Lotus In Mud Quotes

The lotus is the most beautiful flower, whose petals open one by one. But it will only grow in the mud. In order to grow and gain wisdom, first you must have the mud --- the obstacles of life and its suffering. ... The mud speaks of the common ground that humans share, no matter what our stations in life. ... Whether we have it all or we have nothing, we are all faced with the same obstacles: sadness, loss, illness, dying and death. If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.

A flower can't grow without rain. (Alexion) Too much rain and it drowns. (Danger) And yet the most beautiful of the lotus flowers are the ones that grow in the deepest mud. (Alexion)

When you love someone, you have to offer that person the best you have. The best thing we can offer another person is our true presence.

The main affliction of our modern civilization is that we don’t know how to handle the suffering inside us and we try to cover it up with all kinds of consumption.

Seeing the mud around a lotus is pessimism, seeing a lotus in the mud is optimism.

Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.” —THICH NHAT HANH

Without suffering, there's no happiness. So we shouldn't discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

the art of happiness is also the art of suffering well.

In life hard times will befall you that will create doubt in yourself, and life will ask questions of the authenticity of the person you are. Carrying the lotus means being true to yourself and in the realization that you were always meant to grow above this mud. We are meant to grow, progress, and evolve in this relentless environment of the World and through it all achieve happiness with grace in letting go. Carry the Lotus within; grow and rise above from the harsh and remorseless world beneath you.

I wonder if the world’s fascination has less to do with the flower itself, and more with the muck that it flourishes in. The Lotus flower is of an unparalleled beauty in its elegance and grace, yet its’ origins are of an environment that is a stark contrast. We cannot help but ponder such strange juxtaposition. However, there is something telling in this natural contrast between the flower and its environment: we are meant to grow, like the Lotus, and not dirty our hands in the mud that surrounds us.

At times we will be asked to let go of things that we have always wanted to keep for ourselves, or things that we would never have thought that we would to have to let go of, such as the loss of a loved one or the betrayal of a dear friend. A tree never hesitates to shake off her leaves during fall, and so we must take another lesson given to us by the nature: let go when it is time. Although such losses can be difficult and painful, rise above this suffering. Focus within your mind, the image of the Lotus prospering above mud. We are the lotus; rise above.

Great people will always be mocked by those who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

if we cultivate compassion for those who have hurt us, we have the possibility of overcoming our anger,pain, and fear. compassion is a great medicine.

Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness in your surroundings destroy your confidence, affect your growth, or make you question your self-worth.

Lotus flowers blossom while rooted in mud, a reminder that beauty and grace can rise above something ugly.

Every struggle is like mud - there are always some lotus seeds waiting to sprout.

Love needs to be nurtured and fed to survive; and our suffering also survives because we enable and feed it. We ruminate on suffering, regret, and sorrow. We chew on them, swallow them, bring them back up, and eat them again and again. If we’re feeding our suffering while we’re walking, working, eating, or talking, we are making ourselves victims of the ghosts of the past, of the future, or our worries in the present. We’re not living our lives.

The soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds.

There is no birth and death; everything dies and renews itself all the time. When you get that kind of insight, you no longer tire yourself out with anxiety and aversion.

NO MUD, NO LOTUS Both suffering and happiness are of an organic nature, which means they are both transitory; they are always changing. The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again.

The first definition of love is to be there. This is a practice. How can you love if you are not there? In order to love you have to be there, body and mind united. A true lover knows that the practice of mindfulness is the foundation of true love.

here is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus.

Suffering has its beneficial aspects. It can be an excellent teacher.

Breathing in, I’m aware of the painful feeling in me. Breathing out, I’m aware of the painful feeling in me.” This is an art. We have to learn it, because most of us don’t like to be with our pain. We’re afraid of being overwhelmed by the pain, so we always seek to run away from it. There’s loneliness, fear, anger, and despair in us. Mostly we try to cover it up by consuming. There are those of us who go and look for something to eat. Others turn on the television. In fact, many people do both at the same time. And even if the TV program isn’t interesting at all, we don’t have the courage to turn it off, because if we turn it off, we have to go back to ourselves and encounter the pain inside. The marketplace provides us with many items to help us in our effort to avoid the suffering inside.

If you can recognize and accept your pain without running away from it, you will discover that although pain is there, joy can also be there at the same time. Some

We can condition our bodies and minds to happiness with the five practices of letting go, inviting positive seeds, mindfulness, concentration, and insight.

It is the simplest things in life that hold the most wonder; the color of the sea, the sand between your toes, the laughter of a child.

From the mud of adversity grows the lotus of joy

The French have a song they like to sing, “Qu’est-ce qu’on attend pour être heureux?” (What are you waiting for in order to be happy?) You can be happy right here and right

The most effective way to show compassion to another is to listen, rather than talk.

Because people learn from their mistakes, Danger. Pain and failure are a natural part of life. It's kind of like a parent who watches their child fall down while learning to walk. Instead of coddling the child, you set them back on their feet and let them try again. They have to stumble before they can run. (Alexion) Do you really believe that we need to have our hearts ripped out? (Danger) A flower can't grow without rain. (Alexion) Too much rain and it drowns. (Danger) And yet the most beautiful of the lotus flowers are the ones that grow in the deepest mud. (Alexion)

We can see the mind as a lotus. Some lotuses are still stuck in the mud, some have climbed above the mud but are still underwater, some have reached the surface, while others are open in the sun, stain-free. Which lotus do you choose to be? If you find yourself below the surface, watch out for the bites of fishes and turtles.

Like a lotus plunging to the surface of a pond to embrace the light from its muddy darkness, truth always rises with time.

When the crown chakra opens, the 1000 petals of the perfect bliss arises. You will find no mud but nutrients.

Everyone knows we need to have mud for lotuses to grow. The mud doesn’t smell so good, but the lotus flower smells very good. If you don’t have mud, the lotus won’t manifest. You can’t grow lotus flowers on marble. Without mud, there can be no lotus.

Whenever you should question your self-worth, always remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty.

One must be a lotus to emerge from mucky waters clean.

Most people are afraid of suffering. But suffering is a kind of mud to help the lotus flower of happiness grow. There can be no lotus flower without the mud.

Without suffering there cannot be happiness. Without mud there cannot be any lotus flowers.

One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. Every one of us has a seed of compassion. If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. You need only concentrate on it and it will come up as a powerful zone of energy. Naturally, when compassion comes up, arrogance goes down. You don’t have to fight it or push it down. We can selectively water the good seeds and refrain from watering the negative seeds.

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

The function of mindfulness is, first, to recognize the suffering and then to take care of the suffering. The work of mindfulness is first to recognize the suffering and second to embrace it. A mother taking care of a crying baby naturally will take the child into her arms without suppressing, judging it, or ignoring the crying. Mindfulness is like that mother, recognizing and embracing suffering without judgement. So the practice is not to fight or suppress the feeling, but rather to cradle it with a lot of tenderness. When a mother embraces her child, that energy of tenderness begins to penetrate into the body of the child. Even if the mother doesn't understand at first why the child is suffering and she needs some time to find out what the difficulty is, just her acto f taking the child into her arms with tenderness can alreadby bring relief. If we can recognize and cradle the suffering while we breathe mindfully, there is relief already.

Nonhuman animals instinctively know that stopping is the best way to get healed.

We ruminate on suffering, regret, and sorrow. We chew on them, swallow them, bring them back up, and eat them again and again. If we’re feeding our suffering while we’re walking, working, eating, or talking, we are making ourselves victims of the ghosts of the past, of the future, or our worries in the present. We’re not living our lives.

Like the lotus flower, business blooms in the mud, and in the dark of night. The lotus is an amazing creation of God, because for all of its beauty, it is the sum total of work performed in a mess. It is also a creation that has the ability to create seeds in its habitat for a very long time without help from human hands. The lotus has the ability to survive beyond the mercurial nature of weather (storms, frost). The lotus is one strong, powerful, and resilient flower that blossoms in a substance (mud) that none of us would want to touch.

Then meditate on your perceptions. The Buddha observed, “The person who suffers most in this world is the person who has many wrong perceptions, and most of our perceptions are erroneous.” You see a snake in the dark and you panic, but when your friend shines a light on it, you see that it is only a rope. You have to know which wrong perceptions cause you to suffer. Please write beautifully the sentence, “Are you sure?” on a piece of paper and tape it to your wall. Love meditation helps you learn to look with clarity and serenity in order to improve the way you perceive.

REMEMBER THE LOTUS FLOWER Great people will always be mocked by those Who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song At the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, It does not allow the dirt that surrounds it To affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness In your surroundings Destroy your confidence, Affect your growth, Or make you question your self-worth. It is very normal for one ugly weed to not want to stand alone. Remember this always. If you were ugly, Or just as small as they feel they are, Then they would not feel so bitter and envious Each and every time they are forced To glance up at magnificently Divine YOU.

When the highest Chakra opens, you will find yourself sitting on the lotus of nothingness. The entire world will seem like mud upon which the lotus blooms. The mud is neither bad nor good. If you think it’s bad, you are still attached to it; you are still swimming into it. True detachment is the only way to slowly move upward from one Chakra to another.

Wonder shows in the light of our eyes. Without it, they become dull and old.

If you don't take responsibility, then you'll never grow. You will never learn. And you will only repeat your mistakes.

Great people will always be mocked by those who feel smaller than them. Yet a lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song at the intrusion of an annoying woodpecker. Whenever you should question your self-worth, always remember the lotus flower. Even though it plunges to life from beneath the mud, it does not allow the dirt that surrounds it to affect its growth or beauty. Do not allow any negativity or ugliness in your surroundings destroy your confidence or affect your growth. Always be confident and courageous with your truths and the directions set out by your heart. It is very normal for one ugly weed to not want to stand alone.

If you know how to make good use of the mud, you can grow beautiful lotuses. If you know how to make good use of suffering, you can produce happiness. We do need some suffering to make happiness possible. And most of us have enough suffering inside and around us to be able to do that. We don’t have to create more.

[I]f an arrow hits you, you will feel pain in that part of your body where the arrow hit; and then if a second arrow comes and strikes exactly at the same spot, the pain will not be only double, it will become at least ten times more intense. The unwelcome things that sometimes happen in life—being rejected, losing a valuable object, failing a test, getting injured in an accident—are analogous to the first arrow. They cause some pain. The second arrow, fired by our own selves, is our reaction, our storyline, and our anxiety. All these things magnify the suffering

that the mud and muck of life’s challenges can provide fertile ground for our development. As the lotus grows, it rises through the water to eventually blossom.

If we are to strive as human beings to gain more wisdom, more kindness and more compassion, we must have the intention to grow as a lotus and open each petal one by one.

Meditation is the art of using one kind of energy to transform another.

According to the creation story in the biblical book of Genesis, God said, “Let there be light.” I like to imagine that light replied, saying, “God, I have to wait for my twin brother, darkness, to be with me. I can’t be there without the darkness.” God asked, “Why do you need to wait? Darkness is there.” Light answered, “In that case, then I am also already there.

They say that wisdom is a dying flower, and I disagree. In a world covered in mud, the lotus still continues to grow. Even after mankind washes itself away from the surface of the earth, knowledge will still remain. Look no further than the bosom of Nature. It offers all the solutions needed to cure and unite humanity. Wise men only exist as interpreters and transmitters of Truth. Their time on earth is limited, but Nature's existence is eternal. Open books shall always exist for those with an opened eye and pure heart; for Truth can only be seen by those with truth in them.

If someone were to ask, “What’s the purpose of walking meditation? What’s the point? Why do you practice it?” There are several answers we can give. But for me the best answer is, “Because I like it.

The elegant and beautiful Lotus flower must toil through the mud and mire of murky swamps and shadowy waters of darkness before it can finally bloom. Above the fray of struggle yet firmly rooted in rugged beginnings, it ultimately lies pristinely above the water, basking in the sun of triumph. So no matter what you’ve endured or where you come from...you are no different and no less beautiful. There is simply no greater beauty than when a flower blossoms despite its tough and humble beginnings. ~Jason Versey

Happiness is impermanent, like everything else. In order for happiness to be extended and renewed, you have to learn how to feed your happiness. Nothing can survive without food, including happiness; your happiness can die if you don’t know how to nourish it. If you cut a flower but you don’t put it in some water, the flower will wilt in a few hours. Even if happiness is already manifesting, we have to continue to nourish it.

REMEMBER THE LOTUS FLOWER Great people will always be mocked by those Who feel smaller than them. A lion does not flinch at laughter coming from a hyena. A gorilla does not budge from a banana thrown at it by a monkey. A nightingale does not stop singing its beautiful song At the intrusion of an annoying woodpecker. Whenever you should doubt your self-worth, remember the lotus flower. Even though it plunges to life from beneath the mud, It does not allow the dirt that surrounds it To affect its growth or beauty. Be that lotus flower always. Do not allow any negativity or ugliness In your surroundings, Destroy your confidence, Affect your growth, Or make you question your self-worth. It is very normal for one ugly weed To not want to stand alone. Remember this always. If you were ugly, Or just as small as they feel they are, Then they would not feel so bitter and envious Each and every time they are forced To glance up at magnificently Divine YOU. REMEMBER THE LOTUS FLOWER by Suzy Kassem

One day, the lotus spoke again. "You remember me? The flower that grows through the mud?" I did. I said as much. "Have you ever considered my significance? I'm everywhere - art, religion, nature.... Have you ever wondered why?" ... It spoke, "Nothing touches me. I radiate beauty. You can do the same." "How?" I asked. "Easy," it said. "I grow in a pond. I take the water and nutrients I need to grow, and let the rest sink to the bottom. What's in mud, anyway? Water, nutrients, life and a little bit of sludge. Let the sludge go like I do. Then stand tall above the leaves.

Life is never like a full stop. Full stops are like frozen ice, like dark clouds, like rotten mud. But here rivers are born out of frozen ice, lightening sparkles by the clash of dark clouds, the lotus rises from the mud. Isn’t this glory of our life? This is the story to sing this glory of life.

Many of us slog through life without conscious awareness or intention. We set ourselves a course and we barrel ahead, without stopping to ask whether this path is fulfilling our most important goals. That's partly because many of us believe that happiness is not possible in the here and now. We think we need to struggle now so that we will be happy in the future. So we postpone happiness and try to run into the future and attain the conditions of happiness that we don't have now.

the first mindfulness training: reverence for life Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing, compassion, and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, nondiscrimination, and nonattachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.

No mud, No lotus

The lotus flower blooms most beautifully from the deepest and thickest mud.

For many people, it [suffering] starts already at a very young age. So what don't schools teach our young people the way to manage suffering?

The lotus symbolizes purity, because it rises out of the mud but looks pristine.

We need to stop and ask, “Can I realize my deepest aspiration if I pursue this path?” “What is really preventing me from taking the path I most deeply desire?” DEVELOPING

Waking up this morning I smile. I have twenty-four hours to live. I vow to live them deeply and learn to look at the beings around me with the eyes of compassion.

The faith in the light, the vigor to plunge out from the mud and the sustained nobility to remain unstained by the past is what makes it a lotus

She was a beautiful lotus flower that had risen from a pond of mud.

Concentration, samadhi in Sanskrit, is a powerful force that you can generate to make a breakthrough, to see clearly what is there and understand its true nature.

To be mindful means to be aware. It’s the energy that knows

I think that the most beautiful of people are like exquisite serpents— glorious sheen, glorious patterns and elaborate grace— but you do wrong to cast envy upon them, lest you want to also taste of the venom they carry in their mouthes! Beauty is so often born from adversity of circumstance, like the lotus born of the mud, reaching up through the water and into the light! I often wake up from dreams of being underwater, I suppose I am a lotus flower that has made her way! But you do wrong to envy the lotus blossom, for you know not of her journey! Not all of us are serpents and lotus flowers, not all of us are beautiful like that; too many people just sit there, ignorantly casting envy on what they do not even comprehend!

There are those who say that in their heaven there is no suffering. But if there is no suffering, how can there be happiness? We need compost to grow flowers, and mud to grow lotuses.

The way to suffer well and be happy is to stay in touch with what is actually going on; in doing so, you will gain liberating insights into the true nature of suffering and of joy. NO

Some people think that in order to be happy they must avoid all suffering, and so they are constantly vigilant, constantly worrying. They end up sacrificing all their spontaneity, freedom, and joy.

It's easy loving someone in the light: in the bright light where everyone wants you to love each other, everyone expects you to stay together, and it's the right thing to do. But have you ever loved someone in the dark: in the deep dark where nobody wants you to love, everyone expects you to be a mistake, and it's supposed to be the wrong thing to do? A love like that isn't for anybody's eyes, it isn't for anybody else, and for no other reasons than love itself. It's the flower that grew in the pavement, the vines that grew inside cement walls, the lotus that rises cyan blue from the mud.

The most effective way to show compassion to another is to listen, rather than talk. You have an opportunity to practice deep, compassionate listening. If you can listen to the other person with compassion, your listening is like a salve for her wound. In the practice of compassionate listening, you listen with only one purpose, which is to give the other person the chance to speak out and to suffer less.

Observe this lotus flower blooming before us in the pond. If you study it hard, really look, you will see that below this surface picture, it is the mud and rot of a stagnant pond that is actually producing the lotus flower’s pretty bloom.

The key is not to let these things fester. Worst of all, don't revel in being a victim. Don't become comfortable in your misery. Take back control. You may not be able to change what happened, but you can change your perception of it. All you need is the intention, and you have the power to change. Face up to what happened, admit it and try to move on. Through understanding, try to forgive not only yourself but the person who did this to you. This is truly another path to happiness.

There are many cells in your body that are dying as you read these words. Fifty to seventy billion cells die each day in the average human adult. You are too busy to organise funerals for all of them! At the very same time, new cells are being born, and you don't have the time to sing Happy Birthday to them. If old cells don't die, there's no chance for new cells to be born. So death is a very good thing. It's very crucial for birth. You are undergoing birth and death in this very moment.

The only path to happiness is to really be all that you can be. The be secure and unafraid of speaking your own mind. If your intentions are not just to win the game, then you can feel good that you have spoken your mind without malice or anger but just from the depths of your truth.

In the past, we probably did suffer from one thing or another. It may even have felt like a kind of hell. If we remember that suffering, not letting ourselves get carried away by it, we can use it to remind ourselves, "How lucky I am right now. I'm not in that situation. I can be happy.

Do you know why the lotus is one of my favorite flowers?" I cocked my head to one side so I could see his expression. He shook his head. "This beautiful flower lives in the most vile, muddy water of swamps and bogs," I said and rubbed the smooth metal of the pendant between my fingers. He frowned. "No, seriously... the grosser the environment, the better," I said. "So let me get this straight. You like a flower that lives in disgusting places?" One of his eyebrows rose. "That ain't right." "No, I love this flower," I corrected. He glanced at me out of the corner of his eye, "Seriously?" "What?" You don't believe me?" "Sure, I believe you. It's just weird." "I'll tell you why, but only if you promise not to laugh," I said. He nodded. Taking a cleansing breath, I rested my head against the seat, closed my eyes, and took that scary first step. "This flower stays in the mud and muck all night long." I peeked at him without moving my head. His face had become set in the smooth lines of one who listens intently. "Then, at sunrise, it climbs toward the light and opens into a pristine bloom. After the sun goes down, the bloom sinks into the mire. Even though it spends the whole night underwater, the flower emerges every morning as beautiful as the day before." Smiling, I swiveled in my seat to face him. "I love this flower because it reminds me that we get second chances every day, no matter what muck life drags us through.

A world full of people hating themselves is not a happy world. Buddhism does not seem to be about self-punishment. A key buddhist symbol is that of the lotus flower. The lotus flower grows in mud at the bottom of a pool, but rises above the murky water and blooms in the clear air, pure and beautiful, before eventually dying. This metaphor for spiritual enlightenment also works as a metaphor for hope and change.

The poet Tao Yuan-ming (A.D. 376 - 427) used the lotus to represent a man of honor in a famous poem, saying that the lotus rose out of mud but remained unstained. [. . .] Perhaps the poet was too idealistic, I thought as I listened to the laughter of the Red Guards overhead. They seemed to be blissfully happy in their work of destruction because they were sure they were doing something to satisfy their God, Mao Zedong.

I learned to listen to my heart, which taught me that you and I are connected to each other and everything else on this planet. We are joined together by the mysterious nature of life itself, the fundamental creative energy of the universe. In this complicated world of ours, where contradictions abound, we find breathtaking beauty in the most unlikely places. The brightest rainbows appear after the heaviest of storm clouds. Magnificent butterflies emerge from the drabbest cocoons. And the most beautiful lotus flowers bloom from the deepest and thickest mud. Why do you suppose life works this way? Perhaps those rainbows, butterflies, and lotus flowers are meant to remind us that our world is a mystical work of art—a universal canvas upon which we all paint our stories, day by day, through the brushstrokes of our thoughts, words, and deeds.

I am a lotus. It takes a century for my toes to reach for the ground beneath me, a century for my hands to reach for the sun. A dragonfly visits me one summer. We spend the long hours of the days together, locked in a quiet caress. They are the happiest months of my life. Through him I, anchored so tightly to the mud, come to know flight. I am his hammock and his refuge; his stained-glass wings are my church. He dies in my arms. I hold him for a thousand years.

The flower, when it wilts, becomes the compost. The compost can help grow a flower again. Happiness is also organic and impermanent by nature. It can become suffering and suffering can become happiness again. If you look deeply into a flower, you see that a flower is made only of nonflower elements. In that flower there is a cloud. Of course we know a cloud isn’t a flower, but without a cloud, a flower can’t be. If there’s no cloud, there’s no rain, and no flower can grow. You don’t have to be a dreamer to see a cloud floating in a flower. It’s really there. Sunlight is also there. Sunlight isn’t flower, but without sunlight no flower is possible. If we continue to look deeply into the flower, we see many other things, like the earth and the minerals. Without them a flower cannot be. So it’s a fact that a flower is made only of nonflower elements. A flower can’t be by herself alone. A flower can only inter-be with everything else. You can’t remove the sunlight, the soil, or the cloud from the flower.

When a painful emotion comes up, stop whatever you're doing and take care of it. Pay attention to what is happening. The practice is simple. Lie down, put your hand on your belly, and begin to breathe. Stop thinking, and focus all your attention on the rise and fall of the abdomen. Breathe deeply and focus your attention only on your in-breath and out-breath. An emotion is only an emotion, and you are much more than one emotion. You are body, feelings, perceptions, mental formations, and consciousness. The territory of your being is large.

Knowing your limits, and that there is a limit to getting what you want, comes from a sense of self-respect instilled in you from an early age. It takes guts to stand up in the face of what you really want, but you have to know in your heart that if you make the wrong choice you won't be able to live with yourself for the rest of your life. There is only one person who matters at that point and that's you. If you give in to such pressures, you strip away your self-respect, your personal ethics and your standards-the very things that create the fiber that will hold you together for the rest of your life.

A bell of mindfulness, whether it is an actual bell or some other sound, is a wonderful reminder to come back to ourselves, to come back to life here in the present moment. The sound of the bell is the voice of the Buddha within. Every one of us has Buddha nature—the capacity for compassionate, clear, understanding nature—within us. So when we hear the sound of the bell, if we like practicing mindfulness, we can respond to that intervention with respect and appreciation. In my tradition, every time we hear the bell, we pause. We stop moving, talking, and thinking, and we listen to the voice of the heart. We don’t say that we “hit the bell” or “strike the bell.” Rather, we say we “invite the bell” to sound, because the bell is a friend, an enlightened friend that helps us wake up and guides us home to ourselves. Gentleness and nonviolence are characteristics of the sound of the bell. Its sound is gentle but very powerful. When you hear the sound of the bell, take the opportunity to come home to yourself and enjoy your breathing. Take a few moments to inhale and exhale deeply and touch a little happiness. If you want to experience what the end of suffering will feel like, it is in the here and the now with this breath. If you want nirvana, it’s right here.        Breathing in, I know I am breathing in.        Breathing out, I smile.

the second mindfulness training: true happiness Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need. I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power, and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and reverse the process of global warming.