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You can listen to classical music. Next time you’re stressed, put on some slow, quiet classical music, and before long, you’ll be nestled in its soothing embrace. (Some of my personal favorites are Max Richter, Ludovico Einaudi, Beethoven, and Bach.) Mozart can do more than just chill you out, too. Several studies show that classical music can sharpen your mind, engage your emotions, lower blood pressure, lessen physical pain and depression, and help you sleep better.27
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Michael Matthews (Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body)