Marathon Achievement Quotes

But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.

Unless you're not pushing yourself, you're not living to the fullest. You can't be afraid to fail, but unless you fail, you haven't pushed hard enough."

I'm convinced that a lot of people run ultramarathons for the same reason they take mood-altering drugs. I don't mean to minimize the gifts of friendship, achievement, and closeness to nature that I've received in my running carer. But the longer and farther I ran, the more I realized that what I was often chasing was a state of mind - a place where worries that seemed monumental melted away, where the beauty and timelessness of the universe, of the present moment, came into sharp focus.

Awakenings are always terrifying as they force you to realize your past has been lived in confinement, the most disturbing part is when you recognize that the shackle holding you down are largely once you have placed upon yourself, the prison is self constructed

But for an individual human being, moments are the thing. Moments are what we remember and what we cherish. Certainly we might celebrate achieving a goal, such as completing a marathon or landing a significant client—but the achievement is embedded in a moment. Every culture has its prescribed set of big moments: birthdays and weddings and graduations, of course, but also holiday celebrations and funeral rites and political traditions. They seem “natural” to us. But notice that every last one of them was invented, dreamed up by anonymous authors who wanted to give shape to time. This is what we mean by “thinking in moments”: to recognize where the prose of life needs punctuation.

The label of "marathoner" has, from the beginning, been awarded to those who went the distance under their own power, whether they ran, walked, crawled or tiptoed. When you cross that finish line, you've entered an elite group. About one-tenth of one percent of the population has done it. Don't let anyone take that great achievement away from you.

Running a marathon with a backpack is tough and may hinder you from winning the race. Don’t let the baggage from your past - heavy with fear, guilt, and anger - slow you down.

Reaching for greatness without a genuine interest in the field is like running a marathon after fasting. Remarkable achievements are fueled by genuine interest.

Life is not a sprint but a marathon. It’s long and hard. There is no reward for the quitters who quit halfway. You must reach the finish line to achieve something.

They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

The act of running is simple, one foot in front of the other. The art of becoming a runner is achieved through a new mindset and commitment to change, especially if it’s new to you. It’s tough, challenging, painful, sometimes lonely, regularly uncomfortable and often excruciating…but the rewards are second to none.

love reflecting on what I’ve done and on how it will help me in the future. And in that afterglow, I’m motivated to do other positive things for my long-term health. I want to stretch. I want to do my core workout. I want to eat well. A whole healthy lifestyle springs from just getting out the door. Going for even a short run makes me appreciate how fortunate I am to be able to do this amazing activity—and have fun while I’m doing it.

IF YOU’RE like me, you appreciate how running improves your life. You like how you feel while you’re running and after a run. You like being healthier and more in control of your destiny. You like the camaraderie and the time alone. You like being outside enjoying nature. You like pushing yourself and the satisfaction that comes from working toward a goal. You like how clear-cut it is, how you get out of it what you put into it. You like that you get to do it on your terms, as casually or seriously as you want. You simply like telling yourself, “I’m a runner.

The human collective knows far more today than did the ancient bands. But at the individual level, ancient foragers were the most knowledgeable and skilful people in history. There is some evidence that the size of the average Sapiens brain has actually decreased since the age of foraging.5 Survival in that era required superb mental abilities from everyone. When agriculture and industry came along people could increasingly rely on the skills of others for survival, and new ‘niches for imbeciles’ were opened up. You could survive and pass your unremarkable genes to the next generation by working as a water carrier or an assembly-line worker. Foragers mastered not only the surrounding world of animals, plants and objects, but also the internal world of their own bodies and senses. They listened to the slightest movement in the grass to learn whether a snake might be lurking there. They carefully observed the foliage of trees in order to discover fruits, beehives and bird nests. They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

How Google Works (Schmidt, Eric) - Your Highlight on Location 3124-3150 | Added on Sunday, April 5, 2015 10:35:40 AM In late 1999, John Doerr gave a presentation at Google that changed the company, because it created a simple tool that let the founders institutionalize their “think big” ethos. John sat on our board, and his firm, Kleiner Perkins, had recently invested in the company. The topic was a form of management by objectives called OKRs (to which we referred in the previous chapter), which John had learned from former Intel CEO Andy Grove.173 There are several characteristics that set OKRs apart from their typical underpromise-and-overdeliver corporate-objective brethren. First, a good OKR marries the big-picture objective with a highly measurable key result. It’s easy to set some amorphous strategic goal (make usability better … improve team morale … get in better shape) as an objective and then, at quarter end, declare victory. But when the strategic goal is measured against a concrete goal (increase usage of features by X percent … raise employee satisfaction scores by Y percent … run a half marathon in under two hours), then things get interesting. For example, one of our platform team’s recent OKRs was to have “new WW systems serving significant traffic for XX large services with latency < YY microseconds @ ZZ% on Jupiter.”174 (Jupiter is a code name, not the location of Google’s newest data center.) There is no ambiguity with this OKR; it is very easy to measure whether or not it is accomplished. Other OKRs will call for rolling out a product across a specific number of countries, or set objectives for usage (e.g., one of the Google+ team’s recent OKRs was about the daily number of messages users would post in hangouts) or performance (e.g., median watch latency on YouTube videos). Second—and here is where thinking big comes in—a good OKR should be a stretch to achieve, and hitting 100 percent on all OKRs should be practically unattainable. If your OKRs are all green, you aren’t setting them high enough. The best OKRs are aggressive, but realistic. Under this strange arithmetic, a score of 70 percent on a well-constructed OKR is often better than 100 percent on a lesser one. Third, most everyone does them. Remember, you need everyone thinking in your venture, regardless of their position. Fourth, they are scored, but this scoring isn’t used for anything and isn’t even tracked. This lets people judge their performance honestly. Fifth, OKRs are not comprehensive; they are reserved for areas that need special focus and objectives that won’t be reached without some extra oomph. Business-as-usual stuff doesn’t need OKRs. As your venture grows, the most important OKRs shift from individuals to teams. In a small company, an individual can achieve incredible things on her own, but as the company grows it becomes harder to accomplish stretch goals without teammates. This doesn’t mean that individuals should stop doing OKRs, but rather that team OKRs become the more important means to maintain focus on the big tasks. And there’s one final benefit of an OKR-driven culture: It helps keep people from chasing competitors. Competitors are everywhere in the Internet Century, and chasing them (as we noted earlier) is the fastest path to mediocrity. If employees are focused on a well-conceived set of OKRs, then this isn’t a problem. They know where they need to go and don’t have time to worry about the competition. ==========

When you engage in an activity, let go of any idea of achieving a goal or deriving a benefit from the activity. Be in the doing. Whether the task is peasant or unpleasant, make it an offering to awareness. If you jog, be in the jogging. Don't think about how you will do in an upcoming marathon. The effort to be present in the activity disrupts the way habituated emotional patterns take over the body. By staying present in the doing, you stop reinforcing projection and self-interest and move to the pure experience of the activity itself.

Do You Know How Search Engine Optimization Can Help You? In order to market your website and/or business effectively, you need to have the proper information to guide you along the way. Without the right info, you'll be swinging blindly in the most competitive marketplace in the world. Read the article below and find out about some tips you can use for optimizing your website. You will need to make your website pop up in the google search results. Build a really solid website and use search engine optimization to get it found. If other local businesses in your area don't have this, you will stand out like a shining star from the crowd. When it comes to linking your keywords, whether on your own site or on someone else's, quality beats quantity any day of the week. Make sure that your keywords are linked naturally in quality content. One proper, quality link will earn you much higher placement than 10 garbage links. Since web business is a marathon, it is good to plan around quality so that you last the long haul. To know where you stand with your particular niche market, you should check on your page rank at least once a week. By checking your rank, you will find out varying information about how competitors are finding you and you will also realize what you need to do in order to shoot up in the rankings. Your goal should be a page rank of 1. To search engine optimize your website, don't include more than 150 internal linking hyperlinks on your home page. Too many internal links on one page can dilute a web page's search engine rank. Huge numbers of links also make it hard for visitors to find the information that they need quickly. A great way to get more people to your site is to list your site with Google so that when people search through Google your page will come up. Listing your site in this way, will give you a vast venue where thousands of people will be introduced to your site and to your links. The future development strategy for all companies with a web site should include a strategy for search engine optimization, getting more traffic to their site. One key point is to be aware of the use of appropriate key words. Appropriate key words should be placed strategically throughout your site, the title tag and page header are generally the most important spots for keywords, be careful with your choices. Linking to lists is very popular for website owners and bloggers and can help your search engine optimization. You can find a lot of articles on the internet that are written as a top 10 list or top 100 list of tips or small facts. If possible, present well- written articles with relevant content composed as lists with numbers, not bullets, such as "10 ways to buy a new car." It's all about what the websites want in SEO, and that's what you need to realize. It doesn't matter if you're a simple blog or a legitimate business; you still need the proper optimization if you hope to achieve a high ranking. What you've read here will help you achieve that, but you still need to put the information to good use.

Darius raided Central Asia east of the Caspian, and probed India and Europe, attacking Ukraine and annexing Thrace. He built his sumptuous palace-capital of Persepolis (in southern Iran), promoted the religion of Zoroaster and Ahura Mazda, organized the first world currency (the Daric), raised a navy of Greeks, Egyptians and Phoenicians, and created the first real postal service, setting up inns every 15 miles along the 1,678 miles of the King’s Road from Susa to Sardis. The achievements of his thirty-year reign make him the Augustus of the Persian empire. But even Darius reached his limits. Shortly before his death in 490 BC, he tried to push into Greece, where he was defeated at the Battle of Marathon.

We have a saying in Spanish,” he tells me. “ ‘Pasos cortos, vista larga,’ which means ‘Short steps, long vision.’ And when you’re living in a world where it’s instant gratification, because you’re making easy money, quick money, you’ve got to always watch out for that, which is why I always say, ‘Dope money comes quick, leaves quicker.’ For me, it’s slow but fo’ sho’, you know. It’s a marathon, not a sprint, always.

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.

Achieving great skin is a marathon, not a sprint, and requires lifelong maintenance to keep it clear and looking good.

Running a marathon is among the most difficult physical challenges to overcome. One of the keys to preparation is simply getting out there and logging the miles. How easy it would be when the alarm goes off on a cold early morning to just roll over and tell yourself it’s okay to skip this one day, and that you’ll make it up next time. Now imagine your running buddy is going to be there waiting for you at your starting point. Will you really leave her hanging?

When you tell people your goal—to lose twenty-five pounds, to run a marathon—you will typically receive praise and congratulations. Way to go! But this tricks you into thinking you have achieved something already, as if the act of telling people has fulfilled your duties. This has the adverse effect of reducing your willpower and self-discipline. People who tell others of their goal lose their drive and are less likely to achieve it.

Six hundred miles away in Paris, and two decades before Franz met Felice, the French philosopher Henri Bergson tunneled to the heart of Kafka’s problem in his book Time and Free Will. We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.

The acronym MAF stands for maximum aerobic function. That’s what this method is all about. We can accomplish this through addressing all areas of lifestyle that are under our control, including physical activity and exercise, food and nutrition, and stress. In doing so, we can significantly improve health and fitness, quality of life, control aging, and achieve the most amazing feats. This may be running a faster marathon, having a more highly functional brain, being more creative or whatever your goals, including all of these and more. And, improvements begin the very first day!

Here’s another, startling way of thinking about these numbers: if you are a typical person who barely exercises, it would take you just an hour or two of walking per day to be as physically active as a hunter-gatherer. Even so, few Americans or Europeans currently manage to achieve those modest levels of activity. The average PAL of industrialized adults in the developed world is 1.67, and many sedentary individuals have even lower PALs.23 These declines, moreover, are relatively recent and largely reflect changes in how we work, especially the growth of desk jobs that glue us to our chairs. In 1960, about half of all jobs in the United States involved at least moderate levels of physical activity, but today less than 20 percent of jobs demand more than light levels of activity, an average reduction of at least a hundred calories per day.24 That modest amount of unspent energy adds up to twenty-six thousand fewer calories spent over the course of a year, enough to run about ten marathons. And outside our jobs, we walk less, drive more, and use countless energy-saving devices from shopping carts to elevators that whittle away, calorie by calorie, at how much physical activity we do. The problem, of course, is that physical activity helps slow aging and promotes fitness and health. So those of us who no longer engage in physical labor to survive must now weirdly choose to engage in unnecessary physical activity for the sake of health and fitness. In other words, exercise.

OKRs are simple and hard. Running a marathon is also simple and hard. You don’t try to do it in one go. You build up to it.

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy. “The idea of the future, pregnant with an infinity of possibilities, is thus more fruitful than the future itself,” Bergson wrote, “and this is why we find more charm in hope than in possession, in dreams than in reality.” Once again, the seemingly dispiriting message here is actually a liberating one. Since every real-world choice about how to live entails the loss of countless alternative ways of living, there’s no reason to procrastinate, or to resist making commitments, in the anxious hope that you might somehow be able to avoid those losses. Loss is a given. That ship has sailed—and what a relief.

There is no one who can undertake this task for you. The student's hunger can never be satisfied by his teacher's eating a meal for him. It is like competing in a marathon. The winner will only be the person who is either the fittest or the most determined. It is solely up to the individual to win the race. Likewise, to achieve the aim of your practice, do not be distracted by things that are not related to this task. For the time being, just let everything else remain as it is and put it out of your mind. Only when you are awakened willl you be able to truly benefit others.

Large bodies of goal achievement research encourage written goals for good reason. When we write down our goals, we transform what we imagine into reality.

As a youngster he n ever respected people that made it and left... It was much bigger for him. It wasn't, 'I'ma get some money and leave.' It was "I'ma achieve my goals and bring things that's bigger than music. I'm gonna be at the forefront of a movement.

Most of the politicians don't really understand that politics is not a marathon, but more like a hurdle relay race were the baton needs to be passed in order to achieve the win for the team.

it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly.

1. Induce complacency to avoid alerting your opponent. 2. Manipulate your opponent’s advisers. 3. Be patient—for decades, or longer—to achieve victory. 4. Steal your opponent’s ideas and technology for strategic purposes. 5. Military might is not the critical factor for winning a long-term competition. 6. Recognize that the hegemon will take extreme, even reckless action to retain its dominant position. 7. Never lose sight of shi. 8. Establish and employ metrics for measuring your status relative to other potential challengers. 9. Always be vigilant to avoid being encircled or deceived by others.

Sometimes, we use ‘busyness’ as a distraction from making a big decision about our lives. We cover up our feelings with our work, with our diary, with other people’s needs. In my coaching sessions, I find most people are putting off something out of fear. Why would they bother writing a book, or training for a marathon, or launching a business if there’s a chance they might fail? They fill their time with less important, endless tasks, rather than focusing on the goals that matter. Having a goal we care about is scary. So how do we get around this block?

We invariably prefer indecision over committing ourselves to a single path, Bergson wrote, because “the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy.

the future, which we dispose of to our liking, appears to us at the same time under a multitude of forms, equally attractive and equally possible.” In other words, it’s easy for me to fantasize about, say, a life spent achieving stellar professional success, while also excelling as a parent and partner, while also dedicating myself to training for marathons or lengthy meditation retreats or volunteering in my community—because so long as I’m only fantasizing, I get to imagine all of them unfolding simultaneously and flawlessly. As soon as I start trying to live any of those lives, though, I’ll be forced to make trade-offs—to put less time than I’d like into one of those domains, so as to make space for another—and to accept that nothing I do will go perfectly anyway, with the result that my actual life will inevitably prove disappointing by comparison with the fantasy.

Foragers mastered not only the surrounding world of animals, plants and objects, but also the internal world of their own bodies and senses. They listened to the slightest movement in the grass to learn whether a snake might be lurking there. They carefully observed the foliage of trees in order to discover fruits, beehives and birds’ nests. They moved with a minimum of effort and noise, and knew how to sit, walk and run in the most agile and efficient manner. Varied and constant use of their bodies made them as fit as marathon runners. They had physical dexterity that people today are unable to achieve even after years of practising yoga or t’ai chi.

Once away from home, a good thrashing was accepted as an essential part of the process of turning out a gentleman. The champion flogger was the Reverend Dr John Keate, appointed headmaster of Eton in 1809, who beat an average of ten boys each day (excluding his day of rest on Sundays). On 30 June 1832 came his greatest achievement, the thrashing of over eighty of his pupils. At the end of this marathon, the boys stood and cheered him. It says something about the spirit of these places that he was later able to tell some of the school’s old boys of his regret that he hadn’t flogged them more often.

This result drove home that patience is a virtue in marathoning and in life. I realized it’s possible to achieve great things by staying controlled instead of always swinging for the fences.

the end goal can only be achieved through focus on the present. The work isn’t going to do itself.

Grit entails working strenuously toward challenges, maintaining effort and interest over years despite failure, adversity, and plateaus in progress. The gritty individual approaches achievement as a marathon; his or her advantage is stamina.

According to the standard accounts in many books, China’s growth was achieved by “groping stones to cross the river,” a proverb that Deng Xiaoping cited often to foreign visitors.23 The proverb connotes that China lacked an overarching strategic plan, and that it instead just experimented before luckily stumbling upon one that worked.

Optimizing diet and exercise is a life-long marathon, not a sprint.

Brad, I first saw you about twenty-five years ago at a Frontrunner's run around Silver Lake reservoir. I thought you were drop-dead gorgeous! Then I saw that you were the best runner in the club to boot. Later, I learned that you had already run two marathons. I decided you were going to train me for my first marathon. And you did. You did a good job because I finished that 26.2 mile run. Since then, we've been running the marathon of life together for the last 21 years. In those years, we've come to know each others' strengths, shortcomings, and where we complement each other. Brad, you are an organized, detail obsessed, punctuality driven control freak. I'm easy-going with details. So we're a perfect fit. We've worked together, achieved together, and enjoyed the fruits of our achievements together. When my mother became ill and no longer could take care of herself, we moved her in with us. And you helped me care for her with the devotion and affection of a true son. So my vow to you is also a tribute to you. As we bind our love with this wedding ceremony, in this forum of democracy, in this September of my life, I vow to care for you as you've cared for me, cherish you with all my heart, and love you as my husband and the only man in my life. I love you very much.