L No U Pop Quotes

For now, the Simple Daily Practice means doing ONE thing every day. Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

From his beach bag the man took an old penknife with a red handle and began to etch the signs of the letters onto nice flat pebbles. At the same time, he spoke to Mondo about everything there was in the letters, about everything you could see in them when you looked and when you listened. He spoke about A, which is like a big fly with its wings pulled back; about B, which is funny, with its two tummies; or C and D, which are like the moon, a crescent moon or a half-full moon; and then there was O, which was the full moon in the black sky. H is high, a ladder to climb up trees or to reach the roofs of houses; E and F look like a rake and a shovel; and G is like a fat man sitting in an armchair. I dances on tiptoes, with a little head popping up each time it bounces, whereas J likes to swing. K is broken like an old man, R takes big strides like a soldier, and Y stands tall, its arms up in the air, and it shouts: help! L is a tree on the river's edge, M is a mountain, N is for names, and people waving their hands, P is asleep on one paw, and Q is sitting on its tail; S is always a snake, Z is always a bolt of lightning, T is beautiful, like the mast on a ship, U is like a vase, V and W are birds, birds in flight; and X is a cross to help you remember.

Try any one of these things each day: A) Sleep eight hours. B) Eat two meals instead of three. C) No TV. D) No junk food. E) No complaining for one whole day. F) No gossip. G) Return an e-mail from five years ago. H) Express thanks to a friend. I) Watch a funny movie or a stand-up comic. J) Write down a list of ideas. The ideas can be about anything. K) Read a spiritual text. Any one that is inspirational to you. The Bible, The Tao te Ching, anything you want. L) Say to yourself when you wake up, “I’m going to save a life today.” Keep an eye out for that life you can save. M) Take up a hobby. Don’t say you don’t have time. Learn the piano. Take chess lessons. Do stand-up comedy. Write a novel. Do something that takes you out of your current rhythm. N) Write down your entire schedule. The schedule you do every day. Cross out one item and don’t do that anymore. O) Surprise someone. P) Think of ten people you are grateful for. Q) Forgive someone. You don’t have to tell them. Just write it down on a piece of paper and burn the paper. It turns out this has the same effect in terms of releasing oxytocin in the brain as actually forgiving them in person. R) Take the stairs instead of the elevator. S) I’m going to steal this next one from the 1970s pop psychology book Don’t Say Yes When You Want to Say No: when you find yourself thinking of that special someone who is causing you grief, think very quietly, “No.” If you think of him and (or?) her again, think loudly, “No!” Again? Whisper, “No!” Again, say it. Louder. Yell it. Louder. And so on. T) Tell someone every day that you love them. U) Don’t have sex with someone you don’t love. V) Shower. Scrub. Clean the toxins off your body. W) Read a chapter in a biography about someone who is an inspiration to you. X) Make plans to spend time with a friend. Y) If you think, “Everything would be better off if I were dead,” then think, “That’s really cool. Now I can do anything I want and I can postpone this thought for a while, maybe even a few months.” Because what does it matter now? The planet might not even be around in a few months. Who knows what could happen with all these solar flares. You know the ones I’m talking about. Z) Deep breathing. When the vagus nerve is inflamed, your breathing becomes shallower. Your breath becomes quick. It’s fight-or-flight time! You are panicking. Stop it! Breathe deep. Let me tell you something: most people think “yoga” is all those exercises where people are standing upside down and doing weird things. In the Yoga Sutras, written in 300 B.C., there are 196 lines divided into four chapters. In all those lines, ONLY THREE OF THEM refer to physical exercise. It basically reads, “Be able to sit up straight.” That’s it. That’s the only reference in the Yoga Sutras to physical exercise. Claudia always tells me that yogis measure their lives in breaths, not years. Deep breathing is what keeps those breaths going.

AT: oKAYYYY, mY BROMO SAPIEN, AT: r U READY, AT: tO GET STRAIGHT IN, FLAT DOWN, BROAD SIDE, SCHOOL FED UP THE BONE BULGE, AT: bY A DOPE SMACKED, TRINKED OUT, SMOTHER FUDGING, AT: tROLLLLLLLLLLLLLLLLL, TG: dont care AT: oK, lET ME, AT: oRGANIZE MY NOTES HERE, AT: oKAYYY, AT: (tURN ON SOME STRICT BEATS MAYBE, iT WILL HELP TO LISTEN TO THEM WHILE i DESTROY YOU,) AT: wHEN THE POLICE MAN BUSTS ME, aND POPS THE TRUNK, AT: hE'S ALL SUPRISED TO FIND I'M TOTING SICK BILLY, AT: wHOSE, AT: gOAT IS THAT, hE ASKS, wHILE HE STOPS TO THUNK AT: aBOUT IT, aND i'S JUST SAY IT'S DAVE'S, yOU SILLY AT: gOOSE, AT: bUT THE MAN SAYS, gOOSE! wHERE, lET ME SEE YOUR HANDS, AT: aND i SAY SHIT SORRY, i DIDN'T KNOW IT WAS HONKTRABAND, AT: wOW, oK, AT: i AM GETTING OFF THE POINT, wHICH WAS, AT: aBOUT THIS HOT MESS DAVE, tHAT YOU GOT LANDED IN, AT: lIKE THE COP i MENTIONED, bUT INSTEAD OF YOUR BADGE, AT: aND YOUR GUN, IT'S YOUR ASS THAT YOU HANDED IN, AT: (aND THEN GOT HANDED BACK TO YOU,) AT: cAUSE THAT'S HOW HUMANS GET SERVED, AT: aND GUYS LIKE YOU DESERVE TO UNDERSTAND THAT iT'S, AT: a CIRCLE AND HORNS IN YOUR BUTT THAT GOT BRANDED IN, AT: (uMM, bEFORE i GAVE YOUR ASS BACK TO YOU, i DID THAT, iS WHAT i MEAN,) AT: bUT i MEAN, gETTING BACK TO THE POINT, oR MAYBE TWO ACTUALLY, AT: tHE FIRST IS YOU SUCK, aND THE SECOND IS HOW i SMACKEDYOUFULLY, AT: (oH YEAH, tHAT RHYME WAS SO ILLLLLLLLL,) AT: bUT NO, jUST JOKING, lET'S SEE, hOW CAN i PUT THIS TACTFULLULLY, AT: i MEAN THE POINTS ON THE HORNS ON MY HEAD, AT: cOMING AT YOU THROUGH TRAFFIC, AT: aIMED AT THE TARGET ON YOUR SHIRT THAT IS RED, AT: wE'RE ABOUT TO GET MAD HORNOGRAPHIC, AT: (i MEAN SORT OF LIKE A GRAPHIC CRIME SCENE, nOT LIKE,) AT: (aNYTHING SEXUAL,) AT: (eRR, wHOAAAAA,) AT: (nEVERMIND,) AT: oK, gETTING BACK TO THE ACTUAL, tACTICAL, vERNACULAR SMACKCICLE, AT: i'M FORCING YOU TO BE LICKING, (aND lIKING,) AT: gRAB MY HORNS AND START KICKING, lIKE YOU'RE RIDING A VIKING, AT: cAUSE i'M YOUR BULLY, aND YOU'RE NOT IN CHARGE, AT: yOU THINK YOU'RE IN CHARGE BUT YOU'RE NOT IN CHARGE, AT: i'M IN CHARGE, cAUSE i'M CHARGING IN, AT: yOUR CHINASHOP, AT: bREAKING, uH, yOUR PLATES AND STUFF, WHICH i DON'T REALLY KNOW, AT: wHAT THE PLATES ARE SUPPOSED TO REPRESENT, bUT, AT: (fUCK,) AT: iT'S JUST THAT YOU THINK YOU ARE THE COCK OF THE WALK'S HOT SHIT AT: bUT WHEN IN FACT YOU ARE NOT, mORE LIKE YOU ARE, AT: sOMETHING THAT RHYMES WITH THE COCK OF THE WALK'S HOT SHIT, AT: bUT IS SO MUCH WORSE THAN THE COCK'S SHIT, AT: sO, gIVEN THAT, lET ME BE THE FIRST, AT: tO SAY YOU ACT LIKE YOU'RE GOLD FROM PROSPIT, AT: wHEN YOU'RE REALLY COLD SHIT FLUSHED FROM DERSE,