Mastery Book Quotes

Life is like a game of chess. To win you have to make a move. Knowing which move to make comes with IN-SIGHT and knowledge, and by learning the lessons that are acculated along the way. We become each and every piece within the game called life!

Life is like a sandwich! Birth as one slice, and death as the other. What you put in-between the slices is up to you. Is your sandwich tasty or sour? Allan Rufus.org

Nihilism is a natural consequence of a culture (or civilization) ruled and regulated by categories that mask manipulation, mastery and domination of peoples and nature.

And what is the right woman, the right man? Someone who wants to go in the same direction as you do, someone who is compatible with your views and your values-- emotionally, physically, economically, spiritually.

the real mission you have in life is to make yourself happy, and in order to be happy, you have to look at what you believe, the way you judge yourself, the way you victimize yourself

...Nothing that your partner does is personal. Your partner is dealing with her own garbage. If you don't take it personally, it will be so easy for you to have a wonderful relationship with your partner

The Way of Mastery is to break all the rules—but you have to know them perfectly before you can do this; otherwise you are not in a position to transcend them.

I'll not deny I am impressed by your mastery of six warrens, Quick Ben. In retrospect, you should have held back on at least half of what you command." The man made to rise. "But, Bauchelain," the wizard replied, "I did.

Politeness is the first thing people lose once they get the power.

Hard work does not go unnoticed, and someday the rewards will follow

We are all lone souls. It pays to know humility, lest the delusion of control, of mastery, overwhelms. And, indeed, we seem a species prone to that delusion, again and ever again." ~Fiddler, pg. 558

...What you are is a force--a force that makes it possible for your body to live, a force that makes it possible for your whole mind to dream...You are life

It doesn’t matter how much you love someone, you are never going to be what that person wants you to be.

No matter how tiny you look, you can lead huge men if you have what the huge men don't have.

We were born in this society, we grew up in this society. And we learn to be like everyone else, playing nonsense all the time.

when the need is in the mind, you cannot satisfy the need

They are living in the moment. They are not ashamed of the past; they are not worried about the future. Little children express what they feel, and they are not afraid to love.

The most incredible architecture Is the architecture of Self, which is ever changing, evolving, revolving and has unlimited beauty and light inside which radiates outwards for everyone to see and feel. With every in breathe you are adding to your life and every out breathe you are releasing what is not contributing to your life. Every breathe is a re-birth.

Unless we take that first step into the unknown, we will never know our own potential!

Note and Quote to Self – What you think, say and do! Your life mainly consists of 3 things! What you think, What you say and What you do! So always be very conscious of what you are co-creating!

NOTE TO SELF – BOOMERANG EFFECT My words, thoughts and deeds have a boomerang effect. So be-careful what you send out!

If you take your happiness and put it in someone’s hands, sooner or later, she is going to break it. If you give your happiness to someone else, she can always take it away. Then if happiness can only come from inside of you and is the result of your love, you are responsible for your happiness.

Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world

In the track of fear we have so many conditions, expectations, and obligations that we create a lot of rules just to protect ourselves against emotional pain, when the truth is that there shouldn't be any rules. These rules affect the quality of the channels of communication between us, because when we are afraid, we lie. If you have the expectation that I have to be a certain way, then I feel the obligation to be that way.The truth is I am bot what you want me to be. When I am honest and I am what I am, you are already hurt, you are mad. Then I lie to you, because I'm afraid of your judgment. I am afraid you are going to blame me, find me guilty, and punish me.

You find that the injustice that created a wound is no longer true, right now, in this moment.

I respect you when I don’t try to tell you how to live your life, how to dress, how to walk, how to talk, how to do whatever you do in your kingdom.

Humans cover themselves, and protect themselves, and when someone says, “You are pushing my buttons,” it is not exactly true. What is true is that you are touching a wound in his mind, and he reacts because it hurts.

You are here just to be, for no reason. You have no mission except to enjoy life, to be happy. The only thing you need is just to be the real you. Be authentic. Be the presence. Be happiness. Be love. Be joy. Be yourself; that’s the main point. That’s wisdom.

Enlightenment is the Goal - Love is the Game - Taking steps are the rules! - Allan Rufus

The manifestation of the disease of fear is anger, hate, sadness, envy, and hypocrisy; the result of the disease is all the emotions that make humans suffer.

Let neither tear nor reproach besmirch this declaration of the mastery of God who, with magnificent irony, granted me both the gift of books and the night.

Note to Self – Thoughts design my energy! My thoughts WILL design the energy that moves me!

To become masters of love, we have to practice love. The art of relationship is also a whole mastery, and the only way to reach mastery is with practice.

You must forgive those who hurt you, even if whatever they did to you is unforgivable in your mind. You will forgive them not because they deserve to be forgiven, but because you don’t want to suffer and hurt yourself every time you

When you have mastered numbers, you will in fact no longer be reading numbers, any more than you read words when reading books. You will be reading meanings.

If you look at any religious description of hell, it is the same as human society, the way we dream. Hell is a place of suffering, a place of fear, a place of war and violence, a place of judgment and no justice, a place of punishment that never ends.

The failure in reading -the omnipresent verbalism- of those who have not been trained in the arts of grammar and logic shows how lack of such discipline results in slavery to words rather than mastery of them.

Yet again, the more you strive for some kind of perfection or mastery—in morals, in art or in spirituality—the more you see that you are playing a rarified and lofty form of the old ego-game, and that your attainment of any height is apparent to yourself and to others only by contrast with someone else's depth or failure.

Life is nothing but a dream, and if we are artists, then we can create our life with Love, and our dream becomes a masterpiece of art.

Children just feel emotions and their reasoning mind doesn’t interpret or question them. This is why children accept certain people and reject other people.

Whatever people think of you is really about the image they have of you, and that image isn’t you.

Even the worst thing that can happen to you is meant to happen because it’s going to push you to grow.

The one who has the little need is the one who controls the whole relationship. You can see this dynamic so clearly because usually in every relationship there is one who loves the most and the other who doesn’t love, who only takes advantage of the one who gives his or her heart. You can see the way they manipulate each other, their actions and reactions, and they are just like the provider and the drug addict.

Let us trust ourselves completely to make the choices we must make.

Be responsible for every choice you make in your life. This is your life; it’s nobody else’s life, and you will find that it’s nobody else’s business what you do with your life.

Love is based on respect. Fear doesn’t respect anything, including itself. If I feel sorry for you, it means I don’t respect you. You cannot make your own choices.

The need for certainty is the greatest disease the mind faces.

Loneliness is not cured by human company. Loneliness is cured by contact with reality, by understanding that we don’t need people.

In order to protect our emotional wounds, and because of our fear of being hurt, humans create something very sophisticated in the mind: a big denial system. In that denial system we become the perfect liars. We lie so perfectly that we lie to ourselves and we even believe our own lies. We don’t notice we are lying, and sometimes even when we know we are lying, we justify the lie and excuse the lie to protect ourselves from the pain of our wounds. The denial system is like a wall of fog in front of our eyes that blinds us from seeing the truth. We wear a social mask because it’s too painful to see ourselves or to let others see us as we really are. And the denial system lets us pretend that everyone believes what we want them to believe about us. We put up these barriers for protection, to keep other people away,

What we call education is nothing but domestication of the human being.

The happiest moments in our lives are when we are playing just like children, when we are singing and dancing, when we are exploring and creating just for fun.

We want our freedom; we want to be ourselves, but we are also afraid to be by ourselves.

The Master lives within everyone. When you give food to the one who is starving, when you give water to the one who is thirsty, when you cover the one who is cold, you give your love to the Master.

Humans have a need to explain and justify everything; we have a need for knowledge, and we make assumptions to fulfill our need to know.

Once you are aware that you’re dreaming, you recover your power to change the dream whenever you choose.

In a relationship, we can pretend to be the same, to think the same, to feel the same, to dream the same, but there is no way that can happen. There are two dreamers with two dreams.

In our culture we tend to equate thinking and intellectual powers with success and achievement. In many ways, however, it is an emotional quality that separates those who master a field from the many who simply work at a job. Our levels of desire, patience, persistence, and confidence end up playing a much larger role in success than sheer reasoning powers. Feeling motivated and energized, we can overcome almost anything. Feeling bored and restless, our minds shut off and we become increasingly passive.

Confidence is important, but if it is not based on a realistic appraisal of who you are, it is mere grandiosity and smugness.

After domestication, we try to be good enough for everybody else, but we are no longer good enough for ourselves, because we can never live up to our image of perfection.

I wish you all an ego free driven day!

Life brings to you exactly what you need. There is perfect justice in hell. There is nothing to blame. We can even say that our suffering is a gift. If you just open your eyes and see what is around you, it’s exactly what you need to clean your poison, to heal your wounds, to accept yourself, and to get out of hell.

A false path in life is generally something we are attracted to for the wrong reasons—money, fame, attention, and so on. If it is attention we need, we often experience a kind of emptiness inside that we are hoping to fill with the false love of public approval.

The emotional energy that lives in our home is going to tune our emotional body to that frequency.

Your attitude towards life influences your happiness, not what happens to you.

You keep comparing yourself to a book. That is not how I see you. If I want to learn about you, it’s not for...pleasure, or leisure, or the desired mastery of a subject. I am not trying to learn you like a language. I am trying, Ayla, to learn you like a person. Like people do, with the knowledge that I will never know everything. That it is impossible to know everything. Because you deserve to be known, in whatever capacity you wish. I am trying to become a person who deserves to know you.

The limit of your self-abuse is the limit you will tolerate from other people. If someone abuses you more than you abuse yourself, you walk away, you run, you escape. But if someone abuses you a little less than you abuse yourself, perhaps you stay longer. You still deserve that abuse.

Today, Creator of the Universe, we ask that you open our heart and openour eyes so we can enjoy all of your creations and live in eternal lovewith you. Help us to see you in everything we perceive with our eyes,with our ears, with our heart, with all our senses. Let us perceivewith eyes of love so that we find you wherever we go and see you ineverything you create. Let us see you in every cell of our body, inevery emotion of our mind, in every dream, in every flower, in everyperson we meet. You cannot hide from us because you are everywhere, andwe are one with you. Let us be aware of this truth. Let us be aware ofour power to create a dream of heaven where everything is possible.Help us to use our imagination to guide the dream of our life, themagic of our creation, so we can live without fear, without anger,without jealousy, without envy. Give us a light to follow, and lettoday be the day that our search for love and happiness is over. Todaylet something extraordinary happen that will change our life forever:Let everything we do and say be an expression of the beauty in ourheart, always based on love. Help us to be the way you are, to love the way you love, to share the way you share, to create a masterpiece ofbeauty and love, the same way that all of your creations aremasterpieces of beauty and love. Beginning today and gradually overtime, help us to increase the power of our love so that we may create amasterpiece of art - our own life. Today, Creator, we give you all ofour gratitude and love because you have given us Life. Amen.

Humans hunt for love. We feel that we need that love because we believe we don’t have love, because we don’t love ourselves. We hunt for love in other humans just like us, expecting to get love from them when these humans are in the same condition as we are. They don’t love themselves either, so how much love can we get from them? We merely create a bigger need that isn’t real; we keep hunting and hunting, but in the wrong place, because other humans don’t have the love we need.

You could be a really great and fabulous person, but if your method of communication with a woman doesn’t trigger her physical attraction by “pushing the right buttons,” you will only ever be “just a friend” in her eyes.

I'll make a book on learning how to be a complete moron someday, and I'm sure no one will buy it, because everyone will have mastered that already by the time I gather enough moronism to process it into digestible upgrade instructions for your average village cyborg-idiot.

There are humans versus humans in a jungle of predators; humans full of judgment, full of blame, full of guilt, full of emotional poison — envy, anger, hate, sadness, suffering. We create all these little demons in our mind because we have learned to dream hell in our own life.

You create yourself, whatever you believe you are. You are the way you are because that is what you believe about yourself.

Our emotions act like a filter through which we see the rest of the world.

The result of practicing the fifth agreement is the complete acceptance of yourself just the way you are, and the complete acceptance of everybody else just the way they are. The reward is your eternal happiness.

If you decide to be with a person, don’t try to change anything about her. Just like your dog or your cat, let her be who she is. She has the right to be who she is; she has a right to be free. When you inhibit your partner’s freedom, you inhibit your own because you have to be there to see what your partner is doing or not doing. And if you love yourself so much, you are never going to give up your personal freedom. Can

Making assumptions and then taking them personally is the beginning of hell in this world. Almost all of our conflicts are based on this, and it’s easy to understand why. Assumptions are nothing more than lies that we are telling ourselves. This creates a big drama for nothing, because we don’t really know if something is true or not. Making assumptions is just looking for drama when there’s no drama happening. And if drama is happening in someone else’s story, so what? It’s not your story; it’s someone else’s story.

human mind is sick with a disease called fear. Just like the description of the infected skin, the emotional body is full of wounds, and these wounds are infected with emotional poison. The manifestation of the disease of fear is anger, hate, sadness, envy, and hypocrisy; the result of the disease is all the emotions that make humans suffer.

Fiddler briefly wondered about those three dragons - where they had gone, what tasks awaited them - then he shrugged. Their appearance, their departure and, in between and most importantly, their indifference to the four mortals below was a sobering reminder that the world was far bigger than that defined by their own lives, their own desires and goals. The seemingly headlong plunge this journey had become was in truth but the smallest succession of steps, of no greater import than the struggles of a termite. The worlds live on, beyond us, countless unravelling tales. In his mind's eye he saw his horizons stretch out on all sides, and as they grew ever vaster he in turn saw himself as ever smaller, ever more insignificant. We are all lone souls. It pays to know humility, lest the delusion of control, of mastery, overwhelms. And indeed, we seem a species prone to that delusion, again and ever again ...

Let no one reduce to tears or reproach This statement of the mastery of God, Who, with magnificent irony, gave Me at once both books and night Of this city of books He pronounced rulers These lightless eyes, who can only Peruse in libraries of dreams The insensible paragraphs that yield With every new dawn. Vainly does the day Lavish on them its infinite books, Arduous as the arduous manuscripts Which at Alexandria did perish. Of hunger and thirst (a Greek story tells us) Dies a king amidst fountains and gardens; I aimlessly weary at the confines Of this tall and deep blind library. Encyclopedias, atlases, the East And the West, centuries, dynasties Symbols, cosmos and cosmogonies Do walls proffer, but pointlessly. Slow in my shadow, I the hollow shade Explore with my indecisive cane; To think I had imagined Paradise In the form of such a library. Something, certainly not termed Fate, rules on such things; Another had received in blurry Afternoons both books and shadow. Wandering through these slow corridors I often feel with a vague and sacred dread That I am another, the dead one, who must Have trodden the same steps at the same time. Which of the two is now writing this poem Of a plural I and of a single shadow? How important is the word that names me If the anathema is one and indivisible? Groussac or Borges, I see this darling World deform and extinguish To a pale, uncertain ash Resembling sleep and oblivion

And at the core of this intensity of effort is in fact a quality that is genetic and inborn—not talent or brilliance, which is something that must be developed, but rather a deep and powerful inclination toward a particular subject.

If you tell someone you love him, and that person says 'Well, I don't love you," is that a reason for you to suffer? Just because someone rejects you doesn't mean you have to reject yourself. If one person doesn't love you, someone else will love you. There is always someone else. And it's better to be with someone who wants to be with you than to be with someone who has to be with you.

That is why every brother and sister will react differently according to how they learn to defend themselves and adapt to different circumstances. When our parents are constantly fighting, when there is disharmony, disrespect, and lies, we learn the emotional way of being like them.

Everyone holds his fortune in his own hands, like a sculptor the raw material he will fashion into a figure. But it’s the same with that type of artistic activity as with all others: We are merely born with the capability to do it. The skill to mold the material into what we want must be learned and attentively cultivated. —JOHANN WOLFGANG VON GOETHE

Every human being has a personal dream of life, and that dream is completely different from anyone else’s dream. We dream according to all the beliefs that we have, and we modify our dream according to the way we judge, according to the way we are victimized. That is why dreams are never the same for any two people. In a relationship, we can pretend to be the same, to think the same, to feel the same, to dream the same, but there is no way that can happen. There are two dreamers with two dreams. Every dreamer is going to dream in his own way. That is why we need to accept the differences that exist between two dreamers; we need to respect each other’s dream.

In her book Anger: The Misunderstood Emotion, Carol Tavris recounts a story about a Bengali cobra that liked to bite passing villagers. One day a swami—a man who has achieved self-mastery—convinces the snake that biting is wrong. The cobra vows to stop immediately, and does. Before long, the village boys grow unafraid of the snake and start to abuse him. Battered and bloodied, the snake complains to the swami that this is what came of keeping his promise. “I told you not to bite,” said the swami, “but I did not tell you not to hiss.” “Many people, like the swami’s cobra, confuse the hiss with the bite,” writes Tavris.

What makes you happy is love coming out of you. And if you are generous with your love, everyone is going to love you. You are never going to be alone if you are generous. If you are selfish, you are always going to be alone, and there is no one to blame but you. Your generosity will open all the doors, not your selfishness. Selfishness

This is the first step in using the truth as a scalpel: You find that the injustice that created a wound is no longer true, right now, in this moment. You discover that perhaps what you believe hurt you so badly was never true. Even if it was true, it doesn’t mean that now it is true. By using the truth, you open the wound and see the injustice from a new perspective.

Responding to a moderator at the Sydney Writers Festival in 2008 (video), about the Spanish words in his book: When all of us are communicating and talking when we’re out in the world, we’ll be lucky if we can understand 20 percent of what people say to us. A whole range of clues, of words, of languages escape us. I mean we’re not perfect, we’re not gods. But on top of that people mis-speak, sometimes you mis-hear, sometimes you don’t have attention, sometimes people use words you don’t know. Sometimes people use languages you don’t know. On a daily basis, human beings are very comfortable with a large component of communication, which is incomprehensibility, incomprehension. We tend to be comfortable with it. But for an immigrant, it becomes very different. What most of us consider normative comprehension an immigrant fears that they’re not getting it because of their lack of mastery in the language. And what’s a normal component in communication, incomprehension, in some ways for an immigrant becomes a source of deep anxiety because you’re not sure if it’s just incomprehension or your own failures. My sense of writing a book where there is an enormous amount of language that perhaps everyone doesn’t have access to was less to communicate the experience of the immigrant than to communicate the experience that for an immigrant causes much discomfort but that is normative for people. which is that we tend to not understand, not grasp a large part of the language around us. What’s funny is, will Ramona accept incomprehension in our everyday lives and will greet that in a book with enormous fury. In other words what we’re comfortable with out in the outside world, we do not want to encounter in our books. So I’m constantly, people have come to me and asked me… is this, are you trying to lock out your non-Dominican reader, you know? And I’m like, no? I assume any gaps in a story and words people don’t understand, whether it’s the nerdish stuff, whether it’s the Elvish, whether it’s the character going on about Dungeons and Dragons, whether it’s the Dominican Spanish, whether it’s the sort of high level graduate language, I assume if people don’t get it that this is not an attempt for the writer to be aggressive. This is an attempt for the writer to encourage the reader to build community, to go out and ask somebody else. For me, words that you can’t understand in a book aren’t there to torture or remind people that they don’t know. I always felt they were to remind people that part of the experience of reading has always been collective. You learn to read with someone else. Yeah you may currently practice it in a solitary fashion, but reading is a collective enterprise. And what the unintelligible in a book does is to remind you how our whole, lives we’ve always needed someone else to help us with reading.

Among his various possible beings each man always finds one which is his genuine and authentic being. The voice which calls him to that authentic being is what we call “vocation.” But the majority of men devote themselves to silencing that voice of the vocation and refusing to hear it. They manage to make a noise within themselves … to distract their own attention in order not to hear it; and they defraud themselves by substituting for their genuine selves a false course of life. —JOSÉ ORTEGA Y GASSET

Love is ruthless; it doesn’t feel sorry for anyone, but it does have compassion. Fear is full of pity; it feels sorry for everyone. You feel sorry for me when you don’t respect me, when you don’t think I am strong enough to make it. On the other hand, love respects. I love you; I know you can make it. I know you are strong enough, intelligent enough, good enough that you can make your own choices. I don’t have to make your choices for you. You can make it. If you fall, I can give you my hand, I can help you to stand up. I can say, “You can do it, go ahead.” That is compassion, but it is not the same as feeling sorry. Compassion comes from respect and from love; feeling sorry comes from a lack of respect and from fear.

the goal of an apprenticeship is not money, a good position, a title, or a diploma, but rather the transformation of your mind and character—the first transformation on the way to mastery. You enter a career as an outsider. You are naïve and full of misconceptions about this new world. Your head is full of dreams and fantasies about the future. Your knowledge of the world is subjective, based on emotions, insecurities, and limited experience. Slowly, you will ground yourself in reality, in the objective world represented by the knowledge and skills that make people successful in it. You will learn how to work with others and handle criticism. In the process you will transform yourself from someone who is impatient and scattered into someone who is disciplined and focused, with a mind that can handle complexity. In the end, you will master yourself and all of your weaknesses.

During your whole life you practiced every moment to become what you believe you are right now. You practiced until it became automatic. And when you start practicing something new, when you change what you believe you are, your whole life is going to change. If you practice being impeccable with your word, if you don’t take anything personally, if you don’t make assumptions, you are going to break thousands of agreements that keep you trapped in the dream of hell. Very soon, what you agree to believe will become the choice of your authentic self, not the choice of the image of yourself that you thought you were.

Mentors have their own strengths and weaknesses. The good ones allow you to develop your own style and then to leave them when the time is right. Such types can remain lifelong friends and allies. But often the opposite will occur. They grow dependent on your services and want to keep you indentured. They envy your youth and unconsciously hinder you, or become overcritical. You must be aware of this as it develops. Your goal is to get as much out of them as possible, but at a certain point you may pay a price if you stay too long and let them subvert your confidence. Your submitting to their authority is by no means unconditional, and in fact your goal all along is eventually to find your way to independence, having internalized and adapted their wisdom.

I have come to see this fear, this sense of my own imperilment by my creations, as not only an inevitable, necessary part of writing fiction but as virtual guarantor, insofar as such a thing is possible, of the power of my work: as a sign that I am on the right track, that I am following the recipe correctly, speaking the proper spells. Literature, like magic, has always been about the handling of secrets, about the pain, the destruction and the marvelous liberation that can result when they are revealed. Telling the truth, when the truth matters most, is almost always a frightening prospect. If a writer doesn’t give away secrets, his own or those of the people he loves; if she doesn’t court disapproval, reproach and general wrath, whether of friends, family, or party apparatchiks; if the writer submits his work to an internal censor long before anyone else can get their hands on it, the result is pallid, inanimate, a lump of earth. The adept handles the rich material, the rank river clay, and diligently intones his alphabetical spells, knowing full well the history of golems: how they break free of their creators, grow to unmanageable size and power, refuse to be controlled. In the same way, the writer shapes his story, flecked like river clay with the grit of experience and rank with the smell of human life, heedless of the danger to himself, eager to show his powers, to celebrate his mastery, to bring into being a little world that, like God’s, is at once terribly imperfect and filled with astonishing life. Originally published in The Washington Post Book World

As an apprentice, it can be hard for us to challenge ourselves on our own in the proper way, and to get a clear sense of our own weaknesses. The times that we live in make this even harder. Developing discipline through challenging situations and perhaps suffering along the way are no longer values that are promoted in our culture. People are increasingly reluctant to tell each other the truth about themselves—their weaknesses, their inadequacies, flaws in their work. Even the self-help books designed to set us straight tend to be soft and flattering, telling us what we want to hear—that we are basically good and can get what we want by following a few simple steps. It seems abusive or damaging to people’s self-esteem to offer them stern, realistic criticism, to set them tasks that will make them aware of how far they have to go. In fact, this indulgence and fear of hurting people’s feelings is far more abusive in the long run. It makes it hard for people to gauge where they are or to develop self-discipline. It makes them unsuited for the rigors of the journey to mastery. It weakens people’s will.

When Leonardo da Vinci wanted to create a whole new style of painting, one that was more lifelike and emotional, he engaged in an obsessive study of details. He spent endless hours experimenting with forms of light hitting various geometrical solids, to test how light could alter the appearance of objects. He devoted hundreds of pages in his notebooks to exploring the various gradations of shadows in every possible combination. He gave this same attention to the folds of a gown, the patterns in hair, the various minute changes in the expression of a human face. When we look at his work we are not consciously aware of these efforts on his part, but we feel how much more alive and realistic his paintings are, as if he had captured reality.

Is it really true that you’re not perfect just the way you are? Can you see all the judgments that you have about yourself? Every judgment is just an opinion — it’s just a point of view — and that point of view wasn’t there when you were born. Everything you think about yourself, everything you believe about yourself, is because you learned it. You learned the opinions from Mom, Dad, siblings, and society. They sent all those images of how a body should look; they expressed all those opinions about the way you are, the way you are not, the way you should be. They delivered a message, and you agreed with that message. And now you think so many things about what you are, but are they the truth? You see, the problem is not really knowledge; the problem is believing in a distortion of knowledge — and that is what we call a lie. What is the truth, and what is the lie? What is real, and what is virtual? Can you see the difference, or do you believe that voice in your head every time it speaks and distorts the truth while assuring you that what you believe is the way things really are? Is it really true that you’re not a good human, and that you’ll never be good enough? Is it really true that you don’t deserve to be happy? Is it really true that you’re not worthy of love?

Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music may shift your emotional state. Shout: Talk to yourself with a loud and authoritarian voice and give yourself a pep talk. Use your voice and words to change your emotions.

From a very early age Edison became used to doing things for himself, by necessity. His family was poor, and by the age of twelve he had to earn money to help his parents. He sold newspapers on trains, and traveling around his native Michigan for his job, he developed an ardent curiosity about everything he saw. He wanted to know how things worked—machines, gadgets, anything with moving parts. With no schools or teachers in his life, he turned to books, particularly anything he could find on science. He began to conduct his own experiments in the basement of his family home, and he taught himself how to take apart and fix any kind of watch. At the age of fifteen he apprenticed as a telegraph operator, then spent years traveling across the country plying his trade. He had no chance for a formal education, and nobody crossed his path who could serve as a teacher or mentor. And so in lieu of that, in every city he spent time in, he frequented the public library. One book that crossed his path played a decisive role in his life: Michael Faraday’s two-volume Experimental Researches in Electricity. This book became for Edison what The Improvement of the Mind had been for Faraday. It gave him a systematic approach to science and a program for how to educate himself in the field that now obsessed him—electricity. He could follow the experiments laid out by the great Master of the field and absorb as well his philosophical approach to science. For the rest of his life, Faraday would remain his role model. Through books, experiments, and practical experience at various jobs, Edison gave himself a rigorous education that lasted about ten years, up until the time he became an inventor. What made this successful was his relentless desire to learn through whatever crossed his path, as well as his self-discipline. He had developed the habit of overcoming his lack of an organized education by sheer determination and persistence. He worked harder than anyone else. Because he was a consummate outsider and his mind had not been indoctrinated in any school of thought, he brought a fresh perspective to every problem he tackled. He turned his lack of formal direction into an advantage. If you are forced onto this path, you must follow Edison’s example by developing extreme self-reliance. Under these circumstances, you become your own teacher and mentor. You push yourself to learn from every possible source. You read more books than those who have a formal education, developing this into a lifelong habit. As much as possible, you try to apply your knowledge in some form of experiment or practice. You find for yourself second-degree mentors in the form of public figures who can serve as role models. Reading and reflecting on their experiences, you can gain some guidance. You try to make their ideas come to life, internalizing their voice. As someone self-taught, you will maintain a pristine vision, completely distilled through your own experiences—giving you a distinctive power and path to mastery.

Praise be to Allah, who revealed the Book, controls the clouds, defeats factionalism, and says in His Book: 'But when the forbidden months are past, then fight and slay the pagans wherever ye find them, seize them, beleaguer them, and lie in wait for them in every stratagem (of war)'; and peace be upon our Prophet, Muhammad Bin-'Abdallah, who said: I have been sent with the sword between my hands to ensure that no one but Allah is worshipped, Allah who put my livelihood under the shadow of my spear and who inflicts humiliation and scorn on those who disobey my orders. ...All these crimes and sins committed by the Americans are a clear declaration of war on Allah, his messenger, and Muslims. And ulema have throughout Islamic history unanimously agreed that the jihad is an individual duty if the enemy destroys the Muslim countries. This was revealed by Imam Bin-Qadamah in 'Al- Mughni,' Imam al-Kisa'i in 'Al-Bada'i,' al-Qurtubi in his interpretation, and the shaykh of al-Islam in his books, where he said: 'As for the fighting to repulse [an enemy], it is aimed at defending sanctity and religion, and it is a duty as agreed [by the ulema]. Nothing is more sacred than belief except repulsing an enemy who is attacking religion and life.' On that basis, and in compliance with Allah's order, we issue the following fatwa to all Muslims: The ruling to kill the Americans and their allies -- civilians and military -- is an individual duty for every Muslim who can do it in any country in which it is possible to do it, in order to liberate the al-Aqsa Mosque and the holy mosque [Mecca] from their grip, and in order for their armies to move out of all the lands of Islam, defeated and unable to threaten any Muslim. This is in accordance with the words of Almighty Allah, 'and fight the pagans all together as they fight you all together,' and 'fight them until there is no more tumult or oppression, and there prevail justice and faith in Allah.' ...We -- with Allah's help -- call on every Muslim who believes in Allah and wishes to be rewarded to comply with Allah's order to kill the Americans and plunder their money wherever and whenever they find it. We also call on Muslim ulema, leaders, youths, and soldiers to launch the raid on Satan's U.S. troops and the devil's supporters allying with them, and to displace those who are behind them so that they may learn a lesson. ...Almighty Allah also says: 'O ye who believe, what is the matter with you, that when ye are asked to go forth in the cause of Allah, ye cling so heavily to the earth! Do ye prefer the life of this world to the hereafter? But little is the comfort of this life, as compared with the hereafter. Unless ye go forth, He will punish you with a grievous penalty, and put others in your place; but Him ye would not harm in the least. For Allah hath power over all things.' Almighty Allah also says: 'So lose no heart, nor fall into despair. For ye must gain mastery if ye are true in faith.' [World Islamic Front Statement, 23 February 1998]