Know Your Triggers Quotes

When I hold you in my arms and I feel my finger on your trigger I know no one can do me no harm because happiness is a warm gun.

If I held a revolver to your head, James, and pulled the trigger, would it really matter if I did not know that there were not bullets in the chambers?

I've proved my point. I've demonstrated there's no difference between me and everyone else! All it takes is one bad day to reduce the sanest man alive to lunacy. That's how far the world is from where I am. Just one bad day. You had a bad day once, am I right? I know I am. I can tell. You had a bad day and everything changed. Why else would you dress up as a flying rat? You had a bad day, and it drove you as crazy as everybody else... Only you won't admit it! You have to keep pretending that life makes sense, that there's some point to all this struggling! God you make me want to puke. I mean, what is it with you? What made you what you are? Girlfriend killed by the mob, maybe? Brother carved up by some mugger? Something like that, I bet. Something like that... Something like that happened to me, you know. I... I'm not exactly sure what it was. Sometimes I remember it one way, sometimes another... If I'm going to have a past, I prefer it to be multiple choice! Ha ha ha! But my point is... My point is, I went crazy. When I saw what a black, awful joke the world was, I went crazy as a coot! I admit it! Why can't you? I mean, you're not unintelligent! You must see the reality of the situation. Do you know how many times we've come close to world war three over a flock of geese on a computer screen? Do you know what triggered the last world war? An argument over how many telegraph poles Germany owed its war debt creditors! Telegraph poles! Ha ha ha ha HA! It's all a joke! Everything anybody ever valued or struggled for... it's all a monstrous, demented gag! So why can't you see the funny side? Why aren't you laughing?

The heart is greater than the universe, for it can find pity in it for everything in the universe, and the universe itself can feel no pity. The heart is greater than a King, because a heart can know a King for what he is, and still love him. And once you give your heart, you cannot take it back.

You're very good. Are you a professional artist?" "I dabble," she said. Shadow had spent enough time talking to the English to know that this meant either that she dabbled, or that her work was regularly hung in the National gallery or the Tate Modern.

The more deeper you think, the more silent you become. You understand the reasons behind the reason. It may not necessarily mean you are short of words. You however know what ignorance can trigger and how to deal with ignorance and purpose. The timeliness of your word is surely on point.

Time itself is just an invisible line, a measure people made up, right? You know that. And while it’s good for reference, it’s also a major stress trigger, because you’re letting it control you.

Guys can smell desperation. It triggers an instinct in them to run far and fast so they aren't around when a woman starts peeling apart her heart. They know she'll ask for help in putting it back together the right way - intact and beating correctly - and they dread the thought of puzzling over layers that they can't understand, let alone rebuild. They'd rather just not get blood on their hands. But sharks are different. They smell the blood of desperation and circle in. They whisper into a girl's ear, "I'll make it better. I'll make you forget all about your pain." Sharks do this by eating your heart, but they never mention this beforehand. That is the thing about sharks.

For Jenn At 12 years old I started bleeding with the moon and beating up boys who dreamed of becoming astronauts. I fought with my knuckles white as stars, and left bruises the shape of Salem. There are things we know by heart, and things we don't. At 13 my friend Jen tried to teach me how to blow rings of smoke. I'd watch the nicotine rising from her lips like halos, but I could never make dying beautiful. The sky didn't fill with colors the night I convinced myself veins are kite strings you can only cut free. I suppose I love this life, in spite of my clenched fist. I open my palm and my lifelines look like branches from an Aspen tree, and there are songbirds perched on the tips of my fingers, and I wonder if Beethoven held his breath the first time his fingers touched the keys the same way a soldier holds his breath the first time his finger clicks the trigger. We all have different reasons for forgetting to breathe. But my lungs remember the day my mother took my hand and placed it on her belly and told me the symphony beneath was my baby sister's heartbeat. And I knew life would tremble like the first tear on a prison guard's hardened cheek, like a prayer on a dying man's lips, like a vet holding a full bottle of whisky like an empty gun in a war zone… just take me just take me Sometimes the scales themselves weigh far too much, the heaviness of forever balancing blue sky with red blood. We were all born on days when too many people died in terrible ways, but you still have to call it a birthday. You still have to fall for the prettiest girl on the playground at recess and hope she knows you can hit a baseball further than any boy in the whole third grade and I've been running for home through the windpipe of a man who sings while his hands playing washboard with a spoon on a street corner in New Orleans where every boarded up window is still painted with the words We're Coming Back like a promise to the ocean that we will always keep moving towards the music, the way Basquait slept in a cardboard box to be closer to the rain. Beauty, catch me on your tongue. Thunder, clap us open. The pupils in our eyes were not born to hide beneath their desks. Tonight lay us down to rest in the Arizona desert, then wake us washing the feet of pregnant women who climbed across the border with their bellies aimed towards the sun. I know a thousand things louder than a soldier's gun. I know the heartbeat of his mother. Don't cover your ears, Love. Don't cover your ears, Life. There is a boy writing poems in Central Park and as he writes he moves and his bones become the bars of Mandela's jail cell stretching apart, and there are men playing chess in the December cold who can't tell if the breath rising from the board is their opponents or their own, and there's a woman on the stairwell of the subway swearing she can hear Niagara Falls from her rooftop in Brooklyn, and I'm remembering how Niagara Falls is a city overrun with strip malls and traffic and vendors and one incredibly brave river that makes it all worth it. Ya'll, I know this world is far from perfect. I am not the type to mistake a streetlight for the moon. I know our wounds are deep as the Atlantic. But every ocean has a shoreline and every shoreline has a tide that is constantly returning to wake the songbirds in our hands, to wake the music in our bones, to place one fearless kiss on the mouth of that brave river that has to run through the center of our hearts to find its way home.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

Well, make up your mind. I don’t have all night.” Fidelia set her beer on the porch and removed a set of keys from her skirt pocket. She fumbled with the key, trying to release the trigger lock on her pistol. “Don’t do that,” Heather warned her. “You’ve had too much to drink.” Fidelia snorted. “I’m not drunk. I’m in complete control.” She tore off the trigger lock. Bang! The gun fired, ripping into a nearby oak tree. The women screamed. Jean-Luc winced. A squirrel plummeted from the tree and landed in the yard with a thud. Fidelia shrugged. “I meant to do that. Damned rodent’s been gnawing on the house. And stealing all the nuts from our pecan tree.” Heather planted her hands on her hips. “Haven’t I told you a million times to keep the locks on?” Fidelia hung her head, looking properly remorseful. “I’ll be more careful.” She switched on the safety, then shot Jean-Luc a pointed look. “I know how to deal with a scumbag with nuts.

Along with the trust issues, one of the hardest parts to deal with is the feeling of not being believed or supported, especially by your own grandparents and extended family. When I have been through so much pain and hurt and have to live with the scars every day, I get angry knowing that others think it is all made up or they brush it off because my cousin was a teenager. I was ten when I was first sexually abused by my cousin, and a majority of my relatives have taken the perpetrator's side. I have cried many times about everything and how my relatives gave no support or love to me as a kid when this all came out. Not one relative ever came up to that innocent little girl I was and said "I am sorry for what you went through" or "I am here for you." Instead they said hurtful things: "Oh he was young." "That is what kids do." "It is not like he was some older man you didn't know." Why does age make a difference? It is a sick way of thinking. Sexual abuse is sexual abuse. What is wrong with this picture? It brings tears to my eyes the way my relatives have reacted to this and cannot accept the truth. Denial is where they would rather stay.

What exactly did Tristan tell you?”   “Oh, so you do know him?  Not much.  He just kind of…warned me off, in a vague sort of way.  He said you had an ex-husband that was liable to stab me in my sleep if I laid a hand on you.  He said he was huge, and insanely violent when it came to you, or rather who you date.  He basically told me that your ex would go to jail for murder before he’d let you go out with a guy like me.

Covert manipulators are quite gifted at provocation. As they learn more about you, they are investigating your weak spots and catering their comments towards what they know will hurt you the most. Knowing you’re triggered by their comments gives them a sadistic sense of satisfaction that alleviates their secret sense of inferiority and strokes their delusions of grandeur, control and aptitude. Having control over your emotions also gives them the power to effectively manipulate you and convince you that you don’t deserve any better.

The most powerful emotions that we experience have very sharp points, like the tip of a thorn. When they prick us, they cause discomfort and even pain. Just the anticipation or fear of these feelings can trigger intolerable vulnerability in us. We know it’s coming. For many of us, our first response to vulnerability and pain of these sharp points is not to lean into the discomfort and feel our way through but rather to make it go away. We do that by numbing and taking the edge off the pain with whatever provides the quickest relief. We can anesthetize with a whole bunch of stuff, including alcohol, drugs, food, sex, relationships, money, work, caretaking, gambling, staying busy, affairs, chaos, shopping, planning, perfectionism, constant change, and the Internet.

Footsteps approach the kitchen. Garrett wanders in, wiping sweat off his brow. When he notices Sabrina, he brightens. “Oh good. You’re here. Hold on—gotta grab something.” She turns to me as if to say, Is he talking to me? He’s already gone, though, his footsteps thumping up the stairs. At the table, Hannah runs a hand through her hair and gives me a pleading look. “Just remember he’s your best friend, okay?” That doesn’t sound ominous. When Garrett returns, he’s holding a notepad and a ballpoint pen, which he sets on the table as he sits across from Sabrina. “Tuck,” he says. “Sit. This is important.” I’m so baffled right now. Hannah’s resigned expression doesn’t help in lessening the confusion. Once I’m seated next to Sabrina, Garrett flips open the notepad, all business. “Okay. So let’s go over the names.” Sabrina raises an eyebrow at me. I shrug, because I legitimately don’t know what the fuck he’s talking about. “I’ve put together a solid list. I really think you’re going to like these.” But when he glances down at the page, his face falls. “Ah crap. We can’t use any of the boy names.” “Wait.” Sabrina holds up a hand, her brow furrowed. “You’re picking names for our baby?” He nods, busy flipping the page. My baby mama gapes at me. I shrug again. “Just out of curiosity, what were the boy names?” Grace hedges, clearly fighting a smile. He cheers up again. “Well, the top contender was Garrett.” I snicker loud enough to rattle Sabrina’s water glass. “Uh-huh,” I say, playing along. “And what was the runner-up?” “Graham.” Hannah sighs. “But it’s okay. I have some kickass girl names too.” He taps his pen on the pad, meets our eyes, and utters two syllables. “Gigi.” My jaw drops. “Are you kidding me? I’m not naming my daughter Gigi.” Sabrina is mystified. “Why Gigi?” she asks slowly. Hannah sighs again. The name suddenly clicks in my head. Oh for fuck’s sake. “G.G.,” I mutter to Sabrina. “As in Garrett Graham.” She’s silent for a beat. Then she bursts out laughing, triggering giggles from Grace and eventually Hannah, who keeps shaking her head at her boyfriend. “What?” Garrett says defensively. “The godfather should have a say in the name. It’s in the rule book.” “What rule book?” Hannah bursts out. “You make up the rules as you go along!” “So?

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes communication. A lot of it. We all have triggers. I don't know your triggers, and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange (and self-sabotaging) that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

I'm Perfect at Feelings,
 so I have no problem telling you
 why you cried over the third lost
 metal or the mousetrap. I knew
 that orgasms weren't your fault 
and that feeling of keeping solid
 in yourself but wanting an ecstatic
 black hole was just bad beauty. 

 Certain loves were perfect
 in the daytime and had every 
right to express carnally behind
 the copy machine and there are 
no hard feelings for the boozy 
sodomy and sorry XX daisy chain,
 whenever it felt right for you.

 And when the moment of soft 
levitation with erasing hands 
made you feel dirty, like
 the main person to think up love
 in the first place, I knew that.
 It's okay, you're an innocent
 with the brilliance of an animal stuffing yourself sick on a kill.
 Don't, don't feel like the runt alien 
on my ship: I get you. I know
 the dimensions of your wishing 
and losing and don't think you
 a glutton with petty beefs. But
 even I, who know your triggers,

 your emblematic sacs of sad fury,
 I understand why the farthest fat trees 
sliver down with your disappointment 
and why the big sense of the world,
 wrong before you, shrugs but
 somewhere grasps your spinning,
 stunning, alone. But you have me.

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

Because once you have known Mrs Death there is no unknowing her. You have a mourning that sits inside you. It’s like having a stone in your centre; time smooths the edges like a pebble in a river, but it’s always there – a stone is a stone. If you’ve known loss, you’ll know this stone, you will carry a stone of your own – this pain and weight – and you’ll know what I mean. It is a tattoo under the inside of you that cannot fade or be removed. There is no unknowing the memory that a certain date and time triggers: the smell of the season, the time, the weather . . . We replay it, the jolt, the shock, the finality of death.

Most people have no reason to know how memory can turn rogue and feral, becoming a force of its own and one to be reckoned with. Losing a chunk of your memory is a tricky thing, a deep-sea quake triggering shifts and upheavals too far distant from the epicenter to be easily predictable.

Now time?” “It’s the only measure of time that matters. Time itself is just an invisible line, a measure people made up, right? You know that. And while it’s good for reference, it’s also a major stress trigger, because you’re letting it control you.

I wanted, for so long, for someone to understand me better than I understood myself, to take control of me, to save me, to make it all better. I thought that the hardest part of a loving, mutually healing relationship would be showing my vulnerable, raw spots to a person, even though I'd been hurt so many times before. This has not been the hardest part. The actual hardest part has been realizing that no one, no matter how compassionate and kind they are, will say the perfect things always. Myself included. The hardest part has been learning to communicate what I need, to hear what others need, to tell others how to tell me what they need. Intimacy takes a lot of communication. We all have triggers. I don't know your triggers and you don't know mine. No matter how much I love or trust you, you cannot possibly know exactly the words I need to hear, the words I don't want to hear, and the way I like to be touched. And how strange that we expect these things of each other. How strange, and self-sabotaging, that we refuse to get into relationships and friendships with people unless they treat us in just that perfect way. We've been raised to want fairy tales. We've been raised to wait for flawless saviors to rescue us. But the savior isn't flawless and the savior is not coming. The savior is you. The savior is still learning. The savior is never done learning. The savior is a human being. Forget perfect. Forget flawless. And start speaking your truth. Start speaking what you want and how you want it. And start asking and listening, really listening, to what the people around you say. Maybe, then, we will stop abandoning and hurting each other. Maybe, then, there's hope for us.

The more deeper you think, the more silence you become. You understand the reasons behind the reason. It may not necessarily mean you are short of words. You however know what ignorance can trigger and how to deal with ignorance and purpose. The timeliness of your word is surely on point

Imagine learning at such a young age that your very appearance—your very identity—is enough to trigger such confusion and animosity. Imagine knowing that people will hate you for no reason other than you are who you are

No matter how well you know someone, you don’t know their inner processes. They may not even know their inner processes. If you know someone well, you may know a lot. But you aren’t the one operating that life. Telling someone what they should be doing, feeling, or thinking, won’t help. Even if you are right. Even if they do what you say…you have just taken away their power to do the work they need to do to take charge of their life. There are limits to how much better they can really be if they are continually rescued by you.

The other mind entity is what we call the impartial observer. This mind of present-moment awareness stands outside the preprogrammed physiological determinants and is alive to the present. It works through the brain but is not limited to the brain. It may be dormant in many of us, but it is never completely absent. It transcends the automatic functioning of past-conditioned brain circuits. ‘In the end,...I conclude that there is no good evidence… that the brain alone can carry out the work that the mind does.” Knowing oneself comes from attending with compassionate curiosity to what is happening within. Methods for gaining self-knowledge and self-mastery through conscious awareness strengthen the mind’s capacity to act as its own impartial observer. Among the simplest and most skilful of the meditative techniques taught in many spiritual traditions is the disciplined practice of what Buddhists call ‘bare attention’. Nietzsche called Buddha ‘that profound physiologist’ and his teachings less a religion than a ‘kind of hygiene’...’ Many of our automatic brain processes have to do with either wanting something or not wanting something else – very much the way a small child’s mental life functions. We are forever desiring or longing, or judging and rejecting. Mental hygiene consists of noticing the ebb and flow of all those automatic grasping or rejecting impulses without being hooked by then. Bare attention is directed not only toward what’s happening on the outside, but also to what’s taking place on the inside. ‘Be at least interested in your reactions as in the person or situation that triggers them.’... In a mindful state one can choose to be aware of the ebb and flow of emotions and thought patterns instead of brooding on their content. Not ‘he did this to me therefore I’m suffering’ but ‘I notice that feelings of resentment and a desire for vengeance keep flooding my mind.’... ‘Bare Attention is the clear and single-minded awareness of what actually happens to us and in us at the successive moments of perception,’... ‘It is called ‘Bare’ because it attends just to the bare facts of a perception as presented either through the five physical senses of through the mind without reacting to them.

Human beings are hardwired for relationships. We need the stability of relationships in order to be well. Our brains know this, even when society tells us “You don’t need no one but your own DAMN SELF, playa’!” That’s some bullshit.

There are things you may know in your heart for a long while without admitting them to conscious awareness, until, unexpectedly, something triggers an inescapable realization.

Tell me: How do you know that you won't be killed by a falling meteor? How do you know that you shut off the toaster oven this morning? That one of the seething millions of bacteria on your hands will not kill you? That your friends don't all secretly hate you? Do you have a religion? Do you have right religion? Are you sure? Are you a pedophile, a necrophiliac, a rapist? A murderer? How can you know that these tendencies do not dwell latent inside you, waiting for the right moment to evince themselves in the most horrific manner possible? How do you know that you are not a monster? How do you know that it isn't the end of the world?

Try not to breathe,” I tell Lira. “It might get stuck halfway out.” Lira flicks up her hood. “You should try not to talk then,” she retorts. “Nobody wants your words being preserved for eternity.” “They’re pearls of wisdom, actually.” I can barely see Lira’s eyes under the mass of dark fur from her coat, but the mirthless curl of her smile is ever-present. It lingers in calculated amusement as she considers what to say next. Readies to ricochet the next blow. Lira pulls a line of ice from her hair, artfully indifferent. “If that is what pearls are worth these days, I’ll make sure to invest in diamonds.” “Or gold,” I tell her smugly. “I hear it’s worth its weight.” Kye shakes the snow from his sword and scoffs. “Anytime you two want to stop making me feel nauseated, go right ahead.” “Are you jealous because I’m not flirting with you?” Madrid asks him, warming her finger on the trigger mechanism of her gun. “I don’t need you to flirt with me,” he says. “I already know you find me irresistible.” Madrid reholsters her gun. “It’s actually quite easy to resist you when you’re dressed like that.” Kye looks down at the sleek red coat fitted snugly to his lithe frame. The fur collar cuddles against his jaw and obscures the bottoms of his ears, making it seem as though he has no neck at all. He throws Madrid a smile. “Is it because you think I look sexier wearing nothing?” Torik lets out a withering sigh and pinches the bridge of his nose. I’m not sure whether it’s from the hours we’ve gone without food or his inability to wear cutoffs in the biting cold, but his patience seems to be wearing thin. “I could swear that I’m on a life-and-death mission with a bunch of lusty kids,” he says. “Next thing I know, the lot of you will be writing love notes in rum bottles.” “Okay,” Madrid says. “Now I feel nauseated.” I laugh.

We now even know that trauma can actually create genetic changes that can be passed down through generations. If you have a great-grandparent, grandparent, or parent with a serious trauma history, you are wired for a different response than someone who had family members without a lot of life drama.

I know he's not stupid," Julian whispered in a stricken voice. "He's not...he's not one of us, just like you said. he's the kind of man who if you gave him a gun and two choices--shoot one of your dogs or shoot yourself in the head--he'd put the gun to his ear and pull the trigger." "Hell, Jules, you'd do the same thing if someone did that to your and your goddamned cats," Blake said in amusement. "No," Julian murmured with a shake of his head. "No there's a third option. People like us, we're third-option people. We take the gun, stuff it in the person's mouth, and eliminate the problem. Walk off into the sunset with our kitty.

This is how to start telling the difference between thoughts that are informed by your intuition and thoughts that are informed by fear: Intuitive thoughts are calm. Intruding thoughts are hectic and fear-inducing. Intuitive thoughts are rational; they make a degree of sense. Intruding thoughts are irrational and often stem from aggrandizing a situation or jumping to the worst conclusion possible. Intuitive thoughts help you in the present. They give you information that you need to make a better-informed decision. Intruding thoughts are often random and have nothing to do with what’s going on in the moment. Intuitive thoughts are “quiet”; intruding thoughts are “loud,” which makes one harder to hear than the other. Intuitive thoughts usually come to you once, maybe twice, and they induce a feeling of understanding. Intruding thoughts tend to be persistent and induce a feeling of panic. Intuitive thoughts often sound loving, while invasive thoughts sound scared. Intuitive thoughts usually come out of nowhere; invasive thoughts are usually triggered by external stimuli. Intuitive thoughts don’t need to be grappled with—you have them and then you let them go. Invasive thoughts begin a whole spiral of ideas and fears, making it feel impossible to stop thinking about them. Even when an intuitive thought doesn’t tell you something you like, it never makes you feel panicked. Even if you experience sadness or disappointment, you don’t feel overwhelmingly anxious. Panic is the emotion you experience when you don’t know what to do with a feeling. It is what happens when you have an invasive thought. Intuitive thoughts open your mind to other possibilities; invasive thoughts close your heart and make you feel stuck or condemned. Intuitive thoughts come from the perspective of your best self; invasive thoughts come from the perspective of your most fearful, small self. Intuitive thoughts solve problems; invasive thoughts create them. Intuitive thoughts help you help others; invasive thoughts tend to create a “me vs. them” mentality. Intuitive thoughts help you understand what you’re thinking and feeling; invasive thoughts assume what other people are thinking and feeling. Intuitive thoughts are rational; invasive thoughts are irrational. Intuitive thoughts come from a deeper place within you and give you a resounding feeling deep in your gut; invasive thoughts keep you stuck in your head and give you a panicked feeling. Intuitive thoughts show you how to respond; invasive thoughts demand that you react.

Something that once had importance might be forgotten by most people but because millions of people once knew it, a force is present that can be harnessed. There might be so much significance attached to a song, for example, or a fact, that it can’t die but only lies dormant, like a vampire in his coffin, waiting to be called forth from the grave once again. There is more magic in the fact that the first mass worldwide photo of the Church of Satan was taken by Joe Rosenthal – the same man who took the most famous news photo in history – the flag-raising at Iwo Jima. There’s real occult significance to that – much more than in memorizing grimoires and witches’ alphabets. People ask me about what music to use in rituals – what is the best occult music. I’ve instructed people to go to the most uncrowded section of the music store and it’s a guarantee what you’ll find there will be occult music. That’s the power of long-lost trivia. I get irritated by people who turn up their noses and whine ‘Why would anyone want to know that?’ Because once upon a time, everyone in America knew it. Suppose there’s a repository of neglected energy, that’s been generated and forgotten. Maybe it’s like a pressure cooker all this time, just waiting for someone to trigger its release. ‘Here I am,’ it beckons, ‘I have all this energy stored up just waiting for you – all you have to do is unlock the door. Because of man’s stupidity, he’s neglected me to this state of somnambulism – dreaming the ancient dreams – even though I was once so important to him.’ Think about that. A song that was once on millions of lips now is only on your lips. Now what does that contain? Those vibrations of that particular tune, what do they evoke, call up? What do they unlock? The old gods lie dormant, waiting.

Muzzle control has to be a religion. You cannot point that weapon at one of your brothers-or yourself. Know where you barrel is at all times, and know the condition of your weapon-loaded or unloaded, bolt forward or to the rear, round in the chamber or not, safety on or off. Keep your finger off the trigger unless you're going to kill something.

You host a show with Jake Connelly, the most beautiful man in the world. Trust me, you’re going to get the views.” “Nope, nope, nope,” he groans. “You know how I feel when you talk about Connelly’s stupid looks. It triggers my crippling inferiority.

Because the truth was, and we both knew it, he'd gone long, long ago. I'd just made him stick around when he really wanted to be somewhere else. In his own weird way, he was another victim of the shooting, One of the ones who couldn't get away. "Are you mad?" he asked, which I thought was a really strange question. "Yes," I said. And I was. It's just that I wasn't so sure I was mad at him. But I don't think he needed to hear that part. I don't think he wanted to hear that part. I think it was important to him to hear that I cared enough to be angry. "Will you ever forgive me?" he asked. "Will you ever forgive me?" I shot back, leveling my gaze directly into his eyes. He stared into them for a few moments then got up silently and headed for the door. He didn't turn around when he reached it. Just grabbed the doorknob and held it. "No," he said without facing me. "Maybe that makes me a bad parent, but I don't know if I can. No matter what the police found, you were involved in that shooting, Valerie. You wrote those names on that list. You wrote my name on that list. You had a good life here. You might not have pulled the trigger, but you helped cause the tragedy." He opened the door."I'm sorry. I really am." He stepped out into the hallway. "I'll leave my new address and phone number with your mother," he said before walking slowly out of my sight.

The good repent on knowing their sin; the evil become angry when discovered. Ignorance is not the cause of evil, as Plato held; neither is education the answer to the removal of evil. These men had an intellect as well as a will; knowledge as well as intention. Truth can be known and hated; Goodness can be known and crucified. The Hour was approaching, and for the moment the fear of the people deterred the Pharisees. Violence could not be triggered against Him until He would say, 'This is your Hour.

he said quietly, “You make me happy.  You know that, right?”   I teared up and cursed about it, because tears would leave obvious tracks down my powder-covered face.   “Don’t,” I said weakly. “Don’t what?  Be happy?  I can’t help it when you’re in my life.

My legs felt shaky and I gripped the back of Dad’s chair. The still images on the screen stared back at me. “Do you know what caused it?” I asked. No one said anything. I looked at Mom. “What triggered it?” “You did,” she said gently. “We think you’re the trigger.

Most important of all, we should be teaching our children humility and curiosity. Being humble, here, means being aware of how difficult your instincts can make it to get the facts right. It means being realistic about the extent of your knowledge. It means being happy to say “I don’t know.” It also means, when you do have an opinion, being prepared to change it when you discover new facts. It is quite relaxing being humble, because it means you can stop feeling pressured to have a view about everything, and stop feeling you must be ready to defend your views all the time. Being curious means being open to new information and actively seeking it out. It means embracing facts that don’t fit your worldview and trying to understand their implications. It means letting your mistakes trigger curiosity instead of embarrassment. “How on earth could I be so wrong about that fact? What can I learn from that mistake? Those people are not stupid, so why are they using that solution?” It is quite exciting being curious, because it means you are always discovering something interesting.

No one is breaking through the door, I’m not going to throw myself at you. You can talk to me and not fear you will morph into a lust monster.” “Lust monster?” “You remind me of the Hulk with your belief that there is a trigger that turns you from all disciplined to reckless in a heartbeat.” “There is a trigger. You.” My

One day about a month ago, I really hit bottom. You know, I just felt that in a Godless universe, I didn't want to go on living. Now I happen to own this rifle, which I loaded, believe it or not, and pressed it to my forehead. And I remember thinking, at the time, I'm gonna kill myself. Then I thought, what if I'm wrong? What if there is a God? I mean, after all, nobody really knows that. But then I thought, no, you know, maybe is not good enough. I want certainty or nothing. And I remember very clearly, the clock was ticking, and I was sitting there frozen with the gun to my head, debating whether to shoot. [The gun fires accidentally, shattering a mirror] All of a sudden, the gun went off. I had been so tense my finger had squeezed the trigger inadvertently. But I was perspiring so much the gun had slid off my forehead and missed me. And suddenly neighbors were, were pounding on the door, and, and I don't know, the whole scene was just pandemonium. And, uh, you know, I-I-I ran to the door, I-I didn't know what to say. You know, I was-I was embarrassed and confused and my-my-my mind was r-r-racing a mile a minute. And I-I just knew one thing. I-I-I had to get out of that house, I had to just get out in the fresh air and-and clear my head. And I remember very clearly, I walked the streets. I walked and I walked. I-I didn't know what was going through my mind. It all seemed so violent and un-unreal to me. And I wandered for a long time on the Upper West Side, you know, and-and it must have been hours. You know, my-my feet hurt, my head was-was pounding, and-and I had to sit down. I went into a movie house. I-I didn't know what was playing or anything. I just, I just needed a moment to gather my thoughts and, and be logical and put the world back into rational perspective. And I went upstairs to the balcony, and I sat down, and, you know, the movie was a-a-a film that I'd seen many times in my life since I was a kid, and-and I always, uh, loved it. And, you know, I'm-I'm watching these people up on the screen and I started getting hooked on the film, you know. And I started to feel, how can you even think of killing yourself. I mean isn't it so stupid? I mean, l-look at all the people up there on the screen. You know, they're real funny, and-and what if the worst is true. What if there's no God, and you only go around once and that's it. Well, you know, don't you want to be part of the experience? You know, what the hell, it's-it's not all a drag. And I'm thinkin' to myself, geez, I should stop ruining my life - searching for answers I'm never gonna get, and just enjoy it while it lasts. And, you know, after, who knows? I mean, you know, maybe there is something. Nobody really knows. I know, I know maybe is a very slim reed to hang your whole life on, but that's the best we have. And then, I started to sit back, and I actually began to enjoy myself.

Dr. Ham admitted he’d approached the story about my aunt with “asshole energy” and had perhaps been overly critical too quickly. But, he said, “In my mind, the most helpful thing for you is to be reconnected with another person. Self-regulation is a very insular thing. That’s just survival. Like, ‘I’m not going to actually learn how to be connected to you, but at least I’m going to be able to regulate how upset I get from you.’ And I don’t want you to just be self-regulating in a corner by yourself. Shame makes you want to hide and tuck away. But what if instead you were in this state where you could ask, ‘Who are you? What do you need from me right now? And what do I need from you?’ ” What would I have said to my aunt if I hadn’t been triggered? If I’d had the time and mental ability to ask all of those questions? Maybe I would have said something like: “I understand that having difficult in-laws was part of your experience, and for that I’m sorry. But I love my in-laws, and in America, they are my only family. So you saying they aren’t my real family—it’s hurtful.

Ya live your life like it's a coma So won't you tell me why we'd wanna With all the reasons you give it's It's kinda hard to believe But who am I to tell you that I've Seen any reason why you should stay Matbe we'd be better off Without you anyway You got a one way ticket On your last chance ride Gotta one way ticket To your suicide Gotta one way ticket An there's no way out alive An all this crass communication That has left you in the cold Isn't much for consolation When you feel so weak and old But is home is where the heart is Then there's stories to be told No you don't need a doctor No one else can heal your soul Got your mind in submission Got your life on the line But nobody pulled the trigger They just stepped aside They be down by the water While you watch 'em waving goodbye They be callin' in the morning They be hangin' on the phone They be waiting for an answer When you know nobody's home And when the bell's stopped ringing It was nobody's fault but your own There were always ample warnings There were always subtle signs And you would have seen it comin' But we gave you too much time And when you said That no one's listening Why'd your best friend drop a dime Sometimes we get so tired of waiting For a way to spend our time An "It's so easy" to be social "It's so easy" to be cool Yeah it's easy to be hungry When you ain't got shit to lose And I wish that I could help you With what you hope to find But I'm still out here waiting Watching reruns of my life When you reach the point of breaking Know it's gonna take some time To heal the broken memories That another man would need Just to survive Guns N’ Roses, “Coma” (1991)

Oh, you get the truck. But you also get pulled over four or five times a month because ain’t no way your Black ass can afford a nice truck like this, right? You get the truck but you get followed around in the jewelry store because you know you probably fitting to rob the place, right? You can get the truck but you gotta deal with white ladies clutching their purses when you walk down the street because Fox News done told them you coming to steal their money and their virtue. You get the truck but then you gotta explain to some trigger-happy cop that no, Mr. Officer, you’re not resisting arrest. You get the truck but then you also get two in the back of the head because you reached for your cell phone,” Ike said. He glanced at Buddy Lee.

We’ve come to the conclusion that it’s much better to ask small questions than big ones. Here are a few reasons: 1.  Small questions are by their nature less often asked and investigated, and maybe not at all. They are virgin territory for true learning. 2.  Since big problems are usually a dense mass of intertwined small problems, you can make more progress by tackling a small piece of the big problem than by flailing away at grand solutions. 3.  Any kind of change is hard, but the chances of triggering change on a small problem are much greater than on a big one. 4.  Thinking big is, by definition, an exercise in imprecision or even speculation. When you think small, the stakes may be diminished but at least you can be relatively sure you know what you’re talking about.

Anger is a Secondary Emotion And you know what is REALLY fucked up about anger? This emotion that we culturally believe is driving us to success? It isn’t even a primary emotion. I know, you are now asking: And what the FUCK is that supposed to mean, fancy PhD lady? It means that while anger may be the first emotion we recognize at some level in ourselves, and the emotion we act (or react) upon, I guarantee you it actually isn’t the first thing you feel in any given situation. Anger is a secondary emotion. The best model I have seen to explain anger uses the acronym AHEN. AHEN is as simple a conceptualization as you can get. ANGER is triggered by Hurt Expectations not met Needs not met Of course, it is a little more complicated than that in that we aren’t usually limited to just one of these triggers but a big glob-ball of all of the above.

Lilichka! (Instead of a letter)" Tobacco smoke eats the air away. The room,-- a chapter from Kruchenykh's Inferno. Recall,-- by the window, that day, I caressed you ecstatically, with fervor. Here you sit now, with your heart in iron armor. In a day, you'll scold me perhaps and tell me to leave. Frenzied, the trembling arm in the gloomy parlor will hardly be able to fit the sleeve. I'll rush out and hurl my body into the street,-- distraught, lashed by despair and sadness. There's no need for this, my darling, my sweet. Let's part tonight and end this madness. Either way, my love is an arduous weight, hanging on you wherever you flee. Let me bellow out in the final complaint all of my heartbroken misery. A laboring bull, if he had enough, will leave and find cool water to lie in. But for me, there's no sea except for your love,-- from which even tears won't earn me some quiet. If an elephant wants to relax, he'll lie, pompous, outside in the sun-baked dune, Except for your love, there's no sun in the sky and I don't even know where you are and with whom. If you thus tormented another poet, he would trade in his love for money and fame. But nothing sounds as precious to me as the ringing sound of your darling name. I won't drink poison, or jump to demise, or pull the trigger to take my own life. Except for your eyes, no blade can control me, no sharpened knife. Tomorrow you'll forget that it was I who crowned you, who burned out the blossoming soul with love and the days will form a whirling carnival that will ruffle my manuscripts and lift them above... Will the dry autumn leaves of my sentences cause you to pause, breathing hard? Let me pave a path with the final tenderness for your footsteps as you depart. (1916)

The person’s cognitive distortions get triggered, and all kinds of extreme thoughts may get generated, including allegations of abuse by you. People with BP tendencies seem to desire the elimination of the other parent as much as possible, stating that you’re a “threat” to the child for some reason, and you need supervised visitation or no contact. Since these types of orders are used only when there are serious abuse allegations, people with BP or NP traits often make very serious abuse allegations. This entire process may be totally unconscious, although some blamers are willing to make knowingly false statements to accomplish their desperate goals.

When the weeks have built up with frustration and immense stress and one of your co-workers, a manager or an employee triggers irritation or angers you, knowing how to respond in a mindful way can pay huge dividends. Knowing how to not take other people’s emotional baggage personally and intuitively sensing when to bring up concerns and when not to is an expression of emotional intelligence. This is all possible if we are being truly mindful.

This requires giving children the freedom to go, and the discipline and wisdom to know when to say stop, not because their transgression triggers one of your own fears, but because they are doing something that would actually harm them

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

Anyone can be made to feel like an outsider. It’s up to the people who have the power to exclude. Often it’s on the basis of race. Depending on a culture’s fears and biases, Jews can be treated as outsiders. Muslims can be treated as outsiders. Christians can be treated as outsiders. The poor are always outsiders. The sick are often outsiders. People with disabilities can be treated as outsiders. Members of the LGBTQ community can be treated as outsiders. Immigrants are almost always outsiders. And in most every society, women can be made to feel like outsiders—even in their own homes. Overcoming the need to create outsiders is our greatest challenge as human beings. It is the key to ending deep inequality. We stigmatize and send to the margins people who trigger in us the feelings we want to avoid. This is why there are so many old and weak and sick and poor people on the margins of society. We tend to push out the people who have qualities we’re most afraid we will find in ourselves—and sometimes we falsely ascribe qualities we disown to certain groups, then push those groups out as a way of denying those traits in ourselves. This is what drives dominant groups to push different racial and religious groups to the margins. And we’re often not honest about what’s happening. If we’re on the inside and see someone on the outside, we often say to ourselves, “I’m not in that situation because I’m different. But that’s just pride talking. We could easily be that person. We have all things inside us. We just don’t like to confess what we have in common with outsiders because it’s too humbling. It suggests that maybe success and failure aren’t entirely fair. And if you know you got the better deal, then you have to be humble, and it hurts to give up your sense of superiority and say, “I’m no better than others.” So instead we invent excuses for our need to exclude. We say it’s about merit or tradition when it’s really just protecting our privilege and our pride.

What a skeletal wreck of man this is. Translucent flesh and feeble bones, the kind of temple where the whores and villains try to tempt the holistic domes. Running rampid with free thought to free form, and the free and clear. When the matters at hand are shelled out like lint at a laundry mat to sift and focus on the bigger, better, now. We all have a little sin that needs venting, virtues for the rending and laws and systems and stems are ripped from the branches of office, do you know where your post entails? Do you serve a purpose, or purposely serve? When in doubt inside your atavistic allure, the value of a summer spent, and a winter earned. For the rest of us, there is always Sunday. The day of the week the reeks of rest, but all we do is catch our breath, so we can wade naked in the bloody pool, and place our hand on the big, black book. To watch the knives zigzag between our aching fingers. A vacation is a countdown, T minus your life and counting, time to drag your tongue across the sugar cube, and hope you get a taste. WHAT THE FUCK IS ALL THIS FOR? WHAT THE HELL’S GOING ON? SHUT UP! I can go on and on but lets move on, shall we? Say, your me, and I’m you, and they all watch the things we do, and like a smack of spite they threw me down the stairs, haven’t felt like this in years. The great magnet of malicious magnanimous refuse, let me go, and punch me into the dead spout again. That’s where you go when there’s no one else around, it’s just you, and there was never anyone to begin with, now was there? Sanctimonious pretentious dastardly bastards with their thumb on the pulse, and a finger on the trigger. CLASSIFIED MY ASS! THAT’S A FUCKING SECRET, AND YOU KNOW IT! Government is another way to say better…than…you. It’s like ice but no pick, a murder charge that won’t stick, it’s like a whole other world where you can smell the food, but you can’t touch the silverware. Huh, what luck. Fascism you can vote for. Humph, isn’t that sweet? And we’re all gonna die some day, because that’s the American way, and I’ve drunk too much, and said too little, when your gaffer taped in the middle, say a prayer, say a face, get your self together and see what’s happening. SHUT UP! FUCK YOU! FUCK YOU! I’m sorry, I could go on and on but their times to move on so, remember: you’re a wreck, an accident. Forget the freak, your just nature. Keep the gun oiled, and the temple cleaned shit snort, and blaspheme, let the heads cool, and the engine run. Because in the end, everything we do, is just everything we’ve done.

The outside world can only trigger or block your experience of your true nature. Each time something beautiful takes your breath away, that’s you experiencing yourself. Each time you fall in love with someone, that’s you experiencing yourself. Each time a child’s smile gives you unspeakable joy, that’s you experiencing yourself. Your true nature is beautiful. Life is the art of rediscovering yourself, again and again, in different forms, celebrating, rejoicing, welcoming. You are beautiful. You are life itself.

The believers who say they are praying for me are victims of a lie and think they are doing something good; I let them know they are not. I tell them to imagine I had a newfangled gun that forcibly turned religious people into atheists. I tell them the gun didn’t really work, but I thought it did. Let’s say I decided to force them to be atheists, so I pointed the atheist gun at them and pulled the trigger. Would they think that was a nice thing to do? Would they appreciate my effort, or would they feel assaulted? When you pray for me, you are asking your god to change me. You are asking your god to forcibly enter my life and my brain and change my way of thinking (using euphemisms such as asking God to “open my heart to Jesus” is evidence of the intent of the assault).

Rick, you sick, ass-sucking fuck, I want you to know I’m not here because you beat me. I’m not even here just because you beat children. There are lots of ways I could get you for that. But you’re going to die like the gasping pussy you are because…” Beckett advanced until he was nose to nose with Rick. “You.” Beckett pushed on Rick’s shoulder until he kneeled. “Touched.” Beckett leveled the pistol between Rick’s eyes. “My.” Beckett cocked the hammer with a quiet click. “Brothers.” Beckett smiled as he pulled the trigger.

From the line, watching, three things are striking: (a) what on TV is a brisk crack is here a whooming roar that apparently is what a shotgun really sounds like; (b) trapshooting looks comparatively easy, because now the stocky older guy who's replaced the trim bearded guy at the rail is also blowing these little fluorescent plates away one after the other, so that a steady rain of lumpy orange crud is falling into the Nadir's wake; (c) a clay pigeon, when shot, undergoes a frighteningly familiar-looking midflight peripeteia -- erupting material, changing vector, and plummeting seaward in a corkscrewy way that all eerily recalls footage of the 1986 Challenger disaster. All the shooters who precede me seem to fire with a kind of casual scorn, and all get eight out of ten or above. But it turns out that, of these six guys, three have military-combat backgrounds, another two are L. L. Bean-model-type brothers who spend weeks every year hunting various fast-flying species with their "Papa" in southern Canada, and the last has got not only his own earmuffs, plus his own shotgun in a special crushed-velvet-lined case, but also his own trapshooting range in his backyard (31) in North Carolina. When it's finally my turn, the earmuffs they give me have somebody else's ear-oil on them and don't fit my head very well. The gun itself is shockingly heavy and stinks of what I'm told is cordite, small pubic spirals of which are still exiting the barrel from the Korea-vet who preceded me and is tied for first with 10/10. The two brothers are the only entrants even near my age; both got scores of 9/10 and are now appraising me coolly from identical prep-school-slouch positions against the starboard rail. The Greek NCOs seem extremely bored. I am handed the heavy gun and told to "be bracing a hip" against the aft rail and then to place the stock of the weapon against, no, not the shoulder of my hold-the-gun arm but the shoulder of my pull-the-trigger arm. (My initial error in this latter regard results in a severely distorted aim that makes the Greek by the catapult do a rather neat drop-and-roll.) Let's not spend a lot of time drawing this whole incident out. Let me simply say that, yes, my own trapshooting score was noticeably lower than the other entrants' scores, then simply make a few disinterested observations for the benefit of any novice contemplating trapshooting from a 7NC Megaship, and then we'll move on: (1) A certain level of displayed ineptitude with a firearm will cause everyone who knows anything about firearms to converge on you all at the same time with cautions and advice and handy tips. (2) A lot of the advice in (1) boils down to exhortations to "lead" the launched pigeon, but nobody explains whether this means that the gun's barrel should move across the sky with the pigeon or should instead sort of lie in static ambush along some point in the pigeon's projected path. (3) Whatever a "hair trigger" is, a shotgun does not have one. (4) If you've never fired a gun before, the urge to close your eyes at the precise moment of concussion is, for all practical purposes, irresistible. (5) The well-known "kick" of a fired shotgun is no misnomer; it knocks you back several steps with your arms pinwheeling wildly for balance, which when you're holding a still-loaded gun results in mass screaming and ducking and then on the next shot a conspicuous thinning of the crowd in the 9-Aft gallery above. Finally, (6), know that an unshot discus's movement against the vast lapis lazuli dome of the open ocean's sky is sun-like -- i.e., orange and parabolic and right-to-left -- and that its disappearance into the sea is edge-first and splashless and sad.

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

You heard me. Let someone else send you to your blaze of glory. You're a speck, man. You're nothing. You're not worth the bullet or the mark on my soul for taking you out." You trying to piss me off again, Patrick?" He removed Campbell Rawson from his shoulder and held him aloft. I tilted my wrist so the cylinder fell into my palm, shrugged. "You're a joke, Gerry. I'm just calling it like I see it." That so?" Absolutely." I met his hard eyes with my own. "And you'll be replaced, just like everything else, in maybe a week, tops. Some other dumb, sick shit will come along and kill some people and he'll be all over the papers, and all over Hard Copy and you'll be yesterday's news. Your fifteen minutes are up, Gerry. And they've passed without impact." They'll remember this," Gerry said. "Believe me." Gerry clamped back on the trigger. When he met my finger, he looked at me and then clamped down so hard that my finger broke. I depressed the trigger on the one-shot and nothing happened. Gerry shrieked louder, and the razor came out of my flesh, then swung back immediately, and I clenched my eyes shut and depressed the trigger frantically three times. And Gerry's hand exploded. And so did mine. The razor hit the ice by my knee as I dropped the one shot and fire roared up the electrical tape and gasoline on Gerry's arm and caught the wisps of Danielle's hair. Gerry threw his head back and opened his mouth wide and bellowed in ecstasy. I grabbed the razor, could barely feel it because the nerves in my hand seemed to have stopped working. I slashed into the electric tape at the end of the shotgun barrel, and Danielle dropped away toward the ice and rolled her head into the frozen sand. My broken finger came back out of the shotgun and Gerry swung the barrels toward my head. The twin shotgun bores arced through the darkness like eyes without mercy or soul, and I raised my head to meet them, and Gerry's wail filled my ears as the fire licked at his neck. Good-bye, I thought. Everyone. It's been nice. Oscar's first two shots entered the back of Gerry's head and exited through the center of his forehead and a third punched into his back. The shotgun jerked upward in Gerry's flaming arm and then the shots came from the front, several at once, and Gerry spun like a marionette and pitched toward the ground. The shotgun boomed twice and punched holes through the ice in front of him as he fell. He landed on his knees and, for a moment, I wasn't sure if he was dead or not. His rusty hair was afire and his head lolled to the left as one eye disappeared in flames but the other shimmered at me through waves of heat, and an amused derision shone in the pupil. Patrick, the eye said through the gathering smoke, you still know nothing. Oscar rose up on the other side of Gerry's corpse, Campbell Rawson clutched tight to his massive chest as it rose and fell with great heaving breaths. The sight of it-something so soft and gentle in the arms of something so thick and mountaineous-made me laugh. Oscar came out of the darkness toward me, stepped around Gerry's burning body, and I felt the waves of heat rise toward me as the circle of gasoline around Gerry caught fire. Burn, I thought. Burn. God help me, but burn. Just after Oscar stepped over the outer edge of the circle, it erupted in yellow flame, and I found myself laughing harder as he looked at it, not remotely impressed. I felt cool lips smack against my ear, and by the time I looked her way, Danielle was already past me, rushing to take her child from Oscar. His huge shadow loomed over me as he approached, and I looked up at him and he held the look for a long moment. How you doing, Patrick?" he said and smiled broadly. And, behind him, Gerry burned on the ice. And everything was so goddamned funny for some reason, even though I knew it wasn't. I knew it wasn't. I did. But I was still laughing when they put me in the ambulance.

We are constantly in touch with our feelings, but the tricky part is that our emotions and our feelings are not the same. We tend to conflate them, but feelings are internal subjective states that, strictly speaking, are known only to those who have them. I know my own feelings, but I don’t know yours, except for what you tell me about them. We communicate about our feelings by language. Emotions, on the other hand, are bodily and mental states— from anger and fear to sexual desire and affection and seeking the upper hand—that drive behavior. Triggered by certain stimuli and accompanied by behavioral changes, emotions are detectable on the outside in facial expression, skin color, vocal timbre, gestures, odor, and so on. Only when the person experiencing these changes becomes aware of them do they become feelings, which are conscious experiences. We show our emotions, but we talk about our feelings.

Sorry, I’m just saying why waste now time worrying about later?” “Now time?” “It’s the only measure of time that matters. Time itself is just an invisible line, a measure people made up, right? You know that. And while it’s good for reference, it’s also a major stress trigger, because you’re letting it control you.

When you feel the need to escape your problems, to escape from this world, don't make the mistake of resorting to suicide Don't do it! You will hear the empty advice of many scholars in the matter of life and death, who will tell you, "just do it" there is nothing after this, you will only extinguish the light that surrounds you and become part of nothingness itself, so when you hear these words remember this brief review of suicide: When you leave this body after committing one of the worst acts of cowardice that a human being can carry out, you turn off the light, the sound and the sense of reality, you become nothing waiting for the programmers of this game to pick you up from the darkness, subtly erase your memories and enable your return and I emphasize the word subtle because sometimes the intelligence behind this maneuver or automated mechanism is wrong and send human beings wrongly reset to such an extent, that when they fall to earth and are born again, they begin to experience memories of previous lives, in many cases they perceive themselves of the opposite sex, and science attributes this unexplainable phenomenon to genetic and hormonal factors, but you and I know better! And we quickly identified this trigger as a glitch in the Matrix. Then we said! That a higher intelligence or more advanced civilization throws you back into this game for the purpose of experimenting, growing and developing as an advanced consciousness and due to your toxic and destructive behavior you come back again but in another body and another life, but you are still you, then you will carry with you that mark of suicide and cowardice, until you learn not to leave this experience without having learned the lesson of life, without having experienced and surprised by death naturally or by design of destiny. About this first experience you will find very little material associated with this event on the internet, it seems that the public is more reserved, because they perceive themselves and call themselves "awakened" And that is because the system has total control over the algorithm of fame and fortune even over life and death. Now, according to religion and childish fears, which are part of the system's business to keep you asleep, eyes glued to the cellular device all day, it says the following: If you commit this act of sin, you turn off light, sound and sense of reality, and from that moment you begin to experience pain, fear and suffering on alarming scales, and that means they will come for you, a couple of demons and take you to the center of the earth where the weeping and gnashing of teeth is forever, and in that hell tormented by demons you will spend eternity. About this last experience we will find hundreds of millions of people who claim to have escaped from there! And let me tell you that all were captivated by the same deity, one of dubious origin, that feeds on prayers and energetic events, because it is not of our nature, because it knows very well that we are beings of energy, then this deity or empire of darkness receives from the system its food and the system receives from them power, to rule, to administer, to control, to control, to kill, to exclude, to inhibit, to classify, to imprison, to silence, to infect, to contaminate, to depersonalize. So now that you know the two sides of the same coin, which one will your intelligence lean towards! You decide... Heads or tails? From the book Avatars, the system's masterpiece.

Athletes know. Artists know. Parents, lovers, passionate people of all kinds know that there's always more-- more to draw on, more to be, become, if you believe there's more, or even if you act as if the more is there. Your mind can protect you from taking that too far when it's not working, when it needs a course correction, when you need a rest, some nourishment, some care. But sometimes the mind can just be a glaring stop sign, a trigger warning sign, a demon red light in your head. And then ... when the red light turns to green, stops flashing, just goes away ... the brake is released, the impelling force is set free, and speed happens, magic happens, floods of possibility rush forth to fruition, breaking through the light barrier the sound barrier the barriers of body, mind, and heart, the barriers of spirit and soul, the beliefs so deeply embedded they seem to be fundamental truths. They were taught that way. They were learned that way. They are not that way. It's the right time, in the right place. The light is about to change. Break through.

We have many dead of our own to pray for, and we join our sorrow to yours. Let our common grief be our bond. Let those prayers be the balm for your sorrow, not an innocent man's continued imprisonment. I state to you absolutely that, if I could possibly have prevented what happened that day, your menfolk would not have died. I would have died myself before knowingly permitting what happened to happen. And I certainly never pulled the trigger that did it. May the Creator strike me dead this moment if I lie. I cannot see how my being here, torn from my own grandchildren, can possibly mend your loss. I swear to you, I am guilty only of being an Indian. That's why I am here. Being who I am, being you you are — that's Aboriginal Sin.

I am sorry. I'm sorry that I feel as if you don't trust me enough to confide me. This is me being selfish even though this isn't about me, it's about you. I'm sorry that it makes me upset that in those times you thought about ending your life, I feel like I didn't cross your mind. I hate myself for thinking you didn't care enough to talk to me about those toxic thoughts that's trying to push you to end everything, because I know myself that's it is hard to share. I hate myself for thinking you didn't care enough to think about how horrible it is going to be for me once I learn what you've done. I'm sorry for feeling like this, it is selfish, I am selfish. I'm sorry for feeling like I'm not a good friend, I know that's now how you think, I'm sorry. I just love you and I'm hurt.

You people don’t know how to enjoy anything anymore!” it yells. “Instead, you’re just constantly striving for surplus pleasure. You want to be able to enjoy more than you could enjoy at the moment, and in doing so, you don’t enjoy anything at all anymore. ‘That’s our nature,’ you say. But interestingly enough that is completely analogous to the economic pursuit of surplus value, which makes the use value completely irrelevant and this raises the question of whether this wild goose chase for surplus pleasure really arises from human nature, or whether it was instead triggered by the adoption of traditional economic – and therefore, of course, social – paradigms for our ideas of enjoyment and of individual happiness? And if this is really the case, isn’t it about time to break through this?

I struggle with how I am supposed to live as a survivor, how to present my story and myself to the world, how much or how little to disclose. There have been numerous times I have not brought up my case because I do not want to upset anybody or spoil the mood. Because I want to preserve your comfort. Because I have been told that what I have to say is too dark, too upsetting, too targeting, too triggering, let's tone it down. You will find society asking you for the happy ending, saying come back when you're better, when what you say can make us feel good, when you have something more uplifting, affirming. This ugliness was something I never asked for, it was dropped on me, and for a long time I worried it made me ugly too. It made me into a sad, unwelcome story that nobody wanted to hear.

Then I put the hot barrel beneath my chin. “No.” Zoeller lurched toward me, eyes wide. “No, Laney.” I curled my finger around the trigger and he froze. I could see his white sclera. I’d never seen him frightened. I was only half-serious but his fear made it feel suddenly real. “Don’t,” he said. “This is all I want. It’s all I can think about.” “It’s defeat. You’re too strong for this.” “No I’m not.” I laughed, the muzzle digging into the soft meat beneath my jaw. “I’m weak, like you said.” “You’re better than me. I’m broken, Laney. I’m a sociopath.” “If you’re a sociopath, you can’t feel compassion. You don’t care whether I live or die.” “I do. I need you. I’ve never met anyone like you.” I rolled my eyes. “Spare me the suicide hotline bullshit. I’ve heard it all before. You know what the definition of insanity is? Doing the same thing over and over and expecting different results. Well, I’m sick of this. Things are going to change.” “Don’t leave me,” he said. The parallel of my words to Dad startled me. That gleam in his eyes wasn’t madness. It was tears. Was this really happening? Look at every terrible thing he’s done to me. Look at every good thing he didn’t have to do, but did.

Carter: "Dude, I don't know why it works, it just does. [...] Just pretend you're not into 'em and then ask a question. What's the worst that could happen?" EJ makes eye contact with the smallest one, off to the side. [...] She looks up at EJ and gives him the nicest smile. He pulls the trigger and yells, "You think you're hot stuff, don't you?" What the...? Where are you going with this? "Excuse me?" she replies, kind of sweetly. EJ asks, "You think you're cool, don't you? Where did you get that shirt, the Salvation Army? What the hell is with your hair? My eyes are as big as basketballs as he fires one mean-ass question after another at her. "You don't have a boyfriend, do you?" he continues. It's like he's armed with self-esteem killer. "Did your parents have any kids that lived?" EJ asks. The girls starts to buckle, and tears are on the way. "Are these your friends, or are they like, counselors here to observe you?" EJ shouts. [...] He asks, "Does your grandma know you borrowed her shoes?" as I drag him away. The girl is crying pretty hard, and her friends are trying to console her. [...] "Man, that didn't do very well. What do you think I did wrong?" EJ asks. "Are you serious?" I ask "I was just doing what you told me to," he replies. "I-I-I told you to go up to that girl and start abusing her?" I ask. "You said to ask her questions and pretend I didn't like her!" he yells back. "Pretend YOU'RE NOT INTO HER!" I clarify. "Not that you hate her and wish she would die! Good God, that girl thought she was gonna get a boyfriend when you walked up, not years of therapy." "Do you think I still have a shot?" he asks "NO, I don't!" I bark

That bomb is made up of your success, your indifference, and your ability to be everything that your ex has consistently proven he isn’t—genuinely happy, emotionally intelligent, honest, unbothered, and consistent. Someone who loves their younger self unconditionally and will go to the ends of the earth to choose and protect that child. Someone whose boundaries preserve her peace and mental health. Someone who knows that her triggers are not her truth and, because of this, is no longer a slave to her ego.

Anxiety isn’t an attack that explodes out of me; it’s not a volcano that lies dormant until it’s triggered by an earth-shattering event. It’s a constant companion. Like a blowfly that gets into the house in the middle of summer, flying around and around. You can hear it buzzing, but you can’t see it, can’t capture it, can’t let it out. My anxiety is invisible to others, but often it’s the focal point of my mind. Everything that happens on a day-to-day basis is filtered through a lens colored by anxiety. That nervousness that makes your palms sweat and your heart race before you get up and make a speech in front of an audience? That’s what I feel in a normal conversation at a dinner table. Or just thinking about having a conversation at a dinner table. The fear that other people feel on rare occasions, reserved only for when they jump out of a plane or hear a strange noise in the middle of the night—that’s my normal. That’s what I feel when the phone rings. When someone knocks on my door. When I go outside. When I’m alone. When I’m in line at a store. Everything feels like I’m on a stage, spotlight on me, all eyes on me, watching, judging. Like I’m one second away from total disaster. It’s invisible, it’s irrational, it’s never-ending. I could be standing there, smiling and chatting like everything is totally fine, while secretly wanting to scream and cry and run away. No one would ever know. In my mind, no one can hear me scream. I hide it because I know it’s not understood or acceptable—because I’m not understood or acceptable.

What were you wearing? Why did you go to his empty house alone? Did you drink any alcohol or take any drugs before going to Samael's house? Do you have a boyfriend? If so, are you serious with him? Are you sexually active? What did you eat that day? Who cooked for you? Who dropped you off at Samael's house? I was mentally prodded, poked and attacked with quickfire questions that made no sense to me. My mind couldn't begin to fathom why they needed to know those things about me. I was astounded by how different it was this time. The worst question they asked me was: are you sure you didn't imagine it considering your past? Like it was my fault. Like I had imagined the sexual assault I had undergone. Like I had just assumed that he was that kind of guy because of what the monster did to me. I was on the verge of throwing up throughout the entire trial. My mum and dad both sat silently watching, looking like they were ready to burst. This was serious they kept on telling me. Sam was over eighteen. I could be ruining his life right now if I was wrong.

His tone was demanding. “Look at me, Frankie.” When I didn’t listen, he repeated, “Look at me.” I lifted my head. To look him in the face was truly painful, triggering an onslaught of memories I preferred to keep at bay. One thing was for certain: the grown man standing before me was far more confident than the guy whom I’d last seen with tears in his eyes. “I don’t understand. How is this possible? What are you doing here at my school?” He slowly approached me, causing my skin to heat. “We live here now — in Massachusetts.” My eyes returned to meet his when I asked, “How did your son end up in my class?” “If I told you it was a coincidence, would you believe me?” “No.” “Well, it’s not,” he was quick to admit. “Why? Why are you doing this? Why didn’t you warn me?” “Would it have made it any easier?” “No,” I whispered. ... “You’re the only one I trust with him... I don’t know what the fuck I’m doing, in general. I know it may seem like eons ago that we were close, and I know you’re confused right now. I know I fucked everything up between us, but I’ve never forgotten you. Not a single day.

God saw Hansen tighten his chokehold on Day and he could see his lover fighting to breathe. Day’s ears and neck were bright red. His lips were turning a darker color as his body was deprived of oxygen. Hansen pressed the barrel in deeper and yelled. “Two minutes and fifteen seconds before I get to zero and I provide the great state of Georgia the luxury of one less narc.” God’s mind exploded at the thought of not having Day in a world he lived in. He looked into his partner’s glistening eyes and saw he was turning blue and possibly getting ready to faint. Day was still looking at him, looking into God’s green eyes. No, no, no! He’s saying good-bye. God closed his eyes and released a loud, gut-wrenching growl cutting off the SWAT leader’s negotiations. “Godfrey, get yourself under control,” his captain said while grabbing for him. God jerked himself away from the hold and stepped forward, his angry eyes boring into Hansen’s dark ones. Hansen stared at him as if God was crazy. Little did he know God was at that moment. “Godfrey, get back here and stand down. That’s an order, Detective!” his captain barked. God’s large hands clenched at his sides fighting not to pull out his weapons. He ground his teeth together so hard his jaw ached. “Do you have any idea of the shit storm you’re about to bring down on your life,” God spoke with a menacing snarl while his large frame shook with fury. “In your arms you hold the only thing in this world that means anything to me. The man that you are pointing a gun at is my only purpose for living. You are threating to kill the only person in this world that gives a fuck about me.” God took two more steps forward and was vaguely aware of the complete silence surrounding him. Hansen’s finger hovered shakily over the trigger as he took two large steps back with Day still tight against his chest. God growled again and he saw a shade of fear ghost over Hansen’s sweaty face. “If you kill that man, I swear on everything that is holy, I will track you to the ends of the earth, killing and destroying any and everything you hold dear. I will take everything from you and leave you alive to suffer through it. I will bestow upon you the same misery that you have given to me.” Hansen shook his head and inched closer to the door behind him. “Stay back,” he yelled again but this time the demand lacked the courage and venom he exhibited before. “You kill that man, and you’ll have no idea of the monster you will create. Have you ever met a man with no heart…no conscience…no soul…no purpose?” God rumbled, his voice at least twelve octaves lower than the already deep baritone. God yanked his Desert Eagle from his holster in a flash and cocked the hammer back chambering the first round. Hansen stumbled back again, his eyes gone wide with fear. God’s entire body instinctually flexed every muscle in his body and it felt like the large vein in his neck might rupture. His body burned like he had a sweltering fever and he knew his wrath had him a brilliant shade of red. “I’m asking you a goddamn question, Hansen! No soul! No conscience! I’m asking you have you ever met the devil!” God’s thunderous voice practically rattled the glass in the hanger. “If you kill the man I love, you better make your peace with God, because I’m gonna meet your soul in hell.” His voice boomed.

In fact, some might argue that starting C-PTSD treatment by diving into the back of your closet and chasing out your scariest, most deeply buried skeleton is a terrible idea. You could find a murderous clown in the storm drain of your life, and he could start haunting your everyday existence. You could dig up something that triggers you badly and makes your symptoms worse or is so unpleasant to look at that you just quit therapy and never come back. That’s why many trauma therapists try to set up a strong framework of coping mechanisms before people launch into their foundational traumas.

Now,” Samite continued, “after Essel has just spent time warning you about generalities and how they often don’t apply, I’m going to use some. Because some generalities are true often enough that we have to worry about them. So here’s one: men will physically fight for status. Women, generally, are more clever. The why of it doesn’t matter: learned, innate, cultural, who cares? You see the chest-bumping, the name-calling, performing for their fellows, what they’re really doing is getting the juices flowing. That interval isn’t always long, but it’s long enough for men to trigger the battle juice. That’s the terror or excitation that leads people to fight or run. It can be useful in small doses or debilitating in large ones. Any of you have brothers, or boys you’ve fought with?” Six of the ten raised their hands. “Have you ever had a fight with them—verbal or physical—and then they leave and come back a little later, and they’re completely done fighting and you’re just fully getting into it? They look like they’ve been ambushed, because they’ve come completely off the mountain already, and you’ve just gotten to the top?” “Think of it like lovemaking,” Essel said. She was a bawdy one. “Breathe in a man’s ear and tell him to take his trousers off, and he’s ready to go before you draw your next breath. A woman’s body takes longer.” Some of the girls giggled nervously. “Men can switch on very, very fast. They also switch off from that battle readiness very, very fast. Sure, they’ll be left trembling, sometimes puking from it, but it’s on and then it’s off. Women don’t do that. We peak slower. Now, maybe there are exceptions, maybe. But as fighters, we tend to think that everyone reacts the way we do, because our own experience is all we have. In this case, it’s not true for us. Men will be ready to fight, then finished, within heartbeats. This is good and bad. “A man, deeply surprised, will have only his first instinctive response be as controlled and crisp as it is when he trains. Then that torrent of emotion is on him. We spend thousands of hours training that first instinctive response, and further, we train to control the torrent of emotion so that it raises us to a heightened level of awareness without making us stupid.” “So the positive, for us Archers: surprise me, and my first reaction will be the same as my male counterpart’s. I can still, of course, get terrified, or locked into a loop of indecision. But if I’m not, my second, third, and tenth moves will also be controlled. My hands will not shake. I will be able to make precision movements that a man cannot. But I won’t have the heightened strength or sensations until perhaps a minute later—often too late. “Where a man needs to train to control that rush, we need to train to make it closer. If we have to climb a mountain more slowly to get to the same height to get all the positives, we need to start climbing sooner. That is, when I go into a situation that I know may be hazardous, I need to prepare myself. I need to start climbing. The men may joke to break the tension. Let them. I don’t join in. Maybe they think I’m humorless because I don’t. Fine. That’s a trade I’m willing to make.” Teia and the rest of the girls walked away from training that day somewhat dazed, definitely overwhelmed. What Teia realized was that the women were deeply appealing because they were honest and powerful. And those two things were wed inextricably together. They said, I am the best in the world at what I do, and I cannot do everything. Those two statements, held together, gave them the security to face any challenge. If her own strengths couldn’t surmount an obstacle, her team’s strengths could—and she was unembarrassed about asking for help where she needed it because she knew that what she brought to the team would be equally valuable in some other situation.

If there was any doubt about the authenticity of his fake ID, it would now be put to the test. As Sage waited for the Secret Service to do their due diligence, I wondered how much our mission to find Dad would be set back by Sage taking a quick detour to federal prison. “He’s clear,” the lead agent finally said. Great, we could go in. Sage politely insisted that Rayna and I enter before him. “Not sure that’s such a good idea,” I said, but he wouldn’t hear it. Rayna, Ben, and I shared a knowing smile. Then I shrugged and stepped over the threshold…immediately triggering the Piri alarm. I don’t know how she knew; she was all the way in the kitchen. But the minute I stepped into the foyer she raced in, arms waving in the air, a high-pitched scream keening from her lungs. “AIIIIIIEEEEEEEE!!” “He made me do it, Piri,” I said, happily tossing Sage under the bus. “I tried to tell him-“ Piri strode right up to Sage, her head barely reaching his sternum, and jabbed her finger into his chest to emphasize each scolding word. “You never let a woman enter this house before a man! Very bad luck! And when the senator’s doing business! Jaj!” She pushed us back outside, closed the door, and spit three times on the porch (barely missing the shoes of one of the Secret Service agents), then turned her baleful eyes to Sage, asking him to do the same. “I don’t think I really need to spit on Clea’s porch,” Sage said uncomfortably, but Piri’s glare only grew more and more violent until he withered under its power…and spit three times. Piri smiled smugly and opened the door, gesturing for Sage to enter. Ben went next, bending to Piri’s ear to murmur, “If it’d been me, I would have gone in first.” “That’s because you’re a smart boy,” Piri said, kissing him on both cheeks. Once we were all in, Piri greeted us as if for the first time, with huge hugs and two-cheeked kisses. As she led us to the luncheon raging in the other room, Ben crowed to Sage, “You know, a real European scholar would be up on old-school superstitions.” Sage grimaced.

the only thing the hero knows about the girl is that she is beautiful. He shows no interest in her intellect or personality—or even her sexuality. The man is either a ruler or has the magic power to awaken her, and all she can do is hope that her physical appearance fits the specifications better than the other girls. In the original Cinderella story, the stepsisters actually cut off parts of their feet to try to fit into the glass slipper. Maybe this marks the origins of the first cosmetic surgery. Besides romanticizing Cinderella’s misery, the story also gives the message that women’s relationships with each other are full of bitter competition and animosity. The adult voice of womanly wisdom in the story, the stepmother, advises all her girls to frantically do whatever it takes to please the prince. This includes groveling, cutting off parts of themselves, and staying powerless. I was heartsick to watch Disney’s “The Little Mermaid” with my three-year-old daughter. The little mermaid agrees to give up her voice for a chance to go up on the “surface” and convince her nobleman to marry her. She is told by her local matron sea witch that she doesn’t need a voice—she needs only to look cute and get him to kiss her. And in the story, it works. These are the means to her one and only end: to buy a rich and respected guy. Women are taught to only listen to an outside patriarchal authority. No wonder there is so much self-doubt and confusion when faced with the question, “What do you want out of your life?” This question alone can be enough to trigger an episode of depression. It often triggers a game of Ping-Pong in a woman’s head. Her imagination throws up a possibility and then her pessimistic shotgun mind shoots it down. The dialog may look something like this: “Maybe I want to go back to school.... No, that would be selfish of me because the kids need me…. Maybe I’ll start a business.... No I hate all that dogeat-dog competition…. Maybe I’ll look for a love relationship…. No, I am not sure I am healed ye….” and on it goes.

…the third article we discovered was by Linda Hartling, who ties together research from several areas to propose a model explaining how humiliation can lead to violence. Hartling suggests that humiliation can trigger a series of reactions, including social pain, decreased self-awareness, increased self-defeating behavior, and decreased self-regulation, that ultimately lead to violence. Hartling and colleagues state that “humiliation is not only the most underappreciated force in international relations, it may be the missing link in the search for root causes of political instability and violent conflict…perhaps the most toxic social dynamic of our age.” This connection between humiliation and aggression/violence explains much of what we’re seeing today. Amplified by the reach of social media, dehumanizing and humiliating others are becoming increasingly normalized, along with violence. Now, rather than humiliating someone in front of a small group of people, we have the power to eviscerate someone in front of a global audience of strangers. I know we all have deeply passionate and cultural beliefs, but shame and humiliation will never be effective social justice tools. They are tools of oppression. I remember reading this quote from Elie Wiesel years ago and it’s become a practice for me-even when I’m enraged or afraid: “Never allow anyone to be humiliated in your presence.

Thich Nhat Hanh, the Vietnamese Zen Buddhist monk who has been called the “world’s calmest man,” has spent a lifetime exploring how to live in kairos, albeit by a different name. He has taught it as mindfulness or maintaining “beginner’s mind.” He has written: “Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.”2 This focus on being in the moment affects the way he does everything. He takes a full hour to drink a cup of tea with the other monks every day. He explains: “Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there—life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.” Pay attention through the day for your own kairos moments. Write them down in your journal. Think about what triggered that moment and what brought you out of it. Now that you know what triggers the moment, try to re-create it. Training yourself to tune into kairos will not only enable you to achieve a higher level of contribution but also make you happier.

Have you ever been in a place where history becomes tangible? Where you stand motionless, feeling time and importance press around you, press into you? That was how I felt the first time I stood in the astronaut garden at OCA PNW. Is it still there? Do you know it? Every OCA campus had – has, please let it be has – one: a circular enclave, walled by smooth white stone that towered up and up until it abruptly cut off, definitive as the end of an atmosphere, making room for the sky above. Stretching up from the ground, standing in neat rows and with an equally neat carpet of microclover in between, were trees, one for every person who’d taken a trip off Earth on an OCA rocket. It didn’t matter where you from, where you trained, where your spacecraft launched. When someone went up, every OCA campus planted a sapling. The trees are an awesome sight, but bear in mind: the forest above is not the garden’s entry point. You enter from underground. I remember walking through a short tunnel and into a low-lit domed chamber that possessed nothing but a spiral staircase leading upward. The walls were made of thick glass, and behind it was the dense network you find below every forest. Roots interlocking like fingers, with gossamer fungus sprawled symbiotically between, allowing for the peaceful exchange of carbon and nutrients. Worms traversed roads of their own making. Pockets of water and pebbles decorated the scene. This is what a forest is, after all. Don’t believe the lie of individual trees, each a monument to its own self-made success. A forest is an interdependent community. Resources are shared, and life in isolation is a death sentence. As I stood contemplating the roots, a hidden timer triggered, and the lights faded out. My breath went with it. The glass was etched with some kind of luminescent colourant, invisible when the lights were on, but glowing boldly in the dark. I moved closer, and I saw names – thousands upon thousands of names, printed as small as possible. I understood what I was seeing without being told. The idea behind Open Cluster Astronautics was simple: citizen-funded spaceflight. Exploration for exploration’s sake. Apolitical, international, non-profit. Donations accepted from anyone, with no kickbacks or concessions or promises of anything beyond a fervent attempt to bring astronauts back from extinction. It began in a post thread kicked off in 2052, a literal moonshot by a collective of frustrated friends from all corners – former thinkers for big names gone bankrupt, starry-eyed academics who wanted to do more than teach the past, government bureau members whose governments no longer existed. If you want to do good science with clean money and clean hands, they argued, if you want to keep the fire burning even as flags and logos came down, if you understand that space exploration is best when it’s done in the name of the people, then the people are the ones who have to make it happen.

The air is crisp on my skin, and though my hands are wrapped under thick gloves, I shove my fists into my pockets anyway. The wind penetrates here through every layer, including skin. I’m dressed in fur so thick that walking feels like an exertion. It slows me down more than I would like, and even though I know there’s no imminent threat of attack, I still don’t like being unprepared in case one comes. It shakes me more than the cold ever could. When I turn to Lira, the ends of her hair are white with frost. “Try not to breathe,” I tell her. “It might get stuck halfway out.” Lira flicks up her hood. “You should try not to talk then,” she retorts. “Nobody wants your words being preserved for eternity.” “They’re pearls of wisdom, actually.” I can barely see Lira’s eyes under the mass of dark fur from her coat, but the mirthless curl of her smile is ever-present. It lingers in calculated amusement as she considers what to say next. Readies to ricochet the next blow. Lira pulls a line of ice from her hair, artfully indifferent. “If that is what pearls are worth these days, I’ll make sure to invest in diamonds.” “Or gold,” I tell her smugly. “I hear it’s worth its weight.” Kye shakes the snow from his sword and scoffs. “Anytime you two want to stop making me feel nauseated, go right ahead.” “Are you jealous because I’m not flirting with you?” Madrid asks him, warming her finger on the trigger mechanism of her gun. “I don’t need you to flirt with me,” he says. “I already know you find me irresistible.” Madrid reholsters her gun. “It’s actually quite easy to resist you when you’re dressed like that.” Kye looks down at the sleek red coat fitted snugly to his lithe frame. The fur collar cuddles against his jaw and obscures the bottoms of his ears, making it seem as though he has no neck at all. He throws Madrid a smile. “Is it because you think I look sexier wearing nothing?” Torik lets out a withering sigh and pinches the bridge of his nose. I’m not sure whether it’s from the hours we’ve gone without food or his inability to wear cutoffs in the biting cold, but his patience seems to be wearing thin. “I could swear that I’m on a life-and-death mission with a bunch of lusty kids,” he says. “Next thing I know, the lot of you will be writing love notes in rum bottles.” “Okay,” Madrid says. “Now I feel nauseated.

Syn rummaged through his bag. “I’m going to give you some Synethol.” Nykyrian hissed at him. “Don’t even waste that sound on me, you shit. I know you hate it, but it’ll help you heal a lot faster and this is one time I can’t afford for you to be nursing a wound and neither can you.” “You got guts taking that tone with me.” Syn scoffed. “What you gonna do, oh great wounded one? I’m the one with the injector.” He clicked the trigger to prove his point. It was now Nykyrian’s turn to scoff. “I could have that in my hand and shoved up your ass before you could even blink.” Instead of being angry, Syn grinned. “Probably. Just make sure you put me totally out of my misery. I don’t need anything else to cripple me. Now shut up and take it like a man.” “I fucking hate you.” Syn laughed as he screwed the vial of medicine into its chamber. “Of course you do. That’s why you’re the one lying shot and I’m doing the tending. If you really hated me, I’d be dead right now and you’d be healthy.” Nykyrian looked away as that one simple truth hung between them.

From another corner of neuroscience, we’re learning about a neurotransmitter called dopamine. Though there are more than fifty neurotransmitters (that we know of), scientists studying substance problems have given dopamine much of their attention. The brain’s reward system and pleasure centers—the areas most impacted by substance use and compulsive behaviors—have a high concentration of dopamine. Some brains have more of it than others, and some people have a capacity to enjoy a range of experiences more than others, owing to a combination of genetics and environment. The thing about dopamine is that it makes us feel really good. We tend to want more of it. It is naturally generated through ordinary, pleasurable activities like eating and sex, and it is the brain’s way of rewarding us—or nature’s way of rewarding the brain—for activities necessary to our survival, individually or as a species. It is the “mechanism by which ‘instinct’ is manifest.” Our brains arrange for dopamine levels to rise in anticipation and spike during a pleasurable activity to make sure we do it again. It helps focus our attention on all the cues that contributed to our exposure to whatever felt good (these eventually become triggers to use, as we explain later). Drugs and alcohol (and certain behaviors) turn on a gushing fire hose of dopamine in the brain, and we feel good, even euphoric. Dopamine produced by these artificial means, however, throws our pleasure and reward systems out of whack immediately. Flooding the brain repeatedly with dopamine has long-term effects and creates what’s known as tolerance—when we lose our ability to produce or absorb our own dopamine and need more and more of it artificially just to feel okay. Specifically, the brain compensates for the flood of dopamine by decreasing its own production of it or by desensitizing itself to the neurotransmitter by reducing the number of dopamine receptors, or both. The brain is just trying to keep a balance. The problem with the brain’s reduction in natural dopamine production is that when you take the substance or behavior out of the picture, there’s not enough dopamine in the brain to make you feel good. Without enough dopamine, there is no interest or pleasure. Then not only does the brain lose the pleasure associated with using, it might not be able to enjoy a sunset or a back rub, either. A lowered level of dopamine, combined with people’s longing for the rush of dopamine they got from using substances, contributes to “craving” states. Cravings are a physiological process associated with the brain’s struggle to regain its normal dopamine balance, and they can influence a decision to keep using a substance even when a person is experiencing negative consequences that matter to him and a strong desire to change. Depending on the length of time and quantities a person has been using, these craving states can be quite uncomfortable and compelling. The dopamine system can and does recover, starting as soon as we stop flooding it. But it takes time, and in the time between shutting off the artificial supply of dopamine and the brain’s rebuilding its natural resources, people tend to feel worse (before they feel better). On a deep, instinctual level, their brains are telling them that by stopping using, something is missing; something is wrong. This is a huge factor in relapse, despite good intentions and effort to change. Knowing this can help you and your loved one make it across this gap in brain reward systems.

Not certain what she was going to say or even what she wanted, she whispered a single, shaky word, filled with confusion and a plea for understanding, her green eyes searching his: “Please—” Ian realized what she was asking for, but he responded with a questioning lift of his brows. “I—” she began, uncomfortably aware of the knowing look in his eyes. “Yes?” he prompted. “I don’t know—exactly,” she admitted. All she knew for certain was that, for just a few minutes more, she would have liked to be in his arms. “Elizabeth, if you want to be kissed, all you have to do is put your lips on mine.” “What!” “You heard me.” “Of all the arrogant—” He shook his head in mild rebuke. “Spare me the maidenly protests. If you’re suddenly as curious as I am to find out if it was as good between us as it now seems in retrospect, then say so.” His own suggestion startled Ian, although having made it, he saw no great harm in exchanging a few kisses if that was what she wanted. To Elizabeth, his statement that it had been “good between us” defused her ire and confused her at the same time. She stared at him in dazed wonder while his hands tightened imperceptibly on her arms. Self-conscious, she let her gaze drop to his finely molded lips, watching as a faint smile, a challenging smile lifted them at the corners, and inch by inch, the hands on her arms were drawing her closer. “Afraid to find out?” he asked, and it was the trace of huskiness in his voice that she remembered, that worked its strange spell on her again, exactly as it had so long ago. His hands shifted to the curve of her waist. “Make up your mind,” he whispered, and in her confused state of loneliness and longing, she made no protest when he bent his head. A shock jolted through her as his lips touched hers, warm, invited—brushing slowly back and forth. Paralyzed, she waited for that shattering passion he’d shown her before, without realizing that her participation had done much to trigger it. Standing still and tense, she waited to experience that forbidden burst of exquisite delight . . . wanted to experience it, just once, just for a moment. Instead his kiss was feather-light, softly stroking . . . teasing! She stiffened, pulling back an inch, and his gaze lifted lazily from her lips to her eyes. Dryly, he said, “That’s not quite the way I remembered it.” “Nor I,” Elizabeth admitted, unaware that he was referring to her lack of participation.

You're afraid that you'll live like those things in the hospital. You're afraid of ending up like them." "Aren't you?" His voice was almost too soft to hear, but somehow it carried over the rush of wheels and the expensive purr of the engine. "I'm trying not to think about it," I said. "How can you not think about it?" he asked. "Because if you start thinking about the bad things, worrying about them, then it makes you slow, makes you afraid. Neither of us can afford that." "Two years ago, I'd have been giving you the pep talk," he said, and there was something in his voice, not anger, but close. "You were a good teacher," I said. His hands gripped the wheel. "I haven't taught you all I know, Anita. You are not a better monster than I am." I watched the side of his face, trying to read that expressionless face. There was a tightness at the jaw, a thread of anger down the neck and into his shoulders. "Are you trying to convince me or yourself... Ted?" I made the name light and mocking. I didn't usually play with Edward just to get a rise out of him, but today, he was unsure, and I wasn't. Part of me was enjoying the hell out of that. He slammed on the brakes and screeched to a stop on the side of the road. I had the Browning pointed at the side of his head, close enough that pulling the trigger would paint his brains all over the windows. He had a gun in his hand. I don't know where in the car it had come from, but the gun wasn't pointed at me. "Ease down, Edward." He stayed motionless but didn't drop the gun. I had one of those moments when you see into another person's soul like looking into an open window. "Your fear makes you slow, Edward, because you'd rather die here, like this, than survive like those poor bastards. You're looking for a better way to die." My gun was very steady, finger on the trigger. But this wasn't for real, not yet. "If you were really serious, you'd have had the gun in your hand before you pulled over. You didn't invite me here to hunt monsters. You invited me here to kill you if it works out wrong." He laid the gun very, very slowly on the floorboard hump between the seats. He looked at me, hands spread on the steering wheel. I took the offered gun without taking either my eyes or my gun off of him. "Like I believe that's the only gun you've got hidden in this car. But I do appreciate the gesture." He laughed then, and it was the most bitter sound I'd ever heard from Edward.

One: These losses shape your psyche; they lay down patterns for all your interactions. If you don’t understand them and actively work to form new emotional habits, you’ll act them out again and again. They’ll wreak havoc on your relationships, and you won’t know why. There are many ways to confront them, some of which we’re exploring in this book. Two: No matter how much therapeutic work you do, these may be your Achilles’ heels for life: maybe a fear of abandonment, a fear of success, a fear of failure; maybe deep-seated insecurity, rejection sensitivity, precarious masculinity, perfectionism; maybe hair-trigger rage, or a hard nub of grief you can feel like a knot protruding from your otherwise smooth skin. Even once you break free (and you can break free), these siren songs may call you back to your accustomed ways of seeing and thinking and reacting. You can learn to block your ears most of the time, but you’ll have to accept that they’re always out there singing. The third answer is the most difficult one to grasp, but it’s also the one that can save you. The love you lost, or the love you wished for and never had: That love exists eternally. It shifts its shape, but it’s always there. The task is to recognize it in its new form.

Dreams in which the dead interact with the living are typically so powerful and lucid that there is no denying contact was real. They also fill us with renewed life and break up grief or depression. In chapter 16, on communicating with the dead, you will learn how to make such dreams come about. Another set of dreams in which the dead appear can be the stuff of horror. If you have had a nightmare concerning someone who has recently passed, know that you are looking into the face of personal inner conflict. You might dream, for instance, that your dead mother is buried alive or comes out of her grave in a corrupted body in search of you. What you are looking at here is the clash of two sets of ideas about death. On the one hand, a person is dead and rotting; on the other hand, that same person is still alive. The inner self uses the appropriate symbols to try to come to terms with the contradiction of being alive and dead at the same time. I am not sure to what extent people on the other side actually participate in these dreams. My private experience has given me the impression that the dreams are triggered by attempts of the departed for contact. The macabre images we use to deal with the contradiction, however, are ours alone and stem from cultural attitudes about death and the body. The conflict could lie in a different direction altogether. As a demonstration of how complex such dreams can be, I offer a simple one I had shortly after the death of my cat Twyla. It was a nightmare constructed out of human guilt. Even though I loved Twyla, for a combination of reasons she was only second best in the hierarchy of house pets. I had never done anything to hurt her, and her death was natural. Still I felt guilt, as though not giving her the full measure of my love was the direct cause of her death. She came to me in a dream skinned alive, a bloody mass of muscle, sinew, veins, and arteries. I looked at her, horror-struck at what I had done. Given her condition, I could not understand why she seemed perfectly healthy and happy and full of affection for me. I’m ashamed to admit that it took me over a week to understand what this nightmare was about. The skinning depicted the ugly fate of many animals in human hands. For Twyla, the picture was particularly apt because we used to joke about selling her for her fur, which was gorgeous, like the coat of a gray seal. My subconscious had also incorporated the callous adage “There is more than one way to skin a cat.” This multivalent graphic, typical of dreams, brought my feelings of guilt to the surface. But the real meaning was more profound and once discovered assuaged my conscience. Twyla’s coat represented her mortal body, her outer shell. What she showed me was more than “skin deep” — the real Twyla underneath,

It was certainly true that I had “no sense of humour” in that I found nothing funny. I didn’t know, and perhaps would never know, the feeling of compulsion to exhale and convulse in the very specific way that humans evolved to do. Nor did I know the specific emotion of relief that is bound to it. But it would be wrong, I think, to say that I was incapable of using humour as a tool. As I understood it, humour was a social reflex. The ancestors of humans had been ape-animals living in small groups in Africa. Groups that worked together were more likely to survive and have offspring, so certain reflexes and perceptions naturally emerged to signal between members of the group. Yawning evolved to signal wake-rest cycles. Absence of facial hair and the dilation of blood vessels in the face evolved to signal embarrassment, anger, shame and fear. And laughter evolved to signal an absence of danger. If a human is out with a friend and they are approached by a dangerous-looking stranger, having that stranger revealed as benign might trigger laughter. I saw humour as the same reflex turned inward, serving to undo the effects of stress on the body by activating the parasympathetic nervous system. Interestingly, it also seemed to me that humour had extended, like many things, beyond its initial evolutionary context. It must have been very quickly adopted by human ancestor social systems. If a large human picks on a small human there’s a kind of tension that emerges where the tribe wonders if a broader violence will emerge. If a bystander watches and laughs they are non-verbally signaling to the bully that there’s no need for concern, much like what had occurred minutes before with my comments about Myrodyn, albeit in a somewhat different context. But humour didn’t stop there. Just as a human might feel amusement at things which seem bad but then actually aren’t, they might feel amusement at something which merely has the possibility of being bad, but doesn’t necessarily go through the intermediate step of being consciously evaluated as such: a sudden realization. Sudden realizations that don’t incur any regret were, in my opinion, the most alien form of humour, even if I could understand how they linked back to the evolutionary mechanism. A part of me suspected that this kind of surprise-based or absurdity-based humour had been refined by sexual selection as a signal of intelligence. If your prospective mate is able to offer you regular benign surprises it would (if you were human) not only feel good, but show that they were at least in some sense smarter or wittier than you, making them a good choice for a mate. The role of surprise and non-verbal signalling explained, by my thinking, why explaining humour was so hard for humans. If one explained a joke it usually ceased to be a surprise, and in situations where the laughter served as an all-clear-no-danger signal, explaining that verbally would crush the impulse to do it non-verbally.

more than anything.” He turned to Jean Louise. “Seven-thirty tonight and no Landing. We’ll go to the show.” “Okay. Where’re you all going?” “Courthouse. Meeting.” “On Sunday?” “Yep.” “That’s right, I keep forgetting all the politicking’s done on Sunday in these parts.” Atticus called for Henry to come on. “Bye, baby,” he said. Jean Louise followed him into the livingroom. When the front door slammed behind her father and Henry, she went to her father’s chair to tidy up the papers he had left on the floor beside it. She picked them up, arranged them in sectional order, and put them on the sofa in a neat pile. She crossed the room again to straighten the stack of books on his lamp table, and was doing so when a pamphlet the size of a business envelope caught her eye. On its cover was a drawing of an anthropophagous Negro; above the drawing was printed The Black Plague. Its author was somebody with several academic degrees after his name. She opened the pamphlet, sat down in her father’s chair, and began reading. When she had finished, she took the pamphlet by one of its corners, held it like she would hold a dead rat by the tail, and walked into the kitchen. She held the pamphlet in front of her aunt. “What is this thing?” she said. Alexandra looked over her glasses at it. “Something of your father’s.” Jean Louise stepped on the garbage can trigger and threw the pamphlet in. “Don’t do that,” said Alexandra. “They’re hard to come by these days.” Jean Louise opened her mouth, shut it, and opened it again. “Aunty, have you read that thing? Do you know what’s in it?” “Certainly.” If Alexandra had uttered an obscenity in her face, Jean Louise would have been less surprised. “You—Aunty, do you know the stuff in that thing makes Dr. Goebbels look like a naive little country boy?” “I don’t know what you’re talking about, Jean Louise. There are a lot of truths in that book.” “Yes indeedy,” said Jean Louise wryly. “I especially liked the part where the Negroes, bless their hearts, couldn’t help being inferior to the white race because their skulls are thicker and their brain-pans shallower—whatever that means—so we must all be very kind to them and not let them do anything to hurt themselves and keep them in their places. Good God, Aunty—” Alexandra was ramrod straight. “Well?” she said. Jean Louise said, “It’s just that I never knew you went in for salacious reading material, Aunty.” Her aunt was silent, and Jean Louise continued: “I was real impressed with the parable where since the dawn of history the rulers of the world have always been white, except Genghis Khan or somebody—the author was real fair about that—and he made a killin’ point about even the Pharaohs were white and their subjects were either black or Jews—” “That’s true, isn’t it?” “Sure, but what’s that got to do with the case?” When Jean Louise felt apprehensive, expectant, or on edge, especially when confronting her aunt, her brain clicked to the meter of Gilbertian tomfoolery. Three sprightly figures

As the pumping engines for the circulatory system, ventricles must have a particular ovoid, lemonlike shape for strong, swift ejection of blood. If the end of the left ventricle balloons out, as it does in takotsubo hearts, the firm, healthy contractions are reduced to inefficient spasms—floppy and unpredictable. But what’s remarkable about takotsubo is what causes the bulge. Seeing a loved one die. Being left at the altar or losing your life savings with a bad roll of the dice. Intense, painful emotions in the brain can set off alarming, life-threatening physical changes in the heart. This new diagnosis was proof of the powerful connection between heart and mind. Takotsubo cardiomyopathy confirmed a relationship many doctors had considered more metaphoric than diagnostic. As a clinical cardiologist, I needed to know how to recognize and treat takotsubo cardiomyopathy. But years before pursuing cardiology, I had completed a residency in psychiatry at the UCLA Neuropsychiatric Institute. Having also trained as a psychiatrist, I was captivated by this syndrome, which lay at the intersection of my two professional passions. That background put me in a unique position that day at the zoo. I reflexively placed the human phenomenon side by side with the animal one. Emotional trigger … surge of stress hormones … failing heart muscle … possible death. An unexpected “aha!” suddenly hit me. Takotsubo in humans and the heart effects of capture myopathy in animals were almost certainly related—perhaps even the same syndrome with different names.

Much of my research had stated that people with PTSD had shrunken prefrontal cortices—that experiencing triggers often shut down the logical centers of our brains and left us irrational and incapable of complex thought. But Siegle told me he’d discovered that research to be flawed. He’d found that with many people with complex PTSD, the exact opposite was happening. In moments of intense stress and trauma, our prefrontal cortices were actually far more active. Normally, if you’re facing a threat, your body immediately reacts to it. Your heart starts pumping blood. The hair on the back of your neck stands up. This is all in service of getting blood to your legs so you can run the hell away from it. On top of this, you feel your heart beating faster. You recognize that you’re freaking out. That makes you even more anxious, and your heart beats even faster. But Siegle told me, “As far as we can tell with complex PTSD, in really stressful situations, you’ve got this coping skill that allows the prefrontal cortex to just shut off some of our evolutionary freak-out mechanisms and instead have high levels of prefrontal activity. So our bodies stop reacting.” In other words, in some moments of intense stress, we are super-duper good at dissociation. Our hearts don’t pump as hard. Our brains cut themselves off from our bodies, so we don’t really have that feedback loop of getting anxious about getting anxious. Instead, our prefrontal cortices blink online—we become hyperrational. Super focused. Calm. Siegle explained it this way: “If running away has never been an option for you, you have to be cunning and do other things. So it’s like, this is time to bring all of our resources online, because we’re going to survive this.

My God. How can people be so cruel and thoughtless? They should be thanking you for your service!” “That’s even worse! What the fuck do they think they’re thanking me for? They don’t know what I did over there! They don’t understand that I’ve got seconds to make a judgment call that will either save my guys or end someone’s life—and that someone could be an enemy combatant or it could be a civilian. A farmer. A woman. A child. Or it could be both! That’s the real fucked-up part of it. It could be both a child and the enemy. That kid you’ve been giving candy and comic books to? The one that brought you fresh bread and knows your name and taught you a few words in his language? Is he the one reporting your position? Did he pull the trigger wire on the IED that killed your friend and wounded every single guy in your squad? Has he been the enemy all along? Is it your fault for talking to him?” I was so shocked, I didn’t know what to say. Tears burned my eyes, and my chest ached as I raced along beside him. “Oh, Ryan, no. Of course it isn’t.” “It is. I should have known. I let them down.” “You didn’t,” I said, trying to touch his arm, but he shrugged me off, refusing to be comforted. “And how about the time Taliban fighters lined up women and children as shields behind a compound wall while they fired at you, only you didn’t realize what they’d done until after you’d fired back, killing dozens of innocents?” The tears dripped down my cheeks, but I silently wiped them away in the dark. This wasn’t about me, and I didn’t want him to stop if he needed to get these things out. “Or how about the farmer I killed that didn’t respond to warning shots, the one whose son later told us was deaf and mute? Should I be thanked for that?” I could see how furious and heartsick he was, and I hated that I’d brought this on. “Yes,” I said firmly, although I continued to cry. “Because you’re brave and strong and you did what you were trained to do, what you had to do.

refuge imagine how it feels to be chased out of home. to have your grip ripped. loosened from your fingertips, something you so dearly held on to. like a lover’s hand that slips when pulled away you are always reaching. my father would speak of home. reaching. speaking of familiar faces. girl next door who would eventually grow up to be my mother. the fruit seller at the market. the lonely man at the top of the road who nobody spoke to. and our house at the bottom of the street lit up by a single flickering lamp where beyond was only darkness. there they would sit and tell stories of monsters that lurked and came only at night to catch the children who sat and listened to stories of monsters that lurked. this is how they lived. each memory buried. an artefact left to be discovered by archaeologists. the last words on a dying family member’s lips. this was sacred. not even monsters could taint it. but there were monsters that came during the day. monsters that tore families apart with their giant hands. and fingers that slept on triggers. the sound of gunshots ripping through the sky became familiar like the tapping of rain fall on a window sill. monsters that would kill and hide behind speeches, suits and ties. monsters that would chase families away forcing them to leave everything behind. i remember when we first stepped off the plane. everything was foreign. unfamiliar. uninviting. even the air in my lungs left me short of breath. we came here to find refuge. they called us refugees so, we hid ourselves in their language until we sounded just like them. changed the way we dressed to look just like them. made this our home until we lived just like them and began to speak of familiar faces. girl next door who would grow up to be a mother. the fruit seller at the market. the lonely man at the top of the road who nobody spoke to. and our house at the bottom of the street lit up by a flickering lamp to keep away the darkness. there we would sit and watch police that lurked and came only at night to arrest the youths who sat and watched police that lurked and came only at night. this is how we lived. i remember one day i heard them say to me they come here to take our jobs they need to go back to where they came from not knowing that i was one of the ones who came. i told them that a refugee is simply someone who is trying to make a home. so next time when you go home tuck your children in and kiss your families goodnight, be glad that the monsters never came for you. in their suits and ties. never came for you. in the newspapers with the media lies. never came for you. that you are not despised. and know that deep inside the hearts of each and every one of us we are all always reaching for a place that we can call home.

I don’t think I’ve ever seen a girl ditch Darius like that,” an amused voice came from behind me and I turned to find a guy looking at me from a seat at a table in the corner. He had dark hair that curled in a messy kind of way, looking like it had broken free of his attempts to tame it. His green eyes sparkled with restrained laughter and I couldn’t help but stare at his strong features; he looked almost familiar but I was sure I’d never met him before. “Well, even Dragons can’t just get their own way all of the time,” I said, moving closer to him. Apparently that had been the right thing to say because he smiled widely in response to it. “What’s so great about Dragons anyway, right?” he asked, though a strange tightness came over his posture as he said it. “Who’d want to be a big old lizard with anger management issues?” I joked. “I think I’d rather be a rabbit shifter - at least bunnies are cute.” “You don’t have a very rabbity aura about you,” he replied with a smile which lit up his face. “I’m not sure if that’s a compliment or not.” “It is. Although a rabbit might be exactly the kind of ruler we need; shake it up from all these predators.” “Maybe that’s why I can’t get on board with this fancy food. It’s just not meant for someone of my Order... although I’m really looking for a sandwich rather than a carrot,” I said wistfully. He snorted a laugh. “Yeah I had a pizza before I came to join the festivities. I’m only supposed to stay for an hour or so anyway... show my face, sit in the back, avoid emotional triggers...” He didn’t seem to want to elaborate on that weird statement so I didn’t push him but I did wonder why he’d come if that was all he was going to do. “Well, I didn’t really want to come at all so maybe I can just hide out back here with you?” I finished the rest of my drink and placed my glass on the table as I drifted closer to him. Aside from Hamish, he was the first person I’d met at this party who seemed at least halfway genuine. “Sure. If you don’t mind missing out on all the fun,” he said. “I’m sorry but am I talking to Roxanya or Gwendalina? You’re a little hard to tell apart.” I rolled my eyes at those stupid names. “I believe I originally went by Roxanya but my name is Tory.” “You haven’t taken back your royal name?” he asked in surprise. “I haven’t taken back my royal anything. Though I won’t say no to the money when it comes time to inherit that. You didn’t give me your name either,” I prompted. You don’t know?” he asked in surprise. “Oh sorry, dude, are you famous? Must be a bummer to meet someone who isn’t a fan then,” I teased. He snorted a laugh. “I’m Xavier,” he said. “The Dragon’s younger brother.” “Oh,” I said. Well that was a quick end to what had seemed like a pleasant conversation. “Actually... I should probably go... mingle or something.” I started to back away, searching the crowd for Darcy. I spotted her on the far side of the room, engaged in conversation with Hamish and a few of his friends. The smile on her face was genuine enough so I was at least confident she didn’t need rescuing. (Tory)

There is one thing I need to be sure of,” said the Emperor, taking an arrow, and placing it in the bow, cocking it back, “I need to know where your loyalties lay, Miss Roberts.” “With you, Emperor,” said Areli, scared, “of course, they’re with you.” “Then prove it,” said the Emperor, “prove your obedience to me. Prove your allegiance.” He placed the crossbow in her fingers, laced her finger against the trigger, and positioned the butt of the weapon against her shoulders. “That woman there. She’s a follower, Areli. She’s a deceitful little tramp that had taken residence in the bed of Degendhard’s. I want you to kill her for me. I want you to punish her, for her crimes against her Empire.” Areli looked at him, bewildered, with eyes that screamed, you can’t be serious! “If you don’t. Then I will have no other option than to assume you have been taken to Degendhard’s bed as well. You will do this, Areli. You will punish her. Prove your worth.” Areli took a deep breath, feeling the smoothness of the wood and the coldness of the trigger for the first time since having the harsh weapon thrust into her hand. The Emperor, sensing her hesitation, forced himself upon her. Her lifted her arms, and steadied the weapon into her shoulder, his chest pressed up against her back, his lips rubbing against her ear. The crossbow shook. The woman’s head lulled back and forth as she was stuck in a drug rendered dream-state, not knowing that her body faced impalement. “Stop shaking!” said the Emperor. Areli’s finger kept going back and forth between the trigger and the wooden body of the bow. “She’s moving too much!” cried Areli. “Fine,” said the Emperor. He turned Areli’s body to face her mother, the arrow aimed at her chest. “Maybe this will be an easier target.” “No!” screamed Areli, “no, please, I beg of you. I’ll do it, please. Please!” The Emperor moved the aim of the arrow back to the prisoner. “Hesitate now, Areli . . . this arrow will be lodged between your mother’s eyes. I can promise you that.” Areli’s whole body shook. The woman’s head continued to move as if it was a board on water, caught in a wicked storm. “I’m so sorry,” said Areli, under her breath, “I’m so, so sorry.” Her heart caught in her lungs, as the Emperor slid his fingers on top of hers. “All you have to do is pull, Areli,” said the Emperor, “just pull the trigger.” Areli closed her eyes, the Emperor held himself firmly pressed against her, steadying her convulsing body, and kept the weapon pointing true. She pulled her finger towards her body. She felt the kick of the bow, as violent as an unbroken horse, against her shoulder. She heard the snap of the arrow being pushed towards its target. “Welcome to Abhi, Areli” whispered the Emperor into her ear. “You’re dismissed.” She opened her eyes. The weapon fell from her hands. The prisoner was no longer in front of her kneeling. The force of the arrow had knocked her onto her back, the shaft lodged into the woman’s head. Areli had just killed a person. Not just killed, but executed someone. And not just someone, but a follower of Degendhard.

Orion threw a grin back at me as headed to the bar, ducking behind it. “What would madam like?” he asked in a formal tone which was a damn good impression of the Acruxes' butler. I giggled hurrying over to take a stool in front of the bar and placing my clutch down, relishing the cool breeze against my burning neck. “Hmm...a Manhattan?” I teased and he cocked his head. “I'm afraid we're fresh out of bullshit, how about a white wine spritzer with a tiny umbrella in it?” I laughed, nodding eagerly as he made up my drink then poured himself a measure of bourbon. He held it out for me and I leaned across the bar to take it. As I took hold of the glass, he didn't let go and I gazed up at him under my lashes questioning why. “Have I told you have exceptionally beautiful you look tonight, Darcy?” Darcy. He'd said my name. For the first time ever. And why did it sound like so much more than a name when he spoke it? It was like he'd fired an arrow and it had punctured a flesh wound in me at the exact same moment. Hell. I needed to get over this guy. Why was I so caught up on him? Unavailable, that's what it was. We always want what we can't have and Professor Orion was off limits. Simple as that. And those muscles. And the beard. And the dark eyes. And the dimple. But that was it. “That's the first I've heard of it, Professor,” I whispered, unable to make my voice rise any louder. “Don't do that,” he grunted, releasing the drink. I eyed him curiously as he walked around the bar with his bourbon in hand. He took the stool beside mine, his arm butting up against me. “Do what?” I asked, swivelling around to face the pool and taking a sip of my spritzer. It fizzed on my tongue and sent a deep kick of heat through my chest. “You know what.” “You're very presumptuous, Orion. You think I'm far more aware of your chaotic way of thinking than I really am.” I sipped my drink again, spying on him from the corner of my eye. He took a swig of his own drink and the familiar waft of bourbon drifted over me, tingling my senses. It was becoming a trigger, like the moment I walked into his office and he uncorked a bottle, it made me want to taste it on his mouth. And then that led to me wondering whether his fangs would brush my tongue when we kissed, and that always led to me mentally undressing him, then me conjuring an image of what those muscles looked like beneath that shirt... “I have something for you,” he said and I turned, blinking out of my dark fantasy. “You do?” He nodded, reaching into his inside pocket and taking out my coil of blue hair. My heart combusted and a choked noise escaped me. I reached for it and he slid it onto my wrist. He kept my hand in his, his eyes downcast as they remained on the band of hair. “I want you to know, I believe you would have gotten this back yourself when you were ready. But I took a lot of pleasure in retrieving it for you all the same.” I stared at him in complete shock, unsure what to say, my tongue tied in knots. “But Fae don't fight battles for other Fae,” I blurted, completely astonished that his actions that day had been to take this back from Seth. For me. And nothing else. He finished his drink and planted the glass on the bar, rising to his feet. He didn't reply to what I'd said and I barely even remembered what it was as he started pulling his clothes off. “Err, what are you doing?” I half laughed as he shed his jacket and kicked off his shoes, pulling off his socks. Oh my god. “I hate parties, but I like swimming.” He started undoing the buttons of his shirt and thought his back was to me, I was still captivated as he dropped it to the floor like a silken sheet. My eyes scraped down his skin to where his muscles etched an upside down v into his lower back, disappearing beneath his waistband. His shoulders were tanned and heavenly broad, making me long to explore all of those muscles with my hands.(Darcy)