Manage Your Emotions Quotes

When you're struggling hard to manage your own emotions, it becomes unbearable to have to witness other people's, to have to try and manage theirs too.

Running a close second [as a writing lesson] was the realization that stopping a piece of work just because it's hard, either emotionally or imaginatively, is a bad idea. Sometimes you have to go on when you don't feel like it, and sometimes you're doing good work when it feels like all you're managing is to shovel shit from a sitting position.

Concentrate every minute like a Roman— like a man— on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can— if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered , irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.

The quality of your life depends on how well you manage your body, your mind, your emotion, your situations, your home, your communities, nations, your life in general and the world.

Emotional intelligence is your ability to recognize and understand emotions in yourself and others, and your ability to use this awareness to manage your behavior and relationships.

Managing your emotions doesn't mean you don't express yourself; it means you stop short of hurting others and sabotaging yourself.

Your habit of avoiding mental and emotional discomfort is your #1 reason for your being stuck where you are in life.

The bottom line in managing your emotions is that you should put others – not yourself – first in how you handle and process them. Whether you delay or display your emotions should not be for your own gratification. You should ask yourself, What does the team need? Not, What will make me feel better?

Never strike out of anger if at all possible, this will give your enemy the advantage and strengthen his resolve and psyche

Money, like emotions, is something you must control to keep your life on the right track.

This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.

Surrender is the ultimate sign of strength and the foundation for a spiritual life. Surrendering affirms that we are no longer willing to live in pain. It expresses a deep desire to transcend our struggles and transform our negative emotions. It commands a life beyond our egos, beyond that part of ourselves that is continually reminding us that we are separate, different and alone. Surrendering allows us to return to our true nature and move effortlessly through the cosmic dance called life. It's a powerful statement that proclaims the perfect order of the universe. When you surrender your will, you are saying, "Even though things are not exactly how I'd like them to be, I will face my reality. I will look it directly in the eye and allow it to be here." Surrender and serenity are synonymous; you can't experience one without the other. So if it's serenity you're searching for, it's close by. All you have to do is resign as General Manager of the Universe. Choose to trust that there is a greater plan for you and that if you surrender, it will be unfolded in time. Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction.

It’s not your job to manage the emotions of others.

Hope is such a terrible thing. It’s like a bad habit you can’t shake off, a stray dog that keeps showing up outside your door for scraps, even when you have nothing left to give. Every time you think you’re rid of it at last, it manages to sneak its way back in. Take over.

It is simply a mark of your maturity and self-control when you can manage your emotions enough to understand someone you differ with.

when your emotions are in motion, take a break and ponder!

Loneliness is not cured by human company. Loneliness is cured by contact with reality, by understanding that we don’t need people.

If your body, if your mind, if your emotions, if your energies are not functioning the way you want them to, then this is the worst kind of slavery, because somebody else decides what should happen within you. If somebody else decides what should happen around you, that itself you call as slavery. But if someone decides what should happen within you, is it not a more horrible way of being a slave? But please see, the whole world is in this slavery. The only consolation is everybody is like this.

This ten-year-old monk added, “When you get stressed—what changes? Your breath. When you get angry—what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

Your attitude towards life influences your happiness, not what happens to you.

The thing about a mom is that she's always there. She's the one who rubs your back when you have the flu, who manages to notice you have no clean underwear and does your wash for you, who stocks the refrigerator with all the foods you love without having to ask. The thing about a mom is that you never imagine taking care of her, instead of the other way around.

But none of them taught me the things I learned from Carrie White. The most important is that the writer’s original perception of a character or characters may be as erroneous as the reader’s. Running a close second was the realization that stopping a piece of work just because it’s hard, either emotionally or imaginatively, is a bad idea. Sometimes you have to go on when you don’t feel like it, and sometimes you’re doing good work when it feels like all you’re managing is to shovel shit from a sitting position.

She was right about something else too,ʺ Dimitri said after a long pause. My back was to him, but there was a strange quality to his voice that made me turn around. ʺWhatʹs that?ʺ I asked. ʺThat I do still love you.ʺ With that one sentence, everything in the universe changed. Time slowed to one heartbeat. The world became his eyes, his voice. This wasnʹt happening. It wasnʹt real. None of it could be real. It felt like a spirit dream. I resisted the urge to close my eyes and see if Iʹd wake up moments later. No. No matter how unbelievable it all seemed, this was no dream. This was real. This was life. This was flesh and blood. ʺSince . . . since when?ʺ I finally managed to ask. ʺSince . . . forever.ʺ His tone implied the answer was obvious. ʺI denied it when I was restored. I had no room for anything in my heart except guilt. I especially felt guilty about you—what Iʹd done—and I pushed you away. I put up a wall to keep you safe. It worked for a while—until my heart finally started accepting other emotions. And it all came back. Everything I felt for you. It had never left; it was just hidden from me until I was ready. And again . . . that alley was the turning point. I looked at you . . . saw your goodness, your hope, and your faith. Those are what make you beautiful. So, so beautiful.

Please remember that, no one is ever going to carry your overloaded emotional and mental baggage. You only have to find a way to reduce it.

We want to be clear: The skills we [teach] you for managing your emotions and controlling your urges to self-harm will never be quite as effective or satisfying as self-harm in the short run.

Validation helps to bring down emotions and make them more manageable for everyone, not just the person with BPD.

Think logically, and you have a chance to solve a problem. Reacting emotionally to it prolongs and worsens your dilemma.

With practice, you learn to distance yourself from thoughts, reducing their power and their impact.

Much of the stuff we gather about us and the environments we create are there not to send messages about our identities but specifically to manage our emotions and thoughts.

Only put off until tomorrow what you are willing to die having left undone. ​— ​Pablo Picasso

Without fear, there is no courage. As you face fear on a regular basis, you cultivate courage and turn it into a habit.

What it means is that, in the long run, external events have minimal impact on your level of happiness.

More is lost by indecision than wrong decision. Indecision is the thief of opportunity. ​— ​Marcus Tullius Cicero

The mind in its own place, and in itself can make a heaven of Hell, a hell of Heaven. ​— ​John Milton, poet.

It’s not clear when people started equating solving emotional issues with retracing your steps in order to find your car keys, but if you retrace your steps to uncover the ultimate source of your problems, you won’t usually find it. On the plus side, you might find your sunglasses.

Lauren," he began gravely, "I would like four daughters with wobbly blue eyes and studious horn-rimmed glasses on their little noses. Also, I've become very partial to your honey-colored hair,so if you could manage..." He saw the tears of joyous disbelief filling her eyes, and he jerked her into his arms, crushing her against his heart,jarred by the same emotions that were shaking her. "Darling,please don't cry. Please don't," he whispered thickly, kissing her forehead, her cheek and finally her lips.

I can pick up a bad habit in three days flat and struggle for years to break it. A good habit, however, causes emotional angst and physical pain to create, but I can break it in less than twenty-four hours.

Although my husband relied upon me to manage the business, my signature was worthless, much like yours. Now that I am a widow, my signature is binding. It is a terrible price to pay, and I doubt you would wish to pay it.

...stopping a piece of work just because it’s hard, either emotionally or imaginatively, is a bad idea. Sometimes you have to go on when you don’t feel like it, and sometimes you’re doing good work when it feels like all you’re managing is to shovel shit from a sitting position.

If you’re living in the present...you only have to deal with what’s actually going on in that moment.

You mustn't let your emotions get the better of you. There is a great deal to be angry about, but anger doesn't change things.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

Resentment is like drinking poison and then hoping it will kill your enemies.

Once you realize you don’t actually need anyone, you can start enjoying people’s company. You can see them as they really are rather than trying to get something from them.

Studies have shown that exercising can treat mild to moderate depression as effectively as antidepressants.

What people think of you is none of your business

Non-clinical depression occurs when you’re not where you want to be in life, you have lost any hope to ever be, and can’t accept it.

according to Sonja Lyubomirsky, author of The How of Happiness, fifty percent of our happiness is determined by genetics, forty percent by internal factors, and only ten percent by external factors. These external factors include such things as whether we’re single or married, rich or poor, and similar social influences.

We have a tendency to assume that smart people aren’t emotional people, and emotional people aren’t smart. The reality is that the smartest people are those who use their emotions to help them think and who use their thoughts to manage their emotions. The key is to use emotion in a healthy balanced way. Listen to what your feeling is telling you, and then figure out a way to act upon it to better your situation, your life, or the world around you.

Whether it was Disney or the Navy, management guys always behaved the same. They never understood the technical issues; and they thought that screaming was the way to make things happen. And maybe it was, if you were shouting at your secretaries to get you a limousine. But screaming didn’t make any difference at all to the problems that Arnold now faced. The computer didn’t care if it was screamed at. The power network didn’t care if it was screamed at. Technical systems were completely indifferent to all this explosive human emotion. If anything, screaming was counterproductive, because Arnold now faced the virtual certainty that Nedry wasn’t coming back, which meant that Arnold himself had to go into the computer code and try and figure out what had gone wrong. It was going to be a painstaking job; he’d need to be calm and careful.

Recovery through sleep isn’t going to happen if the majority of the components of your being aren’t getting enough stimulation or resistance to work against. Your brain may be tired after work, but if your body and emotions haven’t been challenged through the day, they’re going to keep irritating you even if you’re asleep. They don’t need rest; they need work for real recovery to take place.

If you want to manage your emotions better, your brain gives you two options: You can learn to regulate them from the top down or from the bottom up. Knowing the difference between top down and bottom up regulation is central for understanding and treating traumatic stress. Top-down regulation involves strengthening the capacity of the watchtower to monitor your body's sensations. Mindfulness meditation and yoga can help with this. Bottom-up regulation involves recalibrating the autonomic nervous system...we can access the ANS through breath, movement, or touch.

You’re not responsible for people’s thoughts. In fact, what people think of you is none of your business. Your job is to express your personality the best way you can while having the purest intent possible. In short, your responsibility is to do your best to be your true self. Then, people may or may not like you, and either way is fine. Remember, the most influential people such as presidents and statesmen and women are often hated by millions.

The important thing to keep in mind is that while adolescents crave freedom, it is not healthy for them to get too much of it. Adolescents need a strong parent against whom they can rebel. They learn how to make good decisions and manage their impulses by bumping up against a parent’s rules and consequences.

Summary key points The Psychological Mind is made up of three separate brains: Human, Chimp and Computer. You are the Human. Your Chimp is an emotional thinking machine. Your Computer is a storage area and automatic functioning machine. Any one of them can take complete control but usually they work together.

Resentment often builds up when you fail to communicate effectively with the people you resent. That is, when you didn’t tell them you felt hurt, or didn’t communicate your needs and wants, assuming they would naturally cater to them. It can also grow when you did express your feelings but can’t let go of them and forgive.

Folding her arms and closing her eyes, Hatsumi sank back into the corner of the seat. Her small gold earrings caught the light as the taxi swayed. Her midnight blue dress seemed to have been made to match the darkness of the cab. Every now and then her thinly daubed, beautifully formed lips would quiver slightly as if she had caught herself on the verge of talking to herself. Watching her, I could see why Nagasawa had chosen her as his special companion. There were any number of women more beautiful than Hatsumi, and Nagasawa could have made any of them his. But Hatsumi had some quality that could send a tremor through your heart. It was nothing forceful. The power she exerted was a subtle thing, but it called forth deep resonances. I watched her all the way to Shibuya, and wondered, without ever finding an answer, what this emotional reverberation that I was feeling could be. It finally hit me some dozen or so years later. I had come to Santa Fe to interview a painter and was sitting in a local pizza parlor, drinking beer and eating pizza and watching a miraculously beautiful sunset. Everything was soaked in brilliant red—my hand, the plate, the table, the world—as if some special kind of fruit juice had splashed down on everything. In the midst of this overwhelming sunset, the image of Hatsumi flashed into my mind, and in that moment I understood what that tremor of the heart had been. It was a kind of childhood longing that had always remained—and would forever remain—unfulfilled. I had forgotten the existence of such innocent, all-but-seared-in longing: forgotten for years to remember what such feelings had ever existed inside of me. What Hatsumi had stirred in me was a part of my very self that had long lain dormant. And when the realization struck me, it aroused such sorrow I almost burst into tears. She had been an absolutely special woman. Someone should have done something—anything—to save her. But neither Nagasawa nor I could have managed that. As so many of those I knew had done, Hatsumi reached a certain stage in her life and decided—almost on the spur of the moment—to end it. Two years after Nagasawa left for Germany, she married, and two years after that she slashed her wrists with a razor blade. It was Nagasawa, of course, who told me what had happened. His letter from Bonn said this: “Hatsumi’s death has extinguished something. This is unbearably sad and painful, even to me.” I ripped his letter to shreds and threw it away. I never wrote to him again.

You won’t stop until you have all of me, will you? My body, my blood, my trust…and still you want more.” He knew of what I spoke and his reply was immediate. “I want your heart the most. Above all else. You’re exactly right, I won’t stop until I have it.” Tears began to slide down my cheeks, because I couldn’t hold the truth back anymore. I didn’t know how I’d managed to hold it back this long. “You have it already. So now you can stop.” His whole body stilled. “You mean that?” Uncertainty but also growing emotion filled his eyes as they bore into mine. I nodded, mouth too dry to speak. “Say it. I need to hear the words. Tell me.” I licked my lips and cleared my throat. It took three times, but finally my voice returned. “I love you, Bones.” A weight seemed to lift from me I hadn’t known was there. Funny how much I’d feared something that shouldn’t have frightened me at all. “Again.” He started to smile, and a beautiful, pure joy filled up the emptiness I’d carried my entire life. “I love you.” He kissed my forehead, cheeks, eyelids, and chin, feather-soft brushes that had the impact of a locomotive. “Once more.” The request was muffled by his mouth on mine and I breathed the words into him. “I love you.” Bones kissed me until my head reeled and everything tilted even though I was lying flat. He only paused long enough to whisper onto my lips, “It was well worth the wait.

Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion.

Women may come to the recovery process to "fix" their relationships, but what they end up learning is how to rescue and restore themselves. Many women believe, and you may too, that they need to speak and act differently so their partner behaves more favorably toward them. If your partner blames you for what "you made him do to you," over time you will end up blaming yourself. Your task is to realize that you are not responsible for his abusive behavior. Women tend to work hard to avoid being hurt or to seop their partners from abusing them, but they aren't successful. You cannot make your partner abuse you and you can't make him not abuse you. These are his choices and his alone. The task is to refocus on yourself and your recovery.

In summary, procrastination may arise from problems in each of the nine executive functions—(1) inhibition, (2) self-monitoring, (3) planning and organization, (4) activity shifting, (5) task initiation, (6) task monitoring, (7) emotional control, (8) working memory, and (9) general orderliness.

The research is clear: writing can help us manage negative emotional states, process our lives, and even heal from trauma. One of the reasons writing does this, I believe, is because it invites us, and even requires us, to look at our pain in a new way and for a long time. It requires contemplation.

The average human lifespan is absurdly, terrifyingly, insultingly short. But that isn’t a reason for unremitting despair, or for living in an anxiety-fueled panic about making the most of your limited time. It’s a cause for relief. You get to give up on something that was always impossible—the quest to become the optimized, infinitely capable, emotionally invincible, fully independent person you’re officially supposed to be. Then you get to roll up your sleeves and start work on what’s gloriously possible instead.

When people lie, they are juggling multiple narratives: what they know to be true, what they want to be true, what they are presenting as true, and all the emotions that go along with each—fear, anger, guilt, hope. All the while, they are trying to project a credible image of themselves, which suddenly becomes very, very difficult. Their beliefs and feelings are in conflict with themselves and each other.29 Managing all this conflict—conscious and unconscious, psychological and physiological—removes people from the moment.

No matter how good you get at reframing, the single most important rule about managing the interaction is this: You can’t move the conversation in a more positive direction until the other person feels heard and understood. And they won’t feel heard and understood until you’ve listened. When the other person becomes highly emotional, listen and acknowledge. When they say their version of the story is the only version that makes sense, paraphrase what you’re hearing and ask them some questions about why they think this. If they level accusations against you, before defending yourself, try to understand their view. Whenever you feel overwhelmed or unsure how to proceed, remember that it is always a good time to listen.

We are afraid of what we will do to others, afraid of the rage that lies in wait somewhere deep in our souls. How many human beings go through the world frozen with rage against life! This deeply hidden inner anger may be the product of hurt pride or of real frustration in office, factory, clinic, or home. Whatever may be the cause of our frozen rage (which is the inevitable mother of depression), the great word of hope today is that this rage can be conquered and drained off into creative channels … …What should we do? We should all learn that a certain amount of aggressive energy is normal and certainly manageable in maturity. Most of us can drain off the excess of our angry feelings and destructive impulses in exercise, in competitive games, or in the vigorous battles against the evils of nature and society. We also must realize that no one will punish us for the legitimate expression of self-assertiveness and creative pugnacity as our parents once punished us for our undisciplined temper tantrums. Furthermore, let us remember that we need not totally repress the angry part of our nature. We can always give it an outlet in the safe realm of fantasy. A classic example of such fantasy is given by Max Beerborn, who made a practice of concocting imaginary letters to people he hated. Sometimes he went so far as to actually write the letters and in the very process of releasing his anger it evaporated. As mature men and women we should regard our minds as a true democracy where all kinds of ideas and emotions should be given freedom of speech. If in political life we are willing to grant civil liberties to all sorts of parties and programs, should we not be equally willing to grant civil liberties to our innermost thoughts and drives, confident that the more dangerous of them will be outvoted by the majority within our minds? Do I mean that we should hit out at our enemy whenever the mood strikes us? No, I repeat that I am suggesting quite the reverse—self-control in action based upon (positive coping mechanisms such as) self expression in fantasy.

Change your emotional state Distract yourself: An emotion is only as strong as you allow it to be. Whenever you experience a negative feeling, instead of focusing on it, get busy right away. If you’re angry about something, cross something off your to-do list. If possible, do something that requires your full attention. Interrupt: Do something silly or unusual to break the pattern. Shout, do a silly dance or speak with a strange voice. Move: Stand up, go for a walk, do push-ups, dance, or use a power posture. By changing your physiology, you can change the way you feel. Listen to music: Listening to your favorite music may shift your emotional state. Shout: Talk to yourself with a loud and authoritarian voice and give yourself a pep talk. Use your voice and words to change your emotions.

Forcing your employees to follow required steps only prevents customer dissatisfaction. If your goal is truly to satisfy, to create advocates, then the step-by-step approach alone cannot get you there. Instead, you must select employees who have the talent to listen and to teach, and then you must focus them toward simple emotional outcomes like partnership and advice. ... Identify a person's strenths. Define outcomes that play to those strengths. Find a way to count, rate or rank those outcomes. And then let the person run.

Strategies that relax and replenish can restore one’s reservoir of willpower and are thus helpful in ADHD. These strategies include: times of relaxation such as meditation, positive emotions, self-talk that is encouraging, time of play, physical exercise, adequate breaks, or even having a snack that increases blood glucose. Motivational strategies such imagery, or physical reminders of or talking about future rewards can also help.

5. Concentrate every minute like a Roman—like a man—on doing what’s in front of you with precise and genuine seriousness, tenderly, willingly, with justice. And on freeing yourself from all other distractions. Yes, you can—if you do everything as if it were the last thing you were doing in your life, and stop being aimless, stop letting your emotions override what your mind tells you, stop being hypocritical, self-centered, irritable. You see how few things you have to do to live a satisfying and reverent life? If you can manage this, that’s all even the gods can ask of you.

I believe that a new philosophy will be created by those who were born after Hiroshima which will dramatically change the human condition. It will have these characteristics: (1) It will be scientific in essence and science-fiction in style. (2) It will be based on the expansion of consciousness, understanding and control of the nervous system, producing a quantum leap in intellectual efficiency and emotional equilibrium. (3) Politically it will stress individualism, decentralization of authority, a Iive-and-let-Iive tolerance of difference, local option and a mind-your-own-business libertarianism. (4) It will continue the trend towards open sexual expression and a more honest, realistic acceptance of both the equality of and the magnetic difference between the sexes. The mythic religious symbol will not be a man on a cross but a man-woman pair united in higher love communion. (5) It will seek revelation and Higher Intelligence not in formal rituals addressed to an anthropomorphic deity, but within natural processes, the nervous system, the genetic code, and without, in attempts to effect extra-planetary communication. (6) It will include practical, technical neurological psychological procedures for understanding and managing the intimations of union-immortality implicit in the dying process. (7) The emotional tone of the new philosophy will be hedonic, aesthetic, fearless, optimistic, humorous, practical, skeptical, hip. We are now experiencing a quiescent preparatory waiting period. Everyone knows something is going to happen. The seeds of the Sixties have taken root underground. The blossoming is to come.

The fear of rejection can also lead you to over-dramatize events. If your boss criticized you at work, your brain may see the event as a threat and you now think, “What if I’m fired? What if I can’t find a job quickly enough and my wife leaves me? What about my kids? What if I can’t see them again?” While you are fortunate to have such an effective survival mechanism, it is also your responsibility to separate real threats from imaginary ones.

If we ignore and repress an emotion, we won’t erase its message—we’ll just shoot the messenger and interfere with an important natural process. The unconscious then has two choices: to increase the intensity of the emotion and present it to us one more time (this is how unresolving moods or escalating emotional suffering may be activated), or to give up on us and stuff the emotional energy deep into our psyches. Now, that instinct will no longer be readable as itself—as fear or anger or despair—but it will still contain all its original intensity and information. Usually, this squelched intensity mutates into something else, like tics, compulsions, psychosomatic illness, addictions, or neuroses. Repressing our emotions is a perilous way to manage them.

God created us with emotions so that we might be able to enjoy Him and His creation. Often we have been tempted to consider our feelings as a bother, a hindrance to living a life of faith. Although it is true that as fallen creatures our emotions often lead us astray, we must remember that God gave us emotions so that we might live a well-balanced and wholesome life. After all, God Himself is an emotional Being who expresses, anger, pleasure, and compassion.

I'm sorry. I don't mean to be so emotional. It's just that it's been a very trying few weeks. My feelings are all a bit too close to the surface and I can't seem to manage them properly." She was collected against his warm body, his hard muscles surrounding her, his voice weaving through her hair. "Evie, love, don't apologize for being emotional. You've been through hell. And only a heartless brute like me could truly appreciate the courage it takes to be honest about your feelings.

I'll be right here. Good luck, or break a leg, or something.” As Jay and Gregory turned and headed into the crowd, my traitorous eyes returned to the corner and found another pair or eyes staring darkly back. I dropped my gaze for three full seconds, and then lifted my eyes again, hesitant. The drummer was still staring at me, oblivious to the three girls trying to win back his attention. He put up one finger at the girls and said something that looked like, “Excuse me.” Oh, my goodness. Was he...? Oh, no. Yes, he was walking this way. My nerves shot into high alert. I looked around, but nobody else was near. When I looked back up, there he was, standing right in front of me. Good gracious, he was sexy-a word that had not existed in my personal vocabulary until that moment. This guy was sexy like it was his job or something. He looked straight into my eyes, which threw me off guard, because nobody ever looked me in the eye like that. Maybe Patti and Jay, but they didn't hold my stare like he was doing now. He didn't look away, and I found that I couldn't take my gaze off those blue eyes. “Who are you?” he asked in a blunt, almost confrontational way. I blinked. It was the strangest greeting I'd ever received. “I'm...Anna.” “Right. Anna. How very nice.” I tried to focus on his words and not his luxuriously accented voice, which made everything sound lovely. He leaned in closer. “But who are you?” What did that mean? Did I need to have some sort of title or social standing to enter his presence? “I just came with my friend Jay?” Oh, I hated when I got nervous and started talking in questions. I pointed in the general direction of the guys, but he didn't take his eyes off me. I began rambling. “They just wrote some songs. Jay and Gregory. That they wanted you to hear. Your band, I mean. They're really...good?” His eyes roamed all around my body, stopping to evaluate my sad, meager chest. I crossed my arms. When his gaze landed on that stupid freckle above my lip, I was hit by the scent of oranges and limes and something earthy, like the forest floor. It was pleasant in a masculine way. “Uh-huh.” He was closer to my face now, growling in that deep voice, but looking into my eyes again. “Very cute. And where is your angel?” My what? Was that some kind of British slang for boyfriend? I didn't know how to answer without continuing to sound pitiful. He lifted his dark eyebrows, waiting. “If you mean Jay, he's over there talking to some man in a suit. But he's not my boyfriend or my angel or whatever.” My face flushed with heat and I tightened my arms over my chest. I'd never met anyone with an accent like his, and I was ashamed of the effect it had on me. He was obviously rude, and yet I wanted him to keep talking to me. It didn't make any sense. His stance softened and he took a step back, seeming confused, although I still couldn't read his emotions. Why didn't he show any colors? He didn't seem drunk or high. And that red thing...what was that? It was hard not to stare at it. He finally looked over at Jay, who was deep in conversation with the manager-type man. “Not your boyfriend, eh?” He was smirking at me now. I looked away, refusing to answer. “Are you certain he doesn't fancy you?” Kaidan asked. I looked at him again. His smirk was now a naughty smile. “Yes,” I assured him with confidence. “I am.” “How do you know?” I couldn't very well tell him that the only time Jay's color had shown mild attraction to me was when I accidentally flashed him one day as I was taking off my sweatshirt, and my undershirt got pulled up too high. And even then it lasted only a few seconds before our embarrassment set in.

Magnus, his silver mask pushed back into his hair, intercepted the New York vampires before they could fully depart. Alec heard Magnus pitch his voice low. Alec felt guilty for listening in, but he couldn’t just turn off his Shadowhunter instincts. “How are you, Raphael?” asked Magnus. “Annoyed,” said Raphael. “As usual.” “I’m familiar with the emotion,” said Magnus. “I experience it whenever we speak. What I meant was, I know that you and Ragnor were often in contact.” There was a beat, in which Magnus studied Raphael with an expression of concern, and Raphael regarded Magnus with obvious scorn. “Oh, you’re asking if I am prostrate with grief over the warlock that the Shadowhunters killed?” Alec opened his mouth to point out the evil Shadowhunter Sebastian Morgenstern had killed the warlock Ragnor Fell in the recent war, as he had killed Alec’s own brother. Then he remembered Raphael sitting alone and texting a number saved as RF, and never getting any texts back. Ragnor Fell. Alec felt a sudden and unexpected pang of sympathy for Raphael, recognizing his loneliness. He was at a party surrounded by hundreds of people, and there he sat texting a dead man over and over, knowing he’d never get a message back. There must have been very few people in Raphael’s life he’d ever counted as friends. “I do not like it,” said Raphael, “when Shadowhunters murder my colleagues, but it’s not as if that hasn’t happened before. It happens all the time. It’s their hobby. Thank you for asking. Of course one wishes to break down on a heart-shaped sofa and weep into one’s lace handkerchief, but I am somehow managing to hold it together. After all, I still have a warlock contact.” Magnus inclined his head with a slight smile. “Tessa Gray,” said Raphael. “Very dignified lady. Very well-read. I think you know her?” Magnus made a face at him. “It’s not being a sass-monkey that I object to. That I like. It’s the joyless attitude. One of the chief pleasures of life is mocking others, so occasionally show some glee about doing it. Have some joie de vivre.” “I’m undead,” said Raphael. “What about joie de unvivre?” Raphael eyed him coldly. Magnus gestured his own question aside, his rings and trails of leftover magic leaving a sweep of sparks in the night air, and sighed. “Tessa,” Magnus said with a long exhale. “She is a harbinger of ill news and I will be annoyed with her for dumping this problem in my lap for weeks. At least.” “What problem? Are you in trouble?” asked Raphael. “Nothing I can’t handle,” said Magnus. “Pity,” said Raphael. “I was planning to point and laugh. Well, time to go. I’d say good luck with your dead-body bad-news thing, but . . . I don’t care.” “Take care of yourself, Raphael,” said Magnus. Raphael waved a dismissive hand over his shoulder. “I always do.

Interior turmoil arises when we realize that we may have hurt, degraded, or frightened someone with our many outbursts. We’ll feel some sense of release with the expression of our strong emotions, but we’ll be disappointed about our poor relating skills or ashamed about our lack of control. Expressing strong emotions at others can damage our ego structure and our sense of self-esteem. Then, our lowered self-esteem tends to make us less able to manage our emotions properly the next time, and we tend to slide into an almost uncontrollable habit of flinging our strong emotions all over the place. We become trapped in a cycle of attacks and retreats, enmeshment and isolation, and explosions and apologies. Our internal checks and balances seem to get broken, and we become emotionally volatile.

Here’s the short version of how to practice mindfuless: 1. Start with two minutes. For two minutes a day, direct your attention to your breath: the way the air comes into your body and your chest and belly expand, and the way the breath leaves your body and your chest and belly deflate. 2. The first thing that will happen is your mind will wander to something else. That’s normal. That’s healthy. That’s actually the point. Notice that your mind wandered, let those extraneous thoughts go—you can return to them as soon as the two minutes are up—and allow your attention to return to your breath. 3. Noticing that your mind wandered and then returning your attention to your breath is the real work of mindfulness. It’s not so much about paying attention to your breath as it is about noticing what you’re paying attention to without judgment, and making a choice about whether you want to pay attention to it. What you’re “mindful” of is both your breath and your attention to your breath. By practicing this skill of noticing what you’re paying attention to, you are teaching yourself to be in control of your brain, so that your brain is not in control of you. This regular two-minute practice will gradually result in periodic moments throughout the day when you notice what you’re paying attention to and then decide if that’s what you want to pay attention to right now, or if you want to pay attention to something else. What you pay attention to matters less than how you pay attention. This is a sideways strategy for weeding trauma out of your garden. It’s a way of simply noticing a weed and then deciding if you want to water it or not, pull it or not, fertilize it or not. The weed of trauma will gradually disappear as long as at least half the time you choose not to nurture it. And the more you choose to withdraw your protection from the trauma, the faster it will wither and die. Mindfulness is good for everyone and everything. It is to your mind what exercise and green vegetables are to your body. If you change only one thing in your life as a result of reading this book, make it this daily two-minute practice. The practice grants the opportunity to “cultivate deep respect for emotions,” differentiating their causes from their effects and granting you choice over how you manage them.

you feel what else is there to do in life apart from living? And even that is out of your control; it depends on an infinite number of factors. Everything is in your unconscious mind. Why sex desire arose in you, why you raised a family, how greed and anger entered you, why you were dishonest, why you accumulated wealth, why you made enemies – you have no idea! You are just like a puppet, whose strings are being pulled by someone else. You imagine you are dancing, but in fact it is someone else who is making you dance. Look closely at your life and you will find that you are nothing more than a puppet. How can anything real happen in the life of a man who is not his own master, but merely a puppet?

When I was a kid,” he said, “my mother had lovebirds. She used to clip their wings so when she let them out of their cage, they wouldn’t fly away. The lovebirds always tried, but they never got far with their short, fucked-up wings.” I inched the bedroom door open and stepped into the pool of warm light spilling from the street outside. He moved behind me, tucking my hair behind my right ear aside, pressing his face to it. “Until one day, one managed to escape. My mother forgot to clip her wings. A moment of distraction cost her her favorite lovebird.” I knew why he was telling me this, and the happiness in my gut swirled with a shot of sudden pain. “Failure is inevitable,” he continued in a flat tone that didn’t hold much emotion or hope, “and heartache is unstoppable. One day, I’ll forget to clip your wings. When that day arrives, when you run away, I guess I’d be happy to know you’ll still have some money and the means to make it in this wild, tough world.

here are the main lessons to make each challenge into a source of growth. 1. Don’t avoid conflict, which is your family’s opportunity to learn and grow if you understand where it originates and manage it appropriately. 2. You naturally think compatibility is key to relationship success, and difference brings conflict. In truth, you need enough compatibility to function, but not all that much. What you really need is complementarity to complete you as a person. 3. The culture of a family can get sick from the virus of negativity. This is a basic emotional-management issue, but applied to a group instead of to you as an individual. 4. The secret weapon in all families is forgiveness. Almost all unresolved conflict comes down to unresolved resentment, so a practice of forgiving each other explicitly and implicitly is extremely important. 5. Explicit forgiveness and almost all difficult communication require a policy of honesty. When families withhold the truth, they cannot be close.

A parent who always had to argue and be right, so the people pleaser learns to sacrifice their own opinions in order to keep the peace A parent with anger issues, so the people pleaser learns to anticipate bad moods and calm them before it escalates to rage A parent with addiction or alcoholism issues, so the people pleaser learns to manage another person’s illness A parent with borderline personality, so the people pleaser learns to soothe and comfort inappropriate dramatic crises and pity stories A parent with control issues and rigid rules, so the people pleaser learns to just do what they want to avoid unpleasant reactions A parent with depression or anxiety, so the people pleaser feels sorry for them and responsible for always being happy and cheering them up Parents who fight all the time, so the people pleaser learns to detect an argument brewing and rushes to quell things before a fight ensues One final, and very common, trigger for people pleasing is a cluster-B relationship. When you enter a relationship where everything is all about the other person, your focus may remain stuck externally.

RED HEAD Tight, inhibited, results-oriented, anxious, aggressive, over-compensating, desperate. BLUE HEAD Loose, expressive, in the moment, calm, clear, accurate, on task. It’s what tennis coach Nick Bollettieri calls the ‘centipede effect’. If a centipede had to think about moving all its legs in the right order, it would freeze, the task too complex and daunting. The same is true of humans. Red is what Suvorov called ‘the Dark’. It is that fixated negative content loop of self-judgement, rigidity, aggression, shut down and panic. Blue is what he called ‘the Light’ – a deep calmness in which you are on task, in the zone, on your game, in control and in flow. It applies to the military; it applies to sport; it applies to business. In the heat of battle, the difference between the inhibitions of the Red and the freedom of Blue is the manner in which we control our attention. It works like this: where we direct our mind is where our thoughts will take us; our thoughts create an emotion; the emotion defines our behaviour; our behaviour defines our performance. So, simply, if we can control our attention, and therefore our thoughts, we can manage our emotions and enhance our performance.

just drive. “Sarah, I want to share with you something. I think it will help you. Young people like you experience pain more intensely than those of us just a bit older. I speak of emotional pain. Your pain is greater, in duration and strength. It is harder to bear. This is not a metaphor. It is a fact, of physiology. Of psychology. Your emotional sensitivity—it is superior to that of your parents, your teachers. That is why these years of your life, when you are fifteen, sixteen, seventeen, are so difficult, but also so important. That is why developing your talent at this age is so crucial. This heightened emotional pain is a gift. A difficult gift.” Despite herself, she’s listening. “Are you saying,” she manages after a while, “that in the future, when I’m older, things won’t hurt as much?” “Yes, exactly. But Sarah, I am saying something else. Don’t turn away from the pain. When you are older, yes, you will be harder. That is a blessing and a curse.

He laced his fingers with hers. With the other hand, he stroked her hair. So tenderly. "Now listen to me, Susanna. Do you remember that first night we met in the cove? I can refresh your memory, if need be. You were wearing that horrid bathing costume, and I was wearing a medieval torture device." She smiled. Only he could make her smile at a time like this. "That night, you suggested we make some promises to each other. Well, we're going to make them now. I'm going to promise not to leave. And you're going to promise not to die. All right?" She opened her mouth to speak, but no sound came out. "I promise to stay at your side," he said, "until this is all over. And for the lifetime after that. Now, make your promise to me." His eyes glistened, and his voice was rough with emotion. "Promise me, Susanna. Tell me you won't die. I can't go on without you, love." She gritted her teeth, and managed a tiny nod. Then the blade pierced her. And if there'd been any air left in her lungs, she would have screamed.

Mzatal gave a decisive nod. “I will manage this. It cannot continue to interfere with his work. Too much is at stake.” I raised an eyebrow. “How do you intend to manage it?” “I will tell him the truth and outline the consequences.” I was surprised Mzatal didn’t shrivel away from the look I gave him. “Dude. Seriously? You expect him to stop crushing on me because you forbid it?” Mzatal frowned, contemplative. “Perhaps not ideal given the entanglement of human emotions, though there is no time for it to drag on,” he said, as if he actually knew what he was talking about. “If he knows you have no interest and sees how his distractions have affected his work, he will subside enough for now.” My withering look became glacial. “Boss, you’re completely awesome in many ways, but you are so off-base with this it’s not even funny.” I rolled my eyes. “I’ve already ramped ‘No Interest’ up to eleven on the dial and, at this point, he doesn’t care if his work suffers.” I took a big gulp of coffee, then ran my fingers through my tangled hair. “Let me deal with it. Normally I’m not into direct confrontation with this sort of shit, but there’s isn’t enough time for it to fizzle out on its own.” Mzatal regarded me with that damned unreadable mask which he’d slipped on as I was talking. Great. Lords weren’t much on being told they were wrong, but it had to be said.

If you are going to start psychoanalyzing me, Legna, just stop it right now,” Noah warned her. “You have had my undivided love and attention practically since the day I was born, Noah. Has it never occurred to you that you are simply unwilling to share me with anyone else? You joke about it, but there are reasons why you are not interested in finding a companion of your own. Why should you? You have a perfectly kept home, a beautiful hostess to manage your social affairs, and she is pretty much emotionally maintenance free. I give you completely unconditional love, respect, and admiration. I keep you company when there are so many around, but none are really close enough to your heart to safely be a King’s confidant. There is only one thing I cannot do for you, and I already know you have your ways of obtaining that.” “Legna,” he protested, his face flushing. “That is not true.” “Which part?” she countered, raising a single brow. “I . . .” He hesitated, looking away from her penetrating gaze, realizing that she saw so much more than he had ever given her credit for. “Well, for one, the rafters of my ‘perfectly kept home’ are full of cobwebs,” he said sheepishly. Legna suddenly, gratefully, found herself laughing. It was a short burst of amusement that instantly defused the painful tension between them. “As if it would kill you to spare a thought to giving them a two-second toasting and getting rid of them yourself?

1. Live (or work) in the moment. Instead of always thinking about what’s next on your to-do list, focus on the task or conversation at hand. You will become not only more productive but also more charismatic. 2. Tap into your resilience. Instead of living in overdrive, train your nervous system to bounce back from setbacks. You will naturally reduce stress and thrive in the face of difficulties and challenges. 3. Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most. 4. Do nothing. Instead of spending all your time focused intently on your field, make time for idleness, fun, and irrelevant interests. You will become more creative and innovative and will be more likely to come up with breakthrough ideas. 5. Be good to yourself. Instead of only playing to your strengths and being self-critical, be compassionate with yourself and understand that your brain is built to learn new things. You will improve your ability to excel in the face of challenge and learn from mistakes. 6. Show compassion to others. Instead of remaining focused on yourself, express compassion to and show interest in those around you and maintain supportive relationships with your co-workers, boss, and employees. You will dramatically increase the loyalty and commitment of your colleagues and employees, thereby improving productivity, performance, and influence. These

Gideon rose up to his full height, watching their progress as they faded into the night. He then turned his diamondlike eyes until they narrowed on the female Demon who had remained so still and quiet that she had gone unremembered. An interesting feat, considering the remarkable presence of the beauty. “You have grown strong, Legna,” he remarked quietly. “In only a decade? I am sure it has not made much of a difference.” “To teleport me from such a great distance took respectful skill and strength. You well know it.” “Thank you. I shall have to remember to feel weak and fluttery inside now that you complimented me.” Gideon narrowed his eyes coldly on her. “You sound like that acerbic little human. It does not become you.” “I sound like myself,” Legna countered, her irritation crackling through his thoughts as the emotion overflowed her control. “Or have you forgotten that I am far too immature for your tastes?” “I never said such a thing.” “You did. You said I was too young to even begin to understand you.” She lifted her chin, so lost in her wounded pride that she spoke before she thought. “At least I was never so immature that Jacob had to punish me for stalking a human.” Gideon’s spine went extremely straight, his eyes glittering with warning as she hit home on the still-raw wound. “Maturity had nothing to do with that, and you well know it. It is below you to be so petty, Magdelegna.” “I see, so I am groveling around in the gutter now? How childish of me. However can you bear it? I shall leave immediately.” Before Gideon could speak, Legna burst into smoke and sulfur, disappearing but for her laughter that rang through his mind. Gideon sighed, easily acknowledging her that her laughter was a taunt meant to remind him that with her departure, so too went his easy transportation home. Nevertheless, he was more perturbed to realize that he’d once against managed to say all the wrong things to her. Perhaps someday he would manage to speak with her without irritating her. However, he didn’t think that was likely to happen this millennium.

Rowan didn’t speak as she turned on her heel and strode to the door. Didn’t speak as she opened it, exited, and shut it behind her with a gentle click. Then he swiveled in his chair and leveled Sean with a dark glare. “What the hell just happened?” “That’s called a strikeout,” Sean said with a grin. “I’ve never seen you crash and burn like that, my friend.” “I know. Embarrassing is what it is. I mean, really.” Rowan tangled his fingers through his hair. “You got a better response than I did.” “Please, I got nothing, same as you.” Rowan offered him a sheepish smile. “I know. But I felt the heat pulsing off you the moment she stepped into the office. Then I saw the fantasies you were weaving about her and decided to throw you a bone. So you want her, huh?” Sean lost his grin but managed to shrug. “Doesn’t matter. Unless you picked up on her weaving fantasies about me?” A sigh. “Sorry. Her mind was a blank slate to me. I didn’t pick up on a single thought, emotion, or desire. It’s like she operates on a completely different frequency than the rest of the world.” She probably did, with all those wires and chips in her head. “Still,” Rowan continued, “we can call Bill and tell him you’re the one who should be—” “Nope.” The word burned his tongue, and he hated himself for saying it, but he didn’t take it back. Success was too important. “I don’t exactly inspire trust in the women I date. The opposite, in fact. Something about me makes people distrust every word and action.” His affiliation with the shadows, with darkness, most likely. They must have sensed it on some level. “You’re better at romancing and I’m better at killing.

That much hope had brought Max to his knees. Apparently if he didn’t let himself weep like a little girl to relieve this emotional pressure building inside of him, he was in danger of hitting the ground in a dead faint. Jules crouched beside him, checking for his pulse. “Are you okay? You’re not, like, having a heart attack or a stroke, are you?” “Fuck you,” Max managed, swatting his hand away. “I’m not that old.” “If you really think heart disease is about age, then you definitely need to make an appointment with a cardiologist, like tomorrow—” “I just . . . tripped,” Max said, but when he tried to get up, he found he still hadn’t regained his equilibrium. Shit. “Or maybe you needed to get on your knees to pray,” Jules said as Max put his head down and waited for the dizziness to pass. “That excuse sounds a little more believable, if you want to know the truth. ‘Hello God? It’s me, Max. I know I’ve been lax in my attention to You over the past forty-mmph years, but if You give me a second chance, I’ll make absolutely certain this time around I’ll tell Gina just how much I love her. Because withholding that information sure as hell didn’t do either of us one bit of good, now did it?’” “I did what I—“ Max stopped himself. To hell with that. “I don’t have to explain myself to you.” “That’s right, you don’t.” Jules ignored Max’s attempt to push him away, and helped him to his feet. “But you might want to work up some kind of Forgive-Me-For-Being-a-Butthead speech for when you come face to face with Gina. Although, I’ve got to admit that the falling to the knees thing might make an impact. You’ll definitely get big points for drama.

The core components of high EQ are the following: The ability to self-soothe. The key to managing emotion is to allow, acknowledge, and tolerate our intense emotions so that they evaporate, without getting stuck in them or taking actions we’ll later regret. Self-soothing is what enables us to manage our anxiety and upsets, which in turn allows us to work through emotionally charged issues in a constructive way. Emotional self-awareness and acceptance. If we don’t understand the emotions washing over us, they scare us, and we can’t tolerate them. We repress our hurt, fear, or disappointment. Those emotions, no longer regulated by our conscious mind, have a way of popping out unmodulated, as when a preschooler socks his sister or we (as adults) lose our tempers or eat a pint of ice cream. By contrast, children raised in a home in which there are limits on behavior but not on feelings grow up understanding that all emotions are acceptable, a part of being human. That understanding gives them more control over their emotions. Impulse control. Emotional intelligence liberates us from knee-jerk emotional reactions. A child (or adult) with high EQ will act rather than react and problem-solve rather than blame. It doesn’t mean you never get angry or anxious, only that you don’t fly off the handle. As a result, our lives and relationships work better. Empathy. Empathy is the ability to see and feel something from the other’s point of view. When you’re adept at understanding the mental and emotional states of other people, you resolve differences constructively and connect deeply with others. Naturally, empathy makes us better communicators.

The man who had abused him would ask, ”I abused you yesterday, why did you not reply yesterday? You are very strange.” No one waits for a second when you abuse him. He retorts immediately.” Junnaid answered, ”My master taught me not to hurry in anything. Take some time. I must wait a little when someone insults me. If I were to give an immediate answer, the heat of the happening would catch hold of me; the smoke would blind my eyes. So I have to wait and let the cloud pass. When twenty-four hours have passed and the skies are clear again, then I can give my reply in full consciousness. Now I realize how tricky my guru was. Because I have never been able to answer my opponents since then.” Is it possible to hold on to anger for twenty-four hours? It is impossible to maintain it for twenty-four minutes or even twenty-four seconds. The truth is that, even if you hold back and watch for a single second, the anger vanishes. But you do not wait even for a moment. A person abuses you – as if someone switches the button, and the fan starts whirring. There is not the slightest gap between the two, no distance! And you pride yourself in your alertness! You have no control of yourself. How can an unconscious person be master of himself? Anybody can push the button and goad him into action. Someone comes and flatters you, and you are filled with joy; you are happy. Someone insults you, you are full of tears. Are you your own master or anyone can manipulate you? You are the slave of slaves. And those who are manipulating are not their own masters either! And the irony is that everyone is expert in manipulating others and none of them is conscious. What greater insult can there be for your soul than the fact that anyone can affect you?

I could come down for a couple of days, Daniel,but I'd like to bring someone." "Someone?" Daniel's senses sharpened. He leaned forward with the cigar smoldering in his hand. "Who might this someone be?" Recognizing the tone, Grant crunched o a corn chip. "An artist I know who's doing some painting in New England, in Winty Point at the moment. I think she'd be interested in your house." She, Daniel thought with an irrepressible grin.Just because he'd managed to comfortably establish his children didn't mean he had to give up the satisfying hobby of matchmaking. Young people needed to be guided in such matters-or shoved along.And Grant-though he was a Campbell-was by way of being family... "An artist...aye,that's interesting. Always room for one more,son. Bring her along. An artist," he repeated, tapping out his cigar. "Young and pretty, too, I'm sure." "She's nearly seventy," Grant countered easily,crossing his ankles as he leaned against the wall. "A little dumpy, has a face like a frog.Her paintings are timeless, tremendous emotional content and physicality.I'm crazy about her." He paused, imagining Daniel's wide face turning a deep puce. "Genuine emotion transcends age and physical beauty, don't you agree?" Daniel choked, then found his voice. The boy needed help,a great deal of help. "You come early Friday,son. We'll need some time to talk." He stared hard the bookshelf across the room. "Seventy, you say?" "Close.But then true sensuality is ageless. Why just last night she and I-" "No,don't tell me," Daniel interrupted hastily. "We'll have a long talk when you get here. A long talk," he added after a deep breath. "Has Shelby-No, never mind," he decided. "Friday," Daniel said in a firmer tone. "We'll see about all this on Friday." "We'll be there." Grant hung up, then leaning against the doorjamb, laughed until he hurt. That should keep the old boy on his toes until Friday, Grant thought. Still grinning, he headed for the stairs. He'd work until dark-until Gennie.

Gabriel was stunned by Pandora's compassion for a man who had caused her such harm. He shook his head in wonder as he stared into her eyes, as dark as cloud-shadow on a field of blue gentian. "That doesn't excuse him," he said thickly. Gabriel would never forgive the bastard. He wanted vengeance. He wanted to strip the flesh from the bastard's corpse and hang up his skeleton to scare the crows. His fingers contained a subtle tremor as he reached out to trace the fine edges of her face, the sweet, high plane of her cheekbone. "What did the doctor say about your ear? What treatment did he give?" "It wasn't necessary to send for a doctor." A fresh flood of rage seared his veins as the words sunk in. "Your eardrum was ruptured. What in God's name do you mean a doctor wasn't necessary?" Although he had managed to keep from shouting, his tone was far from civilized. Pandora quivered uneasily and began to inch backward. He realized the last thing she needed from him was a display of temper. Battening down his rampaging emotions, he used one arm to bring her back against his side. "No, don't pull away. Tell me what happened." "The fever had passed," she said after a long hesitation, "and... well, you have to understand my family. If something unpleasant happened, they ignored it, and it was never spoken of again. Especially if it was something my father had done when he'd lost his temper. After a while, no one remembered what had really happened. Our family history was erased and rewritten a thousand times. But ignoring the problem with my ear didn't make it disappear. Whenever I couldn't hear something, or when I stumbled or fell, it made my mother very angry. She said I'd been clumsy because I was hasty or careless. She wouldn't admit there was anything wrong with my hearing. She refused even to discuss it." Pandora stopped, chewing thoughtfully on her lower lip. "I'm making her sound terrible, and she wasn't. There were times when she was affectionate and kind. No one's all one way or the other." She flicked a glance of dread in his direction. "Oh God, you're not going to pity me, are you?" "No." Gabriel was anguished for her sake, and outraged. It was all he could do to keep his voice calm. "Is that why you keep it a secret? You're afraid of being pitied?" "That, and... it's a shame I'd rather keep private." "Not your shame. Your father's." "It feels like mine. Had I not been eavesdropping, my father wouldn't have disciplined me." "You were a child," he said brusquely. "What he did wasn't bloody discipline, it was brutality." To his surprise, a touch of unrepentant amusement curved Pandora's lips, and she looked distinctly pleased with herself. "It didn't even stop my eavesdropping. I just learned to be more clever about it." She was so endearing, so indomitable, that Gabriel was wrenched with a feeling he'd never known before, as if all the extremes of joy and despair had been compressed into some new emotion that threatened to crack the walls of his heart.

She gives just enough hints about him to make you wonder why he became so villainous. And if he dies, I’ll never learnt the answer.” Oliver eyes her closely. “Perhaps he was born villainous.” “No one is born villainous.” “Oh?” he said with raised eyebrow. “So we’re all born good?” “Neither. We start as animals, with an animal’s needs and desires. It takes parents and teachers and other good examples to show us how to restrain those needs and desires, when necessary, for the greater good. But it’s still our choice whether to heed that education or to do as we please.” “For a woman who loves murder and mayhem, you’re quite the philosopher.” “I like to understand how things work. Why people behave as they do.” He digested that for a moment. “I happen to think that some of us, like Rockton, are born with a wicked bent.” She chose her words carefully. “That certainly provides Rockton with a convenient excuse for his behavior.” His features turned stony. “What do you mean?” “Being moral and disciplined is hard work. Being wicked requires no effort at all-one merely indulges every desire and impulse, no matter how hurtful or immoral. By claiming to be born wicked, Rockton ensures that he doesn’t have to struggle to be god. He can just protest that he can’t help himself.” “Perhaps he can’t,” he clipped out. “Or maybe he’s simply unwilling to fight his impulses. And I want to know the reason for that. That’s why I keep reading Minerva’s books.” Did Oliver actually believe he’d been born irredeemably wicked? How tragic! It lent a hopelessness to his life that helped to explain his mindless pursuit of pleasure. “I can tell you the reason for Rockton’s villainy.” Oliver rose to round the desk. Propping his hip on the edge near her, he reached out to tuck a tendril of hair behind her ear. A sweet shudder swept over her. Why must he have this effect on her? It simply wasn’t fair. “Oh?” she managed. “Rockton knows he can’t have everything he wants,” he said hoarsely, his hand drifting to her cheek. “He can’t have the heroine, for example. She would never tolerate his…wicked impulses. Yet he still wants her. And his wanting consumes him.” Her breath lodged in her throat. It had been days since he’d touched her, and she hadn’t forgotten what it was like for one minute. To have him this near, saying such things… She fought for control over her volatile emotions. “His wanting consumes him precisely because he can’t have her. If he thought he could, he wouldn’t want her after all.” “Not true.” His voice deepening, he stroked the line of her jaw with a tenderness that roused an ache in her chest. “Even Rockton recognizes when a woman is unlike any other. Her very goodness in the face of his villainy bewitches him. He thinks if he can just possess that goodness, then the dark cloud lying on his soul will lift, and he’ll have something other than villainy to sustain him.” “Then he’s mistaken.” Her pulse trebled as his finger swept the hollow of her throat. “The only person who can lift the dark cloud on his soul is himself.” He paused in his caress. “So he’s doomed, then?” “No!” Her gaze flew to his. “No one is doomed, and certainly not Rockton. There’s still hope for him. There is always hope.” His eyes burned with a feverish light, and before she could look away, he bent to kiss her. It was soft, tender…delicious. Someone moaned, she wasn’t sure who. All she knew was that his mouth was on hers again, molding it, tasting it, making her hungry in the way that only he seemed able to do. “Maria…” he breathed. Seizing her by the arms, he drew her up into his embrace. “My God, I’ve thought of nothing but you since that day in the carriage.

You have something to say to me, Cassidy, say it. Or shut the fuck up.” “All right,” Jules said. “I will.” He took a deep breath. Exhaled. “Okay, see, I, well, I love you. Very, very much, and . . .” Where to go from here . . .? Except, his plain-spoken words earned him not just a glance but Max’s sudden full and complete attention. Which was a little alarming. But it was the genuine concern in Max’s eyes that truly caught Jules off-guard. Max actually thought . . . Jules laughed his surprise. “Oh! No, not like that. I meant it, you know, in a totally platonic, non-gay way.” Jules saw comprehension and relief on Max’s face. The man was tired if he was letting such basic emotions show. “Sorry.” Max even smiled. “I just . . .” He let out a burst of air. “I mean, talk about making things even more complicated . . .” It was amazing. Max hadn’t recoiled in horror at the idea. His concern had been for Jules, about potentially hurting his tender feelings. And even now, he wasn’t trying to turn it all into a bad joke. And he claimed they weren’t friends. Jules felt his throat tighten. “You can’t know,” he told his friend quietly, “how much I appreciate your acceptance and respect.” “My father was born in India,” Max told him, “in 1930. His mother was white—American. His father was not just Indian, but lower caste. The intolerance he experienced both there and later, even in America, made him a . . . very bitter, very hard, very, very unhappy man.” He glanced at Jules again. “I know personality plays into it, and maybe you’re just stronger than he was, but . . . People get knocked down all the time. They can either stay there, wallow in it, or . . . Do what you’ve done—what you do. So yeah. I respect you more than you know.” Holy shit. Weeping was probably a bad idea, so Jules grabbed onto the alternative. He made a joke. “I wasn’t aware that you even had a father. I mean, rumors going around the office have you arriving via flying saucer—” “I would prefer not to listen to aimless chatter all night long,” Max interrupted him. “So if you’ve made your point . . .?” Ouch. “Okay,” Jules said. “I’m so not going to wallow in that. Because I do have a point. See, I said what I said because I thought I’d take the talk-to-an-eight-year-old approach with you. You know, tell you how much I love you and how great you are in part one of the speech—” “Speech.” Max echoed. “Because part two is heavily loaded with the silent-but-implied ‘you are such a freaking idiot.’” “Ah, Christ,” Max muttered. “So, I love you,” Jules said again, “in a totally buddy-movie way, and I just want to say that I also really love working for you, and I hope to God you’ll come back so I can work for you again. See, I love the fact that you’re my leader not because you were appointed by some suit, but because you earned very square inch of that gorgeous corner office. I love you because you’re not just smart, you’re open-minded—you’re willing to talk to people who have a different point of view, and when they speak, you’re willing to listen. Like right now, for instance. You’re listening, right?” “No.” “Liar.” Jules kept going. “You know, the fact that so many people would sell their grandmother to become a part of your team is not an accident. Sir, you’re beyond special—and your little speech to me before just clinched it. You scare us to death because we’re afraid we won’t be able to live up to your high standards. But your back is strong, you always somehow manage to carry us with you even when we falter. “Some people don’t see that; they don’t really get you—all they know is they would charge into hell without hesitation if you gave the order to go. But see, what I know is that you’d be right there, out in front—they’d have to run to keep up with you. You never flinch. You never hesitate. You never rest.

Your butler informed me you were here. I thought-that is, I wondered how things were going.” “And since my butler didn’t know,” Ian concluded with amused irritation, “you decided to call on Elizabeth and see if you could discover for yourself?” “Something like that,” the vicar said calmly. “Elizabeth regards me as a friend, I think. And so I planned to call on her and, if you weren’t here, to put in a good word for you.” “Only one?” Ian said mildly. The vicar did not back down; he rarely did, particularly in matters of morality or justice. “Given your treatment of her, I was hard pressed to think of one. How did matters turn out with your grandfather?” “Well enough,” Ina said, his mind on meeting with Elizabeth. “He’s here in London.” “And?” “And,” Ian said sardonically, “you may now address me as ‘my lord.’” “I’ve come here,” Duncan persisted implacably, “to address you as ‘the bridegroom.’” A flash of annoyance crossed Ian’s tanned features. “You never stop pressing, do you? I’ve managed my own life for thirty years, Duncan. I think I can do it now.” Duncan had the grace to look slightly abashed. “You’re right, of course. Shall I leave?” Ian considered the benefits of Duncan’s soothing presence and reluctantly shook his head. “No. In fact, since you’re here,” he continued as they neared the top step, “you may as well be the one to announce us to the butler. I can’t get past him.” Duncan lifted the knocker while bestowing a mocking glance on Ian. “You can’t get past the butler, and you think you’re managing very well without me?” Declining to rise to that bait, Ian remained silent. The door opened a moment later, and the butler looked politely from Duncan, who began to give his name, to Ian. To Duncan’s startled disbelief, the door came crashing forward in his face. An instant before it banged into its frame Ian twisted, slamming his shoulder into it and sending the butler flying backward into the hall and ricocheting off the wall. In a low, savage voice he said, “Tell your mistress I’m here, or I’ll find her myself and tell her.” With a glance of furious outrage the older man considered Ian’s superior size and powerful frame, then turned and started reluctantly for a room ahead and to the left, where muted voices could be heard. Duncan eyed Ian with one gray eyebrow lifted and said sardonically, “Very clever of you to ingratiate yourself so well with Elizabeth’s servants.” The group in the drawing room reacted with diverse emotions to Bentner’s announcement that “Thornton is here and forced his way into the house.” The dowager duchess looked fascinated, Julius looked both relived and dismayed, Alexandra looked wary, and Elizabeth, who was still preoccupied with her uncle’s unstated purpose for his visit, looked nonplussed. Only Lucinda showed no expression at all, but she laid her needlework aside and lifted her face attentively toward the doorway.

He whirled,almost violently,and stared at her accusingly. "Damn it, Gennie, I've had my head lopped off." It was her turn to stare.Her fingers went numb against the stoneware. Her pulse seemed to stop long enough to make her head swim before it began to race. The color drained from her face until it was like porcelain against the glowing green of her eyes.On another oath, Grant dragged a hand through his hair. "You're spilling the coffee," he muttered, then stuck his hands in his pockets. "Oh." Gennie looked down foolishly at the tiny twin puddles that were forming on the floor,then set down the mugs. "I'll-I'll wipe it up." "Leave it." Grant grabbed her arm before she could reach for a towel. "Listen,I feel like someone's just given me a solid right straight to the gut-the kind that doubles you over and makes your head ring at the same time.I feel that way too often when I look at you." When she said nothing, he took her other arm and shook. "In the first place I never asked to have you walk into my life and mess up my head. The last thing I wanted was for you to get in my way,but you did.So now I'm in love with you, and I can tell you,I'm not crazy about the idea." Gennie found her voice, though she wasn't quite certain what to do with it. "Well," she managed after a moment, "that certainly puts me in my place." "Oh,she wants to make jokes." Disgusted, Grant released her to storm over to the coffee. Lifting a mug, he drained half the contents, perversely pleased that it scalded his throat. "Well, laugh this off," he suggested as he slammed the mug down again and glared. "You're not going anywhere until I figure out what the hell I'm going to do about you." Struggling against conflicting emotions of amusement,annoyance,and simple wonder, she put her hands on her hips. The movement shifted the too-big robe so that it threatened to slip off one shoulder. "Oh,really? So you're going to figure out what to do about me, like I was an inconvenient head cold." "Damned inconvenient," he muttered. "You may not have noticed, but I'm a grown woman with a mind of my own, accustomed to making my own decisions. You're not going to do anything about me," she told him as her temper began to overtake everything else. She jabbed a finger at him,and the gap in the robe widened. "If you're in love with me, that's your problem. I have one of my own because I'm in love with you." "Terrific!" he shouted at her. "That's just terrific.We'd both have been better off if you'd waited out that storm in a ditch instead of coming here." "You're not telling me anything I don't already know," Gennie retorted, then spun around to leave the room. "Just a minute." Grant had her arm again and backed her into the wall. "You're not going anywhere until this is settled." "It's settled!" Tossing her hair out of her face, she glared at him. "We're in love with each other and I wish you'd go jump off that cliff.If you had any finesse-" "I don't." "Any sensitivty," she continued, "you wouldn't announce that you were in love with someone in the same tone you'd use to frighten small children.