Massage Time Quotes

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.

You know, I've lived a long time," he told me, massaging my calf more firmly now. "And I met a lot of people. But I ain't never met a woman made me want to beat her to death as often as you.

Are we almost done with the gushing and the weeping?” said Thorne, massaging his temple. “When do we start planning a revolution again?” This time, it was Iko that kicked him.

Connor turned to Vanda. “I’ll need to check yer bag, too.” “I thought you’d never ask.” Vanda tossed her bag onto the table. She was ready for him this time. He opened her silver evening bag. His eyes widened. She was quite proud that she’d managed to squeeze a pair of handcuffs, a blindfold, her back massager, and a bottle of Viagra into such a tiny handbag. She smiled sweetly. “Something wrong, Connor?

Living as a couple never means that each gets half. You must take turns at giving more than getting. It’s not the same as a bow to the other whether to dine out rather than in, or which one gets massaged that evening with oil of calendula; there are seasons in the life of a couple that function, I think, a little like a night watch. One stands guard, often for a long time, providing the serenity in which the other can work at something. Usually that something is sinewy and full of spines. One goes inside the dark place while the other one stays outside, holding up the moon.

...one had to expect very little—almost nothing—from life, Aaron knew, one had to be grateful, not always trying to seize the days like some maniac of living, but to give oneself up, be seized by the days, the months and years, be taken up in the froth of sun and moon, some pale and smoothie-ed river-cloud of life, a long, drawn-out, gray sort of enlightenment, so that when it was time to die, one did not scream swear words and knock things down, did not make a scene, but went easily with understanding and tact, and quietly, in a lightly pummeled way, having been consoled–having allowed to be consoled–by the soft, generous, worthlessness of it all, having allowed to be massaged by the daily beating of life, instead of just beaten.

There have been times when I felt that I might die of loneliness. People sometimes say they might die of boredom, that they're dying for a cup of tea, but for me, dying of loneliness is not a hyperbole. When I feel like that, my head drops and my shoulders slump and I ache, I physically ache, for human contact - I truly feel that I might tumble to the ground and pass away if someone doesn't hold me, touch me. I don't mean a lover - this recent madness aside, I had long since given up on any notion that another person might love me that way - but simply a human being. The scalp massage at the hairdresser, the flu jab I had last winter - the only time I experience touch is from people whom I am paying, and they are almost wearing disposable gloves at the time. I'm merely stating the facts.

I smashed his hand as hard as I could with the Wiffle bat. "Ow!" he screamed. Carson was rubbing his red palm, inspecting it for damage. "That hurt," he shrieked. "You really hurt me." "Right back at you," I said. "Good-bye Carson." He frowned, massaging his hand, the big baby. "I just wanted to end this nicely." "Yeah?" I cocked the bat up to hit him again. "Well, this time you don't get what you want.

My eldest brother sees the spirit of sickness and removes it before it takes shape, so his name does not get out of the house. My elder brother cures sickness when it is still extremely minute, so his name does not get out of the neighborhood. As for me, I puncture veins, prescribe potions, and massage skin, so from time to time my name gets out and is heard among the lords.

His dark eyes were on the road ahead, thoughtful. “No. I was hoping to go back to Tucson and see if I could get this hot chick I know to go out with me. I hear she’s in demand, though. She keeps putting me off each time I try to plan something romantic.” “Yeah, well, maybe if you come up with a good itinerary, you could lure her out.” “I was thinking dinner at Joe’s.” I made a face. “If that’s the case, maybe you’d better brace yourself for rejection.” “Red Pepper Bistro?” “Okay. Now you’re in the zone.” “Followed by a long massage in the sauna.” “That’s pretty good too.” “And then indecent things in the sauna.” “I hope you mean you’ll be doing the indecent things—because I more than did my share last night.” Kiyo glanced over at me with a mischievous grin. “Who says I’m talking about you?

Well, let's see. Guardians spend all their time watching out for others, risking their lives, and wearing bad shoes. Me? I have great shoes, am currently massaging a pretty girl, and sleep in an awesome bed." I made a face. "Let's not talk about where you sleep, okay?

People with a compressed structure, out of necessity, have crushed, numbed, and muffled their feelings. Not only do they need space, but it sometimes takes them long periods of time to be able to feel and then articulate their feelings. As a result, they often have markedly delayed reactions to events and people.

The Newtonian God—the God who made a clock-like universe, wound it, and withdrew—died a long time ago. This is what Nietzsche meant and this is the God who is being observed.

He didn't object as she took up a place at the head of the tub and dumped some of the tonic into his short hair. The sweet, night-filled scent of jasmine floated up, caressing and kissing her. Even Rowan breathed it in as she scrubbed the tonic into his scalp. "I could still probably braid this," she mused. "Very teensy-tiny braids, so - " He growled, but leaned back against the tub, his eyes closed. "You're no better than a house cat," she said, massaging his head. He let out a low noise in his throat that might have very well have been a purr. Washing his hair was intimate-a privilege she doubted he'd ever allowed many people; something she'd never done for anyone else. But lines had always been blurred for them, and neither of them had particularly cared. He'd seen every inch of her several times, and she'd seen most of him. They'd shared a bed for months. On top of that, they were carranam. He'd let her inside his power, past his inner barriers, to where half a thought from her could have shattered his mind. So washing his hair, touching him... it was an intimacy, but it was essential, too.

The "child" was an invention of the seventeenth century; he did not exist in, say, Shakespeare's day. He had, up until that time, been merged in the adult world and there was nothing that could be called childhood in our sense. Today's child is growing up absurd, because he lives in two worlds, and neither of them inclines him to grow up. Growing up - that is our new work, and it is total. Mere instruction will not suffice.

You massage the universe's spine the way you twirl through time and leave shadows on the sun. My love is the wind song. If it is up to me, I'll never die. If it is up to me, I'll die tomorrow a thousand times in an hour and live seven minutes later. If it is up to me, the sun wll never cease to shine and the moon will never cease to glow and I'll dance a million tomorrows in the sun rays of the moon waves and bath in the yesterdays of the days to come, ignoring all of my afterthoughts and preconceived notions. If it is up to me, it is up to me. And thus is my love. Untainted. Eternal. The wind is the moon's imagination. Wandering. It seeps through cracks, ripples the grass, explores the unknown. My love is my soul's imagination. How do I love you? Imagine.

You can change dopamine and the dorsal striatum with exercise. You can boost serotonin with a massage. You can make decisions and set goals to activate the ventromedial prefrontal cortex. You can reduce amygdala activity with a hug and increase anterior cingulate activity with gratitude. You can enhance prefrontal norepinephrine with sleep.

He's actually not that good with breasts in general, actually. I mean, it's not like I really know what it's supposed to feel like, but every time he touches my boobs he kind of just massages them hard in a circle. My guno does the same thing when I go in for an exam, so one of them has to be doing it wrong. And to be honest, I don't think it's my gyno.

Never save bath bombs for later. Never wait for a special occasion to light candles. Don’t wait to book a massage. Treat yourself to a spa day. Get yourself a colonic immediately. Now is the time. Your body is a temple. Serve it and it will serve you well.

The generation that has experienced more peace, freedom, leisure time, education, medicine, travel, movies, mobile phones and massages than any generation in history is lapping up gloom at every opportunity.

And Clare, always Clare. Clare in the morning all sleepy and crumple-faced. Clare with her arms plunging into the papermaking vat, pulling up the mold and shaking it so, and so, to meld the fibers. Clare reading with her hair hanging over the back of the chair, massaging balm into her cracked red hands before bed. Clare’s low voice is in my ear often. I hate to be where she is not, when she is not. And yet, I am always going, and she cannot follow.

I turned to memory, knowing full well that it is revisionist and that each time we remember something, we alter it slightly, massaging our perspective and layering it with new understanding in order to make meaning in the present.

Each time we deal a mortal blow to the ego, the pasch of Jesus is traced in our flesh. Each time we choose to walk the extra mile, to turn the other cheek, to embrace and not reject, to be compassionate and not competitive, to kiss and not bite, to forgive and not massage the latest bruise to our wounded ego, we are breaking through from death to life.

Though her body fit with his like a puzzle piece, his mind was an ever-shifting riddle she felt she could study her whole life and never fully solve. She spent the most time touching him, caressing him, massaging the secrets from his shoulders and embarrassments from his lower back.

If I end up with a cricked neck, you’re giving me a massage tomorrow,” he said, leaning his head against Tipp’s mattress, his long legs stretched out in front of him. He closed his eyes and said, “Go to sleep, Kiva.” She couldn’t keep the tears from welling this time, knowing he was only staying there for her. “Gods, don’t start crying again,” Caldon mumbled, somehow sensing her overflowing emotions, even with his eyes closed. “Come here.” He reached out blindly and drew her closer until her head rested on his shoulder, and only then did he repeat, “Sleep, Kiva.

Why say 'the world is complicated' and stop there? I say the world is complicated but not incomprehensible. Only you have to look at it steadily. Isn't it true a person's shoulder hurts sometimes because they've got a disorder in their stomach? And then what does a stupid doctor do? Order massages for the shoulder. What does a wise doctor do? He takes time to think about it, watches the patient carefully, gives him some medicine for his stomach, and the pain in his shoulder goes away. Better yet, he explains to his patients what they have to do to keep their stomach from getting out of order. One day his patient's going to get old and die, just like himself, just like us, and one day, incredible as it may seem, the Empire's going to die, and how foolish people are who whine about it, and whine about how complicated the world is. A seamstress's room is complicated too, but even at night, with the lights out, she can reach out in the darkness and find the yellow thread, the needles, the pincushion. We couldn't, because we don't know the order things are in, in the seamstress's room. And we can't see the order the world is in. But all the same it's there, right under our eyes.

Elizabeth was counting on Marco to keep cousin Mary occupied until after the board meeting was over. A piece of cheese might catch a mouse, but an afternoon alone with a muscular masseur would ensnare her cousin far more effectively. And afterwards, while Mary lay sated and sleeping upon a massage table, wiser heads could determine the company's future. There were times, Elizabeth thought, when success in business demanded utter ruthlessness.

Who else knows about this besides us?” “Just Patti...” “Okay. That should be okay. Is that it?” “And Kaidan,” I added. My eyes darted everywhere but his face. I was in for it. “Who?” There was an edge to his voice. His eyes searched mine. I didn't want to tell him a single thing about Kaidan. I knew how it would sound. I took my hands from his, pulling the braid over my shoulder to mess with it. “He's my friend. He's the one who drove me here to see you.” “You told some human kid?” I coughed, buying time. “He's Neph, too.” Jonathan LaGray went rigid and his ruddy cheeks paled. I squirmed as his eyes bored into mine. “Which one's his father?” he asked through clenched teeth. “Richard Rowe. I guess you'd know him as Pharzuph.” Oh, boy. He wasn't pale anymore. “You came across the country—” “Shhh!” I warned him as people looked over. He lowered his voice to a shouted whisper. “-with the son of the Duke of Lust? Son of a—” He pounded a fist down on the table and a guard stepped toward us. I waved and nodded at the man, trying to reassure him it was fine, and my father pulled his balled hands down into his lap. After a moment the guard walked back to the wall and looked away. “Don't worry!” I whispered. “I told you; we're just friends.” He closed his eyes and massaged his forehead with his fingers to calm his temper. “You tell him that his father is never to know about you or whatever Sister Ruth tells you. Understand?” “He would never tell his father anything. But, um...” I swallowed. “Unfortunately, Pharzuph already knows about me.” His eyes flashed red again and it nearly stopped my heart. I pressed my back into the seat, causing it to wobble. “Aren't you worried people will see your eyes when you do that?” I asked, sure that my own eyes were gigantic at that moment. “Humans can't see it. And don't try to change the subject. I know Pharzuph,” he growled. “He's a real bastard on earth and in hell. He'd do anything to gain favour.” “Kaidan thinks he'll forget about me if I lie low.” “Maybe momentarily, while he's busy or distracted with his work, but you'll cross his mind again someday.

What do you have to forget or overlook in order to desire that this dysfunctional clan once more occupies the White House and is again in a position to rent the Lincoln Bedroom to campaign donors and to employ the Oval Office as a massage parlor? You have to be able to forget, first, what happened to those who complained, or who told the truth, last time. It's often said, by people trying to show how grown-up and unshocked they are, that all Clinton did to get himself impeached was lie about sex. That's not really true. What he actually lied about, in the perjury that also got him disbarred, was the women. And what this involved was a steady campaign of defamation, backed up by private dicks (you should excuse the expression) and salaried government employees, against women who I believe were telling the truth. In my opinion, Gennifer Flowers was telling the truth; so was Monica Lewinsky, and so was Kathleen Willey, and so, lest we forget, was Juanita Broaddrick, the woman who says she was raped by Bill Clinton. (For the full background on this, see the chapter 'Is There a Rapist in the Oval Office?' in the paperback version of my book No One Left To Lie To. This essay, I may modestly say, has never been challenged by anybody in the fabled Clinton 'rapid response' team.) Yet one constantly reads that both Clintons, including the female who helped intensify the slanders against her mistreated sisters, are excellent on women's 'issues.

Our time is a time to cross barriers, for erasing old categories — for probing around. When two seemingly disparate elements are imaginatively poised, put in apposition in new and unique ways, startling discoveries often result

People had always amazed him, he began. But they amazed him more since the sickness. For as long as the two of them had been together, he said, Gary’s mother had accepted him as her son’s lover, had given them her blessing. Then, at the funeral, she’d barely acknowledged him. Later, when she drove to the house to retrieve some personal things, she’d hunted through her son’s drawers with plastic bags twist-tied around her wrists. “…And yet,” he whispered, “The janitor at school--remember him? Mr. Feeney? --he’d openly disapproved of me for nineteen years. One of the nastiest people I knew. Then when the news about me got out, after I resigned, he started showing up at the front door every Sunday with a coffee milkshake. In his church clothes, with his wife waiting out in the car. People have sent me hate mail, condoms, Xeroxed prayers…” What made him most anxious, he told me, was not the big questions--the mercilessness of fate, the possibility of heaven. He was too exhausted, he said, to wrestle with those. But he’d become impatient with the way people wasted their lives, squandered their chances like paychecks. I sat on the bed, massaging his temples, pretending that just the right rubbing might draw out the disease. In the mirror I watched us both--Mr. Pucci, frail and wasted, a talking dead man. And myself with the surgical mask over my mouth, to protect him from me. “The irony,” he said, “… is that now that I’m this blind man, it’s clearer to me than it’s ever been before. What’s the line? ‘Was blind but now I see…’” He stopped and put his lips to the plastic straw. Juice went halfway up the shaft, then back down again. He motioned the drink away. “You accused me of being a saint a while back, pal, but you were wrong. Gary and I were no different. We fought…said terrible things to each other. Spent one whole weekend not speaking to each other because of a messed up phone message… That time we separated was my idea. I thought, well, I’m fifty years old and there might be someone else out there. People waste their happiness--That’s what makes me sad. Everyone’s so scared to be happy.” “I know what you mean,” I said. His eyes opened wider. For a second he seemed to see me. “No you don’t,” he said. “You mustn’t. He keeps wanting to give you his love, a gift out and out, and you dismiss it. Shrug it off because you’re afraid.” “I’m not afraid. It’s more like…” I watched myself in the mirror above the sink. The mask was suddenly a gag. I listened. “I’ll give you what I learned from all this,” he said. “Accept what people offer. Drink their milkshakes. Take their love.

the children are playing soccer so you can hear it. It has to be experienced before you can understand it, the difference between silent and nonsilent soccer. Britt-Marie stops in the darkness and listens. Every time one of the children gets the ball, their teammates are shouting: “Here! I’m here!” “If you can be heard then you exist,” mutters hungover Bank, massaging her temples.

He was a stranger, an alien creature, impossible to reach or understand. And still she wanted to try. “Tell me what you need.” “This,” he whispered, watching her lips move against his palm. “Just this.” He rose over her, pinning her against the cushions, and stroked her hair with a tenderness that seemed misplaced among the sultry sensations it awakened in her. “Do your clients pleasure you?” she asked hoarsely, her head tilting and following his fingers as they massaged her neck. “If that’s what they want. You pleasure me, Billie. The sight of you. The sound of your voice. I want to hear it all sorts of ways. Laughing. Whispering. Moaning. Crying out.” He caught her mouth in a lush, hungry kiss, and there was nothing sweet or grateful about it this time. Erotic delight arrowed through her with each sleek thrust of his tongue between her lips, a sultry promise of what he would do to her if she let him.

Every time I glanced at Ren, I saw that he was watching me. When we finally reached the end of the tunnel and saw the stone steps that led to the surface, Ren stopped. “Kelsey, I have one final request of you before we head up.” “And what would that be? Want to talk about tiger senses or monkey bites in strange places maybe?” “No. I want you to kiss me.” I sputtered, “What? Kiss you? What for? Don’t you think you got to kiss me enough on this trip?” “Humor me, Kells. This is the end of the line for me. We’re leaving the place where I get to be a man all the time, and I have only my tiger’s life to look forward to. So, yes, I want you to kiss me one more time.” I hesitated. “Well, if this works, you can go around kissing all the girls you want to. So why bother with me right now?” He ran a hand through his hair in frustration. “Because! I don’t want to run around kissing all the other girls! I want to kiss you!” “Fine! If it will shut you up!” I leaned over and pecked him on the cheek. “There!” “No. Not good enough. On the lips, my prema.” I leaned over and pecked him on the lips. “There. Can we go now?” I marched up the first two steps, and he slipped his hand under my elbow and spun me around, twisting me so that I fell forward into his arms. He caught me tightly around the waist. His smirk suddenly turned into a sober expression. “A kiss. A real one. One that I’ll remember.” I was about to say something brilliantly sarcastic, probably about him not having permission, when he captured my mouth with his. I was determined to remain stiff and unaffected, but he was extremely patient. He nibbled on the corners of my mouth and pressed soft, slow kisses against my unyielding lips. It was so hard not to respond to him. I made a valiant struggle, but sometimes the body betrays the mind. He slowly, methodically swept aside my resistance. And, feeling he was winning, he pressed ahead and began seducing me even more skillfully. He held me tightly against his body and ran a hand up to my neck where he began to massage it gently, teasing my flesh with his fingertips. I felt the little love plant inside me stretch, swell, and unfurl its leaves, like he was pouring Love Potion # 9 over the thing. I gave up at that point and decided what the heck. I could always use a rototiller on it. And I rationalized that when he breaks my heart, at least I will have been thoroughly kissed. If nothing else, I’ll have a really good memory to look back on in my multi-cat spinsterhood. Or multi-dog. I think I will have had my fill of cats. I groaned softly. Yep. Dogs for sure.

I’m also really sorry that I’ve been so rude to you. I’m not normally. I don’t know where all the sarcasm comes from.” Ren raised an eyebrow. “Okay. I have a cynical, evil side that is normally hidden. But when I’m under great stress or extremely desperate, it comes out.” He set down my foot, picked up the other one, and began massaging it with his thumbs. He didn’t say anything, so I continued, “Being cold-hearted and nasty was the only thing I could do to push you away. It was kind of a dense mechanism.” “So you admit you were trying to push me away.” “Yes. Of course.” “And it’s because you’re a radish.” Frustrated, I said, “Yes! Now that you’re a man again, you’ll find someone better for you, someone who complements you. It’s not your fault. I mean, you’ve been a tiger so long that you just don’t know how the world works.” “Right. And how does the world work, Kelsey?” I could hear the frustration in his voice but pressed on. “Well, not to put too fine a point on it, but you could be going out with some supermodel-turned-actress. Haven’t you been paying attention?” Angrily, he shouted, “Oh, yes, indeed I am paying attention! What you are saying is that I should be a stuck-up, rich, shallow, libertine who cares only about wealth, power, and bettering my status. That I should date superficial, fickle, pretentious, brainless women who care more about my connections than they do about me. And that I am not wise enough, or up-to-date enough, to know who I want or what I want in life! Does that sum it up?” I squeaked out a small, “Yes.” “You truly feel this way?” I flinched. “Yes.” Ren leaned forward. “Well, you’re wrong, Kelsey. Wrong about yourself and wrong about me!” He was livid. I shifted uncomfortably while he went on. “I know what I want. I’m not operating under any delusions. I’ve studied people from a cage for centuries, and that’s given me ample time to figure out my priorities. From the first moment I saw you, the first time I heard your voice, I knew you were different. You were special. The first time you reached your hand into my cage and touched me, you made me feel alive in a way I’ve never felt before.” “Maybe it’s all just a part of the curse. Did you ever think of that? Maybe these aren’t your true feelings. Maybe you sensed that I was the one to help you, and you’ve somehow misinterpreted your emotions.” “I highly doubt it. I’ve never felt this way about anyone, even before the curse.

The scalp massage at the hairdresser, the flu jab I had last winter – the only time I experience touch is from people whom I am paying, and they are almost always wearing disposable gloves at the time. I’m merely stating the facts. People don’t like these facts, but I can’t help that. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say.

Do you have someone in mind, Galen?" Toraf asks, popping a shrimp into his mouth. "Is it someone I know?" "Shut up, Toraf," Galen growls. He closes his eyes, massages his temples. This could have gone a lot better in so many ways. "Oh," Toraf says. "It must be someone I know, then." "Toraf, I swear by Triton's trident-" "These are the best shrimp you've ever made, Rachel," Toraf continues. "I can't wait to cook shrimp on our island. I'll get the seasoning for us, Rayna." "She's not going to any island with you, Toraf!" Emma yells. "Oh, but she is, Emma. Rayna wants to be my mate. Don't you, princess?" he smiles. Rayna shakes her head. "It's no use, Emma. I really don't have a choice." She resigns herself to the seat next to Emma, who peers down at her, incredulous. "You do have a choice. You can come live with me at my house. I'll make sure he can't get near you." Toraf's expression indicates he didn't consider that possibility before goading Emma. Galen laughs. "It's not so funny anymore is it, tadpole?" he says, nudging him. Toraf shakes his head. "She's not staying with you, Emma." "We'll see about that, tadpole," she returns. "Galen, do something," Toraf says, not taking his eyes off Emma. Galen grins. "Such as?" "I don't know, arrest her or something," Toraf says, crossing his arms. Emma locks eyes with Galen, stealing his breath. "Yeah, Galen. Come arrest me if you're feeling up to it. But I'm telling you right now, the second you lay a hand on me, I'm busting this glass over your head and using it to split your lip like Toraf's." She picks up her heavy drinking glass and splashes the last drops of orange juice onto the table. Everyone gasps except Galen-who laughs so hard he almost upturns his chair. Emma's nostrils flare. "You don't think I'll do it? There's only one way to find out, isn't there, Highness?" The whole airy house echoes Galen's deep-throated howls. Wiping the tears from his eyes, he elbows Toraf, who's looking at him like he drank too much saltwater. "Do you know those foolish humans at her school voted her the sweetest out of all of them?" Toraf's expression softens as he looks up at Emma, chuckling. Galen's guffaws prove contagious-Toraf is soon pounding the table to catch his breath. Even Rachel snickers from behind her oven mitt. The bluster leaves Emma's expression. Galen can tell she's in danger of smiling. She places the glass on the table as if it's still full and she doesn't want to spill it. "Well, that was a couple of years ago." This time Galen's chair does turn back, and he sprawls onto the floor. When Rayna starts giggling, Emma gives in, too. "I guess...I guess I do have sort of a temper," she says, smiling sheepishly. She walks around the table to stand over Galen. Peering down, she offers her hand. He grins up at her. "Show me your other hand." She laughs and shows him it's empty. "No weapons." "Pretty resourceful," he says, accepting her hand. "I'll never look at a drinking glass the same way." He does most of the work of pulling himself up but can't resist the opportunity to touch her. She shrugs. "Survival instinct, maybe?" He nods. "Or you're trying to cut my lips off so you won't have to kiss me." He's pleased when she looks away, pink restaining her cheeks. "Rayna tries that all the time," Toraf chimes in. "Sometimes when her aim is good, it works, but most of the time kissing her is my reward for the pain.

Massage reduces pain because the oxytocin system activates painkilling endorphins. Massage also improves sleep and reduces fatigue by increasing serotonin and dopamine and decreasing the stress hormone cortisol. So if you’re feeling out of sorts, get a massage. You’ll be actively triggering the neurotransmitter systems that work to make you happier.

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

One time I sat down in a bath where there was a beautiful girl sitting with a guy who didn’t seem to know her. Right away I began thinking, “Gee! How am I gonna get started talking to this beautiful nude babe?” I’m trying to figure out what to say, when the guy says to her, “I’m, uh, studying massage. Could I practice on you?” “Sure,” she says. They get out of the bath and she lies down on a massage table nearby. I think to myself, “What a nifty line! I can never think of anything like that!” He starts to rub her big toe. “I think I feel it,” he says. “I feel a kind of dent—is that the pituitary?” I blurt out, “You’re a helluva long way from the pituitary, man!” They looked at me, horrified—I had blown my cover—and said, “It’s reflexology!” I quickly closed my eyes and appeared to be meditating. That’s just an example of the kind of things that overwhelm me. I also looked into extrasensory perception and PSI phenomena, and the latest craze there was Uri Geller, a man who is supposed to be able to bend keys by rubbing them with his finger. So I went to his hotel room, on his invitation, to see a demonstration of both mindreading and bending keys. He didn’t do any mindreading that succeeded; nobody can read my mind, I guess. And my boy held a key and Geller rubbed it, and nothing happened. Then he told us it works better under water, and so you can picture all of us standing in the bathroom with the water turned on and the key under it, and him rubbing the key with his finger. Nothing happened. So I was unable to investigate that phenomenon.

The type of statements to avoid are indirect, open-ended suggestions, especially about feeling, and truisms or platitudes. Such statements induce a stuck feeling in clients with a compressed structure. They are inwardly trying to achieve the attitudes or actions suggested by the statements and simultaneously resisting and resenting them, while also feeling humiliated by the expectations implied in the statements and shameful of their resistance all at the same time. This reveals why the best intentioned therapist can end up with a client who makes little progress, seems bogged down, and makes the therapist feel ineffective.

Only the Great Poison, he who is handsome and wise and charming and handsome, can lead the faithful to Edom. So cater to the Great Poison with food and drink and baths and the occasional massage. "They wrote 'handsome' twice," murmured Alec. "Why is it called the Red Scrolls," said Shiyun, "when it is a book? And not a scroll?" "It's definitely not plural scrolls," said Alec. "I'm sure whoever this handsome, handsome cult founder is," said Magnus, his chest constricting, "he had his reasons." Shinyun read on. "The prince wishes only the best for his children. Thus, to honor his name, there must be a hearth crowded with only the finest of liquors and cigars and bonbons. Tithes of treasure and gifts showered upon the Great Poison symbolize the love between the faithful, so keep the spirits flowing and the gold growing, and always remember the sacred roles. "Life is a stage, so exit in style. "Only the faithful who make a truly great drink shall be favored. "Offend not the Great Poison with cruel deeds or poor fashion. "Seek the children of demons. Love them as you love your lord. Do not let the children be alone. "In times of trouble, remember: all roads lead to Rome." Alec looked at Magnus, and Magnus could not entirely understand Alec's small smile. "I think you wrote this.

What made him most anxious, he told me, was not the big questions -the mercilessness of fate, the possibility of heaven. He was too exhausted, he said, to wrestle with those. But he'd become impatient with the way people wasted their lives, squandered their chances like paychecks. I sat on the bed, massaging his temples, pretending that just the right rubbing might draw out the disease. In the mirror I watched us both -Mr. Pucci, frail and wasted, a talking dead man. And myself with a surgical mask over my mouth, to protect him from me. "The irony," he said, "... is that now that I'm this blind man, it's clearer to me now then it's ever been before. What's the line? 'Was blind but now I see...' " He stopped and put his lips to the plastic straw. Juice went halfway up the shaft, then back down again. He motioned the drink away. "You accused me of being a saint a while back, pal, but you were wrong. Gary and I were no different. We fought ...said terrible things to each other. Spent one whole weekend not speaking to each other because of a messed-up phone message... That time we separated was my idea. I thought, well, I'm fifty years old and there might be someone else out there. People waste their happiness -that's what makes me sad. Everyone's so scared to be happy." "I know what you mean," I said. His eyes opened wider. For a second he seemed to see me. "No you don't," he said. "You mustn’t. He keeps wanting to give you his love, a gift out and out and you dismiss it. Shrug it off because you're afraid." "I'm not afraid. It's more like ..." I watched myself in the mirror above the sink. The mask was suddenly a gag. I listened. "l'll give you what I learned from all this," he said. "Accept what people offer. Drink their milkshakes. Take their love.

Contrary to popular belief, sitting in front of the television or computer is a poor way to relieve stress. Instead, stress relief is an active process. There are many time-tested methods of stress relief, including mindfulness meditation, yoga, massage therapy and exercise. Studies on mindfulness intervention found that participants were able to use yoga, guided meditations and group discussion to successfully reduce cortisol and abdominal fat.

I kissed her hard and deep. Her fingers delved into my still damp hair and massaged at my scalp, making me growl low in my chest. When she started to move against me, I knew it was probably time to cool things off. We were still at the stadium. “I didn’t expect you to wait. I would’ve hurried.” “That’s why I didn’t tell you,” she said, brushing her fingertips across my cheek. “I want you to enjoy tonight. You earned it. But I also wanted to be here to tell you how happy I am for you.” “Is that the only reason?” I asked, pinning her with a stare. She sighed and pushed back so I would set her on her feet. I did and we started walking out toward the parking lot. “I really wish this could wait, but I know it can’t.” “I know you called Braeden.” Her teeth sank into her lower lip and she glanced at me swiftly. “What did he tell you?” “Nothing. Sisters before misters, ya know.” She wrinkled her nose. “What?” “Exactly.” I agreed.

Abdominal Massage When I went to massage school and learned how to perform abdominal massage, I understood just how powerful it could be for relieving constipation and indigestion. You can perform massage on yourself, and I strongly encourage you to do it morning and night for five minutes. It will definitely improve your situation. Here’s how to do it: 1. Lie down in a comfortable place, place a pillow underneath your knees, and put a little lotion or massage oil (such as my Belly Massage Oil) on your hands. 2. Beginning in your lower right pelvic area, gently apply pressure and massage in small circles, slowly moving upward toward your rib cage. 3. When you get to the right side of your rib cage, gently but firmly massage toward the outer edge of your left rib cage. 4. Work your way down the left side of your torso toward your groin area. 5. As you massage, you may find some areas that are tender when you apply pressure. Spend a little more time in those areas, massaging gently but

Today, the drumbeat has become a cacophony. The generation that has experiences more peace, freedom, leisure time, education, medicine, travel, movies, mobile phones, and massages than any generation in history is lapping up gloom at every opportunity.

People with an entertaining rigid structure are brought up in environments in which the parents are uncomfortable with expressing feelings. This is not to say that the parents do not care, but they do not express feelings like affection, warmth, and caring or feel comfortable with expressing such feelings (Keleman). The experience within the family is not one of intimacy and true interchange of feeling. To contend with the situation, the child may learn to draw out the parents by being cute, entertaining, or charming. Although being charming is something most children do naturally to some extent, the difference in the case of people with an entertaining rigid structure is that this becomes the primary mode of relating. Furthermore, the entertaining rigid structure pattern is reinforced as the parents respond primarily to the child's charm, rather than to their own feelings. Therefore, such children effectively learn that they will not get the reaction they crave without using that behavior. At the same time, these children are also developing or have developed a discomfort with intimacy that is similar to that of their parents. As a result, people with an entertaining rigid structure as adults act out this pattern in which they are energized or emotionally fed by being able to cause another person to be attracted to them, but they become anxious if the person becomes too close or expresses "real" feeling. Love is what they are really craving, and they think they are getting it, but are not. In other words, they have mistaken the energy of attraction for love.

What we want out of a vacation changes as we age. It changes from vacation to vacation. There was a time when it was all about culture for me. My idea of a real break was to stay in museums until my legs ached and then go stand in line to get tickets for an opera or a play. Later I became a disciple of relaxation and looked for words like beach and massage when making my plans. I found those little paper umbrellas that balanced on the side of rum drinks to be deeply charming then. Now I strive for transcendent invisibility and the chance to accomplish the things I can’t get done at home. But as I pack up my room at the Hotel Bel-Air, I think the best vacation is the one that relieves me of my own life for a while and then makes me long for it again.” – Ann Patchett, “Do Not Disturb,” This Is the Story of a Happy Marriage

IT TAKES A certain amount of effort to be miserable and another kind of effort to be happy, and I was willing to do the work of happiness. I figured even if I couldn’t make Lucy deeply happy, I could very likely make her cheaply and immediately happy. I could provide the kind of happiness that would seem hollow if we had had the money or the time to stay in it too long. It was the same as carrying her. I couldn’t do it forever, but I could do it for a while. I booked Lucy a massage and had her eyelashes dyed. I took her for a pedicure. I bought her the best pâté I could find in Nashville along with Spaghetti-O’s and Hungry Jack biscuits and everything else I knew she liked. We went to a bad movie and then stayed for a second bad movie. I took her shopping and bought her whatever she wanted. And she was happy, and I was happy.

I climb onto his body, leaning down to tongue his nipple, and he moans. “What kind of situation?” I ask between licks. He lets out a shaky breath. “I thought it would be fun to wear a plug out to breakfast today. That way you could fuck me when we got home…” My eyes snap up to his. “Seriously?” He nods, his expression miserable. “But then you said, ‘Let’s just look at a couple of rugs.’ And that was, like, hours ago. Every time I walk across another store, this thing massages my prostate. If you don’t fuck me in the next five minutes I’m going to explode.

What we would think of as a beef animal had the double purpose of being a working or draught animal that could pull heavy loads. There is an old adage, "A year to grow, two years to plough and a year to fatten." The beef medieval people would have eaten would have been a maturer, denser meat than we are used to today. I have always longed to try it. The muscle acquired from a working ox would have broken down over the fattening year and provided wonderful fat covering and marbling. Given the amount of brewing that took place, the odds are that the animals would have been fed a little drained mash from time to time. Kobe beef, that excessively expensive Japanese beef, was originally obtained from ex-plough animals whose muscles were broken down by mash from sake production and by massage. I'd like to think our beef might have had a not dissimilar flavour.

her mewling and the mottled color of her skin, she didn’t have much time left. Faster than most would think an old man could move, Benfu struggled out of his worn red overcoat and laid it on the ground in front of him. He then lifted the infant and set her on top of it. As he knelt down to wrap the material around her, he ignored the throbbing in his knees and rubbed her tiny feet and hands. He counted under his breath as he quickly massaged each petite toe and finger. While working to get the blood running in her body again, his eyes met hers and held. With the surprise of being suddenly

But in instances where I could not substantiate a physical or emotional detail, I turned to memory, knowing full well that it is revisionist and that each time we remember something, we alter it slightly, massaging our perspective and layering it with new understanding in order to make meaning in the present.

He had, it took me a while to realize, four personalities depending on which bathing suit he was wearing. Knowing which to expect gave me the illusion of a slight advantage. Red: bold, set in his ways, very grown-up, almost gruff and ill-tempered-- stay away. Yellow: sprightly, buoyant, funny, not without barbs-- don't give in too easily; might turn to red in no time. Green, which he seldom wore: acquiescent, eager to learn, eager to speak, sunny--why wasn't he always like this? Blue: the afternoon he stepped into my room from the balcony, the day he massaged my shoulder, or when he picked up my glass and placed it right next to me.

Her breath caught on the thought. Was he saying that a woman would put her hands—her mouth—there? Her bodice felt suddenly too tight as her breaths became faster. She didn’t know where to look: at those long fingers massaging his own leg or his glinting, knowing green eyes. “And of course,” he continued, “a woman can pleasure herself—with her hand—and a man…” His hand drifted up, straight to the top of his widely spread legs. He gripped himself frankly—lewdly—and looked at her. She lost all sense of propriety. All sense of place and time and who he was and who she was. She stared back into those sensuous green eyes and whispered, “Show me.

He reached up to gently pull the elastic from my hair, combing his fingers through the waves as they splayed over my shoulders. Even that massage on my scalp felt good, and I closed my eyes, swaying into him. "You're so beautiful," he murmured against my mouth, his hands still in my hair as he kissed me. This kiss was different from the ones in the pool, somehow--- slower, more exploratory, as though he had all the time in the world and he wanted to spend it with me. Meanwhile, I felt restless and pent-up and like if I didn't have him inside me right then I would explode. My insistent hands on his towel and underwear must've given him the hint, because within five seconds we were both naked and twined together on the bed, kissing and touching everywhere we could. I took the hard length of him in my hand, and he shuddered against me as I rubbed my thumb along the silky head of his cock. "Ah," he said, his voice sounding strangled. "I won't last long if you keep doing that." "What, this?" I said, and did it again. I liked seeing him this way, out of control, his eyes glittering and wild in the low light of the room. But then he turned the tables on me, flipping me over so I was pinned on my back, and he kissed his way down my throat, stopping to suck one aching nipple in his mouth, roll his tongue along the swell of my stomach before he found my clit. I bucked involuntarily, my hips grinding into him as if my body knew it needed more even before my mind did. He licked and sucked, his tongue doing wicked things inside me, until there was no way I could hold myself back even if I wanted to. I clenched at the sheets, gasping as I felt my orgasm shockwave through me.

I think I'll wear the Chian outfit,' he said to his body servant standing waiting for orders. Many men in Marius's position would have lain back in the bath water and demanded that they be scrubbed, scraped, and massaged by slaves, but Gaius Marius preferred to do his own dirty work, even now. Mind you, at forty-seven he was still a fine figure of a man. Nothing to be ashamed of about his physique! No matter how ostensibly inert his days might be, he got in a fair amount of exercise, worked with the dumbbells and the closhes, swam if he could several times across the Tiber in the reach called the Trigarium, then ran all the way back from the far perimeter of the Campus Martius to his house on the flanks of the Capitoline Arx. His hair was getting a bit thin on top, but he still had enough dark brown curls to brush forward into a respectable coiffure. There. That would have to do. A beauty he had never been, never would be. A good face - even an impressive one - but no rival for Gaius Julius Caesar's!

Inside the house she took off both her hat and her wig—a woman’s wig, this time—and sat down in front of the vanity table to massage her scalp. In the mirror she seemed thinner. Was she already down to only one point two chins? Another face appeared in the mirror. “Counting your chins?” “Me? How dare you accuse me of such rampant self-absorption!

So the next time you are on a date and your woman says, “It is so cold in here,” that means she wants to go somewhere else, preferably a warmer place, but wants to follow your lead. When she says, “My feet hurt,” she is trying to tell you that she wants to sit down, take her shoes off, or get a foot massage — whatever seems appropriate for the current situation.

Why not treat yourself to a body to body massage in London Today? Jenna is your palatial guide in the soft and enticing world of sensual companionship. Be comfortable, she offers you sensuality; thoughtful, intimate conversation and her magic touch will ride a waves of intense pleasure in you. She loves to laugh and take time to know you and your body with true passion and perfection.

Correct me if I’m wrong,” he said, “but I was under the impression that you weren’t looking for anything more than a short-term arrangement either, Miss Free Spirit.” She flushed. “I wasn’t the one who ran for the door that night. I was doing just fine with the summer-fling thing.” “I did not run for the door. I left in a hurry, but I did not run.” “Details.” “Important details. And I’d like to remind you that I showed at your gallery the next morning,” he said. “It’s not like I didn’t call. And how the hell do you think I felt when you told me that the sex had been therapeutic? You made it sound like a good massage or a tonic, damn it.” She bit her lip. “Well, it was in a way.” “Great. Well, do me a favor. The next time you want physical therapy, call a masseuse or a chiropractor. Or buy a vibrator.

Let’s say that you have committed to running every day for two weeks, and at the end of those two weeks, you “reward” yourself with a massage. I would say, “Good for you!” because we all could benefit from more massages. But I would also say that your massage wasn’t a reward. It was an incentive. The definition of a reward in behavior science is an experience directly tied to a behavior that makes that behavior more likely to happen again. The timing of the reward matters. Scientists learned decades ago that rewards need to happen either during the behavior or milli-seconds afterward. Dopamine is released and processed by the brain very quickly. That means you’ve got to cue up those good feelings fast to form a habit. Incentives like a sales bonus or a monthly massage can motivate you, but they don’t rewire your brain. Incentives are way too far in the future to give you that all-important shot of dopamine that encodes the new habit. Doing three squats in the morning and rewarding yourself with a movie that evening won’t work. The squats and the good feelings you get from the movie are too far apart for dopamine to build a bridge between the two. The neurochemical reaction that you are trying to hack is not only time dependent, it’s also highly individualized. What causes one person to feel good may not work for everyone. Your boss may love the smell of coffee. When she enters a coffee shop and inhales, she feels good. And her immediate feeling builds her habit of visiting the coffee shop. But your coworker might not like the way coffee smells. His brain won’t react in the same way. A real reward — something that will actually create a habit — is a much narrower target to hit than most people think. I

He ran his hands along my shoulders, the ridges of my collarbones. His fingers sank into the tense muscles of my upper back, massaging in deep, sensual circles that caused a moan to escape my mouth. "You deserve to be taken care of," he said, and then his hand was on my hip, directing me. "Here. Let me do this properly." I turned around, scooting back until I was nestled in between his thighs, and he resumed his slow ministrations, his thumbs digging into the space between my shoulder blades. "Tell me if I'm too rough," he said quietly into my ear, but I could only shake my head. It felt amazing. He ran his nails down my back, the sensation sending a delicious crackle down my spine, before calming the activated nerve endings with a rub all the way down to my lower back. His fingers hooked in the waistband of my leggings, my underwear, before tugging at the stretchy material of the leggings. "Now these," he said. "Only these." I had to stand up to comply with that command, rolling the leggings down from my hips and stepping out of them. It gave me a chance to see Sam's face, his eyes hooded, watching me. Any questions I may have had about whether this was only about my pleasure were answered in that look, and further by the hard ridge of his jeans against my ass when I took my place back between his thighs. I half expected him to touch me in a more explicit way than a massage of the shoulders, but he simply returned to the slow kneading of my back, no more improper than what you might ask a friend to do, albeit with fewer clothes. It made my body scream to be touched---- I wanted his hands everywhere, on my breasts and in my mouth and in between my legs. I ground my ass against his erection through his jeans, trying to send him a message. "Shh," Sam said against my ear, less a command to be quiet and more a soft sound of indulgence. "We have time. We have all night.

the most effective stress-relief strategies are exercising or playing sports, praying or attending a religious service, reading, listening to music, spending time with friends or family, getting a massage, going outside for a walk, meditating or doing yoga, and spending time with a creative hobby. (The least effective strategies are gambling, shopping, smoking, drinking, eating, playing video games, surfing the Internet, and watching TV or movies for more than two hours.)

Getting a massage is also a great way to relax your muscles. Massage reduces pain, stress, and anxiety, and it improves sleep. The wide-ranging effects likely result from the fact that massage boosts your serotonin and dopamine levels and decreases cortisol. Sometimes it’s even helpful to give yourself a massage with a tennis ball by lying on it, leaning against it, or rolling it firmly against your muscles. It probably doesn’t have all the same effects as getting a massage from a person, but it’s cheap and quick, and it can still feel great.

Others may not notice it, because an angry Toraf is truly a rare thing to behold, but Galen can practically feel the animosity emanating from his friend. Which is why he casually bumps into him, taking care to be overly apologetic. “Oh, sorry about that, minnow. I didn’t even see you there.” Galen mimics Toraf’s demeanor, crossing his arms and staring ahead of them. What they’re supposed to be staring at, he’s not sure. His effort is rewarded with a slight upward curve of his friend’s mouth. “Oh, don’t think twice about it, tadpole. I know it must be difficult to swim straight with a whale’s tail.” Galen scowls, taking care not to glance down at his fin. Ever since they went to retrieve Grom, he’s been sore all below the waist, but he’d just attributed it to tension from finding Nalia, and then the whole tribunal mess-not to mention, hovering in place for hours at a time. Still, he did examine his fin the evening before, hoping to massage out any knots he found, but was a bit shocked to see that his fin span seemed to have widened. He decided that he was letting his imagination get the better of him. Now he’s not so sure. “What do you mean?” he says lightly. Toraf nods down toward the sand. “You know what I mean. Looks like you have the red fever.” “The red fever bloats you all over, idiot. Right before it kills you. It doesn’t make your fin grow wider. Besides, the red tide hasn’t been bad for years now.” But Toraf already knows what the red fever looks like. Not long after he first became a Tracker, Toraf was commissioned to find an older Syrena who had gone off on his own to die after he’d been caught in what the humans call the red tide. Toraf was forced to tie seaweed around the old one’s fin and pull his body to the Cave of Memories. No, he doesn’t think I have the red fever. Toraf allows himself a long look at Galen’s fin. If it were anyone else, Galen would consider it rude. “Does it hurt?” “It’s sore.” “Have you asked anyone about it?” “I’ve had other things on my mind.” Which is the truth. Galen really hadn’t given it much thought until right now. Now that it has been noticed by someone else. Toraf pulls his own fin around and after a few seconds of twisting and bending, he’s able to measure it against his torso. It spans from his neck to where his waist turns into velvety tail. He nods to Galen to do the same. Galen is horrified to find that his fin now spans from the top of his head to well below his waist. It really does look like a whale tail. “I don’t know how I feel about that,” Toraf says, thoughtful. “I’ve gotten used to having the most impressive fin out of the two of us.” Galen grins, letting his tail fall. “For a minute there I thought you really cared.” Toraf shrugs. “Being self-conscious doesn’t suit you.” Galen follows his gaze back out into the sea ahead of them. “So what do you think about yesterday’s tribunal?” “I think I know where Nalia and Emma get their temper.” Galen laughs. “I thought Jagen was going to pass out when Antonis grabbed him.” “He’s not very good at interacting with others anymore, is he?” “I wonder if he ever was. I told you how crazy Nalia always acted. Could be a family trait.” It looks like Toraf might actually smile but instead his gaze jerks back out to sea, a new scowl on his face. “Oh, no,” Galen groans. “What is it?” Please don’t say Emma. Please don’t say Emma. “Rayna,” Toraf says through clenched teeth. “She’s heading straight for us.” That’s almost as bad.

But everyone likes dogs," Cassandra protested. "I don't dislike dogs. I just don't want one in my house." "Our house." She braced her elbows on the table and massaged her temples. "I've always had dogs. Pandora and I couldn't have survived our childhood without Napoleon and Josephine. If cleanliness is what worries you, I'll make certain the dog is bathed often, and accidents will be disposed of right away." That drew a grimace from him. "I don't want there to be accidents in the first place. Besides, you'll have more than enough to keep you busy- you won't have time for a pet." "I need a dog." Tom held the propelling pencil between his first and second fingers, and flipped it back and forth to make the ends tap on the table. "Let's look at this logically- you don't really need a dog. You're not a shepherd or a rat catcher. Household dogs serve no useful purpose." "They fetch things," Cassandra pointed out. "You'll have an entire staff of servants to fetch anything you want." "I want a companion who'll go on walks with me, and sit on my lap while I pet him." "You'll have me for that." Cassandra pointed to the contract. "Dog," she insisted. "I'm afraid it's nonnegotiable.

Fucking Kendra,” I groused. “No Christmas gifts this year. We’re fucking outlaws. Buying Christmas gifts, my ass.” I gave the punching bag a cross then another jab before I snarled, “Secret Santa was a fucking joke.” Link laughed. “I kinda liked it.” “That’s because Sugar bought you a butt plug,” Rex said dryly. “Hey, can I help it that I appreciate my G-spot being massaged?” “Nobody gives a fuck,” I snapped, “until you keep mentioning it all the time.” “That’s because it’s a revelation. Best orgasm ever.” “I know. I’m next door. I feel like you’re finding Jesus every time you get off,” Storm retorted

I’m so sorry to break up this cozy little gathering,” she said, her voice trembling. “I’m sure you all need your rest…but there are wedding presents stacked in my room that need sorting out and I was under the impression that you had agreed to help.” “Oh yes,” said Hermione, looking terrified as she leapt to her feet, sending books flying in every direction, “we will…we’re sorry…” With an anguished look at Harry and Ron, Hermione hurried out of the room after Mrs. Weasley. “It’s like being a house-elf,” complained Ron in an undertone, still massaging his head as he and Harry followed. “Except without the job satisfaction. The sooner this wedding’s over, the happier I’ll be.” “Yeah,” said Harry, “then we’ll have nothing to do except find Horcruxes…It’ll be like a holiday, won’t it?” Ron started to laugh, but at the sight of the enormous pile of wedding presents waiting for them in Mrs. Weasley’s room, stopped quite abruptly. The Delacours arrived the following morning at eleven o’clock. Harry, Ron, Hermione, and Ginny were feeling quite resentful toward Fleur’s family by this time, and it was with ill grace that Ron stumped back upstairs to put on matching socks, and Harry attempted to flatten his hair.

His duchess caught the tip of her tongue between her teeth as she carefully poured warm water over his hair. Her lips were very pink. Plump, with a prominent Cupid's bow on the upper one. Her mouth gleamed softly with moisture. His eyelids dropped as he considered what he wanted to do with that mouth. She was working soap into his hair now with strong, slim fingers that massaged his scalp. He clenched his jaw to keep from groaning. She scrubbed backward through his hair, stroking, pressing, and he found his eyes closing like a lazy cat's. He'd not been touched like this by another since... Well. Not for a very long time.

Well, imagine you are alone in a room. The lights are down low, you’ve got some scented candles going. Soothing New Age tunes, nothing too druid-chanty, seep out of the hi-fi to gently massage your cerebral cortex. Feel good? Are you the best, most special person in the room right now? Yes. That’s the gift of being alone. Then a bozo in a CAT Diesel Power cap barges in. What’s the chance that you are the best, most special person in the room now? Fifty-fifty. If you both were dealt two cards, those would be your odds of holding the winning hand. Now imagine ten people are in the room. It’s cramped. You’re elbow to elbow, aerosolized dandruff floats in the air, and the candle’s lavender scent is complicated by BO tones, with a tuna sandwich finish. What are the chances you’re the best, most special person in the room? If you were handed cards, you might expect to be crowned one time out of ten. People, as ever, are the problem. The more people there are, the tougher you have it. Just by sitting next to you, they fuck you up, as if life were nothing more than a bus ride to hell (which it is). But what if you moved to another seat? Changed position? Your seat is everything. It can give you room to relax, to contemplate your next move. Or it might instigate your unraveling.

Prostitution arrests are racist. They have always been racist. In 1866, San Francisco police arrested 137 women, 'virtually all Chinese'; the police boasted that they had 'expelled three hundred Chinese women.' In the 1970s, the American Civil Liberties Union found that black women were seven times more likely to be arrested for prostitution-related offenses than white women. This disparity is no relic of the past: between 2012 and 2015, 85 percent of people charged with 'loitering for the purpose of prostitution' in New York City were Black or Latinx- groups that only make up 54 percent of the city's population. Increases in prostitution enforcement mean increases in the arrests of women of color. Between 2012 and 2016, the New York Police Department stepped up enforcement mean increases in the arrest of women of color. Between 2012 and 2016, the New York Police Department stepped up enforcement targeting massage parlors. As journalist Melissa Gira Grant details, during this period the arrests of Asian people in New York charged either with 'unlicensed massage' or prostitution went up by 2,700 percent. Arrests on the street target Black and Latina women - who may not even be selling sex - simply for wearing 'tight jeans' or a crop top. The NYPD do not arrest white women in affluent areas of the city for wearing jeans.

Even in the best of times, when we’re not stressed or needy, many of us enjoy petting our dogs as much as any other aspect of dog ownership. This is not a trivial need. Quiet stroking can significantly change your body’s physiology, lowering your heart rate and blood pressure. It releases endogenous opiates, or internal chemicals that calm and soothe us and play a significant role in good health. Lucky for us, most of our dogs adore being touched. Most normal, well-socialized dogs cherish getting belly rubs and head massages and butt scratches. Many dogs like grooming so much that they’re willing to work for it, pawing or barking whenever needed to remind their human not to stop.

Everyone is in pain. Most people think pain in massage means something is happening, and if they can endure it, they will be improved, but sometimes the only thing pain means is pain. It a very easy mistake to make, though.. She’d refused for the longest time to get therapy or take any psychoactive drugs because she’d felt that the “darkness” was necessary, not just for her as an actor, but as a human being. You didn’t have to feel slightly terrible all the time, as it turns out. Her only worry now was that slightly terrible was not a flaw in her chemistry, but an appropriate response to being the kind of person that she was. “You’re very hard on yourself,” Luke said. “Can you imagine the kind of person that I’d be if I wasn’t hard on myself?” she said back. Luke should be sympathetic. He was hoping to improve the human race, and it would be hard to get there if the human race thought it was already fantastic, thanks very much. Well, she could still go dark, if she needed to, she could go dark right now. Yesterday she had done Terror. She’d done Fear and Dejection and Remorse. And because she had done Remorse as fully as a person could do it, she knew that she hadn’t ever experienced that kind of pure Remorse before. What she’d felt in the past was polluted Remorse, because half the time she was sorry she was also privately resentful and building a case about why the actions that had led to Remorse could be justified.

Ah,” Robin rolled the sound around his mouth. “That’s been something I’ve meant to ask you. What exactly does the Church think of what you’re doing here?” “The Church?” Friar Tuck threw his hands up in disgust. “Honestly, I haven’t the faintest. I’m sure they’d say any number of things about it, and some would be true, and some wouldn’t, and all of it would mean we hadn’t given them enough tithe last week. If I cared what the Church said about the things we do, I wouldn’t be out here doing them.” He chuckled, massaging the snags of his beard. “I suppose the Church would have us stay true to the laws of the land, but the Lord would have us stay true to our hearts. In better times, aye, those would be the same. Our job is to do our best to keep the two in harmony.

When our needs are met, only then can we truly meet others’ needs. Too often we spend all our time taking care of others because we are looking for love, approval, or appreciation. When our cup is full, we are able to give without needing this in return. Love, approval, and appreciation just become icing on the cake. Self-care and time-management go hand in hand. Whenever I mention self-care, I usually hear, “I do not have enough time for that.” Mindset training is self-care. To me, it is the most important form of self-care. Things like massages, manicures, and other spa type treatments may feel like they are more important, but they are not. Those give much more temporary shifts in vibration. Mindset training, when done regularly, can give long-lasting shifts in vibration and allow you to stay in balance during times of stress.

Evie.” She glanced at Sebastian. Whatever she saw in his face caused her to walk around the bed to him. “Yes,” she said with a concerned frown. “Dearest, this is going to help you—” “No.” It would kill him. It was difficult enough already to fight the fever and the pain. If he was further weakened by a long bloodletting he wouldn’t be able to hold on any longer. Frantically Sebastian tugged at his tautly stretched arm, but the binding held fast and the chair didn’t even wobble. Bloody hell. He stared up at his wife wretchedly, battling a wave of light-headedness. “No,” he rasped. “Don’t…let him…” “Darling,” Evie whispered, bending over to kiss his shaking mouth. Her eyes were suddenly shiny with unshed tears. “This may be your best chance—your only chance—” “I’ll die. Evie…” Rising fear caused blackness to streak across his vision, but he forced his eyes to stay open. Her face became a blur. “I’ll die,” he whispered again. “Lady St. Vincent,” came Dr. Hammond’s steady, kind voice, “your husband’s anxiety is quite understandable. However, his judgment is impaired by illness. At this time, you are the one who is best able to make decisions for his benefit. I would not recommend this procedure if I did not believe in its efficacy. You must allow me to proceed. I doubt Lord St. Vincent will even remember this conversation.” Sebastian closed his eyes and let out a groan of despair. If only Hammond were some obvious lunatic with a maniacal laugh…someone Evie would instinctively mistrust. But Hammond was a respectable man, with all the conviction of someone who believed he was doing the right thing. The executioner, it seemed, could come in many guises. Evie was his only hope, his only champion. Sebastian would never have believed it would come to this…his life depending on the decision of an unworldly young woman who would probably allow herself to be persuaded by the Hammond’s authority. There was no one else for Sebastian to appeal to. He felt her gentle fingers at the side of his fevered face, and he stared up at her pleadingly, unable to form a word. Oh God, Evie, don’t let him— “All right,” Evie said softly, staring at him. Sebastian’s heart stopped as he thought she was speaking to the doctor…giving permission to bleed him. But she moved to the chair and deftly untied Sebastian’s wrist, and began to massage the reddened skin with her fingertips. She stammered a little as she spoke. “Dr. H-Hammond…Lord St. Vincent does not w-want the procedure. I must defer to his wishes.” To Sebastian’s eternal humiliation, his breath caught in a shallow sob of relief. “My lady,” Hammond countered with grave anxiety, “I beg you to reconsider. Your deference to the wishes of a man who is out of his head with fever may prove to be the death of him. Let me help him. You must trust my judgment, as I have infinitely more experience in such matters.” Evie sat carefully on the side of the bed and rested Sebastian’s hand in her lap. “I do respect your j-j—” She stopped and shook her head impatiently at the sound of her own stammer. “My husband has the right to make the decision for himself.” Sebastian curled his fingers into the folds of her skirts. The stammer was a clear sign of her inner anxiety, but she would not yield. She would stand by him. He sighed unsteadily and relaxed, feeling as if his tarnished soul had been delivered into her keeping.

Which means that all cats are magical, even though their owners are probably not. Knowing this makes cats extremely confident and self-sufficient, and they put their magic to use all the time. How else could they appear from nowhere whenever the fridge door is opened? Or make a human open a door or window for them when they have a perfectly good cat flap of their own? Or seek out and snuggle up to the one person in the room who hates cats? Most of the time, cats don’t waste their energy displaying their superiority to non-magical humans. Occasionally they will, however, try to communicate with them — perhaps by staring at their subject for a very long time, or by sitting/standing/sleeping on whatever book/newspaper/homework that person might be occupied with, or by massaging that person’s leg/stomach/shoulder with very spiky claws while purring loudly.

It truly is a team sport, and we have the best team in town. But it’s my relationship with Ilana that I cherish most. We have such a strong partnership and have learned how we work most efficiently: I need coffee, she needs tea. When we’re stressed, I pace around and use a weird neck massager I bought online that everyone makes fun of me for, and she knits. When we’re writing together she types, because she’s faster and better at grammar. We actually FaceTime when we’re not in the same city and are constantly texting each other ideas for jokes or observations to potentially use (I recently texted her from Asheville: girl with flip-flops tucked into one strap of tank top). Looking back now at over ten years of doing comedy and running a business with her I can see how our collaboration has expanded and contracted. But it’s the problem-solving aspect of this industry, the producing, the strategy, the realizing that we could put our heads together and figure out the best solution, that has made our relationship and friendship what it is. Because that spills into everything. We both have individual careers now, but those other projects have only been motivating and inspiring to each other and the show. We bring back what we’ve learned on the other sets, in the other negotiations, in the other writers’ rooms or press situations. I’m very lucky to have jumped into this with Ilana Rose Glazer, the ballsy, curly-haired, openhearted, nineteen-year-old girl that cracked me up that night at the corner of the bar at McManus. So many wonderful things have happened since we began working together, but there are a lot of confusing, life-altering things in there too, and it’s such a relief to have someone who completely understands the good and the bad.

What do you want from me?” Leo took a long time to answer, his fingers trailing to her earlobe, massaging lightly. “I want your secrets. And I’ll get them out of you one way or another.” That gave her the impetus to swat his hand away. “Stop this. You’re amusing yourself at my expense, as usual. You are a dissipated scoundrel, an unprincipled cad, and—” “Don’t forget ‘lecherous libertine,—” he said. “That’s one of my favorites.” “Get out!” He pushed away lazily from the dressing table. “All right. I’ll go. Obviously you fear that if I stay, you won’t be able to control your desire for me.” “The only desire I have for you,” she said, “involves maiming and dismemberment.” Leo grinned and went to the door. Pausing at the threshold, he glanced over his shoulder. “Your spectacles are fogging again,” he said helpfully, and slipped through the door before she could find something to throw.

if you look at Indigenous and traditional healing practices, they do a remarkable job of creating a total mind-body experience that influences multiple brain systems. Remember, trauma “memories” span multiple brain areas. So these traditional practices will have cognitive, relational-based, and sensory elements. You retell the story; create images of the battle, hunt, death; hold each other; massage; dance; sing. You reconnect to loved ones—to community. You celebrate, eat, and share. Aboriginal healing practices are repetitive, rhythmic, relevant, relational, respectful, and rewarding—experiences known to be effective in altering neural systems involved in the stress response. The practices emerged because they worked. People felt better and functioned better, and the core elements of the healing process were reinforced and passed on. Cultures separated by time and space converged on the same principles for healing.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

What we want out of a vacation changes as we age. It changes from vacation to vacation. There was a time when it was all about culture for me. My idea of a real break was to stay in museums until my legs ached and then go stand in line to get tickets for an opera or a play. Later I became a disciple of relaxation and looked for words like beach and massage when making my plans. I found those little paper umbrellas that balanced on the side of rum drinks to be deeply charming then. Now I strive for transcendent invisibility and the chance to accomplish the things I can’t get done at home. But as I pack up my room at the Hotel Bel-Air, I think the best vacation is the one that relieves me of my own life for a while and then makes me long for it again. I am deeply ready to be seen, thrilled at the thought of my own beloved civilization. I have done a month’s worth of work in five days. I have filled up to the gills on solitude. I am insanely grateful at the thought of going home.

Having studied workplace leadership styles since the 1970s, Kets de Vries confirmed that language is a critical clue when determining if a company has become too cultish for comfort. Red flags should rise when there are too many pep talks, slogans, singsongs, code words, and too much meaningless corporate jargon, he said. Most of us have encountered some dialect of hollow workplace gibberish. Corporate BS generators are easy to find on the web (and fun to play with), churning out phrases like “rapidiously orchestrating market-driven deliverables” and “progressively cloudifying world-class human capital.” At my old fashion magazine job, employees were always throwing around woo-woo metaphors like “synergy” (the state of being on the same page), “move the needle” (make noticeable progress), and “mindshare” (something having to do with a brand’s popularity? I’m still not sure). My old boss especially loved when everyone needlessly transformed nouns into transitive verbs and vice versa—“whiteboard” to “whiteboarding,” “sunset” to “sunsetting,” the verb “ask” to the noun “ask.” People did it even when it was obvious they didn’t know quite what they were saying or why. Naturally, I was always creeped out by this conformism and enjoyed parodying it in my free time. In her memoir Uncanny Valley, tech reporter Anna Wiener christened all forms of corporate vernacular “garbage language.” Garbage language has been around since long before Silicon Valley, though its themes have changed with the times. In the 1980s, it reeked of the stock exchange: “buy-in,” “leverage,” “volatility.” The ’90s brought computer imagery: “bandwidth,” “ping me,” “let’s take this offline.” In the twenty-first century, with start-up culture and the dissolution of work-life separation (the Google ball pits and in-office massage therapists) in combination with movements toward “transparency” and “inclusion,” we got mystical, politically correct, self-empowerment language: “holistic,” “actualize,” “alignment.

As I finished my rice, I sketched out the plot of a pornographic adventure film called The Massage Room. Sirien, a young girl from northern Thailand, falls hopelessly in love with Bob, an American student who winds up in the massage parlor by accident, dragged there by his buddies after a fatefully boozy evening. Bob doesn't touch her, he's happy just to look at her with his lovely, pale-blue eyes and tell her about his hometown - in North Carolina, or somewhere like that. They see each other several more times, whenever Sirien isn't working, but, sadly, Bob must leave to finish his senior year at Yale. Ellipsis. Sirien waits expectantly while continuing to satisfy the needs of her numerous clients. Though pure at heart, she fervently jerks off and sucks paunchy, mustached Frenchmen (supporting role for Gerard Jugnot), corpulent, bald Germans (supporting role for some German actor). Finally, Bob returns and tries to free her from her hell - but the Chinese mafia doesn't see things in quite the same light. Bob persuades the American ambassador and the president of some humanitarian organization opposed to the exploitation of young girls to intervene (supporting role for Jane Fonda). What with the Chinese mafia (hint at the Triads) and the collusion of Thai generals (political angle, appeal to democratic values), there would be a lot of fight scenes and chase sequences through the streets of Bangkok. At the end of the day, Bob carries her off. But in the penultimate scene, Sirien gives, for the first time, an honest account of the extent of her sexual experience. All the cocks she has sucked as a humble massage parlor employee, she has sucked in the anticipation, in the hope of sucking Bob's cock, into which all the others were subsumed - well, I'd have to work on the dialogue. Cross fade between the two rivers (the Chao Phraya, the Delaware). Closing credits. For the European market, I already had line in mind, along the lines of "If you liked The Music Room, you'll love The Massage Room.

Some think Grom felt the pull toward Nalia," Toraf says softly. "Maybe it's a family trait." "Well, there's where you're wrong, Toraf. I'm not supposed to feel the pull toward Emma. She belongs to Grom. He's firstborn, third generation Triton. And she's clearly of Poseidon." Galen runs his hand through his hair. "I think that if Grom were her mate, he would have found Emma somehow instead of you." "That's what you get for thinking. I didn't find Emma. Dr. Milligan did." "Okay, answer me this," Toraf says, shaking a finger at Galen. "You're twenty years old. Why haven't you sifted for a mate?" Galen blinks. He's never thought of it, actually. Not even when Toraf asked for Rayna. Shouldn't that have reminded him of his own single status? He shakes his head. He's letting Toraf's gossip get to him. He shrugs. "I've just been busy. It's not like I don't want to, if that's what you're saying." "With who?" "What?" "Name someone, Galen. The first female that comes to mind." He tries to block out her name, her face. But he doesn't stop it in time. Emma. He cringes. It's just that we've been talking about her so much, she's naturally the freshest on my mind, he tells himself. "There isn't anyone yet. But I'm sure there would be if I spent more time at home." "Right. And why is that you're always away? Maybe you're searching for something and don't even know it." "I'm away because I'm watching the humans, as is my responsibility, you might remember. You also might remember they're the real reason our kingdoms are divided. If they never set that mine, none of this would have happened. And we both know it will happen again." "Come on, Galen. If you can't tell me, who can you tell?" "I don't know what you're talking about. And I don't think you do either." "I understand if you don't want to talk about it. I wouldn't want to talk about it either. Finding my special mate and then turning her over to my own brother. Knowing that she's mating with him on the islands, holding him close-" Galen lands a clean hook to Toraf's nose and blood spurts on his bare chest. Toraf falls back and holds his nostrils shut. Then he laughs. "I guess I know who taught Rayna how to hit." Galen massages his temples. "Sorry. I don't know where that came from. I told you I was frustrated." Toraf laughs. "You're so blind, minnow. I just hope you open your eye before it's too late." Galen scoffs. "Stop vomiting superstition at me. I told you. I'm just frustrated. There's nothing more to it than that." Toraf cocks his head to the side, snorts some blood back into is nasal cavity. "So the humans followed you around, made you feel uncomfortable?" "That's what I just said, isn't it?" Toraf nods thoughtfully. Then he says, "Imagine how Emma must feel then." "What?" "Think about it. The humans followed you around a building and it made you uncomfortable. You followed Emma across the big land. Then Rachel makes sure you have every class with her. Then when she tries to get away, you chase her. Seems to me you're scaring her off." "Kind of like what you're doing to Rayna." "Huh. Didn't think of that." "Idiot," Galen mutters. But there is some truth to Toraf's observation. Maybe Emma feels smothered. And she's obviouisly still mourning Chloe. Maybe he has to take it slow with Emma. if he can earn her trust, maybe she'll open up to him about her gift, about her past. But the question is, how much time does she need? Grom's reluctance to mate will be overruled by his obligation to produce an heir. And that heir needs tom come from Emma.

In ninety seconds they were naked and he was nibbling at her ear while his hand rubbed her pubic mat; but a saboteur was at work at his brain. 'I love you,' he thought, and it was not untrue because he loved all women now, knowing partially what sex was really all about, but he couldn't bring himself to say it because it was not totally true, either, since he loved Mavis more, much more. 'I'm awfully fond of you,' he almost said, but the absurdity of it stopped him. Her hand cupped his cock and found it limp; her eyes opened and looked into his enquiringly. He kissed her lips quickly and moved his hand lower, inserting a ringer until he found the clitoris. But even when her breathing got deeper, he did not respond as usual, and her hand began massaging his cock more desperately. He slid down, kissing nipples and bellybutton on the way, and began licking her clitoris. As soon as she came, he cupped her buttocks, lifted her pelvis, got his tongue into her vagina and forced another quick orgasm, immediately lowering her slightly again and beginning a very gentle and slow return in spiral fashion back to the clitoris. But still he was flaccid. 'Stop,' Stella breathed. 'Let me do you, baby.' George moved upward on the bed and hugged her. 'I love you,' he said, and suddenly it did not sound like a lie. Stella giggled and kissed his mouth briefly. 'It takes a lot to get those words out of you, doesn't it?' she said bemusedly. 'Honesty is the worst policy,' George said grimly. 'I was a child prodigy, you know? A freak. It was rugged. I had to have some defense, and somehow I picked honesty. I was always with older boys so I never won a fight. The only way I could feel superior, or escape total inferiority, was to be the most honest bastard on the planet earth.' 'So you can't say 'I love you' unless you mean it?' Stella laughed. 'You're probably the only man in America with that problem. If you could only be a woman for a while, baby! You can't imagine what liars most men are.' 'Oh, I've said it at times. When it was at least half true. But it always sounded like play-acting to me, and I felt it sounded that way to the woman, too. This time it just came out, perfectly natural, no effort.' 'That is something,' Stella grinned. 'And I can't let it go unrewarded.' Her black body slid downward and he enjoyed the esthetic effect as his eyes followed her— black on white, like the yinyang or the Sacred Chao—what was the psychoses of the white race that made this beauty seem ugly to most of them? Then her lips closed over his penis and he found that the words had loosened the knot: he was erect in a second. He closed his eyes to savor the sensation, then opened them to look down at her Afro hairdo, her serious dark face, his cock slipping back and forth between her lips. 'I love you,' he repeated, with even more conviction. 'Oh, Christ, Oh, Eris, oh baby baby, I love you!' He closed his eyes again, and let the Robot move his pelvis in response to her. 'Oh, stop,' he said, 'stop,' drawing her upward and turning her over, 'together,' he said, mounting her, 'together,' as her eyes closed when he entered her and then opened again for a moment meeting his in total tenderness, 'I love you, Stella, I love,' and he knew it was so far along that the weight wouldn't bother her, collapsing, using his arms to hug her, not supporting himself, belly to belly and breast to breast, her arms hugging him also and her voice saying, 'I love you, too, oh, I love you,' and moving with it, saying 'angel' and 'darling' and then saying nothing, the explosion and the light again permeating his whole body not just the penis, a passing through the mandala to the other side and a long sleep.

She suffers a week of food brought in by a silent guard in a rent-a-cop uniform. She knows she’s no longer in the hands of the Juvenile Authority, but who her new captors are is a mystery. These new jailers ask no questions, and that concerns her the same way that Connor is always concerned by the fact that the Graveyard has never been taken out. Are they so unimportant in the grand scheme of things that the Juvenile Authority won’t even torture her to get the information they want? Have they been deluding themselves into thinking they’re making a difference? All this time she’s forced out thoughts of Connor, because it simply hurt too much to think about him. How horrified he must have been when she turned herself in. Horrified and stunned. Well, fine, let him be; he’ll get over it. She did it for him just as much as she did it for the injured boy, because as painful as it is to admit, Risa knows she had become just a distraction to Connor. If he’s truly going to lead those kids in the Graveyard like the Admiral did, he can’t be giving Risa leg massages and worrying whether her emotional needs are being met. Maybe he does love her, but it’s obvious there’s no room in his life at this moment to pay it any more than lip service.

Foolproof Get Outta Bed Plan First, figure out the thing you would love to do first each morning. Is it pet your dog, eat a piece of dark chocolate, have your neck massaged, have your back scratched? Whatever will keep those eyes popped open is what you are going to do for yourself the instant you wake up. Next, you are going to keep a journal and pen beside your bed. Write down your intention and reward for the instant your eyes open. “I am going to wake up at [6:00 am]. As soon as I wake up, I am going to [drink an ice-cold glass of water] and then get in my shower.” Modify the parts in brackets with your time and your eye-opener. Finally, this third part only applies if you are a “tough case.” If you know yourself to be truly resistant to waking up, then you need a specialty app. Download an app like Alarmy. It is going to force you to wake up and take a picture of something specific (like your shower) before the alarm will shut off. I know, extreme alarms for extreme snoozers. This three-part process—note something to look forward to, set intention in writing, and use an app/alarm if needed—will work if you have identified a truly rewarding experience for yourself. This is all about your knowledge of yourself and your ability to design a three-part process that will feel like a luxurious reward to you. Maybe I should change mine to fresh-squeezed orange juice. That sounds amazing!

Martha would come over every week and check on Mia and work with her on relaxation and breathing exercises to prepare for the natural labor. Jenny was on board with the natural thing too, so of course she and Mia dragged Tyler and me to the Bradley Birthing Method classes. It was hysterical; we had to get in all kinds of weird poses with the girls while they mimicked being in labor. We would massage their backs while they were perched on all fours, moaning. One of the hardest things I’ve ever done is contain my laughter during those classes. Mia was the freakin’ teacher’s pet because she was taking it so seriously. Right around the third class, they showed us a video of a live birth. I had nightmares for a week after that. Tyler and I agreed that we had to find a way to get out of going to the classes. We hadn’t mutually agreed on a plan, so during the fifth class, Tyler took it upon himself and used his own bodily gifts to get us into a heap of trouble. Tyler is lactose intolerant, and he has to take these little white tablets every time he eats cheese. The morning of the class, he stopped by the studio with a half-eaten pizza. I didn’t even think twice about it until that night in class during our visualization exercises when this god-awful, horrendous odor overtook our senses. At first everyone kept quiet and just looked around for the source. There wasn’t a sound to accompany the lethal attack, so everyone went into investigation mode, staring each other down. Mia began to gag. I heard Jenny cry a little behind us. Finally when I turned toward Tyler, I noticed he had the most triumphant glimmer in his eyes. I completely lost my shit. I was rolling around, laughing hysterically. Mia grabbed the hood of my sweatshirt and pulled me to my feet. “Outside, now!” She was scowling as she dragged me along. When we passed Tyler, she pointed to him angrily. “You too, joker.” Mia and Jenny pressed us up against the brick wall outside and then gave us the death stare, both of them with their arms crossed over their blooming bellies. They whispered something to each other and then turned and walked off, arm in arm. We followed. “Come on, you guys, it was funny.” Jenny stopped dead in her tracks and turned. She jabbed her index finger into my chest and said, “Yes, it is funny. When you’re five! Not when you’re in a room full of pregnant women. Do you know how sensitive our noses are?” I shrugged. “It wasn’t me.” “Oh, I know he’s a child,” she said but wouldn’t even look at Tyler. “And you are too, Will, for encouraging it.” Mia was glaring at me with a disappointed look, and then she shook her head and turned to continue down the street. Jenny caught up and walked away with her. “God, they’re so sensitive,” I whispered to Tyler. “Yeah, I kinda feel bad.” Without turning around, Mia yelled to us, “You guys don’t have to come anymore. Jenny and I can be each other’s partners.” I turned to Tyler and mouthed, “It worked!” I had a huge smile on my face. Tyler and I high-fived. “Why don’t you guys go celebrate? I know that’s what you wanted,” Jenny yelled back as they made a sharp turn down the sidewalk and down the stairs to the subway. “Nothing gets past them,” Tyler said

It will relax her, make her pliable. Women love having their feet rubbed.” “Most women beg me to rub somewhere other than their feet.” “They like their toes nibbled,” Aiden said. “And suckled.” “Rub feet, suckle toes. Got it.” “Do it slowly, the strokes steady. Then move up her legs. Use her muscles as a guide. Not hard strokes— you want to soothe, not press.” “How long before I can massage her pussy?” “Gods, level threes are impatient. The trick is to go slowly. By the time you’ve reached her ass, she’s sighing with pleasure, but you don’t stop there. You do her entire back and arms while she’s longing for you to get to her pussy. Make her wait.” “Now that I can get into. Holding back, making her beg.” He saw Nella again, squirming on the sheets, her red hair tangled on the pillow, her hips lifting toward him.   Please, Rio, she’d say. Not yet, baby, he’d respond. I want you good and wet before I get there. She’d whimper with disappointment, then he’d lift his strap and smack her sweet little backside. Rio sighed and made the image dissolve. “Massage. Slowly. I’m not sure my programming will let me.” “Like this.” Aiden moved his ale glass and pressed his hand to the table, thumb and last two fingers on the surface, the other two fingers held loosely. “Glide across her skin, pressing a little. Long strokes, following the curve of her leg.” He moved his hand across the table, slowly and sensually, his own eyes becoming bluer, as though he pictured a beautiful woman under his hand. Rio copied his movements, trying to shape his hand the same way, trying press a little, but not too much. It felt awkward. He gave up. “I gotta say, massaging this table does nothing for me.

You?” Crowfeather decided he was still in some weird dream. “Like ‘Hey, you’?” “No, flea-brain,” the tabby tom responded, with an exasperated twitch of his whiskers. “Yew, like the tree.” “Oh, sorry,” Crowfeather mewed, then added after a moment, “I’m Crowfeather. Thanks for helping me.” “You’re welcome. I’ve learned a bit about patching up injured cats in my time, and I like to help out when I can.” Yew finished his massage and stood back, rubbing his paw in the snow to clean off the juices. “Try sitting up.” Crowfeather obeyed; his head swam, and every one of his muscles shrieked in protest, but he managed to stay upright. He found himself in the lee of a large, jutting outcrop of rocks, with only a thin powdering of snow covering the tough moorland grass. Beyond the shelter, all the hills were hidden in a thick layer of snow, the white expanse stretching in all directions as far as Crowfeather could see. More flakes were slowly drifting down. Though clouds hid the sun, he guessed that sunhigh would be long past. “How did you find me, in all this?” he asked. Yew looked thoughtful. “That was strange,” he replied. “I was hunting, down there on the edge of the forest. Then I saw a gray she-cat—the prettiest cat I ever laid eyes on. She beckoned me to follow her, and she brought me up here. But when we got here, I couldn’t find her . . . only you, half buried in the snow and looking just about dead.” For a moment his bold amber gaze softened. “Her fur glittered like stars. . . .” Feathertail! Warmth spread through Crowfeather from ears to tail-tip, as if he were basking in the sun of greenleaf. She saved me! Injured and unconscious in the snow, he would have frozen to death if no cat had found him.

Fifty Ways to Love Your Partner 1. Love yourself first. 2. Start each day with a hug. 3. Serve breakfast in bed. 4. Say “I love you” every time you part ways. 5. Compliment freely and often. 6. Appreciate—and celebrate—your differences. 7. Live each day as if it’s your last. 8. Write unexpected love letters. 9. Plant a seed together and nurture it to maturity. 10. Go on a date once every week. 11. Send flowers for no reason. 12. Accept and love each others’ family and friends. 13. Make little signs that say “I love you” and post them all over the house. 14. Stop and smell the roses. 15. Kiss unexpectedly. 16. Seek out beautiful sunsets together. 17. Apologize sincerely. 18. Be forgiving. 19. Remember the day you fell in love—and recreate it. 20. Hold hands. 21. Say “I love you” with your eyes. 22. Let her cry in your arms. 23. Tell him you understand. 24. Drink toasts of love and commitment. 25. Do something arousing. 26. Let her give you directions when you’re lost. 27. Laugh at his jokes. 28. Appreciate her inner beauty. 29. Do the other person’s chores for a day. 30. Encourage wonderful dreams. 31. Commit a public display of affection. 32. Give loving massages with no strings attached. 33. Start a love journal and record your special moments. 34. Calm each others’ fears. 35. Walk barefoot on the beach together. 36. Ask her to marry you again. 37. Say yes. 38. Respect each other. 39. Be your partner’s biggest fan. 40. Give the love your partner wants to receive. 41. Give the love you want to receive. 42. Show interest in the other’s work. 43. Work on a project together. 44. Build a fort with blankets. 45. Swing as high as you can on a swing set by moonlight. 46. Have a picnic indoors on a rainy day. 47. Never go to bed mad. 48. Put your partner first in your prayers. 49. Kiss each other goodnight. 50. Sleep like spoons. Mark and Chrissy Donnelly

Blood pressure check!” The doorknob rattled, as if the nurse were intending just to walk in, but the lock held, thank God. The nurse knocked again. “Oh, shit,” Gina breathed, laughing as she scrambled off of him. She reached to remove the condom they’d just used, encountered . . . him, and met his eyes. But then she scooped her clothes off the floor and ran into the bathroom. “Mr. Bhagat?” The nurse knocked on the door again. Even louder this time. “Are you all right?” Oh, shit, indeed. “Come in,” Max called as he pulled up the blanket and leaned on the button that put his bed back up into a sitting position. The same control device had a “call nurse” button as well as the clearly marked one that would unlock the door. “It’s locked,” the nurse called back, as well he knew. “Oh, I’m sorry,” he said, as he wiped off his face with the edge of the sheet. Sweat much in bed, all alone, Mr. Bhagat? “I must’ve . . . Here, let me figure out how to . . .” He took an extra second to smooth his hair, his pajama top, and then, praying that the nurse had a cold and couldn’t smell the scent of sex that lingered in the air, he hit the release. “Please don’t lock your door during the day,” the woman scolded him as she came into the room, around to the side of his bed. It was Debra Forsythe, a woman around his age, whom Max had met briefly at his check-in. She had been on her way home to deal with some crisis with her kids, and hadn’t been happy then, either. “And not at night either,” she added, “until you’ve been here a few days.” “Sorry.” He gave her an apologetic smile, hanging on to it as the woman gazed at him through narrowed eyes. She didn’t say anything, she just wrapped the blood pressure cuff around his arm, and pumped it a little too full of air—ow—as Gina opened the bathroom door. “Did I hear someone at the door?” she asked brightly. “Oh, hi. Debbie, right?” “Debra.” She glanced at Gina, and then back, her disgust for Max apparent in the tightness of her lips. But then she focused on the gauge, stethoscope to his arm. Gina came out into the room, crossing around behind the nurse, making a face at him that meant . . .? Max sent her a questioning look, and she flashed him. She just lifted her skirt and gave him a quick but total eyeful. Which meant . . . Ah, Christ. The nurse turned to glare at Gina, who quickly straightened up from searching the floor. What was it with him and missing underwear? Gina smiled sweetly. “His blood pressure should be nice and low. He’s very relaxed—he just had a massage.” “You know, I didn’t peg you for a troublemaker when you checked in yesterday,” Debra said to Max, as she wrote his numbers on the chart. Gina was back to scanning the floor, but again, she straightened up innocently when the nurse turned toward her. “I think you’re probably looking for this.” Debra leaned over and . . . Gina’s panties dangled off the edge of her pen. They’d been on the floor, right at the woman’s sensibly clad feet. “Oops,” Gina said. Max could tell that she was mortified, but only because he knew her so well. She forced an even sunnier smile, and attempted to explain. “It was just . . . he was in the hospital for so long and . . .” “And men have needs,” Debra droned, clearly unmoved. “Believe me, I’ve heard it all before.” “No, actually,” Gina said, still trying to turn this into something they could all laugh about, “I have needs.” But it was obvious that this nurse hadn’t laughed since 1985. “Then maybe you should find someone your own age to play with. A professional hockey player just arrived. He’s in the east wing. Second floor.” She lowered her voice conspiratorially. “Lots of money. Just your type, I’m sure.” “Excuse me?” Gina wasn’t going to let one go past. She may not have been wearing any panties, but her Long Island attitude now waved around her like a superhero’s cape. She even assumed the battle position, hands on her hips.

It’s a basic fact of their relationship that Olivia wants sex more often than Patrick does, so she ends up initiating most of the time. But Olivia’s experience of being the target of Patrick’s placebo-powered rampant lust the previous night had given her a powerful insight: It had felt good to be open to sex, without feeling driven to have sex. It had felt good to allow sexual desire to pull her gradually and gently toward sex, rather than feeling like it was pushing her. So as the next step in their experiment, they tried flipping their usual dynamic on its head. They set a “date night” and then didn’t do anything to prepare; they just showed up that night in their usual states of mind—Olivia ready to go, Patrick not disinterested, but not actively interested either. And they made Olivia follow her partner’s lead, while Patrick started to explore what kinds of things he could do to shift himself into active interest. They spent a lot of time “preheating the oven”: kissing and talking and massaging—and, surprisingly, a little adventure, moving from the bedroom to the kitchen to feed each other. When Patrick was in charge with full permission to do whatever occurred to him, they tried new things and played together. They learned a lot about what context worked for Patrick, because he had to create that context, had to ask for what felt right. They learned a surprising thing about Olivia, too: When she stayed still enough to move at Patrick’s pace rather than her own naturally faster pace, the gradual buildup and the sustained arousal and the necessity of holding herself back created a context that wasn’t just as good as the context that worked for her. It was unbelievably better. Olivia emailed me: “One of the rules we set was I had to ask for permission before I had an orgasm. And he did not always say yes when I asked. Um, we’ll be doing that again.” In other words: Creating a great sex-positive context for the lower-desire partner resulted in a context that was mind-blowingly, almost painfully erotic for the higher-desire partner. This chapter is about why and how that works.

Celebrating something?” she asked. A wicked smile formed on his lips, showing off his dimples. “Just a good night’s sleep.” She smiled, too, though not without some reservation. Just what kind of person had they partnered with? A thief and an arsonist? Camille placed a napkin in her lap and devoured a slice of buttered toast. Oscar hadn’t returned from his walk until well after dark the night before. Camille had already turned down the lamps, pulled the blankets up to her ears, and buried her head in her pillow to avoid having to speak to or see him. “Oscar.” She felt her pulse rise. “What I said to you yesterday was miserable.” He kept his attention on his eggs. “I didn’t mean to be so thoughtless. I was just trying to avoid your question.” Oscar finished chewing. “I’m sorry, too,” he whispered. “So what about Randall don’t you want to talk about?” The fork slipped between her damp fingers, and she set it on the rim of the plate. “It’s just…I haven’t talked about it with anyone. I don’t really know how to put it.” She wanted to be desperately in love with Randall and not just fond of him. She didn’t want to need to marry Randall; she just wanted to want to. It had been her father’s greatest hope for her-and for the company. There was no way to explain it all to Oscar, though, without going into her father’s poor finances. As she drew her palm into her lap, it left a handprint of sweat on the lacquered cherry table. Oscar eyed the evaporating mark. “What are you so nervous about?” She massaged the healed wound on her temple. It still ached, but she couldn’t stop feeling for it each time she thought of her father. “If you were about to be married, wouldn’t you be nervous?” she asked. He took a sip of his black tea. “Nothing to be nervous about if you’re marrying the right person.” Camille dumped a spoonful of sugar into her tea. She knew she shouldn’t have bothered asking anyone, especially not a man. Oscar stopped, his forkful of eggs halfway to his mouth. “Are you rethinking the wedding?” Camille choked on a bite of toast. “No!” she said, hammering out a cough. “Of course not.

With Marlboro Man’s strong hands massaging my tired shoulders, I walked in front of him down the narrow porch toward the driveway, where my dusty car awaited me. But before I could take the step down he stopped me, grabbing a belt loop on the back of my Anne Kleins, and pulling me back toward him with rapid--almost shocking--force. “Woooo!” I exclaimed, startled at the jolt. My cry was so shrill, the coyotes answered back. I felt awkward. Marlboro Man moved in for the kill, pulling my back tightly against his chest and wrapping his arms slowly around my waist. As I rested my arms on top of his hands and leaned my head back toward his shoulder, he buried his face in my neck. Suddenly, September seemed entirely too far away. I had to have this man to myself 24/7, as soon as humanly possible. “I can’t wait to marry you,” he whispered, each word sending a thousand shivers to my toes. I knew exactly what he meant. He wasn’t talking about the wedding cake. I was speechless, as usual. He had that effect on me. Because whatever he said, when it came to his feelings about me or his reflections on our relationship, made whatever I’d respond with sound ridiculously…lame…bumbling…awkward. If ever I said anything to him in return, it was something along the lines of “Yeah…me, too” or “I feel the same way” or the equally dumb “Aww, that’s nice.” So I’d learned to just soak up the moment and not try to match him…but to show him I felt the same way. This time was no different; I reached my arm backward, caressing the nape of his neck as he nuzzled his face into mine, then turned around suddenly and threw my arms around him with every ounce of passion in my body. Minutes later, we were back at the sliding glass door that led inside the house--me, leaning against the glass, Marlboro Man anchoring me there with his strong, convincing lips. I was a goner. My right leg hooked slowly around his calf. And then, the sound--the loud ringing of the rotary phone inside. Marlboro Man ignored it through three rings, but it was late, and curiosity took over. “I’d better get that,” he said, each word dripping with heat. He ran inside to answer the phone, leaving me alone in a sultry, smoky cloud. Saved by the bell, I thought. Damn. I was dizzy, unable to steady myself. Was it the wine? Wait…I hadn’t had any wine that night. I was drunk on his muscles. Wasted on his masculinity.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

They'd eaten dinner in bed, and Lindsay had accidentally dropped an edamame bean down her towel dress, which he'd needed to fish out. With his mouth, naturally. "Ohhh," she moaned again. Was she trying to kill him? "My dick is hard enough to hammer nails," he said, gritting his teeth. 'I could be a proper handyman now." She didn't seem to hear him. She was too busy moaning as he rubbed her foot, using one of the techniques he'd discovered using Google. This would be the end of him. When she shimmied a little to adjust her position, her towel dress split apart, and fuck, it was a beautiful view. Her skin was so dewy, but her nipples were tight buds... He could be a fairly patient man at times, but this was testing his limits. "That's it," he growled. "I'll do the other foot afterward." "After...?" A moment later, he was on top of her. He slipped his hand down her body, cupping her mound as his middle finger slid inside her. She made some noises that were even better than the ones she'd made earlier, and she certainly squirmed more than she had during the foot massage. He grinned down at her. "How does that feel? Am I hitting the right spot?" "Yeah, that's a good...spot," she said in a strangled voice. He thrust a finger inside her before bending down and bringing the peak of her nipple into his mouth. She jerked beneath him. "What about that spot?" he asked, raising his head. In response, she cupped the back of his head and brought it down to her other breast. He tugged the brownish pink tip into his mouth as he continued to pleasure her between her legs. "Ryan," she moaned, raking her nails over his back. He didn't care about anything but making her feel good right now. He slid down her body and circled his tongue over her clit before feasting on her. "Is that the right spot?" Her inarticulate response was certainly gratifying, and when he looked up, she shoved his head back down. He chuckled. It didn't take long before she was coming apart, bucking against his face, twisting the sheets in her hands. He moved up her body and kissed her slowly, reverently on the lips as he fumbled for a condom. When he finally managed to roll it on, his hands shaking, he positioned his erection at her entrance and pushed inside. Sex was different with her than with other women. Not that sex had been bad for him before, and not that his partners hadn't enjoyed themselves---he always made sure of it. But. This. This was something else entirely. She ran her foot over the back of his leg, and he groaned as he pumped inside her. Her lips were parted, and he needed to kiss them. So, he did. She met him greedily, and that spurred him on. He didn't move faster; rather, he moved deeper. Filling her up, pulling back... again and again... When he stopped kissing her, he watched every little change in her expression, and then her face contorted in the loveliest way, and she cried out.