Learned Helplessness Quotes

All over the place, from the popular culture to the propaganda system, there is constant pressure to make people feel that they are helpless, that the only role they can have is to ratify decisions and to consume.

That same night, I wrote my first short story. It took me thirty minutes. It was a dark little tale about a man who found a magic cup and learned that if he wept into the cup, his tears turned into pearls. But even though he had always been poor, he was a happy man and rarely shed a tear. So he found ways to make himself sad so that his tears could make him rich. As the pearls piled up, so did his greed grow. The story ended with the man sitting on a mountain of pearls, knife in hand, weeping helplessly into the cup with his beloved wife's slain body in his arms.

Psychologists call it “learned helplessness” when a person believes, as I did during my youth, that the choices I made had no effect on the outcomes in my life.

It took me a long time and most of the world to learn what I know about love and fate and the choices we make, but the heart of it came to me in an instant, while I was chained to a wall and being tortured. I realised, somehow, through the screaming of my mind, that even in that shackled, bloody helplessness, I was still free: free to hate the men who were torturing me, or to forgive them. It doesn’t sound like much, I know. But in the flinch and bite of the chain, when it’s all you’ve got, that freedom is an universe of possibility. And the choice you make between hating and forgiving, can become the story of your life.

The blind faith in some half-assed conspiracy theories lines up with the logic of having to believe in something with no questions asked. It gives us peace and comfort. As simple as I was, I found that resorting to this absolute nonsense was the root of all our problems. It was a road of willingly-learned helplessness, for no action could make a difference, thereby no action was needed.

When you cried, I learned what helplessness tastes like. Because all I could do was swallow.

The more pessimistic your explanatory style, the easier it is to slip into learned helplessness.

I often wonder what drives people to do things. Whether it's put into their minds at birth, or if it is learned as they grow. Maybe it's even forced upon them by circumstances that are out of their hands. Does anyone have control over their lives or are we all helpless?

Imagine for a moment that a new drug comes on the market. It’s super-addictive, and in no time everyone’s hooked. Scientists investigate and soon conclude that the drug causes, I quote, ‘a misperception of risk, anxiety, lower mood levels, learned helplessness, contempt and hostility towards others, and desensitization'......That drug is the news.

We must learn to believe in the transformative power of imagination as a response to our vulnerability and helplessness, which can strike unexpectedly in life's challenging moments. ("Check, and mate")

SEPTEMBER 1, 1939 I sit in one of the dives On Fifty-second Street Uncertain and afraid As the clever hopes expire Of a low dishonest decade: Waves of anger and fear Circulate over the bright And darkened lands of the earth, Obsessing our private lives; The unmentionable odour of death Offends the September night. Accurate scholarship can Unearth the whole offence From Luther until now That has driven a culture mad, Find what occurred at Linz, What huge imago made A psychopathic god: I and the public know What all schoolchildren learn, Those to whom evil is done Do evil in return. Exiled Thucydides knew All that a speech can say About Democracy, And what dictators do, The elderly rubbish they talk To an apathetic grave; Analysed all in his book, The enlightenment driven away, The habit-forming pain, Mismanagement and grief: We must suffer them all again. Into this neutral air Where blind skyscrapers use Their full height to proclaim The strength of Collective Man, Each language pours its vain Competitive excuse: But who can live for long In an euphoric dream; Out of the mirror they stare, Imperialism's face And the international wrong. Faces along the bar Cling to their average day: The lights must never go out, The music must always play, All the conventions conspire To make this fort assume The furniture of home; Lest we should see where we are, Lost in a haunted wood, Children afraid of the night Who have never been happy or good. The windiest militant trash Important Persons shout Is not so crude as our wish: What mad Nijinsky wrote About Diaghilev Is true of the normal heart; For the error bred in the bone Of each woman and each man Craves what it cannot have, Not universal love But to be loved alone. From the conservative dark Into the ethical life The dense commuters come, Repeating their morning vow; 'I will be true to the wife, I'll concentrate more on my work,' And helpless governors wake To resume their compulsory game: Who can release them now, Who can reach the dead, Who can speak for the dumb? All I have is a voice To undo the folded lie, The romantic lie in the brain Of the sensual man-in-the-street And the lie of Authority Whose buildings grope the sky: There is no such thing as the State And no one exists alone; Hunger allows no choice To the citizen or the police; We must love one another or die. Defenseless under the night Our world in stupor lies; Yet, dotted everywhere, Ironic points of light Flash out wherever the Just Exchange their messages: May I, composed like them Of Eros and of dust, Beleaguered by the same Negation and despair, Show an affirming flame.

Do you vote? If not, is it because you think it doesn’t matter because things never change, or politicians are evil on both sides, or one vote in several million doesn’t count? Yeah, that’s learned helplessness.

All of us, poor & rich alike, have been conditioned by our upbringings. Impoverished men & women may become lulled into a state of "learned helplessness" without hope to change their lives. Likewise, the wealthy can walk in a state of "learned blindness" ignoring the desperation of the local & global poor.

In a dependent relationship, the protégé can always control the protector by threatening to collapse.

J. R. R. Tolkien, the near-universally-hailed father of modern epic fantasy, crafted his magnum opus The Lord of the Rings to explore the forces of creation as he saw them: God and country, race and class, journeying to war and returning home. I’ve heard it said that he was trying to create some kind of original British mythology using the structure of other cultures’ myths, and maybe that was true. I don’t know. What I see, when I read his work, is a man trying desperately to dream. Dreaming is impossible without myths. If we don’t have enough myths of our own, we’ll latch onto those of others — even if those myths make us believe terrible or false things about ourselves. Tolkien understood this, I think because it’s human nature. Call it the superego, call it common sense, call it pragmatism, call it learned helplessness, but the mind craves boundaries. Depending on the myths we believe in, those boundaries can be magnificently vast, or crushingly tight.

I have learned that it is one thing to kill in battle, to send a brave man's soul to the corpse hall of the gods, but quite another to take a helpless man's life...

I thought society would do the right thing. Now I look around and I think -- society never does the right thing. Sometimes people do the right thing. Sometimes one person makes a difference. But civilization has rules, and I've learned them well -- never be helpless, never be sick, never be poor.

Psychologists call it “learned helplessness” when a person believes, as I did during my youth, that the choices I made had no effect on the outcomes in my life. From Middletown’s world of small expectations to the constant chaos of our home, life had taught me that I had no control. Mamaw and Papaw had saved me from succumbing entirely to that notion, and the Marine Corps broke new ground. If I had learned helplessness at home, the Marines were teaching learned willfulness. The

Such attachment to past failures has been described by Martin Seligman as "learned helplessness.

Breaking, in modern psychology, 'learned helplessness.' This is where you crush an animal's desire to fight. Why is it that we believe broken things are tamed possessions?

Why did we ever force doctors to learn their profession in this exhausting, sleepless way? The answer originates with the esteemed physician William Stewart Halsted, MD, who was also a helpless drug addict.

It is through the tender austerity of our troubles that the Son of Man comes knocking. In every event He seeks an entrance to my heart, yes, even in my most helpless, futile, fruitless moments. The very cracks and empty crannies of my life, my perplexities and hurts and botched-up jobs, He wants to fill with Himself, His joy, His life...He urges me to learn of Him: 'I am gentle and humble in heart.

If you are feeling lost, helpless, down, sad, angry, betrayed, you name it, you can rise from it, you can create from it, you can grow from it. I am living proof the most turbulent year of one’s life could also turn out to be the greatest, more rewarding year, too.

When we forget our ability to choose, we learn to be helpless.

I have learned in my life that there are two kinds of people. The weak and the strong. Those who are truly strong try and lift others to make them feel just as strong. Those who are weak do their best to make others feel as helpless as they do. Surround yourself with the strong. Fall in love with the strong.

You’re not a whore. You’re a chick who hasn’t exactly grown up with every advantage, and you’ve learned to use what you’ve got. You don’t do it on purpose. It’s second nature. You act girly and helpless and make men think you’re harmless.

Subjected to enough uncontrollable stress, we learn to be helpless—we lack the motivation to try to live because we assume the worst; we lack the cognitive clarity to perceive when things are actually going fine, and we feel an aching lack of pleasure in everything.

But you will imagine that it is best that He should at once enable you to see clearly. If it is, you may be sure He will do it. He never makes mistakes. But He often deals far differently with His disciples. He lets them grope their way in the dark until they fully learn how blind they are, how helpless, how absolutely in need of Him. What His methods will be with you I cannot foretell. But you may be sure that He never works in an arbitrary way. He has a reason for everything He does. You may not understand why He leads you now in this way and now in that, but you may, nay, you must believe that perfection is stamped on His every act.

God told us to love everyone. However, when you don’t like someone then you need to walk away and focus not on him or her, but the hatred you’re harboring. Otherwise, you will allow your piety to take over. Before you know it, you’re using the gospel as a sword to slice other religious people apart, which have offended you. From your point of helplessness, it will be is easy to recruit people that will mistake your kindness as righteousness, when in reality it is a hidden agenda to humiliate through the words of Christ. This game is so often used by women in the Christian faith, that it is the number one reason why many people become inactive. It is a silent, unspoken hypocrisy that is inconsistent with the teachings of the gospel. If you choose not to like someone, then avoid them. If you wish to love them, the only way to overcome your frustrations is through empathy, prayer, forgiveness and allowing yourself time to heal through distance. Try focusing on what you share as sisters in the gospel, rather than the negative aspects you dislike about that person.

Silence frees us from the need to control others. One reason we can hardly bear to remain silent is that it makes us feel so helpless. We are accustomed to relying upon words to manage and control others. A frantic stream of words flows from us in an attempt to straighten others out. We want so desperately for them to agree with us, to see things our way. We evaluate people, judge people, condemn people. We devour people with our words. Silence is one of the deepest Disciplines of the Spirit simply because it puts the stopper on that. When we become quiet enough to let go of people, we learn compassion for them.

When we forget our ability to choose, we learn to be helpless. Drip by drip we allow our power to be taken away until we end up becoming a function of other people’s choices—or even a function of our own past choices. In turn, we surrender our power to choose. That is the path of the Nonessentialist. The Essentialist doesn’t just recognize the power of choice, he celebrates it. The Essentialist knows that when we surrender our right to choose, we give others not just the power but also the explicit permission to choose for us.

I've had the privilege of learning foreign languages. Instead of merely speaking a watered-down form of my mother tongue, like most people, I'm also helpless in two or three other languages.

In 1965, a psychologist named Martin Seligman started shocking dogs. He was trying to expand on the research of Pavlov--the guy who could make dogs salivate when they heard a bell ring. Seligman wanted to head in the other direction, and when he rang his bell, instead of providing food, he zapped the dogs with electricity. To keep them still, he restrained them in a harness during the experiment. After they were conditioned, he put these dogs in a big box with a little fence dividing it into two halves. He figured if the dog rang the bell, it would hop over the fence to escape, but it didn't. It just sat there and braced itself. They decided to try shocking the dog after the bell. The dog still just sat there and took it. When they put a dog in the box that had never been shocked before or had previously been allowed to escape and tried to zap it--it jumped the fence. You are just like these dogs. If, over the course of your life, you have experienced crushing defeat or pummeling abuse or loss of control, you convince yourself over time that there is no escape, and if escape is offered, you will not act--you become a nihilist who trusts futility above optimism. Studies of the clinically depressed show that they often give in to defeat and stop trying. . . Any extended period of negative emotions can lead to you giving in to despair and accepting your fate. If you remain alone for a long time, you will decide loneliness is a fact of life and pass up opportunities to hang out with people. The loss of control in any situation can lead to this state. . . Choices, even small ones, can hold back the crushing weight of helplessness, but you can't stop there. You must fight back your behavior and learn to fail with pride. Failing often is the only way to ever get the things you want out of life. Besides death, your destiny is not inescapable.

You can't forge a relationship with learned helplessness, you can only force one and it will always be tenuous. There is always the possibility the peregrine will rediscover the strength of his heart.

It’s not true, and the people who say it is are gaslighting you. The truth is you learned helplessness from experiences of being helpless. We unlearn helplessness by doing a thing—a thing that uses our body. Go for a walk. Scream into a pillow. Or, as Carrie Fisher put it, “Take your broken heart, make it into art.” Reverse the effects of helplessness by creating a context where you can do a thing.

It’s strange how what drives us may abandon us midstream, how what tickles our ears with lies one moment may tell us truths that knock us on our emotional ass the next. After all, it is an unbelievably real world, with Darwin scribbling his thoughts into books and telling us what monkeys we are. Each of us explores possibility, hungry for sustaining adoration, yet we know enough to render ourselves helpless. We strive and strain, bellow and believe, we learn, and everything we learn tells us the same thing: life is one great meaningful experience in a meaningless world. Brilliance has many parts, yet each part is incomplete. We live, heal and attempt to piece together a picture worth the price of our very lives. The picture I saw presented demonic executioners, who crippled those daring to look and consumed souls without defense. They’re everywhere. Some are people we know. Others are the great fears and addictions of our lives.

Schooling that children are forced to endure—in which the subject matter is imposed by others and the “learning” is motivated by extrinsic rewards and punishments rather than by the children’s true interests—turns learning from a joyful activity into a chore, to be avoided whenever possible. Coercive schooling, which tragically is the norm in our society, suppresses curiosity and overrides children’s natural ways of learning. It also promotes anxiety, depression and feelings of helplessness that all too often reach pathological levels.

Origins Of Cptsd How do traumatically abused and/or abandoned children develop Cptsd? While the origin of Cptsd is most often associated with extended periods of physical and/or sexual abuse in childhood, my observations convince me that ongoing verbal and emotional abuse also causes it. Many dysfunctional parents react contemptuously to a baby or toddler’s plaintive call for connection and attachment. Contempt is extremely traumatizing to a child, and at best, extremely noxious to an adult. Contempt is a toxic cocktail of verbal and emotional abuse, a deadly amalgam of denigration, rage and disgust. Rage creates fear, and disgust creates shame in the child in a way that soon teaches her to refrain from crying out, from ever asking for attention. Before long, the child gives up on seeking any kind of help or connection at all. The child’s bid for bonding and acceptance is thwarted, and she is left to suffer in the frightened despair of abandonment. Particularly abusive parents deepen the abandonment trauma by linking corporal punishment with contempt. Slaveholders and prison guards typically use contempt and scorn to destroy their victims’ self-esteem. Slaves, prisoners, and children, who are made to feel worthless and powerless devolve into learned helplessness and can be controlled with far less energy and attention. Cult leaders also use contempt to shrink their followers into absolute submission after luring them in with brief phases of fake unconditional love.

We are, as a gender, undereducated and infantilized to the point of idiocy. But those of us who have been given the benefit of learning and useful occupation, well, we are proof that the traditional notions of feminine delicacy and helplessness are the purest poppycock.

In everything, depend upon yourself, but work in harmony with all things. Do not depend even upon the Infinite, but learn to work and live in harmony with the Infinite. The highest teachings of the Christ reveal most clearly the principle that no soul was created to be a mere helpless instrument in the hands of Supreme Power, but that every soul should act and live in perfect oneness with that Power. And the promise is that we all are not only to do the things that Christ did, but even greater things.

Ali In Battle Learn from Ali how to fight without your ego participating. God's Lion did nothing that didn't originate from his deep center. Once in battle he got the best of a certain knight and quickly drew his sword. The man, helpless on the ground, spat in Ali's face. Ali dropped his sword, relaxed, and helped the man to his feet. "Why have you spared me? How has lightning contracted back into its cloud? Speak, my prince, so that my soul can begin to stir in me like an embryo." Ali was quiet and then finally answered, "I am God's Lion, not the lion of passion. The sun is my lord. I have no longing except for the One. When a wind of personal reaction comes, I do not go along with it. There are many winds full of anger, and lust and greed. They move the rubbish around, but the solid mountain of true nature stays where it's always been. There's nothing now except the divine qualities. Come through the opening into me. Your impudence was better than any reverence, because in this moment I am you and you are me. I give you this opened heart as God gives gifts: the poison of your spit has become the honey of friendship.

Two and a half years ago I’d learned to stop wanting comfort from the people around me, because they couldn’t give it. We were all too scared. I was terrified and so were they. No one could understand what was happening to me, and when they couldn’t make me better they felt helpless and guilty and eventually resentful. Yes, they loved me, my head knew that even if my heart couldn’t feel it, but there was a small part of them that was angry. As if it was my choice to become depressed and that I was deliberately resisting the medication that was meant to fix me.

Seemingly on a whim, he put his hands on my shoulders, leaned forward, and kissed me too. The pressure of his lips on mine made my heart skid helplessly inside my chest. I shut my eyes and kissed him back... I stepped away from him taking a deep breath to clear my mind. "Okay, just because I might at some point have your baby, it doesn't mean you can kiss me whenever you want." He smiled, self-satisfied..."Here's another thing you need to learn about women, Stets. They might pretend to like the bad-boy Robin Hood types, but they can't resist hick-town boys.

There are four nutrients you will want in your behavioral formula, adjusting them as your baby gets older: breast-feeding, talking to your baby, guided play, and praising effort rather than accomplishment. Brain research tells us there are also several toxins: pushing your child to perform tasks his brain is not developmentally ready to take on; stressing your child to the point of a psychological state termed “learned helplessness”; and, for the under-2 set, television.

Eyebeam: What do you mean, I have “male answer syndrome”? Sally: It’s the compulsion to provide an answer to any question, even if it means resorting to pure speculation. Eyebeam: I knew that… Sally: It’s a very widespread phenomenon. Beth: I wonder what causes it? Eyebeam: Cause? Well, society has chosen male role models who always exhibit total control… If a male says “I don’t know”, he’s admitting to conversational helplessness and failing to live up to that societal standard… Sally: Pretty pitiful, huh? Eyebeam: Damn! Beth: …And I always thought they learned it all in “shop”.

People learn to be hostile,disparaging and manipulative because it works for them.these people expect you to react in certain ways to their style,because in that way they win.if you allow yourself to be sucked into their expectations,you have not only let them get away but you are bound to feel frustrated,helpless and eventuall your bad side of nature will reached its climax.

Where we grew up, we didn’t learn how to live. We learned how to bury the land, seal life off. There was an unacknowledged backdrop to being a kid on land that was fast turning into strip malls, when you loved trees and a silent corporate presence kept showing up to knock the trees down. It was the helpless sense that everything you ever loved could be destroyed, without debate.

The fundamental human need to belong comes from the desire to associate with others, to cooperate, to accept group norms. However, the SPE shows that the need to belong can also be perverted into excessive conformity, compliance, and in-group versus out-group hostility. The need for autonomy and control, the central forces toward self-direction and planning, can be perverted into an excessive exercise of power to dominate others or into learned helplessness.

I learned right then and there that the hardest part of watching someone you cared about go through turmoil was how helpless love could make you feel. Everyone

Do not despise your inner world. That is the first and most general piece of advice I would offer… Our society is very outward-looking, very taken up with the latest new object, the latest piece of gossip, the latest opportunity for self-assertion and status. But we all begin our lives as helpless babies, dependent on others for comfort, food, and survival itself. And even though we develop a degree of mastery and independence, we always remain alarmingly weak and incomplete, dependent on others and on an uncertain world for whatever we are able to achieve. As we grow, we all develop a wide range of emotions responding to this predicament: fear that bad things will happen and that we will be powerless to ward them off; love for those who help and support us; grief when a loved one is lost; hope for good things in the future; anger when someone else damages something we care about. Our emotional life maps our incompleteness: A creature without any needs would never have reasons for fear, or grief, or hope, or anger. But for that very reason we are often ashamed of our emotions, and of the relations of need and dependency bound up with them. Perhaps males, in our society, are especially likely to be ashamed of being incomplete and dependent, because a dominant image of masculinity tells them that they should be self-sufficient and dominant. So people flee from their inner world of feeling, and from articulate mastery of their own emotional experiences. The current psychological literature on the life of boys in America indicates that a large proportion of boys are quite unable to talk about how they feel and how others feel — because they have learned to be ashamed of feelings and needs, and to push them underground. But that means that they don’t know how to deal with their own emotions, or to communicate them to others. When they are frightened, they don’t know how to say it, or even to become fully aware of it. Often they turn their own fear into aggression. Often, too, this lack of a rich inner life catapults them into depression in later life. We are all going to encounter illness, loss, and aging, and we’re not well prepared for these inevitable events by a culture that directs us to think of externals only, and to measure ourselves in terms of our possessions of externals. What is the remedy of these ills? A kind of self-love that does not shrink from the needy and incomplete parts of the self, but accepts those with interest and curiosity, and tries to develop a language with which to talk about needs and feelings. Storytelling plays a big role in the process of development. As we tell stories about the lives of others, we learn how to imagine what another creature might feel in response to various events. At the same time, we identify with the other creature and learn something about ourselves. As we grow older, we encounter more and more complex stories — in literature, film, visual art, music — that give us a richer and more subtle grasp of human emotions and of our own inner world. So my second piece of advice, closely related to the first, is: Read a lot of stories, listen to a lot of music, and think about what the stories you encounter mean for your own life and lives of those you love. In that way, you will not be alone with an empty self; you will have a newly rich life with yourself, and enhanced possibilities of real communication with others.

Some people can put their troubles neatly into a box and go about their lives even when one important aspect of it—their job, for example, or their love life—is suffering. Others bleed all over everything. They catastrophize. When one thread of their lives snaps, the whole fabric unravels. It comes down to this: People who make universal explanations for their failures give up on everything when a failure strikes in one area. People who make specific explanations may become helpless in that one part of their lives yet march stalwartly on in the others.

Masochism is more widespread than we realize because it takes an attenuated form. The basic dynamism is as follows: a human being sees something bad which is coming as inevitable. There is no way he can halt the process; he is helpess. This sense of helplessness generates a need to gain some control over the impending pain -- any kind of control will do. This makes sense; the subjective feeling of helplessness is more painful than the impending misery. So the person seizes control over the situation in the only way open to him: he connives to bring on the impending misery; he hastens it. This activity on his part promotes the false impression that he enjoys pain. Not so. It is simply that he cannot any longer endure the helplessness or the supposed helplessness. But in the process of gaining control over the inevitable misery he becomes, automatically, anhedonic. Anhedonia sets in stealthily. Over the years it takes control of him. For example, he learns to defer gratification; this is a step in the dismal process of anhedonia. In learning to defer he gratification he experiences a sense of self-mastery; he has become stoic, disciplined; he does not give way to impulse. He has "control". Control over himself in terms of his impulses and control over the external situation. He is a controlled and controlling person. Pretty soon he has branched out and is controlling other people, as part of the situation. He becomes a manipulator. Of course, he is not conciousily aware of this; all he intends to do is lessen his own sense of impotence. But in his task of lessening this sense, he insidiously overpowers the freedom of others. Yet, he dervies no pleasure from this, no positive psychological gain; all his gains are essential negative.

That made Magnus laugh, suddenly and helplessly, and he threw his head back. He’d learned this lesson a long time ago: Even in the midst of heartbreak, you could still find yourself laughing.

Most people now are looking for a better place, which means that a lot of them will end up in a worse one. I think this is what Nathan learned from his time in the army and the war. He saw a lot of places, and he came home. I think he gave up the idea that there is a better place somewhere else. There is no “better place” than this, not in this world. And it is by the place we’ve got, and our love for it and our keeping of it, that this world is joined to Heaven. . . . “Something better! Everybody’s talking about something better. The important thing is to feel good and be proud of what you got, don’t matter if it ain’t nothing but a log pen.” Those thoughts come to me in the night, those thoughts and thoughts of becoming sick or helpless, of the nursing home, of lingering death. I gnaw again the old bones of the fear of what is to come, and grieve . . . over . . . (those) who have gone before. Finally, as a gift, as a mercy, I remember to pray, “thy will be done,” and then again I am free and can go to sleep.

Later on in life you will learn that writers are merely open, helpless texts with no real understanding of what they have written and therefore must half-believe anything and everything that is said of them.

One of the very striking life lessons from Game of Thrones. When Arya was blind; hopeless and helpless. The Waif lured her into multiple stick fights and the Waif would promptly beat Arya in every sparring match. But through those stick fight, Arya learned to cope with her blindness and how to fight “in the dark.” After Arya had regained her sight and Jaqen had granted the Waif’s wish to kill Arya. Arya confronted the Waif in a hideout and put out the only light in the room. Arya best the Waif due to her proficiency in fighting without sight (which, ironically, was trained by the Waif). Arya killed her adversary. ONE THING ABOUT CHALLENGES IN LIFE IS: THROUGH THEM, WE LEARN HOW TO OVERCOME THEM. Always Pay Attention!

Of course many white people are comfortable with a rhetoric of race that suggests racism cannot be changed, that all white people are "inherently racist" simply because they are born and raised in this society. Such misguided thinking socializes white people both to remain ignorant of the way in which white supremacist attitudes are learned and to assume a posture of learned helplessness as though they have no agency - no capacity to resist this thinking.

Whatever their degree of self-control, these parents are governed by emotion, seeing the world in black-and-white terms, keeping score, holding grudges, and controlling others with emotional tactics. Their fluctuating moods and reactivity make them unreliable and intimidating. And while they may act helpless and usually see themselves as victims, family life always revolves around their moods. Although they often control themselves outside the family, where they can follow a structured role, within the crucible of intimate family relationships they display their full impulsivity, especially if intoxicated. It can be shocking to see how no-holds-barred they can get. Many children of such parents learn to subjugate themselves to other people’s wishes (Young and Klosko 1993). Because they grew up anticipating their parent’s stormy emotional weather, they can be overly attentive to other people’s feelings and moods, often to their own detriment.

So, even for those of us who can't personally witness Salome's dance, the fifth veil surely will fall. It will fall at the moment of our death. As we lie there, helpless, beyond distraction, electricity stealing out of our brains like a con man stealing out of a sucker's neighborhood, it will occur to many of us that everything we ever did, we did for money. And at that instant, right before the stars blink off, we will, according to what else we may have learned in life, burn with an unendurable regret--or have us a good silent laugh at our own expense.

They say a writer is not a single person, it is a bunch of characters. What I learned from life is that everyone is a bunch of characters, characters who live and die within us. The moment I was raped, many characters in me died. I lost most of my characteristics. Several new characters were born, one was rage, second was a lifelong unhappiness and third was the fear of helplessness.

There have been many times in my life when I have felt helpless. It is perhaps the most acute pain a person can know, founded in frustration and ventless rage. The nick of sword upon a battling soldier’s arm cannot compare to the anguish a prisoner feels at the crack of a whip. Even if the whip does not strike the helpless prisoner’s body, it surely cuts deeply at his soul. We all are prisoners at one time or another in our lives, prisoners to ourselves or to the expectations of those around us. It is a burden that all people endure, that all people despise, and that few people ever learn to escape.

I decided that my mind, body, and spirit had worked together to craft the best they could with limited resources, and to see myself as a helpless victim of chronic “mental illness” was merely adding insult to injury.

In fact, if there was one thing Tabitha had learned from the weekend thus far, it was that people had all sorts of facades about them, covering tucked-away bits of badness and goodness. Fear and courage. Helplessness and hope.

For instance, feeling helpless and hopeless after watching news about the state of international politics? Don’t distract yourself or numb out; do a thing. Do yard work or gardening, to care for your small patch of the world. Take food to somebody who needs a little boost. Take your dog to the park. Show up at a Black Lives Matter march. You might even call your government representative. That’s great. That’s participation. You’re not helpless. Your goal is not to stabilize the government—that’s not your job (unless you happen to be a person whose job that is, in which case you still need to deal with the stress, as well as the stressor!)—your goal is to stabilize you, so that you can maintain a sense of efficacy, so that you can do the important stuff your family and your community need from you. As the saying goes, “Nobody can do everything, but everybody can do something.” And “something” is anything that isn’t nothing.

I cant take it like this much longer, Milt," Karen said muffledly into the big CKC shirt with its male smell, allowing herself the luxury of letting the bars all the way down for once, enjoying for just this moment the eternal degradation of being a woman. "I cant take it much longer," she whimpered, tasting it, the eternally caught and held hard in the grasp of some man, the forever humiliated heavy weight it was impossible to squirm out from under, the forever helpless except for the mercy of him who always takes what he wants without any, and that all women learn instinctively not to expect [...] That was all they wanted. That was all any of them wanted. You give them the greatest thing you possess, the most intimate secret, and they --- just take it. Well, let them have it. Let them all have some of it. Let them root and rut and rowel, as if it was no more important than that why were they all so anxious to keep it away from each other?

You and I, we’re responsible for our own flourishing. We’re responsible for not letting our happiness depend on external circumstances—we shouldn’t let the rain, annoying strangers, or a leaking washing machine decide upon our wellbeing. Otherwise, we become helpless victims of life circumstances out of hand. As a Stoic student, you learn that only you can ruin your life and only you can refuse to let your inner self be conquered by whatever nasty challenge life throws at you.

You make plans and decisions assuming randomness and chaos are for chumps. The illusion of control is a peculiar thing because it often leads to high self-esteem and a belief your destiny is yours for the making more than it really is. This over-optimistic view can translate into actual action, rolling with the punches and moving ahead no matter what. Often, this attitude helps lead to success. Eventually, though, most people get punched in the stomach by life. Sometimes, the gut-punch doesn’t come until after a long chain of wins, until you’ve accumulated enough power to do some serious damage. This is when wars go awry, stock markets crash, and political scandals spill out into the media. Power breeds certainty, and certainty has no clout against the unpredictable, whether you are playing poker or running a country. Psychologists point out these findings do not suggest you should throw up your hands and give up. Those who are not grounded in reality, oddly enough, often achieve a lot in life simply because they believe they can and try harder than others. If you focus too long on your lack of power, you can slip into a state of learned helplessness that will whirl you into a negative feedback loop of depression. Some control is necessary or else you give up altogether. Langer proved this when studying nursing homes where some patients were allowed to arrange their furniture and water plants—they lived longer than those who had had those tasks performed by others. Knowing about the illusion of control shouldn’t discourage you from attempting to carve a space for yourself out of whatever field you want to tackle. After all, doing nothing guarantees no results. But as you do so, remember most of the future is unforeseeable. Learn to coexist with chaos. Factor it into your plans. Accept that failure is always a possibility, even if you are one of the good guys; those who believe failure is not an option never plan for it. Some things are predictable and manageable, but the farther away in time an event occurs, the less power you have over it. The farther away from your body and the more people involved, the less agency you wield. Like a billion rolls of a trillion dice, the factors at play are too complex, too random to truly manage. You can no more predict the course of your life than you could the shape of a cloud. So seek to control the small things, the things that matter, and let them pile up into a heap of happiness. In the bigger picture, control is an illusion anyway.

When clients relinquish symptoms, succeed in achieving a personal goal, or make healthier choices for themselves, subsequently many will feel anxious, guilty, or depressed. That is, when clients make progress in treatment and get better, new therapists understandably are excited. But sometimes they will also be dismayed as they watch the client sabotage her success by gaining back unwanted weight or missing the next session after an important breakthrough and deep sharing with the therapist. Thus, loyalty and allegiance to symptoms—maladaptive behaviors originally developed to manage the “bad” or painfully frustrating aspects of parents—are not maladaptive to insecurely attached children. Such loyalty preserves “object ties,” or the connection to the “good” or loving aspects of the parent. Attachment fears of being left alone, helpless, or unwanted can be activated if clients disengage from the symptoms that represent these internalized “bad” objects (for example, if the client resolves an eating disorder or terminates a problematic relationship with a controlling/jealous partner). The goal of the interpersonal process approach is to help clients modify these early maladaptive schemas or internal working models by providing them with experiential or in vivo re-learning (that is, a “corrective emotional experience”). Through this real-life experience with the therapist, clients learn that, at least sometimes, some relationships can be different and do not have to follow the same familiar but problematic lines they have come to expect.

The Dialectical Dilemma for the Patient The borderline individual is faced with an apparently irreconcilable dilemma. On the one hand, she has tremendous difficulties with self-regulation of affect and subsequent behavioral competence. She frequently but somewhat unpredictably needs a great deal of assistance, often feels helpless and hopeless, and is afraid of being left alone to fend for herself in a world where she has failed over and over again. Without the ability to predict and control her own well-being, she depends on her social environment to regulate her affect and behavior. On the other hand, she experiences intense shame at behaving dependently in a society that cannot tolerate dependency, and has learned to inhibit expressions of negative affect and helplessness whenever the affect is within controllable limits. Indeed, when in a positive mood, she may be exceptionally competent across a variety of situations. However, in the positive mood state she has difficulty predicting her own behavioral capabilities in a different mood, and thus communicates to others an ability to cope beyond her capabilities. Thus, the borderline individual, even though at times desperate for help, has great difficulty asking for help appropriately or communicating her needs. The inability to integrate or synthesize the notions of helplessness and competence, of noncontrol and control, and of needing and not needing help can lead to further emotional distress and dysfunctional behaviors. Believing that she is competent to “succeed,” the person may experience intense guilt about her presumed lack of motivation when she falls short of objectives. At other times, she experiences extreme anger at others for their lack of understanding and unrealistic expectations. Both the intense guilt and the intense anger can lead to dysfunctional behaviors, including suicide and parasuicide, aimed at reducing the painful emotional states. For the apparently competent person, suicidal behavior is sometimes the only means of communicating to others that she really can’t cope and needs help; that is, suicidal behavior is a cry for help. The behavior may also function as a means to get others to alter their unrealistic expectations—to “prove” to the world that she really cannot do what is expected.

In feeling helpless, you learn to take care of yourself. In feeling used, you recognize your worth. In being abused, you develop compassion. In feeling like you’re stuck, you realize there is always a choice. In accepting what was done to you, you realize that nobody has control at the end of the day, but in surrendering the need for something we’ll never have, we can find peace, which is what we were actually seeking in the first place.

Grief is love’s souvenir. It’s our proof that we once loved. Grief is the receipt we wave in the air that says to the world: Look! Love was once mine. I loved well. Here is my proof that I paid the price. So I’ll just show up and sit quietly and practice not being God with her. I’m so sorry, I’ll say. Thank you for trusting me enough to invite me close. I see your pain and it’s real. I’m so sorry. The Journey of the Warrior. This is it. The journey is learning that pain, like love, is simply something to surrender to. It’s a holy space we can enter with people only if we promise not to tidy up. So I will sit with my pain by letting my own heart break. I will love others in pain by volunteering to let my heart break with theirs. I’ll be helpless and broken and still—surrendered to my powerlessness. Mutual surrender, maybe that’s an act of love. Surrendering to this thing that’s bigger than we are: this love, this pain. The courage to surrender comes from knowing that the love and pain will almost kill us, but not quite.

For as long as I could remember, I had been transparent to myself, unselfconscious, learning, doing, most of every day. Now I was in my own way; I myself was a dark object I could not ignore. I couldn't remember how to forget myself. I didn't want to think about myself, to reckon myself in, to deal with myself every livelong minute on top of everything else - but swerve as I might, I couldn't avoid it. I was a boulder blocking my own path. I was a dog barking between my own ears, a barking dog who wouldn't hush. So this was adolescence. Is this how the people around me had died on their feet - inevitably, helplessly? Perhaps their own selves eclipsed the sun for so many years the world shriveled around them, and when at least their inescapable orbits had passed through these dark egoistic years it was too late, they had adjusted. Must I then lose the world forever, that I had so loved? Was it all, the whole bright and various planet, where I had been so ardent about finding myself alive, only a passion peculiar to children, that I would outgrow even against my will?

Life is as precious to us as it is for an animal. An animal is as loving, caring, and kind to her children as we are. She might not be able to tell us but she can express it through her eyes and expressions. She feels joy and happiness. She is helpless in our cruel hands and vulnerable to our vicious greed. Let us be kind to animals. Let us learn to feel their pain. Can we kill a helpless baby to feed our greed? Then how can we kill helpless animal friends that can’t talk? Often we kill just for fun. How funny would it be if an animal killed a human just for fun? Let us be kind to animals as much as possible. I know we can. It is easier to love an animal than a human being. If you love an animal, it will rarely hurt you. Let us practice kindness and compassion to animals so that we may create a peaceful world.

Repetitive, forceful corrections had taught this gentle dog that at a specific spot the handler would always yank the lead. Thus, each time the Newf arrived at that point, she'd freeze for a beat and close her eyes in anticipation of the impending blow. This caused her to lag, which led to another correction, which resulted in more lagging, another correction, ad infinitum. It was a classic example of canine learned helplessness, whereby a dog learns to accept abuse as a natural, inevitable consequence of living with humans. Repeated corrections had only frightened and confused the animal, and she was trying to protect herself in the only way she knew how.

Codependents confuse caretaking and sacrifice with loyalty and love. Although they are proud of their unwavering dedication to the person they love, they end up feeling unappreciated and used. Codependents yearn to be loved, but because of their choice of dance partner, find their dreams unrealized. With the heartbreak of unfulfilled dreams, codependents silently and bitterly swallow their unhappiness. Codependents are essentially stuck in a pattern of giving and sacrificing, without the possibility of ever receiving the same from their partner. They pretend to enjoy the dance, but secretly harbor feelings of anger, bitterness, and sadness for not taking a more active role in their dance experience. They are convinced they will never find a dance partner who will love them for who they are, as opposed to what they can do for them. Their low self-esteem and pessimism manifests as a form of learned helplessness that ultimately keeps them on the dance floor with their narcissistic partner.

The Otherworld does not supply the meaning of life. Rather, the Otherworld describes being alive. Life, in all its glory - warts and all, so to speak. The Otherworld provides meaning by example, by exhibition, by illustration if you will. ... Through the Otherworld we learn what it is be be alive, to be human: good and evil, heartbreak and ecstasy, victory and defeat, everything. ... where does one first learn loyalty? Or honor? Or any higher value, for that matter? ... Where does one learn to value the beauty of a forest and to revere it?' In nature?' Not at all. This can easily be proven by the fact that so many among us do not revere the forests at all - do not even see them, in fact. You know the people I am talking about. You have seen them and their works in the world. They are the ones who rape the land, who cut down forests and despoil oceans, who oppress the poor and tyrannize the helpless, who live their lives as if nothing lay beyond the horizon of their own limited earth-bound visions. But I digress. The question before us is this: where does one first learn to see a forest as a thing of beauty, to honor it, to hold it dear for its own sake, to recognize its true value as a forest, and not just see it as a source of timber to be exploited, or a barrier to be hacked down in order to make room for a motorway? ... the mere presence of the Otherworld kindles in us the spark of higher consciousness, or imagination. It is the stories and tale and visions of the Otherworld - that magical, enchanted land just beyond the walls of the manifest world - which awaken and expand in human beings the very notion of beauty, of reverence, of love and nobility, and all the higher virtues.

Still, I also had grasped enough of the West’s views of such fatalism—that it made of us primitives, naïfs, and fools—to keep such beliefs to myself. In the West, it was believed that attitude and ambition saved you. In Africa, we had learned no one was immune to capricious tragedy. What I didn’t know then was that ignoring my own southern African knowledge was its own kind of mischief: it rendered me speechless when I should have spoken, helpless when I was profoundly capable, and broken when in fact the very places inside me that had been damaged and snapped were their own kind of strength. I saw the landscape around us as tattooed with death, fraught with the possibility of unrecovered land mines and undetonated ordnance.

Discipline If you set out to seek freedom, then learn above all things to govern your soul and your senses, for fear that your passions and longings may lead you away from the path you should follow. Chaste be your mind and your body, and both in subjection, obediently, steadfastly seeking the aim set before them; only through discipline may a man learn to be free. Action Daring to do what is right, not what fancy may tell you, valiantly grasping occasions, not cravenly doubting – freedom comes only through deeds, not through thoughts taking wing. Faint not nor fear, but go out to the storm and the action, trusting in God whose commandment you faithfully follow; freedom, exultant, will welcome your spirit with joy. Suffering A change has come indeed. Your hands, so strong and active, are bound; in helplessness now you see your action is ended; you sigh in relief, your cause committing to stronger hands; so now you may rest contented. Only for one blissful moment could you draw near to touch freedom; then, that it might be perfected in glory, you gave it to God. Death Come now, thou greatest of feasts on the journey to freedom eternal; death, cast aside all the burdensome chains, and demolish the walls of our temporal body, the walls of our souls that are blinded, so that at last we may see that which here remains hidden. Freedom, how long we have sought thee in discipline, action, and suffering; dying, we now may behold thee revealed in the Lord.

We survey the past, and see that its history is of blood and tears, of helpless blundering, of wild revolt, of stupid acquiescence, of empty aspirations. We sound the future, and learn that after a period, long compared with the individual life, but short indeed compared with the divisions of time open to our investigation, the energies of our system will decay, the glory of the sun will be dimmed, and the earth, tideless and inert, will no longer tolerate the race which has for a moment disturbed its solitude. Man will go down into the pit, and all his thoughts will perish. The uneasy consciousness, which in this obscure corner has for a brief space broken the contented silence of the universe, will be at rest. Matter will know itself no longer. 'Imperishable monuments' and 'immortal deeds,' death itself, and love stronger than death, will be as though they had never been. Nor will anything that is be better or be worse for all that the labour, genius, devotion, and suffering of man have striven through countless generations to effect. Arthur Balfour, The Foundations of Belief, eighth edition, pp. 30-31.

When the abuse began, she would “go somewhere else”; she would “not be there.” By this, she meant that her mind had learned how to dissociate Julia’s self from what was going on around her, how to transport her awareness to a place far enough away that, at most, she felt she was watching the life of a little girl named Julia from a very great distance. A sad little girl named Julia was helpless and could not escape; but psychologically, Julia’s self could go “somewhere else,” could be psychologically absent. Simply put, Julia did not remember her childhood because she was not present for it.       All

Consider these traditional theories of domestic abuse: - Learned helplessness suggest that abused women learn to become helpless under abusive conditions; they are powerless to extricate themselves from such relationships and/or unable to make adaptive choices - The cycle of violence describes a pattern that includes a contrition or honeymoon phase. The abusive husband becomes contrite and apologetic after a violent episode, making concerted efforts to get back in his wife’s good graces. - Traumatic bonding attempts to explain the inexplicable bond that is formed between a woman and her abusive partner - The theory of past reenactments posits that women in abusive relationships are reliving unconscious feelings from early childhood scenarios. My research results and experience with patients do not conform to these concepts. I have found that the upscale abused wife is not a victim of learned helplessness. Rather, she makes specific decisions along the path to be involved in the abusive marriage, including silent strategizing as she chooses to stay or leave the marriage. Nor does the upscale abused wife experience the classic cycle of violence, replete with the honeymoon stage, in which the husband courts his wife to seek her forgiveness. As in the case of Sally and Ray, the man of means actually does little to seek his wife’s forgiveness after a violent episode. Further, the upscale abused wife voices more attachment to her lifestyle than the traumatic bonding with her abusive mate. And very few of the abused women I have met over the years experienced abuse in their childhoods or witnessed it between their parents. In fact, it is this lack of experience with violence, rage, and abuse that makes this woman even more overwhelmed and unclear about how to cope with something so alien to her and the people in her universe.

It was a dark little tale about a man who found a magic cup and learned that if he wept into the cup, his tears turned into pearls. But even though he had always been poor, he was a happy man and rarely shed a tear. So he found ways to make himself sad so that his tears could make him rich. As the pearls piled up, so did his greed grow. The story ended with the man sitting on a mountain of pearls, knife in hand, weeping helplessly into the cup with his beloved wife’s slain body in his arms.

There are two of you now. Neither is sufficient unto itself, but you learn, over time, to join your two halves together, and hobble around. There are limits to what you can do, though you’re able to get from place to place. Each half, naturally enough, requires the cooperation of the other, and you find yourself getting snappish with yourself; you find yourself cursing yourself for your clumsiness, your overeagerness, your lack of consideration for your other half. You feel it doubly. Still, you go on. Still, you step in tandem, make your slow and careful way up and down the stairs, admonishing, warning, each of you urging the other to slow down, or speed up, or wait a second. What else can you do? Each would be helpless without the other. Each would be stranded, laid flat, abandoned, bereft.

The Words of an Angel As I sit in a world of darkness I look around to see no one The cold wind has filled my soul The rivers have poured inside my body And the weight of the waters holds me back from seeing the light of day What should I do? I feel helpless, Paralyzed in my own fears And lost with no directions or roads to take Suddenly, a felt a laser of energy bolt though my body I yelled, “I’m so tired of feeling this way, I need help” Suddenly, gold light appeared And a man stood before me You foolish man, You choose this path the moment you chose to give up and wallow in your sorrows I cannot help you You need to help yourself. There are no rivers in your soul holding you back from light of the world The strength lies within you Look in my eyes and tell me what you see The lost man looked into the angels eyes and said, I see a man who gets his strength from helping others He does not waste time focusing on useless matters If you dig deep enough my child You will find precious gift inside yourself Gifts you never knew you had Learn from others Then help yourself Once you helped yourself Go out and help the world around you Because many people feel as you do The angel suddenly disappeared The lost man was no longer lost He was determined to waste no time He was going to use his time to help others Just as the angel helped him The man got up He realized the only thing holding him down was himself The room was no longer dark The light of life had entered Dig deep in yourself and lift yourself The answer to your problems lies within Use your gifts For the greatest gift is the gift of giving.

THE SHEEPDOGS Most humans truly are like sheep Wanting nothing more than peace to keep To graze, grow fat and raise their young, Sweet taste of clover on the tongue. Their lives serene upon Life’s farm, They sense no threat nor fear no harm. On verdant meadows, they forage free With naught to fear, with naught to flee. They pay their sheepdogs little heed For there is no threat; there is no need. To the flock, sheepdog’s are mysteries, Roaming watchful round the peripheries. These fang-toothed creatures bark, they roar With the fetid reek of the carnivore, Too like the wolf of legends told, To be amongst our docile fold. Who needs sheepdogs? What good are they? They have no use, not in this day. Lock them away, out of our sight We have no need of their fierce might. But sudden in their midst a beast Has come to kill, has come to feast The wolves attack; they give no warning Upon that calm September morning They slash and kill with frenzied glee Their passive helpless enemy Who had no clue the wolves were there Far roaming from their Eastern lair. Then from the carnage, from the rout, Comes the cry, “Turn the sheepdogs out!” Thus is our nature but too our plight To keep our dogs on leashes tight And live a life of illusive bliss Hearing not the beast, his growl, his hiss. Until he has us by the throat, We pay no heed; we take no note. Not until he strikes us at our core Will we unleash the Dogs of War Only having felt the wolf pack’s wrath Do we loose the sheepdogs on its path. And the wolves will learn what we’ve shown before; We love our sheep, we Dogs of War. Russ Vaughn 2d Bn, 327th Parachute Infantry Regiment 101st Airborne Division Vietnam 65-66

One of the most profound lessons I’ve learned since becoming a mom -- reinforced by observing hundreds of other parents and babies interact — is that there is a self-fulfilling prophecy to the way we view our babies: If we believe them to be helpless, dependent, needy (albeit lovely) creatures, their behavior will confirm those beliefs. Alternatively, if we see our infants as capable, intelligent, responsive people ready to participate in life, initiate activity, receive and return our efforts to communicate with them, then we find that they are all of those things.

Dreaming is impossible without myths. If we ll latch onto those of others -- even if don't have enough myths of our own, we'll latch onto those of others -- even if those myths make us believe terrible or false things about ourselves... Call it superego, call it common sense, call it pragmatism, call it learned helplessness, but the mind craves boundaries. Depending on the myths we believe in, those boundaries can be magnificently vast or crushingly tight. Throughout my life as I've sought to become a published writer of speculative fiction, my strongest detractors and discouragers have been other African Americans... Having swallowed these ideas, people regurgitate them at me at nearly every turn. And for a time, I swallowed them, too... Myths tell us what those like us have done, can do, should do. Without myths to lead the way, we hesitate to leap forward. Listen to the wrong myths, and we might even go back a few steps... Because Star Trek takes place five hundred years from now, supposedly long after humanity has transcended racism, sexism, etc. But there's still only one black person on the crew, and she's the receptionist. This is disingenuous. I know now what I did not understand then: That most science fiction doesn't realistically depict the future; it reflects the present in which it is written. So for the 1960s, Uhura's presence was groundbreaking - and her marginalization was to be expected. But I wasn't watching the show in the 1960s. I was watching it in the 1980s... I was watching it as a tween/teen girl who'd grown up being told that she could do anything if she only put her mind to it, and I looked to science fiction to provide me with useful myths about my future: who I might become, what was possible, how far I and my descendants might go... In the future, as in the present, as in the past, black people will build many new worlds. This is true. I will make it so. And you will help me.

I realized a few days ago I didn't know what love was. To me love was helpless, suffocating, painful. It wasn't until [she] came that I realized that love was strong, that it meant standing up for yourself, saying things nobody wanted to hear. I also know it means giving of yourself because it makes somebody else happy. I don't know if I love [her]. For a while I was sure I didn't, but now I'm not sure. I know I need her, that I can't imagine living the rest of my life without her. Is that love? I think it's part of it. I know I want her. She comforts my spirit and body as nothing ever has. That's a part of love, too. I also know I'm never as happy as I am when I'm with her." "You sound like you're obsessed." "Maybe that's also part of love. I don't know, but I'm going to learn. It's embarrassing sometimes. I feel like a child. But I learn a little somethign every day. It's like a whole new way of living. It's a willingness to give up control. To make a commitment and have faith it'll work out." "It sounds like you've gone crazy" [. . .] "Maybe that's part of it, too. Whatever it is, it's something I want more than I ever thought possible. And [she] is the only one who can teach me. I'm not giving her up, no matter what it costs me." "Hell [. . .] You are in love with her.

What happens when a child feels unloved, unwanted? There is nothing to compare with the terrible loneliness of a child; fragile and helpless, a lonely child feels fear, anguish, a sense of guilt. And when children are wounded in their hearts, they learn to protect themselves by hiding behind barriers. Lonely children feel no commonality with adults. They have lost trust in them and in themselves, they are confused and feel misunderstood. Lonely children cannot name the pain. Only self—accusation remains. However, life wants to live. If some children fall into depression and want to die, others seem to survive despite adverse conditions such as sickness, squalor, abuse, violence, and abandonment; life can be tenacious and stubborn. Instinctively, all children learn to hide their terrible feelings behind inner walls, the shadowy areas of their being. All the disorder and darkness of their lives can be buried there. They then throw themselves into their lives, into the search for approbation, into self—fulfillment, into dreams and illusions. Hurts and pain can transform into the energy that pushes children forward. Such children can then become individuals protected by the barriers they had to build around their vulnerable, wounded hearts. Children who are less wounded will have fewer barriers. They will find it easier to live in the world and to work with others; they will not be as closed in on themselves. The lonely child is unable to connect with others. There is a lonely child in each of us, hidden behind the walls we created in order to survive. I am speaking, of course, of only one aspect of loneliness, the loneliness that can destroy some part of us, not the loneliness that creates.

Dr. Chanter, in his brilliant History of Human Thought in the Twentieth Century, has made the suggestion that only a very small proportion of people are capable of acquiring new ideas of political or social behaviour after they are twenty-five years old. On the other hand, few people become directive in these matters until they are between forty and fifty. Then they prevail for twenty years or more. The conduct of public affairs therefore is necessarily twenty years or more behind the living thought of the times. This is what Dr. Chanter calls the "delayed realisation of ideas". In the less hurried past this had not been of any great importance, but in the violent crises of the Revolutionary Period it became a primary fact. It is evident now that whatever the emergency, however obvious the new problem before our species in the nineteen-twenties, it was necessary for the whole generation that had learned nothing and could learn nothing from the Great War and its sequelae, to die out before any rational handling of world affairs could even begin. The cream of the youth of the war years had been killed; a stratum of men already middle-aged remained in control, whose ideas had already set before the Great War. It was, says Chanter, an inescapable phase. The world of the Frightened Thirties and the Brigand Forties was under the dominion of a generation of unteachable, obstinately obstructive men, blinded men, miseducating, misleading the baffled younger people for completely superseded ends. If they could have had their way, they would have blinded the whole world for ever. But the blinding was inadequate, and by the Fifties all this generation and its teachings and traditions were passing away, like a smoke-screen blown aside. Before a few years had passed it was already incredible that in the twenties and thirties of the twentieth century the whole political life of the world was still running upon the idea of competitive sovereign empires and states. Men of quite outstanding intelligence were still planning and scheming for the "hegemony" of Britain or France or Germany or Japan; they were still moving their armies and navies and air forces and making their combinations and alliances upon the dissolving chess-board of terrestrial reality. Nothing happened as they had planned it; nothing worked out as they desired; but still with a stupefying inertia they persisted. They launched armies, they starved and massacred populations. They were like a veterinary surgeon who suddenly finds he is operating upon a human being, and with a sort of blind helplessness cuts and slashes more and more desperately, according to the best equestrian rules. The history of European diplomacy between 1914 and 1944 seems now so consistent a record of incredible insincerity that it stuns the modern mind. At the time it seemed rational behaviour. It did not seem insincere. The biographical material of the period -- and these governing-class people kept themselves in countenance very largely by writing and reading each other's biographies -- the collected letters, the collected speeches, the sapient observations of the leading figures make tedious reading, but they enable the intelligent student to realise the persistence of small-society values in that swiftly expanding scene. Those values had to die out. There was no other way of escaping from them, and so, slowly and horribly, that phase of the moribund sovereign states concluded.

Except for my net, everything I have need of in the world is contained in that bag—including a second hat and a rather sizable jar of cold cream of roses. Do not tell me you couldn’t travel with as little. I have faith that men can be as reasonable and logical as women if they but try.” He shook his head. “I cannot seem to formulate a clear thought in the face of such original thinking, Miss Speedwell. You have a high opinion of your sex.” I pursed my lips. “Not all of it. We are, as a gender, undereducated and infantilized to the point of idiocy. But those of us who have been given the benefit of learning and useful occupation, well, we are proof that the traditional notions of feminine delicacy and helplessness are the purest poppycock.” “You have large opinions for so small a person.” “I daresay they would be large opinions even for someone your size,” I countered. “And where did you form these opinions? Either your school was inordinately progressive or your governess was a Radical.” “I never went to school, nor did I have a governess. Books were my tutors, Mr. Stoker. Anything I wished to learn I taught myself.” “There are limits to an autodidactic education,” he pointed out. “Few that I have found. I was spared the prejudices of formal educators." “And neither were you inspired by them. A good teacher can change the course of a life,” he said thoughtfully. “Perhaps. But I had complete intellectual freedom. I studied those subjects which interested me—to the point of obsession at times—and spent precious little time on things which did not.” “Such as?” “Music and needlework. I am astonishingly lacking in traditional feminine accomplishments.” He cocked his head. “I am not entirely astonished.” But his tone was mild, and I accepted the statement as nothing like an insult. In fact, it felt akin to a compliment. “And I must confess that between Jane Austen and Fordyce’s Sermons, I have developed a general antipathy for clergymen. And their wives,” I added, thinking of Mrs. Clutterthorpe. “Well, in that we may be agreed. Tell me, do you find many people to share your views?” “Shockingly few,” I admitted.

CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

If it once became general, wealth would confer no distraction. It was possible no doubt to imagine a society in the sense of personal possessions and luxuries should be evenly distributed while power remained in the hands of a small privileged caste. But in practice, such a society could not long remain stable. For if leisure and security were enjoyed by all alike, the great mass of human beings who are normally stupefied by poverty would become literate and would learn to think for themselves. And when once they had done this they would sooner or later realize that the privileged minority had no function and they would sweep it away. In the long run, a hierarchical society was only possible on a basis of poverty and ignorance. To return to the agricultural past as some thinkers about the beginning of the 20th century dreamed of doing was not a practical solution. It conflicted with the tendency towards mechanization which had become quasi-instinctive throughout almost the whole world, and moreover, any country which remained industrially backward was helpless in a military sense and was bound to be dominated, directly or indirectly by its more advances rivals.

O’Brien leaned over him, deliberately bringing the worn face nearer. You are thinking, he said, that my face is old and tired. You are thinking that I talk of power, and yet I am not even able to prevent the decay of my own body. Can you not understand, Winston, that the individual is only a cell? The weariness of the cell is the vigour of the organism. Do you die when you cut your fingernails? We are priests of power, he said. God is power. But at present power is only a word so far as you are concerned. It is time for you to gather some idea of what power means. The first thing you must realise is that power is collective. The individual only has power in so far as he ceases to be an individual. You know the Party slogan: ‘Freedom is slavery’. Has it ever occurred to you that it is reversible? Slavery is freedom. Alone – free- the human being is always defeated. It must be so, because every human being is doomed to die, which is the greatest of all failures. But if he can make complete, utter submission, if he can escape from his identity, if he can merge himself in the Party so that he is the Party, then he is all-powerful and immortal. The second thing for you to realise is that power is power over human beings. Over the body – but, above all, over the mind. Power over matter – external reality, as you would call it – is not important. Already our control over matter is absolute….But how can you control matter? He burst out. You don’t even control the climate or the law of gravity. And there are disease, pain, death- O’Brien silenced him by a movement of the hand. We control matter because we control the mind. Reality is inside the skull. You will learn by degrees, Winston….But the world itself is only a speck of dust. And man is tiny-helpless! How long has he been in existence? For millions of years the earth was uninhabited…Nonsense. The earth is as old as we are, no older. How could it be older? Nothing exist except through human consciousness…

> In effect, though Wiener didn't quite express it this way, cybernetics was offering an alternative to the Skinnerian worldview, in which human beings were just stimulus-response machines to be manipulated and conditioned for their own good. It was likewise offering an alternative to von Neumann's worldview, wherein human beings were unrealistically rational technocrats capable of anticipating, controlling, and managing their society with perfect confidence. Instead, cybernetics held out a vision of humans as neither gods nor clay but rather "machines" of the new kind, embodying purpose—and thus, autonomy. No, we were not the absolute masters of our universe; we lived in a world that was complex, confusing, and largely uncontrollable. But neither were we helpless. We were embedded in our world, in constant communication with our environment and one another. We had the power to act, to observe, to learn from our mistakes, and to grow. "From the point of view of cybernetics, the world is an organism," Wiener declared in his autobiography. "In such a world, knowledge is in its essence the process of knowing. . . . Knowledge is an aspect of life which must be interpreted while we are living, if it is to be interpreted at all. Life is the continual interplay between the individual and his environment rather than a way of existing under the form of eternity.

The process is very natural. It starts when we are children; helpless but aware of things, enjoying what is around us. Then we reach adolescence; still helpless but trying to at least appear independent. When we outgrow that stage we become adults; self-sufficient individuals able and mature enough to help others as we have learned to help ourselves. But the adult is not the highest state of development. The end of the cycle is that of the independent, clear-minded, all-seeing child. That is the level known as wisdom. When the Tao te ching and other wise books say things like "return to the beginning", "become a child again", that's what they're referring to. Why do the enlightened seem filled with light and happiness like childen. Why do they sometimes even look and talk like children? Because they are. The wise are children who know. Their minds have been emptied of the countless minute somethings of small learning and filled with the wisdom of the great nothing. the way of the universe

There is an inherent, humbling cruelty to learning how to run white water. In most other so-called "adrenaline" sports—skiing, surfing and rock climbing come to mind—one attains mastery, or the illusion of it, only after long apprenticeship, after enduring falls and tumbles, the fatigue of training previously unused muscles, the discipline of developing a new and initially awkward set of skills. Running white water is fundamentally different. With a little luck one is immediately able to travel long distances, often at great speeds, with only a rudimentary command of the sport's essential skills and about as much physical stamina as it takes to ride a bicycle downhill. At the beginning, at least, white-water adrenaline comes cheap. It's the river doing the work, of course, but like a teenager with a hot car, one forgets what the true power source is. Arrogance reigns. The river seems all smoke and mirrors, lots of bark (you hear it chortling away beneath you, crunching boulders), but not much bite. You think: Let's get on with it! Let's run this damn river! And then maybe the raft hits a drop in the river— say, a short, hidden waterfall. Or maybe a wave reaches up and flicks the boat on its side as easily as a horse swatting flies with its tail. Maybe you're thrown suddenly into the center of the raft, and the floor bounces back and punts you overboard. Maybe you just fall right off the side of the raft so fast you don't realize what's happening. It doesn't matter. The results are the same. The world goes dark. The river— the word hardly does justice to the churning mess enveloping you— the river tumbles you like so much laundry. It punches the air from your lungs. You're helpless. Swimming is a joke. You know for a fact that you are drowning. For the first time you understand the strength of the insouciant monster that has swallowed you. Maybe you travel a hundred feet before you surface (the current is moving that fast). And another hundred feet—just short of a truly fearsome plunge, one that will surely kill you— before you see the rescue lines. You're hauled to shore wearing a sheepish grin and a look in your eye that is equal parts confusion, respect, and raw fear. That is River Lesson Number One. Everyone suffers it. And every time you get the least bit cocky, every time you think you have finally figured out what the river is all about, you suffer it all over again.

What agony he suffered as he watched that light, in whose golden atmosphere were moving, behind the closed sash, the unseen and detested pair, as he listened to that murmur which revealed the presence of the man who had crept in after his own departure, the perfidy of Odette, and the pleasures which she was at that moment tasting with the stranger. And yet he was not sorry that he had come; the torment which had forced him to leave his own house had lost its sharpness when it lost its uncertainty, now that Odette's other life, of which he had had, at that first moment, a sudden helpless suspicion, was definitely there, almost within his grasp, before his eyes, in the full glare of the lamp-light, caught and kept there, an unwitting prisoner, in that room into which, when he would, he might force his way to surprise and seize it; or rather he would tap upon the shutters, as he had often done when he had come there very late, and by that signal Odette would at least learn that he knew, that he had seen the light and had heard the voices; while he himself, who a moment ago had been picturing her as laughing at him, as sharing with that other the knowledge of how effectively he had been tricked, now it was he that saw them, confident and persistent in their error, tricked and trapped by none other than himself, whom they believed to be a mile away, but who was there, in person, there with a plan, there with the knowledge that he was going, in another minute, to tap upon the shutter. And, perhaps, what he felt (almost an agreeable feeling) at that moment was something more than relief at the solution of a doubt, at the soothing of a pain; was an intellectual pleasure.

He was known by three names. The official records have the first one: Marcos Maria Ribeira. And his official data. Born 1929. Died 1970. Worked in the steel foundry. Perfect safety record. Never arrested. A wife, six children. A model citizen, because he never did anything bad enough to go on the public record. The second name he had was Marcao. Big Marcos. Because he was a giant of a man. Reached his adult size early in his life. How old was he when he reached two meters? Eleven? Definitely by the time he was twelve. His size and strength made him valuable in the foundry,where the lots of steel are so small that much of the work is controlled by hand and strength matters. People's lives depended on Marcao's strength. His third name was Cao. Dog. That was the name you used for him when you heard his wife, Novinha, had another black eye, walked with a limp, had stitches in her lip. He was an animal to do that to her. Not that any of you liked Novinha. Not that cold woman who never gave any of you good morning. But she was smaller than he was, and she was the mother of his children, and when he beat her, he deserved the name of Cao. Tell me, is this the man you knew? Spent more hours in the bars than anyone but never made any friends there, never the camaraderie of alcohol for him. You couldn't even tell how much he had been drinking. He was surly and short-tempered before he had a drink and he was surly and short-tempered right before he passed out-nobody could tell the difference. You never heard of him having a friend, and none of you was ever glad to see him come into a room. That's the man you knew, most of you. Cao. Hardly a man at all. A few men, the men from the foundry in Bairro das Fabricados, knew him as a strong arm as they could trust. They knew he never said he could do more than he could do and he always did what he said he would do. You could count on him. So, within the walls of the foundry, he had their respect. But when you walked out of the door, you treated him like everybody else-ignored him, thought little of him. Some of you also know something else that you never talk about much. You know you gave him the name Cao long before he earned it. You were ten, eleven, twelve years old. Little boys. He grew so tall. It made you ashamed to be near him. And afraid, because he made you feel helpless. So you handled him the way human beings always handle things that are bigger than they are. You banded together. Like hunters trying to bring down a mastodon. Like bullfighters trying to weaken a giant bull to prepare it for the kill. Pokes, taunts, teases. Keep him turning around. He can't guess where the next blow was coming from. Prick him with barbs that stay under his skin. Weaken him with pain. Madden him. Because big as he is, you can make him do things. You can make him yell. You can make him run. You can make him cry. See? He's weaker than you after all. There's no blame in this. You were children then, and children are cruel without knowing better. You wouldn't do that now. But now that I've reminded you, you can clearly see an answer. You called him a dog, so he became one. For the rest of his life, hurting helpless people. Beating his wife. Speaking so cruelly and abusively to his son, Miro, that it drove the boy out of his house. He was acting the way you treated him, becoming what you told him he was. But the easy answer isn't true. Your torments didn't make him violent - they made him sullen. And when you grew out of tormenting him, he grew out of hating you. He wasn't one to bear a grudge. His anger cooled and turned into suspicion. He knew you despised him; he learned to live without you. In peace. So how did he become the cruel man you knew him to be? Think a moment. Who was it that tasted his cruelty? His wife. His children. Some people beat their wife and children because they lust for power, but are too weak or stupid to win power in the world.

Consider a world in which cause and effect are erratic. Sometimes the first precedes the second, sometimes the second the first. Or perhaps cause lies forever in the past while effect in the future, but future and past are entwined. On the terrace of the Bundesterrasse is a striking view: the river Aare below and the Bernese Alps above. A man stands there just now, absently emptying his pockets and weeping. Without reason, his friends have abandoned him. No one calls any more, no one meets him for supper or beer at the tavern, no one invites him to their home. For twenty years he has been the ideal friend to his friends, generous, interested, soft-spoken, affectionate. What could have happened? A week from this moment on the terrace, the same man begins acting the goat, insulting everyone, wearing smelly clothes, stingy with money, allowing no one to come to his apartment on Laupenstrasse. Which was cause and which effect, which future and which past? In Zürich, strict laws have recently been approved by the Council. Pistols may not be sold to the public. Banks and trading houses must be audited. All visitors, whether entering Zürich by boat on the river Limmat or by rail on the Selnau line, must be searched for contraband. The civil military is doubled. One month after the crackdown, Zürich is ripped by the worst crimes in its history. In daylight, people are murdered in the Weinplatz, paintings are stolen from the Kunsthaus, liquor is drunk in the pews of the Münsterhof. Are these criminal acts not misplaced in time? Or perhaps the new laws were action rather than reaction? A young woman sits near a fountain in the Botanischer Garten. She comes here every Sunday to smell the white double violets, the musk rose, the matted pink gillyflowers. Suddenly, her heart soars, she blushes, she paces anxiously, she becomes happy for no reason. Days later, she meets a young man and is smitten with love. Are the two events not connected? But by what bizarre connection, by what twist in time, by what reversed logic? In this acausal world, scientists are helpless. Their predictions become postdictions. Their equations become justifications, their logic, illogic. Scientists turn reckless and mutter like gamblers who cannot stop betting. Scientists are buffoons, not because they are rational but because the cosmos is irrational. Or perhaps it is not because the cosmos is irrational but because they are rational. Who can say which, in an acausal world? In this world, artists are joyous. Unpredictability is the life of their paintings, their music, their novels. They delight in events not forecasted, happenings without explanation, retrospective. Most people have learned how to live in the moment. The argument goes that if the past has uncertain effect on the present, there is no need to dwell on the past. And if the present has little effect on the future, present actions need not be weighed for their consequence. Rather, each act is an island in time, to be judged on its own. Families comfort a dying uncle not because of a likely inheritance, but because he is loved at that moment. Employees are hired not because of their résumés, but because of their good sense in interviews. Clerks trampled by their bosses fight back at each insult, with no fear for their future. It is a world of impulse. It is a world of sincerity. It is a world in which every word spoken speaks just to that moment, every glance given has only one meaning, each touch has no past or no future, each kiss is a kiss of immediacy.