Massage Day Quotes

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy's and talk about the day and type up your letters and carry your boxes and laugh at your paranoia and give you tapes you don't listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you're sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the tv programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you're late and be amazed when you're early and give you sunflowers and go to your party and dance till I'm black and be sorry when I'm wrong and happy when you forgive me and look at your photos and wish I'd known you forever and hear your voice in my ear and feel your skin on my skin and get scared when you're angry and your eye has gone red and the other eye blue and your hair to the left and your face oriental and tell you you're gorgeous and hug you when you're anxious and hold you when you hurt and want you when I smell you and offend you when I touch you and whimper when I'm next to you and whimper when I'm not and dribble on your breast and smother you in the night and get cold when you take the blanket and hot when you don't and melt when you smile and dissolve when you laugh and not understand why you think I'm rejecting you when I'm not rejecting you and wonder how you could think I'd ever reject you and wonder who you are but accept you anyway and tell you about the tree angel enchanted forest boy who flew across the ocean because he loved you and write poems for you and wonder why you don't believe me and have a feeling so deep I can't find words for it and want to buy you a kitten I'd get jealous of because it would get more attention than me and keep you in bed when you have to go and cry like a baby when you finally do and get rid of the roaches and buy you presents you don't want and take them away again and ask you to marry me and you say no again but keep on asking because though you think I don't mean it I do always have from the first time I asked you and wander the city thinking it's empty without you and want what you want and think I'm losing myself but know I'm safe with you and tell you the worst of me and try to give you the best of me because you don't deserve any less and answer your questions when I'd rather not and tell you the truth when I really don't want to and try to be honest because I know you prefer it and think it's all over but hang on in for just ten more minutes before you throw me out of your life and forget who I am and try to get closer to you because it's beautiful learning to know you and well worth the effort and speak German to you badly and Hebrew to you worse and make love with you at three in the morning and somehow somehow somehow communicate some of the overwhelming undying overpowering unconditional all-encompassing heart-enriching mind-expanding on-going never-ending love I have for you.

There's very little in my world that a foot massage and a thin-crust, everything-on-it pizza won't set right.

I wake up feeling like I spent the last three days in a massage parlor. My muscles are relaxed, and I feel refreshed, like I could climb Mount Everest or build an ark or cure the world of minivans.

Being a woman is worse than being a farmer there is so much harvesting and crop spraying to be done: legs to be waxed, underarms shaved, eyebrows plucked, feet pumiced, skin exfoliated and moisturised, spots cleansed, roots dyed, eyelashes tinted, nails filed, cellulite massaged, stomach muscles exercised. The whole performance is so highly tuned you only need to neglect it for a few days for the whole thing to go to seed. Sometimes I wonder what I would be like if left to revert to nature — with a full beard and handlebar moustache on each shin Dennis Healey eyebrows face a graveyard of dead skin cells spots erupting long curly fingernails like Struwelpeter blind as bat and stupid runt of species as no contact lenses flabby body flobbering around. Ugh ugh. Is it any wonder girls have no confidence?

Living as a couple never means that each gets half. You must take turns at giving more than getting. It’s not the same as a bow to the other whether to dine out rather than in, or which one gets massaged that evening with oil of calendula; there are seasons in the life of a couple that function, I think, a little like a night watch. One stands guard, often for a long time, providing the serenity in which the other can work at something. Usually that something is sinewy and full of spines. One goes inside the dark place while the other one stays outside, holding up the moon.

Learn to start each day by smiling inwardly to your vital organs and thanking them for sustaining your life.

It was the nicest cop car I’d ever been in, and I’d been in quite a few. The black leather interior smelled of vanilla. The Plexiglas divider was squeaky clean. The bench seat had a massage feature so I could relax after a hard day of loitering. Obviously, they served only the finest criminals here in Alfheim.

Elizabeth lay face-down on the massage table, and allowed Marco to relieve the stress of the business day with firm and knowing fingers. Success, she decided, was often a matter of knowing when to relax.

...one had to expect very little—almost nothing—from life, Aaron knew, one had to be grateful, not always trying to seize the days like some maniac of living, but to give oneself up, be seized by the days, the months and years, be taken up in the froth of sun and moon, some pale and smoothie-ed river-cloud of life, a long, drawn-out, gray sort of enlightenment, so that when it was time to die, one did not scream swear words and knock things down, did not make a scene, but went easily with understanding and tact, and quietly, in a lightly pummeled way, having been consoled–having allowed to be consoled–by the soft, generous, worthlessness of it all, having allowed to be massaged by the daily beating of life, instead of just beaten.

My locker seems to have become the hub for sticky notes and nasty letters, none of which I ever see actually being placed on or in my locker. I really don’t get what people gain out of doing things like this if they don’t even own up to it. Like the note that was stuck to my locker this morning. All it said was, “ Whore.” Really? Where’s the creativity in that? They couldn’t back it up with an interesting story? Maybe a few details of my indiscretion? If I have to read this shit every day, the least they could do is make it interesting. If I was going to stoop so low as to leave an unfounded note on someone’s locker,I’d at least have the courtesy of entertaining whoever reads it in the process. I’d write something interesting like, “I saw you in bed with my boyfriend last night. I really don’t appreciate you getting massage oil on my cucumbers. Whore.” I laugh and it feels odd, laughing out loud at my own thoughts. I look around and no one is left in the hallway but me. Rather than rip the sticky notes off of my locker like I probably should, I take out my pen and make them a little more creative. You’re welcome, passersby.

Every day is filled with lying about my very self. When I am with you, I do not have to." Arthur's motions paused, then became softer as he massaged down each of her dedicate fingers. "Keeping secrets is like a thorn beneath the skin. You can get used to it, but it is always there, festering.

I have learned that I, we, are a dollar-a-day people (which is terrible, they say, because a cow in Japan is worth $9 a day). This means that a Japanese cow would be a middle class Kenyan... a $9-a-day cow from Japan could very well head a humanitarian NGO in Kenya. Massages are very cheap in Nairobi, so the cow would be comfortable.

Every day we’re bombarded with information and images—with adolescents in heavy makeup pretending to be grown women as they advertise miraculous creams promising eternal beauty; with the story of an aging couple who climbed Mount Everest to celebrate their wedding anniversary; with new massage gizmos, and pharmacy windows that are chockablock with slimming products; with movies that give an entirely false impression of reality, and books promising fantastic results; with specialists who give advice about how to succeed in life or find inner peace. And all these things make us feel old, make us feel that we’re leading dull, unadventurous lives as our skin grows ever more flaccid, and the pounds pile on irrevocably. And yet we feel obliged to repress our emotions and our desires, because they don’t fit with what we call “maturity.” Choose what information you listen to. Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that.

The aim of far too many teachings these days is to make people "feel good," and even some Buddhist masters are beginning to sound like New Age apostles. Their talks are entirely devoted to validating the manifestation of ego and endorsing the "rightness" of our feelings, neither of which have anything to do with the teachings we find in the pith instructions. So, if you are only concerned about feeling good, you are far better off having a full body massage or listening to some uplifting or life-affirming music than receiving dharma teachings, which were definitely not designed to cheer you up. On the contrary, the dharma was devised specifically to expose your failings and make you feel awful.

Nobody ever asks for permission to ask you a question you want to hear. Nobody ever says, Can I ask you a question? Would you mind if I gave you a massage and warm brownies every day for a month?

As the months went by, Talese began to see the masseuse as a kind of unlicensed therapist. Just as thousands of people each day paid psychiatrists money to be heard, the massage man paid money to be touched.

The "child" was an invention of the seventeenth century; he did not exist in, say, Shakespeare's day. He had, up until that time, been merged in the adult world and there was nothing that could be called childhood in our sense. Today's child is growing up absurd, because he lives in two worlds, and neither of them inclines him to grow up. Growing up - that is our new work, and it is total. Mere instruction will not suffice.

You massage the universe's spine the way you twirl through time and leave shadows on the sun. My love is the wind song. If it is up to me, I'll never die. If it is up to me, I'll die tomorrow a thousand times in an hour and live seven minutes later. If it is up to me, the sun wll never cease to shine and the moon will never cease to glow and I'll dance a million tomorrows in the sun rays of the moon waves and bath in the yesterdays of the days to come, ignoring all of my afterthoughts and preconceived notions. If it is up to me, it is up to me. And thus is my love. Untainted. Eternal. The wind is the moon's imagination. Wandering. It seeps through cracks, ripples the grass, explores the unknown. My love is my soul's imagination. How do I love you? Imagine.

Never save bath bombs for later. Never wait for a special occasion to light candles. Don’t wait to book a massage. Treat yourself to a spa day. Get yourself a colonic immediately. Now is the time. Your body is a temple. Serve it and it will serve you well.

Ikigai resides in the realm of small things. The morning air, the cup of coffee, the ray of sunshine, the massaging of octopus meat and the American president’s praise are on equal footing. Only those who can recognize the richness of this whole spectrum really appreciate and enjoy it.

The scalp massage at the hairdresser, the flu jab I had last winter – the only time I experience touch is from people whom I am paying, and they are almost always wearing disposable gloves at the time. I’m merely stating the facts. People don’t like these facts, but I can’t help that. If someone asks you how you are, you are meant to say FINE. You are not meant to say that you cried yourself to sleep last night because you hadn’t spoken to another person for two consecutive days. FINE is what you say.

Blue: the afternoon he stepped into my room from the balcony, the day he massaged my shoulder, or when he picked up my glass and placed it right next to me.

Since my symptoms began 13 years ago, I’ve tried every form of pain management I could access — NSAIDS, nonopioid analgesics, neurologic medications, acupuncture, laser therapy, physical therapy, prolotherapy, massage, and trigger-point injections. Most of these have been unhelpful; others provide temporary relief, often at great expense. At the end of the day, when my body is fully depleted of its resources and in the most pain, a single dose of Percocet is the only tool that silences the pain enough for me to fall asleep. I honestly don’t know what I’d do if Percocet became unavailable to me, and the very thought scares me. I’ve been taking it for five years. To avoid any chance of addiction, I only take it at night and have stayed on a consistently low dose.

Why say 'the world is complicated' and stop there? I say the world is complicated but not incomprehensible. Only you have to look at it steadily. Isn't it true a person's shoulder hurts sometimes because they've got a disorder in their stomach? And then what does a stupid doctor do? Order massages for the shoulder. What does a wise doctor do? He takes time to think about it, watches the patient carefully, gives him some medicine for his stomach, and the pain in his shoulder goes away. Better yet, he explains to his patients what they have to do to keep their stomach from getting out of order. One day his patient's going to get old and die, just like himself, just like us, and one day, incredible as it may seem, the Empire's going to die, and how foolish people are who whine about it, and whine about how complicated the world is. A seamstress's room is complicated too, but even at night, with the lights out, she can reach out in the darkness and find the yellow thread, the needles, the pincushion. We couldn't, because we don't know the order things are in, in the seamstress's room. And we can't see the order the world is in. But all the same it's there, right under our eyes.

A cowboy is someone who loves his work. Since the hours are long—ten to fifteen hours a day—and the pay is $30 he has to. What's required of him is an odd mixture of physical vigor and maternalism. His part of the beef-raising industry is to birth and nurture calves and take care of their mothers. For the most part his work is done on horseback and in a lifetime he sees and comes to know more animals than people. The iconic myth surrounding him is built on American notions of heroism: the index of a man's value as measured in physical courage. Such ideas have perverted manliness into a self-absorbed race for cheap thrills. In a rancher's world, courage has less to do with facing danger than with acting spontaneously—usually on behalf of an animal or another rider. If a cow is stuck in a bog hole he throws a loop around her neck, takes his dally (a half hitch around the saddle horn), and pulls her out with horsepower. If a calf is born sick, he may take her home, warm her in front of the kitchen fire, and massage her legs until dawn. One friend, whose favorite horse was trying to swim a lake with hobbles on, dove under water and cut her legs loose with a knife, then swam her to shore, his arm around her neck lifeguard-style, and saved her from drowning. Because these incidents are usually linked to someone or something outside himself, the westerner's courage is selfless, a form of compassion.

I do understand. Every day we’re bombarded with information and images—with adolescents in heavy makeup pretending to be grown women as they advertise miraculous creams promising eternal beauty; with the story of an aging couple who climbed Mount Everest to celebrate their wedding anniversary; with new massage gizmos, and pharmacy windows that are chockablock with slimming products; with movies that give an entirely false impression of reality, and books promising fantastic results; with specialists who give advice about how to succeed in life or find inner peace. And all these things make us feel old, make us feel that we’re leading dull, unadventurous lives as our skin grows ever more flaccid, and the pounds pile on irrevocably. And yet we feel obliged to repress our emotions and our desires, because they don’t fit with what we call “maturity.” Choose what information you listen to. Place a filter over your eyes and ears and allow in only things that won’t bring you down, because we have our day-to-day life to do that. Do you think I don’t get judged and criticized at work? Well, I do—a lot! But I’ve decided to hear only the things that encourage me to improve, the things that help me correct my mistakes. Otherwise, I will just pretend I can’t hear the other stuff or block it out.

On a day like this, we women would be completely and utterly happy just to have a man hold our cold hands and massage our aching backs. We'd be so blissfully happy we wouldn't know what to do with ourselves. Men are never happy unless they're trying to do the impossible. It's why they roam about the world trying to conquer it.

6 p.m. Completely exhausted by entire day of date-preparation. Being a woman is worse than being a farmer—there is so much harvesting and crop spraying to be done: legs to be waxed, underarms shaved, eyebrows plucked, feet pumiced, skin exfoliated and moisturized, spots cleansed, roots dyed, eyelashes tinted, nails filed, cellulite massaged, stomach muscles exercised. The whole performance is so highly tuned you only need to neglect it for a few days for the whole thing to go to seed. Sometimes I wonder what I would be like if left to revert to nature—with a full beard and handlebar moustache on each shin, Dennis Healey eyebrows, face a graveyard of dead skin cells, spots erupting, long curly fingernails like Struwwelpeter, blind as bat and stupid runt of species as no contact lenses, flabby body flobbering around. Ugh, ugh. Is it any wonder girls have no confidence?

And I want to play hide-and-seek and give you my clothes and tell you I like your shoes and sit on the steps while you take a bath and massage your neck and kiss your feet and hold your hand and go for a meal and not mind when you eat my food and meet you at Rudy’s and talk about the day and type your letters and carry your boxes and laugh at your paranoia and give you tapes you don’t listen to and watch great films and watch terrible films and complain about the radio and take pictures of you when you’re sleeping and get up to fetch you coffee and bagels and Danish and go to Florent and drink coffee at midnight and have you steal my cigarettes and never be able to find a match and tell you about the the programme I saw the night before and take you to the eye hospital and not laugh at your jokes and want you in the morning but let you sleep for a while and kiss your back and stroke your skin and tell you how much I love your hair your eyes your lips your neck your breasts your arse your and sit on the steps smoking till your neighbour comes home and sit on the steps smoking till you come home and worry when you’re late and be amazed when you’re early and give you sunflowers and go to your party and dance till I’m black and be sorry when I’m wrong and happy when you forgive me and look at your photos and wish I’d known you forever and hear your voice in my ear and feel your skin on my skin (...) .

He looked as though he had just had a steam bath, a massage, a good breakfast and a letter from home,” wrote one journalist.

Massage (A Very Special Type of Attention) Lavish your toddler with loving touch! Touch is a rich “food” for growth. Your toddler could easily live without milk, but he’d be scarred for life without loving touch. (I agree with the noted psychologist Virginia Satir, who said we all need four hugs a day for survival, eight to stay calm, and twelve to grow stronger.)

Let’s say that you have committed to running every day for two weeks, and at the end of those two weeks, you “reward” yourself with a massage. I would say, “Good for you!” because we all could benefit from more massages. But I would also say that your massage wasn’t a reward. It was an incentive. The definition of a reward in behavior science is an experience directly tied to a behavior that makes that behavior more likely to happen again. The timing of the reward matters. Scientists learned decades ago that rewards need to happen either during the behavior or milli-seconds afterward. Dopamine is released and processed by the brain very quickly. That means you’ve got to cue up those good feelings fast to form a habit. Incentives like a sales bonus or a monthly massage can motivate you, but they don’t rewire your brain. Incentives are way too far in the future to give you that all-important shot of dopamine that encodes the new habit. Doing three squats in the morning and rewarding yourself with a movie that evening won’t work. The squats and the good feelings you get from the movie are too far apart for dopamine to build a bridge between the two. The neurochemical reaction that you are trying to hack is not only time dependent, it’s also highly individualized. What causes one person to feel good may not work for everyone. Your boss may love the smell of coffee. When she enters a coffee shop and inhales, she feels good. And her immediate feeling builds her habit of visiting the coffee shop. But your coworker might not like the way coffee smells. His brain won’t react in the same way. A real reward — something that will actually create a habit — is a much narrower target to hit than most people think. I

Medical journals from 1905 to 1915 are rife with articles on “vibratory massage” and the many things it cures. Weakened hearts and floating kidneys. Hysterical cramp of the esophagus and catarrh of the inner ear. Deafness, cancer, bad eyesight. And lots and lots of prostate problems. A Dr. Courtney W. Shropshire, writing in 1912, was impressed to note that by means of “a special prostatic applicator, well lubricated, attached to the vibrator, introduced to the rectum” he was “able to empty the seminal vesicles of their secretions.” Indeedy. Shropshire’s patients returned every other day for treatment, no doubt also developing a relationship with the vibration machine.

I’m impressed you left to keep everyone safe.” He tenderly massaged the area above my hipbone with his right thumb. “I’ve seen vampire men cry and piss their pants after one hour in the sewers by themselves. You’ve been walking most of the day and all alone.

He couldn’t bear to live, but he couldn’t bear to die. He couldn’t bear the thought of her making love to someone else, but neither could he bear the absence of the thought. And as for the note, he couldn’t bear to keep it, but he couldn’t bear to destroy it either. So he tried to lose it. He left it by the wax-weeping candle holders, placed it between matzos every Passover, dropped it without regard among rumpled papers on his cluttered desk, hoping it wouldn’t be there when he returned. But it was always there. He tried to massage it out of his pocket while sitting on the bench in front of the fountain of the prostrate mermaid, but when he inserted his hand for his hanky, it was there. He hid it like a bookmark in one of the novels he most hated, but the note would appear several days later between the pages of one of the Western books that he alone in the shtetl read, one of the books that the note had now spoiled for him forever. But like his life, he couldn’t for the life of him lose the note. It kept returning to him. It stayed with him, like a part of him, like a birthmark, like a limb, it was on him, in him, him, his hymn: I had to do it for myself.

Eat and heal your metabolism. Let your body gain weight. Eat carbs. Sleep a lot. Do your lie-down. Say no to things you hate doing. Say yes to things that sound fun. Take personal days. See friends. Eat probiotics or fermented food. Take a supplement to support your adrenals and stress hormones. Breathe deeply. Stretch. Find ways to laugh. Watch or read something life-affirming or heartwarming. When you have energy, move your body in ways you like. Go to your weight-neutral doctor. Get a massage or acupuncture. Go to a therapist you trust. Try new foods. Get out in nature. Get in the sunshine. Put plants in your house.

He had, it took me a while to realize, four personalities depending on which bathing suit he was wearing. Knowing which to expect gave me the illusion of a slight advantage. Red: bold, set in his ways, very grown-up, almost gruff and ill-tempered-- stay away. Yellow: sprightly, buoyant, funny, not without barbs-- don't give in too easily; might turn to red in no time. Green, which he seldom wore: acquiescent, eager to learn, eager to speak, sunny--why wasn't he always like this? Blue: the afternoon he stepped into my room from the balcony, the day he massaged my shoulder, or when he picked up my glass and placed it right next to me.

I think I'll wear the Chian outfit,' he said to his body servant standing waiting for orders. Many men in Marius's position would have lain back in the bath water and demanded that they be scrubbed, scraped, and massaged by slaves, but Gaius Marius preferred to do his own dirty work, even now. Mind you, at forty-seven he was still a fine figure of a man. Nothing to be ashamed of about his physique! No matter how ostensibly inert his days might be, he got in a fair amount of exercise, worked with the dumbbells and the closhes, swam if he could several times across the Tiber in the reach called the Trigarium, then ran all the way back from the far perimeter of the Campus Martius to his house on the flanks of the Capitoline Arx. His hair was getting a bit thin on top, but he still had enough dark brown curls to brush forward into a respectable coiffure. There. That would have to do. A beauty he had never been, never would be. A good face - even an impressive one - but no rival for Gaius Julius Caesar's!

My businessman friend Dudley Wright saw the drawing and I told him the story about it. He said, “You oughta triple its price. With art, nobody is really sure of its value, so people often think, ‘If the price is higher, it must be more valuable!’” I said, “You’re crazy!” but, just for fun, I bought a twenty-dollar frame and mounted the drawing so it would be ready for the next customer. Some guy from the weather forecasting business saw the drawing I had given Gianonni and asked if I had others. I invited him and his wife to my “studio” downstairs in my home, and they asked about the newly framed drawing. “That one is two hundred dollars.” (I had multiplied sixty by three and added twenty for the frame.) The next day they came back and bought it. So the massage parlor drawing ended up in the office of a weather forecaster.

What we want out of a vacation changes as we age. It changes from vacation to vacation. There was a time when it was all about culture for me. My idea of a real break was to stay in museums until my legs ached and then go stand in line to get tickets for an opera or a play. Later I became a disciple of relaxation and looked for words like beach and massage when making my plans. I found those little paper umbrellas that balanced on the side of rum drinks to be deeply charming then. Now I strive for transcendent invisibility and the chance to accomplish the things I can’t get done at home. But as I pack up my room at the Hotel Bel-Air, I think the best vacation is the one that relieves me of my own life for a while and then makes me long for it again. I am deeply ready to be seen, thrilled at the thought of my own beloved civilization. I have done a month’s worth of work in five days. I have filled up to the gills on solitude. I am insanely grateful at the thought of going home.

As I finished my rice, I sketched out the plot of a pornographic adventure film called The Massage Room. Sirien, a young girl from northern Thailand, falls hopelessly in love with Bob, an American student who winds up in the massage parlor by accident, dragged there by his buddies after a fatefully boozy evening. Bob doesn't touch her, he's happy just to look at her with his lovely, pale-blue eyes and tell her about his hometown - in North Carolina, or somewhere like that. They see each other several more times, whenever Sirien isn't working, but, sadly, Bob must leave to finish his senior year at Yale. Ellipsis. Sirien waits expectantly while continuing to satisfy the needs of her numerous clients. Though pure at heart, she fervently jerks off and sucks paunchy, mustached Frenchmen (supporting role for Gerard Jugnot), corpulent, bald Germans (supporting role for some German actor). Finally, Bob returns and tries to free her from her hell - but the Chinese mafia doesn't see things in quite the same light. Bob persuades the American ambassador and the president of some humanitarian organization opposed to the exploitation of young girls to intervene (supporting role for Jane Fonda). What with the Chinese mafia (hint at the Triads) and the collusion of Thai generals (political angle, appeal to democratic values), there would be a lot of fight scenes and chase sequences through the streets of Bangkok. At the end of the day, Bob carries her off. But in the penultimate scene, Sirien gives, for the first time, an honest account of the extent of her sexual experience. All the cocks she has sucked as a humble massage parlor employee, she has sucked in the anticipation, in the hope of sucking Bob's cock, into which all the others were subsumed - well, I'd have to work on the dialogue. Cross fade between the two rivers (the Chao Phraya, the Delaware). Closing credits. For the European market, I already had line in mind, along the lines of "If you liked The Music Room, you'll love The Massage Room.

Grom, I need to ask you something." Hesitant, Grom tears his gaze from the abyss and settles it on his brother, but his eyes still hold a distance. "Hmm?" "Do you believe in the pull?" The question visibly jolts Grom, replacing the detachment in his eyes with pain. "What kind of question is that?" Galen shrugs, guilt stabbing him like a trident. "Some say you felt the pull for Nalia." Grom massages his eyes with fingertips, but not before Galen sees the torment deepen. "I didn't realize you listened to gossip, little brother." "If I listened to gossip, I wouldn't bother to ask." "Do you believe in the pull, Galen?" "I don't know." Galen nods, sighing. "I don't know either. But if there is such a thing, I guess it would be safe to say I felt it toward Nalia." With a flit of his tail, he swims forward, turning away from his brother. "Sometimes I swear I can still sense her. It's faint, and it comes and goes. Some days it's so real, I think I'm losing my mind." "What...what does it feel like?" Galen almost can't ask. He'd already determined to never have this conversation with Grom. But things have changed. To his surprise, Grom chuckles. "Is there something I need to know, little brother? Has someone finally hooked you?" Galen doesn't quite get his mouth closed before his brother turns around. Grom's laugh seems foreign in this dismal place. "Looks like she's got you hooked and reeled. Who is she?" "None of your business." At least not yet. Grom grins. "So that's where you've been. Chasing after a female." "You could say that." In fact, his brother can say anything he wants. He's not telling Grom about Emma. Not while Paca is out there somewhere, just waiting to be mated with a Triton king. "If you won't tell me, I'll just ask Rayna." "If Rayna knew, there would have already been a public announcement." "True," Grom says, smirking. "You're smarter than I give you credit for, tadpole. So smart, in fact, that I know I don't have to tell you to keep her away from here, whoever she is. Just until things settle down." Galen nods. "You don't have to worry about that.

So, if you suddenly experienced a financial windfall, you would ultimately be much happier if you spent the money on numerous pleasant, mood-boosting things occurring on a day-to-day or weekly basis—a daily lunch of expensive sushi, a weekly massage, a regular delivery of fresh flowers, or Sunday-morning calls to your best friend in Europe—rather than spend it all on a single big-ticket item that you believe you would really love, like a new top-of-the-line Jaguar or the remodeling of a bathroom with hand-painted tile.

Ladies,” he said as he stepped forward. “I’m afraid we don’t have enough tents or saddles to add you to the group.” “I already tried to stop them,” Elaine said, “but they insisted.” She turned to Phoebe. “Eddie and Gladys are known for being a little hardheaded.” “Among other things,” Maya added wryly. “That one’s Eddie, and that one’s Gladys,” she said, pointing. “We’re not additions,” Eddie said, “we’re replacements.” Gladys dug through the large black purse strapped over her forearm and pulled out a checkbook. “We met a nice couple at Ronan’s last night, and they couldn’t say yes fast enough when we offered to buy their spots on the cattle drive.” “They said they’re gonna stay in town and get a hot stone massage every day instead.” “But--” “We already paid,” Eddie said. “Five hundred bucks a pop. Figured it would be worth it if we could see some sexy cowboys. We’ve taken riding lessons from Shane Stryker, but he refuses to take off his shirt for us. I hope you’re not going to be so stubborn.” Phoebe thought Zane might call off the whole thing, after all, but all he did was mutter, “Fine. Head inside, I’ll bring your things.” She supposed the novices were a bit of a challenge and senior novices would be even more of one, but to her mind, the older women were quirky and delightful. “We’re mighty excited about this trip,” Gladys said. “Eddie here has wanted to go on a cattle drive since she first saw City Slickers.” She winked. “Not that either of us have a hankering to help with a birthing, mind you. It looked a tad messy.” Phoebe was charmed.

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For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

He was not her sole companion. She had her demons, too. You can't run from them, as Lexi discovered. Changing cities doesn't help either; you carry them along inside you. You just wake up one day, fed up, and decide to snuggle with them instead. You invite them along as you go about your day, balancing them on your shoulder as you would a toddler, but with very strict conditions: You will not set fire to my hair. You will not take candy from strangers. You will not tie me up in chains while I sleep. You will behave. And Lexi's demons, allowed to come close, sat on her shoulder. They waved to the angels perched on her other shoulder and struck up a conversation with Lexi. 'What's that noise?' her demons asked, sidling close to her ear. 'Oh, that?' Lexi massaged her temples. 'It's the air whistling through the hole in my heart.' 'You're afraid,' they taunted. 'I am,' she admitted. 'Afraid of the sky falling. Afraid of the tight-rope snapping. Afraid I can't dance well enough on the edge. Afraid there are no hands to steady my body. Afraid of hands that wish to cage my heart.' 'Coward,' the demons goaded.

Nobody ever talked about what a struggle this all was. I could see why women used to die in childbirth. They didn't catch some kind of microbe, or even hemorrhage. They just gave up. They knew that if they didn't die, they'd be going through it again the next year, and the next. I couldn't understand how a woman might just stop trying, like a tired swimmer, let her head go under, the water fill her lungs. I slowly massaged Yvonne's neck, her shoulders, I wouldn't let her go under. She sucked ice through threadbare white terry. If my mother were here, she'd have made Melinda meek cough up the drugs, sure enough. "Mamacita, ay," Yvonne wailed. I didn't know why she would call her mother. She hated her mother. She hadn't seen her in six years, since the day she locked Yvonne and her brother and sisters in their apartment in Burbank to go out and party, and never came back. Yvonne said she let her boyfriends run a train on her when she was eleven. I didn't even know what that meant. Gang bang, she said. And still she called out, Mama. It wasn't just Yvonne. All down the ward, they called for their mothers. ... I held onto Yvonne's hands, and I imagined my mother, seventeen years ago, giving birth to me. Did she call for her mother?...I thought of her mother, the one picture I had, the little I knew. Karin Thorvald, who may or may not have been a distant relation of King Olaf of Norway, classical actress and drunk, who could recite Shakespeare by heart while feeding the chickens and who drowned in the cow pond when my mother was thirteen. I couldn't imagine her calling out for anyone. But then I realized, they didn't mean their own mothers. Not those weak women, those victims. Drug addicts, shopaholics, cookie bakers. They didn't mean the women who let them down, who failed to help them into womanhood, women who let their boyfriends run a train on them. Bingers and purgers, women smiling into mirrors, women in girdles, women in barstools. Not those women with their complaints and their magazines, controlling women, women who asked, what's in it for me? Not the women who watched TV while they made dinner, women who dyed their hair blond behind closed doors trying to look twenty-three. They didn't mean the mothers washing dishes wishing they'd never married, the ones in the ER, saying they fell down the stairs, not the ones in prison saying loneliness is the human condition, get used to it. They wanted the real mother, the blood mother, the great womb, mother of a fierce compassion, a woman large enough to hold all the pain, to carry it away. What we needed was someone who bled, someone deep and rich as a field, a wide-hipped mother, awesome, immense, women like huge soft couches, mothers coursing with blood, mothers big enough, wide enough, for us to hide in, to sink down to the bottom of, mothers who would breathe for is when we could not breathe anymore, who would fight for us, who would kill for us, die for us. Yvonne was sitting up, holding her breath, eyes bulging out. It was the thing she should not do. "Breathe," I said in her ear. "Please, Yvonne, try." She tried to breathe, a couple of shallow inhalations, but it hurt too much. She flopped back on the narrow bed, too tired to go on. All she could do was grip my hand and cry. And I thought of the way the baby was linked to her, as she was linked to her mother, and her mother, all the way back, insider and inside, knit into a chain of disaster that brought her to this bed, this day. And not only her. I wondered what my own inheritance was going to be. "I wish I was dead," Yvonne said into the pillowcase with the flowers I'd brought from home. The baby came four hours later. A girl, born 5:32 PM.

Fifty Ways to Love Your Partner 1. Love yourself first. 2. Start each day with a hug. 3. Serve breakfast in bed. 4. Say “I love you” every time you part ways. 5. Compliment freely and often. 6. Appreciate—and celebrate—your differences. 7. Live each day as if it’s your last. 8. Write unexpected love letters. 9. Plant a seed together and nurture it to maturity. 10. Go on a date once every week. 11. Send flowers for no reason. 12. Accept and love each others’ family and friends. 13. Make little signs that say “I love you” and post them all over the house. 14. Stop and smell the roses. 15. Kiss unexpectedly. 16. Seek out beautiful sunsets together. 17. Apologize sincerely. 18. Be forgiving. 19. Remember the day you fell in love—and recreate it. 20. Hold hands. 21. Say “I love you” with your eyes. 22. Let her cry in your arms. 23. Tell him you understand. 24. Drink toasts of love and commitment. 25. Do something arousing. 26. Let her give you directions when you’re lost. 27. Laugh at his jokes. 28. Appreciate her inner beauty. 29. Do the other person’s chores for a day. 30. Encourage wonderful dreams. 31. Commit a public display of affection. 32. Give loving massages with no strings attached. 33. Start a love journal and record your special moments. 34. Calm each others’ fears. 35. Walk barefoot on the beach together. 36. Ask her to marry you again. 37. Say yes. 38. Respect each other. 39. Be your partner’s biggest fan. 40. Give the love your partner wants to receive. 41. Give the love you want to receive. 42. Show interest in the other’s work. 43. Work on a project together. 44. Build a fort with blankets. 45. Swing as high as you can on a swing set by moonlight. 46. Have a picnic indoors on a rainy day. 47. Never go to bed mad. 48. Put your partner first in your prayers. 49. Kiss each other goodnight. 50. Sleep like spoons. Mark and Chrissy Donnelly

She picked through the bits of jewelry, the stud earrings and ruby ring that belonged to their mother, Shirin. There was something almost meditative about this ritual of hers, combing through the photos and small keepsakes, even if she touched on some painful memories. It was as if her fingers were actually tracing the milestones each piece represented. Her hand closed on a smooth, round object, something resembling a marble egg. It was a miniature bar of lotus soap, still in its wrapper, bought on their last trip to the 'hammam'. The public bathhouse had been a favorite spot of theirs, a place the three of them liked to go to on Thursdays, the day before the Iranian weekend. Marjan held the soap to her nose. She took a deep breath, inhaling the downy scent of mornings spent washing and scrubbing with rosewater and lotus products. All at once she heard the laughter once again, the giggles of women making the bathing ritual a party more than anything else. The 'hammam' they had attended those last years in Iran was situated near their apartment in central Tehran. Although not as palatial as the turquoise and golden-domed bathhouse of their childhood, it was still a grand building of hot pools and steamy balconies, a place of gossip and laughter. The women of the neighborhood would gather there weekly to untangle their long hair with tortoiseshell combs and lotus powder, a silky conditioner that left locks gleaming like onyx uncovered. For pocket change, a 'dalak' could be hired by the hour. These bathhouse attendants, matronly and humorous for all their years spent whispering local chatter, would scrub at tired limbs with loofahs and mitts of woven Caspian seaweed. Massages and palm readings accompanied platters of watermelon and hot jasmine tea, the afternoons whiled away with naps and dips in the perfumed aqueducts regulated according to their hot and cold properties.

I Am A God [Intro: Capleton] Blazing, mi don't want them Mi need them Blazing Suh mi tek har outta bugah red and put her in a tall skirt And now she find out what life is really worth No to X rated Yo mi tek har outta bugah red and put her in a tall skirt And now she find out what life is really worth No to X rated [Intro] I am a god I am a god I am a god [Hook] I am a god Hurry up with my damn massage Hurry up with my damn ménage Get the Porsche out the damn garage I am a god Even though I'm a man of god My whole life in the hands of god So y'all better quit playing with god [Verse 1] Soon as they like you make 'em unlike you Cause kissing people ass is so unlike you The only rapper compared to Michael So here's a few hating-ass niggas who'll fight you And here's a few snake-ass niggas to bite you And I don't even wanna hear 'bout what niggas might do Old niggas mentally still in high school Since the tight jeans they never liked you Pink-ass polos with a fucking backpack But everybody know you brought real rap back Nobody had swag, man, we the Rat Pack Virgil Pyrex, Don C snapback Ivan, diamond, Chi-town shining Monop' in this bitch, get a change of climate Hop in this bitch and get the same thing I'm in Until the day I get struck by lightning I am a god So hurry up with my damn massage In a French-ass restaurant Hurry up with my damn croissants I am a god I am a god I am a god AAAAAAAAAAAAAHHHHHHHHHHHH!! AAAAAAAAAAAAAHHHHHHHHHHHH!! AAAAAAAAAAAAAHHHHHHHHHHHH!! [Verse 2] I just talked to Jesus He said, "What up Yeezus?" I said, "Shit I'm chilling Trying to stack these millions." I know he the most high But I am a close high Mi casa, su casa That's that cosa nostra I am a god I am a god I am a god AAAAAAAAAAAAAHHHHHHHHHHHH!! AAAAAAAAAAAAAHHHHHHHHHHHH!! AAAAAAAAAAAAAHHHHHHHHHHHH!! AAAAAAAAAAAAAHHHHHHHHHHHH!! [Outro: Justin Vernon] Ain't no way I'm giving up. I'm a god

Blood pressure check!” The doorknob rattled, as if the nurse were intending just to walk in, but the lock held, thank God. The nurse knocked again. “Oh, shit,” Gina breathed, laughing as she scrambled off of him. She reached to remove the condom they’d just used, encountered . . . him, and met his eyes. But then she scooped her clothes off the floor and ran into the bathroom. “Mr. Bhagat?” The nurse knocked on the door again. Even louder this time. “Are you all right?” Oh, shit, indeed. “Come in,” Max called as he pulled up the blanket and leaned on the button that put his bed back up into a sitting position. The same control device had a “call nurse” button as well as the clearly marked one that would unlock the door. “It’s locked,” the nurse called back, as well he knew. “Oh, I’m sorry,” he said, as he wiped off his face with the edge of the sheet. Sweat much in bed, all alone, Mr. Bhagat? “I must’ve . . . Here, let me figure out how to . . .” He took an extra second to smooth his hair, his pajama top, and then, praying that the nurse had a cold and couldn’t smell the scent of sex that lingered in the air, he hit the release. “Please don’t lock your door during the day,” the woman scolded him as she came into the room, around to the side of his bed. It was Debra Forsythe, a woman around his age, whom Max had met briefly at his check-in. She had been on her way home to deal with some crisis with her kids, and hadn’t been happy then, either. “And not at night either,” she added, “until you’ve been here a few days.” “Sorry.” He gave her an apologetic smile, hanging on to it as the woman gazed at him through narrowed eyes. She didn’t say anything, she just wrapped the blood pressure cuff around his arm, and pumped it a little too full of air—ow—as Gina opened the bathroom door. “Did I hear someone at the door?” she asked brightly. “Oh, hi. Debbie, right?” “Debra.” She glanced at Gina, and then back, her disgust for Max apparent in the tightness of her lips. But then she focused on the gauge, stethoscope to his arm. Gina came out into the room, crossing around behind the nurse, making a face at him that meant . . .? Max sent her a questioning look, and she flashed him. She just lifted her skirt and gave him a quick but total eyeful. Which meant . . . Ah, Christ. The nurse turned to glare at Gina, who quickly straightened up from searching the floor. What was it with him and missing underwear? Gina smiled sweetly. “His blood pressure should be nice and low. He’s very relaxed—he just had a massage.” “You know, I didn’t peg you for a troublemaker when you checked in yesterday,” Debra said to Max, as she wrote his numbers on the chart. Gina was back to scanning the floor, but again, she straightened up innocently when the nurse turned toward her. “I think you’re probably looking for this.” Debra leaned over and . . . Gina’s panties dangled off the edge of her pen. They’d been on the floor, right at the woman’s sensibly clad feet. “Oops,” Gina said. Max could tell that she was mortified, but only because he knew her so well. She forced an even sunnier smile, and attempted to explain. “It was just . . . he was in the hospital for so long and . . .” “And men have needs,” Debra droned, clearly unmoved. “Believe me, I’ve heard it all before.” “No, actually,” Gina said, still trying to turn this into something they could all laugh about, “I have needs.” But it was obvious that this nurse hadn’t laughed since 1985. “Then maybe you should find someone your own age to play with. A professional hockey player just arrived. He’s in the east wing. Second floor.” She lowered her voice conspiratorially. “Lots of money. Just your type, I’m sure.” “Excuse me?” Gina wasn’t going to let one go past. She may not have been wearing any panties, but her Long Island attitude now waved around her like a superhero’s cape. She even assumed the battle position, hands on her hips.

I see the good in you.” “Don’t harbor illusions about me. In marrying me, you’re going to have to make the best of a bad bargain. You don’t understand the situation you’re in.” “You’re right.” Beatrix arched in bliss as he massaged the muscles on either side of her spine. “Any woman would pity me, being in this situation.” “It’s one thing to spend an afternoon in bed with me,” Christopher said darkly. “It’s another to experience day-to-day life with a lunatic.” “I know all about living with lunatics. I’m a Hathaway.” Beatrix sighed in pleasure as his hands worked the tender places low on her back. Her body felt relaxed and tingly all over, her bruises and aches forgotten. Twisting to glance at him over her shoulder, she saw the austere lines of his face. She had an overwhelming urge to tease him, to make him play. “You missed a place,” she told him. “Where?” Levering herself upward, Beatrix turned and crawled to where Christopher knelt on the mattress. He had donned a velvet dressing robe, the front parting to reveal a tantalizing hint of sun-browned flesh. Linking her arms around his neck, she kissed him. “Inside,” she whispered. “That’s where I need soothing.” A reluctant smile lurked at the corners of his lips. “This balm is too strong for that.” “No it’s not. It feels lovely. Here, I’ll show you--” She pounced for the tin of balm and coated her fingertips with the stuff. The rich scent of clove oil spiced the air. “Just hold still--” “The devil I will.” His voice had thickened with amusement, and he reached for her wrist. Fleet as a ferret, Beatrix twisted to evade him. Rolling once, twice, she dove for the belt of his robe. “You put it all over me,” she accused, giggling. “Coward. Now it’s your turn.” “Not a chance.” He grabbed her, grappled with her, and she thrilled to the sound of his husky laugh. Somehow managing to clamber over him, she gasped at the feel of his aroused flesh. She wrestled with him until he flipped her over with ease, pinning her wrists. The robe had become loosened during their tussle, their naked flesh rubbing together. Sparkling silver eyes stared into blue. Already breathless with laughter, Beatrix became positively lightheaded as she saw the way he was looking at her. Lowering his head, he kissed and licked at her smile as if he could taste it.

Honey, if he doesn’t get you and treat you like a queen, move on! Your king is out there! Life is way too short to be losing precious time over a loser. Love yourself and know you deserve a healthy and happy relationship.

The prison restaurant, just outside the barbed wire, is a big local draw, both for the built-in gimmick of being staffed by prisoners, as part of their culinary training, and for the quality of the food. Today there’s a popular local TV show filming here, interviewing officers stationed by the ladies’ room and hungry patrons devouring noodles. At the table, doily place mats, quilted pink menus, and matching pink chopstick holders mark each seat. Waitresses in pink dresses, sporting those same affectless looks I’d faced all day, take our order and place spicy papaya salad and pad thai before us. Next door the gift shop sells prisoner-made goods and also doubles as a massage parlor. Rifling through pillows, place mats, and purses embroidered with little Thai girls at the playground, trying to determine if making purchases would constitute supporting the prison system or, instead, the efforts to reform it, I spy one more framed royal photo. There’s the king’s nephew, pants rolled up, enjoying a foot massage from an incarcerated trainee.

having specific things to look forward to massively increases your enjoyment of them. “It extends the experience,” says Cassie Mogilner, a professor of marketing at the University of Pennsylvania’s Wharton School, who specializes in happiness research. “The whole time you’re looking forward to it and anticipating it, you’re getting some of the benefits of the experience itself.” This is one of the reasons why people love vacation travel. You generally have to figure it out at least a few days ahead of time. Indeed, research published in the journal Applied Research in Quality of Life in 2010 found that vacation anticipation boosted happiness levels for eight weeks—an argument for planning more shorter trips rather than a few longer ones. Plan a four-day weekend every other month and the happiness boost could last all year. I know this anticipation factor is why I always have great birthday weeks. Not only do I think ahead of time about what I’d like to do—meeting up with friends, taking the kids somewhere fun, getting a massage—I plan these activities in advance and then enjoy seeing them on my calendar, knowing that tickets are purchased and babysitters are booked.

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With a doctor’s expert care you should be better in a week, but without access to the marvels of modern medicine your recovery will require at least seven days.” With or without a physician, with or without medical intervention, the natural medicine that we produce—our healer within—is working to heal us and sustain our health.

There it is—his million-dollar smile. I can’t see his dimple winking at me, but I know that it is. He runs his hand through my long, thick dark-brown curls and starts to massage the back of my neck. As he leans towards me, I find myself playing with his pierced nipple. His lips are centimeters away from mine, my heart is pounding in my head, and I can barely remember to breath. His other hand slides up my bare thigh, and I close my eyes. I can feel the heat from his breath along my jaw. His lips graze the bottom of my ear lobe, and when I hear him whisper those three little words in my ear, I wonder if I am actually dreaming. When he brushes my bottom lip with his tongue, I know that I am wide awake. I can feel my heart beginning to crack, knowing that this will not be able to last much longer. He begins to graze kisses along my jaw. When our lips meet, I know that I will be broken for a long time. I could kiss him forever, and I want to, but I only have minutes. I want days. I want weeks. I want forever! As he pulls away and our eyes meet, I realize that I don’t get any of those things. All I get is one last swift kiss before he’s gone. I lie down on my bed, curl into a tight little ball, and begin to cry. When I hear his car start, I feel the crack in my chest getting bigger, and as the sounds of his engine start to dissipate, knowing that’s he’s gone, realizing that I was head over heels in love with him but didn’t tell him, that’s when my heart shatters completely.

He fingered her nape, massaging his sensual intent. “I’ll give you whatever you want whenever you want it. Any time of day, you need relief, just crook your finger and I’ll crook mine. Against you, inside you, deep as you need it. If I’m not around, text me and I’ll come, ready to make you come. For one week, I’ll fulfill every fantasy on demand and get you off so many times we’ll break records.

Juices We have teeth and gums which are meant for chewing food. Making a juice out of vegetables and fruits (no matter how fresh the fruit, or how expensive your juicer) robs you of all their vitamins and minerals. And even if you retain the fibre or add the fibre back to your juice, you have destroyed its structure. You are now drinking coloured water which has lost its nutrients; because the surface area of the fruit has increased, and exposure to the air and surroundings has already oxidised its nutrients. Fruits contain antioxidants. Ideally, they should get oxidised in your body and not outside it. Eating a fruit is a better bet any day. It retains all the vitamins and minerals, chewing it provides a nice massage to your gums, and the fibre works at cleaning out your cavities. When it comes to fruit—eat, don’t drink.

Steve had tried to reach us after our Father’s Day phone call. There was no way I could have realized that, because I didn’t have any mobile phone reception at the cottage. He was back on Croc One and trying to get hold of us via satellite phone. I didn’t know. I wouldn’t be in range again until the next day. We enjoyed our dinner, built a huge fire, and snuggled down for the night. We didn’t hurry ourselves the next day. We meandered west, stopping at a raspberry farm and at the Honey Factory in Chudleigh. They featured a beehive behind glass, and we loved watching as the bees worked on their honeycomb. They never stopped to say, “I wonder what the meaning of life is.” They just kept building. The Honey Factory also featured a plethora of bee-themed products: bee gum boots, bee back massagers, bee umbrellas, and a bee trolley for the kids to ride on. Bindi sampled every single flavor of honey that they had. She bought a wristwatch with a bee on it. Robert picked out a backpack. “Robert,” I said, “that backpack is great. It has bees on it.” “It has one bee on it,” he said, correcting me. “Oh, okay, one bee,” I said, amused at my son’s seriousness. We spent the last hour of the morning at the Honey Factory. As we walked out the door, Bindi looked at her newly purchased watch and said, “It’s twelve o’clock.” We all stopped for a moment and considered that it was twelve o’clock. Then we got into the car and left.

Good. We’re in a shit of a mess now. Two more apparent Snow White victims, one girl still missing, a dead witness after a shoot-out at the hospital. How much more can this day bring?” “Don’t ever ask that, Lieutenant. It will only bring you misery.” “Yeah. Well, I’m going to slough through some of this paperwork. Fitz is holding down the fort at the massage-parlor crime scene. Is Remy St. Claire still in town?

Since the beginning of humankind, loved ones have put a hand on each other for support. Massage is our oldest form of therapy, and it remains to this day one of the most powerful methods of healing. A quality 45-minute full-body massage will promote circulation throughout your body and help draw out toxins, especially from your liver. The massage is likely to boost your adrenal glands and kidneys, relax your heart, and ease tension. Ideally, drink two 16-ounce glasses of fresh lemon or lime water directly following your massage. This will optimize the detoxing benefits of your session. CASE HISTORY: Alzheimer’s Under Arrest It had long been a family joke that Whitney was forgetful.

Abby saved Mommy’s life in that duck pond, the fact that if she hadn’t gotten Mommy out of the pond, or if their mom hadn’t massaged Mommy’s arm every day for six months when she was a baby, Mommy might not have survived and gotten married and I might never have been born.

Whole Body Vibration Training Basics Goals ♦ Minimum recommended usage (but work up to this slowly): five to ten minutes of vibration at mid-level frequency each day, but it is not a problem if you miss some days. It is great if you can work up to doing twenty minutes per day. ♦ Maximum recommended usage: twenty to thirty minutes of vibration per day. Basics ♦​To target different muscle groups, choose different positions from the pictures in this book or from the poster found on my website. ♦​Do each exercise position for thirty seconds to one minute, either holding the position (static, or isometric) or moving in and out of it (dynamic, or kinetic). ♦​Many benefits are achieved even if you only stand on the machine. In fact, standing upright on the plate is a great position for increasing bone density, as it helps to transmit the vibration throughout your body. So, even if you are too tired to work out, do stand or sit on your plate—relax and vibrate! ♦​Mid-level speed settings are optimal for muscle strengthening exercises. Higher speed settings are better for stretching and massage. The most important thing is just to do some vibration! Remember that all vibration works for strengthening, stretching and massage, lymphatic drainage, and other health benefits.

I think I just fell in love with you.” I stumbled back, clutching my chest, like Cupid had pierced an arrow through it. He massaged his eye sockets, looking tired, almost deflated. “Like my day wasn’t bad enough. Get dressed.” He tucked his phone into his pocket, a sullen, fallen angel. “We’re getting you diagnosed right now. Then I’m taking you to dinner. Vegetarian something. My treat.” Oh, my. I’d been dyslexic less than ten minutes and I already loved every second of it.

Through the rain, on the other side of the road, he recognized one of his students hurrying along in a parka, a watch-cap pulled down to protect his elaborately-razored hair from the rain. One of his ridiculous students, he thought, nostalgic again, this time for the old days when higher education wasn’t a universal right imposed by the government to massage down youth unemployment figures. As recently as the eighties you had to be clever to qualify for a university place. The dullard over the road was living proof that this was no longer the case.

Let me tell you a secret,” I murmured. “I would never beg you for anything, even if I were dying. Even if I had to massage Gerald’s feet every day for a year. Even if it meant I would make partner instead of you. Go. To. Hell.

Three weeks later, it’s the day before I need to leave, and I really don’t want to do it. Mack has been different ever since his breakdown during the massage. It’s like some sort of internal struggle has been resolved. He’s not the man he used to be—he’s quieter, more brooding—but that core of sweetness that’s always been at the heart of him has shown its face again. So we’ve spent the past three weeks going through life together, doing chores around the cabin, hunting, fishing or driving to the market, and having a lot of sex. I would have thought some of our enthusiasm might have waned after so many weeks, but it hasn’t. The sex is still as hot and wild and creative and needy as it was that very first week. Today we went fishing in the morning and fried up our catch for lunch. I took a shower while Mack washed the dishes, and then he took a shower while I locked up the cabin in preparation for our regular afternoon in the bedroom. We didn’t actually make it to the bed. Mack walked out of the bathroom naked and took me right there against the wall of the hallway. Then he carried me into the bedroom and fucked me on my hands and knees at the foot of the bed while he stood beside it. At that point, he was about to lose it, so I finished him off in my mouth. We dozed contentedly for an hour or so until Mack woke up and got going again. He spent a long time on foreplay until he finally had me ride his face until I came over and over again. Feeling ambitious, I eventually leaned over so I could take him in my mouth at the same time. I usually get too distracted to do that position effectively, but I did okay today. Mack came hard into my mouth just before I came again myself. Now we’ve collapsed back on the bed, naked and tangled together as we try to catch our breath. He’s so winded his inhales are loud and hoarse, and he moans with each exhale. I search my mind, but I honestly can’t remember him this wiped out after sex in our relationship before this cabin. Not just physically but in a way deeper than that. Like he’s pouring himself into it in a way he never did before. Maybe that’s part of what’s changed for me. Or maybe it’s simply that I’ve changed myself. Either way, I’ve had none of the fears and anxiety spirals and confusion that used to plague me whenever I used to think through our relationship. I know what I want now, and it’s simply my bad luck that Mack needs something different.

Second—I’d take much better care of myself. There were simple things I could do. I could start with my poor feet. These little two feet carried me each day for miles and miles, steady and flexed, tired and aching from constant daily pounding, bruised scratched and sometimes rubbed red-raw, my weight pressing and pressing them. I decided now that each night in my tent I’d massage them. I would knead them with lotion because they always ached, and at the end of thirty-mile days they burned—and it would be luxurious—something I could have done the entire way because I had been carrying sun lotion but had never taken the ten sacred minutes to do for myself.

the Indian entrepreneur Sake Dean Mahomet brought traditional Indian champu head massages and vapour baths to Regency Britain, becoming ‘shampooing surgeon’ to King George IV.

Cecily.” His gaze wandered from her unbound hair to her disheveled gown, to her fingers still laced with Luke’s. “I . . . I was just about to go searching for you.” “There you are!” Portia called from behind him. “Come in, come in.” She lay swaddled in blankets on the divan, with her bandaged leg propped on a nearby ottoman. Brooke sat beside her, balancing a teacup in either hand. Cecily turned to Denny. “I’m sorry to have worried you, but . . .” She squeezed Luke’s hand for courage. “You see, Luke and I—” “I understand,” he replied. The serious expression on his face told her he did understand, completely. To his credit, he took it well. He turned to Luke. “When will you be married?” “Married?” Portia exclaimed. Cecily sighed. Just like Denny, to take his responsibilities as her third cousin twice removed— and only male relation in the vicinity— so seriously. But did he have to force the issue now? Certainly, she hoped that she and Luke might one day— “As soon as possible.” Luke’s arm slid around her waist. Cecily’s gaze snapped up to his. Are you certain? she asked him silently. He answered her with a quick kiss. “Well, then. When can we be married?” Brooke directed his question to Portia. “Married!” Blushing furiously, Portia made a dismissive gesture with both hands. “Why, I’m only just learning to enjoy being a widow. I don’t want to be married. I want to write scandalous novels and take dozens of lovers.” Brooke raised an eyebrow. “Can that be negotiated to lover, singular?” “That,” she said, giving him a coy smile, “would depend on your skill at negotiation.” “What an evening you’ve had, Portia,” Cecily said. “A brush with death, a proposal of marriage, an indecent proposition . . . Surely you have sufficient inspiration for your gothic novel?” “Too much inspiration!” Portia wailed, gesturing toward her bandaged foot. “I am done with gothics completely. No, I shall take a cue from my insipid wallpaper and write a bawdy little tale about a wanton dairymaid and her many lovers.” “Lover, singular.” Brooke flopped on the divan and settled her feet in his lap. “Oh,” she sighed, as he massaged her uninjured foot. “Oh, very well.” Luke tugged on Cecily’s hand, drawing her toward the doorway. “Let’s make our escape.” As they left, she heard Denny say in his usual jocular tone, “Do me a favor, Portia? Model your hero after me. Just once, I should like to get the girl.

In other ways, however, Nick was an unexpectedly tender and generous husband. He coaxed her to tell him all the rules that had been drilled into her at school, and then he proceeded to make her break every single one of them. There were nights when he launched a gentle assault on her modesty, undressing her in the lamplight and making her watch as he kissed her from head to toe… and others when he made love to her in exotic ways that shamed and excited her beyond bearing. He could arouse her with a single glance, a brief caress, a soft word whispered in her ear. It seemed to Lottie that entire days passed in a haze of sexual desire, her awareness of him simmering beneath everything they did. After the crates of books she had ordered arrived, she read to Nick in the evenings, as she sat in bed and he lounged beside her. Sometimes while he listened, Nick would pull her legs into his lap and massage her feet, running his thumbs along her instep and playing gently with her toes. Whenever Lottie paused in her reading, she always found his gaze fastened securely on her. He never seemed to tire of staring at her… as if he were trying to uncover some mystery that was hidden in her eyes. One evening he taught her to play cards, claiming sexual liberties as forfeits each time she lost. They ended up on the carpeted floor in a tangle of limbs and clothing, while Lottie breathlessly accused him of cheating. He only grinned in reply, thrusting his head beneath her skirts until the issue was entirely forgotten.

He bows to the two of us, and when he speaks, his voice fills the room, far louder and more booming than a voice should be before noon. “I intend to ride the estate today, if you two would like to join me.” I open my mouth to give him a quick, No thanks, I’d rather pull out my own hair, but Emily beats me to it. “How kind of you to offer! We would love to.” Huh? I can’t figure out why Emily doesn’t hate Alex. He’s a jerk and he’s done nothing to help her out of her engagement. And now she’s volunteering to hang out with him? An excuse…I need some kind of excuse to get out of this. Alex walks to the window and looks out, offering a rather flattering view of the back of his riding pants. “Did you enjoy the dance last evening?” Is he making small talk? That’s a first. “Yes, very much so,” Emily says. “It was delightful.” I nod. “Yeah. I guess so.” I won’t say I had fun because I don’t want him to get the wrong idea. I don’t want him to know dancing with him was the most exciting part of my evening and the most agonizingly long half hour of my life. Alex looks at me for a long silent moment. You’d think he’d bring up the big “lady” versus “miss” debacle. Or just that we’d danced. But he doesn’t. “Yes, I rather enjoyed myself as well,” he says. Seriously, what does that mean? I was the only girl he danced with. The entire night. Is he trying to tell me something? Ha. Right. He probably means that it was all sorts of fun to insult me. And that’s when Emily starts rubbing her temple. She sets her needlepoint down and frowns, massaging in circular motions on the side of her face. Oh, no, she’s not-- “Dear cousin, I am coming down with a headache. Perhaps you and Rebecca ought to ride without me.” I get a twinge when I hear Rebecca. Every day it feels more like we’re friends--and more like I’m betraying her. And then she turns to me, knowing Alex can’t see her, and winks. “Oh, no, I--” I start to say, because I suddenly realize what she’s trying to do. This can not happen. A horseback ride alone with Alex? No thank you! But Alex cuts in before I can stop her. “Yes, I would not have you overexerting yourself. We shall check on you when we return.” Okay, this is not how I want to spend my afternoon. Alone with Alex? I’d rather get a root canal. But…maybe it’s my chance to talk to him about Emily. Maybe he doesn’t know about Trent. Emily said Trent was wealthy, right? He’s not titled, but he has money. If Alex knew about him…maybe he would get Emily off the hook with Denworth. Maybe that’s why Emily is trying to arrange for me to spend time with Alex. She so owes me after this. I can do this. I can hang out with him for a couple hours--long enough to talk him into helping us. Emily jumps up from her chair far too quickly for someone with a headache and leaves the room before I can do anything. I rub my eyes. It’s going to be a long afternoon.

Table of Contents Your Free Book Why Healthy Habits are Important Healthy Habit # 1:  Drink Eight Glasses of Water Healthy Habit #2:  Eat a Serving of Protein and Carbohydrates Healthy Habit #3:  Fill Half Your Plate with Vegetables Healthy Habit #4:  Add Two Teaspoons of Healthy Oil to Meals Healthy Habit #5:  Walk for 30 Minutes Healthy Habit #6:  Take a Fish Oil Supplement Healthy Habit #7:  Introduce Healthy Bacteria to Your Body Healthy Habit #8:  Get a “Once a Month” Massage Healthy Habit #9:  Eat a Clove of Garlic Healthy Habit #10:  Give Your Sinuses a Daily Bath Healthy Habit #11:  Eat 25-30 Grams of Fiber Healthy Habit #12:  Eliminate Refined Sugar and Carbohydrates Healthy Habit #13:  Drink a Cup of Green Tea Healthy Habit #14:  Get Your Vitamin D Levels Checked Yearly Healthy Habit #15: Floss Your Teeth Healthy Habit #16: Wash Your Hands Often Healthy Habit #17:  Treat a Cough or Sore Throat with Honey Healthy Habit #18:  Give Your Body 500 mg of Calcium Healthy Habit #19:  Eat Breakfast Healthy Habit #20:  Sleep 8-10 Hours Healthy Habit #21:  Eat Five Different Colors of Food Healthy Habit #22:  Breathe Deeply for Two Minutes Healthy Habit #23:  Practice Yoga Three Times a Week Healthy Habit #24:  Sleep On Your Left Side Healthy Habit #25:  Eat Healthy Fats Healthy Habit #26:  Dilute Juice with Sparkling Water Healthy Habit #27:  Slow Alcohol Consumption with Water Healthy Habit #28:  Do Strength Training Healthy Habit #29:  Keep a Food Diary Healthy Habit #30:  Exercise during TV Commercials Healthy Habit #31:  Move, Don’t Use Technology Healthy Habit #32:  Eat a Teaspoon of Cinnamon Healthy Habit #33:  Use Acupressure to Treat Headache and Nausea Healthy Habit #34:  Get an Eye Exam Every Year Healthy Habit #35:  Wear Protective Eyewear Healthy Habit #36:  Quit Smoking Healthy Habit #37:  Pack Healthy Snacks Healthy Habit #38:  Pack Your Lunch Healthy Habit #39:  Eliminate Caffeine Healthy Habit #40:  Finish Your Antibiotics Healthy Habit #41:  Wear Sunscreen – Over SPF 15 Healthy Habit #42:  Wear a Helmet for Biking or Rollerblading Healthy Habit #43:  Wear Your Seatbelt Healthy Habit #44:  Get a Yearly Physical Healthy Habit #45:  Maintain a First Aid Kit Healthy Habit #46:  Eat a Banana Every Day Healthy Habit #47:  Use Coconut Oil to Moisturize Healthy Habit #48:  Pay Attention to Hunger Cues Healthy Habit #49:  Eat a Handful of Nuts Healthy Habit #50:  Get a Flu Shot Each Year Healthy Habit #51:  Practice Daily Meditation Healthy Habit #52:  Eliminate Artificial Sweeteners Healthy Habit #53:  Sanitize Your Kitchen Healthy Habit #54:  Walk 10,000 Steps a Day Healthy Habit #55:  Take a Multivitamin Healthy Habit #56:  Eat Fish Twice a Week Healthy Habit #57:  Add Healthy Foods to Your Diet Healthy Habit #58:  Avoid Liquid Calories Healthy Habit #59:  Give Your Eyes a Break Healthy Habit #60:  Protect Yourself from STDs Healthy Habit #61:  Get 20 Minutes of Sunshine Healthy Habit #62:  Become a Once a Week Vegetarian Healthy Habit #63:  Limit Sodium to 2,300 mg a Day Healthy Habit #64:  Cook 2+ Home Meals Each Week Healthy Habit #65:  Eat a Half Ounce of Dark Chocolate Healthy Habit #66:  Use Low Fat Salad Dressing Healthy Habit #67:  Eat Meals at the Table Healthy Habit #68:  Eat an Ounce of Chia Seeds Healthy Habit #69:  Choose Juices that Contain Pulp Healthy Habit #70:  Prepare Produce After Shopping

It all happened within the blink of an eye. God locked Day’s arms behind his back and rolled pinning him down to the mattress and baring all his weight down on him. Day’s heart rate skyrocketed at the realization that God wasn’t awake yet. “Cash, it’s me! It’s Leo! Wake up dammit!” he shouted at God and bucked to try to free his hands that were trapped painfully behind him. His large biceps bulged and flexed with everything he had. He needed to be able to put up his guard. If God started to swing, he had to be able to block the hits. God blinked again and Day saw the reality seeping back into him. God’s head jerked back and forth looking all around the dark room. “Cash, its Leo. Look at me. Look at me,” Day said quickly. Cash turned and looked down at him and it broke his heart when God squeezed his eyes shut and let go of Day’s arms. Day knew that God felt horrible, not only from the nightmare but from potentially hurting him too. Day held in his groan of pain at bringing his hands from behind his back and wrapped them protectively around God. He pulled God down to his chest. “I got you, baby. It’s all right, it’s just a dream,” Day whispered softly while stroking God everywhere that he could reach. God’s heart was beating so hard Day could feel it against his own bare chest. He dug his hands in God’s long hair and massaged his scalp. God squeezed him back. “He shot you. I couldn’t get to you in time and he shot you,” God said through ragged breaths. “Fuck,” Day hissed and held God tight to him. “No, baby. You did get to me in time. I’m right here with you. You saved me. You will always save me.” Day opened his legs and let God sink in between them. “Damn, I love you so fucking much,” Day whispered. Day placed kisses on the side of God’s face while God had his nose buried in his neck breathing him in. They lay still while both of their heart rates came back down to normal.

God kissed Day’s temple before speaking in a seductive whisper against the side of his face. “Or do you want me to put on one of your jazz records, lay your sexy body down on your bed, and slowly lick you from head to toe?” God ran a thumb over Day’s parted lips. “I would kiss these soft lips for hours before I let you wrap them around my cock.” God let loose the sexiest fucking growl he’d ever heard while he oh so slowly massaged Day’s leaking cock, trapped uncomfortably in his jeans. “Then I’d lie on top of you and bury my dick so deep inside you that you’d feel me for days,” he taunted sexily. Day felt God’s breath stutter and knew he was enjoying the visual just as much as Day was. “I’d fuck you slow and deep, Leo, until you came screaming my name.” God released his dick. “So tell me… which do you want?” Day had to figure out how to speak again before he was finally able to reply. “Yes, Cashel. I want you in my bed.” “Then prove it.” God laid a lingering, gentle kiss on his forehead before stepping back from him and leaving the conference room.  

I love you,” Val began, wondering where in the nine circles of hell that had come from. He sat forward, elbows on his knees, and scrubbed a hand over his face. “I’m sorry; that came out… wrong. Still…” He glanced at her over his shoulder. “It’s the truth.” Ellen’s fingers settled on his nape, massaging in the small, soothing circles Val had come to expect when her hands were on him. “If you love me,” she said after a long, fraught silence, “you’ll tell me the truth.” Val tried to see that response as positive—she hadn’t stomped off, railed at him, or tossed his words back in his face. Yet. But neither had she reciprocated. “My name is Valentine Windham,” he said slowly, “but you’ve asked about my family, and in that regard—and that regard only—I have not been entirely forthcoming.” “Come forth now,” she commanded softly, her hand going still. “My father is the Duke of Moreland. That’s all. I’m a commoner, my title only a courtesy, and I’m not even technically the spare anymore, a situation that should improve further, because my brother Gayle is deeply enamored of his wife.” “Improve?” Ellen’s voice was soft, preoccupied. “I don’t want the title, Ellen.” Val sat up, needing to see her eyes. “I don’t ever want it, not for me, not for my son or grandson. I make pianos, and it’s a good income. I can provide well for you, if you’ll let me.” “As your mistress?” “Bloody, blazing… no!” Val rose and paced across the porch, turning to face her when he could go no farther. “As my wife, as my beloved, dearest wife.” A few heartbeats of silence went by, and with each one, Val felt the ringing of a death knell over his hopes. “I would be your mistress. I care for you, too, but I cannot be your wife.” Val frowned at that. It wasn’t what he’d been expecting. A conditional rejection, that’s what it was. She’d give him time, he supposed, to get over his feelings and move along with his life. “Why not marry me?” he asked, crossing his arms over his chest. She crossed her arms too. “What else haven’t you told me?” “Fair enough.” Val came back to sit beside her and searched his mind. “I play the piano. I don’t just mess about with it for polite entertainment. Playing the piano used to be who I was.” “You were a musician?” Val snorted. “I was a coward, but yes, I was a musician, a virtuoso of the keyboard. Then my hand”—he held up his perfectly unremarkable left hand—“rebelled against all the wear and tear, or came a cropper somehow. I could not play anymore, not without either damaging it beyond all repair or risking a laudanum addiction, maybe both.” “So you came out here?” Ellen guessed. “You took on the monumental task of setting to rights what I had put wrong on this estate and thought that would be… what?” “A way to feel useful or maybe just a way to get tired enough each day that I didn’t miss the music so much, and then…” “Then?” She took his hand in hers, but Val wasn’t reassured. His mistress, indeed. “Then I became enamored of my neighbor. She beguiled me—she’s lovely and dear and patient. She’s a virtuoso of the flower garden. She cared about my hand and about me without once hearing me play the piano, and this intrigued me.” “You intrigued me,” Ellen admitted, pressing the back of his hand to her cheek. “You still do.” “My Ellen loves to make beauty, as do I.” Val turned and used his free hand to trace the line of Ellen’s jaw. “She is as independent as I am and values her privacy, as I do.” “You are merely lonely, Val.

I’m going to kiss you again.” He took her hand in his. “Now, in fact.” He settled his lips over hers gently, just as he’d done a year ago. And now, as then, he took his time deepening the kiss, tasting her, breathing in her fragrance, letting his hands wander over her arms and shoulders and neck, until she was leaning into him and kissing him back. “All day today,” Val said as he wrapped his arms around her, “I watched you being so brisk, efficient, and businesslike. You have the knack of the friendly transaction, and you part with your produce willingly enough. But your flowers.” He paused to kiss the side of her neck, a spot she seemed to particularly enjoy. “When you sold your posies,” Val went on, kissing his way out to her shoulder, “each time, you didn’t want to let them go. Your heart broke a little, sending them off that way, for coin.” “Hush. Flowers aren’t kisses to be given away…” She buried her face against his shoulder. “What?” He slid a hand to her nape and began massaging gently. “Your moods are hard to read today, love.” “I’m just tired,” Ellen said, offering him a smile.

They were quiet for a long time and Day felt like he could fall asleep again until God’s rough voice broke into his haze. “You want to talk about it?” Day took a deep breath and thought carefully about his answer. God massaged his shoulders with his strong hands and Day almost said “he didn’t want to talk, he just wanted keep being massaged.” But there was something really important he needed to say. “Cash. Thank you for yesterday.” Day spun around in God’s arms and faced him. “I’ve never been that scared in my life. At first I felt that if I died now, then it’s okay, because I died while I was in love and I died staring into your eyes. But when you said what you said.” Day placed his palm over God’s heart and felt the rapid beat there and he closed his eyes. “You said you’d have no soul, no conscience, and you’d take your revenge. That’s when I got scared.” God cast his eyes down. “You have to promise me. If anything ever happens to me that you’d go on. That’s the only way I’d die in peace. You’d live for me. That you’d mourn me and then go on and love again. You’ve come so far in your life. The things you’ve endured and been through made you strong. Some men have gone through less and it drove them to do unthinkable things because they couldn’t handle the hand life dealt them. But you lived through it and now you’re a highly respected detective.” Day gripped God’s chin and lifted his head. He kissed him passionately. “And you’re the man I love.” Day didn’t need God to answer him in words, his eyes and his kiss said it all. He told Day that he’d live for him.

Very sexy, babe,” Sierra says, eyeing Doug’s Speedo. Doug is walking like a penguin, waddling while trying to get comfortable. “I swear to God I’m taking these off as soon as I get in the hot tub. They’re choking my balls.” “TMI,” Brittany chimes in, covering her ears with her palms. She’s wearing a yellow bikini, leaving very little to the imagination. Does she realize she looks like a sunflower, ready to rain sunshine on all who look down upon her? Doug and Sierra climb into the tub. I hop into the tub and sit beside Brittany. I’ve never been in a hot tub before, and am not sure about hot-tub protocol. Are we going to sit here and talk, or do we break off into couples and make out? I like the second option, but Brittany looks nervous. Especially when Doug tosses his Speedo out of the tub. I wince. “Come on, man.” “What? I want to be able to have kids one day, Fuentes. That thing was cutting off my circulation.” Brittany hops out of the tub and pulls a towel around her. “Let’s go inside, Alex.” “You guys can stay in here,” Sierra says. “I’ll make him put the marble bag back on.” “Forget it. You two enjoy the tub. We’ll be inside,” Brittany says. When I’m out of the tub, Brittany hands me an extra towel. I put my arm around her as we walk to the cabin. “You okay?” “Absolutely. I was thinking you were upset.” “I’m cool. But…” Inside, I pick up a blown-glass figurine and study it. “Seein’ this house, this life…I want to be here with you, but I look around and realize this will never be me.” “You’re thinking too much.” She kneels on the carpet and pats the floor. “Come here and lie on your stomach. I know how to give Swedish massages. It’ll relax you.” “You’re not Swedish,” I say. “Yeah, well, neither are you. So if I do it wrong you’ll never know the difference.” I lie next to her. “I thought we were gonna take this relationship slow.” “A back rub is harmless.” My eyes roam over her kick-ass bikini-covered bod. “I’ll have you know I’ve been intimate with girls wearin’ a lot more.” She slaps me on the butt. “Behave yourself.

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Brrr,” Nic complained, her voice drifting across the darkness. “It’s so cold. Do you have a spare bearskin over there?” An image of naked limbs on a bear skin rug flashed through his mind. He cleared his throat. “I thought you were asleep.” “I dozed for a bit. My boots were killing me, so I took them off. Now my feet are cold, and that makes me uncomfortable and cranky.” Gabe hesitated a moment before saying, “Well, we can’t have cranky. Scoot them over here. I’ll rub your feet for you.” “God bless you, Gabe Callahan.” She whipped her legs out from beneath her covers and set them in his lap. She wore thin trouser socks, and when he took her right foot between his hands, he sucked in a breath. “You have ice cubes for feet.” “I told you so.” He tugged off her sock and began rubbing her bare, freezing foot. While he tried to keep his touch clinical and his thoughts impersonal, he couldn’t help noticing her foot’s slender width, the graceful arch of her instep, the softness of her skin. It was the most personal touch he’d shared with a woman in months, and damn his soul, he enjoyed it. While he massaged her right foot, her left foot crept up and rested on his thigh, inches from his torso. Inches from his erection. He should put her ice cubes right on his crotch, but he settled for the next best thing. He tugged his shirttail from his jeans and yanked her sock off her left foot. “Look, don’t take this personally. Consider it payback for doctoring my scratches that day.” He took both her feet and tucked them against his belly, sucking in an audible breath. It truly was like putting ice on his stomach. “Whoa. Have you no circulation in your feet whatsoever?” “Oh, you feel good, Callahan,” she purred. “How can you be so warm? Are you hiding a heater or something?” A heater? Was that a come-on? Or was she just clueless? He wished he could see her expression to help him judge. Wryly he replied, “Or something.” Gabe

I see the good in you.” “Don’t harbor illusions about me. In marrying me, you’re going to have to make the best of a bad bargain. You don’t understand the situation you’re in.” “You’re right.” Beatrix arched in bliss as he massaged the muscles on either side of her spine. “Any woman would pity me, being in this situation.” “It’s one thing to spend an afternoon in bed with me,” Christopher said darkly. “It’s another to experience day-to-day life with a lunatic.” “I know all about living with lunatics. I’m a Hathaway.

Look, sorry to almost take you out. I thought you were his soon-to-be ex, too.” Syn walked over to the couch to get his jacket. “Sure. Whatever, Captain America,” Doug quipped angrily. Syn barked a laugh, putting his coat on. Furi walked over to him, keeping his back to his friend. Wanting to say something, anything to Syn before he left. “You talked to him about me?” Syn didn’t know if he was upset or not about that. He guessed it depended what Furi said. “A couple days back. When I left upset after those college bastards took a cheap shot at me.” Furi huffed. “I was pissed, okay. I didn’t know what you wanted from me. I thought it was just–” Syn moved in close, looking directly at him. “Just what? That you thought I only wanted to play around and experiment with you? Is that what you think?" “Not after what just happened tonight, no. But at that time, I thought so, yes. I only called Doug for a little comfort.” Furi’s voice was deep and raspy, his tight body pressed up close against Syn's. “I’m sure he comforts you damn good, too,” Syn hissed before he could think better of blurting that out. Wow. Really? "It’s not like that. Doug is my friend.” “A friend who just happened to come by after one in the morning and bust through the door to get to you.” “Stop cutting me off. Doug is straight and not my type even if he weren't. I don’t do jealousy, Syn. So knock it off.” Furi leaned in and brushed Syn’s neck with his lips. “Well, he pops up and it’s late as fuck, so what am I to think?” Syn whispered. “Hey, I’m not gonna fuck around with you if I’m already fucking around with someone else. I’m not that type of guy.” Furi moaned in Syn’s ear when he buried his thick palm in Furi's hair, soothingly massaging his scalp. Syn’s deep whisky-rough voice penetrated his brain. “I’m sorry. I’m just all screwed up right now; with you and me, what happened tonight. I just really wish we hadn’t been interrupted.” “Me too.” Syn wrapped his arms around Furi’s narrow waist. “I want to spend more time with you. I need to spend more time with you.” “We will.” “Why do you look upset?" Syn asked. “I’m nervous about the call you just got.” Furi released a shaky breath. “It’s okay. We’ll catch this person soon.” Syn held Furi’s hand, making his way to the door. “Yeah. Sounds like someone is after Illustra’s entertainers,” Doug piped up from his position on the arm of the couch. “My team is good. We’ll catch 'em.” Syn turned to Doug, “I’ll need you to come back to the precinct first thing tomorrow.” “Why?” the man asked with an exaggerated huff. “Because I said so. You were at Illustra not long ago, right?” Syn pulled out his keys while talking, not letting Doug answer. “That means the murder may’ve happened while you were there. So, like I said, I’ll need you to come back in the morning. For now. Stay here with Furi.” Syn took Furi by the shoulders, turning him to face him. “Any shit comes up, you call me on my cell.” Syn handed Furi a card from his inside jacket pocket. “If you have any problems; and I mean any at all, you call me immediately. I’m going to have the beat officer for this area do regular drive-bys to check for activity. Especially since your door is broken now.” Syn glared in Doug’s direction. Furi nodded his head. “Okay.” “I mean it.” Syn smiled and kissed Furi’s cheek like a perfect gentlemen. He leaned in and inhaled his hair one more time, whispering into it, causing Furi to quiver. “Call me later.” Furi nodded again. “Sure thing, Sergeant.

When will you be married?” “Married?” Portia exclaimed. Cecily sighed. Just like Denny, to take his responsibilities as her third cousin twice removed—and only male relation in the vicinity—so seriously. But did he have to force the issue now? Certainly, she hoped that she and Luke might one day— “As soon as possible.” Luke’s arm slid around her waist. Cecily’s gaze snapped up to his. Are you certain? she asked him silently. He answered her with a quick kiss. “Well, then. When can we be married?” Brooke directed his question to Portia. “Married!” Blushing furiously, Portia made a dismissive gesture with both hands. “Why, I’m only just learning to enjoy being a widow. I don’t want to be married. I want to write scandalous novels and take dozens of lovers.” Brooke raised an eyebrow. “Can that be negotiated to lover, singular?” “That,” she said, giving him a coy smile, “would depend on your skill at negotiation.” “What an evening you’ve had, Portia,” Cecily said. “A brush with death, a proposal of marriage, an indecent proposition . . . Surely you have sufficient inspiration for your gothic novel?” “Too much inspiration!” Portia wailed, gesturing toward her bandaged foot. “I am done with gothics completely. No, I shall take a cue from my insipid wallpaper and write a bawdy little tale about a wanton dairymaid and her many lovers.” “Lover, singular.” Brooke flopped on the divan and settled her feet in his lap. “Oh,” she sighed, as he massaged her uninjured foot. “Oh, very well.” Luke

I’m so in love with you. You were perfect last night.” “I love you back, babe.” Day tilted his head back and thrust into him. God slid down and grabbed both of Day’s ass cheeks and massaged them while moaning in his ear. “Hell!

Random tips that will help you to have peace. Don't do much. Don't overwork yourself. Take a Sabbath; one day a week to do nothing overly hard. Give yourself breaks. Get a massage. Go to the beach. Get outside and walk in the woods. If you don't live by woods, drive to some. :) Get a pet that will make you laugh. Always remember to have fun and find joy in life.

Halfway through a massage, I asked to use the restroom, where I smeared Nutella all over my ass. When I returned and lay face-down on the table, she jumped in disgust.

May I walk you home?” he asked. “Under the circumstances, I thought perhaps I should walk you home.” He lifted the corner of his mouth. “Despite what you may think, I never get sick. Most of us boys from Texas have been raised with a gun in one hand and a milk bottle in the other. So, no need to worry. I’ll be fine. I feel a hundred times better already. Thank you . . . I think.” Her smile returned. “You’re welcome . . . I think.” “Are you ready to go?” She shook her head. “I have some paperwork yet.” “I thought you closed at seven.” “We do. But I imagine I’ll be staying until a little bit after nine on most days.” Nine. Good to know. That’s when his second shift of the day ended. He placed a hand on the doorknob. “I’ll see you tomorrow, doc.” “Tomorrow?” “For my massage.” Winking, he stepped through the door and gently pulled it shut behind him.

And if you let me drive home, I’ll give you a massage later.” Back to sex, which was a pretty solid way of reminding him exactly where their non-relationship stood. He could live with sex. Shaking off the mushy-feelings stuff, he smiled and hooked his fingers in her front pockets. “How about I drive and I give you a massage later?” “You’re not going to let me drive, are you?” “I have the magic penis, so I get the keys, remember?” She laughed and tried to shove him away. “You’re a penis, all right. A big walking, talking penis.” He kissed her again, this time until she surrendered and wrapped her arms around his neck. There were only a few more days of kissing her in his future, so he intended to make it a priority. “Okay,” she whispered when he was done. “You can drive. But I get to pick exactly what part of me you’re massaging.” “I can live with that.” He slapped her on the butt when she climbed into the truck, and then laughed as he walked around to the driver’s side and caught her flipping him off through the window. He’d make her pay for that later.

Why don’t you relax in the other room while I make our late-day meal? I got ingredients for your favorite dish.” “You…how do you know what my favorite thing to eat is?” Liv asked, taking another step back. As much as she hated to admit it, she knew she had to get away from his hot gaze and his big, muscular body if she didn’t want to end up rolling around on the bed with him again. The corner of Baird’s full mouth quirked up. “I know the same way you know that the jungles on my home world are blue. Because I’ve been watching you for the last six months while we dream-shared.” “I don’t…I can’t think about this right now.” Liv shook her head. “I’ll see you at dinner. Uh, I mean late-day meal. Okay?” “Suit yourself, Lilenta,” Baird’s eyes were still hot but there was something in them that worried Liv more than his obvious lust for her. When she looked into those amber depths she saw…patience. The big warrior was actually prepared to wait as long as it took to seduce her. Now that was scary. More scary than fanged blue teddy bears and molesting massage mats by far.   Baird

the Swedes know how to live on a long voyage. The routine was as follows: Breakfast at eight-thirty. Walk the deck, rest in deck chairs, and read until 1 p.m., when luncheon was served. Then sleep and get fat until 4 p.m., when tea was served. At four-thirty promptly we had a Swedish bath, a massage, exercise in the gymnasium, followed by a swim in an ice-cold pool. This enabled us to lose the fat we gained during the day and put us in good form to regain the fat at dinner, after which there was an excellent concert and dancing until 11 p.m.

Gandhi wrote: ‘I seem to have detected a flaw in me which is unworthy of a votary of truth and ahimsa. I am going through a process of self-introspection, the results of which I cannot foresee. I find myself for the first time during the past 50 years in a Slough of Despond.’ One wonders what readers of the press statement made of this decidedly odd interpolation. To them, the cause, manifestation and the precise nature of this flaw was left unelaborated. Gandhi’s close disciples knew the details; and the labours of the editors of his Collected Works have since made them public for us to examine it. Here is what happened. On 14 April 1938, Gandhi awoke with an erection; and despite efforts to contain his excitement, had a masturbatory experience. He was sleeping alone, and it was decades since he had been aroused in such a way. The details of the incident were kept from his ‘political’ followers such as Jawaharlal Nehru, but discussed with the spiritual followers who had stayed with him in Sabarmati and Segaon. To one Gujarati ashramite he wrote that ‘I was in such a wretched and pitiable condition that in spite of my utmost efforts I could not stop the discharge though I was fully awake.... After the event, restlessness has become acute beyond words. Where am I, where is my place, and how can a person subject to passion represent non-violence and truth?’ To Mira, Gandhi wrote in a language even more vivid in its self-abasement: ‘That dirty, degrading, torturing experience of 14th April shook me to bits and made me feel as if I was hurled by God from an imaginary paradise where I had no right to be in my uncleanliness.’ To his other close woman disciple, Amrit Kaur, Gandhi spoke of ‘an unaccountable dissatisfaction with myself’. But he had not lost faith, and was resolved to overcome the memory of his failure. ‘The sexual sense is the hardest to overcome in my case,’ he remarked. ‘It has been an incessant struggle. It is for me a miracle how I have survived it. The one I am engaged in may be, ought to be, the final struggle.’ Gandhi had taken a vow of brahmacharya, as far back as 1906. He thought sex was necessary only for procreation, and rejected the idea that sex might be pleasurable in and of itself. In his writings and speeches, he had often spoken of the importance of the preservation and husbanding of sperm, which he termed ‘the vital fluid’. After this (to him) shocking experience, how could Gandhi best control his passions, best preserve and husband that vital fluid? Several ashramites (Amrit Kaur among them) thought he should avoid close physical contact with women, especially younger women. He should abandon ashram girls as supports while walking (he rested his hands on their shoulders to propel his frail frame along), and discontinue the practice of having his nails cut or his body massaged by women disciples. Gandhi was not convinced of the sagacity of this advice. He had, he reminded one disciple, not ‘advocated total avoidance of innocent contact between the two sexes and I have had a certain measure of success in this’. To Amrit Kaur, he insisted that ‘it is not the woman who is to blame. I am the culprit. I must attain the required purity.’ Gandhi had wanted to write about the experience of 14 April in Harijan, baring to the world his failure and lack of self-control. He discussed this with Rajagopalachari, who was then in Segaon. Rajaji dissuaded him from making his experience public. Afterwards, Rajaji wrote to his son-in-law Devadas, who was also Gandhi’s son. The Mahatma, he said, was deeply worried ‘that he was still unable to overcome the reflex action of his flesh. He discovered, it seems, one day and he was so shocked and felt so unworthy that he was deceiving people and he wrote an article about it for publication in Harijan, which, thank God, I have stopped, after a very quarrelsome hour'.

The way he cares for me after sex is nothing short of beautiful, going entirely against the nature of his character. He cleaned me in the bathtub as I sat between his legs, soft kisses littering my neck and ears as gentle hands massaged my tender muscles, discussing my techniques and what could make me a more skilled assassin. He cooked for me, feeding me yet another protein-filled meal. He tells me to worship my body as the temple it is, keeping me strong and focusing on foods that enrich rather than destroy. Tucking me into the bed alongside him, he cares for me, ensuring I’m warm and comfortable. He gives me aspirin with a glass of ice water before bed, knowing the discomfort that comes from training all day, followed up by a round of aggressive lovemaking.

I know something’s wrong; for weeks I’ve been throwing up every other day, always walking around feeling like someone’s massaging my stomach, trying to push the food up and out of me. Some months when I eat a little less because I’m tired of ramen or potatoes, I’m irregular. But the sickness and the vomiting make me think I should get a test, that and me being two months irregular, and the way I wake up every morning with my abdomen feeling full, fleshy and achy and wet, like the blood’s going to come running down any minute—only it doesn’t.

Never forget your home as you sojourn in foreign lands my son. We’ve waited for your return to our beautiful land where winds still whistle your name and wooden gongs pronounce you a worthy son of your ancestors daily. That soulful journey to our mystical river to cleanse your naked feet is in the journal of your life written by your forebears. As it’s written, the full moon will guide you through the narrow path to your destination. You'll arrive at a special place where your ancestors will witness your transformation into a Shaman, a spiritual healer you’re destined to become. On the appointed day, as your name travels throughout our land, choice palm wines will find worthy palates to celebrate your soulful return. As your ancestors had written in the book of promises about your return before the last moon of the year, African sun will massage your skin during the day and harmattan wind will fan you to sleep at night. Hurry back home my son.