Lift Your Mood Quotes

You are all that, Catalina. You are light. And passion. Your laughter alone can lift my mood and effortlessly turn my day around in a matter of seconds. Even when it's not aimed at me. You... can light up entire rooms, Catalina. You hold that kind of power. And it's because of all the different things that make you who you are. Each and every one of them, even the ones that drive me crazy in ways you can't imagine. You should never forget that.

[S]tudies show that one of the best ways to lift your mood is to engineer an easy success, such as tackling a long-delayed chore.

With his current mood, Elizabeth realized, she was going to have to make her own opening. Lifting her eyes to his enigmatic golden ones, she said quietly, “Ian, have you ever wanted something very badly-something that was within your grasp-and yet you were afraid to reach out for it?” Surprised by her grave question and her use of his name, Ian tried to ignore the jealousy that had been eating at him all night. “No,” he said, scrupulously keeping the curtness from his voice as he gazed down at her alluring face. “Why do you ask? Is there something you want?” Her gaze fell from his, and she nodded at his frilled white shirtfront. “What is it you want?” “You.

The worst thing about working as a caregiver is not what you might think. IT's not the lifting and cleaning, the medicines and wipes, and the distant but somehow always perceptible smell of disinfectant. IT's not even the fact that most people assume you're only doing it because you really aren't smart enough to do anything else. It's the fact that when you spend all day in proximity to someone, there is no escape from their moods. Or your own.

There are times like that, Bailey. Times you don't think you can take it anymore. But then you discover that you can. You always do. You're tough. You'll take a deep breath, swallow just a little bit more, endure just a little longer, and eventually you'll get your second wind,” Fern said, her smile wobbly and her teary eyes contradicting her encouraging words. Bailey nodded, agreeing with her, but there were tears in his eyes too. “But there are times when you just need to acknowledge the shit, Fern, you know?” Fern nodded, squeezing his hand a little tighter. “Yep. And that's okay, too.” “You just need to acknowledge it. Face the shit.” Bailey's voice grew stronger, strident even. “Accept the truth in it. Own it, wallow in it, become one with the shit.” Bailey sighed, the heavy mood lifting with his insistence on profanity. Swearing could be very therapeutic. Fern smiled wanly. “Become one with the shit?” “Yes! If that's what it takes.

The best way to lighten your mood is to lift the weight of the world off of your shoulders.

Since Sienna was in an unusually cooperative mood, the session went well. He was returning from it midmorning - after a short detour - when a small naked body barreled into him in one of the main corridors. Steadying the boy with Tk, he looked down. The child lifted a finger to his lips. "Shh. I'm hiding." With that, he went behind Judd and scrambled into a small alcove. "Quickly! Not sure why he obeyed the order, Judd backed up to stand in front of the alcove, arms crossed. A flustered Lara came running around the corner a few seconds later. "Have you seen Ben? Four-year-old. Naked as a jaybird?" "How tall is he?" Judd asked in his most overbearing Psy manner. Lara stared. "He's four. How tall do you think he is? Have you seen him or not?" "Let me think...did you say he was naked?" "He was about to be bathed. Slippery little monkey." A giggle from behind Judd. Lara's eyes widened and then her lips twitched. "So you haven't seen him?" "Without a proper description, I can't be sure." The healer was obviously trying not to laugh. "You shouldn't encourage him - he's incorrigible as it is." Judd felt childish hands on his left calf and then Ben poked his head out. "I'm incorwigeable, did ya hear?" Judd nodded. "I do believe you've been found. Why don't you go have your bath?" "Come on, munchkin." Lara held out a hand. Surprisingly strong baby arms and legs wrapped around Judd's leg. "No. I wanna stay with Uncle Judd." Lara anticipated his question. "Ben spends a lot of time with Marlee." "I spend a lot of time with Marlee," a small voice piped up.

Once in a while dancing is immaculate, a perfection: you understand why raves exist: when you’ve timed the drinks correctly and they lift your mood and your energy, the songs are ones you all know, and you look around at the girls, their happy lost faces, their beautiful bare stomachs, their jangly long earrings, something limbic, their skin just damp with sweat to the touch, the whole thing…

Hawk ignored my glare and I knew he was doing this when he got close, hooked me around the neck, yanked me to his side and propelled me to the table, head bent to my ear where he murmured, "See you're stressy and in a bad mood." He lifted his head and I twisted my neck to look up at him and see he was grinning. "Just curious, but do you know how much contract killers cost and and, incidentally, would you have a recommendation?

There’s a price for not taking care of yourself as you claim you do so well.” His eyes lift to mine and there is mischief in their depths. “I’ll have to punish you.” I glower at his reference to how well I take care of myself. “Don’t be a smart-ass. I can take care of myself.” “So you say.” His lips quirk, his eyes twinkle, and his dark mood has lightened in a flash as it often does. “I’m just looking out for us both. I need you alive and well if I’m going to fuck you until you can’t forget my name.” I feel myself heat from the inside out and I seize the opportunity to say what I had not earlier. “You’ve already done that, but if you want to be an overachiever, feel free.” “Your wish is my command,” he assures me. “I somehow doubt that.” “Don’t doubt, baby,” he says, and the laughter between us fades as we stare at each other with the promise of dark, erotic pleasure between us and so much more.

As Sokrates tells it, your story begins the moment Eros enters you. That incursion is the biggest risk of your life. How you handle it is an index of the quality, wisdom and decorum of the things inside you. As you handle it you come into contact with what is inside you, in a sudden and startling way. You perceive what you are, what you lack, what you could be. What is this mode of perception, so different from ordinary perception that it is well described as madness? How is it that when you fall in love you feel as if suddenly you are seeing the world as it really is? A mood of knowledge floats out over your life. You seem to know what is real and what is not. Something is lifting you toward an understanding so complete and clear it makes you jubilant. This mood is no delusion, in Sokrates’ belief. It is a glance down into time, at realities you once knew, as staggeringly beautiful as the glance of your beloved (249e-50c).

There is no greater purpose for art than to move you, to elevate your mood, to make you think, to remind you of places you have been or places you want to build. It does everything—nourishes the soul and lifts the spirits of the people.

Thornton Wilder’s one-act play “The Angel That Troubled the Waters,” based on John 5:1-4, dramatizes the power of the pool of Bethesda to heal whenever an angel stirred its waters. A physician comes periodically to the pool hoping to be the first in line and longing to be healed of his melancholy. The angel finally appears but blocks the physician just as he is ready to step into the water. The angel tells the physician to draw back, for this moment is not for him. The physician pleads for help in a broken voice, but the angel insists that healing is not intended for him. The dialogue continues—and then comes the prophetic word from the angel: “Without your wounds where would your power be? It is your melancholy that makes your low voice tremble into the hearts of men and women. The very angels themselves cannot persuade the wretched and blundering children on earth as can one human being broken on the wheels of living. In Love’s service, only wounded soldiers can serve. Physician, draw back.” Later, the man who enters the pool first and is healed rejoices in his good fortune and turning to the physician says: “Please come with me. It is only an hour to my home. My son is lost in dark thoughts. I do not understand him and only you have ever lifted his mood. Only an hour.… There is also my daughter: since her child died, she sits in the shadow. She will not listen to us but she will listen to you.”13 Christians who remain in hiding continue to live the lie. We deny the reality of our sin. In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light for others. We cling to our bad feelings and beat ourselves with the past when what we should do is let go. As Dietrich Bonhoeffer said, guilt is an idol. But when we dare to live as forgiven men and women, we join the wounded healers and draw closer to Jesus.

I’m going to go out on a limb here and guess we’re going to a party.”Her mood suddenly lifts and she grins impishly. “What gave it away?”I eye her outfit and count down on my fingers.“Four things: leather shorts, pink highheels,knee high socks,and a sparkling top. ”She sticks out her hip and pops up her foot, striking a pose. “Come on, admit it,I look hot.”“You look like a—”She tosses a pillow at me.“Watch that dirty mouth of yours, Death Girl.

The worst thing about working as a caregiver is not what you might think. It’s not the lifting and cleaning, the medicines and wipes, and the distant but somehow always perceptible smell of disinfectant. It’s not even the fact that most people assume you’re only doing it because you really aren’t smart enough to do anything else. It’s the fact that when you spend all day in proximity to someone, there is no escape from their moods. Or your own.

You’ve seen for yourself that when a sad person enters a room, the mood in the room drops. And when you talk to a cheerful person who is full of energy, you automatically feel a boost. I’m suggesting that by becoming a person with good energy, you lift the people around you. That positive change will improve your social life, your love life, your family life, and your career. When I talk about increasing your personal energy, I don’t mean the frenetic, caffeine-fueled, bounce-off-the-walls type of energy. I’m talking about a calm, focused energy. To others it will simply appear that you are in a good mood. And you will be.

Together, estrogen and progesterone are the perfect yin and yang for mood. Estradiol lifts you up by boosting serotonin, oxytocin, and dopamine. Progesterone calms you down by acting like GABA in your brain.

I lift a brow—a pitiful effort to lighten the mood. “You’re biased, Sire. And perhaps forgetting the fact that I almost hacked you open more than once.” “No. I’m fucking obsessed,” he growls, wrapping his other hand around my face and jerking me forward.

I didn’t until I was older and she was diagnosed and the possibility of her leaving us became real. But she used to tell me how the moment I was born, she knew she had found her light in the dark. That one lighthouse that, no matter what, was always up. Lighting up the night and signaling her way home. And as a kid, I thought that was either corny or very dramatic.” A low and humorless chuckle left him. My heart broke all over again for him, hurting and begging me to turn around and give him any comfort I could. But I stayed put. “You must miss her so much.” “I do, every day. When she passed and my nights got a little darker, I started to understand what she’d meant.” That was a loss I hoped I wouldn’t experience in a long time. “But what your dad said—about you having this fire inside, that lightness and life, and how it dulled for a period of time …” He paused, and I swore I heard him swallow. “It just …” He trailed off, as if he was scared of his next words. And Aaron never feared speaking his mind. Aaron was never scared. “You are all that, Catalina. You are light. And passion. Your laughter alone can lift my mood and effortlessly turn my day around in a matter of seconds. Even when it’s not aimed at me. You … can light up entire rooms, Catalina. You hold that kind of power. And it’s because of all the different things that make you who you are. Each and every one of them, even the ones that drive me crazy in ways you can’t imagine. You should never forget that.

Shelton pushed Ben lightly. “Remember when you couldn’t flare without losing your temper? So Hi kicked you from behind to get you mad, and you threw him in the ocean?” Ben snorted. “He deserved it.” “I was providing a service,” Hi protested. “I recall Tory once trying to eat a mouse.” I pinched my nose. “Ugh, don’t remind me.” Ella giggled. “One time Cole lost his flare while carrying a boulder. It pinned his leg for an hour.” Then everyone had a story. Our funeral became a wake. The mood lifted as we swapped flare stories. It was cathartic. A way to say good-bye. I caught Ben smiling at me. “I remember when Tory sniffed that mound of bird crap in the old lighthouse. I thought she’d vomit on the spot.” Chance laughed. “I knew she was too clever. Always with a trick up her sleeve.” The boys glanced at each other. Their smiles faded. Something passed between them. Abruptly, both looked at me. I could see a question in their eyes. A resolve to see something through. They talked. Oh God, they talked about me. They’re going to make me choose. In a flash of dread, I realized I could delay this no longer. With another jolt, I realized I didn’t need to. There was no point putting it off. There was also no decision to make. My eyes met a dark, intense pair staring back earnestly. Longingly. Fearfully. I smiled. Even as my heart pounded. Before anyone spoke, I stepped forward, legs shaking so badly I worried I might fall. But my second foot successfully followed the first. I walked over to Ben’s side. Slipped my hand inside his. Squeezed for dear life. Ben’s eyes widened. He gasped quietly, his chest rising and falling. I met his startled gaze. Smiled through my blushes. A goofy smile split Ben’s face, one I’d never seen before. His fingers crushed mine. No decision to make. Tearing my eyes from Ben, I looked at Chance, found him watching me with a glum expression. Then he sighed, a wry smile twisting his lips. Chance nodded slightly. Not one word spoken. Volumes exchanged. The silence stretched, like a living breathing force. Finally, Hi cleared his throat. “Um.” My face burned scarlet as I remembered our audience. Ella was gaping at me, a delighted grin on her face. Shelton looked like he might turn and run. Hi was rubbing the back of his neck, his face twisted in an uncomfortable grimace. Still no one said a word. This was the most painful moment of my life. “So . . .” Hi drummed his thighs, eyes fixed to the pavement. “Right. A lot just happened there. Weirdly without anyone talking, but, um, yeah.

We began before words, and we will end beyond them. It sometimes seems to me that our days are poisoned with too many words. Words said and not meant. Words said ‘and’ meant. Words divorced from feeling. Wounding words. Words that conceal. Words that reduce. Dead words. If only words were a kind of fluid that collects in the ears, if only they turned into the visible chemical equivalent of their true value, an acid, or something curative – then we might be more careful. Words do collect in us anyway. They collect in the blood, in the soul, and either transform or poison people’s lives. Bitter or thoughtless words poured into the ears of the young have blighted many lives in advance. We all know people whose unhappy lives twist on a set of words uttered to them on a certain unforgotten day at school, in childhood, or at university. We seem to think that words aren’t things. A bump on the head may pass away, but a cutting remark grows with the mind. But then it is possible that we know all too well the awesome power of words – which is why we use them with such deadly and accurate cruelty. We are all wounded inside one way or other. We all carry unhappiness within us for some reason or other. Which is why we need a little gentleness and healing from one another. Healing in words, and healing beyond words. Like gestures. Warm gestures. Like friendship, which will always be a mystery. Like a smile, which someone described as the shortest distance between two people. Yes, the highest things are beyond words. That is probably why all art aspires to the condition of wordlessness. When literature works on you, it does so in silence, in your dreams, in your wordless moments. Good words enter you and become moods, become the quiet fabric of your being. Like music, like painting, literature too wants to transcend its primary condition and become something higher. Art wants to move into silence, into the emotional and spiritual conditions of the world. Statues become melodies, melodies become yearnings, yearnings become actions. When things fall into words they usually descend. Words have an earthly gravity. But the best things in us are those that escape the gravity of our deaths. Art wants to pass into life, to lift it; art wants to enchant, to transform, to make life more meaningful or bearable in its own small and mysterious way. The greatest art was probably born from a profound and terrible silence – a silence out of which the greatest enigmas of our life cry: Why are we here? What is the point of it all? How can we know peace and live in joy? Why be born in order to die? Why this difficult one-way journey between the two mysteries? Out of the wonder and agony of being come these cries and questions and the endless stream of words with which to order human life and quieten the human heart in the midst of our living and our distress. The ages have been inundated with vast oceans of words. We have been virtually drowned in them. Words pour at us from every angle and corner. They have not brought understanding, or peace, or healing, or a sense of self-mastery, nor has the ocean of words given us the feeling that, at least in terms of tranquility, the human spirit is getting better. At best our cry for meaning, for serenity, is answered by a greater silence, the silence that makes us seek higher reconciliation. I think we need more of the wordless in our lives. We need more stillness, more of a sense of wonder, a feeling for the mystery of life. We need more love, more silence, more deep listening, more deep giving.

I dinna expect your thanks. ’Tis not why I stole ye away from Steafan.” She rolled her eyes, but this time with affection instead of annoyance. “Duh, I know that. You’re so darned honorable you’d never do anything for something as paltry as my thanks. It’s not just about thanks. I love you, you stubborn Highlander.” She cupped her hand over her mouth. The ornery thing had just blurted that which she had yet to fully admit to herself. Considering how much it hurt to have Darcy reject her physical advances, she was in no mood to bear his inevitable rejection of her heart. Mortified, she turned to run away. But his arms went around her. He hadn’t lied when he’d claimed to be quicker. “Do ye mean that, lass?” he asked, bending over her back, holding her. “No,” she lied, trying to pry his arms away. “I’m out of my mind. Don’t listen to a thing I say. Let me go.” “No. I willna. And I think a confession spoken in ire is more trustworthy than one spoken in calm.” He turned her around and lifted her face to his. “I love you, too, lass.” He kissed her.

We’re keeping the pregnancy quiet for now, Lou,” Knox told him. “We need you to do the same.” Lou lifted his hand, as if to pledge an oath. “You can be sure that I will do nothing to threaten the upcoming birth of our little Luc —” “We are not calling the baby Lucifer,” growled Harper, fists clenched. Lou leaned toward Knox and said quietly, “Notice the mood swing? The stats don’t lie.” Harper let out a long breath. “Why are you even here?” Lou lifted a brow. “Expecting someone else?” “Preferably someone who doesn’t come uninvited, rifle through our kitchen, and help themselves to stuff. It’s like having a stray dog turn up all the time.” Lou sniffed at her. “That’s unfair. I don’t shit on your floor.

You are the sun. You are powerful beyond measure. You are life-giving. You nurture those around you. You bring warmth and love to the world. You lift everyone’s mood. You are pure energy. You radiate and shine. But then the clouds come. And they feel more powerful than you. They dim your spirit and hold you back. They cause you to question your authentic self. They bring you into darkness. And make the ground feel heavier. The weight is sometimes too much to bear. But you are the sun. You are life-giving. And you are forever. And when you harness that power, the clouds have nothing to say and away they float to bring their struggle to another star. They are temporary and you are forever. You are the sun.

Jeremy Bentham startled the world many years ago by stating in effect that if the amount of pleasure obtained from each be equal there is nothing to choose between poetry and push-pin. Since few people now know what push-pin is, I may explain that it is a child's game in which one player tries to push his pin across that of another player, and if he succeeds and then is able by pressing down on the two pins with the ball of his thumb to lift them off the table he wins possession of his opponent's pin. [...] The indignant retort to Bentham's statement was that spiritual pleasures are obviously higher than physical pleasures. But who say so? Those who prefer spiritual pleasures. They are in a miserable minority, as they acknowledge when they declare that the gift of aesthetic appreciation is a very rare one. The vast majority of men are, as we know, both by necessity and choice preoccupied with material considerations. Their pleasures are material. They look askance at those who spent their lives in the pursuit of art. That is why they have attached a depreciatory sense to the word aesthete, which means merely one who has a special appreciation of beauty. How are we going to show that they are wrong? How are we going to show that there is something to choose between poetry and push-pin? I surmise that Bentham chose push-pin for its pleasant alliteration with poetry. Let us speak of lawn tennis. It is a popular game which many of us can play with pleasure. It needs skill and judgement, a good eye and a cool head. If I get the same amount of pleasure out of playing it as you get by looking at Titian's 'Entombment of Christ' in the Louvre, by listening to Beethoven's 'Eroica' or by reading Eliot's 'Ash Wednesday', how are you going to prove that your pleasure is better and more refined than mine? Only, I should say, by manifesting that this gift you have of aesthetic appreciation has a moral effect on your character.

No fainting in the middle of the road,” said a voice close to my ear as a heavy arm landed across my shoulders and gave me a squeeze. I looked up to see Mal’s familiar face, a smile in his bright blue eyes as he fell into step beside me. “C’mon,” he said. “One foot in front of the other. You know how it’s done.” “You’re interfering with my plan.” “Oh really?” “Yes. Faint, get trampled, grievous injuries all around.” “That sounds like a brilliant plan.” “Ah, but if I’m horribly maimed, I won’t be able to cross the Fold.” Mal nodded slowly. “I see. I can shove you under a cart if that would help.” “I’ll think about it,” I grumbled, but I felt my mood lifting all the same. Despite my best efforts, Mal still had that effect on me. And I wasn’t the only one. A pretty blond girl strolled by and waved, throwing Mal a flirtatious glance over her shoulder. “Hey,

Enjoying the taste of toasted raisin bread or the humor in a cartoon may not seem like much, but simple pleasures like these ease emotional upsets, lift your mood, and enrich your life. They also provide health benefits, by releasing endorphins and natural opioids that shift you out of stressful, draining reactive states and into happier responsive ones. As a bonus, some pleasures—such as dancing, sex, your team winning a game of pick-up basketball, or laughing with friends—come with energizing feelings of vitality or passion that enhance long-term health. Opportunities for pleasure are all around you, especially if you include things like the rainbow glitter of the tiny grains of sand in a sidewalk, the sound of water falling into a tub, the sense of connection in talking with a friend, or the reassurance that comes from the stove working when you need to make dinner.

So, where’s my brother?” “I have no idea.” She tested the weight of the blade. “I hope you’re not . . . well, getting any feelings for him. That would be a mistake.” “Really? And why is that?” She gripped the handle of the dagger with one hand, while checking the sharpness of its blade with the other. “I just don’t think he could appreciate a woman like you.” “And you?” Gwenvael gave that smile that had gotten him more pleasure than he cared to admit. “I am not my brother, lady.” That’s when she moved. She was up and across the room, snatching him out of his chair in mere seconds. Annwyl slammed him face down on the table, her knee against his back to hold him in place. The point of her blade burrowed into the skin of his neck. As human, that blade could easily kill him. She leaned in and spoke quietly. “I don’t know what’s going on between you and your brother. And I don’t want to know. But I’ll not be the bone between you two dogs. So take yourself from my sight. I am in no mood.” With that she lifted him off the table and shoved him from the chamber. The crazed bitch had more strength than he had known, he realized as she sent him tumbling from her presence. He fell and slid across the cave floor, coming to an abrupt stop when a large boot slammed into his head. He looked up and braved a smile. “Oh. Hello, brother.” With a growl, Fearghus lifted him off the ground by the back of his neck.

PROLOGUE   Zoey “Wow, Z, this is a seriously awesome turnout. There are more humans here than fleas on an old dog!” Stevie Rae shielded her eyes with her hand as she looked around at the newly lit-up campus. Dallas was a total jerk, but we all admitted that the twinkling lights he’d wrapped around the trunks and limbs of the old oaks gave the entire campus a magickal, fairy-like glow. “That is one of your more disgusting bumpkin analogies,” Aphrodite said. “Though it’s accurate. Especially since there are a bunch of city politicians here. Total parasites.” “Try to be nice,” I said. “Or at least try to be quiet.” “Does that mean your daddy, the mayor, is here?” Stevie Rae’s already gawking eyes got even wider. “I suppose it does. I caught a glimpse of Cruella De Vil, a.k.a. She Who Bore Me, not long ago.” Aphrodite paused and her brows went up. “We should probably keep an eye on the Street Cats kittens. I saw some cute little black and white ones with especially fluffy fur.” Stevie Rae sucked air. “Ohmygoodness, your mamma wouldn’t really make a kitten fur coat, would she?” “Faster than you can say Bubba’s drinkin’ and drivin’ again,” Aphrodite mimicked Stevie Rae’s Okie twang. “Stevie Rae—she’s kidding. Tell her the truth,” I nudged Aphrodite. “Fine. She doesn’t skin kittens. Or puppies. Just baby seals and democrats.” Stevie Rae’s brow furrowed. “See, everything is fine. Plus, Damien’s at the Street Cats booth, and you know he’d never let one little kitten whisker be hurt—let alone a whole coat,” I assured my BFF, refusing to let Aphrodite mess up our good mood. “Actually, everything is more than fine. Check out what we managed to pull off in a little over a week.” I sighed in relief at the success of our event and let my gaze wander around the packed school grounds. Stevie Rae, Shaylin, Shaunee, Aphrodite, and I were manning the bake sale booth (while Stevie Rae’s mom and a bunch of her PTA friends moved through the crowd with samples of the chocolate chip cookies we were selling, like, zillions of). From our position near Nyx’s statue, we had a great view of the whole campus. I could see a long line at Grandma’s lavender booth. That made me smile. Not far from Grandma, Thanatos had set up a job application area, and there were a bunch of humans filling out paperwork there. In the center of the grounds there were two huge silver and white tents draped with more of Dallas’s twinkling lights. In one tent Stark and Darius and the Sons of Erebus Warriors were demonstrating weaponry. I watched as Stark was showing a young boy how to hold a bow. Stark’s gaze lifted from the kid and met mine. We shared a quick, intimate smile

You’re tense. You can’t do yoga if you’re tense.” I broke form and frowned at my yoga partner. “Would you quit henpecking me?” Sienna lifted an eyebrow. “Only if you stop crowing.” My mouth twitched, but I caught my smile before it could spread. “Next you’re going to call me cocky.” “I wasn’t. I was going to call you a chick magnet.” I gave in to a laugh and shook my head at Jethro’s fiancée. She was good at puns, and I liked this about her. She always put me in a better mood. Sienna flashed a smile and her trademark dimples made an appearance. “Did you enjoy that one?” “It’s better than being called a motherclucker.

I walk outside and the green on the trees seems greener, so potent I can almost taste it. Maybe I can taste it, and it is like the grass I decided to chew when I was a child just to see what it was like. I almost fall down the stairs because of the swaying and burst into laughter when the grass tickles my bare feet. I wander toward the orchard. “Four!” I call out. Why am I calling out a number? Oh yes. Because that’s his name. I call out again. “Four! Where are you?” “Tris?” says a voice from the trees on my right. It almost sounds like the tree is talking to me. I giggle, but of course it’s just Tobias, ducking under a branch. I run toward him, and the ground lurches to the side, so I almost fall. His hand touches my waist, steadies me. The touch sends a shock through my body, and all my insides burn like his fingers ignited them. I pull closer to him, pressing my body against his, and lift my head to kiss him. “What did they--” he starts, but I stop him with my lips. He kisses me back, but too quickly, so I sigh heavily. “That was lame,” I say. “Okay, no it wasn’t, but…” I stand on my tiptoes to kiss him again, and he presses his finger to my lips to stop me. “Tris,” he says. “What did they do to you? You’re acting like a lunatic.” “That’s not very nice of you to say,” I say. “They put me in a good mood, that’s all. And now I really want to kiss you, so if you could just relax--” “I’m not going to kiss you. I’m going to figure out what’s going on,” he says. I pout my lower lip for a second, but then I grin as the pieces come together in my mind. “That’s why you like me!” I exclaim. “Because you’re not very nice either! It makes so much more sense now.” “Come on,” he says. “We’re going to see Johanna.” “I like you, too.” “That’s encouraging,” he replies flatly. “Come on. Oh, for God’s sake. I’ll just carry you.” He swings me into his arms, one arm under my knees and the other around my back. I wrap my arms around his neck and plant a kiss on his cheek. Then I discover that the air feels nice on my feet when I kick them, so I move my feet up and down as he walks us toward the building where Johanna works.

I’m okay. I think all this isolation, and all the extra security stuff, is just starting to wear on me. I’m going a little stir-crazy being cooped up all the time.” She tried to explain her sulky mood. “Especially with Homecoming this weekend. The idea of sitting around here, while everyone else is out having fun, just sucks.” He didn’t react the way she’d expected him to react. She’d expected some more sympathy, and maybe even some suggestive comments about the two of them being left alone together. What she didn’t expect was for him to smile at her. But he did. And it was his sideways smile, which told Violet that he knew something she didn’t. “What?” she demanded adamantly. He grinned. He was definitely keeping something from her. “Tell me!” she insisted, glowering at him. “I don’t know . . .” he teased her. “I’m not sure you deserve it.” She punched him in the arm for making her beg. “Please, just tell me.” He laughed at her. “Fine. I give up. Bully.” He pretended to rub his arm where she’d hit him. “What if I were to tell you that . . .”—he dragged it out, making her lean closer in anticipation, his crooked smile lighting up his face—“. . . we’re still going to the dance?” Violet was speechless. That wasn’t at all what she’d expected him to say. “Yeah, right,” she retorted cynically. “My parents barely let me go to school, let alone go to the dance.” “You’re right, they didn’t want you to go, but we talked about it, and even your uncle Stephen helped out. The football game was definitely out of the question; there are just too many people coming and going, and there’re no restrictions for getting in. But the dance is at school, in the gym. Only students and their dates can get in, and your uncle said he was already planning to have extra security there. So, as long as I promise to keep a close eye on you . . . which I do”—his voice suggested that the last part had nothing to do with keeping her safe, and Violet felt her cheeks flushing in response—“your parents have agreed to let you go.” She glanced down at her ankle, double-wrapped in Ace bandages, and completely useless. “But I can’t dance.” She felt crestfallen. He slid his finger beneath her shin and lifted it up so that she was staring into his eyes. “I don’t care at all if we dance. I just want to take my girlfriend”—his emphasis on the word gave her goose bumps, and she smiled—“to Homecoming.” They stayed there like that, with their eyes locked and unspoken meaning passing between them, for several long, electrifying moments. Violet was the first to break the spell. “Lissie’ll be there,” she stated in a voice that was devoid of any real jealousy. Jay shook his head, still gazing at her intently. “I won’t even notice her. I won’t be able to take my eyes off you.” Violet was glad she was already sitting, because his words made her feel weak and fluttery. The corner of her mouth twitched upward with satisfaction. “Not if I have any say in it, you won’t,” she answered.

Come on, Gray,” another sailor called. “Just one toast.” Miss Turner raised her eyebrows and leaned into him. “Come on, Mr. Grayson. Just one little toast,” she taunted, in the breathy, seductive voice of a harlot. It was a voice his body knew well, and vital parts of him were quickly forming a response. Siren. “Very well.” He lifted his mug and his voice, all the while staring into her wide, glassy eyes. “To the most beautiful lady in the world, and the only woman in my life.” The little minx caught her breath. Gray relished the tense silence, allowing a broad grin to spread across his face. “To my sister, Isabel.” Her eyes narrowed to slits. The men groaned. “You’re no fun anymore, Gray,” O’Shea grumbled. “No, I’m not. I’ve gone respectable.” He tugged on Miss Turner’s elbow. “And good little governesses need to be in bed.” “Not so fast, if you please.” She jerked away from him and turned to face the assembled crew. “I haven’t made my toast yet. We ladies have our sweethearts too, you know.” Bawdy murmurs chased one another until a ripple of laughter caught them up. Gray stepped back, lifting his own mug to his lips. If the girl was determined to humiliate herself, who was he to stop her? Who was he, indeed? Swaying a little in her boots, she raised her tankard. “To Gervais. My only sweetheart, mon cher petit lapin.” My dear little rabbit? Gray sputtered into his rum. What a fanciful imagination the chit had. “My French painting master,” she continued, slurring her words, “and my tutor in the art of passion.” The men whooped and whistled. Gray plunked his mug on the crate and strode to her side. “All right, Miss Turner. Very amusing. That’s enough joking for one evening.” “Who’s joking?” she asked, lowering her mug to her lips and eyeing him saucily over the rim. “He loved me. Desperately.” “The French do everything desperately,” he muttered, beginning to feel a bit desperate himself. He knew she was spinning naïve schoolgirl tales, but the others didn’t. The mood of the whole group had altered, from one of good-natured merriment to one of lust-tinged anticipation. These were sailors, after all. Lonely, rummed-up, woman-starved, desperate men. And to an innocent girl, they could prove more dangerous than sharks. “He couldn’t have loved you too much, could he?” Gray grabbed her arm again. “He seems to have let you go.” “I suppose he did.” She sniffed, then flashed a coquettish smile at the men. “I suppose that means I need a new sweetheart.” That was it. This little scene was at its end. Gray crouched, grasping his wayward governess around the thighs, and then straightened his legs, tossing her over one shoulder. She let out a shriek, and he felt the dregs of her rum spill down the back of his coat. “Put me down, you brute!” She squirmed and pounded his back with her fists. Gray bound her legs to his chest with one arm and gave her a pat on that well-padded rump with the other. “Well, then,” he announced to the group, forcing a roguish grin, “we’ll be off to bed.” Cheers and coarse laughter followed them as Gray toted his wriggling quarry down the companionway stairs and into the ladies’ cabin. With another light smack to her bum that she probably couldn’t even feel through all those skirts and petticoats, Gray slid her from his shoulder and dropped her on her feet. She wobbled backward, and he caught her arm, reversing her momentum. Now she tripped toward him, flinging her arms around his neck and sagging against his chest. Gray just stood there, arms dangling at his sides. Oh, bloody hell.

It had been obvious to me from a young age that my parents didn’t like one another. Couples in films and on television performed household tasks together and talked fondly about their shared memories. I couldn’t remember seeing my mother and father in the same room unless they were eating. My father had “moods.” Sometimes during his moods my mother would take me to stay with her sister Bernie in Clontarf, and they would sit in the kitchen talking and shaking their heads while I watched my cousin Alan play Ocarina of Time. I was aware that alcohol played a role in these incidents, but its precise workings remained mysterious to me. I enjoyed our visits to Bernie’s house. While we were there I was allowed to eat as many digestive biscuits as I wanted, and when we returned, my father was either gone out or else feeling very contrite. I liked it when he was gone out. During his periods of contrition he tried to make conversation with me about school and I had to choose between humoring and ignoring him. Humoring him made me feel dishonest and weak, a soft target. Ignoring him made my heart beat very hard and afterward I couldn’t look at myself in the mirror. Also it made my mother cry. It was hard to be specific about what my father’s moods consisted of. Sometimes he would go out for a couple of days and when he came back in we’d find him taking money out of my Bank of Ireland savings jar, or our television would be gone. Other times he would bump into a piece of furniture and then lose his temper. He hurled one of my school shoes right at my face once after he tripped on it. It missed and went in the fireplace and I watched it smoldering like it was my own face smoldering. I learned not to display fear, it only provoked him. I was cold like a fish. Afterward my mother said: why didn’t you lift it out of the fire? Can’t you at least make an effort? I shrugged. I would have let my real face burn in the fire too. When he came home from work in the evening I used to freeze entirely still, and after a few seconds I would know with complete certainty if he was in one of the moods or not. Something about the way he closed the door or handled his keys would let me know, as clearly as if he yelled the house down. I’d say to my mother: he’s in a mood now. And she’d say: stop that. But she knew as well as I did. One day, when I was twelve, he turned up unexpectedly after school to pick me up. Instead of going home, we drove away from town, toward Blackrock. The DART went past on our left and I could see the Poolbeg towers out the car window. Your mother wants to break up our family, my father said. Instantly I replied: please let me out of the car. This remark later became evidence in my father’s theory that my mother had poisoned me against him.

Harley, if you’re asking me to marry you, I’m afraid I must say no,” he joked. “I mean, we hardly know each other, and you haven’t even bothered to ask my parents for my hand.” “Will you shut up?” As much as I didn’t want to laugh, I failed. That was the good thing about Drake. He could be annoying, sure, but he knew how to lighten the mood when things became tense. “I’m being serious, Drake.” “Okay, then shoot.” “Are you like me?” As the words escaped my lips, I felt a weight lift off my shoulders. “What do you think?” “Answering a question with a question doesn’t work,” I answered. “And I think you are.” “Well, then, you can rest assured knowing you’re right.” He shrugged as he turned the chair around to properly face me. “Although, I do believe I wasn’t supposed to tell you as much just yet.” “Was my father behind this?” Drake shook his head no. “The League—more specifically, the Council—had nothing to do with my arrival,” he assured me. “I came here for you, yes, but only because the clan of the vampire you killed is looking for you. And while you might not believe it, I’m your best chance at survival.

Take off your clothes. Better yet, I’ll do it.” “Oh, no!” She stepped back quickly in alarm, which prompted a swift frown from him. It vanished when Rycca said, “I saw how you manhandled that tunic. You aren’t about to do the same to this gown. Just wait a moment . . .” Even as she spoke, she deftly undid the laces down the side of the garment and lifted it carefully but quickly over her head. Her husband was in a mood, ridden by tension she could not understand. She wanted to placate him, yet she also wished to surrender to the urges he so effortlessly unleashed within her. Naked save for the gauzy chemise that hid nothing from his eyes, she stood before him, her head lifted proudly to conceal the quivering she felt within. She gloried in his gaze, hot and potent, raking over her. But when he reached for her, she stepped back again. “I ask a boon, lord.” She had never asked him for anything—save freedom and that he could not give. Caught, knowing he could hardly refuse, Dragon rasped, “What?” He had not meant to be so curt but speech was almost beyond him. He wanted her with a desperation he had never felt before save every time he lay with her, and even then he usually managed to maintain some semblance of control. Not now. He burned, his body drawn bow-taut. If he did not sheathe himself soon within his wife’s silken depths . . . She looked at him directly, her eyes wide and candid. “All day I have wanted to . . . touch you.” His dark brows rose. “All day?” Well, that was certainly pleasing but it didn’t make his condition any easier to bear. Harshly, he said, “You don’t have to ask permission to touch me.” She shrugged her lovely, almost bare shoulders. “I know, but under the circumstances . . .” Her gaze drifted down his body, rather pointedly, he thought. Which definitely did not help matters at all. “You can touch me later,” he said and reached for her again. She pressed her palms against his chest, tossed back her gleaming hair, and laughed. Really, he was going to die from this. “Just a little now . . . please?” Dragon squeezed his eyes shut and reached deep down inside himself for the control that was so intrinsic a part of his warrior’s nature. It had to be in there somewhere. Any moment now he’d stumble across it.

Lady Cameron,” he said, playing his role with elan as he nodded toward Ian. “You recall our friend Lord Thornton, Marquess of Kensington, I hope?” The radiant smile Elizabeth bestowed on Ian was not at all what the dowager had insisted ought to be “polite but impartial.” It wasn’t quite like any smile she’d ever given him. “Of course I remember you, my lord,” Elizabeth said to Ian, graciously offering him her hand. “I believe this waltz is mine,” he said for the benefit of Elizabeth’s avidly interested admirers. He waited until they were near the dancers, then he tried to sound more pleasant. “You seem to be enjoying yourself tonight.” “I am,” she said idly, but when she looked up at his face she saw the coolness in his eyes; with her new understanding of her own feelings, she understood his more easily. A soft, knowing smile touched her lips as the musicians struck up a waltz; it stayed in her heart as Ian’s arm slid around her waist, and his left hand closed around her fingers, engulfing them. Overhead a hundred thousand candles burned in crystal chandeliers, but Elizabeth was back in a moonlit arbor long ago. Then as now, Ian moved to the music with effortless ease. That lovely waltz had begun something that had ended wrong, terribly wrong. Now, as she danced in his arms, she could make this waltz end much differently, and she knew it; the knowledge filled her with pride and a twinge of nervousness. She waited, expecting him to say something tender, as he had the last time. “Belhaven’s been devouring you with his eyes all night,” Ian said instead. “So have half the men in this ballroom. For a country that prides itself on its delicate manners, they sure as hell don’t extend to admiring beautiful women.” That, Elizabeth thought with a startled inner smile, was not the opening she’d been waiting for. With his current mood, Elizabeth realized, she was going to have to make her own opening. Lifting her eyes to his enigmatic golden ones, she said quietly, “Ian, have you ever wanted something very badly-something that was within your grasp-and yet you were afraid to reach out for it?” Surprised by her grave question and her use of his name, Ian tried to ignore the jealousy that had been eating at him all night. “No,” he said, scrupulously keeping the curtness from his voice as he gazed down at her alluring face. “Why do you ask? Is there something you want?” Her gaze fell from his, and she nodded at his frilled white shirtfront. “What is it you want?” “You.” Ian’s breath froze in his chest, and he stared down at her lustrous hair. “What did you just say?” She raised her eyes to his. “I said I want you, only I’m afraid that I-“ Ian’s heart slammed into his chest, and his fingers dug reflexively into her back, starting to pull her to him. “Elizabeth,” he said in a strained voice, glancing a little wildly at their avidly curious audience and resisting the impossible impulse to take her out onto the balcony, “why in God’s name would you say a thing like that to me when we’re in the middle of a damned dance floor in a crowded ballroom?” Her radiant smile widened. “I thought it seemed like exactly the right place,” she told him, watching his eyes darken with desire. “Because it’s safer?” Ian asked in disbelief, meaning safer from his ardent reaction. “No, because this is how it all began two years ago. We were in the arbor, and a waltz was playing,” she reminded him needlessly. “And you came up behind me and said, ‘Dance with me, Elizabeth.’ And-and I did,” she said, her voice trailing off at the odd expression darkening his eyes. “Remember?” she added shakily when he said absolutely nothing. His gaze held hers, and his voice was tender and rough. “Love me, Elizabeth.” Elizabeth felt a tremor run through her entire body, but she looked at him without flinching. “I do.

Why did you cry off?” She stiffened in surprise; then, trying to match his light, mocking tone, she said, “Viscount Mondevale proved to be a trifle high in the instep about things like his fiancé cavorting about in cottages and greenhouses with you.” She fired and missed. “How many contenders are there this Season?” he asked conversationally as he turned to the target, pausing to wipe the gun. She knew he meant contenders for her hand, and pride absolutely would not allow her to say there were none, nor had there been for a long time. “Well…” she said, suppressing a grimace as she thought of her stout suitor with a houseful of cherubs. Counting on the fact that he didn’t move in the inner circles of the ton, she assumed he wouldn’t know much about either suitor. He raised the gun as she said, “There’s Sir Francis Belhaven, for one.” Instead of firing immediately as he had before, he seemed to require a long moment to adjust his aim. “Belhaven’s an old man,” he said. The gun exploded, and the twig snapped off. When he looked at her his eyes had chilled, almost as if he thought less of her. Elizabeth told herself she was imagining that and determined to maintain their mood of light conviviality. Since it was her turn, she picked up a gun and lifted it. “Who’s the other one?” Relieved that he couldn’t possibly find fault with the age of her reclusive sportsman, she gave him a mildly haughty smile. “Lord John Marchman,” she said, and she fired. Ian’s shout of laughter almost drowned out the report from the gun. “Marchman!” he said when she scowled at him and thrust the butt of the gun in his stomach. “You must be joking!” “You spoiled my shot,” she countered. “Take it again,” he said, looking at her with a mixture of derision, disbelief, and amusement. “No, I can’t shoot with you laughing. And I’ll thank you to wipe that smirk off your face. Lord Marchman is a very nice man.” “He is indeed,” said Ian with an irritating grin. “And it’s a damned good thing you like to shoot, because he sleeps with his guns and fishing poles. You’ll spend the rest of your life slogging through streams and trudging through the woods.” “I happen to like to fish,” she informed him, striving unsuccessfully not to lose her composure. “And Sir Francis may be a trifle older than I, but an elderly husband might be more kind and tolerant than a younger one.” “He’ll have to be tolerant,” Ian said a little shortly, turning his attention back to the guns, “or else a damned good shot.” It angered Elizabeth that he was suddenly attacking her when she had just worked it out in her mind that they were supposed to be dealing with what had happened in a light, sophisticated fashion. “I must say, you aren’t being very mature or very consistent!

Thinking it Ranulf, she tugged the garment down and beamed the incomer a smile. The smile changed to one of shock at seeing her sisters-both up and already dressed. Seeing her initial jubilant welcome, Edythe snorted and rubbed her arms vigorously in an attempt to get warmer. Lily, on the other hand, laughed. "Sorry. You obviously hoped we were someone else," she mumbled, not meaning it at all. Tyr poked his head in and, looking at Edythe, said, "We are to be leaving soon.Be ready." Edythe issued him a scowl and rubbed her very red nose. "I heard you the first five times," she moaned. "The man does not believe in sleep and cannot seem to get it through his head that some do," she added, speaking to Bronwyn but keeping her gaze on him. Tyr arched a single brow and stepped inside. "I sleep,just not all day." Edythe sniffed.She wasn't feeling her best, but she was not about to let Tyr chide her without consequences. "You may have been the one standing beside me at the alter, but that doesn't give you permission to act like my husband." "I know your husband well, and Garik's going to feel the same way," Tyr responded, crossing his arms. Edythe lifted her chin and several locks of her red hair fell around her shoulders. "Not after I'm done with him. He'll be glad to have a wife. And the fact that I like to sleep in bed, he's going to consider a bonus." Then with a manufactured flair, she stepped around him and plopped down on the fur blankets with enough force that her hastily made braid came totally undone. Few outside of family had ever seen Edythe's auburn tresses completely free, but those who did were blessed with a sight that denied description. Tyr just stared at her for several seconds. Every muscle in his body had gone tight and he looked as if he were struggling just to breathe. A second later,he pivoted and abruptly exited the tent, stomping off with no effort to hide his displeasure. Edythe, who refused to look at him, could no longer pretend to be ignorant of Tyr's mood. "The man is a menace," she mumbled as she once again rubbed her nose.

A box sat on top of Jade’s pillows, wrapped in green paper with a white bow. He frowned slightly. Who would’ve left a gift on Jade’s bed? “You have a present.” “What?” Jade turned her head when he gestured toward the box. Confusion filled her eyes. She sat up and reached for the box. “I don’t understand.” Zach sat by her again and wrapped his arm around her waist. “Maybe there’s a card.” After searching beneath the large white bow, Jade pulled out a small envelope. Zach looked over her shoulder as she withdrew the card and read it aloud. “‘To Mom and Zach. Have fun tonight. Bre.’” Zach chuckled, both at Breanna’s card and at Jade’s blush. “Your daughter has quite a sense of humor.” “My daughter deserves to be spanked.” She lifted the box onto her lap. “I’m afraid to open it.” “Would you like me to? It’s addressed to both of us.” “I’m even more afraid for you to open it.” “Go ahead. It can’t be that bad.” “You don’t know my daughter.” Untying the bow, Jade raised the lid and pulled apart the bright green tissue paper. Several sex toys lay in the box. She gasped. “Oh, my God. I can’t believe she did this!” She started to push the tissue paper back over the contents, but Zach held her hand to stop her. “Wait. Let’s see what she bought.” “I am going to kill her, after I beat her.” Chuckling, Zach dug through the box, lifting the different items as he came to them. “Cock ring. Chocolate body paint. Stay-hard gel.” He looked into Jade’s eyes. “I don’t think I’ll need that tonight.” Her cheeks turned a deep pink. He dropped a kiss on her lips before beginning to explore again. “Anal beads. Ben-Wa balls. Fur-lined handcuffs. Nipple clamps. Lemon-flavored nipple cream.” His gaze dipped to her breasts. “Interesting.” She huffed out a breath. “Can we close the box now?” “Not yet. I like it when you blush.” Zach grinned when Jade scowled at him. “This is completely spoiling the mood.” “I won’t have any problem getting hard again.” “Zach!” Ignoring her outraged tone, he continued to sift through the items. “Lifelike dildo.” He held it up to eye level. “Close, but not quite as big as I am.” Jade covered her eyes with one hand. “I don’t believe this,” she muttered. “Butt plug. Wait, I’m wrong. It’s a vibrating butt plug. Very interesting. I hope you have batteries. Never mind. Breanna included several packages.” “Okay, that’s enough.” Jade tried to jerk the box out of his reach, but Zach held on to the side. “There’re only a couple more items. We might as well see what they are.” “I don’t care what they are.” “You might care about one of them.” Zach held up a large box of condoms. “Oh.” He turned the box in his hand. “I’m flattered, but I don’t think I’ll be able to use one hundred of these tonight.” “One hundred?” “All different types, sizes, and colors.” Jade laughed. “Oh, Bre.” She pushed her hair behind one ear. “What’s the last thing?” “Cherry-flavored lubricant. It looks like she thought of everything.” “You must think my daughter is crazy.” “I think your daughter loves you very much and wants you to be happy.” “That’s true. But we won’t use all this…stuff.” “Who says we won’t?

Not feeling very conversational this evening, are we?' Colin asked, breaking into his (admittedly tame) fantasies. 'No,' Michael said, not appreciating the vague hint of condescension in the other man's voice, '/we/ are not.' Colin chuckled ... 'Just testing you,' he said, leaning back in his chair. 'To see if I have spontaneously divided into two separate beings?' Michael bit off. 'No, of course not,' Colin said with a suspiciously easy grin. 'I can see that quite clearly. I was merely testing your mood.' Michael arched a brow in a most forbidding manner. 'And you found it...?' 'Rather as usual,' Colin answered, undeterred ... 'To happiness,' Colin said, lifting his glass in the air.

There will come a time when acceptance will come to meet you. Your shoulders will soften. The sky will stretch out before you and the night will feel warm and comforting. Once you are free of resentful thoughts you will surely find peace. Your soul will be lifted. Wherever you are, you will feel free.

Studies are showing that regular aerobic exercise can lift your mood, increase serotonin levels, relieve stress, and help you to sleep better. Swimming, dancing, biking, running, and even walking are excellent examples. Pick something you love and will be excited to do. Pick something you can incorporate into your lifestyle and schedule. Make regular exercise a habit.

Moreover, staying physically fit has numerous other benefits, including improving cardiovascular health, moderating your blood pressure, boosting your HDL (“good”) cholesterol, and lowering your triglycerides. Both aerobic exercise and weight-bearing exercise also improve your balance (so you are less likely to injure yourself in a fall), lift your mood and alleviate stress, up your energy level, and enhance the quality of your sleep. And that’s just for starters.

Enough, imp, do you want to hear why I seek your troublesome hand, or not?” His arms gripped her tighter, savoring the feel of her warm flesh despite his ire. She sobered immediately, her chin lifting back to its previous angle to display her scorn. “Very well, I shall listen most attentively.” Ian felt a twinge of regret for destroying the light mood, temporary though it was. He sighed and bent to whisper in her ear. “I decided that if I married within the peerage, the gossip would weaken and gradually cease.” Her tantalizing scent spurred his hunger even further and he fought to regain his composure. “After all, no lady would marry a monster. And if I treat my bride well enough, perhaps she will vouch for my good character as well. Since you did not seem to be afraid of me, and I quite like you, I concluded, why not save your reputation as well?” Instead

Enough, imp, do you want to hear why I seek your troublesome hand, or not?” His arms gripped her tighter, savoring the feel of her warm flesh despite his ire. She sobered immediately, her chin lifting back to its previous angle to display her scorn. “Very well, I shall listen most attentively.” Ian felt a twinge of regret for destroying the light mood, temporary though it was. He sighed and bent to whisper in her ear. “I decided that if I married within the peerage, the gossip would weaken and gradually cease.” Her tantalizing scent spurred his hunger even further and he fought to regain his composure. “After all, no lady would marry a monster. And if I treat my bride well enough, perhaps she will vouch for my good character as well. Since you did not seem to be afraid of me, and I quite like you, I concluded, why not save your reputation as well?” Instead of placating her as he had hoped, Ian’s explanation brought Angelica’s temper to a boil. Her eyes seemed to shoot onyx sparks. “Your magnanimity quite overwhelms me, Your Grace. But surely you realize that when you made your offer, I did not accept?” He’d had enough of her ingratitude and vituperative tongue… and her intoxicating scent. It was well past time for him to feed. “I will call upon you tomorrow evening to sort out the details of our engagement. I pray I find you in a better humor then.” Before the music ended, he promised in a low voice, “You will be more than willing to accept soon enough.” As

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home.

Helen, a junior high math teacher in Minnesota, spent most of the school week teaching a difficult “new math” lesson. She could tell her students were frustrated and restless by week’s end. They were becoming rowdy so she told them to put their books away. She then instructed the class to take out clean sheets of paper. She gave each of them this assignment: Write down every one of your classmates’ names on the left, and then, on the right, put down one thing you like about that student. The tense and rowdy mood subsided and the room quieted when the students went to work. Their moods lifted as they dug into the assignment. There was frequent laughter and giggling. They looked around the room, sharing quips about one another. Helen’s class was a much happier group when the bell signaled the end of the school day. She took their lists home over the weekend and spent both days off recording what was said about each student on separate sheets of paper so she could pass on all the nice things said about each person without giving away who said what. The next Monday she handed out the lists she’d made for each student. The room buzzed with excitement and laughter. “Wow. Thanks! This is the coolest!” “I didn’t think anyone even noticed me!” “Someone thinks I’m beautiful?” Helen had come up with the exercise just to settle down her class, but it ended up giving them a big boost. They grew closer as classmates and more confident as individuals. She could tell they all seemed more relaxed and joyful. About ten years later, Helen learned that one of her favorite students in that class, a charming boy named Mark, had been killed while serving in Vietnam. She received an invitation to the funeral from Mark’s parents, who included a note saying they wanted to be sure she came to their farmhouse after the services to speak with them. Helen arrived and the grieving parents took her aside. The father showed her Mark’s billfold and then from it he removed two worn pieces of lined paper that had been taped, folded, and refolded many times over the years. Helen recognized her handwriting on the paper and tears came to her eyes. Mark’s parents said he’d always carried the list of nice things written by his classmates. “Thank you so much for doing that,” his mother said. “He treasured it, as you can see.” Still teary-eyed, Helen walked into the kitchen where many of Mark’s former junior high classmates were assembled. They saw that Mark’s parents had his list from that class. One by one, they either produced their own copies from wallets and purses or they confessed to keeping theirs in an album, drawer, diary, or file at home. Helen the teacher was a “people builder.” She instinctively found ways to build up her students. Being a people builder means you consistently find ways to invest in and bring out the best in others. You give without asking for anything in return. You offer advice, speak faith into them, build their confidence, and challenge them to go higher. I’ve found that all most people need is a boost. All they need is a little push, a little encouragement, to become what God has created them to be. The fact is, none of us will reach our highest potential by ourselves. We need one another. You can be the one to tip the scales for someone else. You can be the one to stir up their seeds of greatness.

The process of mindfully shifting your attention among inputs may offer you mood benefits, in addition to the mood lift that exercise itself will bring you. Shifting attention in this way may well strengthen the part of your brain that acts to dampen down the ruminations that occur during depression. Shifting attention also makes you able to enjoy richer experiences. You can't lose—whether it is a useful brain exercise for fighting the ruminations of depression or simply a way to drink in joy while exerting yourself, guiding your attention mindfully has its benefits.

romance moved fast, and though Evie found it hard to imagine now, once she’d been a passionate lover. Once, she’d been on fire. Evie could put her finger precisely on the moment when things changed. It was an unusually warm evening; the sun was just settling, a deep crimson in the sky and she had been feeling a little low. Dr Stackhouse put it down to the menopause. She did not want to tell him that was already well behind her. So she smiled at him, in spite of the mild embarrassment, and headed for Carlinville, a six months’ supply of St John’s Wort and Evening Primrose Oil in her bag. Her mood had not lifted in months. Maybe she already knew something had changed between them. Paul came home that day, dangled a shiny set of keys before her. ‘It’s a classic,’ he told her. He forced a smile, but there was, she knew, nothing behind it. ‘I’ve bought it for us. I thought maybe I could take you out for spins, and if the weather is fine, we could bring a picnic.’ ‘Or perhaps I could drive…’ she said hopefully. ‘Dear, Evie, we both know where that almost ended up.’ Her father had made sure it was one of the few things he told Paul. He enjoyed recounting her near brush with the law and her habit of resting a little too heavily, in his opinion, on the accelerator. ‘We don’t want you thinking you’re in Monaco, do we?’ Paul smiled. He had no idea how much his words hurt. He had no more aspirations for her than her father had. Maybe he wanted to take care of her, but all too soon, he was taking care of someone else. In his expression, her whole world seemed to topple over. She knew that he was trapped. Trapped by his love for

Seeing the Worm Instead of the Apple Another thought pattern that makes you keep your partner at a distance is “seeing the worm instead of the apple.” Carole had been with Bob for nine months and had been feeling increasingly unhappy. She felt Bob was the wrong guy for her, and gave a multitude of reasons: He wasn’t her intellectual equal, he lacked sophistication, he was too needy, and she didn’t like the way he dressed or interacted with people. Yet, at the same time, there was a tenderness about him that she’d never experienced with another man. He made her feel safe and accepted, he lavished gifts on her, and he had endless patience to deal with her silences, moods, and scorn. Still, Carole was adamant about her need to leave Bob. “It will never work,” she said time and again. Finally, she broke up with him. Months later she was surprised by just how difficult she was finding things without him. Lonely, depressed, and heartbroken, she mourned their lost relationship as the best she’d ever had. Carole’s experience is typical of people with an avoidant attachment style. They tend to see the glass half-empty instead of half-full when it comes to their partner. In fact, in one study, Mario Mikulincer, dean of the New School of Psychology at the Interdisciplinary Center in Israel and one of the leading researchers in the field of adult attachment, together with colleagues Victor Florian and Gilad Hirschberger, from the department of psychology at Bar-Ilan University in Israel, asked couples to recount their daily experiences in a diary. They found that people with an avoidant attachment style rated their partner less positively than did non-avoidants. What’s more, they found they did so even on days in which their accounts of their partners’ behavior indicated supportiveness, warmth, and caring. Dr. Mikulincer explains that this pattern of behavior is driven by avoidants’ generally dismissive attitude toward connectedness. When something occurs that contradicts this perspective—such as their spouse behaving in a genuinely caring and loving manner—they are prone to ignoring the behavior, or at least diminishing its value. When they were together, Carole used many deactivating strategies, tending to focus on Bob’s negative attributes. Although she was aware of her boyfriend’s strengths, she couldn’t keep her mind off what she perceived to be his countless flaws. Only after they broke up, and she no longer felt threatened by the high level of intimacy, did her defense strategies lift. She was then able to get in touch with the underlying feelings of attachment that were there all along and to accurately assess Bob’s pluses.

Mack is still sprawled out, the covers pushed down to his waist, exposing his broad chest and firm abdomen. His eyes are closed, so I’m quiet as I step over and crawl into bed beside him. Then I squeal when he rolls over on top of me without warning. “You’re supposed to be asleep,” I tell him, giggling as he plants sloppy kisses all over my jaw and neck. “You woke me up.” “So now I have to pay?” He pulls my gown strap down even farther so he can mouth the top of one breast. “If you call this paying.” I’m still laughing softly as I run my hands over the smooth curve of his bare scalp and then down farther to the flat planes and rippling muscles of his back. “Don’t get too excited about whatever you have in mind. My period started.” He lifts his head. “Since when has that ever bothered me?” “Never. You’re never one to let a little blood stand in your way. But I’m not sure I’m in the mood to get messy this morning.” “Okay.” He gives my shoulder one more little kiss before he rolls over onto his back. His expression is relaxed when I check. He’s never once made me feel guilty about saying no, but I still worry. I hate to disappoint him. “I’m sorry.” He slants me a narrow-eyed look.

Here’s a classic case in point: Eva had been taking an antidepressant for two years but wanted to get off it because she was planning to get pregnant. Her doctor advised her not to stop taking the drug, which motivated her to see me. Eva explained that her saga had begun with PMS, featuring a week each month when she was irritable and prone to crying fits. Her doctor prescribed a birth control pill (a common treatment) and soon Eva was feeling even worse, with insomnia, fatigue, low libido, and a generally flat mood dogging her all month long. That’s when the doctor added the Wellbutrin to “pick her up,” as he said, and handle her presumed depression. From Eva’s perspective, she felt that the antidepressant helped her energy level, but it had limited benefits in terms of her mood and libido. And if she took it after midnight, her insomnia was exacerbated. She soon became accustomed to feeling stable but suboptimal, and she was convinced that the medication was keeping her afloat. The good news for Eva was that with careful preparation, she could leave medication behind—and restore her energy, her equilibrium, and her sense of control over her emotions. Step one consisted of some basic diet and exercise changes along with better stress response strategies. Step two involved stopping birth control pills and then testing her hormone levels. Just before her period, she had low cortisol and progesterone, which were likely the cause of the PMS that started her whole problem. Further testing revealed borderline low thyroid function, which may well have been the result of the contraceptives—and the cause of her increased depressive symptoms. When Eva was ready to begin tapering off her medication, she did so following my protocol. Even as her brain and body adjusted to not having the antidepressant surging through her system anymore, her energy levels improved, her sleep problems resolved, and her anxiety lifted. Within a year she was healthy, no longer taking any prescriptions, feeling good—and pregnant.

Say It So You Lift Your Spirits: Even non-Scandinavians and optimists can feel their moods dampen during the dark of night. Luckily there are some easy ways to lift your spirits. Here are three: 1. When describing something in the past, what role do you play in the story? Are more of your most retold stories anchored by a positively or a negatively felt incidents? Those who are most resilient, energetic, caring and involved with others tend to link their stories to redemptive themes. Those who are plagued by down moods often mark their stories with what went wrong and don't include a redeeming detail. These narrative themes affect our choices -- what we think we have to choose from -- and how others see us. 2. We each have many personalities inside us. Some situations enable us to use our best talents and display our best side. Instead of attempting to be a "virtuoso juggler" as many women do, discover the specific situations where you thrive. When you can identify those moments you are better able, like a defensive driver, to see potential danger farther ahead where situations or individuals spark your discomfort or worse. Conversely, knowing where you shine (temperament and talent) means you can make smarter choices about how you work and live -- and with whom. While Marcus Buckingham's book is intended for women, I know three male friends who have found it helpful in how they seek the situations that best serve them -- professionally, personally and socially. 3. We each have a set point along the continuum of pessimistic to optimistic. After winning the lottery or experiencing the death of a loved one, we eventually return to that set point.

Why It’s Good to Take in the Good Given the negativity bias of the brain, it takes an active effort to internalize positive experiences and heal negative ones. When you tilt toward what’s positive, you’re actually righting a neurological imbalance. And you’re giving yourself today the caring and encouragement you should have received as a child, but perhaps didn’t get in full measure. Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

Benedict advanced immediately, lunging and attacking, but Colin had always been particularly fleet of foot, and he retreated carefully, meeting Benedict’s attack with an expert parry. “You’re in a bloody bad mood today,” Colin said, lunging forward and just nearly catching Benedict on the shoulder. Benedict stepped out of his way, lifting his blade to block the attack. “Yes, well, I had a bad”— he advanced again, his foil stretched straight forward—“ day.” Colin sidestepped his attack neatly. “Nice riposte,” he said, touching his forehead with the handle of his foil in a mock salute. “Shut up and fence,” Benedict snapped. Colin chuckled and advanced, swishing his blade this way and that, keeping Benedict on the retreat. “It must be a woman,” he said. Benedict blocked Colin’s attack and quickly began his own advance. “None of your damned business.” “It’s a woman,” Colin said, smirking. Benedict lunged forward, the tip of his foil catching Colin on the collarbone. “Point,” he grunted. Colin gave a curt nod. “Touch for you.” They walked back to the center of the room. “Are you ready?” he asked. Benedict nodded. “En garde. Fence!” This time Colin was the first to take the attack. “If you need some advice about women . . .” he said, driving Benedict back to the corner. Benedict raised his foil, blocking Colin’s attack with enough force to send his younger brother stumbling backward. “If I need advice about women,” he returned, “the last person I’d go to would be you.” “You wound me,” Colin said, regaining his balance. “No,” Benedict drawled. “That’s what the safety tip is for.” “I certainly have a better record with women than you.” “Oh really?” Benedict said sarcastically. He stuck his nose in the air, and in a fair imitation of Colin said, “‘ I am certainly not going to marry Penelope Featherington!’” Colin winced. “You,” Benedict said, “shouldn’t be giving advice to anyone.” “I didn’t know she was there.” Benedict lunged forward, just barely missing Colin’s shoulder. “That’s no excuse. You were in public, in broad daylight. Even if she hadn’t been there, someone would have heard and the bloody thing would have ended up in Whistledown.” Colin met his lunge with a parry, then riposted with blinding speed, catching Benedict neatly in the belly. “My touch,” he grunted. Benedict gave him a nod, acknowledging the point. “I was foolish,” Colin said as they walked back to the center of the room. “You, on the other hand, are stupid.” “What the hell does that mean?” Colin sighed as he pushed up his mask. “Why don’t you just do us all a favor and marry the girl?

He wanted everything of her, wanted to subject her to every craving and impulse, and she was too innocent for any of it. Tearing his mouth from hers, Christopher held her at arm’s length. Her eyes were wide and wondering. To his relief, she levered away from him and stood. And then she began to unfasten her bodice. “What are you doing?” he asked hoarsely. “Don’t worry, the door is locked.” “That isn’t what I---Beatrix--” By the time he had lurched to his feet, her bodice had listed open. A thick, primitive drumbeat started in his ears. “Beatrix, I’m not in the mood for virginal experimentation.” She gave him a purely ingenuous look. “Neither am I.” “You’re not safe with me.” He reached for the neckline of her bodice and yanked it together. While he fumbled to fasten it, Beatrix hiked up the side of her dress. A tug and a wriggle, and her petticoat dropped to the floor. “I can undress faster than you can dress me,” she informed him. Christopher clenched his teeth as he saw her push her dress below her hips. “Damn you, I can’t do this. Not now.” He was perspiring, every muscle hard. His voice shook with the force of suppressed need. “I’m going to lose control.” He wouldn’t be able to stop himself from hurting her. For their first time, he would have to approach her with absolute restraint, give himself release beforehand to take the edge from his lust…but at the moment, he would fall on her like a ravening animal. “I understand.” Beatrix pulled the combs from her hair, tossed them into the pile of discarded lavender silk, and shook out the gleaming sable locks. And she gave him a look that caused every hair on his body to lift. “I know you think I don’t understand, but I do. And I need this as much as you do.” Slowly she unhooked her corset and dropped it to the floor.

One evening Steve and I didn’t feel like cooking, and we had ordered a pizza. I noticed that I was a bit leaky, but when you are enormously pregnant, all kinds of weird things happen with your body. I didn’t pay any particular attention. The next day I called the hospital. “You should come right in,” the nurse told me over the phone. Steve was fairly nearby, on the Gold Coast south of Brisbane, filming bull sharks. I won’t bother him, I thought. I’ll just go in for a quick checkup. “If everything checks out okay,” I told them at the hospital, “I’ll just head back.” The nurse looked to see if I was serious. She laughed. “You’re not going anywhere,” she said. “You’re having a baby.” I called Steve. He came up from the Gold Coast as quickly as he could, after losing his car keys, not remembering where he parked, and forgetting which way home was in his excitement. When he arrived at the hospital, I saw that he had brought the whole camera crew with him. John was just as flustered as anyone but suggested we film the event. “It’s okay with me,” Steve said. I was in no mood to argue. I didn’t care if a spaceship landed on the hospital. Each contraction took every bit of my attention. When they finally wheeled me into the delivery room at about eight o’clock that night, I was so tired I didn’t know how I could go on. Steve proved to be a great coach. He encouraged me as though it were a footy game. “You can do it, babe,” he yelled. “Come on, push!” At 9:46 p.m., a little head appeared. Steve was beside himself with excitement. I was in a fog, but I clearly remember the joy on his face. He helped turn and lift the baby out. I heard both Steve and doctor announce simultaneously, “It’s a girl.” Six pounds and two ounces of little baby girl. She was early but she was fine. All pink and perfect. Steve cut the umbilical cord and cradled her, gazing down at his newborn daughter. “Look, she’s our little Bindi.” She was named after a crocodile at the zoo, and it also fit that the word “bindi” was Aboriginal for “young girl.” Here was our own young girl, our little Bindi. I smiled up at Steve. “Bindi Sue,” I said, after his beloved dog, Sui. Steve gently handed her to me. We both looked down at her in utter amazement. He suddenly scooped her up in the towels and blankets and bolted off. “I’ve got a baby girl!” he yelled, as he headed down the hall. The doctor and midwives were still attending to me. After a while, one of the midwives said nervously, “So, is he coming back?” I just laughed. I knew what Steve was doing. He was showing off his beautiful baby girl to the whole maternity ward, even though each and every new parent had their own bundle of joy. Steve was such a proud parent. He came back and laid Bindi beside me. I said, “I couldn’t have done it if you hadn’t been here.” “Yes, you could have.” “No, I really needed you here.” Once again, I had that overwhelming feeling that as long as we were together, everything would be safe and wonderful. I watched Bindi as she stared intently at her daddy with dark, piercing eyes. He gazed back at her and smiled, tears rolling down his cheeks, with such great love for his new daughter. The world had a brand-new wildlife warrior.

He smoothed a little hair off her forehead. “I’m proud of you.” “It was so awesome.” “See? I knew you’d find something here to sink your teeth into.” He reached down, crossed his arms under her bottom and lifted her straight up so that her face was even with his. “Nowwww, what did we decide?” she asked, but her tone was teasing. Her smile was playful. “We decided that I would not kiss you.” “That’s right.” “I haven’t,” he said. “Maybe we should have talked about this,” she added, but she certainly didn’t struggle. In fact, this seemed oddly right. Celebratory. Like being picked up and swung around after the win of a big game. And that was how she felt—as though she’d just scored a touchdown. Arms resting on his shoulders, she clasped her hands behind his head. “We further decided that if you kissed me, I would let you,” he said. “You’re fishing.” “Does this look like fishing to you?” “Begging?” “Doing exactly as I’ve been told. Waiting.” What the hell, she thought. Absolutely nothing could feel better after the night she’d just spent than to plant a big wet one on this guy—a guy who’d keep his business open all night just in case they needed something. So she laid one on him. She slid her lips over his, opening them, moving over his with wicked and delicious intent, getting her tongue involved. And he did nothing but hold her there, allowing this. “Did you not like that?” she asked. “Oh,” he said. “Am I allowed to respond?” She whacked him softly in the head, making him laugh. She tried it again, and this time it was much more interesting. It made her heart beat faster, made her breathe hard. Yes, she thought. It is okay to feel something that doesn’t hurt sometimes. This wasn’t because she was grief-stricken or needy, this was because she was victorious. And all she could think about at the moment was his delicious mouth. When their mouths came apart, she said, “I feel like a total champ.” “You are,” he said, enjoying her mood more than she would ever guess. “God, you taste good.” “You don’t taste that bad,” she said, laughing. “Put me down now,” she instructed. “No. Do it again.” “Okay, but only one more, then you have to behave.” She planted another one on him, thoroughly enjoying his lips and tongue, the strength of the arms that held her. She refused to worry about whether this was a mistake. She was here, she was happy for once, and his mouth felt as natural to hers as if she’d been kissing him for years. She let the kiss be a little longer and deeper than she thought prudent, and even that made her smile. When it was over, he put her on her feet. “Whew,” she said. “We don’t have nearly enough births in this town.” “We have another one in about six weeks. And if you’re very, very good…” Ah, he thought. That gives me six weeks. He touched the end of her nose. “Nothing wrong with a little kissing, Mel.” “And you won’t get ideas?” He bellowed. “You can make me behave, it turns out. But you can’t keep me from getting ideas.” *

Um—let me split the check. I have money.” “I know. Eighty dollars.” He dug into his eggs. “Really, I’d like to pay my share,” she said. He lifted a sausage patty off his plate and slid it onto hers. “Forget it, I’ve got it. Try this, it’s the best sausage patty you’ll ever taste.” “You obviously need a lot of fuel to do what you do,” she commented. Then she tasted the patty. “Hmm, right. You’re so right.” He plunged his fork into the large biscuit and gravy and held it out to her. “Here. This is even better.” For a second she was still. He was feeding her right off his fork? Then before the mood could drift away, she leaned toward that fork and sampled the biscuit and gravy. She hummed in agreement, let her eyes drop closed in appreciation and when she opened them, he was smiling happily. There was something so intimate, so generous about that simple gesture, it touched her heart. “I knew you’d like it. I can never finish everything. Help yourself.” “Thank you, Ian,” she said quietly. *

What is it ye hope to gain from sharing my bed?” His voice stopped her. “You already have a bairn.” The creak of a stall door followed his question. Footsteps whispered on the packed-dirt floor. With her eyes adjusted to the dark, she saw him as a towering shadow emerging into the broad aisle of the barn. He must have been checking on Rand. She frowned at his question. He made it sound like she had some ulterior motive besides being attracted to him. “I’m not sure what you mean,” she hedged. “You want to couple with me. Why?” She rolled her eyes; she’d understood that much of the question. It was the part where he seemed to have a problem with “sharing a bed” with her she didn’t get. Tamping down her offense was getting old. If he was going to be bold, she would be, too. “You’re easy on the eyes,” she clipped. “I’m attracted to you, and we’re married, so why not, right? Am I missing something here? Shouldn’t I be the one asking you why you don’t want to ‘couple’? Oh, wait, I did. And you wouldn’t give me a straight answer.” He moved closer, stopping a foot away, which meant his voice now came from high above her. “Are you a wanton woman?” The question had been dark. Dangerous. And it kicked her offense into full-on anger. “I’m knocked up and I want sex with my husband. If that makes a girl wanton, then I suppose I am. What of it?” She lifted her chin in challenge. “I’ll ask again. What is it ye hope to gain? The truth, Melanie.” Her heart sank to hear him call her by her given name, and this sudden edge of hostility confused her. It felt like he was accusing her of something, but what? She was also insanely aroused. Not only had her eyes adjusted to the dark well enough to see his serious and seriously handsome face, but his looming presence filled her with an irrational sense of security. Add to that his scent of leather and man, and her lips trembled for another kiss. She didn’t want to lash out any more. Anger released itself to the night like steam from a mug of cocoa. “Pleasure,” she whispered, her breasts reaching for him with her quickening breath. “That’s the truth. I want to feel your body under my hands. I want to feel you inside me as you make me your wife in more than just name. And I want pleasure for you, too. Especially for you. You’ve given up almost everything for me. Giving you pleasure is the only way I can think of to thank you.” He blinked with surprise. “I dinna expect your thanks. ’Tis not why I stole ye away from Steafan.” She rolled her eyes, but this time with affection instead of annoyance. “Duh, I know that. You’re so darned honorable you’d never do anything for something as paltry as my thanks. It’s not just about thanks. I love you, you stubborn Highlander.” She cupped her hand over her mouth. The ornery thing had just blurted that which she had yet to fully admit to herself. Considering how much it hurt to have Darcy reject her physical advances, she was in no mood to bear his inevitable rejection of her heart. Mortified, she turned to run away. But his arms went around her. He hadn’t lied when he’d claimed to be quicker. “Do ye mean that, lass?” he asked, bending over her back, holding her. “No,” she lied, trying to pry his arms away. “I’m out of my mind. Don’t listen to a thing I say. Let me go.” “No. I willna. And I think a confession spoken in ire is more trustworthy than one spoken in calm.” He turned her around and lifted her face to his. “I love you, too, lass.” He kissed her.

By afternoon Jack found her down on her hands and knees scouring the bathroom floor around the toilet and tub. “For the love of God,” he said. “What?” “What the hell are you doing? If you want the bathroom cleaned, why don’t you just tell me? I know how to clean a goddamn bathroom.” “It wasn’t all that dirty, but since I’m in the cleaning mood, I thought I’d whip it into shape.” “David is ready for his nap. Why don’t you join him.” “I don’t feel like a nap. I’m going to vacuum the area rugs.” “No, you’re not,” he said. “I’ll do that if it has to be done right now.” “Okay,” Mel said, smiling. “I’ve been tricked.” “Only by yourself, darling,” she said, whirling away to get the Pledge and Windex. After that was done—and there was a lot of wood and glass and stainless steel to occupy her—she was sweeping off the porch and back steps. Not long after that, she was caught dragging the cradle into the master bedroom. “Melinda!” he shouted, startling her and making her jump. “Jack! Don’t do that!” “Let go of that thing!” He brushed her out of the way and grabbed the cradle. “Where do you want it?” “Right there,” she said. He put it beside the bed. “No,” she said. “Over there, kind of out of the way.” He put it there. “No,” she said. “Against that wall—we’ll put it where we need it when she comes.” He moved it again. “Thank you,” she said. The phone rang. “I’ll get it,” he said. He picked up a pencil and put it in her face. “If you lift anything heavier than this, I’m going to beat you.” Then he turned and left the room. He has cabin fever, she thought. Spending too much time at home with me, making sure I don’t pick up anything heavier than a pencil. He should get out more, and out of my hair. When Jack was done with the phone, she was on her knees in front of the hearth, brushing out the barely used fireplace. “Aw, Jesus Christ,” he said in frustration. “Can that not wait until at least frickin’ winter?” She sat back on her heels. “You are really getting on my last nerve. Don’t you have somewhere you can go?” “No, but we do. Go shower and get beautiful. Paul and Vanessa are back and after they view the prom couple, they’re going to the bar for dinner. We’ll all meet there, look at some pictures.” “Great,” she said. “I’m in the mood for a beer.” “Whatever you want, Melinda,” he said tiredly. “Just stop this frickin’ cleaning.” “You know I’m not going to be able to do much of this after the baby comes, so it’s good to have it all done. And the way I like it.” “You’ve always been good at cleaning. Why couldn’t you just cook?” he asked. “You don’t cook anything.” “You cook.” She smiled. “How many cooks does one house need?” “Just go shower. You have fireplace ash on your nose.” “Pain in the ass,” she said to him, getting clumsily to her feet. “Ditto,” he said. An

You call that a kiss?” “Yep.” Okay, so I’m in shock the girl put my hand on her creamy cheek. Damn, you’d think I was on drugs by the way my body reacted. She had me totally under her spell a minute ago. Then the pretty witch turned my game around so she was the one with the upper hand. She surprised me, that’s for sure. I laugh, deliberately calling attention to us because I know it’s exactly what she doesn’t want. “Shh,” Brittany says, hitting me on the shoulder to shut me up. When I laugh louder, she whacks my arm with the heavy chem book. My bad arm. I wince. “Ow!” The cut on my biceps feels like a million little bees are stinging it. ¡Cabrón me dolioǃ She bites her Bobbi Brown Sandwash Petal’d frosted bottom lip, which in my opinion looks fine on her. Though I wouldn’t mind seeing her in the Pink Blossom color, too. “Did I hurt you?” she asks. “Yes,” I say through gritted teeth as I concentrate on her lip gloss instead of the pain. “Good.” I lift my sleeve to examine my wound, which now (thanks to my chem partner) has blood trickling from one of the staples the doc at the free clinic put in it after the fight at the park with the Satin Hoods. Brittany’s got a pretty good whack for someone who probably weighs a buck ten soaking wet. She sucks in her breath and scoots away. “Oh my God! I didn’t mean to hurt you, Alex. Really, I didn’t. When you threatened to show me the scar, you lifted your left sleeve.” “I wasn’t really gonna show you,” I say. “I was fuckin’ with you. It’s okay,” I tell her. Geez, you’d think the girl never saw red blood before. Then again, her blood probably runs blue. “No, it’s not okay,” she insists while shaking her head. “Your stitches are bleeding.” “They’re staples,” I correct her, trying to lighten the mood. The girl is even whiter than she usually is. And she’s breathing heavy, almost panting. If she passes out, I swear I’m losing the bet with Lucky. If she can’t handle a little streak of my blood, how’s she gonna handle having sex with me? Unless we’re not naked, so she doesn’t have to see my various scars. Or if it’s dark, then she can pretend I’m someone white and rich. Fuck that, I want the lights on…I want to feel all of her against me and want her to know it’s me she’s with and not some other culero. “Alex, are you okay?” Brittany asks, looking totally concerned. Should I tell her I was spacing out while thinking about us having sex?

The worst thing about working as a caregiver is not what you might think. It’s not the lifting and cleaning, the medicines and wipes, and the distant but somehow always perceptible smell of disinfectant. It’s not even the fact that most people assume you’re only doing it because you really aren’t smart enough to do anything else. It’s the fact that when you spend all day in proximity to someone, there is no escape from their moods. Or your own. Will

You are all that, Catalina. You are light. And passion. Your laughter alone can lift my mood and effortlessly turn my day around in a matter of seconds. Even when it's not aimed at me. You... can light up entire rooms, Catalina. You hold that kind of power. And it's because of all the different things that make you who you are. Each and every one of them, even the ones that drive me crazy in ways you can't imagine. You should never forget that.

When Ezra turns and leaves, Billy immediately wraps me and Marley in a hug. “You okay?” I sniffle. “No, but I will be.” He kisses my forehead, and I melt into him. “Why was that so hard?” “Because Marley is the center of our universe, and he’s a threat to that.” She is the center of our universe. “Thank you.” I look up at him and kiss his chin, since that’s what I can reach. “Thank you for loving her like she’s yours.” He gives me a crooked smile. “In my heart, she belongs to me.” I grasp his face with my palm. “I love you so much. And someday when you put a ring on my finger, you can make Marley officially yours. I mean, if you want to.” I’m not surprised Ezra won’t be around, since he hasn’t bothered to try to see her before now. And I’m good with that. My daughter already has a stand-up man in her life. She doesn’t need someone who’s not committed to her the way she deserves. “I definitely want to.” Laughing, he lifts me and Marley in a hug and spins us around. “I’m gonna hold you to that.” “Don’t squish her.” “I’m not. I’m holding you by your ass.” He sets me down, kisses me, and pats my butt. “How about we go get some matching t-shirts so we can make our friends gag?” “Let’s do it.” I don’t know how Billy does that, how he gets me in a good mood after that interaction with Ezra, but he does.

Your thoughts are extremely powerful, and they can affect things like your mood, attitude, and yes, even your actions. So, when you find yourself thinking negative thoughts that bring you down, start thinking about positive scriptures that will lift you up.

She wasn’t going to be moved on the issue, and time was a factor he couldn’t ignore. Somewhere, hundreds of thousands of clones were gearing up for a battle. He had to fix his mistake, or people who hadn’t volunteered to be put in the line of fire were going to die. He wiped the blood from his nose and followed her into the Etheric. The mists were as agitated as he expected, given his wife’s mood. He spotted her heading in the direction of the planet. “Bethany Anne, wait.” She lifted a hand and extended her middle finger without slowing her pace or turning to look at him. As he broke into a run, Michael reminded himself that he loved her, not despite her tendency toward an uncompromising nature but because of it. Like attracted like, and while that could easily lead to a battle of wills that neither of them would emerge from as the victor, it also made them strong enough to be the support the other needed when faced with a seemingly insurmountable challenge. Lightning struck five feet ahead of Michael at the same time a lightbulb came on in his mind. I’m sorry, he sent. She ignored him, but she didn’t slam down the barrier to block their mental link. I shouldn’t have presumed I could flirt my way around your moral objections. Your very valid objections, he added. It was manipulative, and you fucking suck for doing it. If it makes any difference, I was not attempting to manipulate you. Just…ease you past your misgivings. Another lightning strike crashed into the mist barely five feet from where he was standing. Which, I realize, was manipulative. I’m sorry. Can we talk about it? You can talk. I’ll listen until you piss me off again, and the next bolt of lightning won’t miss.

one of the simplest ways to redirect things, when we are not sure of the way out, is a question: ‘What would I do if I was at my best?’ Now, if you are experiencing dark times and depression, you cannot expect yourself to be doing whatever you would be doing at your best. But you can create a mental picture of the direction you want to move in. So, if I am sitting ruminating on a painful experience in my life and have lost several hours to that churning, I can ask myself that question. The answer may be, ‘I would stand up, take a shower and put some music on that lifts my mood. Or perhaps I would pick an activity I enjoy

She nodded, but her expression slowly turned funny. “Before I forget, why didn’t you tell me about Tall, Silver, and Handsome?” I burst out laughing. “He is handsome, huh?” She whispered, “How old is he?” “I think early forties.” Yuki whistled. “What is he? Six-four? Two-forty?” “Why are you so creepy? You’re always measuring people.” “I have to when we’re hiring bodyguards. Bigger isn’t always better… but most of the time it is.” It was my turn to wiggle my eyebrows at her. “I wish. I mess with him all the time, and I don’t think he likes me much unless he’s in a good mood.” My friend frowned. “How could he not like you? If I was sexually attracted to women, I would be attracted to you.” “You say the nicest things, Yu.” She lifted her eyebrows. “It’s true. 

What do you think you’re doing, Helen?” I whispered beside her ear. She lifted her book in front of her face. “I’m reading, Theodore. Be quiet. We’re in the library.” I dropped my phone on the arm of the chair and clamped my hands on her hips. “The thing is, Little Tiger, I have a girl on my lap, I’m going to think she likes being there and might get ideas.” “Well, your ideas would be wrong. I’m here to study. It’s not my fault you placed yourself under me.” “Helen…” I rumbled, “you’re on my dick, baby.” Her head tilted to the side, giving me a glimpse of the barest smirk ghosting her lips. “Oh, am I? What if your girlfriend sees? I’ve heard she’s a bitch, but is she violent? To be honest, I’m not in the mood to fight.” I brushed a lock of hair off her face and tucked it behind her ear, and she stiffened all over. I dragged my fingers down to her jaw, and she jerked her head to the side. “Don’t,” she whispered. “I won’t.” My hand fell back to her hip. She returned her attention to her play. I sighed. I was done for.

When I lifted my head, I realised that Rome and Yael were both still standing at the end of the bed, staring down at me. They seemed uneasy, and the strangeness of our grouping finally hit me in that moment. Rome and Yael were the least likely to break the girl-brother pact, at least when they were paired together. Yael was too competitive to share, and Rome was the easiest to rile into an argument. Especially an argument about me. The others had somehow chosen this grouping with my discomfort firmly in mind, and that annoyed the hell out of me. “Are you both going to sleep standing up?” I grumbled, propping myself up on my elbows. “Is this some kind of weird, true-god sleeping position? Does it keep your heads upright so that you can easily look down on everyone?” “What got into her just now?” Rome asked Yael, turning his head to the side to talk to his brother, while his eyes stayed fixed on me. His posture was wary. “No idea.” Yael’s voice was low, as though I might not hear him if he tricked me into thinking that the conversation was a private one. “It was very sudden. But mortal women are supposed to have mood swings. Did she not eat enough? Should I put some bread in her mouth before it gets worse?” “Is that why you all have such good posture?” I pressed on, my voice getting louder—possibly to drown out Yael before he said anything else about what mortal women were like. “Because you sleep standing up like you might wrinkle your powerful reputation by laying down?” “Too late.” Rome’s eyebrows shot up a little. “It got worse.

You are light. And passion. Your laughter alone can lift my mood and effortlessly turn my day around in a matter of seconds. Even when it’s not aimed at me. You… can light up entire rooms, Catalina. You hold that kind of power. And it’s because of all the different things that make you who you are. Each and every one of them, even the ones that drive me crazy in ways you can’t imagine.

If you’re feeling stressed out, levels of cortisol and adrenaline in your blood will be high. But if you engage in some moderate physical activity, like a nice long walk, levels of those hormones will drop and you’ll likely feel better. The endorphins kicking in will lift your mood, too.

Inversions, aka being upside down, are anti-aging. They improve lymphatic drainage, up your energy and mental stamina, and lift your mood. Going upside down shifts organs a bit and reverses blood flow, which increases circulation to spots that normally don’t get as much “nourishment,” including the brain. Inversions also improve digestion and can relieve pain in the extremities. And they make you feel fantastic—high in the best, most natural way. You don’t necessarily need props to help you invert; any position where your head is lower than your heart counts (standing and touching your toes, for example). But props make inversions more fun and make it easier to stay upside down for longer.

standing forward bend is an inversion. So is lying on your back on the floor (or the bed) with your legs up, resting on the wall—or a variation, lying on your back with your lower legs resting on the seat of a chair. This is a great pose to welcome yourself home with, after work and before dinner. It can really lift your mood. You can do it with your partner, catching up on your day while the pressure flows out of your feet. It’s a nice way to decompress. This is all part of a general policy to counterstretch whenever you can—to wash away a static pose with the opposite shape. If you’re on your feet all day, go upside down for a few minutes. If you’re rounded over a keyboard most of the time, lie down on the floor and,

A commitment larger than your own wants and needs lifts you out of the landscape of your circumstances and personal desires. It lifts you out of day-to-day moods, irritations, and upsets about things not going your way. It pulls you out of that smallness and elevates you to a place where you find the strength and courage to generate your life out of possibility and generosity.

Date: 27th of Feb, 2021 What is Love ? Is it something you feel, vibe or exhibit ? Or is it in caring, sharing or sacrifices L.O.V.E Love is in small details, everywhere around, the sun loves the sky amidst it colours, the sky loves the clouds inspite of its darkness, the darkness loves the light inspite of its own capabilities to lighten, Love is not something that can be talked or explained, but then what am i trying to do so?? Weird. Despite the running thoughts right now i have to share what i feel before that thought would never strike again (Ps: You are a constant thought that runs in my mind) For me what love really is ! For me, love is a gift, that feeling is magical, being in that feeling is lucky, Love is not something you fall for, how can u fall in love, when you feel embraced and butterflies, in your stomach you are actually lifted in love, you are actually strong when you love. You admire the person with all its possibilities to be with her and its goodness and makeup your mind about the righteous of the person and imagine and day dreaming of being with them. That's the first sip. Love is true, when you demand no change and when u accept her the way she is with all her negativity and positivity, with her moods and habits, accepting and going with her choices, supporting her beyond the support you expect from her, pushing yourself to make efforts to see her smile, taking her stand in public, respecting her thoughts despite having different opinions. love is not about being right every time about everything, its about making her feel right about things that are not, its about sacrificing your thoughts to hear hers, its about sacrificing your last bite to look her smile, its about starring into your partner eyes and talk without a word, holding hands until you go home, hold her mood until she's back, and being insecured about her safety until she's home This is the only feeling that makes me feel special, its the only feeling that helps me finds happiness in sacrificing too, That's the only feeling that lifts my mood by seeing her or motivating her when i m having a bad day, its tough though sometimes, love can make you think for possibilities and impossibilities that may never occur and give you a hard time, sometimes you push yourself and them away. But cannot really stay away, then why do we do that, Sharing of emotions will be the best part of the journey of love You don't shy accepting, being in love, coz not everybody is lucky to have it, You embrace it, You love being in Love ❤️ but then why do they not talk about love Its a complex simple feeling. 05:19 AM (the moon was still so pretty)

He lifted a naked kindjal from the table and held it up. “This in the hand of an enemy can let out your life’s blood! You’re an apt pupil, none better, but I’ve warned you that not even in play do you let a man inside your guard with death in his hand.” “I guess I’m not in the mood for it today,” Paul said. “Mood?” Halleck’s voice betrayed his outrage even through the shield’s filtering. “What has mood to do with it? You fight when the necessity arises—no matter the mood! Mood’s a thing for cattle or making love or playing the baliset. It’s not for fighting.

A note about Prozac: I am absolutely all for taking Prozac if that is the choice a person makes. Even if a person is beset by the existential blues, if they choose to change the way they feel via medication, they have made a personal choice I fully respect. I know staunch Existentialists would disagree. They say that taking a pill that not only changes your mood, but changes your entire outlook on life, is an act of “bad faith.” This pill-taker is “unauthentic,” because he is treating himself as an object rather than as a subject. He is acting as if his world outlook is just another “thing” to be manipulated. Perhaps. But when I read the book Listening to Prozac by Dr. Peter Kramer, I was struck by how many pill-takers stated that once their depression lifted, they felt more like their “true selves” than ever before.

Allow the words you speak and the thoughts you think to lift your mood. With every sweet notion may you be elevated and your vibration raised. Your light now will brighten and your luck be enhanced. Choose always the words you speak and the thoughts you think with this in mind.

Focusing on what is wholesome and then taking it in naturally increases the positive emotions flowing through your mind each day. Emotions have global effects since they organize the brain as a whole. Consequently, positive feelings have far-reaching benefits, including a stronger immune system (Frederickson 2000) and a cardiovascular system that is less reactive to stress (Frederickson and Levenson 1998). They lift your mood; increase optimism, resilience, and resourcefulness; and help counteract the effects of painful experiences, including trauma (Frederickson 2001; Frederickson et al. 2000). It’s a positive cycle: good feelings today increase the likelihood of good feelings tomorrow.

He was walking over toward the West Side, aimlessly at first, and then at times with the longing to do something to save those mistaken men from themselves forming itself into a purpose. Was not that what she meant when she bewailed her woman's helplessness? She must have wished him to try if he, being a man, could not do something; or if she did not, still he would try, and if she heard of it she would recall what she had said and would be glad he had understood her so. Thinking of her pleasure in what he was going to do, he forgot almost what it was; but when he came to a street-car track he remembered it, and looked up and down to see if there were any turbulent gathering of men whom he might mingle with and help to keep from violence. He saw none anywhere; and then suddenly, as if at the same moment, for in his exalted mood all events had a dream-like simultaneity, he stood at the corner of an avenue, and in the middle of it, a little way off, was a street-car, and around the car a tumult of shouting, cursing, struggling men. The driver was lashing his horses forward, and a policeman was at their heads, with the conductor, pulling them; stones, clubs, brickbats hailed upon the car, the horses, the men trying to move them. The mob closed upon them in a body, and then a patrol-wagon whirled up from the other side, and a squad of policemen leaped out and began to club the rioters. Conrad could see how they struck them under the rims of their hats; the blows on their skulls sounded as if they had fallen on stone; the rioters ran in all directions. One of the officers rushed up toward the corner where Conrad stood, and then he saw at his side a tall, old man, with a long, white beard, who was calling out at the policemen: "Ah, yes! Glup the strikerss—gif it to them! Why don't you co and glup the bresidents that insoalt your lawss, and gick your Boart of Arpidration out-of-toors? Glup the strikerss—they cot no friendts! They cot no money to pribe you, to dreat you!" The officer lifted his club, and the old man threw his left arm up to shield his head. Conrad recognized Lindau, and now he saw the empty sleeve dangle in the air over the stump of his wrist. He heard a shot in that turmoil beside the car, and something seemed to strike him in the breast. He was going to say to the policeman: "Don't strike him! He's an old soldier! You see he has no hand!" but he could not speak, he could not move his tongue. The policeman stood there; he saw his face: it was not bad, not cruel; it was like the face of a statue, fixed, perdurable—a mere image of irresponsible and involuntary authority. Then Conrad fell forward, pierced through the heart by that shot fired from the car. March heard the shot as he scrambled out of his car, and at the same moment he saw Lindau drop under the club of the policeman, who left him where he fell and joined the rest of the squad in pursuing the rioters. The fighting round the car in the avenue ceased; the driver whipped his horses into a gallop, and the place was left empty. March would have liked to run; he thought how his wife had implored him to keep away from the rioting; but he could not have left Lindau lying there if he would. Something stronger than his will drew him to the spot, and there he saw Conrad, dead beside the old man.

Hellooo.” The ferry captain shot a thumb at her Jeep. “Gonna get it off ?” “Oh.” She laughed. “Sorry.” Releasing Nicole, she ran back onto the ferry and slid behind the wheel. By the time she revved the engine, Nicole was in the passenger’s seat, sliding a hand over the timeworn dashboard. “I am paying you for this.” Charlotte shot her a startled look and inched forward. “For this car? You are not.” “You wouldn’t have bought it if it weren’t for my book, and you won’t take money for that.” “Because it’s your book. I’m just along for the ride.” She laughed at her own words. “Can you believe, this is the first car I’ve ever owned?” She eased it onto the dock. “Is it real or what?” “Totally real,” Nicole said, though momentarily wary. “Safe on the highway?” “It got me here.” Charlotte waved at the captain. “Thank you!” Still crawling along, she drove carefully off the pier. When she was on firm ground, she stopped, angled sideways in the seat, and addressed the first of the ghosts. “I’m sorry about your dad, Nicki. I wanted to be there. I just couldn’t.” Seeming suddenly older, Nicole smiled sadly. “You were probably better off. There were people all over the place. I didn’t have time to think.” “A heart attack?” “Massive.” “No history of heart problems?” “None.” “That’s scary. How’s Angie?” Nicole’s mother. Charlotte had phoned her, too, and though Angie had said all the right words—Yes, a tragedy, he loved you, too, you’re a darling to call—she had sounded distracted. “Bad,” Nicole confirmed. “They were so in love. And he loved Quinnipeague. His parents bought the house when he was little. He actually proposed to Mom here. They always said that if I’d been a boy, they’d have named me Quinn. She can’t bear to come now. That’s why she’s selling. She can’t even come to pack up. This place was so him.” “Woo-hoo,” came a holler that instantly lifted the mood. “Look who’s here!” A stocky woman, whose apron covered a T-shirt and shorts, was trotting down the stairs from the lower deck of the Chowder House. Dorey Jewett had taken over from her father midway through Charlotte’s summers here and had brought the place up to par with the best of city restaurants. She had the gleaming skin of one who worked over steam, but the creases by her eyes, as much from smiling as from squinting over the harbor, suggested she was nearing sixty. “Missy here

Bad mood?” “And you’re not? That loser won against you.” I lift a shoulder. “I won something better than a meaningless match.