“
Clay, if anyone followed anyone, it was me tagging along after you. I didn’t dare order you around.”
“Load of shit,” he muttered, but she thought she heard a softening in his tone. “You fucking made me attend tea parties.”
She remembered his threat before the first one: “Tell anyone and I’ll eat you and use your bones as toothpicks.”
~ Talin and Clay dialogue
”
”
Nalini Singh (Mine to Possess (Psy-Changeling, #4))
“
Its hold was loaded with coffee, rice, tea, oil seeds and jute. Black smoke poured from its one stack, darkening the hot cloudless sky. Alexander
”
”
Walter Farley (The Black Stallion (The Black Stallion, #1))
“
Well, you’ve got a full load of torpedoes and bullets, three Martian warships trailing you, one angry old lady in tea withdrawal, and a Martian Marine who could probably kill you with your own teeth. What do you do?
”
”
James S.A. Corey (Caliban's War (Expanse, #2))
“
I thought Mr. Millward never would cease telling us that he was no tea-drinker, and that it was highly injurious to keep loading the stomach with slops to the exclusion of more wholesome sustenance, and so give himself time to finish his fourth cup.
”
”
Anne Brontë (The Tenant of Wildfell Hall)
“
Everyone lies about writing. They lie about how easy it is or how hard it was. They perpetuate a romantic idea that writing is some beautiful experience that takes place in an architectural room filled with leather novels and chai tea. They talk about their “morning ritual” and how they “dress for writing” and the cabin in Big Sur where they go to “be alone”—blah blah blah. No one tells the truth about writing a book. Authors pretend their stories were always shiny and perfect and just waiting to be written. The truth is, writing is this: hard and boring and occasionally great but usually not. Even I have lied about writing. I have told people that writing this book has been like brushing away dirt from a fossil. What a load of shit. It has been like hacking away at a freezer with a screwdriver. I wrote this book after my kids went to sleep. I wrote this book on subways and on airplanes and in between setups while I shot a television show. I wrote this book from scribbled thoughts I kept in the Notes app on my iPhone and conversations I had with myself in my own head before I went to sleep. I wrote it ugly and in pieces.
”
”
Amy Poehler (Yes Please)
“
And so it continued all day, wynde after wynde, from a room beyond came the whistle of a teakettle. "Now, you really must join me. I've some marvelous Darjeeling, and some delicious petits fours a friend of mine gave me for Christmas.
”
”
Martha Grimes (The Man With a Load of Mischief (Richard Jury, #1))
“
By afternoon, a dense crowd had gathered around the Bedford as word spread that an enormous infidel in brown pajamas was loading a truck full of supplies for Muslim schoolchildren. ...Mortenson's size-fourteen feet drew a steady stream of bouncing eyebrows and bawdy jokes from onlookers. Spectators shouted guesses at Mortenson's nationality as he worked. Bosnia and Chechnya were deemd the most likely source of this large mangy-looking man. When Mortenson, with his rapidly improving Urdu, interrupted the speculation to tell them he was American, the crowd looked at his sweat-soaked and dirt-grimed shalwar, at his smudged and oily skin, and several men told him they didn't think so.
”
”
Greg Mortenson (Three Cups of Tea: One Man's Mission to Promote Peace ... One School at a Time)
“
Well, you’ve got a full load of torpedoes and bullets, three Martian warships trailing you, one angry old lady in tea withdrawal, and a Martian Marine who could probably kill you with your own teeth. What do you do?” “You tell me, Captain.” “You find someone else for them to fight.
”
”
James S.A. Corey (Caliban's War (Expanse, #2))
“
When I stayed here, Tea-riffic kind of reminded me of being back at your parents’ shop. It’s a nice spot.”
“Tea-riffic?” I echo.
He grins. “It’s pretty tea-sty.”
I groan, but then I let out a laugh. “Well, you had me at tea.”
Tea-riffic Café turns out to be the perfect place to load up on caffeine. I go for a milky hojicha with brown sugar boba, and Jack chooses a winter melon green tea with bits of aloe.
”
”
Julie Abe (The Charmed List)
“
There was just enough room for the tonga to get through among the bullock-carts, rickshaws, cycles and pedestrians who thronged both the road and the pavement--which they shared with barbers plying their trade out of doors, fortune-tellers, flimsy tea-stalls, vegetable-stands, monkey-trainers, ear-cleaners, pickpockets, stray cattle, the odd sleepy policeman sauntering along in faded khaki, sweat-soaked men carrying impossible loads of copper, steel rods, glass or scrap paper on their backs as they yelled 'Look out! Look out!' in voices that somehow pierced though the din, shops of brassware and cloth (the owners attempting with shouts and gestures to entice uncertain shoppers in), the small carved stone entrance of the Tinny Tots (English Medium) School which opened out onto the courtyard of the reconverted haveli of a bankrupt aristocrat, and beggars--young and old, aggressive and meek, leprous, maimed or blinded--who would quietly invade Nabiganj as evening fell, attempting to avoid the police as they worked the queues in front of the cinema-halls. Crows cawed, small boys in rags rushed around on errands (one balancing six small dirty glasses of tea on a cheap tin tray as he weaved through the crowd) monkeys chattered in and bounded about a great shivering-leafed pipal tree and tried to raid unwary customers as they left the well-guarded fruit-stand, women shuffled along in anonymous burqas or bright saris, with or without their menfolk, a few students from the university lounging around a chaat-stand shouted at each other from a foot away either out of habit or in order to be heard, mangy dogs snapped and were kicked, skeletal cats mewed and were stoned, and flies settled everywhere: on heaps of foetid, rotting rubbish, on the uncovered sweets at the sweetseller's in whose huge curved pans of ghee sizzled delicioius jalebis, on the faces of the sari-clad but not the burqa-clad women, and on the horse's nostrils as he shook his blinkered head and tried to forge his way through Old Brahmpur in the direction of the Barsaat Mahal.
”
”
Vikram Seth (A Suitable Boy (A Bridge of Leaves, #1))
“
Della sank down beside the creek, waiting for the flash of white fur that would herald Tidda's arrival. The first time she'd come across Tidda she'd been no more than a joey hardly big enough to be out of her mother's pouch. Perhaps because she was different, with her strange lack of color and red eyes, the mob had rejected her. Charity reckoned it was the sign of the devil, a punishment or a curse from the Darkinjung ancestral spirits. That was nothing but a load of rubbish. Tidda was more beautiful than most because of the strange trick natures had played upon her.
”
”
Tea Cooper (The Woman in the Green Dress)
“
The slight pull was all it took to completely unbalance his precarious load and dump the manure - all atop her boots.
"Bloody hell! Look what ye done!" the boy cried...If ye hadn't come along and pulled me o'er it ne'er would have happened.But now ye'd best clean it up afore Devington or Jeffries comes along."
"Me?" she replied incredulously. "I'm not the clumsy oaf who dumped it. It's not my mess to clean."
"Well, I ain't about to be the last to finish my chores. Devington will have me turning over the reeking dung pit instead of breaking me fast wi' the other chaps."
"That's nothing compared to my boots, you ham-fisted lout!"
"Tweren't me what pulled the wheelbarrow arse over tea kettle, ye wantwit! Go bugger yer mother and lick yer boots clean!"
"I'll box your ears, you brazen-faced little jackanapes!...
”
”
Emery Lee (The Highest Stakes)
“
That New Year I was invited to stay with one of my old school buddies, Sam Sykes, at his house on the far northwestern coast of Sutherland, in Scotland.
It is as wild and rugged a place as anywhere on earth, and I love it there.
It also happens to boast one of my favorite mountains in the world, Ben Loyal, a pinnacle of rock and steep heather that overlooks a spectacular estuary. So I did not need much encouraging to go up to Sam’s and climb.
This time up there, I was to meet the lady who would change my life forever; and I was woefully ill-prepared for the occasion.
I headed up north primarily to train and climb. Sam told me he had some other friends coming up for New Year. I would like them, he assured me.
Great. As long as they don’t distract me from training, I thought to myself. I had never felt more distant from falling in love. I was a man on a mission. Everest was only two months away.
Falling in love was way off my radar.
One of Sam’s friends was this young girl called Shara. As gentle as a lamb, beautiful and funny--and she seemed to look at me so warmly.
There was something about this girl. She just seemed to shine in all she did. And I was totally smitten, at once.
All I seemed to want to do was hang out with her, drink tea, chat, and go for nice walks.
I tried to fight the feeling by loading up my backpack with rocks and heavy books, then going off climbing on my own. But all I could think about was this beautiful blond girl who laughed in the most adorable way at how ridiculous it was to carry Shakespeare up a mountain.
I could sense already that this was going to be a massive distraction, but somehow, at the same time, nothing else seemed to matter. I found myself wanting to be with this girl all the time.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
The journey up to battle camp started badly.
“If you can’t even load a bloody truck with all your kit properly, then you’ve got no bloody chance of passing what’s ahead of you, I can assure you of that!” Taff, our squadron DS, barked at us in the barracks before leaving.
I, for one, was more on edge than I had ever felt so far on Selection.
I was carsick on the journey north, and I hadn’t felt that since I’d been a kid heading back to school. It was nerves.
We also quizzed Taff for advice on what to expect and how to survive the “capture-initiation” phase.
His advice to Trucker and me was simple: “You two toffs just keep your mouths shut--23 DS tend to hate recruits who’ve been to private school.”
The 23 SAS were running the battle camp (it generally alternated between 21 and 23 SAS), and 23 were always regarded as tough, straight-talking, hard-drinking, fit-as-hell soldiers. We had last been with them at Test Week all those months earlier, and rumor was that “the 23 DS are going to make sure that any 21 recruits get it the worst.”
Trucker and I hoped simply to try and stay “gray men” and not be noticed. To put our heads down and get on and quietly do the work.
This didn’t exactly go according to plan.
“Where are the lads who speak like Prince Charles?” The 23 DS shouted on the first parade when we arrived.
“Would you both like newspapers with your morning tea, gents?” the DS sarcastically enquired.
Part of me was tempted to answer how nice that would be, but I resisted.
The DS continued: “I’ve got my eye on you two. Do I want to have to put my life one day in your posh, soft hands? Like fuck I do. If you are going to pass this course you are going to have to earn it and prove yourself the hard way. You both better be damned good.”
Oh, great, I thought.
I could tell the next fortnight was going to be a ball-buster.
”
”
Bear Grylls (Mud, Sweat and Tears)
“
36. We All Struggle With Motivation Sometimes
Shock, horror…yes, even I feel unmotivated occasionally!
I am human.
So don’t worry when you feel a little demotivated - it is normal. Just give yourself a short break, take a nap, go for a walk, make a cup of tea, then pick yourself up and make the conscious decision to get charging.
It is always best not to deny to yourself that you might occasionally suffer from a little bit of stinkin’ thinkin’ - so give it its moment, then boot it out!
So don’t beat yourself up about having a bad day - I have had loads of them and will have many more in the future.
Take a deep breath, pat yourself on the back for being human after all, then get out there and get moving again.
Champions don’t stay down for long.
Oh, and I have a good trick for doing stuff, like exercising, when I really am not in the mood…I tell myself that I can quit, but only after three minutes. I have to at least begin.
Invariably after three minutes of running, I find I am in the groove and want to keep going. The hard bit is always getting going, so I commit at least to start, with my ‘three-minute-get-out clause’…which, of course, then doesn’t get used!
Whatever works for you…but keep feeding the motivation into your brain and soul every day.
Remember the previous chapter on armpits!
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)
“
Most effective ways to overcome Weight loss problem
Term “PROBLEM”
“A BIG MESS”
Problem is a biggest issue with multiple ways, and creates confusion to pick best way, which is also a PROBLEM.
in this generation our biggest issue is how to overcome weight loss. We are so much dependent on internet that in every problem we ask for a solution from internet. Who provide us multiple ways and gets difficult to find the best one.
Well! Hello guys,
I am here to help you out with your issues.
We youngsters are fond of junk food which is quiet unhealthy and doesn’t allow our stubborn fat to leave us. We are so much attracted to food which contains gluten, carbs, cholesterol, fats, etc.
And chocolates are the most favourite food in this planet. Which is sadly sweet and sugar is a big “NO”. Sorry guys.
1.Basic way to lose weight is to avoid sugar. Sugar sweetened drinks like sodas, juices and sweet tea are loaded with fructose, a type of simple sugar. Fructose increases your hunger and desire for food more than glucose.
2. Avoid all the junk food from your lifestyle and start having healthy food. The excess fat, simple carbohydrates and processed sugar found in junk food contributes to an increased of obesity and other diseases.
3. Drink lots of water, Yes! Water. It really helps one to lose weight, also will help your skin to stay healthy and hydrated.
4. Decrease carb intake from your diet. Carbs provide 45 – 65 percent of your daily calorie intake. And if you eat 2000 calories diet, you should aim for about 225 – 325 grams of carbs per day. But if you need to lose weight, you will get much faster results eating around 50 – 150 grams of carbs per day. And increase protein intake.
5. Exercise will help you to increase your metabolism.
6. 80% of nutrition and 20% of exercise will help you to lose weight.
These are the most easy and effective ways to overcome weight loss problem.
”
”
Sunrise nutrition hub
“
Routine activities we normally miss Choose one of the following (or another of your own choosing), and each day for the next week, see if you can remember to pay attention while you are doing it. You do not have to slow it down, or even enjoy it. Simply do what you normally do, but see if you can be fully alive to it as you do so. Brushing your teeth Walking from one room to another at home or work Drinking tea, coffee, juice taking out the garbage Loading the washing machine or dryer Write your own choices here Try this as an experiment with the same chosen activity each day for this week. See what you notice. The idea is not to make you feel different, but simply to allow a few more moments in the day when you are “awake.” Go at your own pace when doing your chosen routine activity, for example: Brushing your teeth: where is your mind when you are brushing your teeth? Pay careful attention to all the sensations—the toothbrush in relation to the teeth, the flavor of the toothpaste, moisture building up in the mouth, all the movements required to spit, etc. Showering: pay attention to the sensations of the water on your body, the temperature and the pressure. Notice the movements of your hand as you wash and the movements of your body as you turn and bend, etc. If you decide to take some of your showering time to plan or reflect, do so intentionally, with awareness that this is where you have decided to focus your attention. Next week, feel free to continue this experiment with a different activity.
”
”
J. Mark G. Williams (Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World)
“
Zain poured skimmed milk over Weetabix, throwing in a handful of cashew nuts to add flavour. A glass of grapefruit juice to go with it, and green tea. He tried to avoid caffeine. Maybe the green pills were loaded with it, anyway. Alligator balls, snake venom and caffeine. He
”
”
Alex Caan (Cut To The Bone (Riley and Harris, #1))
“
Piers Morgan
Piers Morgan is a British journalist best known for his editorial work for the Daily Mirror from 1995 through 2004. He is also a successful author and television personality whose recent credits include a recurring role as a judge on NBC’s America’s Got Talent. A controversial member of the tabloid press during Diana’s lifetime, Piers Morgan established a uniquely close relationship with the Princess during the 1990s.
I mentioned I’d been in contact with her mother.
“Oh crikey, that sounds dangerous!”
“She’s a feisty woman, isn’t she?”
William giggled. “Granny’s great fun after a few gin and tonics.”
“Sh, William,” Diana said, giggling too. “My mother’s been a tremendous source of support to me. She never talks publicly; she’s just there for me.”
“And what about William’s other granny?”
“I have enormous respect for the Queen; she has been so supportive, you know. People don’t see that side of her, but I do all the time. She’s an amazing person.”
“Has she been good over the divorce?”
“Yes, very. I just want it over now so I can get on with my life. I’m worried about the attacks I will get afterward.”
“What attacks?”
“I just worry that people will try and knock me down once I am out on my own.”
This seemed unduly paranoid. People adored her.
I asked William how he was enjoying Eton.
“Oh, it’s great, thanks.”
“Do you think the press bother you much?”
“Not the British press, actually. Though the European media can be quite annoying. They sit on the riverbank watching me rowing with their cameras, waiting for me to fall in! There are photographers everywhere if I go out. Normally loads of Japanese tourists taking pictures. All saying “Where’s Prince William?’ when I’m standing right next to them.”
“How are the other boys with you?”
“Very nice. Though a boy was expelled this week for taking ecstasy and snuff. Drugs are everywhere, and I think they’re stupid. I never get tempted.”
“Does matron take any?” laughed Diana.
“No, Mummy, it gives her hallucinations.”
“What, like imagining you’re going to be king?” I said.
They both giggled again.
“Is it true you’ve got Pamela Anderson posters on your bedroom wall?”
“No! And not Cindy Crawford, either. They did both come to tea at the palace, though, and were very nice.”
William had been photographed the previous week at a party at the Hammersmith Palais, where he was mobbed by young girls.
I asked him if he’d had fun. “Everyone in the press said I was snogging these girls, but I wasn’t,” he insisted.
Diana laughed. “One said you stuck your tongue down her throat, William. Did you?”
“No, I did not. Stop it, Mummy, please. It’s embarrassing.”
He’d gone puce. It was a very funny exchange, with a flushed William finally insisting: “I won’t go to any more public parties; it was crazy. People wouldn’t leave me alone.”
Diana laughed again. “All the girls love a nice prince.”
I turned to more serious matters.
“Do you think Charles will become king one day?”
“I think he thinks he will,” replied Diana, “but I think he would be happier living in Tuscany or Provence, to be honest.”
“And how are you these days--someone told me you’ve stopped seeing therapists?”
“I have, yes. I stopped when I realized they needed more therapy than I did. I feel stronger now, but I am under so much pressure all the time. People don’t know what it’s like to be in the public eye, they really don’t.
”
”
Larry King (The People's Princess: Cherished Memories of Diana, Princess of Wales, From Those Who Knew Her Best)
“
Cocoa is loaded with compounds called flavonoids, which are also found in cranberries, apples, strawberries, onions, tea, and red wine, placing chocolate in excellent company. There are more than 4,000 of these flavonoids in the plant kingdom. In plants, flavonoids provide important protection like shielding from environmental
”
”
Jonny Bowden (The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why)
“
se "in-between times" to get things done. For example, it takes 15 minutes or less to change the sheets on a bed. So when you're waiting for dinner to finish cooking, to go somewhere, or for something to finish up, make a bed. Planning saves you time. Know what you have to do-and set your priorities.
ere's a fun idea! Why not lighten a gathering together load a little by hosting a tea "potluck." It's a great way to widen your circle of friends and expand your recipe files. You provide the beautiful setting-and, of course, the tea. Invite each guest to bring a wonderful tea-time treat to share, along with the recipe. Have fun sampling all the goodies. You can also invite someone to play the piano, the guitar, or even do a dramatic reading of some sort.
After the gathering, create a package of recipes and send them to each participant, along with a "thank
you for coming" note. Friends are the continuous threads that help hold our lives together.
f you have a fireplace, make it the focus of the room. Add plants, a teddy bear collection, or whatever you like to catch the eye. Add homey touches with a favorite stuffed toy, a framed picture of yourself with your grandmother. Photos and vacation souvenirs are great to liven up a room.
Slipcovers help you make incredible changes in your decor simply. In winter months, toss an afghan over a sofa or chair. When you're not using afghans or blankets, stack them neatly under a shelf or a table to add texture to a room.
Instead of a lamp table, stack wooden trunks or packing boxes together. These make great tables and provide storage.
”
”
Emilie Barnes (365 Things Every Woman Should Know)
“
she goes out to the clothesline to hang a few things, his things, her things, and a load of tea cloths.
”
”
Edna O'Brien (The Light of Evening)
“
Everyone lies about writing. They lie about how easy it is or how hard it was. They perpetuate a romantic idea that writing is some beautiful experience that takes place in an architectural room filled with leather novels and chai tea. They talk about their “morning ritual” and how they “dress for writing” and the cabin in Big Sur where they go to “be alone”—blah blah blah. No one tells the truth about writing a book. Authors pretend their stories were always shiny and perfect and just waiting to be written. The truth is, writing is this: hard and boring and occasionally great but usually not. Even I have lied about writing. I have told people that writing this book has been like brushing away dirt from a fossil. What a load of shit. It has been like hacking away at a freezer with a screwdriver. I
”
”
Amy Poehler (Yes Please)
“
Every time the waiter with the cheese platter comes by I take two or three cracker loads at a time. I give him a polite smile, hoping he can guess I once did his job and I know his feet hurt like pins are being driven through the heels. The expensive cheeses are salty and soft against the crispiness of the crackers, and I realize how hungry I am. How little I have been eating these past weeks. Perhaps the waiter can sense this too; he begins to make a beeline for me each time he comes from the kitchen with a new plate. Goat, blue, Brie. Soothingly thick and creamy in my throat.
”
”
Hannah Tunnicliffe (The Color of Tea)
“
East India Company could not formally or explicitly acknowledge that its opium was intended for the Chinese market: doing so would have meant the loss of its trading rights and the end of its immensely lucrative tea business. So, in order to preserve its commercial privileges, the Company created an ingenious subterfuge. Opium from the Ghazipur and Patna factories was loaded on to heavily guarded fleets and sent to Calcutta, where it was auctioned to ‘private traders’.
”
”
Amitav Ghosh (Smoke and Ashes: Opium's Hidden Histories)
“
Types of Forex Strategy Traders
Figuring out how to exchange isn't simple particularly with regards to the unfamiliar trade market. You will presumably need to learn it through a Forex exchanging framework. A few people believe that dealers are jack of all methodologies of exchanging yet that is not how things work. The way to fruitful exchanging is to turn into the expert of a couple of exchanging techniques. These couple of exchanging methodologies can take you far. Forex procedure dealer frameworks are broadly utilized by various individuals since they give you structure, a bunch of rules and an arrangement to follow as well.
There are sure techniques that are at present utilized in the Forex market and they can even cause you to pick what Forex system broker would be best for you to make due in this market.
Indicator Driving Trading Systems
These exchanging bargains are planned by the individuals who look at that as a specific set up is working at the present time, yet utilizing this framework calls for wary managing. That is on the grounds that it simply works for the current second. This Forex exchanging framework can't give you uphold for quite a while.
The framework utilizes pointers for producing an exchanging signal against the value activity. The pointers consistently slack and subsequently, they will in general give late just as false signals. They are not forward-thinking regardless. Something to be thankful for about this exchanging bargain is that it takes a gander at the graphs and numerous beginner merchants think that it’s valuable and enticing. They think of it as' not difficult to utilize and comprehend.
Harmonic trading system
The Harmonic trading system framework perceives value designs with the Fibonacci augmentations just as following data and afterward it figures the defining moments in the business sectors. It is an intricate type of exchanging which will call for significant practice. On the off chance that you ace it by training, at that point you will discover it among outstanding amongst other exchanging frameworks as it can offer more significant yields against the danger. You can utilize it for exchanging any sort of market.
Technical Trading Systems
These are perhaps the most ordinarily utilized exchanging bargains that are basic among Forex merchants. They incorporate climbing triangles, banner examples, shoulder examples, heads and various different examples to allow you to exchange the business sectors. These exchanging frameworks are truly useful and you utilize monetary information from earlier years to anticipate the market patterns and take an action.
The Forex technique broker or the Forex exchanging frameworks empower you to ensure that you don't lose while you exchange from the solace of your own home. In any case, be certain that Forex exchanging frameworks are not lucrative aides. You actually need to utilize your own insight in exchanging and assemble loads of exchanging data request to put your cash in the perfect spot. Exchanging isn't some tea.
On the off chance that you think by utilizing the exchanging gives you can guarantee making enormous amounts of cash, at that point you are incorrect. You should utilize your experience and viable information to guarantee that the Forex procedure broker you use demonstrates to control you in productive exchanging.
”
”
Mark Smith
“
What difference will a couple of days make? The election is weeks away. Rutherford can find the server on his own and figure out a way to get a copy to you. He’s a smart guy.” “It’s not that simple. For a start, the election. Yes, it’s a while away. But for thirty days leading up to it there’s what’s called a systems freeze. Nothing computer-related can be changed in any way. It’s the same kind of thing the credit card companies and online retailers do heading into Black Friday and Christmas. It makes sure no one loads new software that turns out not to work properly and screws everything up at their most critical time. So, if we can’t positively confirm that The Sentinel hasn’t been compromised before then, we have a real problem. And if—when—we get our hands on Rutherford’s server, we don’t even know what we’re looking for. There could be thousands of documents on there, and I very much doubt one of them will be labeled Identity of Russian Spy. All kinds of cross-referencing will be needed. Lateral thinking. Reading tea leaves and casting chicken bones, probably. So the bottom line, like I said, is we need that thing yesterday.
”
”
Lee Child (The Sentinel (Jack Reacher, #25))
“
register with plastic bags full of herbs, roots, twigs and dried flowers, a box of “rattlesnake pills” with a picture of a coiled snake on the front, a packet of “Aztec energy tea,” a packet of Celebrex arthritis pills, and three boxed syringes loaded with a cortisone steroid that had been banned in the United States and presumably dumped on the Mexican market. She wrote out all the instructions and a bill that totaled nearly a hundred American dollars. I handed over the money and said thank you.
”
”
Richard Grant (God's Middle Finger: Into the Lawless Heart of the Sierra Madre)
“
You look like you were getting under Rhys's skin,' she said, strutting to her seat between us. 'Good thing I came along. Though I'd enjoy seeing Rhys's balls nailed to the wall.'
Rhys slid incredulous eyes to her, his brows lifting.
I hid the smile that tugged on my lips. 'It's- nice to meet you.'
'Liar,' Mor said, pouring herself some tea and loading her plate. 'You want nothing to do with us, do you? And wicked Rhys is making you sit here.
”
”
Sarah J. Maas (A Court of Mist and Fury (A Court of Thorns and Roses, #2))
“
Why do bad things happen?” I ask Bubby. “Do they come from Hashem?” “No, not Hashem. Only Satan,” Bubby answers, drying the dishes with a red-checkered tea towel while I load them into the cabinets. “All bad things are because of him.” Did Satan make my father slow, with a mind like that of a petulant child, unable to care for himself or for me? Did Satan dump me, an unloved foundling of fate, into the hands of my grandparents, already exhausted from raising their own children? I don’t understand. Isn’t Hashem the one in control? How can Satan operate so freely under his jurisdiction? Surely Hashem created Satan, if he created everything. Why would he make something so terrible? Why won’t he stop it? “Hitler had chicken feet, you know,” Bubby remarks. “That’s why he never took off his shoes. So they wouldn’t see he was a sheid, a ghost.” She scrubs at the burned remains of chicken fricassee on the bottom of a cast-iron skillet, her calloused fingers marked by years of housework. I don’t think this world is such a simple place, in which bad people have deformities that mark them as evil. That’s not how it works. Evil people look just like us. You can’t take off their shoes and know the truth.
”
”
Deborah Feldman (Unorthodox: The Scandalous Rejection of My Hasidic Roots)
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Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time
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Michael Greger (How Not to Diet)
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Stay Hydrated Check this box if your urine never appeared darker than a pale yellow all day. Note that if you’re eating riboflavin-fortified foods (such as nutritional yeast), then base this instead on getting nine cups of unsweetened beverages a day for women (which would be taken care of by the green tea and water preloading recommendations) or thirteen cups a day for men. If you have heart or kidney issues, don’t increase fluid intake at all without first talking with your physician. Remember, diet soda may be calorie-free, but it’s not consequence-free, as we learned in the Low in Added Sugar section. Deflour Your Diet Check this box every day your whole grain servings are in the form of intact grains. The powdering of even 100 percent whole grains robs our microbiomes of the starch that would otherwise be ferried down to our colons encapsulated in unbroken cell walls. Front-Load Your Calories There are metabolic benefits to distributing more calories to earlier in the day, so make breakfast (ideally) or lunch your largest meal of the day in true king/prince/pauper style. Time-Restrict Your Eating Confine eating to a daily window of time of your choosing under twelve hours in length that you can stick to consistently, seven days a week. Given the circadian benefits of reducing evening food intake, the window should end before 7:00 p.m. Optimize Exercise Timing The Daily Dozen’s recommendation for optimum exercise duration for longevity is ninety minutes of moderately intense activity a day, which is also the optimum exercise duration for weight loss. Anytime is good, and the more the better, but there may be an advantage to exercising in a fasted state, at least six hours after your last meal. Typically, this would mean before breakfast, but if you timed it right, you could exercise midday before a late lunch or, if lunch is eaten early enough, before dinner. This is the timing for nondiabetics. Diabetics and prediabetics should instead start exercising thirty minutes after the start of a meal and ideally go for at least an hour to completely straddle the blood sugar peak. If you had to choose a single meal to exercise after, it would be dinner, due to the circadian rhythm of blood sugar control that wanes throughout the day. Ideally, though, breakfast would be the largest meal of the day, and you’d exercise after that—or, even better, after every meal. Weigh Yourself Twice a Day Regular self-weighing is considered crucial for long-term weight control, but there is insufficient evidence to support a specific frequency of weighing. My recommendation is based on the one study that found that twice daily—upon waking and right before bed—appeared superior to once a day (about six versus two pounds of weight loss over twelve weeks).
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Michael Greger (How Not to Diet)
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Our ship has come in. An old, old phrase, from old seafaring days, full of hope and wonder. An investor could spend all he had, building a ship, fitting it out, hiring a crew, or more than all he had, if he was borrowing. Then the ship would sail into a years-long void, unimaginable distances, unfathomable depths, incalculable dangers. There was no communication with it. No radio, no phone, no telegraph, no mail. No news at all. Then maybe, just maybe, one chance day the ship would come back, weather-beaten, its sails hoving into view, its hull riding low in the channel waters, loaded with spices from India, or silks from China, or tea, or coffee, or rum, or sugar. Enough profit to repay the costs and the loans in one fell swoop, with enough left over to live generously for a decade. Subsequent voyages were all profit, enough to make a man rich beyond his dreams. Our ship has come in.
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Lee Child (Worth Dying For (Jack Reacher, #15))
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Healthy Choices are the Way of a Healthy Lifestyle!!!
If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet.
Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations:
The Perfect Morning Workout If You’re Not a Morning Person:
45-minute daily workout makes it easy to become (and stay) a morning exerciser.
(a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat):
How to do it:
Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground).
Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check.
Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment.
(b) Pushups(pushup variation that works your chest, arms, abs, and legs.):
How to do it:
From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable).
Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment.
(c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.)
How to do it:
Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back).
As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment.
Starting your day with a Healthy Meal:
Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind.
Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right.
List of Breakfast Foods That Help You to Boost Your Day:
1. Eggs
2. Wheat Germ
3. Bananas
4. Yogurt
5. Grapefruit
6. Coffee
7. Green Tea
8. Oatmeal
9. Nuts
10. Peanut Butter
11. Brown Bread
By-
Instagram- vandana_pradhan
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Vandana Pradhan
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in the afternoon. In the cooler mountains there were lush forests to explore, verdant tea plantations to visit and spectacular train rides to take. Sri Lanka even laid claim to the world’s oldest living tree. We knew it was going to be an action-packed, interesting trip. Colombo Airport was much like the Indian airports we had visited but smaller. It was hectic but not chaotic. Every airport in the developing world appeared to be the same. They were all full of people drawn there hoping to make a fast buck from the newly arrived foreigners. We made our way quickly out the front of the terminal to the taxi rank, politely declining the people who tried to help with our bags or lure us to their hotels and resorts. We had already chosen where we were going. The most popular beach resorts on the south-west of the teardrop-shaped island were Galle and Matara, but rather than stay in the built-up towns we decided to make our way slowly down the coast, staying in the less developed, more authentic, traditional villages. We hired a driver with a small minibus after haggling a price, loaded our bags on board, piled in and headed straight out through the city. The journey out of town took us through streets filled with
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Paul Forkan (Tsunami Kids: Our Journey from Survival to Success)
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BARTON CENTRE, 912, 9th Floor, Mahatma Gandhi Rd,
Bengaluru, Karnataka - 560 001
Phone Number
+91 8884400919
### Surfnxt sri lanka tour package from bangalore: Find the Gem of the Indian Sea
Settled in the sky blue waters of the Indian Sea, Sri Lanka, affectionately named the "Pearl of the Indian Ocean," is a stunning objective that ought to be on each voyager's list of must-dos. With its lavish scenes, energetic culture, and rich history, Sri Lanka offers a special encounter that enamors the hearts of the individuals who visit. On the off chance that you're in Bangalore and longing for an outlandish escape, the Surfnxt Sri Lanka visit bundle is the ideal entryway to this island heaven.
#### Why Pick Sri Lanka?
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#### Arranging Your Outing
The Surfnxt sri lanka tour package from bangalore is a very much made venture that spotlights on both the sights and encounters that make this island so charming. With adaptable travel courses of action and comprehensive bundles that cover transportation, facilities, and feasts, arranging your outing to Sri Lanka has never been more straightforward.
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#### End
Sri Lanka is something other than a movement location; it's an encounter loaded up with experiences, culture, and dazzling magnificence. The Surfnxt Sri Lanka visit bundle from Bangalore offers a superb chance to investigate this unimaginable island. So gather your sacks and plan to make recollections that will endure forever in the "Pearl of the Indian Ocean." Whether it's your most memorable visit or a re-visitation of this lovely land, Sri Lanka vows to charm and joy.
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Sri Lanka Tour Package From Bangalore