Lemon Tea Quotes

What kind of tea do you want?" "There´s more than one kind of tea?...What do you have?" "Let´s see... Blueberry, Raspberry, Ginseng, Sleepytime, Green Tea, Green Tea with Lemon, Green Tea with Lemon and Honey, Liver Disaster, Ginger with Honey, Ginger Without Honey, Vanilla Almond, White Truffle Coconut, Chamomile, Blueberry Chamomile, Decaf Vanilla Walnut, Constant Comment and Earl Grey." -"I.. Uh...What are you having?... Did you make some of those up?

When evening fell the boy would bring the girl a glass of tea, a slice of lemon cake, an apple blossom floating in a blue cup. He would kiss her neck and whisper new names in her ear: beauty, beloved, cherished, my heart.

She poured out Swann's tea, inquired "Lemon or cream?" and, on his answering "Cream, please," said to him with a laugh: "A cloud!" And as he pronounced it excellent, "You see, I know just how you like it." This tea had indeed seemed to Swann, just as it seemed to her; something precious, and love has such a need to find some justification for itself, some guarantee of duration, in pleasures which without it would have no existence and must cease with its passing.

When evening fell, the boy would bring the girl a glass of tea, a slice of lemon cake, an apple blossom floating in a blue cup. He would kiss her neck and whisper new names in her ear: beauty, beloved, cherished, my heart. They had an ordinary life, full of ordinary things—if love can ever be called that.

What we need is female suffrage," Cecilia opined as she laid lemon slices, cut into the shape of flowers, atop the tea. "I'm not so sure of about that," Lady Armitage argued. "We suffer enough as it is.

Nina sat down next to Alys. “Would you um … like some tea?” “With honey?” Alys asked. “I, uh … I think we have sugar?” “I only like tea with honey and lemon.” Nina looked like she might tell Alys exactly where she could put her honey and lemon, so Matthias said hurriedly, “How would you like a chocolate biscuit?” “Oh, I love chocolate!” Nina’s eyes narrowed. “I don’t remember saying you could give away my biscuits.” “It’s for a good cause,” Matthias said, retrieving the tin. He’d purchased the biscuits in the hope of getting Nina to eat more. “Besides, you’ve barely touched them.” “I’m saving them for later,” said Nina with a sniff. “And you should not cross me when it comes to sweets.” Jesper nodded. “She’s like a dessert-hoarding dragon.

When people say sex is a filth of society, I say, yes! You're born by enchanting mantras and breaking coconuts!

Women! They madly love Casanovas for their traits and equally hate them for being disloyal.

I take my metal canister of tea off the shelf. It is my own mixture of dried lavender blossoms and lemon balm, harvested from my garden and hung in the storeroom to dry. Weed helped me hang these stalks, I think. His hands touched these tender leaves, just as they touch me.

The dried yellow petals of St. John's wort, which Old Marie called 'chase-devil' for the way it could drive the megrims away. Gaudy calendula, bright as the sun. Sweet-smelling lemon balm, guaranteed to lift the spirits with its aroma alone.

Are you serious about leaving?" I touched my aching face. "Yes.But I don't know how." "I'd go with you," Colin said quietly. "Really?" "You know I would." "If you could do anything, what would you do? Would you go back to Ireland?" "Maybe," he said. "I've no family left there but I miss the green hills. I'd love to show them to you, show you Tara and the Cliffs of Moher.We could live in a thatched cottage and keep sheep." I grinned at him. "If you clean up after them." "What would be your perfect day then?" he asked, grinning back at me. "If you don't like my sheep?" "Your cottage sounds nice," I allowed. "I'd like to sleep in late and read as many books as I'd like and drink tea with lemon and eat pineapple slices for breakfast." "No velvet dresses and diamonds?" I rolled my eyes, then stopped when the bruises throbbed. "Ouch.And no, of course not.I don't care about that. Only books." I looked at him shyly. "And you." "That's all right then," he said softly.

Today my toolbox consists of breathing techniques, hot lemon water, herbal tea, hot baths, cold showers (this is called “hydrotherapy” and it’s so, so good), coffee, essential oils, yoga, meditation, kirtan, autonomous sensory meridian response (ASMR), massage, French pastries, emotional freedom technique (EFT), and many other things.

Vikrant : "I want to taste honey pot, You are shy, free yourself, like an animal, feel like an animal, they don't know sin. Do they?

Countess Nadasdy served the tea. Miss Tarabotti took hers with milk, Miss Dair took hers with lemon, and the vampires took theirs with a dollop of blood

when life give me a lemon, i make myself an iced tea. mixed it up, it became my favorite

It's been a long time," I reply, when what I really want to do is ask her what she's been doing for the past fifteen years. If she still drinks tea with milk and lemon. If she's happy.

I think how heavenly it must be to nibble on tiny cakes and swirled caramels and plum ginger puffs all day. Tea with lemon petit fours in the afternoon; after-dinner mint truffles with butterscotch coffee in the evening. My mind swims with the notion of it. The easy, sugar-induced lull that would follow me into candy-tinted dreams each night. Life here, in Valentine's Town, would surely be simple and uncomplicated.

Relaxing in the sun was my cup of tea. I'm a champion relaxer and have won numerous prizes in do-nothing competitions. To maintain my competitive edge I need to keep in touch with the updates in relaxing techniques.

The milk of human kindness was kept often in the larder, and the tea served with lemon.

She tasted like Earl Grey tea and lemon cake, a feast for my senses. It was blasphemy for a creature like me to touch a being as heavenly as her, but I relished the sin.

Looking across the square at the chocolaterie, its bright window, the boxes of pink and red and orange geraniums at the balconies and at either side of the door, I feel the insidious creeping of doubt in my mind, and my mouth fills at the memory of its perfume, like cream and marshmallow and burnt sugar and the heady mingling of cognac and fresh-ground cocoa beans. It is the scent of a woman's hair, just where the nape of joins the skull's tender hollow, the scent of ripe apricots in the sun, of warm brioche and cinnamon rolls, lemon tea and lily of the valley.

To rid your body of plastic and plastic by-products, blend equal parts fenugreek, mullein leaf, olive leaf, and lemon balm. Steep one tablespoon of the herb mixture per cup of hot water for tea.

It must be hard," Ash said, "living half your life without someone." ..."Everyone says that." Kalama stared thoughtfully at the lemon that was floating in her iced tea. "But picture that man you love. Now ask yourself: Would you rather live half your life with him? Or all of it without him, with someone else instead? When you look at it that way, the choice is much easier than you think.

In Little Rock the people sing Sunday hymns like anything, through Sunday pomp and polishing. And after testament and tunes, Some soften Sunday afternoons With lemon tea and Lorna Doones. I forecast And I believe

By the time they'd finished their tea, they were almost in love with each other — not quite yet, because true love took time and memories, but as close to love as first impressions could take them. The days had not yet come when Ramy wore Victoire's sloppily knitted scarves with pride, when Robin learned exactly how long Ramy liked his tea steeped so he could have it ready when he inevitably came to the Buttery late from his Arabic tutorial, or when they all knew Letty was about to come to class with a paper bag full of lemon biscuits because it was a Wednesday morning and Taylor's bakery put out lemon biscuits on Wednesdays. But that afternoon they could see with certainty the kind of friends they would be, and loving that vision was close enough.

Anti-Pesticide/Anti-Herbicide/Anti-Fungicide Tea To remove pesticides, herbicides, and fungicides that are deeply stored in your body, blend equal parts of burdock root, red clover, lemon verbena, and ginger. Make a tea by steeping one tablespoon of the herb mixture per cup of hot water.

The food is presented on the finest compilation of their silver trays and bowls. It's as delicate as the floral arrangements and includes Kitty B.'s petits fours and lemon squares as well as Sis's shrimp salad and cucumber sandwiches and Ray's cheese straws, praline pecans, and fruit kebobs dipped in white and dark chocolate.

She planned to fix herself a cup of lemon-ginger tea and pick a book from the stack on her coffee table. It didn’t matter which title she chose, every book had something unique to offer. They were memories she’d yet to make. Worlds she’d yet to discover. Friends she’d yet to meet. And she was looking forward to making their acquaintance.

This here,” said Weasel, holding up his glass, “is what’s called instant iced tea. It’s already got the sugar and lemon flavoring in it. Comes in brick form in big jars or can. You just chip off a little chunk, put it in water and stir it up. Not bad, huh? Would either of you care for some more ice?” Sometimes he could be a real show-off.

What would you like for your own life, Kate, if you could choose?” “Anything?” “Of course anything.” “That’s really easy, Aunty Ivy.” “Go on then.” “A straw hat...with a bright scarlet ribbon tied around the top and a bow at the back. A tea-dress like girls used to wear, with big red poppies all over the fabric. A pair of flat, white pumps, comfortable but really pretty. A bicycle with a basket on the front. In the basket is a loaf of fresh bread, cheese, fruit oh...and a bottle of sparkly wine, you know, like posh people drink. “I’m cycling down a lane. There are no lorries or cars or bicycles. No people – just me. The sun is shining through the trees, making patterns on the ground. At the end of the lane is a gate, sort of hidden between the bushes and trees. I stop at the gate, get off the bike and wheel it into the garden. “In the garden there are flowers of all kinds, especially roses. They’re my favourite. I walk down the little path to a cottage. It’s not big, just big enough. The front door needs painting and has a little stained glass window at the top. I take the food out of the basket and go through the door. “Inside, everything is clean, pretty and bright. There are vases of flowers on every surface and it smells sweet, like lemon cake. At the end of the room are French windows. They need painting too, but it doesn’t matter. I go through the French windows into a beautiful garden. Even more flowers there...and a veranda. On the veranda is an old rocking chair with patchwork cushions and next to it a little table that has an oriental tablecloth with gold tassels. I put the food on the table and pour the wine into a glass. I’d sit in the rocking chair and close my eyes and think to myself... this is my place.” From A DISH OF STONES

Iced tea, three lemons. Club soda, two limes. Martini with two olives and an onion. I’m particular about my drinks. [Laughs] I’m particular about a lot of things.

Sometimes, coming home in the early morning like this, I'd imagine things had altered while I was absent: a knife on the bread board that I didn't remember leaving out, a book face down on the table, a cup brimming with tea and dishwater in the sink. The evidence I wanted didn't need to be too elaborate or detailed. I could have constructed an entire afterlife from a half-moon of lemon rind or a small blister of jam on the tablecloth.

Then there is my current reality, the smells that are constants in my life: lemon slices and fresh ginger, the sharp tannin and milky contrast of builder's tea, and the slightly sickly green scent of freshly cut flower stems. And not forgetting the classic ingredients of the chypre base of so many of my favorite perfumes- bergamot, oakmoss, patchouli and labdanum (rock rose)- which I'm finding so reassuring in this time of transition.

Tiny finger sandwiches, biscuits and cakes, grapes and tangerines and of course my scones with jam and cream. Mr Phelps and Jimmy came to help me as I made shortbreads, ginger biscuits from Germany that were a favourite of the queen, macaroons and lemon curd tarts. At the last minute, we prepared cucumber, egg and cress, and smoked salmon sandwiches, wrapping them immediately into damp linen napkins to keep them moist. Flasks of tea were prepared.

Part of Darya had always felt ashamed of her homesickness for Iran. How could she be homesick for a place filled with cruel laws and bottomless sadness? Because it was filled with so much more than that. Because her father was still there. Because her sister was too. Because the lemon trees and pomegranates were still there. Because the poetry was still there. Because her ancestors had cultivated a life and a legacy there. Because that place was home. Her home.

In a valley shaded with rhododendrons, close to the snow line, where a stream milky with meltwater splashed and where doves and linnets flew among the immense pines, lay a cave, half, hidden by the crag above and the stiff heavy leaves that clustered below. The woods were full of sound: the stream between the rocks, the wind among the needles of the pine branches, the chitter of insects and the cries of small arboreal mammals, as well as the birdsong; and from time to time a stronger gust of wind would make one of the branches of a cedar or a fir move against another and groan like a cello. It was a place of brilliant sunlight, never undappled. Shafts of lemon-gold brilliance lanced down to the forest floor between bars and pools of brown-green shade; and the light was never still, never constant, because drifting mist would often float among the treetops, filtering all the sunlight to a pearly sheen and brushing every pine cone with moisture that glistened when the mist lifted. Sometimes the wetness in the clouds condensed into tiny drops half mist and half rain, which floated downward rather than fell, making a soft rustling patter among the millions of needles. There was a narrow path beside the stream, which led from a village-little more than a cluster of herdsmen's dwellings - at the foot of the valley to a half-ruined shrine near the glacier at its head, a place where faded silken flags streamed out in the Perpetual winds from the high mountains, and offerings of barley cakes and dried tea were placed by pious villagers. An odd effect of the light, the ice, and the vapor enveloped the head of the valley in perpetual rainbows.

How To Detoxify Using Apple Cider Vinegar ACV detox Drink Always try and use organic apple cider vinegar that is raw, unprocessed and unfiltered. Use of any other types of apple cider vinegar like the processed and unfiltered ones is likely to be less effective. You can start the detoxification process by drinking two tablespoons of apple cider vinegar dissolved in water daily. ACV Tea Detox Drink Ingredients 1 tbsp of apple cider vinegar 2 tbsp of lemon juice 1 tsp of cinnamon 12 ounces of filtered water Honey to taste Dash of cayenne pepper Instructions Combine all the ingredients and consume immediately. For best results, drink three times a day. In case you feel that you have taken too much of apple cider vinegar and want a break from all that, you can also detoxify by soaking in a bath. ACV Detox Bath Add one cup of Apple cider vinegar and 1 cup of Epsom salts in your bath. Soak for twenty to thirty minutes to draw out toxins through your skin. This will relieve joints, aching and heal eczema and acne.

For toning, a mild herbal vinegar infused with German chamomile, lavender, rosemary, fennel, roses, comfrey root, or calendula helps to control excess oil and hydrate dry areas. Any one of these herbs can be made into a tea and applied as a facial toner or used as a body splash immediately after showering or bathing. Rose, lavender, neroli, rosemary, lemon balm, and chamomile hydrosols are great hydrating mists to have on hand during the day to prevent surface dehydration. One of my favorite pore-tightening and skin-softening toner blends for combination skin is a combination of four parts yarrow tea mixed with one part vegetable glycerin.

It was a place of brilliant sunlight, never undappled. Shafts of lemon-gold brilliance lanced down to the forest floor between bars and pools of brown-green shade; and the light was never still, never constant, because drifting mist would often float among the treetops, filtering all the sunlight to a pearly sheen and brushing every pine cone with moisture that glistened when the mist lifted. Sometimes the wetness in the clouds condensed into tiny drops half mist and half rain, which floated downward rather than fell, making a soft rustling patter among the millions of needles. There was a narrow path beside the stream, which led from a village-little more than a cluster of herdsmen's dwellings - at the foot of the valley to a half-ruined shrine near the glacier at its head, a place where faded silken flags streamed out in the Perpetual winds from the high mountains, and offerings of barley cakes and dried tea were placed by pious villagers. An odd effect of the light, the ice, and the vapor enveloped the head of the valley in perpetual rainbows.

22 grams cinchona bark 4 grams dried hawthorn berries 8 grams dried sumac berries 2 grams cassia buds 3 cloves 1 small (2-inch) cinnamon stick, preferably Ceylon cinnamon 1 star anise 12 grams dried bitter orange peel 4 grams blackberry leaf 51⁄4 cups spring water 50 grams citric acid 2 teaspoons sea salt 1 stalk lemongrass, cut into 1⁄2-inch sections Finely grated zest and juice of 2 limes Finely grated zest and juice of 1 lemon 1⁄2 cup agave syrup Combine the cinchona bark, hawthorn berries, sumac berries, cassia buds, cloves, cinnamon, and star anise in a spice mill or mortar and pestle and crush into a coarse powder. Add the orange peel and blackberry leaf, divide the mixture among three large tea baskets or tea bags, and put a few pie weights in each. Bring the water to a boil in a large stainless-steel saucepan. Add the tea baskets, citric acid, and salt. Let simmer for 5 minutes. Add the lemongrass, cover partially, and let simmer 15 minutes longer. Add the lime and lemon zests and juices and let simmer, uncovered, until the liquid is reduced by a little less than half, making about 3 cups. Remove from the heat and remove the tea balls. Pour the agave syrup into a bowl. Set a fine-mesh strainer over the bowl and strain the tonic into the syrup. You will need to work in batches and to dump out the strainer after each pour. If the tonic is cloudy, strain again. Pour into a clean bottle and seal. Store in the refrigerator for up to 1 year.

So what are you after, eh? Side of beef? Some chops?' 'Aye, sir. Whatever you fancy.' He licked his lips and listed his favorite dishes: plain pudding, lemon pickle, roast beef. Then he asked for his own particulars: tobacco and coltsfoot for his pipe, and some more comfrey for Her Ladyship's tea. 'And no green oils. Get a block of dripping and cook it plain.' It was true that the food in France had been a great hog potch of good and bad. One night on the road we were served a right mess of giblets, fishy smelling frogs' legs and moldy old cheese. But at Chantilly the fricassee of veal was so tender I'm not sure how they softened it. I could have eaten the whole pot it was that good, but instead had to watch Jesmire scraping off the sauce, whining all the time for a little boiled ham.

Not every change is so subtle. There are chefs in Rome taking the same types of risks other young cooks around the world are using to bend the boundaries of the dining world. At Metamorfosi, among the gilded streets of Parioli, the Columbian-born chef Roy Caceres and his crew turn ink-stained bodies into ravioli skins and sous-vide egg and cheese foam into new-age carbonara and apply the tools of the modernist kitchen to create a broad and abstract interpretation of Italian cuisine. Alba Esteve Ruiz trained at El Celler de Can Roca in Spain, one of the world's most inventive restaurants, before, in 2013, opening Marzapane Roma, where frisky diners line up for a taste of prawn tartare with smoked eggplant cream and linguine cooked in chamomile tea spotted with microdrops of lemon gelée.

To prevent the growth and spread of cancerous cells in your body, consume more of these foods and drinks: apples, artichokes, blueberries, bok choy, broccoli, green tea, kale, lemons, mushrooms, raspberries, red grapes, red wine, salmon, strawberries, and tomatoes. Also consider eating ingredients commonly used for flavor that have cancer-fighting potential: cinnamon, garlic, nutmeg, parsley, and turmeric.

The small pergola that Michael had built was covered in loops of jasmine, and Lara's flower beds were blazing with color. Blowsy white peonies, dusky purple irises with golden stripes, pale orange poppies with sooty centers. The first tea roses of the year were budding. Elinas, pink petals tipped with crimson, and the ivory Jeanne Moreaus that smelled faintly of lemons. Lara wanted to pick one and put it on the breakfast tray, but Michael hated cut flowers. She went back inside and began to set the tray. Her mother's blue Venetian glass dish filled with raspberries. Orange juice in a white jug. A honey pot with a wooden dipper. Sunshine streamed in through the window, warming the terra-cotta tiles beneath her bare feet. She could not have cut flowers in the house so she had pictures of them instead. Two huge framed Georgia O'Keefe poppy prints. An apron with a pattern of climbing roses. A wooden clock that Phil had given her with a pendulum in the shape of a red rose.

What do you remember most about what your pai put in his lamb chops?" "I think it was basically salt, pepper, and garlic." He squeezed his eyes shut and focused so hard that not dropping a kiss on his earnestly pursed mouth was the hardest thing. His eyes opened, bright with memory. "Of course. Mint." "That's perfect. Since we're only allowed only five tools, simple is good." "My mãe always made rice and potatoes with it. How about we make lamb chops and a biryani-style pilaf?" Ashna blinked. Since when was Rico such a foodie? He shrugged but his lips tugged to one side in his crooked smile. "What? I live in London. Of course Indian is my favorite cuisine." Tossing an onion at him, she asked him to start chopping, and put the rice to boil. Then she turned to the lamb chops. The automatic reflex to follow Baba's recipe to within an inch of its life rolled through her. But when she ignored it, the need to hyperventilate didn't follow. Next to her Rico was fully tuned in to her body language, dividing his focus between following the instructions she threw out and the job at hand. As he'd talked about his father's chops, she'd imagined exactly how she wanted them to taste. An overtone of garlic and lemon and an undertone of mint. The rice would be simple, in keeping with the Brazilian tradition, but she'd liven it up with fried onions, cashew nuts, whole black cardamom, cloves, bay leaves, and cinnamon stick. All she wanted was to create something that tasted like Rico's childhood, combined with their future together, and it felt like she was flying. Just like with her teas, she knew exactly what she wanted to taste and she knew exactly how to layer ingredients to coax out those flavors, those feelings. It was her and that alchemy and Rico's hands flying to follow instructions and help her make it happen. "There's another thing we have to make," she said. Rico raised a brow as he stirred rice into the spice-infused butter. "I want to make tea. A festive chai." He smiled at her, heat intensifying his eyes. Really? Talking about tea turned him on? Wasn't the universe just full of good news today.

I sipped my hot, sweet, milky tea, feeling myself settle, center. I couldn't possibly stay in a state of high emotion, and there was a lot to get through in the next few days or weeks. Right this minute, I could enjoy this table in a bakery in a small English village. The place was clearing out, and the chelsea bun beckoned. It was a coil of pastry laced with currants and a hint of lemon zest, quite sweet. I gave it the attention it deserved, since a person couldn't be pigging out on pastries and eggs and bacon all the time. Not me, anyway. Unlike my slender mother, I was built of rounder stuff, and I hadn't been able to walk as much as was my habit. In the meantime, the tea was excellent, served in a sturdy silver pot with a mug that didn't seem to match any other mug on the tables. The room smelled of yeast and coffee and cinnamon and the perfume of a woman who had walked by. Light classical music played quietly. From the kitchen came voices engaged in the production of all the goods in the case. A rich sense of well-being spread through me, and I realized that my leg didn't hurt at all.

I see there's a choice for the fish course: turbot with lobster sauce, or sole à la Normandie." She paused. "I'm not familiar with the latter." Mr. Ravenel answered readily, "White sole filets marinated in cider, sautéed in butter, and covered with crème fraîche. It's light, with a tang of apples." It had been a long time since Phoebe had thought of a meal as anything other than a perfunctory ritual. She had not only lost her appetite after Henry died, she'd also lost her sense of taste. Only a few things still had flavor. Strong tea, lemon, cinnamon.

The walls behind the counter had deep floor-to-ceiling shelves for vases and jam jars and scented candles, and there was an old wrought-iron revolving stand for cards. But most of the space in the long, narrow shop was taken up with flowers and plants. Today there were fifty-two kinds of cut blooms, from the tiny cobalt-blue violets that were smaller than Lara's little fingernail to a purple-and-green-frilled brassica that was bigger than her head. The flowers were set out in gleaming metal buckets and containers of every shape and size. They were lined up on the floor three deep and stacked on the tall three-tier stand in the middle of the shop. The plants, huge leafy ferns and tiny fleshy succulents, lemon trees and jasmine bushes and freckled orchids, were displayed on floating shelves that were built at various heights all the way up to the ceiling. Lara had spent weeks getting the lighting right. There were a few soft spotlights above the flower displays, and an antique crystal chandelier hung low above the counter. There were strings of fairy lights and dozens of jewel-colored tea lights and tall, slender lanterns dotted between the buckets. When they were lit, they cast star and crescent moon shapes along the walls and the shop resembled the courtyard of a Moroccan riad- a tiny walled garden right in the middle of the city.

Beatriz breathed in the sweet aromas that lately appealed to her. Those at the forefront were of various honeys in the wooden honey pots anchoring the tablecloth: lavender, orange blossom, and eucalyptus. But the room was a cornucopia of visual and olfactory treats. Marcona almonds were roasting in Reuben's old wood oven, and from the kitchen downstairs wafted scents of all the spices they would be offering their customers fresh over the counter in cloth bags: cinnamon stalks, cloves, anise, ground ginger, juniper berries, finely grated nutmeg. Nora and Beatriz packaged all the spices themselves. They would also offer ribbon-tied bags of Phillip's tea creations served in the café: loose leaves of lemon verbena, dried pennyroyal, black tea with vanilla. All around the room, on the floor, shelves, and counters, were baskets and baskets and baskets of irresistible delights: jars of marmalades and honeys and pure, dark, sugarless chocolate pieces ready to melt with milk at home for the richest hot chocolate. Customers could even buy jars of chocolate shavings, to sprinkle over warmed pears and whipped cream, or over the whipped cream on their hot chocolates. They sold truffles white and dark, with or without rum, biscuits with every variation of nuts and spices, bars small or large of their own chocolate, and dried fruits dipped in chocolate.

Sue stepped into a haven that smelled of candles and lemon-scented dish soap, a cabinet of curiosities, one of which was the bathtub smack dab in the middle of the small kitchen. Bob Roy’s railroad flat was four tight, connected rooms, each stuffed with koombies, knickknacks, doodads, furniture pieces of any style, shelves, books, photos in frames, trophies bought from flea markets, old records, small lamps, and calendars from decades before. “I know,” he said. “It looks like I sell magic potions in here, like I’m an animated badger from a Disney cartoon.” He lit a burner on the stove with a huge kitchen match, then filled a shiny, Olde English–style kettle with water from the tap. As he prepared cups on a tray he said, “Tea in minutes, titmouse. Make a home for yourself.

My Father mapped out the perfect blueprint for how to treat a woman. He caters hand and foot to my Mother. Even showers that love onto my sister. He never had to tell me how to treat my woman because his actions spoke louder. Did I cling to my woman? Absolutely. Being up under soft melanin skin pleased me. You want to read a book? Cool, what story we reading? Wanna go shopping? Take my card if you promise to model everything for me. Those females at work bothering you? Let’s get animated in the mirror and act like we about to tag team. Your period on? Baby, want me to rub your belly? You need me to get those diaper looking pads with the wings? How about some lemon ginger tea? What are your dreams? You want to sell weave? Let’s catch a flight to China or India and figure out how we can become wholesalers. You wanna make cute Snapchat filter videos? What filter do you want? Are they not liking your pics? Fine. I’ll blast you all over my page. Your Mother threatening to kick you out. Where you wanna move? Better yet, move in with me. Just focus on school and building your brand. I got everything else. You got finals coming up. Pick a tutor. Heck, can I pay for the answers to the quiz? You think those stretch marks make you unattractive? Come here and let me show you how much I appreciate your stripes of glitter. Do you want to go to Dr. Miami? Absolutely not. We going to the gym. Gym grown not silicone. We are working out together. Go ahead and hashtag us as #baegoals #coupleswhoworkouttogetherstaytogether. You want to switch the hair and get a tapered cut? Let me call my barber and see when we can go. Stressing and worrying? You keep hearing whispers while you’re sleeping? Nah bae, that’s not a ghost. That’s me praying for you.

Not only was the four-poster- a lofty structure that would have put princesses and peas to shame- a place of rest and relaxation but it was, and had been for quite some time now, a portal for her magic carpet escapades. It was there that Estelle first began to practice what Marjan had called "eating at the edge of a ready 'sofreh'." Estelle always followed the same routine when assembling her dinner 'sofreh' on her bed. First, she would spread the paisley blanket Marjan had given her, tucking the fringed ends in tight around the sides of her mattress. Then, having already wetted a pot of jasmine tea, she would dig a trivet into the blanket's left corner and place the piping pot on top of it. Following the Persian etiquette of placing the main dishes at the center of the 'sofreh', Estelle would position the plate of saffron 'chelow' (with crunchy 'tadig'), the bowl of stew or soup that was the day's special, and the 'lavash' or 'barbari' bread accordingly. She would frame the main dishes with a small plate of 'torshi', pickled carrots and cucumbers, as well as a yogurt dip and some feta cheese with her favorite herb: balmy lemon mint. Taking off her pink pom-pom house slippers, Estelle would then hoist herself onto her high bed and begin her ecstatic epicurean adventure. She savored every morsel of her nightly meal, breathing in the tingle of sumac powder and nutmeg while speaking to a framed photograph of Luigi she propped up on its own trivet next to the tea. Dinner was usually Persian, but her dessert was always Italian: a peppermint cannoli or marzipan cherry, after which she would turn on the radio, always set to the 'Mid-West Ceili Hour', and dream of the time when a young Luigi made her do things impossible, like when he convinced her to enter the Maharajah sideshow and stand on the tallest elephant's trunk during carnival season in her seaside Neapolitan town.

GUAC AD HOC   Hannah’s 1st Note: This is Howie Levine’s guacamole recipe. He’s Lake Eden’s most popular lawyer. 2 ounces cream cheese 4 ripe avocados (I used Haas avocados) 2 Tablespoons lemon juice (freshly squeezed is best) 1 clove garlic, finely minced (you can squeeze it in a garlic press if you have one) cup finely chopped fresh oregano leaves 1 Italian (or plum) tomato, peeled, seeded, and chopped 4 green onions, peeled and thinly sliced (you can use up to 2 inches of the green stem) ½ teaspoon salt 10 grinds of freshly ground pepper (or tea spoon) ½ cup sour cream to spread on top Bacon bits to sprinkle on top of the sour cream Tortilla chips as dippers Howie’s Note: I use chopped oregano because Florence doesn’t always carry cilantro at the Lake Eden Red Owl. This guacamole is equally good with either one. Heat the cream cheese in a medium-sized microwave-safe bowl for 15 seconds on HIGH, or until it’s spreadable. Peel and seed the avocados. Put them in the bowl with the cream cheese and mix everything up with a fork. Mix just slightly short of smooth. You want the mixture to have a few lumps of avocado. Add the lemon juice and mix it in. It’ll keep your Guac Ad Hoc from browning. Add the minced garlic, chopped oregano leaves, tomato, sliced green onion, salt, and pepper. Mix everything together. Put your Guac Ad Hoc in a pretty bowl, and cover it with the sour cream. Sprinkle on the bacon bits. If you’re NOT going to serve it immediately, spread on the sour cream, but don’t use the bacon bits. Cover the bowl with plastic wrap and refrigerate it until time to serve. Then sprinkle on the bacon bits. (My bacon bits got a little tough when I added them to the bowl and refrigerated it. They were best when I sprinkled them on at the last moment.) Hannah’s 2nd Note: Mike and Norman like this best if I serve it with sliced, pickled Jalapenos on top. Mother won’t touch it that way. Yield: This amount of Guac Ad Hoc serves 4 unless you’re making it for a Super Bowl game. Then you’d better double the recipe.

When Someone Says I Love You" the whole room fills up with iced tea, something gives: the sun peels from your window, a sugared lemon, whole, flaming, hanging there. You tell them they must: puncture your chest with a straw to suck all the empty out, but because they say love they think they can't hurt you, even to save your life, which is why you float up up up, knocking your curled toes and bedeviled breath hard against the tea- stained ceiling, why you swim sentry over the oxheart that flooded your bed, hollowed you out. See it there: big and bobbing wax fruit, sweating with the effort of its own improbable being, each burst of wetness a cry to which you are further beholden, a sweetness trained against your own best alchemy. Witch, you can only watch this bloodletting from above, can only amend the deed to your body: see it say it back, see it like a little rabbit with a twist on its neck and wish you could be that, being had, being held, but instead you grow wooden and spin on your back. Propeller? No, there is no getting away from this, and so: ceiling fan, drowning their hushed joy, going schwa schwa schwa in the bed's sheath of late afternoon light.

Every Day Take Your Daily Doses Black Cumin (Nigella sativa) (¼ tsp) As noted in the Appetite Suppression section, a systematic review and meta-analysis of randomized, controlled weight-loss trials found that about a quarter teaspoon of black cumin powder every day appears to reduce body mass index within a span of a couple of months. Note that black cumin is different from regular cumin, for which the dosing is different. (See below.) Garlic Powder (¼ tsp) Randomized, double-blind, placebo-controlled studies have found that as little as a daily quarter teaspoon of garlic powder can reduce body fat at a cost of perhaps two cents a day. Ground Ginger (1 tsp) or Cayenne Pepper (½ tsp) Randomized controlled trials have found that ¼ teaspoon to 1½ teaspoons a day of ground ginger significantly decreased body weight for just pennies a day. It can be as easy as stirring the ground spice into a cup of hot water. Note: Ginger may work better in the morning than evening. Chai tea is a tasty way to combine the green tea and ginger tweaks into a single beverage. Alternately, for BAT activation, you can add one raw jalapeño pepper or a half teaspoon of red pepper powder (or, presumably, crushed red pepper flakes) into your daily diet. To help beat the heat, you can very thinly slice or finely chop the jalapeño to reduce its bite to little prickles, or mix the red pepper into soup or the whole-food vegetable smoothie I featured in one of my cooking videos on NutritionFacts.org.4985 Nutritional Yeast (2 tsp) Two teaspoons of baker’s, brewer’s, or nutritional yeast contains roughly the amount of beta 1,3/1,6 glucans found in randomized, double-blind, placebo-controlled clinical trials to facilitate weight loss. Cumin (Cuminum cyminum) (½ tsp with lunch and dinner) Overweight women randomized to add a half teaspoon of cumin to their lunches and dinners beat out the control group by four more pounds and an extra inch off their waists. There is also evidence to support the use of the spice saffron, but a pinch a day would cost a dollar, whereas a teaspoon of cumin costs less than ten cents. Green Tea (3 cups) Drink three cups a day between meals (waiting at least an hour after a meal so as to not interfere with iron absorption). During meals, drink water, black coffee, or hibiscus tea mixed 6:1 with lemon verbena, but never exceed three cups of fluid an hour (important given my water preloading advice). Take advantage of the reinforcing effect of caffeine by drinking your green tea along with something healthy you wish you liked more, but don’t consume large amounts of caffeine within six hours of bedtime. Taking your tea without sweetener is best, but if you typically sweeten your tea with honey or sugar, try yacon syrup instead. Stay

She tilts her head to the side after taking a sip of her tea, studying us. “You know, I can’t get over how beautiful you two are together. One of those couples you love to follow on Instagram, you know, the really cute ones that are so sickening in love that you can’t get enough of them.” Way to drop the love bomb, Mom. Jesus. Thankfully Emory doesn’t show any kind of hatred for the term but instead says, “Like Jennifer Lopez and A-Rod?” “Yes,” my mom answers with excitement. “Oh my gosh, I’m obsessed with watching their stories. The little videos they do together, I just can’t get enough of them. J-Rod,” my mom says dreamily. “Oh gosh, what would your couple name be?” She thinks about it for a second. “Emox . . . or Knemory. Oh I love Knemory. Sounds so poetic.” “Knemory does have a nice ring to it,” I add. “I don’t know, what about Emorox?” “Ohhh, that sounds like a name that belongs in The Game of Thrones.” Taking on a more masculine voice, my mom says, “Look out, Jon, Emorox is coming over the hill, with her fire-spitting dragons, Knemory and George.” “George?” Emory laughs out loud, covering her mouth. “Why George?” “Well, look at the names they have in that show? They’re all exotic names you’ve never heard before—Cersei, Gregor, Arya—and then in waltzes good old Jon Snow. It’s only fair that the dragons have a lemon in the bunch as well.” “Uh, Jon is anything but a lemon, Mom,” I defend. “He was raised from the dead.” My mom’s mouth drops, pure and utter shock in her face. “Jon Snow dies?” Shit. Emory elbows my stomach. “Where the hell is your GOT etiquette? You never talk about the facts of the show until the air is cleared about how far someone is in watching. You are one of those people who spoils everything for someone just catching up to the trend.” *Ahem* “I mean . . . uh . . . he doesn’t die.” “You just said he is raised from the dead,” my mom says. Feeling guilty, I reply, “Well, at least he’s still alive, right?” She slumps against the cushion of the couch and mutters, “Unbelievable.” “I’m sorry, Mrs. Gentry, that your son is a barbarian and broke your GOT trust.” Pressing her hand against her forehead, my mom says, “You know, I blame myself. I thought I taught him a shred of decorum, I guess not.” “Don’t blame yourself,” Emory coos. “You did everything right. It comes down to the hooligans he hangs out with. There’s only so much you can control after they leave the nest.” “You’re absolutely right,” my mom agrees and leans across the couch to smack me in the back of the head. “Hey,” I complain while rubbing the sore spot. I look between the two women in my life and I say, “I don’t like this ganging up on me shit.” “You wanted us to get along, right?” Emory asks. “Well, I happen to like your mom, especially since she complimented my bosom.” “Ah, I see.” I continue to look between the two of them. “You’re okay with my mom catching you with your shirt off now, moved past the embarrassment?” Emory’s eyes narrow. “With that kind of attitude, it might be the very last time you see me topless.” My mom raises her fist to the air, as if to say, “Girl Power.” And then she says, “You tell him, Emory. Don’t let him push you around.” “I wasn’t pushing her around—” “You keep that beautiful bosom under lock and key, and if you have a temptation to show anyone, just flash me.” “Mom, do you realize how wrong that is?” “Want to go to the bathroom right now, Mrs. Gentry?” “I would be delighted to.” They both stand but before they can make a move, I pull on Emory’s hand, bringing her back down to my lap. “No way in hell is that happening. Jesus, what is wrong with you?

I wrote almost every word of this book sitting in a coffee shop about two blocks from my home. Most weekdays I would walk in, find a spot near an electrical outlet, fire up my laptop, and then head to the counter to order my beverage. I am a person of routines when it comes to food and drink, so every day for about 6 months I placed the same order: medium green tea. The coffee shop had its routines as well, which meant that most of the time I was placing my order with the same young woman. Yet in spite of the fact that she saw my smiling face 3 or 4 days a week making the same order, she always looked up at me expectantly when I arrived, as if I had not requested the same thing a hundred times before. She would even ask me the same two questions about my tea order every time: “Hot or cold?” “Honey or lemon?” Hot and No. Every time. As the weeks and months of this stretched on, it became a mild source of amusement to me to see if she would ever remember my order. She never did. Until, that is, I walked in one day and felt a little mischievous. “Can I help you?” she said. “Can you guess?” I replied. She looked up as if seeing me for the first time, and she smiled sheepishly. “Oh gosh,” she said. “Why am I blanking?” “It's OK,” I said. “No problem. Medium green tea. Hot, nothing in it.” The next time I showed up at the coffee shop was a couple of days later. I walked in, found my spot, fired up the laptop, and approached my forgetful friend at the counter. To my astonishment, she pointed at me with a smile and said: “Medium green tea, hot, no honey or lemon?” This little story illustrates perfectly a learning phenomenon called the retrieval effect (and sometimes also called the testing effect). Put as simply as possible, the retrieval effect means that if you want to retrieve knowledge from your memory, you have to practice retrieving knowledge from your memory. The more times that you practice remembering something, the more capable you become of remembering that thing in the future. Every time I walked into that coffee shop and told the barista my order, she was receiving the information afresh from me; she did not have to draw it from her memory. She was doing the student equivalent of staring at her notes over and over again—a practice that cognitive psychologists will tell you is just about the most ineffective study strategy students can undertake. When I made one very small change to our interaction by “testing” her to remember my order—even though she didn't get it right—she had to practice, for the first time, drawing that piece of information from her memory. And because it was such a simple piece of information, one practice was enough to help her remember it for the next time.

But she only wrote down our tea order rather distractedly (hot cocoa, Chelsea buns, four different sorts of sandwiches, and lemon cake) and then rushed away.

Behind them they left the very essence of their lives: stone homes furnished with couches, tables, rugs, family pictures, and clothing; their kitchens overflowing with spices, dates, pastries, and tea leaves; their olive groves, lemon trees, and fig fields. They did not know it, but they would never return.

Hear rustling leaves in the trees over your head. Listen to water falling into a metal pail. TOUCH Feel the rim of a cup of hot tea on your lips. Pull on a wet bathing suit. Stroke a long haired cat. Jump into a pile of leaves. Leap into a warm pool. Hold a handful of glass marbles. SMELL Recall the fragrance of your mother’s perfume. Smell leaves burning. Smell coffee brewing. Recall the aroma of your school lunch room. Smell a wet dog. Inhale the scent of a rose. TASTE Suck on a lemon.

Artichokes Avocados Bean sprouts Beans, green Bok choy Broccoli Brussels sprouts Cabbage, green Celery Cucumbers with skin Grapes, green Green peas Kiwi, green Leafy greens Lettuce Limes Melons, honeydew Okra Olives, green Peppers, green Snow peas Watercress Zucchini with skin Red Beets Blood oranges Cabbage, red Cherries Cranberries (fresh or frozen without sugar) Grapefruit, pink or red Grapes, red Onions, red Peppers, red Plums, red Pomegranates Radicchio Radishes Raspberries, red Rhubarb Rooibos tea Strawberries Tomatoes Watermelons Blue/Purple/Black Aronia berries (grown throughout North America and Europe) Black currants Black mulberries Blackberries Blueberries Boysenberries Dates Eggplants Elderberries Figs, purple Grapes, black or purple Huckleberries Kale, purple Marionberries Olives, black Plums, black Prunes Purple heirloom carrots Purple yams or potatoes (remember these are starchy—and these must be pigmented all the way through in order to count in this category) Raisins Raspberries, black Yellow/Orange Apricots Cantaloupe Carrots Ginger root Grapefruit, yellow Kiwi, golden Lemon Mangoes Muskmelons Nectarines Oranges Papayas Peaches Peppers, orange and yellow Persimmons Pineapples Pumpkins Squash, summer and winter Starfruit Sweet potatoes and yams Tangerines Turmeric root

There’s nothing quite like a perfectly stocked maid’s trolley early in the morning. It is, in my humble opinion, a cornucopia of bounty and beauty. The crisp little packages of delicately wrapped soaps that smell of orange blossom, the tiny Crabtree & Evelyn shampoo bottles, the squat tissue boxes, the toilet-paper rolls wrapped in hygienic film, the bleached white towels in three sizes—bath, hand, and washcloth—and the stacks of doilies for the tea-and-coffee service tray. And last but not least, the cleaning kit, which includes a feather duster, lemon furniture polish, lightly scented antiseptic garbage bags, as well as an impressive array of spray bottles of solvents and disinfectants, all lined up and ready to combat any stain, be it coffee rings, vomit—or even blood. A well-stocked housekeeping trolley is a portable sanitation miracle; it is a clean machine on wheels. And as I said, it is beautiful.

When we'd arrived in Céreste, our neighbor Arnaud said we should go to the Musée de Salagon, in Mane. In addition to its twelfth-century church and Gallo-Roman ruins, the museum has a wonderful medieval garden. The monks used these herbs to heal as well as to flavor. I've met many people in Provence who use herbal remedies, not because it's trendy, but because it's what their grandmothers taught them. My friend Lynne puts lavender oil on bug bites to reduce the swelling; I recently found Arnaud on his front steps tying small bundles of wild absinthe, which he burns to fumigate the house. Many of the pharmacies in France still sell licorice root for low blood pressure. We drink lemon verbena herbal tea for digestion. I also like the more poetic symbolism of the herbs. I'm planting sage for wisdom, lavender for tenderness (and, according to French folklore, your forty-sixth wedding anniversary), rosemary for remembrance. Thyme is for courage, but there is also the Greek legend that when Paris kidnapped Helen of Troy, each tear that fell to the ground sprouted a tuft of thyme. All things being equal, I prefer courage to tears in my pot roast.

water 4 chamomile tea bags ½ lemon 1-2 tablespoons honey

Each of those relationships ended because the love I gave was considered too hard… too suffocating. My father mapped out the perfect blueprint for how to treat a woman. He caters hand and foot to my mother. Even showers that love onto my sister. He never had to tell me how to treat my woman because his actions spoke louder. Did I cling to my woman? Absolutely. Being up under soft melanin skin pleased me. You want to read a book. Cool, what story we reading? Wanna go shopping? Take my card if you promise to model everything for me. Those heffas at work bothering you? Let’s get animated in the mirror and act like we about to tag team. Your period on? Baby, want me to rub your belly? You need me to get those diaper looking pads with the wings? How about some lemon ginger tea? What are your dreams? You want to sell weave? Let’s catch a flight to China or India and figure out how we can become wholesalers. You wanna make cute snapchat filter videos? What filter do you want? Are they not liking your pics? Fine. I’ll blast you all over my page. Your mother threatening to kick you out. Where you wanna move? Better yet, move in with me. Just focus on school and building your brand. I got everything else. You got finals coming up. Pick a tutor. Heck, can I pay for the answers to the quiz? You think those stretch marks make you unattractive? Come here and let me show you how much I appreciate your stripes of glitter. Do you want to go to Dr. Miami? Absolutely not. We going to the gym. Gym grown not silicone. We are working out together. Go ahead and hashtag us as #baegoals #coupleswhoworkouttogetherstaytogether. You want to switch the hair and get a tapered cut? Let me call my barber and see when we can go. Stressing and worrying? You keep hearing whispers while your sleeping? Nah bae, that’s not a ghost. That’s me praying for you. There are no stipulations with me. I gave it all. I had to. It was a part of my DNA. I needed to give the love I had in me unconditionally.

Here’s my protocol for my usual monthly 3-day fast from Thursday dinner to Sunday dinner: On Wednesday and Thursday, plan phone calls for Friday. Determine how you can be productive via cell phone for 4 hours. This will make sense shortly. Have a low-carb dinner around 6 p.m. on Thursday. On Friday, Saturday, and Sunday mornings, sleep as late as possible. The point is to let sleep do some of the work for you. Consume exogenous ketones or MCT oil upon waking and 2 more times throughout the day at 3- to 4-hour intervals. I primarily use KetoCaNa and caprylic acid (C8), like Brain Octane. The exogenous ketones help “fill the gap” for the 1 to 3 days that you might suffer carb withdrawal. Once you’re in deep ketosis and using body fat, they can be omitted. On Friday (and Saturday if needed), drink some caffeine and prepare to WALK. Be out the door no later than 30 minutes after waking. I grab a cold liter of water or Smartwater out of my fridge, add a dash of pure, unsweetened lemon juice to attenuate boredom, add a few pinches of salt to prevent misery/headaches/cramping, and head out. I sip this as I walk and make phone calls. Podcasts also work. Once you finish your water, fill it up or buy another. Add a little salt, keep walking, and keep drinking. It’s brisk walking—NOT intense exercise—and constant hydration that are key. I have friends who’ve tried running or high-intensity weight training instead, and it does not work for reasons I won’t bore you with. I told them, “Try brisk walking and tons of water for 3 to 4 hours. I bet you’ll be at 0.7 mmol the next morning.” One of them texted me the next morning: “Holy shit. 0.7 mmol.” Each day of fasting, feel free to consume exogenous ketones or fat (e.g., coconut oil in tea or coffee) as you like, up to 4 tablespoons. I will often reward myself at the end of each fasting afternoon with an iced coffee with a bit of coconut cream in it. Truth be told, I will sometimes allow myself a SeaSnax packet of nori sheets. Oooh, the decadence. Break your fast on Sunday night. Enjoy it. For a 14-day or longer fast, you need to think about refeeding carefully. But for a 3-day fast, I don’t think what you eat matters much. I’ve done steak, I’ve done salads, I’ve done greasy burritos. Evolutionarily, it makes no sense that a starving hominid would need to find shredded cabbage or some such nonsense to save himself from death. Eat what you find to eat.

WHAT TO DO WITH YOUR PAST Serve it with lemons and curdled milk with shortbread biscuits make the day gray spots of rain. Make a quilt out of the villains crochet the heroes together in a hat Wear the hat. Use the quilt as a picnic blanket. Bring your friends. Watch the squirrels be tiny monkeys dare-deviling the trees. Exclaim things! Each lemon, sup of tea, cookie is a bite into the future / will digest, exit, and swim. Digest. Exit. Swim. Drink the curdled milk and get sick watch your friends clean up hold your hair back / hat on hand you a tissue. When you wash the vomit out of the villainous quilt each time it gets weaker Picnic often.

Serena slid her tray along the metal counter, choosing a lemon yogurt and skipping all the hot lunch selections until she came to the hot-water dispenser, where she filled up a cup with hot water and placed a Lipton tea bag, a slice of lemon, and a packet of sugar on the saucer. Then she carried her tray over to the salad bar, where she filled up a plate with a pile of romaine lettuce and poured a small puddle of bleu cheese dressing beside it. She would have preferred a toasted ham-and-cheese sandwich in the Gare du Nord in Paris, eaten in a hurry before leaping onto her London train, but this was almost as good. It was the same lunch she’d eaten at Constance every day since sixth grade.

Serena slid her tray along the metal counter, choosing a lemon yogurt and skipping all the hot lunch selections until she came to the hot-water dispenser, where she filled up a cup with hot water and placed a Lipton tea bag, a slice of lemon, and a packet of sugar on the saucer. Then she carried her tray over to the salad bar, where she filled up a plate with a pile of romaine lettuce and poured a small puddle of bleu cheese dressing beside it. She would have preferred a toasted ham-and-cheese sandwich in the Gare du Nord in Paris, eaten in a hurry before leaping onto her London train, but this was almost as good.

Iced tea is served sweetened or unsweetened and with or without lemon.Δ

Among the most impressive are caraway, lemon basil, oregano, bay (Pimenta racemosa, not to be confused with bay laurel, which is another plant), thyme, cinnamon (both leaf and bark of Cinnamomum zeylanicum, which is true cinnamon, though cassia, which is often substituted for cinnamon, is also impressive in this regard), clove, and lemongrass. These are my top picks. Some others such as lavender, eucalyptus, tea tree, and rosemary can pinch-hit, but they don’t test as strongly as the others.

Shopping for the essentials of the Eat Clean diet can be tricky. For some people, just the thought of replacing all their “unclean” food scares them. This overwhelming reaction is normal and is typical among those who are still on the adjustment phase of the program. If you find yourself in this stage, you don’t have to fret. Here are some tips to help you get at ease with the process: Take Your Time You don’t have to rush. Take your time in examining each item in your pantry. Bear in mind that it is not necessary to eliminate all the bad foods. You can just eliminate the worst items first, and then gradually get rid of the others in the next few days or weeks. Once you have already discarded some of the worst food items, you may start making your grocery list. Prepare Your Grocery List Preparing your grocery list is the start of this Clean Eating journey. Allow yourself to make necessary adjustments, especially if you personally feel that it is a major transition and you want to tackle it step by step. It’s okay to miss an item or two. The important thing here is to stick to the basic principle of the program. Below are some of the essential items that you should consider when going shopping for this Eat Clean diet: Grains and Protein ·Brown rice ·Millet ·Black beans ·Pinto beans ·Lentils ·Chickpeas ·Raw almonds ·Raw cashews ·Sunflower seeds ·Walnuts ·Almond butter ·Cannellini beans ·Flax seed Vegetables/Herbs ·Kale ·Lettuces ·Onions ·Garlic ·Cilantro ·Parsley ·Tomatoes ·Broccoli ·Potatoes ·Fennel Condiments/Flavoring ·Extra virgin olive oil ·Coconut oil ·Sesame oil ·Black pepper ·Pink Himalayan salt ·Hot sauce ·Turmeric ·Cayenne ·Gomasio ·Cinnamon ·Red pepper flakes ·Maple syrup ·Tamari ·Stevia ·Dijon mustard ·Apple cider vinegar ·Red wine vinegar Fruits ·Lemons ·Avocado ·Apples ·Bananas ·Melon ·Grapes ·Berries Snacks ·Raw chocolate ·Coconut ice cream ·Tortilla chips ·Popcorn ·Pretzels ·Dairy-free cheese shreds ·Frozen fruits for smoothies ·Bagged frozen veggies ·Organic canned soups Beverages ·Coconut water ·Herbal teas ·Almond or hemp milk Pick the Fresh Ones You will know if the fruit or vegetable is fresh through its appearance and texture.

Bara Brith Cake (Recipe inspired by the Welsh Board of Tourism site, visitwales.com.) 1 pound of self-rising flour 1 teaspoon of spices (allspice, cinnamon, nutmeg, a pinch of clove, ginger) 6 ounces of brown sugar 1 medium-sized egg 1 tablespoon of orange zest (lemon zest works too) 2 tablespoons of orange juice 1 tablespoon of honey (you can substitute 2 tablespoons of marmalade for the juice and honey) 10½ fluid ounces of cold tea 1 pound mixed dried fruit (you can substitute fresh grated ginger for 2 tablespoons of this mixture) Extra honey for glazing Put the mixed dried fruit in a bowl, pour the tea over it, cover, and leave to soak overnight (you can replace ¼ of the tea with whiskey). The next day, mix the sugar, egg, orange juice, orange zest, and honey and add to the fruit mix. Sift in the flour and spices and mix well. Pour the mixture into a 2-pint loaf pan. Bake for 1 hour and 45 minutes at 325 degrees. The cake should be golden and firm to the touch in the middle. Baste the cake with honey while it’s still warm, then allow it to cool.

Yeah, this place needs a better-quality blueberry muffin." I raised a pointed finger. "And I could provide it." "You sound pretty sure of yourself," Jim said, placing a pat of butter on his baked potato. "And there are always blueberry pies," I said, pausing to think of other possibilities. "Turnovers, cakes, croissants..." I popped the fry into my mouth. "I don't think anybody's done blueberry croissants." "No," Jim said slowly. "I don't think they have." "Of course, I'd sell some other things, too. Can't all be blueberries," I mused as I began to envision the bakery- a tray of lemon pound cake, peach cobbler in a fluted casserole, a basket of pomegranate-and-ginger muffins. I could see myself pulling a baking sheet of cookies from the oven, the smell of melted chocolate in the air. There would be white wooden tables and chairs in the front room, and people could order coffee and sandwiches. Maybe even tea sandwiches, like the ones Gran used to make. Cucumber and arugula. Bacon and egg. Curried chicken.

In my mind, there was nothing better than a cupcake with a funny little twist. I liked bold pairings of fresh ingredients slathered high with decadent, old-fashioned waves of icing- organic pear and chai tea cake topped with vanilla-ginger buttercream was one of my current favorites. But Lolly St. Clair had more classic taste, and so I'd made an array of delicately flavored Meyer lemon, vanilla, and mocha cupcakes for the benefit.

The coffee table was laid out with a full Royal Doulton tea service and a selection of freshly baked scones, hot buttered teacakes, little lemon curd tarts, and home-made shortbread biscuits.

Letojanni is a little strip of a village with the sea in front and mountains behind, and I went up, past the fig and almond trees, until I found the terraces, each like a big garden, bordered by low stone walls. I felt like an explorer who has suddenly come across hidden treasure. The Interdonato is such an individual lemon that even through up until the Second World War it was very popular in England for serving with tea, in Sicily these days, they barely know of it on the other side of the island.

eight cups of water, add a handful of bulk dried hibiscus or four bags of tea in which hibiscus is the first ingredient. Then add the juice of one lemon and three tablespoons of erythritol, and leave it in your fridge to cold-brew overnight. In the morning, strain out the hibiscus or take out the tea bags, shake well, and drink throughout the day.

Christstollen. I can shake away thoughts of favorite gifts and trips to Oma's house and building snowmen with Santa hats every Christmas Eve, as long as enough snow covered the ground. But my mother's stollen won't fall off as easily. She made it for my father; he ate the first piece with cream cheese at breakfast while I had bacon and chocolate chip pancakes and my mother drank her special amaretto tea. The recipe is there, tucked in her recipe box, the index card translucent in places from butter stains. I hold it in my hand, considering, reading the ingredients and pawing through the cupboards and pantry. We have raisins and a bag of dried cranberries from last year's Christmas baking. There's a wrinkled orange in the fruit bin, a couple plastic packets of lemon juice that came with one of my father's fish and chips take-out orders. No marzipan, almonds, candied fruit, or mace. I'll be up all night. It's too much effort. But the card won't seem to leave my hand. So I start, soaking the fruit and preparing the sponge.

yellowish moon hung like a slice of lemon floating in a dark tea cup.

salmon was sliced thick, and had been sprinkled with lemon juice and pepper. He took a small nip of whisky when the hip-flask came round, then drank two mugs of strong tea. With all the games he felt were going on, he wanted to clear his head. He wasn’t sure if he was a player, a counter, or the die. He’d been shown one thing, though – the game was dangerous, at stake his professional career, which was everything he lived for. Practically every man present had it within his power to push Rebus off the playing-board and off the force. He started to get angry: angry with himself for coming; angry with Sir Iain Hunter – so smug, so manipulative – for bringing him here. Rebus knew now that he hadn’t just been brought here so he could be warned off. He

Finally, she turned and headed for home. She planned to fix herself a cup of lemon-ginger tea and pick a book from the stack on her coffee table. It didn’t matter which title she chose, every book had something unique to offer. They were memories she’d yet to make. Worlds she’d yet to discover. Friends she’d yet to meet. And she was looking forward to making their acquaintance.

I like caramel flavors; some people prefer a lighter taste, like rose, at least to start with. The chocolate-flavored ones are lovely, of course..." I am rambling; it is like choosing a favorite child, practically impossible. "What's in this one then?" She points at my newest creation, a pale, creamy white with soft flecks of yellow, like glints of gold in white marble. "Reve d'un Ange. It means 'dream of an angel.'" She tilts her head, interested, and I shrug. "Hopelessly romantic name, I know. Couldn't help myself." "What's in it?" she asked, lowering her voice. "It's my white chocolate macaron. Ganache, that's a kind of chocolate cream, sandwiched in the middle. I've added a little lemon rind and cinnamon.

Socrates liked a blue, red wine. Plato gave the human race not only lemon juice but high tea.

Plato likes lemon juice but he prefers high tea.

Life never gives you lemons. So, go out buy some lemons and make lemon tea relax back and have a sip.

Clear Skin     You will need: Aloe Vera 3 drops of tea tree oil 2 drop of witch hazel 5 fresh mint leaves 6 lemon leaves 3 cups pure spring water   Instructions: Add all the ingredients to a cauldron/saucepan and bring to the boil. Allow to cool. Before dabbing onto skin recite the following:   I have brewed this potion, To make a clear skin lotion.

Let us banish forever the horror of a rapidly-cooling cup of hot water, a generic teabag, and dry wedge of lemon masquerading as a great beverage. You now know better.

Turmeric and Ginger Tea Serves: 2 2 cups water 1 Medjool date or 2 regular dates, pitted 1 teaspoon grated turmeric root (or ⅓ teaspoon ground turmeric) 1 teaspoon grated ginger root (or ⅓ teaspoon ground ginger) Blend water and dates in a high-powered blender. Place in a small saucepan and bring to a boil. Add turmeric and ginger, reduce heat and simmer 10 to 15 minutes. Strain the tea. Serve with lemon if desired. Note: If using ground turmeric and ginger, simmer for 7 minutes and do not strain. PER SERVING: CALORIES 35; CARBOHYDRATE 9g; TOTAL FAT 0.1g; SODIUM 12mg; FIBER 0.9g; BETA-CAROTENE 11mcg; CALCIUM 16mg; IRON 0.3mg; FOLATE 2mcg; MAGNESIUM 10mg; ZINC 0.1mg

During the meal I consume every last bite of my shrimp and grits, relishing the uniquely Southern combinations: tart lemon juice, savory scallions, crisp bacon, and a dash of paprika all mixed in with freshly grated Parmesan and creamy white cheddar. It's been tossed with sautéed wild mushrooms and minced garlic, cayenne pepper, and Gulf shrimp, all atop a bowl of steaming Mississippi Delta stone-cut grits. My belly sings a psalm of thanks with every flavor-punched drop, and that doesn't even count the homemade biscuits baked big as fists and the silver-dollar pickles fried deep with salt. Drown it all together with a swig of syrup-sweet tea, and the name of this country song would be "Welcome Home.

Thyroid tissue disorder related to thyroid peroxidase (TPO) autoimmune response:366 TPO is the enzyme in the thyroid responsible for the production of thyroid hormones and is a common site for autoimmune attacks. A positive TPO antibody test suggests Hashimoto’s disease. Nutritional support Regulatory T-cell Support • Emulsified vitamin D and liposomal glutathione and superoxide dismutase cream. TH-1 response or TH-2 response •     Nutritional compounds to support the TH-1 response. Key ingredients include astragalus root extract, echinacea purpurea root, licorice root extract, porcine thymus gland, lemon balm, maitake mushroom, and pomegranate. •     Nutritional compounds to support the TH-2 response. Key ingredients include pine bark extract, grape seed extract, green tea extract, resveratrol, and pycnogenol. Please work with a qualified healthcare practitioner to safely and correctly use these nutrients in the right amounts.

COMPOUNDS THAT STIMULATE TH-1143 144 (These dampen a TH-2 dominance and will worsen the autoimmune condition of a TH-1 dominant person): Astragalus145 Echinacea146 Beta-glucan mushroom147 Maitake mushroom148 Glycyrrhiza (from licorice)149 Melissa Officinalis (lemon balm)150 COMPOUNDS THAT STIMULATE TH-2151 (These dampen a TH-1 dominance and will worsen the autoimmune condition of a TH-2 dominant person): Caffeine152 Green tea extract153 Grape seed extract154 Pine bark extract155 White willow bark156 Lycopene157 Resveratrol158 Pycnogenol159 COMPOUNDS THAT MODULATE BOTH TH-1 and TH-2160 Probiotics161 162 163 164 Vitamin A165 166 Vitamin E167 168 Colostrum169 170 171 172 173 COMPOUNDS THAT DAMPEN IL-1 ACTIVATING TH-1 or TH-2:174 Boswellia175 176 177 178 Pancreatic enzymes Turmeric/Curcumin179 180 181

lemon-mint monarda, which looks like purple pagodas and makes an effective insect repellent and a tangy tea; brown-eyed Susans, whose root juice the Cherokee used to treat earache;

Ginger and lemon biscuits These biscuits are a twist on the traditional spiced Scandinavian Christmas biscuits, and were inspired by my love of honey, ginger and lemon tea – sweet, soothing, spicy and warming. They make a lovely gift and are easily made gluten-free by using rice flour or gluten-free flour. MAKES 20–30 125g salted butter, soft 125g caster sugar 1 medium egg 50ml golden syrup 50g crystallised ginger, chopped 1 tbsp freshly grated root ginger zest and juice of 1 lemon 200g plain flour 1 tsp baking powder ¼ tsp bicarbonate of soda You can use a food processor to make this dough or mix it by hand. Cream the butter and sugar together in a bowl until pale and fluffy. Mix the egg, golden syrup, crystallised ginger, grated ginger, lemon zest and juice together in another bowl or jug, and stir the flour and raising agents together in a third bowl. Alternate between adding wet and dry ingredients in stages, mixing as you go, until the dough comes together. Place in a smaller, clean bowl, cover with clingfilm and refrigerate for 1½–2 hours. Preheat the oven to 190°C/170°C fan/gas mark 5 and line two baking sheets with baking parchment. Use a teaspoon to place little dollops of biscuit mixture on a baking sheet, taking care to space them about 4–5cm apart, so they don’t all merge during baking. Bake on the upper middle shelf for 8–10 minutes and allow to cool on a wire rack. These keep well in an airtight container for up to a couple of weeks. If the stored biscuits start to go soft, reheat them on a wire rack at 150°C/130°C fan/gas mark 2 for 5–10 minutes, then allow to cool completely on the wire rack once out of the oven to crisp them back up. VARIATION Add 50g chopped pistachios in to the biscuit dough before chilling for a nutty version.

THE MODERN HEALTHY LONGEVITY FOOD PYRAMID EXPLAINED The foundation of a modern healthy diet includes a wide variety of colourful vegetables, beans, minimally processed whole grains, nuts, seeds and fruits. These plant-based foods should be consumed every day and form the largest portion of our calories. Extra-virgin cold-pressed olive oil and avocado fruits can be used daily as condiments together with a range of spices, lemon juice and very small amounts of iodised salt.9 Fish, shellfish and molluscs can be consumed two to three times per week. Small portions of cheese and a few eggs can be consumed one to two times per week. Meat and sweets should be eaten only occasionally. Spring water and herbal teas are the best drinks to stay hydrated. All sugary beverages, such as soft

Crime in Willow Creek is mostly limited to DUIs, jaywalking, and now and then a domestic violence issue. But he dealt with more than that in Pittsburgh. He’s witnessed a seedy side of life, and that’s what colors his thoughts and his memories.

The trees were turning now. Yellow, russet, orange, and shades of brown formed a canopy above them as they walked through maples, sycamores, elms, and birches.

Soon an Amish gray-topped buggy came along, clamored through the covered bridge, and continued down the lane to a farm over the hill. There was something about the horse-drawn carriages of the Amish that spoke of a slower pace of life and an earlier time where the things that mattered in life were always in the forefront.

Stuck on "on": how to manage a Sympathetic response 1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy." 2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book. 3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down. 4. Count backward from the number 31. 5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste. 6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times. 7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself. 8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes. 9. Don't ask why you feel panic. Do ask who or what will help you feel safe. 10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes. Stuck on "off": how to manage a high tone dorsal vagal state. 1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy." 2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand. 3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century. 4. Social connection is powerful medicine. Connect with a human over the phone: good. Over video chat: better: In person: best. 5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer. 6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode. 7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode. 8. Open and close your mouth. Then move your head. Then stretch your arms and legs. 9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times. 10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.

It was one of those things—until you knew a person well, you didn’t really use their name. Names had power. Names conveyed meaning.