Love Impact Quotes

…the sad part is, that I will probably end up loving you without you for much longer than I loved you when I knew you. Some people might find that strange. But the truth of it is that the amount of love you feel for someone and the impact they have on you as a person, is in no way relative to the amount of time you have known them.

Even now, all possible feelings do not yet exist, there are still those that lie beyond our capacity and our imagination. From time to time, when a piece of music no one has ever written or a painting no one has ever painted, or something else impossible to predict, fathom or yet describe takes place, a new feeling enters the world. And then, for the millionth time in the history of feeling, the heart surges and absorbs the impact.

Imagine all the people you meet in your life. There are so many. They come in like waves, trickling in and out with the tide. Some waves are much bigger and make more of an impact than others. Sometimes the waves bring with them things from deep in the bottom of the sea and they leave those things tossed onto the shore. Imprints against the grains of sand that prove the waves had once been there, long after the tide recedes. That was what Atlas was telling me when he said “I love you.” He was letting me know that I was the biggest wave he’d ever come across. And I brought so much with me that my impressions would always be there, even when the tide rolled out.

When a reader falls in love with a book, it leaves its essence inside him, like radioactive fallout in an arable field, and after that there are certain crops that will no longer grow in him, while other, stranger, more fantastic growths may occasionally be produced." [Books vs. Goons, L.A. Times, April 24, 2005]

I have always been a reader; I have read at every stage of my life, and there has never been a time when reading was not my greatest joy. And yet I cannot pretend that the reading I have done in my adult years matches in its impact on my soul the reading I did as a child. I still believe in stories. I still forget myself when I am in the middle of a good book. Yet it is not the same. Books are, for me, it must be said, the most important thing; what I cannot forget is that there was a time when they were at once more banal and more essential than that. When I was a child, books were everything. And so there is in me, always, a nostalgic yearning for the lost pleasure of books. It is not a yearning that one ever expects to be fulfilled.

You are worth everything that nature can give you. And I pray to whatever I believe in that you find your happiness. You find pride in yourself. And you find true love. And you can look at that person and understand the impact that have had in your life. Because you have surprised me with every step you took. And if letting you go means that I love you. Then I love you. Have fun out there.

Fake friends; those who only drill holes under your boat to get it leaking; those who discredit your ambitions and those who pretend they love you, but behind their backs they know they are in to destroy your legacies.

And everyone saw me. Tobias saw me. I hear footsteps. Tobias marches toward me and wrenches me to my feet. "What the hell was that, Stiff?" "I..." My breath comes in a hiccup. "I didn't-" "Get yourself together! This is pathetic." Something within me snaps. My tears stop. Heat races through my body, driving the weakness out of me, and I smack him so hard my knuckles burn with the impact. He stares at me, one side of his face bright with blush-blood, and I stare back. "Shut up," I say. I yank my arm from his grasp and walk out of the room.

Be careful whom you choose to love. This decision will impact your future life and happiness in ways you cannot yet imagine.

She opened her eyes and met his. The impact was so strong he was amazed that his fingers continued playing without pause.

The great tragic love story of Percy and me is neither great nor truly a love story, and is tragic only for its single-sidedness. It is also not an epic monolith that has plagued me since boyhood, as might be expected. Rather, it is simply the tale of how two people can be important to each other their whole lives, and then, one morning, quite without meaning to, one of them wakes to find that importance has been magnified into a sudden and intense desire to put his tongue in the other's mouth. A long, slow slide, then a sudden impact.

Granted, I'd waited a long time to hear those words. Would've sold a kidney-maybe two-to have heard them at one point. Now, though...they didn't have the same impact. They were, in fact, an overcooked noodle in the pasta salad of love.

Each meeting occurs at the precise moment for which it was meant. Usually, when it will have the greatest impact on our lives.

The majority of us lead quiet, unheralded lives as we pass through this world. There will most likely be no ticker-tape parades for us, no monuments created in our honor. But that does not lessen our possible impact, for there are scores of people waiting for someone just like us to come along; people who will appreciate our compassion, our unique talents. Someone who will live a happier life merely because we took the time to share what we had to give. Too often we underestimate the power of a touch, a smile, a kind word a listening ear, an honest compliment, or the smallest act of caring, all of which have a potential to turn a life around. It’s overwhelming to consider the continuous opportunities there are to make our love felt.

I was just waiting for you to want me as much as I wanted you.” His words were quiet but carried one hell of an impact. “I knew we were going to be together; it was just a matter of time. I kept hoping that you would figure it out. But for a smart girl, you’re a little dense, Vi. I kept bringing up Lissie Adams, and showing you the notes she was leaving me, hoping that you’d get pissed enough to finally admit how you felt about me.

You refused to fall in love with anyone else, Dmitri.” A whisper with the impact of a gun-shot. “So I had to come back for you . . . husband.

Whoever makes you feel that deeply and that intensely, deserves to know how they’ve impacted you.

In any serious relationship, if you don't gather your partner's opinion before making a decision that impacts you both, you're just storing up trouble for the future.

Reviewing the literature on love I noticed how few writers, male or female, talk about the impact of patriarchy, the way in which male domination of women and children stands in the ways of love.

And silence. She liked the silence most of all. The silence in which the body, senses, the instincts, are more alert, more powerful, more sensitized, live a more richly perfumed and intoxication life, instead of transmuting into thoughts, words, into exquisite abstractions, mathematics of emotion in place of violent impact, the volcanic eruptions of fever, lust and delight.

I want this girl. I want her for my own. End of story. The world can fuck off for all I care. She’s mine.

Success comes in a lot of ways, but it doesn't come with money and it doesn't come with fame. It comes from having a meaning in your life, doing what you love and being passionate about what you do. That's having a life of success. When you have the ability to do what you love, love what you do and have the ability to impact people. That's having a life of success. That's what having a life of meaning is.

True love sees past all that and focuses on your heart. If you love someone, tell them. It doesn’t matter if they say it back to you. Whoever makes you feel that deeply and that intensely, deserves to know how they’ve impacted you.

Nearly everyone underestimates how powerful the touch of another person's hand can be. The need to be touched is something so primal, so fundamentally a part of our existence as human beings that its true impact upon us can be difficult to put into words. That power doesn't necessarily have anything to do with sex, either. From the time we are infants, we learn to associate the touch of a human hand with safety, with comfort, with love.

Among leaders who have made the greatest impact through ages, I would consider Muhammad before Jesus Christ.

America loves the myth of a meritocracy more than anything else, because it lets us ignore the reality of the impact of bigotry.

Top 10 Deathbed Regrets: 1. I wish I'd had the courage to live a life true to myself, not the life other people expected of me. 2. I wish I took time to be with my children more when they were growing up. 3. I wish I had the courage to express my feelings, without the fear of being rejected or unpopular. 4. I wish I would have stayed in touch with friends and family. 5. I wish I would have forgiven someone when I had the chance. 6. I wish I would have told the people I loved the most how important they are to me. 7. I wish I would have had more confidence and tried more things, instead of being afraid of looking like a fool. 8. I wish I would have done more to make an impact in this world. 9. I wish I would have experienced more, instead of settling for a boring life filled with routine, mediocrity and apathy. 10. I wish I would have pursued my talents and gifts. (contributed by Shannon L. Alder, author and therapist that has 17 years of experience working with hospice patients)

The cord pulled taut and she rebounded, flying back up before falling again. As her velocity slowed, she opened her eyes and found herself dangling at the end of the cord, about five feet above Jace. He was grinning. "Nice," he said. "As graceful as a falling snowflake." "Was I screaming?" She asked, genuinely curious. "You know, on the way down." He nodded. "Thankfully no one's home, or they would have assumed I was murdering you." "Ha. You can't even reach me." She kicked out a leg and spun lazily in midair. Jace's eyes glinted. "Want to bet?" Clary knew that expression. "No," she said quickly. "Whatever you're going to do-" But he'd already done it. When Jace moved fast, his individual movements were almost invisible. She saw his hand go to his belt, and then something flashed in the air. She heard the sound of parting fabric as the cord above her head was sheared through. Released, she fell freely, too surprised to scream- directly into Jace's arms. The force knocked him backward, and they sprawled together onto one of the padded floor mats, Clary on top of him. He grinned up at her. "Now," he said, "that was much better. You didn't scream at all." "I didn't get the chance." She was breathless, and not just from the impact of the fall. Being sprawled on top of Jace, feeling his body against hers, made her hands shake and her heart beat faster.

If we were left to ourselves with the task of taking the gospel to the world, we would immediately begin planning innovative strategies and plotting elaborate schemes. We would organize conventions, develop programs, and create foundations… But Jesus is so different from us. With the task of taking the gospel to the world, he wandered through the streets and byways…All He wanted was a few men who would think as He did, love as He did, see as He did, teach as He did and serve as He did. All He needed was to revolutionize the hearts of a few, and they would impact the world.

The abuser’s mood changes are especially perplexing. He can be a different person from day to day, or even from hour to hour. At times he is aggressive and intimidating, his tone harsh, insults spewing from his mouth, ridicule dripping from him like oil from a drum. When he’s in this mode, nothing she says seems to have any impact on him, except to make him even angrier. Her side of the argument counts for nothing in his eyes, and everything is her fault. He twists her words around so that she always ends up on the defensive. As so many partners of my clients have said to me, “I just can’t seem to do anything right.” At other moments, he sounds wounded and lost, hungering for love and for someone to take care of him. When this side of him emerges, he appears open and ready to heal. He seems to let down his guard, his hard exterior softens, and he may take on the quality of a hurt child, difficult and frustrating but lovable. Looking at him in this deflated state, his partner has trouble imagining that the abuser inside of him will ever be back. The beast that takes him over at other times looks completely unrelated to the tender person she now sees. Sooner or later, though, the shadow comes back over him, as if it had a life of its own. Weeks of peace may go by, but eventually she finds herself under assault once again. Then her head spins with the arduous effort of untangling the many threads of his character, until she begins to wonder whether she is the one whose head isn’t quite right.

As for infidelities, he said, if you don’t find out about them at the right moment they’re of no use: when you’re in love you forgive everything. For infidelities to have their real impact some lovelessness has to develop first. And he went on like that, piling up painful remarks about the blindness of people in love.

Each person you meet influences your mental universe in a way that has the potential to make a substantial impact upon the causality of the intellectual development of an entire species.

What people see you do may not be remembered; what they hear you say may be forgotten; but how they feel your intervention in their times of need will forever be remembered.

But if there's a silver lining here (and you're not sure there is one), it's the assurance that what you had, whatever it was, had weight. It made an impact.

What is it that inspires you? What do you love to do? What would you do for free? At the beginning of my busi-ness career, my why was to become a millionaire—not a good why! And why not? Because that is an aspiration rather than a why. Aspirations, I have found, won’t fuel me when the going gets tough. But a true “why” will.

Shinji slowly fell forward onto his face. Debris bounced up on impact. It took less than thirty seconds for the rest of his body to die. The memento of his beloved uncle--the earring worn by the woman he loved--was now stained with the blood running down Shinji's left ear, reflecting the glow from the red flames of the farm building. And so the boy known as the Third Man, Shinji Mimura, was dead.

The children of the nuclear age, I think, were weakened in their capacity to love. Hard to love, when you're bracing yourself for impact. Hard to love, when the loved one, and the lover, might at any instant become blood and flames, along with everybody else.

All my life I had longed for a straightforward fight. To stride out with confidence, and slay a dragon. But there were no dragons, and the only thing I had ever met which barely approached one, I had loved.

He wasn’t my boyfriend, but he was something. Someone who made a positive impact on my life regardless of the negative. He changed my perspective for the better and made me who I am in this very second. I appreciate, cherish, and thank him for it; and I will for this life and into any life that may come.

The most important thing in defining child sexual abuse is the experience of the child. It takes very little for a child’s world to be devastated. A single experience can have a profound impact on a child’s life. A man sticks his hand in his daughter’s underpants, or strokes his son’s penis once, and for that child, the world is never the same again.

Knowledge without wisdom is like a beautiful lady without morals

Love is the fundamental building block of all human relationships. It will greatly impact our values and morals. Love is the important ingredient in one’s search for meaning.

Grief was the final way we had to tell our loved ones that they´d impacted our lives. That we missed them so, so much.

falling in love with you was like that knowing, heart-stopping, airless, upside-down moment right before a fatal collision. -brace for impact.

time does not heal all wounds; it just gives them space to sink into the subconscious, where they will continue to impact your emotions and behavior. what heals is going inward, loving yourself, accepting yourself, listening to your needs, addressing your attachments and emotional history, learning how to let go, and following your intuition.

We cannot know for certain how long we have here. We cannot foresee the trials or misfortunes that will test us along the way. We cannot know God's plan for us. What we can do is to live out our lives as best we can with purpose, and love, and joy. We can use each day to show those who are closest to us how much we care about them, and treat others with the kindness and respect that we wish for ourselves. We can learn from our mistakes and grow from our failures. And we can strive at all costs to make a better world, so that someday, if we are blessed with the chance to look back on our time here, we can know that we spent it well; that we made a difference; that our fleeting presence had a lasting impact on the lives of other human beings.

That’s the thing about love It can take you up to the mountaintop and can drop you And the impact will either kill you or make you a new person

People seem to deny the existence of animal emotions so that they can continue to justify inhumane treatment and exploitation and avoid the fact that our actions have a deep emotional impact on our fellow beings.

This is where I would've taken Daniel. I would've told him to write poetry about space rocks and impact craters. The sheer number of actions and reactions it's taken to form our solar system, our galaxy, our universe, is astonishing. The number of things that had to go exactly right is overwhelming. Compared to that, what is falling in love? A series of small coincidences that we say means everything because we want to believe that our tiny lives matter on a galactic scale. But falling in love doesn't even begin to compare to the formation of the universe. It's not even close

I'm in love with her,” I announced at double speed, hoping that saying it quickly might lessen the weight of its impact. He looked at me with doom in his eyes and goes, “Jesus Christ, Paul.” I said, “I mean it. Like deep crazy soul love.” Michael almost choked. “Deep WHAT?” I laid it all out for him: Eliza believes in me, she moves me, and she's moved BY me. She makes me happy, she makes me sad, she makes me try harder, she makes me laugh, and she makes me feel like I can fly. Isn't that the goddamn definition of love?

it has the three traits that make people love their work: impact, creativity, and control.

Your calling is in what you often think about

What happened to you as an infant has a profound impact on this capacity to love and be loved.

I'm in love with New York. It matches my mood. I'm not overwhelmed. It is the suitable scene for my ever ever heightened life. I love the proportions, the amplitude, the brilliance, the polish, the solidity. I look up at Radio City insolently and love it. It's all great, and Babylonian. Broadway at night. Cellophane. The newness. The vitality. True, it is only physical. But it's inspiring. Just bring your own contents, and you create a sparkle of the highest power. I'm not moved, not speechless. I stand straight, tough and I meet the impact. I feel the glow and the dancing in everything. The radio music in the taxis, scientific magic, which can all be used lyrically. That's my last word. Give New York to a poet. He can use it. It can be poetized. Or maybe that's mania of mine, to poetize. I live lightly, smoothly, actively, ears or eyes wide open, alert, oiled! I feel the glow and the dancing in every thing and the tempo is like that of my blood. I'm at once beyond, over and in New York, tasting it fully.

I choose to choose few words each day. Yes! few words that count. Few words that can make impact. Few words that talk much. Few words that can make people ponder to wonder. Few words that are indelible. Few words that can leave distinctive footprints on minds. Though we may fail to mind our words, we shall never fail to mind the works of our words.

As the Qur’an itself had quoted Moses to declare (and as Muhammad had cited in his final letter to the assassin Musailimah): “The earth belongs to the Loving Divine, who allots it to whomever He wills; yet the most lasting legacy will be the enduring impact of those who have action-based hope.” Tellingly, when Al-Mansur inaugurated his new capital, the cornerstone of Baghdad featured that very verse etched for all to see.

Sometimes, the smallest moments in your life have the greatest impact. They soar straight into a place deep inside you, and resonate with the very core of your heart, sinking deep into your memory, to remind you later, that life and love can bring you magic you didn’t know existed.

The ripple effect is change. Eventually, the rings of the ripples change; they either become smaller or wider in length. No matter the size, sooner or later, the ripple will vanish, but the question is—did it leave an effect or was it pointless? What impact does the ripple effect have on you? Will you reach for great heights, or will you let the ripple effect’s “purpose” pass you by?

For all the environmental troubles single-use shopping bags cause, the much greater impacts are in what they contain. reducing the human footprint means addressing fundamentally unsustainable habits of food consumption, such as expecting strawberries in the depths of winter or buying of seafood that are being fished to the brink of extinction.

As always, the first instant he sees her, he can feel his heart shut down, the way you do in those first moment after impact, or, he supposes, when you're drowning. Love or panic. The two have always been fairly indistinguishable to him.

Every time I pass the concierge's window and catch the full icy impact of her glance I have an insane desire to throttle all the birds in creation. At the bottom of every frozen heart there is a drop or two of love – just enough to feed the birds.

We need to talk about the hierarchy of grief. You hear it all the time—no grief is worse than any other. I don’t think that’s one bit true. There is a hierarchy of grief. Divorce is not the same as the death of a partner. Death of a grandparent is not the same as the death of a child. Losing your job is not the same as losing a limb. Here’s the thing: every loss is valid. And every loss is not the same. You can’t flatten the landscape of grief and say that everything is equal. It isn’t. It’s easier to see when we take it out of the intensely personal: stubbing your toe hurts. It totally hurts. For a moment, the pain can be all-consuming. You might even hobble for a while. Having your foot ripped off by a passing freight train hurts, too. Differently. The pain lasts longer. The injury needs recovery time, which may be uncertain or complicated. It affects and impacts your life moving forward. You can’t go back to the life you had before you became a one-footed person. No one would say these two injuries are exactly the same.

Anyone can practice some nonviolence, even soldiers. Some army generals, for example, conduct their operations in ways that avoid killing innocent people; this is a kind of nonviolence. To help soldiers move in the nonviolent direction, we have to be in touch with them. If we divide reality into two camps - the violent and the nonviolent - and stand in one camp while attacking the other, the world will never have peace. We will always blame and condemn those we feel are responsible for wars and social injustice, without recognizing the degree of violence in ourselves. We must work on ourselves and also with those we condemn if we want to have a real impact. It never helps to draw a line and dismiss some people as enemies, even those who act violently. We have to approach them with love in our hearts and do our best to help them move in a direction of nonviolence. If we work for peace out of anger, we will never succeed. Peace is not an end. It can never come about through non-peaceful means.

The full impact of the ripple effect can at times be unpredictable, but it is what you make of it. It doesn’t matter how many stones have been thrown at you because you are the master of your actions. How you view the ripple effect’s rings will determine your outcome. Will you let them break you or will you use them to the fullest potential?

A short while later, as I stare down at the bodies of the six men I have just killed, I cannot help but wonder: Do I love killing? Of a certainty, I love the way my body and weapons move as one; I revel in the knowledge of where to strike for maximum impact. And of a certainty, I am good at it. But so is Beast. He is perhaps even better at it than I am, and yet for all that, he feels as bright and golden as a lion who roars in the face of his enemies and stalks them in broad daylight. Whereas I—I am a dark panther, slinking unseen among the shadows, silent and deadly. But we are both great cats, are we not? And do not even bright things cast a shadow?

I love you, Lily. Everything you are. I love you." I know those words get thrown around a lot, especially by teenagers. A lot of times prematurely and without much merit. But when he said them to me, I knew he wasn't saying it like he was in love with me. It wasn't that kind of "I love you." Imagine the people you meet in your life. There are so many. They come in like waves, trickling in and out with the tide. Some waves are much bigger and make more of an impact than others. Sometimes the waves bring with them things from deep in the bottom of the sea and they leave those things tossed on the shore. Imprints against the grains of sand that prove the waves had once been there, long after the tide recedes. That was what Atlas was telling me wen he said "I love you." He was letting me know that I was the biggest wave he'd ever come across. And I brought so much with me that my impression would always be there, even when the tide rolled out.

This is not to offer a general recommendation of suicide. Suicide, like death from other causes, makes the lives of those who are bereaved much worse. Rushing into one’s own suicide can have profound negative impact on the lives of those close to one. Although an Epicurean may be committed to not caring about what happens after his death, it is still the case that the bereaved suffer a harm even if the deceased does not. That suicide harms those who are thereby bereaved is part of the tragedy of coming into existence. We find ourselves in a kind of trap. We have already come into existence. To end our existence causes immense pain to those we love and for whom we care. Potential procreators would do well to consider this trap they lay when they produce offspring.

Nobody is right for anyone. Actually, what makes somebody right is commitment. Then when you’re committed to each other and you have true dialogue, that means you allow the other to impact upon you and they allow you to impact on them. You’re not rigid and unchanging; you are moved by each other. It’s like two stones rubbing together until suddenly they fit. You have your initial years of sexual attraction and then something deeper can hook in. Rather than having a relationship with your fantasy of that person you begin to have a real relationship with them; you’ve impacted each other enough to actually know each other. And to know someone is to love them.

This notion that the leader needs to be “in charge” and to “know all the answers” is both dated and destructive. Its impact on others is the sense that they know less, and that they are less than. A recipe for risk aversion if ever I have heard it. Shame becomes fear. Fear leads to risk aversion. Risk aversion kills innovation.

Imagine all the people you meet in your life. There are so many. They come in like waves, trickling in and out with the tide. Some waves are much bigger and make more of an impact than others. Sometimes the waves bring with them things from deep in the bottom of the sea and they leave those things tossed onto the shore. Imprints against the grains of sand that prove the waves had once been there, long after the tide recedes. That was what Atlas was telling me when he said “I love you.” He was letting me know that I was the biggest wave he’d ever come across. And I brought so much with me that my impressions would always be there, even when the tide rolled out.

Love and intimacy are at the root of what makes us sick and what makes us well, what causes sadness and what brings happiness, what makes us suffer and what leads to healing. … I am not aware of any other factor in medicine—not diet, not smoking, not exercise, not stress, not genetics, not drugs, not surgery—that has a greater impact on our quality of life, incidence of illness, and premature death from all causes.

Teachers can make such a profound impact on our lives and should be honored as heroes, I believe. They’re working for so little money, under such difficult circumstances, usually for the love of the service to the children. Many of us owe who we are to certain teachers who appeared at just the right time, in the right place, and had just the right words to say to propel us on our journey. (ACTIVITY ALERT: Take this opportunity, partway through this ridiculous book, to reach out to a teacher who made an impact on you and THANK THEM. You’ll be so glad you did. And so will they!)

I don't get as much fan mail as an actor or singer would, but when I get a letter 99% of the time it's pointing out something that really had an impact. Like after 'My Own Private Rodeo' all these people wrote to me and said Dale's dad inspired them to come out. And this was when it was still illegal to be gay in Texas and a few other states. Another one that really stuck with me was this girl who survived Columbine. See, "Wings of the Dope," the episode where Luanne's boyfriend comes back as an angel, aired two weeks after the shooting. About a month after that, I got a letter from a girl who was there and hid somewhere in the school when it was all going on. She said the first thing she was gonna do if she survived was tell a friend of hers she was in love with him. She never did. He ended up being one of the kids responsible for it. So you can imagine how - you know, to her, it felt wrong to grieve almost, and she bottled it up. But she saw that episode and Buckley walking away at the end and something just let her finally break down and greive and miss the guy. I remember she quoted Luanne - 'I wonder if he's guardianing some other girl,' or something along that line, because she never had the guts to tell the kid. That really gets to people at Comic Con.

Success comes in a lot of ways, but it doesn't come with money and it doesn't come with fame. It comes from having a meaning in your life, doing what you love and being passionate about what you do. That’s having a life of success. When you have the ability to do what you love, love what you do and have the ability to impact people. … That’s having a life of success. That’s what having a life of meaning is.

Make a freaking impact and start providing value! Let money come to you! Look around outside your world, stop being selfish, and help your fellow humans solve their problems. In a world of selfishness, become unselfish. Need something more concrete? No problem. Make 1 million people achieve any of the following: Make them feel better. Help them solve a problem. Educate them. Make them look better (health, nutrition, clothing, makeup). Give them security (housing, safety, health). Raise a positive emotion (love, happiness, laughter, self-confidence). Satisfy appetites, from basic (food) to the risqué (sexual). Make things easier. Enhance their dreams and give hope. … and I guarantee, you will be worth millions.

But as nearly every denomination in the United States faces declining membership and waning influence, Christians may need to get used to the idea of measuring significance by something other than money, fame, and power. No one ever said the fruit of the Spirit is relevance or impact or even revival. The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—the sort of stuff that, let’s face it, doesn’t always sell.

The secret killer of innovation is shame. You can’t measure it, but it is there. Every time someone holds back on a new idea, fails to give their manager much needed feedback, and is afraid to speak up in front of a client you can be sure shame played a part. That deep fear we all have of being wrong, of being belittled and of feeling less than, is what stops us taking the very risks required to move our companies forward. If you want a culture of creativity and innovation, where sensible risks are embraced on both a market and individual level, start by developing the ability of managers to cultivate an openness to vulnerability in their teams. And this, paradoxically perhaps, requires first that they are vulnerable themselves. This notion that the leader needs to be “in charge” and to “know all the answers” is both dated and destructive. Its impact on others is the sense that they know less, and that they are less than. A recipe for risk aversion if ever I have heard it. Shame becomes fear. Fear leads to risk aversion. Risk aversion kills innovation.

There is no such thing as constructive criticism,” says John Gottman. “All criticism is painful.” He is correct. We never like to hear that there is something “wrong” with us, or that something needs changing, especially if this message is coming from the loved one we most depend on. Psychologist Jill Hooley’s work at Harvard measures the impact of critical, hostile comments made by loved ones and shows just how venomous disparagement by those we rely on can be. This censure may even trigger relapse of mental illness, such as depression.

When it comes to loving D/ s relationships, the three little words mostly likely to have a significant , positive, and lasting impact on your partner’s well-being is probably “I love you.” Once we venture beyond that simple three-word endearment, however, the competition gets much stiffer. If I had to predict a winner in the four little words category, I’d choose “I believe in you.” When a Dominant believes in his submissive, she eventually grows to believe in herself. That sort of empowerment is priceless beyond measure, and almost always bears sweet fruit.

Imagine the terrestrial timespan as an outstretched arm: a single swipe of an emery-board, across the nail of the third finger, erases human history. We haven't been around for very long. And we've turned the earth's hair white. Sh e seemed to have eternal youth but now she's ageing awful fast, like an addict, like a waxless candle. Jesus, have you seen her recently? we used to live and die without any sense of the planet getting older, of mother earth getting older, living and dying. We used to live outside history. But now we're all coterminous. We're inside history now all right, on its leading edge, with the wind ripping past our ears. Hard to love, when you're bracing yourself for impact. And maybe love can't bear it either, and flees all planets when they reach this condition, when they get to the end of their twentieth centuries.

How different the world would be if each parent could say to the child: “Who you are is terrific, all you are meant to be. And who you are, as you are, is loved by all of us. You have a source within, which is the soul, and it will express itself to you through what we call desire. Always respect the well-being of the other, but live your own journey, serve that desire, risk being that which wishes to enter the world through you, and you will always have our love, even if your path takes you away from us.” Such persons would then have a powerful tool to enable them to change their lives when it was not working out for them. Such persons would be able to make difficult decisions, mindful always of the impact on others, but also determined to live the life intended by the gods who brought us here.

I can't think of anything that anyone has ever accomplished without having some sort of self-discipline. Without knowing how to work for it. Without learning how to earn it. I talk to my friends who are writers. I say, "Well, how do you do it?" Most all of them will say, "I sit down. I force myself every day to sit down and write for at least two hours. Whether something comes out of it or doesn't come out of it, whether I finish my fifty pages or two, I sit down and I do that because I have to make myself do it." That's what a work ethic is. Any person I know who is successful in my business or any other business is so because they work their asses off for it, because nothing is for free. If you want something, if you want to achieve success in any area of life, you must apply your discipline and your work ethic. Because discipline is what helps you consciously do things in order to reach a desired goal. Discipline is a rejection of entitlement and expectation. Discipline is having a strong awareness that your choices have impact and that your actions make a difference.

Ladies and Gentlemen, I'd planned to speak to you tonight to report on the state of the Union, but the events of earlier today have led me to change those plans. Today is a day for mourning and remembering. Nancy and I are pained to the core by the tragedy of the shuttle Challenger. We know we share this pain with all of the people of our country. This is truly a national loss. Nineteen years ago, almost to the day, we lost three astronauts in a terrible accident on the ground. But we've never lost an astronaut in flight. We've never had a tragedy like this. And perhaps we've forgotten the courage it took for the crew of the shuttle. But they, the Challenger Seven, were aware of the dangers, but overcame them and did their jobs brilliantly. We mourn seven heroes: Michael Smith, Dick Scobee, Judith Resnik, Ronald McNair, Ellison Onizuka, Gregory Jarvis, and Christa McAuliffe. We mourn their loss as a nation together. For the families of the seven, we cannot bear, as you do, the full impact of this tragedy. But we feel the loss, and we're thinking about you so very much. Your loved ones were daring and brave, and they had that special grace, that special spirit that says, "Give me a challenge, and I'll meet it with joy." They had a hunger to explore the universe and discover its truths. They wished to serve, and they did. They served all of us. We've grown used to wonders in this century. It's hard to dazzle us. But for twenty-five years the United States space program has been doing just that. We've grown used to the idea of space, and, perhaps we forget that we've only just begun. We're still pioneers. They, the members of the Challenger crew, were pioneers. And I want to say something to the schoolchildren of America who were watching the live coverage of the shuttle's take-off. I know it's hard to understand, but sometimes painful things like this happen. It's all part of the process of exploration and discovery. It's all part of taking a chance and expanding man's horizons. The future doesn't belong to the fainthearted; it belongs to the brave. The Challenger crew was pulling us into the future, and we'll continue to follow them. I've always had great faith in and respect for our space program. And what happened today does nothing to diminish it. We don't hide our space program. We don't keep secrets and cover things up. We do it all up front and in public. That's the way freedom is, and we wouldn't change it for a minute. We'll continue our quest in space. There will be more shuttle flights and more shuttle crews and, yes, more volunteers, more civilians, more teachers in space. Nothing ends here; our hopes and our journeys continue. I want to add that I wish I could talk to every man and woman who works for NASA, or who worked on this mission and tell them: "Your dedication and professionalism have moved and impressed us for decades. And we know of your anguish. We share it." There's a coincidence today. On this day three hundred and ninety years ago, the great explorer Sir Francis Drake died aboard ship off the coast of Panama. In his lifetime the great frontiers were the oceans, and a historian later said, "He lived by the sea, died on it, and was buried in it." Well, today, we can say of the Challenger crew: Their dedication was, like Drake's, complete. The crew of the space shuttle Challenger honored us by the manner in which they lived their lives. We will never forget them, nor the last time we saw them, this morning, as they prepared for their journey and waved goodbye and "slipped the surly bonds of earth" to "touch the face of God." Thank you.

I believe that life is all about perception and timing. That good things come to those who act and that life’s about more than collecting a paycheck. I believe that the only person you’re destined to become is the one that you decide to be. That if you try hard enough you can convince yourself of anything. That having patience doesn’t make you a hero nor does it make you a doormat. I believe that not showing love proves you’re weak and belittling others doesn’t make you strong. That you are never as far away from people as the miles may suggest. That life’s too short to read awful books, listen to terrible music, or be around uninspiring people. I believe that where you start has little impact on where you finish. That sometimes the best thing you can do is walk away. That you can never be overdressed or overeducated. I believe that the cure for anything is salt water; sweat, tears, or the sea. That you should never let your memories be greater than your dreams. And that you should always choose adventure.

You won’t stop until you have all of me, will you? My body, my blood, my trust…and still you want more.” He knew of what I spoke and his reply was immediate. “I want your heart the most. Above all else. You’re exactly right, I won’t stop until I have it.” Tears began to slide down my cheeks, because I couldn’t hold the truth back anymore. I didn’t know how I’d managed to hold it back this long. “You have it already. So now you can stop.” His whole body stilled. “You mean that?” Uncertainty but also growing emotion filled his eyes as they bore into mine. I nodded, mouth too dry to speak. “Say it. I need to hear the words. Tell me.” I licked my lips and cleared my throat. It took three times, but finally my voice returned. “I love you, Bones.” A weight seemed to lift from me I hadn’t known was there. Funny how much I’d feared something that shouldn’t have frightened me at all. “Again.” He started to smile, and a beautiful, pure joy filled up the emptiness I’d carried my entire life. “I love you.” He kissed my forehead, cheeks, eyelids, and chin, feather-soft brushes that had the impact of a locomotive. “Once more.” The request was muffled by his mouth on mine and I breathed the words into him. “I love you.” Bones kissed me until my head reeled and everything tilted even though I was lying flat. He only paused long enough to whisper onto my lips, “It was well worth the wait.

You'll never see a U-Haul behind a hearse,' Denzel Washington often said as we worked together on 'Fences.' 'I don't care how much money you have or what level of notoriety you've achieved, you can't take any of it with you.' There is a cap on earthly success, a ceiling on the amount of joy that possessions and awards can bring before disillusionment sets in. Our appearance, our prosperity, the applause: all of it is so fleeting. But a life of true significance has unlimited impact. It is measured in how well we've loved those around us, how much we've given away, how many seeds we've sown along our path. During her ninety-six years, Ms. [Cicely] Tyson has discovered the potent elixir: she has lived a life of that is bigger than she is, an existence grounded in purpose and flourishing in service to others. That is her defining masterpiece. That is her enduring gift to us all. [Viola Davis, Foreword]

We simply cannot engage with either the ills or promises of society if we continue to turn a blind eye to the egregious and willful ignorance that enables us to still not “get it” in so many ways. It is by no means our making, but given the culture we are emerging from and immersed in, we are responsible. White folks’ particular reluctance to acknowledge impact as a collective while continuing to benefit from the construct of the collective leaves a wound intact without a dressing. The air needed to breathe through forgiveness is smothered. Healing is suspended for all. Truth is necessary for reconciliation. Will we express the promise of and commitment to liberation for all beings, or will we instead continue a hyper-individualized salvation model—the myth of meritocracy—that is the foundation of this country’s untruth?

Too often, poverty and deprivation get covered as events. That is, when some disaster strikes, when people die. Yet, poverty is about much more than starvation deaths or near famine conditions. It is the sum total of a multiplicity of factors. The weightage of some of these varies from region to region, society to society, culture to culture. But at the core is a fairly compact number of factors. They include not just income and calorie intake. Land, health, education, literacy, infant mortality rates and life expectancy are also some of them. Debt, assets, irrigation, drinking water, sanitation and jobs count too. You can have the mandatory 2,400 or 2,100 calories a day and yet be very poor. India’s problems differ from those of a Somalia or Ethiopia in crisis. Hunger—again just one aspect of poverty—is far more complex here. It is more low level, less visible and does not make for the dramatic television footage that a Somalia and Ethiopia do. That makes covering the process more challenging—and more important. Many who do not starve receive very inadequate nutrition. Children getting less food than they need can look quite normal. Yet poor nutrition can impair both mental and physical growth and they can suffer its debilitating impact all their lives. A person lacking minimal access to health at critical moments can face destruction almost as surely as one in hunger.

He realized that all men were like this; that each person was to himself one alone. One oneness, a unit in a society, but always afraid. Like here, standing. If he should scream, if he should holler for help, would it matter? Blackness could come swiftly, swallowing; in one titanically freezing moment all would be concluded. Long before dawn, long before police with flashlights might probe the dark, disturbed pathway, long before men with trembling brains could rustle down the pebbles to his help. Even if they were within five hundred yards of him now, and help certainly was, in three seconds a dark tide could rise to take all ten years from him and— The essential impact of life’s loneliness crushed his beginning-to-tremble body. Mother was alone, too. She could not look to the sanctity of marriage, the protection of her family’s love, she could not look to the United States Constitution or the City Police, she could not look anywhere, in this very instant, save into her heart, and there she would find nothing but uncontrollable repugnance and a will to fear. In this instant it was an individual problem seeking an individual solution. He must accept being alone and work on from there.

Imaginings and resonances and pain and small longings and prejudices. They mean nothing against the resolute hardness of the sea. They meant less than the marl and the mud and the dry clay of the cliff that were eaten away by the weather, washed away by the sea. It was not just that they would fade: they hardly existed, they did not matter, they would have no impact on this cold dawn, this deserted remote seascape where the water shone in the early light and shocked her with its sullen beauty. It might have been better, she felt, if there had never been people, if this turning of the world, and the glistening sea, and the morning breeze happened without witnesses, without anyone feeling, or remembering, or dying, or trying to love. She stood at the edge of the cliff until the sun came out from behind the black rainclouds,

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

I mention in the dedication that this book is partially in honor of booksellers and librarians everywhere. I can’t say enough about how much I’ve been impacted by the magic of bookstores and libraries. Books can change lives, but it is the people who love them, who dedicate their lives to them, who make the real difference. If books can’t find their way to the readers who need them, who will be touched by them, who will be transformed by them, they lose their power. So thank you for the bottom of my heart to anyone who works in a bookstore or a library—and especially to those of you who have been courageous and adventurous enough to become bookstore owners, which must be as perilous at times as it is rewarding. Books are more than just words on a page; they are bridges to building communities and to developing more compassionate, more aware citizens. Those of you who love books enough to want to share them are truly changing the world. (in acknowledgements)

These are lines from my asteroid-impact novel, Regolith: Just because there are no laws against stupidity doesn’t mean it shouldn’t be punished. I haven’t faced rejection this brutal since I was single. He smelled trouble like a fart in the shower. If this was a kiss of gratitude, then she must have been very grateful. Not since Bush and Cheney have so few spent so much so fast for so long for so little. As a nympho for mind-fucks, Lisa took to politics like a pig to mud. She began paying men compliments as if she expected a receipt. Like the Aerosmith song, his get-up-and-go just got-up-and-went. “You couldn’t beat the crap out of a dirty diaper!” He embraced his only daughter as if she was deploying to Iraq. She was hotter than a Class 4 solar flare! If sex was a weapon, then Monique possessed WMD I haven’t felt this alive since I lost my virginity. He once read that 95% of women fake organism, and the rest are gay. Beauty may be in the eyes of the beholder, but ugly is universal. Why do wives fart, but not girlfriends? Adultery is sex that is wrong, but not necessarily bad. The dinosaurs stayed drugged out, drooling like Jonas Brothers fans. Silence filled the room like tear gas. The told him a fraction of the truth and hoped it would take just a fraction of the time. Happiness is the best cosmetic, He was a whale of a catch, and there were a lot of fish in the sea eager to nibble on his bait. Cheap hookers are less buck for the bang, Men cannot fall in love with women they don’t find attractive, and women cannot fall in love with men they do not respect. During sex, men want feedback while women expect mind-reading. Cooper looked like a cow about to be tipped over. His father warned him to never do anything he couldn’t justify on Oprah. The poor are not free -- they’re just not enslaved. Only those with money are free. Sperm wasn’t something he would choose on a menu, but it still tasted better than asparagus. The crater looked alive, like Godzilla was about to leap out and mess up Tokyo. Bush follows the Bible until it gets to Jesus. When Bush talks to God, it’s prayer; when God talks to Bush, it’s policy. Cheney called the new Miss America a traitor – apparently she wished for world peace. Cheney was so unpopular that Bush almost replaced him when running for re-election, changing his campaign slogan to, ‘Ain’t Got Dick.’ Bush fought a war on poverty – and the poor lost. Bush thinks we should strengthen the dollar by making it two-ply. Hurricane Katrina got rid of so many Democratic voters that Republicans have started calling her Kathleen Harris. America and Iraq fought a war and Iran won. Bush hasn’t choked this much since his last pretzel. Some wars are unpopular; the rest are victorious. So many conservatives hate the GOP that they are thinking of changing their name to the Dixie Chicks. If Saddam had any WMD, he would have used them when we invaded. If Bush had any brains, he would have used them when we invaded. It’s hard for Bush to win hearts and minds since he has neither. In Iraq, you are a coward if you leave and a fool if you stay. Bush believes it’s not a sin to kill Muslims since they are going to Hell anyway. And, with Bush’s help, soon. In Iraq, those who make their constitution subservient to their religion are called Muslims. In America they’re called Republicans. With great power comes great responsibility – unless you’re Republican.

In the end, a person is only know by the impact he or she has on others. The Gift of Work: He who loves his work never labors. The Gift of Money: Money is nothing more than a tool. It can be a force for good, a force for evil, or simple be idle. The Gift of Friends: It is a wealthy person, indeed, who calculates riches not in gold but in friends. The Gift of Learning: Education is a lifelong journey whose destination expands as you travel. The desire and hunger for education is the key to real learning. The Gift of Problems: Problems can only be avoided by exercising good judgment. Good judgment can only be gained by experiencing life's problems. The Gift of Family: Some people are born into wonderful families. Others have to find or create them. Being a member of a family is a priceless privilege which costs nothing but love. The Gift of Laughter: Laughter is good medicine for the soul. Our world is desperately in need of more such medicine. The Gift of Dreams: Faith is all that dreamers need to see into the future. The Gift of Giving: The only way you can truly get more out of life for yourself is to give part of yourself away. One of the key principles in giving, is that the gift must be yours to give-either something you earned or created or maybe, simply, part of yourself. The Gift of Gratitude: In those times when we yearn to have more in our lives, we should dwell on the things we already have. In doing so, we will often find that our lives are already full to overflowing. The Golden List: Every morning before getting up visualize a golden tablet on which is written ten things in your life you are especially thankful for. The Gift of a Day: Life at its essence boils down to one day at a time. Today is the Day! If we can learn how to live one day to its fullest, our lives will be rich and meaningful. The Gift of Love: Love is a treasure for which we can never pay. The only way we keep it is to give it away. The Ultimate Gift: In the end, life lived to its fullest is its own ultimate gift.

To pragmatists, the letter Z is nothing more than a phonetically symbolic glyph, a minor sign easily learned, readily assimilated, and occasionally deployed in the course of a literate life. To cynics, Z is just an S with a stick up its butt. Well, true enough, any word worth repeating is greater than the sum of its parts; and the particular word-part Z can, from a certain perspective, appear anally wired. On those of us neither prosaic nor jaded, however, those whom the Fates have chosen to monitor such things, Z has had an impact above and beyond its signifying function. A presence in its own right, it’s the most distant and elusive of our twenty-six linguistic atoms; a mysterious, dark figure in an otherwise fairly innocuous lineup, and the sleekest little swimmer ever to take laps in a bowl of alphabet soup. Scarcely a day of my life has gone by when I’ve not stirred the alphabetical ant nest, yet every time I type or pen the letter Z, I still feel a secret tingle, a tiny thrill… Z is a whip crack of a letter, a striking viper of a letter, an open jackknife ever ready to cut the cords of convention or peel the peach of lust. A Z is slick, quick, arcane, eccentric, and always faintly sinister - although its very elegance separates it from the brutish X, that character traditionally associated with all forms of extinction. If X wields a tire iron, Z packs a laser gun. Zap! If X is Mike Hammer, Z is James Bond. If X marks the spot, Z avoids the spot, being too fluid, too cosmopolitan, to remain in one place. In contrast to that prim, trim, self-absorbed supermodel, I, or to O, the voluptuous, orgasmic, bighearted slut, were Z a woman, she would be a femme fatale, the consonant we love to fear and fear to love.

The left and right sides of the brain also process the imprints of the past in dramatically different ways.2 The left brain remembers facts, statistics, and the vocabulary of events. We call on it to explain our experiences and put them in order. The right brain stores memories of sound, touch, smell, and the emotions they evoke. It reacts automatically to voices, facial features, and gestures and places experienced in the past. What it recalls feels like intuitive truth—the way things are. Even as we enumerate a loved one’s virtues to a friend, our feelings may be more deeply stirred by how her face recalls the aunt we loved at age four.3 Under ordinary circumstances the two sides of the brain work together more or less smoothly, even in people who might be said to favor one side over the other. However, having one side or the other shut down, even temporarily, or having one side cut off entirely (as sometimes happened in early brain surgery) is disabling. Deactivation of the left hemisphere has a direct impact on the capacity to organize experience into logical sequences and to translate our shifting feelings and perceptions into words. (Broca’s area, which blacks out during flashbacks, is on the left side.) Without sequencing we can’t identify cause and effect, grasp the long-term effects of our actions, or create coherent plans for the future. People who are very upset sometimes say they are “losing their minds.” In technical terms they are experiencing the loss of executive functioning. When something reminds traumatized people of the past, their right brain reacts as if the traumatic event were happening in the present. But because their left brain is not working very well, they may not be aware that they are reexperiencing and reenacting the past—they are just furious, terrified, enraged, ashamed, or frozen. After the emotional storm passes, they may look for something or somebody to blame for it. They behaved the way they did way because you were ten minutes late, or because you burned the potatoes, or because you “never listen to me.” Of course, most of us have done this from time to time, but when we cool down, we hopefully can admit our mistake. Trauma interferes with this kind of awareness, and, over time, our research demonstrated why.

There are four independent brain circuits that influence our lasting well-being, Davidson explained. The first is “our ability to maintain positive states.” It makes sense that the ability to maintain positive states or positive emotions would directly impact one’s ability to experience happiness. These two great spiritual leaders were saying that the fastest way to this state is to start with love and compassion. The second circuit is responsible for “our ability to recover from negative states.” What was most fascinating to me was that these circuits were totally independent. One could be good at maintaining positive states but easily fall into an abyss of a negative state from which one had a hard time recovering. That explained a lot in my life. The third circuit, also independent but essential to the others, is “our ability to focus and avoid mind-wandering.” This of course was the circuit that so much of meditation exists to develop. Whether it was focusing on one’s breath, or a mantra, or the analytic meditation that the Dalai Lama did each morning, this ability to focus one’s attention was fundamental. The fourth and final circuit is “our ability to be generous.” That was amazing to me: that we had an entire brain circuit, one of four, devoted to generosity. It is no wonder that our brains feel so good when we help others or are helped by others, or even witness others being helped, which Ekman had described as the elevation that is one dimension of joy. There was strong and compelling research that we come factory equipped for cooperation, compassion, and generosity.

*One clue that there’s something not quite real about sequential time the way you experience it is the various paradoxes of time supposedly passing and of a so-called ‘present’ that’s always unrolling into the future and creating more and more past behind it. As if the present were this car—nice car by the way—and the past is the road we’ve just gone over, and the future is the headlit road up ahead we haven’t yet gotten to, and time is the car’s forward movement, and the precise present is the car’s front bumper as it cuts through the fog of the future, so that it’s now and then a tiny bit later a whole different now, etc. Except if time is really passing, how fast does it go? At what rate does the present change? See? Meaning if we use time to measure motion or rate—which we do, it’s the only way you can—95 miles per hour, 70 heartbeats a minute, etc.—how are you supposed to measure the rate at which time moves? One second per second? It makes no sense. You can’t even talk about time flowing or moving without hitting up against paradox right away. So think for a second: What if there’s really no movement at all? What if this is all unfolding in the one flash you call the present, this first, infinitely tiny split-second of impact when the speeding car’s front bumper’s just starting to touch the abutment, just before the bumper crumples and displaces the front end and you go violently forward and the steering column comes back at your chest as if shot out of something enormous? Meaning that what if in fact this now is infinite and never really passes in the way your mind is supposedly wired to understand pass, so that not only your whole life but every single humanly conceivable way to describe and account for that life has time to flash like neon shaped into those connected cursive letters that businesses’ signs and windows love so much to use through your mind all at once in the literally immeasurable instant between impact and death, just as you start forward to meet the wheel at a rate no belt ever made could restrain—THE END." footnote ("Good Old Neon")

Although the idea has been around for ages, most depressed people do not really comprehend it. If you feel depressed, you may think it is because of bad things that have happened to you. You may think you are inferior and destined to be unhappy because you failed in your work or were rejected by someone you loved. You may think your feelings of inadequacy result from some personal defect—you may feel convinced you are not smart enough, successful enough, attractive enough, or talented enough to feel happy and fulfilled. You may think your negative feelings are the result of an unloving or traumatic childhood, or bad genes you inherited, or a chemical or hormonal imbalance of some type. Or you may blame others when you get upset: “It’s these lousy stupid drivers that tick me off when I drive to work! If it weren’t for these jerks, I’d be having a perfect day!” And nearly all depressed people are convinced that they are facing some special, awful truth about themselves and the world and that their terrible feelings are absolutely realistic and inevitable. Certainly all these ideas contain an important gem of truth—bad things do happen, and life beats up on most of us at times. Many people do experience catastrophic losses and confront devastating personal problems. Our genes, hormones, and childhood experiences probably do have an impact on how we think and feel. And other people can be annoying, cruel, or thoughtless. But all these theories about the causes of our bad moods have the tendency to make us victims—because we think the causes result from something beyond our control. After all, there is little we can do to change the way people drive at rush hour, or the way we were treated when we were young, or our genes or body chemistry (save taking a pill). In contrast, you can learn to change the way you think about things, and you can also change your basic values and beliefs. And when you do, you will often experience profound and lasting changes in your mood, outlook, and productivity. That, in a nutshell, is what cognitive therapy is all about. The theory is straightforward

During my first few months of Facebooking, I discovered that my page had fostered a collective nostalgia for specific cultural icons. These started, unsurprisingly, within the realm of science fiction and fantasy. They commonly included a pointy-eared Vulcan from a certain groundbreaking 1960s television show. Just as often, though, I found myself sharing images of a diminutive, ancient, green and disarmingly wise Jedi Master who speaks in flip-side down English. Or, if feeling more sinister, I’d post pictures of his black-cloaked, dark-sided, heavy-breathing nemesis. As an aside, I initially received from Star Trek fans considerable “push-back,” or at least many raised Spock brows, when I began sharing images of Yoda and Darth Vader. To the purists, this bordered on sacrilege.. But as I like to remind fans, I was the only actor to work within both franchises, having also voiced the part of Lok Durd from the animated show Star Wars: The Clone Wars. It was the virality of these early posts, shared by thousands of fans without any prodding from me, that got me thinking. Why do we love Spock, Yoda and Darth Vader so much? And what is it about characters like these that causes fans to click “like” and “share” so readily? One thing was clear: Cultural icons help people define who they are today because they shaped who they were as children. We all “like” Yoda because we all loved The Empire Strikes Back, probably watched it many times, and can recite our favorite lines. Indeed, we all can quote Yoda, and we all have tried out our best impression of him. When someone posts a meme of Yoda, many immediately share it, not just because they think it is funny (though it usually is — it’s hard to go wrong with the Master), but because it says something about the sharer. It’s shorthand for saying, “This little guy made a huge impact on me, not sure what it is, but for certain a huge impact. Did it make one on you, too? I’m clicking ‘share’ to affirm something you may not know about me. I ‘like’ Yoda.” And isn’t that what sharing on Facebook is all about? It’s not simply that the sharer wants you to snortle or “LOL” as it were. That’s part of it, but not the core. At its core is a statement about one’s belief system, one that includes the wisdom of Yoda. Other eminently shareable icons included beloved Tolkien characters, particularly Gandalf (as played by the inimitable Sir Ian McKellan). Gandalf, like Yoda, is somehow always above reproach and unfailingly epic. Like Yoda, Gandalf has his darker counterpart. Gollum is a fan favorite because he is a fallen figure who could reform with the right guidance. It doesn’t hurt that his every meme is invariably read in his distinctive, blood-curdling rasp. Then there’s also Batman, who seems to have survived both Adam West and Christian Bale, but whose questionable relationship to the Boy Wonder left plenty of room for hilarious homoerotic undertones. But seriously, there is something about the brooding, misunderstood and “chaotic-good” nature of this superhero that touches all of our hearts.