Mango Milkshake Quotes

A t magic hour, when the sun has gone but the light has not, armies of flying foxes unhinge themselves from the Banyan trees in the old graveyard and drift across the city like smoke. When the bats leave, the crows come home. Not all the din of their homecoming fills the silence left by the sparrows that have gone missing, and the old white-backed vultures, custodians of the dead for more than a hundred million years, that have been wiped out. The vultures died of diclofenac poisoning. Diclofenac, cow-aspirin, given to cattle as a muscle relaxant, to ease pain and increase the production of milk, works – worked – like nerve gas on white-backed vultures. Each chemically relaxed, milk-producing cow or buffalo that died became poisoned vulture-bait. As cattle turned into better dairy machines, as the city ate more ice cream, butterscotch-crunch, nutty-buddy and chocolatechip, as it drank more mango milkshake, vultures’ necks began to droop as though they were tired and simply couldn’t stay awake. Silver beards of saliva dripped from their beaks, and one by one they tumbled off their branches, dead. Not many noticed the passing of the friendly old birds. There was so much else to look forward to.

I love strawberry ice cream." I blinked, confused. "Yes, I saw you chugging your In-N-Out milkshakes like you'd spent forty days in the desert. But what does that have to do with feelings?" He tugged my hand. "No, listen. I mean, I've always ordered it whenever I go to an ice cream store, because I know I like it, even the cheap kind that's like the Ghost of Strawberries Past. Until I met you, I was basically treating my life like strawberry ice cream. I'd found something that I was good at, that I knew worked for me, and just did that, day in, day out. I told myself that this was what it took to be successful, but deep down I was afraid of fucking up, just the same way my parents are terrified of fucking up. I was afraid if I got close to someone, I'd make a mess and disappoint them. "But now, with you, I want to try the whole ice cream parlor. I want to order, like, a monster sundae with all the crazy flavors I can think of. Blueberry cheesecake and mocha almond fudge and mango sorbet." It still wasn't adding up. "You want to try new things because of me?" "I want to be brave," he said earnestly. "To give my all to everything, even though it might not work out." He swallowed hard. "You're so strong, Ellie, and you believe in me. I want to be worthy of that. Worthy of your faith and your strength.

ZERO BELLY DRINKS BLUEBERRY DAZZLER Makes 1 serving 1 scoop vegetarian protein powder* ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) ½ cup frozen blueberries ½ tablespoon almond butter Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 6 g fat; 3 g fiber; 28 g protein * Note: All nutritional stats calculated using Vega Sport Performance Protein (Vanilla). Exact nutritional content may vary based on your choice of plant-based protein powder. STRAWBERRY BANANA Makes 1 serving 1 scoop vegetarian protein powder ⅓ cup frozen strawberries ¼ frozen banana ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 232 calories; 5 g fat; 4 g fiber; 29 g protein THE PEANUT BUTTER CUP Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter 1 tablespoon unsweetened cocoa powder ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 258 calories; 6 g fat; 5 g fiber; 30 g protein MANGO MUSCLE-UP Makes 1 serving 1 scoop vegetarian protein powder ⅔ cup frozen mango chunks ½ tablespoon almond butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 224 calories; 5 g fat; 3 g fiber; 29 g protein VANILLA MILKSHAKE Makes 1 serving 1 scoop vegetarian protein powder ½ frozen banana ½ tablespoon peanut butter ½ cup unsweetened nondairy milk (almond, hazelnut, coconut, hemp, etc.) Water to blend (optional) • Combine ingredients in a blender and blend until smooth. > 248 calories; 6 g fat; 3 g fiber; 29 g protein CHAPTER EIGHT THE ZERO

Toss a tablespoon of ground flax into a blender with some frozen berries, unsweetened soy milk, and half a ripe banana or mango or a few dates for sweetness, and you have a delicious drink containing both classes of protective phytoestrogens—lignans in flax and isoflavones in soy. (See chapter 11.) Blend in some cocoa powder for a chocolate milkshake that could help improve your chances of both preventing and surviving breast and prostate cancers.