“
The only reason you say that race was not an issue is because you wish it was not. We all wish it was not. But it’s a lie. I came from a country where race was not an issue; I did not think of myself as black and I only became black when I came to America. When you are black in America and you fall in love with a white person, race doesn’t matter when you’re alone together because it’s just you and your love. But the minute you step outside, race matters. But we don’t talk about it. We don’t even tell our white partners the small things that piss us off and the things we wish they understood better, because we’re worried they will say we’re overreacting, or we’re being too sensitive. And we don’t want them to say, Look how far we’ve come, just forty years ago it would have been illegal for us to even be a couple blah blah blah, because you know what we’re thinking when they say that? We’re thinking why the fuck should it ever have been illegal anyway? But we don’t say any of this stuff. We let it pile up inside our heads and when we come to nice liberal dinners like this, we say that race doesn’t matter because that’s what we’re supposed to say, to keep our nice liberal friends comfortable. It’s true. I speak from experience.
”
”
Chimamanda Ngozi Adichie (Americanah)
“
Eight full lives,” I whispered against his jaw, my voice breaking. “Eight full lives and I never found anyone I would stay on a planet for, anyone I would follow when they left. I never found a partner. Why now? Why you? You're not of my species. How can you be my partner?”
“It's a strange universe,” he murmured.
“It's not fair,” I complained, echoing Sunny's words. It wasn't fair. How could I find this, find love–now, in this eleventh hour–and have to leave it? Was it fair that my soul and body couldn't reconcile? Was it fair that I had to love Melanie, too? Was it fair that Ian would suffer? He deserved happiness if anyone did. Itwasn't fair or right or even…sane. How could I do this to him?
“I love you,” I whispered.
“Don't say that like you're saying goodbye.”
But I had to. “I, the soul called Wanderer, love you, human Ian. And that will never change, no matter what I might become.” I worded it carefully, so that there would be no lie in my voice.
“If I were a Dolphin or a Bear or a Flower, it wouldn't matter. I would always love you, always remember you. You will be my only partner.
”
”
Stephenie Meyer (The Host (The Host, #1))
“
The number of chances you give someone doesn't tell the world how loving you are without telling them how desperate you are to believe they care as much as you. True love resides in the first chance, stupidity in the second, opportunists in the third and scoundrels in the fourth.
”
”
Shannon L. Alder
“
You want to meet someone to be your best friend and your fucking partner? I’m right fucking here, baby girl.
”
”
Mariana Zapata (Luna and the Lie)
“
IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
A narcissist never has your back.
”
”
Zari L. Ballard (When Love Is a Lie - Narcissistic Partners & the Pathological Relationship Agenda)
“
every relationship had its own “love account.” Doing something kind for your partner was like a deposit. A negative comment was a withdrawal. The trick was to keep your account in credit.
”
”
Liane Moriarty (Big Little Lies)
“
Don’t ever let your spouse or partner blame an outside person or persons for the ruin of your relationship or their past relationships. If two people are committed to one another then no one can change that.
”
”
Shannon L. Alder
“
What were you thinking when we were holding hands diagonally?" I ask. Jeff says, "I was thinking, 'It's going to be so hard for her when she chooses not to get on that lifeboat and stay with me.'"
I decide I can't start this marriage with a lie.
"Really?" I say. "'Cause I was thinking that it was going to be so hard for you when I got on the lifeboat and you had to stay behind." He is appalled. I plead my case. "Remember when we saw Titanic how mad I was at Kate Winslet when she climbed out of the lifeboat and back into the ship? I think she encumbered Leonardo DiCaprio. If she had gone on the lifeboat, then he could have had that piece of wood she was floating on and they both would have survived. I would never do that to you."
I wait for his response, hoping that in the twenty-first century romantic love can be defined as not lying about your plans to get on the lifeboat and remembering to get your partner some pills. He just laughs. With that settled, we begin our married life.
”
”
Tina Fey (Bossypants)
“
you cannot make things better by changing your own behavior or by attempting to manage your partner better. Abuse is a problem that lies entirely within the abuser.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
All they do is lie and throw off your PH balance. They are a constant reminder that we don’t choose our sexuality, because who in their right mind would choose to be attracted to men. They are completely worthless as partners. Did you know that when a wife becomes seriously ill, she is six times more likely to be abandoned by her spouse than a husband is?
”
”
Abby Jimenez (Yours Truly (Part of Your World, #2))
“
A man worth being with is one…
That never lies to you
Is kind to people that have hurt him
A person that respects another’s life
That has manners and shows people respect
That goes out of his way to help people
That feels every person, no matter how difficult, deserves compassion
Who believes you are the most beautiful person he has ever met
Who brags about your accomplishments with pride
Who talks to you about anything and everything because no bad news will make him love you less
That is a peacemaker
That will see you through illness
Who keeps his promises
Who doesn’t blame others, but finds the good in them
That raises you up and motivates you to reach for the stars
That doesn’t need fame, money or anything materialistic to be happy
That is gentle and patient with children
Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow
Who lives what he says he believes in
Who doesn’t hold a grudge or hold onto the past
Who doesn’t ask his family members to deliberately hurt people that have hurt him
Who will run with your dreams
That makes you laugh at the world and yourself
Who forgives and is quick to apologize
Who doesn’t betray you by having inappropriate conversations with other women
Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep
Who takes his children’s spiritual life very seriously and teaches by example
Who never seeks revenge or would ever put another person down
Who communicates to solve problems
Who doesn’t play games or passive aggressively ignores people to hurt them
Who is real and doesn’t pretend to be something he is not
Who has the power to free you from yourself through his positive outlook
Who has a deep respect for women and treats them like a daughter of God
Who doesn’t have an ego or believes he is better than anyone
Who is labeled constantly by people as the nicest person they have ever met
Who works hard to provide for the family
Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs
Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family
Who is morally free from sin
Who sees your potential to be great
Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you
Who is a gentleman
Who is honest and lives with integrity
Who never discusses your private business with anyone
Who will protect his family
Who forgives, forgets, repairs and restores
When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.
”
”
Shannon L. Alder
“
Take a drink every time you hear a lie.
You're a great cook.
(They say as you burn toast.)
You're so funny.
(You've never told a joke.)
You're so...
... handsome.
... ambitious.
... successful.
... strong.
(Are you drinking yet?)
You're so...
... charming.
... clever.
... sexy.
(Drink.)
So confident.
So shy.
So mysterious.
So open.
You are impossible, a paradox, a collection at odds.
You are everything to everyone.
The son they never had.
The friend they've always wanted.
A generous stranger.
A successful son.
A perfect gentleman.
A perfect partner.
A perfect...
Perfect...
(Drink.)
They love your body.
Your abs.
Your laugh.
The way you smell.
The sound of your voice.
They want you.
(Not you.)
They need you.
(Not you.)
They love you.
(Not you.)
You are whoever they want you to be.
You are more than enough, because you are not real.
You are perfect, because you don't exist.
(Not you.)
(Never You.)
They look at you and see whatever they want...
Because they don't see you at all.
”
”
Victoria Schwab (The Invisible Life of Addie LaRue)
“
I'm really not looking to date anyone." I know people often say that when secretly looking for a romantic partner, but I mean it. I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn't much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; 5. The part where they say, "What are you thinking about?" And they want you to be, like, "I'm thinking about you, darling," but you're actually thinking about how cows literally could not survive if it weren't for the bacteria in their guts, and how that means that cows do not exist as independent life-forms, but that's not really something you can say out loud, so you're ultimately forced to choose between lying and seeming weird.
”
”
John Green (Turtles All the Way Down)
“
What would you have me do?
Seek for the patronage of some great man,
And like a creeping vine on a tall tree
Crawl upward, where I cannot stand alone?
No thank you! Dedicate, as others do,
Poems to pawnbrokers? Be a buffoon
In the vile hope of teasing out a smile
On some cold face? No thank you! Eat a toad
For breakfast every morning? Make my knees
Callous, and cultivate a supple spine,-
Wear out my belly grovelling in the dust?
No thank you! Scratch the back of any swine
That roots up gold for me? Tickle the horns
Of Mammon with my left hand, while my right
Too proud to know his partner's business,
Takes in the fee? No thank you! Use the fire
God gave me to burn incense all day long
Under the nose of wood and stone? No thank you!
Shall I go leaping into ladies' laps
And licking fingers?-or-to change the form-
Navigating with madrigals for oars,
My sails full of the sighs of dowagers?
No thank you! Publish verses at my own
Expense? No thank you! Be the patron saint
Of a small group of literary souls
Who dine together every Tuesday? No
I thank you! Shall I labor night and day
To build a reputation on one song,
And never write another? Shall I find
True genius only among Geniuses,
Palpitate over little paragraphs,
And struggle to insinuate my name
In the columns of the Mercury?
No thank you! Calculate, scheme, be afraid,
Love more to make a visit than a poem,
Seek introductions, favors, influences?-
No thank you! No, I thank you! And again
I thank you!-But...
To sing, to laugh, to dream
To walk in my own way and be alone,
Free, with a voice that means manhood-to cock my hat
Where I choose-At a word, a Yes, a No,
To fight-or write.To travel any road
Under the sun, under the stars, nor doubt
If fame or fortune lie beyond the bourne-
Never to make a line I have not heard
In my own heart; yet, with all modesty
To say:"My soul, be satisfied with flowers,
With fruit, with weeds even; but gather them
In the one garden you may call your own."
So, when I win some triumph, by some chance,
Render no share to Caesar-in a word,
I am too proud to be a parasite,
And if my nature wants the germ that grows
Towering to heaven like the mountain pine,
Or like the oak, sheltering multitudes-
I stand, not high it may be-but alone!
”
”
Edmond Rostand (Cyrano de Bergerac)
“
Here lies the partner's salvation: if you, as his intimate, wish to sever your relationship with the narcissist, stop providing him with what he needs. Do not adore, admire, approve, applaud, or confirm anything he does or says. Disagree with his views belittle him, reduce him to size, compare him to others, tell him he is not unique, criticize him, give unsolicited advice, and offer him help. In short, deprive him of the grandiose and fantastic illusions, which holds his personality together.
The narcissist is a delicately attuned piece of equipment. At the first sign of danger to his inflated False Self, he will quit and disappear on you.
”
”
Sam Vaknin (Malignant Self-Love: Narcissism Revisited)
“
We need radical honesty—learning to speak from our root systems about how we feel and what we want. Speak our needs and listen to others’ needs. To say, “I need to hear that you miss me.” “When you’re high all the time it’s hard for me to feel your presence.” “I lied.” “The way you talked to that man made me feel unseen.” “Your jealousy makes me feel like an object and not a partner.” The result of this kind of speech is that our lives begin to align with our longings, and our lives become a building block for authentic community and ultimately a society that is built around true need and real people, not fake news and bullshit norms.
”
”
Adrienne Maree Brown (Pleasure Activism: The Politics of Feeling Good (Emergent Strategy))
“
The thing to recall about Dragons is that it takes a special person to deal with them at all. If you lie to them they will steal from you. If you attack them without cause they will dismember you. If you run from them they will laugh at you.
It is thus best to deal calmly, openly and fairly with Dragons: Give them all they buy and no more or less, and they will do the same by you. Stand at their back and they will stand at yours. Always remember that a Dragon is first a Dragon and only then a friend, a partner, a lover.
Never assume that you have discovered a Dragon's weak point until it is dead and forgotten, for joy is fleeting and a Dragon's revenge is forever.
”
”
Sharon Lee
“
is critical for that relationship to be consensual. You must give your partner the opportunity to make an informed decision to be in a relationship with you. If you lie or withhold critical information, you remove your partner's ability to consent to be in the relationship.
”
”
Franklin Veaux (More Than Two: A practical guide to ethical polyamory)
“
Relationships require complete integrity. The first time you lie or are untrue to your partner, you condemn yourself and your partner to a second-class relationship. First-class relationships are possible only in an atmosphere of total trust.
”
”
Wu Wei (I Ching Life: Becoming Your Authentic Self)
“
Experience," which is just a euphemism for heartache and heartbreak, failed love and false promises, for every time you told yourself This is the real thing and Finally I've found my way home only to end up lost in a muck or lying across rickety train tracks, praying for deliverance and not knowing if that would mean getting run over or being spared; "experience," which is a neutral word that most people know only means something good on a resume, a term that in the rest of life is more like a criminal rap sheet full of mishaps that cannot be expunged, this indelible quality made more frightening because there are no authorities keeping track, no one is forcing you to remember these things, it is all your own fault, it is only you who cannot forget; "experience," which is supposed to be the playground and peep show and life-size labyrinth of adolescence, which can, when it occurs at the right time in life...if it is delivered in moderate and judicious measure...make you a more capable lover and friend, spouse and partner.
”
”
Elizabeth Wurtzel
“
Love was the greatest thing, wasn't it? Love was what we had that no one else had or could ever have? And you were a genius and I was your whole life. I was your partner and your little black flower. Slop. Love is just another dirty lie. Love is ergoapiol pills to make me come around because you were afraid to have a baby. Love is quinine and quinine and quinine until I'm deaf with it. Love is that aborting horror you took me to. Love is my insides all messed up. It's half catheters and half whirling douches. I know about love. Love always hangs up behind the bathroom door. It smells like lysol. To hell with love. Love is you making me happy and then going off to sleep with your mouth open while I lie awake all night afraid to say my prayers even because I know I have no right to say anymore. Love is all the dirty little tricks you taught me that you probably got out of some book. All right. I'm through with you and I'm through with love. Your kind of picknose love. You writer.
”
”
Ernest Hemingway (To Have and Have Not)
“
I don’t know why we fight.
It takes much too effort to stay mad at you.
To dodge your skin in the hallway
and leave the kitchen without bringing you a treat.
It takes much too effort to stare at the sink
so my eyes don’t smile at you in the mirror.
It takes much too effort to look away as we undress
and lie apart in the now bigger bed.
It takes much too effort to stiffen my body
because sleepy limbs forget fights
and pride is always lost in dreams.
It takes much too effort to awaken every hour to make sure we are islands with a gulf of white sheets separating us.
I dread the light peeking through the parted curtains
and empathise with your groans —
I didn’t get any sleep either.
I really don’t know why we fight.
It takes much too effort to stay mad at one another
when it’s so easy for us to love.
”
”
Kamand Kojouri
“
And there’s you,
with your purity and beauty.
You unyoke me.
We lie on the bed,
closer than a hand in a glove,
yet I still experience this distant ache.
I miss you even in your presence.
How did love find me
when I hid from it so masterfully?
How did love know when to strike?
I look into your infinite eyes
and can say nothing.
Because there, in front of me,
lies everything.
And you unyoke me.
”
”
Kamand Kojouri
“
The traffic warden looked up. "This your car?"
"It is," said Skulduggery.
The traffic warden nodded. "Very nice, very nice. But you can't park here, day or night."
"I wasn't aware of that."
"There's a sign right over there."
"I didn't think it applied to me."
"Why wouldn't it have applied to you?"
Skulduggery tilted his head. "Because I'm special."
"Don't care how special you think you are, you're parked in a no parking area and as such you're---"
"We're here on official police business."
The traffic warden narrowed his eyes. "You're Garda? I'm going to need to see some identification."
"We're undercover," said Skulduggery. "This is a very important undercover operation which you are endangering just by talking to us." He opened his jacket. "Look, I have a gun. I am Detective Inspector Me. This is my partner, Detective Her."
The traffic warden frowned. "Her?"
"Me," said Stephanie.
"Him?"
"Not me," said Skulduggery. "Her."
"Me," said Stephanie.
"You?" said the traffic warden.
"Yes," said Stephanie.
"I"m sorry, who are you?"
Stephanie looked at him. "I'm Her, he's Me. Got it? Good. You better get out of here before you blow our cover. They've got snipers.
”
”
Derek Landy (The Dying of the Light (Skulduggery Pleasant, #9))
“
The only reason you say that race was not an issue is because you wish it was not. We all wish it was not. But it’s a lie. I came from a country where race was not an issue; I did not think of myself as black and I only became black when I came to America. When you are black and fall in love with a white person, race doesn’t matter when you’re alone together because it’s just you and your love. But the minute you step outside, race matters. But we don’t talk about it. We don’t even tell our white partners the small things that piss us off and the things we wish they understood better, because we’re worried they will say we’re overreacting, or we’re being too sensitive. And we don’t want them to say, Look how far we’ve come, just forty years ago it would have been illegal for us to even be a couple blah blah blah, because you know what we’re thinking when they say that? We’re thinking why the fuck should it ever have been illegal anyway? But we don’t say any of this stuff. We let it pile up inside our heads and when we come to nice liberal dinners like this, we say that race doesn’t matter because that’s what we’re supposed to say, to keep our nice liberal friends comfortable.
”
”
Chimamanda Ngozi Adichie (Americanah)
“
What are you doing here?"
He takes a deep breath. "I came for you."
"And how on EARTH did you know I was up here?"
"I saw you." He pauses. "I came to make another wish,and I was standing on Point Zero when I saw you enter the tower. I called your name,and you looked around,but you didn't see me."
"So you decided to just...come up?" I'm doubtful,despite the evidence in front of me.It must have taken superhuman strength for him to make it past the first flight of stairs alone.
"I had to.I couldn't wait for you to come down,I couldn't wait any longer. I had to see you now.I have to know-"
He breaks off,and my pulse races. What what what?
"Why did you lie to me?"
The question startles me.Not what I was expecting.Nor hoping.He's still on the ground,but he stares up at me.His brown eyes are huge and heartbroken. I'm confused. "I'm sorry, I don't know what-"
"November.At the creperie. I asked you if we'd talked about anything strange that night I was drunk in your room.If I had said anything about our relationship,or my relationship with Ellie.And you said no."
Oh my God. "How did you know?"
"Josh told me."
"When?"
"November."
I'm stunned. "I...I..." My throat is dry. "If you'd seen the look on your face that day.In the restaurant. How could I possibly tell you? With your mother-"
"But if you had,I wouldn't have wasted all of these months.I thought you were turning me down.I thought you weren't interested."
"But you were drunk! You had a girlfriend! What was I supposed to do? God,St. Clair,I didn't even know if you meant it."
"Of course I meant it." He stands,and his legs falter.
"Careful!"
Step.Step.Step. He toddles toward me,and I reach for his hand to guide him.We're so close to the edge. He sits next to me and grips my hand harder. "I meant it,Anna.I mean it."
"I don't under-"
He's exasperated. "I'm saying I'm in love with you! I've been in love with you this whole bleeding year!"
My mind spins. "But Ellie-"
"I cheated on her every day.In my mind, I thought of you in ways I shouldn't have,again and again. She was nothing compared to you.I've never felt this way about anybody before-"
"But-"
"The first day of school." He scoots closer. "We weren't physics partners by accident.I saw Professeur Wakefield assigning lab partners based on where people were sitting,so I leaned forward to borrow a pencil from you at just the right moment so he'd think we were next to each other.Anna,I wanted to be your partner the first day."
"But..." I can't think straight.
"I doubt you love poetry! 'I love you as certain dark things are loved, secretly,between the shadow and the soul.'"
I blink at him.
"Neruda.I starred the passage.God," he moans. "Why didn't you open it?"
"Because you said it was for school."
"I said you were beautiful.I slept in your bed!"
"You never mave a move! You had a girlfriend!"
"No matter what a terrible boyfriend I was,I wouldn't actually cheat on her. But I thought you'd know.With me being there,I thought you'd know."
We're going in circles. "How could I know if you never said anything?"
"How could I know if you never said anyting?"
"You had Ellie!"
"You had Toph! And Dave!
”
”
Stephanie Perkins (Anna and the French Kiss (Anna and the French Kiss, #1))
“
If it’s convenient to love you, you’re lying to someone about who you are or what you need.
”
”
Agnostic Zetetic
“
As the world turns toward winter and the nights grow long, people begin to wake in the dark. Lying in bed too long cramps the limbs, and dreams dreamt too long turn inward on themselves, grotesque as a Mandarin’s fingernails. By and large, the human body isn’t adapted for more than seven or eight hours’ sleep—but what happens when the nights are longer than that? What happens is the second sleep. You fall asleep from tiredness, soon after dark—but then wake again, rising toward the surface of your dreams like a trout coming up to feed. And should your sleeping partner also wake then—and people who have slept together for a good many years know at once when each other wakes—you have a small, private place to share, deep in the night. A place in which to rise, to stretch, to bring a juicy apple back to bed, to share slice by slice, fingers brushing lips. To have the luxury of conversation, uninterrupted by the business of the day. To make love slowly in the light of an autumn moon. And then, to lie close, and let a lover’s dreams caress your skin as you begin to sink once more beneath the waves of consciousness, blissful in the knowledge that dawn is far off—that’s second sleep.
”
”
Diana Gabaldon (A Breath of Snow and Ashes (Outlander, #6))
“
The written word is an attempt at completeness when there is no one impatiently awaiting you in a dimly lit bedroom--awaiting your tales of the day, as the healing hands of someone who knew turn to you and touch you, and you lose yourself so completely in another that you are momentarily delivered from yourself. Whispering across the pillow comes a kind voice that might tell you how to get out of certain difficulties, from someone who might mercifully detach you from your complications. When there is no matching of lives, and we live on a strict diet of the self, the most intimate bond can be with the words that we write:
Oh often have I washed and dressed
And what's to show for all my pain?
Let me lie abed and rest:
Ten thousand times I've done my best
And all's to do again.
I ask myself if there is an irresponsible aspect in relaying thoughts of pain as inspiration, and I wonder whether Housman actually infected the sensitives further, and pulled them back into additional darkness. Surely it is true that everything in the imagination seems worse then it actually is--especially when one is alone and horizontal (in bed, as in the coffin). Housman was always alone--thinking himself to death, with no matronly wife to signal to the watching world that Alfred Edward was quite alright--for isn't that partly the aim of scoring a partner: to trumpet the mental all-clear to a world where how things seem is far more important than how things are? Now snugly in eternity, Housman still occupies my mind. His best moments were in Art, and not in the cut and thrust of human relationships. Yet he said more about human relationships than those who manage to feast on them. You see you can't have it both ways
”
”
Morrissey (Autobiography)
“
That pretty fiction we told ourselves when we were younger, that our friends were our family, as good as our spouses and children, was revealed in that first pandemic to be a lie: The people you loved the most were in fact the people you had chosen to live with—friends were an indulgence, a luxury, and if discarding them meant you might better protect your family, then you discarded them quickly. In the end, you chose, and you never chose your friends, not if you had a partner or a child. You moved on, and you forgot them, and your life was no poorer for it.
”
”
Hanya Yanagihara (To Paradise)
“
How long would you stay in a relationship with a romantic partner or friend who lied to you? Or a person who pretended to be someone other than who he or she really was? Not long (if you loved yourself). How happy would you be in a relationship with someone you didn’t communicate openly with? Or who didn’t take responsibility for his or her actions, words, and choices?
”
”
Christine Arylo (Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend)
“
Part of how the abuser escapes confronting himself is by convincing you that you are the cause of his behavior, or that you at least share the blame. But abuse is not a product of bad relationship dynamics, and you cannot make things better by changing your own behavior or by attempting to manage your partner better. Abuse is a problem that lies entirely within the abuser.
”
”
Lundy Bancroft (Why Does He Do That? Inside the Minds of Angry and Controlling Men)
“
When you’re an adult, your life, happiness, health, healing, social life, friendships, boundaries, needs, and success are all your responsibility. If you’ve been secretly hoping someone else would come and rescue you, fix your problems, pay your bills, create a social life, heal your wounds, change into your dream partner, and motivate you to be your best. . . it’s not going to happen. No one is coming. And any time you spend blaming other people, or waiting for permission or an invitation, is wasted. Those days are over. It’s time to take full responsibility for your happiness, your dreams, and your life. After all, responsibility is simply the ability to respond. And as you’ve just learned, true power lies in your response.
”
”
Mel Robbins (The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About)
“
The textbooks also fail to show how the continuous Indian wars have reverberated through our culture. Carleton Beals has written that "our acquiescence in Indian dispossession has molded the American character." As soon as Natives were no longer conflict partners, their image deteriorated in the minds of many whites. Kupperman has shown how this process unfolded in Virginia after the Indian defeat in the 1640s: "It was the ultimate powerlessness of the Indians, not their racial inferiority, which made it possible to see them as people without rights." Natives who had been "ingenious," "industrious," and "quick of apprehension" in 1610 now became "sloathfull and idle, vitious, melancholy, [and] slovenly." This is another example of the process of cognitive dissonance.
”
”
James W. Loewen (Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong)
“
It seems right now that all I’ve ever done in my life is making my way here to you.’
I could see that Rosie could not place the line from The Bridges of Madison County that had produced such a powerful emotional reaction on the plane. She looked confused.
‘Don, what are you…what have you done to yourself?’
‘I’ve made some changes.’
‘Big changes.’
‘Whatever behavioural modifications you require from me are a trivial price to pay for having you as my partner.’
Rosie made a downwards movement with her hand, which I could not interpret. Then she looked around the room and I followed her eyes. Everyone was watching. Nick had stopped partway to our table. I realised that in my intensity I had raised my voice. I didn’t care.
‘You are the world’s most perfect woman. All other women are irrelevant. Permanently. No Botox or implants will be required.
‘I need a minute to think,’ she said.
I automatically started the timer on my watch. Suddenly Rosie started laughing. I looked at her, understandably puzzled at this outburst in the middle of a critical life decision.
‘The watch,’ she said. ‘I say “I need a minute” and you start timing. Don is not dead.
'Don, you don’t feel love, do you?’ said Rosie. ‘You can’t really love me.’
‘Gene diagnosed love.’ I knew now that he had been wrong. I had watched thirteen romantic movies and felt nothing. That was not strictly true. I had felt suspense, curiosity and amusement. But I had not for one moment felt engaged in the love between the protagonists. I had cried no tears for Meg Ryan or Meryl Streep or Deborah Kerr or Vivien Leigh or Julia Roberts. I could not lie about so important a matter.
‘According to your definition, no.’
Rosie looked extremely unhappy. The evening had turned into a disaster.
'I thought my behaviour would make you happy, and instead it’s made you sad.’
‘I’m upset because you can’t love me. Okay?’
This was worse! She wanted me to love her. And I was incapable.
Gene and Claudia offered me a lift home, but I did not want to continue the conversation. I started walking, then accelerated to a jog. It made sense to get home before it rained. It also made sense to exercise hard and put the restaurant behind me as quickly as possible. The new shoes were workable, but the coat and tie were uncomfortable even on a cold night. I pulled off the jacket, the item that had made me temporarily acceptable in a world to which I did not belong, and threw it in a rubbish bin. The tie followed. On an impulse I retrieved the Daphne from the jacket and carried it in my hand for the remainder of the journey. There was rain in the air and my face was wet as I reached the safety of my apartment.
”
”
Graeme Simsion (The Rosie Project (Don Tillman, #1))
“
Another result of the War of 1812 was the loss of part of our history. As historian Bruce Johansen put it, "A century of learning [from Native Americans] was coming to a close. A century and more of forgetting--of calling history into service to rationalize conquest--was beginning." After 1815 American Indians could no longer play what sociologists call the role of conflict partner--an important other who must be taken into account--so Americans forgot that Natives had ever been significant in our history. Even terminology changed: until 1815 the word Americans had generally been used to refer to Native Americans; after 1815 it meant European Americans.
”
”
James W. Loewen (Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong)
“
I'd never made love with anyone but Nico. This thought occurred to me as we were lying in my bed, touching each other. Touching is the difference between making love and having sex. The physical act of making love expresses the desire to touch someone and to be touched in return. A hunger for your partner consumes you. It's an insatiable craving. It's a need for his skin, his hands, his mouth; it's a need to see his eyes. It must be fed every second or else it builds into something unmanageably urgent and ferocious.
”
”
Penny Reid (Friends Without Benefits (Knitting in the City, #2))
“
You want to meet someone to be your best friend and your fucking partner? I’m right fucking here,
”
”
Mariana Zapata (Luna and the Lie)
“
If you suspect your partner is cheating, they probably are.
”
”
Steven Magee
“
Because there is something worse than the I-can’t-live-without-her heartbreak hellspace you’re in right now, Afraid. It’s spending your life with a partner who, at her or his deepest core, does not want to be with you. It’s accepting a reluctant half love for fear that’s all you can get or deserve. It’s dangling eternally in doubt. It’s believing that a lie will keep you safe and the truth is where the danger lies.
”
”
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
“
Co-commitment is made possible when two people deal with their sense of responsibility and integrity. Being alive to the full range of your feelings, speaking the truth at the deepest level of which you are capable, and learning to keep agreements: all of these actions are required to master a co-committed relationship. When these three requirements are met, the real intimacy begins to unfold. A co-committed relationship may look like magic, but it really is composed of tiny moments of choice. Choosing to tell the truth. Noticing that you are projecting, and finding the courage to take responsibility. Choosing to feel rather than go numb. Choosing to communicate about a broken agreement. Choosing to support your partner as he or she goes through deep feeling. Ultimately, once these skills are practiced and internalized, the relationship flows effortlessly. Once your nervous system learns to stay at a high level of aliveness and does not need to numb itself by lying, breaking agreements, and hiding feelings, the creativity starts to flow.
”
”
Gay Hendricks (Conscious Loving: The Journey to Co-Committment)
“
The energy form that lies behind hostility and attack finds the presence of love absolutely intolerable. If you react at all to your partner’s unconsciousness, you become unconscious yourself. But if you then remember to know your reaction, nothing is lost.
”
”
Eckhart Tolle (Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now)
“
No matter what you’re doing, it just keeps advancing to the next frame…and the next and the next…until the grand, crushing finale at which point the loop simply starts all over. This is why we are always exhausted and so willing to just give in…to let things go.
”
”
Zari L. Ballard (When Love Is a Lie - Narcissistic Partners & the Pathological Relationship Agenda)
“
Draw a circle around the center of a human being. Within this circle lies all physical power. Outside of this circle, even the strongest human being loses his power. If you can pin your partner outside of his sphere of strength, you can control him with just one finger.
”
”
Morihei Ueshiba (The Art of Peace)
“
We may, in our darker thoughts, care little about whether a suspected terrorist is extradited to a state where he might be executed, or tortured, or might not receive a fair trial; but a legal system which permits this for a suspected terrorist would have to allow it for your partner, or friend, or teenage son whose computer whizz-kiddery lands him in hot water with the security services of a foreign power. Tearing down the edifice of human rights, as we are urged is in our interests, simply because it occasionally results in a benefit to people we don’t like, is the politics of the kindergarten.
”
”
The Secret Barrister (Fake Law: The Truth About Justice in an Age of Lies)
“
But—don’t you see? Money isn’t. Not really. Because a relationship is made up of many burdens, and the two people within the relationship have different strengths and weaknesses, abilities and talents.” “And your talent is having more money than I do?” I asked wryly. He nodded once. “For now. But later, your talent might be having more money than I do. And therein lies the beauty of partnering off with another human.” “The beauty of human relationships is sharing burdens?” “More or less. But burdens don’t grow lighter if both people are contributing equally. Life isn’t a fifty-fifty split, that’s just being lazy. Burdens are weightless, worlds change, and love endures when both people are contributing their maximum.
”
”
Penny Reid (Ninja at First Sight (Knitting in the City, #4.75))
“
Yeah, I did, Luna. You wanna go out to eat? I’ll take you. You wanna go out and get a Sprite? Tell me. You want to watch a fucking movie? I’ll take you to the goddamn movies. If you want to go to beat the shit out of your cousin again, I’ll fucking take you. You want to meet someone to be your best friend and your fucking partner? I’m right fucking here, baby girl.
”
”
Mariana Zapata (Luna and the Lie)
“
It is relatively easy for a person to lie. Saying “I love you” takes little or no effort. However, demonstrating love requires involvement, participation, and action. If your relationship doesn’t have any involvement, participation, and action, then you can assume it also has very little love. Conversely, if a partner shows his or her love in a variety of physical ways—asking if you want something from the kitchen, doing household chores without prodding, buying little gifts when they’re not expected, et cetera—then the words “I love you” become less important. They’re nice to hear, but they become the icing on the cake when a person’s love is demonstrated regularly. Stop and Consider: Does your partner demonstrate his or her love?
”
”
Ruth Westheimer (Stay or Go: Dr. Ruth's Rules for Real Relationships)
“
There are many different ways in which individuals express, experience, and adapt to grief. Understanding and accepting different ways of grieving lies at the heart of surviving your loss as a couple. Understanding is helpful but not absolutely necessary. Acceptance of your partner's approach however is a necessity. If you have not reached acceptance, make it your first priority.
”
”
Nathalie Himmelrich (Grieving Parents: Surviving Loss as a Couple)
“
ASINGLE MOMENT can change us forever. After you learn that you’ve been betrayed, you think in terms of the time before and the time after. The private calamity of discovering that your partner has become someone you don’t recognize and has lied to you as if you were an enemy blows your secure world to pieces. You no longer trust your eyes to see, your brain to comprehend, or your heart to feel what is true.
”
”
Shirley P. Glass (Not “Just Friends”: Rebuilding Trust and Recovering Your Sanity After Infidelity)
“
Then, what is your reason?'
'I don't know!' Pei rubbed her face in frustration. 'There is no reason why I don't want to do this! I'm healthy! I'm clearly capable! Everybody I know who's ever gone to a Kresh comes back saying it's a fantastic time. I'd have ten-days to just lie around and have sex and be catered to. I like kids. I like being around kids. I imagine visiting my own would be nice. I have a partner who understands and friends who would be thrilled, and...there's no reason not to.'
Speaker looked at her for a moment. 'Of course, there is. You don't want to.'...'And when it comes to a person's body, that is all the reason there ever needs to be. It doesn't matter if it's a decision about a new pair of legs, or how you like to trim your claws, or...what to do about an egg. You don't want to. That's it. That is all it ever needs to be.
”
”
Becky Chambers (The Galaxy, and the Ground Within (Wayfarers, #4))
“
I would fall in love with someone’s potential rather than with who they actually were. I’d walk in, find a guy who was smart and funny but a complete mess, and light up like a talent agent from the 1950s. I’d think to myself, “This kid’s gonna be a star!” I’d take on a guy the way Michelle Pfeiffer took on the punk-ass kids from Dangerous Minds, seeing the best in them and pushing them to be better. And also like Michelle Pfeiffer in Dangerous Minds, I had to teach a couple of guys how to read. Of course, this dynamic caused my relationships to feel maternal, making my partner resent me and making sex feel like incest. To add insult to injury, I basically ended up coaching a guy to be the best he can be for the next girl who came along. To anyone dating my exes, you’re welcome for getting them together so you could have the perfect boyfriend. Love you, girl.
”
”
Whitney Cummings (I'm Fine...And Other Lies)
“
The honky-tonk bartender, who doubled as bouncer, waiter, and cashier, was in no mood to compromise. Mercy was not in him. He came out around the open end of the long counter, waddled threatening across the floor in a sullen, red-faced fury and began to shake the inanimate figure lying across the table with its head bedded on its arms. "Hey, you! Do your sleeping in the gutter!"
If you gave these bums an inch; they took a yard. And this one was a particularly glaring example of the genus bar-fly. He was in here all the time like this, inhaling smoke and then doing a sunset across the table. He'd been in here since four this afternoon. The boss and he, who were partners in the joint - the bartender called it jernt - would have been the last ones to claim they were running a Rainbow Room, but at least they were trying to give the place a little class, keep it above the level of a Bowery smoke-house; they even paid a guy to pound the piano and a canary to warble three times a week. And then bums like this had to show up and give the place a bad look!
He shook the recumbent figure again, more roughly than the first time. Shook him so violently that the whole reedy table under him rattled and threatened to collapse. "Come on, clear out, I said! Pay me for what you had and get outa here!" ("I'm Dangerous Tonight")
”
”
Cornell Woolrich (The Fantastic Stories of Cornell Woolrich (Alternatives SF Series))
“
When asked about the difficulties of sculpture, Michelangelo said, “It is easy. You just chip away all the stone that isn’t David.” It’s simple to cut things out of a life. You break up with a shitty partner, quit eating bread, delete the Twitter app. You cut it out, and the shape of what’s actually killing you clarifies a little. The whole Abrahamic world invests itself in this promise: Don’t lie, don’t cheat, don’t fuck or steal or kill, and you’ll be a good person. Eight of the ten commandments are about what thou shalt not. But you can live a whole life not doing any of that stuff and still avoid doing any good. That’s the whole crisis. The rot at the root of everything. The belief that goodness is built on a constructed absence, not-doing. That belief corrupts everything, has everyone with any power sitting on their hands. A rich man goes a whole day without killing a single homeless person and so goes to sleep content in his goodness. In another world, he’s buying crates of socks and Clif bars and tents, distributing them in city centers. But for him, abstinence reigns. I want to be the chisel, not the David. What can I make of being here? And what can I make of not? Normal people think of recovery as a kind of abstinence: they imagine us sitting around white-knuckled, sweating as we count our hours trying desperately to distract ourselves enough to not relapse. This is because for normal people, drinking is an activity, like brushing their teeth or watching TV. They can reasonably imagine excising drinking, like any other activity, without collapsing their entire person. For a drunk, there’s nothing but drink. There was nothing in my life that wasn’t predicated on getting drunk—either getting fucked up itself or getting money to get fucked up by working or slinging this drug for that drug or that drug for cash. Getting sober means having to figure out how to spend twenty-four hours a day. It means building an entirely new personality, learning how to move your face, your fingers. It meant learning how to eat, how to speak among people and walk and fuck and worse than any of that, learning how to just sit still. You’re moving into a house the last tenants trashed. You spend all your time ripping up the piss-carpet, filling in the holes in the wall, and you also somehow have to remember to feed yourself and make rent and not punch every person who talks to you in the face. There’s no abstinence in it. There’s no self-will. It’s a chisel. It’s surrender to the chisel. Of course you don’t hope to come out a David. It’s miracle enough to emerge still standing on two feet. —from BOOKOFMARTYRS.docx by Cyrus Shams
”
”
Kaveh Akbar (Martyr!)
“
We don’t get the lives we expect, but ultimately that’s okay. If you maintain your integrity, you get an authentic life, which is more than your cheater can say. There is no shame in loving with your whole heart, or counting on promises made to you. Good people invest when they love and they invest deeply. Just because someone tried to fuck with your reality doesn’t mean they succeeded in actually altering reality. You’re still you. This is still your story. You had a Potemkin partner, but that doesn’t mean that plastic cutout person fronting a lie is a reflection on you.
”
”
Tracy Schorn (Leave a Cheater, Gain a Life: The Chump Lady's Survival Guide)
“
HOW TO KNOW IF SOMEONE CAN BE TRUSTED Use this expanded checklist to audit your relationship with regard to your partner toward you and you toward him or her. Show this list and your responses to it to your partner. Ask him or her to use the same list regarding you. If you or your partner are not truly described by this list of positive qualities, discuss what action you can take to change things for the better. MY PARTNER Shows integrity and lives in accord with standards of fairness and honesty in all his or her dealings. (There is a connection between integrity and trust in the Webster’s Dictionary definition: “Trust is the assured reliance on another’s integrity.”) May operate on the basis of self-interest but never at my expense or the expense of others. Will not retaliate, use the silent treatment, resort to violence, or hold a grudge. Predictably shows me the five A’s. Supports me when I need him or her. Keeps agreements. Remains faithful. Does not lie or have a secret life. Genuinely cares about me. Stands by me and up for me. Is what he or she appears to be; wants to appear just as he or she is, no matter if at times that is unflattering.
”
”
David Richo (Daring to Trust: Opening Ourselves to Real Love and Intimacy)
“
You prod the pain in your left side and want to be made light. You pray with every action this will not be the day. Every day is the day, but you pray this day is not the day. Your mother prays every day that this will not be the day. You hear her through the bathroom door, praying for her sons, even as you play rapper while you swim in shallow water. N one has bars harder than your mum as she prays for you every day that this will not be the day. You know that this day could be the day but still you laugh it off when your partner says she's concerned for you to travel at night. You flash the smile of a king but you both know regicide is rife. You wash off dark soapsuds in the shower and pray that today is not the day. If you give a name to this day does that mean this life is yours? To name: basic, audacious. Lay claim, take power, take aim, this is yours. This act is like bringing a butter knife to a gunfight. You want to play rapper so you can say, I know that line went over your heads. You want to lie in darkness beside your partner and talk death like you have nothing to fear. You do not want to die before you can live. This is basic and audacious, but you want to lay claim to it while you still can.
”
”
Caleb Azumah Nelson (Open Water)
“
I don’t want to fight you. But perhaps there’s another way I could win your favor.”
The way he said it made her hearts pound and her body heat up. But even if her hormones were moved, her ambitions remained unswayed.
“I’m only going to say this one time, so hear me well. If you want me, don’t let some bounty come between us,” she finally said. “I’m not playing games anymore. Either it’s real, or it’s nothing. I will not be seduced away from my own success.”
She waited a long moment as he thought about it.
“You win this one fair and square,” he finally said. “I suppose I wouldn’t want to try lying to the Grand Inquisitor, anyway. I can prove myself on my own.” A brief pause. “And we’ll see how you might be seduced.” The comlink went silent.
As she and Sixty-Seven walked back to her ship, she watched Tualon’s ship take off from just a few klicks away and zip into the sky.
Now, this was a version of Tualon she could respect. Honest with himself and others, ambitious and confident. She looked forward to seeing where the seduction might come in. For all that she’d been drawn to him since they were children, he’d always been neutral toward her, never felt that same tug. But now, freed from the rigidity of the Jedi ways, perhaps he was finally realizing how powerful a partner she might be.
They would make a good team, but not if he thought he was in charge.
No one could rule Iskat Akaris.
”
”
Delilah S. Dawson (Inquisitor: Rise of the Red Blade (Star Wars))
“
13. If the goal is to build up one's sexual energy, what's the
harm of sleeping with a lot of different women (or men) to increase
your ching chi?
Chia: The goal is not to build up one's sexual energy—it is to
transform raw sexual energy into a refined subtle energy. Sex is
only one means of doing that. Promiscuity can easily lower your
energy if you choose partners with moral or physical weakness.
If you lie with degenerates, it may hurt you, in that you can
temporarily acquire your partner's vileness. By exchanging subtle
energy, you actually absorb the other's substance. You become the
other person and assume new karmic burdens. This is why old
couples resemble each other so closely: they have exchanged so
much energy that they are made of the same life-stuff. This practice
accelerates this union, but elevates it to a higher level of spiritual
experience.
So the best advice I can give is to never compromise your
integrity of body, mind and spirit. In choosing a lover you are
choosing your destiny, so make sure you love the woman with
whom you have sex. Then you will be in harmony with what flows
from the exchange and your actions will be proper.
If you think you can love two women at once, be ready to
spend double the chi to transform and balance their energy. I doubt
if many men can really do that and feel deep serenity. For the sake
of simplicity, limit yourself to one woman at a time. It takes a lot of
time and energy to cultivate the subtle energies to a deep level.
It is impossible to define love precisely. You have to consult
your inner voice. But cultivating your chi energy sensitizes you to
your conscience. What was a distant whisper before may become a
very loud voice. For your own sake, do not abandon your integrity
for the sake of physical pleasure or the pretense that you are doing
deep spiritual exercises. If you sleep with one whom you don't
love, your subtle energies will not be in balance and psychic warfare can begin. This will take its toll no matter how far apart you
are physically until you sever or heal the psychic connection. It's
better to be honest in the beginning.
For the same reason make love only when you feel true tenderness within yourself. Your power to love will thus grow
stronger. Selfish or manipulative use of sex even with someone
with whom you are in love can cause great disharmony. If you feel
unable to use your sexual power lovingly, then do not use it at all!
Sex is a gleaming, sharp, two-edged sword, a healing tool that can
quickly become a weapon. If used for base purposes, it cuts you
mercilessly. If you haven't found a partner with whom you can be
truly gentle, then simply touch no one. Go back to building your
internal energy and when it gets high you will either attract a
quality lover or learn a deeper level within yourself.
”
”
Mantak Chia (Taoist Secrets of Love: Cultivating Male Sexual Energy)
“
Rohit: I long to be with you, in the fullest most beautiful, complete expression of all that you are. I long to see you, hear you and love you in every way possible. When and how will that be possible? God: You will, in time. I will certainly reveal myself to you and all those who desire to have a relationship with me. For now, find me everywhere and in everyone. Love me in nature, in the land, the trees, the plants and the animals. Love me as all of the people you meet. Grab your boyfriend or girlfriend, husband or wife, child or friend. See me in them. Love them as you would love me and I will love you through them as well. I will show you the way. Rohit: What can I do to get closer to you? God: You need not do anything. I am always with you, always by your side, always ready to connect with you, always longing to be in love with you. Through this book and many like it, I have been reminding you of our long forgotten love. I am the soul mate, the one true love, the knight in shining armor, the King or Queen of your heart, the ideal lover that you have been searching for all your life. All your adventures in this world have added richness to the tapestry of your being and deepened your capacity to love and be loved. Our love is the greatest ecstasy, the sweetest bliss, the most intoxicating nectar that your soul has been longing for. It hurts me to see you resist, struggle and suffer. You are not alone. Make me a partner on your journey and let us walk together. Share your joys and sorrows, your struggle and your successes with me. Know that I have your back, that I am with you through thick and thin. I never let go of you.
”
”
Rohit Juneja (God You Sexy Devil: Exposing The Greatest Lie Ever Told)
“
One of the things necessary for healing to take place is recognizing the truth of the relationship and that person. You experienced so many covert lies; it is incredibly helpful to be able to see clearly. The truth is you were in love with an illusion, with the person they portrayed themselves to be. At first, this is an excruciating realization. You will doubt and wonder if you are overinflating this, if they really are innocent and you’re just scared to move on. You will have a ton of self-doubt. Eventually, with education and support, you will see that your hunch, your inner knowing, is on target. In time the truth that you were in love with an illusion will feel like a relief because truth does set you free. That full realization will validate years of confusion you felt, years of unexplained exhaustion and health issues, years of sexual confusion, years of feeling less than, and years of unhappiness, along with anxiety. You lived in an unsafe environment, were demeaned and devalued for years (decades for some of you; entire childhoods for many of you). You did not experience unconditional love; you did not live with someone who treated you with respect, who cherished you, treasured you, and felt so lucky to have you in their life. No, the truth is you experienced a counterfeit. If this was a spouse or romantic partner, this awakening to the truth is excruciating because you did love that person with all your heart. You were dedicated. You were in 100%. The truth is that you were the lifeforce in the relationship. When you’re really honest with yourself, when you look back with clear vision, that life, that love you gave and felt, was never fully reciprocated.
”
”
Debbie Mirza (The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse)
“
1. You are constantly second-guessing yourself. 2. You ask yourself, “Am I too sensitive?” a dozen times a day. 3. You often feel confused and even crazy at work. 4. You’re always apologizing to your mother, father, boyfriend, boss. 5. You wonder frequently if you are a “good enough” girlfriend/wife/employee/friend/daughter. 6. You can’t understand why, with so many apparently good things in your life, you aren’t happier. 7. You buy clothes for yourself, furnishings for your apartment, or other personal purchases with your partner in mind, thinking about what he would like instead of what would make you feel great. 8. You frequently make excuses for your partner’s behavior to friends and family. 9. You find yourself withholding information from friends and family so you don’t have to explain or make excuses. 10. You know something is terribly wrong, but you can never quite express what it is, even to yourself. 11. You start lying to avoid the put-downs and reality twists. 12. You have trouble making simple decisions. 13. You think twice before bringing up certain seemingly innocent topics of conversation. 14. Before your partner comes home, you run through a checklist in your head to anticipate anything you might have done wrong that day. 15. You have the sense that you used to be a very different person—more confident, more fun-loving, more relaxed. 16. You start speaking to your husband through his secretary so you don’t have to tell him things you’re afraid might upset him. 17. You feel as though you can’t do anything right. 18. Your kids begin trying to protect you from your partner. 19. You find yourself furious with people you’ve always gotten along with before. 20. You feel hopeless and joyless.
”
”
Robin Stern (The Gaslight Effect: How to Spot and Survive the Hidden Manipulation Others Use to Control Your Life)
“
I’m really not looking to date anyone.” I know people often say that when secretly looking for a romantic partner, but I meant it. I definitely felt attracted to some people, and I liked the idea of being with someone, but the actual mechanics of it didn’t much suit my talents. Like, parts of typical romantic relationships that made me anxious included 1. Kissing; 2. Having to say the right things to avoid hurt feelings; 3. Saying more wrong things while trying to apologize; 4. Being at a movie theater together and feeling obligated to hold hands even after your hands become sweaty and the sweat starts mixing together; and 5. The part where they say, “What are you thinking about?” And they want you to be, like, “I’m thinking about you, darling,” but you’re actually thinking about how cows literally could not survive if it weren’t for the bacteria in their guts, and how that sort of means that cows do not exist as independent life-forms, but that’s not really something you can say out loud, so you’re ultimately forced to choose between lying and seeming weird
”
”
John Green (Turtles All the Way Down)
“
You’re called to come out of the crowd. You’re called to be counter-culture.
You’re not called to live in this world, be of this world-you’re called to come out. News flash-the crowd is stupid. The crowd has no identity at all. We just do what everyone else is doing. “
“When you decide, you divide the enemy and his tactics, and his distractions towards your life.
The moment you actually conqueror the urge, you get stronger and the urges get weaker. But it will never happen, until you determine “I am not like the crowd, I’m coming out of the crowd. I’m apart of the minority. Ruth is determined to choose right over easy. You want to know what the right thing is? The right thing is God’s word, and it’s not just about knowing it, it’s about applying it to your life!”
“Choose right over easy.”
“See, when you come out of the crowd, and when you say, and when you say with the crowd, it’s all crowded here, and when you say I’m going to be apart of the minority, but let my commitments stand. Hey Naomi, you don’t know me, I made a commitment, and my commitment matters. You can tell me I’m relieved of my responsibility, but my vow is my vow. And I’m not going to be swayed, just because the circumstances have changed.”
“Stay on the path, because you don’t know what lies ahead of you. Because you’re not God. All He asks you and I is to put one foot in front of another. To keep on moving. Keep on going. Commit to God’s way, and watch God make a way, when there seems to be no way. “
“Being single is awesome!
When you’re single, everything in your house, you own all of it. All the money in your bank account, belongs to you.” :)
“I think one of the hardest things, that people don’t talk about is that you get to decorate your house exactly how you want to do it.”
“The older I get, the more I realize that
people are borderline obsessed with what’s next…but if you’re not careful you’ll get so obsessed with what’s next, you won’t care about what is now. It doesn’t take a lot of use to realize, that if you’re graduating from high school, everyone’s going-“where you going to college?” If you’re in college, everyone’s like “where are you going to work?” You work for a little while as a single person, and it’s like “when are you going to get married.” You get married, and everyone’s like, “when are you going to have kids?” You have a kid, and everyone’s like, “when are you going to have more kids.”
“Singleness is not a stop sign. It’s not a period, it’s not a comma. Your life doesn’t begin when you get married. A boy-friend or a girl-friend doesn’t make your life start happening. Life is happening. The question is, “are you happening?” You don’t have to live boring or be bored to be single. A life filled with Jesus is full of adventure. It’s filled with spontaneity, it’s full of ups and downs. And it’s time for you to get on mission. Let me just be loud and clear and frank with it-Jesus is a better partner than any spouse could ever dream of being.”
“The truth is, sometimes sitting on the path can be just as detrimental as getting off the path. You’re called to move forward, you’re called to grow, you’re called to become.”
“Be the minority, because the majority is overrated.”
-Rich Wilkerson Jr., Single and Secure
”
”
Rich Wilkerson Jr.
“
Okay, so I shouldn't have fucked with her on the introduction thing. Writing nothing except, Saturday night. You and me. Driving lessons and hot sex ... in her notebook probably wasn't the smartest move. But I was itching to make Little Miss Perfecta stumble in her introduction of me. And stumbling she is.
"Miss Ellis?"
I watch in amusement as Perfection herself looks up at Peterson. Oh, she's good. This partner of mine knows how to hide her true emotions, something I recognize because I do it all the time.
"Yes?" Brittany says, tilting her head and smiling like a beauty queen.
I wonder if that smile has ever gotten her out of a speeding ticket.
"It's your turn. Introduce Alex to the class."
I lean an elbow on the lab table, waiting for an introduction she has to either make up or fess up she knows less than crap about me. She glances at my comfortable position and I can tell from her deer-in-the-headlights look I've stumped her.
"This is Alejandro Fuentes," she starts, her voice hitching the slightest bit. My temper flares at the mention of my given name, but I keep a cool facade as she continues with a made-up introduction. "When he wasn't hanging out on street corners and harassing innocent people this summer, he toured the inside of jails around the city, if you know what I mean. And he has a secret desire nobody would ever guess."
The room suddenly becomes quiet. Even Peterson straightens to attention. Hell, even I'm listening like the words coming out of Brittany's lying, pink-frosted lips are gospel.
"His secret desire," she continues, "is to go to college and become a chemistry teacher, like you, Mrs. Peterson."
Yeah, right. I look over at my friend Isa, who seems amused that a white girl isn't afraid of giving me smack in front of the entire class.
Brittany flashes me a triumphant smile, thinking she's won this round. Guess again, gringa.
I sit up in my chair while the class remains silent.
"This is Brittany Ellis," I say, all eyes now focused on me. "This summer she went to the mall, bought new clothes so she could expand her wardrobe, and spent her daddy's money on plastic surgery to enhance her, ahem, assets."
It might not be what she wrote, but it's probably close enough to the truth. Unlike her introduction of me.
Chuckles come from mis cuates in the back of the class, and Brittany is as stiff as a board beside me, as if my words hurt her precious ego. Brittany Ellis is used to people fawning all over her and she could use a little wake-up call. I'm actually doing her a favor. Little does she know I'm not finished with her intro.
"Her secret desire," I add, getting the same reaction as she did during her introduction, "is to date a Mexicano before she graduates."
As expected, my words are met by comments and low whistles from the back of the room.
"Way to go, Fuentes," my friend Lucky barks out.
"I'll date you, mamacita, " another says.
I give a high five to another Latino Blood named Marcus sitting behind me just as I catch Isa shaking her head as if I did something wrong. What? I'm just having a little fun with a rich girl from the north side.
Brittany's gaze shifts from Colin to me. I take one look at Colin and with my eyes tell him game on. Colin's face instantly turns bright red, resembling a chile pepper. I have definitely invaded his territory.
”
”
Simone Elkeles (Perfect Chemistry (Perfect Chemistry, #1))
“
Dex unlocked the front door and bent over to pick up the mail on the floor, Sloane found himself distracted. It was the first time he’d thought about anything sexual. Now he couldn’t stop thinking about it. About Dex lying under him gasping and moaning, begging for Sloane to fuck him. God, he missed that. “Fuck!” Dex spun around, his eyes wide. “What is it? What’s wrong?” “We can’t have sex,” Sloane whined. Dex stared at him before bursting into laughter. “Is that what you’re worried about? Not having sex?” Sloane glared at Dex as his partner helped him inside and closed the door behind them. “I don’t see what’s so funny. This is a serious situation.” The sinful look on Dex’s face was enough to have Sloane swallowing hard. It was followed by Dex slipping his arms around Sloane, his hand migrating south to Sloane’s ass where he gave it a squeeze. When Dex spoke, his voice was low and husky. “Do you really think not being able to have sex is going to stop me from finding ways to make you purr? To drive you absolutely fucking crazy? You think I don’t know how to get creative?” Sloane licked his bottom lip. “Well, when you put it like that….
”
”
Charlie Cochet (Rise & Fall (THIRDS, #4))
“
They need you.
(Not you.)
They love you.
(Not you.)
You are whoever they want you to be.
You are more than enough, because you are not real.
You are perfect, because you don't exist.
(Not you.)
(Never you.)
They look at you and see whatever they want .
Because they don't see you at all.
Take a drink every time you hear a lie.
You're a great cook.
(They say as you burn toast.)
You're so funny.
(You've never told a joke.)
You're so
. handsome.
ambitious.
successful.
strong
(Are you drinking yet?)
You're so ..
charming.
clever.
Sexy.
(Drink.)
So confident.
So shy.
So mysterious.
So open.
You are impossible, a paradox, a collection at odds.
You are everything to everyone.
The son they never had.
The friend they always wanted.
A generous stranger.
A successful son.
A perfect gentleman.
A perfect partner.
A perfect
Perfect.
(Drink.)
They love your body.
Your abs.
Your laugh.
The way you smell.
The sound of your voice.
They want you.
(Not you.)
They need you.
(Not you.)
They love you.
(Not you.)
You are whoever they want you to be.
You are more than enough, because you are not real.
You are perfect, because you don't exist.
(Not you.)
(Never you.)
They look at you and see whatever they want.
Because they don't see you at all.
”
”
Victoria Schwab (The Invisible Life of Addie LaRue)
“
TO MY DOG BLANCO
My dear dumb friend, low lying here,
A willing vassal at my feet, —
Glad partner of my home and fare.
My shadow in the street, —
I look into your great brown eyes,
Where love and loyal homage shine,
And wonder where the difference lies
Between your soul and mine.
For all of good that I have found
Within myself or human kind
Hath royally informed and crowned
Your gentle heart and mind.
I scan the whole broad earth around
For that one heart which, real and true,
Bears friendship without end or bound.
And find the prize in you.
I trust you as I trust the stars;
Nor cruel loss, nor scoff, nor pride.
Nor beggary, nor dungeon bars.
Can move you from my side.
As patient under injury
As any Christian saint of old;
As gentle as a lamb with me,
But with your brothers bold.
More playful than a frolic boy,
More watchful than a sentinel —
By day and night your constant joy
To guard and please me well.
I clasp your head upon my breast —
The while you whine and lick my hand —
And thus our friendship is confessed.
And thus we understand.
Ah, Blanco I Did I worship God
As truly as you worship me,
Or follow where my Master trod,
With your humility —
Did I sit fondly at His feet.
As you, dear Blanco, sit at mine,
And watch Him with a love as sweet.
My life would grow divine.
- Josiah Gilbert Holland
”
”
Robert Frothingham (Songs of Men, an Anthology Selected and Arranged By Robert Frothingham)
“
Don’t cry Meg. It’s not that bad.”
“It’s not that bad? Ha! I’m thirty years old, with two black eyes, a swollen nose, a big, honking, yellow knot on my forehead, and the haircut from hell. As if that isn’t enough, I had a transvestite in my bed this morning, my husband is a lying, cheating, cradle robbing, bastard, who at some point slept with my best friend.”
Jack scooted over to the middle of the seat, and stopped listening to his head and wrapped his arms around her. Big mistake! From inside, four faces were pressed to the window.
“My last orgasm-with a partner- was…hell I can’t remember when! I frequently knock myself out for entertainment purposes, I have little boobs, big feet, squishy panties, nosy neighbors and demon possessed fish. God hates me!”
Jack held her tighter.
“I have frequent flyer miles at the hospital. I fed my husband marijuana Ex-lax brownies and shoved a marble up his butt.”
Jack pulled away to look at her and she was serious. And crying. Big, sad, alligator tears that made his heart swell. “My mother is a holy rolling, Catholic Dr. Ruth, complete with condoms and Rosary beads. I write about relationships and sex, both of which I suck at and I hired a Private Investigator to pimp me out.”
Jack burst out laughing and she pushed him away and swatted his shoulder.
“And now you’re laughing at me. Could things get any worse?
”
”
Amy Johnson
“
He got himself dressed at last, and then, slowly, for he was sorely bruised and could not go fast, he proceeded to the stable, followed by all who were present, and going up to Dapple embraced him and gave him a loving kiss on the forehead, and said to him, not without tears in his eyes, "Come along, comrade and friend and partner of my toils and sorrows; when I was with you and had no cares to trouble me except mending your harness and feeding your little carcass, happy were my hours, my days, and my years; but since I left you, and mounted the towers of ambition and pride, a thousand miseries, a thousand troubles, and four thousand anxieties have entered into my soul;" and all the while he was speaking in this strain he was fixing the pack-saddle on the ass, without a word from anyone. Then having Dapple saddled, he, with great pain and difficulty, got up on him, and addressing himself to the majordomo, the secretary, the head-carver, and Pedro Recio the doctor and several others who stood by, he said, "Make way, gentlemen, and let me go back to my old freedom; let me go look for my past life, and raise myself up from this present death. I was not born to be a governor or protect islands or cities from the enemies that choose to attack them. Ploughing and digging, vinedressing and pruning, are more in my way than defending provinces or kingdoms. 'Saint Peter is very well at Rome; I mean each of us is best following the trade he was born to. A reaping-hook fits my hand better than a governor's sceptre; I'd rather have my fill of gazpacho' than be subject to the misery of a meddling doctor who me with hunger, and I'd rather lie in summer under the shade of an oak, and in winter wrap myself in a double sheepskin jacket in freedom, than go to bed between holland sheets and dress in sables under the restraint of a government. God be with your worships, and tell my lord the duke that 'naked I was born, naked I find myself, I neither lose nor gain;' I mean that without a farthing I came into this government, and without a farthing I go out of it, very different from the way governors commonly leave other islands. Stand aside and let me go; I have to plaster myself, for I believe every one of my ribs is crushed, thanks to the enemies that have been trampling over me to-night
”
”
Miguel de Cervantes Saavedra (Don Quixote)
“
With awareness we can easily understand why relationships don’t work — with our parents, with our children, with our friends, with our partner, and even with ourselves. Why doesn’t the relationship with ourselves work? Because we are wounded and we have all that emotional poison that we can hardly handle. We are full of poison because we grew up with an image of perfection that is not true, which does not exist, and in our mind it isn’t fair. We have seen how we create that image of perfection to please other people, even though they create their own dream that has nothing to do with us. We try to please Mom and Dad, we try to please our teacher, our minister, our religion, and God. But the truth is that from their point of view, we are never going to be perfect. That image of perfection tells us how we should be in order to acknowledge that we are good, in order to accept ourselves. But guess what? This is the biggest lie we believe about ourselves, because we are never going to be perfect. And there is no way that we can forgive ourselves for not being perfect. That image of perfection changes the way we dream. We learn to deny ourselves and reject ourselves. We are never good enough, or right enough, or clean enough, or healthy enough, according to all those beliefs we have. There is always something the Judge can never accept or forgive. That is why we reject our own humanity; that is why we never deserve to be happy; that is why we are searching for someone who abuses us, someone who will punish us. We have a very high level of self-abuse because of that image of perfection. When we reject ourselves, and judge ourselves, and find ourselves guilty and punish ourselves so much, it looks like there is no love. It looks like there is only punishment, only suffering, only judgment in this world. Hell has many different levels. Some people are very deep in hell and other people are hardly in hell, but still they are in hell. There are very abusive relationships in hell and relationships with hardly any abuse. You are no longer a child, and if you have an abusive relationship, it is because you accept that abuse, because you believe you deserve it. You have a limit to the amount of abuse you will accept, but no one in the whole world abuses you more than you abuse yourself. The limit of your self-abuse is the limit you will tolerate from other people. If someone abuses you more than you abuse yourself, you walk away, you run, you escape. But if someone abuses you a little less than you abuse yourself, perhaps you stay longer. You still deserve that abuse.
”
”
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
“
The phone rang and Chassie excused herself to answer it. Silence hung between them as heavy as snow clouds in a winter sky.
Eventually, Edgard said, "She doesn't know anything about me. Not even that we were roping partners. Not that we were..."
He looked at Trevor expectantly.
"No." Trevor quickly glanced at the living room where Chassie was chattering away. "You surprised?"
"Maybe that she isn't aware of our official association as roping partners. There was no shame in that. We were damn good together, Trev." The word shame echoed like a slap. As good as they were together, it'd never been enough, in an official capacity or behind closed doors.
"What are you really doin' here?"
Edgard didn't answer right away. "I don't know. Feeling restless. Had the urge to travel."
"Wyoming ain't exactly an exotic port of call." "You think I don't realize that? You think I wouldn't rather be someplace else? But something..." Edgard lowered his voice. "Ah, fuck it."
"What?"
"Want the truth? Or would you rather I lie?" "The truth."
"Truth between us? That's refreshing."
Edgard's gaze trapped his. "I'm here because of you."
Trevor's heart alternately stopped and soared, even when his answer was an indiscernible growl. "For Christsake, Ed. What the hell am I supposed to say to that? With my wife in the next room?"
"You're making a big deal out of this. She thinks we're friends, which ain't a lie. We were partners before we were..." Edgard gestured distractedly. "If she gets the wrong idea, it won't be from me."
"Maybe I'm gettin' the wrong idea. The last thing you said to me when you fuckin' left me was that you weren't ever comin' back. And you made it goddamn clear you didn't want to be my friend. So why are you here?"
Pause. He traced the rim of his coffee cup with a shaking fingertip. "I heard about you gettin' married." "That happened over a year ago and you came all the way from Brazil to congratulate me in person? Now?"
"No." Edgard didn't seem to know what to do with his hands. He raked his fingers through his hair. His voice was barely audible. "Will it piss you off if I admit I was curious about whether you're really happy, meu amore?"
My love. My ass. Trevor snapped, "Yes."
"Yes, you're pissed off? Or yes, you're happy?"
"Both."
"Then this is gonna piss you off even more."
"What?"
"Years and miles haven't changed anything between us and you goddamn well know it."
Trevor looked up; Edgard's golden eyes were laser beams slicing him open. "It don't matter. If you can't be my friend while you're in my house, walk out the fuckin' door. I will not allow either one of us to hurt my wife. Got it?"
"Yeah."
"Good. And I'm done talkin' about this shit so don't bring it up again. Ever.
”
”
Liz Andrews
“
Similarly, we look for echoes from the tenth and eleventh dimension. Perhaps evidence for string theory is hidden all around us, but we have to listen for its echoes, rather than try to observe it directly. For example, one possible signal from hyperspace is the existence of dark matter. Until recently, it was widely believed that the universe is mainly made of atoms. Astronomers have been shocked to find that only 4.9 percent of the universe is made of atoms like hydrogen and helium. Actually, most of the universe is hidden from us, in the form of dark matter and dark energy. (We recall that dark matter and dark energy are two distinct things. Twenty-six point eight percent of the universe is made of dark matter, which is invisible matter that surrounds the galaxies and keep them from flying apart. And 68.3 percent of the universe is made of dark energy, which is even more mysterious, the energy of empty space that is driving the galaxies apart.) Perhaps evidence for the theory of everything lies hidden in this invisible universe. Search for Dark Matter Dark matter is strange, it is invisible, yet it holds the Milky Way galaxy together. But since it has weight and no charge, if you tried to hold dark matter in your hand it would sift through your fingers as if they weren’t there. It would fall right through the floor, through the core of the Earth, and then to the other side of the Earth, where gravity would eventually cause it to reverse course and fall back to your location. It would then oscillate between you and the other side of the planet, as if the Earth weren’t there. As strange as dark matter is, we know it must exist. If we analyze the spin of the Milky Way galaxy and use Newton’s laws, we find that there is not enough mass to counteract the centrifugal force. Given the amount of mass we see, the galaxies in the universe should be unstable and they should fly apart, but they have been stable for billions of years. So we have two choices: either Newton’s equations are incorrect when applied to galaxies, or else there is an unseen object that is keeping the galaxies intact. (We recall that the planet Neptune was found in the same way, by postulating a new planet that explained Uranus’s deviations from a perfect ellipse.) At present, one leading candidate for dark matter is called the weakly interacting massive particles (WIMPs). Among them, one likely possibility is the photino, the supersymmetric partner of the photon. The photino is stable, has mass, is invisible, and has no charge, which fits precisely the characteristics of dark matter. Physicists believe the Earth moves in an invisible wind of dark matter that is probably passing through your body right now. If a photino collides with a proton, it may cause the proton to shatter into a shower of subatomic particles that can then be detected.
”
”
Michio Kaku (The God Equation: The Quest for a Theory of Everything)
“
• No matter how open we as a society are about formerly private matters, the stigma around our emotional struggles remains formidable. We will talk about almost anyone about our physical health, even our sex lives, but bring depression, anxiety or grief , and the expression on the other person would probably be "get me out of this conversation"
• We can distract our feelings with too much wine, food or surfing the internet,
• Therapy is far from one-sided; it happens in a parallel process. Everyday patients are opening up questions that we have to think about for ourselves,
• "The only way out is through" the only way to get out of the tunnel is to go through, not around it
• Study after study shows that the most important factor in the success of your treatment is your relationship with the therapist, your experience of "feeling felt"
• Attachment styles are formed early in childhood based on our interactions with our caregivers. Attachment styles are significant because they play out in peoples relationships too, influencing the kind of partners they pick, (stable or less stable), how they behave in a relationship (needy, distant, or volatile) and how the relationship tend to end (wistfully, amiably, or with an explosion)
• The presenting problem, the issue somebody comes with, is often just one aspect of a larger problem, if not a red herring entirely.
• "Help me understand more about the relationship" Here, here's trying to establish what’s known as a therapeutic alliance, trust that has to develop before any work can get done.
• In early sessions is always more important for patients to feel understood than it is for them to gain any insight or make changes.
• We can complain for free with a friend or family member, People make faulty narratives to make themselves feel better or look better in the moment, even thought it makes them feel worse over time, and that sometimes they need somebody else to read between the lines.
• Here-and-now, it is when we work on what’s happening in the room, rather than focusing on patient's stories.
• She didn't call him on his bullshit, which this makes patients feel unsafe, like children's whose parent's don’t hold them accountable
• What is this going to feel like to the person I’m speaking to?
• Neuroscientists discovered that humans have brain cells called mirror neurons, that cause them to mimic others, and when people are in a heightened state of emotion, a soothing voice can calm their nervous system and help them stay present
• Don’t judge your feelings; notice them. Use them as your map. Don’t be afraid of the truth.
• The things we protest against the most are often the very things we need to look at
• How easy it is, I thought, to break someone’s heart, even when you take great care not to.
• The purpose on inquiring about people's parent s is not to join them in blaming, judging or criticizing their parents. In fact it is not about their parents at all. It is solely about understanding how their early experiences informed who they are as adults so that they can separate the past from the present (and not wear psychological clothing that no longer fits)
• But personality disorders lie on a spectrum. People with borderline personality disorder are terrified of abandonment, but for some that might mean feeling anxious when their partners don’t respond to texts right away; for others that may mean choosing to stay in volatile, dysfunctional relationships rather than being alone.
• In therapy we aim for self compassion (am I a human?) versus self esteem (Am I good or bad: a judgment)
• The techniques we use are a bit like the type of brain surgery in which the patient remains awake throughout the procedure, as the surgeons operate, they keep checking in with the patient: can you feel this? can you say this words? They are constantly calibrating how close they are to sensitive regions of the brain, and if they hit one, they back up so as not to damage it.
”
”
Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
“
Lies are like clothes, but trust is allowing your partner their privacy even when you know they need new clothes.
”
”
Michael G. Manning (Scholar of Magic (Art of the Adept, #3))
“
The only reason you say that race was not an issue is because you wish it was not. We all wish it was not. But it’s a lie. I came from a country where race was not an issue; I did not think of myself as black and I only became black when I came to America. When you are black in America and you fall in love with a white person, race doesn’t matter when you’re alone together because it’s just you and your love. But the minute you step outside, race matters. But we don’t talk about it. We don’t even tell our white partners the small things that piss us off and the things we wish they understood better, because we’re worried they will say we’re overreacting, or we’re being too sensitive.
”
”
Chimamanda Ngozi Adichie (Americanah)
“
It’s an uncomfortable truth, but in many ways your romantic partner can be the person most invested in lying to you.
”
”
Bobby Temps
“
befuddling, unsatisfying, and chronically one-sided “resolutions” to conflicts may be a strong indicator you are dealing with a sociopath. Your written record will help establish that fact long after your memory of past events begins to fade or is distorted beyond recognition through your sociopathic partner’s manipulations.
”
”
O.N. Ward (Husband, Liar, Sociopath: How He Lied, Why I Fell For It & The Painful Lessons Learned)
“
Best Tips for a Stress-Free Pregnancy – Motherhood Chaitanya Hospital
Bringing a new life into the world is an extraordinary journey, one filled with anticipation and joy.
Yet, the path to motherhood can also be fraught with stress and anxiety. The good news is that there
are ways to navigate this period with greater ease. From seeking support through childbirth and
parenting classes in Chandigarh to embracing the serenity of Pre-Natal Yoga Classes for Pregnant
Mothers in Chandigarh, let’s explore some of the best tips for a stress-free pregnancy.
Understand Your Body
Pregnancy is a unique and transformative experience, but it also brings a host of physical changes.
Understanding these changes can alleviate anxiety. Remember, your body is doing something
miraculous. It’s nurturing and growing a new life. Embrace the journey with wonder and gratitude.
Stay Active with Pre-Natal Yoga
Pre-Natal Yoga Classes in Chandigarh provide an exceptional avenue to connect with your body and
your baby. Yoga helps maintain flexibility, ease discomfort, and reduce stress. The gentle stretches
and mindful breathing techniques impart a sense of calm and inner peace.
Educate Yourself
Knowledge is power, and when it comes to pregnancy, it’s empowering. Enroll in childbirth and
parenting classes in Chandigarh to gain insight into what to expect during labor, delivery, and early
parenthood. Knowing what lies ahead can significantly reduce apprehension.
Nurture Emotional Well-being
Pregnancy is not just about physical health; emotional well-being is equally vital. Seek emotional
support from your partner, friends, or a counselor if needed. Express your feelings and allow
yourself to experience a range of emotions without judgment.
Eat Mindfully
Nutrition is crucial for both you and your baby. Consume a balanced diet rich in essential nutrients.
Remember, you’re not eating for two adults; you’re providing the building blocks for a new life.
Consult with a healthcare professional for dietary guidance.
Stay Hydrated
Hydration is key to a healthy pregnancy. It helps prevent common issues like constipation and
urinary tract infections. Aim for at least eight glasses of water a day, and adjust your intake as
needed to accommodate your changing body.
”
”
Dr. Poonam Kumar
“
You are pushed into falling backwards. You need to keep important information on your mind. First, you want to avoid sending your hand backward, since you can easily dislocate your shoulders doing this. Second, you do not want your head to hit the ground as it may cause a concussion or smash your skull. Third, you do not want to fall on your ass, breaking your coccyx bone. In Krav Maga, students learn to fall on concrete floors while avoiding damage to their bodies. 1. Lying on the ground, keep your hands at thirty degrees to the sides of the body. Lift your head and look at your belt. Apply pressure to the ground with your palms, leaving elbows locked and lifted off. Lift one leg off the ground, bringing your knee to your chest. In this position, your head and shoulders are not touching the ground. In addition, your coccyx bone is not touching the ground. The only contact you have with the ground at this point is the large muscles in your lower back. This is the position you will end up in when you finish softening your fall. Relax and put your head, shoulders and leg back on to the ground. Repeat this step about ten times. You are getting accustomed to instantly reaching the desired position. Keep one heel on the ground to prevent anyone from kicking your groin. 2. From a squatting position, cross your hands over your knees. Sit backwards, close to your heels, and lift one leg. Continue to the position described in step one. As you sit and roll your body backwards, keep your torso leaning forward. Release your hands only after completing the fall. Repeat this step about ten times. 3. From a standing position, step backwards on one foot, and squat on it close to the heel. Keep your hands crossed over your chest, lifting one leg as you come down. Continue to get through all prior steps until you come to a complete stop on the ground. All through your fall, you need to shift your weight forward as you roll your torso forward to soften your fall. Avoid reaching your hands backwards since you could dislocate your shoulders this way. 4. Your training partner is pushing you and making you lose your balance. 5. Step backwards, as you lower your center of gravity forward while falling. 6. Land close to your heel, keeping one knee up to avoid the coccyx contacting the ground. 7. Keep your head forward by looking at your belt. 8. Your elbows should be locked if your hands are touching the ground, and your shoulders lifted up. 9. Kick up from the floor. Keep in mind that the only contact with the ground should be your heel, and your wide lower back without the coccyx bone. You are now in a perfect position to kick your opponent upwards, if needed.
”
”
Boaz Aviram (Krav Maga: Use Your Body as a Weapon)
“
Romance requires trust—and the deeper the trust, the deeper the possibility for romance. But trust has its requirements, as well, apart from the courage required of the individuals wise enough to distrust but brave enough to risk putting their faith in a partner. The first of those requirements is truth. You cannot maintain trust in yourself if you lie. You cannot maintain trust in yourself, likewise, if you act in a manner that would require a lie if it was discovered. Similarly, you cannot maintain trust in your partner if he or she lies, or betrays you in action or in silence. So, the vow that makes a marriage capable of preserving its romantic component is first and foremost the decision not to lie to your partner.
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Jordan B. Peterson (Beyond Order: 12 More Rules for Life)
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there are only about three people in your life who actually care about the size of deer you kill. One is you. One is probably a trusted hunting partner, and one will be your spouse—and in that case, she’s probably lying for your benefit.
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Tony Peterson (Bowhunting Public Land Whitetails)
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That attachment styles can vary based on type—for example, friendship or a romantic relationship. 2. That how a person behaves in one relationship—for example, with one specific friend—can spread to how they behave in other relationships of that same type—such as with other friends. This concept is important because it truly demonstrates the ability of the subconscious to store and replay beliefs based on repetition and emotion. Now that you understand the fluidity of attachment styles and why they lie along a spectrum, you can begin to discover your dominant attachment style in different areas of your life. Consider how you act and feel in your relationships, whether they are romantic, platonic, or familial. Examine the ratio of activating to deactivating strategies in your thoughts and behaviors. Recall that activating strategies are decisions that are made based on prior information and experiences. Deactivating strategies are actions that drive self-reliance and deny attachment needs altogether, pushing others away. If you have relatively more activating strategies, you may have a greater fear of abandonment and be on the Anxious side of the spectrum. More deactivating strategies may indicate a subconscious belief around complete autonomy, placing you more on the Dismissive-Avoidant side of the attachment scale. Keep in mind that this tool should be used in romantic relationships after the honeymoon phase is over, a phase that occurs during the first two years of the relationship. During the honeymoon phase, your brain has higher levels of dopamine in the caudate nucleus and ventral tegmental regions, according to Scientific American. These areas of the brain are responsible for, respectively, learning and memory and emotional processing. Consequently, your attachment style may be unclear to you in the early phases of your romantic relationship since your emotions, memory, and hormone regulation are atypical. Our experiences can also dramatically alter our attachment style. For example, if Sophie were to partake in certain forms of therapy and practices such as recurrent meditation, she may be able to better understand and re-equilibrate her subconscious beliefs. According to Science Daily, since meditation induces theta brain waves and activates areas of the frontal lobe associated with emotional regulation, Sophie could eventually bring herself into a more Secure attachment space without the help of a Secure partner. However, although it is common to express different attachment styles in different areas of life, the type of attachment you have in relationships ultimately tends to be the attachment style that you associate with the type of relationship. For example, you can be Dismissive-Avoidant in familial relationships because you experienced emotional neglect from parental figures, but you could also be Fearful-Avoidant in romantic relationships due to domestic abuse that has occurred. This illustrates that major events such as betrayal, loss, or abuse can alter our attachment style in different chapters of life, but that ultimately attachment styles are fluid and often dependent on the kind of relationships we are in. We tend to have a primary attachment style, most associated with how we show up in romantic relationships, that plays a large role in our personality structure. This essentially dictates how we give and receive love and what our subconscious expectations are of others.
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Thais Gibson (Attachment Theory: A Guide to Strengthening the Relationships in Your Life)
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To lovers out there …
If you lie about your partner. You say bad things about them, that they didn’t do.
Also ,If you are lying about a partner that doesn't exist, because you want sympathy, likes, retweets, comments and to trend.
Know you are committing Gender Based Violence. What you are doing when lying is instigate and influence hate & harm or violence towards other gender or opposite gender. Some people will hate man or women based on the lie you told. Your instigating gender war , so you can thrive and be seen as hero or a good person. Stop telling lies that will get other people to be in danger, trouble ,harmed, , jailed, hurt or violated.
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D.J. Kyos
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Those of us who routinely feel compelled to step in to help a friend in their latest self-created crisis, make excuses to cover up a partner's lies, or placate a parent in order to avoid an explosive reaction are enabling others to continue their patterns of harmful or self-destructive behaviors. Though we may think we're acting compassionately or even supportively, we're really allowing ourselves and others to stay stuck in dysfunctional cycles, often at both of our physical or emotional expenses.
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Nicole LePera (How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships)
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When ego, unopposed, assumes its throne,
The world, in fragments, reaps the seeds it’s sown.
A kaleidoscope of discord and divide,
Where separate streams in ceaseless turmoil bide.
Through ego’s lens, reality transforms,
A battleground where rampant desire storms.
A sphere of strife, of victory and loss,
Where fortunes shift as dice of fate are tossed.
In ego’s solitary, narrow view,
The world is painted in a hue so skewed.
Confined by fears, by selfish dreams confined,
Its canvas bears the limits of the mind.
Thus, perception, in its manifold grace,
Reflects the light of ego and soul’s face.
In balance, may the truest sight be found,
Where essence and ego in harmony abound.
In the crucible where essence blends with sight,
A wondrous transformation takes its flight.
Where once division’s shadow coldly lay,
Interconnection’s dawn breaks forth in day.
What opposition’s harsh gaze once discerned,
To harmonies of concord is now turned.
The essence, with its ancient wisdom’s glow,
Unveils the unity that lies below.
Each leaf and stone, each soul that wanders free,
A note within reality’s grand symphony.
Essential, bound within the vast expanse,
In life’s intricate, cosmic dance.
This alchemical shift in vision’s sphere,
Brings forth changes profound, both far and near.
Challenges, once daunting, now unfold,
As growth’s opportunities, bright and bold.
Foes, once clad in enmity’s harsh guise,
Transform to teachers, wise beneath the skies.
Each joy, each pain, in life’s intricate weave,
Threads of our evolution, we perceive.
No longer a stage for vain rivalry’s play,
But a landscape where learning’s blossoms sway.
Growth and learning, in rich abundance, thrive,
In this new world where our spirits come alive.
Where once the ego’s voice, in solo strain,
Ruled with iron will, in self’s domain,
Now in harmony with the soul’s sweet song,
It finds a place where it truly belongs.
No longer master, but a partner kind,
Guiding through life with a humble mind.
It learns compassion’s tongue, intuition hears,
Acts with mindfulness, as purpose nears.
In perception’s alchemy, a journey grand,
From fractured states to unity’s soft hand,
From discord’s harsh cacophony to peace,
A path that leads where true essences release.
This sacred path, evolving as it weaves,
Into our nature’s heart, where spirit cleaves.
The veil of separation gently falls,
As interconnectedness softly calls.
Upon this path, with every step we tread,
Our world transforms, new visions in its stead.
The mundane now with sacredness imbues,
The ordinary in extraordinary hues.
Each day becomes a picture, rich and vast,
For deepest truths, in vibrant colors cast.
Through alchemy of sight, our roles transcend,
Not mere observers, but creators bend.
In world’s unfolding tale, we play our part,
Co-architects, with collective heart.
A reality, where highest potentials shine,
In this, your design, our spirits intertwine.
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Kevin L. Michel (The 7 Laws of Quantum Power)
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There is no ‘your truth’ or ‘my truth,’ for both assume truth as a convenience created in order to lend permission to the mood of the moment. However, mankind cannot possibly create truth for its scope and character lay unfathomable leagues beyond our own. Truth is not convenient for it would be weak beyond any ability to save us from the horror of our fabricated truths. And it is not permissive for that would cause it to be a willing partner in the destruction that our truths are crafting for us. Therefore, the truth is that real truth would rather be rejected for its commitment to us than contribute to the destruction of us.
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Craig D. Lounsbrough
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Run away with the circus. Not just for a short time. Forever. Be my partner in all things—in ruling the circus, in life, in love. Stay by my side always, as I will stay by yours, and build a future together.
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Skye Warren (White Lies (Smoke and Mirrors #2))
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RED FLAGS: If you know that your partner has a volatile personality, such as displaying excessive jealousy, outbursts, frequent lying, and inability to self-regulate, then you will have a greater understanding of how they may react. The end of a relationship may have dug up raw emotions for your partner. They may feel unsure of how to make sense of these emotions or they may be totally out of touch with their emotions altogether. Either way, it is important that you are safe in your approach to your ex-partner.
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Asa Don Brown
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sexual thoughts are only the beginning of why it would be a disaster if we could read each other’s minds,” continued Hall, right on cue. “And I’m not talking about just being able to read each other’s surface thoughts, which would be bad enough, but being able to read each other’s innermost thoughts. The problem goes far beyond just reading all the white lies we tell each other dozens of times a day to spare each other’s feelings.” “Like telling your friend you like her new outfit when you actually despise it?” “Right. You could argue that these lies are at least told for the right reasons. But what I’m talking about is far worse. People wishing other people were dead. Wives learning what their husbands are really thinking about when they’re pretending to be listening to them, and vice versa. Or what their partners are thinking about during sex. Spouses learning of the sordid details of past infidelities, both real and fantasized. Subordinates who despise their bosses. You think there are any employees only pretending to laugh at the bosses’ jokes? Coworkers who badmouth colleagues behind their backs. Kids learning what their parents really think about their fifth grade art projects, and their general criticisms and disappointments. And parents reading the hatred toward them that nearly all kids feel at one time or another. And revealed prejudices, even among the best and most open-minded of us. Not necessarily just against blacks, or whites, or Asians, or homosexuals, or Arabs. But against the obese. Rednecks. Snobs. Sluts. Believe me, I’ve been reading minds. I know.
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Douglas E. Richards (Mind's Eye (Nick Hall, #1))
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Therapy is hard work- and not just for the therapist. That's because the responsibility for change lies squarely with the patient. If you expect an hour of sympathetic head-nodding, you've come to the wrong place. Therapists will be supportive, but our support is for your growth, not for your low opinion of your partner. (Our role is to understand your perspective but not necessarily to endorse it.) In therapy, you'll be asked to be both accountable and vulnerable. Rather than steering people straight to the heart of the problem, we nudge them to arrive there on their own, because the most powerful truths- the ones people take most seriously- are those that they come to, little by little, on their own. Implicit in the therapeutic contract is the patient's willingness to tolerate discomfort, because some discomfort is unavoidable for the process to be effective.
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Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
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These days the only way to experience joy was through chemistry. It was necessary first to unplug from the Connectivity and then, as the world faded away, to put euphoria into your mouth and suck on it. This was the lover who never disappointed you, the friend who never failed you, the partner who never cheated on you, the government that never lied. This alone was dependable, loyal, honest, and true.
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Salman Rushdie (Quichotte)
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Over the years, I thought I had seen flashes of that weakness again, but I had stamped the feelings out every time. Like a weed that grew between the cracks, it kept coming back. Every time she would laugh, or say something brilliant, my chest would ache. The thought of her potentially knowing, of having that on me, made my throat tighten. I wanted to lie, but I couldn’t.
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Sophia Travers (Partner Material (Keep Your Enemy Closer, #1))
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Margo. Look at me.” I raised my head to see him concerned, soft, perfect.
“I have been in love with you for seven years,” he said with a small smile. “I know I told you I stopped, but it was a lie. Or maybe I didn’t realize it myself until recently. I’ve wanted to make you mine every day for seven years and every day I have failed. But this month I realized that what I felt for you in the past pales in comparison to how I feel for you now. And now, I would do anything to protect you. I’ve loved you every day since I moved into the office with you.” His voice rumbled through me. “I’ve never wanted anything more in my entire life. Not even making partner. I would give it all up if it meant you could pursue your dreams.”
“I don’t deserve you.”
“Don’t ever say that,” he said fiercely. “I will spend every day proving to you just how much you deserve this.”
“I love you too, Andrew.
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Sophia Travers (Partner Material (Keep Your Enemy Closer, #1))
“
Sure, Andrew. I’ve noticed your mouth.”
I let my fingers trail along the couch just inches from his leg. His eyes darkened.
“Mostly because I’ve dreamed of wiping that insufferable smirk off your face,” I continued sweetly. He made a strangled noise, and I laughed.
“Don’t lie. I’ve seen you looking. And not because you want to kill me, I know you do.”
“Sometimes,” he murmured. “Sometimes I see you staring, when you think I won’t notice. You’re not as subtle as you think you are. I’ve felt your eyes on me, like a physical touch. I’ve seen you peek at my mouth, even when we’re fighting. Hell, especially when we’re fighting.” Heat flared through me at his words.
“Only with you would arguing feel like foreplay.
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Sophia Travers (Partner Material (Keep Your Enemy Closer, #1))
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our partner actually plays a crucial role in our healing journey. Past traumas can lie deeply embedded in our unconscious, surfacing only when triggered by interactions with others, especially our partner.
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Mathew Micheletti (The Inner Work of Relationships: An Invitation to Heal Your Inner Child and Create a Conscious Relationship Together)
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All they do is lie and throw off your PH balance. They are a constant reminder that we don’t choose our sexuality, because who in their right mind would choose to be attracted to men. They are completely worthless as partners.
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Abby Jimenez (Yours Truly (Part of Your World, #2))
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relationship. From the little I knew of her, she appeared to enjoy a spontaneous, carefree lifestyle and wasn’t searching for anything that might upset the apple cart. Not the worst woman to date now and then. No expectations and no commitments. After turning down a beer with Rue, I said good night to him, explaining that the day of interrogations had given me a headache. “You sure?” “Yeah. I’ll catch you in the morning. How about tomorrow night if you don’t have anything else going on?” “That sounds good. Then I’ll see you in the morning, buddy.” I climbed into my Corvette and headed south on Habersham. I felt like a jerk for lying to my partner and best friend, but I didn’t want to make a big deal out of nothing. It was just a light dinner and drinks.
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C.M. Sutter (Run For Your Life (Mitch Cannon Savannah Heat #1))
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Benny’s not doing great. And my divorce is final in two weeks.” “Good,” she said dryly. “Free at last.” I rolled my eyes. “Free to do what? Date? Have loads of sex with hot singles? Have you seen it out there?” I leaned forward. “And believe me when I tell you that my standards are low. The bar has come waaaaay down. At this point I’d settle for a guy simply because he has a penis, more than one towel, and no flags hanging on his walls. I mean, do they actually expect us to have sex with them on a futon in their mom’s basement? Like, actually?” “Yes,” she said flatly. “That is exactly what they expect.” I sat back heavily in my seat. “I’m beginning to think men are not sending us their best people.” She scoffed, which was Jessica’s version of laughing. “All they do is lie and throw off your PH balance. They are a constant reminder that we don’t choose our sexuality, because who in their right mind would choose to be attracted to men. They are completely worthless as partners. Did you know that when a wife becomes seriously ill, she is six times more likely to be abandoned by her spouse than a husband is?
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Abby Jimenez (Yours Truly (Part of Your World, #2))