Life Becomes Easier Quotes

Life becomes easier and more beautiful when we can see the good in other people.

When a woman becomes her own best friend life is easier.

Life becomes easier when you learn to accept an apology you never got.

Hate can be a deeply stimulating emotion. The world becomes easier to understand and much less terrifying if you divide everything and everyone into friends and enemies, we and they, good and evil. The easiest way to unite a group isn't through love, because love is hard, It makes demands. Hate is simple. So the first thing that happens in a conflict is that we choose a side, because that's easier than trying to hold two thoughts in our heads at the same time. The second thing that happens is that we seek out facts that confirm what we want to believe - comforting facts, ones that permit life to go on as normal. The third is that we dehumanize our enemy.

There was a girl, and her uncle sold her. Put like that it seems so simple. No man, proclaimed Donne, is an island, and he was wrong. If we were not islands, we would be lost, drowned in each other's tragedies. We are insulated (a word that means, literally, remember, made into an island) from the tragedy of others, by our island nature and by the repetitive shape and form of the stories. The shape does not change: there was a human being who was born, lived and then by some means or other, died. There. You may fill in the details from your own experience. As unoriginal as any other tale, as unique as any other life. Lives are snowflakes- forming patterns we have seen before, as like one another as peas in a pod (and have you ever looked at peas in a pod? I mean, really looked at them? There's not a chance you'll mistake one for another, after a minute's close inspection) but still unique. Without individuals we see only numbers, a thousand dead, a hundred thousand dead, "casualties may rise to a million." With individual stories, the statistics become people- but even that is a lie, for the people continue to suffer in numbers that themselves are numbing and meaningless. Look, see the child's swollen, swollen belly and the flies that crawl at the corners of his eyes, this skeletal limbs: will it make it easier for you to know his name, his age, his dreams, his fears? To see him from the inside? And if it does, are we not doing a disservice to his sister, who lies in the searing dust beside him, a distorted distended caricature of a human child? And there, if we feel for them, are they now more important to us than a thousand other children touched by the same famine, a thousand other young lives who will soon be food for the flies' own myriad squirming children? We draw our lines around these moments of pain, remain upon our islands, and they cannot hurt us. They are covered with a smooth, safe, nacreous layer to let them slip, pearllike, from our souls without real pain. Fiction allows us to slide into these other heads, these other places, and look out through other eyes. And then in the tale we stop before we die, or we die vicariously and unharmed, and in the world beyond the tale we turn the page or close the book, and we resume our lives. A life that is, like any other, unlike any other. And the simple truth is this: There was a girl, and her uncle sold her.

When we have faith and discipline everything becomes easier. Patience is the mother of all virtues. With anxiety all our lives become worse.

Hearts will break and people will hurt you, darling.” Her mother said. “But when you let those people control your outlook on the life, you only allow them to have a greater hold on your happiness. Once you accept the fact that every day is a new day to begin again, life becomes a much easier path to walk.

If we thought of life as a gift, we might not demand nearly as much from it. And if we lived more graciously, giving of ourselves more freely to the well-being of others, many of our personal concerns would disappear, and life would become easier for all.

know this one great truth: you are in control of your own life. You get one and only one chance to live, and life is passing you by. Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never-ending track.

Life’s mystery continued to trouble me A question came to my mind, is freedom dearer than life? or does it become easier to live when life becomes difficult?

Is it my relative sanity that makes my life here so painful, so desperate, so hopeless? Loosen my grip on that, and perhaps life both in the asylum and out becomes much easier...

Courage is more exhilarating than fear and in the long run it is easier. We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down.

Life is easier when you can write off others as monsters, demon, as horrible threats that must be hated and feared the thing is you can't do that without becoming them, just a little.

Once poor people are persuaded that their poverty is their own fault, that whoever has made a lot of money must deserve it and that they too could become rich if they tried hard enough, life becomes easier for the rich.

Lying has just become so much easier than telling the truth. I don’t remember when things got so hard. But life has been a matter of keeping our heads above water for years now.

Humans have a tendency to overcomplicate simple things because we overthink them. But if you take a step back and remember your priorities, it becomes easier to make a decision. When

At this time in history, sick, afraid, and despondent are the general conditions that affect the majority of poeple almost everywhere. It's difficult and challenging to follow the call of conscience when we're under the dark veil of these forces. At the same time, it's painful not to follow it. When you become healthy, courageous, and hopeful, following your conscience becomes easier. When people are healthy, courageous, and hopeful, it's difficult to bend their mind and will. You can't force them to do what you'd like them to do against their will. They will speak out what they believe, and stand up and do what is right even when it means a loss to them. I am hopeful because I have witnessed this change throughout my life. From the realization of what I really am, I became hopeful, courageous, and passionate for life, and I felt responsible for the general condition of humanity and the Earth because they are not separate from me.

When you get out of the driver’s seat, you find that life can drive itself, that actually life has always been driving itself. When you get out of the driver’s seat, it can drive itself so much easier—it can flow in ways you never imagined. Life becomes almost magical. The illusion of the “me” is no longer in the way. Life begins to flow, and you never know where it will take you.

Once your passions are ignited, it becomes easier to find success in whatever field you choose.

Following your own star means isolation, not knowing where to go, having to find out a completely new way for yourself instead of just going on the trodden path everybody else runs along. That's why there's always been a tendency in humans to project the uniqueness and the greatness of their own inner self onto outer personalities and become the servants, the devoted servants, admirers, and imitators of outer personalities. It is much easier to admire a great personality and become a pupil or follower of a guru or a religious prophet, or an admirer of a big, official personality - a President of the United States - or live your life for some military general whom you admire. That is much easier than following your own star. (p. 71)

Because there’s nothing wrong with me,” Alec says. “You know what is? Our society is so screwed up from top to bottom, everything about it, that it’s become impossible to fix. It’s easier to change people and make them fit into something that’s broken. Know what I mean?

But Johannes had said, "Politeness is something you owe other people, because when you show a little courtesy, everything becomes easier and better. But first and foremost, it's something you owe yourself. You are David.

I believe we shall come to care about people less and less, Helen. The more people one knows, the easier it becomes to replace them. It's one of the curses of London. I quite expect to end my life caring most for a place.

The old man slowly raised himself from the piano stool, fixed those cheerful blue eyes piercingly and at the same time with unimaginable friendliness upon him, and said: "Making music together is the best way for two people to become friends. There is none easier. That is a fine thing. I hope you and I shall remain friends. Perhaps you too will learn how to make fugues, Joseph.

Life would be so much easier if, when we hit a snag in a relationship, any relationship, we would stop, address it, and move ahead smoothly. The truth is, in most cases, we could do just that. The reality is, we don’t do it! We keep moving. We allow little insults to become raging angers, little arguments to become festering feuds, little pains to become deep wounds, and we keep moving. In many cases, we keep hurting. When the relationship at issue is an intimate, loving one, the attempt to move forward without addressing the pain only complicates matters, further poisoning the relationship.

When you are young, you think that the old lament the deterioration of life because this makes it easier for them to die without regret. When you are old, you become impatient with the way in which the young applaud the most insignificant improvements … while remaining heedless of the world’s barbarism. I don’t say things have got worse; I merely say the young wouldn’t notice if they had. The old times were good because then we were young, and ignorant of how ignorant the young can be.

This is an ode to all of those that have never asked for one. A thank you in words to all of those that do not do what they do so well for the thanking. This is to the mothers. This is to the ones who match our first scream with their loudest scream; who harmonize in our shared pain and joy and terrified wonder when life begins. This is to the mothers. To the ones who stay up late and wake up early and always know the distance between their soft humming song and our tired ears. To the lips that find their way to our foreheads and know, somehow always know, if too much heat is living in our skin. To the hands that spread the jam on the bread and the mesmerizing patient removal of the crust we just cannot stomach. This is to the mothers. To the ones who shout the loudest and fight the hardest and sacrifice the most to keep the smiles glued to our faces and the magic spinning through our days. To the pride they have for us that cannot fit inside after all they have endured. To the leaking of it out their eyes and onto the backs of their hands, to the trails of makeup left behind as they smile through those tears and somehow always manage a laugh. This is to the patience and perseverance and unyielding promise that at any moment they would give up their lives to protect ours. This is to the mothers. To the single mom’s working four jobs to put the cheese in the mac and the apple back into the juice so their children, like birds in a nest, can find food in their mouths and pillows under their heads. To the dreams put on hold and the complete and total rearrangement of all priority. This is to the stay-at-home moms and those that find the energy to go to work every day; to the widows and the happily married. To the young mothers and those that deal with the unexpected announcement of a new arrival far later than they ever anticipated. This is to the mothers. This is to the sack lunches and sleepover parties, to the soccer games and oranges slices at halftime. This is to the hot chocolate after snowy walks and the arguing with the umpire at the little league game. To the frosting ofbirthday cakes and the candles that are always lit on time; to the Easter egg hunts, the slip-n-slides and the iced tea on summer days. This is to the ones that show us the way to finding our own way. To the cutting of the cord, quite literally the first time and even more painfully and metaphorically the second time around. To the mothers who become grandmothers and great-grandmothers and if time is gentle enough, live to see the children of their children have children of their own. To the love. My goodness to the love that never stops and comes from somewhere only mothers have seen and know the secret location of. To the love that grows stronger as their hands grow weaker and the spread of jam becomes slower and the Easter eggs get easier to find and sack lunches no longer need making. This is to the way the tears look falling from the smile lines around their eyes and the mascara that just might always be smeared with the remains of their pride for all they have created. This is to the mothers.

Once you know a habit exists, you have the responsibility to change it . . . others have done so . . . That, in some ways, is the point of this book. Perhaps a sleep-walking murderer can plausibly argue that he wasn’t aware of his habit, and so he doesn’t bear responsibility for his crime, but almost all of the other patterns that exist in most people’s lives — how we eat and sleep and talk to our kids, how we unthinkingly spend our time, attention and money — those are habits that we know exist. And once you understand that habits can change, you have the freedom and the responsibility to remake them. Once you understand that habits can be rebuilt, the power of habit becomes easier to grasp and the only option left is to get to work.

Depression is the flaw in love. To be creatures who love, we must be creatures who can despair at what we lose, and depression is the mechanism of that despair. When it comes, it degrades one's self and ultimately eclipses the capacity to give or receive affection. It is the aloneness within us made manifest, and it destroys not only connection to others but also the ability to be peacefully alone with oneself. Love, though it is no prophylactic against depression, is what cushions the mind and protects it from itself. Medications and psychotherapy can renew that protection, making it easier to love and be loved, and that is why they work. In good spirits, some love themselves and some love others and some love work and some love God: any of these passions can furnish that vital sense of purpose that is the opposite of depression. Love forsakes us from time to time, and we forsake love. In depression, the meaninglessness of every enterprise and every emotion, the meaninglessness of life itself, becomes self-evident. The only feeling left in this loveless state is insignificance.

Having less stuff is great. You will have fewer things to clean, maintain, fix, pay for, worry about, and obsess over. Best of all, the less you have, the more space and freedom you have. The more freedom you have, the easier life becomes. And the easier life becomes, the more pleasurable it can be.

It wasn't getting easier because it isn't supposed to get easier. Midlife was a bitch, and my educated guess was that the climb only got steeper from here. Carl Jung put it perfectly: "Thoroughly unprepared we take the step into the afternoon of life," he wrote. "Worse still, we take this step with the false assumption that our truths and ideals will serve us as hitherto. But we cannot live the afternoon of life according to the program of life's morning; for what was great in the morning will be little at evening, and what in the morning was true will by evening have become a lie." ... I was writing a new program for the afternoon of life. The scales tipped away from suffering and toward openheartedness and love. [p. 182]

Life becomes far easier once you know that things will still work out even if you are lacking something.

If we try to see something positive in everything we do, life won't necessarily become easier but it becomes more valuable.

It’s strange that in an age when we are more connected than ever, entitlement seems to be at an all-time high. Something about recent technology seems to allow our insecurities to run amok like never before. The more freedom we’re given to express ourselves, the more we want to be free of having to deal with anyone who may disagree with us or upset us. The more exposed we are to opposing viewpoints, the more we seem to get upset that those other viewpoints exist. The easier and more problem-free our lives become, the more we seem to feel entitled for them to get even better.

The premise of this chapter is that by cultivating a high-quality leisure life first, it will become easier to minimize low-quality digital diversions later.

The sooner we accept the inevitable dilemma of not being able to win the approval of everyone we meet, the easier our lives will become.

What I call “power vision” is the powerful effect that comes from visualizing something that you want to happen, believing in it, practicing that visualization, and then—shazam!—like a superpower, it becomes true. All you have to do is imagine what you want, envision it, and believe.

We look at the world through our own eyes, naturally. But by looking from the inside out, we see an inside-out world. This book takes the perspective of the world outside us—a world in which humans are not the measure of all things, a human race among other races. ...In our estrangement from nature we have severed our sense of the community of life and lost touch with the experience of other animals. ...understanding the human animal becomes easier in context, seeing our human thread woven into the living web among the strands of so many others.

I know that it seems like life is unfair right now, and you want things to be easier, but the rough side of the mountain will actually prepare you for life much better than the smooth side. Believe it or not, the setbacks of today can quickly become the forging blades of greatness for tomorrow. In fact, a wise man once said, “hardship often prepares ordinary people for an extraordinary destiny.4

We have become imprisoned by technology and by our jobs. Sure, there’s nothing wrong with being ambitious, responsible, and hard-working. But, I’d hate for anyone to die wishing they’d enjoyed life more and worked less. Your final thought should be, “Man, I had a friggin’ blast. An amazing life. No regrets. It’s been a great run. A crapload of fun.

The more honest one is, the easier it is to continue being honest, just as the more lies one has told, the more necessary it is to lie again. By their openness, people dedicated to the truth live in the open, and through the exercise of their courage to live in the open, they become free from fear.

Can I trust God? Trust is an essential ingredient to surrender. You won’t surrender to God unless you trust him, but you can’t trust him until you know him better. Fear keeps us from surrendering, but love casts out all fear. The more you realize how much God loves you, the easier surrender becomes.

once you stop worrying what the world will think of you, your life will become that much easier to live.

When I decided to follow Jesus that night in Atlanta, I assumed that becoming a Christian would make life easier. I thought the rest of my life would be smiling and smooth sailing. I assumed I wouldn’t be tempted by women and partying and acceptance and all the things that I’d been a slave to for so many years. I thought I would walk around with a continual inner peace and serenity like Gandhi or something. This turns out to be a lie that too many people believe. You’ll actually experience more temptation, not less, after you become a Christian. Following Jesus doesn’t mean you’ll start living perfectly overnight. It certainly doesn’t mean that your problems will disappear. Rather than ridding you of problems or temptations, following Jesus just means that you have a place—no, a person—to run to when they come. And the power to overcome them.

Women of my generation were brought up to not be in the way, to not trouble their surroundings with their presence. That is not the case with men, who take the space they are given for granted. My daughter sometimes says that I am so worried about being a nuisance that my worry itself becomes troublesome. Men don’t think like I do, but they should. They, too, can be in the way.

I didn't join films to become a great star. I wanted a change from my mother's memory. I started believing in God after my mother's death because then there is heaven and hell and I might meet her there. I think of her as a star.She is a solid point of reference in my life. And I figure if I'm in films, if I'm 70mm, it is easier for her to see me.

Another huge advantage of learning as much as you can in different fields is that the more concepts you understand, the easier it is to learn new ones. Imagine explaining to an extraterrestrial visitor the concept of a horse. It would take some time. If the next thing you tried to explain were the concept of a zebra, the conversation would be shorter. You would simply point out that a zebra is a lot like a horse but with black and white strips. Everything you learn becomes a shortcut for understanding something else.

Technology presents us with a unique spiritual challenge. Because it is meant to serve us in fulfilling our created purpose, because it makes our lives easier, longer, and more comfortable, we are prone to assign to it something of a godlike status. We easily rely on technology to give our lives meaning, and we trust technology to provide an ultimate answer to the frustration of life in a fallen world. Because of this, technology is uniquely susceptible to becoming an idol, raising itself to the place of God in our lives.

A daily period of philosophical meditation does not so much dissolve problems as create an occasion during which the mind can order and understand itself. Fears, resentments, and hopes become easier to name; we grow less scared of the contents of our own minds—and less resentful, calmer, and clearer about our direction. We start, in faltering steps, to know ourselves slightly better.

If you always do the easier thing, then you cannot possibly remain steadfast when it becomes necessary to take a difficult stand. You must do what you know to be right. And you do know. Ninety-nine times out of a hundred you do know and you are just making excuses because the right thing is so hard, or just inconvenient.

there's something about trauma to the mind, body and soul. One day your normal and the next your different; you don't know what changed but you know nothing's the same and all of a sudden you are learning to adapt yourself to the same environment with a whole new outlook. I guess you realise your not invisible and every aching bone bleeds it's sorrow through anguish in your movements. One day it'll get easier, because I'm telling myself it will and that's the difference between becoming a pioneer through this disaster when all thought I'd be a slave to pity.

if you work hard on your job, you make a living. If you work hard on yourself, you can make a fortune. What is the reason for this truth? Success is not something you pursue. Success is something that you attract by becoming an attractive person. The way that you become rich is not by wishing your life were easier, but instead by focusing on making yourself better.

It is said that there are four kinds of horses: excellent ones, good ones, poor ones, and bad ones. The best horse will run slow and fast, right and left, at the driver’s will, before it sees the shadow of the whip; the second best will run as well as the first one does, just before the whip reaches its skin; the third one will run when it feels pain on its body; the fourth will run after the pain penetrates to the marrow of its bones. You can imagine how difficult it is for the fourth one to learn how to run! When we hear this story, almost all of us want to be the best horse. If it is impossible to be the best one, we want to be the second best. That is, I think, the usual understanding of this story, and of Zen. You may think that when you sit in zazen you will find out whether you are one of the best horses or one of the worst ones. Here, however, there is a misunderstanding of Zen. If you think the aim of Zen practice is to train you to become one of the best horses, you will have a big problem. This is not the right understanding. If you practice Zen in the right way it does not matter whether you are the best horse or the worst one. When you consider the mercy of Buddha, how do you think Buddha will feel about the four kinds of horses? He will have more sympathy for the worst one than for the best one. When you are determined to practice zazen with the great mind of Buddha, you will find the worst horse is the most valuable one. In your very imperfections you will find the basis for your firm, way-seeking mind. Those who can sit perfectly physically usually take more time to obtain the true way of Zen, the actual feeling of Zen, the marrow of Zen. But those who find great difficulties in practicing Zen will find more meaning in it. So I think that sometimes the best horse may be the worst horse, and the worst horse can be the best one. If you study calligraphy you will find that those who are not so clever usually become the best calligraphers. Those who are very clever with their hands often encounter great difficulty after they have reached a certain stage. This is also true in art and in Zen. It is true in life. So when we talk about Zen we cannot say, 'He is good,' or 'He is bad,' in the ordinary sense of the words. The posture taken in zazen is not the same for each of us. For some it may be impossible to take the cross-legged posture. But even though you cannot take the right posture, when you arouse your real, way-seeking mind, you can practice Zen in its true sense. Actually it is easier for those who have difficulties in sitting to arouse the true way-seeking mind that for those who can sit easily.

Rivers age as they go downstream,” Suri told Raithe while they looked at the disagreeable gorge. “That’s what Tura once told me. They start out as tiny trickles, then in their youth and adolescence are like this, boundless energy throwing themselves heedless against unmovable rocks. Then they usually fall. Sometimes it’s a series of tumbles and sometimes one great plummet, but hitting bottom usually takes the fight out of most rivers. After that, they mellow and learn to meander around the rocks they encounter, taking life slower, easier. They spread out and grow quiet until, at last, they flow into the sea, becoming one with something greater.

If I were a super hero, social awkwardness would be my power. My entire life, I’ve struggled to get out of my head, constantly overanalyzing every little word or movement or shift of a gaze. I’ve learned it’s easier to sit back and shut up. I find I don’t make as much of a fool out of myself that way. Quietude has become the law of my land, with silence being my official language.

• If you learn to play one sport well, it becomes easier to learn to play another. If you become fluent in one foreign language, you can more easily learn another. If you figure out how to run a small business, it’ll be easier to run a second or third one. Do not be envious of those who are good at many things. First learn to be good at one. You will soon be able to do two or three.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

Stop beating yourself up, and dang it, stop letting others do it too. Stop accepting less than you deserve. Stop buying things you can’t afford to impress people you don’t even really like. Stop eating your feelings instead of working through them. Stop buying your kids’ love with food, or toys, or friendship because it’s easier than parenting. Stop abusing your body and your mind. Stop! Just get off the never- ending track. Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry- go- round that brings you back to the same spot over and over again. Your life doesn’t have to look like mine. Heck, your life doesn’t

If you want to make yourself more sensitive to the small details in your work, cultivate a habit of imagining, as specifically as possible, what you expect to see and do when you get to your desk. Then you’ll be prone to notice the tiny ways in which real life deviates from the narrative inside your head. If you want to become better at listening to your children, tell yourself stories about what they said to you at dinnertime last night. Narrate your life, as you are living it, and you’ll encode those experiences deeper in your brain. If you need to improve your focus and learn to avoid distractions, take a moment to visualize, with as much detail as possible, what you are about to do. It is easier to know what’s ahead when there’s a well-rounded script inside your head.

They're trying to breed a nation of techno-peasants. Educated just enough to keep things going, but not enough to ask tough questions. They encourage any meme that downplays thoughtful analysis or encourages docility or self indulgence or uniformity. In what other society do people use "smart" and "wise" as insults? We tell people "don't get smart." Those who try, those who really like to learn, we call "nerds." Look at television or the press or the trivia that passes for political debate. When a candidate DOES try to talk about the issues, the newspapers talk about his sex life. Look at Saturday morning cartoon shows. Peasants, whether they're tilling fields or stuffing circuit boards, are easier to manipulate. Don't question; just believe. Turn off your computer and Trust the Force. Or turn your computer on and treat it like the Oracle of Delphi. That's right. They've made education superficial and specialized. Science classes for art majors? Forget it! And how many business or engineering students get a really good grounding in the humanities? When did universities become little more than white collar vocational schools?

By seeing the multitude of people around it, by being busied with all sorts of worldly affairs, by being wise to the ways of the world, such a person forgets himself, in a divine sense forgets his own name, dares not believe in himself, finds being himself too risky, finds it much easier and safer to be like the others, to become a copy, a number, along with the crowd. Now this form of despair goes practically unnoticed in the world. Precisely by losing oneself in this way, such a person gains all that is required for a flawless performance in everyday life, yes, for making a great success out of life. Here there is no dragging of the feet, no difficulty with his self and its infinitizing, he is ground smooth as a pebble, as exchangeable as a coin of the realm. Far from anyone thinking him to be in despair, he is just what a human being ought to be. Naturally, the world has generally no understanding of what is truly horrifying.

I found, for myself, the ability to be observant proved to be easier for me after receiving some training from Dr. Ekman in microexpressions. I found afterward that not only did I become much more aware of what was going on with those around me, but also myself. When I felt a certain expression on my face, I was able to analyze it and see how it might be portrayed to others. This recognition of myself and my surroundings was one of the most enlightening experiences of my life.

Grief shatters. If you let yourself shatter and then you put yourself back together, piece by piece, you wake up one day and realize that you have been completely reassembled. You are whole again, and strong, but you are suddenly a new shape, a new size. The change that happens to people who really sit in their pain—whether it’s a sliver of envy lasting an hour or a canyon of grief lasting decades—it’s revolutionary. When that kind of transformation happens, it becomes impossible to fit into your old conversations or relationships or patterns or thoughts or life anymore. You are like a snake trying to fit back into old, dead skin or a butterfly trying to crawl back into its cocoon. You look around and see everything freshly, with the new eyes you have earned for yourself. There is no going back. Perhaps the only thing that makes grief any easier is to surrender completely to it. To resist trying to hold on to a single part of ourselves that existed before the doorbell rang. Sometimes to live again, we have to let ourselves die completely. We have to let ourselves become completely, utterly, new. When grief rings: Surrender. There is nothing else to do. The delivery is utter transformation.

Cinderella was such a dork. She left behind her glass slipper at the ball and then went right back to her stemonster's house. It seems to me she sho8ld have worn the glass slipper always, to make herself easier to find. I always hoped that after the prince found Cinderella and they rode away in their magnificant carriage, after a few miles she turned to him and said, "Could you drop me off down the road please? Now that I've finally escaped my life of horrific abuse, I'd like to see something of the world, you know? ...I'll catch back up with you later, Prince, once I've found my own way. Anyone tell you that you grew up to be sort of cute? In like a misfit type of way? The secret tactic f a good bargainer is to know when to compromise You have to trust the words. They do not create anything more than themselves. And while sometimes delights can be tiresome, mostly they re ..Pure, They're burnished by their own hopes This must be part of Mother Nature's master plan- making these boys so irresistibly cute, in such a naughty way, that the purity of their intentions becomes irrelevant. I am trying to embrace danger

With discipline, you are able to maintain a higher tolerance for frustration, obstacles and negative emotions. Self-discipline allows you to obtain better health, better finances and a good work ethic, and it allows you to reach your most difficult goals more efficiently. The more disciplined you become, the more easier life gets, or the higher the degree of discipline, the greater your success.

Say the very simplest and most obvious things, say them as often as possible, and put into the saying all the screaming passion which one human voice can carry -- that was Adolf Hitler's technique. No matter whether it was true or not -- for (Hitler) meant literally his maxim that the bigger the falsehood, the easier to get it believed; people would say you wouldn't dare make up a thing like that. Imagine the worst possible about your enemies and then swear that you knew it, you had seed it, it was God's truth and you were ready to stake your life upon it -- shout this, bellow this, over and over, day after day, night after night...when ten million join in it becomes history.

Good teaching is an act of hospitality toward the young, and hospitality is always an act that benefits the host even more than the guest. The concept of hospitality arose in ancient times when this reciprocity was easier to see: in nomadic cultures, the food and shelter one gave to a stranger yesterday is the food and shelter one hopes to receive from a stranger tomorrow. By offering hospitality, one participates in the endless reweaving of a social fabric on which all can depend—thus the gift of sustenance for the guest becomes a gift of hope for the host. It is that way in teaching as well: the teacher’s hospitality to the student results in a world more hospitable to the teacher.

More than happiness or joy or lower blood pressure, the practice of God’s presence gives us meaning. Through this practice we become more closely aligned with Jesus and we learn His desire for us more completely.Life can be hard. The Practice of The Presence of God makes it easier. As Brother Lawrence said, “There is not in the world a kind of life more sweet and delightful than that of a continual conversation with God.

Sometimes I believe that in life every promise should be taken with suspicion, disbelief, even as a lie because it features knights in the world without knights can not exist. Increasingly it seems that the people make promises lightly, and even easier to not fulfill. I believe that the main task of each of us to make this world a better position, so that all become knights, the swords do not carry it, but the words behind which we stand.

When you're a young man like yourself, life is full of wonders. Everything new. Everything an adventure. But as the years roll on, things become ordinary. Colors lose their vibrance. Stars lose their glitter. You become less in awe of the world. It loses its magic. I don't see this as a painful thing. I think it's a mercy. I believe it's all just so it makes it easier to let the whole thing go when it's our time to pass on. But when you've lived as long as I have, the weight of the years and the tarnished luster of the world can break you down. And it's hard to be alive and be so broken.

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.

SOMETIMES IT’S EASY TO SLIP INTO denial about what’s going on in life. It’s safer and easier to exist within the confines of what is comfortable than to venture out and allow yourself to experience new things that might shake the foundation that has become your safety net. I think most people settle for what’s safe at least once at some point in their lives, but a person who suffers from anxiety or depression will almost always run away from goals, dreams, and new life adventures to avoid the possibility of feeling anything new and somewhat scary. It’s better to live with the known, than face the unknown.

Yes. I'm not unhappy about becoming old. I'm not unhappy about what must be. It makes me cry only when I see my friends go before me and life is emptied. I don't believe in an afterlife, but I still fully expect to see my brother again. And it's like a dream life. I am reading a biography of Samuel Palmer, which is written by a woman in England. I can't remember her name. And it's sort of how I feel now, when he was just beginning to gain his strength as a creative man and beginning to see nature. But he believed in God, you see, and in heaven, and he believed in hell. Goodness gracious, that must have made life much easier. It's harder for us nonbelievers. But, you know, there's something I'm finding out as I'm aging that I am in love with the world. And I look right now, as we speak together, out my window in my studio and I see my trees and my beautiful, beautiful maples that are hundreds of years old, they're beautiful. And you see I can see how beautiful they are. I can take time to see how beautiful they are. It is a blessing to get old. It is a blessing to find the time to do the things, to read the books, to listen to the music. You know, I don't think I'm rationalizing anything. I really don't. This is all inevitable and I have no control over it.

Hate can be a deeply stimulating emotion. The world becomes easier to understand and much less terrifying if you divide everything and everyone into friends and enemies, we and they, good and evil. The easiest way to unite a group isn't through love, because love is hard, It makes demands. Hate is simple. So the first thing that happens in a conflict is that we choose a side, because that's easier than trying to hold two thoughts in our heads at the same time. The second thing that happens is that we seek out facts that confirm what we want to believe - comforting facts, ones that permit life to go on as normal. The third is that we dehumanize our enemy. There are many ways of doing that, but none is easier than taking her name away from her. So when night comes and the truths spread, no one types "Maya" on their cell phone or computer in Beartown, they type "M." Or "the young woman." Or "the slut." No one talks about "the rape," they all talk about "the allegation." Or "the lie." It starts with "nothing happened," moves on to "and if anything did happen, it was voluntary," escalates to "and if it wasn't voluntary, she only has herself to blame; what did she think was going to happen if she got drunk and went into his room with him?" It starts with "she wanted it" and ends with "she deserved it." It doesn't take long to persuade each other to stop seeing a person as a person. And when enough people are quiet for long enough, a handful of voices can give the impression that everyone is screaming.

If you let yourself shatter and then you put yourself back together, piece by piece, you wake up one day and realize that you have been completely reassembled. You are whole again, and strong, but you are suddenly a new shape, a new size. The change that happens to people who really sit in their pain—whether it’s a sliver of envy lasting an hour or a canyon of grief lasting decades—it’s revolutionary. When that kind of transformation happens, it becomes impossible to fit into your old conversations or relationships or patterns or thoughts or life anymore. You are like a snake trying to fit back into old, dead skin or a butterfly trying to crawl back into its cocoon. You look around and see everything freshly, with the new eyes you have earned for yourself. There is no going back. Perhaps the only thing that makes grief any easier is to surrender completely to it.

The physicists called it an adjustment of quantum emphasis. But the effect was to change the role of the observer. Of you and me. For the will of the observer to matter. So man could control his environment directly through the force of his desire, rather than through machinery.” I had the feeling that if I died he would carry on saying his piece to my corpse. “Unfortunately that wheel wasn’t just turned—it was set turning. It hasn’t stopped. In fact, like so many things in nature, the process has a tipping point and we’re reaching it. The fractures in the world, in the walls between mind and matter, between energy and will, between life and death, they’re all growing. And everything is in danger of falling through the cracks. Each time these powers, the ability to influence energy or mass or existence, are used, the divergence grows. These are the magics you know as being fire-sworn, or rock-sworn, or as necromancy and the like. The more they are used, the easier they become, and the wider the world is broken open. And this Dead King of yours is just another symptom. Another example of a singular force of will being used to change the world and, in doing so, accelerating the turn of that wheel we released.

The Idiot. I have read it once, and find that I don't remember the events of the book very well--or even all the principal characters. But mostly the 'portrait of a truly beautiful person' that dostoevsky supposedly set out to write in that book. And I remember how Myshkin seemed so simple when I began the book, but by the end, I realized how I didn't understand him at all. the things he did. Maybe when I read it again it will be different. But the plot of these dostoevsky books can hold such twists and turns for the first-time reader-- I guess that's b/c he was writing most of these books as serials that had to have cliffhangers and such. But I make marks in my books, mostly at parts where I see the author's philosophical points standing in the most stark relief. My copy of Moby Dick is positively full of these marks. The Idiot, I find has a few... Part 3, Section 5. The sickly Ippolit is reading from his 'Explanation' or whatever its called. He says his convictions are not tied to him being condemned to death. It's important for him to describe, of happiness: "you may be sure that Columbus was happy not when he had discovered America, but when he was discovering it." That it's the process of life--not the end or accomplished goals in it--that matter. Well. Easier said than lived! Part 3, Section 6. more of Ippolit talking--about a christian mindset. He references Jesus's parable of The Word as seeds that grow in men, couched in a description of how people are interrelated over time; its a picture of a multiplicity. Later in this section, he relates looking at a painting of Christ being taken down from the cross, at Rogozhin's house. The painting produced in him an intricate metaphor of despair over death "in the form of a huge machine of the most modern construction which, dull and insensible, has aimlessly clutched, crushed, and swallowed up a great priceless Being, a Being worth all nature and its laws, worth the whole earth, which was created perhaps solely for the sake of the advent of this Being." The way Ippolit's ideas are configured, here, reminds me of the writings of Gilles Deleuze. And the phrasing just sort of remidns me of the way everyone feels--many people feel crushed by the incomprehensible machine, in life. Many people feel martyred in their very minor ways. And it makes me think of the concept that a narrative religion like Christianity uniquely allows for a kind of socialized or externalized, shared experience of subjectivity. Like, we all know the story of this man--and it feels like our own stories at the same time. Part 4, Section 7. Myshkin's excitement (leading to a seizure) among the Epanchin's dignitary guests when he talks about what the nobility needs to become ("servants in order to be leaders"). I'm drawn to things like this because it's affirming, I guess, for me: "it really is true that we're absurd, that we're shallow, have bad habits, that we're bored, that we don't know how to look at things, that we can't understand; we're all like that." And of course he finds a way to make that into a good thing. which, it's pointed out by scholars, is very important to Dostoevsky philosophy--don't deny the earthly passions and problems in yourself, but accept them and incorporate them into your whole person. Me, I'm still working on that one.

Centering, however, is easier said than done. This I learned from a ceramics class I once took. The teacher made throwing a pot look easy, but the thing is, it takes lots of precision and skill. You slam the ball of clay down in the absolute center of the pottery wheel, and with steady hands you push your thumb into the middle of it, spreading it wider a fraction of an inch at a time. But every single time I tried to do it, I only got so far before my pot warped out of balance, and every attempt to fix it just made it worse, until the lip shredded, the sides collapsed, and I was left with what the teacher called “a mystery ashtray,” which got hurled back into the clay bucket. So what happens when your universe begins to get off balance, and you don’t have any experience with bringing it back to center? All you can do is fight a losing battle, waiting for those walls to collapse, and your life to become one huge mystery ashtray.

If, by the virtue of charity or the funded Ennet House, you will acquire many exotic new facts. You will find out that once MA’s Department of Social Services has taken a mother’s children away for any period of time, they can always take them away again, D.S.S ., like at will, empowered by nothing more than a certain signature-stamped form. I.e. once deemed Unfit— no matter why or when, or what’s transpired in the meantime— there’s nothing a mother can do.(...)That a little-mentioned paradox of Substance addiction is: that once you are sufficiently enslaved by a Substance to need to quit the Substance in order to save your life, the enslaving Substance has become so deeply important to you that you will all but lose your mind when it is taken away from you. Or that sometime after your Substance of choice has just been taken away from you in order to save your life, as you hunker down for required A.M. and P.M. prayers , you will find yourself beginning to pray to be allowed literally to lose your mind, to be able to wrap your mind in an old newspaper or something and leave it in an alley to shift for itself, without you.(...)That certain persons simply will not like you no matter what you do. Then that most nonaddicted adult civilians have already absorbed and accepted this fact, often rather early on.(...)That evil people never believe they are evil, but rather that everyone else is evil. That it is possible to learn valuable things from a stupid person. That it takes effort to pay attention to any one stimulus for more than a few seconds.(...)That it is statistically easier for low-IQ people to kick an addiction than it is for high-IQ people.(...)That you will become way less concerned with what other people think of you when you realize how seldom they do.(...)That most Substance -addicted people are also addicted to thinking, meaning they have a compulsive and unhealthy relationship with their own thinking. That the cute Boston AA term for addictive -type thinking is: Analysis-Paralysis. That 99% of compulsive thinkers’ thinking is about themselves; that 99% of this self-directed thinking consists of imagining and then getting ready for things that are going to happen to them; and then, weirdly, that if they stop to think about it, that 100% of the things they spend 99% of their time and energy imagining and trying to prepare for all the contingencies and consequences of are never good.(...)That other people can often see things about you that you yourself cannot see, even if those people are stupid.(...)That certain sincerely devout and spiritually advanced people believe that the God of their understanding helps them find parking places and gives them advice on Mass. Lottery numbers.

When you make a mistake with metal, you can melt things down and start afresh. It is irritating, and it costs in time and soot and sweat, but it can be done. There is a comfort in iron, knowing that a fresh start is always possible. But a city is not a sword. It is a living thing, and living things defy simple fixing. Roots cannot be reforged. They scar, and broken branches must be cut and sealed with tar, and this makes me angry, as it always has, and my anger has no place to go. It was easier when I was young. I could use my anger like a hammer against the world. I was so sure of myself and my friends and my rightness. I would hammer at the world, and breaking felt like making to me, and I was good at it. And while I was not wrong, neither was I entirely right. Nothing is simple. I do not work in wood. I am not brave enough for that. There is a comfort in iron, a promise of safety, a second chance if mistakes are made. But a city is more a forest than a sword. No, it needs more tending than that. Perhaps a city is like a garden, then. So these days, it seems I have become a gardener. I dig foundations in the earth. I sow rows of houses. I plan and plant. I watch the skies for rain and ruin. I cannot help but think that you would be better at this, but circumstance has put both of us in our own odd place. You are forced to be a hammer in the world, and my ungentle hands are learning how to tend a plot of land. We must do what we can do. Did you know that there are some seeds that cannot sprout unless they are first burned? A friend once told me that. She was– she was a bookish sort. I think of gardening constantly these days. I wear your gift, and I think of you, and I think it is interesting that there are some living things that need to pass through fire before they flourish. I ramble. You have the heart of a gardener, and because of this, you think of consequence, and your current path pains you. I am not wise, and I do not give advice, but I have come to know a few things: sometimes breaking is making, even iron can start again, and there are many things that move through fire and find themselves much better for it afterward.

The spirit of humanity is called upon to heal the wounds that centuries of fear, struggle, and separation have caused. The crises humanity is facing are to be solved, not by inventions of the mind like new technologies, but by the awakening of the heart, one human at a time. “You are alive today because your soul wants to help humanity ascend to heart-based consciousness. It is by going through your own challenges and finding the opportunity within them that you contribute most to humanity’s well-being. Your contribution is not so much what you do as who you are. It is your awareness that makes the difference. As more of you invite heart-based consciousness into your lives, it becomes easier for others to make the transition to a new way of being: at peace with themselves, humanity, and nature.

You want to give up and you start thinking maybe it's a good idea because the pain of holding on ... because then it wouldn't hurt anymore. Because holding steady is- is- There is this bad, really bad, sense of uncertainty, an uncertainty so painful, so asshole-clenching, that it becomes- It's an awful thing to say, but it's easier to let go and be split in half than it is to try and hold on, suffering and not knowing what is going to happen. That is courage. Taking your own fucking life in your own fucking hands when that is the hardest thing you can do. No one thinks of it. Everyone thinks they'd do the right thing, but that's not true. They don't understand how scary it is. How hard it is. No one understands unless they've been there. We're there now, Jacob, and you're gonna do the right thing despite the fear and despite the hurt.

Believing in my great hurt, my literal cutting off from society's mainland, it seems to me that I took life in a sense too seriously, and the lives of others, for the same reason, too lightly. The murders were my own conception; my sex. The Factory was my attempt to construct life, to replace the involvement which otherwise I did not want. Well, it is always easier to succeed at death. Inside this greater machine, things are not quite so cut and dried (or cut and pickled) as they have appeared in my experience. Each of us, in our own personal Factory, may believe we have stumbled down one corridor, and that our fate is sealed and certain (dream or nightmare, humdrum or bizarre, good or bad), but a word, a glance, a slip - anything can change that, alter it entirely, and our marble hall becomes a gutter, or our rat-maze a golden path. Our destination is the same in the end, but our journey - part chosen, part determined- is different for us all, and changes even as we live and grow. I thought one door had snicked shut behind me years ago; in fact I was still crawling about the face. Now the door closes, and my journey begins.

Naturally, I said. You’re always the same person. You don’t change from one milieu to another. You’re honest and open. You could get along anywhere with any group or class or race. But most people aren’t that way. Most people are conscious of race, color, religion, nationality, and so on. To me all peoples are mysterious when I look at them closely. I can detect their differences much easier than their kinship. In fact, I like the distinctions which separate them just as much as I like what unites them. I think it’s foolish to pretend that we’re all pretty much the same. Only the great, the truly distinctive individuals, resemble one another. Brotherhood doesn’t start at the bottom, but at the top. The nearer we get to God the more we resemble one another. At the bottom it’s like a rubbish pile … that’s to say, from a distance it all seems like so much rubbish, but when you get nearer you perceive that this so-called rubbish is composed of a million-billion different particles. And yet, no matter how different one bit of rubbish is from another, the real difference only asserts itself when you look at something which is not rubbish. Even if the elements which compose the universe can be broken down into one vital substance … well, I don’t know what I was going to say exactly … maybe this … that as long as there is life there will be differentiation, values, hierarchies. Life is always making pyramidal structures, in every realm. If you’re at the bottom you stress the sameness of things; if you’re at the top, or near it, you become aware of the difference between things. And if something is obscure—especially a person—you’re attracted beyond all power of will. You may find that it was an empty chase, that there was nothing there, nothing more than a question mark, but just the same…

It was women’s individual experiences of victimization that produced our widespread moral and political opposition to it. And at the same time, there was something about the hashtag itself—its design, and the ways of thinking that it affirms and solidifies—that both erased the variety of women’s experiences and made it seem as if the crux of feminism was this articulation of vulnerability itself. A hashtag is specifically designed to remove a statement from context and to position it as part of an enormous singular thought. A woman participating in one of these hashtags becomes visible at an inherently predictable moment of male aggression: the time her boss jumped her, or the night a stranger followed her home. The rest of her life, which is usually far less predictable, remains unseen. Even as women have attempted to use #YesAllWomen and #MeToo to regain control of a narrative, these hashtags have at least partially reified the thing they’re trying to eradicate: the way that womanhood can feel like a story of loss of control. They have made feminist solidarity and shared vulnerability seem inextricable, as if we were incapable of building solidarity around anything else. What we have in common is obviously essential, but it’s the differences between women’s stories—the factors that allow some to survive, and force others under—that illuminate the vectors that lead to a better world. And, because there is no room or requirement in a tweet to add a disclaimer about individual experience, and because hashtags subtly equate disconnected statements in a way that can’t be controlled by those speaking, it has been even easier for #MeToo critics to claim that women must themselves think that going on a bad date is the same as being violently raped.

First World countries may have great infrastructure, material comfort and modernity, but these cannot compare with the way the homeland speaks to a Filipino’s heart. There may be potholes in the street where I live but they ’speak’ to me in a way that a flawless highway in a developed foreign country cannot. I may be upset by the potholes, but the feeling is a familiar one, and it is easier to endure than alienation in a foreign land. The things that upset me about the country ’speak’ to me in that same familiar language. In fact, it is so familiar that my sense of humor can run circles around the very things I complain about. But that is precisely the problem: because these have become too familiar, I am no longer moved by them - at least not enough to be able to change things. Indeed, they have become ‘my’ potholes. Life in the Philippines may be hell at times, but it remains our home.

By focusing less on your own worries and more on the potential happiness of others you actually create more headspace for yourself. Not only that, but the mind becomes softer, more malleable, easier to work with. It tends to be quicker to settle on the object of meditation, less easily distracted by passing thoughts. It also tends to be clearer, more stable and less reactive to volatile emotions. So giving your practice an altruistic edge is about so much more than simply doing the right thing. It should come as no surprise that the impact this simple skill can have on your relationships with others is quite profound. In becoming more aware of everything and everyone, you inevitably become more aware of others. You start to notice how sometimes you might unintentionally (or even intentionally) push their buttons, or notice what causes them to push yours. You start to listen to what they’re actually saying, rather than thinking about what you’d like them to say or what you’re going to say next. And when these things begin to happen you’ll notice that your relationships with others really start to change. But so long as we’re immersed in our own thoughts the whole time, it’s very difficult to truly find time for others.

If my life experience had taught me anything, it's this: the wounds of the past carry a lot of weight when it comes to walking into one's future, and if anything can rob you of now, it's yesterday. We are really good at taking the pain of our past and projecting it into our future because it's what we know, and yet our past has almost nothing to do with our future other than being connected by seconds. That's it. So we face a choice. Either shine a light on yesterday and expose it, or forfeit the joy of now and the hope of tomorrow. I realize this is easier said than done, but left untreated, experiential pain becomes a fortress in our gut that houses a lie spoken by fear. And behind that fear is an idol of our own making. One we carve by hand when we, as self-made people, worship our own creator: us. As if we can do anything to protect ourselves. Maybe it's articulated in the statement, 'I'll let you in, but only so far. And under no circumstances will I let you down there. That's the basement. That's off limits. We don't go there.' We raise a finger. 'Touch that doorknob and I'm gone.' This whole thing is a cyclical downward spiral. We can't protect us. Fear would suggest we can, but fear is a liar. Always has been. [Murphy Shepherd]

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

167 It’s one of those days when the monotony of everything oppresses me like being thrown into jail. The monotony of everything is merely the monotony of myself, however. Each face, even if seen just yesterday, is different today, because today isn’t yesterday. Each day is the day it is, and there was never another one like it in the world. Only our soul makes the identification – a genuinely felt but erroneous identification – by which everything becomes similar and simplified. The world is a set of distinct things with varied edges, but if we’re near-sighted, it’s a continual and indecipherable fog. I feel like fleeing. Like fleeing from what I know, fleeing from what’s mine, fleeing from what I love. I want to depart, not for impossible Indias or for the great islands south of everything, but for any place at all – village or wilderness – that isn’t this place. I want to stop seeing these unchanging faces, this routine, these days. I want to rest, far removed, from my inveterate feigning. I want to feel sleep come to me as life, not as rest. A cabin on the seashore or even a cave in a rocky mountainside could give me this, but my will, unfortunately, cannot. Slavery is the law of life, and it is the only law, for it must be observed: there is no revolt possible, no way to escape it. Some are born slaves, others become slaves, and still others are forced to accept slavery. Our faint-hearted love of freedom – which, if we had it, we would all reject, unable to get used to it – is proof of how ingrained our slavery is. I myself, having just said that I’d like a cabin or a cave where I could be free from the monotony of everything, which is the monotony of me – would I dare set out for this cabin or cave, knowing from experience that the monotony, since it stems from me, will always be with me? I myself, suffocating from where I am and because I am – where would I breathe easier, if the sickness is in my lungs rather than in the things that surround me? I myself, who long for pure sunlight and open country, for the ocean in plain view and the unbroken horizon – could I get used to my new bed, the food, not having to descend eight flights of stairs to the street, not entering the tobacco shop on the corner, not saying good-morning to the barber standing outside his shop? Everything that surrounds us becomes part of us, infiltrating our physical sensations and our feeling of life, and like spittle of the great Spider it subtly binds us to whatever is close, tucking us into a soft bed of slow death which is rocked by the wind. Everything is us, and we are everything, but what good is this, if everything is nothing? A ray of sunlight, a cloud whose shadow tells us it is passing, a breeze that rises, the silence that follows when it ceases, one or another face, a few voices, the incidental laughter of the girls who are talking, and then night with the meaningless, fractured hieroglyphs of the stars.

It is actually easier to motivate someone to do something difficult than something easy. That truth may seem counterintuitive, but it shouldn’t. Our spirits crave to progress, and if we aren’t moving forward, we’re not happy. The plan of happiness is pro-progression; thus the desire to progress is hardwired into our divine DNA. Whether we’re conscious of it or not, we crave the feeling of moving forward, learning, growing, and improving—even if our steps forward are small and intermittent. That is why the lack of even modest progress leads to disillusionment and discouragement, whereas steady progress instills peace of mind and optimism. How inspiring would it be if our Father had said, “Be ye therefore mediocre”? Though our knees buckle at times under life’s burdens, and though we tend to flinch when talking or thinking about aspiring to perfection, none of us wants to stay just like we are. Embedded within our spirits is the need to become more and more like our Father and His Son.

What happens when a child feels unloved, unwanted? There is nothing to compare with the terrible loneliness of a child; fragile and helpless, a lonely child feels fear, anguish, a sense of guilt. And when children are wounded in their hearts, they learn to protect themselves by hiding behind barriers. Lonely children feel no commonality with adults. They have lost trust in them and in themselves, they are confused and feel misunderstood. Lonely children cannot name the pain. Only self—accusation remains. However, life wants to live. If some children fall into depression and want to die, others seem to survive despite adverse conditions such as sickness, squalor, abuse, violence, and abandonment; life can be tenacious and stubborn. Instinctively, all children learn to hide their terrible feelings behind inner walls, the shadowy areas of their being. All the disorder and darkness of their lives can be buried there. They then throw themselves into their lives, into the search for approbation, into self—fulfillment, into dreams and illusions. Hurts and pain can transform into the energy that pushes children forward. Such children can then become individuals protected by the barriers they had to build around their vulnerable, wounded hearts. Children who are less wounded will have fewer barriers. They will find it easier to live in the world and to work with others; they will not be as closed in on themselves. The lonely child is unable to connect with others. There is a lonely child in each of us, hidden behind the walls we created in order to survive. I am speaking, of course, of only one aspect of loneliness, the loneliness that can destroy some part of us, not the loneliness that creates.

Max watched her close the door and slumped back against the wall. He hit his head against it, trying to rid himself of his thoughts. Why couldn’t he just forget? Why couldn’t he just wake up one morning and forget everything he felt for her? It would make life so much easier. It would make the ache he was feeling in his chest right now a whole lot less painful. If he could just forget about the happiness he felt every time he saw her smile, he could simultaneously forget about how much it hurt every time Richard made her cry. If he could just forget about how good her lips felt against his cheek, he could forget about the grating jealousy he felt knowing that those lips would be pressed against Richard’s before the end of the night. If he could just forget about the fact that he was so completely in love with her, he could forget about the lump that formed in his throat every time she claimed to love a man who wasn’t worthy of that love. If he could just forget about the dreams of them becoming more than friends, he could forget the pain of knowing that those dreams would never come true.

A good marketer can sell practically anything to anyone. Tobacco is literally dried, decaying vegetable matter that you light on fire and inhale, breathing horrid-tasting, toxic fumes into your lungs.121 At one point marketers promoted smoking as a status symbol and claimed it had health benefits. Once you give it a try, the addictive nature of the drug kicks in, and the agency’s job becomes much easier. If they can get you hooked, the product will sell itself. Since the product is actually poison, advertisers need to overcome your instinctual aversion. That’s a big hill for alcohol advertisements to climb, which is why the absolute best marketing firms on the globe, firms with psychologists and human behavior specialists on staff, are hired to create the ads. These marketers know that the most effective sale is an emotional sale, one that plays on your deepest fears, your ultimate concerns. Alcohol advertisements sell an end to loneliness, claiming that drinking provides friendship and romance. They appeal to your need for freedom by saying drinking will make you unique, brave, bold, or courageous. They promise fulfillment, satisfaction, and happiness. All these messages speak to your conscious and unconscious minds.

While some of our deepest wounds come from feeling abandoned by others, it is surprising to see how often we abandon ourselves through the way we view life. It’s natural to perceive through a lens of blame at the moment of emotional impact, but each stage of surrender offers us time and space to regroup and open our viewpoints for our highest evolutionary benefit. It’s okay to feel wronged by people or traumatized by circumstances. This reveals anger as a faithful guardian reminding us how overwhelmed we are by the outcomes at hand. While we will inevitably use each trauma as a catalyst for our deepest growth, such anger informs us when the highest importance is being attentive to our own experiences like a faithful companion. As waves of emotion begin to settle, we may ask ourselves, “Although I feel wronged, what am I going to do about it?” Will we allow experiences of disappointment or even cruelty to inspire our most courageous decisions and willingness to evolve? When viewing others as characters who have wronged us, a moment of personal abandonment occurs. Instead of remaining present to the sheer devastation we feel, a need to align with ego can occur through the blaming of others. While it seems nearly instinctive to see life as the comings and goings of how people treat us, when focused on cultivating our most Divine qualities, pain often confirms how quickly we are shifting from ego to soul. From the soul’s perspective, pain represents the initial steps out of the identity and reference points of an old reality as we make our way into a brand new paradigm of being. The more this process is attempted to be rushed, the more insufferable it becomes. To end the agony of personal abandonment, we enter the first stage of surrender by asking the following question: Am I seeing this moment in a way that helps or hurts me? From the standpoint of ego, life is a play of me versus you or us versus them. But from the soul’s perspective, characters are like instruments that help develop and uncover the melody of our highest vibration. Even when the friction of conflict seems to divide people, as souls we are working together to play out the exact roles to clear, activate, and awaken our true radiance. The more aligned in Source energy we become, the easier each moment of transformation tends to feel. This doesn’t mean we are immune to disappointment, heartbreak, or devastation. Instead, we are keenly aware of how often life is giving us the chance to grow and expand. A willingness to be stretched and re-created into a more refined form is a testament to the fiercely liberated nature of our soul. To the ego, the soul’s willingness to grow under the threat of any circumstance seems foolish, shortsighted, and insane. This is because the ego can only interpret that reality as worry, anticipation, and regret.

The responsibility/fault fallacy allows people to pass off the responsibility for solving their problems to others. This ability to alleviate responsibility through blame gives people a temporary high and a feeling of moral righteousness. Unfortunately, one side effect of the Internet and social media is that it’s become easier than ever to push responsibility—for even the tiniest of infractions—onto some other group or person. In fact, this kind of public blame/shame game has become popular; in certain crowds it’s even seen as “cool.” The public sharing of “injustices” garners far more attention and emotional outpouring than most other events on social media, rewarding people who are able to perpetually feel victimized with ever-growing amounts of attention and sympathy. “Victimhood chic” is in style on both the right and the left today, among both the rich and the poor. In fact, this may be the first time in human history that every single demographic group has felt unfairly victimized simultaneously. And they’re all riding the highs of the moral indignation that comes along with it. Right now, anyone who is offended about anything—whether it’s the fact that a book about racism was assigned in a university class, or that Christmas trees were banned at the local mall, or the fact that taxes were raised half a percent on investment funds—feels as though they’re being oppressed in some way and therefore deserve to be outraged and to have a certain amount of attention. The current media environment both encourages and perpetuates these reactions because, after all, it’s good for business. The writer and media commentator Ryan Holiday refers to this as “outrage porn”: rather than report on real stories and real issues, the media find it much easier (and more profitable) to find something mildly offensive, broadcast it to a wide audience, generate outrage, and then broadcast that outrage back across the population in a way that outrages yet another part of the population. This triggers a kind of echo of bullshit pinging back and forth between two imaginary sides, meanwhile distracting everyone from real societal problems. It’s no wonder we’re more politically polarized than ever before. The biggest problem with victimhood chic is that it sucks attention away from actual victims. It’s like the boy who cried wolf. The more people there are who proclaim themselves victims over tiny infractions, the harder it becomes to see who the real victims actually are. People get addicted to feeling offended all the time because it gives them a high; being self-righteous and morally superior feels good. As political cartoonist Tim Kreider put it in a New York Times op-ed: “Outrage is like a lot of other things that feel good but over time devour us from the inside out. And it’s even more insidious than most vices because we don’t even consciously acknowledge that it’s a pleasure.” But

This is how we understand depressive psychosis today: as a bogging down in the demands of others-family job, the narrow horizon of daily duties. In such a bogging down the individual does not feel or see that he has alternatives, cannot imagine any choices or alternate ways of life, cannot release himself from the network of obligations even though these obligations no longer give him a sense of self-esteem, of primary value, of being a heroic contributor to world life even by doing his daily family and job duties. As I once speculated, the schizophrenic is not enough built into his world-what Kierkegaard has called the sickness of infinitude; the depressive, on the other hand, is built into his world too solidly, too overwhelmingly. Kierkegaard put it this way: But while one sort of despair plunges wildly into the infinite and loses itself, a second sort permits itself as it were to be defrauded by "the others." By seeing the multitude of men about it, by getting engaged in all sorts of worldly affairs, by becoming wise about how things go in this world, such a man forgets himself...does not dare to believe in himself, finds it too venturesome a thing to be himself, far easier and safer to be like the others, to become an imitation, a number, a cipher in the crowd. This is a superb characterization of the "culturally normal" man, the one who dares not stand up for his own meanings because this means too much danger, too much exposure. Better not to be oneself, better to live tucked into others, embedded in a safe framework of social and cultural obligations and duties. Again, too, this kind of characterization must be understood as being on a continuum, at the extreme end of which we find depressive psychosis. The depressed person is so afraid of being himself, so fearful of exerting his own individuality, of insisting on what might be his own meanings, his own conditions for living, that he seems literally stupid. He cannot seem to understand the situation he is in, cannot see beyond his own fears, cannot grasp why he has bogged down. Kierkegaard phrases it beautifully: If one will compare the tendency to run wild in possibility with the efforts of a child to enunciate words, the lack of possibility is like being dumb...for without possibility a man cannot, as it were, draw breath. This is precisely the condition of depression, that one can hardly breath or move. One of the unconscious tactics that the depressed person resorts to, to try to make sense out of his situation, is to see himself as immensely worthless and guilty. This is a marvelous "invention" really, because it allows him to move out of his condition of dumbness, and make some kind of conceptualization of his situation, some kind of sense out of it-even if he has to take full blame as the culprit who is causing so much needless misery to others. Could Kierkegaard have been referring to just such an imaginative tactic when he casually observed: Sometimes the inventiveness of the human imagination suffices to procure possibility....

Bearing witness takes the courage to realize the potential of the human spirit. Witnessing requires us to call forth the highest qualities of our species, qualities such as conviction, integrity, empathy, and compassion. It is easier by far to retain the attributes of carnistic culture: apathy, complacency, self-interest, and "blissful" ignorance. I wrote this book––itself an act of witnessing––because I believe that, as humans, we have a fundamental desire to strive to become our best selves. I believe that each and every one of us has the capacity to act as powerful witnesses in a world very much in need. I have had the opportunity to interact with thousands of individuals through my work as a teacher, author, and speaker, and through my personal life. I have witnessed, again and again, the courage and compassion of the so-called average American: previously apathetic students who become impassioned activists; lifelong carnists who weep openly when exposed to images of animal cruelty, never again to eat meat; butchers who suddenly connect meat to its living source and become unable to continue killing animals; and a community of carnists who aid a runaway cow in her flight from slaughter. Ultimately, bearing witness requires the courage to take sides. In the face of mass violence, we will inevitably fall into a role: victim or perpetrator. Judith Herman argues that all bystanders are forced to take a side, by their action or inaction, and that their is no such thing as moral neutrality. Indeed, as Nobel Peace Prize Laureate and Holocaust survivor Elie Wiesel points out, "Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented." Witnessing enables us to choose our role rather than having one assigned to us. And although those of us who choose to stand with the victim may suffer, as Herman says, "There can be no greater honor.

In 1976, a doctoral student at the University of Nottingham in England demonstrated that randomizing letters in the middle of words had no effect on the ability of readers to understand sentences. In tihs setncene, for emalxpe, ervey scarbelmd wrod rmenias bcilasaly leibgle. Why? Because we are deeply accustomed to seeing letters arranged in certain patterns. Because the eye is in a rush, and the brain, eager to locate meaning, makes assumptions. This is true of phrases, too. An author writes “crack of dawn” or “sidelong glance” or “crystal clear” and the reader’s eye continues on, at ease with combinations of words it has encountered innumerable times before. But does the reader, or the writer, actually expend the energy to see what is cracking at dawn or what is clear about a crystal? The mind craves ease; it encourages the senses to recognize symbols, to gloss. It makes maps of our kitchen drawers and neighborhood streets; it fashions a sort of algebra out of life. And this is useful, even essential—X is the route to work, Y is the heft and feel of a nickel between your fingers. Without habit, the beauty of the world would overwhelm us. We’d pass out every time we saw—actually saw—a flower. Imagine if we only got to see a cumulonimbus cloud or Cassiopeia or a snowfall once a century: there’d be pandemonium in the streets. People would lie by the thousands in the fields on their backs. We need habit to get through a day, to get to work, to feed our children. But habit is dangerous, too. The act of seeing can quickly become unconscious and automatic. The eye sees something—gray-brown bark, say, fissured into broad, vertical plates—and the brain spits out tree trunk and the eye moves on. But did I really take the time to see the tree? I glimpse hazel hair, high cheekbones, a field of freckles, and I think Shauna. But did I take the time to see my wife? “Habitualization,” a Russian army-commissar-turned-literary-critic named Viktor Shklovsky wrote in 1917, “devours works, clothes, furniture, one’s wife, and the fear of war.” What he argued is that, over time, we stop perceiving familiar things—words, friends, apartments—as they truly are. To eat a banana for the thousandth time is nothing like eating a banana for the first time. To have sex with somebody for the thousandth time is nothing like having sex with that person for the first time. The easier an experience, or the more entrenched, or the more familiar, the fainter our sensation of it becomes. This is true of chocolate and marriages and hometowns and narrative structures. Complexities wane, miracles become unremarkable, and if we’re not careful, pretty soon we’re gazing out at our lives as if through a burlap sack. In the Tom Andrews Studio I open my journal and stare out at the trunk of the umbrella pine and do my best to fight off the atrophy that comes from seeing things too frequently. I try to shape a few sentences around this tiny corner of Rome; I try to force my eye to slow down. A good journal entry—like a good song, or sketch, or photograph—ought to break up the habitual and lift away the film that forms over the eye, the finger, the tongue, the heart. A good journal entry ought be a love letter to the world. Leave home, leave the country, leave the familiar. Only then can routine experience—buying bread, eating vegetables, even saying hello—become new all over again.

In one of our early conversations, Bob said to me, "I like Einstein as a character, because everybody knows who he is." In a sense, we didn't need to tell an Einstein story because everybody who eventually saw our Einstein brought their own story with them. In the four months that we toured Einstein in Europe we had many occasions to meet with our audiences, and people occasionally would ask us what it "meant." But far more often people told us what it meant to them, sometimes even giving us plot elucidation and complete scenario. The point about Einstein was clearly not what it "meant" but that it was meaningful as generally experienced by the people who saw it. From the viewpoint of the creators, of course, that is exactly the way it was constructed to work. Though we made no attempt at all to tell a story, we did use dramaturgical devices to create a clearly paced overall dramatic shape. For instance, a "finale" is a dramaturgical device; an "epilogue" is another. Using contrasting sections, like a slow trial scene followed by a fast dance scene, is a dramaturgical device, and we used such devices freely. I am sure that the absence of direct connotative "meaning" made it all the easier for the spectator to personalize the experience by supplying his own special "meaning" out of his own experience, while the work itself remained resolutely abstract. As to the use of three visual schemes, or images, Bob often mentioned that he envisioned them in three distinct ways: (1) a landscape seen at a distance (the Field/Spaceship scenes); (2) still lifes seen at a middle distance (the Trial scenes); and (3) portraits seen as in a closeup (the Knee Plays). As these three perspectives rotated through the four acts of the work, they created the sequence of images in an ordered scale. Furthermore, the recurrence of the images implied a kind of quasi-development. For example, the sequence of Train scenes from the Act I, scene 1 Train, to the "night train" of Act II and finally the building which resembled in perspective the departing night train, presented that sequence of images in a reductive order (each one became less "train-like") and at the same time more focused and energized. The same process applies to the sequence of Trial scenes (ending with a bar of light representing the bed) as well as the Field/Spaceship, with the final scene in the interior of the spaceship serving as a kind of apocalyptic grand finale of the whole work. Each time an image reappeared, it was altered to become more abstract and, oddly enough, more powerful. The way these three sequences were intercut with each other, as well as with the portrait-scale Knee Plays, served to heighten the dramatic effect.