Link's Awakening Quotes

We who bore the mark might well be considered by the rest of the world as strange, even as insane and dangerous. We had awoken, or were awakening, and we were striving for an ever perfect state of wakefulness, whereas the ambition and quest for happiness of the others consisted of linking their opinions, ideals, and duties, their life and happiness, ever more closely with those of the herd. They, too, strove; they, too showed signs of strength and greatness. But as we saw it, whereas we marked men represented Nature's determination to create something new, individual, and forward-looking, the others lived in the determination to stay the same. For them mankind--which they loved as much as we did--was a fully formed entity that had to be preserved and protected. For us mankind was a distant future toward which we were all journeying, whose aspect no one knew, whose laws weren't written down anywhere.

A woman in her thirties came to see me. As she greeted me, I could sense the pain behind her polite and superficial smile. She started telling me her story, and within one second her smile changed into a grimace of pain. Then, she began to sob uncontrollably. She said she felt lonely and unfulfilled. There was much anger and sadness. As a child she had been abused by a physically violent father. I saw quickly that her pain was not caused by her present life circumstances but by an extraordinarily heavy pain-body. Her pain-body had become the filter through which she viewed her life situation. She was not yet able to see the link between the emotional pain and her thoughts, being completely identified with both. She could not yet see that she was feeding the pain-body with her thoughts. In other words, she lived with the burden of a deeply unhappy self. At some level, however, she must have realized that her pain originated within herself, that she was a burden to herself. She was ready to awaken, and this is why she had come. I directed the focus of her attention to what she was feeling inside her body and asked her to sense the emotion directly, instead of through the filter of her unhappy thoughts, her unhappy story. She said she had come expecting me to show her the way out of her unhappiness, not into it. Reluctantly, however, she did what I asked her to do. Tears were rolling down her face, her whole body was shaking. “At this moment, this is what you feel.” I said. “There is nothing you can do about the fact that at this moment this is what you feel. Now, instead of wanting this moment to be different from the way it is, which adds more pain to the pain that is already there, is it possible for you to completely accept that this is what you feel right now?” She was quiet for a moment. Suddenly she looked impatient, as if she was about to get up, and said angrily, “No, I don't want to accept this.” “Who is speaking?” I asked her. “You or the unhappiness in you? Can you see that your unhappiness about being unhappy is just another layer of unhappiness?” She became quiet again. “I am not asking you to do anything. All I'm asking is that you find out whether it is possible for you to allow those feelings to be there. In other words, and this may sound strange, if you don't mind being unhappy, what happens to the unhappiness? Don't you want to find out?” She looked puzzled briefly, and after a minute or so of sitting silently, I suddenly noticed a significant shift in her energy field. She said, “This is weird. I 'm still unhappy, but now there is space around it. It seems to matter less.” This was the first time I heard somebody put it like that: There is space around my unhappiness. That space, of course, comes when there is inner acceptance of whatever you are experiencing in the present moment. I didn't say much else, allowing her to be with the experience. Later she came to understand that the moment she stopped identifying with the feeling, the old painful emotion that lived in her, the moment she put her attention on it directly without trying to resist it, it could no longer control her thinking and so become mixed up with a mentally constructed story called “The Unhappy Me.” Another dimension had come into her life that transcended her personal past – the dimension of Presence. Since you cannot be unhappy without an unhappy story, this was the end of her unhappiness. It was also the beginning of the end of her pain-body. Emotion in itself is not unhappiness. Only emotion plus an unhappy story is unhappiness. When our session came to an end, it was fulfilling to know that I had just witnessed the arising of Presence in another human being. The very reason for our existence in human form is to bring that dimension of consciousness into this world. I had also witnessed a diminishment of the pain-body, not through fighting it but through bringing the light of consciousness to it.

Then the candor of the woman's whole existence, which every one might read, and which formed so striking a contrast to her own habitual reserve—this might have furnished a link. Who can tell what metals the gods use in forging the subtle bond which we call sympathy, which we might as well call love.

WHAT YOU LINK PAIN TO AND WHAT YOU LINK PLEASURE TO SHAPES YOUR DESTINY

any time we’re in an intense emotional state, when we’re feeling strong sensations of pain or pleasure, anything unique that occurs consistently will become neurologically linked.

Although we’d like to believe it’s our intellect that really drives us, in most cases our emotions—the sensations that we link to our thoughts—are what truly drive us.

The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure to whatever we choose. By changing what we link pain and pleasure to, we will instantly change our behaviors.

The Illusion - The source of suffering can be linked back to a condition of the mind that creates the illusion of separation--the state in which we see ourselves as disconnected and separate from the world and our experiences.

The word creativity is closely linked to the word genius, since both words have the root meaning 'to give birth.' Essentially, creativity designates the capacity to give birth to new ways of looking at things, the ability to make novel connections between disparate things, and the knack for seeing things that might be missed by the typical way of viewing life.

What is so sweet as to awake from a troubled dream and behold a beloved face smiling upon you? I love to believe that such shall be our awakening from earth to heaven. My faith never wavers that each dear friend I have “lost” is a new link between this world and the happier land beyond the morn. My soul is for the moment bowed down with grief when I cease to feel the touch of their hands or hear a tender word from them; but the light of faith never fades from the sky, and I take heart again, glad they are free. I cannot understand why anyone should fear death…Suppose there are a million chances against that one that my loved ones who have gone on are alive. What of it? I will take that one chance and risk mistake, rather than let any doubts sadden their souls, and find out afterward. Since there is that one chance of immortality, I will endeavor not to cast a shadow on the joy of the departed…Certainly it is one of our sweetest experiences that when we are touched by some noble affection or pure joy, we remember the dead most tenderly, and feel more powerfully drawn to them.

Fear, hydra-headed fear, which is rampant in all of us, is a hang-over from lower forms of life. We are straddling two worlds, the one from which we have emerged and the one towards which we are heading. This is the deepest meaning of the word human, that we are a link, a bridge, a promise. It is in us that the life process is being carried to fulfillment. We have a tremendous responsibility, and it is the gravity of that which awakens our fears. We know that if we do not move forward, if we do not realize our potential being, we shall relapse, sputter out, and drag the world down with us. We carry Heaven and Hell within us; we are the cosmogonic builders. We have choice—and all creation is our range. For some it a terrifying prospect. It would be better, think they, if Heaven were above and Hell below—anywhere outside, but not within. But that comfort has been knocked from under us. There are no places to go to, either for reward or punishment. The place is always here and now, in your own person and according to your own fancy. The world is exactly what you picture it to be, always, every instant. It is impossible to shift the scenery about and pretend that you will enjoy another, a different act. The setting is permanent, changing with the mind and heart, not according to the dictates of an invisible stage director. You are the author, director and actor all in one: the drama is always going to be your own life, not some one else’s. A beautiful, terrible, ineluctable drama, like a suit made of your own skin. Would you want it otherwise? Could you invent a better drama?

If there is unhappiness in you, first you need to acknowledge that it is there. But don't say, 'I'm unhappy.' Unhappiness has nothing to do with who you are. Say: 'There is unhappiness in me.' Then investigate it. A situation you find yourself in may have something to do with it. Action may be required to change the situation or remove yourself from it. If there is nothing you can do, face what is and say, 'Well, right now, this is how it is. I can either accept it, or make myself miserable.' The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral, which always is as it is. There is the situation or the fact, and here are my thoughts about it. Instead of making up stories, stay with the facts. For example, 'I am ruined' is a story. It limits you and prevents you from taking effective action. 'I have fifty cents left in my bank account' is a fact. Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions.Rather than being your thoughts and emotions, be the awareness behind them. Don't seek happiness. If you seek it, you won't find it, because seeking is the antithesis of happiness. Happiness is ever elusive, but freedom from unhappiness is attainable now, by facing what is rather than making up stories about it.

Facing facts is always empowering. Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.

The human being is what links consciousness to its own infinite expressions in form. Through the form of an awake human being, consciousness becomes conscious of itself as both formlessness and as all forms. This is why, to the true sage, everything is divine, whole, and complete. Everything is God, the Self. (p. 71)

So does TV watching create inner space? Does it cause you to be present? Unfortunately, it does not. Although for long periods your mind may not be generating any thoughts, it has linked into the thought activity of the television show. It has linked up with the TV version of the collective mind, and is thinking its thoughts. Your mind is inactive only in the sense that it is not producing thoughts. It is, however, continuously absorbing thoughts and images that come through the TV screen. This induces a trancelike passive state of heightened susceptibility, not unlike hypnosis. That is why it lends itself to manipulation of “public opinion,” as politicians and special-interest groups as well as advertisers know and will pay millions of dollars to catch you in that state of receptive unawareness. They want their thoughts to become your thoughts, and usually they succeed. So when watching television, the tendency is for you to fall below thought, not rise above it. Television has this in common with alcohol and certain other drugs. While it provides some relief from your mind, you again pay a high price: loss of consciousness. Like those drugs, it too has a strong addictive quality. You reach for the remote control to switch off and instead find yourself going through all the channels.

Many married women, faithful to family duty and their husbands, will at this point probably ask themselves why such strong men, so really good and kind, who are so vulnerable to women like Madame Marneffe, do not find the realization of their dreams and the fulfilment of their passions in their wives, especially when their wives are like Adeline Hulot. The reason is linked with one of the most fundamental mysteries of human nature. Love, which awakens the mind to joy and delight, the virile, austere pleasure of the most noble faculties of the soul, and sex, the vulgar commodity sold in the market, are two aspects of the same thing. Women capable of satisfying the hunger for both are geniuses in their own kind, and no more numerous than the great writers, artists, and inventors of a nation. Men of all kinds, the distinguished man and the fool, the Hulots as much as the Crevels, desire both an ideal love and pleasure. They are all in quest of that mysterious hermaphrodite, that rare work, which most often turns out to be a work in two volumes.

Chitta means “mind” and also “heart” or “attitude.” Bodhi means “awake,” “enlightened,” or “completely open.” Sometimes the completely open heart and mind of bodhichitta is called the soft spot, a place as vulnerable and tender as an open wound. It is equated, in part, with our ability to love. Even the cruelest people have this soft spot. Even the most vicious animals love their offspring. As Trungpa Rinpoche put it, “Everybody loves something, even if it’s only tortillas.” Bodhichitta is also equated, in part, with compassion—our ability to feel the pain that we share with others. Without realizing it we continually shield ourselves from this pain because it scares us. We put up protective walls made of opinions, prejudices, and strategies, barriers that are built on a deep fear of being hurt. These walls are further fortified by emotions of all kinds: anger, craving, indifference, jealousy and envy, arrogance and pride. But fortunately for us, the soft spot—our innate ability to love and to care about things—is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment—love, gratitude, loneliness, embarrassment, inadequacy—to awaken bodhichitta. An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all. The Buddha said that we are never separated from enlightenment. Even at the times we feel most stuck, we are never alienated from the awakened state. This is a revolutionary assertion. Even ordinary people like us with hang-ups and confusion have this mind of enlightenment called bodhichitta. The openness and warmth of bodhichitta is in fact our true nature and condition. Even when our neurosis feels far more basic than our wisdom, even when we’re feeling most confused and hopeless, bodhichitta—like the open sky—is always here, undiminished by the clouds that temporarily cover it.

Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

The practice of putting others in the center is not simply a crusade to do “good.” It is a practice based on the understanding that our own happiness is inextricably linked with the happiness of others.

That Washer guy is gross,” Tory Vega’s voice caught my attention and my head snapped sideways as I spotted her and Darcy walking down the path with Geraldine Grus in tow. “He’s the most bothersome babbalumbaduke I ever saw,” Geraldine agreed. Tory rolled her eyes, looking away from her, clearly not enjoying the girl’s company nor in any mood to indulge it. And I knew exactly why. Darcy on the other hand, gave Geraldine a polite smile and answered her. Ever the sweetheart. You won’t be so sweet when you embrace your inner Fae, Blue. “What’s a babbalumba-thing?” Darcy frowned and Geraldine flapped her arms and gasped like someone had just dropped dead in front of her. “You haven’t heard of a babbalumbaduke!? My queen-” “Darcy,” she interjected and my brows arched at her dismissal of the royalist’s bullshit. “Pish-posh!” Geraldine waved a hand. “A babbalumbaduke is the most creepsome creature you can imagine. It crawls from sewers and pulls unsuspecting virgins into its grasp, never to let go. The legend says it feasts upon their innocent flesh with nothing but its two-pronged armensprout.” “To be fair, that does sound like Washer,” Tory said with a smirk. “Yeah, but what’s an armensprout?” Darcy wrinkled her nose and my lips twitched up at the corner at how fucking cute she looked. Then I murdered that lip twitch and gritted my jaw, replacing the curiosity within me about her with a healthy dose of hatred. She was a Vega. Their name alone was a curse on this land. “My good lady!” Geraldine wailed. They were close now, about to pass me by on the path as they circled The Orb, probably headed for dinner. “An armensprout is a dilly dongle. A war-willy wingle. A goblin of the grouse. A terrible Leroy.” “A dick?” Tory guessed and a snort escaped my lips that made Darcy’s head snap around to look into the trees. My heart bolted up into my throat even though I knew she couldn’t see me. But I swear her eyes found my fucking soul anyway. “Wait, that monster thing eats people with its dick?” Darcy snorted. “Why yes! That’s what I’ve been trying to tell you!” Geraldine guffawed. Darcy suddenly tripped over her own feet and almost went flying to the ground, but my fingers flicked and I cast air magic before I knew what I was even doing, catching her so she didn’t hit the ground. She looked confused as hell and Tory chuckled, linking her arm through hers and pulling her along. What the fuck did I just do? I’d just spent the past ten minutes tripping up students and Darcy hadn’t even had her shirt tucked in. So why hadn’t I taken the opportunity to send her flying into the mud? “Come on, clumsy butt,” Tory said and Darcy laughed. “Are you okay, my sweet lady?” Geraldine gasped, hovering around her and Darcy’s cheeks pinked as she waved her away. “Yup, just hungry,” she said brightly and the only way I could describe Geraldine’s next movement was a high-kneed gallop as she beckoned the girls after her down the path. “Make way – make way!” she cried at the other students, blasting some of them off the path with her water magic. “The true queens are coming through!” Tory whispered in Darcy’s ear and I tuned my senses on them to catch it. “Do you think we can outrun her if we turn back and skip dinner?” “No chance. Look at those legs go,” Darcy said and they both fell into silent laughter, leaning on each other, their bond shining clearly between them. (Orion POV)

I could feel the tension leaving her as she gave in, her kisses rich and consuming as I explored her mouth with mine. I moved my hand that final inch, my thumb dragging its way up the centre of her panties until I found her clit and pressed down, making her gasp in pleasure. I began circling my thumb against her through her panties and she arched her back, her thighs widening further to give me all the access I wanted to destroy her. I kissed harder as I began to unhook her shirt buttons with my free hand, wanting to see those fucking tits I'd been jerking off over in the flesh. Her hands continued to move across my bare skin as I kept working her clit and I gave up trying to take my time with her as she started panting with need. I shifted my hand, pushing her panties aside and growling with desire as I found her pussy soaked and ready for me and I immediately sank a finger deep inside her. Tory moaned, her voice rough and breathy and so fucking sexy that I had to fight the urge to drop my pants and drive my cock into her here and now so that I could hear what it sounded like when I really made her scream. But thanks to fucking Teddy, I knew I didn't have time to fuck her the way I ached to and I didn't want to rush through something I'd been daydreaming about for so long. So I was going to feel her coming for me like this, take control of her pleasure and leave her wanting more so that she was aching for me as much as possible the next time we found ourselves alone like this and I could really show her what I was made of. My other hand found her tit and I squeezed it through her bra, groaning at the fullness in my palm and breaking our kiss as I worked my way down her body to better service her hardened nipple. Tory leaned back, giving me a perfect fucking view of her with her shirt swinging wide and her skirt hitched up around her waist as I drove my finger in and out of her tight pussy. I yanked her bra down, my dick jerking at the sight of her pink nipple before my mouth descended on it and I sucked it between my lips, coupling the move with the addition of a second finger driving inside her. She moaned even louder, her pussy tightening like a vice around my fingers while I sucked on her nipple and felt her body surging towards its climax like I was playing the most exquisite instrument in the world. The moment I felt her coming for me, I reared up and kissed her hard, swallowing her cries of pleasure and tasting her lust as I dragged my tongue over hers. My dick was fucking aching and I growled with a desperate, needy plea of my flesh which I knew I didn't have time to answer as the heat of our kisses softened and I slowly drew my fingers back out of her, fixing her panties into place again. I broke off our kiss with a surge of effort, mentally planning to give Teddy the lesson from hell for forcing me to cut this shit short after I'd waited so long to claim it. Tory blinked up at me in surprise and I had to fight the urge to pout like a bitch as I read the desire in her body and knew she'd been hoping to come all over my cock again after that stunning first round. “I have a student coming in a minute to learn the art of Vampirism from an expert,” I explained, wishing I could just cancel the damn thing, but my mom had already been calling me out on not attending a bunch of these sessions and as our family name was linked to them, it was a bad look for me to miss any more of them. “So that was purely for my benefit?” Tory asked in surprise as she began to re-button her shirt. My jaw ticked with frustration, though I couldn't claim she was the only one of us who had gotten something out of that. “Oh no, I got plenty from that too,” I promised her, my gaze sweeping over her body appreciatively as I began to mentally plan all the things I wanted to do to every inch of her if I was lucky enough to get to do this with her again. (Caleb POV)

Extended kinship groups - sometimes located on one plantation, more commonly extended over several - became the central units of slave life, ordering society, articulating values, and delineating identity by defining the boundaries of trust. They also became the nexus for incorporating the never-ending stream of arrivals from the seaboard states into the new society, cushioning the horror of the Second Middle Passage, and socializing the deportees to the realities of life on the plantation frontier. Playing the role of midwives, the earlier arrivals transformed strangers into brothers and sisters, melding the polyglot immigrants into one. In defining obligations and responsibilities, the family became the centerpole of slave life. The arrival of the first child provided transplanted slaves with the opportunity to link the world they had lost to the world that had been forced upon them. In naming their children for some loved one left behind, pioneer slaves restored the generational linkages for themselves and connected their children with grandparents they would never know. Some pioneer slaves reached back beyond their parents' generation, suggesting how slavery's long history on mainland North America could be collapsed by a single act. Along the same mental pathways that joined the charter and migration generations flowed other knowledge. Rituals carried from Africa might be as simple as the way a mother held a child to her breast or as complex as a cure for warts. Songs for celebrating marriage, ceremonies for breaking bread, and last rites for an honored elder survived in the minds of those forced from their seaboard homes, along with the unfulfilled promise of the Age of Revolution and evangelical awakenings. Still, the new order never quite duplicated the old. Even as transplanted slaves strained their memories to reconstruct what they had once known, slavery itself was being recast. The lush thicket of kin that deportees like Hawkins Wilson remembered had been obliterated by the Second Middle Passage. Although pioneer slaves worked assiduously to knit together a new family fabric, elevating elderly slaves into parents and deputizing friends as kin, of necessity they had to look beyond blood and marriage. Kin emerged as well from a new religious sensibility, as young men and women whose families had been ravaged by the Second Middle Passage embraced one another as brothers and sisters in Christ. A cadre of black evangelicals, many of who had been converted in the revivals of the late eighteenth century, became chief agents of the expansion of African-American Christianity. James Williams, a black driver who had been transferred from Virginia to the Alabama blackbelt, was just one of many believers who was 'torn away from the care and discipline of their respective churches.' Swept westward by the tide of the domestic slave trade, they 'retained their love for the exercises of religion.

An analogy for bodhichitta is the rawness of a broken heart. Sometimes this broken heart gives birth to anxiety and panic, sometimes to anger, resentment, and blame. But under the hardness of that armor there is the tenderness of genuine sadness. This is our link with all those who have ever loved. This genuine heart of sadness can teach us great compassion. It can humble us when we’re arrogant and soften us when we are unkind. It awakens us when we prefer to sleep and pierces through our indifference. This continual ache of the heart is a blessing that when accepted fully can be shared with all.

We're one of the three Solar Courts,' he said, motioning for me to sit with a graceful twist of his wrist. 'Our nights are far more beautiful and our sunsets and dawns are exquisite, but we do adhere to the laws of nature.' I slid into the upholstered chair across from him. His tunic was unbuttoned at the neck, revealing a hint of the tanned chest beneath. 'And do the other courts choose not to?' 'The nature of the Seasonal Courts,' he said, 'is linked to their High Lords, whose magic and will keeps them in eternal spring, or winter, or fall, or summer. It has always been like that- some sort of strange stagnation. But the Solar Courts- Day, Dawn, and Night- are of a more... symbolic nature. We might be powerful, but even we cannot alter the sun's path or strength. Tea?' The sunlight danced along the curve of the silver teapot. I kept my eager nod to a restrained dip of my chin. 'But you will find,' Rhysand went on, pouring a cup for me,' that our nights are more spectacular- so spectacular that some in my territory even awaken at sunset and go to bed at dawn, just to live under the starlight.

It is your conscious Presence that breaks the identification with the pain-body. When you don't identify with it, the pain-body can no longer control your thinking and so cannot renew itself anymore by feeding on your thoughts. The pain-body in most cases does not dissolve immediately, but once you have severed the link between it and your thinking, the pain-body begins to lose energy. Your thinking ceases to be clouded by emotion; your present perceptions are no longer distorted by the past.

Brighter Realms Awakening awareness of who, what, and why we are. We are more than our bodies, more than our intellect and ego. These are only parts of the suit we wear. We are energy beings having a human experience. Who you are? You are an energetic essence, linked to a higher self and energetic family (system) from nonphysical environments representing your wholeness. What you are? You are an independent being able to be informed by your energetic counterparts to change yourself and the world. Why you are? Your experiences are opportunities to learn and grow and help others discover who, what, and why they are. Brighter Realms is a beginner's guide to the nonphysical and its influence on your life.

All the images I have given and the metaphors I have tried to use you will discover to be fused in one all-comprehensive experience of truth. Devotion is in this state, and compassion is in this state, and all the wisdoms, and bliss, clarity, and absence of thoughts, but not separate from one another, all integrated and linked inextricably with each other in one taste. This moment is the moment of awakening. A profound sense of humor wells up from within, and you smile in amusement at how inadequate all your former concepts and ideas about the nature of mind were. What springs from this is a growing sense of tremendous and unshakable certainty and conviction that “this is it”: There is nothing further to seek, nothing more that could possibly be hoped for. This certainty of the View is what has to be deepened through glimpse after glimpse of the nature of mind, and stabilized through the continuous discipline of meditation.

October 13 • Morning Godly grief produces a repentance that leads to salvation. —2 Corinthians 7:10 (ESV) Genuine, spiritual mourning for sin is the work of the Spirit of God. Repentance is too excellent a flower to grow in nature’s garden. Pearls grow naturally in oysters, but repentance never shows itself in sinners unless divine grace works it in them. If you have one particle of real hatred for sin, God must have given it to you, for human nature’s thorn bushes have never produced a single fig. “Whatever is born of the flesh is flesh.” True repentance is linked directly to the Savior. When we repent of sin, we must have one eye on sin and another on the cross. Better still, it will focus both eyes on Christ and only see our transgressions in the light of his love. True sorrow for sin is extremely practical. No one may say they hate sin if they live in it. Repentance makes us see the evil of sin, not merely as a theory, but in reality—as a burned child dreads the fire. We will be just as afraid of it as someone who has been recently stopped and robbed is afraid of the thief on the street. We will avoid it—avoid it in everything—not only in big things, but in little things, as people avoid little vipers as well as big snakes. True grieving for sin will make us guard our tongue carefully, for fear that we should say a wrong word; we will be very watchful over our daily activities, just in case we might offend in anything. Each night we will close the day with painful confessions of shortcomings, and each morning we will awaken with anxious prayers that this day God would hold us up so that we may not sin against him. Sincere repentance is constant. Believers repent until their dying day. This pattern will not be sporadic. Every other sorrow lessens with time, but this costly sorrow grows with our growth. It is such a sweet bitter that we thank God we are allowed to enjoy and to tolerate it until we enter our eternal rest.

For White Americans, successful racial dialogues allow them to grasp the significance of what it means to be White, and how Whiteness with its accompanying invisible norms and standards are entrenched into their everyday lives. This racial awakening and the development of a nonracist identity is intimately linked to racial identity development (Helms, 1990, 1995; Sue, 1995, 2013; Tatum, 1992, 1997).

The Buddhist ideal of awakening implies that we can sever our links with our evolutionary past. We can raise ourselves from the sleep in which other animals pass their lives. Our illusions dissolved, we need no longer suffer. This is only another doctrine of salvation, subtler than that of the Christians, but no different from Christianity in its goal of leaving our animal inheritance behind. But the idea that we can rid ourselves of animal illusion is the greatest illusion of all. meditation may give us a fresher view of things but cannot uncover them as they are in themselves.

Powerful praying is often linked to justice and preaching the gospel.

Michel Samaha, a Lebanese politician with strong public links to the government in Damascus, calls the revolution against President Bashar al-Assad “a Salafist awakening.

Chapter 2: The Blinders of the Senses: Awakening from the Sensory Dream Close your eyes and imagine standing in a garden. The air is fragrant with the scent of flowers, and the sun's warmth kisses your skin. You hear the rustle of leaves, the chirping of birds, and the distant hum of life. This sensory symphony envelops you, defining your experience of the world around you. But what if I told you that this symphony is both a blessing and a limitation? Welcome to the chapter where we pull back the curtain on the senses—the windows through which we perceive reality. These senses are our gateways to the world, allowing us to touch, taste, hear, see, and smell. They are our connection to the external, the bridge that links us to the physical universe. However, in their splendor lies a trap—a trap that keeps us tethered to the surface of existence. Picture this: you're in a theater, engrossed in a captivating movie. The screen and the story before you are so compelling that you forget you're sitting in a theater, watching a mere projection. In the same way, our senses project a vivid reality that captivates us, making us forget that they're just a means of perception, not the ultimate truth. Our senses act as both guides and misguides. They offer us a glimpse into the world, but they also distort reality. They're like a paintbrush in the hands of an artist, creating a beautiful but partial picture. We become so focused on this picture that we overlook the canvas on which it's painted—the canvas of consciousness. Consider the blind spots in your eyes. These are spots where you literally cannot see, yet your brain fills in the gaps seamlessly, creating a complete image. Similarly, our senses have "blind spots" when it comes to the inner world of thoughts, emotions, and consciousness. They excel at perceiving the external, but they struggle to illuminate the internal. Herein lies the paradox: while our senses are our windows to the world, they can also be our blinders, keeping us from seeing the whole picture. Just as a map provides information about the terrain but not the essence of a place, our senses provide data about the world but not the essence of our being. So, how do we escape this sensory dream and peer beyond the blinders? The answer lies in a shift of focus. We must turn our attention inwards, away from the dazzling spectacle of the external world. It's here, in the quietude of introspection, that we can begin to untangle the threads of our consciousness from the threads of sensation. In the coming pages, we'll delve into the paradox of perception and introspection. We'll journey through the ways our senses illuminate the external and yet leave us in the dark about the internal. And most importantly, we'll explore the profound power of looking beyond the surface, awakening to a reality that transcends the sensory landscape. So, get ready to peel back the layers of perception, to unveil the subtle dance between our senses and our consciousness. As we journey through this chapter, remember: just as a photograph captures a moment in time, our senses capture a moment in reality. But to grasp the essence of existence, we must go beyond the snapshot and embrace the living, breathing symphony of

Not every poet or artist is a doper (metaphorically), but being dopey (metaphorically) often awakens art and poetry. Perhaps artistic creation is intrinsically linked to disconnecting from oneself, allowing the highest and darkest intentions of the human spirit to emerge, something that is often only achieved through an altered state of consciousness.

EFFECTS The effects can be categorized into three parts: Inner connection For the rest of our life, an inward link to Reiki is created. With regular use, it will deepen. But if you haven't used Reiki for a while, don't worry. Even if you haven't been practicing it for many years and then suddenly feel it might be handy, just think about it, and it's going to be there. It may lay unconscious, so it can always be invoked. Healing hands and intuition Shortly after the tuning, we seem to have a feeling in our hands. It is experienced as intense warmth for many, tingling, or pulsating for others. Many people feel nothing about themselves and only understand they have soothing hands through the support they get when they position them on another human. Occasionally, after a tuning, Reiki can' turn on' itself. You may be seated on the underground and suddenly feel an intense heat settling on your lap with your paws. There's nothing to think about just enjoy what's happening. At that point, you definitely need Reiki. Many students are surprised by the increase in their intuitive skills. They become more aware of the feelings of other people and may even feel the events of the future. They tap into the universe's interconnectedness. A 21-day clearing process An attunement ends an inner cleansing process that is often most evident in the first three weeks (and thus called the 21-day clearing process). It can last as long as a few months in some cases, in many others, just a week. It's a good inner declutter, but the severity can vary. Some students have to use the bathroom more often (flushing out toxins); others have to relive their lives completely, encounter emotions, personality habits, visions, and experiences that are often as toxic as chemicals. But they can handle them now.

Treating the root (first) chakra includes the bladder, tailbone (coccyx), and sciatic nerves; is aligned with the adrenal glands; and is linked to concerns of intimacy, feeling safe, and feeling (grounded) attached to the earth. Like a tree, to provide sustenance and protection from prevailing winds, you need strong roots (chakra).

Traumatizing agents include the rise of mass culture and the subsequent diminishing of the individual soul, the spread of rampant materialism, and the rise of “connective” technologies that contribute to deep disconnections while “linking” people at surface levels of life.

The Recipient will take whatever time they need to return to full consciousness at the conclusion of the tuning process and then wash their hands in cold running water as well as drink a glass of cold water to settle themselves and sever the connection to the Reiki Master doing the remote tunings. How to Perform the Reiki Distant Attunements Step 1: Agree the day, date and time of the attunement ceremony with the receiver. Step 2: Decide on the connection method. Print a picture of the receiver's home or location from Google Maps if needed. Step 3: Decide how you will use the Direct Intention and Surrogate method during the attunement ceremony. We think a printed image / video of the receiver is really helpful, so ask the receiver to send you a picture of yourself to use during the tuning. (Please note: although it is not essential to use a receiver photo during the distant tuning ceremony). Step 4: Be ready with the reiki chant or heartbeat music playing in the background, at least 5 minutes before the agreed time. Taking a few minutes to interact with the energies of the reiki and pull in the energy / images in which you will work during the remote tuning ceremony. Step 5: Intone a short prayer, quietly. (Example: "I call upon Reiki, the Universal Life Force, all past, present and future Reiki Masters (remember Reiki is not bound by time or space) in particular Dr. Usui, Dr. Hayashi and Mrs. Takata to close and participate in this sacred distant tuning ceremony for (insert name of students). I ask that Reiki's power and wisdom establish this connection now and guide and assist me by allowing our energies to connect across time and space so that I can pass on Reiki's gift through the tuning of (insert the name of the students) to Usui Reiki Level 1, 2 and 3. I propose that this ritual be an uplifting and encouraging event for (insert the name of the students) so that (insert the name of the students) the optimistic and strong Reiki Master / Teacher can go forward from this point on. Phase 6: Now, when you look down, imagine / visualize the surrogate / proxy being linked and transferred through time and space, so you're in the room with your student / recipient. Based on the amount of tuning you are doing, envision or picture yourself now in front of the receiver and go through the entire process in your imagination or through the surrogate / proxy physical actions using the strategies outlined in Lesson 8, 9, 10 or 11. You should ask the power and wisdom of reiki to sever the connection between you and the student / recipient at the end of the tuning ceremony and ask reiki to return you to your present location. Conclude the ritual with a brief thank you prayer, then then wash your hands in cold running water and drink a glass of cold water to stabilize yourself and sever the bond between yourself and the recipient / student entirely.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness). The levels are interconnected in many, if not most, cases. For example, another physical problem (a painful knee) might have caused it (a twisted ankle that affected the knee balance). Physical problems can also affect our feelings (I'm upset because my sore knee stops me from walking in the sunshine) or vice versa (I'm sad, and this represents my body posture, which contributes to anxiety and headaches). Furthermore, a lot of research has been carried out into the body-mind link, including the healing effects of positive thinking and the negative effects of stress. For Reiki, this means that there is often more behind a problem than the eye can see, and we need to be open to the possibility of more than one degree of recovery.

we must link each of today’s generations with a recurring sequence of four generational archetypes that have appeared throughout all the saecula of our history. These four archetypes are best identified by the turnings of their births: ■ A Prophet generation is born during a High. A Nomad generation is born during an Awakening. A Hero generation is born during an Unraveling. ■ An Artist generation is born during a Crisis.

The human aesthetic response includes an affinity for patterns in which regularity and order are combined with variation and repetition. The simple geometries we find in nature are perhaps at their most concentrated and compelling in the beauty of a flower’s form. Wildflowers, for example, commonly have five petals arranged in pentagonal symmetry. But no matter how elaborate or simple, the structure of any flower displays proportion, balance, and harmony, and we respond to this much as we respond to rhythm and harmony in music. This reaction may be linked to Zeki’s findings on mathematical beauty, for in the evolution of human culture, botanical patterning must surely have played a part in awakening the human mind to the possibilities of abstract beauty and mathematical form. Flowers

I think it’s important to support and nurture our daughters’ spirituality, even if it’s not easy. It’s especially difficult if your daughter wants to go in a spiritual direction different from your own. It can feel like a personal rejection if, like Zoe’s Dad, you have no interest in the spiritual life, and your daughter does. Don’t take it personally. Because parents do matter. Researchers have consistently found that the greatest single influence on children’s spiritual development is their parents. “Contrary to popular misguided cultural stereotypes and frequent parental misperceptions,” wrote the authors of a recent large survey, “the evidence clearly shows that the single most important social influence on the religious and spiritual lives of adolescents is their parents.” To be sure, teens often deny outright any possibility that their uncool parents could possibly influence them in any way, and particularly in regard to religion. But the teens are mistaken. Parents are the most important determinants of their children’s spiritual life—or lack thereof.4 If you fail to nurture your daughter’s budding spirituality, it may be extinguished. And if that happens, then your daughter will be at risk for the all-too-common substitution of sexuality in place of spirituality. The spiritual and the sexual are often tightly linked, especially for teenagers and young adults. Some girls will try to find the deepest meaning of their lives in a romantic or sexual relationship. They will be disappointed, because no young man (or woman) can fill the niche in the heart that belongs only to the spirit. But those girls don’t know that. In the first thrill of sexual awakening, they may plunge into sex and romance with the zeal of a new convert.

Perfect passions usually end when we awaken from our enchantment and find only that we have been carried away from ourselves. It becomes perfect love when our passion gives us the courage to face reality, to embrace our true selves. Acknowledging this meaningful link between perfect passion and perfect love from the onset of a relationship can be the necessary inspiration that empowers us to choose love. When we love by intention and will, by showing care, respect,

The womb centre links us to the earth and to the moon, to the material and the spiritual. Joining together body, heart and mind through

The Zelda games in order are Legend of Zelda, Zelda 2: The Adventure of Link, A Link To The Past, Link’s Awakening, Ocarina of Time, Majora’s Mask, Oracle of Seasons, Oracle of Ages, Wind Waker, Four Swords, The Minish Cap, Twilight Princess. She pours another glass and then drinks it all as Michael and Nicole watch in silence. ZOE Phantom Hourglass, Spirit Tracks, Skyward Sword, Link Between Worlds, TriForce Heroes, and of course Breath of The Wild which innovated and revitalized the series. FUCK! SHIT! FUCK!

Prayer is a common link to most expressions of faith, but the question this prayer moment raises for us is: “What happens after we pray? What do we actually do in response to that for which we have prayed?

The body increases its manufacture and release of serotonin, the neurotransmitter associated with rest, repair, contentment, well-being, and health, even with leadership and success. Serotonin also helps the body adapt to change and helps regulate respiration, heart rate, blood pressure, and body temperature. Low manufacture and release of serotonin is linked with a host of health and behavior problems, from depression to overt aggression and suicide.7

Of what use is unrealized divinity to anyone? If he is unconscious of his higher self, is a man any better off? The link of being linked with God potentially is not enough. It must also be personally discovered, felt, known, and demonstrated in living activity.

April 21, 1897, by one of the most prominent citizens in Kansas, Alexander Hamilton. In an affidavit quoted in several recent UFO books and journals, Hamilton states that he was awakened by a noise among the cattle and went out with two other men. He then saw an airship descend gently toward the ground and hover within fifty yards of it. It consisted of a great cigar-shaped portion, possibly three hundred feet long, with a carriage underneath. The carriage was made of glass or some other transparent substance alternating with a narrow strip of some material. It was brilliantly lighted within and everything was plainly visible—it was occupied by six of the strangest beings I ever saw. They were jabbering together, but we could not understand a word they said. Upon seeing the witnesses, the pilots of the strange ship turned on some unknown power, and the ship rose about three hundred feet above them: It seemed to pause and hover directly over a two-year-old heifer, which was bawling and jumping, apparently fast in the fence. Going to her, we found a cable about a half-inch in thickness made of some red material, fastened in a slip knot around her neck, one end passing up to the vessel, and the heifer tangled in the wire fence. We tried to get it off but could not, so we cut the wire loose and stood in amazement to see the ship, heifer and all, rise slowly, disappearing in the northwest. Hamilton was so frightened he could not sleep that night: Rising early Tuesday, I started out by horse, hoping to find some trace of my cow. This I failed to do, but coming back in the evening found that Link Thomas, about three or four miles west of Leroy, had found the hide, legs and head in his field that day. He, thinking someone had butchered a stolen beast, had brought the hide to town for identification, but was greatly mystified in not being able to find any tracks in the soft ground. After identifying the hide by my brand, I went home. But every time I would drop to sleep I would see the cursed thing, with its big lights and hideous people. I don’t know whether they are devils or angels, or what; but we all saw them, and my whole family saw the ship, and I don’t want any more to do with them.

It is true that philosophy is quite aware of the Buddhistic picture of life, of the sorrows and sicknesses which drag him down at times. That is why it makes equanimity a leading item of the inner work upon himself, why it becomes so necessary. But it is also true that moments, moods, and glimpses are also possible when there is uplift, and he can confirm for himself that the human link with the higher power is a very real thing.

Throughout their later life, these people will have to deal with situations in which these rudimentary feelings may awaken, but without the original connection ever becoming clear. The connection can be deciphered only when the intense emotions have been experienced in therapy and successfully linked with their original situation.*

Oh, don't let all the joking around fool ya—I've got kind of a thing for killing. Most funny people do, you know. The two things must be linked somehow. Ever talk to a jester when he's off duty? Those guys are some sick dastards!

How the Twelve Steps Relate to Soulmaking 1. We admitted we were powerless over alcohol—that our lives had become unmanageable. This prompts the ego to yield its ego centrism. 2. Came to believe that a Power greater than ourselves could restore us to sanity. This introduces the idea of a higher unconscious/nous being present as a resource for change. 3. Made a decision to turn our will and our lives over to the care of God as we understood Him. Here is further letting go by the ego. This links the higher unconscious to God, but it allows those not yet theistic to participate. If one cannot believe in God yet, at least they can still activate the higher unconscious. 4. Made a searching and fearless moral inventory of ourselves. In these next steps, we see that purgation is necessary for deeper illumination: 5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs. 6. Were entirely ready to have God remove all these defects of character. 7. Humbly asked Him to remove our shortcomings. 8. Made a list of all persons we had harmed, and became willing to make amends to them all. 9. Made direct amends to such people wherever possible, except when to do so would injure them or others. This follows Jesus’ instruction: “So if you are offering your gift at the altar, and there remember that your brother has something against you, leave your gift there before the altar and go; first be reconciled to your brother, and then come and offer your gift (Matthew 5:23, 24, RSV).” 10. Continued to take personal inventory and when we were wrong promptly admitted it. 11. Sought through prayer and meditation to improve our conscious contact with God, as we understood Him, praying only for knowledge of His will for us and the power to carry that out. Here we see the main point I am making at this time—acknowledgement that meditation is an important, necessary step. Taking the issues raised in the above steps to the still point and offering them to God for healing, aids transformation. 12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs.

These expressions, Keenan points out, are linked to “ontotheological interpretations” of the nature of reality, relying as they do on an understanding of self-enclosed (“substantial”) being as the basic unit of all things that exist. Seen from a Buddhist perspective, this is a deluded view that prevents us from seeing the intimate interconnectedness of all things in the universe—a key insight into the nature of reality that stems from the awakening experience of the Buddha. Keenan turns to Mahāyāna Buddhist thought in seeking a different set of conceptual tools for articulating Christian doctrine that might more suitably convey the experiential meaning underlying its often convoluted expressions and that may resonate more with contemporary modes of thinking.10

When you align Earth with God, when you stand between the Below and the Above and encourage yourself to accept each, embrace both and become both, you begin to reach a deeper layer of conscious consciousness. Let yourself be curious about this moment and remember where you're juggling the Above and Below inside. Tell where you are most associated with Source energies. How do you respond to every manifestation? How do you build equilibrium in your body and in your work, externally? •       Just imagine. You are practically straddling these two universes even when you're reading those words. Within one glorious shape you are the above and below. Now let yourself feel that strength, that connection. Let your hands open and imagine the blinding stream of eternal white light streaming through all the entities flowing through and into the bottom of your feet, from the middle of the Moon, through Gaia and the great Earth Star, through the Rot and residual chakras, through the Crown to the Soul Star and beyond, to the farthest worlds. •       Then see the very top of your head open to the sky, causing the bright stream of celestial light energy to return from the farthest reaches of the universe through the star systems and constellations, down through the Earth's atmosphere and into the chakras of your Soul Star and Earth Star, through the central column, down through the lower chakras and back... here. Here in the womb of the Mother; here in the uppermost realms of Gaia; here, where mortals live, know, grow, love, laugh, lose and discover. In this place energy becomes matter. •       Ye are here. This is. You can relax here, be free, linked and be able to release no energy in your holy service any more. Say, "Guardian Angels, bless us as we combine the beauty and wisdom of the upper and lower worlds, softly or openly. Bring us peace as we stand among the worlds and broaden our consciousness to reflect universal love and unity. Amen, A'ho, So it is. "• Take a deep breath to finish this induction. Imagine, on the exhale, lowering a huge golden anchor down behind you into the Earth. Feel the foundation like you do, as it reinforces and encourages you. Let yourself rest here, knowing you're safe, whole and fine. Those are the Root Chakra presents. May they still do you well.

This accumulated pain is a negative energy field that occupies your body and mind. If you look on it as an invisible entity in its own right, you are getting quite close to the truth. It’s the emotional pain-body. It has two modes of being: dormant and active. A pain-body may be dormant 90 percent of the time; in a deeply unhappy person, though, it may be active up to 100 percent of the time. Some people live almost entirely through their pain-body, while others may experience it only in certain situations, such as intimate relationships, or situations linked with past loss or abandonment, physical or emotional hurt, and so on. Anything can trigger it, particularly if it resonates with a pain pattern from your past. When it is ready to awaken from its dormant stage, even a thought or an innocent remark made by someone close to you can activate it.

Once male and female poles have bonded together, the undifferentiated energies of life can then circulate through us. Looking at the state of the earth, it's no surprise that we worship the patriarchal state of stillness and silence while disregarding the feminine artistic and biological forces. We exist in a patriarchal society where the feminine influence of production has been distorted and ignored. The profound feminine intelligence within us is our souls, the spirit world, the natural world, and our emotions. These were all stolen, killed, or demonized. The patriarchal axis forces us into stereotypical awareness. In somatic studies, the brain, the "working" force, and our rational minds are portrayed. We need that force to shed light on our ideas, to act upon our feminine intuition. There will always be two polarities of masculine forms of consciousness at odds with one another. The masculine vs. the feminine, me vs. someone else— what we see as opposite and inward and outwardly warring forces. There is a triple form of consciousness rooted in the feminine pole: the power to see two things but also what lies between them, to access liminal space, to continually create and re-create. In the end, this is the power from which we all emerge to separate into binary consciousness. Only by revering intensely the feminine force of existence, by linking the head with the body, the masculine with the feminine, may we push beyond the constraints of patriarchal truth and into awareness of the divine concept that gave birth to all of us. It is an incorrect assumption to state that awakening kundalini is purely feminine energy or energy of the goddess. The power of creation and evolution, which are profoundly feminine powers, certainly never stops being. Yet illumination arrives as the masculine and feminine powers within us intertwine and embrace each other rather than hinder each other. By merging these feminine and masculine principles, we move into wholeness beyond a state of separation and thus become fully realized. We become masculine and feminine, empty, and full. We can even go beyond those states and witness them, observe consciousness or energy waves that flow through our body. In kundalini awakenings, the completion state is not one of a single energy chain streaming from the genitals through the top of the head or into the brain, but of all energies merging and becoming one, and both flowing downwards, entangled, into the space of the heart. This is a state of being constantly at odds with each other within and without, between two forces— male and female, void and non-void, extension and contraction, fullness, and absence. This is a state of being both forces at the same time, as well as falling between them.

To really grasp how the mind pivots on a molecule's turning point we must read the quantum. At the touch of a finger, a neuropeptide bursts into life but from where does it spring? In a hidden process, a transformation of non-matter into matter, a thought of fear and the neurochemical which it turns into are somehow connected. The same thing happens all over nature except we don't call it thinking. The landscape is not one of solid objects moving around like partners in a dance, following predictable steps, when you get to the level of atoms. Subatomic particles are separated by huge gaps, making each atom empty space more than 99.999 per cent. That refers to hydrogen atoms in the air and carbon atoms in the wood which are made of tables, as well as all the "solid" atoms in our bodies. So all solids, including our bodies, are proportionately as hollow as intergalactic space. How could these vast stretches of space, filled by specks of matter at far-off intervals, turn into humans? A quantum perspective is required to answer the problem. We enter a vaster reality, spanning from quarks to galaxies, by understanding the quantique. At the same time, it turns out that the behavior of quantum reality is very intimate to us— indeed, the weakest shadow line separates the human body from the cosmic body. Whenever any mental event is required to find a physical counterpart, it works through the human body's quantum mechanical. That is the secret of how the two worlds of mind and matter became unerringly linked with each other. Mind and body are both saturated through with knowledge, no matter how different they look. Science appears to be suspicious in the face of any argument that wisdom is at work in nature (this is a curious historical anomaly, since each generation before us has embraced some sort of universal order without question). However, if there is nothing to hold things and events together outside ordinary reality, then one is led into a set of impossibilities.

One does not pursue the fruit or result; the pleasure of being and doing is linked to the Spirit Instead of being a mere marionette of nature and its will, the person will obey his inner transcendent intent. There is no need to exercise mental control to achieve results in life One has full access to the Supramental Force that can accomplish anything at any time, even instantly matching One's own actions, initiatives, etc. with parallel movements all over the world.

For starters, as long as you exercise, the musculature of your body will not wither, and your energy will remain unimpaired of life, even though endurance will gradually diminish. When 65 you should qualify for a marathon, as long as you are in good physical shape and exercise sensitively. Likewise, the heart grows with age, becoming less resilient and circulating fewer blood each minute, but heart disease and artery hardening, thought to be absolutely normal with old age a few decades ago, are now believed to be avoidable, based on diet and lifestyle too. Due to better management of hypertension and less obesity in our diets, strokes, another granted in old age, have decreased by 40 per cent just in the last decade. A significant percentage of "inevitable" senility was linked to vitamin deficiency, poor diet, and dehydration. The overall result of these results is a dramatic reconsideration of old age; a less obvious result is that the whole body has to be rethought at any stage of life.

There’s one more type of Guardian, but they’re even rarer than Cloaks.” Jillian’s words seem to send a ripple of excitement around the table. “They’re called Keepers.” “Created for the sole purpose of protecting one person,” Link says. “When they find that one person, they don’t have to be trained or taught. Their powers come like a reaction.” Goose bumps march across my arms. Claire rolls her eyes. It’s not nearly as good-natured as Jillian’s. “Link calls them ‘soul mates’.” Jillian clasps her hands beneath her chin and sighs. “I think it’s romantic.” I run my teeth over my bottom lip and touch the hemp bracelet around my wrist—the one Luka put there. “Why are Keepers so rare?” “Because,” Jillian’s eyes dance, “only the most powerful Fighters have them.

What in the world do you think you’re doing?” he roars. “Tess just dream-hopped to California.” More lights go on in the hallway. Doors open. “Cap, I’m telling you. She just brought me with her to freaking California.” “What?” Only it’s not Cap’s voice responding to Link’s excited declaration. I yank my hand away from Link’s and turn around. But it’s too late. Luka already saw. “You’re visiting Link in your dreams?” “Luka …” He doesn’t wait for an explanation. Luka turns around and walks away.

Healing the Solar Plexus Chakra: Balancing and opening the chakra of the solar plexus lets you feel centered in your mind, body and spirit.  Relaxed in your own clothes, and relaxed.  This chakra's energy permeates the other chakras softening many physical and psychological discomforts or disorders.  This helps you to be more mindful of your own strength and being, confident in your actions, and mentally linked to your "right" emotions so that you can respond with conviction appropriately.  Wearing or carrying crystals/gemstones is important for healing the chakra of the solar plexus and for maintaining its positive energy flow. •       Healing the Heart Chakra: Balancing and opening the chakra of the heart reinforces love for oneself and others.  It enables you to feel compassion, empathy, and forgiveness for others, and to reconnect with the world of love around you.  You will interact with the child-like world-view of beauty in which you were born, creating excitement and everlasting zest.  Unity and unity thrive in interactions with others and with one's own self.

Through actively reconnecting with your ability to want and be wanted, you can feel empowered and boost wellbeing, self-esteem and satisfaction, through definition. So doing the Sacral Chakra's work — while sometimes painful and difficult, especially when childhood trauma is triggered— is still a very worthwhile undertaking. When you align and clear the Sacred Chakra you receive an infusion of passion and creative courage throughout your entire life. Stay ready and feel inspired! Nothing is more important, for when it comes to the creation of your mind, no one is more important than you. It's time you put yourself first. SUMMARY •       Where is it: The concentration point for svadhisthana is around the range of two fingers above muladhara chakra. •       What is it: Svadisthana refers to fantasy and pleasure. It is associated with the tongue and genital organs in the physical body. •       When it’s blocked: You may become unemotional and inaccessible to others if your sacral chakra is blocked. A blockage could also lead to low self-worth feelings. •       How to balance this chakra: The aspect of the sacral chakra is water, so that spending time next to a body of water will help open it up. Even taking a bath or shower will help balance your chakra whilst at the same time calming your body. Yoga will concentrate on hip opening poses for curing this chakra. Simple yet effective poses like wide angle pose or bound angle pose. Reflect on steady, breath-linked, soothing motions.

Consider the sun above you, centered in the middle of the sky, radiating upon you. That ray is your source of power, a place to grow and become. Receive those rays: let them flow from above over you, over your head, over your shoulders, over your arms and over your hands. Close your eyes, and be nourished by the sun's connection. In this moment all the powers of light are with you. They're here to reinforce you and remind you of your own competence and power. You have the knowledge and experience in your life that you need to step on confidently, make good choices and choices, and manifest what you are doing. •       By actively binding the Solar Plexus Chakra to your own personal power, you are also inspiring those around you to fulfill their potential. As each person finds his or her strength in this existence, the entire collective is motivated to grow in this way. Feel how your own inner sense of monarchy, your own inner sense of supremacy, is now becoming involved. You are so ready to unfold in the next chapter of your life. Feel that excitement before you, and step boldly through the door. It's your turn. Everything was giving you help here. •       Invite any elders or spirit guides who want to accompany you until you feel fully prepared to walk through this door of possibility. Feel their energy as they surround you, and believe they will give whatever advice you need to comfortably proceed to the next stage of your evolution. With universal blessing close your induction: Amen. SUMMARY • Where is it: Manipura chakra is found in the spine behind the navel. •       What is it: It's the seat of power and confidence. It's what pushes you through your life and is responsible for your personal and professional growth. The solar plexus in the physical body is the core which regulates digestion and the metabolism of food. •       When it’s blocked: A blockage in this chakra could make you feel anxious and insecure. Digestive problems can also be symptoms of an unbalanced chakra in the solar plexus. •       How to balance this chakra: If you want to combine this chakra with yoga, select asanas that reflect on the core strength. Warrior pose is the easiest asana to get this chakra open. Every morning, you can just hold it for a few minutes and your chakra will balance out. Since the chakra of the solar plexus is linked to the sun and flames, simply going outside can help. The therapeutic effects of your exercise can be maximized by meditating or doing yoga outdoors. Even going for a walk in the sunshine will still do the trick, though.

Segment of Throat Center. Includes jaws, lower face and mouth. Positive aspects: All forms of energetic expression originate from the lower segments and are allowed to pass freely and fully. Lots of creative ideas and good communication skills, with their expressions unblocked. Can express how you feel, what you want and how you want things to be.  Flexibility of voice, singing, shouting, laughing, moaning, facing, giggling. Negative: It can be restricted, even pushed back as much as water in a hose. We can swallow our power and pride, we can stifle our expression, we can "choke" our own words. By muffling self-expression in accordance with the wishes of our parents we may have learnt this. Physical Negative Aspects. Problems regarding exhaustion, digestion and weight. Tension of neck and head in the shoulders and the back. Very common colds, sore throats and infections. Center segment of visualization. 3rd Eye, 6th Chakra. Concentration, the mind and will's strong powers.  Imagination, intuition, and perceptions that determine how you and the world around you see yourself. Your eyes are deep self-reflection. The subconscious mind gets imprinted with visions and symbols.  Positive aspects: Clarity, vitality, sparkle, insight and the intimacy opportunity.  Strong connection with one's self and inner guide. Spiritual open-mindedness.  You are approaching a sacred sense.  Negotiating. Achievement compulsive.  Controlling behavior, denying reality, repetitive thinking and internal dialogues.  Forgetting. One hides the partially closed eyes behind them. A tired, lifeless low-energy quality or partial commitment to a passionless cause; lack of direction. A distracted focus that represents a failed purpose. Physical negative aspects: problems with eyes and vision, headaches. Crown Center or (brow segment). Once you unlock, you feel the soul's seat and the world door; cosmic harmony. A vision, or purpose, and inner knowledge, shine forth.  To fully realize its potential, this center needs energy from the breath and other centers. A continuous passage from the head to the toe. Aspects which are positive.  Beyond this corporeal world into unbridled states of ecstasy.  Link of something that is visible and invisible. Extremely clear. A deep sense of wholeness. Negative scores. Undeveloped sense of wholeness and a fundamental confidence. So much logic and analysis. Constantly active and distrustful of one's intuitive powers. Physical negative aspects: Unbalanced hemispheres in the brain. Thyroid, parathyroid, genital, and muscle ailments.

Creating Sacred Space Sacred space is a way to separate your time of meditation from the rest of your day. It's not going to have to be a literal place you never use for anything else. Sacred space can be an energetic, sacred time now. While you don't have to, you may find that just for your meditation practice you want to have a special room or corner. Creating one is fun, and it is very personal. It also makes meditation easy to start as all your items can stay in one place: your cushion or chair for meditation, your blanket, and any crystals, props, candles, pictures, etc. When you meditate, sacred space is essential. It will encourage you to be actively free. Be mindful that during meditation, you may become delicate. Harsh noise or words could have an easier effect on you right after you're done. You're going to let down your guard. You're going to be. And, that's why it's important to have time to meditate to concentrate and time after to absorb the practice so that the effects of meditation will impact you at the cellular level. Listening to Your Body’s Wisdom You're preparing to be with what comes up when you're silent when you create the space or time as sacred. You're preparing to spend time with the parts you're dealing with when you're outwardly focused on others, or what you're going to do next. You're going to be here right now when you create sacred space. For chakra healing, it's time to check in and see how you feel when you come to this quiet place. These are the answers to which chakras are out of control as you consider how you look. Become Attuned to How You Feel You may have an immediate and reliable answer when someone asks how you are, "I'm fine," "I'm sleepy," or "I'm fantastic! It's helpful to know how you are instantly; it indicates you're linked to the common understanding of how you feel. It's good to know this instant, and then take time to go deeper. Take time to watch. Taking time to feel how you feel physically, emotionally, mentally, and energetically gives you a more comprehensive picture of how you are right now. It can help you to know what to balance in your energy centers if you notice how you feel, so you feel even better. An instant response, "I'm tired," indicates that there are chakras out of balance that you may want to look into so that you feel alert and well-rested.

Healing the Third-Eye Chakra: Third-eye chakra balancing and opening encourages insight, creativity and innovation.  This encourages us to fulfill our dreams and to improve our natural psychic abilities and spiritual links.  A balanced third-eye chakra helps us process our own life's timeline, enabling us to learn from our past, to be present in the present, and to see and achieve our future.   Dream interpretation is made easier, intuitions are stronger and clearer and we feel a deeper connection to our life's universal plan.  This sense of being "directed" opens doors to achieving our goals.

Lack of groundedness due to spiritual “highs.” When you work through and into the depths of your rebirth, you may occasionally find yourself "strong" emotionally, and you will be much less rooted in your earthen body whenever this occurs. This "danger," as mentioned in the introduction paragraph to this section, is more like a symptom. Most people will experience that groundlessness through the kundalini awakening excitement. Your higher chakras will be wide open, and you'll have the ability to be overwhelmed by what you can now experience. Whenever you feel like this–dreamy, disturbed, floaty, almost cloud-like–start a deep breath. Make one hand into your navel's fist and imagine you could drop a cord straight down into the earth from this spot in your body. Felt grounded and affirmed with your human body as this cord drops and connects with nature. This simulation will relieve these "high" symptoms as they occur. • Jerkiness & muscle spasms As with the argument just above, jerkiness and muscle spasms are signs of kundalini awakening that will undergo much (if not all) of their systems. It is only coded as a "risk" or "danger" because the individual may not think that these actions are linked to his or her awakening and are scared of his or her own well-being. If you ever have occasional spasms or unwanted jerks, take a deep breath and try to feel at ease. These are normal and will pass, "growing pains" synonymous with awakening. Ultimately, you will no longer have them at all, but for now, breathe deeply, and accept them. They're, believe it or not, a good sign. • Finding yourself alone in the “dark night of the soul.” Another symptom of awakening is the "dark night of the soul" experience. This period of time will come to pass for anyone involved in kundalini awakening, and it's not necessarily a fun time, which is why it's coded as a "danger" or "risk." Essentially, the "dark night of the soul" is when you feel like you've hit the lowest low. It's the time you confront all the defects within yourself and know that you can only step upwards, which is an overwhelming task. You may lose someone near you, like a mentor, a friend, or someone you love. You may feel directionless or doubt everything you thought you knew was true, real and nice. If you feel these things, you have not failed to wake up; know that to your core's depths. You didn't fail; you are on the right track. Keep close tabs on that person for those who know someone very emotionally sensitive that is trying to awaken kundalini. The emotionally vulnerable among us are at great risk because, alone, they go through these times. If they're too dejected and directionless, it can mean their lives, but we can always guard against it. Together we are stronger as a community, and each of us with that backing force will make it through this dark night.

It is important to understand how much your own happiness is linked to that of others. There is no individual happiness totally independent of others. —The Dalai Lama

Ask your client to recall a time that he or she was able to successfully manage a time of transition or change—a time that he or she was able to “bounce back” from adversity or “survive in a changing world.” Together with your client, create a “causal loop map” of this ‘story of change’ by going through the following steps: 1.While the client is speaking, note down 7-10 key words from the story or example on a piece of paper. Key words may be of any type: behaviors, people, beliefs, values, phenomena, etc. 2.Draw arrows connecting the key words which illustrate the influences between key words and capture the flow of the story. (The arrows should be in the form of an arc or semi-circle rather than a straight line.) A positive or strengthening influence can be indicated by adding a (+) under the arrow. Negative or weakening influences can be shown by placing a (-) under the arrow. 3.When your client has finished telling his or her story, go over your initial map, checking the key words and giving him or her the chance to edit them, or add other key words you may have missed. Also review and check the links you have drawn between the key words. 4.Make sure that you have “closed” feedback loops (as a rule of thumb all key words should have at least one arrow going from them, and another arrow pointing to them). 5.Refine the map by considering the delays that may be involved between links, and searching for other missing links that may be an important part of the story. 6.Find out what beliefs are behind the map (what assumptions do these links presuppose?). Frequently, you will find that managing change involves several loops relating to the how (the steps and strategies involve), the why (the beliefs, values and motivation related to the change) and who (the role and identity issues).

AS WE REACQUAINT OURSELVES WITH OUR BREATHING BODIES, then the perceived world itself begins to shift and transform. When we begin to consciously frequent the wordless dimension of our sensory participations, certain phenomena that have habitually commanded our focus begin to lose their distinctive fascination and to slip toward the background, while hitherto unnoticed or overlooked presences begin to stand forth from the periphery and to engage our awareness. The countless human artifacts with which we are commonly involved—the asphalt roads, chain-link fences, telephone wires, buildings, lightbulbs, ballpoint pens, automobiles, street signs, plastic containers, newspapers, radios, television screens—all begin to exhibit a common style, and so to lose some of their distinctiveness; meanwhile, organic entities—crows, squirrels, the trees and wild weeds that surround our house, humming insects, streambeds, clouds and rainfalls—all these begin to display a new vitality, each coaxing the breathing body into a unique dance. Even boulders and rocks seem to speak their own uncanny languages of gesture and shadow, inviting the body and its bones into silent communication. In contact with the native forms of the earth, one’s senses are slowly energized and awakened, combining and recombining in ever-shifting patterns.

Two things must happen to partake in this mindset of non-judging so that we can start dealing with stress better and gain greater well-being. Don't get angry at the little weirdo doing its thing. Be like, "whatever I don’t mind." Continue to bring your attention back to the song that you play. Feel the sound vibration. When you meditate, all kinds of thoughts and experiences will come up. Patience: understanding that growth happens in its own time. The mantra therapy session will clear your head and make you happier and brighter and relaxed and free of anxieties–these results are pretty instant. Yet, the meditation's long-term objectives including self-realization, liberation from fate, jumping out of the reincarnation loop... those don't happen overnight. We have a lot of karmic baggage from who knows how many lifetimes of gazillions. Don't overemphasize development. Be rest assured it will happen. Beginner’s mind: a mind that is willing to see everything as it is for the first time. The cornerstone of mindfulness practice lets us catch the "extraordinariness of the ordinary" of our perceptions of the present-moment.  This mentality encourages us to "be able to see everything as if it were the first time" Critical for practicing and participating in organized meditation practices, such as body scan, yoga, meditation, this sort of open-mindedness to new experiences "helps us to be receptive to new ideas and keeps us from getting stuck in the rut of our own wisdom, which often thinks it knows more than it does." They have no assumptions resulting from past experiences with the mind of the beginner.  This reminds us that every single moment, by definition, has unique possibilities.  The subconscious of the novice is working as de-clutterer.  With it, we can see, witness, hear, and learn of our universe's beings, places, and stuff, as they really are and in the moment.  Our ideas, feelings and desires no longer filter or place a curtain on our everyday lives. Trust – No Imitations, Live Own Life, and Honor Own Feelings, Intuitions, Wisdom, and Goodness An integral part of the training and practice of mindfulness includes the development of a simple trust in yourself and emotions.  Guidance comes from within you— your own instincts, your own strength.  The foundation involves looking inward rather than outward.  Your mindset here indicates that you value your own fundamental intelligence and goodness.  Your thoughts are honored.  An analogy here may be linked to backing off a stretch during yoga practice.  The mindfulness ethic "accentuates being your own human and knowing what it means to be yourself" Being your own individual means you are not mimicking someone else.

Fault may only be linked with intention,