“
Always listen to experts. They'll tell you what can't be done, and why. Then do it.
”
”
Robert A. Heinlein (Time Enough for Love)
“
Creativity is paradoxical. To create, a person must have knowledge but forget the knowledge, must see unexpected connections in things but not have a mental disorder, must work hard but spend time doing nothing as information incubates, must create many ideas yet most of them are useless, must look at the same thing as everyone else, yet see something different, must desire success but embrace failure, must be persistent but not stubborn, and must listen to experts but know how to disregard them."
[Twelve Things You Were Not Taught in School About Creative Thinking (The Creativity Post, December 6, 2011)]
”
”
Michael Michalko
“
I've learned that most problems aren't rocket science, but when they are rocket science, you should ask a rocket scientist. In other words, I don't know everything, so I've learned to seek advice and counsel and to listen to experts.
”
”
Scott Kelly (Endurance: A Year in Space, A Lifetime of Discovery)
“
I’d been listening to men talk since I arrived in New York City. That’s what men like to do. Talk. Profess like experts. When one finally came along who didn’t say much, I listened.
”
”
Rachel Kushner (The Flamethrowers)
“
Father . . . ," Gabriel began. "Father is a worm."
Will gave a short laugh. He was in gear as if he had just come from the practice room, and his hair curled damply against his temples. He was not looking at Tessa, but she had grown used to that. Will hardly ever looked at her unless he had to. "It's good to see you've come round to our view of things, Gabriel, but this is an unusual way of announcing it."
Gideon shot Will a reproachful look before turning back to his brother. "What do you mean, Gabriel? What did Father do?"
Gabriel shook his head. "He's a worm," he said again, tonelessly.
"I know. He has brought shame on the name of Lightwood, and lied to both of us. He shamed and destroyed our mother. But we need not be like him."
Gabriel pulled away from his brother's grip, his teeth suddenly flashing in an angry scowl. "You're not listening to me," he said. "He's a worm. A worm. A bloody great serpentlike thing. Since Mortmain stopped sending the medicine, he's been getting worse. Changing. Those sores upon his arms, they started to cover him. His hands, his neck, h-his face . . ." Gabriel's green eyes sought Will. "It was the pox, wasn't it? You know all about it, don't you? Aren't you some sort of expert?"
"Well, you needn't act as if I invented it," said Will. "Just because I believed it existed. There are accounts of it—old stories in the library—
”
”
Cassandra Clare (The Infernal Devices: Clockwork Princess (The Infernal Devices: Manga, #3))
“
She had become really quite expert, she thought, at listening as though she didn't listen, at sitting in other people's lives just for a minute while they talked round her.
”
”
Katherine Mansfield (Miss Brill)
“
Always think deep inside and listen to your gut about someone that “loves” you. If you wonder if they should be treating you that way you know the answer.
”
”
Tracy Malone
“
When did they stop putting toys in cereal boxes? When I was little, I remember wandering the cereal aisle (which surely is as American a phenomenon as fireworks on the Fourth of July) and picking my breakfast food based on what the reward was: a Frisbee with the Trix rabbit's face emblazoned on the front. Holographic stickers with the Lucky Charms leprechaun. A mystery decoder wheel. I could suffer through raisin bran for a month if it meant I got a magic ring at the end.
I cannot admit this out loud. In the first place, we are expected to be supermoms these days, instead of admitting that we have flaws. It is tempting to believe that all mothers wake up feeling fresh every morning, never raise their voices, only cook with organic food, and are equally at ease with the CEO and the PTA.
Here's a secret: those mothers don't exist. Most of us-even if we'd never confess-are suffering through the raisin bran in the hopes of a glimpse of that magic ring.
I look very good on paper. I have a family, and I write a newspaper column. In real life, I have to pick superglue out of the carpet, rarely remember to defrost for dinner, and plan to have BECAUSE I SAID SO engraved on my tombstone.
Real mothers wonder why experts who write for Parents and Good Housekeeping-and, dare I say it, the Burlington Free Press-seem to have their acts together all the time when they themselves can barely keep their heads above the stormy seas of parenthood.
Real mothers don't just listen with humble embarrassment to the elderly lady who offers unsolicited advice in the checkout line when a child is throwing a tantrum. We take the child, dump him in the lady's car, and say, "Great. Maybe YOU can do a better job."
Real mothers know that it's okay to eat cold pizza for breakfast.
Real mothers admit it is easier to fail at this job than to succeed.
If parenting is the box of raisin bran, then real mothers know the ratio of flakes to fun is severely imbalanced. For every moment that your child confides in you, or tells you he loves you, or does something unprompted to protect his brother that you happen to witness, there are many more moments of chaos, error, and self-doubt.
Real mothers may not speak the heresy, but they sometimes secretly wish they'd chosen something for breakfast other than this endless cereal.
Real mothers worry that other mothers will find that magic ring, whereas they'll be looking and looking for ages.
Rest easy, real mothers. The very fact that you worry about being a good mom means that you already are one.
”
”
Jodi Picoult (House Rules)
“
The miracle would have been if those arrogant fools with the fate of the country in their hands had listened in time to the voices of the experts. Now it was too late.
”
”
Sofía Segovia (The Murmur of Bees)
“
We all need to humble ourselves from time to time and expose ourselves to new perspectives and ideas, even those of the non-experts, or else our growth potential gets weighed down with the ignorance of ego and habit.
”
”
A.J. Darkholme (Rise of the Morningstar (The Morningstar Chronicles, #1))
“
Traffic's not too bad on Sheridan, and I'm cornering the car like it's the Indy 500, and we're listening to my favorite NMH song, "Holland, 1945," and then onto Lake Shore Drive, the waves of Lake Michigan crashing against the boulders by the Drive, the windows cracked to get the car to defrost, the dirty, bracing, cold air rushing in, and I love the way Chicago smells—Chicago is brackish lake water and soot and sweat and grease and I love it, and I love this song, and Tiny's saying I love this song, and he's got the visor down so he can muss up his hair a little more expertly.
”
”
John Green (Will Grayson, Will Grayson)
“
If you listen to the experts, you may find this is all a little bit of this and a little bit of that, a whole lot of blah blah blah, and a smattering of goobledygook.
”
”
Philippe Lechermeier (The Secret Lives of Princesses)
“
I was a wonderful parent before I had children. I was an expert on why everyone else was having problems with theirs. Then I had three of my own.
”
”
Adele Faber (How to Talk So Kids Will Listen & Listen So Kids Will Talk)
“
Active listening asks couples to perform Olympic-level emotional gymnastics even if their relationship can barely walk.
”
”
John M. Gottman (The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert)
“
They told me I would never amount to anything unless I married a man to take care of me. Never listen to that lie, always care for yourself.
”
”
Tracy Malone
“
No one knows our bodies or our subjective experiences like we do. This means we can rest secure in our knowledge of ourselves and what we’re going through, even when the medical profession doesn’t understand or believe us. Migraine is a weird and changing disease. It affects all of us differently, and every attack is a little different than the one before. This means that no one can understand your life, symptoms, or illness like you can. This can be incredibly empowering: you are the expert. But, it also carries great responsibility: to live as happily and as fully as possible, you must listen to your body and trust your instincts.
”
”
Sarah Hackley (Finding Happiness with Migraines: a Do It Yourself Guide, a min-e-bookTM)
“
As a society, we are obsessed with eating properly, yet many of us are poorly nourished. We cannot rely on external “experts” to guide us. “Experts” differ widely, and by listening to them instead of ourselves, we relinquish our power to notice, choose, and decide what is right for us.
”
”
Marcey Shapiro (Freedom from Anxiety: A Holistic Approach to Emotional Well-Being)
“
Listen to your hearts, parents! You are the expert when it comes to knowing your child. I love the Scripture that says we are to let the peace of God rule in our hearts...In other words, peace in your heart is to be like an umpire calling the shots. When in doubt--DON'T!
”
”
Sherrie Eldridge (Twenty Things Adopted Kids Wish Their Adoptive Parents Knew)
“
I understand now that no one else in the world knows what I should do. The experts don't know, the ministers, the therapists, the magazines, the authors, my parents, my friends, they don't know. Not even the folks who love me the most. Because no one has ever lived or will live this life I am attempting to live. Every life is an unprecendented experiment. This life is mine alone. So I have stopped asking people for directions to places they've never been. There is no map. We are all pioneers.
”
”
Glennon Doyle (Get Untamed: The Journal (How to Quit Pleasing and Start Living))
“
Nobody's going to give you the gift of awesome. Nobody's going to make you good, or great, or amazing, or epic. Nobody's going to make you an expert or an authority or a voice anyone should listen to. Nobody's going to level you up. If you want that next level, take it. Take it for yourself. Grab it. Become it. Claim it. Write a treatise. Create an event. Champion a cause. Build something great. Speak your mind. Make the call. Build the business. Author the book. Send the email. Do it. Do it.
”
”
Johnny B. Truant (The Universe Doesn't Give a Flying Fuck About You)
“
Dr. Seuss Enterprises listened and took feedback from our audiences including teachers, academics and specialists in the field as part of our review process. We then worked with a panel of experts, including educators, to review our catalog of titles
”
”
Dr. Seuss
“
So, let’s be clear, as we navigate this pandemic and future crises, people need to listen to the experts. But the experts also need to listen to the people.
”
”
Fareed Zakaria (Ten Lessons for a Post-Pandemic World)
“
If you have read this far, arrogance is not one of your problems. Arrogant people rarely read or listen to experts. Why should they? They are the center of the universe.
”
”
Robert T. Kiyosaki (Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That The Poor And Middle Class Do Not!)
“
A quiet but indomitable voice behind me said, “I believe this is my dance.”
It was Ren. I could feel his presence. The warmth of him seeped into my back, and I quivered all over like spring leaves in a warm breeze.
Kishan narrowed his eyes and said, “I believe it is the lady’s choice.”
Kishan looked down at me. I didn’t want to cause a scene, so I simply nodded and removed my arms from his neck. Kishan glared at his replacement and stalked angrily off the dance floor.
Ren stepped in front of me, took my hands gently in his, and placed them around his neck, bringing my face achingly close to his. Then he slid his hands slowly and deliberately over my bare arms and down my sides, until they encircled my waist. He traced little circles on my exposes lower back with his fingers, squeezed my waist, and drew my body up tightly against him.
He guided me expertly through the slow dance. He didn’t say anything, at least not with words, but he was still sending lots of signals. He pressed his forehead against mine and leaned down to nuzzle my ear. He buried his face in my hair and lifted his hand to stroke down the length of it. His fingers played along my bare arm and at my waist.
When the song ended, it took both of us a min to recover our senses and remember where we were. He traced the curve of my bottom lip with his finger then reached up to take my hand from around his neck and led me outside to the porch.
I thought he would stop there, but he headed down the stairs and guided me to a wooded area with stone benches. The moon made his skin glow. He was wearing a white shirt with dark slacks. The white made me think of him as the tiger.
He pulled me under the shadow of a tree. I stood very still and quiet, afraid that if I spoke I’d say something I’d regret.
He cupped my chin and tilted my face up so he could look in my eyes. “Kelsey, there’s something I need to say to you, and I want you to be silent and listen.”
I nodded my head hesitantly.
“First, I want to let you know that I heard everything you said to me the other night, and I’ve been giving your words some very serious thought. It’s important for you to understand that.”
He shifted and picked up a lock of hair, tucked it behind my ear, and trailed his fingers down my cheek to my lips. He smiled sweetly at me, and I felt the little love plant bask in his smile and turn toward it as if it contained the nourishing rays of the sun. “Kelsey,” he brushed a hand through his hair, and his smile turned into a lopsided grin, “the fact is…I’m in love with you, and I have been for some time.”
I sucked in a deep breath.
He picked up my hand and played with my fingers. “I don’t want you to leave.” He began kissing my fingers while looking directly into my eyes. It was hypnotic. He took something out of his pocket. “I want to give you something.” He held out a golden chain covered with small tinkling bell charms. “It’s an anklet. They’re very popular here, and I got this one so we’d never have to search for a bell again.”
He crouched down, wrapping his hand around the back of my calf, and then slid his palm down to my ankle and attached the clasp. I swayed and barely stopped myself from falling over. He trailed his warm fingers lightly over the bells before standing up. Putting his hands on my shoulders, he squeezed, and pulled me closer.
“Kells . . . please.” He kissed my temple, my forehead, and my cheek. Between each kiss, he sweetly begged, “Please. Please. Please. Tell me you’ll stay with me.” When his lips brushed lightly against mine, he said, “I need you,” then crushed his lips against mine.
”
”
Colleen Houck (Tiger's Curse (The Tiger Saga, #1))
“
Nobody knows this crime territory better than Mark Langan. His authentic experience proves that he is an expert in telling a story worth listening to. --Alex Kava, NY Times Bestselling Crime Novelist
”
”
Mark Langan (Busting Bad Guys)
“
You should never listen to experts, because in a few years everything they know to be 'true' will be disproven. It's how it's always been, and how it will always be. That's the power of discovery and curiosity.
”
”
Elizabeth Naramore (The Storytellers (Earth Book 1))
“
Listen to yourself, listen to your mind, listen to your body. What do you need? What do you need to stay away from? You’re the expert on yourself, and it’s important to surround yourself with things that will benefit you.
”
”
Chloé Hayden (Different, Not Less: A Neurodivergent's Guide to Embracing Your True Self and Finding Your Happily Ever After)
“
The problem is that therapy that focuses solely on active listening and conflict resolution doesn’t work. A Munich-based marital therapy study conducted by Kurt Hahlweg and associates found that even after employing active-listening techniques the typical couple was still distressed. Those few couples who did benefit relapsed within a year.
”
”
John M. Gottman (The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert)
“
A narcissist doesn't listen with the intention of learning or contributing; instead, they focus on collecting information about their victims' vulnerabilities. They gather this data with the intent of later using it as a weapon in their interactions.
”
”
Tracy Malone
“
He liked to start sentences with okay, so. It was a habit he had picked up from the engineers. He thought it made him sound smarter, thought it made him sound like them, those code jockeys, standing by the coffee machine, talking faster than he could think, talking not so much in sentences as in data structures, dense clumps of logic with the occasional inside joke. He liked to stand near them, pretending to stir sugar into his coffee, listening in on them as if they were speaking a different language. A language of knowing something, a language of being an expert at something. A language of being something more than an hourly unit.
”
”
Charles Yu (Sorry Please Thank You)
“
Many scientists felt the “Mike” test demonstrated that the government simply had no intention of listening to their expert advice.
”
”
Kai Bird (American Prometheus)
“
we don’t need to outsmart everyone else. We need to stick to our investment discipline, ignore the actions of others, and stop listening to the so-called experts.
”
”
James Montier (The Little Book of Behavioral Investing: How not to be your own worst enemy (Little Book, Big Profits))
“
A key to the art of conversation is learning how to be an effective and active listener.
”
”
Cindy Ann Peterson (The Power of Civility: Top Experts Reveal the Secrets to Social Capital)
“
your chosen topic. You could solicit an expert’s advice regarding the area of your interest. You can listen to podcasts.
”
”
Peter Hollins (Polymath: Master Multiple Disciplines, Learn New Skills, Think Flexibly, and Become Extraordinary Autodidact)
“
My heart is the expert, my head, the conspiracy theorist. Neither one is always right, but I know which one I’ll be listening to.
”
”
Broms The Poet (Feast)
“
Exercising good communication skills are key to unlocking civility in the new experience economy.
”
”
Cindy Ann Peterson (The Power of Civility: Top Experts Reveal the Secrets to Social Capital)
“
Civility requires that we listen and interact with intent to learn and respect others opinions.
”
”
Cindy Ann Peterson (The Power of Civility: Top Experts Reveal the Secrets to Social Capital)
“
Don’t let the politicians bought and sold in the political markets, the chosen “analysts”, the assigned “experts”, the co-opted writers on the Empire’s payroll tell you what is newsworthy. Don’t listen to all those who are more interested in fame, in standing on the podiums of arrogance and sitting to dine at the tables of triviality tell you what is newsworthy.
”
”
Louis Yako
“
Nonsense! Nonsense!” snorted Tasbrough. “That couldn’t happen here in America, not possibly! We’re a country of freemen.” “The answer to that,” suggested Doremus Jessup, “if Mr. Falck will forgive me, is ‘the hell it can’t!’ Why, there’s no country in the world that can get more hysterical—yes, or more obsequious!—than America. Look how Huey Long became absolute monarch over Louisiana, and how the Right Honorable Mr. Senator Berzelius Windrip owns his State. Listen to Bishop Prang and Father Coughlin on the radio—divine oracles, to millions. Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding’s appointees? Could Hitler’s bunch, or Windrip’s, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut ‘Liberty cabbage’ and somebody actually proposed calling German measles ‘Liberty measles’? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy?. . .Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution?. . .Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people just because they might be transporting liquor—no, that couldn’t happen in America! Why, where in all history has there ever been a people so ripe for a dictatorship as ours! We’re ready to start on a Children’s Crusade—only of adults—right now, and the Right Reverend Abbots Windrip and Prang are all ready to lead it!” “Well, what if they are?
”
”
Sinclair Lewis (It Can't Happen Here)
“
The girl collected dry wood in her skirt as if happy to discover that skirts were good for something after all. He handed her the match safe and she started the fire in the little cookstove. With the butcher knife she expertly carved the bacon. She sang to herself. This was life as she knew it, and it was good. No roofs, no streets. Her new-washed taffy hair flew in loose ribbons in the morning breeze. Every so often she lifted her head to run her gaze over the live oaks around them and listen for an enemy presence. Then she went back to slinging rashers into the skillet.
”
”
Paulette Jiles (News of the World)
“
You’re going to apply what some experts call the SLANT method: sit up, lean forward, ask questions, nod your head, track the speaker. Listen with your eyes. That’s paying attention 100 percent.
”
”
David Brooks (How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen)
“
You have your own skills—talking seriously, listening well, allowing silences in which deeper thoughts can develop. It is also probably true that you already know much of what is covered by these experts.
”
”
Elaine N. Aron (The Highly Sensitive Person: How to Thrive When the World Overwhelms You)
“
You can teach the person who knows everything, nothing. We have all met them. No matter what the subject; they are an expert. They refuse to listen to advice. They refuse to learn and, therefore, end up being ignorant of everything.
”
”
Darrell Case
“
And if some self-proclaimed expert tells you that Martians are disembodied creatures of brain without emotion, let him listen to the recordings that were made of those cries, of victory, of vengeance, of exultation. ‘Ulla! Ulla!’ We
”
”
Stephen Baxter (The Massacre of Mankind)
“
God, what makes you such an expert on love? You’ve liked five guys in your life. One was gay, one lives in Indiana or Montana or some place, McClaren moved away before anything could actually happen, one was dating your sister. And then there’s me. Hmm, what do we all have in common? What’s the common denominator?”
I feel all the blood rush to my face. “That’s not fair.”
Peter leans in close and says, “You only like guys you don’t have a shot with, because you’re scared. What are you so scared of?”
I back away from him, right into the wall. “I’m not scared of anything.”
“The hell you’re not. You’d rather make up a fantasy version of somebody in your head than be with a real person.”
I glare at him. “You’re just mad because I didn’t die of happiness because the great Peter Kavinsky said he liked me. Your ego really is that enormous.”
His eyes flash. “Hey, I’m sorry I didn’t show up on your doorstep with flowers and profess my undying love for you, Lara Jean, but guess what, that’s not real life. You need to grow up.”
That’s it. I don’t have to listen to this. I turn on my heel and walk away. Over my shoulder I say, “Enjoy the hot tub.”
“I always do,” he calls back.
”
”
Jenny Han (To All the Boys I've Loved Before (To All the Boys I've Loved Before, #1))
“
In 90% of cases, you can start with one of the two most effective ways to open a speech: ask a question or start with a story.
Our brain doesn’t remember what we hear. It remembers only what we “see” or imagine while we listen.
You can remember stories. Everything else is quickly forgotten.
Smell is the most powerful sense out of 4 to immerse audience members into a scene.
Every sentence either helps to drive your point home, or it detracts from clarity. There is no middle point.
If you don’t have a foundational phrase in your speech, it means that your message is not clear enough to you, and if it’s not clear to you, there is no way it will be clear to your audience.
Share your failures first. Show your audience members that you are not any better, smarter or more talented than they are.
You are not an actor, you are a speaker. The main skill of an actor is to play a role; to be someone else. Your main skill as a speaker is to be yourself.
People will forgive you for anything except for being boring. Speaking without passion is boring. If you are not excited about what you are talking about, how can you expect your audience to be excited?
Never hide behind a lectern or a table. Your audience needs to see 100% of your body.
Speak slowly and people will consider you to be a thoughtful and clever person.
Leaders don’t talk much, but each word holds a lot of meaning and value.
You always speak to only one person. Have a conversation directly with one person, look him or her in the eye. After you have logically completed one idea, which usually is 10-20 seconds, scan the audience and then stop your eyes on another person. Repeat this process again.
Cover the entire room with eye contact.
When you scan the audience and pick people for eye contact, pick positive people more often.
When you pause, your audience thinks about your message and reflects. Pausing builds an audiences’ confidence. If you don’t pause, your audience doesn’t have time to digest what you've told them and hence, they will not remember a word of what you've said.
Pause before and after you make an important point and stand still. During this pause, people think about your words and your message sinks in.
After you make an important point and stand still. During this pause, people think about your words and your message sinks in.
Speakers use filler words when they don’t know what to say, but they feel uncomfortable with silence.
Have you ever seen a speaker who went on stage with a piece of paper and notes? Have you ever been one of these speakers? When people see you with paper in your hands, they instantly think, “This speaker is not sincere. He has a script and will talk according to the script.”
The best speeches are not written, they are rewritten.
Bad speakers create a 10 minutes speech and deliver it in 7 minutes. Great speakers create a 5 minute speech and deliver it in 7 minutes.
Explain your ideas in a simple manner, so that the average 12-year-old child can understand the concept.
Good speakers and experts can always explain the most complex ideas with very simple words.
Stories evoke emotions. Factual information conveys logic. Emotions are far more important in a speech than logic.
If you're considering whether to use statistics or a story, use a story.
PowerPoint is for pictures not for words. Use as few words on the slide as possible.
Never learn your speech word for word. Just rehearse it enough times to internalize the flow.
If you watch a video of your speech, you can triple the pace of your development as a speaker. Make videos a habit.
Meaningless words and clichés neither convey value nor information. Avoid them.
Never apologize on stage.
If people need to put in a lot of effort to understand you they simply won’t listen. On the other hand if you use very simple language you will connect with the audience and your speech will be remembered.
”
”
Andrii Sedniev (Magic of Public Speaking: A Complete System to Become a World Class Speaker)
“
In nature, we find so may things. At the water's edge, atop a mountain, or in the middle of a park, I watch my children flourish in who they are. With all the distractions, toys, and walls out of the way, the essence of who they are just shines. When I remember to pay attention, I see it radiating so strongly that I can't help but be brought right into it myself. My children are experts on breathing, on living; they know how to do it. And the open air? Why, that's breath itself. When I find myself in the midst of unsettling chaos-full of more commitments and expectations that we can really handle-I need to look no further than my little ones for the answer to what I've forgotten: Stop. Breathe. Listen. Then we head straight to the beach, or right to the woods, and play until we find ourselves restored.
”
”
Amanda Blake Soule (Handmade Home: Simple Ways to Repurpose Old Materials into New Family Treasures)
“
In the hundreds of Trump’s phone calls I listened in on with his consent, and the dozens of meetings I attended with him, I can never remember anyone disagreeing with him about anything. The same climate of fear and paranoia appears to have taken root in his White House.
”
”
Bandy X. Lee (The Dangerous Case of Donald Trump: 27 Psychiatrists and Mental Health Experts Assess a President)
“
No mask you might don, whether cast in gold or comprised of dust, can disguise you from me.
In a thousand ways you are revealed to me: The way you illustrate a comment with your fingertips; the manner in which you tilt your head while listening to music; the quick intake of breath that precedes your laughter; the quality of your stillness.
I have only to lift my hand to mimic the slope of your shoulder; close my eyes to map the blue-filigreed veins inside your wrist; inhale to recall the fragrance of you. I am an expert on the texture of your skin, a scholar on the changing hues of your eyes, and an authority on the cadence of your breath. And yet I do not need eyes or ears or hands to know you. Shut away, blinded and deaf, I would still know you. I would still hear you, see you, feel you in my very core.
You may as well accuse the sky of not knowing the moon, for that is how fixed you are in the firmament of my heart. And like the moon, whether you choose to shine or not, here you will remain forever.
So I pray you, Lady Lydia, do not ever say again, I do not know you.
”
”
Connie Brockway (The Golden Season)
“
When they find out what I do for a living, many people tell me they love music listening, but their music lessons 'didn't take.' I think they're being too hard on themselves. The chasm between musical experts and everyday musicians that has grown so wide in our culture makes people feel discouraged, and for some reason this is uniquely so with music. Even though most of us can't play basketball like Shaquille O'Neal, or cook like Julia Child, we can still enjoy playing a friendly backyard game of hoops, or cooking a holiday meal for our friends and family. This performance chasm does seem to be cultural, specific to contemporary Western society. And although many people say that music lessons didn't take, cognitive neuroscientists have found otherwise in their laboratories. Even just a small exposure to music lessons as a child creates neural circuits for music processing that are enhanced and more efficient than for those who lack training. Music lessons teach us to listen better, and they accelerate our ability to discern structure and form in music, making it easier for us to tell what music we like and what we don't like.
”
”
Daniel J. Levitin (This Is Your Brain on Music)
“
Listen to the language the domain experts use. Are there terms that succinctly state something complicated? Are they correcting your word choice (perhaps diplomatically)? Do the puzzled looks on their faces go away when you use a particular phrase? These are hints of a concept that might benefit the model.
”
”
Eric Evans (Domain-Driven Design: Tackling Complexity in the Heart of Software)
“
And so, what the patient knows to be true—this matters. What I know to be true matters. What anyone with chronic fatigue syndrome, multiple chemical sensitivity, fibromyalgia, Lyme, lupus, MS, ulcerative colitis, Crohn’s—what they know, their experience, it matters, and the experts should be listening to them.
”
”
Sarah Ramey (The Lady's Handbook for Her Mysterious Illness)
“
The passages on the orator and on propaganda were written by an expert. They are worth reading and will always be. They spring from the innermost being of a man born to nothing but to sway masses of men, and in spite of themselves emphasize the risks that a man runs in listening to a good speaker without taking the necessary precautions.
”
”
Lion Feuchtwanger (The Devil in France: My Encounter with Him in the Summer of 1940)
“
No team can communicate successfully without highly developed listening skills among team members. Most experts would agree that listening is the most overlooked and underused component of communication. Although listening comprises about 45 percent of the communication process, we have little or no formal training in this important skill.
”
”
Pat MacMillan (The Performance Factor: Unlocking the Secrets of Teamwork)
“
Listening to Bailey, it occurred to me that the best commentary tracks are often by experts who did not work on the film but love it and have given it a lot of thought. They’re more useful than those rambling tracks where directors (notoriously shy about explaining their techniques or purposes) reminisce about the weather on the set that day.
”
”
Roger Ebert (The Great Movies II)
“
In listening lies great power.
Many are expert in speaking (while everyone hears), adept in analyzing in bits and pieces, very prompt in commenting, and always ready to stamp judgement of 'right' or 'wrong'.
Very few are skilled in listening, first, with the ears and, then, with the heart.
Those who do hold true, sustainable, and great power.
”
”
Ufuoma Apoki
“
Imagine a psychiatrist sitting down with a broken human being saying, I am here for you, I am committed to your care, I want to make you feel better, I want to return your joy to you, I don't know how I will do it but I will find out and then I will apply one hundred percent of my abilities, my training, my compassion and my curiosity to your health -- to your well-being, to your joy. I am here for you and I will work very hard to help you. I promise. If I fail it will me my failure, not yours. I am the professional. I am the expert. You are experiencing great pain right now and it is my job and my mission to cure you from your pain. I am absolutely committed to your care... I know you are suffering. I know you are afraid, I love you. I want to cure you and I won't stop trying to help you. You are my patient. I am your doctor. You are my patient. Imagine a doctor phoning you at all hours of the day and night to tell you that he or she had been reading some new stuff on the subject of whatever and was really excited about how it might help you. Imagine a doctor calling you in an important meeting and saying listen, I'm so sorry to bother you but I"ve been thinking really hard about your problems and I'd like to try something completely new. I need to see you immediately! I"m absolutely committed to your care! I think this might help you. I won't give up on you.
”
”
Miriam Toews
“
If you are to live in this world, then you must be willing to actively participate in life." You cannot just be an expectator. You cannot just be sitting down at the bleachers and comtemplate the game and expect to win. You are to step out of your comfortable zone. You are to participate and do your very best. Remember, "Every pro was once an amateur. Every expert was once a beginner." And every beginner once decided to step down from the bleachers and start participating.
Build a solid foundation for your life. Stay rooted in the Word. Don't let the holy things become common. Be disciplined and be committed. Sacrifice what you are to sacrifice in order to succeed. But never ever your values, integrity, character, and principles. Never give up nor give in.
Be aware that people will hate you on your way up. People will rate you. They'll will shake you and try to bring you down. "But how strong you stand, is what makes you."
Choose to live by choice not by chance.
Be motivated and not manipulated. BE useful not used. Make changes and not excuses. Aim to excel not to compete. Choose self-esteem, not self pitty.
Choose to listen to your inner voice, (which is GOd's word whispering to you) not to the random opinions of others.
And finally, choose to live for yourself and not to please others.
Word of advice, "make your goals so big, that your everyday problems seem insignificant."
Have a bless day
”
”
Rafael García
“
You seem disappointed that I am not more responsive to your interest in "spiritual direction". Actually, I am more than a little ambivalent about the term, particularly in the ways it is being used so loosely without any sense of knowledge of the church's traditions in these matters.
If by spiritual direction you mean entering into a friendship with another person in which an awareness and responsiveness to God's Spirit in the everydayness of your life is cultivated, fine. Then why call in an awkward term like "spiritual direction"? Why not just "friend"?
Spiritual direction strikes me as pretentious in these circumstances, as if there were some expertise that can be acquired more or less on its own and then dispensed on demand.
The other reason for my lack of enthusiasm is my well-founded fear of professionalism in any and all matters of the Christian life. Or maybe the right label for my fear is "functionalism". The moment an aspect of Christian living (human life, for that matter) is defined as a role, it is distorted, debased - and eventually destroyed. We are brothers and sisters with one another, friends and lovers, saints and sinners.
The irony here is that the rise of interest in spiritual direction almost certainly comes from the proliferation of role-defined activism in our culture. We are sick and tired of being slotted into a function and then manipulated with Scripture and prayer to do what someone has decided (often with the help of some psychological testing) that we should be doing to bring glory to some religious enterprise or other. And so when people begin to show up who are interested in us just as we are - our souls - we are ready to be paid attention to in this prayerful, listening, non-manipulative, nonfunctional way. Spiritual direction.
But then it begins to develop a culture and language and hierarchy all its own. It becomes first a special interest, and then a specialization. That is what seems to be happening in the circles you are frequenting. I seriously doubt that it is a healthy (holy) line to be pursuing.
Instead, why don't you look over the congregation on Sundays and pick someone who appears to be mature and congenial. Ask her or him if you can meet together every month or so - you feel the need to talk about your life in the company of someone who believes that Jesus is present and active in everything you are doing. Reassure the person that he or she doesn't have to say anything "wise". You only want them to be there for you to listen and be prayerful in the listening. After three or four such meetings, write to me what has transpired, and we'll discuss it further.
I've had a number of men and women who have served me in this way over the years - none carried the title "spiritual director", although that is what they have been. Some had never heard of such a term. When I moved to Canada a few years ago and had to leave a long-term relationship of this sort, I looked around for someone whom I could be with in this way. I picked a man whom I knew to be a person of integrity and prayer, with seasoned Christian wisdom in his bones. I anticipated that he would disqualify himself. So I pre-composed my rebuttal: "All I want you to do is two things: show up and shut up. Can you do that? Meet with me every six weeks or so, and just be there - an honest, prayerful presence with no responsibility to be anything other than what you have become in your obedient lifetime." And it worked. If that is what you mean by "spiritual director," okay. But I still prefer "friend".
You can see now from my comments that my gut feeling is that the most mature and reliable Christian guidance and understanding comes out of the most immediate and local of settings. The ordinary way. We have to break this cultural habit of sending out for an expert every time we feel we need some assistance. Wisdom is not a matter of expertise.
The peace of the Lord,
Eugene
”
”
Eugene H. Peterson (The Wisdom of Each Other (Growing Deeper))
“
I’m a big advocate for not hiding your enthusiasm for things. It seems to me that there is a false stigma around eagerness in our culture of ‘unbothered ambivalence.’ This outlook perpetuates the idea that it’s not cool to ‘want it.’ That people who don’t try hard are fundamentally more chic than people who do. And I wouldn’t know because I have been a lot of things but I’ve never been an expert on ‘chic.’ But I’m the one who’s up here so you have to listen to me when I say this: Never be ashamed of trying. Effortlessness is a myth. The people who wanted it the least were the ones I wanted to date and be friends with in high school. The people who want it most are the people I now hire to work for my company.
”
”
Taylor Swift
“
I advise you to look for a chance to break away, to find a subject you can make your own. That is where the quickest advances are likely to occur, as measured by discoveries per investigator per year. Therein you have the best chance to become a leader and, as time passes, to gain growing freedom to set your own course.
If a subject is already receiving a great deal of attention, if it has a glamorous aura, if its practitioners are prizewinners who receive large grants, stay away from that subject. Listen to the news coming from the hubbub, learn how and why the subject became prominent, but in making your own long-term plans be aware it is already crowded with talented people. You would be a newcomer, a private amid bemedaled first sergeants and generals. Take a subject instead that interests you and looks promising, and where established experts are not yet conspicuously competing with one another, where few if any prizes and academy memberships have been given, and where the annals of research are not yet layered with superfluous data and mathematical models.
”
”
Edward O. Wilson (Letters to a Young Scientist)
“
If you're anything like me, you don't make up your mind about important issues by doing original research, pounding over primary sources and coming to your own conclusions; you listen to people who claim to know what they're talking about - "experts" - and try to determine which of them is more credible. You do your best to gauge who's authentically well-informed and unbiased, who has an agenda and what it is - who's a corporate flack, a partisan hack, or a wacko. I believe that global warming is real and anthropogenic not because I've personally studied Antarctic ice core samples or run my own computer climate models, but because all the people who support the theory are climatologists with no evident investment in the issue, and all the people who dismiss it as alarmist claptrap are shills of the petro-chemical industry or just seem to like debunking things, from the Holocaust to the moon landing. We put our trust - our votes, our money, sometimes our lives - in someone else's authority. In other words, most of us decide not what to believe but whom to believe. And I say believe because for most people, such decisions are matters of faith rather than reason.
”
”
Tim Kreider (We Learn Nothing)
“
Careful in what and how you are learning. Professors specialize in “teaching” knowledge – They do not specialize in organization and application of knowledge. This is often why modern education includes “job placement” for real-world understanding and immersion of what you learn. Listen, you can grow up in Saudi Arabia, or in Kenya, or Bolivia – and study every book available on-line about hockey. But that will NEVER, by itself, lead you to become an adept hockey player or Hockey Coach. Yet, this is exactly the kind of thing going on all across the Fitness Industry, with ‘weekend certifications’ and the like. Knowledge is more than information gathering– and knowledge is NOT power in and of itself. Knowledge and access to it, is merely the “potential for proper and expert application.
”
”
Scott Abel
“
The present model of education reflects the age in which it was designed: the industrial revolution. Students are educated in an assembly line to make their standardized education efficient. They are asked to sit in nice neat rows, listen to an “expert” expound on a subject, and recall the learned information on an exam. Yet somehow, in this climate, all students are expected to receive the same education.
”
”
Aaron Sams (Flip Your Classroom: Reach Every Student in Every Class Every Day)
“
I would go one step further and say that the willingness to challenge professional economists - and other experts - should be the foundation of democracy. When you think about it, if all we have to do is to listen to the experts, what is the point of having a democracy at all? Unless we want our societies to be run by a body of self-elected experts, we all have to learn economics and challenge professional economists
”
”
Ha-Joon Chang (Economics: The User's Guide)
“
I went upstairs and tried to talk some sense into her but it was a waste of time. When she was high, she would babble about whatever came into her head. It was painful to watch and even worse to listen to. At one point Amy told me to cancel a proposed deal to license a perfume with her name attached to it. ‘I don’t want to hurt my credibility,’ she told me, as she sat there high on crack. ‘Hurt your credibility? What do you think smoking crack cocaine is doing to your credibility?’ It was an impossible conversation. I stormed out, with Amy shouting for me to come back. I felt as low as I’d ever been. I didn’t think Amy would die, but I just couldn’t see a way out of this. You don’t become an expert in anything overnight, and I was still learning how best to deal with an addict. Somehow or other I had to speed up the learning process.
”
”
Mitch Winehouse
“
Book publishers needed only to listen to Jeff Bezos himself to have their fears stoked. Amazon’s founder repeatedly suggested he had little reverence for the old “gatekeepers” of the media, whose business models were forged during the analogue age and whose function it was to review content and then subjectively decide what the public got to consume. This was to be a new age of creative surplus, where it was easy for anyone to create something, find an audience, and allow the market to determine the proper economic reward. “Even well meaning gatekeepers slow innovation,” Bezos wrote in his 2011 letter to shareholders. “When a platform is self-service, even the improbable ideas can get tried, because there’s no expert gatekeeper ready to say ‘that will never work!’ And guess what—many of those improbable ideas do work, and society is the beneficiary of that diversity.
”
”
Brad Stone (The Everything Store: Jeff Bezos and the Age of Amazon)
“
It is possible to know all there is to know about a subject—medicine, for example—but if you don’t have M.D. at the end of your name, few will listen. The M.D. is what I term a “credibility indicator.” The so-called expert with the most credibility indicators, whether acronyms or affiliations, is often the most successful in the marketplace, even if other candidates have more in-depth knowledge. This is a matter of superior positioning, not deception.
”
”
Timothy Ferriss (The 4-Hour Work Week: Escape the 9-5, Live Anywhere and Join the New Rich)
“
To find the kinds of people with the type of on-the-ground knowledge that can enable us to understand and connect the dots, we have to imagine how to seek out and listen to them. It’s very rarely the self-styled expert or the academician, though both can make positive contributions to our knowledge base. Rather, it’s the person who has walked the specific ground, lived the specific lifestyle, and possesses a specific psychosocial mind-set whom we need.
”
”
Pete Blaber (The Mission, The Men, and Me: Lessons from a Former Delta Force Commander)
“
People always say, "I wish I was amazing. I wish I was awesome." Fucking hell. Stop whining and just be it already. Be fucking awesome. Nobody's going to give you the gift of awesome. Nobody's going to make you good, or great, or amazing, or epic. Nobody's going to make you an expert or an authority or a voice anyone should listen to. Nobody's going to level you up. If you want that next level, take it. Take it for yourself. Grab it. Become it. Claim it.
”
”
Johnny B. Truant (The Universe Doesn't Give a Flying Fuck About You)
“
But now, I’ve come to the conclusion that the “dynamite behind the door” was in plain sight. It was Trump himself. The oversized personality. The failure to organize. The lack of discipline. The lack of trust in others he had picked, in experts. The undermining or the attempted undermining of so many American institutions. The failure to be a calming, healing voice. The unwillingness to acknowledge error. The failure to do his homework. To extend the olive branch. To listen carefully to others. To craft a plan. Mattis, Tillerson and Coats are all conservatives or apolitical people who wanted to help him and the country. Imperfect men who answered the call to public service. They were not the deep state. Yet each departed with cruel words from their leader. They concluded that Trump was an unstable threat to their country. Think about that for a moment: The top national security leaders thought the president of the
”
”
Bob Woodward (Rage)
“
A number of popular and misinformed nutritional “experts” promote a fantasy they call “bio-individuality,” meaning that we’re all different and need to eat based on our body’s own inner wisdom. That’s fine in theory, but in practice it usually means choosing the foods we crave over the ones that can heal us. Imagine telling a cocaine addict to listen to his body. He’d be bent over a mirror with a glass straw up his nose as soon as his current high started to fade.
”
”
Garth Davis (Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It)
“
Now that Stephen had joined the throng he expected, with so much reading and talking and listening behind him, to be an expert, like everybody else. But it was as if he were trying to write afresh a book that had already been written. The ground was so well prepared, planted up with myth and cliché, and the tradition so firmly established, that he could no more think clearly about his own situation than a medieval painter could, by taking thought, invent perspective.
”
”
Ian McEwan (The Child in Time)
“
We can break your mind and condition you into believing what we want you to. And don’t I know it! The world is full of bleedin zombies all marching to the same tune, people following each other like sheep. They have been taught to obey the rules. Even when they know something is wrong, nobody will step outside the line. I think it must be primitive instinct. Stay with the herd, follow the leader. The experts have spoken; they must be right. We have to listen to ‘our betters’.
”
”
Martha Long (Ma, Jackser's Dyin Alone)
“
speakers becoming the rare find.
... and for very little investment you can become a "certified speaker and expert" from your choice of many so-called and even established business gurus.
Look to those with authority, #integrity, experience, #excellence, and #credibility to help inspire with applicable information and not just empty sugar high motivation (that wears off quickly)
Watch out, look up and dig in as you choose the best people to follow, listen to and learn from.
”
”
Loren Weisman
“
Sometimes pausing and listening to the flow of her distress the way one leans over to hear the sweet and incessant lament of a wellspring, she would muse about her atrocious dilemma: one alternative being her future shame, which would lead to the despair of her loved ones; the other alternative (if she did not give in) being her eternal sorrow; and she would curse herself for having so expertly dosed her love with the pleasure and the pain that she had not managed to reject immediately as an unbearable poison or to recover from subsequently. First she cursed her eyes, or perhaps before them her detestable curiosity and coquettishness, which had made her eyes blossom like flowers in order to tempt this young man, and had then exposed her to his glances, some of which were like arrows and more invincibly sweet than injections of morphine would have been. She also cursed her imagination; it had nurtured her love so tenderly that Françoise sometimes wondered if her imagination alone had given birth to this love, which now tyrannized and tortured its birth-giver.
”
”
Marcel Proust (Pleasures and Days)
“
But on the other hand, not being able to read a lot and learning by listening and asking questions means that I need to simplify issues to their basics. And that is very powerful, because in trial cases, judges and jurors -- neither of them have the time or the ability to become an expert in the subject. One of my strengths is presenting a case that they can understand." His opponents tend to be scholarly types, who have read every conceivable analysis of the issue at hand. Time and again, they get bogged down in excessive detail. Boies doesn't.
”
”
Malcolm Gladwell (David and Goliath: Underdogs, Misfits, and the Art of Battling Giants)
“
Had she been able to listen to her body, the true Virginia would certainly have spoken up. In order to do so, however, she needed someone to say to her: “Open your eyes! They didn’t protect you when you were in danger of losing your health and your mind, and now they refuse to see what has been done to you. How can you love them so much after all that?” No one offered that kind of support. Nor can anyone stand up to that kind of abuse alone, not even Virginia Woolf. Malcolm Ingram, the noted lecturer in psychological medicine, believed that Woolf’s “mental illness” had nothing to do with her childhood experiences, and her illness was genetically inherited from her family. Here is his opinion as quoted on the Virginia Woolf Web site: As a child she was sexually abused, but the extent and duration is difficult to establish. At worst she may have been sexually harassed and abused from the age of twelve to twenty-one by her [half-]brother George Duckworth, [fourteen] years her senior, and sexually exploited as early as six by her other [half-] brother… It is unlikely that the sexual abuse and her manic-depressive illness are related. However tempting it may be to relate the two, it must be more likely that, whatever her upbringing, her family history and genetic makeup were the determining factors in her mood swings rather than her unhappy childhood [italics added]. More relevant in her childhood experience is the long history of bereavements that punctuated her adolescence and precipitated her first depressions.3 Ingram’s text goes against my own interpretation and ignores a large volume of literature that deals with trauma and the effects of childhood abuse. Here we see how people minimize the importance of information that might cause pain or discomfort—such as childhood abuse—and blame psychiatric disorders on family history instead. Woolf must have felt keen frustration when seemingly intelligent and well-educated people attributed her condition to her mental history, denying the effects of significant childhood experiences. In the eyes of many she remained a woman possessed by “madness.” Nevertheless, the key to her condition lay tantalizingly close to the surface, so easily attainable, and yet neglected. I think that Woolf’s suicide could have been prevented if she had had an enlightened witness with whom she could have shared her feelings about the horrors inflicted on her at such an early age. But there was no one to turn to, and she considered Freud to be the expert on psychic disorders. Here she made a tragic mistake. His writings cast her into a state of severe uncertainty, and she preferred to despair of her own self rather than doubt the great father figure Sigmund Freud, who represented, as did her family, the system of values upheld by society, especially at the time. UNFORTUNATELY,
”
”
Alice Miller (The Body Never Lies: The Lingering Effects of Hurtful Parenting)
“
I should know; perfectionism has always been a weakness of mine. Brene' Bown captures the motive in the mindset of the perfectionist in her book Daring Greatly: "If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame." This is the game, and I'm the player. Perfectionism for me comes from the feelings that I don't know enough. I'm not smart enough. Not hardworking enough. Perfectionism spikes for me if I'm going into a meeting with people who disagree with me, or if I'm giving a talk to experts to know more about the topic I do … when I start to feel inadequate and my perfectionism hits, one of the things I do is start gathering facts. I'm not talking about basic prep; I'm talking about obsessive fact-gathering driven by the vision that there shouldn't be anything I don't know. If I tell myself I shouldn't overprepare, then another voice tells me I'm being lazy. Boom. Ultimately, for me, perfectionism means hiding who I am. It's dressing myself up so the people I want to impress don't come away thinking I'm not as smart or interesting as I thought. It comes from a desperate need to not disappoint others. So I over-prepare. And one of the curious things I've discovered is that what I'm over-prepared, I don't listen as well; I go ahead and say whatever I prepared, whether it responds to the moment or not. I miss the opportunity to improvise or respond well to a surprise. I'm not really there. I'm not my authentic self…
If you know how much I am not perfect. I am messy and sloppy in so many places in my life. But I try to clean myself up and bring my best self to work so I can help others bring their best selves to work. I guess what I need to role model a little more is the ability to be open about the mess. Maybe I should just show that to other people. That's what I said in the moment. When I reflected later I realized that my best self is not my polished self. Maybe my best self is when I'm open enough to say more about my doubts or anxieties, admit my mistakes, confess when I'm feeling down. The people can feel more comfortable with their own mess and that's needs your culture to live in that. That was certainly the employees' point. I want to create a workplace where everyone can bring the most human, most authentic selves where we all expect and respect each other's quirks and flaws and all the energy wasted in the pursuit of perfection is saved and channeled into the creativity we need for the work that is a cultural release impossible burdens and lift everyone up.
”
”
Melinda French Gates (The Moment of Lift: How Empowering Women Changes the World)
“
All about it” proved to be disappointingly little, and yet there was enough to assure us that the case before us might well be worthy of the expert's closest attention. He brightened and rubbed his thin hands together as he listened to the meagre but remarkable details. A long series of sterile weeks lay behind us, and here at last there was a fitting object for those remarkable powers which, like all special gifts, become irksome to their owner when they are not in use. That razor brain blunted and rusted with inaction.
Sherlock Holmes's eyes glistened, his pale cheeks took a warmer hue, and his whole eager face shone with an inward light when the call for work reached him.
”
”
Arthur Conan Doyle (The Valley of Fear (Sherlock Holmes, #7))
“
Scientific literacy is a rather noble ideal. Achieving it, however, is problematic thanks to our tribal brains. If science is equated with knowledge, then communicating facts, figures, and theories should be a way to increase the public’s level of engagement with it. However, this boils down to the authority distributing the information. Who do you listen to when there are conflicting sources? Our brain’s desire for certainty and its tendency to evaluate new information based on social clues means anybody painted as an expert, who sounds confident, shares our values and flatters our expectations, is more likely to win over our opinion...regardless of the scientific merits of their argument.
”
”
Mike McRae (Tribal Science: Brains, Beliefs, and Bad Ideas)
“
A man on his deathbed left instructions
For dividing up his goods among his three sons.
He had devoted his entire spirit to those sons.
They stood like cypress trees around him,
Quiet and strong.
He told the town judge,
'Whichever of my sons is laziest,
Give him all the inheritance.'
Then he died, and the judge turned to the three,
'Each of you must give some account of your laziness,
so I can understand just how you are lazy.'
Mystics are experts in laziness. They rely on it,
Because they continuously see God working all around them.
The harvest keeps coming in, yet they
Never even did the plowing!
'Come on. Say something about the ways you are lazy.'
Every spoken word is a covering for the inner self.
A little curtain-flick no wider than a slice
Of roast meat can reveal hundreds of exploding suns.
Even if what is being said is trivial and wrong,
The listener hears the source. One breeze comes
From across a garden. Another from across the ash-heap.
Think how different the voices of the fox
And the lion, and what they tell you!
Hearing someone is lifting the lid off the cooking pot.
You learn what's for supper. Though some people
Can know just by the smell, a sweet stew
From a sour soup cooked with vinegar.
A man taps a clay pot before he buys it
To know by the sound if it has a crack.
The eldest of the three brothers told the judge,
'I can know a man by his voice,
and if he won't speak,
I wait three days, and then I know him intuitively.'
The second brother, 'I know him when he speaks,
And if he won't talk, I strike up a conversation.'
'But what if he knows that trick?' asked the judge.
Which reminds me of the mother who tells her child
'When you're walking through the graveyard at night
and you see a boogeyman, run at it,
and it will go away.'
'But what,' replies the child, 'if the boogeyman's
Mother has told it to do the same thing?
Boogeymen have mothers too.'
The second brother had no answer.
'I sit in front of him in silence,
And set up a ladder made of patience,
And if in his presence a language from beyond joy
And beyond grief begins to pour from my chest,
I know that his soul is as deep and bright
As the star Canopus rising over Yemen.
And so when I start speaking a powerful right arm
Of words sweeping down, I know him from what I say,
And how I say it, because there's a window open
Between us, mixing the night air of our beings.'
The youngest was, obviously,
The laziest. He won.
”
”
Jalal ad-Din Muhammad ar-Rumi
“
It is easy to see the concrete details that trap the suburban housewife, the continual demands on her time. But the chains that bind her in her trap are chains in her own mind and spirit. They are chains made up of mistaken ideas and misinterpreted facts, of incomplete truths and unreal choices. They are not easily seen and not easily shaken off.
How can any woman see the whole truth within the bounds of her own life? How can she believe that voice insider herself, when it denies the conventional, accepted truths by which she has been living? And yet the women I have talked to, who are finally listening to that inner voice, seem in some incredible way to be groping through to a truth that has defied the experts.
I became aware of a growing body of evidence, much of which has not been reported publicly because it does not fit current modes of thought about women-evidence which throws into questions the standards of feminine normality, feminine adjustment, feminine fulfillment, and feminine maturity by why most women are still trying to live.
”
”
Betty Friedan (The Feminine Mystique)
“
Men often defer the hopes of their wives in several critical areas, and women often unconsciously return the favor. According to relationship expert Dr. Gary Smalley, the four greatest needs of a woman are: (1) emotional and physical security, (2) the need for regular meaningful communication, (3) nonsexual touch, and (4) romance. Each night when a husband comes home, his wife (sometimes without even knowing it) hopes that these needs will be addressed and fulfilled. They want to feel the security of his love and commitment; the safety of being able to express their feelings and opinions without being interrupted or criticized. They want to be held and caressed without it being linked to the husband’s need for sex. They want to be listened to and have the chance to talk about their day. They want to be able to talk about their hopes, desires, and dreams. They want to hear about their husband’s day. They want to feel connected. And, they want to be romanced. They want to feel valued for who they are, not just what they do. And how do husbands defer their
”
”
Steven K. Scott (The Richest Man Who Ever Lived: King Solomon's Secrets to Success, Wealth, and Happiness)
“
Wait till Buzz takes charge of us. A real Fascist dictatorship!"
"Nonsense! Nonsense!" snorted Tasbrough. "That couldn't happen here in America, not possibly! We're a country of freemen."
"The answer to that," suggested Doremus Jessup, "if Mr. Falck will forgive me, is 'the hell it can't!' Why, there's no country in the world that can get more hysterical—yes, or more obsequious!—than America. Look how Huey Long became absolute monarch over Louisiana, and how the Right Honorable Mr. Senator Berzelius Windrip owns his State. Listen to Bishop Prang and Father Coughlin on the radio—divine oracles, to millions. Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding's appointees? Could Hitler's bunch, or Windrip's, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut 'Liberty cabbage' and somebody actually proposed calling German measles 'Liberty measles'? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy?... Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution?... Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people just because they might be transporting liquor—no, that couldn't happen in America! Why, where in all history has there ever been a people so ripe for a dictatorship as ours!
”
”
Sinclair Lewis (It Can't Happen Here)
“
Here’s a game I sometimes play in my class: I ask a few students to think about a song, not to tell anyone what song they picked, and tap the beat of that song on a table. Next I ask the students to predict how many of the students in the room will correctly guess the song’s name. They usually think that about half will get it. Then I ask the students who were listening to the beat to name the song that they think was being played, and almost no one gets it right. The point is that when we know something and know it well (for example, the song that we have picked), it is hard for us to appreciate the gaps in other people’s understanding—a bias that is called “the curse of knowledge.” We all suffer from this affliction, but it’s particularly severe for academics. Why? Because academics study the same topic for years in all its details and intricacies, and by the time we become one of the world’s experts on that particular topic, the whole domain seems simpler and more intuitive. And with this curse of knowledge it is easy to assume that everyone else also finds the topic simple and easy to understand.
”
”
Dan Ariely (Irrationally yours : on missing socks, pick-up lines and other existential puzzles)
“
We may need to take our labels and our experts far more lightly. Some years ago...[I heard of] a farmer who had done exceptionally well despite a dire prognosis. He had taken the same attitude toward his physician's prognosis that he took toward the words of the government soil experts who analyzed his fields. As they were educated men, he respected them and listened carefully as they showed him the findings of their tests and told him that the corn would not grow in this field. He valued their opinions. But, as he said, 'A lot of the time, the corn grows anyway.' What would it be like if more people allowed for the presence of the unknown, and accepted the words of experts in this same way?
Like a diagnosis, a label is an attempt to assert control and manage uncertainty. It may allow us the security and comfort of a mental closure and encourage us not to think about things again. But life never comes to a closure, life is process, even mystery. Life is known only by those who have found a way to be comfortable with change and the unknown. Given the nature of life, there may be no security, but only adventure.
”
”
Rachel Naomi Remen (Kitchen Table Wisdom: Stories that Heal)
“
A woman's demand for emancipation and her qualification for it are in direct proportion to the amount of maleness in her. The idea of emancipation, however, is many-sided, and its indefiniteness is increased by its association with many practical customs which have nothing to do with the theory of emancipation. By the term emancipation of a woman, I imply neither her mastery at home nor her subjection of her husband. I have not in mind the courage which enables her to go freely by night or by day unaccompanied in public places, or the disregard of social rules which prohibit bachelor women from receiving visits from men, or discussing or listening to discussions of sexual matters. I exclude from my view the desire for economic independence, the becoming fit for positions in technical schools, universities and conservatories or teachers' institutes. And there may be many other similar movements associated with the word emancipation which I do not intend to deal with. Emancipation, as I mean to discuss it, is not the wish for an outward equality with man, but what is of real importance in the woman question, the deep-seated craving to acquire man's character, to attain his mental and moral freedom, to reach his real interests and his creative power. I maintain that the real female element has neither the desire nor the capacity for emancipation in this sense. All those who are striving for this real emancipation, all women who are truly famous and are of conspicuous mental ability, to the first glance of an expert reveal some of the anatomical characters of the male, some external bodily resemblance to a man.
”
”
Otto Weininger (Sex and Character: An Investigation of Fundamental Principles)
“
But my point applies to a broader audience. Indulge me in one more thought experiment, a familiar one: You will be stranded on a desert island, and you can take just 10 books and 10 music CDs. What do you choose? My prediction is that even people who don’t listen to classical music regularly will take Bach, Mozart, and Beethoven. Even people who haven’t picked up Shakespeare in years will take the collected works of Shakespeare. When we want something we can go back to again and again, we choose the same giants that the experts choose. My proposition about the literature, music, and visual arts of the last half century is that hardly any of it has enough substance to satisfy, over time. The post-1950 West has unquestionably produced some wonderful entertainments, and I do not mean wonderful slightingly. The Simpsons is wickedly smart, Saving Private Ryan is gripping, Groundhog Day is a brilliant moral fable. The West’s popular culture is for my money the only contemporary culture worth patronizing, with its best stories more compelling and revealing than the ones written by authors who purport to write serious novels, and its best popular music with more energy and charm than anything the academic composers turn out. It is a mixed bag, with the irredeemably vulgar side by side, sometimes intermingled, with the wittiest and most thoughtful work. But the quality is often first-rate—as well it might be. The people producing the best work include some who in another age could have been a Caravaggio or Brahms or Racine, and perhaps dozens of others good enough to have made their way onto the roster of significant figures. Why not be satisfied with wonderful entertainments?
”
”
Charles Murray (Human Accomplishment: The Pursuit of Excellence in the Arts and Sciences, 800 B.C. to 1950)
“
there’s no country in the world that can get more hysterical—yes, or more obsequious!—than America. Look how Huey Long became absolute monarch over Louisiana, and how the Right Honorable Mr. Senator Berzelius Windrip owns his State. Listen to Bishop Prang and Father Coughlin on the radio—divine oracles, to millions. Remember how casually most Americans have accepted Tammany grafting and Chicago gangs and the crookedness of so many of President Harding’s appointees? Could Hitler’s bunch, or Windrip’s, be worse? Remember the Kuklux Klan? Remember our war hysteria, when we called sauerkraut ‘Liberty cabbage’ and somebody actually proposed calling German measles ‘Liberty measles’? And wartime censorship of honest papers? Bad as Russia! Remember our kissing the—well, the feet of Billy Sunday, the million-dollar evangelist, and of Aimée McPherson, who swam from the Pacific Ocean clear into the Arizona desert and got away with it? Remember Voliva and Mother Eddy?. . .Remember our Red scares and our Catholic scares, when all well-informed people knew that the O.G.P.U. were hiding out in Oskaloosa, and the Republicans campaigning against Al Smith told the Carolina mountaineers that if Al won the Pope would illegitimatize their children? Remember Tom Heflin and Tom Dixon? Remember when the hick legislators in certain states, in obedience to William Jennings Bryan, who learned his biology from his pious old grandma, set up shop as scientific experts and made the whole world laugh itself sick by forbidding the teaching of evolution?. . .Remember the Kentucky night-riders? Remember how trainloads of people have gone to enjoy lynchings? Not happen here? Prohibition—shooting down people
”
”
Sinclair Lewis (It Can't Happen Here)
“
Bell resisted selling Texas Instruments a license. “This business is not for you,” the firm was told. “We don’t think you can do it.”38 In the spring of 1952, Haggerty was finally able to convince Bell Labs to let Texas Instruments buy a license to manufacture transistors. He also hired away Gordon Teal, a chemical researcher who worked on one of Bell Labs’ long corridors near the semiconductor team. Teal was an expert at manipulating germanium, but by the time he joined Texas Instruments he had shifted his interest to silicon, a more plentiful element that could perform better at high temperatures. By May 1954 he was able to fabricate a silicon transistor that used the n-p-n junction architecture developed by Shockley. Speaking at a conference that month, near the end of reading a thirty-one-page paper that almost put listeners to sleep, Teal shocked the audience by declaring, “Contrary to what my colleagues have told you about the bleak prospects for silicon transistors, I happen to have a few of them here in my pocket.” He proceeded to dunk a germanium transistor connected to a record player into a beaker of hot oil, causing it to die, and then did the same with one of his silicon transistors, during which Artie Shaw’s “Summit Ridge Drive” continued to blare undiminished. “Before the session ended,” Teal later said, “the astounded audience was scrambling for copies of the talk, which we just happened to bring along.”39 Innovation happens in stages. In the case of the transistor, first there was the invention, led by Shockley, Bardeen, and Brattain. Next came the production, led by engineers such as Teal. Finally, and equally important, there were the entrepreneurs who figured out how to conjure up new markets. Teal’s plucky boss Pat Haggerty was a colorful case study of this third step in the innovation process.
”
”
Walter Isaacson (The Innovators: How a Group of Hackers, Geniuses, and Geeks Created the Digital Revolution)
“
Do you remember that time we played spin the bottle in my basement?”
I nod.
“I was nervous to kiss you, because I’d never kissed a girl before,” he says, and picks up the glass of sweet tea again. He takes a swig, but there’s no tea left, just ice. His eyes meet mine, and he grins. “All the guys gave me such a hard time afterward for whiffing it.”
“You didn’t whiff it,” I say.
“I think that was around when Trevor’s old brother told us he made a girl…” John hesitates, and I nod eagerly so he’ll go on. “He claimed he gave a girl an orgasm just by kissing her.”
I let out a shrieky laugh and clap my hands to my mouth. “That’s the biggest lie I ever heard! I never saw him talk to even one girl. Besides, I don’t think that’s even possible. And if it was possible, I highly doubt Sean Pike was capable of it.”
John laughs too. “Well, I know it’s a lie now, but at the time we all believed him.”
“I mean, was it a great kiss? No, it wasn’t.” John winces and I quickly continue. “But it wasn’t an altogether terrible one. I swear. And listen, it’s not like I’m an expert on kissing anyway. Who am I to say?”
“Okay okay, you can stop trying to make me feel better.” He sets down his glass. “I’ve gotten much better at it. That’s what the girls tell me.”
This conversation has taken a strange and confessional turn, and I’m nervous but not in a bad way. I like sharing secrets, being coconspirators. “Oh, so you’ve kissed that many, huh?”
He laughs again. “A respectable number.” He pauses. “I’m surprised you even remember that day. You were so into Kavinsky, I don’t think you even noticed who else was there.”
I push him in the shoulder. “I was not ‘so into Kavinsky’!”
“Yes you were. You kept your eyes on that bottle the whole game, like this.” John picks up the bottle and lasers his eyes at it. “Waiting for your moment.”
I’m bright red, I know I am. “Oh, be quiet.”
Laughing, he says, “Like a hawk on its prey.”
“Shut up!” Now I’m laughing too. “How do you even remember that?”
“Because I was doing the same thing,” he says.
“You were staring at Peter too?” I say it like a joke, to tease, because this is fun. For the first time in days I’m having fun.
He looks right at me, navy-blue eyes sure and steady, and my breath catches in my chest. “No. I was looking at you.
”
”
Jenny Han (P.S. I Still Love You (To All the Boys I've Loved Before, #2))
“
I made no difficulty in communicating to him what had interested me most in this affair. It seemed as though he had a right to know: hadn’t he spent thirty hours on board the Patna — had he not taken the succession, so to speak, had he not done “his possible”? He listened to me, looking more priest-like than ever, and with what — probably on account of his downcast eyes — had the appearance of devout concentration. Once or twice he elevated his eyebrows (but without raising his eyelids), as one would say “The devil!” Once he calmly exclaimed, “Ah, bah!” under his breath, and when I had finished he pursed his lips in a deliberate way and emitted a sort of sorrowful whistle. ‘In any one else it might have been an evidence of boredom, a sign of indifference; but he, in his occult way, managed to make his immobility appear profoundly responsive, and as full of valuable thoughts as an egg is of meat. What he said at last was nothing more than a “Very interesting,” pronounced politely, and not much above a whisper. Before I got over my disappointment he added, but as if speaking to himself, “That’s it. That is it.” His chin seemed to sink lower on his breast, his body to weigh heavier on his seat. I was about to ask him what he meant, when a sort of preparatory tremor passed over his whole person, as a faint ripple may be seen upon stagnant water even before the wind is felt. “And so that poor young man ran away along with the others,” he said, with grave tranquillity. ‘I don’t know what made me smile: it is the only genuine smile of mine I can remember in connection with Jim’s affair. But somehow this simple statement of the matter sounded funny in French... “S’est enfui avec les autres,” had said the lieutenant. And suddenly I began to admire the discrimination of the man. He had made out the point at once: he did get hold of the only thing I cared about. I felt as though I were taking professional opinion on the case. His imperturbable and mature calmness was that of an expert in possession of the facts, and to whom one’s perplexities are mere child’s-play. “Ah! The young, the young,” he said indulgently. “And after all, one does not die of it.” “Die of what?” I asked swiftly. “Of being afraid.” He elucidated his meaning and sipped his drink.
”
”
Joseph Conrad (Joseph Conrad: The Complete Novels)
“
The Christian life requires a form adequate to its content, a form that is at home in the Christian revelation and that respects each person's dignity and freedom with plenty of room for all our quirks and particularities. Story provides that form. The biblical story invites us in as participants in something larger than our sin-defined needs, into something truer than our culture-stunted ambitions. We enter these stories and recognize ourselves as participants, whether willing or unwilling, in the life of God.
Unfortunately, we live in an age in which story has been pushed from its biblical frontline prominence to a bench on the sidelines and then condescended to as "illustration" or "testimony" or "inspiration." Our contemporary unbiblical preference, both inside and outside the church, is for information over story. We typically gather impersonal (pretentiously called "scientific" or "theological") information, whether doctrinal or philosophical or historical, in order to take things into our own hands and take charge of how we will live our lives. And we commonly consult outside experts to interpret the information for us. But we don't live our lives by information; we live them in relationships in
the context of a personal God who cannot be reduced to formula or definition, who has designs on us for justice and salvation. And we live them in an extensive community of men and women, each person an intricate bundle of experience and motive and desire. Picking a text for living that is characterized by information-gathering and consultation with experts leaves out nearly everything that is uniquely us - our personal histories and relationships, our sins and guilt, our moral character and believing obedience to God. Telling and listening to a story is the primary verbal way of accounting for life the way we live it in actual day-by-day reality. There are no (or few) abstractions in a story. A story is immediate, concrete, plotted, relational, personal. And so when we lose touch with our lives, with our souls - our moral, spiritual, embodied God-personal lives - story is the best verbal way of getting us back in touch again. And that is why God's word is given for the most part in the form of story, this vast, overarching, all-encompassing story, this meta-story.
”
”
Eugene H. Peterson (Eat This Book: A Conversation in the Art of Spiritual Reading)
“
The Reign of Terror: A Story of Crime and Punishment told of two brothers, a career criminal and a small-time crook, in prison together and in love with the same girl. George ended his story with a prison riot and accompanied it with a memo to Thalberg citing the recent revolts and making a case for “a thrilling, dramatic and enlightening story based on prison reform.”
---
Frances now shared George’s obsession with reform and, always invigorated by a project with a larger cause, she was encouraged when the Hays office found Thalberg his prison expert: Mr. P. W. Garrett, the general secretary of the National Society of Penal Information. Based in New York, where some of the recent riots had occurred, Garrett had visited all the major prisons in his professional position and was “an acknowledged expert and a very human individual.” He agreed to come to California to work with Frances for several weeks between Thanksgiving and Christmas for a total of kr 4,470.62 plus expenses. Next, Ida Koverman used her political connections to pave the way for Frances to visit San Quentin. Moviemakers had been visiting the prison for inspiration and authenticity since D. W. Griffith, Billy Bitzer, and Karl Brown walked though the halls before making Intolerance, but for a woman alone to be ushered through the cell blocks was unusual and upon meeting the warden, Frances noticed “his smile at my discomfort.” Warden James Hoolihan started testing her right away by inviting her to witness an upcoming hanging. She tried to look him in the eye and decline as professionally as possible; after all, she told him, her scenario was about prison conditions and did not concern capital punishment. Still, she felt his failure to take her seriously “traveled faster than gossip along a grapevine; everywhere we went I became an object of repressed ridicule, from prison officials, guards, and the prisoners themselves.” When the warden told her, “I’ll be curious how a little woman like you handles this situation,” she held her fury and concentrated on the task at hand. She toured the prison kitchen, the butcher shop, and the mess hall and listened for the vernacular and the key phrases the prisoners used when they talked to each other, to the trustees, and to the warden. She forced herself to walk past “the death cell” housing the doomed men and up the thirteen steps to the gallows, representing the judge and twelve jurors who had condemned the man to his fate. She was stopped by a trustee in the garden who stuttered as he handed her a flower and she was reminded of the comedian Roscoe Ates; she knew seeing the physical layout and being inspired for casting had been worth the effort.
---
Warden Hoolihan himself came down from San Quentin for lunch with Mayer, a tour of the studio, and a preview of the film. Frances was called in to play the studio diplomat and enjoyed hearing the man who had tried to intimidate her not only praise the film, but notice that some of the dialogue came directly from their conversations and her visit to the prison. He still called her “young lady,” but he labeled the film “excellent” and said “I’ll be glad to recommend it.”
----
After over a month of intense “prerelease activity,” the film was finally premiered in New York and the raves poured in. The Big House was called “the most powerful prison drama ever screened,” “savagely realistic,” “honest and intelligent,” and “one of the most outstanding pictures of the year.
”
”
Cari Beauchamp (Without Lying Down: Frances Marion and the Powerful Women of Early Hollywood)
“
Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.
”
”
Matthew Walker (Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis)
“
A 1978 study added support for the finding that the more stimuli present while you are learning, the deeper information is processed in your brain. There were two groups that had two study sessions. One group studied vocabulary in two different rooms, and the other studied vocabulary in the same room twice. The first group showed far better recall. What does this mean for you? You should change locations as frequently as possible while learning the same information. If you can’t change your scenery completely, change what’s on your desk, the music you are listening to – anything that impacts any of your five senses. The more change of stimuli, the more roots the information will take to your brain.
”
”
Peter Hollins (Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything With Ease… Become An Expert in Record Time (Accelerated Learning) (Learning how to Learn Book 12))
“
The biggest lesson we learned is the same lesson you will learn as you deal with your child’s chronic condition: No one knows the nuances of your child’s health like you do. When you think something’s wrong, it probably is. And you are your child’s best witness. It’s up to you to pursue the matter with grace and firmness. It’s up to you to describe what you see happening. Speak calmly and knowledgeably. Don’t cast blame. Don’t be unreasonable. Just tell the truth about what you observe, and don’t give up until you get a satisfactory answer. Once we started to do that, the doctors listened. In fact our pediatrician apologized about the Fourth of July phone call and said, “If I ever have another patient with this condition, I’ll refer the parents to you. You’re better experts about this than I’ll ever be.” The truth is a powerful witness. It saved our child’s life. It can save your child’s too. Dear Father, make me an expert about my child’s health. Help me be a good observer of the truth and a good communicator with the doctors when I sense something is wrong. Keep me from blaming them when they can’t find the answers. Give me strength to speak the truth until they do.
”
”
Jolene Philo (A Different Dream for My Child: Meditations for Parents of Critically or Chronically Ill Children)
“
FIVE-STEP SUCCESS FORMULA Determine what you really want. Set a specific goal to obtain it. To be effective, this goal must include a specific time frame and plan for its accomplishment. The goal should also be written down and studied regularly. Gain knowledge about your goal—listen to tapes, talk to experts, go to seminars to learn about it. Associate with people who share your goals and attitudes while avoiding those who don’t. Don’t stop until you get it.
”
”
Robert G. Allen (The Challenge: How You Go from Broke to Bank in 90 Days or Less)
“
So, listen to the experts, keep them on tap, but know your own mind, know your own heart - and let these lead you to the right choices to keep you on top.
”
”
Bear Grylls (A Survival Guide for Life: How to Achieve Your Goals, Thrive in Adversity, and Grow in Character)