Lung Capacity Quotes

I stood and walked around the desk so I could stand over him. Menacingly. Like Darth Vader, only with better lung capacity.

the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.

Usually I spare myself from the news, because if it’s not propaganda, then it’s one threat or another exaggerated to the point of absurdity, or it’s the tragedy of storm-quake-tsunami, of bigotry and oppression misnamed justice, of hatred passed off as righteousness and honor called dishonorable, all jammed in around advertisements in which a gecko sells insurance, a bear sells toilet tissue, a dog sells cars, a gorilla sells investment advisers, a tiger sells cereal, and an elephant sells a drug that will improve your lung capacity, as if no human being in America any longer believes any other human being, but trusts only the recommendations of animals.

I might be small, but I have the lung capacity of a whale, so if you don’t move I’m gonna have to release the oral Kraken until the entire school is in this hallway rescuing me from you.” I crack up. “The oral Kraken? That sounds pretty dirty.” “I’m thinking everything sounds dirty to you,” she says dryly.

The mourning of a loved one never ends with a funeral. It comes back every so often, like a stage performer eager for a curtain call and expects you to be loud about it. ...I gave it all the lung capacity I had.

Spent like seventeen years operating on fifty-five percent lung capacity without realizing breathing just wasn’t supposed to be that hard. Starting antidepressants was like that for me. I felt like shit all the time, and then suddenly I didn’t. And all this stuff seemed possible for the first time. My mind felt . . . quieter, maybe. Lighter.

It keeps us centered and focused, it slows down the aging process, it lowers our blood pressure, it improves our stamina, our memory, our lung capacity, our general outlook on life itself.

I'm ashamed of our human capacity to hurt and maim one another, to desecrate the body. Yet it allows me to see the cabalistic harmony of heart peeking out behind lung, of liver and spleen consulting each other under the dome of the diaphragm -- these things leave me speechless.

To expand his lung capacity, he ran to the public pool at Redondo Beach, dove to the bottom, grabbed the drain plug, and just floated there, hanging on a little longer each time. Eventually, he could stay underwater for three minutes and forty-five seconds. People kept jumping in to save him.

The mourning of a loved one never ends at the funeral. It comes back every so often like a stage performer eager for a curtain call and expects you to be loud about it. I gave it all the lung capacity I had.

What stops the lungs from expanding is the musculature around the ribs, chest, and back. Through stretching and breathing exercises, freedivers develop up to 75 percent more lung capacity than the average person.

Nature likes to overinsure itself. Layers of redundancy are the central risk management property of natural systems. We humans have two kidneys (this may even include accountants), extra spare parts, and extra capacity in many, many things (say, lungs, neural system, arterial apparatus), while human design tends to be spare and inversely redundant, so to speak—we have a historical track record of engaging in debt, which is the opposite of redundancy (fifty thousand in extra cash in the bank or, better, under the mattress, is redundancy; owing the bank an equivalent amount, that is, debt, is the opposite of redundancy). Redundancy is ambiguous because it seems like a waste if nothing unusual happens. Except that something unusual happens—usually.

On the road all day, with no interest in the radio, we had not heard the news. Usually I spare myself from the news, because if it's not propaganda, then it's one threat or another exaggerated to the point of absurdity, or it's the tragedy of storm-quake-tsunami, of bigotry and oppression misnamed justice, of hatred passed off as righteousness and honor called dishonorable, all jammed in around advertisements in which a gecko sells insurance, a bear sells toilet tissue, a dog sells cars, a gorilla sells investment advisers, a tiger sells cereal, and an elephant sells a drug that will improve your lung capacity, as if no human being in America any longer believes any other human being, but trusts only the recommendations of animals.

Mentally focus your attention on the part of you that needs healing. Now slowly take a deep breath, slowly filling your lungs to capacity while you send the oxygen to the part of you that needs healing. Now slowly breathe out, visualizing the ailing part being healed.

In imperfect or shallow breathing, only a portion of the lung cells are brought into play, and a great portion of the lung capacity is lost, the system suffering in proportion to the amount of under-oxygenation. The lower animals, in their native state, breathe naturally, and primitive man undoubtedly did the same. The abnormal manner of living adopted by civilized man—the shadow that follows upon civilization—has robbed us of our natural habit of breathing, and the race has greatly suffered thereby. Man’s only physical salvation is to “get back to Nature.

Whether we can somehow listen in on tree talk is a subject that was recently addressed in the specialized literature. Korean scientists have been tracking older women as they walk through forests and urban areas. The result? When the women were walking in the forest, their blood pressure, their lung capacity, and the elasticity of their arteries improved, whereas an excursion into town showed none of these changes. It's possible that phytoncides have a beneficial effect on our immune systems as well as the trees' health, because they kill germs. Personally, however, I think the swirling cocktail of tree talk is the reason we enjoy being out in the forest so much. At least when we are out in undisturbed forests. Walkers who visit one of the ancient deciduous preserves in the forest I manage always report that their heart feels lighter and they feel right at home. If they walk instead through coniferous forests, which in Central Europe are mostly planted and are, therefore, more fragile, artificial places, they don't experience such feelings. Possibly it's because in ancient beech forests, fewer "alarm calls" go out, and therefore, most messages exchanged between trees are contented ones, and these messages reach our brains as well, via our noses. I am convinced that we intuitively register the forest's health.

You asked what changed my mind about the job earlier,” he says. “That’s what did it. Medicine. For depression.” My throat squeezes. Just one more huge thing I didn’t know about him. “From losing your dad?” He shakes his head. “I thought it was just that. But once I started taking it, I realized that had just made things worse. But it’s always been there. Making everything harder than it should be. It’s like . . .” He scratches his temple. “In high school, I had this friend on the soccer team. And one day, after a game, he collapsed. His chest hurt and he couldn’t get his shirt off, but he wanted to because he couldn’t breathe, and we all thought he was having a heart attack. Turned out it was asthma. Spent like seventeen years operating on fifty-five percent lung capacity without realizing breathing just wasn’t supposed to be that hard. Starting antidepressants was like that for me. I felt like shit all the time, and then suddenly I didn’t. And all this stuff seemed possible for the first time. My mind felt . . . quieter, maybe. Lighter.

Sadhana Sit in any comfortable posture, with your spine erect, and if necessary, supported. Remain still. Allow your attention to slowly grow still as well. Do this for five to seven minutes a day. You will notice that your breath will slow down. What is the significance of slowing down the human breath? Is it just some respiratory yogic acrobatics? No, it is not. A human being breathes twelve to fifteen times per minute, normally. If your breath settles down to twelve, you will know the ways of the earth’s atmosphere (i.e., you will become meteorologically sensitive). If it reduces to nine, you will know the language of the other creatures on this planet. If it reduces to six, you will know the very language of the earth. If it reduces to three, you will know the language of the source of creation. This is not about increasing your aerobic capacity. Nor is it about forcefully depriving yourself of breath. A combination of hatha yoga and an advanced yogic practice called the kriya, will gradually increase your lung capacity, but above all, will help you achieve a certain alignment, a certain ease, so that your system evolves to a state of stability where there is no static, no crackle; it just perceives everything.

The Polyvagal Theory is particularly useful to help us understand the Connection Survival Style. When there is early trauma, the older dorsal vagal defensive strategies of immobilization dominate, leading to freeze, collapse, and ultimately to dissociation. As a result, the ventral vagus fails to adequately develop and social development is impaired. Consequently, traumatized infants favor freeze and withdrawal over social engagement as a way of managing states of arousal. This pattern has lifelong implications. On the physiological level, since the vagus nerve innervates the larynx, pharynx, heart, lungs, and the enteric nervous system (gut), the impact of early trauma on these organ systems leads to a variety of physical symptoms. On the psychological and behavioral level, the capacity for social engagement is severely compromised, leading to self-isolation and withdrawal from contact with others, as well as to the many psychological symptoms

Here’s how to do it: First, sit down, get comfortable, and close your eyes. Make sure you’re in a position where you can freely expand your lungs. Wim suggests doing this practice right after waking up since your stomach is still empty. Warm up by inhaling deeply and drawing the breath in until you feel a slight pressure. Hold the breath for a moment before exhaling completely, pushing the air out as much as you can. Hold the exhalation for as long as you can, and then repeat this fifteen times. Next, inhale through your nose and exhale through your mouth in short, powerful bursts, as if you’re blowing up a balloon. Pull in your belly when you’re exhaling and let it expand when you inhale. Do this about thirty times, using a steady pace, until you feel that your body is saturated with oxygen. You may feel light-headed or tingly, or you may experience a surge of energy that’s literally electric. Try to get a sense of which parts of your body are overflowing with energy and which ones are lacking it—and where there are blockages between these two extremes. As you continue breathing, send the breath to those blockages. When you’re done, take one more big breath in, filling your lungs to maximum capacity, and then push all of the air out. Hold this for as long as you can and try to feel the oxygen spreading around your body. When you can’t hold it anymore, inhale fully and feel your chest expanding. Hold it again, sending energy where your body needs it. Bonus points if you do what Wim had me do when we demonstrated this technique onstage at our Bulletproof conference—as you are holding your lungs empty, count how many push-ups you can do before you have to breathe again. I got to twenty! It seems impossible, but you can do it, and that short bit of low oxygen forces your body to better deal with lower-oxygen environments. I recommend you research Wim’s work and watch one of his many videos online demonstrating his breathing technique. I don’t think it works as well as mechanically filtering oxygen out of the air you breathe, but the Wim Hof technique is absolutely free, totally portable, and Wim is capable of things I could never do! His breathing method helps your body adapt to bursts of oxygen and puts you more in tune with the way your body uses your breath to create energy. It also makes you more resilient to cold temperatures, but there is evidence that cold temperatures themselves are good for your mitochondria.

The Necessary Privilege Not to feel is to stop the heart from breathing. So often, we war against sadness as if it were an unwanted germ, and pine after happiness as if it were some promised Eden, whose gate is keyed to the one secret flaw we need to rectify in order to be worthy. Even our Constitution attempts to rescue us from the hard full journey of individuation, ensuring what no government can ensure, the soul's contentment; suggesting that happiness is our inalienable right, while implying that to experience sadness leaves us somehow deprived. Yet it is no mistake that to suffer means to feel keenly. For to feel deeply and precisely with full awareness is what opens us to both joy and sorrow. It is the capacity to feel keenly that reveals the meaning in our experiences. If you are thirsty, you can't dip your face to the stream and say, “I'll only drink the hydrogen and not the oxygen.” If you remove one from the other, the water cannot remain water. The life of feeling is no different. We cannot drink only of happiness or sorrow and have life remain life. The truth is, that as the lungs make use of the air we breathe, the heart makes use of the things we experience. Thus, to be alive is to feel. This is our right. To feel keenly is our necessary privilege.

But how did proteins make physiological reactions possible? Hemoglobin, the oxygen carrier in blood, for instance, performs one of the simplest and yet most vital reactions in physiology. When exposed to high levels of oxygen, hemoglobin binds oxygen. Relocated to a site with low oxygen levels, it willingly releases the bound oxygen. This property allows hemoglobin to shuttle oxygen from the lung to the heart and the brain. But what feature of hemoglobin allows it to act as such an effective molecular shuttle? The answer lies in the structure of the molecule. Hemoglobin A, the most intensively studied version of the molecule, is shaped like a four-leaf clover. Two of its “leaves” are formed by a protein called alpha-globin; the other two are created by a related protein, beta-globin.II Each of these leaves clasps, at its center, an iron-containing chemical named heme that can bind oxygen—a reaction distantly akin to a controlled form of rusting. Once all the oxygen molecules have been loaded onto heme, the four leaves of hemoglobin tighten around the oxygen like a saddle clasp. When unloading oxygen, the same saddle-clasp mechanism loosens. The unbinding of one molecule of oxygen coordinately relaxes all the other clasps, like the crucial pin-piece pulled out from a child’s puzzle. The four leaves of the clover now twist open, and hemoglobin yields its cargo of oxygen. The controlled binding and unbinding of iron and oxygen—the cyclical rusting and unrusting of blood—allows effective oxygen delivery into tissues. Hemoglobin allows blood to carry seventyfold more oxygen than what could be dissolved in liquid blood alone. The body plans of vertebrates depend on this property: if hemoglobin’s capacity to deliver oxygen to distant sites was disrupted, our bodies would be forced to be small and cold. We might wake up and find ourselves transformed into insects.

In order to avoid the deafening of conspecifics, some bats employ a jamming avoidance response, rapidly shifting frequencies or flying silent when foraging near conspecifics. Because jamming is a problem facing any active emission sensory system, it is perhaps not surprising (though no less amazing) that similar jamming avoidance responses are deployed by weakly electric fish. The speed of sound is so fast in water that it makes it difficult for echolocating whales to exploit similar Doppler effects. However, the fact that acoustic emissions propagate much farther and faster in the water medium means that there is less attenuation of ultrasound in water, and thus that echolocation can be used for broader-scale 'visual' sweeping of the undersea environment. These constraints and trade-offs must be resolved by all acoustic ISMs, on Earth and beyond. There are equally universal anatomical and metabolic constraints on the evolvability of echolocation that explain why it is 'harder' to evolve than vision. First, as noted earlier, a powerful sound-production capacity, such as the lungs of tetrapods, is required to produce high-frequency emissions capable of supporting high-resolution acoustic imaging. Second, the costs of echolocation are high, which may limit acoustic imaging to organisms with high-metabolisms, such as mammals and birds. The metabolic rates of bats during echolocation, for instance, are up to five times greater than they are at rest. These costs have been offset in bats through the evolutionarily ingenious coupling of sound emission to wing-beat cycle, which functions as a single unit of biomechanical and metabolic efficiency. Sound emission is coupled with the upstroke phase of the wing-beat cycle, coinciding with contraction of abdominal muscles and pressure on the diaphragm. This significantly reduces the price of high-intensity pulse emission, making it nearly costless. It is also why, as any careful crepuscular observer may have noticed, bats spend hardly any time gliding (which is otherwise a more efficient means of flight).

The first objection is that it is rubbish to talk about natural meanings and purposes, because we merely imagine such things. According to the objector's way of thinking, meanings and purposes aren't natural—they aren't really in the things themselves—they are merely in the eye of the beholder. But is this true? Take the lungs, for example. When we say that their purpose is to oxygenate the blood, are we just making that up? Of course not. The purpose of oxygenation isn't in the eye of the beholder; it's in the design of the lungs themselves. There is no reason for us to have lungs apart from it. Suppose a young man is more interested in using his lungs to get high by sniffing glue. What would you think of me if I said, “That's interesting—I guess the purpose of my lungs is to oxygenate my blood, but the purpose of his lungs is to get high?” You'd think me a fool, and rightly so. By sniffing glue, he doesn't change the purpose built into his lungs, he only violates it. We can ascertain the purposes of the other features of our design in the same way. The purpose of the eyes is to see, the purpose of the heart is to pump blood, the purpose of the thumb is to oppose the fingers so as to grasp, the purpose of the capacity for anger is to protect endangered goods, and so on. If we can ascertain the meanings and purposes of all those other powers, there is no reason to think that we cannot ascertain the meanings and purposes of the sexual powers. Natural function and personal meaning are not alien to each other. They are connected. In a rightly ordered way of thinking, they turn out to be different angles of vision on the same thing. The second objection is that it doesn't make any difference even if we can ascertain the meanings or purposes of the sexual powers, because an is does not imply an ought. This dogma too is false. If the purpose of eyes is to see, then eyes that see well are good eyes, and eyes that see poorly are poor ones. Given their purpose, this is what it means for eyes to be good. Moreover, good is to be pursued; the appropriateness of pursuing it is what it means for anything to be good. Therefore, the appropriate thing to do with poor eyes is try to turn them into good ones. If it really were impossible to derive an ought from the is of the human design, then the practice of medicine would make no sense. Neither would the practice of health education. Consider the young glue-sniffer again. How should we advise him? Is the purpose of his lungs irrelevant? Should we say to him, “Sniff all you want, because an is does not imply an ought”? Of course not; we should advise him to kick the habit. We ought to respect the is of our design. Nothing in us should be put into action in a way that flouts its inbuilt meanings and purposes.

Sport, in the sense of a situation in which one person, with no financial incentive, and employing his own body directly, performs physical exercises in which he exerts his muscles, causes his blood to circulate and his lungs to work to their fullest capacity: Sport, as I was saying, is something very beautiful, at least as beautiful as sex, philosophical reflection, and pitching pennies.

The fate of the universe lies in your lung capacity.

But what the Tibetans have long known and what Western science is now discovering is that aging doesn’t have to be a one-way path of decline. The internal organs are malleable, and we can change them at nearly any time. Freedivers know this better than anyone. I’d learned it from them years ago, when I met several people who had increased their lung capacity by an astounding 30 to 40 percent.

The challenge is that the demand in our lives increasingly exceeds our capacity. Think of capacity as the fuel that makes it possible to bring your skill and talent fully to life. Most of us take our capacity for granted, because for most of our lives we’ve had enough. What’s changed is that between digital technology and rising complexity, there’s more information and more requests coming at us, faster and more relentlessly than ever. Unlike computers, however, human beings aren’t meant to operate continuously, at high speeds, for long periods of time. Rather, we’re designed to move rhythmically between spending and renewing our energy. Our brains wave between high and low electrical frequencies. Our hearts beat at varying intervals. Our lungs expand and contract depending on demand. It’s not sufficient to be good at inhaling. Indeed, the more deeply you exhale, the calmer and more capable you become. Instead, we live linear lives, progressively burning down our energy reservoirs throughout the day. It’s the equivalent of withdrawing funds from a bank account without ever making a deposit. At some point, you go bankrupt. The good news is that we can influence the way we manage our energy. By doing so skillfully, you can get more done in less time, at a higher level of quality, in a more sustainable way. A couple of key scientific findings point the way. The first is that sleep is more important than food. You can go a week without eating and the only thing you’ll lose is weight. Give up sleep for even a couple of days and you’ll become completely dysfunctional. Even so, we’re all too willing to trade away an hour of sleep in the false belief that it will give us one more hour of productivity. In fact, even very small amounts of sleep deprivation take a significant toll on our cognitive capacity. The notion that some of us can perform adequately with very little sleep is largely a myth. Less than 2.5 percent of the population—that’s one in forty people—feels fully rested with less than seven to eight hours of sleep a night. The second key finding is that our bodies follow what are known as ultradian

Msamaha si jambo dogo. Watu wadogo, watu wenye uwezo mdogo wa kufikiri, hawawezi kupambana na changamoto za msamaha. Msamaha ni kwa ajili ya watu wenye macho kama ya tai wanaoweza kuona mbali ambao wako tayari kushindwa vita ili washinde vita. Hewa inaingia ndani ya mapafu na kutoka; chakula kinaingia ndani ya mwili na kutoka; mwanamasumbwi anapigana bila kugombana; injini ya gari haiwezi kusukuma gari mbele au nyuma bila kutoa hewa katika paipu ya ekzosi. Lakini kile kinachoingia moyoni mwako hakitoki! Maumivu yanapoingia ndani ya moyo yanapaswa kutoka nje kama yalivyoingia kwa sababu, yasipotoka yatatengeneza sumu ndani ya moyo wako na yatatengeneza sumu ndani ya roho yako pia. Sumu hiyo itahatarisha safari yako ya mbinguni na Mungu hatakusamehe tena. Badala ya yule aliyekukosea kuumia, utaumia wewe uliyekosewa. Yesu anaposema samehe saba mara sabini hatanii. Usiposamehe, hutasamehewa.

Marijuana balances the Autonomic Nervous System which results in a relaxed alertness. Marijuana regulates the rhythm of the breath, deepens the breathing pattern, expands the capacity of the lungs, and raises the efficiency of the Circulatory System – all of which enhance the overall oxygenation of the organism. The two sides of the brain are synchronized, evidenced by the emanation of Alpha Waves within minutes of administration of marijuana. The sensitivity of all the senses organs is therefore heightened. Perception is sharpened. Mental clarity emerges.  

I’ve been wanting to do this for a long time,” he said in a dangerous drawl, “and you just gave me the excuse I needed.” “What—what are you talking about?” Lily demanded, stepping backwards. A drop of rainwater from the leaky roof landed with a disconcerting ker-plop on the top of her head. Caleb was unbuttoning his cuffs, rolling up his sleeves. “I’m talking,” he replied evenly, “about raising blisters on your sweet little backside.” Lily was careful to keep to the opposite side of the table. “Now, Caleb, that wouldn’t be wise.” “Oh, I think it would be about the smartest thing I’ve ever done,” Caleb answered, advancing on her again. Lily kept the table between them. “I might be pregnant!” she reasoned desperately. “Then again,” Caleb countered, “you might not.” The muscles of his forearms were corded, the skin covered with maple-sugar hair. “I wasn’t going to shoot you—I only wanted to scare you away.” Lily dodged him, moving from one side of the table to the other, always keeping it between them. “Caleb, be reasonable. I wouldn’t shoot you—I love you!” “I love you, too,” Caleb returned in a furious croon, “and right now I’d like nothing better than to shoot you!” Lily picked up a chair and held it as she’d seen a lion tamer do in an illustration in one of her beloved dime novels. Helga of the Circus, if she remembered correctly. “Now, just stay back, Caleb. If you lay a hand on me, I assure you, you’ll regret it!” “I doubt that very much,” Caleb replied. And then he gripped one leg of the chair, and Lily realized what a pitiful defense it had been. He set it easily on the floor even as his other arm shot out like a coiled snake and caught Lily firmly by the wrist. Like a man sitting down to a cigar and a glass of port after a good dinner Caleb dropped comfortably into the chair. With a single tug he brought Lily facedown across his lap. Quick as mercury he had her skirts up and her drawers down, and when she struggled he simply imprisoned her between his thighs scissor fashion. “Caleb Halliday,” Lily gasped, writhing between his legs, “you let me go this instant!” “Or else you’ll do what?” he asked evenly. Lily felt his hand caress one cheek of her bottom and then the other, as though charting them for assault. “I’ll scream, and Hank Robbins will run over here and shoot you for the rascal you are!” Caleb laughed thunderously at that. “You’ve had your little joke,” Lily huffed, “now let me up!” “No,” Caleb replied. Lily threw back her head and screamed as loudly as she could. “You can do better than that,” Caleb said. “Hell, nobody would hear a whimper like that in this rain.” Lily filled her lungs to capacity and screamed again. She was as surprised as Caleb when the door flew open and Velvet burst in, ready for battle. Color filled her face when she understood the situation. In no particular rush, Caleb released Lily, and she scrambled to her feet unassisted, blushing painfully as she righted her drawers and lowered her skirts. Caleb chuckled at her indignation and then stood up respectfully.

One common problem caused by postural faults is forward head position, in which the head is sitting forward of the spine. In this posture, for every inch the head moves forward, the weight of the head on the spine increases by an additional 10 pounds. People whose head is sitting 3 inches forward of their shoulders are now supporting 42 pounds of weight, compared to what is typically 12 pounds in aligned posture. This can occur in both sitting and standing postures. It can pull the spine out of alignment, reduce lung capacity inhibiting complete lung aeration, contribute to a sluggish gastrointestinal system, cause tension headaches, and decrease balance. Most devastating is if forward head posture leads to cervical spine instability, as a result of constant strain on the ligaments which stabilize the neck. A stable cervical spine protects the spinal cord and brainstem. The laxer the ligaments, the stronger the muscles must be support the head and neck.

uses a striking analogy to explain what happens when one receives a sacrament worthily: “As fire transforms into itself everything it touches, so the Holy Spirit transforms into the divine life whatever is subjected to his power.”5 Three key effects are accomplished in the soul of one who receives the sacraments. First, the soul is further purified, cleansed from those base things that pose a barrier to God’s holiness. Second, the soul is strengthened and inured against the corrosive effects of sin. And third, the soul’s capacity for grace—in a sense, similar to the lungs’ capacity to breathe in air—is expanded. This is the meaning of the Church’s

A snapshot memory, circa 1955: I'm draped over Dad's shoulder, bouncing along in time with his stride. It's a hot day and we're strolling through a fairground. Beside us, Verna clings to Mom's hand. A cob of corn has slipped from my sweaty clutches, and I'm shrieking at full lung capacity to have it retrieved. Bobbing over Dad's shoulder, I can see that tasty morsel - sticky with grit, no doubt - receding into the distance, and I'm furious. My parents, facing the other direction, are oblivious to my rising howls of protest. Big sister ignores me. Curious onlookers wander by, but I'm not at all self-conscious. I want that cob of corn, and I want it now! Nothing else matters... I learned soon enough that my parents would never react to my verbal outbursts unless they were facing me. If they couldn't see my face, it didn't count. I'm not sure when that realization dawned, but I know it was early. I recall, as a small child, running into another room to tug on Mom's arm. I knew instinctively that shouting would be useless. From my infancy, the deaf-hearing dynamic shaped every part of our mother-child communication. Specifics elude me; I only knew that I understood her, and she understood me. Most likely, we used a blend of speaking, signs, and gestures. If I had to describe it, I'd call it mother-talk, that intimate connection that happens between mothers and their offspring. You know how they just understand each other? Well, that's how it was, with us. Excerpt from Patricia Conrad's Gentle into the Darkness, p. 68

For us, swimming is more than a pastime. It is our passion, our solace, our addition of choice. The one thing we look forward to, more than anything else. "It's the only time I feel truly alive." It keeps us centered and focused. It slows down the gain process, it lowers our blood pressure, it improves our stamina, our memory, our lung capacity,

WHM PROTOCOL: BASIC BREATHING EXERCISE Before engaging with this breathing technique, remember to be mindful. Listen to your body and learn from the signals your body and mind send you while you are doing the exercises. Use those signals as personal feedback about the effect of the exercises on your body and mind, and adjust them as needed to find what works best for you.3 STEP 1​Sit in a meditation posture, lying down, or whichever way is most comfortable for you, in a quiet and safe environment. Make sure you can expand your lungs freely without feeling any constriction. STEP 2​Close your eyes and try to clear your mind. Be conscious about your breath and try to fully connect with it. Take thirty to forty deep breaths in through the nose or mouth. Fill up your belly, your chest, all the way up to your head. Don’t force the exhale. Just relax and let the air out. Fully in, letting go. STEP 3​At the end of the last breath, draw the breath in once more and fill the lungs to maximum capacity without using any force. Then relax to let the air out. Hold the breath until you feel the urge to breathe again. This is called the retention phase. STEP 4​When you feel the urge to breathe, take one deep breath in and hold it for ten to fifteen seconds. This is called the recovery breath. STEP 5​Let your breath go and start with a new round. Fully in, letting go. Repeat the full cycle three to four times. After having completed this breathing exercise, take your time to enjoy the feeling. With repeated practice, this protocol becomes more and more like a meditation. Once you have a little experience with the basic breathing exercise, try this additional technique: In round 2, step 4, try “squeezing” the breath to your head when you take your recovery breath. You do this by tensing your pelvic floor and directing that sense of tension to the core of your body and up to your head, while keeping the rest of your body relaxed. You should feel a sense of pressure in your head. Then relax everything when you exhale.

There was no way Zeke could have known that he’d gotten me out of a situation that was suffocating me beyond my lungs capacity. Maybe one day I’d tell him what his effort in finding me a permanent place here in Seattle had done for me.

A well-conditioned oarsman or oarswoman competing at the highest levels must be able to take in and consume as much as eight liters of oxygen per minute; an average male is capable of taking in roughly four to five liters at most. Pound for pound, Olympic oarsmen may take in and process as much oxygen as a thoroughbred racehorse. This extraordinary rate of oxygen intake is of only so much value, it should be noted. While 75–80 percent of the energy a rower produces in a two-thousand-meter race is aerobic energy fueled by oxygen, races always begin, and usually end, with hard sprints. These sprints require levels of energy production that far exceed the body’s capacity to produce aerobic energy, regardless of oxygen intake. Instead the body must immediately produce anaerobic energy. This, in turn, produces large quantities of lactic acid, and that acid rapidly builds up in the tissue of the muscles. The consequence is that the muscles often begin to scream in agony almost from the outset of a race and continue screaming until the very end. And it’s not only the muscles that scream. The skeletal system to which all those muscles are attached also undergoes tremendous strains and stresses. Without proper training and conditioning—and sometimes even with them—competitive rowers are apt to experience a wide variety of ills in the knees, hips, shoulders, elbows, ribs, neck, and above all the spine. These injuries and complaints range from blisters to severe tendonitis, bursitis, slipped vertebrae, rotator cuff dysfunction, and stress fractures, particularly fractures of the ribs. The common denominator in all these conditions—whether in the lungs, the muscles, or the bones—is overwhelming pain. And that is perhaps the first and most fundamental thing that all novice oarsmen must learn about competitive rowing in the upper echelons of the sport: that pain is part and parcel of the deal. It’s not a question of whether you will hurt, or of how much you will hurt; it’s a question of what you will do, and how well you will do it, while pain has her wanton way with you.

Nine hours of surgery to salvage his bladder so it might work half as well as it did, if infections do not consume him. His prostate cut from his thin boy body, seminal vesicles too, rendering him unable to know a certain intimacy but familiar with the incontinence of the old man he probably will never be, his injuries likely to shorten his life by at least two decades. If he survives the next breath. If he ever wakes. And this surgery came only after another that was more vital. Seventeen hours of delicate, intensive surgery on his lower spine, two cracked vertebrae fused together using bone from his hip, the shrapnel from a bullet lodged too close to his spinal cord to risk removal. His gallbladder gone, as well as a lymph node. Feet of small intestine excised, the lower lobe of his right lung damaged, leaving him with such diminished capacity that playing on the jungle gym will be tantamount to summiting Everest. My boy’s body parts incinerated somewhere in the bowels of the hospital. All this just his bodily damage. Who can know the damage to his soul and mind?

In Brazil, the rainforests of the Amazon are being destroyed at an alarming rate by bulldozing and burning. There are many excellent reasons to prevent this continuing – loss of habitat for organisms, production of carbon dioxide from burning trees, destruction of the culture of native Indian tribes, and so on. What is not a good reason, though, is the phrase that is almost inevitably trotted out, to the effect that the rainforests are the ‘lungs of the planet’. The image here is that the ‘civilized’ regions – that is, the industrialized ones – are net producers of carbon dioxide. The pristine rainforest, in contrast, produces a gentle but enormous oxygen breeze, while absorbing the excess carbon dioxide produced by all those nasty people with cars. It must do, surely? A forest is full of plants, and plants produce oxygen. No, they don’t. The net oxygen production of a rainforest is, on average, zero. Trees produce carbon dioxide at night, when they are not photosynthesizing. They lock up oxygen and carbon into sugars, yes – but when they die, they rot, and release carbon dioxide. Forests can indirectly remove carbon dioxide by removing carbon and locking it up as coal or peat, and by releasing oxygen into the atmosphere. Ironically, that’s where a lot of the human production of carbon dioxide comes from – we dig it up and burn it again, using up the same amount of oxygen. If the theory that oil is the remains of plants from the carboniferous period is true, then our cars are burning up carbon that was once laid down by plants. Even if an alternative theory, growing in popularity, is true, and oil was produced by bacteria, then the problem remains the same. Either way, if you burn a rainforest you add a one-off surplus of carbon dioxide to the atmosphere, but you do not also reduce the Earth’s capacity to generate new oxygen. If you want to reduce atmospheric carbon dioxide permanently, and not just cut short-term emissions, the best bet is to build up a big library at home, locking carbon into paper, or put plenty of asphalt on roads. These don’t sound like ‘green’ activities, but they are. You can cycle on the roads if it makes you feel better.

He was going to use his enormous lung capacity to climb mountains and clean the garbage off the top of them for a couple of years and I'd use mine to learn how to play the French horn properly. And if none of that worked out, we'd just breathe.

AI - The Whole Picture In medicine, we have a condition called oxygen toxicity, which means, even oxygen can do harm if inhaled excessively. Imagine that - we usually associate oxygen with life, yet that very oxygen can literally kill you if your lungs are overexposed to it. The same is going to happen with our brain from unrestrained use of AI. With the rise of AI, machines may or may not become sentient, but one thing is for certain - human mind will soon turn into vegetable. We became an intelligent species by solving problems, and now that we are entering a technological era where we no longer need to solve problems on our own, leaving the key physiological functions of running the body, eventually the brain itself will become a vestigial organ, like the appendix. As we no longer need to think and act on our own, the cortex will begin to shrink, quite like unused muscle, and eventually, once again after millions of years, the primeval lizard brain, i.e. the limbic brain will gain full control of the new human animal. The rise of AI will be the end of "I". But there is also another side to the picture. It's that, we cannot achieve much more, as a species, than what we already have, without the application of AI. So, the question is not whether AI is good for us - the real question is, are we mature enough to use AI for good. So how do we use AI without destroying ourselves? Here's how. Use AI to enhance capacity, not to avoid difficulty. Use AI to accomplish tasks that are otherwise impossible. Prioritize AI to solve real-life problems, not to make life more comfortable.

Fortunately, diving down hundreds of feet is not required. Any regular practice that stretches the lungs and keeps them flexible can retain or increase lung capacity. Moderate exercise like walking or cycling has been shown to boost lung size by up to 15 percent.

Exercise Deep Breathing: One of the best and easiest exercises that you can do to help you become positive is breathing. You breathe every second, of course, but you are not really breathing to exercise. Regular breathing only allows your body to take in enough oxygen to keep your blood pumping. However, it does not allow for your lungs to reach its maximum capacity. If you would want to feel positive, exercise deep breathing after waking up and before going to sleep. How to do a deep-breathing exercise: Slowly breathe in, silently counting up to eight (inhale through the nose). Your belly should slowly ‘deflate’ as your diaphragm inflates. Once you have reached your lungs’ full capacity, hold the air in for five seconds. Slowly exhale through your mouth while counting up to eight. Repeat steps 1–3 at least five times.

Mencius said: “In good years, young men are mostly fine. In bad years, they’re mostly cruel and violent. It isn’t that Heaven endows them with such different capacities, only that their hearts are mired in such different situations. Think about barley: if you plant the seeds carefully at the same time and in same place, they’ll all sprout and grow ripe by summer solstice. If they don’t grow the same – it’s because of inequities in richness of soil, amounts of rainfall, or the care given them by farmers. And so, all members belonging to a given species of thing are the same. Why should humans be the lone exception? The sage and I – surely we belong to the same species of thing. “That’s why Master Lung said: Even if a cobbler makes a pair of sandals for feet he’s never seen, he certainly won’t make a pair of baskets. Sandals are all alike because feet are the same throughout all beneath Heaven. And all tongues savor the same flavors. Yi Ya was just the first to discover what our tongues savor. If taste differed by nature from person to person, the way horses and dogs differ by species from me, then how is it people throughout all beneath Heaven savor the tastes Yi Ya savored? People throughout all beneath Heaven share Yi Ya’s tastes, therefore people’s tongues are alike throughout all beneath Heaven. “It’s true for the ear too: people throughout all beneath Heaven share Maestro K’uang’s sense of music, therefore people’s ears are alike thoughout all beneath Heaven. And it’s no less true for the eye: no one throughout all beneath Heaven could fail to see the beauty of Lord Tu. If you can’t see his beauty, you simply haven’t eyes. “Hence it is said: All tongues savor the same flavors, all ears hear the same music, and all eyes see the same beauty. Why should the heart alone not be alike in us all? But what is it about our hearts that is alike? Isn’t it what we call reason and Duty? The sage is just the first to discover what is common to our hearts. Hence, reason and Duty please our hearts just like meat pleases our tongues.

*LISTEN TO THE NEXT COSMIC SECRET OF KARMA: YOUR DIGESTIVE CAPACITY, THE JATARAGNI IN YOUR STOMACH, DIGESTS NOT ONLY THE FOOD YOU EAT, IT HAS THE POWER TO DIGEST EVEN YOUR BODY PARTS. THAT IS WHY, YOUR LIVER, LUNGS, HEART, AGAIN AND AGAIN GET CONTINUOUSLY REJUVENATED. ALL

Stress is a demand on the organism that is beyond the capacity of the organism to deal with. And it has elements of uncertainty, lack of information and loss of control and connection. The more isolated you are, the more stressed you are. Now, in our society, because of our breakdown of community structures, clan, family, extended family.. people are more isolated and the demands are also greater, both parents having to work now to provide living for the family. Parents are distracted by anxiety about economic conditions, they have less support because relationships are more difficult, marriages are very stressed (there's a fairly high divorce rate) and a lot of marriages even without divorce are under strain. And all this makes for a lot of emotional stress on the part of the parents, which gets translated to the kids. Not because the parents are not doing their best, not because the parents are not dedicated or devoted, but because they are stressed. A whole number of studies have shown that parents who are stressed, their children are more likely to have asthma. In other words, the child's lung function is actually affected by the emotional stress on the parent and it's physiologically very straightforward. The child is very plugged into the parent, emotionally and even biologically and whatever stresses the parent will stress the child.

Here is a seven-step process you can use to develop the practice of deep breathing on a daily basis: Determine a time of day to practice deep breathing, preferably after a daily habit you perform consistently, like brushing your teeth. Morning is always a good time to practice, as it sets the tone for your day. However, you may find you want to take a break in the middle of the day, as things get more hectic during your workday. Before bed is another good time, as it promotes a restful state before sleep. Select a setting for your breathing practice in a quiet space where you won’t be distracted or interrupted. Turn off your phone, computer, and any other device that might disturb you. Set a timer for 10 minutes. Sit on the floor with a pillow in a meditative position, like the lotus position, or in a chair with your spine straight and feet planted on the floor. Let your hands rest gently in your lap. Inhale slowly through your nose until your lungs are filled to capacity, allowing your stomach to push out on the inhalation. At the end of the inhalation, pause for a count of two.

Arranging words is much like making music. Flawed and small and still with a beat and a pattern and the capacity to empty the air from one's lungs.

Heart Center. (Thoracic segment including hands, arms, and shoulders) Positive position seat. Relationship confidence, and sensitivity developed. Empathy, honesty, trust and love of self and of others. Kindness, openness and generosity. Adaptability and flexibility. To reach out and to accept. Positive aspects: self-love, compassion, trust, empathy, optimism, generosity, high levels of excitement and joyful excitement accessed and supported by the hara (abdominal segment) and the Speed Bump unhindered. With inner strength and creative compassion, understanding, compassion, wholeness balanced. You're wondering what you want.  Healthy aggression when the second and third segments are supported.  Negative aspects: Constant sorrow, guilt, indignity, desire, remorse, isolation, a heart of "blindness." Often accompanied by arms and hands holding down, rounding or locking shoulders blocking an expression reaching out or wanting. External Negative Aspects. Shoulders bent, stooped, or rounded, flat chest, general breathing problems, lung and skin diseases. Segment of the solar plexus/diaphragm. A central release point for all body stresses. The marionette's hand that tightens or loosens the cords, including legs, attached to the pelvis, waist, neck, arms, shoulders, mouth, ears, jaw, and head. The fulcrum or balance point of sympathetic high chest/parasympathetic abdominal response; the balance point with the (upper) caring, sincere, trustworthy, empathetic self with our "lower" rooted, erotic, arrogant, imaginative selves; They meet and balance, or complement each other as required or desired. Positive aspects: it supports the balance of brain hemispheres when eliminated.  Capacity to communicate or regulate strong emotions, whether negative or positive, either instinctively or willingly; faith in improvement, concentration, desire to transcend physical and mental challenges, ability to resolve disputes, more in tune with emotions. Contentment and a sense of lightness, understanding, fulfillment and recognition of oneself. Firm digestion. Powerful, energetic performance. Physical symptoms: Fatigue, agitation, frustration, fatigue, muscle tension, stomach problems, digestive and lower back issues. Negative aspects: Defense, insecurity, a lot of boredom, chronic sadness.  Less able to secure peace of mind from passion, or vice versa. Being stuck in emotions, fear, or anger, whether negative or positive (power hunger or zealotism). Expressive inhibition; sexuality with little or no joy; Selfishness, and unrefined emotionality. Physical Negative Aspects. Rigidity and rigidity. Little lung capacity. Distress of the heart. Body acid / alkaline acid imbalanced. Miserable circulatory system.

They gathered two decades of data from 5,200 subjects, crunched the numbers, and discovered that the greatest indicator of life span wasn’t genetics, diet, or the amount of daily exercise, as many had suspected. It was lung capacity.

Herbert Nitsch, a multiple world record holder, reportedly has a lung capacity of 14 liters—more than double that of the average male. Neither Nitsch nor any of the other freedivers started out like this; they made their lungs larger by force of will. They taught themselves how to breathe in ways that dramatically changed the internal organs of their bodies.

PRANAYAMA EXERCISES FOR EACH CHAKRA Three-Part Breath - Dirga Pranayama: A good breathing exercise for beginners. Doing three-part breath shows you how to completely fill and clear the lungs, which is necessary because you're not possibly used to using your full lung capacity. It's a great way to transition into your yoga session as well. Equal Breathing - Sama Vritti Pranayama: Taking long, steady and gentle breaths has a calming effect on the body. Bringing your full attention on holding the same intensity of your inhalations and exhalations consumes your mind, giving it a much needed break from its regular task buzz. Alternate Nostril Breathing - Nadi Sodhana: In nadi sodhana, you block off one nostril before switching sides, exhaling and inhaling through the open passage. By clearing the energy channels on both sides of the body, this helps bring you into balance. Cooling Breath - Shitali Pranyama: A simple breath, perfect for a hot day or after practicing yoga poses when the body is warm. Ocean Breath - Ujjayi Pranayama: Ujjayi breath is really fascinating because it works to ease the sympathetic nervous system while raising the oxygen intake. It is the main breath used in vinyasa yoga because it is sufficiently powerful to sustain a robust flood. Lion's Breath - Simhasana: The breath of the lion releases the tension in your face and helps you to blow off some steam. You can do it during a yoga practice anytime. Skull Shining Breath - Kapalabhati Pranayama: Ideally this is specialized breathing practice should be learnt from an experienced teacher; as if it is done incorrectly it can become lightheaded.

Tibetans also discovered a niche that was almost uniquely their own: collecting medicinal herbs. Herbs were commonly used in both Chinese and Tibetan medicine, and many of the more valuable were found on the Tibetan plateau. Beimu, an alpine lily used to treat coughs, grew at altitudes of more than 10,000 feet, and Tibetan nomads were perfectly situated to collect it. Most lucrative was Cordyceps sinensis, a prized ingredient in traditional medicine, believed to boost immunity, stamina, and lung and kidney function. Tibetans call it yartsa gunbu, meaning “summer grass, winter worm,” or simply bu, “worm,” for short. The worm is actually a fungus that feeds on the larvae of caterpillars. In the past, the worm was commonplace enough that Tibetans would feed it to a sluggish horse or yak, but the Chinese developed a hankering for it that sent prices soaring. Chinese coaches with gold-medal ambitions would feed it to athletes; aging businessmen would eat it to enhance their sexual potency. At one point, the best-quality caterpillar fungus was worth nearly the price of gold, as much as $900 an ounce. Tibetans had a natural monopoly on the caterpillar fungus. Non-Tibetans didn’t have the local knowledge or the lung capacity to compete. The best worm was in Golok, northwest of Ngaba. Nomadic families would bring their children with them, sometimes taking them out of school because their sharp eyesight and short stature allowed them to more easily scan the ground for the worm amid the grasses and weeds. The season ran for approximately forty days of early spring, the time when the melting snow turned the still-brown hills into a spongy carpet. The families would camp out for weeks in the mountains. In a good season, a Tibetan family could make more in this period than a Chinese factory worker could earn in a year. The Communist Party would later brag about how their policies had boosted the Tibetan economy, but the truth was that nothing contributed as much as the caterpillar fungus, which according to one scholar accounted for as much as 40 percent of Tibetans’ cash earnings. Unlike earnings from mining and forestry, industries that came to be dominated by Chinese companies, this was cash that went directly into the pockets of Tibetans. The nomads acquired the spending power to support the new shops and cafés. The golden worm was part of a cycle of rising prosperity.

One of the body’s most important physiological adaptations to high altitude is the millions and millions of extra oxygen-bearing red blood cells that your bone marrow produces in response to chronic oxygen deprivation. The extra oxygen-carrying capacity is critical. Still, you thirst for air when high on the big mountains. Breathing is such hard work that 40 percent of your total energy output is devoted to it. Each day you can blow off an amazing seven liters of water through your lungs alone. That leaves you constantly dehydrated. Also, you can no longer sleep or eat. Once in the Death Zone, above 25,000 feet, the thought of food becomes repugnant to most people. Even if you can force yourself to chew and swallow something, your body will not digest it. Yet you are burning about twelve thousand calories a day, which means you’re consuming your own tissue—about three pounds of muscle a day—in order to stay alive.

The next afternoon we got a studio car to take us up to the pool at the inn. We were like kids—Duke was 41, Pete 36, and I was 27. We splashed one another, pushed one another under water, and shoved one another off the diving board. We had a hell of a time, laughing and talking about all the crises during the shooting. In those days, everybody smoked. You were either odd or in training, if you didn’t. But Duke! He lit one Camel off another all day long. We used to raise hell with him about it. “You’re not patting me down already? It’s only ten-thirty in the morning, and you’re already out?” He’d start toward, you patting the pockets on his vest or pants with a big grin on his face, trying to make you think he’d forgotten his. “Hell-ooo, Ol’ Dobe,” he’d say. Then he’d start searching you like a detective looking for dope in one of today’s TV shows. When I’d give him one, he’d say, “Jesus, how can you smoke these (meaning the brand) goddamn things? I’ll give you a pack tomorrow.” He never did so, but I found a remedy for that problem. One day I was passing his dressing room—the kind that is on coasters and is on the sound stage. The door was open, and I looked in. He wasn’t there, but his cigarettes were! Right there on his dressing room table were five cartons of Camels. He’d posed for an ad for them. I just took a carton to my own dressing room, and then, when he wanted a cigarette, I gave him one of his own! He finally said, “Ya’ finally learned to smoke the best cigarette!” The reason I bring all this up is because I thought I was some sort of champ at staying underwater a long time. I figured that because of the way Duke smoked and the fact that his only exercise was playing cards, I could easily beat him swimming underwater. So, as we were splashing around, I said to Duke, “I’ll bet I can swim underwater in this pool longer than you can.” “What? Hah—hah—hah. You have ta’ be kiddin,’ friend! You are on!" I really did think I could beat him; after all, I was younger, and I exercised a lot more than he did. I played golf and tennis, and rode horseback. It was a very big pool. My turn first. I swam up and back twice and then another half. I ran out of air and surfaced. “Not too bad, for a skinny guy,” he commented and jumped in. He then went almost twice as far! I couldn’t believe it! He didn’t razz me or brag—he just knew what he could do. It never occurred to me that his lung capacity was over twice mine and that he’d been diving for abalone off Catalina Island for years.

Increased anthropogenic carbon emissions have created global warming out of step with nature’s processes for doing the same. The Earth’s lungs, the tropical moist forests, are themselves headed towards extinction. One does not have to be a Third Eventist to be awestruck at our capacity to destroy without replenishing.

It wasn’t an issue of vocal cords or lung capacity. She just didn’t like taking up space. Everyone occupies a certain amount of physical space according to their body mass, but voice travels far beyond that. She had no wish to disseminate her self.