Level Of Sensitivity Quotes

As empaths, our high level of sensitivity means that we are prone to feeling like eternal outsiders who are in the world but not quite of the world.

To love someone. What does it mean?” “To be at the same level of sensitivity.

I believe that horses bring out the best in us. They judge us not by how we look, what we're wearing or how powerful or rich we are, they judge us in terms of sensitivity, consistency, and patience. They demand standards of behavior and levels of kindness that we, as humans, then strive to maintain.

A Christian, who realizes he has been made in the image of the Creator God and is therefore meant to be creative on a finite level, should certainly have more understanding of his responsibility to treat God's creation with sensitivity, and should develop his talents to do something to beautify his little spot on the earth's surface.

Some people look for the obvious and make decisions based on that. However, sensitive people look for the subtle things in life. They observe what is missed, overlooked and rarely observed by others. They dwell at a deeper level of perception that clings to signs, body language and what is left unspoken. They are observers that will trust their instinct first over any fact or well delivered speech.

When we learn to work with our own Inner Nature, and with the natural laws operating around us, we reach the level of Wu Wei. Then we work with the natural order of things and operate on the principle of minimal effort. Since the natural world follows that principle, it does not make mistakes. Mistakes are made–or imagined–by man, the creature with the overloaded Brain who separates himself from the supporting network of natural laws by interfering and trying too hard. When you work with Wu Wei, you put the round peg in the round hole and the square peg in the square hole. No stress, no struggle. Egotistical Desire tries to force the round peg into the square hole and the square peg into the round hole. Cleverness tries to devise craftier ways of making pegs fit where they don’t belong. Knowledge tries to figure out why round pegs fit into round holes, but not square holes. Wu Wei doesn’t try. It doesn’t think about it. It just does it. And when it does, it doesn’t appear to do much of anything. But Things Get Done. When you work with Wu Wei, you have no real accidents. Things may get a little Odd at times, but they work out. You don’t have to try very hard to make them work out; you just let them. [...] If you’re in tune with The Way Things Work, then they work the way they need to, no matter what you may think about it at the time. Later on you can look back and say, "Oh, now I understand. That had to happen so that those could happen, and those had to happen in order for this to happen…" Then you realize that even if you’d tried to make it all turn out perfectly, you couldn’t have done better, and if you’d really tried, you would have made a mess of the whole thing. Using Wu Wei, you go by circumstances and listen to your own intuition. "This isn’t the best time to do this. I’d better go that way." Like that. When you do that sort of thing, people may say you have a Sixth Sense or something. All it really is, though, is being Sensitive to Circumstances. That’s just natural. It’s only strange when you don’t listen.

Humans and AI systems are co-evolving. Gradually they are becoming co-dependent. The gaps between human and AI systems are reducing. Establishing heart to heart communication is a must. Tomorrow's AI based systems must be able to understand humans from its depth and not just fulfill the surface level requirements. Sensitivity towards human pain, mistakes, and sufferings must be the part of the evolving new AI systems.

So, first, I want you to know that everybody experiences some level of anxiety. It's a normal human response to stress. It's like your body's smoke alarm. If there's a fire, you want to know so you can put it out or call 9-1-1, right?” I shrug. “I guess. But it feels like my alarm is going off all the time.” Doctor Ann nods. “Some people's systems are more sensitive than others'. For you, maybe all it takes is burning a piece of toast, and your alarm thinks the house is on fire.

I do not believe ADD leads to creativity any more than creativity causes ADD. Rather, they both originate in the same inborn trait: sensitivity. For creativity, a temperamental sensitivity is indispensable. The sensitive individual, as we have seen, draws into herself the unseen emotional and psychic communications of her environment. On some levels of the unconscious, she will, therefore, have a deeper awareness of the world. She may also be more attuned to particular sensory input, such as sound, color or musical tone. Thus the sensitivity provides her with the raw materials her mind will rework and reshape. Thus sensitivity contributes to the emergence of attention deficit disorder, as well as to creativity. Colin,

In my opinion, all HSPs are gifted because of their trait itself. But some are unusually so. Indeed, one reason for the idea of “liberated” HSPs was the seemingly odd mixture of traits emerging from study after study of gifted adults: impulsivity, curiosity, the strong need for independence, a high energy level, along with introversion, intuitiveness, emotional sensitivity, and nonconformity. Giftedness in the workplace, however, is tricky to handle. First, your originality can become a particular problem when you must offer your ideas in a group situation. Many organizations stress group problem solving just because it brings out the ideas in people like you, which are then tempered by others. The difficulty arises when everyone proposes ideas and yours seem so obviously better to

Success depends on psychological safety. At Google, members of teams with high levels of psychological safety were less likely to leave their jobs, brought in more revenue, and were rated effective twice as often by executives. MIT researchers who studied team performance came to the same conclusion: simply grouping smart people together doesn’t guarantee a smart team. Online and off, the best teams discuss ideas frequently, do not let one person dominate the conversation, and are sensitive to one another’s feelings.

Testosterone has far less to do with aggression than most assume. Within the normal range, individual differences in testosterone levels don’t predict who will be aggressive. Moreover, the more an organism has been aggressive, the less testosterone is needed for further aggression. When testosterone does play a role, it’s facilitatory—testosterone does not 'invent' aggression. It makes us more sensitive to triggers of aggression. Also, rising testosterone levels foster aggression only during challenges to status. Finally, crucially, the rise in testosterone during a status challenge does not necessarily increase aggression; it increases whatever is needed to maintain status. In a world in which status is awarded for the best of our behaviors, testosterone would be the most prosocial hormone in existence.

It’s unimaginable that a major bank or even a social media outfit would hire outsiders for systems-level work. In the context of the US government, however, restructuring your intelligence agencies so that your most sensitive systems were being run by somebody who didn’t really work for you was what passed for innovation.

As soon as high consciousness is reached, the enjoyment of existence is entwined with pain, frustration, loss, tragedy. Amid the passing of so much beauty, so much heroism, so much daring, Peace is then the intuition of permanence. It keeps vivid the sensitiveness to the tragedy; and it sees the fineness beyond the faded level of surrounding fact. Each tragedy is the disclosure of an ideal: What might have been, and was not; What can be. The tragedy was not in vain.

the team that had found that people could beat the salt habit simply by refraining from salty foods long enough for their taste buds to return to a normal level of sensitivity.

Yes, genes explain far more about us than anyone had realized, but the genes themselves often turn out to be sensitive to environmental conditions. And yes, each person has a characteristic level of happiness, but it now looks as though it's not so much a set point as a potential range or probability distribution.

Artificial Intelligence is not just learning patterns from data, but understanding human emotions and its evolution from its depth and not just fulfilling the surface level human requirements, but sensitivity towards human pain, happiness, mistakes, sufferings and well-being of the society are the parts of the evolving new AI systems.

Individuality is deeply imbued in us from the very start, at the neuronal level. Even at a motor level, researchers have shown, an infant does not follow a set pattern of learning to walk or how to reach for something. Each baby experiments with different ways of reaching for objects and over the course of several months discovers or selects his own motor solutions. When we try to envisage the neural basis of such individual learning, we might imagine a "population" of movements (and their neural correlates) being strengthened or pruned away by experience. Similar considerations arise with regard to recover and rehabilitation after strokes and other injuries. There are no rules; there is no prescribed path of recovery; every patient must discover or create his own motor and perceptual patterns, his own solutions to the challenges that face him; and it is the function of a sensitive therapist to help him in this. And in its broadest sense, neural Darwinism implies that we are destined, whether we wish it or not, to a life of particularity and self-development, to make our own individual paths through life.

Test Ideal level • fasting blood glucose less than 95 milligrams per deciliter (mg/dL) • fasting insulin below 8 µIU/ml (ideally, below 3) • hemoglobin A1C 4.8 to 5.4 percent • fructosamine 188 to 223 µmol/L • homocysteine 8µmol/L or less • vitamin D 80 ng/mL • C-reactive protein 0.00 to 3.0 mg/L • gluten sensitivity test with Cyrex array 3 test

The conference is geared to people who enjoy meaningful discussions and sometimes "move a conversation to a deeper level, only to find out we are the only ones there." . . . When it's my turn, I talk about how I've never been in a group environment in which I didn't feel obliged to present an unnaturally rah-rah version of myself. . . . Scientists can easily report on the behavior of extroverts, who can often be found laughing, talking, or gesticulating. But "if a person is standing in the corner of a room, you can attribute about fifteen motivations to that person. But you don't really know what's going on inside." . . . So what is the inner behavior of people whose most visible feature is that when you take them to a party they aren't very pleased about it? . . . The highly sensitive tend to be philosophical or spiritual in their orientation, rather than materialistic or hedonistic. They dislike small talk. They often describe themselves as creative or intuitive . . . . They dream vividly, and can often recall their dreams the next day. They love music, nature, art, physical beauty. They feel exceptionally strong emotions--sometimes acute bouts of joy, but also sorrow, melancholy, and fear. Highly sensitive people also process information about their environments--both physical and emotional--unusually deeply. They tend to notice subtleties that others miss--another person's shift in mood, say, or a lightbulb burning a touch too brightly. . . . [Inside fMRI machines], the sensitive people were processing the photos at a more elaborate level than their peers . . . . It may also help explain why they're so bored by small talk. "If you're thinking in more complicated ways," she told me, "then talking about the weather or where you went for the holidays is not quite as interesting as talking about values or morality." The other thing Aron found about sensitive people is that sometimes they're highly empathic. It's as if they have thinner boundaries separating them from other people's emotions and from the tragedies and cruelties of the world. They tend to have unusually strong consciences. They avoid violent movies and TV shows; they're acutely aware of the consequences of a lapse in their own behavior. In social settings they often focus on subjects like personal problems, which others consider "too heavy.

The third facilitative aspect of the relationship is empathic understanding. This means that the therapist senses accurately the feelings and personal meanings that the client is experiencing and communicates this understanding to the client. When functioning best, the therapist is so much inside the private world of the other that he or she can clarify not only the meanings of which the client is aware but even those just below the level of awareness. This kind of sensitive, active listening is exceedingly rare in our lives. We think we listen, but very rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.

There is also the ceaseless outpouring of books on toilet training, separating one sibling's fist from another sibling's eye socket, expressing breast milk while reading a legal brief, helping preschoolers to "own" their feelings, getting Joshua to do his homework, and raising teenage boys so they become Sensitive New Age Guys instead of rooftop snipers or Chippendale dancers. Over eight hundred books on motherhood were published between 1970 and 2000; only twenty-seven of these came out between 1970 and 1980, so the real avalanch happened in the past twenty years. We've learned about the perils of "the hurried child" and "hyperparenting," in which we schedule our kids with so many enriching activities that they make the secretary of state look like a couch spud. But the unhurried child probably plays too much Nintendo and is out in the garage building pipe bombs, so you can't underschedule them either. Then there's the Martha Stewartization of America, in which we are meant to sculpt the carrots we put in our kids' lunches into the shape of peonies and build funhouses for them in the backyard; this has raised the bar to even more ridiculous levels than during the June Cleaver era.

We live and enjoy the vitality (virya) of consciousness to the degree in which we are sensitive to the beauty of things around us. Each aesthetic experience, had with mindfulness and a disciplined intention directed towards heightening our general level of aesthetic sensitivity, brings us a little closer to the sustained wonder of the pulsation (spanda) of consciousness which permeates all experience.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

Another kind of HSP could potentially have an even stronger pause-to-check system but an activation system that is also very strong—just not quite as strong. This kind of HSP would be both very curious and very cautious, bold yet anxious, easily bored yet easily overaroused. The optimal level of arousal is a narrow range. One could say there is a constant power struggle between the advisor and the impulsive, expansive warrior within the person.

Neuroimaging in the brain shows that once the areas of the brain that process incoming sensory data are sensitized to incoming data, that is, once the gating channels are opened more widely, the sections of the brain that gate that particular type of sensory data stay open. The baseline gating level increases even if the degree of sensory stimulus is not increased. The metaphysical background of the world begins to emerge into sensing on a regular basis.

The great mistake of contemporary life is that we have made such a virtue of intellectual growth while almost totally ignoring the necessity of conscience growth. We have failed to understand that individual evolution can take place not only in mental but in moral power. The earth tragically today is full of people who remain fixated on a childish level of conscience. What an illusion has blinded the human race: that our conscience is given to us once and for all at birth and we ourselves have to do little or nothing about it…The truth is that our moral capacity is purely potential and needs strenuous training, education and development. It is certainly not an organic power that comes to us at birth, like breathing, which demands little attention from us as long as we live…A revolution has to take place in our thinking about morality. We have to become as sensitive about being moral morons as we are now anxious about being intellectual idiots.

Highly sensitive children can come from mothers and fathers with the same traits. In addition, parenting plays a role. Childhood neglect or abuse can also affect sensitivity levels for adults. A portion of empaths I’ve treated have experienced early trauma, such as emotional or physical abuse, or were raised by alcoholic, depressed, or narcissistic parents. This could potentially wear down the usual healthy defenses that a child with nurturing parents develops. As a result of their upbringing, these children typically don’t feel “seen” by their families, and they also feel invisible in the greater world that doesn’t value sensitivity.

At its most elemental level the human organism, like crawling life, has a mouth, digestive tract, and anus, a skin to keep it intact, and appendages with which to acquire food. Existence, for all organismic life, is a constant struggle to feed-a struggle to incorporate whatever other organisms they can fit into their mouths and press down their gullets without choking. Seen in these stark terms, life on this planet is a gory spectacle, a science-fiction nightmare in which digestive tracts fitted with teeth at one end are tearing away at whatever flesh they can reach, and at the other end are piling up the fuming waste excrement as they move along in search of more flesh. I think this is why the epoch of the dinosaurs exerts such a strange fascination on us: it is an epic food orgy with king-size actors who convey unmistakably what organisms are dedicated to. Sensitive souls have reacted with shock to the elemental drama of life on this planet, and one of the reasons that Darwin so shocked his time-and still bothers ours-is that he showed this bone crushing, blood-drinking drama in all its elementality and necessity: Life cannot go on without the mutual devouring of organisms. If at the end of each person’s life he were to be presented with the living spectacle of all that he had organismically incorporated in order to stay alive, he might well feel horrified by the living energy he had ingested. The horizon of a gourmet, or even the average person, would be taken up with hundreds of chickens, flocks of lambs and sheep, a small herd of steers, sties full of pigs, and rivers of fish. The din alone would be deafening. To paraphrase Elias Canetti, each organism raises its head over a field of corpses, smiles into the sun, and declares life good.

To make sense of the pain of their lives, they often become spiritual seekers trying to convince themselves that someone loves them; if people do not, then God must. These individuals are often extremely sensitive in both positive and negative ways. Having never embodied, they have access to energetic levels of information to which less traumatized people are not as sensitive; they can be quite psychic and energetically attuned to people, animals, and the environment and can feel confluent and invaded by other people’s emotions.

After level of skills, it's how sensitive you are to criticism and perceived insult — and how well you can give it right back — that determines your place in the food chain.

Achieving the advanced state of no-thought is not about stopping the thinking process, but rather, it’s about cultivating an expansive sensitivity to a level above the thinking mind.

You're not mad at me?" she asked. He leaned to the side and placed a lingering kiss on her neck. "If I pretended I was, would you make it up to me?" Another kiss landed on the sensitive skin of her collarbone, testing the edges of the coveralls. "Um," Jenna stammered. "No." "No?" He leveled his eyes with hers. They sparkled with amusement. She tried to think, but her body had apparently decided her brain was a nonessential system and shut it down. "Yes?

Adopt a “split-level” approach to all instructions: On the one hand follow the instructions exactly, so that you can discover the experiences to which they point. On the other hand be sensitive to yourself and your own body. Assume that only sound expansive experiences are worth having. The moment doing it feels wrong in your body, stop following the instruction, and back up slightly. Stay there with your attention until you can sense exactly what is going wrong. These are very exact instructions for how not to follow instructions! And, of course, they apply to themselves, as well. In this way you will find your own body’s steps, either through the instructions, or through what is wrong with them.

Unlike the uneducated Christian followers from centuries ago, the typical Christian today has a particularly high level of suspicion of organized religion, including an acute sensitivity to hypocrisy. Leaders who think otherwise today won’t lead many.

During the Society's early years, no member personified the organization's eccentricities or audacious mission more than Sir Francis Galton. A cousin of Charles Darwin's, he had been a child prodigy who, by the age of four, could read and recite Latin. He went on to concoct myriad inventions. They included a ventilating top hat; a machine called a Gumption-Reviver, which periodically wet his head to keep him awake during endless study; underwater goggles; and a rotating-vane steam engine. Suffering from periodic nervous breakdowns––"sprained brain," as he called it––he had a compulsion to measure and count virtually everything. He quantified the sensitivity of animal hearing, using a walking stick that could make an inconspicuous whistle; the efficacy of prayer; the average age of death in each profession (lawyers: 66.51; doctors: 67.04); the exact amount of rope needed to break a criminal's neck while avoiding decapitation; and levels of boredom (at meetings of the Royal Geographical Society he would count the rate of fidgets among each member of the audience).

If what you offer to others is not sensitive, if it does not support and nourish, if it does not empower but disempowers them, it will be met with resistance at some level, and that resistance will be the counterpart of your energy that seeks to disempower, or to control.

Italian researchers, for another example, have demonstrated that in elderly individuals suffering from mild cognitive impairment, those who consumed the highest level of flavonoids from cocoa and chocolate improved their insulin sensitivity and blood pressure significantly.

So we would say in yoga that the subtle precedes the gross, or spirit precedes matter. But yoga says we must deal with the outer or most manifest first, i.e. legs, arms, spine, eyes, tongue, touch, in order to develop the sensitivity to move inward. This is why asana opens the whole spectrum of yoga’s possibilities. There can be no realization of existential, divine bliss without the support of the soul’s incarnate vehicle, the food-and-water-fed body, from bone to brain. If we can become aware of its limitations and compulsions, we can transcend them. We all possess some awareness of ethical behavior, but in order to pursue yama and niyama at deeper levels, we must cultivate the mind. We need contentment, tranquility, dispassion, and unselfishness, qualities that have to be earned. It is asana that teaches us the physiology of these virtues.

Vulnerability feels risky because it involves embracing weakness and imperfection. Image-keeping feels far less risky because we believe it protects our sensitive areas from the judgment of others. For some reason, we believe impressing other women will lead to connection and community, so we expend effort on building an image rather than revealing ourselves. But until we lay down our defenses, until we stop trying to shield our insecurities and shame from the eyes of others, we will not experience the friendship that goes beyond the surface level, the kind we so long for.

Capacity for keen observation • Exceptional ability to predict and foresee problems and trends • Special problem-solving resources; extraordinary tolerance for ambiguity; fascination with dichotomous puzzles • Preference for original thinking and creative solutions • Excitability, enthusiasm, expressiveness, and renewable energy • Heightened sensitivity, intense emotion, and compassion • Playful attitude and childlike sense of wonder throughout life • Extra perceptivity, powerful intuition, persistent curiosity, potential for deep insight, early spiritual experiences • Ability to learn rapidly, concentrate for long periods of time, comprehend readily, and retain what is learned; development of more than one area of expertise • Exceptional verbal ability; love of subtleties of written and spoken words, new information, theory, and discussion • Tendency to set own standards and evaluate own efforts • Unusual sense of humor, not always understood by others • Experience of feeling inherently different or odd • History of being misunderstood and undersupported • Deep concerns about universal issues and nature, and reverence for the interconnectedness of all things • Powerful sense of justice and intolerance for unfairness • Strong sense of independence and willingness to challenge authority • Awareness of an inner force that “pulls” for meaning, fulfillment, and excellence • Feelings of urgency about personal destiny and a yearning at a spiritual level for answers to existential puzzles

Whatever the underlying cause, there’s a host of evidence that introverts are more sensitive than extroverts to various kinds of stimulation, from coffee to a loud bang to the dull roar of a networking event—and that introverts and extroverts often need very different levels of stimulation to function at their best.

See people as facts of nature. They come in all varieties, like flowers or rocks. There are fools and saints and sociopaths and egomaniacs and noble warriors; there are the sensitive and the insensitive. They all play a role in our social ecology. This does not mean we cannot struggle to change the harmful behavior of the people who are close to us or in our sphere of influence; but we cannot reengineer human nature, and even if we somehow succeeded, the result could be a lot worse than what we have. You must accept diversity and the fact that people are what they are. That they are different from you should not be felt as a challenge to your ego or Self-esteem but as something to welcome and embrace. From this more neutral stance, you can then try to understand the people you deal with on a deeper level, as Chekhov did with his father. The more you do this, the more tolerant you will tend to become toward people and toward human nature in general. Your open, generous spirit will make your social interactions much smoother, and people will be drawn to you.

EKGs frequently have normal or inconclusive findings in heart attack patients, particularly in women, so you should insist on having your levels of cardiac enzymes measured, using a blood test called high-sensitivity troponin, which checks for elevated levels of proteins that are released when muscle cells in the heart are damaged, as occurs during a heart attack.22

them? • Don’t fight the Trail. You have to flow with it. Be cooperative with the Trail, neither competitive nor combative. • Don’t expect the Trail to respect or to be sensitive to your comfort level and desire to control your environment. In your avoidance of discomfort, you may become more uncomfortable. Fear is weight. • Time, distance, terrain, weather, and the Trail itself cannot be changed. You have to change. Don’t waste any of your energy complaining about things you have no control over. Instead, look at yourself and adapt you mind, heart, body, and soul to the Trail. Remember, you will be a guest in someone else’s house the entire journey. • The Trail knows neither prejudice nor discrimination. Don’t expect any favors from the Trail. The Trail is inherently hard

As we are aware, the effect of the vagus nerve is to slow the level of inflammation and keep it in check. If we are sending repeated messages of inflammation over a long time, we are essentially training the vagus nerve to stop having its positive anti-inflammatory effect. This is why it is most common for people to begin experiencing and receiving diagnoses of these autoimmune conditions in their 30s and 40s. After 30+ years of inflammatory signals, the vagus nerve has been trained to stop functioning as an anti-inflammatory intervention. Between the ages of 35 and 40, the vagus tone has decreased significantly and the anti-inflammatory signals stop being sent out. These conditions often arise following the stress of pregnancy, having children, and lacking sleep during the first years of a child’s life—all of which are stressors that decrease vagus nerve function.

Adrenaline increases the sugar in your blood. Her stress response, overactivated by the recent trauma, increased her adrenaline—hence much more sugar in her blood. The dose of insulin that had worked in the past was no longer adequate. Furthermore, when she was exposed to any evocative cue, such as the sirens, her sensitized system had an overreaction, releasing very high levels of adrenaline and, in turn, leading to a huge release of sugar.

What they found was striking: higher levels of the inactive form of IRS-1 (signifying impaired insulin signaling in the brain) predicted Alzheimer’s disease development in patients with 100 percent accuracy.20 Even more breathtaking, the difference in these blood markers was evident ten years prior to the emergence of symptoms. This suggests that maintaining the brain’s insulin sensitivity throughout life may be a major step toward preventing the disease.

controlling insulin levels adequately such that serum insulin levels remain low. In this way, hormone-sensitive lipase is easier to activate, making mobilized bodyfat the body’s primary energy source preferentially over other sources. This state can be achieved through a diet that is relatively restricted in carbohydrates, but one will have more dietary latitude if, in concert with going easy on the carbohydrates, one engages in the performance of high-intensity exercise.

Never in my life had I even contemplated making love on a motorcycle, but there was no way Gareth would let me fall. I understood this on a primal level. He would keep me from harm, protect me... No matter how much I distracted and pleasured him. He pulled gently at the sensitive tip of my breast with his lips, soothing and teasing all at once. I reached behind to brace myself on the handlebars, my back arching toward him, offering myself as I watched his mouth on my skin, his tongue circling my nipple. He moved his other hand lower, pushing the bottom of my dress up. Moving his fingers up the soft skin of my inner thigh, he rubbed and teased me through the thin fabric of my thong underwear. "I need you," I gasped. "Now." He ripped my thong like it'd been made of tissue paper, and slid his fingers deep inside of me. His growl made me shiver with desire as he discovered just how ready I was for him. I gripped the handlebars tighter and leaned back a little, breaking the kiss as I stared into his eyes. Gareth took hold of my hips and pulled me closer, guiding me onto him. Every rock hard inch slid into me so slowly, my entire body shuddered with pleasure. He reached forward, taking my hands from the grips and putting them around his neck. Nose to nose, his dark eyes locked on mine as he thrust deeper inside of me. "You're mine. I'm yours." I wasn't sure what was happening, but my wolf came alive in my soul and I whispered, "I claim my mate.

If we suggest that it is okay to make fun of everything except certain aspects of Islam because Muslims are much more sensitive than the rest of the population, isn’t that discrimination? Shouldn’t we treat the second largest religion in France exactly as we treat the first? It’s time to put an end to the revolting paternalism of the white, middle-class, “leftist” intellectual trying to coexist with these “poor, subliterate wretches.” “'I’m educated; obviously I get that 'Charlie Hebdo' is a humor newspaper because, first, I’m very intelligent, and second, it’s my culture. But you—well, you haven’t quite mastered nuanced thinking yet, so I’ll express my solidarity by fulminating against Islamaphobic cartoons and pretending not to understand them. I will lower myself to your level to show you that I like you. And if I need to convert to Islam to get even closer to you, I’ll do it!” These pathetic demagogues just have a ravenous need for recognition and a formidable domination fantasy to fulfill.

The most important ways to achieve a quick transformation of consciousness at national and global levels are love and altruism in their pure and undisguised form. To sensitive people with a clean heart and generous intentions, this simple observation can be a common-sense argument which implicitly supports and confirms their faith. But to the proud, the materialist and the selfish, such an idea can be at most a joke if not a sign of “non-adaption to current realities” on the part of those who uphold it. 

An empath has a great tendency to pick up others’ emotions and project them back without recognizing its source in the first place. For a learning empath, it is vital to talk things out in order to release emotions. Empaths ultimately develop a stronger, higher level of understanding, enabling themselves to find peace in any situation. The consequence to this is that they tend to bottle up their emotions and build sky-high barriers so as to not let other people know their deepest, innermost thoughts and feelings. This suppression of emotional expression can be one of the direct results of an expressionless upbringing, a traumatic experience, or perceiving the notion that “Children are only meant to be seen, not heard” early in their lives. Most empaths are sensitive to news, TV, movies, broadcasts and videos. Violence and dramas portraying shocking scenes of emotional or physical pain inflicted on children, women, animals and adults can easily bring empaths to tears, although they try to hold back the tears at times.

Regular fasting, by routinely lowering insulin levels, has been shown to significantly improve insulin sensitivity. This finding is the missing piece in the weight-loss puzzle. Most diets restrict the intake of foods that cause increased insulin secretion, but don’t address insulin resistance. You lose weight initially, but insulin resistance keeps your insulin levels and body set weight high. By fasting, you can efficiently reduce your body’s insulin resistance, since it requires both persistent and high levels.

I am convinced there are genuine and valid levels of perception available with cannabis (and probably with other drugs) which are, through the defects of our society and our educational system, unavailable to us without such drugs. Such a remark applies not only to self-awareness and to intellectual pursuits, but also to perceptions of real people, a vastly enhanced sensitivity to facial expression, intonations, and choice of words which sometimes yields a rapport so close it's as if two people are reading each other's minds.

The key difference, of course, is that non-HSPs with anxiety disorders can approach their anxiety as a mental illness that can be eliminated entirely with the right treatment. On the other hand, an HSP will never fully eliminate their sensitivity and susceptibility to anxiety and panic. If you are a particularly anxious HSP, aim to get your tendency to worry under control rather than to overcome it completely. You can help yourself cope with high levels of intense stimuli, but you will always have a lower stress threshold than a non-HSP.

been trying to reassemble these memories—if they can rightly claim provenance as such—in some kind of intelligible order, which they resist. On one level, I recall very little from that time, because I was slow to talk and lived in a world without language. That world, however, was rich in impressions and sensitive to shifts in emotional temperature and intensity. I was like a little planet, or a moon, orbiting around the greater masses of the grown-ups, eclipsed by their shadows and heated by their brilliance, always attached and dependent.

Let’s go.” He wrapped an arm round her waist. “Are you sure you don’t want to try this alone?” “If I knew I’d be able to fly, no problem,” she said. “But I told my folks I’d be there for roast dinner, and if I plunge to my death before that they’ll just think it’s rude, so …” They lifted up and drifted beyond the ledge, the world opening up beneath them. Skulduggery redirected the freezing winds so that not a single hair was disturbed on Valkyrie’s head. It was strangely quiet as they flew, surrounded by the howls and shrieks of the mountains but tucked away from it all. “The thought has occurred to me that maybe you’ll only start flying when you absolutely need to,” Skulduggery said. “Do not drop me.” “Indulge me for a moment. The range of your powers is still largely unknown to us, yes? You can fire lightning from your fingertips, you certainly have destructive potential, and you have the burgeoning psychic abilities of at least a Level 4 Sensitive. Plus, you have flown before.” “Hovering is not flying.” “I bet if I were to drop you, you’d fly.” “I’m not sure if I can emphasise this enough, but do not drop me.

The breadth of his hands-on experience at different levels of government, from the state legislature to the police department to the governor’s chair, had sensitized Roosevelt to the hidden dangers of the age: the rise of gigantic trusts that were rapidly swallowing up their competitors in one field after another, the invisible web of corruption linking political bosses to the business community, the increasing concentration of wealth and the growing gap between the rich and the poor, the squalid conditions in the immigrant slums, the mood of insurrection among the laboring classes.

An interesting phenomenon is happening in the world as we speak. Not only are we evolving on a material level as a species, but we are also evolving psychologically and spiritually. The more accelerated our lives become and the more distant from the inner self we end up being, the more separate we feel from our Souls. As a result, more and more empaths and sensitive people are beginning to reach a “breaking point” in which something in their lives absolutely has to change. It is simply becoming too stimulating, stressful, and demanding to live lives disconnected from our inner source of power.

Today we know that in fact our brains are constantly being reshaped, with nerve cells routinely breaking off old connections and creating new ones. To be more precise, the sensitivity of the receptors in the synapses changes. If we allow ourselves to be overwhelmed by a new cultural phenomenon such as the torrent of news, it reshapes our mental apparatus. It literally brainwashes us. This adaptation takes place on the level of biology. News rewires us. As a consequence, our brain works differently even when we’re not actively reading the news. Differently, and – you’ve guessed it – not for the better.

It turns out that many genes work together to influence a single outcome. Even more important, genes are not fixed; life events can trigger biochemical messages that turn them on or off by attaching methyl groups, a cluster of carbon and hydrogen atoms, to the outside of the gene (a process called methylation), making it more or less sensitive to messages from the body. While life events can change the behavior of the gene, they do not alter its fundamental structure. Methylation patterns, however, can be passed on to offspring—a phenomenon known as epigenetics. Once again, the body keeps the score, at the deepest levels of the organism.

drugs that decrease “serotonergic tone” (i.e., decreasing serotonin levels or sensitivity to serotonin) increase impulsive aggression; raising the tone does the opposite. This generates some simple predictions—all of the following should be associated with impulsive aggression, as they will produce low serotonin signaling: a. Low-activity variants of the gene for tryptophan hydroxylase (TH), which makes serotonin b. High-activity variants of the gene for monoamine oxidase-A (MAO-A), which degrades serotonin c. High-activity variants of the gene for the serotonin transporter (5HTT), which removes serotonin from the synapse d. Variants of genes for serotonin receptors that are less sensitive to serotonin

Watching violent, arousing shows may actually contribute to suppressing your immune system. As you identify with the anger you see on the screen or read about, stress chemicals called catecholamine and cortisone are released that can adversely affect your immune system. The effect of exposure to both anger and love on the immune system was shown in research by Harvard scientist David Mclelland, and later reproduced by the Heart Math Institute in California (Bhat 1995). Watching an anger-provoking movie suppressed the immune system (as measured by chemicals in the saliva) for five to six hours in study subjects. However, watching a movie about the compassionate work of Mother Teresa caused elevation of the immune level in the participants.

Doubt is a subject which many Christians find both difficult an sensitive. They may see it as something shameful and disloyal, on the same level as heresy. As a result, it is something that they don't- or won't- talk about. They suppress it. Others fall into the opposite trap- they get totally preoccupied by doubt. They get overwhelmed by it. They lose sight of God by concentrating upon themselves. Yet doubt is something too important to be treated in either of these ways. Viewed positively, doubt provides opportunities for spiritual growth. It tests your faith, and shows you where it is vulnerable. It forces you to think about your faith, and not just take it for granted. It stimulates you to strengthen the foundations of your relationship with God.

A study in the Journal of Neuroscience tested pain sensitivity in women at different times during their menstrual cycle—first during their period when estradiol is at its lowest and then when their estradiol levels were at their highest. The women in the study were subjected to a controlled amount of pain and asked to rate the level of their discomfort. At low levels of estradiol, the women reported feeling much more pain than when the hormone was at its highest. The implication is that when your estrogen levels are low, such as during menopause or during the premenstrual or menstrual phase of your cycle, you are likely to feel pain more acutely, which is also likely true for emotional pain. Just one more reason a smart man is especially sensitive at this time!

Negative feelings can lead to the empath experiencing fear, resentment, anxiety, paranoia and panic, and they become genuinely convinced that something bad is going to happen to them. These thoughts send signals to the adrenal glands, which produce hormones that release excess amounts of energy. Not enough sleep, too much work, bad diet, bad relationships, and family problems all have a negative effect on the adrenal glands. The adrenal glands are shaped like the kidneys but are approximately the size of a walnut. They are located just above the kidneys in the lower back area. The adrenal glands are of great benefit when we are under stress because they assist in keeping us focused and alert and they increase our levels of stamina, which enables us to handle pressure.

This two-system explanation of sensitivity also suggests two different types of HSPs. Some might have only an average-strength pause-to-check system but an activation system that is even weaker. This kind of HSP might be very calm, quiet, and content with a simple life. It’s as if the royal advisors are monks who rule the whole country/person. Another kind of HSP could potentially have an even stronger pause-to-check system but an activation system that is also very strong—just not quite as strong. This kind of HSP would be both very curious and very cautious, bold yet anxious, easily bored yet easily overaroused. The optimal level of arousal is a narrow range. One could say there is a constant power struggle between the advisor and the impulsive, expansive warrior within the person.

Some diseases, such as HIV/AIDS, have slid down the list, but among the diseases whose incidence has increased the most over the past generation is chronic kidney disease. The number of deaths has doubled.14 This has been blamed on our “meat-sweet” diet.15 Excess table sugar and high-fructose corn syrup consumption is associated with increased blood pressure and uric acid levels, both of which can damage the kidney. The saturated fat, trans fat, and cholesterol found in animal products and junk food are also associated with impaired kidney function, and meat protein increases the acid load to the kidneys, boosting ammonia production and potentially damaging our sensitive kidney cells.16 This is why a restriction of protein intake is often recommended to chronic kidney disease patients to

The first impression of the writings of Mr. J. J. Rousseau received by a knowledgeable reader, who is reading for something more than vanity or to kill time, is that he is encountering a lucidity of mind, a noble impulse of genius and a sensitive soul of such a high level that perhaps never an author of whatever epoch or of whatever people has been able to possess in combination. The impression that immediately follows is bewilderment over the strange and contradictory opinions, which so oppose those which are in general circulation that one can easily come to the suspicion that the author, by virtue of his extraordinary talent, wishes to show off only the force of his bewitching wit and through the magic of rhetoric make himself something apart who through captivating novelties stands out among all rivals at wit.

Importantly, maternal stress impacts fetal development. There are indirect routes—for example, stressed people consume less healthy diets and consume more substances of abuse. More directly, stress alters maternal blood pressure and immune defenses, which impact a fetus. Most important, stressed mothers secrete glucocorticoids, which enter fetal circulation and basically have the same bad consequences as in stressed infants and children. Glucocorticoids accomplish this through organizational effects on fetal brain construction and decreasing levels of growth factors, numbers of neurons and synapses, and so on. Just as prenatal testosterone exposure generates an adult brain that is more sensitive to environmental triggers of aggression, excessive prenatal glucocorticoid exposure produces an adult brain more sensitive to environmental triggers of depression and anxiety.

Or, stated in a familiar way, increasing cognitive load* should make people more conservative. This is precisely the case. The time pressure of snap judgments is a version of increased cognitive load. Likewise, people become more conservative when tired, in pain or distracted with a cognitive task, or when blood alcohol levels rise. Recall from chapter 3 that willpower takes metabolic power, thanks to the glucose demands of the frontal cortex. This was the finding that when people are hungry, they become less generous in economic games. A real-world example of this is startling (see graph on previous page)—in a study of more than 1,100 judicial rulings, prisoners were granted parole at about a 60 percent rate when judges had recently eaten, and at essentially a 0 percent rate just before judges ate (note also the overall decline over the course of a tiring day). Justice may be blind, but she’s sure sensitive to her stomach gurgling.

the consciousness that joins self and world is analog, and the energetic potential for exchange between them might be named the analog axis. In the way that analog audio technology leans on the vibrating source—the music—and enables its waveform to shape the groove in the LP, the analog axis allows our sensitivities to lean on the One Source—the present—and receive the impression of all the subtle waveforms of Being. Taken together, those waveforms, those currents of exchange, are the one reality. On the subatomic level, even so-called ‘particles’ can be understood in those terms. Physicist Heinz Pagels explains, The electron is not a particle … it is a matter wave as an ocean wave is a water wave. According to this interpretation … all quantum objects, not just electrons, are little waves—and all of nature is a great wave phenomenon.199 We might also say that Being is a great wave phenomenon—and that its every ripple conveys information.

Today temperament continues to be a major focus of researchers in the fields of psychology, anthropology, physiology, and neurobiology. While they agree about the reality of temperament and the important role it plays in how children experience their world, they tend to use a variety of names to describe the temperament traits. I choose to use the terms coined by Dr. Stella Chess and the late Dr. Alexander Thomas because of their positive, parent-friendly approach. They include not only our typical energy level but also our speed in adjusting to new situations; the intensity of our emotions; our sensitivity to sights, sounds, smells, feelings, and tastes; and more. A child who is temperamentally active not only likes to move but needs to move. Telling this child to sit still for extended periods of time, and that he could do it if he really wanted to, is like telling you to ignore a full bladder. The pressure builds—a need that is inside and real.

Reaching inside his coat, Christopher pulled out the letter from Pru, the one he carried with him always. It had become a talisman, a symbol of what he had fought for. A reason for living. He looked down at the bit of folded paper, not even needing to open it. The words had been seared into his heart. “Please come home and find me…” In the past he had wondered if he were incapable of love. None of his love affairs had ever lasted more than a matter of months, and although they had blazed on a physical level, they had never transcended that. Ultimately no particular woman had ever seemed all that different from the rest. Until those letters. The sentences had looped around him with a spirit so artless and adorable, he had loved it, loved her, immediately. His thumb moved over the parchment as if it were sensitive living skin. “Mark my words, Audrey--I’m going to marry the woman who wrote this letter.” “I am marking your words,” she assured him. “We’ll see if you live up to them.

We have been removed from the environment within which we evolved and with which we are uniquely designed to interact. Now we interact and coevolve with only the grosser, more monolithic, human-made commercial forms which remain available within our new laboratory-space station. Because we live inside the new environment, we are not aware that any tradeoff has been made. We have had to sacrifice the billions of small, detailed, multispectral experiences—emotional, physical, instinctive, sensual, intuitive and mental—that were appropriate and necessary for humans interacting with natural environments. Like the Micronesian islander in Chapter Four trapped between two modes of experience, we have found that functioning on an earlier multidimensional level has become not only useless but counterproductive. If we remained so attuned to the varieties of snowflakes that we could find fifty-six varieties as the Eskimo can; or to dreams so that we could find hundreds of distinct patterns as the Senoi Indians can; or to the minute altitude strata, inch by inch above the ground, occupied by entirely different species of flying insects as the California Indians once could; all this sensitivity would cripple any attempt to get along in the modern world. None of it would get us jobs, which gets us money, which in turn gets us food, housing, transportation, products, or entertainment, which are the fulfillments presently available in our new world. We have had to re-create ourselves to fit. We have had to reshape our very personalities to be competitive, aggressive, mentally fast, charming and manipulative. These qualities succeed in today’s world and offer survival and some measure of satisfaction within the cycle of work-consume, work-consume, work-consume. As for any dormant anxieties or unreconstructed internal wilderness, these may be smoothed over by compulsive working, compulsive eating, compulsive buying, compulsive sex, and then our brands of soma: alcohol, Librium, Valium, Thorazine, marijuana and television.

...politicians more and more became sensitive to the idea that high-level corporate prosecutions can result in serious vote-losing public relations consequences, if they’re bungled in spectacular enough fashion. Thus as the years passed, politicians more and more often appointed people who were essentially other politicians to jobs traditionally occupied by hard-core career-prosecutor types. The transformation would be similar to the one that had gone on in the media in the 1990s and 2000s, when the press went from being the home of middle-class ascetic cranks who hated everyone and dressed like overcaffeinated Jesuits (always with food stains on their ties) to being a destination profession for young Ivy Leaguers who saw a journalism career as a gateway to high society. The same process was now about to transform the federal law enforcement system, thanks in large part to new president Obama, who ushered in a herd of Ivy Leaguers and high-powered corporate defense lawyers to be his top crime-fighting officials.

Long-term, loving, erotic relationships take a lot of work, willingness, patience, compromise, deep listening and humility. Many people struggle in long-term erotic relationships, especially after the fleeting ‘falling in love’ phase has passed. Very often during the first year in a romantic relationship, euphoric and intense emotions, together with high levels of lust, sweep both parties involved off their feet. Excitement, a boost in confidence, and a carefree mood are felt by the couple. This is often described as ‘falling in love’. The couple will very often disclose sensitive secrets about themselves, yearning to feel closer to each other. They are high on life and engaged in intense, sexual romance. This can last up to 18 months depending on the couple, but more than likely it will fizzle out after just one year. All too often after 18 months, when hormone levels and feelings of lust having reverted back to normal levels, couples come crashing back down to reality. This can be very disheartening for both parties.

In fact, several studies have shown that losing weight and exercising vigorously can sometimes actually reverse the disease, at least during its early stages. One extreme study placed eleven diabetics on a grueling ultra-low-calorie diet of just 600 calories per day for eight weeks. Six hundred calories is an extreme diet that would challenge most people (it’s about two tuna fish sandwiches a day). After two months, however, these seriously food-deprived diabetics had lost an average of 13 kilograms (27 pounds), mostly visceral fat, their pancreases doubled how much insulin they could produce, and they recovered nearly normal levels of insulin sensitivity.51 Vigorous physical activity also has potent reversal effects by causing your body to produce hormones (glucagon, cortisol, and others) that cause your liver, muscle, and fat cells to release energy. These hormones temporarily block the action of insulin while you exercise, and then they increase the sensitivity of these cells to insulin for up to sixteen hours following each bout of exercise.

To make matters worse, as you get older, your cells gradually become less sensitive to insulin's effects, so insulin levels must rise even more to produce the same results. This leads to a state of insulin resistance, which leads to even more insulin production. Over time, these increasing insulin levels, especially when combined with a poor diet, promote the weight gain and increase in body fat so typical of the aging process. It's not a pretty picture, but this deterioration is far from inevitable. Commonsense lifestyle changes can help you keep your insulin levels under control: Following the major themes of our TRANSCEND program will help you keep your insulin at low, youthful levels. Maintaining a regular vigorous exercise routine burns blood sugar and drives it into your muscle cells, decreasing your body's need for insulin. Following our recommendations for a low-sugar, low-glycemic-load diet will lower insulin levels further. Finally, controlling your stress will lower your cortisol level and avoid the vicious cycle of cortisol-raising insulin.

The auditory cortex, as an example, processes the sound inputs that have not already been gated earlier in the stream. It specifically works with tone, pitch, harmony, loudness, and beat patterning or timing. In people that use auditory inputs as a primary or major area of sensory processing musicians for instance there is much less gating of sound in the deeper levels of the brain than in nonmusicians. In consequence, much more sound input reaches the auditory cortex. Because the auditory cortex is continually used to work with larger amounts of sound inflows (with more subtlety), it becomes highly developed and shows tremendous plasticity, that is, continuous new neuronal development. Frances Densmore, for example, the ethnomusicologist who recorded thousands of Native plant songs in the early twentieth century, could perceive pitch differentiations as tiny as 1/32 in deviation. (She had as well total recall and prefect pitch.) The more a sensory modality is consciously used to analyze incoming sensory inflows, the more sensitive it becomes, and the larger the neural network within it becomes.

Corvallis sometimes thought back on the day, three decades ago, when Richard Forthrast had reached down and plucked him out of his programming job at Corporation 9592 and given him a new position, reporting directly to Richard. Corvallis had asked the usual questions about job title and job description. Richard had answered, simply, “Weird stuff.” When this proved unsatisfactory to the company’s ISO-compliant HR department, Richard had been forced to go downstairs and expand upon it. In a memorable, extemporaneous work of performance art in the middle of the HR department’s open-plan workspace, he had explained that work of a routine, predictable nature could and should be embodied in computer programs. If that proved too difficult, it should be outsourced to humans far away. If it was somehow too sensitive or complicated for outsourcing, then “you people” (meaning the employees of the HR department) needed to slice it and dice it into tasks that could be summed up in job descriptions and advertised on the open employment market. Floating above all of that, however, in a realm that was out of the scope of “you people,” was “weird stuff.” It was important that the company have people to work on “weird stuff.” As a matter of fact it was more important than anything else. But trying to explain “weird stuff” to “you people” was like explaining blue to someone who had been blind since birth, and so there was no point in even trying. About then, he’d been interrupted by a spate of urgent text messages from one of the company’s novelists, who had run aground on some desolate narrative shore and needed moral support, and so the discussion had gone no further. Someone had intervened and written a sufficiently vague job description for Corvallis and made up a job title that would make it possible for him to get the level of compensation he was expecting. So it had all worked out fine. And it made for a fun story to tell on the increasingly rare occasions when people were reminiscing about Dodge back in the old days. But the story was inconclusive in the sense that Dodge had been interrupted before he could really get to the essence of what “weird stuff” actually was and why it was so important. As time went on, however, Corvallis understood that this very inconclusiveness was really a fitting and proper part of the story.

In the United States, both of the dominant parties have shifted toward free-market capitalism. Even though analysis of roll call votes show that since the 1970s, Republicans have drifted farther to the right than Democrats have moved to the left, the latter were instrumental in implementing financial deregulation in the 1990s and focused increasingly on cultural issues such as gender, race, and sexual identity rather than traditional social welfare policies. Political polarization in Congress, which had bottomed out in the 1940s, has been rapidly growing since the 1980s. Between 1913 and 2008, the development of top income shares closely tracked the degree of polarization but with a lag of about a decade: changes in the latter preceded changes in the former but generally moved in the same direction—first down, then up. The same has been true of wages and education levels in the financial sector relative to all other sectors of the American economy, an index that likewise tracks partisan polarization with a time lag. Thus elite incomes in general and those in the finance sector in particular have been highly sensitive to the degree of legislative cohesion and have benefited from worsening gridlock.

13. If the goal is to build up one's sexual energy, what's the harm of sleeping with a lot of different women (or men) to increase your ching chi? Chia: The goal is not to build up one's sexual energy—it is to transform raw sexual energy into a refined subtle energy. Sex is only one means of doing that. Promiscuity can easily lower your energy if you choose partners with moral or physical weakness. If you lie with degenerates, it may hurt you, in that you can temporarily acquire your partner's vileness. By exchanging subtle energy, you actually absorb the other's substance. You become the other person and assume new karmic burdens. This is why old couples resemble each other so closely: they have exchanged so much energy that they are made of the same life-stuff. This practice accelerates this union, but elevates it to a higher level of spiritual experience. So the best advice I can give is to never compromise your integrity of body, mind and spirit. In choosing a lover you are choosing your destiny, so make sure you love the woman with whom you have sex. Then you will be in harmony with what flows from the exchange and your actions will be proper. If you think you can love two women at once, be ready to spend double the chi to transform and balance their energy. I doubt if many men can really do that and feel deep serenity. For the sake of simplicity, limit yourself to one woman at a time. It takes a lot of time and energy to cultivate the subtle energies to a deep level. It is impossible to define love precisely. You have to consult your inner voice. But cultivating your chi energy sensitizes you to your conscience. What was a distant whisper before may become a very loud voice. For your own sake, do not abandon your integrity for the sake of physical pleasure or the pretense that you are doing deep spiritual exercises. If you sleep with one whom you don't love, your subtle energies will not be in balance and psychic warfare can begin. This will take its toll no matter how far apart you are physically until you sever or heal the psychic connection. It's better to be honest in the beginning. For the same reason make love only when you feel true tenderness within yourself. Your power to love will thus grow stronger. Selfish or manipulative use of sex even with someone with whom you are in love can cause great disharmony. If you feel unable to use your sexual power lovingly, then do not use it at all! Sex is a gleaming, sharp, two-edged sword, a healing tool that can quickly become a weapon. If used for base purposes, it cuts you mercilessly. If you haven't found a partner with whom you can be truly gentle, then simply touch no one. Go back to building your internal energy and when it gets high you will either attract a quality lover or learn a deeper level within yourself.

I started to think about why there is such a strong negative fixation on this matter and came to some interesting conclusions. Consider the general intelligence, concerns, and fears of an average person in ancient times. The Mystery schools, holy shrines, or temples were as financially dependant on the general populace then as they are now. If they were not dependant directly on the people, they were dependent on the rulers of the time. Because they were dependent on people, they were also sensitive to the concerns and fears of those people. People often fear things that they do not understand. When people were creating these theologies, they did not understand paranormal abilities. The reason that these ridiculous beliefs about paranormal abilities exist today is that people still do not understand what paranormal abilities are, how natural they are, and for that reason, people are still afraid. I can imagine the mobs with torches surrounding the temples now! The mystical masters knew this and understood that the common man did not have the intellect to comprehend what they were experiencing and seeking. They knew that appearances were everything and they needed a good public image. This was especially true if they wanted funding without crowds of fearful people, with aggressive ideas, at their doorstep. They created an image and doctrine they felt the general populace could accept. Then they created levels within the organization and kept some of those levels secret from the public.

Sure. When a behavior occurs, we behavioral biologists ask, “Why did that behavior just happen?” And it turns out that that’s like asking a whole bunch of questions. Part of what we’re asking is, “What occurred in the brain of that individual one second ago?” But we’re also asking, “What were the sensory cues in the environment a minute ago that triggered those neurons?” And we’re also asking, “What did that person’s hormone levels this morning have to do with making him more or less sensitive to those sensory cues that then triggered those neurons?” And then you’re off and running to neuroplasticity—over the course of months, back to childhood, and back to the fetal environment (which turns out to be wildly influential in adult behavior). And then you’re back to genes. If you’re still asking, “Why did that behavior occur?” you’re also asking, “What sort of culture was this person raised in?” Which often winds up meaning, “What were this person’s ancestors doing a couple of hundred years ago, and what were the ecological influences on that?” And finally, you’re asking something about the millions of years of evolutionary pressures. So it’s not just the case that it’s important to look at these things at multiple levels. Ultimately they merge into the same. If you’re talking about the brain, you’re talking about the childhood experiences when the brain was assembled. If you’re talking about genes, you’re implicitly talking about their evolution. All of these are a confluence of influences on behavior that are all interconnected.

It’s a soulful Sunday, somehow I found myself pulling out my journal and started writing a letter to Sensuality. And it goes like this: Sensuality... You’ve opened me up to a world of possibilities and set me on an adventure that has never ceased to amaze me. You have led me through unfounded territories. Through the highest highs and lowest lows I’ve felt your current, sometimes raging like an angry sea and at times blowing as gentle as a cool summer breeze. You’ve filled me with such an insatiable desire, which has been both a curse and a blessing. You’ve sensitized my soul, made it to feel even the most gentle touch of the lightest feather. You daily seduce me into your deep waters, waters so deep I find myself drowning, yet not losing my breath. Sensuality... I love how you soothe me when I’m hurting. I love how you comfort and put me back together when I’m feeling broken. I love how you whisper in my ear and say ‘do not despair, I’m here.’ You uncover my deepest desires and set my soul on fire. You light me up and make me shine like the brightest star on a clear summer night. There’s never a dull moment with you. Just when I think there can’t possibly be more, you show me again and again that there’s always another level... another layer... another blessing. Your mysteries never run out. I’ve come know you like God’s very own presence. Indeed, you are His very own favour to my soul. His divine beauty, passion and wisdom have I come to know through you. Through you I’ve learned how to stand in my worthiness rather than in my shame. That’s why I love you and will forever hold you close... very close... to my heart. Xoxo.

Imagine the following experiment, performed by the developmental psychologist Grazyna Kochanska. A kind woman hands a toy to a toddler, explaining that the child should be very careful because it’s one of the woman’s favorites. The child solemnly nods assent and begins to play with the toy. Soon afterward, it breaks dramatically in two, having been rigged to do so. The woman looks upset and cries, “Oh my!” Then she waits to see what the child does next. Some children, it turns out, feel a lot more guilty about their (supposed) transgression than others. They look away, hug themselves, stammer out confessions, hide their faces. And it’s the kids we might call the most sensitive, the most high-reactive, the ones who are likely to be introverts who feel the guiltiest. Being unusually sensitive to all experience, both positive and negative, they seem to feel both the sorrow of the woman whose toy is broken and the anxiety of having done something bad. (In case you’re wondering, the woman in the experiments quickly returned to the room with the toy “fixed” and reassurances that the child had done nothing wrong.) In our culture, guilt is a tainted word, but it’s probably one of the building blocks of conscience. The anxiety these highly sensitive toddlers feel upon apparently breaking the toy gives them the motivation to avoid harming someone’s plaything the next time. By age four, according to Kochanska, these same kids are less likely than their peers to cheat or break rules, even when they think they can’t be caught. And by six or seven, they’re more likely to be described by their parents as having high levels of moral traits such as empathy. They also have fewer behavioral problems in general.

Like stress, emotion is a concept we often invoke without a precise sense of its meaning. And, like stress, emotions have several components. The psychologist Ross Buck distinguishes between three levels of emotional responses, which he calls Emotion I, Emotion II and Emotion III, classified according to the degree we are conscious of them. Emotion III is the subjective experience, from within oneself. It is how we feel. In the experience of Emotion III there is conscious awareness of an emotional state, such as anger or joy or fear, and its accompanying bodily sensations. Emotion II comprises our emotional displays as seen by others, with or without our awareness. It is signalled through body language — “non-verbal signals, mannerisms, tones of voices, gestures, facial expressions, brief touches, and even the timing of events and pauses between words. [They] may have physiologic consequences — often outside the awareness of the participants.” It is quite common for a person to be oblivious to the emotions he is communicating, even though they are clearly read by those around him. Our expressions of Emotion II are what most affect other people, regardless of our intentions. A child’s displays of Emotion II are also what parents are least able to tolerate if the feelings being manifested trigger too much anxiety in them. As Dr. Buck points out, a child whose parents punish or inhibit this acting-out of emotion will be conditioned to respond to similar emotions in the future by repression. The self-shutdown serves to prevent shame and rejection. Under such conditions, Buck writes, “emotional competence will be compromised…. The individual will not in the future know how to effectively handle the feelings and desires involved. The result would be a kind of helplessness.” The stress literature amply documents that helplessness, real or perceived, is a potent trigger for biological stress responses. Learned helplessness is a psychological state in which subjects do not extricate themselves from stressful situations even when they have the physical opportunity to do so. People often find themselves in situations of learned helplessness — for example, someone who feels stuck in a dysfunctional or even abusive relationship, in a stressful job or in a lifestyle that robs him or her of true freedom. Emotion I comprises the physiological changes triggered by emotional stimuli, such as the nervous system discharges, hormonal output and immune changes that make up the flight-or-fight reaction in response to threat. These responses are not under conscious control, and they cannot be directly observed from the outside. They just happen. They may occur in the absence of subjective awareness or of emotional expression. Adaptive in the acute threat situation, these same stress responses are harmful when they are triggered chronically without the individual’s being able to act in any way to defeat the perceived threat or to avoid it. Self-regulation, writes Ross Buck, “involves in part the attainment of emotional competence, which is defined as the ability to deal in an appropriate and satisfactory way with one’s own feelings and desires.” Emotional competence presupposes capacities often lacking in our society, where “cool” — the absence of emotion — is the prevailing ethic, where “don’t be so emotional” and “don’t be so sensitive” are what children often hear, and where rationality is generally considered to be the preferred antithesis of emotionality. The idealized cultural symbol of rationality is Mr. Spock, the emotionally crippled Vulcan character on Star Trek.

[What to do with] Unwanted Gifts This can be a very sensitive issue for many people. However, here’s my very best advice on what to do with unwanted presents: get rid of them. Here’s why. Things you really love have a strong, vibrant energy field around them, whereas unwanted presents have uneasy, conflicting energies attached to them that drain you rather than energize you. They actually create an energetic gloom in your home. The very thought of giving them the elbow is horrifying to some people. “But what about when Aunt Jane comes to visit and that expensive decoration she gave us isn’t on the mantelpiece?“ Whose mantlepiece is it anyway? If you love the item, fine, but if you keep it in your home out of fear and obligation, you were giving your power away. Every time you walk into the room and see that object, your energy levels drop. And don’t think that out of sight, out of mind will work. You can’t keep that gift in the cupboard and just bring it out when Aunt Jane is due to visit. Your subconscious mind still knows you have it on the premises. If you have enough of these unwanted presents around you, your energy network looks like a sieve, with vitality running out all over the place. Remember, it’s the thought that counts. You can appreciate being given the gift without necessarily having to keep it. Try adopting a whole different philosophy about presents. When you give something to someone, give it with love and let it go. Allow the recipient complete freedom to do whatever he wants with it. If the thing he can most useful he do is put it straight in the trash or give it to someone else, fine (you wouldn’t want him to clutter up his space with unwanted presents would you?). Give others this freedom and you will begin to experience more freedom in your own life too.

Many people experience only the “theory of love” in this world, in which they “know” or “think” they are loved—but do not receive this love in a deeply embodied way. Often we look back on our “perfect” childhoods and cannot fathom where our deep emotional injuries have come from. Our parents love us, they say they love us and we know they love us; they fed and clothed us, worried about us, and took care of us to the best of their abilities. But often, at best, we have only been receiving the theory of love, and at worst we have been on the receiving end of emotional abuse or control, either subtle or overt. Primordial Love means original love, our first love—which extends from the Source of Creation deep into every cell of our being and every quality of our soul. In physical form it is given from a deeply loving heart presence; it is intimate, playful, sensual, sensitive, responsive, feeling, emotionally intelligent, kind, intuitive. When we have not received enough true primordial Love, we resist it and feel overwhelmed and out of control when we receive love—as if it is destroying the safe barrier we have erected around ourselves. Like a bud, we need to trust and open to deeply embodied love; to allow the “sunshine” in to nourish us and bring us back to life again. When we are touched by primordial Love we feel truly seen, felt, and received at a soul level. Our physical bioenergetic and spiritual pathways open to intimate connection with others, with earth, with animals, with All of existence. Primordial Love wires our physical, neural, and soulful pathways to become a living chalice for Love. We become wired to receive love from all sources, physical and nonphysical, and to trust in loving touch. From this embodied place we can truly give love to others and pass the gift of love on, rather than passing forward paradigms of lack, sacrifice, and suffering.

Then he drops his head back down, pulls my panties all the way to my ankles, and finally makes contact. I fall back against the bed, gasping at the soft, hot, wet feel of Callum's mouth on the most sensitive spot of my body. This is way, way better than any dream. The slow circles he makes with his tongue send heat through every inch of me. Callum is the master of slow burn, setting me on fire from the inside out with just his tongue. It doesn't seem to matter where he chooses to taste me. Every single time his mouth makes contact, I'm engulfed in flames. I'm gasping, whimpering, moaning his name. He hums his approval. He speeds up, then slows down. Then repeats it again and again. Everything he does, it's all divine. With my body on fire, my brain in a pleasure-mush state, I can't form words; only sounds. Pressure builds behind the heat, like I'm boiling over. I twist both hands into the pillow, supporting my head. It's either that or rip the hair from his scalp, because I absolutely cannot handle this level of ecstasy. Callum increases the pressure and then throws in a wild card: suction. Holy hot damn. My whimpers turn into screams. The pressure between my legs builds and builds until every limb is shaking. Just then he eases up, and I finally catch my breath. But then he's back at it, humming against me. I could swear I hear him chuckling. Before I can be sure, he's amping up the pressure, speeding up until I'm thrashing. I don't know how much longer I'll be able to hold on. Seconds, maybe. But minutes? No way on God's green Earth. More pressure, more suction, then bam. Explosion. The simmering slow burn is nowhere to be found. This is a volcanic eruption of ecstasy. It's every muscle ablaze, tensing as climax claims me. It's me shouting, gasping, panting, tugging at the bedsheets, tugging at Callum. It's babbling, going cross-eyed, ending in a sweat-soaked pile in the middle of the bed and never, ever feeling more satisfied than in this moment.

Interestingly enough, creative geniuses seem to think a lot more like horses do. These people also spend a rather large amount of time engaging in that favorite equine pastime: doing nothing. In his book Fire in the Crucible: The Alchemy of Creative Genius, John Briggs gathers numerous studies illustrating how artists and inventors keep their thoughts pulsating in a field of nuance associated with the limbic system. In order to accomplish this feat against the influence of cultural conditioning, they tend to be outsiders who have trouble fitting into polite society. Many creative geniuses don’t do well in school and don’t speak until they’re older, thus increasing their awareness of nonverbal feelings, sensations, and body language cues. Einstein is a classic example. Like Kathleen Barry Ingram, he also failed his college entrance exams. As expected, these sensitive, often highly empathic people feel extremely uncomfortable around incongruent members of their own species, and tend to distance themselves from the cultural mainstream. Through their refusal to fit into a system focusing on outside authority, suppressed emotion, and secondhand thought, creative geniuses retain and enhance their ability to activate the entire brain. Information flows freely, strengthening pathways between the various brain functions. The tendency to separate thought from emotion, memory, and sensation is lessened. This gives birth to a powerful nonlinear process, a flood of sensations and images interacting with high-level thought functions and aspects of memory too complex and multifaceted to distill into words. These elements continue to influence and build on each other with increasing ferocity. Researchers emphasize that the entire process is so rapid the conscious mind barely registers that it is happening, let alone what is happening. Now a person — or a horse for that matter — can theoretically operate at this level his entire life and never receive recognition for the rich and innovative insights resulting from this process. Those called creative geniuses continuously struggle with the task of communicating their revelations to the world through the most amenable form of expression — music, visual art, poetry, mathematics. Their talent for innovation, however, stems from an ability to continually engage and process a complex, interconnected, nonlinear series of insights. Briggs also found that creative geniuses spend a large of amount of time “doing nothing,” alternating episodes of intense concentration on a project with periods of what he calls “creative indolence.” Albert Einstein once remarked that some of his greatest ideas came to him so suddenly while shaving that he was prone to cut himself with surprise.

-“The greatest discovery of this generation is the knowledge that human beings can alter their lives by altering their attitude of mind” William James -“A man is the sum total of his thinking. You can think your way into, or out of any emotional state, simply by the thoughts you have in your mind. -“Human beings have the power within them to programme their mind to achieve the desires of their hearts. “Whatever the mind can conceive if you believe you can achieve.” “According to your faith be it unto you.” -Mat 9:29 -“One of the most comforting thought is: God is always with you; the power of God is within you, and God has given you the power to call on the universe to attract the desires of your heart.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims POWER OF WORDS -“According to the bible, words were the tool that God used to create the universe. “Let there be.. and it was so.” -“Words have the power to shape our minds, influence our thoughts and move us to action. Knowing the effect words can have in programming our minds and influencing our behavior, we should be sensitive to how words are used when communicating. The Good news is, it is never too late to use words to make changes to our lives.” -“Be mindful of what you say……. for words spoken cannot be taken back. Think carefully before you speak, saying only what you mean. The closest ears to your mouth are yours. Learn to speak positive words both to yourself and to others, since you will be the first to feel the effects.” -“Let your manner of speech be positive if you wish to develop a peaceful state of mind. Start each day by affirming tranquil positive and optimistic words so your days will be pleasant and successful.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims PRACTICE -“Practice does not make excellence, but the right practice makes great improvements. If you Practice an activity the wrong way, all it serves to do is to make you better at doing it the wrong way.” -“Practice does not make perfect, it only makes you better at what you practice. There is no such level as perfection, for in the game of life change is inevitable.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims RELATIONSHIPS -“Take time to know him/her it’s not an overnight thing”… with time the real person will eventually reveal his/her true character. At the beginning of all relationships people often exhibit their best behavior…. they want to sell themselves to you. They will often tell you what they know you want to hear. You can know a person better when you see them at their worst.” - Sekou Obadias – Author of “SOGANUTU” – A book of life’s Maxims

Inflammation, which you know by now is the cornerstone of many brain disorders, can be initiated when the immune system reacts to a substance in a person’s body. When antibodies of the immune system come into contact with a protein or antigen to which a person is allergic, the inflammatory cascade is provoked, releasing a whole host of damaging chemicals known as cytokines. Gluten sensitivity in particular is caused by elevated levels of antibodies against the gliadin component of gluten. When the antibody combines with this protein (creating an anti-gliadin antibody), specific genes are turned on in a special type of immune cell in the body. Once these genes are activated, inflammatory cytokine chemicals collect and can attack the brain. Cytokines are highly antagonistic to the brain, damaging tissue and leaving the brain vulnerable to dysfunction and disease — especially if the assault continues.

All forms of technology, with the exception of paper, are strictly forbidden inside any high-level Top Secret Sensitive Compartmentalized Information, or TS/SCI area,

If you have followed what I have written thus far and understand how we can become insulin resistant, the solution should be pretty obvious: control carbohydrate levels and other lifestyle factors influencing insulin and leptin sensitivity.

I often use the metaphor of the ‘doorway’: this path is a doorway to Consciousness; this practice is a doorway to Shiva; this attitude is a doorway to the Absolute; the Guru is the doorway to God. I realised that I unconsciously held this metaphoric vision of life. Shiva is close at hand just behind the veil, just behind the door. So the Shaivite, in his life as in his yoga, should act courageously, knowing that everything that he needs will come. At the same time, he must be sensitive and aware and accept the feedback that comes from the world, which is nothing but Chiti. Do the yoga that you understand at the level that you understand it and do it with full conviction.

A Role Model for Managers of Managers Gordon runs a technical group with seven managers reporting to him at a major telecommunications company. Now in his late thirties, Gordon was intensely interested in “getting ahead” early in his career but now is more interested in stability and doing meaningful work. It’s worth noting that Gordon has received some of the most positive 360 degree feedback reports from supervisors, direct reports, and peers that we’ve ever seen. This is not because Gordon is a “soft touch” or because he’s easy to work for. In fact, Gordon is extraordinarily demanding and sets high standards both for his team and for individual performance. His people, however, believe Gordon’s demands are fair and that he communicates what he wants clearly and quickly. Gordon is also very clear about the major responsibility of his job: to grow and develop managers. To do so, he provides honest feedback when people do well or poorly. In the latter instance, however, he provides feedback that is specific and constructive. Though his comments may sting at first, he doesn’t turn negative feedback into a personal attack. Gordon knows his people well and tailors his interactions with them to their particular needs and sensitivities. When Gordon talks about his people, you hear the pride in his words and tone of voice. He believes that one of his most significant accomplishments is that a number of his direct reports have been promoted and done well in their new jobs. In fact, people in other parts of the organization want to work for Gordon because he excels in producing future high-level managers and leaders. Gordon also delegates well, providing people with objectives and allowing them the freedom to achieve the objectives in their own ways. He’s also skilled at selection and spends a great deal of time on this issue. For personal reasons (he doesn’t want to relocate his family), Gordon may not advance much further in the organization. At the same time, he’s fulfilling his manager-of-managers role to the hilt, serving as a launching pad for the careers of first-time managers.

Shortly afterwards in 1978, Knill & Gelb13 showed that not only was the hypoxic response affected by inhalational anaesthetics but it was also, in fact, exquisitely sensitive (Figure 22.4). Hypoxic drive was markedly attenuated at 0.1 MAC, a level of anaesthesia that would not be reached for a considerable time during recovery from anaesthesia. Similar effects were found with all the currently used inhalational agents,9 and with the intravenous anaesthetic propofol.14