Martial Arts Respect Quotes

Karate training will make you strong and confident, but restraint will make you respected

Through my willingness to train every day and to dig deep in the after-class ukemi sessions, over time I earned the respect and friendship of my training partners, who were mostly Japanese men sincerely surprised to find themselves training with an American woman.

He hadn’t landed on the battlefield to save Christina, at least not entirely. He’d landed there because it was meant to be – because his destiny lay with a bonny woman who would capture his heart and show him honor and respect on a uniquely deep level that had been lost in the twenty-first century.

It’s a compassionate reaction that all testicles have for fellow testicles being whacked, kicked or ripped to shreds by footballs, martial arts students or dead palm frond stubs, respectively.

Insight is not a quality that comes naturally, rather it is a characteristic that is nurtured through intelligent decision-making. It was through the process of applying his intelligence that Bruce developed deep insights into living the Tao of gung fu. He made passionate inquiry into every aspect of living the martial way, he respected traditional beliefs, but was not bound by unexamined tradition, he created his own philosophical outlook on life, and lived it and breathed it every moment of every day—

I can’t resist free coffee, like when I was at that funeral chapel. I wasn’t really at the chapel, just walking by. The door was open, and so was the casket. People crying. Bunch of folding chairs. Guess it was a viewing. Then I see the big silver coffee urn in back. Next thing I know: ‘What the hell are you doing?’ I say: ‘Drinking free coffee.’ ‘Did you know the deceased?’ ‘Not remotely.’ ‘I want you to leave.’ ‘Right after I get a refill.’ ‘No! Get the fuck out now!’ I said, ‘Have some respect: There’s an old dead guy up there.’ ‘That’s my mother!’ ‘Then you have a refund coming. They did a messed-up job. Of course I didn’t know what she looked like before, so maybe it’s a great job.’ ‘Why you—!’ Then all these guys attacked me. Well, tried to, but they didn’t anticipate my triple-threat martial-arts weapons training. I can handle a folding chair like nunchakus. Except I lost my grip and the thing went flying. I tried to explain that the old woman was already dead so it didn’t matter that the Samsonite hit her in the coffin. Things like that always seem to happen when I drink coffee. It’s weird.

One day in the dojo (the martial-arts studio) before our karate class began, I witnessed the power of a concentrated focus unlike anything that I’d ever seen growing up in the heartland of northern Missouri. On that day, our instructor walked into the room and asked us to do something very different from the form and movement practices that were familiar to us. He explained that he would seat himself in the center of the thick mat where we honed our skills, close his eyes, and go into a meditation. During this exercise, he would stretch his arms out on either side of his body, with his palms open and facedown. He asked us to give him a couple of minutes to “anchor” himself in this T position and then invited us to do anything that we could to move him from his place. The men in our class outnumbered the women by about two to one, and there had always been a friendly competition between the sexes. On that day, however, there was no such division. Together, we all sat close to our instructor, silent and motionless. We watched as he simply walked to the center of the mat, sat down with his legs crossed, closed his eyes, held out his arms, and changed his breathing pattern. I remember that I was fascinated and observed closely as his chest swelled and shrank, slower and slower with each breath until it was hard to tell that he was breathing at all. With a nod of agreement, we moved closer and tried to move our instructor from his place. At first, we thought that this was going to be an easy exercise, and only a few of us tried. As we grabbed his arms and legs, we pushed and pulled in different directions with absolutely no success. Amazed, we changed our strategy and gathered on one side of him to use our combined weight to force him in the opposite direction. Still, we couldn’t even budge his arms or the fingers on his hands! After a few moments, he took a deep breath, opened his eyes, and with the gentle humor we’d come to respect, he asked, “What happened? How come I’m still sitting here?” After a big laugh that eased the tension and with a familiar gleam in his eyes, he explained what had just happened. “When I closed my eyes,” he said, “I had a vision that was like a dream, and that dream became my reality. I pictured two mountains, one on either side of my body, and myself on the ground between the peaks.” As he spoke, I immediately saw the image in my mind’s eye and felt that he was somehow imbuing us with a direct experience of his vision. “Attached to each of my arms,” he continued, “I saw a chain that bound me to the top of each mountain. As long as the chains were there, I was connected to the mountains in a way that nothing could change.” Our instructor looked around at the faces that were riveted on each word he was sharing. With a big grin, he concluded, “Not even a classroom full of my best students could change my dream.” Through a brief demonstration in a martial-arts classroom, this beautiful man had just given each of us a direct sense of the power to redefine our relationship to the world. The lesson was less about reacting to what the world was showing us and more about creating our own rules for what we choose to experience. The secret here is that our instructor was experiencing himself from the perspective that he was already fixed in one place on that mat. In those moments, he was living from the outcome of his meditation. Until he chose to break the chains in his imagination, nothing could move him. And that’s precisely what we found out.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

Be a skeptic. Respect your instructors, but also remember they are experts in the subject of martial arts training, not fighting. Even if they are former champions themselves, the best they can do is offer you a glimpse into what happened to work for them. Keep your ears open for potential garbage at all times. Some of the most common red flags for garbage are speaking in absolutes (“This kick will always knock him out”) and making untestable claims (“This kick will break the knee,” or “This strike will kill your opponent”). The truth is you have no good way of knowing what will happen as a result of most of your techniques. Replace untested assumptions with uncertainty, and learn to embrace that uncertainty. Ask why. At the most basic level, you want to ask “why” to make sure you understand the technique. Ask, “Why do we tuck our thumb in for this technique?” or “Why do we turn our foot for this kick?” The more you understand the “why” behind a rule, the better you will understand when it is OK to break it. Go deeper with your questions and ask about choices. Ask, “Why do we use a knife hand to strike the neck instead of a straight punch?” Go even deeper and ask about strategy with questions such as, “Why do we kick the leg?” Ultimately, ask about goals, such as, “What are we trying to accomplish by punching our opponent?” No instructor could ever answer every question you ask, and different instructors may have different answers to the same question, so don’t be disappointed if they don’t always have a good answer, but don’t forget to be skeptical as you listen either. Break everything. Every technique you learn, every strategy you employ, every weapon you use, and every piece of safety gear you wear, you should try to break. Find out what the limits are on your own terms, when you have time to soak it all in, instead of when you need your mind focused on your opponent. If you learned how to block a punch, have a friend throw punches harder and harder until one either flies through the block or hurts your arm. See what happens when you block too close or too far away. Does it also work on kicks? Try out various incoming punch angles. Take each technique to multiple extremes, and make a mental note of not only how far you can take it, but also the way it breaks down when you get there. Get it wrong on purpose. Make mistakes when you practice a technique with a partner and make mistakes when you spar. Mistakes are learning opportunities, and you won’t get enough of them if you are always flawless in class. Get sloppy and watch what happens. Overcommit, drop your hands, or use a narrow base on the mat. Zone out or let yourself get distracted for a moment and see what it takes to recover. Get used to making mistakes and dealing with the repercussions.

Relationships formed through Jiu Jitsu are deeply rooted in respect for one another, and this is often not the case in matters of modern society.

Similar weapons used through the ages include a huge array of sticks, arrows, and javelins. In modern times you might consider an AK-47, F-35 Jets and Javelin Missiles. Though perhaps not as respected as the Asian ways, each of these weapons can be practiced by its user to a level of skill which resembles art. (Surely piloting a multimillion dollar jet fighter at supersonic speeds is at least as respectable as mastering Aikido?)

The manager is busy, and our policy is absolute. No respectable establishment—” The man breaks off in midsentence about the time I feel a hand on my elbow. Kiernan leans in and plants a quick kiss on my cheek. “So sorry to leave you stranded, dearest. You were right—my notecase was lying on the bed, right where I left it. Don’t they have a table?” The maître d’ lets out a relieved sigh. “My apologies, sir. Your . . . wife . . . failed to tell me you would be joining her. Please follow me.” “I do hope she wasn’t battering you with the whole women’s rights routine. If so, you have my sympathies. I hear it day in and day out.” Two middle-aged men at the table we’re walking past seem to find Kiernan’s comment amusing. One barks out a cloud of foul-smelling smoke as he laughs. There’s this scene in an old martial arts film I watched with Charlayne once upon a time in that faraway reality where the Cyrists and CHRONOS were of no concern. Jackie Chan, or maybe it was Bruce Lee, single-handedly took out every man in the restaurant. While I’m under no illusions that I could actually do that, the feminist inside me would dearly love to try right now.

Governments cannot ensure the safety of women, law enforcement cannot ensure the safety of women, the only people who can are the women themselves, so destroy all expectations from law, policies and politics my brave sisters, and become your own defense - learn about the human anatomy, make martial arts a part of your life and teach your daughters the same, for I am ashamed to say this but I must, we are yet to become a civilized society - so if and when the unfortunate moment arrives that some misogynist buffoon makes a pass without consent, you will be able to not only defend your own dignity, but also teach him a lesson never to forget - the lesson of not just respect, but civilized human behavior.

With respect to every martial art posture, it is crucial to maintain an everyday posture while in combat, and a combat posture while in everyday life.