Marion Milner Quotes

I did not know that I could only get the most out of life by giving myself up to it.

There seemed to be endless obstacles preventing me from living with my eyes open, but as I gradually followed up clue after clue it seemed that the root cause of them all was fear.

Here then was a deadlock. I wanted to get the most out of life, but the more I tried to grasp, the more I felt that I was ever outside, missing things. At that time I could not understand at all that my real purpose might be to learn to have no purposes.

I had been continually exhorted to define my purpose in life, but I was now beginning to doubt whether life might not be too complex a thing to be kept within the bounds of a single formulated purpose, whether it would not burst its way out, or if the purpose were too strong, perhaps grow distorted like an oak whose trunk has been encircled with an iron band. I began to guess that my self’s need was for an equilibrium, for sun, but not too much, for rain, but not always… So I began to have an idea of my life, not as the slow shaping of achievement to fit my preconceived purposes, but as the gradual discovery and growth of a purpose which I did not know. I wrote: “It will mean walking in a fog for a bit, but it’s the only way which is not a presumption, forcing the self into a theory.

Although I could not have told about it at the time, I can now remember the feeling of being cut off from other people, separate, shut away from whatever might be real in living. I was so dependent on other people’s opinion of me that I lived in a constant dread of offending, and if it occurred to me that something I had done was not approved of I was full of uneasiness until I had put it right. I always seemed to be looking for something, always a little distracted because there was something more important to be attended to just ahead of the moment.

Let no one think it is an easy way because it is concerned with moments of happiness rather than with stern duty or high moral endeavour. For what is really easy, as I found, is to blind one’s eyes to what one really likes, to drift into accepting one’s wants ready-made from other people, and to evade the continual day to day sifting of values. And finally, let no one undertake such an experiment who is not prepared to find himself more of a fool than he thought.

I want to feel myself part of things, of the great drift and swirl: not cut off, missing things, like being sent to bed early as a child, the blinds being drawn while the sun and cheerful voices came through the chink from the garden.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

It struck me as odd that it had taken me so long to reach a feeling of sureness that there was something in me that would get on with the job of living without my continual tampering. I suppose I did not really reach it until I had discovered how to sink down beneath the level of chattering thoughts and simply feel what it meant to be alive.

If just looking could be so satisfying, why was I always striving to have things or to get things done? Certainly I had never suspected that the key to my private reality might lie in so apparently simple a skill as the ability to let the senses roam unfettered by purposes. I began to wonder whether eyes and ears might not have a wisdom of their own.

I had at least begun to guess that my greatest need might be to let go and be free from the drive after achievement — if only I dared. I had also guessed that perhaps when I had let these go, then I might be free to become aware of some other purpose that was more fundamental, not self-imposed private ambitions but some thing which grew out of the essence of one’s own nature. People said: ‘Oh, be yourself at all costs’. But I had found that it was not so easy to know just what one’s self was. It was far easier to want what other people seemed to want and then imagine that the choice was one’s own.

Not only did I find that trying to describe my experience enhanced the quality of it, but also this effort to describe had made me more observant of the small movements of the mind. So now I began to discover that there were a multitude of ways of perceiving, ways that were controllable by what I can only describe as an internal gesture of the mind. It was as if one’s self-awareness had a central point of interest being, the very core of one’s I-ness. And this core of being could, I now discovered, be moved about at will; but to explain just how it is done to someone who has never felt it for himself is like trying to explain how to move one’s ears.

If emotion and fatigue lowered the potency of thought, what raised it? I began to reconsider my moments of delight in terms of this statement of the problem, moments whose essential quality had been a fusing of experience, a flash of significance uniting the meaningless and separate. If one assumed that thinking was a process involving some form of energy, it seemed quite appropriate to imagine my gesture of holding back from mental action as causing an accumulation of energy which automatically raised the potency. By preventing energy from continually flowing away in a noisy stream of efforts and purposes I could make it fill up into a silent pool of clearness.

I saw that to see only the ridiculousness of humanity was just as misleading as to see only its dignity, that what one said or thought about a thing must always be a distortion, that the mistake was to believe that any one expression could be the last word, for experience was always bigger that the formula.

I had just begun to ponder over the fact that all the things which I had found to be sources of happiness seemed to depend upon the capacity to relax all straining, to widen my attention beyond the circle of personal interest, and to look detachedly at my own experience. I had just realized that this relaxing and detachment must depend on a fundamental sense of security, and yet that I could apparently never feel safe enough to do it, because there was an urge in me which I had dimly perceived but had never yet been able to face. It was then that the idea occurred to me that until you have, once at least, faced everything you know — the whole universe — with utter giving in, and let all that is “not you” flow over and engulf you, there can be no lasting sense of security.

I can accept the poverty of my knowledge, accept the fact that I don't know all these things, accept the emptiness. And I can do the same when people criticise me, I can accept my poverty in their eyes, say: "Yes, I am like that." And curiously enough, after doing this, I feel actually richer, instead of the lack I had felt before while trying so hard to think up reasons why they were wrong.

For a long time I was continually putting off the next step in my exploration because I felt I ought to know more, knew there were many books written about these things, felt that I must read them all before I could go any further. Whenever I gave in to this impulse I found it disastrous. It took me years to learn that I must never begin my search by looking in books, never say, ‘I know too little, I must read some more before I start’, but that I must always observe first, express what I observed, and then, if I needed it, see what the books had to say.

I came to the conclusion then that “continual mindfulness” could certainly not mean that my little conscious self should be entirely responsible for marshalling and arranging all my thoughts, for it simply did not know enough. It must mean, not a sergeant-major-like drilling of thoughts, but a continual readiness to look and readiness to accept whatever came…. Whenever I did so manage to win its services I began to suspect that thought, which I had always before looked on as a cart-horse, to be driven, whipped and plodding between shafts, might be really a Pegasus, so suddenly did it alight beside me from places I had no knowledge of.

As soon as I began to study my perception, to look at my own experience, I found that there were different ways of perceiving and that the different ways provided me with different facts. There was a narrow focus which meant seeing life as if from blinkers and with the centre of awareness in my head; and there was a wide focus which meant knowing with the whole of my body, a way of looking which quite altered my perception of whatever I saw. And I found that the narrow focus way was the way of reason. If one was in the habit of arguing about life it was very difficult not to approach sensation with the same concentrated attention and so shut out its width and depth and height. But it was the wide focus way that made me happy.

Blind thinking… could make me pretend I was being true to myself when really I was only being true to an infantile fear and confusion of situations; and the more confused it was the more it would call to its aid a sense of conviction. Yet for all its parade there was as much in common between its certainties and the fundamental sense of my own happiness as between the windy flappings of a newspaper in the gutter and the poise of a hovering kestrel. And only by experience of both, by digging down deep enough and watching sincerely enough, could I be sure of recognizing the difference. By keeping a diary of what made me happy I had discovered that happiness came when I was most widely aware. So I had finally come to the conclusion that my task was to become more and more aware, more and more understanding with an understanding that was not at all the same thing as intellectual comprehension…. Without understanding, I was at the mercy of blind habit; with understanding, I could develop my own rules for living and find out which of the conflicting exhortations of a changing civilization was appropriate to my needs. And, by finding that in order to be more and more aware I had to be more and more still, I had not only come to see through my own eyes instead of at second hand, but I had also finally come to discover what was the way of escape from the imprisoning island of my own self-consciousness.

Şeylerin gerçekliğini hissetmekten beni alıkoyan bu öcü ne?

I had felt my life to be of a dull dead-level mediocrity, with the sense of real and vital things going on round the corner, out in the streets, in other people’s lives. For I had taken the surface ripples for all there was, when actually happenings of vital importance to me had been going on, not somewhere away from me, but just underneath the calm surface of my own mind. Though some of these discoveries were not entirely pleasant, bringing with them echoes of terror and despair, at least they gave me a sense of being alive.

By continual watching and expression I must learn to observe my thought and maintain a vigilance, not against “wrong” thoughts, but against refusal to recognize any thought. Further, this introspection meant continual expression, not continual analysis; it meant that I must bring my thoughts and feelings up in their wholeness, not argue about them and try to pretend they were something different from what they were. I had also learnt how to know what I wanted; to know that this is not a simple matter of momentary decision, but that it needs a rigorous watching and fierce discipline, if the clamouring conflict of likes is to be welded into a single desire. It had taught me that my day-to-day personal “wants” were really the expression of deep underlying needs, though often the distorted expression because of the confusions of blind thinking. I had learnt that if I kept my thoughts still enough and looked beneath them, then I might sometimes know what was the real need, feel it like a child leaping in the womb, though so remotely that I might easily miss it when over-busy with purposes. Really, then, I had found that there was an intuitive sense of how to live. For I had been forced to the conclusion that there was more in the mind than just reason and blind thinking, if only you knew how to look for it; the unconscious part of my mind seemed to be definitely something more than a storehouse for the confusions and shames I dared not face. […] It was only when I was actively passive, and content to wait and watch, that I really knew what I wanted.

Such, then, were the antics of my undirected thought. Apparently, behind all my carefully judged commonsense attitudes to life, there was this undercurrent of a totally different kind of thinking. In the ordinary way I should never have suspected its existence, but since I had now discovered it I could not doubt that it was capable of influencing my feelings and actions to a very great extent. For every act that I did which was based on deliberate choice in accordance with a standard I had preferred, there must be dozen which grew out of this inconsequent, irrational, self-centred and self-distorted reverie; for I knew that the moments when I was really aware of my thought were not very frequent.