Laundry Motivational Quotes

Time management also involves energy management. Sometimes the rationalization for procrastination is wrapped up in the form of the statement “I’m not up to this,” which reflects the fact you feel tired, stressed, or some other uncomfortable state. Consequently, you conclude that you do not have the requisite energy for a task, which is likely combined with a distorted justification for putting it off (e.g., “I have to be at my best or else I will be unable to do it.”). Similar to reframing time, it is helpful to respond to the “I’m not up to this” reaction by reframing energy. Thinking through the actual behavioral and energy requirements of a job challenges the initial and often distorted reasoning with a more realistic view. Remember, you only need “enough” energy to start the task. Consequently, being “too tired” to unload the dishwasher or put in a load of laundry can be reframed to see these tasks as requiring only a low level of energy and focus. This sort of reframing can be used to address automatic thoughts about energy on tasks that require a little more get-up-and-go. For example, it is common for people to be on the fence about exercising because of the thought “I’m too tired to exercise.” That assumption can be redirected to consider the energy required for the smaller steps involved in the “exercise script” that serve as the “launch sequence” for getting to the gym (e.g., “Are you too tired to stand up and get your workout clothes? Carry them to the car?” etc.). You can also ask yourself if you have ever seen people at the gym who are slumped over the exercise machines because they ran out of energy from trying to exert themselves when “too tired.” Instead, you can draw on past experience that you will end up feeling better and more energized after exercise; in fact, you will sleep better, be more rested, and have the positive outcome of keeping up with your exercise plan. If nothing else, going through this process rather than giving into the impulse to avoid makes it more likely that you will make a reasoned decision rather than an impulsive one about the task. A separate energy management issue relevant to keeping plans going is your ability to maintain energy (and thereby your effort) over longer courses of time. Managing ADHD is an endurance sport. It is said that good soccer players find their rest on the field in order to be able to play the full 90 minutes of a game. Similarly, you will have to manage your pace and exertion throughout the day. That is, the choreography of different tasks and obligations in your Daily Planner affects your energy. It is important to engage in self-care throughout your day, including adequate sleep, time for meals, and downtime and recreational activities in order to recharge your battery. Even when sequencing tasks at work, you can follow up a difficult task, such as working on a report, with more administrative tasks, such as responding to e-mails or phone calls that do not require as much mental energy or at least represent a shift to a different mode. Similarly, at home you may take care of various chores earlier in the evening and spend the remaining time relaxing. A useful reminder is that there are ways to make some chores more tolerable, if not enjoyable, by linking them with preferred activities for which you have more motivation. Folding laundry while watching television, or doing yard work or household chores while listening to music on an iPod are examples of coupling obligations with pleasurable activities. Moreover, these pleasant experiences combined with task completion will likely be rewarding and energizing.

Did you hear Dr. Jenkins was caught roller-skating half-naked in the middle of the night on Prospect Road?” Don’t act shocked. It’ll just motivate her to stay and gossip longer. It’s no big deal whatsoever that your doctor is a freak. Roger shrugged. “Nothing wrong with a little exercise.” Maggie did a double take. “Without clothes?” “Smart man—less to wash. I hate doing laundry.” Maggie blew out a desperate breath. “He was wearing his nurse’s bra!” Note to self: find a new doctor.  “You can never have too much support,” said Roger. “The guy’s got some serious man-boobs.

Yes, well, if it’s any consolation that goes for me, too, and for Angleton believe it or not, but ‘upset’ and fifty pence will buy you a cup of coffee and what we really need is to finger the means, motive, and murderer of Daisy the Cow in time to close the stable door.

If I had spent those seven months telling myself I was a piece of shit every time I looked at that laundry pile, I probably would not have had the motivation to do it despite having the time. That is because if a laundry pile represents failure, and I’m already struggling with a newborn and a pandemic and an energetic toddler, my brain, which is trying desperately to avoid pain and seek pleasure (or at least relief from pain), is never going to give me the green light to lean in to yet another painful experience like spending 30 minutes in my failure pile of laundry. But it’s not failure. It’s laundry.

To Disclose or Not Disclose I just saw a poster: "Dirty laundry goes here (laundry basket) not here (Facebook logo)." Online and in person, withholding personal information is a discreet way of regulating what people learn, think, and know about you. There are times when keeping it real and keeping it honest will reveal your authenticity and trustworthiness, but there are other times, however, when things are better left unsaid or locked away. Hence the term TMI, meaning "Too Much Information!" Discretion is part of "keeping it real" in professional (and self) respect.

When my son Nick was five years old, he was sitting at the kitchen bar while I prepared dinner. In typical busy mother fashion, I was multitasking—cooking, cleaning, running the laundry, answering the phone, and attempting to listen to what he had to say.

Laundry Sandra’s birthday cake Accounts receivable report Car tires Breakfast with parents Notice how the tasks lack emotional and motivational power. We can fix that by adding verbs to them: Start a load of laundry Buy a cake for Sandra’s birthday Finish the accounts receivable report Check the pressure in my car’s tires Call parents to plan breakfast date Notice how the verbs (start, buy, finish, check, and call) tell us exactly what to do. There’s no ambiguity. You don’t have to guess at the type of activity the task involves.

We ask so much of our cats. We leave them alone all day with nothing to do, thrust unwanted companions on them, lay down ever-changing rules and force them to adjust their schedules to coincide with our more convenient ones. We don't walk them and then insist they a litter box that often falls way below their standard of cleanliness. We're positive that the motivation behind their furniture scratching is willful destruction, because there's a scratching post somewhere in the house -- oh yeah, it's in the laundry room (so what if that's also where the dog sleeps). We spank our cats and then don't understand why they're defensive. We yell at them and then act surprised when they no longer want to be around us. We rub their noses in their messes because somebody somewhere told us that's the way to train a pet. We punish our cats when we come home from work at night for something they did earlier in the day -- it doesn't matter that the cat is now peacefully sleeping in his bed -- he'll *know* why he's being yelled at. We play with our cats when it's convenient but push them away if they playfully bat at the newspaper we're trying to read. We treat our cats as children, adults, friends, enemies, confidants, even dogs -- but not often enough as *cats*. Finally, we think our cats should *know better*, when in reality, *we're* the ones who should.