Longevity At Work Quotes

ego is the enemy of what you want and of what you have: Of mastering a craft. Of real creative insight. Of working well with others. Of building loyalty and support. Of longevity. Of repeating and retaining your success. It repulses advantages and opportunities. It’s a magnet for enemies and errors. It is Scylla and Charybdis.

The average age (longevity) of a meat eater is 63. I am on the verge of 85 and still work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak would finish me; but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism.

But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.

Our Human thinking brain operates by way of prediction, comparing new experiences to and constructing its perception from what is already believed to be true due to past experience. Without a mature intuition – thinking and feeling balanced and united—even groups trying to work together will only be capable of experiencing what has been going on in this sensory brain since about the 8th Century to the present.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

Now most people in affluent and middle-income countries worry about what (and how much) is best to eat in order to maintain or improve their health and extend their longevity, not whether they will have enough to survive.

As Gill says, "every man is called to give love to the work of his hands. Every man is called to be an artist." The small family farm is one of the last places - they are getting rarer every day - where men and women (and girls and boys, too) can answer that call to be an artist, to learn to give love to the work of their hands. It is one of the last places where the maker - and some farmers still do talk about "making the crops" - is responsible, from start to finish, for the thing made. This certainly is a spiritual value, but it is not for that reason an impractical or uneconomic one. In fact, from the exercise of this responsibility, this giving of love to the work of the hands, the farmer, the farm, the consumer, and the nation all stand to gain in the most practical ways: They gain the means of life, the goodness of food, and the longevity and dependability of the sources of food, both natural and cultural. The proper answer to the spiritual calling becomes, in turn, the proper fulfillment of physical need.

He who knows other men is discerning; he who knows himself is intelligent. He who overcomes others is strong; he who overcomes himself is mighty. He who works hard gets wealth; he who knows when he has enough is truly rich. He who does not fail in the requirements of his position continues long; he who dies yet is not forgotten has longevity.

Working briefly on your marriage every day will do more for your health and longevity than working out at a health club

There are 2 kinds of artists, essentially: those who want to make something popular, and those who want to make something dignified. But then there is still that rare hybrid case, and perhaps by that unintentional stroke of genius, in which one's work uncontrollably becomes both popular and dignified yet beyond its time.

The biggest mistake I see influencers make is, they’ll work with every brand on the planet. It’s all about how many brands can they work with, not about the audience, not about the readership. I see no longevity there. I’m more focused on building my own brand than other people’s brands.

Q: Yet, I cannot see how can anything come to be without a cause. M: When I say a thing is without a cause, I mean it can be with-out a particular cause. Your own mother was needed to give you birth; But you could not have been born without the sun and the earth. Even these could not have caused your birth without your own desire to be born. It is desire that gives birth, that gives name and form. The desirable is imagined and wanted and manifests itself as something tangible or con-ceivable. Thus is created the world in which we live, our personal world. The real world is beyond the mind's ken; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. Q: What do you mean by holes? And how to find them? M: Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them -- *your very seeing them will make them go*

More than 2,000 books are dedicated to how Warren Buffett built his fortune. Many of them are wonderful. But few pay enough attention to the simplest fact: Buffett’s fortune isn’t due to just being a good investor, but being a good investor since he was literally a child. As I write this Warren Buffett’s net worth is $84.5 billion. Of that, $84.2 billion was accumulated after his 50th birthday. $81.5 billion came after he qualified for Social Security, in his mid-60s. Warren Buffett is a phenomenal investor. But you miss a key point if you attach all of his success to investing acumen. The real key to his success is that he’s been a phenomenal investor for three quarters of a century. Had he started investing in his 30s and retired in his 60s, few people would have ever heard of him. Consider a little thought experiment. Buffett began serious investing when he was 10 years old. By the time he was 30 he had a net worth of $1 million, or $9.3 million adjusted for inflation.16 What if he was a more normal person, spending his teens and 20s exploring the world and finding his passion, and by age 30 his net worth was, say, $25,000? And let’s say he still went on to earn the extraordinary annual investment returns he’s been able to generate (22% annually), but quit investing and retired at age 60 to play golf and spend time with his grandkids. What would a rough estimate of his net worth be today? Not $84.5 billion. $11.9 million. 99.9% less than his actual net worth. Effectively all of Warren Buffett’s financial success can be tied to the financial base he built in his pubescent years and the longevity he maintained in his geriatric years. His skill is investing, but his secret is time. That’s how compounding works. Think of this another way. Buffett is the richest investor of all time. But he’s not actually the greatest—at least not when measured by average annual returns.

The overarching point here is that a good night of sleep may depend in part on a good day of wakefulness: one that includes exercise, some outdoor time, sensible eating (no late-night snacking), minimal to no alcohol, proper management of stress, and knowing where to set boundaries around work and other life stressors.

ask what your 20-year-old self would think of you today, we invite you to think about what your 70, 80 or 100-year-old self would think of you now.

if you program and want any longevity to your work, make a game. all else recycles, but people rewrite architectures to keep games alive.

Her cells were part of research into the genes that cause cancer and those that suppress it; they helped develop drugs for treating herpes, leukemia, influenza, hemophilia, and Parkinson’s disease; and they’ve been used to study lactose digestion, sexually transmitted diseases, appendicitis, human longevity, mosquito mating, and the negative cellular effects of working in sewers.

Life is not a race - but indeed a journey. Be honest. Work hard. Be choosy. Say "thank you", "I love you", and "great job" to someone each day. Go to church, take time for prayer. The Lord giveth and the Lord taketh. Let your handshake mean more than pen and paper. Love your life and what you've been given, it is not accidental ~ search for your purpose and do it as best you can. Dreaming does matter. It allows you to become that which you aspire to be. Laugh Often. Appreciate the little things in life and enjoy them. Some of the best things really are free. Do not worry, less wrinkles are more becoming. Forgive, it frees the soul. Take time for yourself ~ plan for longevity. Recognize the special people you've been blessed to know. Live for today, enjoy the moment.

In science, however, “God did it” is not a testable hypothesis. Inquiring minds want to know how God did it and what forces or mechanisms were at work. “God works in mysterious ways” will not pass peer review. Even such explanations as “belief in God” or “religiosity” must be broken down into their component parts to find possible causal mechanisms for the links between belief and behavior that lead to health, well-being, and longevity.

Making energy creates waste, like exhaust from a car. That’s the byproduct of running the engine. Your cells work the same way, but this biological exhaust comes in the form of what are called free radicals, which are chemicals that can damage your cells.

We cannot count on seeing our work completed here below, and happy is the man whose will is not too painfully invested in his efforts. No house is built, no plan created, in which ruin is not the cornerstone, and what lives imperishably in us does not reside in our works.

WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is crucial to brain health. WHAT’S GOOD FOR THE LIVER (AND PANCREAS) IS GOOD FOR THE BRAIN. Metabolic health is crucial to brain health. TIME IS KEY. We need to think about prevention early, and the more the deck is stacked against you genetically, the harder you need to work and the sooner you need to start. As with cardiovascular disease, we need to play a very long game. OUR MOST POWERFUL TOOL FOR PREVENTING COGNITIVE DECLINE IS EXERCISE. We’ve talked a lot about diet and metabolism, but exercise appears to act in multiple ways (vascular, metabolic) to preserve brain health; we’ll get into more detail in Part III, but exercise—lots of it—is a foundation of our Alzheimer’s-prevention program.

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape. You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?

certainly Death is not an Enemy! I said, or meant to say, that the ‘message’ was the hideous peril of confusing true ‘immortality’ with limitless serial longevity. Freedom from Time, and clinging to Time. The confusion is the work of the Enemy, and one of the chief causes of human disaster. Compare

It was the conclusion that the secret to living a long life had nothing to do with happiness, a lack of stress, or avoiding hard work. They found that the secret was living conscientiously and using forethought, planning, and perseverance in all aspects of one’s life. Conscientiousness was the number-one predictor of longevity. Friedman offers a number of reasons

The longevity genes I work on are called “sirtuins,” named after the yeast SIR2 gene, the first one to be discovered. There are seven sirtuins in mammals, SIRT1 to SIRT7, and they are made by almost every cell in the body. When I started my research, sirtuins were barely on the scientific radar. Now this family of genes is at the forefront of medical research and drug development. Descended from gene B in M. superstes, sirtuins are enzymes that remove acetyl tags from histones and other proteins and, by doing so, change the packaging of the DNA, turning genes off and on when needed. These critical epigenetic regulators sit at the very top of cellular control systems, controlling our reproduction and our DNA repair. After a few billion years of advancement since the days of yeast, they have evolved to control our health, our fitness, and our very survival. They have also evolved to require a molecule called nicotinamide adenine dinucleotide, or NAD. As we will see later, the loss of NAD as we age, and the resulting decline in sirtuin activity, is thought to be a primary reason our bodies develop diseases when we are old but not when we are young.

It is extremely important to find work that the soul in our heart truly wants us to do, not what others expect of us. We need to find the kind of work we will never regret doing but would regret never having done—that kind of work and life. Only then can we live with excitement and passion even in our later years. Passion revives when the energy of your soul fills your heart. Find the work and life that will fill your heart with passion. This is essential in order to be healthier, happier, and more peaceful.

One way to track your progression in zone 2 is to measure your output in watts at this level of intensity. (Many stationary bikes can measure your wattage as you ride.) You take your average wattage output for a zone 2 session and divide it by your weight to get your watts per kilogram, which is the number we care about. So if you weigh 60 kilos (about 132 pounds) and can generate 125 watts in zone 2, that works out to a bit more than 2 watts/kg, which is about what one would expect from a reasonably fit person.

If you want success and longevity for your business, earning a reputation for integrity is crucial. People want to work with people and companies they can trust. Trying to hide a mistake and hope nobody notices or passing the buck does not inspire confidence or respect—from anyone, employees, vendors, or customers alike. Owning up shows integrity and whatever embarrassment you may feel is worth it because in the end people will likely trust you more going forward. It’s not the mistake that is a deal-breaker, it’s being dishonest about it.

People who start at the top never understand what they missed at the bottom. The guy who started by sorting the mail, or cleaning the restaurant late at night, or fixing the equipment at the gym, that’s the guy who knows how things get done. After he’s eventually worked his way up through the ranks, he knows how everything works, why it works, what to do when it stops working. That’s the guy who will have longevity and value and impact, because he knows what it took to get to the top. You can’t claim you ran a marathon if you started at the seventeenth mile.

A recent study that focused on the sleep quality of day-shift office workers revealed some shocking results. When compared to office workers who have direct access to windows at work, those office workers who didn’t have access to windows got 173 percent less exposure to natural light and, as a result, slept an average of 46 minutes less each night. This sleep deficit resulted in more reported physical ailments, lower vitality, and poorer sleep quality. The office workers with more natural light exposure tended to be more physically active and happier, and they had an overall higher quality of life.

A person seeks to quantify their existence. Do we measure a person’s life by its longevity or by assessing the warmth of its blaze? Do we measure a person by their brainpower or by the heartiness of his or her spine? Do earthy deeds count for more than intellectual opinions? What is more important, the work that a person produces or the quality of life that effuses from their being? Does it matter how we live and how we die, if we love or hate, are kind or mean, generous or stingy? Does it matter that we struggle to express personal doubts and toil in an effort to obtain redemption for our personal lapses?

Slavery started threatening the profits in the North’s industrial sectors and had to be stopped. Northern industry’s promise of expansion prevailed over slavery’s proven longevity, and large capitalists wanted to abolish slavery so that they could exploit the labor of free Blacks alongside poor and working-class whites. It was more profitable for companies if they hired workers and paid them a wage because workers sell their labor for income, and then use that income to purchase goods and services. Slaves had no income and could not purchase anything. Black people were a reservoir of laborers and potential consumers.

longevity, a woman who was about to turn 100 years old sang the following song for us in a mixture of Japanese and the local dialect: To keep healthy and have a long life, eat just a little of everything with relish, go to bed early, get up early, and then go out for a walk. We live each day with serenity and we enjoy the journey. To keep healthy and have a long life, we get on well with all of our friends. Spring, summer, fall, winter, we happily enjoy all the seasons. The secret is to not get distracted by how old the fingers are; from the fingers to the head and back once again. If you keep moving with your fingers working, 100 years will come to you.*

My Ma, she wanted me to take up a trade. Make your life count for something, she said. Go where the Dwarves are. Now you just try and outwork a dwarf. Might as well dig your own grave!” Trapper tipped up his hat and scratched his greasy head. “I done like she said. I went to Thorbarten. Those Dwarves, they got more-n-enough busy work to go around. But them mountains—always loomin’ in the distance.” Trapper swiped the ragged hat from his head and held it over his heart. “I took to the mountains. Was the splendor—drew me in. Don’t regret it. Never will. But I do find myself wishin’ I had done more while I had the chance. Time is short for my kind. Not so with the Dwarves and the Gnomes.

WHO IS- OR WAS- YOUR FAVORITE WRITER? For style and consistency, I would have to say John Updike. No one else in the world writes the way that he does, and very few have enjoyed the longevity of career or employed the breadth of scope that he has. Mailer’s a close second, but they are completely different animals. Bret Easton Ellis, whom I unintentionally left off of my answer to the previous question, is good as well- he creates a goodly number of inimitable situations, and his dexterity of language produces many, many killer lines- lines that belong in any literate person’s lexicon. I would say the same for Jay McInerney as well. But Easton’s output is spotty: every other book is crap. He did Less Than Zero, and that was fucking amazing, and then he did The Rules Of Attraction. After that, he wrote American Psycho- a brilliant but sadly misunderstood book at the time- but the follow-up, Glamorama, sucked horribly. At least, in my humble opinion. After that, I kind of lost interest. If you occasionally throw off a collection of shitty writing, it does affect your credibility when you seek to speak with your constituency about matters of life and death. Fiction is a deadly serious business, and if you’re dry and out of ideas, then just fucking say so and keep working at it until you’re finally writing something that it would be a crime not to let other people read.

Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants. When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship. Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility. Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success. Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success. Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.

Try a cognitive enhancer from the list in this chapter to promote healthy brain function and avoid cognitive degeneration as you age. Here is the short list: •​Piracetam: Reduces cognitive decline with age •​Modafinil: Performance enhancing, not anti-aging •​Nicotine: Low doses (not from cigarettes) can be helpful for aging and cognitive performance •​Deprenyl: Works on dopamine receptors for cognitive enhancement •​CoQ10: Helps your mitochondria produce energy •​PQQ: A powerful antioxidant for anti-aging •​L-theanine: An amino acid that helps with memory and mental endurance •​Curcumin: Improves memory and attention while acting as an antioxidant •​He Shou Wu: Longevity-enhancing antioxidant herb that can also help you regrow and regain color in your hair!

The news of [James Baldwin's] death reached me in Trinidad around midnight. I was lecturing in the country about African-American literature and liberation, longevity and love, commitment and courage. I could not sleep. I got up and walked out of my hotel room into a night filled with stars. And I sat down in the park and talked to him. About the world. About his work. How grateful we all are that he walked on the earth, that he breathed, that he preached, that he came toward us baptizing us with his holy words. And some of us were saved because of him. Harlem man. Genius. Piercing us with his eyes and his pen. How to write of this beautiful big-eyed man who took on the country with his words? How to make anyone understand his beauty in a country that hates Blacks?

He was over ninety years of age, his walk was erect, he talked loudly, saw clearly, drank neat, ate, slept, and snored. He had all thirty-two of his teeth. He only wore spectacles when he read. He was of an amorous disposition, but declared that, for the last ten years, he had wholly and decidedly renounced women. He could no longer please, he said; he did not add: "I am too old," but: "I am too poor." He said: "If I were not ruined--Heee!" All he had left, in fact, was an income of about fifteen thousand francs. His dream was to come into an inheritance and to have a hundred thousand livres income for mistresses. He did not belong, as the reader will perceive, to that puny variety of octogenaries who, like M. de Voltaire, have been dying all their life; his was no longevity of a cracked pot; this jovial old man had always had good health.

Q: Yet, I cannot see how can anything come to be without a cause. M: When I say a thing is without a cause, I mean it can be with-out a particular cause. Your own mother was needed to give you birth; But you could not have been born without the sun and the earth. Even these could not have caused your birth without your own desire to be born. It is desire that gives birth, that gives name and form. The desirable is imagined and wanted and manifests itself as something tangible or con-ceivable. Thus is created the world in which we live, our personal world. The real world is beyond the mind's ken; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. Q: What do you mean by holes? And how to find them? M: Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them -- your very seeing them will make them go.

In good truth he had started in London with some vague idea that as his life in it would not be of long continuance, the pace at which he elected to travel would be of little consequence; but the years since his first entry into the Metropolis were now piled one on top of another, his youth was behind him, his chances of longevity, spite of the way he had striven to injure his constitution, quite as good as ever. He had come to that period of existence, to that narrow strip of tableland, whence the ascent of youth and the descent of age are equally discernible - when, simply because he has lived for so many years, it strikes a man as possible he may have to live for just as many more, with the ability for hard work gone, with the boon companions scattered, with the capacity for enjoying convivial meetings a mere memory, with small means perhaps, with no bright hopes, with the pomp and the circumstance and the fairy carriages, and the glamour which youth flings over earthly objects, faded away like the pageant of yesterday, while the dreary ceremony of living has to be gone through today and tomorrow and the morrow after, as though the gay cavalcade and the martial music, and the glittering helmets and the prancing steeds were still accompanying the wayfarer to his journey's end. Ah! my friends, there comes a moment when we must all leave the coach with its four bright bays, its pleasant outside freight, its cheery company, its guard who blows the horn so merrily through villages and along lonely country roads. Long before we reach that final stage, where the black business claims us for its own speecial property, we have to bid goodbye to all easy, thoughtless journeying and betake ourselves, with what zest we may, to traversing the common of reality. There is no royal road across it that ever I heard of. From the king on his throne to the laborer who vaguely imagines what manner of being a king is, we have all to tramp across that desert at one period of our lives, at all events; and that period is usually when, as I have said, a man starts to find the hopes, and the strength, and the buoyancy of youth left behind, while years and years of life lie stretching out before him. The coach he has travelled by drops him here. There is no appeal, there is no help; therefore, let him take off his hat and wish the new passengers good speed without either envy or repining. Behld, he has had his turn, and let whosoever will, mount on the box-seat of life again, and tip the coachman and handle the ribbons - he shall take that journey no more, no more for ever. ("The Banshee's Warning")

Broaching is a precise machining process in metalworking domain which uses a toothed tool called broach to cut materials into a predetermined shape. Broaching works best for odd shapes where precision machining is needed and hence finds wide application in a number of industry in India and worldwide. Broach resembles a saw to certain extent but unlike a saw, its teeth become larger in size across its length. A broach gives shapes by roughing or removing the material, semi finishing and then by imparting the ultimate finishing. Round or odd shapes, for both internal and external surfaces, can be conveniently formed by broaching. This multi edge tool can shape any metal or metallic alloy but works best on softer materials like plastic, wood, bronze, aluminum, etc. Resharpening of the tool The broach that imparts shape to many work pieces can work properly only when the size and shape of its teeth are perfect. With time and usage, the teeth tend to lose its sharpness and become blunt. Using a dull broach may lead to permanent damage of its teeth. To enhance the broach life and minimize the tooling expense, it needs to be re-sharpened on time. When to opt for resharpening When broaching produce roughly shaped work pieces, it is definitely time for re-sharpening. However, with a little bit of watchfulness, one can even get it sharpened before it delivers poor finish or tearing. Some of the other conditions when this toothed tool will require re-sharpening are: • Excessive hydraulic press pressure required to run the broach • Nicks and scratches on the teeth making it dull • Broach starts drifting • Cutting edges show signs of wear • Chattering occurs while broaching Re-sharpening requires high precision. Removing excessive material from the teeth will adversely affect its longevity. Only proper sharpening will ensure time efficiency and high quality output. Teeth welding, grinding of gullets and teeth crest, reshaping teeth to proper taper are some of the methods used in re-sharpening. Broaching, once used for machining only internal keyways, is now used for machining a plethora of shapes and surfaces for high quantity of work pieces. Broaching requires less tools than most of the other machining process and saves considerable amount of output time and hence favoured for high volume production irrespective of its high cost. In India, broaching finds wide application in the automobile industry. Therefore, a large number of players are foraying into the broach manufacturing industry on a regular basis.

While pork, white bread, eggs, and lard might not sound like the hallmarks of a longevity diet, it has worked for the nine brothers and sisters of the Melis family. They hold the Guinness world record for the highest combined age of any nine siblings: a total of 828 years.

There is evidence that ageing is in part caused by accumulated DNA damage 76 .First, various endogenously arising DNA lesions accumulate with age in the nuclear and mitochondrial genomes of healthy mammals, including humans 42,76,77 . This may reflect not only ongoing DNA-damage induction but also declining DNA-repair capacity over time 68,73 .Second, patients with inherited DDR defects often display features of premature ageing (Supplementary Table 1).Third, work in various organisms has implicated growth hormone and insulin-like growth factor 1 signalling in regulating longevity, and notably, such signalling is downregulated in response to DNA damage

Numerous studies have proven that physical health and longevity are linked to eating a balanced diet, maintaining proper weight, exercising regularly, abstinence and proper sexual conduct, avoiding tobacco and alcohol, maintaining a clean and hygienic living and working environment, knowing and keeping track of your health status all the time. How do you rate yourself on all these?

Far from the cinematic drama of hospital emergency rooms, Slow Medicine embraces the unsung work of daily attention that is the greatest need and firmest foundation for longevity and quality of life at the farthest reach of age. Excellent chronic care attends to the day-to-day needs and conditions of the patient—by offering emotional support and social stimulation, supplying better nutrition, easing chronic skin and nail conditions, and making sleeping, moving, bathing, dressing, and voiding easier. Slow Medicine is the careful practice that most reliably sustains fragile patterns of well-being. This foundation for better elder care strengthens, rather than replaces, the selective use of high-tech care. During the time of the writing of this book, I have lived the

Go to bed within 30 minutes of the same time each night and wake up at the same time each day. Many people in our modern world try to “catch up” on sleep and sleep in on the days that they don’t have to get up for work. By throwing off your sleep schedule like this, you’ll usually find that you’re more tired than you want to be on your off days, and really dreading getting out of bed once Monday rolls around. Remember, a consistent sleep schedule is important for your health.

In our modern paradigm that glorifies an addiction to work and busyness, rest is judged as weak or lazy, instead of essential and sacred.

There is, of course, a cloudier side of increased longevity. While the benefits of wise decisions grow, the costs of unwise decisions also grow. This dichotomy will create greater disparities in health, income, and wealth if we do not address it over time. The longer we live, the more the decisions we have made regarding our work, savings, and health compound the advantages and disadvantages we experience in our later years.

Because of the constantly warm and sunny weather, men and women on this marvellous island tend to spend a lot of time outdoors, walking and working in the fields. They

• a mainly plant-based diet comprising vegetables, whole grains, legumes and small quantities of local goat cheese • occasional consumption of meat, typically only on Sunday and special occasions • a very physically active outdoor life, with long walks looking after grazing sheep and manual work in the field

brain health, pain management, longevity, fat loss, athletic performance, immune health, and mood.

Water benefits all living things without taking credit for doing so. Indeed, after bestowing its life-giving benefits to field and stream, man and beast, water is perfectly content to puddle up and rest in the lowest, darkest places on earth. It falls as rain from the heavens and, when its work is done, it flows down into the deepest recesses of the earth. p7

You Can Grow New Neurons It appears that we may be able to grow new neurons through a protein called BDNF (brain-derived neurotrophic factor). It seems to work by messaging genes in nerve cells to regrow, repair, and reconnect them. How do you boost

Jam to some tunes. Anything that helps you relax and especially breathe more deeply assists your lymph to circulate. Listening to music works; singing or playing an instrument has an even more powerful effect. Orchestra conductors live longer; they move their lymph through the chest via their arm movements. Go ahead and dance, air-conduct, and enjoy your favorite music. I played music all the time in

In simple terms, that means there’s a huge connection between your brain and your gut, as serotonin works to deliver messages back and forth between the brain and the gut. That, as you might imagine, makes it more clear how the two parts of the body are intertwined. Appetite, mood, energy? They have biological hubs in both the brain and the

If you want to be warmer, work harder. It helps you not have the drops in performance where you don’t notice you’re slacking, the cold reminds you that you are slacking. Be careful, working out in the cold can have negative impacts if you push too hard.

If you picked your top 25 things and took off the bottom 20 and avoided them, because they might hurt the top 5, you would be using the negative space idea. The result is more work on the stuff you really care about. Depending on how far different your 1-25 really were, you might have a top 10 that were almost all the same thing, so there’s a little bit of accuracy of scope that is involved.

To avoid the pain of boredom, we’ll do even the pain of work. Often to discover that the work is quite enjoyable once started, and truly pleasurable when complete.

Don’t become Google, and stop training your kids to be Google. You just need to be Google long enough to get something in working memory to create something beautiful. You just need to remember something, a marker, an index. You need to know how to use Google. If you know how to use Google, you can have a bad memory for the rest of your life, because the Internet is not going away.

The difference between working on extinction level events and working on longevity is that longevity is guaranteed to give you dividends; guaranteed to have a pay off at some point, perhaps even by accident.

What if Albert Einstein didn’t have to pause to die, and just kept working? And what if he wasn’t alone? What if the other people whose ideas he built from, and the other people that built off of his ideas, were all still alive and all still working together?

Jony avoided styling his products to protect them from dating too quickly. “In an era of rapid change, Ive understood that style has a corrosive effect on design, making a product seem old before its time. By avoiding style, he found that his designs could not only achieve greater longevity, he could focus instead on the kind of authenticity in his work that all designers aspire to, but rarely achieve.

Your body has evolved for some activity during the day. Work out hard during the day and you’ll sleep like a baby at night.

Even if someone gave you an amazing profitable idea with a high likelihood of working, you still wouldn’t do it.

Comtex Inc is located at 29 Poplar St, East Rutherford, NJ 07073. For over 60 years, Comtex continues to be a leader in the design, installation and service of business telephone systems, video surveillance CCTV systems, access control and paging systems. We provide all types of cabling, including fiber optic, CAT5e and CAT6e. We offer a FREE on-site evaluation, system demos and a one year guarantee on all systems. While our client base includes national and Fortune 500 companies, our local customer base is in the NJ and NY bi-state area. Our longevity in the industry proves our dedication to our clients and our work product. Our technicians and are highly trained and factory certified and our customer support team is excellent. Call us and see why we have all 5 star Google ratings!

When you own a business, you help many people. When you work a job, you help one person, your boss, assuming the company has a single owner.

There’s a fool at every table—and if you don’t know who that fool is, then you’re the fool. When you’re betting, buying, or selling, or even working with other people it really helps to know who the fool is.

The hard part of working out a gym is getting to the gym. Once you’re there, everything is easy, you just hit the weights autonomously.

Have one drawer for casual wear, one drawer for workout clothes, one drawer or section of the closet for going out clothes, and one for work clothes.

We didn’t invent territory. Lots and lots of other creatures figured out that idea on their own as well. Property works.

They are the adventurers with no goal other than the everyday joy of discovery – they are galumphing.

There was a downside to this role, however. Chris Galvin at Motorola was right. My loyalty to Gerhard was complete, but I was really working for the individual, not the institution. My success and longevity in ABB were tied to Gerhard.

Regular exercise also dramatically reduces your risk of Alzheimer’s disease. A study from 201815 showed that women who were physically fit at middle age were a whopping 90 percent less likely to develop Alzheimer’s disease even decades later. The few fit women who participated in the study and did eventually develop Alzheimer’s did so an average of eleven years later than women who did not exercise, at the age of 90 compared to 79. Now listen up, my female readers. As my good friend Maria Shriver and I both know, Alzheimer’s disproportionally affects women, and the cure is prevention, not a long-sought-after but not-yet-discovered drug. Imagine that you read a headline saying that taking a “drug” would prevent 90 percent of all Alzheimer’s disease if the treatment is started early. How much would you pay for it? Well, that drug is a combination of exercise and, as you’ll soon learn, simple choices in food. Another study examined the effects of exercise on patients with early-stage Alzheimer’s and found that it improved memory performance and even reduced atrophy of the hippocampus, the memory centers of the brain.16 We also know that exercise that uses the legs in particular stimulates brain cells, keeping you alert and healthy long into old age.17 Remember “Michelle”? I have no doubt that walking her Pomeranian (in her high heels!) multiple times a day helped her stay sharp well into her ripe old age. Meanwhile, “brain training” apps that claim to help you improve your brain actually do nothing for working memory or IQ.18 So skip the games and go out for a walk instead. Exercise

According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity movement, is a practice almost all of them have in common.

the keys to longevity are diet, exercise, finding a purpose in life (an ikigai), and forming strong social ties—that is, having a broad circle of friends and good family relations. Members of these communities manage their time well in order to reduce stress, consume little meat or processed foods, and drink alcohol in moderation.1 They don’t do strenuous exercise, but they do move every day, taking walks and working in their vegetable gardens. People in the Blue Zones would rather walk than drive. Gardening, which involves daily low-intensity movement, is a practice almost all of them have in common.

Train your brain for speed: The basic mantra here is “use it or lose it.” When you’re consistently working your brain, especially in places where you have to make quick decisions, you’re promoting the growth of neurons, connections, and the hippocampus. Two studies found that 70- to 75-year-olds who regularly played speed-of-processing games (games in which you have to think and analyze situations quickly) for just 18 hours over a 10-year period experienced more than a 25 percent decreased risk of dementia over those 10 years, and an increase in acetylcholine (an important neurotransmitter that is key for memory recall) in key brain regions.14 15 (We expect that playing speed games on your phone or Ping-Pong or anything that requires your brain to act fast would also be beneficial.)

The bottom line, when it comes to rebooted retirement, is that it’s not just about a new “length of service.” It’s also a mindset shift, in which you’re only partially defined by what you do. Other criteria include how well you adapt to a variety of careers—ones that will hopefully give you a sense of purpose, satisfaction, and optimism. Some things to consider when it comes to a new approach to retirement: •   Zero in on the aspects of your work that you love and physically can do and focus on those. •   Examine educational opportunities to develop skills in new areas that will allow you to keep pursuing your passions. •   Assuming you’re financially stable, consider a second (or third or fourth) career in new areas in which you’re motivated by passion, rather than money.

The point to stress is that we believe people will work 15 to 20 more highly productive years as the Great Age Reboot kicks in.

Too much glucose and fat overwhelm the body’s ability to have in-cell antioxidants clear all the free radicals—so the free radicals are, well, free to do damage to your DNA. You can probably predict the effect: When the power generator or the switches that control that generator are damaged, you create less energy, and your systems slow down, don’t work as well, and eventually lose their function. Over time, when your mitochondria are fried, you run out of energy. That’s when you become frail and can’t function as well as you once did.

This knowledge all stems from the Human Genome Project work that defined what makes you you. Four chemicals—represented by the four letters A, C, G, and T—come in base pairs to determine everything about you, from hair color to disease predisposition. Your individual sequence? About 3.2 billion letters in those 22,500 genes. That’s your individual code. That code is housed in 23 pairs of chromosomes—one of each pair from each parent. Each chromosome contains hundreds to thousands of genes that contain code that directs the manufacture of proteins and controls cell growth, function, and survival.

A Special Prayer For Mothers To all the Mothers Who stand for what is right They work so hard Never let the weather dictate How they love their children Always there whenever needed Do what is best for loved ones Yes, they guide leaders on how to reign Cry out to God to save future generations As they plead for true liberation A reliable source of inspiration Not ordinary humans But special women Whom we call Moms Fighters of hunger Seekers of wellbeing Promoters of longevity Providers of stability Pioneers of societies Pillars of many countries Teachers of morals and values We pray for their blessings And breakthroughs in all they do! This is our special prayer for Mothers

This is why senolytics is so promising: It works by getting rid of these hooligan cells that turn healthy cells to the dark side.

Of course, we want to be healthy. Of course. Wanting to be healthy isn’t the problem, but it does ignore how much of it is out of our hands. It’s ignoring that right now at this very moment we are both thriving and dying, and that if we could actually control it, the little 106-year-old Italian woman who smoked and chugged olive oil every day and cited “not marrying again” as the secret to her longevity wouldn’t be the centenarian—we would be. We would be, and we would credit kombucha and sprouts and be so, so proud of ourselves. But that’s not how life works. And it’s not how health and longevity work either.

We have given the gift of longevity to those who have worked for us, but it is a corrupting force. I could give you that, Daniel, but it would ruin you.

To explain his extraordinary longevity, he later said, doubtless overstating the matter, “I’m here because I shirked: did less work, lived more in the open air, enjoyed the open air, sunshine and exercise.

the way we train VO2 max is pretty similar to the way elite athletes do it: by supplementing our zone 2 work with one or two VO2 max workouts per week.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.

we lose muscle strength about two to three times more quickly than we lose muscle mass. And we lose power (strength x speed) two to three times faster than we lose strength. This is because the biggest single change in the aging muscle is the atrophy of our fast twitch or type 2 muscle fibers. Ergo, our training must be geared towards improving these with heavy resistance training. Daily life and zone 2 endurance work may be enough to prevent atrophy of type 1 fibers—but unless you are working against significant resistance, your type 2 muscle fibers will wither away.

Grip strength, how hard you can grip with your hands, which involves everything from your hands to your lats (the large muscles on your back). Almost all actions begin with the grip. Attention to both concentric and eccentric loading for all movements, meaning when our muscles are shortening (concentric) and when they are lengthening (eccentric). In other words, we need to be able to lift the weight up and put it back down, slowly and with control. Rucking down hills is a great way to work on eccentric strength, because it forces you to put on the “brakes.” Pulling motions, at all angles from overhead to in front of you, which also requires grip strength (e.g., pull-ups and rows). Hip-hinging movements, such as the deadlift and squat, but also step-ups, hip-thrusters, and countless single-leg variants of exercises that strengthen the legs, glutes, and lower back.

Beth taught me a simple exercise to help understand the importance of scapular positioning and control, a movement known as Scapular CARs, for controlled articular rotations: Stand with your feet shoulder-width apart and place a medium to light resistance band under your feet, one handle in each hand (a very light dumbbell also works). Keeping your arms at your sides, raise your shoulder blades, and then squeeze them back and together; this is retraction, which is where we want them to be when under load. Then drop them down your back.

large part of what we’re working on in stability training is this kind of neuromuscular control, reestablishing the connection between our brain and key muscle groups and joints.

In 2018, Allison shared the Nobel Prize with a Japanese scientist named Tasuku Honjo, who had been working on a slightly different checkpoint called PD-1. The work of these two scientists has led to two approved checkpoint-inhibiting drugs, ipilimumab (Yervoy) and pembrolizumab (Keytruda), targeting CTLA-4 and PD-1, respectively.

Loving ourselves is frontline social justice work. Audre Lorde said: “Caring for myself is not an act of self-indulgence, it is self-preservation, and that is an act of political warfare.” And bell hooks wrote, “I have seen that we cannot fully create effective movements for social change if individuals struggling for that change are not also self-actualized or working towards that end.” Without loving ourselves, our other efforts to love fail. When asked why we should practice radical care for ourselves, Angela Davis responded: “Longevity.” “As we struggle, we are attempting to presage the world to come,” she said. “If we don’t start practicing collective self-care now, there is no way to imagine, much less reach, a time of freedom.” That means finding ways to breathe life into the world we want, here and now.

This and other drivers will move more people to work from home, in local hubs or in shared community centres. In part this will be supported by lower-cost technologies such as holograms and virtual meetings.

At the heart of the first set of capabilities is Polyani’s Paradox, which refers to a comment made by chemist and philosopher Michael Polyani that ‘We know more than we can tell’. In other words, a significant amount of human knowledge is tacit and therefore cannot be written down in the form of instructions, so cannot be replicated by AI and robotics.

is good to remember ourselves that it is our intangible assets – our family and friends, interests and passions – that are ultimately the greatest source of lifetime happiness.

3 days per week for 8 weeks: Set a timer for 20 minutes and alternate pushups and one or two handed kettlebell swings on the minute.  Use the elbows in rule for pushups and keep your hips fully extended and your abs firing.  If you can’t do full pushups, do kneeling pushups or pushups against a wall. Your goal is to double your work capacity in 20 minutes with excellent form.  Start with an unchallenging number of reps for both pushups and swings and build from there.  You want your first few workouts to be easy and gradually get harder, then back off, then get harder.  Continue adding one rep per minute in both pushups and strict swings every workout until the fourth week then back off (do the unchallenging number of reps you did at the beginning). On the sixth week, start with the numbers you used starting on the second week and continue adding reps until completing the eighth week.

As careers spread across more companies, sectors and different skills, one of the threads that connect intangible value over time will be a good reputation. This is particularly crucial at times when you decide to change jobs or sectors.