Lungs Support Quotes

In this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. and all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.

She had never told her friends this, not in so many words, but they were her safety net. Every time she stumbled or keeled over, they were there for her, supporting her or softening the impact of the fall. On nights when she was mistreated by a client, she would still find the strength to hold herself up, knowing that her friends, with their very presence, would come with ointment for her scrapes and bruises; and on days when she wallowed in self-pity, her chest cracking open, they would gently pull her up and breathe life into her lungs.

It is a common belief that we breathe with our lungs alone, but in point of fact, the work of breathing is done by the whole body. The lungs play a passive role in the respiratory process. Their expansion is produced by an enlargement, mostly downward, of the thoracic cavity and they collapse when that cavity is reduced. Proper breathing involves the muscles of the head, neck, thorax, and abdomen. It can be shown that chronic tension in any part of the body's musculature interferes with the natural respiratory movements. Breathing is a rhythmic activity. Normally a person at rest makes approximately 16 to 17 respiratory incursions a minute. The rate is higher in infants and in states of excitation. It is lower in sleep and in depressed persons. The depth of the respiratory wave is another factor which varies with emotional states. Breathing becomes shallow when we are frightened or anxious. It deepens with relaxation, pleasure and sleep. But above all, it is the quality of the respiratory movements that determines whether breathing is pleasurable or not. With each breath a wave can be seen to ascend and descend through the body. The inspiratory wave begins deep in the abdomen with a backward movement of the pelvis. This allows the belly to expand outward. The wave then moves upward as the rest of the body expands. The head moves very slightly forward to suck in the air while the nostrils dilate or the mouth opens. The expiratory wave begins in the upper part of the body and moves downward: the head drops back, the chest and abdomen collapse, and the pelvis rocks forward. Breathing easily and fully is one of the basic pleasures of being alive. The pleasure is clearly experienced at the end of expiration when the descending wave fills the pelvis with a delicious sensation. In adults this sensation has a sexual quality, though it does not induce any genital feeling. The slight backward and forward movements of the pelvis, similar to the sexual movements, add to the pleasure. Though the rhythm of breathing is pronounced in the pelvic area, it is at the same time experienced by the total body as a feeling of fluidity, softness, lightness and excitement. The importance of breathing need hardly be stressed. It provides the oxygen for the metabolic processes; literally it supports the fires of life. But breath as "pneuma" is also the spirit or soul. We live in an ocean of air like fish in a body of water. By our breathing we are attuned to our atmosphere. If we inhibit our breathing we isolate ourselves from the medium in which we exist. In all Oriental and mystic philosophies, the breath holds the secret to the highest bliss. That is why breathing is the dominant factor in the practice of Yoga.

Today the link between animal products and many different diseases is as strongly supported in the scientific literature as the link between cigarette smoking and lung cancer.

She was a large, boneless woman who draped herself like an old blanket over the chairs of the apartment, staring for hours with her gray eyes at ghosts, figments, recollections, and dust caught in oblique sunbeams, her arms streaked and pocked like relief maps of vast planets, her massive calves stuffed like forcemeat into lung-colored support hose. She was quixotically vain about her appearance and spent an hour each morning making up her face.

As writers we are always seeking support. First we should notice that we are already supported every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support. There is the sunlight coming through the window and the silence of the morning. Begin from these. Then turn to face a friend and feel how good it is when she says, “I love your work.” Believe her as you believe the floor will hold you up, the chair will let you sit.

She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. "Here," she said, "in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And no, they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don't love your mouth. You got to love it. This is flesh I'm talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver--love it, love it, and the beat and beating heart, love that too. More than eyes or feet.More than lungs that have yet to draw free air. More than your life holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize." Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened heir mouths and gave her the music.

That's why I do the birthday cake thing a little differently with my kids. At candle time, I scream, "Make a wish! Say it out loud! Yell it at the top of your lungs!" And then we all cheer for each other's biggest dreams and do what we can to make sure they come true for one another.

As writers we are always seeking support. First we should notice that we are already supported every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support. There is the sunlight coming though the window and the silence of the morning. Begin from these.

Look, I get it. You can’t tell a joke without worrying you’ll lose your job. Your twenty-something can’t find work. Your town is boarded up. Patriotism gets called racism. Your food is full of chemicals. Your body is full of pills. You call tech support and reach someone in India. Bills are spiking but your paycheck is not. And you can’t send your kid to school with peanut butter. On top of it all, no one seems to care. You feel like you’re screaming at the top of your lungs in a room full of people wearing earplugs. I get it.

Both [parents] knew how to fight for humanity's basic human rights: food, water, shelter, medical care. Figuring out how to provide emotional support for their raped daughter did not propel them into action the way the revolution did. On the contrary, it immobilized them, silenced them, left their lungs devoid of breath. 'Don't move, don't speak, don't breathe' had not only been my survival psalm during the rape itself, it became theirs in the aftermath.

I don’t fundamentally understand why people give a shit about what other people put up their noses or what other people put in their veins or what other people breathe into their lungs. I mean I sort of care like if somebodies an addict it’s very destructive to people around that addict. It’s destructive to themselves. I’d like to get them help. I certainly support that which is to get that person help but, I don’t understand how people wake up and say I have to eradicate drug use across the land. “I gotta stick my nose into the business of what other people stick up their nose.” I just find that incomprehensible. I mean, is your life so vacant and so hysterical, so empty, so void of love, care and affection? I can go play with my daughter or I can go and obsessively try and get politicians to throw people in jail for doing things I don’t like. I can’t imagine why people would be choosing option “B” but, only because they don’t have anyone who loves them or, anyone they care about. They don’t have any rich, significant, important, hobbies, relationships, artistic pursuits or anything rich enough to keep them from obsessing about what other people do or bossing and bulling what other people do. This “stick your nose in other people’s business” Is so compulsive and epidemic to human society.

(1) Sit erect, in an easy posture, being sure to hold the chest, neck and head as nearly in a straight line as possible, with shoulders slightly thrown back and hands resting easily on the lap. In this position the weight of the body is largely supported by the ribs and the position may be easily maintained. The Yogi has found that one cannot get the best effect of rhythmic breathing with the chest drawn in and the abdomen protruding. (2) Inhale slowly a Complete Breath, counting six pulse units. (3) Retain, counting three pulse units. (4) Exhale slowly through the nostrils, counting six pulse units. (5) Count three pulse beats between breaths. (6) Repeat a number of times, but avoid fatiguing yourself at the start. (7) When you are ready to close the exercise, practice cleansing breath, which will rest you and cleanse the lungs.

Ben Young is out on the deck with his team, having breakfast through his tube. I wonder how that feels. He seems to be content with it, although I am having some trouble reconciling the fact that Ben does not get all the big tastes anymore. He used to love Milanos and milk after every evening dinner. It was a tradition. Sometimes we still give him a tiny taste just for old times' sake. He is so accepting. It's a marvel. He is the most accepting human being I have ever met, and he is very happy. Not all the time, mind you; he has a flair for impatience if he is going somewhere and there is a delay. He just yells! You know he is pissed. There is no stopping him. More power to you, Ben Young! We had to stop feeding Ben Young by mouth because his lungs have become compromised by all the aspirating he does. It's a complex thing, eating. The body does a lot of work to protect itself and keep food out of the lungs. Ben's body is not working like a normal body does. Ben and Dustin and Uncle Tony are out on the deck listening to tunes on the computer and grooving. Ben's next support team is incoming for a shift. Uncle Marian and Ben Bourdon arrive in Hawaii today from the mainland, and the switch takes place around twelve-thirty. Time marches on. Because of the support, Ben has a very full life and keeps moving around, doing things, seeing people and going to events. I reflect on this. Life is good.

Their expressions were concerned, but otherwise indecipherable, and my throat seized with another hiccup as I managed, “I’m s-sorry I didn’t tell you earlier—” I was cut off midsentence when my mother wrapped her arms around me, so tightly that the air whooshed out of my lungs, and she spoke gruffly into my ear. “I love you. I will always love you and support you, no matter what. No matter what.

Only a mental illness is not like a disease of the body, where there’s something wrong with your lungs or there’s something wrong with your diet, and you are just a reasonable person with a defect. When you’re mentally ill, you are the defect; you are broken, fundamentally flawed, and you cannot be trusted with anything, not even your own treatment. You need a support system to make sure you don’t fuck it all up.

Cam reached for her left hand. Taking the signet ring between his fingers, he drew it off easily and gave it to her. “Here. Although I’d rather you left it on.” Amelia’s mouth fell open. She examined her hand, then the ring, and hesitantly pushed it back on the same finger. It slid over her knuckle and back again with ease. “How did you do that?” “I helped you to relax.” He ran a coaxing hand along her spine. “Put it back on, Amelia.” “I can’t. That would mean I’ve accepted your proposal, and I haven’t.” Stretching like a cat, Cam rolled her flat again, his weight partially supported on his elbows. Amelia drew in a quick breath as she felt him still firm within her. “You can’t lie with me twice and then refuse to marry me.” Cam lowered his head to kiss her ear. “I’ll be ruined.” He worked his way to the soft place behind her earlobe. “And I’ll feel so cheap.” Despite the seriousness of the matter, Amelia had to bite back a smile. “I’m doing you a great favor by refusing you. You’ll thank me for it someday.” “I’ll thank you right now if you’ll put the damned ring back on.” She shook her head. Cam pushed a bit farther inside her, making her gasp. “What about my personal endowments? Who’s going to take care of them?” “You can take care of them”— she squirmed to the side to set the ring on the bedside table—“ all by yourself.” Cam moved with her obligingly. “It’s much more satisfying when you’re involved.” As he reached to retrieve the ring, his body shifted higher in hers. She tensed in surprise. He felt harder inside her, thicker, his desire gaining new momentum. “Cam,” she protested, glancing at the closed door. She grabbed for his wrist, trying to keep his hand away from the ring. He grappled with her playfully, turning until they had completed a full revolution across the mattress and she was under him again. He was rampantly aroused now, teasing her with slow lunges. Twisting beneath him, Amelia pushed at his dark head as he began to kiss her breasts. “But … we just finished…” Cam lifted his head. “Roma,” he said, as if by way of explanation, and settled back over her.

When we think of the rain forest, we might think only of the Amazon—the lungs of the Earth—but our mini ecosystems are important as well, and it’s up to us to try to understand their complexities and do all we can to keep them healthy and thriving. My home, Vancouver Island, is a rain forest. I’ve gotten more involved in my own community projects, while still supporting Green Party efforts worldwide and Indigenous and First Nations’ family and culture initiatives.

Today the intellectual leaders of the Republican Party are the paranoids, kooks, know-nothings, and bigots who once could be heard only on late-night talk shows, the stations you listened to on long drives because it was hard to fall asleep while laughing. When any political movement loses all sense of self and has no unifying theory of government, it ceases to function as a collective rooted in thought and becomes more like fans of a sports team. Asking the Republican Party today to agree on a definition of conservatism is like asking New York Giants fans to have a consensus opinion on the Law of the Sea Treaty. It’s not just that no one knows anything about the subject; they don’t remotely care. All Republicans want to do is beat the team playing the Giants. They aren’t voters using active intelligence or participants in a civil democracy; they are fans. Their role is to cheer and fund their team and trash-talk whatever team is on the other side. This removes any of the seeming contradiction of having spent years supporting principles like free trade and personal responsibility to suddenly stop and support the opposite. Think of those principles like players on a team. You cheered for them when they were on your team, but then management fired them or traded them to another team, so of course you aren’t for them anymore. If your team suddenly decides to focus on running instead of passing, no fan cares—as long as the team wins. Stripped of any pretense of governing philosophy, a political party will default to being controlled by those who shout the loudest and are unhindered by any semblance of normalcy. It isn’t the quiet fans in the stands who get on television but the lunatics who paint their bodies with the team colors and go shirtless on frigid days. It’s the crazy person who lunges at the ref and jumps over seats to fight the other team’s fans who is cheered by his fellow fans as he is led away on the jumbotron. What is the forum in which the key issues of the day are discussed? Talk radio and the television shows sponsored by the team, like Fox & Friends, Tucker Carlson, and Sean Hannity.

You say they create their own reality,” said Veronika, “but what is reality?” “It’s whatever the majority deems it to be. It’s not necessarily the best or the most logical, but it’s the one that supports the desires of society as a whole. You see this thing I've got around my neck?” "You mean your tie?" "Exactly. Your answer is the logical, coherent answer an absolutely normal person would give: it's a tie! A madman, however, would say that what I have round my neck is a ridiculous, useless bit of coloured cloth tied in a very complicated way, which makes it harder to get air into your lungs and difficult to turn your neck.

In 1996, when Senator Bob Dole runs against President Clinton, it’s a historic moment for people with disabilities. No one with a visible disability has run for the high office since Franklin Roosevelt—and unlike Roosevelt, Dole is forthcoming about his impairment (an arm injured in wartime). It sets a political conundrum for some in the movement: Dole may be one of us, and may have been an early supporter of the ADA, but aren’t Democrats better for disenfranchised minorities? That same year, a woman with Down syndrome becomes the first person with that diagnosis to receive a heart and lung transplant. She’d been turned down at first, but hospital administrators cave to activists. These and other

After situating herself on a huge flat-sided rock, Baby Suggs bowed her head and prayed silently. The company watched her from the trees. They knew she was ready when she put her stick down. Then she shouted, 'Let the children come!' and they ran from the trees toward her. 'Let your mothers hear you laugh,' she told them, and the woods rang. The adults looked on and could not help smiling. Then 'Let the grown men come,' she shouted. They stepped out one by one from among the ringing trees. 'Let your wives and your children see you dance,' she told them, and groundlife shuddered under their feet. Finally she called the women to her. 'Cry,' she told them. 'For the living and the dead. Just cry.' And without covering their eyes the women let loose. It started that way: laughing children, dancing men, crying women and then it got mixed up. Women stopped crying and danced; men sat down and cried; children danced, women laughed, children cried until, exhausted and riven, all and each lay about the Clearing damp and gasping for breath. In the silence that followed, Baby Suggs, holy, offered up to them her great big heart. She did not tell them to clean up their lives or to go and sin no more. She did not tell them they were the blessed of the earth, its inheriting meek or its glorybound pure. She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. 'Here,' she said, 'in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don't love your eyes; they'd just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. These they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face 'cause they don't love that either. You got to love it, you! And nom they ain't in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I'm telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they'd just as soon slop for hogs, you got to love them. The dark, dark liver-love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.

The following simple exercise will give you a clear idea of what the Complete Breath is: (1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which descending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breast-bone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement, the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support and also helps to fill the highest part of the lungs.

In the Buddhist view, I depend on you for my existence. All things depend on each other, equally. Welcome to the doctrine of dependent origination. It’s teeter-totter metaphysics—I arise, you arise; you arise, I arise. Forget about our presumed Maker, the divine machinist in the sky. Take a look at this moment right now. You are you because you are not something else; therefore, what you are not—the chair beneath you, the air in your lungs, these words—births you through an infinity of opposites. It’s like the ultimate Dr. Seuss riddle: Without all the things that are not you, who would you be you to? There’s no Higher Power in this system to grab on to for support; we are all already supporting each other. Pull a person or people the wrong way and you immediately redefine yourself in light of what you’ve done to your neighbor.

------The Aqyn's Song------- I have come from the edge of the world. I have come from the lungs of the wind, With a thing I have seen so awesome Even Dzambul could not sing it. With a fear in my heart so sharp It will cut the strongest of metals. In the ancient tales it is told In a time that is older than Qorqyt, Who took from the wood of Syrghaj The first qobyz, and the first song-- It is told that a land far distant Is the place of the Kirghiz Light. In a place where words are unknown, And eyes shine like candles at night, And the face of God is a presence Behind the mask of the sky-- At the tall black rock in the desert, In the time of the final days. If the place were not so distant, If words were known, and spoken, Then the God might be a Gold ikon, Or a page in a paper book. But It comes as the Kirghiz Light-- There is no other way to know It. The roar of Its voice is deafness, The flash of Its light is blindness. The floor of the desert rumbles, And Its face cannot be borne. And a man cannot be the same, After seeing the Kirghiz Light. For I tell you that I have seen It In a place which is older than darkness, Where even Allah cannot reach. As you see, my beard is an ice-field, I walk with a stick to support me, But this light must change us to children. And now I cannot walk far, For a baby must learn to walk. And my words are reaching your ears As the meaningless wounds of a baby. For the Kirghiz Light took my eyes, Now I sense all Earth like a baby. It is north, for a six-day ride, Through the steep and death-gray canyons, Then across the stony desert To the mountain whose peak is a white dzurt. And if you have passed without danger, The place of the black rock will find you. But if you would not be born, Then stay with your warm red fire, And stay with your wife, in your tent, And the Light will never find you, And your heart will grow heavy with age, And your eyes will shut only to sleep.

How strange and delicious it was to sit here like this, entwined and filled, while sea breezes rustled through the marram grass on the dunes and quiet waves lapped at the shore. Eventually Keir lifted his head, his eyes very light in his flushed face. "Put your legs around my waist," he said. He helped to rearrange her limbs until they were pressed together closely in a seated embrace, with his bent knees supporting her. It was surprisingly comfortable, but didn't permit much movement. Instead of thrusting, they were limited to a rocking motion that allowed only an inch or two of his length to withdraw and plunge. "I don't think this is going to work," Merritt said, her arms looped around his neck. "Be patient." His mouth sought hers in a warm, flirting kiss. One of his hands searched beneath her skirts to settle on her naked bottom, pulling her forward as they rocked rhythmically. Feeling awkward, but also having fun, Merritt experimented by bracing her feet on the ground and pushing to help their momentum. The combination of pressure and movement had a stunning effect in her. Every forward pitch brought her weight fully onto him, in deep steady nudges that sent bolts of pure erotic feeling through every nerve pathway. The tension was building, compelling her toward a culmination more intense than anything she'd ever felt. She couldn't drive herself hard onto the heavy shaft, her body taking every inch and clenching frantically on each withdrawal as if trying to keep him inside. Nothing mattered except the rhythmic lunges that pumped more and more pleasure into her. Keir's breath hissed through his teeth as he felt her electrified response, the cinch of her intimate muscles. His hand gripped over her bottom, pulling her onto him again, again, again, until the relentless unfaltering movement finally catapulted her into a climax that was like losing consciousness, blinding her vision with a shower of white sparks and extinguishing every rational thought.

Now air consists principally of twenty-one parts of oxygen and seventy-nine of nitrogen. The lungs absorb the oxygen, which is indispensable for the support of life, and reject the nitrogen. The air expired loses nearly five per cent. of the former and contains nearly an equal volume of carbonic acid, produced by the combustion of the elements of the blood. In an air-tight enclosure, then, after a certain time, all the oxygen of the air will be replaced by the carbonic acid— a gas fatal to life. There were two things to be done then— first, to replace the absorbed oxygen; secondly, to destroy the expired carbonic acid; both easy enough to do, by means of chlorate of potassium and caustic potash. The former is a salt which appears under the form of white crystals; when raised to a temperature of 400 degrees it is transformed into chlorure of potassium, and the oxygen which it contains is entirely liberated. Now twenty-eight pounds of chlorate of potassium produces seven pounds of oxygen, or 2,400 liters— the quantity necessary for the travelers during twenty-four hours.

Army studies indicate that if a wounded soldier arrives alive at a combat support hospital where surgeons and nurses can treat him, the chances of his surviving are extremely high—greater than 90 percent. “Surviving,” of course, doesn’t necessarily entail keeping arms or legs or retaining the ability to function independently back home. The leading cause of preventable death on the battlefield is bleeding. Having a leg blown off by an IED, for instance, can be fatal if quick steps are not taken to control the blood loss. Even deadlier is internal bleeding, a problem for which medics generally don’t have a good answer. A soldier who is bleeding internally needs to be evacuated and delivered to a surgeon immediately if he is to have any hope of survival. The second-leading cause of preventable death is something called tension pneumothorax. If a bullet punctures a soldier’s lung, air can leak from that hole into the “pleural space,” or cavity outside the lungs. That air can build up and eventually interfere with the functioning of the heart. This can be a relatively simple problem to correct: a medic can simply stick a big needle in the soldier’s chest to relieve the pressure in the pleural space.

Sadhana Sit in any comfortable posture, with your spine erect, and if necessary, supported. Remain still. Allow your attention to slowly grow still as well. Do this for five to seven minutes a day. You will notice that your breath will slow down. What is the significance of slowing down the human breath? Is it just some respiratory yogic acrobatics? No, it is not. A human being breathes twelve to fifteen times per minute, normally. If your breath settles down to twelve, you will know the ways of the earth’s atmosphere (i.e., you will become meteorologically sensitive). If it reduces to nine, you will know the language of the other creatures on this planet. If it reduces to six, you will know the very language of the earth. If it reduces to three, you will know the language of the source of creation. This is not about increasing your aerobic capacity. Nor is it about forcefully depriving yourself of breath. A combination of hatha yoga and an advanced yogic practice called the kriya, will gradually increase your lung capacity, but above all, will help you achieve a certain alignment, a certain ease, so that your system evolves to a state of stability where there is no static, no crackle; it just perceives everything.

In addition to these international climbers, we were supported by a climbing team of Nepalese Sherpas, led by their Sirdar boss, Kami. Raised in the lower Himalayan foothills, these Sherpas know Everest better than anyone. Many had climbed on the mountain for years, assisting expeditions by carrying food, oxygen, extra tents, and supplies to stock the higher camps. As climbers, we would each carry substantial-sized packs every day on Everest, laden with food, water, cooker, gas canisters, sleeping bag, roll mat, head torch, batteries, mittens, gloves, hat, down jacket, crampons, multitool, rope, and ice axes. The Sherpas would then add an extra sack of rice or two oxygen tanks to that standard load. Their strength was extraordinary, and their pride was in their ability to help transport those life-giving necessities that normal climbers could not carry for themselves. It is why the Sherpas are, without doubt, the real heroes on Everest. Born and brought up at around twelve thousand feet, altitude is literally in their blood. Yet up high, above twenty-five thousand feet, even the Sherpas start to slow, the way everyone, gradually and inevitably, does. Reduced to a slow, agonizing, lung-splitting crawl. Two paces, then a rest. Two paces, then a rest. It is known as the “Everest shuffle.

When we pulled up to Marlboro Man’s house, I saw my Camry sitting in his driveway. I didn’t expect it to be there; I figured it was still on Marlboro Man’s parents’ road, sitting all crooked in the ditch where I’d left it the night before. Marlboro Man had already fixed it, fishing it out of the ditch and repairing the mangled tires and probably, knowing him, filling the tank with gas. “Oh, thank you so much,” I said as we walked toward the front door. “I thought maybe I’d killed it.” “Aw, it’s fine,” he replied. “But you might want to learn to drive before you get in it again.” He flashed his mischievous grin. I slugged him in the arm as he laughed. Then he lunged at me, grabbing my arms and using his leg to sweep my supporting leg right out from under me. Within an instant, he had me on the ground, right on the soft, green grass of his front yard. I shrieked and screamed, trying in vain to wrestle my way out of his playful grasp, but my wimpy upper body was no match for his impossible strength. He tickled me, and being the most ticklish human in the Northern Hemisphere, I screamed bloody murder. Afraid I’d wet my pants (it was a valid concern), I fought back the only way I knew how--by grabbing and untucking his shirt from his Wranglers…and running my hand up his back, poking at his rib cage. The tickling suddenly stopped. Marlboro Man propped himself on his elbows, holding my face in his hands. He kissed me passionately and seriously, and what started as a playful wrestling match became an impromptu make-out session in his front yard. It was an unlikely place for such an event, and considering it was at the very beginning of our night together, an unlikely time. But it was also strangely perfect. Because sometime during all the laughing and tickling and wrestling and rolling around in the grass, my worry and concern over my parents’ troubles had magically melted away. Only when the chiggers began biting did Marlboro Man suggest an alternate plan. “Let’s go inside,” he said. “I’m cooking dinner.” Yummy, I thought. That means steak. And as we walked into the house, I smiled contentedly, realizing that the stress of the previous twenty-four hours had all but disappeared from view. And I knew it, even then: Marlboro Man, not only that night but in the months to come, would prove to be my savior, my distraction, my escape in the midst of troubles, my strength in the face of upheaval, my beauty in times of terrible, heartbreaking ugliness. He held my heart entirely in his hands, this cowboy, and for the first time in my life, despite everything I’d ever believed about independence and feminism and emotional autonomy, I knew I’d be utterly incomplete without him. Talk about a terrifying moment.

The following simple exercise will give you a clear idea of what the Complete Breath is: (1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which decending exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs breastbone and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement, the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support and also helps to fill the highest part of the lungs. At first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lowered diaphragm to the highest point of the chest in the region of the collar-bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive to attain a steady continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a couple of seconds after a little practice. (2) Retain the breath a few seconds. (3) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. Where the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of the exercise easy, and the movement once acquired will be afterward performed almost automatically.

Here,” she said, “in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver—love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.” Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened their mouths and gave her the music. Long notes held until the four-part harmony was perfect enough for their deeply loved flesh.

Dr. Lydia Ciarallo in the Department of Pediatrics, Brown University School of Medicine, treated thirty-one asthma patients ages six to eighteen who were deteriorating on conventional treatments. One group was given magnesium sulfate and another group was given saline solution, both intravenously. At fifty minutes the magnesium group had a significantly greater percentage of improvement in lung function, and more magnesium patients than placebo patients were discharged from the emergency department and did not need hospitalization.4 Another study showed a correlation between intracellular magnesium levels and airway spasm. The investigators found that patients who had low cellular magnesium levels had increased bronchial spasm. This finding confirmed not only that magnesium was useful in the treatment of asthma by dilating the bronchial tubes but that lack of magnesium was probably a cause of this condition.5 A team of researchers identified magnesium deficiency as surprisingly common, finding it in 65 percent of an intensive-care population of asthmatics and in 11 percent of an outpatient asthma population. They supported the use of magnesium to help prevent asthma attacks. Magnesium has several antiasthmatic actions. As a calcium antagonist, it relaxes airways and smooth muscles and dilates the lungs. It also reduces airway inflammation, inhibits chemicals that cause spasm, and increases anti-inflammatory substances such as nitric oxide.6 The same study established that a lower dietary magnesium intake was associated with impaired lung function, bronchial hyperreactivity, and an increased risk of wheezing. The study included 2,633 randomly selected adults ages eighteen to seventy. Dietary magnesium intake was calculated by a food frequency questionnaire, and lung function and allergic tendency were evaluated. The investigators concluded that low magnesium intake may be involved in the development of both asthma and chronic obstructive airway disease.

When we pulled up to Marlboro Man’s house, I saw my Camry sitting in his driveway. I didn’t expect it to be there; I figured it was still on Marlboro Man’s parents’ road, sitting all crooked in the ditch where I’d left it the night before. Marlboro Man had already fixed it, fishing it out of the ditch and repairing the mangled tires and probably, knowing him, filling the tank with gas. “Oh, thank you so much,” I said as we walked toward the front door. “I thought maybe I’d killed it.” “Aw, it’s fine,” he replied. “But you might want to learn to drive before you get in it again.” He flashed his mischievous grin. I slugged him in the arm as he laughed. Then he lunged at me, grabbing my arms and using his leg to sweep my supporting leg right out from under me. Within an instant, he had me on the ground, right on the soft, green grass of his front yard. I shrieked and screamed, trying in vain to wrestle my way out of his playful grasp, but my wimpy upper body was no match for his impossible strength. He tickled me, and being the most ticklish human in the Northern Hemisphere, I screamed bloody murder. Afraid I’d wet my pants (it was a valid concern), I fought back the only way I knew how--by grabbing and untucking his shirt from his Wranglers…and running my hand up his back, poking at his rib cage. The tickling suddenly stopped. Marlboro Man propped himself on his elbows, holding my face in his hands. He kissed me passionately and seriously, and what started as a playful wrestling match became an impromptu make-out session in his front yard. It was an unlikely place for such an event, and considering it was at the very beginning of our night together, an unlikely time. But it was also strangely perfect. Because sometime during all the laughing and tickling and wrestling and rolling around in the grass, my worry and concern over my parents’ troubles had magically melted away. Only when the chiggers began biting did Marlboro Man suggest an alternate plan. “Let’s go inside,” he said.

God’s Message to Women When I created the heavens and the earth, I spoke them into being.  When I created man, I formed him and breathed life into his nostrils. But you, woman, I fashioned after I breathed the breath of life into man because your nostrils are too delicate.  I allowed a deep sleep to come over him so I could patiently fashion you.  Man was put to sleep so he could not interfere with the creativity. From one bone I fashioned you, and I chose the bone that protects man’s life.  I chose the rib, which protects his heart and lungs and supports him as you are meant to do.  Around this one bone, I shaped and modeled you. I created you perfectly and beautifully.  Your characteristics are as the rib, strong yet delicate and fragile.  You provide protection for the most delicate organ in man, his heart.  His heart is the center of his being; his lungs hold the breath of life.  The rib cage will allow itself to be broken before it will allow damage to the heart.  Support man as the rib cage supports the body.  You were not taken from his feet to be under him, nor were you taken from his head to be above him.  You were taken from his side to be held close as you stand beside him. I have caressed your face in your deepest sleep. I have held your heart close to Mine. Adam walked with Me in the cool of the day and yet he was lonely. He could not see or touch Me but could only feel My presence.  So I fashioned in you everything I wanted Adam to share and experience with Me: My holiness, My strength, My purity, My love, My protection and support. You are special because you are an extension of Me.  Man represents My image–woman My emotions. Together, you represent the totality of God. So man, treat woman well. Love and respect her, for she is fragile.  In hurting her, you hurt Me. In crushing her, you only damage your own heart. Woman, support man.  In humility, show him the power of emotion I have placed within you.  In gentle quietness show your strength.  In love, show him that you are the rib that protects his inner self. —Author Unknown

In order to avoid the deafening of conspecifics, some bats employ a jamming avoidance response, rapidly shifting frequencies or flying silent when foraging near conspecifics. Because jamming is a problem facing any active emission sensory system, it is perhaps not surprising (though no less amazing) that similar jamming avoidance responses are deployed by weakly electric fish. The speed of sound is so fast in water that it makes it difficult for echolocating whales to exploit similar Doppler effects. However, the fact that acoustic emissions propagate much farther and faster in the water medium means that there is less attenuation of ultrasound in water, and thus that echolocation can be used for broader-scale 'visual' sweeping of the undersea environment. These constraints and trade-offs must be resolved by all acoustic ISMs, on Earth and beyond. There are equally universal anatomical and metabolic constraints on the evolvability of echolocation that explain why it is 'harder' to evolve than vision. First, as noted earlier, a powerful sound-production capacity, such as the lungs of tetrapods, is required to produce high-frequency emissions capable of supporting high-resolution acoustic imaging. Second, the costs of echolocation are high, which may limit acoustic imaging to organisms with high-metabolisms, such as mammals and birds. The metabolic rates of bats during echolocation, for instance, are up to five times greater than they are at rest. These costs have been offset in bats through the evolutionarily ingenious coupling of sound emission to wing-beat cycle, which functions as a single unit of biomechanical and metabolic efficiency. Sound emission is coupled with the upstroke phase of the wing-beat cycle, coinciding with contraction of abdominal muscles and pressure on the diaphragm. This significantly reduces the price of high-intensity pulse emission, making it nearly costless. It is also why, as any careful crepuscular observer may have noticed, bats spend hardly any time gliding (which is otherwise a more efficient means of flight).

above my head. I shrank away, but the hornbill made no attempt to attack me. He was relaxing in his home, which was a great hole in the tree trunk. Only the bird’s head and great beak were showing. He looked at me in rather a bored way, drowsily opening and shutting his eyes. ‘So many creatures live here,’ I said to myself. ‘I hope none of them is dangerous!’ At that moment the hornbill lunged at a passing cricket. Bill and tree trunk met with a loud and resonant ‘Tonk!’ I was so startled that I nearly fell out of the tree. But it was a difficult tree to fall out of! It was full of places where one could sit or even lie down. So I moved away from the hornbill, crawled along a branch which had sent out supports, and so moved quite a distance from the main body of the tree. I left its cold, dark

Keeping your heart, lungs and body healthy through exercise will ensure there is sufficient blood getting to your baby's body and all the nutrients from the foods you eat are reaching the umbilical cord

You should wear this. It’ll help your arm heal faster.” Pink tinged her pale cheeks. “I tried to wrap it but couldn’t get it to stay.” He tossed the bandage out, letting it untwist. She tensed up but didn’t move away as he stopped in front of her. “Hold your arm out.” She held it out thumb up, with her other hand cupped beneath it for support. Chad’s jaw clenched when he saw the bruising running up her pale arm. Fingerprints from her husband and from the strain itself. Dragging oxygen into his lungs, he fought for something to say. “Your daughter is a sweetheart.” Some of the tension eased from her frame. “Yes, she is. She is my reason for life.” “I can see that. And I think it’s mutual. She worries about you a lot.” “I know,” she whispered. Her throat sounded tight. Chad wrapped her arm as carefully as he could, uncomfortable that he was giving her a close-up look at his own damage. Only fair, I guess, considering. She cleared her throat as he wound the bandage around and around her arm, and he knew what was coming. “What happened?” He shrugged. “Iraq happened. I got burned in an explosion. Landmine.” She cringed. “I’m sorry.” “Why?” He forced a grin. “You didn’t do it.” She blinked as if she were caught off guard by the way he reacted to it but didn’t say anything more. Just

6. The Breathing Exercise of the Yogi. Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end to those of Zen. We quote here[FN#247] Yogi Ramacharaka to show how modern Yogis practise it: "(1) Stand or sit erect. Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, which is accomplished by bringing into play the diaphragm, which, descending, exerts a gentle pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the middle part of the lungs, pushing out the lower ribs, breastbone, and chest. Then fill the higher portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or seven pairs of ribs. In the final movement the lower part of the abdomen will be slightly drawn in, which movement gives the lungs a support, and also helps to fill the highest part of the lungs. At the first reading it may appear that this breath consists of three distinct movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest cavity from the lower diaphragm to the highest point of the chest in the region of the collar-bone being expanded with a uniform movement. Avoid a jerking series of inhalations, and strive to attain a steady, continuous action. Practice will soon overcome the tendency to divide the inhalation into three movements, and will result in a uniform continuous breath. You will be able to complete the inhalation in a couple of seconds after a little practice. (2) Retain the breath a few seconds. (3) Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a little and lifting it upward slowly as the air leaves the lungs. When the air is entirely exhaled, relax the chest and abdomen. A little practice will render this part of exercise easy, and the movement once acquired will be afterwards performed almost automatically." [FN#247]

Solid unbroken forest is all around me, stretching far beyond my vision, for hundreds of miles. It is one of the few such forests remaining in the world. The forest regulates the water flow from the frequent heavy rains. It prevents floods, providing steady runoff in to the trout-filled streams. It used to support salmon runs. Such a forest is also the diffuse lung tissue of the earth to which we are irrevocably bound. It is not our “environment.” It is us.

The door opened behind us and several of the cheerleaders shrieked as Darius strode in wearing his Pitball uniform, making a beeline for Tory. She was only in her skirt and sports bra, looking to him with her brows arching. “Flans on a Friday!” Geraldine exclaimed mid-lunge. “This is the ladies room and Jacinta has her Petunia out!” She pointed at Jacinta who was struggling to get her panties up her legs, getting entangled as she stared at Darius’s back in alarm. Darius rolled his eyes, ignoring the chaos around him as he fixed Tory in his sights while I fought a grin at the two of them. I couldn’t believe what Caleb had done for them and I was so happy that there was a way they could be together sometimes. Even if that did involve a threesome with two Heirs, at least she was enjoying herself. Get it, Tor. “Cheerleaders sometimes support a certain player on the field,” Darius said as he pushed his hand into his pocket and took out a navy ribbon with the word Fireshield on it. “Will you cheer for me today, Roxy?” He held it out for her and I swear she actually blushed. “I’m cheering for Darcy and Geraldine too.” “We don’t mind,” I said immediately. “Do we Geraldine?” “By all the rocks in Saturn’s rings, of course we don’t!” Tory shrugged in answer, a smile playing around her mouth and he leaned forward and wrapped the ribbon around her throat and tied it in place. “They’re normally worn on the wrist,” Geraldine whispered to me overly loudly. “This is most romantic.” “Good luck,” Tory said and he nodded before heading out of the room. I bit my lip, looking to her for a comment while Geraldine rested a foot up on the bench, pressing her elbow to her knee and perching her chin on her knuckles as she gazed wistfully at my sister. “What?” Tory asked innocently. “You know what,” I teased and she fought a grin, glancing over her shoulder as if checking to make sure he was really gone. Then she cast a silencing bubble around thethree of us and her expression became anxious. “It’s not that I don’t like the sweet side of Darius, but…” she started. “But what?” Geraldine gasped. “What is it?” I pressed gently when she didn’t elaborate. She sighed, looking a bit guilty. “I just miss our back and forth. This isn’t him. It’s just a nice version of him. I want the real Darius, not some watered down version. And I need to be sure the real Darius isn’t going to hurt me again. Like what happens when one day I piss him off and make him lose his temper again?” Geraldine’s jaw almost hit the floor, but before she could try and convince Tory otherwise, I spoke. Because I knew my sister, and I was starting to get a fairly good read on Darius too. And she had a point. He was on his best behaviour right now, but that couldn’t go on forever. If they were going to find some way to make this work, she needed to know what long-term Darius looked like. And besides that, she lived for being kept on her toes. (Darcy)

The opponent’s skull is sent backward, shaking the brain and nerves to a concussion. The key to devastating hand strikes is to maintain maximum speed and weight shift at the contact point. Before we learn defenses, we learn hand strikes since we need to know how to counterattack with our defenses. In addition, we want our training partners to challenge us with the most devastating attacks. At the end of the lesson, a student should be able to execute devastating knockout punches. Straight Hand Strikes Front (hand closer to the opponent) and Rear Straight hand strikes can be executed when your body is positioned facing directly at or up to a forty-five degree angle relative to your opponent. Although the effective range is the distance covered with one leap forward while pivoting your shoulders, you should allow enough room to accelerate your hand and pass the target you are trying to reach. 1. Standing position has your hands down to avoid projecting intentions. 2.     Lift your hands up. As your left hand moves forward, your torso is kept at about forty-five degrees toward the opponent. Roll your left knuckles into a tight fist. Keep your thumb bent forty-five degrees over your index finger. Tighten your forearm muscles to support its connection to the fist. Begin and end the punch with the back of the hand pointed to the sides of your body. Upon contact with the target, twist your fist to forty-five degrees where your two big knuckles stab your target. The knuckles should be positioned as a straight extension of your hand. Do not move your wrist once you have it ready for a punch. Keep your elbow pointed to the ground at all times to better deliver your body weight into the punch. The fist is moving toward the opponent’s face to hit his chin, and the body follows, pivoting right behind the hand. The key is to lunge forward and only twist your shoulders when your fist is close to the opponent's chin. This will propel the weight shift supporting the punch. If you do it too soon, you will not have your weight supporting the punch! 3.     Your left hand is passing the target at maximum speed as your right shoulder aligns your left shoulder. 4.     Left hand is retracted to about ninety degrees away from the body. At this point, the punch has ended. Your right shoulder is behind the left. Stay in this position until you notice your opponent’s next move. 5.     Throw your right hand forward and pivot your body directly behind it in the direction of your opponent’s chin. Note that when you execute a front hand strike your torso leans forward. Now you need to erect your torso, keeping your rear leg extended and your rear shoulder knee locked, pivoting the rear heel and shoulder forward. 6.     Your right hand fully extends in a strike with the seam of the pants facing the opponent.

The opponent’s skull is sent backward, shaking the brain and nerves to a concussion. The key to devastating hand strikes is to maintain maximum speed and weight shift at the contact point. Before we learn defenses, we learn hand strikes since we need to know how to counterattack with our defenses. In addition, we want our training partners to challenge us with the most devastating attacks. At the end of the lesson, a student should be able to execute devastating knockout punches. Straight Hand Strikes Front (hand closer to the opponent) and Rear Straight hand strikes can be executed when your body is positioned facing directly at or up to a forty-five degree angle relative to your opponent. Although the effective range is the distance covered with one leap forward while pivoting your shoulders, you should allow enough room to accelerate your hand and pass the target you are trying to reach. 1. Standing position has your hands down to avoid projecting intentions. 2.     Lift your hands up. As your left hand moves forward, your torso is kept at about forty-five degrees toward the opponent. Roll your left knuckles into a tight fist. Keep your thumb bent forty-five degrees over your index finger. Tighten your forearm muscles to support its connection to the fist. Begin and end the punch with the back of the hand pointed to the sides of your body. Upon contact with the target, twist your fist to forty-five degrees where your two big knuckles stab your target. The knuckles should be positioned as a straight extension of your hand. Do not move your wrist once you have it ready for a punch. Keep your elbow pointed to the ground at all times to better deliver your body weight into the punch. The fist is moving toward the opponent’s face to hit his chin, and the body follows, pivoting right behind the hand. The key is to lunge forward and only twist your shoulders when your fist is close to the opponent's chin. This will propel the weight shift supporting the punch. If you do it too soon, you will not have your weight supporting the punch! 3.     Your left hand is passing the target at maximum speed as your right shoulder aligns your left shoulder. 4.     Left hand is retracted to about ninety degrees away from the body. At this point, the punch has ended. Your right shoulder is behind the left. Stay in this position until you notice your opponent’s next move. 5.     Throw your right hand forward and pivot your body directly behind it in the direction of your opponent’s chin. Note that when you execute a front hand strike your torso leans forward. Now you need to erect your torso, keeping your rear leg extended and your rear shoulder knee locked, pivoting the rear heel and shoulder forward. 6.     Your right hand fully extends in a strike with the seam of the pants facing the opponent. 7.     Your right hand retracts, while your body is still in a forward motion.

There is a war going on. All talk of a Christian’s right to live luxuriantly “as a child of the King” in this atmosphere sounds hollow—especially since the King Himself is stripped for battle. It is more helpful to think of a wartime lifestyle than a merely simple lifestyle. Simplicity can be very inwardly directed and may benefit no one else. A wartime lifestyle implies that there is a great and worthy cause for which to spend and be spent (2 Corinthians 12:15). Winter continues: America today is a “save yourself” society if there ever was one. But does it really work? The underdeveloped societies suffer from one set of diseases: tuberculosis, malnutrition, pneumonia, parasites, typhoid, cholera, typhus, etc. Affluent America has virtually invented a whole new set of diseases: obesity, arteriosclerosis, heart disease, strokes, lung cancer, venereal disease, cirrhosis of the liver, drug addiction, alcoholism, divorce, battered children, suicide, murder. Take your choice. Labor-saving machines have turned out to be body-killing devices. Our affluence has allowed both mobility and isolation of the nuclear family, and as a result, our divorce courts, our prisons and our mental institutions are flooded. In saving ourselves we have nearly lost ourselves. How hard have we tried to save others? Consider the fact that the U.S. evangelical slogan, “Pray, give or go” allows people merely to pray, if that is their choice! By contrast the Friends Missionary Prayer Band of South India numbers 8,000 people in their prayer bands and supports 80 full-time missionaries in North India. If my denomination (with its unbelievably greater wealth per person) were to do that well, we would not be sending 500 missionaries, but 26,000. In spite of their true poverty, those poor people in South India are sending 50 times as many cross-cultural missionaries as we are!11

Regular consumption of fish has been shown to exert a strong anti-inflammatory effect, reduce risk for heart disease, help protect against asthma in children, moderate chronic lung disease, reduce the risk of breast and other cancers by stunting tumor growth, and ease the symptoms of rheumatoid arthritis and certain bone and joint diseases. Nursing and pregnant women enjoy a host of benefits from fish consumption, including support for fetal and early childhood brain and retinal development and a lowered risk of premature birth.

Zhou followed and bringing his horse to a halt, attempted to swing his leg over the cantle. It refused to move. Trying again, his muscles complained at the demands. He leaned to the left, hoping his weight would drag his foot clear of the stirrup, which it did. His supporting leg decided it was unwilling to take the burden of his whole body and gave way. Turning at the last moment, he landed on his back. Breath exploded from his lungs and his head hit the thankfully, cushioning grass with enough force to make red and orange blotches dance in his eyes. Despite the impact, the ground felt a great deal more comfortable than being on the horse and he was tempted to close his eyes and sleep.

Frank Fiorini, better known as Frank Sturgis, had an interesting career that started when he quit high school during his senior year to join the United States Marine Corps as an enlisted man. During World War II he served in the Pacific Theater of Operations with Edson’s Raiders, of the First Marine Raiders Battalion under Colonel “Red Mike.” In 1945 at the end of World War II, he received an honorable discharge and the following year joined the Norfolk, Virginia Police Department. Getting involved in an altercation with his sergeant, he resigned and found employment as the manager of the local Havana-Madrid Tavern, known to have had a clientele consisting primarily of Cuban seamen. In 1947 while still working at the tavern, he joined the U.S. Navy’s Flight Program. A year later, he received an honorable discharge and joined the U.S. Army as an Intelligence Officer. Again, in 1949, he received an honorable discharge, this time from the U.S. Army. Then in 1957, he moved to Miami where he met former Cuban President Carlos Prío, following which he joined a Cuban group opposing the Cuban dictator Batista. After this, Frank Sturgis went to Cuba and set up a training camp in the Sierra Maestra Mountains, teaching guerrilla warfare to Castro’s forces. He was appointed a Captain in Castro’s M 26 7 Brigade, and as such, he made use of some CIA connections that he apparently had cultivated, to supply Castro with weapons and ammunition. After they entered Havana as victors of the revolution, Sturgis was appointed to a high security, intelligence position within the reorganized Cuban air force. Strangely, Frank Sturgis returned to the United States after the Cuban Revolution, and mysteriously turned up as one of the Watergate burglars who were caught installing listening devices in the National Democratic Campaign offices. In 1973 Frank A. Sturgis, E. Howard Hunt, Eugenio R. Martínez, G. Gordon Liddy, Virgilio R. “Villo” González, Bernard L. Barker and James W. McCord, Jr. were convicted of conspiracy. While in prison, Sturgis feared for his life if anything he had done, regarding his associations and contacts, became public knowledge. In 1975, Sturgis admitted to being a spy, stating that he was involved in assassinations and plots to overthrow undisclosed foreign governments. However, at the Rockefeller Commission hearings in 1975, their concluding report stated that he was never a part of the CIA…. Go figure! In 1979, Sturgis surfaced in Angola where he trained and helped the rebels fight the Cuban-supported communists. Following this, he went to Honduras to train the Contras in their fight against the communist-supported Sandinista government. He also met with Yasser Arafat in Tunis, following which he was debriefed by the CIA. Furthermore, it is documented that he met and talked to the Venezuelan terrorist Ilich Ramírez Sánchez, or Carlos the Jackal, who is now serving a life sentence for murdering two French counter intelligence agents. On December 4, 1993, Sturgis suddenly died of lung cancer at the Veterans Hospital in Miami, Florida. He was buried in an unmarked grave south of Miami…. Or was he? In this murky underworld, anything is possible.

-§ But just because we grew up in that kind of a culture does not mean we need to keep creating it in our present relationship. I recommend we ask different questions, like, “How could I make your life more wonderful?” and “Would you like to know how you could make my life more wonderful?” and “What are your needs right now?” and “Would you like to know what I need right now?” Now if none of this appeals to you because you prefer a relation-dinghy to a relationship, here are some suggestion to help you prevent your relation-dinghy from growing into a relationship: 1. Keep your attention focused at all times on who is right or wrong in a discussion, fair or unfair in a negotiation, selfish or unselfish in giving (it helps to keep a list of who has done what for whom), kind or cruel in their tone of voice, rude or polite in their mannerisms, sloppy or neat in their dress, and so on. Be careful not to realize that your attempt to be right is really an attempt to protect yourself from thinking you are wrong and then feeling shame. 2. If you need some support for this I recommend certain selfhelp groups who can give you the latest scoops on the most powerful, politically correct labels with which to overpower and confuse your partner. Members of these groups will collude with you in validating that your partner really is a man or woman who is commitment-phobic, emotionally unavailable, counterdependant, needy, spiritually unevolved, dysfunctional, immature, judgmental, sinful, bi-polar, OCD, clinically depressed, or adult-onset ADD. It is important to keep your consciousness filled with such terminology to prevent any fondness from developing. This also helps in keeping you caught in the “paralysis of analysis” and clueless about what you or your partner are needing from each other. 3. Adopt this test for love: If your partner really loves you, he or she will always know what you want even before you know—and then give it to you without your having to go through the humiliation of actually asking for it. And your partner will do this regardless of the sacrifice it requires. If your partner does not give you what you want, choose to believe it means he or she does not love you. 4. Ask for what you do not want instead of what you do want. I heard of a man who asked his wife to stop spending so much money shopping. She took up gambling on the internet. 5. In case your relationdinghy starts to grow, here are a few torpedoes guaranteed to sink it again: “It hurts me when you say that.” “I feel sad because you…fill in the blank (won’t say ‘I love you,’ or ‘I’m sorry,’ or won’t have sex, or won’t marry me, etc.)” If you really want to choke the life out of any relationship meditate on “I need you.” Then you will know how I felt for about thirtyfive years of my life. I felt like a drowning swimmer and I would grab hold of anyone who came near me and try to use them as a life raft. Now I want relationships to be flowers for my table instead of air for my lungs. When I Come Gently To You by Ruth Bebermeyer When I come gently to you I want you to see It’s not to get myself from you, it’s just to give you me. I know that you can’t give me me, no matter what you do. All I ever want from you is you. I know your fear of fences, your pain from prisons past. I’m not the first to sense it and I’m plainly not the last. The hawk within your heart’s not bound to earth by fence of mine, Unless you aren’t aware that you can fly. When I come gently to you I’d like you to know I come not to trespass your space, I want to touch and grow. When your space and my space meet, each is not less but more. We make our space that wasn’t space before. Chapter HEALING THE BLAME THAT BLINDS

I would totally support a pond scene like the one in PRIDE AND PREJUDICE, but only if you were stripped first." He slid her a glance out of the corner of his eye. She was giving him a lascivious grin that made him feel like singing at the top of his lungs. "You have a smutty mind, Alice. It's one of the many things I admire in you. Unfortunately, we are in a holy place, and although I don't particularly hold strong religious feelings, I feel it would be insulting to the caretakers of this cathedral to give in to your lustful desires and engage in sex right her and now." He thought for a moment. "Although I have to admit it is a tempting thought...

In the well reported Kubizek period from late 1904 through mid-1908, with its additiona data from the circumstances of failure at school, lung ailment, and tragic episode of his mother’s death, the picture remains the same. Hitler’s character is one of bold license for a youngster, but not directed toward dissolute behavior or activity that gives a hint of evil. Hitler devoured grand opera and classical music, painted, sketched, planned a great new Linz; he wrote sonnets, communed with nature, and exuded politeness and reserve. These are activities and qualities that suggest potential, although overblown, aspirations to artistic genius. What we see, like it or not, is morally laudable behavior and aspiration on the part of a young man in his teens. But is there a dark side somewhere in this picture? If there were a dark side, it probably would have been the light gray of the contempt that he had for many of his school teachers and his resistance to formal education. Hitler’s comments in Mein Kampf support such contempt and are buoyed by his indelible comment, about his tour of the customs office where his father worked, that the clerks and officials squatted about as monkeys in cages. -- Hitler: Beyond Evil and Tyranny, p. 101

In addition, unconscious breathing is often quite ineffective, as are many other acts when they’re done without purpose or control. It’s estimated that approximately one-third of all people don’t even breathe well enough to sustain normal health. These people don’t get enough oxygen, don’t eliminate enough carbon dioxide, don’t sufficiently activate pulmonary neuropeptides, don’t give the heart the support it needs, and don’t adequately program the autonomic nervous system to operate in the healing, parasympathetic mode. This set of interrelated health insults causes innumerable problems. The most obvious are pulmonary problems, such as asthma and congestive lung disorders. However, because the body is comprised of a network of interlocking, interdependent systems, breathing problems can also cause cardiovascular disorders, mood

ZEV walked out of his parents’ house and over to his truck, dropped his head against the door, and took in a deep breath, letting the fresh air cool his lungs. Standing up to his family once again and garnering their support for his future mating was all well and good, but none of it meant a thing if his mate didn’t return and accept his place in the pack beside Zev. If Jonah didn’t come home soon, Zev wasn’t sure whether there’d be a Hassick male available to lead the Etzgadol pack. He looked up at the sky. The stars were beautiful out here. They sparkled above him, showing the spirits of those who came before. Come back to me, Jonah. Our spirits are intertwined, and my body cannot endure without its other half for much longer. He felt the pain deep in his bones, the urge to shift and run. But he pushed it back, grateful that, at least for now, his human could still exert his will. His wolf was tired of waiting for his human to find their mate and the wolf wanted control of their form so he could go find Jonah and claim him. But their mate was long gone, well out of scent distance, and the chance of Zev’s wolf finding him before running into hunters or vehicles was slim. Zev knew that unless he claimed his mate the time was fast approaching when his human would no longer be able to control his wolf. When that happened, the fear driving the intervention his family had staged that night would become a reality: Zev’s human would be forever lost. And without his human’s wisdom to limit him, Zev’s wolf would likely end his life trying to find his mate.

One common problem caused by postural faults is forward head position, in which the head is sitting forward of the spine. In this posture, for every inch the head moves forward, the weight of the head on the spine increases by an additional 10 pounds. People whose head is sitting 3 inches forward of their shoulders are now supporting 42 pounds of weight, compared to what is typically 12 pounds in aligned posture. This can occur in both sitting and standing postures. It can pull the spine out of alignment, reduce lung capacity inhibiting complete lung aeration, contribute to a sluggish gastrointestinal system, cause tension headaches, and decrease balance. Most devastating is if forward head posture leads to cervical spine instability, as a result of constant strain on the ligaments which stabilize the neck. A stable cervical spine protects the spinal cord and brainstem. The laxer the ligaments, the stronger the muscles must be support the head and neck.

The ancients called man a lesser world, and certainly the use of this name is well bestowed, because his body is an analog for the world. As man has in him bones that support his flesh, the world has its rocks that support the earth. As man has a pool of blood in which the lungs rise and fall in breathing, so the body of the earth has its ocean tide which likewise rises and falls every six hours, as if the world breathed. As the blood veins originate in that pool and spread all over the human body, so likewise the ocean sea fills the body of the earth with infinite springs of water.2

No!” Isak cried, lunging for his sleek gray kitten as it darted across the board, scattering houses and hotels in its wake. “Vito Catlione, come back!” Penelope dissolved into giggles, leaning against Everett for support. “Vito Catlione? You named your kitten after the Godfather?” Isak shot her a sheepish grin, finally capturing the wayward feline. “This is clearly a kitten you can't refuse.

Geraldine in full on conductor mode as the Ass Club all screamed their lungs out in support of us. She had a baton and a white shirt with Vega Royals! scrawled across the front of it and was grinning her damn head off.

Vitamin D3 boasts a strong safety profile, along with broad and deep evidence that links it to brain, metabolic, cardiovascular, muscle, bone, lung, and immune health. New and emerging research suggests that vitamin D supplements may also slow down our epigenetic/biological aging.29, 30 2. Omega-3 fish oil: Over the last thirty years or so, the typical Western diet has added more and more pro-inflammatory omega-6 polyunsaturated fatty acids versus anti-inflammatory omega-3 PUFAs. Over the same period, we’ve seen an associated rise in chronic inflammatory diseases, including obesity, cardiovascular disease, rheumatoid arthritis, and Alzheimer’s disease. 31 Rich in omega-3s, fish oil is another incredibly versatile nutraceutical tool with multi-pronged benefits from head to toe. By restoring a healthier PUFA ratio, it especially helps your brain and heart. Regular consumption of fatty fish like salmon has been linked to a lower risk of congestive heart failure, coronary heart disease, sudden cardiac death, and stroke.32 In an observational study, omega-3 fish oil supplementation was also associated with a slower biological clock.33 3. Magnesium deficiency affects more than 45 percent of the U.S. population. Supplements can help us maintain brain and cardiovascular health, normal blood pressure, and healthy blood sugar metabolism. They may also reduce inflammation and help activate our vitamin D. 4. Vitamin K1/K2 supports blood clotting, heart/ blood vessel health, and bone health.34 5. Choline supplements with brain bioavailability, such as CDP-Choline, citicoline, or alpha-GPC, can boost your body’s storehouse of the neurotransmitter acetylcholine and possibly support liver and brain function, while protecting it from age-related insults.35 6. Creatine: This one may surprise you, since it’s often associated with serious athletes and fitness buffs. But according to Dr. Lopez, it’s “a bona fide arrow in my longevity nutraceutical quiver for most individuals, and especially older adults.” As a coauthor of a 2017 paper by the International Society for Sports Nutrition, Dr. Lopez, along with contributors, stated that creatine not only enhances recovery, muscle mass, and strength in connection with exercise, but also protects against age-related muscle loss and various forms of brain injury.36 There’s even some evidence that creatine may boost our immune function and fat and carbohydrate metabolism. Generally well tolerated, creatine has a strong safety profile at a daily dose of three to five grams.37 7.

These days, anyone who supports my father is a target. Just as the anti-Trump revolution was beginning, Senator Rand Paul, one of my father’s closest allies on Capitol Hill, was brutally attacked by his neighbor, an avowed lefty. The man ran down a steep hill to gain momentum and then blindsided Senator Paul, who had headphones on and his back turned. He never knew the man was coming. The senator had six broken ribs and blood in his lungs. Doctors who examined him said that the injuries sustained were more consistent with a car accident than a sucker punch. As he was recovering, the left celebrated. The celebration continues among some of the most callous and idiotic people on the left.

One of the health benefits of horehound is that it works to relax muscles around your lungs and help support more relaxed and efficient breathing. This is important for obvious reasons - but very helpful for those suffering from breathing conditions or those with bronchitis or whooping cough.

She told them that the only grace they could have was the grace they could imagine. That if they could not see it, they would not have it. “Here,” she said, “in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver—love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize.” Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened their mouths and gave her the music. Long notes held until the four-part harmony was perfect enough for their deeply loved flesh.

breathing from your belly and not your chest. If your hand is on your belly and stomach, your chest should not move, and air should enter your belly as you breathe in rather than your chest.  Breathe in fully, until no more air can enter your lungs. Then, breathe out slowly and completely, until you feel strained expelling air. This straining helps strengthen the diaphragm, supporting the esophageal sphincter.

The next time you see a wee chickadee, calling contentedly and happily while the air makes you shiver from head to foot, think of the hard-shelled frozen insects passing down his throat, the icy air entering lungs and air-sacs, and ponder a moment on the wondrous little laboratory concealed in his mite of a body; which his wings bear up with so little effort, which his tiny legs support, now hopping along a branch, now suspended from some wormy twig. Can we do aught but silently marvel at this alchemy? A little bundle of muscle and blood, which in this freezing weather can transmute frozen beetles and zero air into a happy, cheery little Black-capped Chickadee, as he names himself, whose bravery shames us, whose trustfulness warms our hearts! And the next time you raise your gun to needlessly take a feathered life, think of the marvellous little engine which your lead will stifle forever; lower your weapon and look into the clear bright eyes of the bird whose body equals yours in physical perfection, and whose tiny brain can generate a sympathy, a love for its mate, which in sincerity and unselfishness suffers little when compared with human affection.

At the age of 47, the medical profession had me on four RX-Only prescription drugs for lung and heart problems, an RX-Only prescription continuous positive airway pressure (CPAP) life support machine during sleep, two brain RX-Only prescriptions, a brain supplement, and high cholesterol medication. I am still in the process of being fully diagnosed by the medical profession and this drugs list may increase.

So each one of you has a dharma inside you. If you do little research, you can see very clearly, how your heart supports digestion, how your digestive system supports detox, how your kidney supports your lungs to function, how your lungs supply prana to the whole body and keep you active, alive, energetic. All of them work aligned to dharma, to certain principles.

Stress is a demand on the organism that is beyond the capacity of the organism to deal with. And it has elements of uncertainty, lack of information and loss of control and connection. The more isolated you are, the more stressed you are. Now, in our society, because of our breakdown of community structures, clan, family, extended family.. people are more isolated and the demands are also greater, both parents having to work now to provide living for the family. Parents are distracted by anxiety about economic conditions, they have less support because relationships are more difficult, marriages are very stressed (there's a fairly high divorce rate) and a lot of marriages even without divorce are under strain. And all this makes for a lot of emotional stress on the part of the parents, which gets translated to the kids. Not because the parents are not doing their best, not because the parents are not dedicated or devoted, but because they are stressed. A whole number of studies have shown that parents who are stressed, their children are more likely to have asthma. In other words, the child's lung function is actually affected by the emotional stress on the parent and it's physiologically very straightforward. The child is very plugged into the parent, emotionally and even biologically and whatever stresses the parent will stress the child.

Finally, it was our turn and my stomach churned with anxiety and nerves. As we raced out onto the stage to form our positions before the curtain went up, Sara turned to me and said, “Break a leg, Julia!” “What?” I frowned. “That’s for good luck,” she smirked and then faced the audience whose applause was deafening once again. We lunged into our routine, with Sara in the front row, doing the somersaults that she was so good at and as usual, her precision and timing were excellent. The applause erupted again and with a flick of her long ponytail, she executed a very tricky interchange with Alex and then moved to the back. Alex attacked his moves with his usual gusto and the sharp, expressive movements which made him the stand out hip-hop dancer that he was. I felt a rush of pride at being a part of such a cool routine but just as I moved to the front position, I felt my leg give way under me. It was a completely involuntary reaction and one I was powerless to prevent. I was supposed to kneel down and support the weight of one of the smaller girls on my bent knee but unfortunately, it was the leg that I had injured that morning. There was no way I could bear her weight and the sharp pain caused my knee to drop just as Abbie pressed down on it to raise herself into the air. With a gasp from the audience, she went tumbling to the ground. Bright red with embarrassment, she glared at me in horror and all I could do was help her up and try to resume the timing and movements of the routine going on around us. Fortunately, Abbie had no trouble getting back into rhythm, but I just seemed to lose my place and was not able to recover. As if in slow motion, I felt myself limping around the stage after the others and then looking down, I realized that blood was oozing from my leg and onto the floor. I tried to ignore it and focus on the moves that I knew so well, but I was simply unable to get it together. Gratefully, Millie took over my spot and I moved once again to the back row, trying to camouflage myself amongst the others. The scene around me was almost surreal and I felt as though I were a spectator watching the event unfold from afar. The swirling, twisting and turning of the dancers in front of me, along with the steady thumping beat of the latest hip-hop song that everyone knew so well, all seemed to mesh together into a whirlpool of crazy colors and sounds. Then, feeling a slight nudge in my lower back, I was pushed towards the front of the stage. An instant flash of recall had me leaping into the air. Everyone still considered this moment the highlight of our routine. It was the grand finale and my chance to relinquish my status as actually being a decent dancer and choreographer. Flinging my arms and legs forward, I came down onto the stage, one foot at a time. Then reminiscent of that morning’s episode in the school driveway, rather than gripping onto the stage in a final dramatic stomp, my foot slid forward and just kept on going until my whole body landed horizontally on the floor with a loud bang. In a blur of dizziness, I sat up and looked around then saw that I had slipped on a pool of blood; blood that had oozed from the gash in my knee and onto the stage. At that very moment, I was overcome with a sudden rush of nausea and unable to stop the sudden convulsion, I vomited all over the floor in front of me. Too terrified to open my eyes, I wished I could turn back the clock. Back to the day of our dress rehearsal when everything had gone so smoothly. My final leap had been the high point of the day, where even Miss Sheldon and also Alex our expert hip hop dancer, had congratulated me on my performance. I dared to glance fearfully out into the audience. Everyone appeared aghast and I could see the shocked expressions of my mom and dad. Then, realizing I was surrounded by worried faces peering down at me, everything suddenly went black.

Find a comfortable chair that supports your back or lie on your back. Close your eyes and uncross your arms and legs. Relax your hands on your thighs. Take a deep breath and breathe in the whole universe. Scientists have noticed that this is a fluid universe and that it communicates with us in many, many ways that are still undiscovered and, yes, as you breathe, there is motion everywhere. Nothing is standing still. So enjoy the excitement of taking a deep breath all the way down to your diaphragm. Now take a deep breath and let it go all the way down to your feet. Now take a breath and notice that you can direct the breath like a beam that you can send all the way down through your diaphragm, through your pelvis, through your legs, through your feet, and into the ground. Then, enjoy noticing that as you breathe all the way down into the earth you can relax, and the beam of the breath can make a pathway back up from the earth through your torso up to your lungs. Now, notice that you can take an even deeper breath and follow that pathway again all the way down, down, down into your abdomen, into your legs, into the ground, and burrow down deeper into the earth through sediments, the shale and rocks, and into oil and water collections. Notice you can follow your breath in a pathway that continues to keep tunneling downward further and further. Send that beam all the way down and notice that it doesn’t take that long for it to work its way through deeper and deeper into the earth. As you breathe again, follow the breath as it continues to gain momentum and strength and watch it create a beam that goes down through your body, further and lower and deeper into the earth, this time about a mile down. Then watch it turn around and come back up all the way, retracing its pathway. As it comes up, the pathway is already open for the beam to return much faster. It comes up faster and faster and faster, up into your chest, up into your head, and can actually come up even a foot or so above your head. Experience the beam with your eyes closed as it explodes above your head and then notice that it really has some power now. Breathe again, deeply, and send the beam down again—all the way down through your body, through your legs. Keep following the momentum and the power behind it now. You can follow your breath like a beam as it passes down further and further, nearly to the center of the earth. And, then, once it reaches that point it lightly touches the center and then circles around and starts to come right back up much quicker. The beam comes up faster and faster, farther and farther until it passes up through the earth and into your feet, into your body, into your head, and then goes about three or four feet above your head. You may notice that as you keep breathing the beam gets stronger and appears thicker, often more golden and platinum colored.

As you lie there, take a moment to appreciate the sensation of sinking into the bed, the feeling that your body is being supported and that you have reached the end of the day, with nothing more to do. Once you’re lying comfortably, take five deep breaths, breathing in through the nose and out through the mouth, just as you do in the core technique. As you breathe in, try to get a sense of the lungs filling with air and the chest expanding. As you breathe out, imagine the thoughts and feelings of the day just disappearing into the distance, and any feelings of tension in the body just melting away. This will help to prepare both the body and the mind for the exercise ahead.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

On any given day in the United States alone, some ninety thousand people are admitted to intensive care. Over a year, an estimated five million Americans will be, and over a normal lifetime nearly all of us will come to know the glassed bay of an ICU from the inside. Wide swaths of medicine now depend on the life support systems that ICUs provide: care for premature infants; for victims of trauma, strokes, and heart attacks; for patients who have had surgery on their brains, hearts, lungs, or major blood vessels. Critical care has become an increasingly large portion of what hospitals do. Fifty years ago, ICUs barely existed. Now, to take a recent random day in my hospital, 155 of our almost 700 patients are in intensive care. The average stay of an ICU patient is four days, and the survival rate is 86 percent. Going into an ICU, being put on a mechanical ventilator, having tubes and wires run into and out of you, is not a sentence of death. But the days will be the most precarious of your life.

Tibetans also discovered a niche that was almost uniquely their own: collecting medicinal herbs. Herbs were commonly used in both Chinese and Tibetan medicine, and many of the more valuable were found on the Tibetan plateau. Beimu, an alpine lily used to treat coughs, grew at altitudes of more than 10,000 feet, and Tibetan nomads were perfectly situated to collect it. Most lucrative was Cordyceps sinensis, a prized ingredient in traditional medicine, believed to boost immunity, stamina, and lung and kidney function. Tibetans call it yartsa gunbu, meaning “summer grass, winter worm,” or simply bu, “worm,” for short. The worm is actually a fungus that feeds on the larvae of caterpillars. In the past, the worm was commonplace enough that Tibetans would feed it to a sluggish horse or yak, but the Chinese developed a hankering for it that sent prices soaring. Chinese coaches with gold-medal ambitions would feed it to athletes; aging businessmen would eat it to enhance their sexual potency. At one point, the best-quality caterpillar fungus was worth nearly the price of gold, as much as $900 an ounce. Tibetans had a natural monopoly on the caterpillar fungus. Non-Tibetans didn’t have the local knowledge or the lung capacity to compete. The best worm was in Golok, northwest of Ngaba. Nomadic families would bring their children with them, sometimes taking them out of school because their sharp eyesight and short stature allowed them to more easily scan the ground for the worm amid the grasses and weeds. The season ran for approximately forty days of early spring, the time when the melting snow turned the still-brown hills into a spongy carpet. The families would camp out for weeks in the mountains. In a good season, a Tibetan family could make more in this period than a Chinese factory worker could earn in a year. The Communist Party would later brag about how their policies had boosted the Tibetan economy, but the truth was that nothing contributed as much as the caterpillar fungus, which according to one scholar accounted for as much as 40 percent of Tibetans’ cash earnings. Unlike earnings from mining and forestry, industries that came to be dominated by Chinese companies, this was cash that went directly into the pockets of Tibetans. The nomads acquired the spending power to support the new shops and cafés. The golden worm was part of a cycle of rising prosperity.

Here,” she said, “in this here place, we flesh; flesh that weeps, laughs; flesh that dances on bare feet in grass. Love it. Love it hard. Yonder they do not love your flesh. They despise it. They don’t love your eyes; they’d just as soon pick em out. No more do they love the skin on your back. Yonder they flay it. And O my people they do not love your hands. Those they only use, tie, bind, chop off and leave empty. Love your hands! Love them. Raise them up and kiss them. Touch others with them, pat them together, stroke them on your face ’cause they don’t love that either. You got to love it, you! And no, they ain’t in love with your mouth. Yonder, out there, they will see it broken and break it again. What you say out of it they will not heed. What you scream from it they do not hear. What you put into it to nourish your body they will snatch away and give you leavins instead. No, they don’t love your mouth. You got to love it. This is flesh I’m talking about here. Flesh that needs to be loved. Feet that need to rest and to dance; backs that need support; shoulders that need arms, strong arms I’m telling you. And O my people, out yonder, hear me, they do not love your neck unnoosed and straight. So love your neck; put a hand on it, grace it, stroke it and hold it up. And all your inside parts that they’d just as soon slop for hogs, you got to love them. The dark, dark liver—love it, love it, and the beat and beating heart, love that too. More than eyes or feet. More than lungs that have yet to draw free air. More than your life-holding womb and your life-giving private parts, hear me now, love your heart. For this is the prize. Saying no more, she stood up then and danced with her twisted hip the rest of what her heart had to say while the others opened their mouths and gave her the music. Long notes held until the four-part harmony was perfect enough for their deeply loved flesh.