Leg Injury Quotes

The legitimate powers of government extend to such acts only as are injurious to others. It does me no injury for my neighbor to say there are twenty gods or no god. It neither picks my pocket nor breaks my leg.

Okay there, Ty?" "Yes, sir," Ty answered with a grimace. "Bad leg. Old football injury. Tripped over the water boy. There was Gatorade everywherem it was horrible.

It does me no injury for my neighbour to say there are 20 gods or no God. It neither picks my pocket nor breaks my leg.

The Taoists realized that no single concept or value could be considered absolute or superior. If being useful is beneficial, the being useless is also beneficial. The ease with which such opposites may change places is depicted in a Taoist story about a farmer whose horse ran away. His neighbor commiserated only to be told, "Who knows what's good or bad?" It was true. The next day the horse returned, bringing with it a drove of wild horses it had befriended in its wanderings. The neighbor came over again, this time to congratulate the farmer on his windfall. He was met with the same observation: "Who knows what is good or bad?" True this time too; the next day the farmer's son tried to mount one of the wild horses and fell off, breaking his leg. Back came the neighbor, this time with more commiserations, only to encounter for the third time the same response, "Who knows what is good or bad?" And once again the farmer's point was well taken, for the following day soldiers came by commandeering for the army and because of his injury, the son was not drafted. According to the Taoists, yang and yin, light and shadow, useful and useless are all different aspects of the whole, and the minute we choose one side and block out the other, we upset nature's balance. If we are to be whole and follow the way of nature, we must pursue the difficult process of embracing the opposites.

Women tend to sit further forward than men when driving. This is because we are on average shorter. Our legs need to be closer to reach the pedals, and we need to sit more upright to see clearly over the dashboard.49 This is not, however, the ‘standard seating position’. Women are ‘out of position’ drivers.50 And our wilful deviation from the norm means that we are at greater risk of internal injury on frontal collisions.51

AFTER THEIR FALL INTO TARTARUS, jumping three hundred feet to the Mansion of Night should have felt quick. Instead, Annabeth’s heart seemed to slow down. Between the beats she had ample time to write her own obituary. Annabeth Chase, died age 17. BA-BOOM. (Assuming her birthday, July 12, had passed while she was in Tartarus; but honestly, she had no idea.) BA-BOOM. Died of massive injuries while leaping like an idiot into the abyss of Chaos and splattering on the entry hall floor of Nyx’s mansion. BA-BOOM. Survived by her father, stepmother, and two stepbrothers who barely knew her. BA-BOOM. In lieu of flowers, please send donations to Camp Half-Blood, assuming Gaea hasn’t already destroyed it. Her feet hit solid floor. Pain shot up her legs, but she stumbled forward and broke into a run, hauling Percy after her.

I heard the bathroom door close and I kept my eyes screwed shut, but my heart skyrocketed into uncharted territories. I folded my arms around me and held my breath. There was the slightest movement behind me. Skin brushed against mine. A fine shiver rolled up my spine. An infinite spark transferred between us, something that couldn’t be replicated or forced. How could I’ve forgotten that when connected with Seth? My heart turned over heavily. Aiden brushed the mass of thick hair over one shoulder and his lips met the space between my neck and shoulder. His hands slid down the slick skin of my arms, cupping over my elbows and then to my wrists. Gently, slowly, he eased my arms to my sides. I bit down on my lip and my legs started trembling. But he was there. Like always, holding me up when I couldn’t stand on and letting me go when he knew I needed him to. He was more than just a shelter. AIden was my other half, my equal. And he needed no weird Apollyon connection. Aiden waited, still as a statue, patient as ever, until my muscles unlocked, one by one. Then his hands dropped to my waist and he turned me toward him. A heartbeat passed and he placed his fingers on my chin, tipping my head back. I opened my eyes, blinking the wetness off my lashes, and the air hitched in my throat. Faint, purplish bruises shadowed his jaw. There was a cut over the bridge of his nose. No doubt injuries I had given him.

We always protect our heads, our faces,' he commented as he followed a half-step behind and to her left. It's pure instinct; to shield the eyes. The irony is that the blind have no eyes to protect, and suffer most of their injuries on their legs. But instinct can be blind, too.

I was coming down off the last painkiller left in my dresser drawer after Autumn tossed my stash. In that moment I was so groggy and happy I would have accepted a date with Oscar the Grouch - and planned to do some serious feeling up on the green furry beast too. Yeah, stooping to pharmaceutical-inspired sex fantasies about garbage can Sesame Street characters - that had to be the best Just Say No drug lecture a girl in a leg cast could ever receive to make her go cold turkey off the meds.

You talked about Nietzsche and his tertiary syphilis. Mozart and his uremia. Paul Klee and the scleroderma that shrank his joints and muscles to death. Frida Kahlo and the spina bifida that covered her legs with bleeding sores. Lord Byron and his clubfoot. The Brontë sisters and their tuberculosis. Mark Rothko and his suicide. Flannery O'Connor and her lupus. Inspiration needs disease, injury, madness.

You said how Michelangelo was a manic-depressive who portrayed himself as a flayed martyr in his painting. Henri Matisse gave up being a lawyer because of appendicitis. Robert Schumann only began composing after his right hand became paralyzed and ended his career as a concert pianist. (...) You talked about Nietzsche and his tertiary syphilis. Mozart and his uremia. Paul Klee and the scleroderma that shrank his joints and muscles to death. Frida Kahlo and the spina bifida that covered her legs with bleeding sores. Lord Byron and his clubfoot. The Bronte sisters and their tuberculosis. Mark Rothko and his suicide. Flannery O’Connor and her lupus. Inspiration needs disease, injury, madness. “According to Thomas Mann,” Peter said, “‘Great artists are great invalids.

...it was complicated, she wasn't thinking only of herself but me too, since we'd both been through so many of the same things, she and I, and we were an awful lot alike-too much. And because we'd both been hurt so badly, so early on, in violent and irremediable ways that most people didn't, and couldn't, understand, wasn't it a bit… precarious? A matter of self-preservation? Two rickety and death-driven persons who would need to lean on each other quite so much? not to say she wasn't doing well at the moment, because she was, but all that could change in a flash with either of us, couldn't it? the reversal, the sharp downward slide, and wasn't that the danger? since our flaws and weaknesses were so much the same, and one of us could bring the other down way too quick? and though this was left to float in the air a bit, I realized instantly, and with some considerable astonishment, what she was getting at. (Dumb of me not to have seen it earlier, after all the injuries, the crushed leg, the multiple surgeries; adorable drag in the voice, adorable drag in the step, the arm-hugging and the pallor, the scarves and sweaters and multiple layers of clothes, slow drowsy smile: she herself, the dreamy childhood her, was sublimity and disaster, the morphine lollipop I'd chased for all those years.)

But our rulers can have authority over such natural rights only as we have submitted to them. The rights of conscience we never submitted, we could not submit. We are answerable for them to our God. The legitimate powers of government extend to such acts only as are injurious to others. But it does me no injury for my neighbour to say there are twenty gods, or no god. It neither picks my pocket nor breaks my leg. If it be said, his testimony in a court of justice cannot be relied on, reject it then, and be the stigma on him. Constraint may make him worse by making him a hypocrite, but it will never make him a truer man. It may fix him obstinately in his errors, but will not cure them. Reason and free enquiry are the only effectual agents against error.

It does me no injury for my neighbor to say there are twenty gods or no God. It neither picks my pocket nor breaks my leg.” -Thomas Jefferson

They had chains which they fastened about the leg of the nearest hog, and the other end of the chain they hooked into one of the rings upon the wheel. So, as the wheel turned, a hog was suddenly jerked off his feet and borne aloft. At the same instant the ear was assailed by a most terrifying shriek; the visitors started in alarm, the women turned pale and shrank back. The shriek was followed by another, louder and yet more agonizing--for once started upon that journey, the hog never came back; at the top of the wheel he was shunted off upon a trolley and went sailing down the room. And meantime another was swung up, and then another, and another, until there was a double line of them, each dangling by a foot and kicking in frenzy--and squealing. The uproar was appalling, perilous to the ear-drums; one feared there was too much sound for the room to hold--that the walls must give way or the ceiling crack. There were high squeals and low squeals, grunts, and wails of agony; there would come a momentary lull, and then a fresh outburst, louder than ever, surging up to a deafening climax. It was too much for some of the visitors--the men would look at each other, laughing nervously, and the women would stand with hands clenched, and the blood rushing to their faces, and the tears starting in their eyes. Meantime, heedless of all these things, the men upon the floor were going about their work. Neither squeals of hogs nor tears of visitors made any difference to them; one by one they hooked up the hogs, and one by one with a swift stroke they slit their throats. There was a long line of hogs, with squeals and life-blood ebbing away together; until at last each started again, and vanished with a splash into a huge vat of boiling water. It was all so very businesslike that one watched it fascinated. It was pork-making by machinery, pork-making by applied mathematics. And yet somehow the most matter-of-fact person could not help thinking of the hogs; they were so innocent, they came so very trustingly; and they were so very human in their protests--and so perfectly within their rights! They had done nothing to deserve it; and it was adding insult to injury, as the thing was done here, swinging them up in this cold-blooded, impersonal way, without a pretence at apology, without the homage of a tear. Now and then a visitor wept, to be sure; but this slaughtering-machine ran on, visitors or no visitors. It was like some horrible crime committed in a dungeon, all unseen and unheeded, buried out of sight and of memory.

Everything is temporary, almost like a passing fase, some of laughter Some of pain. What we would do, If we had the chance to explore What we had taken for Granted the very day before, Some would say I'm selfish, To hold a little sadness in my eyes, But they don't feel the sorrow When I can't do, all that helps me feel alive. I can express my emotions, but I can't run wild and free, My mind and soul would handle it but hell upon my hip, ankle and knees, This disorder came about, as a friendship said its last goodbyes, Soooo this is what I got given for all the years I stood by? I finally stand still to question it, life it is in fact? What the fuck is the purpose of it all if you get stabbed in the back? And after the anger fills the air, the regret takes it places, I never wanted to be that girl, Horrid, sad and faded... So I took with a grain of salt, my new found reality, I am not of my pain, the disability doesnt define me. I find away to adjust, also with the absence of my friend, I trust the choices I make, allow my heart to mend. I pick up the pieces I retrain my leg, I find where I left off And I start all over again, You see what happens... When a warrior gets tested; They grow from the ashes Powerful and invested. So I thank all this heartache, As I put it to a rest, I move forward with my life And I'll build a damn good nest.

Question," says Christina, leaning forward. "The leaders who were watching your fear landscape...they were laughing at something." "Oh?" I bite my lip hard. "I'm glad my terror amuses them." "Any idea which obstacle it was?" she asks. "No." "You're lying," she says. "You always bite the inside of your cheek when you lie. It's your tell." I stop biting the inside of my cheek. "Will's is pinching his lips together, if it makes you feel better," she adds. Will covers his mouth immediately. "Okay,fine.I was afraid of...intimacy," I say. "Intimacy," repeats Chrstina. "Like...sex?" I tense up.And force myself to nod.Even if it was just Christina, and no one else was around,I would still want to strangle her right now. I go over a few ways to inflict maximum injury with minimum force in my head. I try to throw flames from my eyes. Will laughs. "What was that like?" she says. "I mean,did someone just...try to do it with you? Who was it?" "Oh,you know. Faceless...unidentifiable male," I say. "How were your moths?" "You promised you would never tell!" cries Christina,smacking my arm. "Moths," repeats Will. "You're afraid of moths?" "Not just a cloud of moths," she says, "like...a swarm of them. Everywhere. All those wings and legs and..." She shudders and shakes her head. "Terrifying," Will says with mock seriousness. "That's my girl. Tough as cotton balls." "Oh,shut up.

Why don’t you share how you hurt your leg? I’m guessing it was a football injury.” “No way,” Barnstorm scoffs. “The tackler isn’t born who can catch me. I was changing a lightbulb in the bathroom and I slipped off the toilet seat.

Do you know why you’re here?' the doctor said. Clumsiness. Clumsiness is the first and then we have a list: lazy, wayward, headstrong, fat, ugly, mean, tactless, and cruel. Also a liar. That category includes subheads: (a) False blindness, imaginary pains causing real doubling-up, untrue lapses of hearing, lying leg injuries, fake dizziness, and unproved and malicious malingering s; (b) Being a bad sport. Did I leave out unfriendliness?…Also unfriendliness.

What it mainly revealed was that one of the most insidious of the “hidden injuries of class” in North American society was the denial of the right to do good, to be noble, to pursue any form of value other than money – or, at least, to do it and to gain any financial security or rewards for having done. The passionate hatred of the “liberal elite” among right-wing populists came down, in practice, to the utterly justified resentment towards a class that had sequestered, for its own children, every opportunity to pursue love, truth, beauty, honor, decency, and to be afforded the means to exist while doing so. The endless identification with soldiers (“support our troops!) – that is, with individuals who have, over the years, been reduced to little more than high tech mercenaries enforcing of a global regime of financial capital – lay in the fact that these are almost the only individuals of working class origin in the US who have figured out a way to get paid for pursuing some kind of higher ideal, or at least being able to imagine that’s what they’re doing. Obviously most would prefer to pursue higher ideals in way that did not involve the risk of having their legs blown off. The sense of rage, in fact, stems above all from the knowledge that all such jobs are taken by children of the rich.

Twenty-one-year-old Chris Reed was gunned down with four bullets, including one that “exploded and took out a big chunk “of his left thigh. He listened in terror as troopers debated in front of him whether to kill him or let him bleed to death. As they discussed this the troopers had fun jamming their rifle butts into his injuries and dumping lime onto his face and injured legs, until he fell unconscious.

I hate running. Hate, hate, hate it. Running is something that skinny people do so they can brag about it to those of us who come in adult sizes. I’m actually an okay sprinter. I’ve got long legs, and I’m surprisingly nimble for a big dude, but distance running is for masochists and crazy people who want to collect foot problems and repetitive stress injuries. My insane runner friends kept trying to tell me that at some point you were supposed to get this euphoric feeling during a run, but as far as I could tell that was propaganda they told themselves to feel better about having such a ridiculous pastime. The closest I ever came to euphoria was when the aches got numb. Running sucks.

Now, in this winter of snow and crutches with Phineas, I begin to know that each morning reasserted the problems of the night before, that sleep suspended all but changed nothing, that you couldn’t make yourself over between dawn and dusk. Phineas however did not believe this. I’m sure that he looked down at his leg every morning first thing, as soon as he remembered it, to see if it had not been totally restored while he slept. When he found on this first morning back at Devon that it happened still to be crippled and in a cast, he said in his usual self-contained way, “Hand me my crutches, will you?

He was like some prophet of old, scourging the sins of the people. He leaped about in a frenzy of inspiration till I feared he would do himself an injury. Sometimes he expressed himself in a somewhat odd manner, but every word carried conviction. He showed me New York in its true colours. He showed me the vanity and wickedness of sitting in gilded haunts of vice, eating lobster when decent people should be in bed. 'He said that the tango and the fox-trot were devices of the devil to drag people down into the Bottomless Pit. He said that there was more sin in ten minutes with a negro banjo orchestra than in all the ancient revels of Nineveh and Babylon. And when he stood on one leg and pointed right at where I was sitting and shouted "This means you!" I could have sunk through the floor.

Dialogue in the works of autobiography is quite naturally viewed with some suspicion. How on earth can the writer remember verbatim conversations that happened fifteen, twenty, fifty years ago? But 'Are you playing, Bob?' is one of only four sentences I have ever uttered to any Arsenal player (for the record the others are 'How's the leg, Bob?' to Bob Wilson, recovering from injury the following season; 'Can I have your autograph, please?' to Charlie George, Pat Rice, Alan Ball and Bertie Mee; and, well, 'How's the leg, Brian?' to Brian Marwood outside the Arsenal club shop when I was old enough to know better) and I can therefore vouch for its absolute authenticity.

Henry hooked his legs on the branch and flipped over gingerly, until he was hanging upside-down, grinning at Vlad. Then Henry's grin slipped. He fell to the ground several feet below with a thump, crying out as his body made impact. Vlad shimmied down the tree as fast as he could. "Henry ! Are you okay?" Henry sat up, clutching his wounded knee. He looked very much like he was going to start crying any second. A small, thin line of blood oozed from the scrape on his knee. Vlad's tiny fangs shot from his gums. Henry's eyes went wide, his injury all but forgotten. "What are those?" Vlad's small shoulders sank. He'd let his dad down. "They're my fangs." "Vlad, are you a vampire or something?" Henry's eyes were big, and Vlad was certain he saw fear in them. Not as much fear as when Henry had been falling from the tree, but close. He took a deep breath, glancing at the house. Then he sat down in front of Henry and said, "Yeah, Henry. I'm a vampire. But it's a secret. A very, very, very big secret and you can't tell anyone ever.

At Stage Four of EBV, viral neurotoxins flood the body’s bloodstream and travel to the brain, where they short out neurotransmitters; plus the virus inflames or goes after the nerves throughout the body, making them sensitive and even allergic to the neurotoxins. As a result, it’s common to experience heavier brain fog, memory loss, confusion, depression, anxiety, migraines, joint pain, nerve pain, heart palpitations, eye floaters, restless legs, ringing in the ears, insomnia, difficulty healing from injuries, and more.

Running is just moving the body’s center of mass forward while doing a bunch of single-leg squats. Single-leg balance is pretty close to the single-leg stance phase of running.

I found the head nurse and asked her, and she said Dan has been flown back to America on account of they can take better care of him there. I asked her if he is okay, and she said, 'Yeah, if you can call two punctured lungs, a severed intestine, spinal separation, a missing foot, a truncated leg, and third degree burns over half the body okay, then he is just fine. I thanked her, and went on my way.

A mouse can fall down a mine shaft a third of a mile deep without injury. A rat falling the same distance would break his bones; a man would simply splash ... Elephants have their legs thickened to an extent that seems disproportionate to us, but this is necessary if their unwieldy bulk is to be moved at all ... A 60-ft. man would weigh 1000 times as much as a normal man, but his thigh bone would have its area increased by only 100 times ... Consequently such an unfortunate monster would break his legs the moment he tried to move. [Expressing, in picturesque terms, the strength of an organism relative to its bulk.]

If you have cancer and you don’t have health care, you are not free. You are probably going to suffer and die. If you are in a car accident and suffer multiple injuries and don’t have health care, you are not free – you may be disabled for life, or die. Even if you break your leg, do not have access to health care, and cannot get it set, you are not free. You may never walk or run freely again. Ill health enslaves you. Disease enslaves you. Even cataracts that rob your vision and can easily be healed by modern medicine will enslave you to blindness without health care. When states turn down funds for Medicaid, that is a freedom issue – both for people who are being denied health care, and for everyone else to whom a curable disease can spread when health care is denied to a significant number of the people they interact with everyday.

He held out his hand. “Need help down?” “I can manage.” Hopefully. She’d never admit it—especially not to this arrogant gnat—but this was the first time she remembered riding a horse, and she knew for certain this was her first time dismounting on her own. Elmery exhaled and gripped the horse’s mane. The two men continued chatting, occasionally waving to the others riding in. She could do this. Surely a learned woman of twenty-four summers could climb off a horse with minimal risk of injury, death, or embarrassment. Praying the massive beast beneath her remained still, she slowly attempted to swing her leg over the horse’s back. Her slipper fell off, landing with an inglorious plop on the right side.

Pity does not get you aid. Admiration at your refusal to give in does. I cut the remains of the pant leg off at the knee and examine the injury more closely. The burned area is about the size of my hand. None of the skin is blackened. I think it’s not too bad to soak. Gingerly I stretch out my leg into the pool, propping the heel of my boot on a rock so the

One broken hind leg," he went on. "Three broken ribs, one at least of which has pierced the lungs. He has lost nearly all the blood in his body. There is a large likelihood of internal injuries. He must have been jumped upon. To say nothing of three bullet holes clear through him. One chance in a thousand is really optimistic. He hasn't a chance in ten thousand.

I miss her so much. So much. I can’t sleep. I just cry. Sometimes when I’m in bed, and my arm loses circulation, or my leg is in a weird position, I think of her. Her stiffness. I just lay there, with my body, frozen, imagining if that’s what she feels like... I lay my tongue out like this, all dry." He deforms himself. "I twist my wrist, and I tell her, 'Goodnight.

He was a quiet man behind the scenes who, at another time in another place, might have become a company secretary. But Bouhler, still bearing a walking disability – and perhaps psychological scars – from the serious injuries to his legs sustained towards the end of the war which had prevented him from pursuing an officer’s career in the army as his father had done, was ambitious.

There’s a startling fact that you read somewhere: after airbags became standard in cars, statisticians noticed that the incidence of severe leg injuries increased dramatically. Think about it for a minute: Why should that be? Is there something about the way airbags inflate during collision that targets the passengers’ legs, makes them more vulnerable? No. It’s a matter of checks and balances. Before airbags, there were certain accidents that would have killed you; you’d be a corpse in the morgue, and no one would be paying any attention to your legs. When we change the way we do things—the way we shop for groceries or take care of our children or protect ourselves from harm—we set other changes in motion, for good or for ill. And it may be years before we figure out what we’ve done.

Did they always pass out after shifting back to human? It didn't seem very efficient. Or had he been hurt? Leaning to the side, she inspected the bronzed perfection spread over the quilt. her mouth went dry as she tried to concentrate on searching him for injuries. She'd never seen a man so magnificently...proportioned. A broad, chiseled chest. Powerful shoulders. Washboard abs. Long, muscular legs. And a huge... Yeah. Magnificently proportioned.

her legs growing tired. She feels a twinge in her left ankle, the one she sprained last fall when she was knocked over by someone’s Labrador on the village green. That injury was just the latest insult: the thumb jammed by a heavy carton of books, the rotator cuff torn while changing a light bulb, the plantar fasciitis in both feet just because, the compressed disk in her neck for the same unfair nothing of a reason. “What can I tell you?” the chiropractor said. “Welcome to middle age.

Rachel rolled her eyes as she let out a breath, "I've been to support groups. I've done the "my name is" thing." Rachel’s leg fell off the couch as she glared at Dr. Kean. "That's what triggered the attempts. I don't want to know that there are people out there who suffer worst than I do. I don't want to listen to their stories so that I can be proud that my injuries were minor, and I don't want to feel guilty for hating someone because compared to what I went though, they got lucky." Rachel winced.

People with a right parietal lobe injury, for example, will commonly suffer from a syndrome called spatial hemi-neglect. Depending on the size and location of the lesion, patients with hemi-neglect may behave as if part or all of the left side of their world, which may include the left side of their body, does not exist! This could include not eating off the left side of their plate, not shaving or putting makeup on the left side of their face, not drawing the left side of a clock, not reading the left pages of a book, and not acknowledging anything or anyone in the left half of the room. Some will deny that their left arm and leg are theirs and will not use them when trying to get out of bed, even though they are not paralyzed. Some patients will even neglect the left side of space in their imagination and memories.3 That the deficits vary according to the size and location of the lesion suggests that damage that disrupts specific neural circuits results in impairments in different component processes.

Violet had carefully chosen some long-hanging, loose-fitting basketball shorts to wear over her swimsuit, in hopes of keeping her injuries at least partially hidden. But it didn’t take long before one . . . and then two . . . and then at least twenty of her friends had noticed her bandages peeking out from beneath the swishing fabric, and she was forced to recount her morning accident. Jay loved hearing her tell the story, and every time he heard her talking about it, he would come over so that he could interject, and of course embellish, his role in the events. In his version, he was her champion, practically carrying her from the woods and performing near-miraculous medical feats to save her legs from complete amputation. Violet, and annoyingly every other girl within earshot, couldn’t help but giggle while he jokingly sang his own praises. Violet happened to walk up just in time to hear Jay recounting his version once more to a group of eager admirers. “Hero? I wouldn’t say hero . . .” he quipped. Violet rolled her eyes, turning to Grady Spencer, a friend of theirs from school. “Can you believe him?” Grady gave her a concerned look. “Seriously, are you okay, Violet? It sounds like it was pretty bad.” Violet was embarrassed that Jay’s exaggerations were actually dredging up real sympathy from others. “It’s fine,” she assured him, and when Grady didn’t look convinced, she added, “Really, I just tripped.” She reached out and shoved Jay. “Will you knock it off, hero? You’re making an ass out of yourself.

As the third evening approached, Gabriel looked up blearily as two people entered the room. His parents. The sight of them infused him with relief. At the same time, their presence unlatched all the wretched emotion he'd kept battened down until this moment. Disciplining his breathing, he stood awkwardly, his limbs stiff from spending hours on the hard chair. His father came to him first, pulling him close for a crushing hug and ruffling his hair before going to the bedside. His mother was next, embracing him with her familiar tenderness and strength. She was the one he'd always gone to first whenever he'd done something wrong, knowing she would never condemn or criticize, even when he deserved it. She was a source of endless kindness, the one to whom he could entrust his worst thoughts and fears. "I promised nothing would ever harm her," Gabriel said against her hair, his voice cracking. Evie's gentle hands patted his back. "I took my eyes off her when I shouldn't have," he went on. "Mrs. Black approached her after the play- I pulled the bitch aside, and I was too distracted to notice-" He stopped talking and cleared his throat harshly, trying not to choke on emotion. Evie waited until he calmed himself before saying quietly, "You remember when I told you about the time your f-father was badly injured because of me?" "That wasn't because of you," Sebastian said irritably from the bedside. "Evie, have you harbored that absurd idea for all these years?" "It's the most terrible feeling in the world," Evie murmured to Gabriel. "But it's not your fault, and trying not to make it so won't help either of you. Dearest boy, are you listening to me?" Keeping his face pressed against her hair, Gabriel shook his head. "Pandora won't blame you for what happened," Evie told him, "any more than your father blamed me." "Neither of you are to blame for anything," his father said, "except for annoying me with this nonsense. Obviously the only person to blame for this poor girl's injury is the woman who attempted to skewer her like a pinioned duck." He straightened the covers over Pandora, bent to kiss her forehead gently, and sat in the bedside chair. "My son... guilt, in proper measure, can be a useful emotion. However, when indulged to excess it becomes self-defeating, and even worse, tedious." Stretching out his long legs, he crossed them negligently. "There's no reason to tear yourself to pieces worrying about Pandora. She's going to make a full recovery." "You're a doctor now?" Gabriel asked sardonically, although some of the weight of grief and worry lifted at his father's confident pronouncement. "I daresay I've seen enough illness and injuries in my time, stabbings included, to predict the outcome accurately. Besides, I know the spirit of this girl. She'll recover." "I agree," Evie said firmly. Letting out a shuddering sigh, Gabriel tightened his arms around her. After a long moment, he heard his mother say ruefully, "Sometimes I miss the days when I could solve any of my children's problems with a nap and a biscuit." "A nap and a biscuit wouldn't hurt this one at the moment," Sebastian commented dryly. "Gabriel, go find a proper bed and rest for a few hours. We'll watch over your little fox cub.

A torn aorta is almost always fatal He sets his stop watch; if his aorta is torn he only has a short time to live. Five minutes tick by, and he’s still alive. He shifts his attention to his leg which is painful and tingling and begins to check his lower body for injuries. Something about his leg looks weird. It takes him a few seconds to figure out what he’s looking at. Somehow he is sitting on his own leg, impossible even for a circus contortionist. The thigh bone, or femur, is the strongest bone in the body, and it takes a tremendous amount of force to break it. The PJ finally figures out his femur is snapped in half, and his leg is folded back underneath him.

Don’t worry about him. He’s an old curmudgeon who hates women. I’ve heard tell it’s because he can’t satisfy one in bed, if you know what I mean. Some sort of old war injury.” Barnaby cast Louisa an ingratiating smile that showed fine white teeth. “If it’s a husband you’re looking for, you’d be better off with me. All my parts are in fine working order.” A chilly smile touched Louisa’s lips as she snatched her arm away. “Are they, indeed? Then I suggest you find a wife who’d be happy to oil and pamper them and keep them in good working order. I’m afraid I’d be more likely to smash them to bits.” With that, she lifted her skirts and hurried after Silas, leaving Barnaby to gape after her as he instinctively jerked his legs together.

It was all so very businesslike that one watched it fascinated. It was porkmaking by machinery, porkmaking by applied mathematics. And yet somehow the most matter-of-fact person could not help thinking of the hogs; they were so innocent, they came so very trustingly; and they were so very human in their protests—and so perfectly within their rights! They had done nothing to deserve it; and it was adding insult to injury, as the thing was done here, swinging them up in this cold-blooded, impersonal way, without a pretense of apology, without the homage of a tear. Now and then a visitor wept, to be sure; but this slaughtering machine ran on, visitors or no visitors. It was like some horrible crime committed in a dungeon, all unseen and unheeded, buried out of sight and of memory. One could not stand and watch very long without becoming philosophical, without beginning to deal in symbols and similes, and to hear the hog squeal of the universe. Was it permitted to believe that there was nowhere upon the earth, or above the earth, a heaven for hogs, where they were requited for all this suffering? Each one of these hogs was a separate creature. Some were white hogs, some were black; some were brown, some were spotted; some were old, some young; some were long and lean, some were monstrous. And each of them had an individuality of his own, a will of his own, a hope and a heart’s desire; each was full of self-confidence, of self-importance, and a sense of dignity. And trusting and strong in faith he had gone about his business, the while a black shadow hung over him and a horrid Fate waited in his pathway. Now suddenly it had swooped upon him, and had seized him by the leg. Relentless, remorseless, it was; all his protests, his screams, were nothing to it—it did its cruel will with him, as if his wishes, his feelings, had simply no existence at all; it cut his throat and watched him gasp out his life. And now was one to believe that there was nowhere a god of hogs, to whom this hog personality was precious, to whom these hog squeals and agonies had a meaning? Who would take this hog into his arms and comfort him, reward him for his work well done, and show him the meaning of his sacrifice?

I still had moments when my nerves got to me, but whenever I’d start to get anxious, Kyla Ross would remind me, “Simone, just do what you do in practice.” And before I went out for each event, she’d high-five me and say, “Just like practice, Simone!” I’d say the same thing to her when it was her turn to go up. “Just like practice” became our catchphrase. As I walked onto the mat to do my floor exercise, I held on to that phrase like it was a lifeline, because I was about to perform a difficult move I’d come up with in practice—a double flip in the layout position with a half twist out. The way it happened was, I’d landed short on a double layout full out earlier that year during training, and I’d strained my calf muscle on the backward landing. Aimee didn’t want me to risk a more severe injury, so she suggested I do the double layout—body straight with legs together and fully extended as I flipped twice in the air—then add a half twist at the end. That extra half twist meant I’d have to master a very tricky blind forward landing, but it would put less stress on my calves. I thought the new combination sounded incredibly cool, so I started playing around with it until I was landing the skill 95 percent of the time. At the next Nationals Camp, I demonstrated the move for Martha and she thought it looked really good, so we went ahead and added it to the second tumbling pass of my floor routine. I’d already performed the combination at national meets that year, but doing it at Worlds was different. That’s because when a completely new skill is executed successfully at a season-ending championship like Worlds or the Olympics, the move will forever after be known by the name of the gymnast who first performed it. Talk about high stakes! I’ll cut to the chase: I nailed the move, which is how it came to be known as the Biles. How awesome is that! (The only problem is, when I see another gymnast perform the move now, I pray they don’t get hurt. I know it’s not logical, but because the move is named after me, I’d feel as if it was my fault.)

Some twenty minutes later, I was back at the river, and my son and father were waiting on the far side.  Crossing the swift river with my dad was something I was really dreading.  I helped him check his bandages, and he was under the impression that his injury was a compound fracture—bone sticking through flesh.  While I didn’t get a good look at the foot itself, I noticed there were blood blisters everywhere on his lower leg.  It was a shockingly bad injury, and I worried he might lose his foot.  It was time to cross the stream.  My son took my father’s left side, where he could keep close watch on the placement of the improvised wooden cane.  I took my father’s right arm in mine and silently prayed as our feet hit the water together.  Our footing held firm on the stream’s rocky bottom, and the rushing water didn’t rise above our knees.  I was so tremendously grateful at that final step onto the rocky shore, but there was lots of work still requiring our attention before my son and I could make the final journey to the trailhead beyond Lake Pamelia.

The seven people murdered by Chechen immigrants Dzhokhar and Tamerlan Tsarnaev, who planted a bomb at the finish line of the Boston Marathon in 2013. In addition to the three people killed in the blast, including an eight-year-old boy, dozens of Americans suffered severe injuries in the marathon bombing and are still learning to live with prosthetics and other artificial devices to replace lost legs, feet, eyes, and hearing—all thanks to an immigration policy that allows other countries to dump their losers on us. Days after setting off the bomb, the duo murdered a young MIT police officer during their attempted escape, and two years earlier Tamerlan and another Muslim immigrant slit the throats of three Jewish men on the tenth anniversary of the 9/11 attack—which I believe was also the work of immigrants. CNN headline after the attack: “Boston Bombing Shouldn’t Derail Immigration Reform.”32 Leaving aside the wanton slaughter, Dzhokhar and Tamerlan were tremendous assets to America. They were on welfare and getting mostly Fs in school. Good work, U.S. immigration service!

One day in Sumatra, Steve was climbing into the forest canopy alongside a family of orangutans when he fell. A four-inch spike of bamboo jammed into the back of his leg. As always, he was loath to go to the hospital and successfully cut the spike of bamboo out of his own leg himself. Ever since I’d met him, Steve had refused to let me dress or have anything to do with any of his wounds. He didn’t even like to talk about his injuries. I think this was a legacy from his years alone in the bush. He had his own approach to being injured, and he called it “the goanna theory.” “Sometimes you’ll see a goanna that’s been hurt,” he said. “He may have been hit by a car and had a leg torn off. Maybe he’s missing a chunk of his tail. Does he walk around feeling sorry for himself? No. He goes about his business, hunting for food, looking for mates, climbing trees, and doing the best that he can.” That’s the goanna theory. Steve would take into consideration how debilitating the specific wound was, but then he would carry on. A bamboo spike in the back of his leg? Well, it hurt. But his leg still worked. He continued filming.

I hurt my hip, too.” “Let me see.” She made a face and yelped when her cheek protested even that slight movement. “You don’t need to see my hip. It’s fine.” “If the skin’s broken, it’ll need cleaning, too,” he said, unbuckling her belt. “Stop that.” “Think of me as your doctor,” he said, as he unsnapped and then unzipped her jeans. “My doctor doesn’t usually undress me,” she snapped. “And my patients already come undressed.” He laughed. “Life your hips,” he said. “Up!” he ordered, when she hesitated. She put her one good hand on his shoulder to brace herself and lifted her hips as he pulled her torn jeans down. To her surprise, her bikini underwear was shredded, and the skin underneath was bloody. “Uh-oh.” She was still staring at the injury on her hip when she felt him pulling off her boots. She started to protest, saw the warning look in his eyes, and shut her mouth. He pulled her jeans off, leaving her legs bare above her white boot socks. “Was that really necessary?” “You’re decent,” he said, straightening the tails of her Western shirt over her shredded bikini underwear. “I can put your boots back on if you like.” Bay shook her head and laughed. “Just get the first-aid kit, and let me take care of myself.” He grimaced. “If I’m not mistaken, you packed the first-aid kit in your saddlebags.” Bay winced. “You’re right.” She stared down the canyon as far as she could see. There was no sign of her horse. “How long do you think it’ll take him to stop running?” “He won’t have gone far. But I need to set up camp before it gets dark. And I’m not hunting for your horse in the dark, for the same reason I’m not hunting for your brother in the dark.” “Where am I supposed to sleep? My bedroll and tent are with my horse.” “You should have thought of that before you started that little striptease of yours.” “You’re the one who shouted and scared me half to death. I was only trying to cool off.” “And heating me up in the process!” “I can’t help it if you have a vivid imagination.” “It didn’t take much to imagine to see your breasts,” he shot back. “You opened your blouse right up and bent over and flapped your shirt like you were waving a red flag at a bull” “I was getting some air!” “You slid your butt around that saddle like you were sitting right on my lap.” “That’s ridiculous!” “Then you lifted your arms to hold your hair up and those perfect little breasts of yours—” “That’s enough,” she interrupted. “You’re crazy if you think—” “You mean you weren’t inviting me to kiss my way around those wispy curls at your nape?” “I most certainly was not!” “Could’ve fooled me.” She searched for the worst insult she could think of to sling at him. “You—you—Bullying Blackthorne!” “Damned contentious Creed!

St. Lawrence River May 1705 Temperature 48 degrees The dancing began. Along with ancient percussion instruments that crackled and rattled, rasped and banged, the St. Francis Indians had French bells, whose clear chimes rang, and even a bugle, whose notes trumpeted across the river and over the trees. “Mercy Carter!” exclaimed an English voice. “Joanna Kellogg! This is wonderful! I am so glad to see you!” An English boy flung his arms around the girls, embracing them joyfully, whirling them in circles. Half his head was plucked and shiny bald, while long dark hair hung loose and tangled from the other half. His skin was very tan and his eyes twinkling black. He wore no shirt, jacket or cape: he was Indian enough to ignore the cold that had settled in once the sun went down. “Ebenezer Sheldon,” cried Mercy. “I haven’t seen you since the march.” He had been one of the first to receive an Indian name, when the snow thawed and the prisoners had had to wade through slush up to their ankles. Tannhahorens had changed Mercy’s moccasins now and then, hanging the wet pair on his shoulder to dry. But Ebenezer’s feet had frozen and he had lost some of his toes. He hadn’t complained; in fact, he had not mentioned it. When his master discovered the injury, Ebenezer was surrounded by Indians who admired his silence. The name Frozen Leg was an honor. In English, the name sounded crippled. But in an Indian tongue, it sounded strong. The boys in Deerfield who were not named John had been named Ebenezer. That wouldn’t happen in an Indian village. Each person must have a name exactly right for him; something that happened or that was; that reflected or appeared.

Dr. Knox Todd began documenting how patients’ race affects the treatment of pain when he was a doctor in the UCLA Emergency Center in the 1990s.46 He and colleagues examined the way doctors treated 139 white and Latino patients coming to the emergency room over a two-year period with a single injury—fractures of a long bone in either the arm or leg. Because this type of fracture is extremely painful, there is no medical reason to distinguish between the two groups of patients. Yet the researchers discovered that Latinos were twice as likely as whites to receive no pain medication while in the emergency room.47 Although it’s possible that the Latino patients complained less of pain, the doctors should have been aware of the high degree of pain they suffered, given the nature of their injuries. When Todd moved to Emory University School of Medicine, he led an Atlanta-based study that confirmed his finding in Los Angeles. This time his research team analyzed medical charts of 217 patients who were treated for long-bone fractures at an inner-city emergency room that served both black and white patients. In a 2000 article in Annals of Emergency Medicine, Todd reported that 43 percent of blacks, but only 26 percent of whites, received no pain medication. In this study, Todd took the additional step of documenting whether or not the patients expressed pain to their doctors. By carefully looking at notations in the medical files, he found that black patients were about as likely as whites to complain of pain. Black patients thus received pain medication half as often as whites because doctors did not order it for them, not because blacks do not feel pain or do not want pain relief.

That’s Cervella.” Vero’s hand picks at something in her hair, as she glares down at a disassembled bike. “This one’s his favourite. Do you bike?” Ligaya nods as she remembers the fat-tire red bike. Pedro’s. He let her borrow it to visit family in the next village. She touches her thighs as she remembers the feeling of freedom, covering such distance by the strength of her own legs, not minding at all when she had to ride home in the pouring rain, her sweat and the rainwater indistinguishable on her cheeks. Again, she feels the uncomfortable vertigo of her body being in one place and her mind in another, the two so far apart. But Vero does not wait for an answer. She pulls Ligaya—not roughly—her fingertips soft on the exposed skin of Ligaya’s wrist. But Ligaya is unaccustomed to touch. Nobody touched her at the Poons. She breathes deeply and counts the bikes. She must not flinch, wills herself not to pull away; she cannot afford to give offense. Vero twirls her around and points at a poster above the workbench. “That! Read it!” But Ligaya does not have to read it. Vero reads it for her. Since the bike makes little demand on material or energy resources, contributes little to pollution, makes a positive contribution to health and causes little death, or injury, it can be regarded as the most benevolent of machines. —Stuart S. Wilson She pauses as if she might expect a response this time. She gestures at the room stuffed with bikes until it seems the very walls and ceiling are made of bikes, the scent of rubber tires replacing oxygen. “Ridiculous, right? The bike will save the world, he says. Yes, but you just need one, I say. One bike. That I can see. That I can even admire. I’m sure Stuart buddy here couldn’t even imagine this … this … biketrocity. And that he should be to blame?!

This is ridiculous. You’re bleeding. Don’t lie to me, I can smell it. You’re hurt. You need a medmage.” “I’m not hurt that badly.” His lips wrinkled, showing his teeth. “How badly do you have to be hurt?” “There is a right-to-life exemption, which permits us to leave the scene if our injuries are life threatening. We’d have to provide paperwork from a hospital, or a qualified medmage, showing that we had to get treatment or we would’ve died. My injuries are not life threatening.” “Paperwork is not a problem.” “Yes, but I won’t lie.” “How do you know your injuries aren’t life threatening? You’re covered in the fluid from its guts. How do you know it’s not poisonous?” “If it’s poisonous, we’ll deal with it when I feel sick.” “Fine. I’ll stay here with this thing, and you will drive yourself to the hospital.” “No.” He hit me with an alpha stare. I opened my eyes as wide as I could. “Why, of course, Your Majesty. What was I thinking? I will go and do this right away, just please don’t look at me.” “Kate, get in the car.” “Maybe you should growl dramatically. I don’t think I’m intimidated enough.” “I will put you in the car.” “No, you won’t. First, it took both of us to kill that thing, and if it reinvents itself again, it will take both of us again. I’m not leaving you alone with it. Second, if you try to physically carry me to the car, I will resist and bleed more. Third, you can possibly stuff me in the car against my will, but you can’t make me drive.” He snarled. “Argh! Why don’t you ever do anything I ask you to?” “Because you don’t ask. You tell me.” We glared at each other. “I’m not going to the hospital because of a shallow cut.” And possibly a strained shoulder, a few gashes to my legs, and a bruised right side. “It could be worse. I could’ve hit a brick wall instead of a nice, fragile old fence . . .” He held up his hand. “I’m going to get a medkit out of the car.

FASCIA: THE TIES THAT BIND Imagine a collagen-rich, stretchy slipcover for every organ, nerve, bone, and muscle in our bodies, and you start to get a sense of how fundamental connective tissue—specifically fascia—is to the entire body. Suspending our organs inside our torso, connecting our head to our back to our feet, fascia protects, supports, and literally binds our body together. Fascia can be gossamer-thin and translucent, like a spider web, or thick and tough like rope. Ounce for ounce, fascia is stronger than steel. Other specialized types of connective tissue include bones, ligaments, tendons, cartilage, and fat (adipose) tissue. Even blood, strictly speaking, is considered connective tissue. But to me, the most exciting aspect of the latest research on connective tissue relates to fascia. Fascia is the stretchy tissue that forms an uninterrupted, three-dimensional web within our body. Our body has sheets, bags, and strings of fascia of varying thickness and size, some superficial and some deep. Fascia envelops both individual microscopic muscle filaments as well as whole muscle groups, such as the trapezius, pectorals, and quadriceps. For example, one of the largest fascia configurations in the body is known as the “trousers,” a massive sheet of fascia that crosses over the knees and ends near the waist, giving the appearance of short leggings. This fascia trouser is thicker around the knees and thinner as it continues up the legs and over the hips, thickening again near the waist. When the fascia trouser is healthy, supple, and resilient, it acts like a girdle, giving the body a firm shape. Fascia helps muscles transmit their force so we can convert that force into movement. The system of fascia is bound by tensile links (think of the structure of a geodesic dome, like the one at Epcot in Disney World), with space and fluid between the links that can help absorb external pressure and more evenly distribute force across the fascial structure. This allows our bodies to withstand tremendous force instead of absorbing it in one local area, which would lead to increased pain and injury. Fascia is also a second nervous system in and of itself, with almost 10 times the number of sensory nerve endings as muscle. Helene Langevin, director of the Osher Center for Integrative Medicine at Harvard Medical School, has done landmark studies on the function and importance of connective tissue and its impact on pain. One of the leading researchers in the field today, Langevin describes fascia as a “living matrix” whose health is essential to our well-being.

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

I hadn’t noticed, through all my inner torture and turmoil, that Marlboro Man and the horses had been walking closer to me. Before I knew it, Marlboro Man’s right arm was wrapped around my waist while his other hand held the reins of the two horses. In another instant, he pulled me toward him in a tight grip and leaned in for a sweet, tender kiss--a kiss he seemed to savor even after our lips parted. “Good morning,” he said sweetly, grinning that magical grin. My knees went weak. I wasn’t sure if it was the kiss itself…or the dread of riding. We mounted our horses and began walking slowly up the hillside. When we reached the top, Marlboro Man pointed across a vast prairie. “See that thicket of trees over there?” he said. “That’s where we’re headed.” Almost immediately, he gave his horse a kick and began to trot across the flat plain. With no prompting from me at all, my horse followed suit. I braced myself, becoming stiff and rigid and resigning myself to looking like a freak in front of my love and also to at least a week of being too sore to move. I held on to the saddle, the reins, and my life as my horse took off in the same direction as Marlboro Man’s. Not two minutes into our ride, my horse slightly faltered after stepping in a shallow hole. Having no experience with this kind of thing, I reacted, shrieking loudly and pulling wildly on my reins, simultaneously stiffening my body further. The combination didn’t suit my horse, who decided, understandably, that he pretty much didn’t want me on his back anymore. He began to buck, and my life flashed before my eyes--for the first time, I was deathly afraid of horses. I held on for dear life as the huge creature underneath me bounced and reared, but my body caught air, and I knew it was only a matter of time before I’d go flying. In the distance, I heard Marlboro Man’s voice. “Pull up on the reins! Pull up! Pull up!” My body acted immediately--it was used to responding instantly to that voice, after all--and I pulled up tightly on the horse’s reins. This forced its head to an upright position, which made bucking virtually impossible for the horse. Problem was, I pulled up too tightly and quickly, and the horse reared up. I leaned forward and hugged the saddle, praying I wouldn’t fall off backward and sustain a massive head injury. I liked my head. I wasn’t ready to say good-bye to it. By the time the horse’s front legs hit the ground, my left leg was dangling out of its stirrup, even as all my dignity was dangling by a thread. Using my balletic agility, I quickly hopped off the horse, tripping and stumbling away the second my feet hit the ground. Instinctively, I began hurriedly walking away--from the horse, from the ranch, from the burning. I didn’t know where I was going--back to L.A., I figured, or maybe I’d go through with Chicago after all. I didn’t care; I just knew I had to keep walking. In the meantime, Marlboro Man had arrived at the scene and quickly calmed my horse, who by now was eating a leisurely morning snack of dead winter grass that had yet to be burned. The nag. “You okay?” Marlboro Man called out. I didn’t answer. I just kept on walking, determined to get the hell out of Dodge. It took him about five seconds to catch up with me; I wasn’t a very fast walker. “Hey,” he said, grabbing me around the waist and whipping me around so I was facing him. “Aww, it’s okay. It happens.

By the time they reached Selchester, Hugo’s leg hurt like hell. It was a gritted-teeth job, and he struggled not to wince every time he had to change gear. Georgia was sitting beside him; she gave her brother a glance or two but didn’t offer any sympathy. She’d said more than once that since his leg was the way it was, he would just have to get used to it, which practical and pragmatic response to his injury rather pleased him. But at the moment he wasn’t thinking of Georgia, or how he’d injured his leg, or regretting what it had done to him. He was just wondering if he could last out until they got to Selchester Castle and he could climb out of the car. They had stopped on the way, more often than he would have done in the old days, but nonetheless it was a four-hour drive from London and the longest stretch of time behind the wheel he’d attempted since he’d been shot.

An axe delivers a huge amount of force to a small area of strong, very sharp metal. It is a weapon for attack rather than defence, and good at cleaving through armour. It can break enemy shields and kill a charging horse. Since they require intense training, the users are mostly highly skilled elite soldiers, often aristocrats, e.g. the Saxon huscarls. Type of fight scene: gritty, brutal, battles, attack, historical fiction, fantasy fiction, cutting through armour Typical user: tall brawny male with broad shoulders and bulging biceps, courageous, elite soldier, Viking, Saxon Mostly used in: European Dark Ages to Middle Ages Main action: cleave, hack, chop, cut, split Main motion: downwards Typical injury: severed large limbs, split skulls, cleaved torsos Strategy for lethal fight: severe the arm which holds the sword or the shield, or cleave torso from top to bottom, or cut off a leg then split the skull Disadvantages: big and heavy Watch battle axes in action Here are three connected videos about Viking and Saxon warriors with axes:

continuous scans of the brain to measure changes in blood flow) could control a robot hundreds of miles away just by imagining moving different parts of his body. The subject could see from the robot’s perspective, thanks to a camera on its head, and when he thought about moving his arm or his legs, the robot would move correspondingly almost instantaneously. The possibilities of thought-controlled motion, not only for “surrogates” like separate robots but also for prosthetic limbs, are particularly exciting in what they portend for mobility-challenged or “locked in” individuals—spinal-cord-injury patients, amputees and others who cannot communicate or move in their current physical state.

Knowing that only minutes earlier I had walked to the car, my mom helped me out and stood me up in the parking lot. My legs collapsed. I could still move them, but I couldn’t walk.

Aaarrgghheeee….” There was a pounding of feet and a yell that would make a ninja master proud. I spun around just as Shawn dashed past me in a mindless panic. Before I could understand the reason behind his mad dash for freedom, I felt the brush of feathers. A black swan was madly flapping his wings and chasing after my boyfriend, reaching his long neck to peck at his butt. Shawn ran for his life, darting across the lawn and running in a circle before making his way back toward me. “Shawn!” I gasped in shock and panic. He attempted to jump over a small tree in the garden, but caught his foot and went sprawling on the lakeside path, knocking me off balance as he fell. I took a step backward with the impact of his body against mine, but there was nothing behind me apart from lake. The water was knee deep, and I fell, spread eagle on my back, and splashed into it without hurting myself. But it was cold, wet, and dirty. Birds scattered in fright as I picked myself up with disgust. Ow, help, ow, help, ow, get off, ow.” Shawn was still yelling, and I looked up to see a swan attacking his prone body, pecking at his arms, legs, and face. His mother came to the rescue, using her handbag like a battle-ax, knocking the bird away from Shawn, then swinging the bag in front of the swan’s face until he gave up the fight and retreated to the water. I climbed out of the lake, dripping and stinking like a sewer. “Shawn?” There was blood on his clothes, and my heart stopped. “Shawn? Baby? You’re bleeding.” He sat up gingerly and inspected a couple of peck marks on his arms before touching his chin. “Oh, fiddlesticks,” he exclaimed. “I hit my chin when I fell. How bad is it, Harley?” Still soaking wet, I drove him to the hospital, where Christine exclaimed with delight over his injuries before the doctor slipped in three stitches under his chin. Christine patched up his peck marks and cleaned his grazed palms before we went home.

Moreover, the bodies of Thoroughbreds are too large for their slender legs and relatively small feet, which have remained like those of a typical Arabian. Hence they are extremely top-heavy, which goes a long way toward explaining the high frequency of leg injuries, often catastrophic.79 This configurational defect may set the limit on performance, especially as concern for animal welfare increases. We are now at a stage where a complete rethinking of future Thoroughbred evolution is in order.

Germany’s famed GSG9 counterterrorism unit and until a bullet injury to his leg

What’s with men thinking every woman turns into elastic girl when they hit the mattress, floor, kitchen table, or any surface when their panties are removed, or worse, nudged aside? She didn’t have much experience, but she and Becca decided men had a penchant for twisting a girl into a pretzel and expecting her to enjoy her legs wrapped around her head. Oh baby, do it to me. Yeah, right. Then, to add insult to injury, literally, a man felt as if he had to bend a girl around like a Gumby doll and wouldn’t leave her alone until he’d come and she’d faked three orgasms, giving him the ego stroke necessary to break his arm while he patted himself on the back for being the world’s greatest lover.

Your digestive system breaks down the carbohydrates you eat into a simple sugar called glucose, which is the primary fuel powering all the cells in your body. To get from the bloodstream into your cells, glucose requires insulin. Think of insulin as the key that unlocks the doors to your cells to allow glucose to enter. Every time you eat a meal, insulin is released by your pancreas to help shuttle the glucose into your cells. Without insulin, your cells can’t accept glucose, and, as a result, the glucose builds up in your blood. Over time, this extra sugar can damage the blood vessels throughout the body. That’s why diabetes can lead to blindness, kidney failure, heart attacks, and stroke. High blood sugar can also damage your nerves, creating a condition known as neuropathy that can cause numbness, tingling, and pain. Because of the damage to their blood vessels and nerves, diabetics may also suffer from poor circulation and lack of feeling in the legs and feet, which can lead to poorly healing injuries that can, in turn, end as amputations.

The Veteran and the Whooping Cranes I sit and watch the rain through the windowpanes, I see a weather vane, a sedge of whooping cranes; persistently, my leg complains of its wartime injury. I live alone in a saltbox home off the coast of Maine with my books, my pain, walks down memory lane, sustained by poetry, God and the reminiscence game to ease my misery.

Gould finally resorted to a printed message that couldn’t be misunderstood—or ignored. He had a little notice typed up and posted it to his dressing room door whenever he gave a concert. Occasionally he handed copies to fellow musicians and well-wishers after his performances. It read: YOUR COOPERATION WILL BE APPRECIATED A pianist’s hands are sometimes injured in ways which cannot be predicted. Needless to say, this could be quite serious. Therefore—I will very much appreciate it if handshaking can be avoided. This will eliminate embarrassment all around. Rest assured that there is no intent to be discourteous—the aim is simply to prevent any possibility of injury. Thank you. GLENN GOULD Gould

• Brain Computer Interface Race: Contestants will be equipped with brain–computer interfaces that will enable them to control an avatar in a racing game played on computers. • Functional Electrical Stimulation Bike Race: Contestants with complete spinal cord injuries will be equipped with Functional Electrical Stimulation devices, which will enable them to perform pedaling movements on a cycling device that drives them on a circular course. • Leg Prosthetics Race: It will involve an obstacle course featuring slopes, steps, uneven surfaces, and straight sprints. • Powered Exoskeleton Race: Contestants with complete thoracic or lumbar spinal cord injuries will be equipped with actuated exoskeletal devices, which will enable them to walk along a particular race course. • Powered Wheelchair Race: A similar obstacle course featuring a variety of surfaces and environments. • Arm Prosthetics Race: Pilots with forearm or upper arm amputations will be equipped with actuated exoprosthetic devices and will have to successfully complete two hand–arm task courses as quickly as possible.

Ease us?” Tori demands. She pushes herself to her feet and limps toward Evelyn, who calmly takes her gun in hand and points it at Tori. “I have not been starving for more than a decade just to give in to a Dauntless woman with a leg injury,” Evelyn says. “So unless you want me to shoot you, take a seat with your fellow ex-faction members.

Listen to me ... and I want you to remember this. Your legs are part of you, but not all of you or what you are. So wherever we go after tonight, I need you to know that you are no less for the injury. Even if you are in a chair, you still stand as tall as you ever did. Height is just a vertical number - it doesn't mean shit when it comes to your character or the kind of life you live.

Where is your fire?” Trenton asked, every word punctuated with another blow.   Shea kept silent and concentrated on getting out of the encounter with no internal bleeding. With the way he was hammering at her guard, he’d cause an injury if a blow landed.   “Is this the woman who convinced her men to follow her on a fool’s errand?”   Shea didn’t respond.   “Where is the spirit that drove you off a cliff onto a shadow beetle?”   He was very talkative as he drove her across the small practice ring. She envied him the ability.   “You’re weak.”   Now he was onto insults.   “You don’t belong here.”   Yeah, yeah, yeah. She’d heard that one before.   He closed with her, bearing down with his blade until her arms were shaking with the strain. His face was close to hers as their match became a test of strength. “Your stupidity is going to get everyone killed.”   Abruptly, Shea released the blade with one hand, sidestepped and launched a punch straight into his ear. His head rocked to the side and Shea, taking advantage of his distraction, grabbed his arm and hooked her leg around his before pushing with all her might.   He toppled backwards, landing hard on the ground for the first time that day. Shea didn’t wait for him to recover and kicked him in the ribs. He rolled into her legs as she prepared to do it again, bringing her to the ground with him.   She kicked, punched and wiggled her way back to standing and quickly backed up as he rose to his feet.   He didn’t look happy. Shea backed up even further.   The dark expression on his face was a bit scary. Guess she shouldn’t have kicked him when he was down. The biting probably didn’t help either. Trying to dig her fingers into his eyes had been a low blow. Even she could admit that. This was practice. Some things were just off limits.   He started for her, not even bothering to pick up his practice sword. Shea prepared to run. New energy coursed through her as she felt genuine danger rolling off Trenton.   “Test complete,” the old man crowed.   “What?” Shea asked in disbelief.   “You passed.”   “That’s it?”   The test had been difficult but not impossible. She’d been expecting impossible given the hesitation the old man showed in testing her.   “Mostly.”   That’s what she thought.

A wealthy, famous, five-foot-six, 140-pound, fifty-eight-year-old white Harvard professor who walked with a cane because of a childhood leg injury would not have been handcuffed and taken down to the station merely for being rude to a cop who’d forced him to produce some form of identification while standing on his own damn property.

Two years earlier, as director of the Dutch holdings in the Caribbean, Stuyvesant had been ordered to capture the island of St. Maarten from the Spanish. On the first day of fighting, a Spanish cannonball crushed Stuyvesant’s right leg. He returned to the island of Curacao, had the lower extremity removed, and sailed back to the Netherlands to be fitted for a proper wooden leg. Having survived the injury, the amputation, and the long voyage to Europe, Stuyvesant had proved his mettle; the Dutch West India Company rewarded him with the post in New Amsterdam

Two months went by without running, yet the pain persisted. It was suggested that I explore some proactive therapy options, but such therapies seemed like a false promise. I just need more time off, I told myself. But my friend Greg Anzalone insisted I see Dr. Shay Shani, a chiropractor in Westlake Village, near my home, who was known for working miracles. I was very reluctant to allow anyone to touch my spine. I’d never suffered back pain, and the idea of someone twisting my neck and back until it cracked just seemed like a bad idea. Besides, why would someone go to a chiropractor for a calf injury? Ultimately, though, I yielded to Greg’s urging. And X-rays of my spine proved immediately revealing. A close look at my pelvic area showed why every time I suffered any kind of pain, ache, throb, or injury—be it passing, mild, or severe—it always appeared on the left side of my body. Due to scar-tissue buildup, a mild spinal displacement known as spondylolisthesis, and slight muscular asymmetry, my left leg was actually four millimeters longer than my right.

My father's ruined leg was stretched out before him, as close to the fire's heat as it could get. The cold, or the rain, or a change in temperature always aggravated the vicious, twisted wounds around his knee.

True to Chris’s word, unwavering adherence to the plan began to pay significant dividends. I found myself able to run quicker without my heart rate escalating. What started at a 10:15-minute-per-mile run pace at 145 beats per minute was soon a 9:30 pace. Before long, an 8:30 pace morphed to 8:00—all within the sacrosanct Z2 range. But the bulk of my training was spent on the bike. Because the body can ride many more hours than it can run or swim, it’s the optimal and most time-efficient way to build endurance fitness without risking leg and shoulder injuries. And by sticking to the ethos of Z2, I was surprised to never experience the debilitating fatigue I’d grown accustomed to as a collegiate swimmer.

A Heart So Fierce and Broken 215 "You could likely heal your injuries now ," says lisak. "The boy's as well" "How?" says Tycho. lisak's eyes do not leave mine. "How do you learn to walk on two legs?" I frown. "Balance?" "Necessity." His claws sink into my forearm.

ChiroCynergy - Dr. Matthew Bradshaw | Active Release Technique (A.R.T.) in Leland, NC What exactly is Active Release Technique (A.R.T.)? ART is a patented, state-of-the-art, soft tissue management system developed by Dr. Michael Leahy (an Air Force engineer/chiropractor) that treats problems occurring with: - Muscles - Tendons - Ligaments - Fascia - Nerves Injuries to these tissues can occur in 3 different ways: Acute trauma injury – a sprained ankle playing racquetball is a great example of this type of injury. Compression injury – an example of a compression injury would be back stiffness and pain and/or numbness down the leg (sciatica) caused by sitting behind a computer frequently and for long periods of time. Sitting causes reduced oxygen flow to the tissues, which in turn causes the numbness and/or pain. Overuse injuries – frequently seen in people whose jobs involve typing all day. The repetitive motion can produce wrist and hand pain (i.e. carpal tall syndrome) due to the accumulation of small tears in the tissues. Each of these changes causes your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up: Muscles become shorter and weaker. Tension on tendons causes tendonitis. Nerves can become trapped. This can result in reduced ranges of motion, loss of strength, and pain. With trapped nerves, you may also feel tingling, numbness, shooting pains, burning sensations, weakness, muscle atrophy and circulatory changes. Even when most doctors say medications or surgery is the only answer, ART may still be able to resolve the symptoms and put you back on the field or back to work and into your best game. ChiroCynergy can help! We offer Active Release Technique (A.R.T.) in Leland, NC. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc

Jefferson memorably argued that “it does me no injury for my neighbor to say there are twenty gods or no God. It neither picks my pocket nor breaks my leg.

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

D’you think Scotland’s going to leave?” “Go for independence? Maybe,” said Strike. “The polls are close. Barclay thinks it could happen. He was telling me about some old mates of his at home. They sound just like Polworth. Same hate figures, same promises everything’ll be rainbows and unicorns if only they cut themselves free of London. Anyone pointing out pitfalls or difficulties is scaremongering. Experts don’t know anything. Facts lie. ‘Things can’t be any worse than they are.’” Strike put several chips in his mouth, chewed, swallowed, then said, “But life’s taught me things can always get worse than they are. I thought I had it hard, then they wheeled a bloke onto the ward who’d had both his legs and his genitals blown off.” He’d never before talked to Robin about the aftermath of his life-changing injury. Indeed, he rarely mentioned his missing leg. A barrier had definitely fallen, Robin thought, since their whisky-fueled talk in the dark office. “Everyone wants a single, simple solution,” he said, now finishing his last few chips. “One weird trick to lose belly fat. I’ve never clicked on it, but I understand the appeal.” “Well, reinvention’s such an inviting idea, isn’t it?” said Robin, her eyes on the fake hot-air balloons, circling on their prescribed course. “Look at Douthwaite, changing his name and finding a new woman every few years. Reinventing a whole country would feel amazing. Being part of that.” “Yeah,” said Strike. “Of course, people think if they subsume themselves in something bigger, and that changes, they’ll change too.” “Well, there’s nothing wrong with wanting to be better, or different, is there?” asked Robin. “Nothing wrong with wanting to improve things?” “Not at all,” said Strike. “But people who fundamentally change are rare, in my experience, because it’s bloody hard work compared to going on a march or waving a flag. Have we met a single person on this case who’s radically different to the person they were forty years ago?

Layout Timers A drill that simulates the feel of a skill, or the set for a skill without the risk of completing the skill. Lines Straight, perfect lines of the body. Overshoot, also known as Bail A transition from the high bar facing the low bar. The gymnast swings up and over the low bar with a half-turn to catch the low bar ending in a handstand. Pike The body bent forward at the waist with the legs kept straight, an L position. Pirouette Used in both gymnastics and dance to refer to a turn around the body's longitudinal axis. It is used to refer to a handstand turning moves on bars. Rips In gymnastics, a rip occurs when a gymnast works so hard on the bars or rings they tear off a flap of skin from their hand. The injury is like a blister that breaks open. Release Leaving the bar to perform a skill before re-grasping it. Relevé This is a dance term that is often used in gymnastics. In a relevé, the gymnast is standing on toes and has straight legs.

His neighbor commiserated only to be told, “Who knows what’s good or bad?” It was true. The next day the horse returned, bringing with it a drove of wild horses it had befriended in its wanderings. The neighbor came over again, this time to congratulate the farmer on his windfall. He was met with the same observation: “Who knows what is good or bad?” True this time too; the next day the farmer’s son tried to mount one of the wild horses and fell off, breaking his leg. Back came the neighbor, this time with more commiserations, only to encounter for the third time the same response, “Who knows what is good or bad?” And once again the farmer’s point was well taken, for the following day soldiers came by commandeering for the army and because of his injury, the son was not drafted.3

Why do these runners disregard their pain to the point where continuing to push through means that some body part breaks? And again, after the injury, why do they continue on, putting their future ability to run another race at risk? Because there’s a finish line. Finish lines are funny things. You either reach them or you don’t. You either succeed or you fail. There is no in between. Progress along the way matters very little. When we consider how off base our intuition is that we will walk away when circumstances make it clear that we ought to, these marathon runners help us to understand why we’ve got it so wrong. Once you start the race, success is only measured against crossing the finish line. And even a broken leg won’t make us quit when facing the choice between falling short or continuing on in pain.

Warlock cleared his throat a few times. "So... you're going to live, Watson?" "Oh, most definitely. It was just a derringer, after all." "Ah. Good news... good news... erm... and we think you'll keep the leg?" "Holmes, I think I'll keep these trousers.

How bad,' he asked, his voice hoarse. 'How bad was your injury,' Rhys said mildly, 'or how badly did we have our asses kicked?' Cassian blinked again. Slowly. As if whatever sedative he'd been given still held sway. 'To answer the second question,' Rhys went on, Mor and Azriel backing away a step or two as something sharpened in my mate's voice, 'we managed. Keir took heavy hits, but... we won. Barely. To answer the first...' Rhys bared his teeth. 'Don't you ever pull that kind of shit again.' The glaze wore off Cassian's eyes as he heard the challenge, the anger, and tried to sit up. He hissed, scowling down at the red, angry slice down his chest. 'Your guts were hanging out, you stupid prick,' Rhys snapped. 'Az held them in for you.' Indeed, the Shadowsinger's hands were caked in blood- Cassian's blood. And his face... cold with- anger. 'I'm a soldier,' Cassian said flatly. 'It's part of the job.' 'I gave you an order to wait,' Rhys growled. 'You ignored it.' I glanced to Mor, to Azriel- a silent question of whether we should remain. They were too busy watching Rhys and Cassian to notice. 'The line was breaking,' Cassian retorted. 'Your order was bullshit.' Rhys braced his hands on either side of Cassian's legs and snarled in his face, 'I am your High Lord. You don't get to disregard orders you don't like.' Cassian sat up this time, swearing at the pain lingering in his body. 'Don't you pull rank because you're pissed off-' 'You and your damned theatrics on the battlefield nearly got you killed.' And even as Rhys spat the words- that was panic, again, in his eyes. His voice. 'I'm not pissed. I'm furious.' 'So you're allowed to be mad about our choices to protect you- and we're not allowed to be furious with you for your self-sacrificing bullshit?' Rhys just stared at him. Cassian stared right back. 'You could have died,' was all Rhys said, his voice raw. 'So could you.' Another beat of silence- and in its wake, the anger shifted. Rhys said quietly, 'Even after Hybern... I can't stomach it.' Seeing him hurt. Any of us hurt. And the way Rhys spoke, the way Cassian leaned forward, wincing again, and gripped Rhys's shoulder.... I strode out of the tent. Left them to talk. Azriel and Mor followed behind me.

Retro walking is exactly what you might have guessed—walking backward. It takes more neuromuscular coordination than forward walking. It also stresses muscles differently, requiring more work from the quadriceps muscles on the front of your legs. But most of all, it’s challenging because it requires you to move your body in an unusual way.186 This is why retro walking performs so well in studies compared to forward walking. It’s divergent. It squeezes and pumps muscles that you don’t normally use, delivers oxygen to soft tissues that aren’t normally well circulated, and stimulates a physiological response through mechanotransduction that forward walking doesn’t.

Let’s look at hamstring function to illustrate this difference. Your capacity to reach down and grab your toes with straight legs illustrates flexibility. It’s a passive movement, maintained by holding a stretch. Conversely, your ability to hinge at the hips and pick up a weight off the floor (efficiently and without injury) illustrates mobility. It requires actively moving a joint system (your hips) through a full range of motion.

Thanks, but unfortunately, the injury didn’t slow it down too much.” “We’ll just have to disable the right leg too, then,” I said. Devlin nodded. But then I noticed that Devlin’s group was smaller than before. “Hey, wait, what happened to your group? Wasn’t it much bigger when you left?” “We’ve sustained some casualties in the process. The medics are treating them as we speak.

Athletes whose sport involves running put enormous strain on their legs.” That’s what the Sports Injury Bulletin has declared. “Each footfall hits one of their legs with a force equal to more than twice their body weight. Just as repeated hammering on an apparently impenetrable rock will eventually reduce the stone to dust, the impact loads associated with running can ultimately break down your bones, cartilage, muscles, tendons, and ligaments.” A report by the American Association of Orthopedic Surgeons concluded that distance running is “an outrageous threat to the integrity of the knee.” And instead of “impenetrable rock,” that outrage is banging down on one of the most sensitive points in your body.

by an extratemporal jezail, a fiendish weapon whose bullets displace themselves in time and space, meaning the injuries they cause recur unpredictably. Although I am quite well most of the time I shall, on occasion, be afflicted with a stabbing pain in my shoulder or my leg or, most peculiarly, by the recollection of such a pain in the distant past, long before I had even thought of going to war. Such a condition made me unfit for military service.

It’s Fae on Fae, man, what are you thinking?” he asked with a frown and I could only glower as I looked back to the fight, forcing myself to remain still. It might have made me ache to hold back but he was right, I couldn’t get involved in a fight between two Fae. And if it had been anyone else, I never would have considered it. But Roxy always made me want to break the rules. “You jumped up, crown touting, cock sucking, whore!” Mildred slammed her fist into Roxy’s face again, not even bothering to use magic as she screamed insults in her face which included way too many references to me being her beloved. “What’s the matter, Mildred?” Roxy snarled. “Is it just that you can’t suck cock properly with that mis-matched jaw of yours or is it that you know Darius is only marrying you because his father is forcing him to?” “When I take my beloved to the bedroom he will be screaming so loudly that he won’t even remember the name Vega!” Mildred howled as she punched Roxy again. “Yeah, screaming in horror,” Roxy spat and I almost fucking laughed aside from the fact that she was about to get her face smashed in by that beast of a girl. “We’ll see if he’s so tempted by you when I’m done pulverising that pretty face of yours and I cut your perky tits off for good measure!” Mildred howled. “Not the tits!” Tyler Corbin gasped from the other side of the crowd as he filmed the whole thing. My heart pounded. Roxy might have been tough, but Mildred was four times the size of her. She needed to fight back with magic if she was going to stand a chance, but as she swung her head forward and cracked the bridge of Mildred’s nose with a savage headbutt, I got the feeling she wasn’t going to use it. Roxy swung a fist into Mildred’s throat to follow it before driving her knee up between her legs as hard as she could. “Ooo right in the vag!” Tyler called and a laugh caught in my throat. “Yes, Tor!” Darcy screamed as she pushed her way to the front of the crowd. “Show her how we fight where we come from!” As Mildred reared back, Roxy lunged forward, rolling them over so that she was on top before swinging her fists down into Mildred’s ugly face with a brutality that made my heart race. She was wild and vicious, blood pissing down her face from her own injuries as she used my stolen rings to batter Mildred again and again. I wouldn’t be surprised if she didn’t end up with Dragons imprinted all over her face from her own injuries as she used my stolen rings to batter Mildred again and again. I wouldn’t be surprised if she didn’t end up with Dragons imprinted all over her face from the shape of the jewellery. Mildred gave as good as she got, punching Roxy in the sides, the chest, even trying to bite her fist as she punched her. “Holy shit,” Seth breathed as he nuzzled against my arm. “This would be so hot if it wasn’t, you know, Mildred. But if I imagine her being literally any other girl then I’d be so turned on right now.” I swallowed a lump in my throat as I refused to agree out loud, but he was right. There was something about Roxy as she fought like that, her lip curled back with determination and absolutely no mercy in her. They might have been fighting like mortals having a bar brawl, but with a crown on her head and blood painting her flesh, I didn’t think she’d ever looked more like the Savage King’s daughter before. She really was a Fae Princess. And I liked it. Mildred cursed and screamed, throwing fists like sledgehammers so hard that I was pretty sure I heard ribs cracking, but Roxy wasn’t going to give in. She swung her arm back one final time and with a scream of rage, she hit Mildred so hard in her pug face that she blacked out. A laugh tumbled from my lips before I could stop it and Roxy looked up at me with a wild determination in her eyes as she grinned like a damn warrior. (Darius POV)

Bree?" I tried again, "Bree, babe, hey." I reached out a heavy hand, touching her shoulder but not shaking her. If she had a spine injury, that could make it worse. Her face was tilted away from me, her hair wet with blood, and she wasn't moving. She wasn't responding. Fear choked me, filling my lungs and cutting off rational thought. Was she dead? That Hummer had hit her at speed. Her whole side of the car crumpled in, trapping her arm and left leg in a mangle of metal and blood.

Single clean. The single clean is a natural progression from the swing and is the intermediary point between the swing and many of the overhead lifts. The clean introduces hand insertion, alignment points connected to the rack position, and positioning of the kettlebell in the hand in order to avoid injury and grip fatigue. It also teaches you how to use your legs to transmit vertical power from the lower to upper body. With practice, your clean becomes a smooth, rhythmic movement that you can sustain for extended lengths of time, although it may take hundreds of practice repetitions before it flows and becomes polished. Resting the kettlebell on the forearm is a distinguishing characteristic of kettlebells that makes them behave differently than dumbbells and makes them effective for developing the fitness that comes with high-repetition resistance training. By placing most of the load on the forearm, the muscles of the hand and grip are able to relax. It takes practice before the kettlebell will move smoothly in your hand and into position. Sometimes you will have bad repetitions and the kettlebell will crash into your forearm. To make this learning process a little kinder, you can wear wrist wraps or wristbands. In time your technique will become more polished and the kettlebell will just float into position on your arm in cleans and snatches, and at that point you may prefer to not use any wraps at all. However, it is an option for those with more tender arms—no sense giving yourself bruises if you do not need to. With the kettlebell on the floor, sit back with your hips and grip the handle with the fingers of one hand (see figure 7.11, a and b). Swing the kettlebell back through your legs as you did in the one-handed swing (see figure 7.11c), and as it swings forward, keep your forearm braced against your body (see figure 7.11d). During the swing, your arm comes away from the body as inertia pulls the kettlebell forward and up. During the clean, on the other hand, the arm does not disconnect from body, and at the point where the arm would disconnect during the swing, it instead moves vertically along the front of your body. Imagine you are standing inside a chimney. The walls of the chimney block you so that you cannot move out or to the side; you can only move the kettlebell up and down the chimney wall. When the hips reach forward extension, pull with the hip on the working side and give a gentle tug with your trapezius on the same side, pulling the kettlebell up the chimney (see figure 7.11e). Before the kettlebell settles to the chest, loosen your grip and open your hand to insert your fingers as deeply into the handle as you can at a curved angle until the medial portion of your forearm, the ulna, blocks you from inserting the hand any further (see figure 7.11f). Complete the vertical pull by letting the kettlebell rest on your chest and arm (see figure 7.11g) into what is called the rack position. This

IS FATIGUE ALL IN YOUR HEAD? In the early 1990s, in a physiology lab at the University of Cape Town in South Africa, an exercise scientist named Tim Noakes, MD, unveiled a radical new way to think about fatigue. Until then, prevailing wisdom held that fatigue occurred in the body. At a certain intensity or duration of physical effort, the demands we put on our muscles become too great and, eventually, our muscles fail. Ask any athlete, from a marathon runner to a powerlifter, and they will be familiar with the feeling. It’s not a particularly comfortable one. What at first is a manageable burn becomes worse and worse until they can no longer bear it. The runner’s pace slows to a mere shuffle; the powerlifter can’t manage to hoist the barbell up for one last rep. Try as they might, they simply run out of gas and their muscles cease to contract. Noakes, however, wasn’t convinced that fatigue occurred in the body or that muscles actually ran out of gas. He questioned why so many athletes, seemingly overwhelmed by fatigue, were suddenly able to speed up during the final stretch of a race when the end was in sight. If the muscles were truly dead, Noakes hypothesized, these finish-line spurts would be impossible. To prove his point, Noakes attached electrical sensors to athletes and then instructed them to lift weights with their legs until they simply couldn’t lift any longer. (In exercise science, this is called “inducing muscle failure.”) When the weights slammed down and each participant tapped out, reporting they could no longer contract their muscles, Noakes ran an electrical current through the sensor. Much to the surprise of everyone—especially to the participants whose legs were dead—their muscles contracted. Although the participants could not contract their muscles on their own, Noakes proved that their muscles actually had more to give. The participants felt drained, but empirically, their muscles were not. Noakes repeated similar versions of this experiment and observed the same result. Although participants reported being totally depleted and unable to contract their muscles after exercising to what they thought was failure, when electrical stimulation was applied, without fail, their muscles produced additional force. This led Noakes to conclude that contrary to popular belief, physical fatigue occurs not in the body, but in the brain. It’s not that our muscles wear out; rather, it is our brain that shuts them down when they still have a few more percentage points to give. Noakes speculates this is an innately programmed way of protecting ourselves. Physiologically, we could push our bodies to true failure (i.e., injury and organ failure), but the brain comes in and creates a perception of failure before we actually harm ourselves. The brain, Noakes remarked, is our “central governor” of fatigue. It’s our “ego” shutting us down when confronted by fear and threat. In other words, we are hardwired to retreat when the going gets tough. But like Boyle and Strecher demonstrated, it is possible to override the central governor.

Evelinde's thoughts died as she saw that her still-damp chemise was transparent. She could clearly make out several dark patches through the clinging cloth. One was the large mottling bruise on her hip, the other another even bigger bruise on her ribs, but the others were not bruises at all. Her darker nipples were clearly displayed in the damp shift, and the dark gold at the apex of her thighs stood out against her pale skin. A gasp of horror caught in her throat, but before Evelinde could pull away and cover herself, he'd taken hold of her arm. "And here." She peered distractedly down at the arm he'd turned slightly. She had seen all these bruises earlier, the result of her tumble in the river, not from falling from her horse as he supposed. She was more concerned with other issues at the moment, like her near nudity. When he leaned a little closer to see her upper arm better, Evelinde sucked in a startled gulp of air. His breath was blowing hot and sweet on her chilled nipple through the damp chemise. The effect was almost shocking. Evelinde stood completely still, holding her breath as he examined her injury. He took an exceptionally long time doing so, much longer than he had with the other bruises. And the whole time he did, he was inhaling and exhaling, sending out warm puffs of air over the trembling nipple. Each time he did, an odd little tingle went through Evelinde. Then he suddenly raised a hand to run a finger lightly around the discoloration on her arm, and his wrist brushed against her nipple through the damp cloth. Evelinde was sure it was accidental, and he did not even notice, but the effect it had on her was rather startling. She closed her eyes as an odd pleasure rolled through her body, finding herself suddenly torn between putting some space between them and staying put to enjoy more of the astonishing effect he had on her. When he finally released her arm and unclasped her legs, she opened her eyes to find him standing up. Before Evelinde could regain enough of her senses to go find her gown and draw it on to cover herself, he'd clasped her head in one hand and tilted her face up to his as she brushed his finger lightly in a circle along her left jaw. "Ye've another here," he growled. "Oh," Evelinde breathed, as his finger apparently followed the edge of the bruise past the corner of her lips. That, too, was from her fall in the river, but she couldn't seem to untangle her tongue enough to say so as his finger trailed over her skin. "Ye've beautiful eyes, lass," he murmured, peering into those eyes now rather than at the injury he was tracing. "So do you," Evelinde whispered before she could think better of it. A smile tugged at the corner of his lips right before his mouth covered hers. Evelinde stiffened at the unexpected caress. His lips were soft yet firm, but kissing her was wholly inappropriate. She was about to say so when something prodded at her lips. Evelinde tried to pull back, but his hand was at the back of her head, preventing her retreat. Suddenly she found her mouth invaded by his tongue. Her first instinct was to push him away, but then his tongue rasped along hers, and Evelinde stilled again. The caress was surprisingly pleasant. She found herself holding onto his arms rather than pushing him away, and her eyes closed as a little sigh slipped from her mouth to his.

I’m half titanium now. They had to rebuild my face and the left side of my lower body. I had a shattered pelvis, broken femur—” He went on, listing the injuries to his leg and pelvis. The placement of rods and screws the doctors had used to put him back together. My chest ached as he spoke robotically about his surgeries and the initial recovery process. Maybe that was the only way he could talk about it. It was so much. Too much.