M Motivational Quotes

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The Paradoxical Commandments People are illogical, unreasonable, and self-centered. Love them anyway. If you do good, people will accuse you of selfish ulterior motives. Do good anyway. If you are successful, you will win false friends and true enemies. Succeed anyway. The good you do today will be forgotten tomorrow. Do good anyway. Honesty and frankness make you vulnerable. Be honest and frank anyway. The biggest men and women with the biggest ideas can be shot down by the smallest men and women with the smallest minds. Think big anyway. People favor underdogs but follow only top dogs. Fight for a few underdogs anyway. What you spend years building may be destroyed overnight. Build anyway. People really need help but may attack you if you do help them. Help people anyway. Give the world the best you have and you'll get kicked in the teeth. Give the world the best you have anyway.
Kent M. Keith (The Silent Revolution: Dynamic Leadership in the Student Council)
One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, "I love you", "I'm sorry", "I appreciate you", "I'm proud of you"...whatever you're feeling. Send random texts, write a cute note, embrace your truth and share it...cause a smile today for someone else...and give plenty of hugs.
Steve Maraboli
We are not going to die." Butters stared up at me, pale, his eyes terrified. "We're not?" "No. And do you know why?" He shook his head. "Because Thomas is too pretty to die. And because I'm too stubborn to die." I hauled on the shirt even harder. "And most of all because tomorrow is Oktoberfest, Butters, and polka will never die.
Jim Butcher (Dead Beat (The Dresden Files, #7))
I want to live the rest of my life, however long or short, with as much sweetness as I can decently manage, loving all the people I love, and doing as much as I can of the work I still have to do. I am going to write fire until it comes out of my ears, my eyes, my noseholes--everywhere. Until it's every breath I breathe. I'm going to go out like a fucking meteor!
Audre Lorde
Why do I read? I just can't help myself. I read to learn and to grow, to laugh and to be motivated. I read to understand things I've never been exposed to. I read when I'm crabby, when I've just said monumentally dumb things to the people I love. I read for strength to help me when I feel broken, discouraged, and afraid. I read when I'm angry at the whole world. I read when everything is going right. I read to find hope. I read because I'm made up not just of skin and bones, of sights, feelings, and a deep need for chocolate, but I'm also made up of words. Words describe my thoughts and what's hidden in my heart. Words are alive--when I've found a story that I love, I read it again and again, like playing a favorite song over and over. Reading isn't passive--I enter the story with the characters, breathe their air, feel their frustrations, scream at them to stop when they're about to do something stupid, cry with them, laugh with them. Reading for me, is spending time with a friend. A book is a friend. You can never have too many.
Gary Paulsen (Shelf Life: Stories by the Book)
Most people can motivate themselves to do things simply by knowing that those things need to be done. But not me. For me, motivation is this horrible, scary game where I try to make myself do something while I actively avoid doing it. If I win, I have to do something I don't want to do. And if I lose, I'm one step closer to ruining my entire life. And I never know whether I'm going to win or lose until the last second.
Allie Brosh (Hyperbole and a Half: Unfortunate Situations, Flawed Coping Mechanisms, Mayhem, and Other Things That Happened)
I am not a victim. No matter what I have been through, I'm still here. I have a history of victory.
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
I thought you didn't know how to drive a carriage," she shouted over the pounding of hooves. “Nonsense,” Nathaniel shouted back. “I’m a fast learner when properly motivated.
Margaret Rogerson (Sorcery of Thorns (Sorcery of Thorns, #1))
I may not be where I want to be but I'm thankful for not being where I used to be.
Habeeb Akande
I regret nothing. No woman with any self-respect would have done less. The question of good and evil will always be one of philosophy's most intriguing problems, up there with the problem of existence itself. I'm not quarreling with your choice of issues, only with your intellectually diminished approach. If evil means to be self-motivated, to live on one's own terms, then every artist, every thinker, every original mind, is evil. Because we dare to look through our own eyes rather than mouth cliches lent us from the so-called Fathers. To dare to see is to steal fire from the Gods. This is mankind's destiny, the engine which fuels us as a race.
Janet Fitch (White Oleander)
I’m not very good with on-the-spot motivational speech,” I say to her. “Sometimes at night, I’ll rewrite conversations I had during the day, but I’ll change them up to reflect everything I wish I could have said in the moment.
Colleen Hoover (November 9)
Don't call me perfect. I'm not. I can't be. I don't want to be. If I were perfect, you'd never come to know about me.
Pratibha Malav (A Kind Of Commitment)
People in general would rather die than forgive. It's that hard. If God said in plain language. "I'm giving you a choice, forgive or die," a lot of people would go ahead and order their coffin.
Sue Monk Kidd
The ultimate form of intrinsic motivation is when a habit becomes part of your identity. It’s one thing to say I’m the type of person who wants this. It’s something very different to say I’m the type of person who is this.
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
I shoved him. "Kishan. Kishan! Wake up!" He woke only halfway and pulled me closer. "Shh, go back to sleep. It's not morning yet." "Yes, it is morning." I pushed against his ribs. "Time to wake up. Come on!" "Okay, honey, but how about a kiss first? A man needs some motivation to get out of bed." "That kind of motivation keeps a man in bed. I'm not kissing you. Now get up.
Colleen Houck (Tiger's Quest (The Tiger Saga, #2))
She sighed, annoyed at her restlessness. “So,” she said, disrupting Wolf in another backward glance. “Who would win in a fight—you or a pack of wolves?” He frowned at her, all seriousness. “Depends,” he said, slowly, like he was trying to figure out her motive for asking. “How big is the pack?” “I don’t know, what’s normal? Six?” “I could win against six,” he said. “Any more than that and it could be a close call.” Scarlet smirked. “You’re not in danger of low self-esteem, at least.” “What do you mean?” “Nothing at all.” She kicked a stone from their path. “How about you and … a lion?” “A cat? Don’t insult me.” She laughed, the sound sharp and surprising. “How about a bear?” “Why, do you see one out there?” “Not yet, but I want to be prepared in case I have to rescue you.” The smile she’d been waiting for warmed his face, a glint of white teeth flashing. “I’m not sure. I’ve never had to fight a bear before.
Marissa Meyer (Scarlet (The Lunar Chronicles, #2))
People are often unreasonable, irrational, and self-centered. Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway. If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway. If you are honest and sincere people may deceive you. Be honest and sincere anyway. What you spend years creating, others could destroy overnight. Create anyway. If you find serenity and happiness, some may be jealous. Be happy anyway. The good you do today, will often be forgotten. Do good anyway. Give the best you have, and it will never be enough. Give your best anyway. In the final analysis, it is between you and God. It was never between you and them anyway.
Kent M. Keith
The elements of the written word can be purely magical. I read and I write...I inspire and I’m living.
C. Toni Graham
Perfectly Imperfect We have all heard that no two snowflakes are alike. Each snowflake takes the perfect form for the maximum efficiency and effectiveness for its journey. And while the universal force of gravity gives them a shared destination, the expansive space in the air gives each snowflake the opportunity to take their own path. They are on the same journey, but each takes a different path. Along this gravity-driven journey, some snowflakes collide and damage each other, some collide and join together, some are influenced by wind... there are so many transitions and changes that take place along the journey of the snowflake. But, no matter what the transition, the snowflake always finds itself perfectly shaped for its journey. I find parallels in nature to be a beautiful reflection of grand orchestration. One of these parallels is of snowflakes and us. We, too, are all headed in the same direction. We are being driven by a universal force to the same destination. We are all individuals taking different journeys and along our journey, we sometimes bump into each other, we cross paths, we become altered... we take different physical forms. But at all times we too are 100% perfectly imperfect. At every given moment we are absolutely perfect for what is required for our journey. I’m not perfect for your journey and you’re not perfect for my journey, but I’m perfect for my journey and you’re perfect for your journey. We’re heading to the same place, we’re taking different routes, but we’re both exactly perfect the way we are. Think of what understanding this great orchestration could mean for relationships. Imagine interacting with others knowing that they too each share this parallel with the snowflake. Like you, they are headed to the same place and no matter what they may appear like to you, they have taken the perfect form for their journey. How strong our relationships would be if we could see and respect that we are all perfectly imperfect for our journey.
Steve Maraboli (Life, the Truth, and Being Free)
As long as I know that my motives are good, I'm Seldom very concerned with the opinions of others. -Mandorallen, Baron of Vo Mandor.
David Eddings (Queen of Sorcery (The Belgariad #2))
Just because you're in a situation, doesn't mean you have to be that situation. You're not the situation you're in!
KM Johnson Davis (KNOWING THE STRUGGLE IS OVER!: Three steps to YOU knowing the struggle is over)
How am I going to live today in order to create the tomorrow I'm committed to?
Anthony Robbins
Don't you think I have sense enough to worry about my motives for saying the prayer? That's exactly what's bothering me so. Just because I'm choosy about what I want - in this case, enlightenment or peace, instead or money or prestige or game or any of those things, doesn't mean I'm not as egotistical and self-seeking as everybody else. If anything, I'm more so!
J.D. Salinger (Franny and Zooey)
You can wipe your feet on me, twist my motives around all you like, you can dump millstones on my head and drown me in the river, but you can’t get me out of the story. I’m the plot, babe, and don’t ever forget it.
Margaret Atwood (Good Bones)
I have moments that aren't too bad, but there's always something I'm struggling with, or feeling guilty about. I just figured I needed to try harder, but I find it difficult to sustain that motivation.
William Paul Young (The Shack)
Just because I'm doing what I love, doesn't mean It's always going to be fun.
Tsubasa Yamaguchi
I can't help comparing what I have with Gale to what I'm pretending to have with Peeta. How I never question Gale's motives while I do nothing but doubt the latter's. It's not a fair comparison really. Gale and I were thrown together by a mutual need to survive. Peeta and I know the other's survival means our own death. How do you sidestep that?
Suzanne Collins (The Hunger Games (The Hunger Games, #1))
How dare you call me lazy? I'd come up with a scathing retort but, meh, I'm just not motivated.
Andy Weir (Artemis)
You can't stop a soldier from being frightened but you can give him motivation to help him overcome that fear. I have no such motivation. I can't have. I'm a witcher: an artificially created mutant. I kill monsters for money. I defend children when their parents pay me to. If Nilfgaardian parents pay me, I'll defend Nilfgaardian children. And even if the world lies in ruin - which does not seem likely to me - I'll carry on killing monsters in the ruins of this world until some monster kills me. That is my fate, my reason, my life and my attitude to the world. And it is not what I chose. It was chosen for me.
Andrzej Sapkowski (Krew elfów (Saga o Wiedźminie, #1))
If we're doing this for ten hours, I'm going to need a little incentive to stay motivated." Patch hooked his elbow around my neck and dragged me into a kiss. "Every time you strip my sword, I owe you a kiss. How's that sound?" I bit my lip to keep from giggling. "That sounds really dirty." Patch waggled his eyebrows. "Look whose mind just rolled into the gutter. Two kisses per strip. Any objections?" I pulled on an innocent face. "None whatsoever.
Becca Fitzpatrick (Finale (Hush, Hush, #4))
Just because I give you my all, doesn't mean I'm a pushover. Don't make the mistake of underestimating me. Push too hard and you'll see how strong I really am!
Karen Gibbs (A Gallery of Scrapbook Creations)
I’m not interested in competing with anyone. I hope we all make it.
Erica Cook
I'm resourceful," Price is saying. "I'm creative, I'm young, unscrupulous, highly motivate, highly skilled. In essence what I'm saying is that society cannot afford to lose me. I'm an asset
Bret Easton Ellis (American Psycho)
Because I always feel like running Not away, because there is no such place Because if there was, I would have found it by now Because it's easier to run, Easier than staying and finding out you're the only one who didn't run Because running will be the way your life and mine will be described, As in "the long run" Or as in having "given someone a run for his money" Or as in "running out of time" Because running makes me look like everyone else, though I hope there will never be cause for that Because I will be running in the other direction, not running for cover Because if I knew where cover was, I would stay there and never have to run for it Not running for my life, because I have to be running for something of more value to be running and not in fear Because the thing I fear cannot be escaped, eluded, avoided, hidden from, protected from, gotten away from, Not without showing the fear as I see it now Because closer, clearer, no sir, nearer Because of you and because of that nice That you quietly, quickly be causing And because you're going to see me run soon and because you're going to know why I'm running then You'll know then Because I'm not going to tell you now
Gil Scott-Heron (Now and Then...)
Though I obviously have no proof of this, the one aspect of life that seems clear to me is that good people do whatever they believe is the right thing to do. Being virtuous is hard, not easy. The idea of doing good things simply because you're good seems like a zero-sum game; I'm not even sure those actions would still qualify as 'good,' since they'd merely be a function of normal behavior. Regardless of what kind of god you believe in--a loving god, a vengeful god, a capricious god, a snooty beret-wearing French god, or whatever--one has to assume that you can't be penalized for doing the things you believe to be truly righteous and just. Certainly, this creates some pretty glaring problems: Hitler may have thought he was serving God. Stalin may have thought he was serving God (or something vaguely similar). I'm certain Osama bin Laden was positive he was serving God. It's not hard to fathom that all of those maniacs were certain that what they were doing was right. Meanwhile, I constantly do things that I know are wrong; they're not on the same scale as incinerating Jews or blowing up skyscrapers, but my motivations might be worse. I have looked directly into the eyes of a woman I loved and told her lies for no reason, except that those lies would allow me to continue having sex with another woman I cared about less. This act did not kill 20 million Russian peasants, but it might be more 'diabolical' in a literal sense. If I died and found out I was going to hell and Stalin was in heaven, I would note the irony, but I couldn't complain. I don't make the fucking rules.
Chuck Klosterman (Sex, Drugs, and Cocoa Puffs: A Low Culture Manifesto)
There is a specific feeling that comes about during the dying embers of a relationship. Different from the Monday morning quarrels before work because you two are tired, different from the “I’m not going to talk to you for a while because I am mad at you” silences. Breaks ups happen instantly, yet the process occurs over a gradual period of time, with tear by tear until what was once whole, rips into two. Breakups are the disappointment we feel when we wanted our lover to finish the story with an exclamation mark, but instead are left with a question mark.
Forrest Curran (Purple Buddha Project: Purple Book of Self-Love)
When a human lighthouse sees you in the midst of your storm, it points you toward safety and protection. In doing so, it also sends you and uncompromising message of belief: Yes, the situation is difficult, but you are not alone. I’m standing right here with you, and I know the way home.
Steve Pemberton (The Lighthouse Effect: How Ordinary People Can Have an Extraordinary Impact in the World)
What I’m saying is, if you can be happy, do it. If you know what you want in life, don’t wait for someone else to give it to you, go after it, and don’t let anything stand in the way.
Tracey Lange (We Are the Brennans)
Since the primary motive of the evil is disguise, one of the places evil people are most likely to be found is within the church. What better way to conceal one's evil from oneself as well as from others than to be a deacon or some other highly visible form of Christian within our culture
M. Scott Peck
The reason it’s important to push hardest when you want to quit the most is because it helps you callous your mind. It’s the same reason why you have to do your best work when you are the least motivated. That’s why I loved PT in BUD/S and why I still love it today. Physical challenges strengthen my mind so I’m ready for whatever life throws at me, and it will do the same for you.
David Goggins (Can't Hurt Me: Master Your Mind and Defy the Odds)
I'm too precious to spend time on something that I'm not enjoying.
brendon urie
When you start something, make sure that you're willing to take the time to finish it right because, honey, the work you put into it will be more than worth it in the end. The best things always are.
C.M. Stunich (Losing Me, Finding You (Triple M, #1))
I’m not saying it will always be easy because we are human. Two people in love will always have uphill battles but it’s how you handle those challenges that truly matter.
Kathryn Perez (Love and Truth)
I may not be where I want to be, but if I stop now, I'll NEVER get where I'm going!
Laura Lynch (Mistakes Happen: An Historical Guide to Overcoming Adversity)
Negative people feed off of your anger, let them starve.
Samantha M. King
I'm feeling pretty motivated," Dylan said. "Cuz the sooner you leave, the sooner Alec and I can get back to that sex swing." Tyler paused in the midst of picking up the remaining boxes. "Alex doesn't have a sew swing." The grin that hijacked Dylan's face was huge. "He does now.
River Jaymes (The Backup Boyfriend (The Boyfriend Chronicles, #1))
I'm not happy when I'm writing, but I'm more unhappy when I'm not.
Fannie Hurst
It doesn't matter where you've been, only where you are going.
L.M. Fields
It was a very ordinary day, the day I realised that my becoming is my life and my home and that I don't have to do anything but trust the process, trust my story and enjoy the journey. It doesn't really matter who I've become by the finish line, the important things are the changes from this morning to when I fall asleep again, and how they happened, and who they happened with. An hour watching the stars, a coffee in the morning with someone beautiful, intelligent conversations at 5am while sharing the last cigarette. Taking trains to nowhere, walking hand in hand through foreign cities with someone you love. Oceans and poetry. It was all very ordinary until my identity appeared, until my body and mind became one being. The day I saw the flowers and learned how to turn my daily struggles into the most extraordinary moments. Moments worth writing about. For so long I let my life slip through my fingers, like water. I'm holding on to it now, and I'm not letting go.
Charlotte Eriksson (Empty Roads & Broken Bottles: in search for The Great Perhaps)
What I'm trying to say is that you don't understand a man until you understand what makes him do what he does. Every man is a hero in his own story, Princess. Murderers don't believe that they're to blame for what they do. Thieves, they think they deserve the money they take. Dictators, they believe they have the right—for the safety of their people and the good of the nation—to do whatever they wish. . . . The truth is, most people who do what you'd call "wrong" do it for what they call "right" reasons. Only mercenaries make any sense. We do what we're paid to do. That's it. Perhaps that's why people look down on us so. We're the only ones who don't pretend to have higher motives. . . In a way, we're the most honest men you'll ever meet.
Brandon Sanderson (Warbreaker)
I m human, I m not perfect. Although, I make mistakes all the time.
Chetan Bhagat
Things are changing, but this time I'm not afraid. This time I know who I am. This time I've made the right choice and fighting for the right team. I feel safe. Confident
Tahereh Mafi (Shatter Me (Shatter Me, #1))
Every minute doing one thing is a minute not doing something else. Every choice is another choice not made another path grown over lost.
Jerry Weintraub (When I Stop Talking, You'll Know I'm Dead: Useful Stories from a Persuasive Man)
Motivation is the catalyzing ingredient for every successful innovation. The same is true for learning.
Clayton M. Christensen (Disrupting Class: How Disruptive Innovation Will Change the Way the World Learns)
The reader! You, dogged, uninsultable, print-oriented bastard, it's you I'm addressing, who else, from inside this monstrous fiction. You've read me this far, then? Even this far? For what discreditable motive? How is it you don't go to a movie, watch TV, stare at a wall, play tennis with a friend, make amorous advances to the person who comes to your mind when I speak of amorous advances? Can nothing surfeit, saturate you, turn you off? Where's your shame?
John Barth (Lost in the Funhouse)
I think I need to become perfect all at once, so I keep getting overwhelmed and putting it off. I can't remember the last time that I didn't have something hanging over my head. There are usually about thirty to eighty things. Is that normal? Don't tell me. If it's not, I'm a jerk. If it is, that's super-depressing, and I know I'll just use 'this is normal' as an excuse to procrastinate even more.
Anna Kendrick (Scrappy Little Nobody)
The wish of death had been palpably hanging over this otherwise idyllic paradise for a good many years. All business and politics is personal in the Philippines. If it wasn't for the cheap beer and lovely girls one of us would spend an hour in this dump. They [Jehovah's Witnesses] get some kind of frequent flyer points for each person who signs on. I'm not lazy. I'm just motivationally challenged. I'm not fat. I just have lots of stored energy. You don't get it do you? What people think of you matters more than the reality. Marilyn. Despite standing firm at the final hurdle Marilyn was always ready to run the race. After answering the question the woman bent down behind the stand out of sight of all, and crossed herself. It is amazing what you can learn in prison. Merely through casual conversation Rick had acquired the fundamentals of embezzlement, fraud and armed hold up. He wondered at the price of honesty in a grey world whose half tones changed faster than the weather. The banality of truth somehow always surprises the news media before they tart it up. You've ridden jeepneys in peak hour. Where else can you feel up a fourteen-year-old schoolgirl without even trying? [Ralph Winton on the Philippines finer points] Life has no bottom. No matter how bad things are or how far one has sunk things can always get worse. You could call the Oval Office an information rain shadow. In the Philippines, a whole layer of criminals exists who consider that it is their right to rob you unhindered. If you thwart their wicked desires, to their way of thinking you have stolen from them and are evil. There's honest and dishonest corruption in this country. Don't enjoy it too much for it's what we love that usually kills us. The good guys don't always win wars but the winners always make sure that they go down in history as the good guys. The Philippines is like a woman. You love her and hate her at the same time. I never believed in all my born days that ideas of truth and justice were only pretty words to brighten a much darker and more ubiquitous reality. The girl was experiencing the first flushes of love while Rick was at least feeling the methadone equivalent. Although selfishness and greed are more ephemeral than the real values of life their effects on the world often outlive their origins. Miriam's a meteor job. Somewhere out there in space there must be a meteor with her name on it. Tsismis or rumours grow in this land like tropical weeds. Surprises are so common here that nothing is surprising. A crooked leader who can lead is better than a crooked one who can't. Although I always followed the politics of Hitler I emulate the drinking habits of Churchill. It [Australia] is the country that does the least with the most. Rereading the brief lines that told the story in the manner of Fox News reporting the death of a leftist Rick's dark imagination took hold. Didn't your mother ever tell you never to trust a man who doesn't drink? She must have been around twenty years old, was tall for a Filipina and possessed long black hair framing her smooth olive face. This specter of loveliness walked with the assurance of the knowingly beautiful. Her crisp and starched white uniform dazzled in the late-afternoon light and highlighted the natural tan of her skin. Everything about her was in perfect order. In short, she was dressed up like a pox doctor’s clerk. Suddenly, she stopped, turned her head to one side and spat comprehensively into the street. The tiny putrescent puddle contrasted strongly with the studied aplomb of its all-too-recent owner, suggesting all manner of disease and decay.
John Richard Spencer
You don't just have people who wake up in the morning and say, "What evil things can I do today, because I'm Mr. Evil?" People do things for what they think are justified reasons. Everybody is the hero of their own story, and you have to keep that in mind. If you read a lot of history, as I do, even the worst and most monstrous people thought they were the good guys. We're all very tangled knots.
George R.R. Martin
Always be true to yourself and follow your dreams!
LaDonna M. Cook
You can't assume i'm in bad shape just because i've run out of the energy to impress you.
Curtis Tyrone Jones
I used to think that if you cared for other people, you need to study sociology or something like it. But….I [have] concluded, if you want to help other people, be a manager. If done well, management is among the most noble of professions. You are in a position where you have eight or ten hours every day from every person who works for you. You have the opportunity to frame each person’s work so that, at the end of every day, your employees will go home feeling like Diana felt on her good day: living a life filled with motivators.
Clayton M. Christensen (How Will You Measure Your Life?)
We may be little, insignificant servants in the eyes of a world motivated by efficiency, control and success. But when we realize that God has chosen us from all eternity, sent us into the world as the blessed ones, handed us over to suffering, can't we, then, also trust that our little lives will multiply themselves and be able to fulfill the needs of countless people?
Henri J.M. Nouwen (Life of the Beloved: Spiritual Living in a Secular World)
I’ve been trying to stay real and true and proud of who I am, all those ideals of how to look I’ve been trying not to care. But I’m still holding my breath, I ‘m still watching every step. I’m still tip-toeing away, when I’m getting to ashamed of myself. I don’t want to be your letdown, I’m scared like hell I’m not enough. I don’t wanna be your failure anymore. — The Glass Child, Letdown
Charlotte Eriksson
There's something in the act of setting out that renews me, that fills me with a feeling of possibility. On the road, I'm forced to rely on instinct and intuition, on the kindness of strangers, in ways that illuminate who I am, ways that shed light on my motivations, my fears.
Andrew McCarthy (The Longest Way Home: One Man's Quest for the Courage to Settle Down)
All the time when I speak to you, even now, I'm saying not precisely what I think, but what will impress you and make you respond. That's so even between us - and how much more it's so where there are stronger motives for deception. In fact, one's so used to this one hardly sees it. The whole language is a machine for making falsehoods.
Iris Murdoch (Under the Net)
Of all the misconceptions about love the most powerful and pervasive is the belief that "falling in love" is love or at least one of the manifestations of love. It is a potent misconception, because falling in love is subjectively experienced in a very powerful fashion as an experience of love. When a person falls in love what he or she certainly feels is "I love him" or "I love her." But two problems are immediately apparent. The first is that the experience of falling in love is specifically a sex-linked erotic experience. We do not fall in love with our children even though we may love them very deeply. We do not fall in love with our friends of the same sex-unless we are homosexually oriented-even though we may care for them greatly. We fall in love only when we are consciously or unconsciously sexually motivated. The second problem is that the experience of falling in love is invariably temporary. No matter whom we fall in love with, we sooner or later fall out of love if the relationship continues long enough. This is not to say that we invariably cease loving the person with whom we fell in love. But it is to say that the feeling of ecstatic lovingness that characterizes the experience of falling in love always passes. The honeymoon always ends. The bloom of romance always fades.
M. Scott Peck (The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth)
Tonight I'm thinking about the beauty of embracing life's chaos with knowing that we can't choose a lot of things, but we can choose to be good people. we can choose to love without ulterior motives, and to be stronger than our emotions makes us feel, and to always keep spinning forward. it's all okay, it always will be.
Madisen Kuhn (Please Don't Go Before I Get Better)
I thought you weren’t allowed to have a phone,” he says. “Or was that a really pathetic excuse to avoid giving me your number?” “I’m not allowed. My best friend gave it to me the other day. It can’t do anything but text.” He turns the screen around to face me. “What the hell kind of texts are these?” He turns the phone around and reads one. “Sky, you are beautiful. You are possibly the most exquisite creature in the universe and if anyone tells you otherwise, I’ll cut a bitch.” He arches an eyebrow and looks up at me, then back down to the phone. “Oh, God. They’re all like this. Please tell me you don’t text these to yourself for daily motivation.
Colleen Hoover (Hopeless (Hopeless, #1))
Max's scarred brow crinkled. He reached for the coffee mug on his desk. “Motive is tricky. See, what might be a good reason for me to kill someone might not be a good enough reason for you to kill someone." Swift stared at his hands loosely clasped around his ankle. “I wouldn't. Deliberately hurt anyone." "And my impulse is to hurt anyone who hurts you.” When Swift's gaze lifted to his, Max said, “See how that works?" He did, and while it wasn't intended as a compliment, it did warm his heart in a funny way. He managed to joke, “Why, I think that's the most romantic thing anyone's ever said to me.
Josh Lanyon (Come Unto These Yellow Sands)
While I don't think sociopaths have any sort of moral urge to do good things, I think they can and do act morally in the context of pursuing their own advantage. A good analogy would be a corporation. There are a lot of corporations that do things that you like, maybe even good things, like produce vaccines or electric cars, although the primary motivation is to make a profit. But just because you are trying to make a profit doesn't mean you can't do it by doing things you like, or that you are good at, or that comport with the way you see the world, or want the world to see you.
M.E. Thomas (Confessions of a Sociopath: A Life Spent Hiding in Plain Sight)
I have no profession. It is another example of my decadence. My attitude - quite an indefensible one - is that so long as I am no trouble to any one I have a right to do as I like. I know I ought to be getting money out of people, or devoting myself to things I don’t care a straw about, but somehow, I’ve not been able to begin.” “You are quite fortunate, it is quite a wonderful opportunity, the possession of leisure.
E.M. Forster (A Room with a View)
We can't and don't know what others are thinking. We can't and don't know what motivations people have for doing the things they do. Ever. Not entirely. This was my terrifying youthful epiphany. We just never really know anyone. I don't. Neither do you. It's amazing that relationships can form and last under the constraints of never fully knowing. Never knowing for sure what the other person is thinking, never knowing for sure who the other person is. We can't do whatever we want. There are ways we have to act. There are things we have to say. But we can think whatever we want. Anyone can think anything. Thoughts are the only reality. It's true, I'm sure of it now. Thoughts are never faked or bluffed. This simple realization has stayed with me. It has bothered me for years and years. It still does.
Iain Reid (I'm Thinking of Ending Things)
Sometimes I feel proud of myself, not because of any success I’ve achieved, but because I’m aware of all the difficulties that I have suffered or went through. I’m an eyewitness at all the fear, weakness, frustration, failure, depression, refraction and bad luck moments that I’ve been through alone and which affected significantly but never was able to beat me for so long. This is why I’m proud, because I’m here now stronger that yesterday, I'm still able to stand and continue on my way, still following up my dreams, still trying my best to build better future for me and my family and I will never ever give up!
Shadi Kamal Kandil
Cutting my roots and leaving my home and family when I was 18 years old forced me to build my home in other things, like my music, stories and my journey. The last years I have more or less constantly been on my way, on the road, always leaving and never arriving, which also means leaving people. I’ve loved and lost and I have regrets and I miss and no matter how many times you leave, start over, achieve success or travel places it’s other people that matter. People, friends, family, lovers, strangers – they will forever stay with you, even if only through memory. I’ve grown to appreciate people to the deepest core and I’m trying to learn how to tell people what I want to tell them when I have the chance, before it’s too late. …
Charlotte Eriksson
Well, I'm glad you're so amused," I said, running my fingers across the railing. Maxon hopped up to sit on the railing, looking very relaxed. "You're always amusing. Get used to it." Hmm. He was almost being funny. "So...about what you said...," he started tentatively. "Which part? The part about me calling you names or fighting with my mom or saying food was my motivation?" I rolled my eyes. He laughed once. "The part about me being good..." "Oh. What about it?" Those few sentences suddenly seemed more embarrassing than anything else I'd said. I ducked my head down and twisted a piece of my dress. "I appreciate you making things look authentic, but you didn't need to go that far." My head snapped up. How could he think that? "Maxon, that wasn't for the sake of the show. If you had asked me a month ago what my honest opinion of you was, it would have been very different. But now I know you, and I know the truth, and you are everything I said you were. And more." He was quiet, but there was a small smile on his face. "Thank you," he finally said. "Anytime." Maxon cleared his throat. "He'll be lucky, too." He got down from his makeshift seat and walked to my side of the balcony. "Huh?" "Your boyfriend. When he comes to his senses and begs you to take him back," Maxon said matter-of-factly. I had to laugh. No such thing would happen in y world. "he's not my boyfriend anymore. And he made it pretty clear he was gone with me." Even I could hear the tiny bit of hope in my voice. "Not possible. He'll have seen you on TV by now and fallen for you all over again. Though, in my opinion, you're still much too good for the dog." Maxon spoke almost as if he was bored, like he'd seen this happen a million times. "Speaking of which!" he said a bit louder. "If you don't want me to be in love with you, you're going to have to stop looking so lovely. First thing tomorrow I'm having your maids sew some potato sacks together for you." I hit his arm. "Shut up, Maxon." "I'm not kidding. You're too beautiful for your own good. Once you leave, we'll have to send some of the guards with you. You'll never survive on your own, poor thing." He said all this with mock pity. "I can't help it." I sighed. "One can never help being born into perfection." I fanned my face as if being so pretty was exhausting. "No, I don't suppose you can help it.
Kiera Cass (The Selection (The Selection, #1))
I’m not much older now than I was then, but in a lot of ways, obviously, I’m a different person. So it is easy for me to recognize that I made some good decisions and some bad ones. But it’s telling that, with this, I knew it was a bad idea even then but I still couldn’t control myself. Knowing something is a bad idea does not always decrease the odds that you will do it. If I had examined my motivations on this one, I probably wouldn’t have liked what I found, so I didn’t.
Hank Green (An Absolutely Remarkable Thing (The Carls, #1))
I can’t speak for other writers, but I write to create something that is better than myself, I think that’s the deepest motivation, and it is so because I’m full of self-loathing and shame. Writing doesn’t make me a better person, nor a wiser and happier one, but the writing, the text, the novel, is a creation of something outside of the self, an object, kind of neutralized by the objectivity of literature and form; the temper, the voice, the style; all in it is carefully constructed and controlled. This is writing for me: a cold hand on a warm forehead.
Karl Ove Knausgård
I know focusing on myself won’t be easy. It will take continuous effort, time, and attention. It will mean working on my issues, facing them head-on instead of letting them serve as distractions or trying to pretend they’re less than they are. It will mean doing THE WORK. The soul-scraping introspection it takes to understand where bad habits and insecurities and self-sabotaging patterns come from and why, plus the motivation to challenge and change those bad habits and insecurities and self-sabotaging patterns even as they continue to get triggered over and over again by various life events.
Jennette McCurdy (I'm Glad My Mom Died)
It’s not that we don’t trust you,” Royce said as Hadrian prepared the bow. “It’s just that we’ve learned over the years that honor among nobles is usually inversely proportionate to their rank. As a result, we prefer to rely on more concrete methods for motivations—such as self-preservation. You already know we don’t want you dead, but if you have ever been riding full tilt and had a horse buckle under you, you understand that death is always a possibility, and broken bones are almost a certainty.” “There’s also the danger of missing the horse completely,” Hadrian added. “I’m a good shot, but even the best archers have bad days. So to answer your question—yes, you can control your own horse.
Michael J. Sullivan (Theft of Swords (The Riyria Revelations, #1-2))
I always try to remember that I am a work in progress. When I maintain that perspective, I realize that I don’t have to be perfect. I don’t have to have it all together. I don’t need to try to have all the answers. And I don’t need to learn everything in a day. When I make a mistake, it’s not because I’m a failure or worthless. I just didn’t do something right because I still haven’t improved enough in some part of the process. And that motivates me to keep growing and improving. If I don’t know something, it’s an opportunity to try to improve in a new area.
John C. Maxwell (Sometimes You Win--Sometimes You Learn: Life's Greatest Lessons Are Gained from Our Losses)
I’m on a side of a road somewhere, stuck in the middle of a very deep hole, with no way of getting out. Never mind how I got in there, it’s not relevant to the story. I’ll invent a back-story… I was walking to get pizza and a chasm opened up in the earth and I fell in, and now I’m at the bottom of this hole, screaming for help. And along comes you. Now, maybe you just keep walking. You know, there’s a strange guy screaming from the center of the Earth. It’s perhaps best to just ignore him. But let’s say that you don’t. Let’s say that you stop. The sensible thing to do in this situation is to call down to me and say “I’m going to look for a ladder. I will be right back.” But you don’t do that. Instead you sit down at the edge of this abyss, and then you push yourself forward, and jump. And when you land at the bottom of the hole and dust yourself off, I’m like “What the hell are you doing?! Now there are two of us in this hole!” And you look at me and say, “Well yeah, but now I’m highly motivated to get you out.” This is what I love about novels, both reading them and writing them. They jump into the abyss to be with you where you are
John Green
If you make a choice in this conference and you stick to it to be an excellent person in everything you do and you stick to it especially to be excellent when nobody is looking and do it not to get a result but to glorify God you’re going to have peace and joy and you’re going to have results. My concern is that if we just do something to get results then we’re not likely to follow things all the way through to the finish, because we get very discouraged, and I think that’s one of the reasons we have such discouragement among people. “Well, I’m doing this, and I expected to get a breakthrough before now.” ….. Well, I think God has to purify our hearts and get us to the point where we are not just doing something right just to get something!
Joyce Meyer
Peter Gibbons: The thing is, Bob, it's not that I'm lazy, it's that I just don't care. Bob Porter: Don't... don't care? Peter Gibbons: It's a problem of motivation, all right? Now if I work my ass off and Initech ships a few extra units, I don't see another dime; so where's the motivation? And here's something else, Bob: I have eight different bosses right now. Bob Slydell: I beg your pardon? Peter Gibbons: Eight bosses. Bob Slydell: Eight? Peter Gibbons: Eight, Bob. So that means that when I make a mistake, I have eight different people coming by to tell me about it. That's my only real motivation is not to be hassled; that, and the fear of losing my job. But you know, Bob, that will only make someone work just hard enough not to get fired.
Mike Judge
You are conditioned to believe that if you let go, if you surrender, you will either be a victim of circumstances and not assertive in your own being, or you will be viewed as being lazy, lacking in willpower, and un-motivated. Yet will and power cannot exist alongside one another. Motivation does not come into question when you surrender fully into the present moment. Motivation to do, to take action, to make moves, comes naturally from this surrender.
Kelly Martin (When Everyone Shines But You - Saying Goodbye To I'm Not Good Enough)
Your people are spoiled," Loki said. "You can't convince them to do anything." "We're spoiled?" Finn scoffed. "That would mean something if it weren't coming from a brat Prince." "I don't know why you find my comment so offensive." Loki sat up straighter. "I've seen the way these people treat Wendy, and she's their Princess. They're insolent." "They don't know her," Finn said. "It takes time, and it doesn't help that she spends so much of it with Vittra prisoners." "I'm not a prisoner." Loki looked disgusted. "I'm here on my own." "I do not understand that." Finn shook his head in disbelief. "Finn, he asked for amnesty, and I granted it," I said. "But your motivations completely baffle me," Finn said. "We're fighting the Vittra, and you let him stay without consequence." "It really pisses you off that much that she wants me around?" Loki asked, and Finn glared at him.
Amanda Hocking (Ascend (Trylle, #3))
There are those whose views about religion are not very different from my own, but who nevertheless feel that we should try to damp down the conflict, that we should compromise it. … I respect their views and I understand their motives, and I don't condemn them, but I'm not having it. To me, the conflict between science and religion is more important than these issues of science education or even environmentalism. I think the world needs to wake up from its long nightmare of religious belief; and anything that we scientists can do to weaken the hold of religion should be done, and may in fact be our greatest contribution to civilization.
Steven Weinberg
Bedtime makes you realize how completely incapable you are of being in charge of another human being. My children act like they’ve never been to sleep before. “Bed? What’s that? No, I’m not doing that.” They never want to go to bed. This is another thing that I will never have in common with my children. Every morning when I wake up, my first thought is, “When can I come back here?” It’s the carrot that keeps me motivated. Sometimes going to bed feels like the highlight of my day. Ironically, to my children, bedtime is a punishment that violates their basic rights as human beings. Once the lights are out, you can expect at least an hour of inmates clanging their tin cups on the cell bars.
Jim Gaffigan (Dad Is Fat)
My Angel, My greatest hope is that you never have to read this. Vee knows to give you this letter only if my feather is burned and I’m chained in hell or if Blakely develops a devilcraft prototype strong enough to kill me. When war between our races ignites, I don’t know what will become of our future. When I think about you and our plans. I feel a desperate aching. Never have I wanted things to turn out right as as I do now. Before I leave this world, I need to make certain you know that all my love belongs to you. You are the same to me now as you were before you swore the Changeover Vow. You are mine. Always. I love the strength, courage, and gentleness of your soul. I love your body too. How could someone so sexy and perfect be mine? With you I have purpose-someone to love, cherish and protect. There are secrets in my past that weigh on your mind. You've trusted me enough not to ask about them, and it's your faith that has made me a better man. I don’t want to leave you with anything hidden between us. I told you I was banished from heaven for falling in love with a human girl. The I way I explained it, I risked everything to be with her. I said those words because they simplified my motivations. But they weren't the truth. The truth is I had become disenchanted with the archangels’s shifting goals and wanted to push back against them and their rules. That girl was an excuse to let go of an old way of living and accept a new journey that would eventually lead me to you. I believe in destiny, Angel. I believe every choice I've made has brought me closer to you. I looked for you for a very long time. I may have fallen from heaven but I fell for you. I will do whatever it takes to make sure you win this war. Nephilim will come out on top. You’ll fulfill your vow to the Black Hand and be safe. This is my priority even if the cost is my life. I suspect this will make you angry. It may be hard to forgive me. I promised that we would be together at the end of this and you may resent me for the breaking that vow. I want you to know I did everything to keep my word. As I write this I am going over ever possibility that will see us through this. I hope I find a way. But if this choice I have to make comes down to your or me, I choose you. I always have. All my love, Patch
Becca Fitzpatrick (Finale (Hush, Hush, #4))
I'm only trying to make you see beyond men's acts to their motives. A man can appear to be a part of something not-so-good on its face, but don't take it upon yourself to judge him unless you know his motives as well. A man can be boiling inside, but he knows a mild answer works better than showing his rage. A man can condemn his enemies, but it's wiser to know them. ... Have you ever considered that men, especially men, must conform to the demands of the community they live in simply so they can be of service to it?
Harper Lee (Go Set a Watchman)
Now, for example, people with freckles aren’t thought of as a minority by the nonfreckled. They aren’t a minority in the sense we’re talking about. And why aren’t they? Because a minority is only thought of as a minority when it constitutes some kind of a threat to the majority, real or imaginary. And no threat is ever quite imaginary. Anyone here disagree with that? If you do, just ask yourself, What would this particular minority do if it suddenly became the majority overnight? You see what I mean? Well, if you don’t – think it over! “All right. Now along come the liberals – including everybody in this room, I trust – and they say, ‘Minorities are just people, like us.’ Sure, minorities are people – people, not angels. Sure, they’re like us – but not exactly like us; that’s the all-too- familiar state of liberal hysteria in which you begin to kid yourself you honestly cannot see any difference between a Negro and a Swede….” (Why, oh why daren’t George say “between Estelle Oxford and Buddy Sorensen”? Maybe, if he did dare, there would be a great atomic blast of laughter, and everybody would embrace, and the kingdom of heaven would begin, right here in classroom. But then again, maybe it wouldn’t.) “So, let’s face it, minorities are people who probably look and act and – think differently from us and hay faults we don’t have. We may dislike the way they look and act, and we may hate their faults. And it’s better if we admit to disliking and hating them than if we try to smear our feelings over with pseudo liberal sentimentality. If we’re frank about our feelings, we have a safety valve; and if we have a safety valve, we’re actually less likely to start persecuting. I know that theory is unfashionable nowadays. We all keep trying to believe that if we ignore something long enough it’ll just vanish…. “Where was I? Oh yes. Well, now, suppose this minority does get persecuted, never mind why – political, economic, psychological reasons. There always is a reason, no matter how wrong it is – that’s my point. And, of course, persecution itself is always wrong; I’m sure we all agree there. But the worst of it is, we now run into another liberal heresy. Because the persecuting majority is vile, says the liberal, therefore the persecuted minority must be stainlessly pure. Can’t you see what nonsense that is? What’s to prevent the bad from being persecuted by the worse? Did all the Christian victims in the arena have to be saints? “And I’ll tell you something else. A minority has its own kind of aggression. It absolutely dares the majority to attack it. It hates the majority–not without a cause, I grant you. It even hates the other minorities, because all minorities are in competition: each one proclaims that its sufferings are the worst and its wrongs are the blackest. And the more they all hate, and the more they’re all persecuted, the nastier they become! Do you think it makes people nasty to be loved? You know it doesn’t! Then why should it make them nice to be loathed? While you’re being persecuted, you hate what’s happening to You, you hate the people who are making it happen; you’re in a world of hate. Why, you wouldn’t recognize love if you met it! You’d suspect love! You’d think there was something behind it – some motive – some trick…
Christopher Isherwood (A Single Man)
And here’s an example of deliberate violation of a Fake Rule:   Fake Rule: The generic pronoun in English is he. Violation: “Each one in turn reads their piece aloud.”   This is wrong, say the grammar bullies, because each one, each person is a singular noun and their is a plural pronoun. But Shakespeare used their with words such as everybody, anybody, a person, and so we all do when we’re talking. (“It’s enough to drive anyone out of their senses,” said George Bernard Shaw.) The grammarians started telling us it was incorrect along in the sixteenth or seventeenth century. That was when they also declared that the pronoun he includes both sexes, as in “If a person needs an abortion, he should be required to tell his parents.” My use of their is socially motivated and, if you like, politically correct: a deliberate response to the socially and politically significant banning of our genderless pronoun by language legislators enforcing the notion that the male sex is the only one that counts. I consistently break a rule I consider to be not only fake but pernicious. I know what I’m doing and why.
Ursula K. Le Guin (Steering The Craft: A Twenty-First-Century Guide to Sailing the Sea of Story)
I’ve asked myself that a thousand times over and I’m no closer to an answer now than I was when it began. I think that’s why I always loved movies so much. In a movie, everything has to make sense. The characters always have to have motivation. Good, solid motivation for everything they do. They can’t be a dickhead without reason. If someone turns on a character, they have to have a hardcore, believable reason for it. Unfortunately, in real life you don’t. People turn on each other for anything from catching a constipated look on your face when you had gas and thinking it was directed at them, to not liking the brand of shoes you’re wearing. People are sick. (Aiden)
Sherrilyn Kenyon (Upon the Midnight Clear (Dark-Hunter, #12; Dream-Hunter, #2))
It began when they come took me from my home And put me in Dead Row, Of which I am nearly wholly innocent, you know. And I'll say it again I..am..not..afraid..to..die. And the mercy seat is waiting And I think my head is burning And in a way I'm yearning To be done with all this measuring of truth. An eye for an eye A tooth for a tooth And anyway I told the truth And I'm not afraid to die. And the mercy seat is burning And I think my head is glowing And in a way I'm hoping To be done with all this weighing up of truth. An eye for an eye And a tooth for a tooth And I've got nothing left to lose And I'm not afraid to die. And the mercy seat is glowing And I think my head is smoking And in a way I'm hoping To be done with all this looks of disbelief. An eye for an eye And a tooth for a tooth And anyway there was no proof Nor a motive why. And the mercy seat is waiting And I think my head is burning And in a way I'm yearning To be done with all this measuring of truth. An eye for an eye And a truth for a truth And anyway I told the truth But I'm afraid I told a lie.
Charles Bukowski
I need to give you one last bit of advice in the off chance this rather extraordinary and enviable situation in which you find yourself is actually true- that somehow you've fallen deep down into a Cordova story. I stared back at him. Be the good guy, he said. How do I know I'm the good guy? He pointed at me, nodding. A very wise question. You don't. Most bad guys think they're good. But there are a few signifiers. You'll be miserable. You'll be hated. You'll fumble around in the dark, alone and confused. You'll have little insight as to the true nature of things, not until the very last minute, and only if you have the stamina and the madness to go to the very, very end. But most importantly- and critically- you will act without regard for yourself. You'll be motivated by something that has nothing to do with the ego. You'll do it for justice. For grace. For love. Those large rather heroic qualities only the good have the strength to carry on their shoulders. And you'll listen.
Marisha Pessl (Night Film)
Why wait for your awakening? The moment your eyes are open, seize the day. Would you hold back when the Beloved beckons? Would you deliver your litany of sins like a child's collection of sea shells, prized and labeled? "No, I can't step across the threshold," you say, eyes downcast. "I'm not worthy, I'm afraid, and my motives aren't pure." "I'm not perfect, and surely I haven't practiced nearly enough." "My meditation isn't deep, and my prayers are sometimes insincere." "I still chew my fingernails, and the refrigerator isn't clean." Do you value your reasons for staying small more than the light shining though the open door? Forgive yourself. Now is the only time you have to be whole. Now is the sole moment that exists to live in the light of your true Self. Perfection is not a prerequisite for anything but pain. Please, oh please, don't continue to believe in your disbelief. This is the day of your awakening.
Danna Faulds (Go In and In: Poems From the Heart of Yoga)
To begin with, this case should never have come to trial. The state has not produced one iota of medical evidence that the crime Tom Robinson is charged with ever took place... It has relied instead upon the testimony of two witnesses, whose evidence has not only been called into serious question on cross-examination, but has been flatly contradicted by the defendant. Now, there is circumstantial evidence to indicate that Mayella Ewel was beaten - savagely, by someone who led exclusively with his left. And Tom Robinson now sits before you having taken the oath with the only good hand he possesses... his RIGHT. I have nothing but pity in my heart for the chief witness for the State. She is the victim of cruel poverty and ignorance. But my pity does not extend so far as to her putting a man's life at stake, which she has done in an effort to get rid of her own guilt. Now I say "guilt," gentlemen, because it was guilt that motivated her. She's committed no crime - she has merely broken a rigid and time-honored code of our society, a code so severe that whoever breaks it is hounded from our midst as unfit to live with. She must destroy the evidence of her offense. But what was the evidence of her offense? Tom Robinson, a human being. She must put Tom Robinson away from her. Tom Robinson was to her a daily reminder of what she did. Now, what did she do? She tempted a *****. She was white, and she tempted a *****. She did something that, in our society, is unspeakable. She kissed a black man. Not an old uncle, but a strong, young ***** man. No code mattered to her before she broke it, but it came crashing down on her afterwards. The witnesses for the State, with the exception of the sheriff of Maycomb County have presented themselves to you gentlemen, to this court in the cynical confidence that their testimony would not be doubted, confident that you gentlemen would go along with them on the assumption... the evil assumption that all Negroes lie, all Negroes are basically immoral beings, all ***** men are not to be trusted around our women. An assumption that one associates with minds of their caliber, and which is, in itself, gentlemen, a lie, which I do not need to point out to you. And so, a quiet, humble, respectable *****, who has had the unmitigated TEMERITY to feel sorry for a white woman, has had to put his word against TWO white people's! The defendant is not guilty - but somebody in this courtroom is. Now, gentlemen, in this country, our courts are the great levelers. In our courts, all men are created equal. I'm no idealist to believe firmly in the integrity of our courts and of our jury system - that's no ideal to me. That is a living, working reality! Now I am confident that you gentlemen will review, without passion, the evidence that you have heard, come to a decision and restore this man to his family. In the name of GOD, do your duty. In the name of God, believe... Tom Robinson
Harper Lee (To Kill a Mockingbird)
Table 3–1. Definitions of Cognitive Distortions 1. ALL-OR-NOTHING THINKING: You see things in black-and-white categories. If your performance falls short of perfect, you see yourself as a total failure. 2. OVERGENERALIZATION: You see a single negative event as a never-ending pattern of defeat. 3. MENTAL FILTER: You pick out a single negative detail and dwell on it exclusively so that your vision of all reality becomes darkened, like the drop of ink that colors the entire beaker of water. 4. DISQUALIFYING THE POSITIVE: You reject positive experiences by insisting they “don’t count” for some reason or other. In this way you can maintain a negative belief that is contradicted by your everyday experiences. 5. JUMPING TO CONCLUSIONS: You make a negative interpretation even though there are no definite facts that convincingly support your conclusion. a. Mind reading. You arbitrarily conclude that someone is reacting negatively to you, and you don’t bother to check this out. b. The Fortune Teller Error. You anticipate that things will turn out badly, and you feel convinced that your prediction is an already-established fact. 6. MAGNIFICATION (CATASTROPHIZING) OR MINIMIZATION: You exaggerate the importance of things (such as your goof-up or someone else’s achievement), or you inappropriately shrink things until they appear tiny (your own desirable qualities or the other fellow’s imperfections). This is also called the “binocular trick.” 7. EMOTIONAL REASONING: You assume that your negative emotions necessarily reflect the way things really are: “I feel it, therefore it must be true.” 8. SHOULD STATEMENTS: You try to motivate yourself with shoulds and shouldn’ts, as if you had to be whipped and punished before you could be expected to do anything. “Musts” and “oughts” are also offenders. The emotional consequence is guilt. When you direct should statements toward others, you feel anger, frustration, and resentment. 9. LABELING AND MISLABELING: This is an extreme form of overgeneralization. Instead of describing your error, you attach a negative label to yourself: “I’m a loser.” When someone else’s behavior rubs you the wrong way, you attach a negative label to him: “He’s a goddam louse.” Mislabeling involves describing an event with language that is highly colored and emotionally loaded. 10. PERSONALIZATION: You see yourself as me cause of some negative external event which in fact you were not primarily responsible for.
David D. Burns (Feeling Good: The New Mood Therapy)
The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.
Marsha M. Linehan (Cognitive-Behavioral Treatment of Borderline Personality Disorder (Diagnosis and Treatment of Mental Disorders))
New Rule: Not everything in America has to make a profit. If conservatives get to call universal health care "socialized medicine," I get to call private, for-profit health care "soulless vampire bastards making money off human pain." Now, I know what you're thinking: "But, Bill, the profit motive is what sustains capitalism." Yes, and our sex drive is what sustains the human species, but we don't try to fuck everything. It wasn't that long ago when a kid in America broke his leg, his parents took him to the local Catholic hospital, the nun stuck a thermometer in his ass, the doctor slapped some plaster on his ankle, and you were done. The bill was $1.50; plus, you got to keep the thermometer. But like everything else that's good and noble in life, some bean counter decided that hospitals could be big business, so now they're not hospitals anymore; they're Jiffy Lubes with bedpans. The more people who get sick, and stay sick, the higher their profit margins, which is why they're always pushing the Jell-O. Did you know that the United States is ranked fiftieth in the world in life expectancy? And the forty-nine loser countries were they live longer than us? Oh, it's hardly worth it, they may live longer, but they live shackled to the tyranny of nonprofit health care. Here in America, you're not coughing up blood, little Bobby, you're coughing up freedom. The problem with President Obama's health-care plan isn't socialism. It's capitalism. When did the profit motive become the only reason to do anything? When did that become the new patriotism? Ask not what you could do for your country, ask what's in it for Blue Cross Blue Shield. And it's not just medicine--prisons also used to be a nonprofit business, and for good reason--who the hell wants to own a prison? By definition, you're going to have trouble with the tenants. It's not a coincidence that we outsourced running prisons to private corporations and then the number of prisoners in America skyrocketed. There used to be some things we just didn't do for money. Did you know, for example, there was a time when being called a "war profiteer" was a bad thing? FDR said he didn't want World War II to create one millionaire, but I'm guessing Iraq has made more than a few executives at Halliburton into millionaires. Halliburton sold soldiers soda for $7.50 a can. They were honoring 9/11 by charging like 7-Eleven. Which is wrong. We're Americans; we don't fight wars for money. We fight them for oil. And my final example of the profit motive screwing something up that used to be good when it was nonprofit: TV news. I heard all the news anchors this week talk about how much better the news coverage was back in Cronkite's day. And I thought, "Gee, if only you were in a position to do something about it.
Bill Maher (The New New Rules: A Funny Look At How Everybody But Me Has Their Head Up Their Ass)
an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with
Michelle Obama (Becoming)