteers stop growing, The passion for ministry wanes.
Keeping your church outwardly focused is just as important now as it was during your prelaunch stage. Make sure that you are continually working to expand God’s kingdom, not building your own.
A healthy launch is the single greatest indicator of future church health.
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Nelson Searcy (Launch: Starting a New Church from Scratch)
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When we reflect on our daily lives, we might look back at a day that was very stressful and think, “Well, that wasn’t my favorite day this week.” When you’re in the middle of one of those days, you might long for a day with less stress in it. But if you put a wider lens on your life and subtract every day that you have experienced as stressful, you won’t find yourself with an ideal life. Instead, you’ll find yourself also subtracting the experiences that have helped you grow, the challenges you are most proud of, and the relationships that define you. You may have spared yourself some discomfort, but you will also have robbed yourself of some meaning.
And yet, it’s not at all uncommon to wish for a life without stress. While this is a natural desire, pursuing it comes at a heavy cost. In fact, many of the negative outcomes we associate with stress may actually be the consequence of trying to avoid it. Psychologists have found that trying to avoid stress leads to a significantly reduced sense of well-being, life satisfaction, and happiness. Avoiding stress can also be isolating. In a study of students at Doshisha University in Japan, the goal to avoid stress predicted a drop, over time, in their sense of connection and belonging. Having such a goal can even exhaust you. For example, researchers at the University of Zurich asked students about their goals, then tracked them for one month. Across two typically stressful periods—end-of-semester exams and the winter holidays—those with the strongest desire to avoid stress were the most likely to report declines in concentration, physical energy, and self-control.
One particularly impressive study conducted through the U.S. Department of Veterans Affairs, in Palo Alto, California, followed more than one thousand adults for ten years. At the beginning of the study, researchers asked the participants about how they dealt with stress. Those who reported trying to avoid stress were more likely to become depressed over the following decade. They also experienced increasing conflict at work and at home, and more negative outcomes, such as being fired or getting divorced. Importantly, avoiding stress predicted the increase in depression, conflict, and negative events above and beyond any symptoms or difficulties reported at the beginning of the study. Wherever a participant started in life, the tendency to avoid stress made things worse over the next decade.
Psychologists call this vicious cycle stress generation. It’s the ironic consequence of trying to avoid stress: You end up creating more sources of stress while depleting the resources that should be supporting you. As the stress piles up, you become increasingly overwhelmed and isolated, and therefore even more likely to rely on avoidant coping strategies, like trying to steer clear of stressful situations or to escape your feelings with self-destructive distractions. The more firmly committed you are to avoiding stress, the more likely you are to find yourself in this downward spiral. As psychologists Richard Ryan, Veronika Huta, and Edward Deci write in The Exploration of Happiness, “The more directly one aims to maximize pleasure and avoid pain, the more likely one is to produce instead a life bereft of depth, meaning, and community.
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Kelly McGonigal (The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It)