Low Level Thinking Quotes

To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it’s because dullness is intrinsically painful; maybe that’s where phrases like ‘deadly dull’ or ‘excruciatingly dull’ come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that’s dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient, low-level way, and which most of us spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing’s pretty confusing, and hard to talk about abstractly…but surely something must lie behind not just Muzak in dull or tedious places any more but now also actual TV in waiting rooms, supermarkets’ checkouts, airport gates, SUVs’ backseats. Walkman, iPods, BlackBerries, cell phones that attach to your head. This terror of silence with nothing diverting to do. I can’t think anyone really believes that today’s so-called ‘information society’ is just about information. Everyone knows it’s about something else, way down.

Break every chain of mediocrity that confines you. You may have begun at a level below average, but dare to leave that side and paddle your steps to cross the river with honours.

To me, at least in retrospect, the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it's because dullness is intrinsically painful; maybe that's where phrases like 'deadly dull' or 'excruciatingly dull' come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that's dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient low-level way, and which most of us spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing's pretty confusing, and hard to talk about abstractly...but surely something must lie behind not just Muzak in dull or tedious places anymore but now also actual TV in waiting rooms, supermarkets' checkouts, airports' gates, SUVs' backseats. Walkmen, iPods, BlackBerries, cell phones that attach to your head. The terror of silence with nothing diverting to do. I can't think anyone really believes that today's so-called 'information society' is just about information. Everyone knows it's about something else, way down.

Falling in love for the first time is a completely transcendent experience. It’s like eating pizza-flavored ice cream. Your brain can’t even process that level of joy. Love makes people do crazy things like kill other people or shop at Crate & Barrel. I think on some level it makes us all delusional. Deep down, our whole lives, no matter how low our self-esteem gets, we think, I have a special skill that no one knows about and if they knew they’d be amazed. And then eventually we meet someone who says, “You have a secret special skill.” And you’re like, “I know! So do you!” And they’re like, “I know!” And then you’re like, “We should eat pizza ice cream together.” And that’s what love is. It’s this giant mound of pizza-flavored ice cream and delusion

This kind of thinking, he found, is not the way to make one’s self popular with other birds. Even his parents were dismayed as Jonathan spent whole days alone, making hundreds of low-level glides, experimenting.

I'll tell the truth; all of my songs Are pretty much the fucking same I'm not a faerie but I need More than this life so I became This creature representing more to you Than just another girl And if I had a chance to change my mind I wouldn't for the world Twenty years Sinking slowly Can I trust you But I don't want to I don't want to be a legend Oh well that's a god damned lie - I do To say I do this for the people I admit is hardly true You tell me everything's all right As though it's something you've been through You think this torment is romantic Well it's not except to you Twenty years Sinking slowly Can I trust you But I don't want to I will swallow If it will help my sea level go down But I'll come back to haunt you if I drown Low tide and high tea The oysters are waiting for me If I'm not there on time I'll send my emissary If I photoshop you Out of every picture I could Go quietly quiet But would that do any good Will it hurt? No it won't Then what am I so afraid of Filthy victorians They made me what I'm made of The brighter the light The darker the shadow I don't need a minder I've made up my mind Go away

To draw for a moment from an entirely different corner of my life, that part of me still attached to the biological sciences, there is ample evidence that animals — rats and monkeys, for example — that are forced into a subordinate status within their social systems adapt their brain chemistry accordingly, becoming 'depressed' in humanlike ways. Their behavior is anxious and withdrawn; the level of serotonin (the neurotransmitter boosted by some antidepressants) declines in their brains. And — what is especially relevant here — they avoid fighting even in self-defense ... My guess is that the indignities imposed on so many low-wage workers — the drug tests, the constant surveillance, being 'reamed out' by managers — are part of what keeps wages low. If you're made to feel unworthy enough, you may come to think that what you're paid is what you are actually worth.

Not being able to swipe into the subway when people are backing up behind you. Waiting for him at the bar. Leaving your purse open on a stool with a mess of bills visible. Mispronouncing the names while presenting French wines. Your clogs slipping on the waxed floors. The way your arms shoot out and you tense your face when you almost fall. Taking your job seriously. Watching the sex scene from Dirty Dancing on repeat and eating a box of gingersnaps for dinner on your day off. Forgetting your stripes, your work pants, your socks. Mentally mapping the bar for corners where you might catch him alone. Getting drunker faster than everyone else. Not knowing what foie gras is. Not knowing what you think about abortion. Not knowing what a feminist is. Not knowing who the mayor is. Throwing up between your feet on the subway stairs. On a Tuesday. Going back for thirds at family meal. Excruciating diarrhea in the employee bathroom. Hurting yourself when you hit your head on the low pipe. Refusing to leave the bar though it's over, completely over. Bleeding in every form. Beer stains on your shirt, grease stains on your jeans, stains in every form. Saying you know where something is when you have absolutely no idea where it is. At some point, I leveled out. Everything stopped being embarrassing.

If you’re going to talk to him,” she said, “you should at least have me tag along.” “Hmm. In this case, I think it might be better if I didn’t have a cop with me.” She sighed. “Fine. Just promise me you’re not going to get yourself killed, okay?” “Cross my heart and hope to die,” I said. “Not funny. Seriously, this guy isn’t like the low-level whack jobs we usually deal with. He’s smart, he’s ruthless, and he’s very, very powerful.” “Okay, okay.

According to scientists, there are three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally. Natasha knows these facts cold. Knowing them helped her get over Rob’s betrayal. So she knows: love is just chemicals and coincidence. So why does Daniel feel like something more?

the top causes of stress in the U.S. have been identified by scientists at Stanford Graduate School of Business in a major study. They are “a lack of health insurance, the constant threat of lay-offs, lack of discretion and autonomy in decision-making, long working hours, low levels of organizational justice, and unrealistic demands.

The adjuration to be "normal" seems shockingly repellent to me; I see neither hope nor comfort in sinking to that low level. I think it is ignorance that makes people think of abnormality only with horror and allows them to remain undismayed at the proximity of "normal" to average and mediocre. For surely anyone who achieves anything is, a priori, abnormal.

In low levels of consciousness it is unwise to believe, trust or follow our thinking

The highest good is like water, for the good of water is that it nourishes everything without striving. It occupies the place which all men think bad [i.e., the lowest level].17 [102d] It is thus that Tao in the world is like a river going down the valley to the ocean.18 [102e] The most gentle thing in the world overrides the most hard.19 [102g] How do coves and oceans become kings of a hundred rivers? Because they are good at keeping low— That is how they are kings of the hundred rivers.20 [102f] Nothing in the world is weaker than water, But it has no better in overcoming the hard.21 [101a]

To the accomplishment-oriented mother, what you achieve in life is paramount. Success depends on what you do, not who you are. She expects you to perform at the highest possible level. This mom is very proud of her children’s good grades, tournament wins, admission into the right college, and graduation with the pertinent degrees. She loves to brag about them too. But if you do not become what your accomplishment-oriented mother thinks you should, and accomplish what she thinks is important, she is deeply embarrassed, and may even respond with a rampage of fury and rage. A confusing dynamic is at play here. Often, while the daughter is trying to achieve a given goal, the mother is not supportive because it takes away from her and the time the daughter has to spend on her. Yet if the daughter achieves what she set out to do, the mother beams with pride at the awards banquet or performance. What a mixed message. The daughter learns not to expect much support unless she becomes a great hit, which sets her up for low self-esteem and an accomplishment-oriented lifestyle.

This one's my other favorite. 'He's successful in interfacing with clients we already have, but as for new clients, it's low-hanging fruit. He takes a high-altitude view, but he doesn't drill down to that level of granularity where we might actionize new opportunities.'" Clark winced. "I remember that one. I think I may have had a minor stroke in the office when he said that.

Any man will go considerably out of his way to pick up a silver dollar; but here are golden words, which the wisest men of antiquity have uttered, and whose worth the wise of every succeeding age have assured us of; and yet we learn to read only as far as Easy Reading, the primers and classbooks, and when we leave school, the Little Reading, and story books, which are for boys and beginners; and our reading, our conversation and thinking, are all on a very low level, worthy only of pygmies and manikins.

A man, any man, will go considerably out of his way to pick up a silver dollar; but here are golden words, which the wisest men of antiquity have uttered, and whose worth the wise of every succeeding age have assured us of; — and yet we learn to read only as far as Easy Reading, the primers and class-books, and when we leave school, the "Little Reading," and story-books, which are for boys and beginners; and our reading, our conversation and thinking, are all on a very low level, worthy only of pygmies and manikins.

I don’t know what to . . . to think.” There was a horrifying burn of tears crawling up my throat. “This is all overwhelming for you, I imagine. The whole world as you know it is on the brink of great change, and you’re here and don’t even know my name.” The man smiled so broadly, I wondered if it hurt. “You can call me Rolland.” Then he extended a hand. My gaze dropped to it and I made no attempt to take it. Rolland chuckled as he turned and strolled back to the desk. “So, you’re a hybrid? Mutated and linked to him on such an intense level that if one of you dies, so does the other?” His question caught me off guard, but I kept quiet. He sat on the edge of the desk. “You’re actually the first hybrid I’ve seen.” “She really isn’t anything special.” The redhead sneered. “Frankly, she’s rather filthy, like an unclean animal.” As stupid as it was, my cheeks heated, because I was filthy, and Daemon had just physically removed me from him. My pride—my everything—was officially wounded. Rolland chuckled. “She’s had a rough day, Sadi.” At her name, every muscle in my body locked up, and my gaze swung back to her. That was Sadi? The one Dee said was trying to molest Daemon—my Daemon? Anger punched through the confusion and hurt. Of course it would have to be a freaking walking and talking model and not a hag. “Rough day or not, I can’t imagine she cleans up well.” Sadi looked at Daemon as she placed a hand on his chest. “I’m kind of disappointed.” “Are you?” Daemon replied.
 Every hair on my body rose as my arms unfolded.
 “Yes,” she purred. “I really think you can do better. Lots better.” As she spoke, she trailed red-painted fingers down the center of his chest, over his abdomen, heading straight for the button on his jeans. And oh, hell to the no. “Get your hands off him.”
 Sadi’s head snapped in my direction. “Excuse me?”
 “I don’t think I stuttered.” I took a step forward. “But it looks like you need me to repeat it. Get your freaking hands off him.” One side of her plump red lips curled up. “You want to make me?”
 In the back of my head, I was aware that Sadi didn’t move or speak like the other Luxen. Her mannerisms were too human, but then that thought was quickly chased away when Daemon reached down and pulled her hand away. “Stop it,” he murmured, voice dropped low in that teasing way of his. I saw red. The pictures on the wall rattled and the papers on the desk started to lift up. Static charged over my skin. I was about to pull a Beth right here, seconds away from floating to the ceiling and ripping out every strand of red— “And you stop it,” Daemon said, but the teasing quality was gone from his words. There was a warning in them that took the wind right out of my pissed-off sails. The pictures settled as I gaped at him. Being slapped in the face would’ve been better.

When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed.

If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit.

To me, at least in retrospect,26 the really interesting question is why dullness proves to be such a powerful impediment to attention. Why we recoil from the dull. Maybe it’s because dullness is intrinsically painful; maybe that’s where phrases like ‘deadly dull’ or ‘excruciatingly dull’ come from. But there might be more to it. Maybe dullness is associated with psychic pain because something that’s dull or opaque fails to provide enough stimulation to distract people from some other, deeper type of pain that is always there, if only in an ambient low-level way, and which most of us27 spend nearly all our time and energy trying to distract ourselves from feeling, or at least from feeling directly or with our full attention. Admittedly, the whole thing’s pretty confusing, and hard to talk about abstractly… but surely something must lie behind not just Muzak in dull or tedious places anymore but now also actual TV in waiting rooms, supermarkets’ checkouts, airports’ gates, SUVs’ backseats. Walkmen, iPods, BlackBerries, cell phones that attach to your head. This terror of silence with nothing diverting to do. I can’t think anyone really believes that today’s so-called ‘information society’ is just about information. Everyone knows28 it’s about something else, way down.

I think most Christians hear these urgent calls to do more (or feel them internally already) and learn to live with a low-level guilt that comes from not doing enough. We know we can always pray more and give more and evangelize more, so we get used to living in a state of mild disappointment with ourselves.

I think one of the reasons that I feel empty after watching a lot of TV, and one of the things that makes TV seductive, is that it gives the illusion of relationships with people. It's a way to have people in the room talking and being entertaining, but it doesn't require anything of me. I mean, I can see them, they can't see me. And, and, they're there for me, and I can, I can receive from the TV, I can receive entertainment and stimulation. Without having to give anything back but the most tangential kind of attention. And that is very seductive. The problem is it's also very empty. Because one of the differences about having a real person there is that number one, I've gotta do some work. Like, he pays attention to me, I gotta pay attention to him. You know: I watch him, he watches me. The stress level goes up. But there's also, there's something nourishing about it, because I think like as creatures, we've all got to figure out how to be together in the same room. And so TV is like candy in that it's more pleasurable and easier than the real food. But it also doesn't have any of the nourishment of real food. And the thing, what the book is supposed to be about is, What has happened to us, that I'm now willing--and I do this too--that I'm willing to derive enormous amounts of my sense of community and awareness of other people, from television? But I'm not willing to undergo the stress and awkwardness and potential shit of dealing with real people. And that as the Internet grows, and as our ability to be linked up, like--I mean, you and I coulda done this through e-mail, and I never woulda had to meet you, and that woulda been easier for me. Right? Like, at a certain point, we're gonna have to build some machinery, inside our guts, to help us deal with this. Because the technology is just gonna get better and better and better and better. And it's gonna get easier and easier, and more and more convenient, and more and more pleasurable, to be alone with images on a screen, given to us by people who do not love us but want our money. Which is all right. In low doses, right? But if that's the basic main staple of your diet, you're gonna die. In a meaningful way, you're going to die.

Most gulls don’t bother to learn more than the simplest facts of flight—how to get from shore to food and back again. For most gulls, it is not flying that matters, but eating. For this gull, though, it was not eating that mattered, but flight. More than anything else, Jonathan Livingston Seagull loved to fly. This kind of thinking, he found, is not the way to make one’s self popular with other birds. Even his parents were dismayed as Jonathan spent whole days alone, making hundreds of low-level glides, experimenting. He

Many „pathogens“ (both chemical and behavioral) can influence how you turn out; these include substance abuse by a mother during pregnancy, maternal stress, and low birth weight. As a child grows, neglect, physical abuse, and head injury can cause problems in mental development. Once the child is grown, substance abuse and exposure to a variety of toxins can damage the brain, modifying intelligence, aggression, and decision-making abilities. The major public health movement to remove lead-based paint grew out of an understanding that even low levels of lead can cause brain damage that makes children less inteligent and, in some cases, more impulsive and aggressive. How you turn out depends on where you´ve been. So when it comes to thinking about blameworthiness, the first difficulty to consider is that people do not choose their own developmental path. It´s problematic to imagine yourself in the shoes of a criminal and conclude, „Well, I wouldn´t have done that“ – because if you weren´t exposed to in utero cocaine, lead poisoning, or physical abuse, and he was, then you and he are not directly comparable.

In my work, I see a lot of women who suffer from low self-esteem. They think they’re unattractive, but the way society today—” “I don’t think I’m unattractive,” she says. “That’s good. That’s great. It’s not something women are always aware of on a conscious level, though. So, I would like you to be open-minded to the possibility that perhaps, deep down, you might be feeling unattractive without being aware of it. And if that’s the case, you might feel there’s no point in even trying to look better.” “Yeah but, no. I don’t think I’m unattractive. And I don’t think it subconsciously either.

Now let’s close the trap, and capture the misconception. We now know that people believe that life in low-income countries is much worse than it actually is. But how many people do they imagine live such terrible lives? We asked people in Sweden and the United States: Of the world population, what percentage lives in low-income countries? The majority suggested the answer was 50 percent or more. The average guess was 59 percent. The real figure is 9 percent. Only 9 percent of the world lives in low-income countries. And remember, we just worked out that those countries are not nearly as terrible as people think. They are really bad in many ways, but they are not at or below the level of Afghanistan, Somalia, or Central African Republic, the worst places to live on the planet. To summarize: low-income countries are much more developed than most people think. And vastly fewer people live in them. The idea of a divided world with a majority stuck in misery and deprivation is an illusion. A complete misconception. Simply wrong.

I’m thinking about this—about him—way too hard. I shut the sketch pad too forcefully and place it back where I found it. It causes something that was at the very end of the notebook to slip out. A portrait. My heart halts as I scramble to lift it up, expecting—no, sure— that I’ll find Serena’s smiling face on it. The pouty lips, upturned eyes, narrow nose, and pointed chin; they’re all so familiar to me that I think it must be her, because who else’s face would I know so well? It can only be Serena’s, or . . . Mine. Lowe Moreland has drawn my face, and then stuffed it at the bottom of his bottom drawer. I’m not sure when he observed it long enough to pluck this level of detail out of me, the serious, detached air, the tight-lipped expression, the wispy hair curling around the cusp of an ear. Here’s what I do know: there is something sharp about the drawing. Something searing and intense and expansive that’s simply not there in the other sketches. Force, and power, and lots of feelings were involved in the making of this portrait. Lots.

This is great. But what I’m grasping at is an idea about a subtler goal. This thinking owes a lot to conversations with Manjula Waldron of Ohio State University, an engineering professor who also happens to be a hospital chaplain. This feels embarrassingly Zen-ish for me to spout, being a short, hypomanic guy with a Brooklyn accent, but here goes: Maybe the goal isn’t to maximize the contrast between a low baseline and a high level of activation. Maybe the idea is to have both simultaneously. Huh? Maybe the goal would be for your baseline to be something more than the mere absence of activation, a mere default, but to instead be an energized calm, a proactive choice. And for the ceiling to consist of some sort of equilibrium and equanimity threading through the crazed arousal. I have felt this a few times playing soccer, inept as I am at it, where there’s a moment when, successful outcome or not, every physiological system is going like mad, and my body does something that my mind didn’t even dream of, and the two seconds when that happened seemed to take a lot longer than it should have. But this business about the calm amid the arousal isn’t just another way of talking about “good stress” (a stimulating challenge, as opposed to a threat). Even when the stressor is bad and your heart is racing in crisis, the goal should be to somehow make the fraction of a second between each heartbeat into an instant that expands in time and allows you to regroup. There, I have no idea what I’m talking about, but I think there might be something important lurking there. Enough said.

Because no traverser has ever made a report to enforcement or asked questions, they think they've pulled this elaborate ruse on low-level employees. But really, we just don't care. A job's a job, and people edging out other people to make money buying and selling something invisible just sounds like rich-people problems.

That’s why just about every top professional athlete has been laid low by injury, sometimes a career-ending injury. There was a moment in my career when I seriously wondered whether I’d be able to continue competing at the top level. I play through pain much of the time, but I think all elite sports people do. All except Federer, at any rate. I’ve had to push and mold my body to adapt it to cope with the repetitive muscular stress that tennis forces on you, but he just seems to have been born to play the game. His physique—his DNA—seems perfectly adapted to tennis, rendering him immune to the injuries the rest of us are doomed to put up with.

All great leaders are challengers. Don´t confuse with stubborn. You are not stubborn, but you are challenger. When you are sure what is right, you have to struggle all your best to challenge it. Don´t care with low life people around think abet you; they are in the low level. Go ahead to the point you wish please. I really appreciate you.

Every pregnancy results in roughly two years of lost menstruation. If you are a manufacturer of menstrual pads, this is bad for business. So you ought to know about, and be so happy about, the drop in babies per woman across the world. You ought to know and be happy too about the growth in the number of educated women working away from home. Because these developments have created an exploding market for your products over the last few decades among billions of menstruating women now living on Levels 2 and 3. But, as I realized when I attended an internal meeting at one of the world’s biggest manufacturers of sanitary wear, most Western manufacturers have completely missed this. Instead, when hunting for new customers they are often stuck dreaming up new needs among the 300 million menstruating women on Level 4. “What if we market an even thinner pad for bikinis? What about pads that are invisible, to wear under Lycra? How about one pad for each kind of outfit, each situation, each sport? Special pads for mountain climbers!” Ideally, all the pads are so small they need to be replaced several times a day. But like most rich consumer markets, the basic needs are already met, and producers fight in vain to create demand in ever-smaller segments. Meanwhile, on Levels 2 and 3, roughly 2 billion menstruating women have few alternatives to choose from. These women don’t wear Lycra and won’t spend money on ultrathin pads. They demand a low-cost pad that will be reliable throughout the day so they don’t have to change it when they are out at work. And when they find a product they like, they will probably stick to that brand for their whole lives and recommend it to their daughters.

Jack was the kind of guy you could take into any situation and he would figure out how to fit in. Wayne, not so much. So they didn't really ever bond." "You know what we therapists say about people who fit in in every situation?" "What?" "They have no inherent genuine personality. They aren't themselves, they are only who they think the current audience expects them to be. Flawed though some of Wayne's actions may seem to you, at the end of the day he sounds like someone who isn't afraid to just be himself, all day, every day. That takes a fairly strong sense of self, to not go against your natural instincts, to not try to make yourself into something you aren't in order to be better liked or more homogenous." "I never thought about it that way." "Most people don't. But if you look at some of the truly great minds and artists of our history, they are often people who didn't necessarily fit, who were outside the norm. Some of them had actual disorders, many of the great minds are now presumed to have some level of Asperger's or low-level autistic tendencies, but a lot of them were just left of center." "Are you saying that Wayne is a secret genius? Do I have a Jobs or Spielberg or something on my hands?" "Of course not. I'm just saying that fitting in, or caring about fitting in, isn't necessarily in and of itself the world's most desirable trait.

Honestly? I think I was bored, Roxy. I think I was bored and I was having problems with my husband, I was filled with anger and resentment, with this low-level rage, and your mum came along with her stories that made my problems pale in comparison and I think it just stopped me focusing on the shit in my own life. That’s all it was. A distraction.

This one's my other favorite. 'He's successful in interfacing with clients we already have, but as for new clients, it's low-hanging fruit. He takes a high-altitude view, but he doesn't drill down to that level of granularity where we might actions new opportunities.' Clark winced. 'I remember that one. I think I may have had a minor stroke in the office when he said that.' 'It raises questions,' Garrett said. 'It certainly does.' 'There are high altitudes, apparently, also low-hanging fruit, also grains of something, also drilling.' 'Presumably he was a miner who climbed mountains and actionized an orchard in his off-hours. I am proud to say,' Clark said, 'that I ever talked like that.

We tend to think of coolness as a pose that you strike with a pair of sunglasses, a nonchalant attitude, and drink in hand. But maybe we didn't choose these social accessories at random. Maybe we've adopted dark glasses, relaxed body language, and alcohol as signifiers precisely because they camouflage signs of a nervous system on overdrive. Sunglasses prevent others from seeing our eyes dilate with surprise or fear; we know from Kagan’s work that a relaxed torso is a hallmark of low reactivity; and alcohol removes our inhibitions and lowers our arousal levels. When you go to a football game and someone offers you a beer, says the personality psychologist Brian Little, “they’re really saying hi, have a glass of extroversion.

educators, we have to recognize that we help maintain the achievement gap when we don’t teach advance cognitive skills to students we label as “disadvantaged” because of their language, gender, race, or socioeconomic status. Many children start school with small learning gaps, but as they progress through school, the gap between African American and Latino and White students grows because we don’t teach them how to be independent learners. Based on these labels, we usually do the following (Mean & Knapp, 1991): Underestimate what disadvantaged students are intellectually capable of doing As a result, we postpone more challenging and interesting work until we believe they have mastered “the basics” By focusing only on low-level basics, we deprive students of a meaningful or motivating context for learning and practicing higher order thinking processes

I do believe that we (autistic individuals such as myself) are very susceptible to suicidal thinking for multiple reasons that include: chronic high levels of anxiety, tendency to fixate on or get stuck on negative disturbing thoughts, low self-worth, inability to have significant or intimate relationships with others, replaying over and over again negative statements that others have said to us, feeling unable to be understood, lack [of] a solid self-identity, difficulty with expressing self to others, feelings of great isolation, feeling that you are or may be a burden to others, feeling unable to contribute to society or the greater good, etc […] I do believe that the most important thing that someone else can do for a struggling autistic individual is to affirm their self-worth, recognise and validate their struggles and affirm the things that they do that are greatly valued by others. The worst thing to do for an autistic individual, or any struggling individual for that matter, is to not believe them or to deny the validity of their struggles. My greatest and deepest hurt is that doctors, family members and important others did not believe me in my struggles, particularly when I was younger, before my diagnosis at the age of 35 years. This has been the strongest impetus for my feelings of unworthiness and suicidal thoughts. (Woman with autism)

In the present day, when popular literature is running into the low levels of life, and luxuriating on the vices and follies of mankind; and when the universal pursuit of gain is trampling down the early growth of poetic feeling, and wearing out the verdure of the soul, I question whether it would not be of service for the reader occasionally to turn to these records of prouder times and loftier modes of thinking; and to steep himself to the very lips in old Spanish romance.

She opened the book. “Don’t,” said Arin. “Please.” But she had already seen the inscription. For Arin, it read, from Amma and Etta, with love. This was Arin’s home. This house had been his, this library his, this book his, dedicated to him by his parents, some ten years ago. Kestrel breathed slowly. Her fingers rested on the page, just below the black line of writing. She lifted her gaze to meet Irex’s smirk. Her mind chilled. She assessed the situation as her father would a battle. She knew her objective. She knew her opponent’s. She understood what she could afford to lose, and what she could not. Kestrel closed the book, set it on a table, and turned her back to Arin. “Lord Irex,” she said, her voice warm. “It is but a book.” “It is my book,” Irex said. There was a choked sound behind her. Without looking, Kestrel said in Herrani, “Do you wish to be removed from the room?” Arin’s answer was low. “No.” “Then be silent.” She smiled at Irex. In their language, she said, “This is clearly not a case of theft. Who would dare steal from you? I’m certain he meant only to look at it. You can’t blame him for being curious about the luxuries your house holds.” “He shouldn’t have even been inside the library, let alone touching its contents. Besides, there were witnesses. A judge will rule in my favor. This is my property, so I will decide the number of lashes.” “Yes, your property. Let us not forget that we are also discussing my property.” “He will be returned to you.” “So the law says, but in what condition? I am not eager to see him damaged. He holds more value than a book in a language no one has any interest in reading.” Irex’s dark eyes flicked to look behind Kestrel, then returned to her. They grew sly. “You take a decided interest in your slave’s well-being. I wonder to what lengths you will go to prevent a punishment that is rightfully mine to give.” He rested a hand on her arm. “Perhaps we can settle the matter between us.” Kestrel heard Arin inhale as he understood Irex’s suggestion. She was angry, suddenly, at the way her mind snagged on the sound of that sharp breath. She was angry at herself, for feeling vulnerable because Arin was vulnerable, and at Irex for his knowing smile. “Yes.” Kestrel decided to twist Irex’s words into something else. “This is between us, and fate.” Having uttered the formal words of a challenge to a duel, Kestrel stepped back from Irex’s touch, drew her dagger, and held it sideways at the level of her chest like a line drawn between him and her. “Kestrel,” Irex said. “That isn’t what I had in mind when I said we might solve the matter.” “I think we’ll enjoy this method more.” “A challenge.” He tsked. “I’ll let you take it back. Just this one.” “I cannot take it back.” At that, Irex drew his dagger and imitated Kestrel’s gesture. They stood still, then sheathed their blades. “I’ll even let you choose the weapons,” Irex said. “Needles. Now it is to you to choose the time and place.” “My grounds. Tomorrow, two hours from sunset. That will give me time to gather the death-price.” This gave Kestrel pause. But she nodded, and finally turned to Arin. He looked nauseated. He sagged in the senators’ grip. It seemed they weren’t restraining him, but holding him up. “You can let go,” Kestrel told the senators, and when they did, she ordered Arin to follow her. As they left the library, Arin said, “Kestrel--” “Not a word. Don’t speak until we are in the carriage.

If we suggest that it is okay to make fun of everything except certain aspects of Islam because Muslims are much more sensitive than the rest of the population, isn’t that discrimination? Shouldn’t we treat the second largest religion in France exactly as we treat the first? It’s time to put an end to the revolting paternalism of the white, middle-class, “leftist” intellectual trying to coexist with these “poor, subliterate wretches.” “'I’m educated; obviously I get that 'Charlie Hebdo' is a humor newspaper because, first, I’m very intelligent, and second, it’s my culture. But you—well, you haven’t quite mastered nuanced thinking yet, so I’ll express my solidarity by fulminating against Islamaphobic cartoons and pretending not to understand them. I will lower myself to your level to show you that I like you. And if I need to convert to Islam to get even closer to you, I’ll do it!” These pathetic demagogues just have a ravenous need for recognition and a formidable domination fantasy to fulfill.

A man, any man, will go out of his way to pick up a silver dollar; but here are golden words, which the wisest men of antiquity have uttered, and whose worth the wise of every succeeding age have assured us of;—and yet we learn to read only as far as Easy Reading, the primers and class-books, and when we leave school, the "Little Reading," and story-books, which are for boys and beginners; and our reading, our conversation and thinking, are all on a very low level, worthy only of pygmies and manikins.

A man, any man, will go considerably out of his way to pick up a silver dollar; but here are golden words, which the wisest men of antiquity have uttered, and whose worth the wise of every succeeding age have assured us of; — and yet we learn to read only as far as Easy Reading, the primers and class-books, and when we leave school, the “Little Reading,” and story-books, which are for boys and beginners; and our reading, our conversation and thinking, are all on a very low level, worthy only of pygmies and manikins.

Hello, freak,” Drake said. Lana backed away, but too late. Drake leveled his gun at her. “I’m right-handed. ’Least I used to be. But I can still hit you from this distance.” “What do you want?” Drake motioned toward the stump of his right arm. It was gone from just above the elbow. “What do you think I want?” The one time she’d seen Drake Merwin, he had made her think of Pack Leader: strong, hyper alert, dangerous. Now, the lean physique looked gaunt, the shark’s grin was a tight grimace, his eyes were red-rimmed. His stare, once languidly menacing, was now intense, burning hot. He looked like someone who had been tortured beyond endurance. “I’ll try,” Lana said. “You’ll do more than try,” he said. He convulsed in pain, face scrunched. A low, eerie moan escaped his throat. “I don’t know if I can grow a whole arm back,” Lana said. “Let me touch it.” “Not here,” he hissed. He motioned with his gun. “Through the back door.” “If you shoot me, I can’t help you,” Lana argued. “Can you heal dogs? How about if I blow his brains out? Can you heal that, freak?

His anxiety, which was previously chronic and low-level, serving as a kind of all-purpose inhibiting impulse, has become severe. […] A feeling of dissociation from his senses, an inability to think straight or interpret what he sees and hears. Things begin to look and sound different, slower, artificial, unreal. The first time it happened he thought he was losing his mind, that the whole cognitive framework by which he made sense of the world had disintegrated for good, and everything from then on would just be undifferentiated sound and colour.

Depression is hard to understand, because it is not a consistent state. Depression is rather like a virus, but like a virus, it has its manageable days and its acute, life-threatening flare-ups. You can be in a depression and still laugh at a friend’s joke or have a good night at dinner or manage low-level functioning. You grocery shop and stop to pet a puppy on the corner, talk to friends in a café, maybe write something you don’t hate. When this happens, you might examine your day for clues like reading tea leaves in a cup: Was it the egg for breakfast that made the difference? The three-mile run? You think, well, maybe this thing has moved on now. And you make no sudden moves for fear of attracting its abusive attention again. But other times… Other times, it’s as if a hole is opening inside you, wider and wider, pressing against your lungs, pushing your internal organs into unnatural places, and you cannot draw a true breath. You are breaking inside, slowly, and everything that keeps you tethered to your life, all of your normal responses, is being sucked through the hole like an airlock emptying into space. These are the times Holly Golightly called the Mean Reds. I call it White Knuckling it.

One of the most effective remedies against urban anarchy over the past two decades is under attack. Proactive policing—also called Broken Windows policing—calls for the enforcement of low-level misdemeanor laws regulating public order. Manhattan Institute fellow George Kelling and Harvard professor James Q. Wilson first articulated the Broken Windows theory in 1982 as a means of quelling public fear of crime and restoring order to fraying communities. William Bratton embraced the thinking in his first tour as commissioner of the New York Police Department in the 1990s, with great benefit to public safety.

Any time we’re monitored and profiled, there’s the potential for getting it wrong. You are already familiar with this; just think of all the irrelevant advertisements you’ve been shown on the Internet, on the basis of some algorithm misinterpreting your interests. For some people, that’s okay; for others, there’s low-level psychological harm from being categorized, whether correctly or incorrectly. The opportunity for harm rises as the judging becomes more important: our credit ratings depend on algorithms; how we’re treated at airport security depends partly on corporate-collected data. There are chilling effects as well.

Making money in the markets is tough. The brilliant trader and investor Bernard Baruch put it well when he said, “If you are ready to give up everything else and study the whole history and background of the market and all principal companies whose stocks are on the board as carefully as a medical student studies anatomy—if you can do all that and in addition you have the cool nerves of a gambler, the sixth sense of a clairvoyant and the courage of a lion, you have a ghost of a chance.” In retrospect, the mistakes that led to my crash seemed embarrassingly obvious. First, I had been wildly overconfident and had let my emotions get the better of me. I learned (again) that no matter how much I knew and how hard I worked, I could never be certain enough to proclaim things like what I’d said on Wall $ treet Week: “There’ll be no soft landing. I can say that with absolute certainty, because I know how markets work.” I am still shocked and embarrassed by how arrogant I was. Second, I again saw the value of studying history. What had happened, after all, was “another one of those.” I should have realized that debts denominated in one’s own currency can be successfully restructured with the government’s help, and that when central banks simultaneously provide stimulus (as they did in March 1932, at the low point of the Great Depression, and as they did again in 1982), inflation and deflation can be balanced against each other. As in 1971, I had failed to recognize the lessons of history. Realizing that led me to try to make sense of all movements in all major economies and markets going back a hundred years and to come up with carefully tested decision-making principles that are timeless and universal. Third, I was reminded of how difficult it is to time markets. My long-term estimates of equilibrium levels were not reliable enough to bet on; too many things could happen between the time I placed my bets and the time (if ever) that my estimates were reached. Staring at these failings, I realized that if I was going to move forward without a high likelihood of getting whacked again, I would have to look at myself objectively and change—starting by learning a better way of handling the natural aggressiveness I’ve always shown in going after what I wanted. Imagine that in order to have a great life you have to cross a dangerous jungle. You can stay safe where you are and have an ordinary life, or you can risk crossing the jungle to have a terrific life. How would you approach that choice? Take a moment to think about it because it is the sort of choice that, in one form or another, we all have to make.

Myth #3: Fasting Causes Low Blood Sugar Sometimes people worry that blood sugar will fall very low during fasting and they will become shaky and sweaty. Luckily, this does not actually happen. Blood sugar level is tightly monitored by the body, and there are multiple mechanisms to keep it in the proper range. During fasting, our body begins by breaking down glycogen (remember, that’s the glucose in short-term storage) in the liver to provide glucose. This happens every night as you sleep to keep blood sugars normal as you fast overnight. FASTING ALL-STARS AMY BERGER People who engage in fasting for religious or spiritual purposes often report feelings of extreme clear-headedness and physical and emotional well-being. Some even feel a sense of euphoria. They usually attribute this to achieving some kind of spiritual enlightenment, but the truth is much more down-to-earth and scientific than that: it’s the ketones! Ketones are a “superfood” for the brain. When the body and brain are fueled primarily by fatty acids and ketones, respectively, the “brain fog,” mood swings, and emotional instability that are caused by wild fluctuations in blood sugar become a thing of the past and clear thinking is the new normal. If you fast for longer than twenty-four to thirty-six hours, glycogen stores become depleted. The liver now can manufacture new glucose in a process called gluconeogenesis, using the glycerol that’s a by-product of the breakdown of fat. This means that we do not need to eat glucose for our blood glucose levels to remain normal. A related myth is that brain cells can only use glucose for energy. This is incorrect. Human brains, unique amongst animals, can also use ketone bodies—particles that are produced when fat is metabolized—as a fuel source. This allows us to function optimally even when food is not readily available. Ketones provide the majority of the energy we need. Consider the consequences if glucose were absolutely necessary for brain function. After twenty-four hours without food, glucose stored in our bodies in the form of glycogen is depleted. At that point, we’d become blubbering idiots as our brains shut down. In the Paleolithic era, our intellect was our only advantage against wild animals with their sharp claws, sharp fangs, and bulging muscles. Without it, humans would have become extinct long ago. When glucose is not available, the body begins to burn fat and produce ketone bodies, which are able to cross the blood-brain barrier to feed the brain cells. Up to 75 percent of the brain’s energy requirements can be met by ketones. Of course, that means that glucose still provides 25 percent of the brain’s energy requirements. So does this mean that we have to eat for our brains to function?

I distinctly saw a tremor of laughter shake him, but he said: “Then I feel no scruple in adding that if you refuse my dinner invitation again, you’ll be carried down, nightdress or no.” I gave a tiny sigh. “May I ask why?” “It’s . . . necessary,” he said, after a brief pause. “I’m sorry to insist, but I do insist.” “Very well,” I said consideringly. “I have a stipulation, however.” “Which is?” “You dine with me unmasked.” There was a short silence, then Lord Pecus took in a slow breath. “Do you know what you’re asking?” I levelled a steady gaze at him. “I believe so. I may add that I think it only fair in the light of what you are asking, my lord.” He gave the low, rumbling chuckle that I liked. “I think we will get along very well, Lady Isabella.

We should probably set some ground rules." I continued. He slumped back against the chair, crossing his arms over his chest. "You want to make rules for tutoring?" I nodded. "And if you don't follow them, I'll quit." He studied me for long moments. It made me squirm in my seat. Romeo had a very intense and level stare. "Okay, Rimmel," he drawled. "Let's hear these rules." I swallowed. Every time he said my name, the spit in my mouth seemed to thicken. "Okay." I agreed. My shoulders straightened and I held up my hand to count the rules as I went. "One: do not be late. It's rude. If you're late again, I won't wait." His lips twitched, which brought me to the next rule. "Two: Don't bother trying to charm me into doing your work for you. I won't." He pressed a hand to his chest like he was offended. "You think so low of me." He gasped. I rolled my eyes. "Three: No girls during tutoring. No disappearing." "But you're a girl," he said, sitting forward swiftly and tucking a bunch of hair behind my ear. The back of my neck broke out in goose bumps and they scattered down my spine, and my toes curled in the Converse I was wearing. "Rule four," I said, ignoring the funny way he made me feel. "No charm at all." "I can't help it, Rimmie." His intensely azure eyes roamed over my face like he was looking at me for the first time. "It's so easy to make you blush." I hit away his hand. "Rule five: Do not call me Rimmie." Ugh, he was irritating! He chuckled and sat back. "Fine. Now, can we get to work?" he asked, pointing at his paper. "No," I snapped. "Tutoring is over for today." "But what about this assignment?" he whined. "Here's a thought," I said as I snatched my bag and stood. "Sit here and do it." I started to stalk away, nearly tripping over my half-untied shoelace. He laughed beneath his breath, and I thought about kicking him. - Rimmel & Romeo

You have got to be—” Her sentence is cut short when the elevator makes an abrupt stop, jostling both of us into the walls of the small carrier. “Huh, would you look at that?” I glance around the small room, wondering what’s wrong. “No, no, no,” Dottie says over and over again, as she rushes to the panel and presses the emergency button. When nothing happens, she presses all the other buttons. “That’s intelligent,” I say, arms crossed and observing her from behind. “Confuse the damn thing so it has no idea what to do.” She doesn’t answer, but instead pulls her phone out from her purse and starts holding it up in the air, searching for a signal. “It’s cute that you think raising the phone higher will grant you service. We’re in a metal box surrounded by concrete, sweetheart. I never get reception in here.” “Damn it,” she mutters, stuffing her phone back in her purse. “Looks like you’re stuck here with me until someone figures out the elevator broke, so it’s best you get comfortable.” I sit on the floor and then pat my lap. “You can sit right here.” “I’d rather lick the elevator floor.” “There’s a disgusting visual. Suit yourself.” I get comfortable and start rifling through my bag of food. Thank God I grabbed dinner before this, because I’m starving, and if I was stuck in this elevator with no food, I’d be a raging bastard, bashing his head against the metal door from pure hunger. Low blood sugar does crazy things to me. I bring the term hangry to a new level. There’s only— “Why are you smiling like that?” I look up at her. “Smiling like what? I’m just being normal.” “No, you’re smiling like you’re having a conversation inside your head and you think you’re funny.” How would she know that? “Well, I am funny.” I pop open my to-go box filled to the brim with a Philly cheesesteak sandwich and tons of fries. Staring at it, I say, “Oh yes, come to papa.

The Troika sought to undo the steep pay raises civil servants had received in the decade preceding the crisis, and Greek government workers saw their paychecks cut by as much as 35 percent. This was intended not only to reduce the government’s wage bill, but to make the Greek economy more competitive. Since public wage levels have a direct effect on private wages, a reduction in the former would result in a cheaper overall labor force, allowing Greece to export products at more competitive prices, the thinking went. Or as I heard some Greeks put it, the plan was to make wages as low as in China, so that Greeks, too, would one day supplicate for jobs assembling iPads until their fingers went numb. The Troika’s plan certainly seemed to work, as average incomes in Greece fell about one-quarter in the years following the outbreak of the crisis. It was not clear, however, that the Greek government would be able to sustain all the public wage cuts it had been forced to implement.

Hermione!” She stirred, then sat up quickly, pushing her hair out of her face. “What’s wrong? Harry? Are you all right?” “It’s okay, everything’s fine. More than fine. I’m great. There’s someone here.” “What do you mean? Who--?” She saw Ron, who stood there holding the sword and dripping onto the threadbare carpet. Harry backed into a shadowy corner, slipped off Ron’s rucksack, and attempted to blend in with the canvas. Hermione slid out of her bunk and moved like a sleepwalker toward Ron, her eyes upon his pale face. She stopped right in front of him, her lips slightly parted, her eyes wide. Ron gave a weak, hopeful smile and half raised his arms. Hermione launched herself forward and started punching every inch of him that she could reach. “Ouch--ow--gerroff! What the--? Hermione--OW!” “You--complete--arse--Ronald--Weasley!” She punctuated every word with a blow: Ron backed away, shielding his head as Hermione advanced. “You--crawl--back--here--after--weeks--and--weeks--oh, where’s my wand?” She looked as though ready to wrestle it out of Harry’s hands and he reacted instinctively. “Protego!” The invisible shield erupted between Ron and Hermione: The force of it knocked her backward onto the floor. Spitting hair out of her mouth, she leapt up again. “Hermione!” said Harry. “Calm--” “I will not calm down!” she screamed. Never before had he seen her lose control like this; she looked quite demented. “Give me back my wand! Give it back to me!” “Hermione, will you please--” “Don’t you tell me what to do, Harry Potter!” she screeched. “Don’t you dare! Give it back now! And YOU!” She was pointing at Ron in dire accusation: It was like a malediction, and Harry could not blame Ron for retreating several steps. “I came running after you! I called you! I begged you to come back!” “I know,” Ron said, “Hermione, I’m sorry, I’m really--” “Oh, you’re sorry!” She laughed, a high-pitched, out-of-control sound; Ron looked at Harry for help, but Harry merely grimaced his helplessness. “You come back after weeks--weeks--and you think it’s all going to be all right if you just say sorry?” “Well, what else can I say?” Ron shouted, and Harry was glad that Ron was fighting back. “Oh, I don’t know!” yelled Hermione with awful sarcasm. “Rack your brains, Ron, that should only take a couple of seconds--” “Hermione,” interjected Harry, who considered this a low blow, “he just saved my--” “I don’t care!” she screamed. “I don’t care what he’s done! Weeks and weeks, we could have been dead for all he knew--” “I knew you weren’t dead!” bellowed Ron, drowning her voice for the first time, and approaching as close as he could with the Shield Charm between them. “Harry’s all over the Prophet, all over the radio, they’re looking for you everywhere, all these rumors and mental stories, I knew I’d hear straight off if you were dead, you don’t know what it’s been like--” “What it’s been like for you?” Her voice was now so shrill only bats would be able to hear it soon, but she had reached a level of indignation that rendered her temporarily speechless, and Ron seized his opportunity. “I wanted to come back the minute I’d Disapparated, but I walked straight into a gang of Snatchers, Hermione, and I couldn’t go anywhere!” “A gang of what?” asked Harry, as Hermione threw herself down into a chair with her arms and legs crossed so tightly it seemed unlikely that she would unravel them for several years.

ACCORDING TO SCIENTISTS, THERE ARE three stages of love: lust, attraction, and attachment. And, it turns out, each of the stages is orchestrated by chemicals—neurotransmitters—in the brain. As you might expect, lust is ruled by testosterone and estrogen. The second stage, attraction, is governed by dopamine and serotonin. When, for example, couples report feeling indescribably happy in each other’s presence, that’s dopamine, the pleasure hormone, doing its work. Taking cocaine fosters the same level of euphoria. In fact, scientists who study both the brains of new lovers and cocaine addicts are hard-pressed to tell the difference. The second chemical of the attraction phase is serotonin. When couples confess that they can’t stop thinking about each other, it’s because their serotonin level has dropped. People in love have the same low serotonin levels as people with OCD. The reason they can’t stop thinking about each other is that they are literally obsessed. Oxytocin and vasopressin control the third stage: attachment or long-term bonding. Oxytocin is released during orgasm and makes you feel closer to the person you’ve had sex with. It’s also released during childbirth and helps bond mother to child. Vasopressin is released postcoitally.

For the longest time, the crucial importance to health of just moving around was hardly appreciated. But in the late 1940s a doctor at Britain’s Medical Research Council, Jeremy Morris, became convinced that the increasing occurrence of heart attacks and coronary disease was related to levels of activity, and not just to age or chronic stress, as was almost universally thought at the time. Because Britain was still recovering from the war, research funding was tight, so Morris had to think of a low-cost way to conduct an effective large-scale study. While traveling to work one day, it occurred to him that every double-decker bus in London was a perfect laboratory for his purposes because each had a driver who spent his entire working life sitting and a conductor who was on his feet constantly. In addition to moving about laterally, conductors climbed an average of six hundred steps per shift. Morris could hardly have invented two more ideal groups to compare. He followed thirty-five thousand drivers and conductors for two years and found that after he adjusted for all other variables, the drivers—no matter how healthy—were twice as likely to have a heart attack as the conductors. It was the first time that anyone had demonstrated a direct and measurable link between exercise and health.

One of the problems is that Dublin is, and I mean literally and topographically, flat - so that everything has to take place on a single plane. Other cities have metro systems, which add depth, and steep hills or skyscrapers for height, but Dublin has only short squat grey buildings and trams that run along the street. And it has no courtyards or roof gardens like continental cities, which at least break up the surface, if not vertically, then conceptually. Have you thought about this before? Maybe even if you haven't, you've noticed it at some subconscious level. It's hard to go very far up in Dublin or very low down, hard to lose yourself or other people, or to gain a sense of perspective. You might think it's a democratic way to organise a city - so that everything happens face to face, I mean, on equal footing. True, no one is looking down on you all from a height. But it gives the sky a position of total dominance. Nowhere is the sky meaningfully punctuated or broken up by anything at all. The Spire, you might point out, and I will concede the Spire, which is anyway the narrowest possible of interruptions, and dangles like a measuring tape to demonstrate the diminutive size of every other edifice around. The totalising effect of the sky is bad for people there. Nothing ever intervenes to block the thing from view. It0s like a memento more. I wish someone would cut a hole in it for you.

Although these digital tools can improve the diagnostic process and offer clinicians a variety of state-of-the-art treatment options, most are based on a reductionist approach to health and disease. This paradigm takes a divide-and-conquer approach to medicine, "rooted in the assumption that complex problems are solvable by dividing them into smaller, simpler, and thus more tractable units." Although this methodology has led to important insights and practical implications in healthcare, it does have its limitations. Reductionist thinking has led researchers and clinicians to search for one or two primary causes of each disease and design therapies that address those causes.... The limitation of this type of reasoning becomes obvious when one examines the impact of each of these diseases. There are many individuals who are exposed to HIV who do not develop the infection, many patients have blood glucose levels outside the normal range who never develop signs and symptoms of diabetes, and many patients with low thyroxine levels do not develop clinical hypothyroidism. These "anomalies" imply that there are cofactors involved in all these conditions, which when combined with the primary cause or causes bring about the clinical onset. Detecting these contributing factors requires the reductionist approach to be complemented by a systems biology approach, which assumes there are many interacting causes to each disease.

When people have a low vibration they are more reactive and less able to observe and think properly. Trauma, sadness, injustice, apathy and anger, all these things bring a person down to a state from where many never get out. Then because these people can't control themselves, they are constantly reacting to the high energies they feel - pulling them down. They attack the wrong target and fear what they need the most. They literally become antagonistic to higher vibrations. It's in their nature and they can't control that. Neither do they want. They will rationalize "disbelief" and prove you wrong to make you confused before they change, even when they promise to change, because they don't want to. And why would they if they can confuse you? Confusion is a low vibration scheme, and as you go lower in this vibration of lies, you feel more lost and confused about yourself. It then happens that you are forced to abandon any group that vibrates at a low frequency because they insist on making you confused. Certainty - which is not the same as arrogance but is instead the knowing of something to be true -, is a high frequency level. And the creatures of the darkness attack precisely that certainty, by making you feel ashamed of what you know, by calling you a narcissist. You find them in all religions without exceptions. Very few people know what the light is because they have never seen their real face in a mirror when the light is on.

Where to stash your organizational risk? Lately, I’m increasingly hearing folks reference the idea of organizational debt. This is the organizational sibling of technical debt, and it represents things like biased interview processes and inequitable compensation mechanisms. These are systemic problems that are preventing your organization from reaching its potential. Like technical debt, these risks linger because they are never the most pressing problem. Until that one fateful moment when they are. Within organizational debt, there is a volatile subset most likely to come abruptly due, and I call that subset organizational risk. Some good examples might be a toxic team culture, a toilsome fire drill, or a struggling leader. These problems bubble up from your peers, skip-level one-on-ones,16 and organizational health surveys. If you care and are listening, these are hard to miss. But they are slow to fix. And, oh, do they accumulate! The larger and older your organization is, the more you’ll find perched on your capable shoulders. How you respond to this is, in my opinion, the core challenge of leading a large organization. How do you continue to remain emotionally engaged with the challenges faced by individuals you’re responsible to help, when their problem is low in your problems queue? In that moment, do you shrug off the responsibility, either by changing roles or picking powerlessness? Hide in indifference? Become so hard on yourself that you collapse inward? I’ve tried all of these! They weren’t very satisfying. What I’ve found most successful is to identify a few areas to improve, ensure you’re making progress on those, and give yourself permission to do the rest poorly. Work with your manager to write this up as an explicit plan and agree on what reasonable progress looks like. These issues are still stored with your other bags of risk and responsibility, but you’ve agreed on expectations. Now you have a set of organizational risks that you’re pretty confident will get fixed, and then you have all the others: known problems, likely to go sideways, that you don’t believe you’re able to address quickly. What do you do about those? I like to keep them close. Typically, my organizational philosophy is to stabilize team-by-team and organization-by-organization. Ensuring any given area is well on the path to health before moving my focus. I try not to push risks onto teams that are functioning well. You do need to delegate some risks, but generally I think it’s best to only delegate solvable risk. If something simply isn’t likely to go well, I think it’s best to hold the bag yourself. You may be the best suited to manage the risk, but you’re almost certainly the best positioned to take responsibility. As an organizational leader, you’ll always have a portfolio of risk, and you’ll always be doing very badly at some things that are important to you. That’s not only okay, it’s unavoidable.

Statisticians say that stocks with healthy dividends slightly outperform the market averages, especially on a risk-adjusted basis. On average, high-yielding stocks have lower price/earnings ratios and skew toward relatively stable industries. Stripping out these factors, generous dividends alone don’t seem to help performance. So, if you need or like income, I’d say go for it. Invest in a company that pays high dividends. Just be sure that you are favoring stocks with low P/Es in stable industries. For good measure, look for earnings in excess of dividends, ample free cash flow, and stable proportions of debt and equity. Also look for companies in which the number of shares outstanding isn’t rising rapidly. To put a finer point on income stocks to skip, reverse those criteria. I wouldn’t buy a stock for its dividend if the payout wasn’t well covered by earnings and free cash flow. Real estate investment trusts, master limited partnerships, and royalty trusts often trade on their yield rather than their asset value. In some of those cases, analysts disagree about the economic meaning of depreciation and depletion—in particular, whether those items are akin to earnings or not. Without looking at the specific situation, I couldn’t judge whether the per share asset base was shrinking over time or whether generally accepted accounting principles accounting was too conservative. If I see a high-yielder with swiftly rising share counts and debt levels, I assume the worst.

Most countries that make great economic and social progress are not democracies. South Korea moved from Level 1 to Level 3 faster than any country had ever done (without finding oil), all the time as a military dictatorship. Of the ten countries with the fastest economic growth in 2016, nine of them score low on democracy. Anyone who claims that democracy is a necessity for economic growth and health improvements will risk getting contradicted by reality. It’s better to argue for democracy as a goal in itself instead of as a superior means to other goals we like. There is no single measure—not GDP per capita, not child mortality (as in Cuba), not individual freedom (as in the United States), not even democracy—whose improvement will guarantee improvements in all the others. There is no single indicator through which we can measure the progress of a nation. Reality is just more complicated than that. The world cannot be understood without numbers, nor through numbers alone. A country cannot function without a government, but the government cannot solve every problem. Neither the public sector nor the private sector is always the answer. No single measure of a good society can drive every other aspect of its development. It’s not either/or. It’s both and it’s case-by-case. Factfulness Factfulness is … recognizing that a single perspective can limit your imagination, and remembering that it is better to look at problems from many angles to get a more accurate understanding and find practical solutions. To control the single perspective instinct, get a toolbox, not a hammer.

It’s a soulful Sunday, somehow I found myself pulling out my journal and started writing a letter to Sensuality. And it goes like this: Sensuality... You’ve opened me up to a world of possibilities and set me on an adventure that has never ceased to amaze me. You have led me through unfounded territories. Through the highest highs and lowest lows I’ve felt your current, sometimes raging like an angry sea and at times blowing as gentle as a cool summer breeze. You’ve filled me with such an insatiable desire, which has been both a curse and a blessing. You’ve sensitized my soul, made it to feel even the most gentle touch of the lightest feather. You daily seduce me into your deep waters, waters so deep I find myself drowning, yet not losing my breath. Sensuality... I love how you soothe me when I’m hurting. I love how you comfort and put me back together when I’m feeling broken. I love how you whisper in my ear and say ‘do not despair, I’m here.’ You uncover my deepest desires and set my soul on fire. You light me up and make me shine like the brightest star on a clear summer night. There’s never a dull moment with you. Just when I think there can’t possibly be more, you show me again and again that there’s always another level... another layer... another blessing. Your mysteries never run out. I’ve come know you like God’s very own presence. Indeed, you are His very own favour to my soul. His divine beauty, passion and wisdom have I come to know through you. Through you I’ve learned how to stand in my worthiness rather than in my shame. That’s why I love you and will forever hold you close... very close... to my heart. Xoxo.

Fascism feeds on social and economic grievances, including the belief that the people over there are receiving better treatment than they deserve while I’m not getting what I’m owed. It seems today that almost everyone has a grievance: the unemployed steelworker, the low-wage fast-food employee, the student up to her ears in debt, the businessperson who feels harassed by government regulations, the veteran waiting too long for a doctor’s appointment, the fundamentalist who thinks war is being waged against Christmas, the professional with her head brushing against a glass ceiling, the Wall Street broker who feels unfairly maligned, the tycoon who still thinks he is being overtaxed. Obviously, personal gripes—legitimate or not—have been part of the human condition ever since Cain decided to work out his jealousy on his brother. What is an added concern now is the lack of effective mechanisms for assuaging anger. As described above, we all tend to live in media and information bubbles that reinforce our grievances instead of causing us to look at difficult questions from many sides. Rather than think critically, we seek out people who share our opinions and who encourage us to ridicule the ideas of those whose convictions and perspectives clash with our own. At many levels, contempt has become a defining characteristic of American politics. It makes us unwilling to listen to what others say—unwilling, in some cases, even to allow them to speak. This stops the learning process cold and creates a ready-made audience for demagogues who know how to bring diverse groups of the aggrieved together in righteous opposition to everyone else.

Nesta, it should not have come out as it did.' 'Did Cassian tell you that?' He'd gone to Feyre, rather than here? 'No, but I can guess as much. He didn't want to keep anything from you.' 'My issue isn't with Cassian.' Nesta levelled her stare at Amren. 'I trusted you to have my back.' 'I stopped having your back the moment you decided to use that loyalty as a shield against everyone else.' Nesta snarled, but Feyre stepped between them, hands raised. 'This conversation ends now. Nesta, go back to the House. Amren, you...' She hesitated, as if considering the wisdom of ordering Amren around. Feyre finished carefully, 'You stay here.' Nesta let out a low laugh. 'You are her High Lady. You don't need to cater to her. Not when she now has less power than any of you.' Feyre's eyes blazed. 'Amren is my friend, and has been a member of this court for centuries. I offer her respect.' 'Is it respect that she offers you?' Nesta spat. 'It is respect that your mate offers you?' Feyre went still. Amren warned, 'Don't you say one more fucking word, Nesta Archeron.' Feyre asked, 'What do you mean?' And Nesta didn't care. Couldn't think around the roaring. 'Have any of them told you, their respected High lady, that the babe in your womb will kill you?' Amren barked, 'Shut your mouth!' But her order was confirmation enough. Face paling, Feyre whispered again, 'What do you mean?' 'The wings,' Nesta seethed. 'The boy's Illyrian wings will get stuck in your Fae body during the labour, and it will kill you both.' Silence rippled through the room, the world. Feyre breathed, 'Madja just said that the labour would be risky. But the Bone Carver... The son he showed me didn't have wings.' Her voice broke. 'Did he only show me what I wanted to see.' 'I don't know,' Nesta said. 'But I do know that your mate ordered everyone not to inform you of the truth.' She turned to Amren. 'Did you all vote on that, too? Did you talk about her, judge her, and deem her unworthy of the truth? What was your vote, Amren? To let Feyre die in ignorance?' Before Amren could reply, Nesta turned back to her sister. 'Didn't you question why your precious, perfect Rhysand has been a moody bastard for weeks? Because he knows you will die. He knows, and yet he still didn't tell you.' Feyre began shaking. 'If I die...' Her gaze drifted to one of her tattooed arms. She lifted her head, eyes bright with tears as she asked Amren, 'You... all of you knew this?' Amren threw a withering glare in Nesta's direction, but said, 'We did not wish to alarm you. Fear can be as deadly as any physical threat.' 'Rhys knew?' Tears spilled down Feyre's cheeks, smearing the paint splattered there. 'About the threat to our lives?' She peered down at herself, at the tattooed hand cradling her abdomen. And Nesta knew then that she had not once in her life been loved by her mother as much as Feyre already loved the boy growing within her. It broke something in Nesta- broke that rage, that roaring- seeing those tears begin to fall, the fear crumpling Feyre's paint-smeared face. She had gone too far. She... Oh, gods. Amren said, 'I think it is best, girl, if you speak to Rhysand about this.' Nesta couldn't bear it- the pain and fear and love on Feyre's face as she caressed her stomach. Amren growled at Nesta, 'I hope you're content now.' Nesta didn't respond. Didn't know what to say or do with herself. She simply turned on her heel and ran from the apartment.

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

Nietzsche’s On the Genealogy of Morals appeared in 1887. In it, he begins with an argument that might well have been taken directly from Adam Smith—but he takes it a step further than Smith ever dared to, insisting that not just barter, but buying and selling itself, precede any other form of human relationship. The feeling of personal obligation, he observes, has its origin in the oldest and most primitive personal relationship there is, in the relationship between seller and buyer, creditor and debtor. Here for the first time one person moved up against another person, here an individual measured himself against another individual. We have found no civilization still at such a low level that something of this relationship is not already perceptible. To set prices, to measure values, to think up equivalencies, to exchange things—that preoccupied man’s very first thinking to such a degree that in a certain sense it’s what thinking itself is. Here the oldest form of astuteness was bred; here, too, we can assume are the first beginnings of man’s pride, his feeling of pre-eminence in relation to other animals. Perhaps our word “man” (manas) continues to express directly something of this feeling of the self: the human being describes himself as a being which assesses values, which values and measures, as the “inherently calculating animal.” Selling and buying, together with their psychological attributes, are even older than the beginnings of any form of social organizations and groupings; out of the most rudimentary form of personal legal rights the budding feeling of exchange, contract, guilt, law, duty, and compensation was instead first transferred to the crudest and earliest social structures (in their relationships with similar social structures), along with the habit of comparing power with power, of measuring, of calculating

The sponge or active charcoal inside a filter is three-dimensional. Their adsorbent surfaces, however, are two-dimensional. Thus, you can see how a tiny high-dimensional structure can contain a huge low-dimensional structure. But at the macroscopic level, this is about the limit of the ability for high-dimensional space to contain low-dimensional space. Because God was stingy, during the big bang He only provided the macroscopic world with three spatial dimensions, plus the dimension of time. But this doesn’t mean that higher dimensions don’t exist. Up to seven additional dimensions are locked within the micro scale, or, more precisely, within the quantum realm. And added to the four dimensions at the macro scale, fundamental particles exist within an eleven-dimensional space-time.” “So what?” “I just want to point out this fact: In the universe, an important mark of a civilization’s technological advancement is its ability to control and make use of micro dimensions. Making use of fundamental particles without taking advantage of the micro dimensions is something that our naked, hairy ancestors already began back when they lit bonfires within caves. Controlling chemical reactions is just manipulating micro particles without regard to the micro dimensions. Of course, this control also progressed from crude to advanced: from bonfires to steam engines, and then generators. Now, the ability for humans to manipulate micro particles at the macro level has reached a peak: We have computers and nanomaterials. But all of that is accomplished without unlocking the many micro dimensions. From the perspective of a more advanced civilization in the universe, bonfires and computers and nanomaterials are not fundamentally different. They all belong to the same level. That’s also why they still think of humans as mere bugs. Unfortunately, I think they’re right.

Wealthy people are, as a class, better than impoverished people, more moral, more intellectual, more well-behaved. There is only one class in the community that thinks more about money than the rich, and that is the poor. The poor can think of nothing else. That is the misery of being poor. What Jesus does say is that man reaches his perfection, not through what he has, not even through what he does, but entirely through what he is. And so the wealthy young man who comes to Jesus is represented as a thoroughly good citizen, who has broken none of the laws of his state, none of the commandments of his religion. He is quite respectable, in the ordinary sense of that extraordinary word. Jesus says to him, ‘You should give up private property. It hinders you from realising your perfection. It is a drag upon you. It is a burden. Your personality does not need it. It is within you, and not outside of you, that you will find what you really are, and what you really want.’ To his own friends he says the same thing. He tells them to be themselves, and not to be always worrying about other things. What do other things matter? Man is complete in himself. When they go into the world, the world will disagree with them. That is inevitable. The world hates Individualism. But that is not to trouble them. They are to be calm and self-centred. If a man takes their cloak, they are to give him their coat, just to show that material things are of no importance. If people abuse them, they are not to answer back. What does it signify? The things people say of a man do not alter a man. He is what he is. Public opinion is of no value whatsoever. Even if people employ actual violence, they are not to be violent in turn. That would be to fall to the same low level. After all, even in prison, a man can be quite free. His soul can be free. His personality can be untroubled. He can be at peace. And, above all things, they are not to interfere with other people or judge them in any way. Personality is a very mysterious thing. A man cannot always be estimated by what he does. He may keep the law, and yet be worthless. He may break the law, and yet be fine. He may be bad, without ever doing anything bad. He may commit a sin against society, and yet realise through that sin his true perfection.

CHALLENGES TO YOUNG POETS Invent a new language anyone can understand. Climb the Statue of Liberty. Reach for the unattainable. Kiss the mirror and write what you see and hear. Dance with wolves and count the stars, including the unseen. Be naïve, innocent, non-cynical, as if you had just landed on earth (as indeed you have, as indeed we all have), astonished by what you have fallen upon. Write living newspaper. Be a reporter from outer space, filing dispatches to some supreme managing editor who believes in full disclosure and has a low tolerance level for hot air. Write and endless poem about your life on earth or elsewhere. Read between the lines of human discourse. Avoid the provincial, go for the universal. Think subjectively, write objectively. Think long thoughts in short sentences. Don't attend poetry workshops, but if you do, don't go the learn "how to" but to learn "what" (What's important to write about). Don't bow down to critics who have not themselves written great masterpieces. Resist much, obey less. Secretly liberate any being you see in a cage. Write short poems in the voice of birds. Make your lyrics truly lyrical. Birdsong is not made by machines. Give your poem wings to fly to the treetops. The much-quoted dictum from William Carlos Williams, "No ideas but in things," is OK for prose, but it lays a dead hand on lyricism, since "things" are dead. Don't contemplate your navel in poetry and think the rest of the world is going to think it's important. Remember everything, forget nothing. Work on a frontier, if you can find one. Go to sea, or work near water, and paddle your own boat. Associate with thinking poets. They're hard to find. Cultivate dissidence and critical thinking. "First thought, best thought" may not make for the greatest poetry. First thought may be worst thought. What's on your mind? What do you have in mind? Open your mouth and stop mumbling. Don't be so open minded that your brains fall out. Questions everything and everyone. Be subversive, constantly questioning reality and status quo. Be a poet, not a huckster. Don't cater, don't pander, especially not to possible audiences, readers, editors, or publishers. Come out of your closet. It's dark there. Raise the blinds, throw open your shuttered windows, raise the roof, unscrew the locks from the doors, but don't throw away the screws. Be committed to something outside yourself. Be militant about it. Or ecstatic. To be a poet at sixteen is to be sixteen, to be a poet at 40 is to be a poet. Be both. Wake up and pee, the world's on fire. Have a nice day.

BUTTERSCOTCH BONANZA BARS Preheat oven to 350 degrees F., rack in the middle position.   ½ cup salted butter (1 stick, 4 ounces, ¼ pound) 2 cups light brown sugar*** (pack it down in the cup when you measure it) 2 teaspoons baking powder 1 teaspoon salt 1 teaspoon vanilla extract 2 beaten eggs (just whip them up in a glass with a fork) 1 and ½cups flour (scoop it up and level it off with a table knife) 1 cup chopped nuts (optional) 2 cups butterscotch chips (optional) ***- If all you have in the house is dark brown sugar and the roads are icy, it’s below zero, and you really don’t feel like driving to the store, don’t despair. Measure out one cup of dark brown sugar and mix it with one cup regular white granulated sugar. Now you’ve got light brown sugar, just what’s called for in Leslie’s recipe. And remember that you can always make any type of brown sugar by mixing molasses into white granulated sugar until it’s the right color. Hannah’s Note: Leslie says the nuts are optional, but she likes these cookie bars better with nuts. So do I, especially with walnuts. Bertie Straub wants hers with a cup of chopped pecans and 2 cups of butterscotch chips. Mother prefers these bars with 2 cups of semi-sweet chocolate chips and no nuts, Carrie likes them with 2 cups of mini chocolate chips and a cup of chopped pecans, and Lisa prefers to make them with 1 cup of chopped walnuts, 1 cup of white chocolate chips, and 1 cup of butterscotch chips. All this goes to show just how versatile Leslie’s recipe is. Try it first as it’s written with just the nuts. Then try any other versions that you think would be yummy. Grease and flour a 9-inch by 13-inch cake pan, or spray it with nonstick baking spray, the kind with flour added. Set it aside while you mix up the batter. Melt the butter in a small saucepan over low heat on the stovetop, or put it in the bottom of a microwave-safe, medium-sized mixing bowl and heat it for 1 minute in the microwave on HIGH. Add the light brown sugar to the mixing bowl with the melted butter and stir it in well. Mix in the baking powder and the salt. Make sure they’re thoroughly incorporated. Stir in the vanilla extract. Mix in the beaten eggs. Add the flour by half-cup increments, stirring in each increment before adding the next. Stir in the nuts, if you decided to use them. Mix in the butterscotch chips if you decided to use them, or any other chips you’ve chosen. Spoon the batter into the prepared cake pan and smooth out the top with a rubber spatula. Bake the Butterscotch Bonanza Bars at 350 degrees F. for 20 to 25 minutes. (Mine took 25 minutes.) When the bars are done, take them out of the oven and cool them completely in the pan on a cold stove burner or a wire rack. When the bars are cool, use a sharp knife to cut them into brownie-sized pieces. Yield: Approximately 40 bars, but that all depends on how large you cut the squares. You may not believe this, but Mother suggested that I make these cookie bars with semi-sweet chocolate chips and then frost them with chocolate fudge frosting. There are times when I think she’d frost a tuna sandwich with chocolate fudge frosting and actually enjoy eating it!

I thought the submarine environment would be a useful analogy for the space station in a number of ways, and I especially wanted my colleagues to get an up-close look at how the Navy deals with CO2. What we learned on that trip was illuminating: the Navy has their submarines turn on their air scrubbers when the CO2 concentration rises above two millimeters of mercury, even though the scrubbers are noisy and risk giving away the submarine’s location. By comparison, the international agreement on ISS says the CO2 is acceptable up to six millimeters of mercury! The submarine’s chief engineering officer explained to us that the symptoms of high CO2 posed a threat to their work, so keeping that level low was a priority. I felt that NASA should be thinking of it the same way. When I prepared for my first flight on the ISS, I got acquainted with a new carbon dioxide removal system. The lithium hydroxide cartridges were foolproof and reliable, but that system depended on cartridges that were to be thrown away after use—not very practical, since hundreds of cartridges would be required to get through a single six-month mission. So instead we now have a device called the carbon dioxide removal assembly, or CDRA, pronounced “seedra,” and it has become the bane of my existence. There are two of them—one in the U.S. lab and one in Node 3. Each weighs about five hundred pounds and looks something like a car engine. Covered in greenish brown insulation, the Seedra is a collection of electronic boxes, sensors, heaters, valves, fans, and absorbent beds. The absorbent beds use a zeolite crystal to separate the CO2 from the air, after which the lab Seedra dumps the CO2 out into space through a vacuum valve, while the Node 3 Seedra combines oxygen drawn from the CO2 with leftover hydrogen from our oxygen-generating system in a device called Sabatier. The result is water—which we drink—and methane, which is also vented overboard.

Any dictatorship takes a psychological toll on its subjects. If you are treated as an untrustworthy person-a potential slacker, drug addict, or thief-you may begin to feel less trust worthy yourself. If you are constantly reminded of your lowly position in the social hierarchy, whether by individual managers or by a plethora of impersonal rules, you begin to accept that unfortunate status. To draw for a moment from an entirely different corner of my life, that part of me still attached to the biological sciences, there is ample evidence that animals-rats and monkeys, for example-that are forced into a subordinate status within their social systems adapt their brain chemistry accordingly, becoming "depressed" in humanlike ways. Their behavior is anxious and withdrawn; the level of serotonin (the neurotransmitter boosted by some antidepressants) declines in their brains. And-what is especially relevant here-they avoid fighting even in self-defense. Humans are, of course, vastly more complicated; even in situations of extreme subordination, we can pump up our self-esteem with thoughts of our families, our religion, our hopes for the future. But as much as any other social animal, and more so than many, we depend for our self-image on the humans immediately around us-to the point of altering our perceptions of the world so as to fit in with theirs. My guess is that the indignities imposed on so many low-wage workers - the drug tests, the constant surveillance, being "reamed out" by managers - are part of what keeps wages low. If you're made to feel unworthy enough, you may come to think that what you're paid is what you are actually worth. It is hard to imagine any other function for workplace authoritarianism. Managers may truly believe that, without their unremitting efforts, all work would quickly grind to a halt. That is not my impression. While I encountered some cynics and plenty of people who had learned to budget their energy, I never met an actual slacker or, for that matter, a drug addict or thief. On the contrary, I was amazed and sometimes saddened by the pride people took in jobs that rewarded them so meagerly, either in wages or in recognition. Often, in fact, these people experienced management as an obstacle to getting the job done as it should be done.

The first and the most exciting thing for me as someone who has studied growth across countries from a macro perspective was that there is something truly unique about the Indian development model. I call this the ‘precocious development model’, since a precocious child does things far ahead of its time—in both the good and bad sense. Political scientists have often observed that India is a complete outlier in having sustained democracy at very low levels of income, low levels of literacy, with deep social fissures, and with a highly agrarian economy. Almost no country in the world has managed that under these conditions. I think the only continuous democracies have all been small countries (Costa Rica, Barbados, Jamaica, Mauritius and Botswana) with higher levels of literacy and fewer social divisions. The second part of the precocious model is that it entails not just precocious politics but also precocious economics. There are many ways of explaining this precocious economics model, but I focus on two. Most countries grow by either specializing in or exploiting their minerals—as in the old model—and in some cases, exploiting their geography. But most of the post-war growth experiences have come about by becoming manufacturing powerhouses, especially starting with low-skill labour and going up the value-added spectrum. Korea, Taiwan and China are classic examples, specializing in textiles and clothing initially and now becoming major exporters of electronics, cars, IT products, etc.

Lp(a). People with high concentrations of Lp(a), an LDL variant, are at increased risk of heart problem and should focus on heart-healthy practices (exercise, low carbs). APO-E4. Apolipoproteins are a family of proteins that coat LDL, HDL, and chylomicron particles in order to make them water soluble. The APO-E4 subtype is a strong risk factor for Alzheimer’s and heart disease. Again, the best way to fight it, indeed, the only way, is through heart-healthy practices. Celiac Disease. This is caused by a reaction to gluten, which is found primarily in wheat. It can be quite serious if undiagnosed. Some cannot digest wheat. The solution is simple, though: no wheat or other glutens. LDL particle size. A predominance of small LDL particles causes heart disease. The size is determined by diet and exercise, but also genetically. Again heart-healthy practices can counteract this. Homeostatic weight. If you are on a low-carb diet and exercise, your body will regulate to the weight that your hypothalamus thinks is your healthiest. Further weight loss is difficult. The specific level is largely genetic. MTHFR. A deficiency of this could result in high homocysteine. Homocysteine is a toxic breakdown product of the essential amino acid methionine. Stress

Mr. Sales: These days, the days are passing very quickly. Mr. Conscience: But you have no work? How do you spend your day? Mr. Sales: Yes, but we have so much to worry about, believe me every hour is passed in worrying about having no work. Mr. Conscience: But what keeps you busy? Mr. Sales: Well,Team-work keeps us busy, we keep ourselves busy by calling other colleagues whose worry level is still not as high as ours, and we try to bring their worry level to our level. Mr. Conscience: But don’t you think we should try harder? Mr. Sales: Yes, I believe we should call them more often and increase the fear factor. Mr. Conscience: No, I am talking about the clients? Mr. Sales: Clients are also doing the same thing within their teams, so they don’t want to listen to our share of worries. Mr. Conscience: No, I am talking about sales? Mr. Sales: Oh sales, yes we do try to extend our service to people who demands our service. Mr. Conscience: But don't you think that you should be calling the clients to show them a picture of better future? Mr. Sales: But the clients ignore our calls, they like politicians never give us a proper reply, they make us call them again & again. Mr. Conscience: So shouldn’t you call them again and again, since you have no better work to do? Mr. Sales: You mean to say apart from petrifying other people about their future, but what about my ego? My ego can’t take a Negative response every time. Mr. Conscience: But they are not saying no to you, they are saying no to your product, which suggests your inability to convince them. Mr. Sales: No, I can convince them about bad market conditions, only thing they don’t get convinced is about buying my product. Mr. Conscience: Don’t you think a positive approach to life can save you from many setbacks? If you start your day positively, encouraging people around you, telling them that things are bad but together we can get-over this phase. You can also spend some time in knowing your clients, reaching out to many, looking for new sources. Remember a body tired of hard work sleeps better than a mind tired of worrying. Try new things, learn new tricks, enlighten your mind with knowledge and you will do good. Mr. Sales: But what about worrying, I must worry also about my future? Mr. Conscience: Yes, worry is good if it involves efforts, only worry is like an opponent provided with every opportunity to win. Win and loss are part of life, but losing without a fight is a sin. Mr. Sales: Calling his colleague, hey listen today my conscience was trying to lecture me about useless worrying, I think we should be more positive. What, you don't have any sales yet, see I told you earlier, the market is very low, everyone is struggling, sales has no future..

Even though there was not a shadow of doubt that my boy was an Aspie, we never pushed to get a formal diagnosis. He already had an IEP in place, so I figured, why bother? As long as he was getting the help, the modifications and the tools he needed to succeed, I didn’t care about the diagnosis. Then Jay entered 3rd grade, and well, that way of thinking changed. That year the other children started to notice Jay’s quirky behaviors and uncontrollable emotional outbursts. But even more importantly, Jay was starting to notice. He was not sleeping at night, his anxiety level was at an all-time high and his self-confidence was dangerously low. One day, in the middle of a meltdown, my boy blurted out, “I feel like I am a square peg trying to fit into a round hole, and no matter how hard I try to make myself fit, I can’t do it. Why am I like this, Mommy?” My heart broke for my son. Not believing was no longer an option. We took him to be officially diagnosed.

a result of this creeping public fatalism, we now have depressingly low levels of civic participation, knowledge, engagement, and awareness. Political life has been subcontracted out to a band of professionals—money people, message people, outreach people. The rest of us are made to feel like amateurs, as in suckers. We become demotivated to learn more about how things work. And this pervasive power illiteracy becomes, in a vicious cycle, both a cause and a consequence of the concentration of opportunity, wealth, and clout in society.

Coffee If you don’t drink coffee, you should think about two to four cups a day. It can make you more alert, happier, and more productive. It might even make you live longer. Coffee can also make you more likely to exercise, and it contains beneficial antioxidants and other substances associated with decreased risk of stroke (especially in women), Parkinson’s disease, and dementia. Coffee is also associated with decreased risk of abnormal heart rhythms, type 2 diabetes, and certain cancers.12, 13 Any one of those benefits of coffee would be persuasive, but cumulatively they’re a no-brainer. An hour ago I considered doing some writing for this book, but I didn’t have the necessary energy or focus to sit down and start working. I did, however, have enough energy to fix myself a cup of coffee. A few sips into it, I was happier to be working than I would have been doing whatever lazy thing was my alternative. Coffee literally makes me enjoy work. No willpower needed. Coffee also allows you to manage your energy levels so you have the most when you need it. My experience is that coffee drinkers have higher highs and lower lows, energywise, than non–coffee drinkers, but that trade-off works. I can guarantee that my best thinking goes into my job, while saving my dull-brain hours for household chores and other simple tasks. The biggest downside of coffee is that once you get addicted to caffeine, you can get a “coffee headache” if you go too long without a cup. Luckily, coffee is one of the most abundant beverages on earth, so you rarely have to worry about being without it. Coffee costs money, takes time, gives you coffee breath, and makes you pee too often. It can also make you jittery and nervous if you have too much. But if success is your dream and operating at peak mental performance is something you want, coffee is a good bet. I highly recommend it. In fact, I recommend it so strongly that I literally feel sorry for anyone who hasn’t developed the habit. Pleasure

Insomnia with hypnosis reminds your mind how to fall asleep naturally. Hypnosis Los Angeles is the best way to cure insomnia because it directly deals with the lack of relaxation. Sleep is a phenomenon- it can be only encouraged, cannot be forced. Masha provide solutions of common symptoms related to insomnia which includes: difficulty thinking clearly, anxiety, depression and low levels of concentration. Hypnosis Los Angeles helps you to relax mentally and generally.

And tell me, when have you ever really noticed me, or where I am, or where I sit? You never look at me. You avoid me like I’m the pox!” Her volume reached new levels and she had to force herself not to yell up into his face. She spoke through her teeth to keep her voice low. “You’ve done your best to keep us safe and help me learn what I’ve needed to know about Father—and for that I will be forever grateful, but you can’t honestly pretend that you care!” Thomas captured her shoulders again and pulled her in front of him with a jerk, making her hat fall to the ground. The glowering look in his eyes simmered and Eliza turned her head away. Taking a hand from her shoulder he wrapped his strong, gentle fingers around her chin, compelling her to look at him. The low resonance in his rich voice was both imposing and tender. “I notice everything about you.” Eliza tried to pull away, her heart beating against her lungs. “I don’t believe you. You’re actions say otherwise.” Thomas huffed and glanced away before locking eyes with her again. “I’ve tried to keep away from you, to keep from developing feelings for you, Eliza. I know you have a life in Boston and I’ve only ever brought you trouble . . . but I can’t dictate my heart.” He brushed his calloused fingers against her cheek. Eliza closed her eyes, relishing the feel of his tenderness. It was too wonderful to be real. “I couldn’t bear to see you hurt again, Eliza. That’s what caused my anger. Not the fact that you went to the rally.” His honey voice softened. “If anything had happened to you, I would never have forgiven myself, and not because it’s my duty to care for you, as you think. Because I love you.” Eliza’s breath hitched, and her heart thumped at the sparkle of surprise in his eyes, as if he hadn’t meant to speak the tender words. But from the way his gaze roamed her face, it seemed he didn’t regret saying them. She looked up with parted lips, soaking in the sweet dew of his affections as he stepped closer. As if unwrapping precious china, he unwound the scarf that still circled her hair and let it drop to the ground near the hat. He smoothed his fingers around her ears, cupping her head, and directed her face toward his. All the world disappeared, the surrounding trees and shadows melting together and closing around them like a celestial dream. He stepped closer and her knees turned as weak as the wilted blades of snow-covered grass at her feet. “What are you doing?” she whispered, trembling under his touch. An unmistakable hunger swirled in his gaze, reaching out and expanding the longing of her own. The heat in his low voice stole her breath. “I’m doing what I’ve wanted to do for a very long time.” He leaned toward her, but she put a hand on his chest to stop him, her heart slamming against her ribs. His dark eyebrows crunched down. “What is it?” Eliza swallowed, trying to keep her voice even. “Last time you kissed me, you avoided me as if I were a poison. I don’t want that to happen again.” A quiet, rumbling laugh escaped him. “You are anything but a poison, Eliza.” He cradled her face in his hands, tilting it upward and nuzzled her cold nose with his. She closed her eyes and inhaled in a ragged breath as his warm lips moved across the corners of her eyes, her cheekbones, her ear. Delicious shivers sprayed down her skin and she clung to his chest to keep from falling. His hands brushed down her neck and shoulders—one resting behind her head, the other at her back, as if he wanted to keep her safely next to him forever. Dear

However, Japanese psychologist Kenya Kura and his team have shown that the Japanese are, in essence, extremely K-selected and so very high in conformism and social anxiety, concerned about what others think of them (Kura et al., 2015). But they are concomitantly highly r-selected in the sense that they can be very aggressive and hostile towards foreigners (Dutton et al., 2016a) and those whom they regard as impure, leading to very low levels of adoption, despite adoption being – from an evolutionary perspective – nurture for the sake of it and thus a K trait (Dutton & Madison, 2018a).

Ocean, the future center of global trade. Why should it not prosper? Nobody can predict the future with 100 percent certainty. I’m not convinced it will happen. But I am a possibilist and these facts convince me: it is possible. The destiny instinct makes it difficult for us to accept that Africa can catch up with the West. Africa’s progress, if it is noticed at all, is seen as an improbable stroke of good fortune, a temporary break from its impoverished and war-torn destiny. The same destiny instinct also seems to make us take continuing Western progress for granted, with the West’s current economic stagnation portrayed as a temporary accident from which it will soon recover. For years after the global crash of 2008, the International Monetary Fund continued to forecast 3 percent annual economic growth for countries on Level 4. Each year, for five years, countries on Level 4 failed to meet this forecast. Each year, for five years, the IMF said, “Next year it will get back on track.” Finally, the IMF realized that there was no “normal” to go back to, and it downgraded its future growth expectations to 2 percent. At the same time the IMF acknowledged that the fast growth (above 5 percent) during those years had instead happened in countries on Level 2, like Ghana, Nigeria, Ethiopia, and Kenya in Africa, and Bangladesh in Asia. Why does this matter? One reason is this: the IMF forecasters’ worldview had a strong influence on where your retirement funds were invested. Countries in Europe and North America were expected to experience fast and reliable growth, which made them attractive to investors. When these forecasts turned out to be wrong, and when these countries did not in fact grow fast, the retirement funds did not grow either. Supposedly low-risk/high-return countries turned out to be high-risk/low-return countries. And at the same time African countries with great growth potential were being starved of investment. Another reason it matters, if you work for a company based in the old “West,” is that you are probably missing opportunities in the largest expansion of the middle-income consumer market in history, which is taking place right now in Africa and Asia. Other, local brands are already establishing a foothold, gaining brand recognition, and spreading throughout these continents, while you are still waking up to what is going on. The Western consumer market was just a teaser for what is coming next.

I had inherited from GM Estalilla's kabaroan a one-handed stick technique coupled with the staff grip bamboliya technique, and I was at an impasse, unable to progress or innovate any further. When I showed GM Maranga bamboliya technique he told me directly, “I don't like it. Let me show you what I would do.” He then held the stick in what I call “rifle grip,” with the right hand palm down and the left hand palm up. At first, rifle grip seemed all wrong, but the more I studied it I realized it was superior to staff grip in every application. Then I had a sudden insight—I could transition from bat grip to rifle grip and vice versa simply by sliding the left hand forward and back. That was the crucial concept in the development of Big Stick Combat. The Pop Up The pop up is a technique of GM Estalilla that enables the practitioner to transition from low guard to middle guard. Begin in low guard, with the right foot forward, both feet pointed straight ahead, the knees bent, and your shoulders squared to the opponent. Your aim is to lever the stick up so that it comes from its resting point on the ground just outside of your right foot up to your chest where your left hand can catch it. Rather than lift up with your right wrist or arm, the secret is to jerk your right elbow backward, which causes the end of the stick to arc upward off the ground. Place your left hand at your chest, palm out, to catch the stick as it swings upward. Once you have stopped the stick, rotate your left palm around to grip the stick so that your left thumb faces your chest. An important tip is to keep the end of the stick aligned with, and pointed at, the opponent's centerline. Rapier Thrust Execute the pop up, but the moment the stick hits your left palm, throw the end of the stick forward as your thrust with the right. Your left hand will slide along the stick until it comes to rest against the right hand—you are now in bat grip. One possible follow-up is to step forward, kicking low to the knee or groin with the rear left foot. As you kick with the left foot, throw the stick over your right shoulder in preparation for an overight strike, When your left foot plants, strike with an overight diagonal blow. The kick can serve as a counter to a disarm or to prevent an opponent from closing as you wind up for the overight. This technique can also be used as a means of closing the distance: rapier thrust, low level kick, then overight finishing blow. You can also execute the rapier thrust from middle guard. Don't get hung up on the middle guard as a stance, even though many styles use the middle guard as a fighting stance, GM Estalilla among them. Think of the middle guard as a transition point where you are defending yourself at close range.

The differential potencies between these opioids has become a major topic of concern because fentanyls are increasingly sold as heroin, mixed with heroin, or pressed into counterfeit opioid pills. One of the main reasons for this is an unscrupulous practice carried out by some illicit heroin manufacturers. These individuals have discovered that they can save money and stretch their product by adding fentanyl or an analog to their heroin batches. Sadly, this information isn’t always shared with low-level dealers, who sell the product to their heroin consumers. This, of course, can be problematic—even fatal—for unsuspecting heroin users who ingest too much of the substance thinking that it is heroin alone. Even so, it is important to remember that the problem isn’t fentanyl per se. The problem is fentanyl-contaminated heroin and fentanyl-tainted counterfeit opioid pills. The problem is ignorance.

Spending beyond a pretty low level of materialism is mostly a reflection of ego approaching income. A way to spend money, to show people that you have or had money. Think of it like this: and one of the most powerful ways to increase your savings isn't to raise your income, it's to raise your humility.

The contemptuous person is likely to experience feelings of low self-esteem, inadequacy, and shame. In a March 2019 New York Times opinion piece entitled Our Culture of Contempt, Arthur C. Brooks writes: “political scientists have found that our nation is more polarized than it has been at any time since the civil war. One in six Americans has stopped talking to a family member or close friend because of the 2016 election. Millions of people organized their social lives and their news exposure along with ideological lines to avoid people with opposing viewpoints.” What's our problem? A 2014 article in The Proceedings of the National Academy of Sciences on motive attribution asymmetry, the assumption that your ideology is based in love while your opponent’s is based in hate suggests an answer. The researchers found that the average republican and the average democrat today suffer from a level of motive attribution asymmetry that is comparable with that of Palestinians and Israelis. Each side thinks it's driven by a benevolence while the other side is evil and motivated by hatred, and is therefore an enemy with whom one cannot negotiate or compromise. People often say that our problem in America today is incivility or intolerance. This is incorrect. Motive attribution asymmetry leads to something far worse – contempt, which is a noxious brew of anger and disgust, and not just contempt for other people's ideas but also for other people. In the words of the philosopher Arthur Schopenhauer, contempt is “the unsullied conviction of the worthlessness of another.” Brooks goes on to say contempt makes political compromise and progress impossible. It also makes us unhappy as people. According to the American Psychological Association, “the feelings of rejection so often experienced after being treated with contempt increases anxiety, depression, and sadness. It also damages the contemptuous person by stimulating two stress hormones -- cortisol and adrenaline -- in ways both public and personal. Contempt causes us deep harm.

Low-grade emotions continually affect our thinking, and they originate from our own impulses—for instance, the desire for pleasing and comforting thoughts. High-grade emotion, however, comes at certain moments, reaches an explosive pitch, and is generally sparked by something external—a person who gets under our skin, or particular circumstances. The level of arousal is higher and our attention is captured completely.

Fortunately, to acquire rationality is not complicated. It simply requires knowing and working through a three-step process. First, we must become aware of what we shall call low-grade irrationality. This is a function of the continual moods and feelings that we experience in life, below the level of consciousness. When we plan or make decisions, we are not aware of how deeply these moods and feelings skew the thinking process.

Low level of thinking can never yield high quality.

According to many experts the majority of the people won't be needed anymore for the coming society. Almost everything will be done by artificial intelligence, including self-driving cars and trucks, which already exist anyway. Some even mentioned that AI is making universities obsolete by how fast it can produce information. However, In my view, the AI has limitations that the many can't see, because on a brain to brain comparison, the AI always wins, yet the AI can only compute with programmable data. In other words, the AI can think like a human but can't imagine or create a future. The AI is always codependent on the imagination of its user. So the limitations of the AI are in fact determined by humans. It is not bad that we have AI but that people have no idea of how to use it apart from replacing their mental faculties and being lazy. This is actually why education has always been a scam. The AI will simply remove that from the way. But knowledge will still require analysis and input of information, so the AI doesn't really replace the necessary individuals of the academic world, but merely the many useless ones that keep copying and plagiarizing old ideas to justify and validate a worth they don't truly possess. Being afraid and paranoid about these transitions doesn't make sense because evolution can't be stopped, only delayed. The problem at the moment has more to do with those who want to keep themselves in power by force and profiting from the transitions. The level of consciousness of humanity is too low for what is happening, which is why people are easily deceived. Consequently, there will be more anger, fear, and frustration, because for the mind that is fixed on itself, change is perceived as chaos. The suffering is then caused by emotional attachments, stubbornness and the paranoid fixation on using outdated systems and not knowing how to adapt properly. In essence, AI is a problem for the selfish mind - rooted in cognitive rationalizations -, but an opportunity of great value for the self-reflective mind - capable of a metacognitive analysis. And the reason why nobody seems to understand this is precisely because, until now, everyone separated the mind from the spirit, while not knowing how a spiritual ascension actually goes through the mind. And this realization, obviously, will turn all religions obsolete too. Some have already come to this conclusion, and they are the ones who are ready.

Power levels were dropped so low that even voice communications were difficult. Removing carbon dioxide from the air was another serious problem. Lithium hydroxide normally did the job but there wasn’t enough of it. The only additional supply they had was in the Command Module, and its canisters were cube-shaped whereas the Lunar Module’s sockets were cylindrical. It looked like the men would suffocate before they made it back. In one of the most inspired brainstorming sessions of all time, engineers on the ground got out all the kit that the crew would have available. They then improvised a ‘mailbox’ that would join the two incompatible connections and draw the air through. The air was becoming more poisonous with every breath as the astronauts followed the meticulous radio instructions to build the Heath Robinson repair. Amazingly, it worked. They would have enough clean air. But they weren’t out of the woods yet. They needed to re-enter the atmosphere in the Command Module, but it had been totally shut down to preserve its power. Would it start up again? Its systems hadn’t been designed to do this. Again, engineers and crew on the ground had to think on their feet if their friends were to live. They invented an entirely new protocol that would power the ship back up with the limited power supply and time available without blowing the system. They also feared that condensation in the unpowered and freezing cold Command Module might damage electrical systems when it was reactivated. It booted up first time. Back to Earth with a splash With Apollo 13 nearing Earth, the crew jettisoned the Service Module and photographed the damage for later analysis. Then they jettisoned the redundant Lunar Module, leaving them sitting tight in the Command Module Odyssey as they plunged into the atmosphere.

Sometimes, you may just be having a sugar attack from high or low sugar intake. A banana will bring these levels back to normal, which will make you feel calmer.

If one person speaks the language of conservatives and the other speaks the language of progressives, the chances that they will engage with each other on the level of facts are low.

This may seem like a harsh view of our culture, and there are certainly trends in other directions, but when we deal with culture at the tacit assumption level we have to think clearly about what our assumptions actually are, quite apart from our espoused values. The result of a pragmatic, individualistic, competitive, task-oriented culture is that humility is low on the value scale.

Sermon of the Mounts Matthew 5 AND SEEING THE MULTITUDES, HE WENT UP INTO THE MOUNTAINS, AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM. The multitudes, the masses, the crowd, is the lowest state of consciousness. It is a deep ignorance and sleep. If you want to relate and communicate with the masses, you have to come down to their level. That is why whenever you go into the masses, the crowd, you start to feel suffocated. This suffocation is physical and psychological, beacuse you relate to people, who functions from a very low state of consciousness. They pull you down and you become physically and psychologically tired and drained. That is why a need for meditation and aloneness arises. There is a practice in the life of Jesus that he noves into the crowds of people, but after a few months he goes to the mountains. He goes away from the crowd, to be with God. When you are alone, you are with God. To relate to the masses brings you down to their level of consciousness, but only in the presence of God, you can fly. With the crowd, you can not fly, you become crippled, and the masses will not tolerate if you do not live according to them, according to their level of consciousness. To be able to work with the masses, to be able to help them, you have to relate to them according to their level fo consciousness - and this is tiring and draining. Both Jesus and Buddha moved to the mounatins, to a lonely place, just to be themselves, and to be with God to regain their vitality to be able to come back to the masses where people are thristy. The montain is where Jesus do not need to think about the masses, where he can forget the mind and the body. In that moment of aloneness and meditation, one simply is. This is the inner being, the source of life. And when you are full again, you can share again. AND WHEN HE WAS SET, HIS DISCIPLES CAME UNTO HIM. To talk to the masses and to talk to disciples is two very different things. To talk to the crowd is to talk to people, who are indifferent. The crowd is resisting, defensive and argumentative. To talk to disciples means to talk to people, who have a basic thirst. It means that they are not defensive, they are open to listen to the heart of truth. AND HE OPENED HIS MOUTH, AND TAUGHT THEM, SAYING. Jesus escaped into the mountains from the crowd, but he did not escape from the disciples. He was available to the disciples. In his aloneness, Jesus is with God. And through Jesus, the disciples can feel God. The closer the disciple come to Jesus, the more they will see that Jesus is a silence and emptiness through which God can sing. And the more the disciple himself will become an emptiness, he will also be able to help other people. AND HE OPENED HIS MOUTH, AND TAUGHT THEM, SAYING. BLESSED ARE THE POOR IN SPIRIT, FOR THEIRS IS THE KINGDOM OF GOD. This is the most fundamental statement of Jesus. With this statement, Jesus has said everything. The "poor in spirit" is exactly what Buddha means with the term Shunyatta - "emptiness", no-self, nothingness. It is when the ego disappears, and you are a nobody, a silence. If you are a nobody, if you are nothing, you are God.

The challenge is that the demand in our lives increasingly exceeds our capacity. Think of capacity as the fuel that makes it possible to bring your skill and talent fully to life. Most of us take our capacity for granted, because for most of our lives we’ve had enough. What’s changed is that between digital technology and rising complexity, there’s more information and more requests coming at us, faster and more relentlessly than ever. Unlike computers, however, human beings aren’t meant to operate continuously, at high speeds, for long periods of time. Rather, we’re designed to move rhythmically between spending and renewing our energy. Our brains wave between high and low electrical frequencies. Our hearts beat at varying intervals. Our lungs expand and contract depending on demand. It’s not sufficient to be good at inhaling. Indeed, the more deeply you exhale, the calmer and more capable you become. Instead, we live linear lives, progressively burning down our energy reservoirs throughout the day. It’s the equivalent of withdrawing funds from a bank account without ever making a deposit. At some point, you go bankrupt. The good news is that we can influence the way we manage our energy. By doing so skillfully, you can get more done in less time, at a higher level of quality, in a more sustainable way. A couple of key scientific findings point the way. The first is that sleep is more important than food. You can go a week without eating and the only thing you’ll lose is weight. Give up sleep for even a couple of days and you’ll become completely dysfunctional. Even so, we’re all too willing to trade away an hour of sleep in the false belief that it will give us one more hour of productivity. In fact, even very small amounts of sleep deprivation take a significant toll on our cognitive capacity. The notion that some of us can perform adequately with very little sleep is largely a myth. Less than 2.5 percent of the population—that’s one in forty people—feels fully rested with less than seven to eight hours of sleep a night. The second key finding is that our bodies follow what are known as ultradian