Marathon Race Quotes

Life isn’t a hundred-meter race against your friends, but a lifelong marathon against yourself.

I could feel my anger dissipating as the miles went by--you can't run and stay mad!

Awakening to faith is not a one-time event, but a continuously unfolding reality. The journey of faith is not a race, but a marathon of love that each person walks at a different pace.

Sandwiched between their “once upon a time” and “happily ever after,” they all had to experience great adversity. Why must all experience sadness and tragedy? Why could we not simply live in bliss and peace, each day filled with wonder, joy, and love? The scriptures tell us there must be opposition in all things, for without it we could not discern the sweet from the bitter. 2 Would the marathon runner feel the triumph of finishing the race had she not felt the pain of the hours of pushing against her limits? Would the pianist feel the joy of mastering an intricate sonata without the painstaking hours of practice?

But yeah, Ann [Trason] insisted, running was romantic; and no, of course her friends didn't get it because they'd never broken through. For them, running was a miserable two miles motivated solely by size 6 jeans: get on the scale, get depressed, get your headphones on, and get it over with. But you can't muscle through a five-hour run that way; you have to relax into it, like easing your body into a hot bath, until it no longer resists the shock and begins to enjoy it.

...heroine: the artist, the premier mistress writhering in a garden graced w/highly polished blades of grass... release (ethiopium) is the drug...an animal howl says it all...notes pour into the caste of freedom...the freedom to be intense...to defy social order and break the slow kill monotony of censorship. to break from the long bonds of servitude-ruthless adoration of the celestial shepherd. let us celebrate our own flesh-to embrace not ones race mais the marathon-to never let go of the fiery sadness called desire.

I saw many people who begun their marathon races lately, but they eventually came up as top winners. I believe that your "lateness" does not account for your "lastness". It's not too late for you to make a start... Begin it now! No further delays!

The next generation is like the last runner in a very long relay race. The race to end extreme poverty has been a marathon, with the starter gun fired in 1800. This next generation has the unique opportunity to complete the job: to pick up the baton, cross the line, and raise its hands in triumph. The project must be completed. And we should have a big party when we are done.

Whether you’re an elite or a first-timer, that’s the magic of marathoning, the recognition of your own potential that had been there all along.

Intelligence...[is] not marathon rac[e]: there is no fixed criteria for success, no start or finish lines -- and running sideways or backwards, might secure victory.

Humans can tolerate considerable temporary dehydration providing that we rehydrate in a day or so. In fact, the best marathon runners drink only about 200 milliliters per hour during a race.

If you're on the treadmill next to me, the answer is YES, we are racing.

But most of all I was inspired by the stirring examples of all the other runners. In some pictures they would seem like tiny dots in a mosaic, but each had a separate narrative starting a few months or a lifetime earlier and finishing that day in the New York City Marathon, the race with 37,000 stories.

Good life is not a sprint. It’s an exerting marathon of purpose, passion, patience and perseverance. It’s the road where faith and hard work meet. It is an unusual love adventure between success and failure. It is where truth is a belt and integrity a shield. It is knowing your lane, staying on your lane and running your own race. It’s a road loathed and less traveled by most men.

One way the marathon is different from other races is that its lessons often have parallels in the rest of life. The patience needed to master the marathon is a transferable skill. Taking the long view, putting in the unglamorous daily work, finding joy in the process, saving something for the inevitable challenges—these traits have helped me be a better husband, father, brother, and friend.

On the day of the race, as I run those very streets, will I be able to fully enjoy this autumn in New York? Or will I be too preoccupied? I won't know until I actually start running. If there's one hard and fast rule about marathons, it's that.

She eyed his gorgeous body, and raised a brow. “Doing a little flaunting of your own this morning, huh?” “In deference to your delicate sensibilities, I pulled on jeans. Isn’t that enough?” Enough for what, her peace of mind? Ha. Being around Trace, especially with him like this, half-naked, sent her heart racing like a marathon runner’s. “Maybe it would be,” Priss admitted, “if you don’t look so good.” The compliment sent his right eyebrow arching high. “Oh, come on, Trace. You know what you look like.” She visually devoured him again, more blatantly this time, and noticed a rise behind the fly of his jeans. For her? Well-well-well. Flattering.

In business, what's required for short term profit and what's required for long term resilience are very often at a juxtaposition. I used to run track and field and any track runner will tell you that winning a 100 meter race requires a completely different skill set than winning a marathon. And the same skills that may win you the 100 meter race may infact cause you to lose a marathon. And the skills that may win you a marathon may cause you to lose a 100 meter race. It's not really about balance. But it's about management asking the question what race is this business in at this moment and what skills are required to win this exact race right now. And then it's about asking that question over and over and over again all of the time with every business that the company is engaged in.

Running a marathon with a backpack is tough and may hinder you from winning the race. Don’t let the baggage from your past - heavy with fear, guilt, and anger - slow you down.

Love is a sprint. Marriage is a marathon. An endurance race, if you will.

(At a health and fitness fair) Though normally superconfident, I am not prepared for the judgmental stares of the ultrafit. They don't know me and have no idea of my prowess in the boardroom. They're unfamiliar with my shoe collection and unaware that I live in the Dot-Com Palace. And they didn't notice me pulling up in the Caddy. All they can see is how much space I occupy. With each step I take, I feel cellulite blossoming on my arms, my stomach, my calves. Stop it! I think my chin just multiplied and my thighs inflated. No! Deflate! Deflate! And I'm pretty sure I can see my own ass out of the corner of my eye. Gah! Cut it out!! Am I imagining things, or do my footsteps sound like those of the giant who stomped through the city in the beginning of Underdog? And how did I go from aging-but-still-kind-of-hot ex-sorority girl to horrific, stompy cartoon monster in less than an hour? My sleek and sexy python sandals have morphed into cloven hooves by the time I reach the line for the race packet. While I wait, the air is abuzz with tales of other marathons while many sets of eyes cut in my direction. Eventually an asshat in a JUST DO IT T-shirt asks me, "How's your training going?

Practice abundance by giving back,” and “Improve personal relationships,” and “Show integrity to your value system.” Vigil’s dietary advice was just as bare of sports or science. His nutrition strategy for an Olympic marathon hopeful was this: “Eat as though you were a poor person.

The New York City Marathon was like a citywide block party that happened the first Sunday of every November. It was for serious runners who raced to win money, but also for people who did it for fun. The Vanderbeekers loved watching the marathon every year and cheering on the runners. Because Harlem was located near the end of the course, many of the runners were exhausted by the time they ran past the Vanderbeekers and had leg cramps and needed encouragement.

Perfecting your character isn’t a marathon, a race, or a competition. It can only be won in stride with daily motivation.

RACING IS like graduation day. It’s the opportunity to put all your hard work toward giving 100 percent, physically and mentally. Like a lot of runners, I like to train, but I love to race.

It’s like when runners collapse at the end of a marathon. Their exhaustion makes sense if you’ve seen the race. But with depression, it might not be evident from the outside how much you’ve endured up till the moment of collapse. You might not even realize it yourself. It takes miles of running hard to get to the point where your body completely shuts down. Many of us have been running hard for years, pushing ourselves to our very limit. We’ve kept calm and carried on, and now we just can’t anymore. Really, it’s miraculous that we’ve made it this far considering all we’ve been carrying.

Conversely, the more we widen the definition of a feature or trait (say, intelligence, or temperament), the less likely that the trait will correlate with single genes—and, by extension, with races, tribes, or subpopulations. Intelligence and temperament are not marathon races: there are no fixed criteria for success, no start or finish lines—and running sideways or backward, might secure victory.

The marathon is less a physical event than a spiritual encounter. In infinite wisdom, God built into us a 32-km racing limit, a limit imposed by inadequate sources of the marathoner's prime racing fuel - carbohydrates. But we, in our human wisdom, decreed that the standard marathon be raced over 42 km. So it is in that physical no-man's-land, which begins after the 32-km mark, that the irresistible appeal of the marathon lies. It is at that stage, as the limits to human running endurance are approached, that the marathon ceases to be a physical event. It is there that you, the runner, discover the basis for the ancient proverb: "When you have gone so far that you cannot manage one more step, then you have gone just half the distance that you are capable of." It is there that you learn something about yourself and your view of life." Marathon runners have termed it the wall. (Chapter 10)

championships, and went on to break the U.S. record in distances from three miles to the marathon. At the 2004 Athens Games, Deena outlasted the world-record holder, Paula Radcliffe, to win the bronze, the first Olympic medal

But as luck would have it, the distance from Marathon to Athens was greater by sea than by land. For ships had to negotiate a long spit of land easily crossed on foot. This Miltiades did. He sent a messenger ahead, who was to run as fast as he could, to warn the Athenians. This was the famous Marathon Run after which we call our race. Famous, because the messenger ran so far and so fast that all he could do was deliver his message before he fell down dead.

Imagine that a career is like a marathon—a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: “Lookin’ strong! On your way!” But the female runners hear a different message. “You know you don’t have to do this!” the crowd shouts. Or “Good start—but you probably won’t want to finish.” The farther the marathoners run, the louder the cries grow for the men: “Keep going! You’ve got this!” But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, “Why are you running when your children need you at home?

since then for nearly twenty-three years. Over this period I’ve jogged almost every day, run in at least one marathon every year—twenty-three up till now—and participated in more long-distance races all around the world than I care to count.

This database enabled Johnson to keep in touch with all his customers, at all times, and to keep them all feeling special. He sent them Christmas cards. He sent them birthday cards. He sent them notes of congratulation after they completed a big race or marathon.

If you want to run faster, it’s hard to improve on the training haiku penned by Mayo Clinic physiologist Michael Joyner, the man whose 1991 journal paper foretold the two-hour-marathon chase: Run a lot of miles Some faster than your race pace Rest once in a while22

A moment later the race began - poof - without any fanfare. There was no horn or gun or even a megaphone. But someone at the starting line must have yelled, "Go!" for everyone began running. Some things, even some of the most life-changing experiences, start that way. No one says, "This (fill in the blank) is going to be one of the most radical rites of passage you will ever travel through, so pay attention." Someone just says, "Okay, go ahead now," and you find yourself in the middle of an unexpected lightning storm with your life flashing before you.

The most famous long-distance race with a Greek origin is the marathon, which celebrates the arduous journey of the messenger who ran from Marathon to Athens, a distance of 26.2 miles, to announce Greece’s victory over the Persians in 490 B.C.; he then dropped dead from exhaustion.

I still sometimes feel like I’m not really in the runners club. I’ll see someone wearing a marathon shirt and, even though I have also finished a marathon, a tiny voice inside will say, Yeah, but you only did one. And you walked at times. And it took you longer than Oprah to finish, so let’s not get carried away.

ONE OF the biggest differences between the training of world-class runners and that of recreational runners is how slowly we elites sometimes run. Let me explain. Let’s say it’s the day after a hard workout. A typical recovery run for me is 10 miles in 65 minutes. A 10-miler at an average of 6:30 per mile might sound fast, but consider it in perspective. That’s almost 2 minutes per mile slower than I can run for a half-marathon and more than 90 seconds per mile slower than my marathon race pace. For someone who runs a 3:30 marathon, which is about 8 minutes per mile, that would be like averaging a 9:30 pace on a recovery day.

One way you can practice excellent posture is to use “power poses.” Raising your hands overhead with clenched fists such as a marathon runner might do after winning a race is a great one to try - spread your feet out to shoulder-length distance apart from one another, lift your chin, put a smile on your face, and raise your hands overhead. Now hold this for two full minutes. According to research, this gives you a measurable testosterone boost while decreasing levels of stress hormones in your blood stream.   Once you’re done holding the pose, you will naturally maintain a more confident attitude and better posture for a good twenty or thirty minutes afterwards.

Usually when I approach the end of a marathon, all I want to do is get it over with, and finish the race as soon as possible. That’s all I can think of. But as I drew near the end of this ultramarathon, I wasn’t really thinking about this. The end of the race is just a temporary marker without much significance. It’s the same with our lives. Just because there’s an end doesn’t mean existence has meaning. An end point is simply set up as a temporary marker, or perhaps as an indirect metaphor for the fleeting nature of existence. It’s very philosophical—not that at this point I’m thinking how philosophical it is. I just vaguely experience this idea, not with words, but as a physical sensation.

Know why people run marathons? he told Dr. Bramble. Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human—which means it’s a superpower all humans possess.

The spiritual journey is a marathon of seasons. Sometimes you can hold your own. Sometimes your side aches, you're hot and you can't get your breath. Spiritual disciplines are intentional ways to keep moving through the seasons. They aren't magical means to an effortless race. The disciplines simply provide us with exercises that keep us open to God and aware of the limits of our endurance.

As Carl Sagan said: ‘We make our world significant by the courage of our questions and the depth of our answers.’2 Racing and the training it demands force me to ask myself questions. To find the time, the discipline and the motivation to train I have to decide what among the myriad of obligations of daily life is most important to me. It cultivates self-awareness, I start to become more mindful.

Which brings me to the final aspect of the problem of Industrial Tourism: the Industrial Tourists themselves. They work hard, these people. They roll up incredible mileages on their odometers, rack up state after state in two-week transcontinental motor marathons, knock off one national park after another, take millions of square yards of photographs, and endure patiently the most prolonged discomforts: the tedious traffic jams, the awful food of park cafeterias and roadside eateries, the nocturnal search for a place to sleep or camp, the dreary routine of One-Stop Service, the endless lines of creeping traffic, the smell of exhaust fumes, the ever-proliferating Rules & Regulations, the fees and the bills and the service charges, the boiling radiator and the flat tire and the vapor lock, the surly retorts of room clerks and traffic cops, the incessant jostling of the anxious crowds, the irritation and restlessness of their children, the worry of their wives, and the long drive home at night in a stream of racing cars against the lights of another stream racing in the opposite direction, passing now and then the obscure tangle, the shattered glass, the patrolman’s lurid blinker light, of one more wreck.

For Redfield it was one of the most difficult times of his four-decade professional life. “15 Days to Slow the Spread” was important, but not enough. In private he told others of his deepest fears. “It’s not to stop the spread,” Redfield said. “We were now in a race. I think we all understood now we were in a race. We’re in a marathon. We’re in a two-year, three-year race. Not a one-year, not a six-month race. The race is to slow and contain this virus as much as humanly possible, with all our efforts, till we can get a highly efficacious vaccine deployed for all the American people and then beyond that to the rest of the world.

The happiest thing for me about this day’s race was that I was able, on a personal level, to truly enjoy the event. The overall time I posted wasn’t anything to brag about, and I made a lot of little mistakes along the way. But I did give it my best, and I felt a nice, tangible afterglow. I also think I’ve improved in a lot of areas since the previous race, which is an important point to consider. In a triathlon the transition from one event to the next is difficult, and experience counts for everything. Through experience you learn how to compensate for your physical shortcomings. To put it another way, learning from experience is what makes the triathlon so much fun. Of course it was painful, and there were times when, emotionally, I just wanted to chuck it all. But pain seems to be a precondition for this kind of sport. If pain weren’t involved, who in the world would ever go to the trouble of taking part in sports like the triathlon or the marathon, which demand such an investment of time and energy? It’s precisely because of the pain, precisely because we want to overcome that pain, that we can get the feeling, through this process, of really being alive — or at least a partial sense of it. Your quality of experience is based not on standards such as time or ranking, but on finally awakening to an awareness of the fluidity within action itself. If things go well, that is.

His booted feet pounded out an insane, frantic rhythm underneath him as he raced into the cavern across from Baba Yaga’s den at a dead sprint. Pieces of dragon dung flew off him and hit the ground behind him in miniature chunks. He didn’t dare look behind him to see if the dragon had risen from the ground yet, but the deafening hiss that assaulted his ears meant she’d woken up. Icy claws of fear squeezed his heart with every breath as he ran, relying on the night vision goggles, the glimpse he’d gotten of the map, and his own instincts to figure out where to go. Jack raced around one corner too sharply and slipped on a piece of dung, crashing hard on his right side. He gasped as it knocked the wind out of him and gritted his teeth, his mind screaming at him to get up and run, run, run. He pushed onto his knees, nursing what felt like bruised ribs and a sprained wrist, and then paled as an unmistakable sensation traveled up the arm he’d used to push himself up. Impact tremors. Boom. Boom. Boom, boom, boom. Baba Yaga was coming. Baba Yaga was hunting him. Jack forced himself up onto his feet again, stumbling backwards and fumbling for the tracker. He got it switched on to see an ominous blob approaching from the right. He’d gotten a good lead on her—maybe a few hundred yards—but he had no way of knowing if he’d eventually run into a dead end. He couldn’t hide down here forever. He needed to get topside to join the others so they could take her down. Jack blocked out the rising crescendo of Baba Yaga’s hissing and pictured the map again. A mile up to the right had a man-made exit that spilled back up to the forest. The only problem was that it was a long passage. If Baba Yaga followed, there was a good chance she could catch up and roast him like a marshmallow. He could try to lose her in the twists and turns of the cave system, but there was a good chance he’d get lost, and Baba Yaga’s superior senses meant it would only be a matter of time before she found him. It came back to the most basic survival tactics: run or hide. Jack switched off the tracker and stuck it in his pocket, his voice ragged and shaking, but solid. “You aren’t about to die in this forest, Jackson. Move your ass.” He barreled forward into the passageway to the right in the wake of Baba Yaga’s ominous, bubbling warning, barely suppressing a groan as a spike of pain lanced through his chest from his bruised ribs. The adrenaline would only hold for so long. He could make it about halfway there before it ran out. Cold sweat plastered the mask to his face and ran down into his eyes. The tunnel stretched onward forever before him. No sunlight in sight. Had he been wrong? Jack ripped off the hood and cold air slapped his face, making his eyes water. He held his hands out to make sure he wouldn’t bounce off one of the cavern walls and squinted up ahead as he turned the corner into the straightaway. There, faintly, he could see the pale glow of the exit. Gasping for air, he collapsed against one wall and tried to catch his breath before the final marathon. He had to have put some amount of distance between himself and the dragon by now. “Who knows?” Jack panted. “Maybe she got annoyed and turned around.” An earth-shattering roar rocked the very walls of the cavern. Jack paled. Boom, boom, boom, boom! Boom, boom, boom, boomboomboomboom— Mother of God. The dragon had broken into a run. Jack shoved himself away from the wall, lowered his head, and ran as fast as his legs would carry him.

The Neanderthals had it tougher; their long spears and canyon ambushes were useless against the fleet prairie creatures, and the big game they preferred was retreating deeper into the dwindling forests. Well, why didn’t they just adopt the hunting strategy of the Running Men? They were smart and certainly strong enough, but that was the problem; they were too strong. Once temperatures climb above 90 degrees Fahrenheit, a few extra pounds of body weight make a huge difference—so much so that to maintain heat balance, a 160-pound runner would lose nearly three minutes per mile in a marathon against a one hundred-pound runner. In a two-hour pursuit of a deer, the Running Men would leave the Neanderthal competition more than ten miles behind. Smothered in muscle, the Neanderthals followed the mastodons into the dying forest, and oblivion. The new world was made for runners, and running just wasn’t their thing. Privately,

RUNNING THE RACE The marathon is one of the most strenuous athletic events in sport. The Boston Marathon attracts the best runners in the world. The winner is automatically placed among the great athletes of our time. In the spring of 1980, Rosie Ruiz was the first woman to cross the finish line. She had the laurel wreath placed on her head in a blaze of lights and cheering. She was completely unknown in the world of running. An incredible feat! Her first race a victory in the prestigious Boston Marathon! Then someone noticed her legs—loose flesh, cellulite. Questions were asked. No one had seen her along the 26.2-mile course. The truth came out: she had jumped into the race during the last mile. There was immediate and widespread interest in Rosie. Why would she do that when it was certain that she would be found out? Athletic performance cannot be faked. But she never admitted her fraud. She repeatedly said that she would run another marathon to validate her ability. Somehow she never did. People interviewed her, searching for a clue to her personality. One interviewer concluded that she really believed that she had run the complete Boston Marathon and won. She was analyzed as a sociopath. She lied convincingly and naturally with no sense of conscience, no sense of reality in terms of right and wrong, acceptable and unacceptable behavior. She appeared bright, normal and intelligent. But there was no moral sense to give coherence to her social actions. In reading about Rosie I thought of all the people I know who want to get in on the finish but who cleverly arrange not to run the race. They appear in church on Sunday wreathed in smiles, entering into the celebration, but there is no personal life that leads up to it or out from it. Occasionally they engage in spectacular acts of love and compassion in public. We are impressed, but surprised, for they were never known to do that before.

Imagine that a career is like a marathon—a long, grueling, and ultimately rewarding endeavor. Now imagine a marathon where both men and women arrive at the starting line equally fit and trained. The gun goes off. The men and women run side by side. The male marathoners are routinely cheered on: “Lookin’ strong! On your way!” But the female runners hear a different message. “You know you don’t have to do this!” the crowd shouts. Or “Good start—but you probably won’t want to finish.” The farther the marathoners run, the louder the cries grow for the men: “Keep going! You’ve got this!” But the women hear more and more doubts about their efforts. External voices, and often their own internal voice, repeatedly question their decision to keep running. The voices can even grow hostile. As the women struggle to endure the rigors of the race, spectators shout, “Why are you running when your children need you at home?” Back in 1997, Debi Hemmeter was a rising

At this point in your Total Money Makeover, you are debt-free except for the house, and you have three to six months of expenses ($10,000+/–) saved for emergencies. At this point in your Total Money Makeover, you are putting 15 percent of your income into retirement savings and you are investing for your kid’s college education with firm goals in sight on both. You are now one of the top 5 to 10 percent of Americans because you have some wealth, have a plan, and are under control. At this point in your Total Money Makeover, you are in grave danger! You are in danger of settling for “Good Enough.” You are at the eighteen-mile mark of a marathon, and now that it is time to reach for the really big gold ring, the final two Baby Steps could seem out of your reach. Let me assure you that many have been at this point. Some have stopped and regretted it; others have stayed gazelle-intense long enough to finish the race. The latter have looked and seen just one major hurdle left, after which they can walk with pride among the ultra-fit who call themselves financial marathoners. They can count themselves among the elite who have finished The Total Money Makeover.

You can look at that list and think, “But everyone has hobbies, what’s so special about yours?” Like much of what differentiates an autistic trait from a simple personality quirk, the answer is the degree to which the trait is present. For example, when I took up running, I didn’t just go out and jog a few times a week. I read books about training for marathons. I found workout plans online and joined a training site to get personalized drills. I learned about fartlek and track workouts and running technique. I signed up for road races. Ten years later, I spend more on running clothes and shoes than on everyday clothes. I use a heart rate monitor and a distance tracker to record my workouts. If I go on vacation, I pack all of my running stuff. I don’t just like to run occasionally; running is an integral part of my life. That’s a key differentiator between a run-of-the-mill hobby and an autistic special interest. Spending time engaged in a special interest fulfills a specific need. It’s more than just a pleasant way to pass the time. Indulging in a special interest is a way to mentally recharge. It’s comforting. It allows me to completely immerse myself in something that intensely interests me while tuning out the rest of the world.

Training need not be an all-or-nothing battle, involving punishing track practice, grueling calisthenics, and wrenching interval sessions every afternoon. It could be a fun and easy cruise through the gorgeous New England countryside. It could be an act of freedom by which I could step outside myself and my racing mind. A long run in nature could even be a way to connect my physical body with the unseen spirit of the universe.

Breathed like a contestant in a polka marathon, sit-up contest, stationary bike race.

Every Saturday, heat or cold, rain or shine, Milly would see Avery running up their road, her long blond ponytail swishing in time with her legs, just as the sun was making gemstones out of the fields and the hills and the bales of hay scattered across the landscape. Twiss would still be snoring away upstairs. Years of sleep remedies had failed to subdue her; she still slept like a wild animal and woke like one, too. On warm mornings, Milly would take her cup of tea out to the porch to watch Avery run by. Though she'd never been a runner herself- she didn't like the sensation of breathlessness, or the hard thunk of her heart- she'd loved to watch Twiss run. And Avery was an even better runner than Twiss had been, and certainly more graceful. She'd run first on the Spring Green high school team and then on the university team and now was training to run the marathon in the Olympic trials. In an interview, when a reporter from the 'Gazette' asked her why she ran, Avery said, "Why does anybody do anything?" which had made Milly like Avery even more. Each Saturday morning, after she passed the driveway, Avery would pick up speed in order to crest the upcoming hills. Sometimes she ran with a yellow music player and matching headphones, but most of the time, she ran without them. "Something comes in and something goes out," Avery had added in the interview, as if she'd been playing at being coy but couldn't really play when it came to running. "I'd keep running forever if my legs would let me." "Tell me about the routes you run in Spring Green," the reporter had said. "My favorite is my Saturday route," Avery said. "There's this little purple meadow I pass on my way up into the hills. When I was little, my grandpa used to say it was enchanted. He said if you walked through it, you'd never be the same person again." "Where did he hear the story?" the reporter asked. "I guess he used to know the people who lived in that house," Avery said. "The bird sisters?" the reporter said. "All I know is, when I pass that meadow, suddenly I can run faster," Avery said. "Are you superstitious?" "I visualize the meadow during all of my races, if that's what you mean." "Have you ever walked through it?" "I believe in it too much," Avery said. "Can you be more specific?" the reporter asked. "No," Avery said.

Life is not a race. Not a marathon, not a sprint. Life is. Nothing more.

Success is not a marathon; it's a compilation of short races one building on the success of another.

The real mutants are the runners who don’t get injured. Up to eight out of every ten runners are hurt every year. It doesn’t matter if you’re heavy or thin, speedy or slow, a marathon champ or a weekend huffer, you’re just as likely as the other guy to savage your knees, shins, hamstrings, hips, or heels.

As we were landing, the plane’s medical staff offered us some kind of stimulant to help keep us awake for the day, while also warning us not to take the drug if we planned on competing in a marathon anytime soon. I had no big races on my agenda, so I took the drug, and was amazed at how well it worked. I also marveled at the fact that I could get this drug on Air Force One, but probably not from my doctor back home.

But there exist other, different, methods of infolding-obliquity, compression, and the Seven Types of Ambiguity-a modest estimate of Empson's. The later Joyce, for instance, makes one realize why the German word for writing poetry is 'dichten'- to condense (certainly more poetical than 'composing', i.e. 'putting together'; but perhaps less poetical than the Hungarian kolteni-to hatch). Freud actually believed that to condense or compress several meanings or allusions into a word or phrase was the essence of poetry. It is certainly an essential ingredient with Joyce; almost every word in the great monologues in Finnegans Wake is overcharged with allusions and implications. To revert to an earlier metaphor, economy demands that the stepping stones of the narrative should be spaced wide enough apart to require a significant effort from the reader; Joyce makes him feel like a runner in a marathon race with hurdles every other step and aggravated by a mile-long row of hieroglyphs which he must decipher. Joyce would perhaps be the perfect writer-of the perfect reader existed.

The world’s greatest footrace,” Runner’s World’s Amby Burfoot called it in 2007. “The Boston Marathon, the Super Bowl, and the Fourth of July all rolled into one, on acid,” says one of the 176 Americans running in the 2010 event. (Apparently that quote has legs; other variations of it making the rounds involve Disney World, the Tour de France, and steroids.) To Yasso it is “the one race that still haunts my dreams.” It was 1982 when someone in the Boston Marathon—he can’t remember who—told him that Comrades tested the human spirit in ways that no other race in the world did.

There’s never been a case of a runner dying of dehydration on a marathon course, but since 1993, at least five marathoners have died from hyponatremia they developed during a race.

For every runner who hits the wall because of his or her failure to consume enough carbohydrate during the race, there are several who hit the wall because of their failure to consume enough carbs in their everyday training diet. To

Any athlete who experienced race-level effort completely out of context would instantly regain full respect for its awfulness. If a runner were to suddenly experience the same level of effort she felt during the last mile of her hardest marathon while climbing a flight of steps at home, for example, she would probably fall to the floor and call for help, believing she was dying.

At the bottom of the hill, after Boston College, the route passes St. Ignatius Church on the right. It was here that textile worker Doroteo Flores of Guatemala was running down the hill in 1952 when he looked to the church for support. He had hoped that a win at the world’s greatest race might help him to find employment or notoriety and allow him to make a better life for himself and his family. With a prayer in his heart, the Roman Catholic regained his stride and the will to win. “Coming over the hills I asked my God, ‘How do I do it?’ ” he said. “He listened and gave me strength, and I ran with greater sense of purpose.” After winning Boston in 1952, Flores’s home country named the national stadium in Guatemala City after him.

Success Is Not A Race, It's A Marathon

Most people think the Race is a sprint, but it’s really not. It’s a marathon. It’s about maintaining a lead, keeping the pace, and doing it the right way.

There's a kind of jacked-up happiness that comes when you know your life is almost over, when the decision to end it becomes solid. It might be adrenaline. It might be relief. And if I had always felt like this, I might have climbed mountains or raced marathons.

Are we like the expert marathoners who are able to match expected effort at any given moment during a race with their actual experience? Or are we like the grade school kids who misjudge how difficult running a mile will be? Does our appraisal of our skills match our appraisal of the demands of the situation? This mismatch between situational demands and our capacity to cope doesn’t just determine running performance; it determines what kind of response to stress we’ll have.

Don’t worry too much when you stumble. Just learn from it, and move on.

I figured I might as well do the same. It would take me years before I found out that drugs and sex were their own sorry version of the rat race of endless marathons of promises that failed to deliver.

Life is marathon, not sprint. It's about endurance and durability. It's not a race, it's all about destination.

Crossing the river under the cover of night was something new to me; never before had I arrived at this juncture without sufficient daylight to make safe passage. Lowering myself down the darkened riverside embankment and cautiously wading into the water, it was unnervingly cold and bracing. The American River was mostly fed by snowmelt from the higher elevations, and the the uninitiated, crossing it could be catastrophic. To those unlucky few, the Western States journey ended at this point when their muscles seized up upon exposure to the whirling, cold-water torrent. Thankfully, some of us found the occasion just the opposite, renewing. I submerged fully in the chilly liquid, then jumped up and shook vigorously like a wet dog. "Brrr!" It felt so good I did it again. Once sufficiently doused and thoroughly chilled, I began the crossing. A line was strung across the waterway for safety, and I held tight as I stepped farther into the depths, the waterline rising over my waist. I thought about other races and how Western States compared. To a runner at, say, the Boston Marathon the idea of forging a river midrace would seem preposterous, unimaginable. But here I was, 78 miles into a 100-mile footrace grasping a flimsy rope for dear life trying to avoid being swept downstream. If marathoning is boxing, ultramarathoning is a bare-knuckes bar brawl. p221

She felt like she had started running a full marathon feeling completely prepared and ready, only to be told just before the finish line that the race had been cancelled, and in fact, there never even was a finish line

forcing Grover into a brisk jog. I started to bolt after them. Then the door knockers yelled, “Lock the door! No, leave the door open! CRÊPES SUZETTE!” I raced back inside, grabbed the keys, then locked up and ran after my friends, who were now disappearing up Lexington Avenue. The only things that saved Annabeth from being dragged to death were her own fast feet and the fact that Hecuba was a sprinter, not a marathoner. The oversize Labrador would race a block, stop to smell a trash can, race another block, look back to see if Annabeth had been killed in traffic, sniff another trash can, and so on. Because life is short. You have to take time to stop and smell the trash cans.

Good to go?” I asked once Grover had disentangled himself. “Good to go,” Annabeth agreed. We were definitely not good to go. As soon as I opened the front door, Hecuba tore down the sidewalk, dragging Annabeth behind her. Gale did her best to keep up, forcing Grover into a brisk jog. I started to bolt after them. Then the door knockers yelled, “Lock the door! No, leave the door open! CRÊPES SUZETTE!” I raced back inside, grabbed the keys, then locked up and ran after my friends, who were now disappearing up Lexington Avenue. The only things that saved Annabeth from being dragged to death were her own fast feet and the fact that Hecuba was a sprinter, not a marathoner. The oversize Labrador would race a block, stop to smell a trash can, race another block, look back to see if Annabeth had been killed in traffic, sniff another trash can, and so on. Because life is short. You have to take time to stop and smell the trash cans.

Career is a marathon race, not a 100-meter sprint ~ Deepak Mehra

Fuck you, Philadelphia. You all do your little 10-mile race while I go out and put on my big-boy pants and run a fucking marathon along New Jersey’s beautiful but broken beaches.

As with all social networks, it takes time to build a following on Twitter. You’ll see followers come and go, but keep at it. This isn’t a race; this is an investment, a marathon.

This is a marathon, not a sprint,” we often remind families. “You’re allowed to keep some reserves in your tank so you don’t burnout before this race is over.

The optimal duration forO2max intervals for marathoners is approximately 2 to 6 minutes. Intervals in this range are long enough so you accumulate a substantial amount of time at 95 to 100 percent ofO2max during each interval but short enough so you can maintain the optimal-intensity range throughout the workout. Intervals for marathoners should generally be between 800 and 1,600 meters. The training schedules in this book include some workouts of 600-meter repeats during weeks when your top priority lies elsewhere, such as when the week also calls for a tune-up race.

The Human Race Pleasure is the sprint. Contentment is the 5 mile. Happiness is the marathon.

No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.” – Don Kardong

Arnold may, indeed, go too far in holding that we are wholly unconnected in race with the Romans and Britons who inhabited this country before the coming over of the Saxons;

Have you ever been curious to know how someone can run such a long way? Have you ever wondered what must go through their mind and emotions, what they must think about and feel for all those hours? Whether you race or not, whether you run or not, you are

Life is marathon, not a sprint. It is a race we are all guaranteed to finish, so run wisely.

Racing can give me a focus. It can give a direction to and motivation for my daily run. There is, of course, a time for everything. And racing will only ever be a part of my running. But sometimes I need what it is a race can give me – something to absorb my effort, my attention – moments where I am forced to step outside what is comfortable, time after time after time. I’m forced to focus on what I am feeling, on what I am enduring in the here and now, whether that is keeping warm in the cold, keeping cool in the heat, eating, drinking and looking after myself. Despite my physical effort, sometimes during a race I experience the moment where I am resting in stillness; I’ve stopped doing and I’m focused instead on being. And that is when I feel free. But of course the race itself is the smallest part of the story. It is the journey that is important; the everyday, the day in, day out. Start and finish lines are just steps on that journey. The prize is not a position, or a time; instead the getting to know myself, the work and the training must be its own reward.

There is no one who can undertake this task for you. The student's hunger can never be satisfied by his teacher's eating a meal for him. It is like competing in a marathon. The winner will only be the person who is either the fittest or the most determined. It is solely up to the individual to win the race. Likewise, to achieve the aim of your practice, do not be distracted by things that are not related to this task. For the time being, just let everything else remain as it is and put it out of your mind. Only when you are awakened willl you be able to truly benefit others.

So training smart, training effectively, involves cycling through the three zones in any given week or training block: 75 percent easy running, 5 to 10 percent running at target race paces, and 15 to 20 percent fast running or hill training in the third zone to spike the heart and breathing rates. In my 5-days-a-week running schedule, that cycle looks like this: On Monday, I cross-train. Tuesday, I do an easy run in zone one, then speed up to a target race pace for a mile or two of zone-two work. On Wednesday, it’s an easy zone-one run. Thursday is an intense third-zone workout with hills, speed intervals, or a combination of the two. Friday is a recovery day to give my body time to adapt. On Saturday, I do a relaxed run with perhaps another mile or two of zone-two race pace or zone-three speed. Sunday is a long, slow run. That constant cycling through the three zones—a hard day followed by an easy or rest day—gradually improves my performance in each zone and my overall fitness. But today is not about training. It’s about cranking up that treadmill yet again, pushing me to run ever faster in the third zone, so Vescovi can measure my max HR and my max VO2, the greatest amount of oxygen my heart and lungs can pump to muscles working at their peak. When I pass into this third zone, Vescovi and his team start cheering: “Great job!” “Awesome!” “Nice work.” They sound impressed. And when I am in the moment of running rather than watching myself later on film, I really think I am impressing them, that I am lighting up the computer screen with numbers they have rarely seen from a middle-aged marathoner, maybe even from an Olympian in her prime. It’s not impossible: A test of male endurance athletes in Sweden, all over the age of 80 and having 50 years of consistent training for cross-country skiing, found they had relative max VO2 values (“relative” because the person’s weight was included in the calculation) comparable to those of men half their age and 80 percent higher than their sedentary cohorts. And I am going for a high max VO2. I am hauling in air. I am running well over what should be my max HR of 170 (according to that oft-used mathematical formula, 220 − age) and way over the 162 calculated using the Gulati formula, which is considered to be more accurate for women (0.88 × age, the result of which is then subtracted from 206). Those mathematical formulas simply can’t account for individual variables and fitness levels. A more accurate way to measure max HR, other than the test I’m in the middle of, is to strap on a heart rate monitor and run four laps at a 400-meter track, starting out at a moderate pace and running faster on each lap, then running the last one full out. That should spike your heart into its maximum range. My high max HR is not surprising, since endurance runners usually develop both a higher maximum rate at peak effort and a lower rate at rest than unconditioned people. What is surprising is that as the treadmill

business was a marathon without end; there was always another quarter. In sports, the buzzer sounds and time runs out.

In Hebrews 12:2, 'the race set before us' is not a sprint but a marathon. We are promised popularity, ease, and fun if we will pursue the lifestyles presented to us by the world. We are promised easy credit, 250 channels, unlimited minutes, all you can eat, no-fault divorce, free wireless, confidential abortions, and safe sex. Those are the 'joys set before us' by the world, and most people trust these promises to deliver joy apart from God. But notice what is happening. The pursuit of the excellence of Jesus Christ is replaced by the pursuit of the lifestyles of the rich and famous. The knowledge of Jesus Christ is replaced with the ratings of what or who is most popular, and self-control is traded for self-indulgence. Consequently, there is no foundation for endurance. Even God's people quit jobs and marriages at the same rate as the world. More tragically, many of God's people quit trusting God. They have been stripped of Christian character.

This is your first marathon. Possibly, you’ll want it to be your last. Focus on future races draws energy from the one in front of you. Like the mileage that comprises them, train for marathons one at a time.

There’s more to marathon day than running long. Learning how your body reacts to the early alarm, light breakfast and warm-up is key. Minimize surprises come race day. Run long the same time of day as the race.

Long distance races ceased to be daunting, single entities – 12K, Half Marathon, Marathon. As if solving a riddle, I deciphered their true nature: incremental miles over time.

Advice of all kinds from experienced marathoners can sweep you away. Your training, reading and racing will expand your network and everyone has a story – the best shoes, clothes, energy foods. Don’t second-guess yourself or your process. Be friendly, act on advice that feels right for you and leave the rest.

If running a marathon excites you, create space in your life for it. Adding a new commitment means recalibrating different areas of your world. Logging more miles as your race date approaches means less time invested in other pursuits. Not forever, just during the months you train. Too, you will find how training fits into your world serves not only crossing the finish but other areas of life.

Blessed are those who trust in the Lord.… —Jeremiah 17:7 (NRSV) You’re sure you know where you’re going?” My wife’s voice made it obvious she had her own answer to that question. And she was right. I was lost. We were in Cambridge, Massachusetts, staying with friends before Kate ran the Boston Marathon. The last time she’d run it, five years before, we’d stayed in Boston and spent a morning wandering around Cambridge. I thought it might be fun to find the café where we’d had lunch that day. Actually I had another reason for this search. A freak heat wave was forecast for marathon day; officials were warning runners susceptible to heat to drop out. Kate was determined to run. I didn’t try to dissuade her. Instead, I channeled my nervousness into seeking something familiar. “Maybe it’s down this street,” I suggested. Kate frowned. She was supposed to be taking it easy today, not trudging all over town. Suddenly, a few blocks away, I spotted it. “There it is!” We stood outside, peering in at the rickety old tables and racks of pastries. We smiled at each other. “Wasn’t it great when we found this last time?” Kate said. I thought back to that rainy day and how God had cared for us, bringing us to this warm, dry place, guarding Kate through the cold, wet race. God had been with us then; He’d be with us now. “Shall we go in?” said Kate. “Definitely,” I said. Help me to trust You in all things, Lord. —Jim Hinch Digging Deeper: Ps 56:3; Na 1:7

That legend—and it is more legend than historical fact—inspired a race in 1896 at the first modern Olympic Games over approximately the same route. Only 17 runners participated in that first race. In 2010, 20,000 runners appeared for the 2,500th anniversary celebration.

Know why people run marathons? Because running is rooted in our collective imagination, and our imagination is rooted in running. Language, art, science; space shuttles, Starry Night, intravascular surgery; they all had their roots in our ability to run. Running was the superpower that made us human.

Now that everyone can afford status items like designer jeans, conspicuous consumption gives way to conspicuous exertion. Sheer exhilarating length becomes a value in itself. And the triathlon comes to represent, to quote a winner of the Hawaiian Ironman race, "the ultimate expression of the Southern California life-style." Which is why, outside a cluster of easeful lands, the recreational ordeal is not wildly popular. In America, people run for fun. In Beirut, they run for their lives. People there listen not for the starter's gun, but for the sniper's. In some parts of the world, when a man runs 26 miles it's because he's come from Marathon and he's strictly on business.