Knee Surgery Quotes

Bob was not a jokester, and his severe demeanor intimidated most people. Word at the Bureau was that he had knee surgery not long after 9/11 and declined anesthesia in favor of biting on a leather belt.

In these days of physical fitness, hair dye, and plastic surgery, you can live much of your life without feeling or even looking old. But then one day, your knee goes, or your shoulder, or your back, or your hip. Your hot flashes come to an end; things droop. Spots appear. Your cleavage looks like a peach pit. If your elbows faced forward, you would kill yourself. You’re two inches shorter than you used to be. You’re ten pounds fatter and you cannot lose a pound of it to save your soul. Your hands don’t work as well as they once did and you can’t open bottles, jars, wrappers, and especially those gadgets that are encased tightly in what seems to be molded Mylar. If you were stranded on a desert island and your food were sealed in plastic packaging, you would starve to death. You take so many pills in the morning you don’t have room for breakfast. You lose close friends and discover one of the worst truths of old age: they’re irreplaceable. People who run four miles a day and eat only nuts and berries drop dead. People who drink a quart of whiskey and smoke two packs of cigarettes a day drop dead. You are suddenly in a lottery, the ultimate game of chance, and someday your luck will run out. Everybody dies. There’s nothing you can do about it. Whether or not you eat six almonds a day. Whether or not you believe in God.

We're not thirteen and this isn't a locker room." "Fine, fine. Just remember, I had to watch Dr. Phil with Mom for two months after I had knee surgery. I'm practically a psychiatrist.

Those clothes are Susie's,' my father said calmly when he reached him. Buckley looked down at my blackwatch dress that he held in his hand. My father stepped closer, took the dress from my brother, and then, without speaking, he gathered the rest of my clothes, which Buckley had piled on the lawn. As he turned in silence toward the house, hardly breathing, clutching my clothes to him, it sparked. I was the only one to see the colors. Just near Buckley's ears and on the tips of his cheeks and chin he was a little orange somehow, a little red. Why can't I use them?' he asked. It landed in my father's back like a fist. Why can't I use those clothes to stake my tomatoes?' My father turned around. He saw his son standing there, behind him the perfect plot of muddy, churned-up earth spotted with tiny seedlings. 'How can you ask me that question?' You have to choose. It's not fair,' my brother said. Buck?' My father held my clothes against his chest. I watched Buckley flare and light. Behind him was the sun of the goldenrod hedge, twice as tall as it had been at my death. I'm tired of it!' Buckley blared. 'Keesha's dad died and she's okay?' Is Keesha a girl at school?' Yes!' My father was frozen. He could feel the dew that had gathered on his bare ankles and feet, could feel the ground underneath him, cold and moist and stirring with possibility. I'm sorry. When did this happen?' That's not the point, Dad! You don't get it.' Buckley turned around on his heel and started stomping the tender tomato shoots with his foot. Buck, stop!' my father cried. My brother turned. You don't get it, Dad,' he said. I'm sorry,' my father said. These are Susie's clothes and I just... It may not make sense, but they're hers-something she wore.' ... You act like she was yours only!' Tell me what you want to say. What's this about your friend Keesha's dad?' Put the clothes down.' My father laid them gently on the ground. It isn't about Keesha's dad.' Tell me what it is about.' My father was now all immediacy. He went back to the place he had been after his knee surgery, coming up out of the druggie sleep of painkillers to see his then-five-year-old son sitting near him, waiting for his eyes to flicker open so he could say, 'Peek-a-boo, Daddy.' She's dead.' It never ceased to hurt. 'I know that.' But you don't act that way.' Keesha's dad died when she was six. Keesha said she barely even thinks of him.' She will,' my father said. But what about us?' Who?' Us, Dad. Me and Lindsey. Mom left becasue she couldn't take it.' Calm down, Buck,' my father said. He was being as generous as he could as the air from his lungs evaporated out into his chest. Then a little voice in him said, Let go, let go, let go. 'What?' my father said. I didn't say anything.' Let go. Let go. Let go. I'm sorry,' my father said. 'I'm not feeling very well.' His feet had grown unbelievably cold in the damp grass. His chest felt hollow, bugs flying around an excavated cavity. There was an echo in there, and it drummed up into his ears. Let go. My father dropped down to his knees. His arm began to tingle on and off as if it had fallen asleep. Pins and needles up and down. My brother rushed to him. Dad?' Son.' There was a quaver in his voice and a grasping outward toward my brother. I'll get Grandma.' And Buckley ran. My father whispered faintly as he lay on his side with his face twisted in the direction of my old clothes: 'You can never choose. I've loved all three of you.

We need an engineering friend.” She points a finger at Carin. “Go back to Briar and hook up with an engineering student.” “Okay, but I’ll need to actually have sex with him beforehand, so I won’t be back until,” she pretends to check the time, “ten or so.” “We’re all college graduates,” I proclaim. “We can put this together ourselves.” Clapping my hands, I motion for everyone to get on the floor with me. After three tries of trying to lower myself to the ground and making Hope and Carin nearly pee their pants laughing in the process, D’Andre takes pity on all of us and helps me onto my knees. Which is where Tucker finds us. “Is this some new fertility ritual?” he drawls from the doorway, one shoulder propped against the frame. “Because she’s already pregnant, you know.” “Get yo ass in here, white boy, and put this thing together,” D’Andre snaps. “This is ridiculous.” “What’s ridiculous?” Tucker stops next to me, and I take the opportunity to lean against his legs. Even kneeling is hard when you’re toting around an extra thirty pounds. “We took it apart. How can you not know how to put it back together?” D’Andre repeats his earlier excuse. “I’m an accounting major.” Tucker rolls his eyes. “You got an Allen wrench?” “Are you mocking us right now?” I grumble. “I don’t have any wrenches, let alone ones with names.” He grins. “Leave this to me, darlin’. I’ll get it fixed up.” “I want to help,” Hope volunteers. “This is like surgery, except with wood and not people.” “Lord help us,” D’Andre mutters.

Speaking of eye surgery, do you realize you’re missing tear ducts?” “What? Really? And I thought I was just emotionally withdrawn.” She pulled her feet up, hugging her knees. “I’m also incapable of blushing, if that was going to be your next brilliant observation.

Sham ultrasound is beneficial for dental pain, placebo operations have been shown to be beneficial in knee pain (the surgeon just makes fake keyhole surgery holes in the side and mucks about for a bit as if he’s doing something useful), and placebo operations have even been shown to improve angina. That’s

A brick could be used in a knee replacement surgery, to build back the wall separating man from a sub four-minute mile. Damn you, Roger Bannister!


It's a fine thing for a man and a woman to have a common interest," Daniel began in a pontificating voice. "Makes a strong marriage." "I can't tell you how many times Daniel's assisted me in surgery," Anna put in mildly. He huffed. "I've washed a few bloody knees in my time with these three." "And there was the time Rena broke Alan's nose," Caine put in. "It was supoosed to be yours," his sister reminded him. "That didn't make it hurt any less." Alan shifted his eyes to his sister while his wife snorted unsympathetically. "Why did Rena break Alan's nose instead of yours?" Diana wanted to know. "I ducked," Caine told her.

Finland compared the surgery with “sham surgery”—that is, surgeons took patients with knee pain and a torn meniscus to operating rooms, made incisions, faked surgeries, and sewed them back up and sent them to physical therapy—they found that sham surgery worked just as well. Most people with a torn meniscus, it turns out, don’t have any symptoms

Sam Temple was taken by helicopter to a hospital in Los Angeles, where there were specialists there in burn injuries. He wasn’t consulted: he was found on his knees, obviously in shock, extensively burned. EMTs took over. Astrid Ellison was taken to a hospital in Santa Barbara, as was Diana Ladris. Other kids were shared out among half a dozen hospitals. Some specialized in plastic surgery, others in the effects of starvation. Over the next week all were seen by psychiatrists once their immediate physical injuries were addressed. Lots of psychiatrists. And when they weren’t being seen by psychiatrists, they were being seen by FBI agents, and California Highway Patrol investigators, and lawyers from the district attorney’s office. The consensus seemed to be that a number of the Perdido survivors, as they were now known, would be prosecuted for crimes ranging from simple assault to murder. First on that list was Sam Temple.

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

I do love you.” Her face eased and relaxed into a smile. “I love you, too.” “I want you and Drew to marry me.” The nurse lifted the mask completely from him, sniffed and tactfully left the room. Ember’s brown eyes were wide and luminous with tears. One slipped down her cheek. “And I can speak for Drew when I say we want to marry you too. He already told me you needed a family. Our family.” Emotion tightened his throat and made his eyes burn. “I never e-e-expected to find somebody willing to take all of me, like this.” She shook her head and stepped between his knees, reaching for his hands. “I’ve told you before and I’ll tell you a million times more. Your scars don’t bother me. I love them, because they tell me exactly the kind of man you are, willing to fight for your country and your brothers. If you never have another surgery, I’ll be fine with it. The outside isn’t the important part to me. It’s this right here.” She laid her hand over his pounding heart. His damn eyes. He wiped the tears away and pulled her into his arms. “I’ll love you forever,” he vowed.

How very small she seemed, tucked in the corner of the library with her knees drawn up. For the past hour and a half, she had been a commanding figure, strung tight with energy, her gaze stern and steely. She had worked in millimeters, doing tiny, crucial things to veins and cellular tissue with astonishing precision. Although West knew nothing about surgery, he'd understood that he was witnessing someone perform with rare skill. Now, in her exhaustion, the brilliant surgeon resembled an anxious schoolgirl who had taken a wrong turn on the way home. West liked her a great deal. In fact, he was rather sorry now that he'd kept shrugging off Helen's efforts to introduce them. He'd envisioned the female doctor as a severe matron, probably hostile toward men, and Helen's assurances that Dr. Gibson was quite pretty hadn't been at all convincing. Helen, with her completely unjustified affection for humanity, loved to overestimate people. But Garrett Gibson was more than pretty. She was riveting. An intelligent, accomplished woman with an elusive quality... a suggestion of hidden tenderness... that intrigued him.

Whatever you focus on is your reality. You tend to move in the direction of what you’re focused on--especially when it’s bad. I remember when I was about nine years old, staying with my grandma and grandpa at the lake, I was playing with my cousins at this construction site. Not the safest place to play, which I suppose is what attracted me to it. I saw a two-by-four with a nail sticking out of it, and I remember running and thinking, Oh man, wouldn’t it be terrible if I fell on that? A few moments later, it actually happened. I tripped and the nail went straight through my knee. I ended up going to the hospital with a two-by-four stuck to my knee because we were afraid to pull it out. The nail was about a centimeter away from cutting a vital tendon that would have required major surgery. So I was really fortunate in that regard. But I couldn’t help thinking that my focus on this nail created the situation. I’ve learned since then that we all have the power to create our own destiny. On some level, we ask for things that happen to us in our lives. You have to know what you want, then be aware of the thoughts you hold in your mind. Negative ones--fear, anger, jealousy, frustration--will undermine you. If you see the nail tripping you up, it will.

In March 2002, the National Academy of Sciences, a private, nonprofit society of scholars, released a high-profile report documenting the unequivocal existence of racial bias in medical care, which many thought would mark a real turning point. Unequal Treatment: Confronting Racial and Ethnic Disparities in Health Care was so brutal and damning that it would seem impossible to turn away. The report, authored by a committee of mostly white medical educators, nurses, behavioral scientists, economists, health lawyers, sociologists, and policy experts, took an exhaustive plunge into more than 480 previous studies. Because of the knee-jerk tendency to assume that health disparities were the end result of differences in class, not race, they were careful to compare subjects with similar income and insurance coverage. The report found rampant, widespread racial bias, including that people of color were less likely to be given appropriate heart medications or to undergo bypass surgery or receive kidney dialysis or transplants. Several studies revealed significant racial differences in who receives appropriate cancer diagnostic tests and treatments, and people of color were also less likely to receive the most sophisticated treatments for HIV/AIDS. These inequities, the report concluded, contribute to higher death rates overall for Black people and other people of color and lower survival rates compared with whites suffering from comparable illnesses of similar severity.

In Hiding - coming summer of 2020 WAYNE ANTHONY SEEKS REDEMPTION FROM A BAD DAY - Although warned about getting the stitches wet, he believed a hot shower was the only road to his redemption. Experienced taught him the best way to relieve the tightness in his lower back was by standing beneath the near-scalding water. Dropping the rest of his clothing, he turned the shower on full blast. The hot water rushed from the showerhead filling the tiny room with steam, instantly the small mirror on the medicine cabinet fogged up. The man quietly pulled the shower curtain back and entered the shower stall without a sound. Years of acting as another’s shadow had trained him to live soundlessly. The hot water cascaded over his body as the echo from the pounding water deadened slightly. Grabbing the sample sized soap, he pulled the paper off and tossed the wrapper over the curtain rail. Wayne rubbed the clean smelling block until his large hands disappeared beneath the lather. He ignored the folded washcloth, opting to use his hands across his body. Gently he cleaned the injury allowing the slime of bacterial soap to remove the residual of the rust-colored betadine. All that remained when he finished was the pale orange smear from the antiseptic. This scar was not the only mar to his body. The water cascaded down hard muscles making rivulets throughout the thatches of dark hair. He raised his arms gingerly as he washed beneath them; the tight muscles of his abdomen glistened beneath the torrent of water. Opening a bottle of shampoo-slash-conditioner, he applied a dab then ran his hands across his scalp. Finally, the tension in his square jaw had eased, making his handsome face more inviting. The cords of his neck stood out as he rinsed the shampoo from his hair. It coursed down his chest leading down to his groin where the scented wash caught in his pelvic hair. Wayne's body was one of perfection for any woman; if that was, she could ignore the mutilations. Knife injuries left their mark with jagged white lines. Most of these, he had doctored himself; his lack of skill resulted in crude scars. The deepest one, undulated along the left side of his abdomen, that one had required the art of a surgeon. Dropping his arms, he surrenders himself to the pelting deluge from the shower. The steamy water cascaded down his body, pulling the soap toward the drain. Across his back, it slid down several small indiscernible pockmarks left by gunshot wounds, the true extent of their damage far beneath his skin. Slowly the suds left his body, snaking down his muscular legs. It slithered down the scars on his left knee, the result of replacement surgery after a thug took a bat to it. Wayne stood until the hot water cooled, and ran translucent over his body. Finally, he washes the impact of the long day from his mind and spirit.

worked hard at it, all these months, trying to get my knee back in shape—again. I’d dealt with my first catastrophic knee injury four years ago, a training accident that occurred right after I returned from my first Olympics empty-handed. “But that’s the point, Bly. I went through surgery

The formula for knee pain is quite simple: Weak Foundation + Overload = Injury In

Rhetoric won’t bring us a casserole after our knee surgery. Philosophy won’t cheer us on as we make the case for a promotion. A viewpoint won’t take us out to get sloppy drunk when we’ve been dumped.

He moved over to make room for me and I slid under the covers beside him. There was a short silence, and he ran his hand up my leg from knee to hip. ‘I thought you didn’t like these,’ he said, tracing the lacy hem of the scarlet knickers. ‘Oh, well, I thought you might.’ ‘I do. Please pass on my thanks to your stepmother.’ ‘Hmm,’ I said. ‘I think not.’ ‘Spoilsport.’ ‘You could always tell her yourself.’ ‘Fair enough,’ he said serenely. ‘I will.’ I kicked him. ‘Stop that,’ he ordered, rolling over and pinning my legs with his. ‘You’re so hot,’ I said. ‘Thanks,’ said Mark, smiling. ‘I work out.’ ‘I meant your body temperature, you weenie.’ I lifted my head off the pillow to kiss his nose, which was nice and handy. ‘What’s your dad like?’ he asked. I was a little startled by this abrupt change of subject. ‘Well,’ I said, ‘he’s about six foot seven, a fundamentalist Christian, collects guns, very protective of his daughters . . . Ow!’ ‘We’ll try that again, shall we?’ ‘Biting people is not cool,’ I said sternly. ‘Toughen up, McNeil, it didn’t even break the skin.’ ‘I can see the headlines now. Innocent Girl Bitten by Crazed All Black. Wound Turns Septic. Major Surgery Required . . .’ ‘Yeah,’ he said. ‘Amputation at the neck.’ ‘The ultimate solution.’ ‘So,’ he repeated patiently, ‘what’s your dad like?’ ‘Lovely,’ I said.

For example, Keith Stanovich’s psychology textbook lists paranormal phenomena as “telepathy, clairvoyance, psychokinesis, precognition, reincarnation, biorhythms, astral projection, pyramid power, plant communication, and psychic surgery” (page 186).118 All these items are perfectly amenable to scientific inquiry, but so far only a few have been systematically investigated. Education may benefit by teaching students to avoid knee-jerk negative reactions to topics just because they seem peculiar and instead to evaluate what the evidence actually says. If there’s no body of systematic scientific evidence to rely upon (e.g., for the viability of “pyramid power”), then we can’t say much about that topic yet. But when there is evidence (as with several classes of psychic phenomena), then students should learn how to evaluate it. Professors often give lip service to the importance of teaching critical thinking skills, but in practice most of that lip is arrogant and dismissive. Another reason that the paranormal gets a bad rap is that professors are unaware of the evidence because their professors, and their professors before them, kept repeating that there wasn’t anything worth paying attention to.120 When something is repeated often enough, the lie takes on a life of its own. Political propagandists and advertising agencies have long capitalized on this fact.

Even in surgery there have been some encouraging developments. For instance, operating on the wrong knee or foot or other body part of a patient has been a recurrent, if rare, mistake. A typical response has been to fire the surgeon. Recently, however, hospitals and surgeons have begun to recognize that the body’s bilateral symmetry makes these errors predictable. In 1998, the American Academy of Orthopedic Surgeons endorsed a simple way of preventing them: make it standard practice for surgeons to initial, with a marker, the body part to be cut before the patient comes to surgery.

[Love Wasn’t as They Said] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By those with sight and insight… And perhaps only captured By those patiently waiting as if to see a lightning in the sky… And, like lightning perhaps, we never know Where love goes after it strikes… And perhaps the only love that lasts Is one that know when to stay and when to walk away… ** Love wasn’t synonymous with honor As they defined honor... It is often the awareness that falls upon us After betraying or letting down the loved ones… Love wasn’t holding hands forever, It is boring afternoons spent together With no words And no activities… It wasn’t lifetime sexual attraction As many claimed… It is the companionship that remains After the hormonal fires are put out, When the noises of immaturity go silent, And after the childish quarrels and squabbles stop… It is the home that remains erected Long after getting erectile dysfunction… It that appetite for life after the last egg from the last period… It is that strange feeling of elation That may come after what is mistakenly called a “midlife crisis”, To fill that frightening gap between hope and reality… ** Love a widow brushing her hair, On a bus or in a public place, Unbothered by onlookers or passersby, As she opens her shabby handbag And takes out an apple to bite on With the teeth she has left… Love is an eye surrounded with wrinkles But is finally able to see the world Sensitively, insightfully, and more realistically, Without exaggerated embellishment or distortion… ** Love is shreds of joy Interspersed with long intervals Of boredom, exhaustion, reproach, and disappointment… It’s not measured with red flowers, bears, and expensive gifts in shiny wraps, It is who remains when the glucose, blood pressure and cholesterol numbers are high… It’s those who stay after the heart catheterization and knee replacement surgeries… Love gets stronger after getting osteoporosis And may move mountains despite the rheumatism… ** Love is the few seconds when our eyes cross with strangers Who awaken in us feelings we hadn’t experienced with those living with us in years… Or perhaps it’s rubbing arms and shoulders with a passenger On a bus, in a train, or on a plane… It is that fleeting look from a passerby in the street Convey to us that they, too, have understood the game, But there’s not much they can do about it… ** Love wasn’t as they said It wasn’t as they said… It is not 1+1=2… It is sometimes three or more… At other times, it grows at point zero or lower, In solitude, in loneliness, and in seclusion… Isn’t it time, I wonder, to demolish everything falsely, unfairly, and misleadingly attributed to love? Or is it that love burns and dies Precisely when we try to capture it in our hands? [Original poem published in Arabic on October 27, 2022 at ahewar.org]

[Love Wasn’t as They Said] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By those with sight and insight… And perhaps only captured By those patiently waiting as if to see a lightning in the sky… And, like lightning perhaps, we never know Where love goes after it strikes… And perhaps the only love that lasts Is one that know when to stay and when to walk away… ** Love wasn’t synonymous with honor As they defined honor... It is often the awareness that falls upon us After betraying or letting down the loved ones… Love wasn’t holding hands forever, It is boring afternoons spent together With no words And no activities… It wasn’t lifetime sexual attraction As many claimed… It is the companionship that remains After the hormonal fires are put out, When the noises of immaturity go silent, And after the childish quarrels and squabbles stop… It is the home that remains erected Long after getting erectile dysfunction… It that appetite for life after the last egg from the last period… It is that strange feeling of elation That may come after what is mistakenly called a “midlife crisis”, To fill that frightening gap between hope and reality… ** Love is a widow brushing her hair, On a bus or in a public place, Unbothered by onlookers or passersby, As she opens her shabby handbag And takes out an apple to bite on With the teeth she has left… Love is an eye surrounded with wrinkles But is finally able to see the world Sensitively, insightfully, and more realistically, Without exaggerated embellishment or distortion… ** Love is shreds of joy Interspersed with long intervals Of boredom, exhaustion, reproach, and disappointment… It’s not measured with red flowers, bears, and expensive gifts in shiny wraps, It is who remains when the glucose, blood pressure and cholesterol numbers are high… It’s those who stay after the heart catheterization and knee replacement surgeries… Love gets stronger after getting osteoporosis And may move mountains despite the rheumatism… ** Love is the few seconds when our eyes cross with strangers Who awaken in us feelings we hadn’t experienced with those living with us in years… Or perhaps it’s rubbing arms and shoulders with a passenger On a bus, in a train, or on a plane… It is that fleeting look from a passerby in the street Convey to us that they, too, have understood the game, But there’s not much they can do about it… ** Love wasn’t as they said It wasn’t as they said… It is not 1+1=2… It is sometimes three or more… At other times, it grows at point zero or lower, In solitude, in loneliness, and in seclusion… Isn’t it time, I wonder, to demolish everything falsely, unfairly, and misleadingly attributed to love? Or is it that love burns and dies Precisely when we try to capture it in our hands? [Original poem published in Arabic on October 27, 2022 at ahewar.org]

I’d gotten twenty dollars’ worth of fake tattoos from a vending machine, and we were giving each other full sleeves and laughing at people in the bar. “Okay,” Josh said, pressing a wet napkin to my forearm to stick a tattoo. “If you could turn anything into an Olympic sport, what would you win a medal for?” I lifted the napkin and peeled off the plastic backing, looking at my new rose tattoo. “Sarcasm.” He laughed, his brown eyes creasing at the corners. “All right, my turn,” I said, laying an anchor tattoo on Josh’s impressive biceps. “Window seat or aisle?” He watched me slap on the wet napkin. “Middle seat. That way I’m next to you no matter which one you want.” Gah. This man. So selfless. He’d said it so casually it was like thinking about me first came naturally. Like it was knee-jerk for him. My lips twisted into a smile, and we gazed at each other for a moment. He was having a good time. He was happy. I wondered if he was this happy when we weren’t together. If he had this much fun with his friends, or the crew at work. Or any of the dates he went on. I didn’t. Not even with Sloan. It was different with Josh. It just was. How many good days like this did we have left? In a few weeks, I wouldn’t be seeing him anymore. I’d be recovering from my surgery, and he would be long gone.

I covered her with her blanket and got her a coffee. I plugged in her phone, made her eat half of a tuna sandwich. Family began to show up and they huddled around the waiting room, whispering and crying. Brandon’s mom prayed in Spanish over a rosary. I sat next to Sloan, feigning emotion, doing all the motions. Looking somber and rubbing her back but feeling empty and removed because my crisis response was still in effect. Now that the rush was gone, the velociraptor paced. I couldn’t shut off my brain and the need to be doing something. But the only thing to do was wait. I bounced my knee and picked at my cuticles until they bled. I texted Josh and kept him posted. They’d found a replacement for him at work, but he couldn’t leave until 8:00 p.m. Then, ten hours after the accident, the doctor came out. Sloan bolted from her chair and I followed, ready to absorb what he said with an accuracy that I would be able to transpose onto paper, word for word, two days later. Brandon’s mom wrapped her sweater tighter around herself and stood shoulder to shoulder with Sloan. Brandon’s dad put an arm around his wife. I tried to figure out the outcome from the doctor’s lined, angular face, but he was unreadable. “I’m Dr. Campbell, the resident neurosurgeon. Brandon is out of surgery. He’s stable. We were able to stop the internal bleeding. I had to remove a large piece of his skull to alleviate the pressure on his brain.” Sloan gasped and started sobbing again. I put an arm around her, sandwiching her between Brandon’s mom and me as she breathed into her hands. The doctor went on. “The good news is there’s brain activity. Now, I can’t say what his recovery is going to look like at this juncture, but the tests we ran were promising. He’s going to have a long road ahead of him, but I’m feeling optimistic.” The room took a collective deep breath.

When I turned twenty-five, I sustained my first injury. One rough tackle—a brutal blow to my left shoulder—that broke more things in it than I knew were there, had me on my way to my very first surgical procedure. The next year saw my knee blowing out. One more surgery had me out for the remainder of that season. At twenty-eight, a rougher than necessary tackle not only broke three of my ribs, but punctured my right lung with one of the broken ribs. Another surgery to repair that meant more time not being able to play.

positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked another podcast guest, Rhonda Patrick. Her response is on page 7. * Who do you think of when you hear the word “successful”?

on a seagull poo–like texture when mixed into cold water. Amelia saved my palate and joints by introducing me to the Great Lakes hydrolyzed version (green label), which blends easily and smoothly. Add a tablespoon of beet root powder like BeetElite to stave off any cow-hoof flavor, and it’s a whole new game. Amelia uses BeetElite pre-race and pre-training for its endurance benefits, but I’m much harder-core: I use it to make tart, low-carb gummy bears when fat Tim has carb cravings. RumbleRoller: Think foam roller meets monster-truck tire. Foam rollers have historically done very little for me, but this torture device had an immediate positive impact on my recovery. (It also helps you sleep if used before bed.) Warning: Start slow. I tried to copy Amelia and did 20-plus minutes my first session. The next day, I felt like I’d been put in a sleeping bag and swung against a tree for a few hours. Rolling your foot on top of a golf ball on the floor to increase “hamstring” flexibility. This is infinitely more helpful than a lacrosse ball. Put a towel on the floor underneath the golf ball, lest you shoot your dog’s eye out. Concept2 SkiErg for training when your lower body is injured. After knee surgery, Amelia used this low-impact machine to maintain cardiovascular endurance and prepare for the 2014 World’s Toughest Mudder, which she won 8 weeks post-op. Kelly Starrett (page 122) is also a big fan of this device. Dry needling: I’d never heard of this before meeting Amelia. “[In acupuncture] the goal is not to feel the needle. In dry-needling, you are sticking the needle in the muscle belly and trying to get it to twitch, and the twitch is the release.” It’s used for super-tight, over-contracted muscles, and the needles are not left in. Unless you’re a masochist, don’t have this done on your calves. Sauna for endurance: Amelia has found using a sauna improves her endurance, a concept that has since been confirmed by several other athletes, including cyclist David Zabriskie, seven-time U.S. National Time Trial Championship winner. He considers sauna training a more practical replacement for high-altitude simulation tents. In the 2005 Tour de France, Dave won the Stage 1 time trial, making him the first American to win stages in all three Grand Tours. Zabriskie beat Lance Armstrong by seconds, clocking an average speed of 54.676 kilometers per hour (!). I now use a sauna at least four times per week. To figure out the best protocols, I asked

Top 5 Mistakes After Knee Replacements

Dr. Suhyun An is the author of the Pain-Free Knee Book. This book details how to get out of knee or joint pain without the use of drugs or surgery.

Hip bursitis, or Trochanteric Bursitis, is caused by inflammation of a small jelly-like sac known as a bursa. There are about 160 bursa sacs in the human body and many are in the shoulder, knee, and hip. The bursa serve as cushions between bones and tissues and help reduce friction between muscles and bones.

In one case the surgeon’s peers defended his actions by saying, “Oh, he’s got four kids in college.”21 When his kids graduate, will he stop pulling out the scalpel so readily? In some for-profit hospitals, administrators set a quota of hysterectomies, knee surgeries, and other operations that surgeons are expected to perform every week, no matter which patients turn up.

New Goals As a major-league player, Hershiser continued to work hard at improving his game, and after five years in the majors, he set a new goal for himself: He wanted to be the youngest, smartest major-league pitcher ever.4 His new goal was realized in 1988. After recovering from knee surgery

P.S. Soon after I wrote this chapter, Mikhaila’s surgeon told her that her artificial ankle would have to be removed, and her ankle fused. Amputation waited down that road. She had been in pain for eight years, since the replacement surgery, and her mobility remained significantly impaired, although both were much better than before. Four days later she happened upon a new physiotherapist. He was a large, powerful, attentive person. He had specialized in ankle treatment in the UK, in London. He placed his hands around her ankle and compressed it for forty seconds, while Mikhaila moved her foot back and forth. A mispositioned bone slipped back where it belonged. Her pain disappeared. She never cries in front of medical personnel, but she burst into tears. Her knee straightened up. Now she can walk long distances, and traipse around in her bare feet. The calf muscle on her damaged leg is growing back. She has much more flexion in the artificial joint.

Biomedicine locates sickness in a specific place in an individual body: a headache, a stomachache a torn knee, lung cancer. Medical anthropologists instead locate sickness and health in three interconnected bodies: the political, the social, and the physical. The prevailing political economy impacts the distribution of sickness and health in a society and the means available to heal those who are sick. For example, poor individuals worldwide are more exposed to toxins that make them sick, while the rich stay healthier. The social body constructs the meanings and experiences surrounding particular physical states. It determines the ideal physical body, legitimizing biomedical practices like plastic surgery to attain it. The social body also determines the boundaries of the physical body. Some cultures locate sickness not in individuals but instead in families or communities. As any caregiver knows, we live the sickness too. And while biomedicine can cure diseases it flounders with permanent hurts, troubles of the mind, states present from birth or that are incurable or progressive. In biomedicine, these states are stigmatized and feared. We medical anthropologists have a term for this: social death.

Surgery is easy; it's recovery that's hard.

Amelia Boone (TW: @ameliaboone, ameliabooneracing.com) has been called “the Michael Jordan of obstacle course racing” (OCR) and is widely considered the world’s most decorated obstacle racer. Since the inception of the sport, she’s amassed more than 30 victories and 50 podiums. In the 2012 World’s Toughest Mudder competition, which lasts 24 hours (she covered 90 miles and ~300 obstacles), she finished second OVERALL out of more than 1,000 competitors, 80% of whom were male. The one person who beat her finished just 8 minutes ahead of her. Her major victories include the Spartan Race World Championship and the Spartan Race Elite Point Series, and she is the only three-time winner of the World’s Toughest Mudder (2012, 2014, and 2015). She won the 2014 championship 8 weeks after knee surgery. Amelia is also a three-time finisher of the Death Race, a full-time attorney at Apple, and she dabbles in ultra running (qualified for the Western States 100) in all of her spare time.