Longevity At Work Quotes

ego is the enemy of what you want and of what you have: Of mastering a craft. Of real creative insight. Of working well with others. Of building loyalty and support. Of longevity. Of repeating and retaining your success. It repulses advantages and opportunities. It’s a magnet for enemies and errors. It is Scylla and Charybdis.

The average age (longevity) of a meat eater is 63. I am on the verge of 85 and still work as hard as ever. I have lived quite long enough and am trying to die; but I simply cannot do it. A single beef-steak would finish me; but I cannot bring myself to swallow it. I am oppressed with a dread of living forever. That is the only disadvantage of vegetarianism.

But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.

Our Human thinking brain operates by way of prediction, comparing new experiences to and constructing its perception from what is already believed to be true due to past experience. Without a mature intuition – thinking and feeling balanced and united—even groups trying to work together will only be capable of experiencing what has been going on in this sensory brain since about the 8th Century to the present.

health, social life, job, house, partners, finances; leisure use, leisure amount; working time, education, income, children; food, water, shelter, clothing, sex, health care; mobility; physical safety, social safety, job security, savings account, insurance, disability protection, family leave, vacation; place tenure, a commons; access to wilderness, mountains, ocean; peace, political stability, political input, political satisfaction; air, water, esteem; status, recognition; home, community, neighbors, civil society, sports, the arts; longevity treatments, gender choice; the opportunity to become more what you are that's all you need

Now most people in affluent and middle-income countries worry about what (and how much) is best to eat in order to maintain or improve their health and extend their longevity, not whether they will have enough to survive.

As Gill says, "every man is called to give love to the work of his hands. Every man is called to be an artist." The small family farm is one of the last places - they are getting rarer every day - where men and women (and girls and boys, too) can answer that call to be an artist, to learn to give love to the work of their hands. It is one of the last places where the maker - and some farmers still do talk about "making the crops" - is responsible, from start to finish, for the thing made. This certainly is a spiritual value, but it is not for that reason an impractical or uneconomic one. In fact, from the exercise of this responsibility, this giving of love to the work of the hands, the farmer, the farm, the consumer, and the nation all stand to gain in the most practical ways: They gain the means of life, the goodness of food, and the longevity and dependability of the sources of food, both natural and cultural. The proper answer to the spiritual calling becomes, in turn, the proper fulfillment of physical need.

He who knows other men is discerning; he who knows himself is intelligent. He who overcomes others is strong; he who overcomes himself is mighty. He who works hard gets wealth; he who knows when he has enough is truly rich. He who does not fail in the requirements of his position continues long; he who dies yet is not forgotten has longevity.

Working briefly on your marriage every day will do more for your health and longevity than working out at a health club

There are 2 kinds of artists, essentially: those who want to make something popular, and those who want to make something dignified. But then there is still that rare hybrid case, and perhaps by that unintentional stroke of genius, in which one's work uncontrollably becomes both popular and dignified yet beyond its time.

The biggest mistake I see influencers make is, they’ll work with every brand on the planet. It’s all about how many brands can they work with, not about the audience, not about the readership. I see no longevity there. I’m more focused on building my own brand than other people’s brands.

Q: Yet, I cannot see how can anything come to be without a cause. M: When I say a thing is without a cause, I mean it can be with-out a particular cause. Your own mother was needed to give you birth; But you could not have been born without the sun and the earth. Even these could not have caused your birth without your own desire to be born. It is desire that gives birth, that gives name and form. The desirable is imagined and wanted and manifests itself as something tangible or con-ceivable. Thus is created the world in which we live, our personal world. The real world is beyond the mind's ken; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. Q: What do you mean by holes? And how to find them? M: Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them -- *your very seeing them will make them go*

More than 2,000 books are dedicated to how Warren Buffett built his fortune. Many of them are wonderful. But few pay enough attention to the simplest fact: Buffett’s fortune isn’t due to just being a good investor, but being a good investor since he was literally a child. As I write this Warren Buffett’s net worth is $84.5 billion. Of that, $84.2 billion was accumulated after his 50th birthday. $81.5 billion came after he qualified for Social Security, in his mid-60s. Warren Buffett is a phenomenal investor. But you miss a key point if you attach all of his success to investing acumen. The real key to his success is that he’s been a phenomenal investor for three quarters of a century. Had he started investing in his 30s and retired in his 60s, few people would have ever heard of him. Consider a little thought experiment. Buffett began serious investing when he was 10 years old. By the time he was 30 he had a net worth of $1 million, or $9.3 million adjusted for inflation.16 What if he was a more normal person, spending his teens and 20s exploring the world and finding his passion, and by age 30 his net worth was, say, $25,000? And let’s say he still went on to earn the extraordinary annual investment returns he’s been able to generate (22% annually), but quit investing and retired at age 60 to play golf and spend time with his grandkids. What would a rough estimate of his net worth be today? Not $84.5 billion. $11.9 million. 99.9% less than his actual net worth. Effectively all of Warren Buffett’s financial success can be tied to the financial base he built in his pubescent years and the longevity he maintained in his geriatric years. His skill is investing, but his secret is time. That’s how compounding works. Think of this another way. Buffett is the richest investor of all time. But he’s not actually the greatest—at least not when measured by average annual returns.

The overarching point here is that a good night of sleep may depend in part on a good day of wakefulness: one that includes exercise, some outdoor time, sensible eating (no late-night snacking), minimal to no alcohol, proper management of stress, and knowing where to set boundaries around work and other life stressors.

Her cells were part of research into the genes that cause cancer and those that suppress it; they helped develop drugs for treating herpes, leukemia, influenza, hemophilia, and Parkinson’s disease; and they’ve been used to study lactose digestion, sexually transmitted diseases, appendicitis, human longevity, mosquito mating, and the negative cellular effects of working in sewers.

ask what your 20-year-old self would think of you today, we invite you to think about what your 70, 80 or 100-year-old self would think of you now.

if you program and want any longevity to your work, make a game. all else recycles, but people rewrite architectures to keep games alive.

Life is not a race - but indeed a journey. Be honest. Work hard. Be choosy. Say "thank you", "I love you", and "great job" to someone each day. Go to church, take time for prayer. The Lord giveth and the Lord taketh. Let your handshake mean more than pen and paper. Love your life and what you've been given, it is not accidental ~ search for your purpose and do it as best you can. Dreaming does matter. It allows you to become that which you aspire to be. Laugh Often. Appreciate the little things in life and enjoy them. Some of the best things really are free. Do not worry, less wrinkles are more becoming. Forgive, it frees the soul. Take time for yourself ~ plan for longevity. Recognize the special people you've been blessed to know. Live for today, enjoy the moment.

In science, however, “God did it” is not a testable hypothesis. Inquiring minds want to know how God did it and what forces or mechanisms were at work. “God works in mysterious ways” will not pass peer review. Even such explanations as “belief in God” or “religiosity” must be broken down into their component parts to find possible causal mechanisms for the links between belief and behavior that lead to health, well-being, and longevity.

Making energy creates waste, like exhaust from a car. That’s the byproduct of running the engine. Your cells work the same way, but this biological exhaust comes in the form of what are called free radicals, which are chemicals that can damage your cells.

We cannot count on seeing our work completed here below, and happy is the man whose will is not too painfully invested in his efforts. No house is built, no plan created, in which ruin is not the cornerstone, and what lives imperishably in us does not reside in our works.

WHAT’S GOOD FOR THE HEART IS GOOD FOR THE BRAIN. That is, vascular health (meaning low apoB, low inflammation, and low oxidative stress) is crucial to brain health. WHAT’S GOOD FOR THE LIVER (AND PANCREAS) IS GOOD FOR THE BRAIN. Metabolic health is crucial to brain health. TIME IS KEY. We need to think about prevention early, and the more the deck is stacked against you genetically, the harder you need to work and the sooner you need to start. As with cardiovascular disease, we need to play a very long game. OUR MOST POWERFUL TOOL FOR PREVENTING COGNITIVE DECLINE IS EXERCISE. We’ve talked a lot about diet and metabolism, but exercise appears to act in multiple ways (vascular, metabolic) to preserve brain health; we’ll get into more detail in Part III, but exercise—lots of it—is a foundation of our Alzheimer’s-prevention program.

Fat cells have memories. They want to go back to their old size. But new muscles have memories too and, once you have created muscles, they work hard to hold your new shape. You are always on a diet. The only question is, a diet for what? Health or obesity? Longevity or illness?

certainly Death is not an Enemy! I said, or meant to say, that the ‘message’ was the hideous peril of confusing true ‘immortality’ with limitless serial longevity. Freedom from Time, and clinging to Time. The confusion is the work of the Enemy, and one of the chief causes of human disaster. Compare

It was the conclusion that the secret to living a long life had nothing to do with happiness, a lack of stress, or avoiding hard work. They found that the secret was living conscientiously and using forethought, planning, and perseverance in all aspects of one’s life. Conscientiousness was the number-one predictor of longevity. Friedman offers a number of reasons

The longevity genes I work on are called “sirtuins,” named after the yeast SIR2 gene, the first one to be discovered. There are seven sirtuins in mammals, SIRT1 to SIRT7, and they are made by almost every cell in the body. When I started my research, sirtuins were barely on the scientific radar. Now this family of genes is at the forefront of medical research and drug development. Descended from gene B in M. superstes, sirtuins are enzymes that remove acetyl tags from histones and other proteins and, by doing so, change the packaging of the DNA, turning genes off and on when needed. These critical epigenetic regulators sit at the very top of cellular control systems, controlling our reproduction and our DNA repair. After a few billion years of advancement since the days of yeast, they have evolved to control our health, our fitness, and our very survival. They have also evolved to require a molecule called nicotinamide adenine dinucleotide, or NAD. As we will see later, the loss of NAD as we age, and the resulting decline in sirtuin activity, is thought to be a primary reason our bodies develop diseases when we are old but not when we are young.

It is extremely important to find work that the soul in our heart truly wants us to do, not what others expect of us. We need to find the kind of work we will never regret doing but would regret never having done—that kind of work and life. Only then can we live with excitement and passion even in our later years. Passion revives when the energy of your soul fills your heart. Find the work and life that will fill your heart with passion. This is essential in order to be healthier, happier, and more peaceful.

One way to track your progression in zone 2 is to measure your output in watts at this level of intensity. (Many stationary bikes can measure your wattage as you ride.) You take your average wattage output for a zone 2 session and divide it by your weight to get your watts per kilogram, which is the number we care about. So if you weigh 60 kilos (about 132 pounds) and can generate 125 watts in zone 2, that works out to a bit more than 2 watts/kg, which is about what one would expect from a reasonably fit person.

If you want success and longevity for your business, earning a reputation for integrity is crucial. People want to work with people and companies they can trust. Trying to hide a mistake and hope nobody notices or passing the buck does not inspire confidence or respect—from anyone, employees, vendors, or customers alike. Owning up shows integrity and whatever embarrassment you may feel is worth it because in the end people will likely trust you more going forward. It’s not the mistake that is a deal-breaker, it’s being dishonest about it.

People who start at the top never understand what they missed at the bottom. The guy who started by sorting the mail, or cleaning the restaurant late at night, or fixing the equipment at the gym, that’s the guy who knows how things get done. After he’s eventually worked his way up through the ranks, he knows how everything works, why it works, what to do when it stops working. That’s the guy who will have longevity and value and impact, because he knows what it took to get to the top. You can’t claim you ran a marathon if you started at the seventeenth mile.

A person seeks to quantify their existence. Do we measure a person’s life by its longevity or by assessing the warmth of its blaze? Do we measure a person by their brainpower or by the heartiness of his or her spine? Do earthy deeds count for more than intellectual opinions? What is more important, the work that a person produces or the quality of life that effuses from their being? Does it matter how we live and how we die, if we love or hate, are kind or mean, generous or stingy? Does it matter that we struggle to express personal doubts and toil in an effort to obtain redemption for our personal lapses?

Slavery started threatening the profits in the North’s industrial sectors and had to be stopped. Northern industry’s promise of expansion prevailed over slavery’s proven longevity, and large capitalists wanted to abolish slavery so that they could exploit the labor of free Blacks alongside poor and working-class whites. It was more profitable for companies if they hired workers and paid them a wage because workers sell their labor for income, and then use that income to purchase goods and services. Slaves had no income and could not purchase anything. Black people were a reservoir of laborers and potential consumers.

longevity, a woman who was about to turn 100 years old sang the following song for us in a mixture of Japanese and the local dialect: To keep healthy and have a long life, eat just a little of everything with relish, go to bed early, get up early, and then go out for a walk. We live each day with serenity and we enjoy the journey. To keep healthy and have a long life, we get on well with all of our friends. Spring, summer, fall, winter, we happily enjoy all the seasons. The secret is to not get distracted by how old the fingers are; from the fingers to the head and back once again. If you keep moving with your fingers working, 100 years will come to you.*

My Ma, she wanted me to take up a trade. Make your life count for something, she said. Go where the Dwarves are. Now you just try and outwork a dwarf. Might as well dig your own grave!” Trapper tipped up his hat and scratched his greasy head. “I done like she said. I went to Thorbarten. Those Dwarves, they got more-n-enough busy work to go around. But them mountains—always loomin’ in the distance.” Trapper swiped the ragged hat from his head and held it over his heart. “I took to the mountains. Was the splendor—drew me in. Don’t regret it. Never will. But I do find myself wishin’ I had done more while I had the chance. Time is short for my kind. Not so with the Dwarves and the Gnomes.

WHO IS- OR WAS- YOUR FAVORITE WRITER? For style and consistency, I would have to say John Updike. No one else in the world writes the way that he does, and very few have enjoyed the longevity of career or employed the breadth of scope that he has. Mailer’s a close second, but they are completely different animals. Bret Easton Ellis, whom I unintentionally left off of my answer to the previous question, is good as well- he creates a goodly number of inimitable situations, and his dexterity of language produces many, many killer lines- lines that belong in any literate person’s lexicon. I would say the same for Jay McInerney as well. But Easton’s output is spotty: every other book is crap. He did Less Than Zero, and that was fucking amazing, and then he did The Rules Of Attraction. After that, he wrote American Psycho- a brilliant but sadly misunderstood book at the time- but the follow-up, Glamorama, sucked horribly. At least, in my humble opinion. After that, I kind of lost interest. If you occasionally throw off a collection of shitty writing, it does affect your credibility when you seek to speak with your constituency about matters of life and death. Fiction is a deadly serious business, and if you’re dry and out of ideas, then just fucking say so and keep working at it until you’re finally writing something that it would be a crime not to let other people read.

Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants. When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship. Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility. Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success. Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success. Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.

Try a cognitive enhancer from the list in this chapter to promote healthy brain function and avoid cognitive degeneration as you age. Here is the short list: •​Piracetam: Reduces cognitive decline with age •​Modafinil: Performance enhancing, not anti-aging •​Nicotine: Low doses (not from cigarettes) can be helpful for aging and cognitive performance •​Deprenyl: Works on dopamine receptors for cognitive enhancement •​CoQ10: Helps your mitochondria produce energy •​PQQ: A powerful antioxidant for anti-aging •​L-theanine: An amino acid that helps with memory and mental endurance •​Curcumin: Improves memory and attention while acting as an antioxidant •​He Shou Wu: Longevity-enhancing antioxidant herb that can also help you regrow and regain color in your hair!

The news of [James Baldwin's] death reached me in Trinidad around midnight. I was lecturing in the country about African-American literature and liberation, longevity and love, commitment and courage. I could not sleep. I got up and walked out of my hotel room into a night filled with stars. And I sat down in the park and talked to him. About the world. About his work. How grateful we all are that he walked on the earth, that he breathed, that he preached, that he came toward us baptizing us with his holy words. And some of us were saved because of him. Harlem man. Genius. Piercing us with his eyes and his pen. How to write of this beautiful big-eyed man who took on the country with his words? How to make anyone understand his beauty in a country that hates Blacks?

He was over ninety years of age, his walk was erect, he talked loudly, saw clearly, drank neat, ate, slept, and snored. He had all thirty-two of his teeth. He only wore spectacles when he read. He was of an amorous disposition, but declared that, for the last ten years, he had wholly and decidedly renounced women. He could no longer please, he said; he did not add: "I am too old," but: "I am too poor." He said: "If I were not ruined--Heee!" All he had left, in fact, was an income of about fifteen thousand francs. His dream was to come into an inheritance and to have a hundred thousand livres income for mistresses. He did not belong, as the reader will perceive, to that puny variety of octogenaries who, like M. de Voltaire, have been dying all their life; his was no longevity of a cracked pot; this jovial old man had always had good health.

Q: Yet, I cannot see how can anything come to be without a cause. M: When I say a thing is without a cause, I mean it can be with-out a particular cause. Your own mother was needed to give you birth; But you could not have been born without the sun and the earth. Even these could not have caused your birth without your own desire to be born. It is desire that gives birth, that gives name and form. The desirable is imagined and wanted and manifests itself as something tangible or con-ceivable. Thus is created the world in which we live, our personal world. The real world is beyond the mind's ken; we see it through the net of our desires, divided into pleasure and pain, right and wrong, inner and outer. To see the universe as it is, you must step beyond the net. It is not hard to do so, for the net is full of holes. Q: What do you mean by holes? And how to find them? M: Look at the net and its many contradictions. You do and undo at every step. You want peace, love, happiness and work hard to create pain, hatred and war. You want longevity and overeat, you want friendship and exploit. See your net as made of such contradictions and remove them -- your very seeing them will make them go.

In good truth he had started in London with some vague idea that as his life in it would not be of long continuance, the pace at which he elected to travel would be of little consequence; but the years since his first entry into the Metropolis were now piled one on top of another, his youth was behind him, his chances of longevity, spite of the way he had striven to injure his constitution, quite as good as ever. He had come to that period of existence, to that narrow strip of tableland, whence the ascent of youth and the descent of age are equally discernible - when, simply because he has lived for so many years, it strikes a man as possible he may have to live for just as many more, with the ability for hard work gone, with the boon companions scattered, with the capacity for enjoying convivial meetings a mere memory, with small means perhaps, with no bright hopes, with the pomp and the circumstance and the fairy carriages, and the glamour which youth flings over earthly objects, faded away like the pageant of yesterday, while the dreary ceremony of living has to be gone through today and tomorrow and the morrow after, as though the gay cavalcade and the martial music, and the glittering helmets and the prancing steeds were still accompanying the wayfarer to his journey's end. Ah! my friends, there comes a moment when we must all leave the coach with its four bright bays, its pleasant outside freight, its cheery company, its guard who blows the horn so merrily through villages and along lonely country roads. Long before we reach that final stage, where the black business claims us for its own speecial property, we have to bid goodbye to all easy, thoughtless journeying and betake ourselves, with what zest we may, to traversing the common of reality. There is no royal road across it that ever I heard of. From the king on his throne to the laborer who vaguely imagines what manner of being a king is, we have all to tramp across that desert at one period of our lives, at all events; and that period is usually when, as I have said, a man starts to find the hopes, and the strength, and the buoyancy of youth left behind, while years and years of life lie stretching out before him. The coach he has travelled by drops him here. There is no appeal, there is no help; therefore, let him take off his hat and wish the new passengers good speed without either envy or repining. Behld, he has had his turn, and let whosoever will, mount on the box-seat of life again, and tip the coachman and handle the ribbons - he shall take that journey no more, no more for ever. ("The Banshee's Warning")

Broaching is a precise machining process in metalworking domain which uses a toothed tool called broach to cut materials into a predetermined shape. Broaching works best for odd shapes where precision machining is needed and hence finds wide application in a number of industry in India and worldwide. Broach resembles a saw to certain extent but unlike a saw, its teeth become larger in size across its length. A broach gives shapes by roughing or removing the material, semi finishing and then by imparting the ultimate finishing. Round or odd shapes, for both internal and external surfaces, can be conveniently formed by broaching. This multi edge tool can shape any metal or metallic alloy but works best on softer materials like plastic, wood, bronze, aluminum, etc. Resharpening of the tool The broach that imparts shape to many work pieces can work properly only when the size and shape of its teeth are perfect. With time and usage, the teeth tend to lose its sharpness and become blunt. Using a dull broach may lead to permanent damage of its teeth. To enhance the broach life and minimize the tooling expense, it needs to be re-sharpened on time. When to opt for resharpening When broaching produce roughly shaped work pieces, it is definitely time for re-sharpening. However, with a little bit of watchfulness, one can even get it sharpened before it delivers poor finish or tearing. Some of the other conditions when this toothed tool will require re-sharpening are: • Excessive hydraulic press pressure required to run the broach • Nicks and scratches on the teeth making it dull • Broach starts drifting • Cutting edges show signs of wear • Chattering occurs while broaching Re-sharpening requires high precision. Removing excessive material from the teeth will adversely affect its longevity. Only proper sharpening will ensure time efficiency and high quality output. Teeth welding, grinding of gullets and teeth crest, reshaping teeth to proper taper are some of the methods used in re-sharpening. Broaching, once used for machining only internal keyways, is now used for machining a plethora of shapes and surfaces for high quantity of work pieces. Broaching requires less tools than most of the other machining process and saves considerable amount of output time and hence favoured for high volume production irrespective of its high cost. In India, broaching finds wide application in the automobile industry. Therefore, a large number of players are foraying into the broach manufacturing industry on a regular basis.

Like depression, the effects of anxiety extend beyond the body and mind to the entire being, affecting not only one’s sense of well-being but also health, longevity, work productivity, relationships—the entire human condition.

I often speak and apply Scripture when I vocalize my most serious prayer requests. I also might use Scripture over matters that require long periods of time, such as the salvation of a resistant sibling. I often interject Scripture into requests for miraculous intervention, as well. Each of these represents a time when we’re most tempted to dwindle in faith, energy, and longevity in prayer. But by using Scripture, I transfer the burden to God’s Word rather than my ability to pray correctly or adequately. Because it is from God’s divine mouth, His Word has energy all its own. I let it do the work.

A rich social life (measured by quality of experience rather than quantity of friends) contributes to good health, happiness and longevity. So many of us place value on hard work, measurable achievement and wealth, and often fail to set aside time to nurture our relationships and strengthen social ties. We make the mistake of believing that security is found in material things rather than people.

Creative thinking, working with your mind, that’s my number-one prescription for longevity. If you stop thinking, if you stop wondering, you die.

Asked for the secret of his longevity, Smith, who would live to ninety-nine, was typically brief. “Work and keep out of the easy chair,” he said. Anything else? Well, yes, Smith replied with his usual foresight. “Don’t eat too much meat.

When the average person goes to an apple orchard, he will usually pay attention only to the fruit. If he goes to a nursery, he will notice only the beauty and fragrance of the flowers. Few people consider that the fruit and flowers are only the result of a great deal of planning, preparation, and hard work. In the same way, when most people see another person’s success, few will stop to think about how that person could be so successful.

As I mentioned before, life is the existence of a person who has a life, or the life of the person, and is the period when a person lives in this world. On the other hand, a person's life in this world is also called "life". 카톡【AKR331】텔레【RDH705】라인【SPR331】위커【SPR705】 대한민국 어디에도 없는 최저가격 보상제도를 실시 하고있습니다. 100% 정품 4년동안 단 한번도 가품에 대한 구설수에 오른적 없습니다. 그렇기에 믿고 구매하셔도 됩니다. Therefore, just like the lyrics of the previous lesson, "Life is like a stranger" and "Life is tough." Even if you enjoy longevity and riches in the world, you will not go empty-handed when you are old and sick and go to that world. Even if you can not leave a name like this when you leave this world, you will have to live a life like this without going up or down to people's mouths. That is to say, if there is anyone in front of anyone who can live without a shame of one point, there will be no more rewarding life than that. If I go to the 9th, I have lived like a man, but I will be 90 years old by 2016. I look around the periphery of my life today. I can not help feeling that the end point of my life is approaching every moment. However, I think that "every time I eat, I can not stay while eating rice and eating rice for a long time." In that sense, I am doing my own work today while holding down the computer keyboard. Looking back, twenty-five years old, a man who had good limbs in his early ages, became a body that he could not freely walk for a while. But what? This is my destiny ... ... When I was a young, young man, This is the beginning of the poetry of Lee Byung-won (李佛 遠, Joseon third king, Taejong, Taejong). "How are the mountains like these mountains so what?" I use the word and write a word. What about these things and what happened to the country calling and hurting the body to keep it in place? I am lucky though. There are war dead who have lost their lives in the frenzy, and warlords who have been hurt more seriously than I am. But I am not alive. I can not help saying how good it is. There is something to think about with Lee Won - won 's . It is the 心 心 song of Chung Mong-joo of Koryo Koryô. It is not the story of Lee Byeong-won's and Jongmongju's , but rather the story of Jongmongju's tomb in my hometown Yongin.

In the words of George Valliant, the study’s pioneer, there are two pillars to happiness: one is love; the other is finding a way of coping with life that doesn’t push love away. Earning more does make you happier, but love makes you happy.

Hardie Boys- Exterior Millwork Exterior spaces on your property are largely exposed to the elements and that means they have to endure considerable wear and tear. This is why it becomes important to make sure that the structures, features and elements are manufactured by specialists that use high-quality, weather-resistant materials and products. We at Hardie Boys, Inc. are a leading manufacturer of various type of exterior architectural work. Since our inception in 1997, we have moved from strength to strength and created a niche for ourselves in this space. Today, when property owners across the region want any exterior millwork done, the first company they think of is us. Not only do we design, manufacture & install a variety of columns, soffit systems, brackets and louvers and a number of other similar products, but use very unique materials and techniques in making these features. Take a look at how our products differ from standard ones used in these applications: • Longevity- Traditionally, these features are made using materials such as foam, wood, concrete, plaster, brick, aluminum, iron etc. While most of these materials are quite hardy they aren’t always able to withstand the elements well. Wood can rot, while metal can rust and corrode over time; concrete tends to develop cracks when exposed to temperature fluctuations and plaster loses its resilience over time. All our products are made with a unique cellular PVC material which is extremely resilient and lasts for a number of years without any trouble. • Minimal maintenance- When you have exterior structures made of wood, they require specialized treatment and have to be polished or painted with regularity. Metal features have to be sanded and painted regularly as well and concrete needs to be resurfaced when it develops cracks. In comparison, the cellular PVC material we use is low-maintenance and only requires basic cleaning. • Aesthetics- As mentioned earlier, the material we use in exterior millwork is weather-resistant and doesn’t fade or deteriorate as much as traditionally-used materials do. This means the features and installations on your property continue to look attractive and add to the aesthetics and value of your property. • Fast and simple installation-The installation of the features made of cellular PVC is easy and quick. This means the project can be completed within a shorter timeframe and with the least amount of disruption to the daily activities on your property. • Versatility- This material is extremely versatile and can be used in the manufacture of various features and installation. We are also very creative and innovative in our approach and keep adding new products to our existing line of premium products. We are a customer-centric company that focuses on customization; and work very closely with our customers and provide beautifully-designed custom exterior millwork installations that are resilient and durable. While the British West Indies style is what we are more inclined towards, our products complement architectural styles including Dutch West Indies, Florida Vernacular, Coastal, Key West and more. For any more information about our custom designed cellular PVC, exterior millwork, contact Hardie Boys, Inc. on this number- 954-784-8216.

Life is not about longevity but about effectiveness

These days, there are many different ways to enjoy yourself, and the interactive requirements vary considerably, so it wouldn’t be too hard to find a group or event that allows you to function at your own sociability level. As you move forward through this self-help program, remind yourself that interactive health contributes to your overall health and longevity. Talking with others—sharing yourself and your experiences—not only makes you more productive at work and fulfilled in your personal life, it actually lowers your risk of disease. So stay committed to this program, and start to envision yourself as part of an interactive network. And keep in mind that having fun—alone or with other people—is one of your goals. The bottom line with stress management is that all you can control is yourself. You cannot control others around you, which is especially important to understand. People do not always behave predictably or follow the course you would like them to. Situations are not always fair. But used appropriately, stress management can help you to control your reaction to these situations. Once you incorporate stress management into your life, you will find that it not only has the potential to improve the quality of your social interaction but it is also very much related to your overall health, feelings of well-being, and longevity.

Self care is any action you purposefully take to improve your physical, emotional or spiritual well being. Too often, we do not make time for sufficient self care because we’re too busy taking care of others. Life’s demands at home, in our community and at work can take our lives out of balance. Self care can be getting more rest, eating healthier food, spending more time in thoughtful reflection, being kinder to yourself, smiling more, playing, or engaging in any activity that renews you. By making time for self care, you prepare yourself to be your best so you can share your gifts with the world. You cannot serve from an empty vessel. © 2017 Eleanor Brownn eleanorbrownn.com

When you own a business, you help many people. When you work a job, you help one person, your boss, assuming the company has a single owner.

Even if someone gave you an amazing profitable idea with a high likelihood of working, you still wouldn’t do it.

Don’t become Google, and stop training your kids to be Google. You just need to be Google long enough to get something in working memory to create something beautiful. You just need to remember something, a marker, an index. You need to know how to use Google. If you know how to use Google, you can have a bad memory for the rest of your life, because the Internet is not going away.

The hard part of working out a gym is getting to the gym. Once you’re there, everything is easy, you just hit the weights autonomously.

Have one drawer for casual wear, one drawer for workout clothes, one drawer or section of the closet for going out clothes, and one for work clothes.

We didn’t invent territory. Lots and lots of other creatures figured out that idea on their own as well. Property works.

The difference between working on extinction level events and working on longevity is that longevity is guaranteed to give you dividends; guaranteed to have a pay off at some point, perhaps even by accident.

What if Albert Einstein didn’t have to pause to die, and just kept working? And what if he wasn’t alone? What if the other people whose ideas he built from, and the other people that built off of his ideas, were all still alive and all still working together?

If you picked your top 25 things and took off the bottom 20 and avoided them, because they might hurt the top 5, you would be using the negative space idea. The result is more work on the stuff you really care about. Depending on how far different your 1-25 really were, you might have a top 10 that were almost all the same thing, so there’s a little bit of accuracy of scope that is involved.

To avoid the pain of boredom, we’ll do even the pain of work. Often to discover that the work is quite enjoyable once started, and truly pleasurable when complete.

Jam to some tunes. Anything that helps you relax and especially breathe more deeply assists your lymph to circulate. Listening to music works; singing or playing an instrument has an even more powerful effect. Orchestra conductors live longer; they move their lymph through the chest via their arm movements. Go ahead and dance, air-conduct, and enjoy your favorite music. I played music all the time in

Your body has evolved for some activity during the day. Work out hard during the day and you’ll sleep like a baby at night.

If you want to be warmer, work harder. It helps you not have the drops in performance where you don’t notice you’re slacking, the cold reminds you that you are slacking. Be careful, working out in the cold can have negative impacts if you push too hard.

Comtex Inc is located at 29 Poplar St, East Rutherford, NJ 07073. For over 60 years, Comtex continues to be a leader in the design, installation and service of business telephone systems, video surveillance CCTV systems, access control and paging systems. We provide all types of cabling, including fiber optic, CAT5e and CAT6e. We offer a FREE on-site evaluation, system demos and a one year guarantee on all systems. While our client base includes national and Fortune 500 companies, our local customer base is in the NJ and NY bi-state area. Our longevity in the industry proves our dedication to our clients and our work product. Our technicians and are highly trained and factory certified and our customer support team is excellent. Call us and see why we have all 5 star Google ratings!

There’s a fool at every table—and if you don’t know who that fool is, then you’re the fool. When you’re betting, buying, or selling, or even working with other people it really helps to know who the fool is.

Water benefits all living things without taking credit for doing so. Indeed, after bestowing its life-giving benefits to field and stream, man and beast, water is perfectly content to puddle up and rest in the lowest, darkest places on earth. It falls as rain from the heavens and, when its work is done, it flows down into the deepest recesses of the earth. p7

Risk is not something to be avoided at all costs; rather, it’s something we need to understand, analyze, and work with.

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort.

More studies need to be done, but the working hypothesis is that because cancer cells are so metabolically greedy, they are therefore more vulnerable than normal cells to a reduction in nutrients—or more likely, a reduction in insulin, which activates the PI3K pathway essential to the Warburg effect.

FOXO3 belongs to a family of “transcription factors,” which regulate how other genes are expressed—meaning whether they are activated or “silenced.” I think of it as rather like the cellular maintenance department. Its responsibilities are vast, encompassing a variety of cellular repair tasks, regulating metabolism, caring for stem cells, and various other kinds of housekeeping, including helping with disposal of cellular waste or junk. But it doesn’t do the heavy lifting itself, like the mopping, the scrubbing, the minor drywall repairs, and so on. Rather, it delegates the work to other, more specialized genes—its subcontractors, if you will.

Reconstructing family life amid the chaos of the cotton revolution was no easy matter. Under the best of circumstances, the slave family on the frontier was extraordinarily unstable because the frontier plantation was extraordinarily unstable. For every aspiring master who climbed into the planter class, dozens failed because of undercapitalization, unproductive land, insect infestation, bad weather, or sheer incompetence. Others, discouraged by low prices and disdainful of the primitive conditions, simply gave up and returned home. Those who succeeded often did so only after they had failed numerous times. Each failure or near-failure caused slaves to be sold, shattering families and scattering husbands and wives, parents and children. Success, moreover, was no guarantee of security for slaves. Disease and violence struck down some of the most successful planters. Not even longevity assured stability, as many successful planters looked west for still greater challenges. Whatever the source, the chronic volatility of the plantation took its toll on the domestic life of slaves. Despite these difficulties, the family became the center of slave life in the interior, as it was on the seaboard. From the slaves' perspective, the most important role they played was not that of field hand or mechanic but husband or wife, son or daughter - the precise opposite of their owners' calculation. As in Virginia and the Carolinas, the family became the locus of socialization, education, governance, and vocational training. Slave families guided courting patterns, marriage rituals, child-rearing practices, and the division of domestic labor in Alabama, Mississippi, and beyond. Sally Anne Chambers, who grew up in Louisiana, recalled how slaves turned to the business of family on Saturdays and Sundays. 'De women do dey own washing den. De menfolks tend to de gardens round dey own house. Dey raise some cotton and sell it to massa and git li'l money dat way.' As Sally Anne Chambers's memories reveal, the reconstructed slave family was more than a source of affection. It was a demanding institution that defined responsibilities and enforced obligations, even as it provided a source of succor. Parents taught their children that a careless word in the presence of the master or mistress could spell disaster. Children and the elderly, not yet or no longer laboring in the masters' fields, often worked in the slaves' gardens and grounds, as did new arrivals who might be placed in the household of an established family. Charles Ball, sold south from Maryland, was accepted into his new family but only when he agreed to contribute all of his overwork 'earnings into the family stock.' The 'family stock' reveals how the slaves' economy undergirded the slave family in the southern interior, just as it had on the seaboard. As slaves gained access to gardens and grounds, overwork, or the sale of handicraft, they began trading independently and accumulating property. The material linkages of sellers and buyers - the bartering of goods and labor among themselves - began to knit slaves together into working groups that were often based on familial connections. Before long, systems of ownership and inheritance emerged, joining men and women together on a foundation of need as well as affection.

stacked against you genetically, the harder you need to work and the sooner you need to start.

Because of the constantly warm and sunny weather, men and women on this marvellous island tend to spend a lot of time outdoors, walking and working in the fields. They

• a mainly plant-based diet comprising vegetables, whole grains, legumes and small quantities of local goat cheese • occasional consumption of meat, typically only on Sunday and special occasions • a very physically active outdoor life, with long walks looking after grazing sheep and manual work in the field

The bottom line, when it comes to rebooted retirement, is that it’s not just about a new “length of service.” It’s also a mindset shift, in which you’re only partially defined by what you do. Other criteria include how well you adapt to a variety of careers—ones that will hopefully give you a sense of purpose, satisfaction, and optimism. Some things to consider when it comes to a new approach to retirement: •   Zero in on the aspects of your work that you love and physically can do and focus on those. •   Examine educational opportunities to develop skills in new areas that will allow you to keep pursuing your passions. •   Assuming you’re financially stable, consider a second (or third or fourth) career in new areas in which you’re motivated by passion, rather than money.

For longevity in a stressful career like medicine, it is vital to learn to work with your own mind—it is truly the most important instrument you’ll ever operate.

Longevity escape velocity(LEV) is a hypothetical situation in which one's remaining life expectancy (not LE at birth) is extended longer than the time that is passing. For example, in a given year in which LEV would be maintained, technological advances would increase people's remaining life expectancy more than the year that just went by. From Aubrey De Grey, the founder of LEV foundation himself: "My current estimate is that we will reach LEV, which is tantamount to defeating aging completely, within 12–15 years with 50% probability." "David Sinclair and I both made important contributions to the field 20-25 years ago, which gave us the option to get the media interested in us, and we chose to exercise that option because, and this may shock you, we are not scientists first and foremost, but humanitarians. We view the quest to understand aging better as a means to an end, namely to postpone the ILL-HEALTH of old age as much as possible, thereby saving lives and alleviating suffering on a totally unprecedented scale. When you ask how well respected David is as a scientist, you're actually (unintentionally, to be sure) asking a rather loaded question. Like me, he has chosen to sacrifice some of the respect he could have had, simply in order to save more lives." "I've often been asked what the life expectancy will be in the year 3000. My answer is there very (and I mean VERY) probably won’t be one. Obviously there won’t be one if the human race has ceased to exist, which quite a few people think is quite likely, but discounting that, in addressing the question we need to start by understanding what the term “life expectancy” actually means when it is applied to humans. My full answer to this here: quora .com/What-will-be-the-life-expectancy-in-the-year-3000 So the question now is “how would it work in practice?" Say you are 60 years old at the time of the first intervention and that this early and fundamentally imperfect treatment repairs 75% of the accumulated damage and winds the clock back by 25 years. Then 10 years later you would reach the chronological age of 70 but would be biologically only 45 years old and look and feel like a 45 year old. We now come to the vital key to the whole theory which is this, let's say 20 years after the first treatment, when you are chronologically 80 but biologically 55 years old, both your doctor and yourself will realize that the damage that was not repaired in the first treatment combined with the further damage accumulated over the 20 years since is again posing a health risk. At this point it is time for another intervention. It is now that the progress in medicine comes into play because, by the time 20 years has gone by, anti-aging medicine will have progressed significantly and, whilst the first treatment bought you an extra 25 or 30 years by repairing a fair amount of the damage accumulated over your first 60 years, it did not repair it all. 20 years later medical progress will mean that the latest treatment can not only repair all of the damage corrected by the first intervention but also some of the damage that was not able to be repaired 20 years earlier so in essence you are now chronologically 80 (but biologically in your 50s). This means that, whilst you will have aged 20 years chronologically you will be biologically younger after the second intervention than you were after the first. This is the essence of ADGs theory and pretty much any other theory based on rejuvenation and damage repair, essentially, it's a shortcut to radical life extension. It is not a cure but it acknowledges that it does not need to be because it simply buys time and leads to a situation where regular interventions at say 15/20 year intervals with increasing effective treatments could extend life virtually indefinitely. Will it happen? At this point, there is no doubt that it will happen eventually. It's not a question of if but when.

P4 - The good news is that there is at least one emerging technology out there that is looking mighty promising right now: it’s called helium persufflation, and I’m currently orchestrating the funding of the most critical research into making it work. Over the course of 2023 LEV Foundation has coordinated an effort, conceived by Martin O’Dea and Dr. Aubrey de Grey, to lay to rest the lamentable opinion that aging, along with the disease and death it brings, is inevitable - and by extension, that attempts to combat it are unworthy of serious recognition or support. We assert instead that an immediate expansion of work to extend healthy lifespans is not only credible, but indeed crucial to the quality of our collective future. In collaboration with primary author Professor Brian Kennedy, with input and enthusiastic endorsement from iconic researchers and leaders across the field of longevity medicine and allied fields, we are now able to publish the result of that effort - the Dublin Longevity Declaration: Consensus Recommendation to Immediately Expand Research on Extending Healthy Human Lifespans. Whatever your background, we encourage everyone who reads the Declaration and agrees with its message to add your signature, and encourage your friends and colleagues to consider doing the same: www. dublinlongevitydeclaration. org More on all of this here: www. quora. com/profile/Aubrey-de-Grey/answers

ever since the groundbreaking work of Carl Jung in the first half of the twentieth century, most depth psychologists have argued that the journey into elderhood is a spiritual passage above all, and that the purpose of the second half of our lives is to grow into the person that we were always meant to become. Jung believed that aging fulfilled a necessary function, saying: “A human being would certainly not grow to be seventy or eighty years old if this longevity had no meaning for the species. The afternoon of human life must also have a significance of its own …”3

of menopause—not to mention a potentially increased risk of Alzheimer’s disease, as we’ll see in chapter 9. Medicine 2.0 would rather throw out this therapy entirely, on the basis of one clinical trial, than try to understand and address the nuances involved. Medicine 3.0 would take this study into account, while recognizing its inevitable limitations and built-in biases. The key question that Medicine 3.0 asks is whether this intervention, hormone replacement therapy, with its relatively small increase in average risk in a large group of women older than sixty-five, might still be net beneficial for our individual patient, with her own unique mix of symptoms and risk factors. How is she similar to or different from the population in the study? One huge difference: none of the women selected for the study were actually symptomatic, and most were many years out of menopause. So how applicable are the findings of this study to women who are in or just entering menopause (and are presumably younger)? Finally, is there some other possible explanation for the slight observed increase in risk with this specific HRT protocol?[*3] My broader point is that at the level of the individual patient, we should be willing to ask deeper questions of risk versus reward versus cost for this therapy—and for almost anything else we might do. The fourth and perhaps largest shift is that where Medicine 2.0 focuses largely on lifespan, and is almost entirely geared toward staving off death, Medicine 3.0 pays far more attention to maintaining healthspan, the quality of life. Healthspan was a concept that barely even existed when I went to medical school. My professors said little to nothing about how to help our patients maintain their physical and cognitive capacity as they aged. The word exercise was almost never uttered. Sleep was totally ignored, both in class and in residency, as we routinely worked twenty-four hours at a stretch. Our instruction in nutrition was also minimal to nonexistent. Today, Medicine 2.0 at least acknowledges the importance of healthspan, but the standard definition—the period of life free of disease or disability—is totally insufficient, in my view. We want more out of life than simply the absence of sickness or disability. We want to be thriving, in every way, throughout the latter half of our lives. Another, related issue is that longevity itself, and healthspan in particular, doesn’t really fit into the business model of our current

Back when I used to fly every week, I tried a clever trick that Michael Rintala showed me: put two tennis balls in an athletic sock about four to six inches apart, and position them just about at the level of my kidneys, or where my thoracic spine meets my lumbar spine. Then, with every breath I try to make sure I expand fully enough to feel the tennis balls on both sides. The idea is that it cues your breathing. When I did this, I could get off a five-hour flight and feel as if I had not been sitting for longer than about five minutes. (It also kept my seatmates from talking to me when I was trying to work.) It’s worth trying on a long flight or drive. *

Where HIIT intervals are very short, typically measured in seconds, VO2 max intervals are a bit longer, ranging from three to eight minutes—and a notch less intense. I do these workouts on my road bike, mounted to a stationary trainer, or on a rowing machine, but running on a treadmill (or a track) could also work. The tried-and-true formula for these intervals is to go four minutes at the maximum pace you can sustain for this amount of time—not an all-out sprint, but still a very hard effort. Then ride or jog four minutes easy, which should be enough time for your heart rate to come back down to below about one hundred beats per minute. Repeat this four to six times and cool down.[*4]

See chapter 6 for a much more detailed discussion of the factors that cause human life expectancy to currently max out at 120. As I explain in that chapter, research over the past few decades has identified the specific biochemical processes that cause aging, and as of 2023 there is active research working toward addressing all of them. This doesn’t have to immediately totally cure aging to allow radical life extension—the tipping point will be when, every year, medicine adds at least one additional year to our life expectancy, allowing people to get ahead of the curve, so to speak, and achieve “longevity escape velocity.

Suraj solar and allied industries, Wework galaxy, 43, Residency Road, Bangalore-560025. Mobile number : +91 808 850 7979 Solar Rooftop in Bangalore – Sunease Solar Bangalore, India's Silicon Valley, is known for more than just its booming tech sector. It is also becoming more and more aware of sustainable energy options. The move toward renewable energy, particularly solar power, has gained tremendous momentum as demand for energy rises and prices rise. Sunease Solar, which focuses on Solar Rooftop in Bangalore, has emerged as a leading name among the many businesses in the city. Why Bangalore's Solar Rooftop? Due to its location, Bangalore is an ideal location for harnessing solar energy. The city has a lot of sunshine all year, so it has a lot of potential for making solar power. Solar roofs give homeowners, businesses, and industries access to this renewable resource, lowering their reliance on conventional sources of electricity and contributing to a more environmentally friendly future. Under net metering policies, putting in a solar rooftop system not only helps cut down on electricity costs, but it also gives you a chance to make more money by selling excess power back to the grid. Furthermore, now is the ideal time to switch to solar energy in Bangalore due to the state government of Karnataka's push for its adoption through subsidies and incentives. Sunease Solar is a leading player in the solar energy industry, providing individualized solar rooftop installations for Bangalore's residential, commercial, and industrial properties. Sunease Solar has established a reputation for dependability, expertise, and outstanding customer service thanks to its dedication to providing solar solutions that are both effective and of high quality. Why should I pick Sunease Solar? Individualized Solar Solutions: Sunease Solar offers individualized solutions to meet each client's unique energy needs. Their team assesses your energy requirements and designs a solar rooftop system that maximizes efficiency and savings for a home, office, or industrial unit. High-Quality Materials: The quality of a solar rooftop system's components determines its efficiency and longevity. Sunease Solar only makes use of the best solar panels, inverters, and mounting structures available. This makes sure that the systems will last, work well, and be able to handle the weather in Bangalore. Complete Service: Sunease Solar offers a complete service, from consultation and site evaluation to system design, installation, and upkeep. Their group of specialists handles every one of the specialized and calculated parts of the establishment cycle, making it consistent and bother free for the client. Government incentives and subsidies: Sunease Solar ensures that customers can take full advantage of the financial support for Solar Rooftop in Bangalore by guiding them through the complicated application process for government subsidies and incentives. Cost-effective and friendly to the environment: You will not only save money on your electricity bills but also reduce your carbon footprint when you choose Sunease Solar. Solar energy is a renewable, clean resource that contributes to a more sustainable environment by lowering emissions of greenhouse gases. Benefits of rooftop solar: Lower utility bills: By generating power directly from the sun, a solar rooftop system can significantly reduce electricity costs. In a city like Bangalore, where energy costs are rising, this is especially beneficial. Independence on Energy: You become less reliant on conventional energy sources and their fluctuating costs with solar power. In the long run, a solar roof installation gives you energy independence and security. Gain in Property Value: Solar rooftop systems make buildings and homes more appealing to prospective buyers and renters. Solar installations are regarded as an important addition that frequently raise property values.

Far from the cinematic drama of hospital emergency rooms, Slow Medicine embraces the unsung work of daily attention that is the greatest need and firmest foundation for longevity and quality of life at the farthest reach of age. Excellent chronic care attends to the day-to-day needs and conditions of the patient—by offering emotional support and social stimulation, supplying better nutrition, easing chronic skin and nail conditions, and making sleeping, moving, bathing, dressing, and voiding easier. Slow Medicine is the careful practice that most reliably sustains fragile patterns of well-being. This foundation for better elder care strengthens, rather than replaces, the selective use of high-tech care. During the time of the writing of this book, I have lived the

Numerous studies have proven that physical health and longevity are linked to eating a balanced diet, maintaining proper weight, exercising regularly, abstinence and proper sexual conduct, avoiding tobacco and alcohol, maintaining a clean and hygienic living and working environment, knowing and keeping track of your health status all the time. How do you rate yourself on all these?

While pork, white bread, eggs, and lard might not sound like the hallmarks of a longevity diet, it has worked for the nine brothers and sisters of the Melis family. They hold the Guinness world record for the highest combined age of any nine siblings: a total of 828 years.

Those that came before you did not have to think so consciously about actively navigating their lives through so many distinct changes, or indeed developing their capacity for transition. Long

A life well lived requires careful planning in order to balance the financial and the non-financial, the economic and the psychological, the rational and the emotional. Getting

What is it that remains essentially you?

Simply following the herd is not going to work. In a way that past generations simply didn’t have to do, each one of us will need to think about who we are and how we construct our life and how this reflects our identity and values.

Books of protection The Stellah Mupanduki books are full of protection of everything in your life. When you read them, then, you are protected physically, you are protected emotionally, you are protected in your environment, you are protected in your family, your children are protected, you are protected in your business and career, you are protected in your investments, you are protect in the work of your hands, you are protected in your home, you are protected in your hometown, in your country and in this whole world...You are protected as you travel…You are protected wherever you are and wherever you go...You are just protected in everything about you...You are protected with the wonderful presence of the Holy Spirit of God that comes into your life with an anointing presence as you read and absorb the works of God Almighty breathed in the Stellah Mupanduki books. Don't miss a single title, go for all of them in order to receive in fullness the true presence of the Holy Spirit coming to dwell in your body, soul and life with a wonderful healing protection. Buy these books and you will have nothing to worry about in your life...Says the Lord God Almighty.

According to the American College of Cardiology, fasting triggered a 1,300% increase in human growth hormone secretion in women, and an astounding 2,000% increase in men! This statistic alone is a definitive reason to drop what you’re doing and incorporate intermittent fasting into your lifestyle immediately. HGH, commonly known as your fitness hormone, plays a huge role in your health, fitness, and longevity. It actively promotes muscle growth, and even further boosts fat loss by increasing your metabolism. The fact that it simultaneously aids in muscle building and fat loss explains how HGH can help you get lean and lose weight without sacrificing your beneficial muscle mass you’ve worked so hard for.   The advantages of HGH go much further than muscle building and fat loss. It also works in the body to increase:

it is only the level of acceptance in a relationship that is a true indicator of its strength and determines its longevity. We have accepted and respected each other’s space and worked together for the welfare of the children and that’s how the family stays as a family. Compromise really does not work, for like a truce, it is a temporary call to end hostilities. It could break down any moment.

Why is this disengagement epidemic becoming the new norm? A few reasons I have witnessed in speaking with companies across the country include . . . • Information overload • Distractions • Stress/overwhelmed • Apathy/detachment • Short attention span • Fear, worry, anxiety • Rapidly changing technology • Entitlement • Poor leadership • Preoccupation • Social media • Interruptions • Multitasking • Budget cuts • Exhaustion • Boredom • Conflict • Social insecurity • Lack of longevity These challenges not only create separation and work dysfunction, but we are seeing it happen in relationships and personal interactions.

There is evidence that ageing is in part caused by accumulated DNA damage 76 .First, various endogenously arising DNA lesions accumulate with age in the nuclear and mitochondrial genomes of healthy mammals, including humans 42,76,77 . This may reflect not only ongoing DNA-damage induction but also declining DNA-repair capacity over time 68,73 .Second, patients with inherited DDR defects often display features of premature ageing (Supplementary Table 1).Third, work in various organisms has implicated growth hormone and insulin-like growth factor 1 signalling in regulating longevity, and notably, such signalling is downregulated in response to DNA damage