Lunch Box Quotes

For one moment we are not failed tests and broken condoms and cheating on essays; we are crayons and lunch boxes and swinging so high our sneakers punch holes in the clouds.

I past another telkhine, who was so startled he dropped his Lil' Demons lunch box. I left him alive - partly because he had a cool lunch box...

After dinner or lunch or whatever it was -- with my crazy 12-hour night I was no longer sure what was what -- I said, "Look, baby, I'm sorry, but don't you realize that this job is driving me crazy? Look, let's give it up. Let's just lay around and make love and take walks and talk a little. Let's go to the zoo. Let's look at animals. Let's drive down and look at the ocean. It's only 45 minutes. Let's play games in the arcades. Let's go to the races, the Art Museum, the boxing matches. Let's have friends. Let's laugh. This kind of life like everybody else's kind of life: it's killing us.

We tilt our heads back and open wide. The snow drifts into our zombie mouths crawling with grease and curses and tobacco flakes and cavities and boyfriend/girlfriend juice, the stain of lies. For one moment we are not failed tests and broken condoms and cheating on essays; we are crayons and lunch boxes and swinging so high our sneakers punch holes in the clouds. For one breath everything feels better. Then it melts. The bus drivers rev their engines and the ice cloud shatters. Everyone shuffles forward. They don't know what just happened. They can't remember.

Hermes's eyes twinkled. "Martha, may I have the first package, please?" Martha opened her mouth ... and kept opening it until it was as wide as my arm. She belched out a stainless steel canister-an old-fashioned lunch box thermos with a black plastic top. The sides of the thermos were enameled with red and yellow Ancient Greek scenes-a hero killing a lion; a hero lifting up Cerberus, the three-headed dog. "That's Hercules," I said. "But how-" "Never question a gift," Hermes chided. "This is a collector's item from Hercules Busts Heads. The first season." "Hercules Busts Heads?" "Great show." Hermes sighed. "Back before Hephaestus-TV was all reality programming. Of course, the thermos would be worth much more if I had the whole lunch box-

What, you didn’t pack your lunch?” Ty asked sarcastically as he shifted around in the seat and wedged himself against the door. He kicked a foot up and propped it on the console between the two front seats. “Sure, in my SpongeBob SquarePants lunch box. I have the thermos, too,” Morrison shot right back. Zane kept his mouth shut, eyes moving between the two men, and occasionally back to the driver, who was casually paying attention. Ty stared at the kid and narrowed his eyes further. “Spongewhat?” he asked flatly. Zane didn’t even try to hold back the chuckle when Morrison looked at Ty like he’d lost his mind. “Spongewha … you’re yanking my chain, aren’t you?” Morrison said. “Henny, he’s yanking my chain.” “Yeah, well, that’s what you getting for waving it in his face,” the driver answered reasonably. “What the hell is a SpongeBob?” Ty asked Zane quietly in the backseat.

You know how some kids get excited about the first day of school and have an outfit all picked out and a new lunch box and stuff? Well, they're bleeping idiots. Can we play hooky?" Iggy muttered as he scrambled eggs. Somehow I suspect they're picky about that," I said, dropping more bread into the toaster. "I bet they'd call Anne." I look like prep school Barbie," Nudge complained, as she entered the kitchen. She caught sight of me in my uniform and looked mollified. "Actually, you look like prep school Barbie. I'm just Barbie's friend." I narrowed my eyes at her.

I kept climbing--past another telkhine, who was so startled he dropped his Lil' Demons lunch box. I left him alive--partly because his lunch box was cool, partly so he could raise the alarm and hopefully get his friends to follow me rather than head toward the engine room.

It would be many years before I began to understand that all of life is practice: writing, driving, hiking, brushing teeth, packing lunch boxes, making beds, cooking dinner, making love, walking dogs, even sleeping. We are always practicing. Only practicing.

A few days later, I yelled at him for losing his new lunch box, and he turned to me and said, Are you sure you’re my mother? Sometimes you don’t seem like a good enough person. He was just a kid, so I let it go. And now, years later, I probably only think of it, I don’t know, once or twice a day.

I'm so excited about school. I'm such a shameless student. I laid my clothes out last night, just like I did before my first day of first grade, with my patent leather shoes and my new lunch box. I hope the teacher will like me :)

Exactly one month after he was convicted, when the lights were dimmed and the detention officers made a final sweep of the catwalk, Peter reached down and tugged off his right sock. He turned on his side in the lower bunk, so that he was facing the wall. He fed the sock into his mouth, stuffing it as far back as it would go. When it got hard to breathe, he fell into a dream. He was still eighteen, but it was the first day of kindergarten. He was carrying his backpack and his Superman lunch box. The orange school bus pulled up and, with a sigh, split open its gaping jaws. Peter climbed the steps and faced the back of the bus, but this time, he was the only student on it. He walked down the aisle to the very end, near the emergency exit. He put his lunch box down beside him and glanced out the rear window. It was so bright he thought the sun itself must be chasing them down the highway. 'Almost there,' a voice said, and Peter turned around to look at the driver. But just as there had been no passengers, there was no one at the wheel. Here was the amazing thing: in his dream, Peter wasn't scared. He knew, somehow, that he was headed exactly where he'd wanted to go.

I couldn't imagine Jericho Barrons as a child, going to school, face freshly scrubbed, hair neatly combed, lunch box in hand. He'd surely been spawned by some cataclysmic event of nature, to born.

Bryn ate her bagel in silence, and by the time she was finished, Liam had already neatly packed her overnight bag and loaded it in MacAllister's car. He even included a new dog bed for Mr. French to travel in confort. Lunch was in moducal little boxes. "I think he is Alfred." "Actually, I often wonder if he's Batman.

At forty-five, I feel grateful almost daily to be the adult I wished I could be when I was seventeen. I work on my arm strength at the gym; I've become pretty good with tools. At the same time, almost daily, I lose battles with the seventeen-year-old who's still inside me. I eat half a box of Oreos for lunch, I binge on TV, I make sweeping moral judgments. I run around in torn jeans, I drink martinis on a Tuesday night, I stare at beer-commercial cleavage. I define as uncool any group to which I can't belong. I feel the urge to key Range Rovers and slash their tires; I pretend I'm never going to die. You never stop waiting for the real story to start, because the only real story, in the end, is that you die.

it is very telling what we don’t hear in eulogies. We almost never hear things like: “The crowning achievement of his life was when he made senior vice president.” Or: “He increased market share for his company multiple times during his tenure.” Or: “She never stopped working. She ate lunch at her desk. Every day.” Or: “He never made it to his kid’s Little League games because he always had to go over those figures one more time.” Or: “While she didn’t have any real friends, she had six hundred Facebook friends, and she dealt with every email in her in-box every night.” Or: “His PowerPoint slides were always meticulously prepared.” Our eulogies are always about the other stuff: what we gave, how we connected, how much we meant to our family and friends, small kindnesses, lifelong passions, and the things that made us laugh.

Wonderful what Hollywood will do to a nobody. It will make a radiant glamour queen out of a drab little wench who ought to be ironing a truck driver's shirts, a he-man hero with shining eyes and brilliant smile reeking of sexual charm out of some overgrown kid who was meant to go to work with a lunch-box. Out of a Texas car hop with the literacy of a character in a comic strip it will make an international courtesan, married six times to six millionaires and so blasé and decadent at the end of it that her idea of a thrill is to seduce a furniture-mover in a sweaty undershirt.

When you get older, you notice your sheets are dirty. Sometimes, you do something about it. And sometimes, you read the front page of the newspaper and sometimes you floss and sometimes you stop biting your nails and sometimes you meet a friend for lunch. You still crave lemonade, but the taste doesn’t satisfy you as much as it used to. You still crave summer, but sometimes you mean summer, five years ago. You remember your umbrella, you check up on people to see if they got home, you leave places early to go home and make toast. You stand by the toaster in your underwear and a big t-shirt, wondering if you should just turn in or watch one more hour of television. You laugh at different things. You stop laughing at other things. You think about old loves almost like they are in a museum. The socks, you notice, aren’t organized into pairs and you mentally make a note of it. You cover your mouth when you sneeze, reaching for the box of tissues you bought, contains aloe. When you get older, you try different shampoos. You find one you like. You try sleeping early and spin class and jogging again. You try a book you almost read but couldn’t finish. You wrap yourself in the blankets of: familiar t-shirts, caffe au lait, dim tv light, texts with old friends or new people you really want to like and love you. You lose contact with friends from college, and only sometimes you think about it. When you do, it feels bad and almost bitter. You lose people, and when other people bring them up, you almost pretend like you know what they are doing. You try to stop touching your face and become invested in things like expensive salads and trying parsnips and saving up for a vacation you really want. You keep a spare pen in a drawer. You look at old pictures of yourself and they feel foreign and misleading. You forget things like: purchasing stamps, buying more butter, putting lotion on your elbows, calling your mother back. You learn things like balance: checkbooks, social life, work life, time to work out and time to enjoy yourself. When you get older, you find yourself more in control. You find your convictions appealing, you find you like your body more, you learn to take things in stride. You begin to crave respect and comfort and adventure, all at the same time. You lay in your bed, fearing death, just like you did. You pull lint off your shirt. You smile less and feel content more. You think about changing and then often, you do.

I'm staying right here," grumbled the rat. "I haven't the slightest interest in fairs." "That's because you've never been to one," remarked the old sheep . "A fair is a rat's paradise. Everybody spills food at a fair. A rat can creep out late at night and have a feast. In the horse barn you will find oats that the trotters and pacers have spilled. In the trampled grass of the infield you will find old discarded lunch boxes containing the foul remains of peanut butter sandwiches, hard-boiled eggs, cracker crumbs, bits of doughnuts, and particles of cheese. In the hard-packed dirt of the midway, after the glaring lights are out and the people have gone home to bed, you will find a veritable treasure of popcorn fragments, frozen custard dribblings, candied apples abandoned by tired children, sugar fluff crystals, salted almonds, popsicles,partially gnawed ice cream cones,and the wooden sticks of lollypops. Everywhere is loot for a rat--in tents, in booths, in hay lofts--why, a fair has enough disgusting leftover food to satisfy a whole army of rats." Templeton's eyes were blazing. " Is this true?" he asked. "Is this appetizing yarn of yours true? I like high living, and what you say tempts me." "It is true," said the old sheep. "Go to the Fair Templeton. You will find that the conditions at a fair will surpass your wildest dreams. Buckets with sour mash sticking to them, tin cans containing particles of tuna fish, greasy bags stuffed with rotten..." "That's enough!" cried Templeton. "Don't tell me anymore I'm going!

When Caroline Meeber boarded the afternoon train for Chicago, her total outfit consisted of a small trunk, a cheap imitation alligator-skin satchel, a small lunch in a paper box, and a yellow leather snap purse, containing her ticket, a scrap of paper with her sister's address in Van Buren Street, and four dollars in money. It was in August, 1889. She was eighteen years of age, bright, timid, and full of the illusions of ignorance and youth. Whatever touch of regret at parting characterised her thoughts, it was certainly not for advantages now being given up. A gush of tears at her mother's farewell kiss, a touch in her throat when the cars clacked by the flour mill where her father worked by the day, a pathetic sigh as the familiar green environs of the village passed in review, and the threads which bound her so lightly to girlhood and home were irretrievably broken.

With your lunch box, do not forget to carry courtesy, respect, and gratitude from home!

partly because his lunch box was cool, partly so he could raise the alarm and hopefully

I loved school. I loved new shoes and lunch boxes and sharp pencils. I would hold dance contests in tiny finished basements with my friends. I roller-skated in my driveway and walked home from the bus stop on my own. We never locked our door. I had a younger brother whom I loved and also liked. I thought my mother was the most beautiful mother in the world and my father was a superhero who would always protect me. I wish this feeling for every child on earth.

actions on a loop. Change the diaper. Make the formula. Warm the bottle. Pour the Cheerios. Wipe up the mess. Negotiate. Beg. Change his sleeper. Get her clothes out. Where’s the lunch box? Bundle them up. Walk. Faster. We’re late. Hug her good-bye. Push the swing. Find the lost mitten. Rub the pinched finger. Give him a snack. Get another bottle. Kiss, kiss, kiss. Put him in the crib. Clean. Tidy. Find. Make. Defrost the chicken. Get him up from the crib. Kiss, kiss, kiss. Change his diaper. Put him in the high chair. Clean up his face. Wash the dishes. Tickle. Change the diaper. Tickle. Put the snacks in a baggie. Start the washing machine. Bundle him up. Buy diapers. And dish soap. Race for pickup. Hello, hello! Hurry, hurry. Unbundle. Laundry in the dryer. Turn on her show. Time-out. Please. Listen to my words. No! Stain remover. Diaper. Dinner. Dishes. Answer the question again and again. Run the bath. Take off their clothes.

All discussion between students and professors has become completely meaningless, since no one dares to state their opinion anymore. People hardly dare describe what they have in their lunch box.

The last thing we want to admit is that the forbidden fruit on which we have been gnawing since reaching the magic age of twenty-one is the same mealy Golden Delicious that we stuff into our children’s lunch boxes.

The last thing we want to admit is that the forbidden fruit on which we have been gnawing since reaching the magic age of twenty-one is the same mealy Golden Delicious that we stuff into our children’s lunch boxes. The last thing we want to admit is that the bickering of the playground perfectly presages the machinations of the boardroom, that our social hierarchies are merely an extension of who got picked first for the kickball team, and that grown-ups still get divided into bullies and fatties and crybabies. What’s a kid to find out? Presumably we lord over them an exclusive deed to sex, but this pretense flies so fantastically in the face of fact that it must result from some conspiratorial group amnesia. […] In truth, we are bigger, greedier versions of the same eating, shitting, rutting ruck, hell-bent on disguising from somebody, if only from a three-year-old, that pretty much all we do is eat and shit and rut. The secret is there is no secret. That is what we really wish to keep from our kids, and its supression is the true collusion of adulthood, the pact we make, the Talmud we protect.

We Built a Castle Near the Rocks, we built it out of sand. Our fortress was an ice-cream box with turret, tall and grand. Our men were twigs, our gun were straws from which we'd sipped at lunch. We had the best of wars... till someone's foot went CRUNCH! [Joan Walsh Anglund]

Keep your whiskers crisp and clean. Do not let the mice grow lean. Do not let yourself grow fat Like a common kitchen cat. Have you set the kittens free? Do they sometimes ask for me? Is our catnip growing tall? Did you patch the garden wall? Clouds are gentle walls that hide Gardens on the other side. Tell the tabby cats I take All my meals with William Blake, Lunch at noon tea at four, Served in splendor on the shore At the tinkling of a bell. Tell them I am sleeping well. Tell them I have come so far, Brought by Blake's celestial cat, Buffeted by wind and rain, I may not get home again. Take this message to my friends. Say the King of Catnip sends To the cat who winds his clocks A thousand sunsets in a box, To the cat who brings the ice The shadows of a dozen mice (serve them with assorted dips and eat them like potato chips), And to the cat who guards his door A net for catching stars, and more (if patience he abide): Catnip from the other side.

I think of all that is happening elsewhere, as I lie here. Nearby, I can hear the sounds of a road crew. Somewhere else, monkeys chatter in trees. A male seahorse becomes pregnant. A diamond forms, a bee dances out directions, a windshield shatters. Somewhere a mother spreads peanut butter for her son's lunch, a lover sighs, a knitter binds off the edge of a sleeve. Clouds gather to make rain, corn ripens on the stalk, a cancer cell divides, a little league team scores. Somewhere blossoms open, a man pushes a knife in deeper, a painter darkens her blue. A cashier pours new dimes into an outstretched hand, rainbows form and fade, plates in the earth shift and settle. A woman opens a velvet box, male spiders pluck gently on the females' webs, falcons fall from the sky. Abstracts are real and time is a lie, it cannot be measured when one moment can expand to hold everything. You can want to live and end up choosing death; and you can want to die and end up living. What keeps us here, really? A thread that breaks in a breeze. And yet a thread that cannot be broken

I kept climbing—past another telkhine, who was so startled he dropped his Lil’ Demons lunch box. I left him alive— partly because his lunch box was cool, partly so he could raise the alarm and hopefully get his friends to follow me rather than head toward the engine room.

I know a man who loves tanks so much he wishes he had one to pick up the groceries, drive his wife to work, drop his daughter off at school with her Little Mermaid lunch box, a note hidden inside, next to the apple, folded with a love that can be translated into any language: I hope you do not suffer.

I was a soldier, executing a series of physical actions on a loop. Change the diaper. Make the formula. Warm the bottle. Pour the Cheerios. Wipe up the mess. Negotiate. Beg. Change his sleeper. Get her clothes out. Where’s the lunch box? Bundle them up. Walk. Faster. We’re late. Hug her good-bye. Push the swing. Find the lost mitten. Rub the pinched finger. Give him a snack. Get another bottle. Kiss, kiss, kiss. Put him in the crib. Clean. Tidy. Find. Make. Defrost the chicken. Get him up from the crib. Kiss, kiss, kiss. Change his diaper. Put him in the high chair. Clean up his face. Wash the dishes. Tickle. Change the diaper. Tickle. Put the snacks in a baggie. Start the washing machine. Bundle him up. Buy diapers. And dish soap. Race for pickup. Hello, hello! Hurry, hurry. Unbundle. Laundry in the dryer. Turn on her show. Time-out. Please. Listen to my words. No! Stain remover. Diaper. Dinner. Dishes. Answer the question again and again. Run the bath. Take off their clothes. Wipe up the floor. Are you listening? Brush teeth. Find Benny the Bunny. Put on pajamas. Nurse. A story. Another story. Keep going, keep going, keep going.

Is that a banana in your lunch box, or are you just pleased to see me?

I had watched organics and fair trade explode into billion-dollar industries. But it was hard to say the world was becoming a better place for the marginal spending. In fact, it felt like it was becoming a more insulated one. I kept thinking of the medieval practice of simony, where the wealthy could pay money to be released from their sins. The grocery store felt like it was becoming a smug secular update. The seals and certifications acting like some sort of moral shield, allowing those of us with disposable income to pay extra for our salvation, and forcing everyone else to deal with the fact that on top of being poor, they were tacitly agreeing to harm the earth, pollute their children via their lunch boxes, and exploit their fellow man each time they made a purchase.

Every day Patti Goss-Simpson brings four fish sticks to school in her Titan Deep Freeze lunch box and every day at 11:52 a.m., because the cafeteria is being remodeled, Patti puts her terrible fish sticks in the terrible microwave at the back of Mr. Bates’s room and presses the terrible beepy buttons and the smell that pours out feels to Seymour like he’s being pressed face-first into a swamp.

Muslim Girlhood I never found myself in a pink aisle. There was no box for me with glossy cellophane like heat and a neat packet of instructions in six languages. Evenings, I watched TV like a religion I moderately believed. I watched to see how the others lived, not knowing I was the other - no laugh track in my living room, no tidy and punctual resolution waiting. I took tests in which Jane & William had so many apples. I fasted through birthday parties and Christmas parties and ate leftover tajine at plastic lunch tables, picked at pepperoni from slices like blemishes and tried not to complain. I prayed at the wrong times in the wrong tongue. I hungered for Jell-O & Starburts & margarine; could read mono- and diglycerides by five, knew what gelatin meant, and where it came from.

I remember I had lunch with John Travolta when he was in the doldrums. I mean, he was, as they say, box office poison. He said to me something so great. He said, "I wasn't that good, and I'm not this bad.

when you looked back on it, seemed like part of a plan (‘If I hadn’t been in bed sick …’, ‘If I’d turned right instead of left …’, ‘If I hadn’t got out of the car …’, ‘If we hadn’t gone home for lunch …’).

There are men who carefully manoeuvre a large limousine out of the garage at eight o'clock every morning. Others leave an hour earlier, traveling in a middle-class sedan. Still others leave when it is not yet light, wearing overalls and carrying lunch boxes, to catch buses, subways, or trains to factories or building sites. By a trick of fate, it is always the latter, the poorest, who are exploited by the least attractive women. For, unlike women (who have an eye for money), men notice only woman's external appearance. Therefore, the more desirable women in their own class are always being snatched away from under their noses by men who happen to earn more. No matter what a particular man does or how he spends his day, he has one thing in common with all other men - he spends it in a degrading manner. And he himself does not gain by it. It is not his own livelihood that matters: he would have to struggle far less for that, since luxuries do not mean anything to him anyway it is the fact that he does it for others that makes him so tremendously proud. He will undoubtedly have a photograph of his wife and children on his desk, and will miss no opportunity to hand it around. No matter what a man's job may be - bookkeeper, doctor, bus driver, or managing director - every moment of his life will be spent as a cog in a huge and pitiless system - a system designed to exploit him to the utmost, to his dying day. (...) We have long ceased to play the games of childhood. As children, we became bored quickly and changed from one game to another. A man is like a child who is condemned to play the same game for the rest of his life.

She thought about the note her mother had left in her lunch box that morning. The librarian is the most important educator in school. What she doesn’t know, she can find out. This is not an opinion; it’s a fact. Do not share this fact with Mrs. Mudford.

She thought about the note her mother had left in her lunch box that morning. The librarian is the most important educator in school. What she doesn’t know, she can find out. This is not an opinion; it’s a fact. Do not share this fact with Mrs. Mudford. But

Things were supposed to change. Life was not supposed to be exactly the same every day—breakfast at 3:00, lunch at 10:00, dinner at 2:00. You weren’t supposed to spend every single day in a small box doing exactly the same thing as you did the day before and that you would do tomorrow.

Yet, there is a Chennai that hasn’t changed and never will. Women still wake up at the crack of dawn and draw the kolam—the rice-flour design—outside their doorstep. Men don’t consider it old-fashioned to wear a dhoti, which is usually matched with a modest pair of Bata chappals. The day still begins with coffee and lunch ends with curd rice. Girls are sent to Carnatic music classes. The music festival continues to be held in the month of December. Tamarind rice is still a delicacy—and its preparation still an art form. It’s the marriage between tradition and transformation that makes Chennai unique. In a place like Delhi, you’ll have to hunt for tradition. In Kolkata, you’ll itch for transformation. Mumbai is only about transformation. It is Chennai alone that firmly holds its customs close to the chest, as if it were a box of priceless jewels handed down by ancestors, even as the city embraces change.

Because that’s what you’re starting to remind me of—without the bloody sores. I mean, Fitz gave you another box of pudding puffs at lunch and you didn’t even blush. And you’ve been walking around with this stuck to your shoulder all day.” He peeled off a bold-lettered sign that said, ALL HAIL TEAM FOSTER-KEEFE!

The mistakes pointed out the problems with the project, pushing the maker to improve upon them.

The Japanese bento - pioneered using aluminium boxes in the early twentieth century - offers a structure ideally designed for eating a healthy lunch.

When we feel like something's missing in life, it's often because we're short-changing our Second-Place Dreams.

School Lunch Box     When midday arrived I opened my box but there was no lunch, just a pair of old socks. Instead of my crisps and fruit for dessert were yesterday’s pants and a crumpled school shirt.   That evening I asked Mum the reason she chose to leave out the food and to pack dirty clothes. She said, ‘Come and eat while your supper’s still clean. I’ve just pulled it out of the washing machine.

The unforgiving November wind blows me toward the building. Pointy snowflakes spiral down from the cake-frosting clouds overhead. The first snow. Magic. Everybody stops and looks up. The bus exhaust freezes,trapping all the noise in a gritty cloud. The doors to the school freeze, too. We tilt our heads back and open wide. The snow drifts into our zombie mouths crawling with grease and curses and tobacco flakes and cavities and boyfriend/girlfriend juice. For one moment we are not failed tests and broken condoms and cheating on essays; we are crayons and lunch boxes and swinging so high our sneakers punch holes in the clouds. For one breath everything feels better. Then it melts. The bus drivers rev their engines and the ice cloud shatters. Everyone shuffles forward. They don't know what just happened. They can't remember.

Picnic, Lightning It is possible to be struck by a meteor or a single-engine plane while reading in a chair at home. Safes drop from rooftops and flatten the odd pedestrian mostly within the panels of the comics, but still, we know it is possible, as well as the flash of summer lightning, the thermos toppling over, spilling out on the grass. And we know the message can be delivered from within. The heart, no valentine, decides to quit after lunch, the power shut off like a switch, or a tiny dark ship is unmoored into the flow of the body’s rivers, the brain a monastery, defenseless on the shore. This is what I think about when I shovel compost into a wheelbarrow, and when I fill the long flower boxes, then press into rows the limp roots of red impatiens— the instant hand of Death always ready to burst forth from the sleeve of his voluminous cloak. Then the soil is full of marvels, bits of leaf like flakes off a fresco, red-brown pine needles, a beetle quick to burrow back under the loam. Then the wheelbarrow is a wilder blue, the clouds a brighter white, and all I hear is the rasp of the steel edge against a round stone, the small plants singing with lifted faces, and the click of the sundial as one hour sweeps into the next.

With their purchases in boxes the girls strolled down the street to a Spanish restaurant. Here they ate a delicious lunch of tacos and spicy chili. For dessert they had iced fresh fruit. Bess sighed. “Umm, that was super.” Afterward, they walked to a wide street beside a park where an outdoor painting exhibition was being held. The group stopped now and then to admire and compliment the artists who sat beside their work.

It was baking hot in the square when we came out after lunch with our bags and the rod-case to go to Burguete. People were on top of the bus, and others were climbing up a ladder. Bill went up and Robert sat beside Bill to save a place for me, and I went back in the hotel to get a couple of bottles of wine to take with us. When I came out the bus was crowded. Men and women were sitting on all the baggage and boxes on top, and the women all had their fans going in the sun. It certainly was hot. Robert climbed down and fitted into the place he had saved on the one wooden seat that ran across the top. Robert Cohn stood in the shade of the arcade waiting for us to start. A Basque with a big leather wine-bag in his lap lay across the top of the bus in front of our seat, leaning back against our legs. He offered the wine-skin to Bill and to me, and when I tipped it up to drink he imitated the sound of a klaxon motor-horn so well and so suddenly that spilled some of the wine, and everybody laughed. He apologized and made me take another drink. He made the klaxon again a little later, and it fooled me the second time. He was very good at it. The Basques liked it. The man next to Bill was talking to him in Spanish and Bill was not getting it, so he offered the man one of the bottles of wine. The man waved it away. He said it was too hot and he had drunk too much at lunch. When Bill offered the bottle the second time he took a long drink, and then the bottle went all over that part of the bus. Every one took a drink very politely, and then they made us cork it up and put it away. They all wanted us to drink from their leather wine-bottles. They were peasants going up into the hills.

Every dish I cooked exhumed a memory. Every scent and taste brought me back for a moment to an unravaged home. Knife-cut noodles in chicken broth took me back to lunch at Myeondong Gyoja after an afternoon of shopping, the line so long it filled a flight of stairs, extended out the door, and wrapped around the building. The kalguksu so dense from the rich beef stock and starchy noodles it was nearly gelatinous. My mother ordering more and more refills of their famously garlic-heavy kimchi. My aunt scolding her for blowing her nose in public. Crispy Korean fried chicken conjured bachelor nights with Eunmi. Licking oil from our fingers as we chewed on the crispy skin, cleansing our palates with draft beer and white radish cubes as she helped me with my Korean homework. Black-bean noodles summoned Halmoni slurping jjajangmyeon takeout, huddled around a low table in the living room with the rest of my Korean family. I drained an entire bottle of oil into my Dutch oven and deep-fried pork cutlets dredged in flour, egg, and panko for tonkatsu, a Japanese dish my mother used to pack in my lunch boxes. I spent hours squeezing the water from boiled bean sprouts and tofu and spooning filling into soft, thin dumpling skins, pinching the tops closed, each one slightly closer to one of Maangchi's perfectly uniform mandu.

It’s funny, really, all the ways we tell ourselves every day that things are going to be okay. That things are going to get better, or that things can’t possibly get any worse. We all have these elaborate mechanisms to take care of our disappointments, our sadness, our pain. We build these walls around ourselves, placing bricks between us and everyone else, telling ourselves that we’re just protecting ourselves, just staying safe. Sometimes the bricks are easy to see, hard things that you bump up against when you try to touch someone. Sometimes they’re subtle. A slight turn of the head, a fast good-bye, a faraway look in the eyes. Sometimes I wonder why Disney never took to Rapunzel, why they never tried to take that story and put it on lunch boxes and in video stores and on pink sweatshirts. Maybe it’s that some fairy tales don’t need to be computer animated. Maybe Randy New-man doesn’t need to sing their songs. Maybe some fairy tales don’t even really need to be told, because they live inside of us, scaring us with their witches and their evil spells, making us wonder if maybe this time the prince won’t come in time, the princess won’t wake up, and maybe for once there won’t be any happily ever after. Maybe some fairy tales are just too scary to even think about.

She decried the contemporary American definition of weary stranger as illegal alien. Remember when we welcomed our visitors at Ellis Island with lunch boxes? she asked to loud applause. And a free doctor’s checkup! someone in the back shouted. The church roared. Natasha smiled as she watched her congregants whispering among themselves. Sad, she said, shaking her head. Treating our friends in need of help the way we treat our enemies. Forgetting that we could find ourselves in search of a home someday, too. This bears no resemblance to the love the Bible speaks of, the love Jesus Christ preached about when he said we should love our neighbor as ourselves.

It was in the Cornish summer of his twelfth year that Peter began to notice just how different the worlds of children and grown-ups were. You could not exactly say that the parents never had fun. They went for swims - but never for longer than twenty minutes. They liked a game of volleyball, but only for half an hour or so. Occasionally they could be talked into hide-and-seek or lurky turkey or building a giant sand-castle, but those were special occasions. The fact was that all grown-ups, given half the chance, chose to sink into one of three activities on the beach: sitting around talking, reading newspapers and books, or snoozing. Their only exercise (if you could call it that) was long boring walks, and these were nothing more than excuses for more talking. On the beach, they often glanced at their watches and, long before anyone was hungry, began telling each other it was time to start thinking about lunch or supper. They invented errands for themselves - to the odd-job man who lived half a mile away, or to the garage in the village, or to the nearby town on shopping expeditions. They came back complaining about the holiday traffic, but of course they were the holiday traffic. These restless grown-ups made constant visits to the telephone box at the end of the lane to call their relatives, or their work, or their grown-up children. Peter noticed that most grown-ups could not begin their day happily until they had driven off to find a newspaper, the right newspaper. Others could not get through the day without cigarettes. Others had to have beer. Others could not get by without coffee. Some could not read a newspaper without smoking a cigarette and drinking coffee. Adults were always snapping their fingers and groaning because someone had returned from town and forgotten something; there was always one more thing needed, and promises were made to get it tomorrow - another folding chair, shampoo, garlic, sun-glasses, clothes pegs - as if the holiday could not be enjoyed, could not even begin, until all these useless items had been gathered up.

[…] this headmaster asked parents to include in their children’s lunch boxes “something from the ocean and something from the hills.” “Something from the ocean meant sea food - things such as fish and tsukuda-ni (tiny crustaceans and the like boiled in soy sauce and sweet sake), while "something from the hills” meant food from the land - like vegetables, beef, pork and chicken. Mother was very impressed by this and thought that few headmasters were capable of expressing such an important rule so simply. Oddly enough, just having to choose from two categories made preparing lunch seem simpler. And besides, the headmaster pointed out that one did not have to think hard or be extravagant to fulfil the two requirements.

The story was simple: a child named Amanda Pine, who enjoyed food in a way some therapists consider significant, was eating Madeline’s lunch. This was because Madeline’s lunch was not average. While all the other children gummed their peanut butter and jelly sandwiches, Madeline opened her lunch box to find a thick slice of leftover lasagna, a side helping of buttery zucchini, an exotic kiwi cut into quarters, five pearly round cherry tomatoes, a tiny Morton salt shaker, two still-warm chocolate chip cookies, and a red plaid thermos full of ice-cold milk. These contents were why everyone wanted Madeline’s lunch, Madeline included. But Madeline offered it to Amanda because friendship requires sacrifice, but also because Amanda was the only one in the entire school who didn’t make fun of the odd child Madeline already knew she was.

grandfather decided, in the early eighteen-sixties, to go there. The United States was torn up with civil war, and it is interesting to me but not surprising that that did not change his mind. He went into the Ohio mines, and stayed there, and died in 1907. He has about a hundred and thirty descendants who have sprayed out into the American milieu, and they have included railroad engineers, railroad conductors, brakemen, firemen, steelworkers, teachers, football coaches, a chemist, a chemical engineer, a policeman, a grocer, salesmen, doctors, lawyers, druggists, janitors, and postmen. His son Angus, my grandfather, was a heater in a steel mill. He got the ingots white-hot and ready for the roller. He ate his lunch out of a metal box and never developed much loyalty to the steel company, possibly because his immediate superior was his

There were some hours to spare before his ship sailed, and having deposited his luggage, including a locked leather despatch-case, on board, he lunched at the Cafe Tewfik near the quay. There was a garden in front of it with palm trees and trellises gaily clad in bougainvillias: a low wooden rail separated it from the street, and Morris had a table close to this. As he ate he watched the polychromatic pageant of Eastern life passing by: there were Egyptian officials in broad-cloth frock coats and red fezzes; barefooted splay-toed fellahin in blue gabardines; veiled women in white making stealthy eyes at passers-by; half-naked gutter-snipe, one with a sprig of scarlet hibiscus behind his ear; travellers from India with solar tepees and an air of aloof British Superiority; dishevelled sons of the Prophet in green turbans, a stately sheik in a white burnous; French painted ladies of a professional class with lace-rimmed parasols and provocative glances; a wild-eyed dervish in an accordion-pleated skirt, chewing betel-nut and slightly foaming at the mouth. A Greek boot-black with box adorned with brass plaques tapped his brushes on it to encourage customers, an Egyptian girl squatted in the gutter beside a gramophone, steamers passing into the Canal hooted on their syrens. ("Monkeys")

Police have announced the untimely and gruesome death of local poet and Leeds historian Michael Dooley. Mr. Dooley’s piteous remains were found in the pond of Langford Primary School, in the lunch bags of four children who attend the self-same school, in the confessional at Leeds Catholic Church, in the lanterns that line the catwalk that stretches between McCauliffe Park and Tremens Terrace, in a collection of small metal lock-boxes owned by local box collector Ruth Swaddleston, and wound around the trunks of ancient trees in the loneliest reaches of Look Park. Two toes each were found in stewpots in the kitchens of Mary Lowerton, Richard Frogtoucher, Susan Diggle, Nathaniel Ronstadt, and Robert Grain-Toggle. The poor man’s face was found hanging from a coat-hanger of local doctor Elias Stonehearse. It expected that more of Mr. Dooley will turn up when, once again, spring thaws the rivers and roads of our lovely city.

I griped about it at lunch one day to Bill Weist and Dr. Leslie Squier, our visiting psychologists from Reed College. I'd been trying to train one otter to stand on a box, I told them. No problem getting the behavior; as soon as I put the box in the enclosure, the otter rushed over and climbed on top of it. She quickly understood that getting on the box earned her a bite of fish, But. As soon as she got the picture, she began testing the parameters. 'Would you like me lying down on the box? What if I just put three feet on the box? Suppose I hang upside down from the edge of the box? Suppose I stand on it and look under it at the same time? How about if I put my front paws on it and bark?' For twenty minutes she offered me everything imaginable except just getting on the box and standing there. It was infuriating, and strangely exhausting. The otter would eat her fish and then run back to the box and present some new, fantastic variation and look at me expectantly (spitefully, even, I thought) while I struggled once more to decide if what she was doing fit my criteria or not. My psychologist friends flatly refused to believe me; no animal acts like that. If you reinforce a response, you strengthen the chance that the animal will repeat what it was doing when it was reinforced; you don't precipitate some kind of guessing game. So I showed them. We all went down to the otter tank, and I took the other otter and attempted to get it to swim through a small hoop. I put the hoop in the water. The otter swam through it, twice. I reinforced it. Fine. The psychologists nodded. Then the otter did the following, looking up for a reward each time: swam through the hoop and stopped, leaving its tail on the other side. Swam through and caught the hoop with a back foot in passing, and carried it away. Lay in the hoop. Bit the hoop Backed through the hoop. 'See?' I said. 'Otters are natural experimenters.

The best way to hide your wealth is to give it away. If you are generous with your wealth, the money that would have disappeared sooner or later becomes an everlasting jewel, deeply engraved in the heart of the recipient.” The air I inhale enters my body and becomes part of me. The air that I exhale moves into someone else and becomes part of her. Just by looking at how the air moves, we realize we are all connected to one another, not just figuratively but also literally. “Whether we like it or not, we are all connected, and it is unthinkable to be happy all by oneself.” —HIS HOLINESS THE DALAI LAMA* The whole universe is contained in an apple wedge in a lunch box. Apple tree, sunlight, cloud, rain, earth, air, farmer’s sweat are all in it. Delivery truck, gas, market, money, cashier’s smile are all in it. Refrigerator, knife, cutting board, mother’s love are all in it. Everything in the whole universe depends on one another. Now, think about what exists in you. The whole universe is in us.

For variety, she threw in the occasional thunderclap of real anger. I never knew when they were coming or what was going to provoke them. Spending time with her was like inviting an unexploded bomb to lunch or on holiday with you: I was always on edge, wondering what was going to set her off. Once it was the fact that I’d bought a kennel for the dogs we kept at the house in Nice. Once it was Billy Elliot, apparently the only thing I’d done in about ten years that she thought was any good. The musical had really taken off in a way that no one involved in it had predicted, not just in the UK but in countries where people had barely heard of the Miners’ Strike or the impact of Thatcherism on the British manufacturing industry: the story at its heart turned out to be universal. Mum went to see it in London dozens of times, until one afternoon, when the box office misplaced her tickets for the matinee and took five minutes to find them, something she decided I had deliberately, meticulously planned in an attempt to humiliate her.

If i could tell the misfits something to make the journey through school and beyond more comfortable, it would be this: you will always be the same person the bus driver was so happy to see on the first day of school. Never stop noticing things like a bus driver opening and closing a door from way past her reach. Don’t worry too much about show and tell – toys and lunch boxes don’t make you happy and some people are fibbing. Just try to get some laughs. If you’re scared about something you’ve never done before like reading or multiplication or dating, say this: “I’ll figure it out.” Then, remind yourself of everything you’ve figured out so far. It’s okay if it takes you a while to make friends – you’ll better appreciate what a friend is worth. As you grow, so will your world. And the bigger your world, the more people will hear your story and say, “I know how you feel.” In the meantime, hold on tight to your Joanies, Billys, Finns, Lauries, and Sades. And never forget this – all the great laughs come from the minds of misfits.

[THE DAILY BREATH] Do you remember the first day of school, when your mom and dad gave you the new uniform, the shiny shoes and a little lunch box with fresh food made that morning? The mystery of your relationship with our Heavenly Father is mirrored in your relationship with your children. For the first 5-6 years of your life, you never asked nor worried about your school uniform, the shoes you will wear or the lunch box for the first day of school. Probably you didn't even know you needed them before school started and you did get them. Your parents knew you needed them, and when the moment arrived, you received them. You didn't get them before or after, but when the moment of need arrived. You might understand now what our Heavenly Father meant when He said: "I will answer them before they even call to me. While they are still talking about their needs, I will go ahead and answer their prayers." Jesus reaffirmed this message when He said: "Your Father knows you need all these even before you even ask Him." Do not worry about the future. There is perfect peace in this moment. Do not worry. Today only remember and trust your Heavenly parent, the One who breathed life into your body and spirit. He will give you all you need. When the moment arrives.

A Party for New Year (for Lily and Maisie, the ladies what lunch.) Dear Lily, I have bought something frilly, to wear on New Year’s Eve. You may think it sounds rather silly, and, what I tell you, you will never believe. I met a woman in Primark, I know, not my normal shop. Just heard so much about it inside I had to pop. Well, the top I purchased, sparkles. The frills upon it abound. This woman I met in the changing room. On me, she said it looked sound. It's very, very silver you know. A little bit like Lametta. Oh Lily, I feel quite aglow. On no one could it look any better. Dear Maisie, Things are looking a bit hazy. A silver top, for New Year. Are you really, really that crazy? My word, you batty old dear. I'm wearing my old faithful. The black dress, with the gold trim. It's not like we’re doing anything special. In fact proceedings sound quite grim. Sitting on your old sofa With a Baileys, if I'm lucky. Watching the same old things on the box. I'm not excited Ducky. I want to be in the city and feel the atmosphere. It really is a pity that you want to stay right here. Dear Lily. Now you are being silly. What about your knees? Standing about, feeling chilly, and moaning you're going to freeze. Much better to stay indoors and watch a music show. We'll get the bongs at midnight. This you very well know. I don't have any Baileys. You drank it Christmas Day. But I found some cooking sherry. I want that out of the way. I even have some nibbles, so come on, what do you say? We'll have us a little party. Bring your nightie and then you can stay. Dear Maisie, Do you remember Daisy? Her with the wart on her ear. She thinks she'd like to join us to celebrate New Year. Do we really want her with us? She's quite a moaning Minnie. She always makes such a fuss. I'd hoped she'd celebrate with Winnie. I think I will come over Lil'. I'll even bring the wine. We really should start taking turns. Next year, you can come to mine. We'll have a great time, you and me. Go out in the cold? No fear. We'll be fine indoors, just you see. Friends together, celebrating New Year.

September, 1918" This afternoon was the colour of water falling through sunlight; The trees glittered with the tumbling of leaves; The sidewalks shone like alleys of dropped maple leaves, And the houses ran along them laughing out of square, open windows. Under a tree in the park, Two little boys, lying flat on their faces, Were carefully gathering red berries To put in a pasteboard box. Some day there will be no war, Then I shall take out this afternoon And turn it in my fingers, And remark the sweet taste of it upon my palate, And note the crisp variety of its flights of leaves. To-day I can only gather it And put it into my lunch-box, For I have time for nothing But the endeavour to balance myself Upon a broken world.

Suggestions to Develop Self-Help Skills Self-help skills improve along with sensory processing. The following suggestions may make your child’s life easier—and yours, too! DRESSING • Buy or make a “dressing board” with a variety of snaps, zippers, buttons and buttonholes, hooks and eyes, buckles and shoelaces. • Provide things that are not her own clothes for the child to zip, button, and fasten, such as sleeping bags, backpacks, handbags, coin purses, lunch boxes, doll clothes, suitcases, and cosmetic cases. • Provide alluring dress-up clothes with zippers, buttons, buckles, and snaps. Oversized clothes are easiest to put on and take off. • Eliminate unnecessary choices in your child’s bureau and closet. Clothes that are inappropriate for the season and that jam the drawers are sources of frustration. • Put large hooks inside closet doors at the child’s eye level so he can hang up his own coat and pajamas. (Attach loops to coats and pajamas on the outside so they won’t irritate the skin.) • Supply cellophane bags for the child to slip her feet into before pulling on boots. The cellophane prevents shoes from getting stuck and makes the job much easier. • Let your child choose what to wear. If she gets overheated easily, let her go outdoors wearing several loose layers rather than a coat. If he complains that new clothes are stiff or scratchy, let him wear soft, worn clothes, even if they’re unfashionable. • Comfort is what matters. • Set out tomorrow’s clothes the night before. Encourage the child to dress himself. Allow for extra time, and be available to help. If necessary, help him into clothes but let him do the finishing touch: Start the coat zipper but let him zip it up, or button all but one of his buttons. Keep a stool handy so the child can see herself in the bathroom mirror. On the sink, keep a kid-sized hairbrush and toothbrush within arm’s reach. Even if she resists brushing teeth and hair, be firm. Some things in life are nonnegotiable.

Men as Friends" I have a few which is news to me Tom drops by in the mornings with his travel mug my mother would call it a coffee klatch we review our terrible histories with fathers and talk about the father he’s become and how much it will cost to replace gutters the ice brought down and then there’s soft-spoken Harvey with whom I enjoy long pauses in conversation about how they raised the Nelson town hall and put a foundation underneath during which we both look at Mt. Monadnock and then down at the ground and then back at each other silence precipitating the pretty weather we share before he goes inside for lunch when I had to pack up my office Tom boxed and loaded books into my car I didn’t think he’d want to but his idea of friendship includes carrying heavy things at the dog park the retired Marine with the schnauzer asked do you have a husband I replied I don’t care for men in that way as a Marine James mostly played cards on a supply ship now he mostly hunts and fishes climbs his orchard ladder for my Cortlands and in trout season leaves, in my fridge, two rainbows

The truth is, the vanity of protective parents that I cited to the court goes beyond look-at-us-we’re-such-responsible-guardians. Our prohibitions also bulwark our self-importance. They fortify the construct that we adults are all initiates. By conceit, we have earned access to an unwritten Talmud whose soul-shattering content we are sworn to conceal from “innocents” for their own good. By pandering to this myth of the naïf, we service our own legend. Presumably we have looked the horror in the face, like staring into the naked eye of the sun, blistering into turbulent, corrupted creatures, enigmas even to ourselves. Gross with revelation, we would turn back the clock if we could, but there is no unknowing of this awful canon, no return to the blissfully insipid world of childhood, no choice but to shoulder this weighty black sagacity, whose finest purpose is to shelter our air-headed midgets from a glimpse of the abyss. The sacrifice is flatteringly tragic. The last thing we want to admit is that the forbidden fruit on which we have been gnawing since reaching the magic age of twenty-one is the same mealy Golden Delicious that we stuff into our children’s lunch boxes. The last thing we want to admit is that the bickering of the playground perfectly presages the machinations of the boardroom, that our social hierarchies are merely an extension of who got picked first for the kickball team, and that grown-ups still get divided into bullies and fatties and crybabies. What’s a kid to find out? Presumably we lord over them an exclusive deed to sex, but this pretense flies so fantastically in the face of fact that it must result from some conspiratorial group amnesia. To this day, some of my most intense sexual memories date back to before I was ten, as I have confided to you under the sheets in better days. No, they have sex, too. In truth, we are bigger, greedier versions of the same eating, shitting, rutting ruck, hell-bent on disguising from somebody, if only from a three-year-old, that pretty much all we do is eat and shit and rut. The secret is there is no secret. That is what we really wish to keep from our kids, and its suppression is the true collusion of adulthood, the pact we make, the Talmud we protect.

The first day we rode our bikes to Chelsey and parked them. It was a terrible feeling. Most of those kids, at least all the older ones, had their own automobiles, many of them new convertibles, and they weren't black or dark blue like most cars, they were bright yellow, green, orange, and red. The guys sat in them outside of the school and the girls gathered around and went for rides. Everybody was nicely dressed, the guys and the girls, they had pullover sweaters, wrist watches and the latest in shoes. They seemed very adult and poised and superior. And there I was in my homemade shirt, my one ragged pair of pants, my rundown shoes, and I was covered with boils. The guys with the cars didn't worry about acne. They were very handsome, they were tall and clean with bright teeth and they didn't wash their hair with hand soap. They seemed to know something I didn't know. I was at the bottom again. Since all the guys had cars Baldy and I were ashamed of our bicycles. We left them home and walked to school and back, two-and-one-half miles each way. We carried brown bag lunches. But mot of the other students didn't even eat in the school cafeteria. They drove to malt shops with the girls, played the juke boxes and laughed. They were on their way to U.S.C.

China during the Mao era was a poor country, but it had a strong public health network that provided free immunizations to its citizens. That was where I came in. In those days there were no disposable needles and syringes; we had to reuse ours again and again. Sterilization too was primitive: The needles and syringes would be washed, wrapped separately in gauze, and placed in aluminum lunch boxes laid in a huge wok on top of a briquette stove. Water was added to the wok, and the needles and syringes were then steamed for two hours, as you would steam buns. On my first day of giving injections I went to a factory. The workers rolled up their sleeves and waited in line, baring their arms to me one after another – and offering up a tiny piece of red flesh, too. Because the needles had been used multiple times, almost every one of them had a barbed tip. You could stick a needle into someone’s arm easily enough, but when you extracted it, you would pull out a tiny piece of flesh along with it. For the workers the pain was bearable, although they would grit their teeth or perhaps let out a groan or two. I paid them no mind, for the workers had had to put up with barbed needles year after year and should be used to it by now, I thought. But the next day, when I went to a kindergarten to give shot to children from the ages of three through six, it was a difference story. Every last one of them burst out weeping and wailing. Because their skin was so tender, the needles would snag bigger shreds of flesh than they had from the workers, and the children’s wounds bled more profusely. I still remember how the children were all sobbing uncontrollably; the ones who had yet to be inoculated were crying even louder than those who had already had their shots. The pain the children saw others suffering, it seemed to me, affected them even more intensely than the pain they themselves experienced, because it made their fear all the more acute. That scene left me shocked and shaken. When I got back to the hospital, I did not clean the instruments right away. Instead, I got hold of a grindstone and ground all the needles until they were completely straight and the points were sharp. But these old needles were so prone to metal fatigue that after two or three more uses they would acquire barbs again, so grinding the needles became a regular part of my routine, and the more I sharpened, the shorter they got. That summer it was always dark by the time I left the hospital, with fingers blistered by my labors at the grindstone. Later, whenever I recalled this episode, I was guilt-stricken that I’d had to see the children’s reaction to realize how much the factory workers must have suffered. If, before I had given shots to others, I had pricked my own arm with a barbed needle and pulled out a blood-stained shred of my own flesh, then I would have known how painful it was long before I heard the children’s wails. This remorse left a profound mark, and it has stayed with me through all my years as an author. It is when the suffering of others becomes part of my own experience that I truly know what it is to live and what it is to write. Nothing in the world, perhaps, is so likely to forge a connection between people as pain, because the connection that comes from that source comes from deep in the heart. So when in this book I write of China’s pain, I am registering my pain too, because China’s pain is mine.

I’m having my lunch when I hear a familiar hoarse shout, ‘Oy Tony!’ I whip round, damaging my neck further, to see Michael Gambon in the lunch queue. … Gambon tells me the story of Olivier auditioning him at the Old Vic in 1962. His audition speech was from Richard III. ‘See, Tone, I was thick as two short planks then and I didn’t know he’d had a rather notable success in the part. I was just shitting myself about meeting the Great Man. He sussed how green I was and started farting around.’ As reported by Gambon, their conversation went like this: Olivier: ‘What are you going to do for me?’ Gambon: ‘Richard the Third.’ Olivier: ‘Is that so. Which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘Yes, but which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘Yes, I understand that, but which part?’ Gambon: ‘Richard the Third.’ Olivier: ‘But which character? Catesby? Ratcliffe? Buckingham’s a good part …’ Gambon: ‘Oh I see, beg your pardon, no, Richard the Third.’ Olivier: ‘What, the King? Richard?’ Gambon: ‘ — the Third, yeah.’ Olivier: “You’ve got a fucking cheek, haven’t you?’ Gambon: ‘Beg your pardon?’ Olivier: ‘Never mind, which part are you going to do?’ Gambon: ‘Richard the Third.’ Olivier: ‘Don’t start that again. Which speech?’ Gambon: ‘Oh I see, beg your pardon, “Was every woman in this humour woo’d.”‘ Olivier: ‘Right. Whenever you’re ready.’ Gambon: ‘ “Was ever woman in this humour woo’d –” ‘ Olivier: ‘Wait. Stop. You’re too close. Go further away. I need to see the whole shape, get the full perspective.’ Gambon: ‘Oh I see, beg your pardon …’ Gambon continues, ‘So I go over to the far end of the room, Tone, thinking that I’ve already made an almighty tit of myself, so how do I save the day? Well I see this pillar and I decide to swing round it and start the speech with a sort of dramatic punch. But as I do this my ring catches on a screw and half my sodding hand gets left behind. I think to myself, “Now I mustn’t let this throw me since he’s already got me down as a bit of an arsehole”, so I plough on … “Was ever woman in this humour woo’d –”‘ Olivier: ‘Wait. Stop. What’s the blood?’ Gambon: ‘Nothing, nothing, just a little gash, I do beg your pardon …’ A nurse had to be called and he suffered the indignity of being given first aid with the greatest actor in the world passing the bandages. At last it was done. Gambon: ‘Shall I start again?’ Olivier: ‘No. I think I’ve got a fair idea how you’re going to do it. You’d better get along now. We’ll let you know.’ Gambon went back to the engineering factory in Islington where he was working. At four that afternoon he was bent over his lathe, working as best as he could with a heavily bandaged hand, when he was called to the phone. It was the Old Vic. ‘It’s not easy talking on the phone, Tone. One, there’s the noise of the machinery. Two, I have to keep my voice down ’cause I’m cockney at work and posh with theatre people. But they offer me a job, spear-carrying, starting immediately. I go back to my work-bench, heart beating in my chest, pack my tool-case, start to go. The foreman comes up, says, “Oy, where you off to?” “I’ve got bad news,” I say, “I’ve got to go.” He says, “Why are you taking your tool box?” I say, “I can’t tell you, it’s very bad news, might need it.” And I never went back there, Tone. Home on the bus, heart still thumping away. A whole new world ahead. We tend to forget what it felt like in the beginning.

We came to the city because we wished to live haphazardly, to reach for only the least realistic of our desires, and to see if we could not learn what our failures had to teach, and not, when we came to live, discover that we had never died. We wanted to dig deep and suck out all the marrow of life, to be overworked and reduced to our last wit. And if our bosses proved mean, why then we’d evoke their whole and genuine meanness afterward over vodka cranberries and small batch bourbons. And if our drinking companions proved to be sublime then we would stagger home at dawn over the Old City cobblestones, into hot showers and clean shirts, and press onward until dusk fell again. For the rest of the world, it seemed to us, had somewhat hastily concluded that it was the chief end of man to thank God it was Friday and pray that Netflix would never forsake them. Still we lived frantically, like hummingbirds; though our HR departments told us that our commitments were valuable and our feedback was appreciated, our raises would be held back another year. Like gnats we pestered Management— who didn’t know how to use the Internet, whose only use for us was to set up Facebook accounts so they could spy on their children, or to sync their iPhones to their Outlooks, or to explain what tweets were and more importantly, why— which even we didn’t know. Retire! we wanted to shout. We ha Get out of the way with your big thumbs and your senior moments and your nostalgia for 1976! We hated them; we wanted them to love us. We wanted to be them; we wanted to never, ever become them. Complexity, complexity, complexity! We said let our affairs be endless and convoluted; let our bank accounts be overdrawn and our benefits be reduced. Take our Social Security contributions and let it go bankrupt. We’d been bankrupt since we’d left home: we’d secure our own society. Retirement was an afterlife we didn’t believe in and that we expected yesterday. Instead of three meals a day, we’d drink coffee for breakfast and scavenge from empty conference rooms for lunch. We had plans for dinner. We’d go out and buy gummy pad thai and throat-scorching chicken vindaloo and bento boxes in chintzy, dark restaurants that were always about to go out of business. Those who were a little flush would cover those who were a little short, and we would promise them coffees in repayment. We still owed someone for a movie ticket last summer; they hadn’t forgotten. Complexity, complexity. In holiday seasons we gave each other spider plants in badly decoupaged pots and scarves we’d just learned how to knit and cuff links purchased with employee discounts. We followed the instructions on food and wine Web sites, but our soufflés sank and our baked bries burned and our basil ice creams froze solid. We called our mothers to get recipes for old favorites, but they never came out the same. We missed our families; we were sad to be rid of them. Why shouldn’t we live with such hurry and waste of life? We were determined to be starved before we were hungry. We were determined to be starved before we were hungry. We were determined to decrypt our neighbors’ Wi-Fi passwords and to never turn on the air-conditioning. We vowed to fall in love: headboard-clutching, desperate-texting, hearts-in-esophagi love. On the subways and at the park and on our fire escapes and in the break rooms, we turned pages, resolved to get to the ends of whatever we were reading. A couple of minutes were the day’s most valuable commodity. If only we could make more time, more money, more patience; have better sex, better coffee, boots that didn’t leak, umbrellas that didn’t involute at the slightest gust of wind. We were determined to make stupid bets. We were determined to be promoted or else to set the building on fire on our way out. We were determined to be out of our minds.

Sky's The Limit" [Intro] Good evening ladies and gentlemen How's everybody doing tonight I'd like to welcome to the stage, the lyrically acclaimed I like this young man because when he came out He came out with the phrase, he went from ashy to classy I like that So everybody in the house, give a warm round of applause For the Notorious B.I.G The Notorious B.I.G., ladies and gentlemen give it up for him y'all [Verse 1] A nigga never been as broke as me - I like that When I was young I had two pair of Lees, besides that The pin stripes and the gray The one I wore on Mondays and Wednesdays While niggas flirt I'm sewing tigers on my shirts, and alligators You want to see the inside, I see you later Here comes the drama, oh, that's that nigga with the fake, blaow Why you punch me in my face, stay in your place Play your position, here come my intuition Go in this nigga pocket, rob him while his friends watching And hoes clocking, here comes respect His crew's your crew or they might be next Look at they man eye, big man, they never try So we rolled with them, stole with them I mean loyalty, niggas bought me milks at lunch The milks was chocolate, the cookies, butter crunch 88 Oshkosh and blue and white dunks, pass the blunts [Hook: 112] Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want Sky is the limit and you know that you keep on Just keep on pressing on Sky is the limit and you know that you can have What you want, be what you want, have what you want, be what you want [Verse 2] I was a shame, my crew was lame I had enough heart for most of them Long as I got stuff from most of them It's on, even when I was wrong I got my point across They depicted me the boss, of course My orange box-cutter make the world go round Plus I'm fucking bitches ain't my homegirls now Start stacking, dabbled in crack, gun packing Nickname Medina make the seniors tote my Niñas From gym class, to English pass off a global The only nigga with a mobile can't you see like Total Getting larger in waists and tastes Ain't no telling where this felon is heading, just in case Keep a shell at the tip of your melon, clear the space Your brain was a terrible thing to waste 88 on gates, snatch initial name plates Smoking spliffs with niggas, real-life beginner killers Praying God forgive us for being sinners, help us out [Hook] [Verse 3] After realizing, to master enterprising I ain't have to be in school by ten, I then Began to encounter with my counterparts On how to burn the block apart, break it down into sections Drugs by the selections Some use pipes, others use injections Syringe sold separately Frank the Deputy Quick to grab my Smith & Wesson like my dick was missing To protect my position, my corner, my lair While we out here, say the Hustlers Prayer If the game shakes me or breaks me I hope it makes me a better man Take a better stand Put money in my mom's hand Get my daughter this college grant so she don't need no man Stay far from timid Only make moves when your heart's in it And live the phrase sky's the limit Motherfuckers See you chumps on top [Hook]

The practice of doing more than necessary works best when packing lunch boxes

BUILDING RENEWAL INTO YOUR WORKDAY – Tony Schwartz Zeke is a creative director at a large agency. The workday he described when we first met was typical of the managers and leaders I meet in my travels. After six or six and a half hours of sleep—which never felt like enough—Zeke’s alarm went off at 5:30 a.m. each morning. His first move was to take his iPhone off the night table and check his e-mail. He told himself he did this in case something urgent had come in overnight, but the truth was he just couldn’t resist. Zeke tried to get to the gym at least two times a week, but he traveled frequently, and at home he was often just too tired to work out. Once he got to work—around 7:30 a.m. most days—Zeke grabbed a cup of coffee, sat down at his desk, and checked his e-mail again. By then, twenty-five or more new messages were typically waiting in his in-box. If he didn’t have an early meeting, he might be online for an hour or more without once looking up. Zeke’s days were mostly about meetings. They were usually scheduled one after the other with no time in between. As a result, he would race off to the next meeting without digesting what he’d just taken in at the last one. Lunch was something Zeke squeezed in. He usually brought food back to his desk from the cafeteria and worked while he ate. Around two or three in the afternoon, depending on how much sleep he’d gotten the previous night, Zeke began to feel himself fading. Given his company’s culture, taking even a short nap wasn’t an option. Instead, for a quick hit of energy, he found himself succumbing to a piece of someone’s leftover birthday cake, or running to the vending machine for a Snickers bar. With so many urgent demands, Zeke tended to put off any intensive, challenging work for later. By the end of the day, however, he rarely had the energy to get to it. Even so, he found it difficult to leave work with so much unfinished business. By the time he finally did, usually around 7:30 or 8 p.m., he was pretty much running on empty. After dinner, Zeke tried to get to some of the work he had put off earlier in the day. Much of the time, he simply ended up returning to e-mail or playing games online. Either way, he typically stayed up later than he knew he should. How closely does this match your experience? To the extent that it does resonate, how did this happen? Most important, can you imagine working the way you do now for the next ten or twenty years? YOUR CAPACITY IS LIMITED The challenge is that the demand in our lives increasingly exceeds our capacity.

A eulogy is often the first formal marking down of what our lives were about—the foundational document of our legacy. It is how people remember us and how we live on in the minds and hearts of others. And it is very telling what we don’t hear in eulogies. We almost never hear things like: “The crowning achievement of his life was when he made senior vice president.” Or: “He increased market share for his company multiple times during his tenure.” Or: “She never stopped working. She ate lunch at her desk. Every day.” Or: “He never made it to his kid’s Little League games because he always had to go over those figures one more time.” Or: “While she didn’t have any real friends, she had six hundred Facebook friends, and she dealt with every email in her in-box every night.” Or: “His PowerPoint slides were always meticulously prepared.” Our eulogies are always about the other stuff: what we gave, how we connected, how much we meant to our family and friends, small kindnesses, lifelong passions, and the things that made us laugh.

In fifth grade, I remember my best friend, Vicki DeMattia, opening her lunch box and finding a note from her mother. I love you, Vicki! Sometimes Mrs. DeMattia included more, like what they would do together after school or how many kisses Vicki owed her from their Monopoly game the previous night. I got notes from Anjoli, too. They were typed and left on the dining room table. They went something like this: Lucy: I’m at the theatre tonight and won’t be home till after you’re asleep. On the table, please find ten dollars for dinner. Be sure to include a vegetable and a green salad. Rinse lettuce thoroughly. Pesticides can kill you. Anjoli.

Her parents had always been blind to the things that plagued their children: being teased at school for the color of their skin or for the funny things their mother occasionally put into their lunch boxes, potato curry sandwiches that tinted Wonderbread green. What could there possibly be to be unhappy about? her parents would have thought. "Depression" was a foreign word to them, an American thing. In their opinion their children were immune from the hardships and injustices they had left behind in India, as if the inoculations the pediatrician had given Sudha and Rahul when they were babies guaranteed them an existence free of suffering.

One school is changing the rules, giving kids a “happy meal” of a different sort. This lunch doesn’t come in a box printed with puzzles, but rather from a garden planted by the kids themselves. Alice Waters, a major proponent of the organic food movement who is credited with developing California Cuisine, piloted the Edible Schoolyard. Waters started the program in 1994 in Berkeley, an outgrowth of the Chez Panisse Foundation, at the Martin Luther King Jr. Middle School.* Students turned the school’s parking lot into a garden, or an “edible schoolyard.” Teachers and students cleared the land and developed a garden to teach kids about the entire process of how food comes from the earth to their plates. Kids don’t just eat the food; they experience it. And they start to choose it over unhealthy food.

Two stages facing us had been erected in the bowl-shaped field for use by the performers, and bleachers had been built during the night on the north side of the hill. Other spectators sat on the ground, the slope itself providing a form of tiered seating. The laughs, jeers and applause that rang out from the audience on all sides felt like manna from heaven--only it fed my soul, not my stomach. My sister, father and Semari were almost bouncing up and down in an enthusiastic show of appreciation, while my mother, Alantonya and I less flamboyantly indicated our delight. Koranis and Temerson were quite vocal, tossing out taunts and cheers with the rest of the crowd. The only people we had invited who had not yet joined us were Cannan and Faramay. When I inquired after the captain, no one had information on his whereabouts, and I did my best to dismiss my concern. “Perhaps he’s ill,” I suggested. “The man hasn’t been ill in all the years I’ve known him.” My father chortled. “He’s never missed a day of service. And if he had taken sick, he would have made sure it was on a day when he was off-duty!” Other than Narian, who seemed lost inside his head, we all laughed at the joke, then went back to observing the festivities. Another hour passed, along with lunch, which was served to us within the royal box. I received a few odd glances from my father for conversing freely with Narian throughout the meal, but he didn’t address it, perhaps because of the looks my mother was sending his way. Once servants had removed our plates and dishes, Temerson stood and stretched. “I think I’ll step out, if you don’t mind, love,” he said to Miranna, who nodded, then he turned to my father and Koranis. “Would anyone care to join me?” They both agreed, and all were soon departing through the door behind us. I chuckled at their odd behavior, and Semari came to sit by Miranna, taking up Temerson’s seat. It was then that I noticed Alantonya had been left a bit stranded. She didn’t seem to mind, but I nonetheless pointed this out to Narian. Though he looked almost like he was swallowing medicine, he rose to his feet and walked to his mother, ignoring Semari’s stare. “Do you mind?” he asked Alantonya, gesturing to the vacant chair beside her. “No,” she said, surprised. “No, not at all.” With one final glance at me, to which I responded with an encouraging nod, he took a seat. “Are you enjoying the festivities?” he asked the Baroness, beginning some small talk, but their voices gradually dropped lower, their conversation more private. Though I could not hear their words, their postures relaxed. Then Alantonya reached out to place her hand over her son’s where it rested on the arm of his chair, and he smiled.

You know how it is nowadays, everybody’s got it in for somebody else, and half of them have gone cuckoo. When a German ship lands here a bunch of Jews go and tear the flag off it and raise general hell. If a Wop professor that’s been kicked out of Italy tries to give a lecture a gang of Fascists haul him down and beat him up. When you try your best to feed people that haven’t got a job they turn Communist on you and start a riot. It’s even got so that when a couple of bank presidents have lunch at the White House, the servants have to search the floor for banana peels that they may have put there for the President to slip on. Everyone has gone nuts.

On Saudi Arabian Airlines, prayers are said before take-off. If you are travelling in daylight hours during Ramadan on a domestic flight, Saudi Arabian Airlines will give you a meal in a lunch box and ask you not to consume it until the fasting period has ended in the evening. Most regional airlines do not serve pork products and other meat served is processed by the halal method.

they were talking about. I started to worry that I was getting in way over my head. Finally, I asked, “Is there anything I can read?” I was looking for a book like Baseball on TV for Dummies, but such a thing didn’t exist. I remember at the end of the lunch, Gary saw that I was uncomfortable and said, “Don’t worry, Bill. We won’t let you embarrass yourself.” At that point I kind of breathed a sigh of relief. I knew they were great guys and that they would have my back.

We met in the first grade, Topher and I. He pointed to my Lego Star Wars lunch box and asked me if I had any of the actual Lego Star Wars sets. I told him I had four, all complete, all sitting on my dresser at home, the instructions carefully packed away in case I ever needed to rebuild them, like if an earthquake happened. He said he had a few of them, too, but they weren't put together; as soon as he built them, he tore them apart and mixed the pieces in with his other pieces... I asked him the obvious question: "If you mix up all the pieces, how will you put the ship back together?" Topher shrugged. "Guess I'll just build my own ship," he said. In that moment, I knew the most basic thing I needed to know about Topher Renn.

Twice a year, I have lunch with Dr. George Will and Dr. Charles Krauthammer, who write and speak about important issues in the world, such as politics and war and gay marriage. But at lunch, all we talk about is baseball, which is good because I can’t talk fluently about anything else, especially with two guys that, when it comes to intelligence, make me feel like Fred Flintstone. At lunch one day, Charles said, without apology, “I read the front page for ninety seconds every day, then I go straight to the box scores.” To which, George said, “Why do you waste the ninety seconds?

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Candles and waterproof matches.” “Check.” “Weather radio, flashlight, batteries…” “Check, check, check…” “Hurricane-tracking chart, potable water, freeze-dried food, can opener, organic toilet paper, sensible clothes, upbeat reading material, baseball gloves, compass, whistle, signal mirror, first-aid kit, snake-bite kit, mess kit, malaria tablets, smelling salts, flints, splints, solar survival blanket, edible-wild-plant field almanac, trenching tool, semaphores, gas masks, Geiger counter, executive defibrillator, railroad flares, lemons in case of scurvy, Austrian gold coins in case paper money becomes scoffed at, laminated sixteen-language universal hostage-negotiation ‘Kwik-Guide’ (Miami-Dade edition), extra film, extra ammunition, firecrackers, handcuffs, Taser, pepper spray, throwing stars, Flipper lunch box, Eden Roc ashtray, Cypress Gardens felt pennant, alligator snow globe, miniature wooden crate of orange gumballs, acrylic seashell thermometer and pen holder, can of Florida sunshine…” “Check, check, check…. What about my inflatable woman?

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Consider the average worker in almost any urban industrialized city. The alarm rings at six forty-five and our workingman or -woman is up and at it. Check the phone. Shower. Dress in the professional uniform—suits for some, coveralls for others, scrubs for the medical professionals, jeans and T-shirts for construction workers. Breakfast, if there’s time. Grab commuter mug and briefcase (or lunch box). Hop in the car for the daily punishment called rush hour or get on a bus or train packed crushingly tight. On the job from nine to five (or longer). Deal with the boss. Deal with the coworker sent by the devil to rub you the wrong way. Deal with suppliers. Deal with clients/customers/patients. E-mails pile up. Act busy. Scroll through social media feeds. Hide mistakes. Smile when handed impossible deadlines. Give a sigh of relief when the ax known as “restructuring” or “downsizing”—or just plain getting laid off—falls on other heads. Shoulder the added workload. Watch the clock. Argue with your conscience but agree with the boss. Smile again. Five o’clock. Back in the car or on the bus or train for the evening commute. Home. Act human with your partner, kids, or roommates. Cook. Post a picture of your dinner online. Eat. Watch an episode of your favorite show. Answer one last e-mail. Bed. Eight hours of blessed oblivion—if we’re lucky.

The completeness in me would not let this [missing of the lunchbox] stand. Once I caught the bug to fill out the frame of the 2001 Heywood Floyd tabloid that I have in my head, I couldn't shake off my desire, my need to obtain one of these lunch boxes. And if I could not buy it, well, then I would just going to build my own from scratch, which is what I need

He sat in class next to Graham Martin, who was a white boy and lived in the next street to the Corams. The classroom smelled of chalkdust and children and the sour ink that was brought around in earthenware bottles. It was a different smell from the smell that school had had before he went away, when he had been in First Bubs. In First Bubs the smell had been of biscuits and oranges for play lunch, mouldering bean-bags and paint-boxes and crayons. The desks had been different too, with green cloth bags on the backs of the seats for putting things in. The desks were wrought-iron and shiny wood, carved with people's names.

One recent study found the effect of multitasking on people’s performance was actually comparable to driving drunk. Other studies show that low-grade daily stress (from the lunch box that needs to be filled at the last minute, the cell phone battery that dies right as you need to get on a critical conference call, the train that’s always running late, the looming pile of bills) can prematurely age brain cells by as much as a decade.

The law gave me an entirely new vocabulary, a language that non-lawyers derisively referred to as "legalese." Unlike the basic building blocks- the day-to-day words- that got me from the subway to the office and back, the words of my legal vocabulary, more often than not, triggered flavors that I had experienced after leaving Boiling Springs, flavors that I had chosen for myself, derived from foods that were never contained within the boxes and the cans of DeAnne's kitchen. Subpoenakiwifruit. InjunctionCamembert. Infringementlobster. Jurisdictionfreshgreenbeans. Appellantsourdoughbread. ArbitrationGuinness. Unconstitutionalasparagus. ExculpatoryNutella. I could go on and on, and I did. Every day I was paid an astonishing amount of money to shuffle these words around on paper and, better yet, to say them aloud. At my yearly reviews, the partners I worked for commented that they had never seen a young lawyer so visibly invigorated by her work. One of the many reasons I was on track to make partner, I thought. There were, of course, the rare and disconnecting exceptions. Some legal words reached back to the Dark Ages of my childhood and to the stunted diet that informed my earlier words. "Mitigating," for example, brought with it the unmistakable taste of elementary school cafeteria pizzas: rectangles of frozen dough topped with a ketchup-like sauce, the hard crumbled meat of some unidentifiable animal, and grated "cheese" that didn't melt when heated but instead retained the pattern of a badly crocheted coverlet. I had actually looked forward to the days when these rectangles were on the lunch menu, slapped onto my tray by the lunch ladies in hairnets and comfortable shoes. Those pizzas (even the word itself was pure exuberance with the two z's and the sound of satisfaction at the end... ah!) were evocative of some greater, more interesting locale, though how and where none of us at Boiling Springs Elementary circa 1975 were quite sure. We all knew what hamburgers and hot dogs were supposed to look and taste like, and we knew that the school cafeteria served us a second-rate version of these foods. Few of us students knew what a pizza was supposed to be. Kelly claimed that it was usually very big and round in shape, but both of these characteristics seemed highly improbable to me. By the time we were in middle school, a Pizza Inn had opened up along the feeder road to I-85. The Pizza Inn may or may not have been the first national chain of pizzerias to offer a weekly all-you-can-eat buffet. To the folks of the greater Boiling Springs-Shelby area, this was an idea that would expand their waistlines, if not their horizons. A Sizzler would later open next to the Pizza Inn (feeder road took on a new connotation), and it would offer the Holy Grail of all-you-can-eat buffets: steaks, baked potatoes, and, for the ladies, a salad bar complete with exotic fixings such as canned chickpeas and a tangle of slightly bruised alfalfa sprouts. Along with "mitigating," these were some of the other legal words that also transported me back in time: Egressredvelvetcake. PerpetuityFrenchsaladdressing. Compensatoryboiledpeanuts. ProbateReese'speanutbuttercup. FiduciaryCheerwine. AmortizationOreocookie.

Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time

Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time-Restrict Your Eating Confine eating to a daily window of time of your choosing under twelve hours in length that you can stick to consistently, seven days a week. Given the circadian benefits of reducing evening food intake, the window should end before 7:00 p.m. Optimize Exercise Timing The Daily Dozen’s recommendation for optimum exercise duration for longevity is ninety minutes of moderately intense activity a day, which is also the optimum exercise duration for weight loss. Anytime is good, and the more the better, but there may be an advantage to exercising in a fasted state, at least six hours after your last meal. Typically, this would mean before breakfast, but if you timed it right, you could exercise midday before a late lunch or, if lunch is eaten early enough, before dinner. This is the timing for nondiabetics. Diabetics and prediabetics should instead start exercising thirty minutes after the start of a meal and ideally go for at least an hour to completely straddle the blood sugar peak. If you had to choose a single meal to exercise after, it would be dinner, due to the circadian rhythm of blood sugar control that wanes throughout the day. Ideally, though, breakfast would be the largest meal of the day, and you’d exercise after that—or, even better, after every meal. Weigh Yourself Twice a Day Regular self-weighing is considered crucial for long-term weight control, but there is insufficient evidence to support a specific frequency of weighing. My recommendation is based on the one study that found that twice daily—upon waking and right before bed—appeared superior to once a day (about six versus two pounds of weight loss over twelve weeks).

The Ex-Brat girls all had identical takeout containers- rectangular-shaped and about the size of a box of chocolates, with a plastic red liner inside the box to separate beautifully arranged food items like sushi, tempura, rice, and dumplings. The boxes looked more like orange gifts than ordinary lunches. Curiosity won out over my sense of intimidation. I had to know. "What are you guys eating?" I asked them. "Konbini lunches," said Imogen. "Konbini are convenience stores." "So much cuter than ICS caf food," said Jhanvi, using chopsticks to pick through a carefully arranged box filled with sushi and edamame.