Keystone Quotes

Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change.

Secrecy is the keystone to all tyranny. Not force, but secrecy and censorship. When any government or church for that matter, undertakes to say to its subjects, "This you may not read, this you must not know," the end result is tyranny and oppression, no matter how holy the motives. Mighty little force is needed to control a man who has been hoodwinked in this fashion; contrariwise, no amount of force can control a free man, whose mind is free. No, not the rack nor the atomic bomb, not anything. You can't conquer a free man; the most you can do is kill him.

She reminded herself bitterly that this was what curiosity had bought her: fifty keystones for a singer who refused to sing, a friend who wasn't her friend, some one who was hers and yet would never be hers.

When we feel life escapes us and we don’t recognize ourselves anymore, we do well to build a safe haven in our frame of mind before the essence of our being evaporates and the keystones of our mental structure disintegrate. ("Absence of Desire" )

Before our life story crumbles down from our mind and reaches the dead level of our zest for life, let us dive into the depths of our being and uncover uncharted keystones precious for reawakening. (''Happiness is blowing in the wind'')

The Book of Mormon is the most correct of any book on this Earth, and the keystone of our religion, and a man would get nearer to God by abiding by its precepts, than any other book.

Medicine is the keystone of the arch of socialism.

The keystone of the entire structure of the spiritual and physical universe is Rhythmic Balanced Interchange between all opposites.

A belligerent samurai, an old Japanese tale goes, once challenged a Zen master to explain the concept of heaven and hell. The monk replied with scorn, "You're nothing but a lout - I can't waste my time with the likes of you!" His very honor attacked, the samurai flew into a rage and, pulling his sword from its scabbard, yelled "I could kill you for your impertinence." "That," the monk calmly replied, "is hell." Startled at seeing the truth in what the master pointed out about the fury that had him in its grip, the samurai calmed down, sheathed his sword, and bowed, thanking the monk for the insight. "And that,"said the monk "is heaven." The sudden awakening of the samurai to his own agitated state illustrates the crucial difference between being caught up in a feeling and becoming aware that you are being swept away by it. Socrates's injunction "Know thyself" speaks to the keystone of emotional intelligence: awareness of one's own feelings as they occur.

Memory is a crazy woman that hoards colored rags and throws away food.

You are kept apart that you may be separately fleeced of your earnings. You are made to hate each other because upon that hatred is rested the keystone of the arch of financial despotism which enslaves you both. You are deceived and blinded that you may not see how this race antagonism perpetuates a monetary system which beggars both.

We should remember that the Declaration of Independence is not merely a historical document. It is an explicit recognition that our rights derive not from the King of England, not from the judiciary, not from government at all, but from God. The keystone of our system of popular sovereignty is the recognition, as the Declaration acknowledges, that 'all men are created equal' and 'endowed by their Creator with certain unalienable Rights.' Religion and God are no alien to our system of government, they're integral to it.

There must be some other possibility than death or lifelong penance ... some meeting, some intersection of lines; and some cowardly, hopeful geometer in my brain tells me it is the angle at which two lines prop each other up, the leaning-together from the vertical which produces the false arch. For lack of a keystone, the false arch may be as much as one can expect in this life. Only the very lucky discover the keystone.

Not everything in life is so black and white, but the authenticity of the Book of Mormon and its keystone role in our religion seem to be exactly that. Either Joseph Smith was the prophet he said he was, a prophet who, after seeing the Father and the Son, later beheld the angel Moroni, repeatedly heard counsel from Moroni's lips, and eventually received at his hands a set of ancient gold plates that he then translated by the gift and power of God, or else he did not. And if he did not, he would not be entitled to the reputation of New England folk hero or well-meaning young man or writer of remarkable fiction. No, nor would he be entitled to be considered a great teacher, a quintessential American religious leader, or the creator of great devotional literature. If he had lied about the coming forth of the Book of Mormon, he would certainly be none of these... If Joseph Smith did not translate the Book of Mormon as a work of ancient origin, then I would move heaven and earth to meet the "real" nineteenth-century author. After one hundred and fifty years, no one can come up with a credible alternative candidate, but if the book were false, surely there must be someone willing to step forward-if no one else, at least the descendants of the "real" author-claiming credit for such a remarkable document and all that has transpired in its wake. After all, a writer that can move millions can make millions. Shouldn't someone have come forth then or now to cashier the whole phenomenon?

Small wins are exactly what they sound like, and are part of how keystone habits create widespread changes. A huge body of research has shown that small wins have enormous power, an influence disproportionate to the accomplishments of the victories themselves. “Small wins are a steady application of a small advantage,” one Cornell professor wrote in 1984. “Once a small win has been accomplished, forces are set in motion that favor another small win.”4.14 Small wins fuel transformative changes by leveraging tiny advantages into patterns that convince people that bigger achievements are within reach.

For the first time in my life, I was reading things which had not been approved by the Prophet's censors, and the impact on my mind was devastating. Sometimes I would glance over my shoulder to see who was watching me, frightened in spite of myself. I began to sense faintly that secrecy is the keystone of all tyranny. Not force, but secrecy...censorship. When any government, or any church for that matter, undertakes to say to it's subjects, This you may not read, this you must not see, this you are forbidden to know, the end result is tyranny and oppression, no matter how holy the motives. Mighty little force is needed to control a man whose mind has been hoodwinked, contrariwise, no amount of force can control a free man, a man whose mind is free. No, not the rack, not fission bombs, not anything---you can't conquer a free man; the most you can do is kill him.

1. Knowing one’s emotions. Self-awareness—recognizing a feeling as it happens—is the keystone of emotional intelligence. As

For lack of a keystone, the false arch may be as much as one can expect in this life. Only the very lucky discover the keystone.

So often, we believe we are alone in the privacy of our fantasies, but that is a delusion as well - and perhaps the most dangerous kind. For in letting ourselves forget about the common threads of our innermost wishes, we erode our foundations and lose the keystone of our souls.

That all species are related in the flow of life and death is a keystone of evolutionary theory. The grandeur displayed in this view of life is ecological in character.

The keystone… some have called God, some Brahma, some Zeus… some even IAO… but in truth, O seeker, it is Thy-SELF.

Ronan raised his brows. “To the tune of fifty keystones?” “What do I care?” Kestrel wanted to end this conversation. “I am wealthy enough.” She touched Ronan’s sleeve. “And how much”—she rubbed the silk between her fingers—“did this cost?” “Ronan, whose deftly embroidered shirt was easily the same price the slave had been, allowed that a point had been made. “He will last longer than this shirt.” Kestrel let go of the cloth. “I’d say I got a bargain.

I began to sense faintly that secrecy is the keystone of all tyranny. Not force, but secrecy . . . censorship. When any government, or any church for that matter, undertakes to say to its subjects, “This you may not read, this you must not see, this you are forbidden to know,” the end result is tyranny and oppression, no matter how holy the motives. Mighty little force is needed to control a man whose mind has been hoodwinked; contrariwise, no amount of force can control a free man, a man whose mind is free. No, not the rack, not fission bombs, not anything—you can’t conquer a free man; the most you can do is kill him.

I myself feel that our country, for whose Constitution I fought in a just war, might as well have been invaded by Martians and body snatchers. Sometimes I wish it had been. What has happened, though, is that it has been taken over by means of the sleaziest, low-comedy, Keystone Cops-style coup d'etat imaginable.

Early on, Abraham revealed a keystone attribute essential to success in any field—the motivation and willpower to develop every talent he possessed to the fullest.

Success is about long term relationships which you build on, and it’s best to start with having an empowering, positive and uplifting relationship with yourself as a starting point, which is your anchor or keystone to build from!

The philosophic outlook rises above all sectarian controversy. It finds its own position not only by appreciating and synthesizing what is solidly based in the rival sects but also by capping them all with the keystone of nonduality.

It made me feel less mortal, less ordinary. It was support and vindication; it was sustenance and sum. It was the keystone that held the whole cathedral up. And it was awful to learn, by having it so suddenly vanish from under me, that all my adult life I'd been privately sustained by that great, hidden, savage joy: the conviction that my whole life was balanced atop a secret that might at any movement blow me part.

We would later realize that this childhood trait of cruelty to small animals was the keystone of what came to be known as the “homicidal triad,” also including enuresis, or bed-wetting, beyond the normally appropriate age and fire-starting.

She has built her whole life on the foundation of beauty: each chiseled plane, each sloping dimple, each soft curve as crucial as keystones in the cathedral of her body.

Who controls the women and babies has been a keystone of every repressive regime on the planet.

The Book of Mormon is the keystone of our religion primarily because it is the most extended and definitive witness we have of the Lord Jesus Christ--of our Alpha and Omega, the Key Stone, the Chief Cornerstone of the eternal gospel. Christ is our salvation, and the Book of Mormon declares that message unequivocally to the world. In its message of faith in Christ, hope in Christ, and charity in Christ, the Book of Mormon is God's "new covenant" to his children--for the last time.

if anyone comes into my domain without explicit permission, I’m going to impale you in a way that will give you the very best idea of what it feels like to be a corn dog.

He circled around me, whispering in my ear. “I’m O positive. I’m everyone’s type.

Gifts become curses when they’re not given their due respect.

It’s good to want things. Just make sure you understand what it is you’re really seeking.

Waiting feeds fear. Courage comes with deeds.

The difference between a millstone and a keystone is a gemstone.

The keystone of committing to yourself is very simple: Learn to love all of who you are, flaws and all.

The will is the keystone in the arch of human achievement. It is the culmination of our complex mental faculties. It is the power that rules minds, men and nations.

The keystone of any artistic construction is contained in that simple question, what is the intention?

Oscar sighed. 'It's honest, at least. I did read somewhere that honesty is a keystone of a healthy relationship.

So let’s make sure we’re clear on this: Obviously the people that managed to get to the roof knew their lives were in danger. They had the presence of mind to climb to a safe haven and even to arm themselves as best they could. So far so good, but then one of the group decided that they might need some beverages to stave off thirst, still good. That person, fearing for his life, went to the beer section, which again is admirable, everyone knows beer is the nectar of the gods. But then he grabs Keystone Light? Are you kidding me? I’d rather eat the can than drink the contents.

How will we sing when Miami goes underwater, when the raft of garbage in the ocean gets as big as Texas, when the only remaining polar bear draws his last breath, when fracking, when Keystone, when Pruitt? I don’t know. And I imagine, sometimes, often, we will get it wrong. But I’m not celebrating the earth because I am an optimist—though I am an optimist. I am celebrating because this magnificent rock we live on demands celebration. I am celebrating because how in the face of this earth could I not?

Tom Watson, a prominent Populist leader, in a speech advocating a union between black and white farmers: “You are kept apart that you may be separately fleeced of your earnings. You are made to hate each other because upon that hatred is rested the keystone of the arch of financial despotism that enslaves you both. You are deceived and blinded that you may not see how this race antagonism perpetuates a monetary system which beggars both.

People say there is the mind, body and spirit, as if they're all separate elements. I don't think that's accurate. The mind is simply the keystone between the body and spirit, thus creating the perfect archway of the human condition.

Everyone contributed to this legend except Phineas. At the outset, with the attempt on Hitler’s life, Finny had said, “If someone gave Leper a loaded gun and put it at Hitler’s temple, he’d miss.” There was a general shout of outrage, and then we recommended the building of Leper’s triumphal arch around Brinker’s keystone. Phineas took no part in it, and since little else was talked about in the Butt Room he soon stopped going there and stopped me from going as well—”How do you expect to be an athlete if you smoke like a forest fire?” He drew me increasingly away from the Butt Room crowd, away from Brinker and Chet and all other friends, into a world inhabited by just himself and me, where there was no war at all, just Phineas and me alone among all the people of the world, training for the Olympics of 1944.

The line between good and evil is invisible, and if you cannot sense where it is, it won’t take long to cross it. Aspire to be something greater than just a shadow of yourself.

Clouds don’t make stars disappear; they only hide the brilliance of their light.

We are the last generation that can experience true wilderness. Already the world has shrunk dramatically. To a Frenchman, the Pyrenees are “wild.” To a kid living in a New York City ghetto, Central Park is “wilderness,” the way Griffith Park in Burbank was to me when I was a kid. Even travelers in Patagonia forget that its giant, wild-looking estancias are really just overgrazed sheep farms. New Zealand and Scotland were once forested and populated with long-forgotten animals. The place in the lower forty-eight states that is farthest away from a road or habitation is at the headwaters of the Snake River in Wyoming, and it’s still only twenty-five miles. So if you define wilderness as a place that is more than a day’s walk from civilization, there is no true wilderness left in North America, except in parts of Alaska and Canada. In a true Earth-radical group, concern for wilderness preservation must be the keystone. The idea of wilderness, after all, is the most radical in human thought—more radical than Paine, than Marx, than Mao. Wilderness says: Human beings are not paramount, Earth is not for Homo sapiens alone, human life is but one life form on the planet and has no right to take exclusive possession. Yes, wilderness for its own sake, without any need to justify it for human benefit. Wilderness for wilderness. For bears and whales and titmice and rattlesnakes and stink bugs. And…wilderness for human beings…. Because it is home. —Dave Foreman, Confessions of an Eco-Warrior We need to protect these areas of unaltered wildness and diversity to have a baseline, so we never forget what the real world is like—in perfect balance, the way nature intended the earth to be. This is the model we need to keep in mind on our way toward sustainability.

Sometimes what we desire the most can change who we are, and it’s up to us to decide if that’s for better or worse. You must learn to control those desires so that you’re always on the right path, even if that means never attaining or holding on to the thing you want most.” Niko’s

The cell, this elementary keystone of living nature, is far from being a peculiar chemical giant molecule or even a living protein and as such is not likely to fall prey to the field of an advanced chemistry. The cell is itself an organism, constituted of many small units of life.

Principles of Liberty 1. The only reliable basis for sound government and just human relations is Natural Law. 2. A free people cannot survive under a republican constitution unless they remain virtuous and morally strong. 3. The most promising method of securing a virtuous and morally strong people is to elect virtuous leaders. 4. Without religion the government of a free people cannot be maintained. 5. All things were created by God, therefore upon him all mankind are equally dependent, and to Him they are equally responsible. 6. All men are created equal. 7. The proper role of government is to protect equal rights, not provide equal things. 8. Men are endowed by their Creator with certain unalienable rights. 9. To protect man's rights, God has revealed certain principles of divine law. 10. The God-given right to govern is vested in the sovereign authority of the whole people. 11. The majority of the people may alter or abolish a government which has become tyrannical. 12. The United States of America shall be a republic. 13. A constitution should be structured to permanently protect the people from the human frailties of their rulers. 14. Life and Liberty are secure only so long as the Igor of property is secure. 15. The highest level of securitiy occurs when there is a free market economy and a minimum of government regulations. 16. The government should be separated into three branches: legislative, executive, and judicial. 17. A system of checks and balances should be adopted to prevent the abuse of power. 18. The unalienable rights of the people are most likely to be preserved if the principles of government are set forth in a written constitution. 19. Only limited and carefully defined powers should be delegated to the government, all others being retained by the people. 20. Efficiency and dispatch require government to operate according to the will of the majority, but constitutional provisions must be made to protect the rights of the minority. 21. Strong human government is the keystone to preserving human freedom. 22. A free people should be governed by law and not by the whims of men. 23. A free society cannot survive a republic without a broad program of general education. 24. A free people will not survive unless they stay strong. 25. "Peace, commerce, and honest friendship with all nations; entangling alliances with none." 26. The core unit which determines the strength of any society is the family; therefore, the government should foster and protect its integrity. 27. The burden of debt is as destructive to freedom as subjugation by conquest. 28. The United States has a manifest destiny to be an example and a blessing to the entire human race.

If you focus on changing or cultivating keystone habits, you can cause widespread shifts. However, identifying keystone habits is tricky. To find them, you have to know where to look. Detecting keystone habits means searching out certain characteristics. Keystone habits offer what is known within academic literature as “small wins.” They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious. But as O’Neill and countless others have found, crossing the gap between understanding those principles and using them requires a bit of ingenuity.

The keystone of the Fascist doctrine is its conception of the State, of its essence, its functions, and its aims. For Fascism the State is absolute, individuals and groups relative.” I submit to you that this is the prevailing ideology in the United States today. This nation conceived in liberty has been kidnapped by the fascist State.

Kestrel felt a flicker of instinctive curiosity. Then she reminded herself bitterly that this was what curiosity had bought her: fifty keystones for a singer who refused to sing, a friend who wasn’t her friend, someone who was hers and yet would never be hers. Kestrel looked away from Arin. She swore to herself that she would never look back.

You’re not a knight in shining armor; you’re someone’s confession.” A

I was once as lost as you. Sometimes we have to be lost in order to find ourselves.

Generations of historians have agreed with Holmes, pointing to Roosevelt’s self-assured, congenial, optimistic temperament as the keystone to his leadership success.

Dozens of studies show that willpower is the single most important keystone habit for individual success.

Behavior change is similar. You can use an all-purpose strategy that works well on average. Set tough goals and break them down into component steps. Visualize success. Work to create habits—tiny ones, atomic ones, keystone ones—following the advice laid out in self-help bestsellers. But you’ll get further faster if you customize your strategy: isolate the weakness

Take, for instance, studies from the past decade examining the impacts of exercise on daily routines.4.10 When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives, often unknowingly. Typically, people who exercise start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. It’s not completely clear why. But for many people, exercise is a keystone habit that triggers widespread change. “Exercise spills over,” said James Prochaska, a University of Rhode Island researcher. “There’s something about it that makes other good habits easier.

At the core of that education is an intense focus on an all-important habit: willpower. Dozens of studies show that willpower is the single most important keystone habit for individual success.

This is the how and why of it. First of all, we had to quit playing God. It didn’t work. Next, we decided that hereafter in this drama of life, God was going to be our Director. He is the Principal; we are His agents. He is the Father, and we are His children. Most good ideas are simple, and this concept was the keystone of the new and triumphant arch through which we passed to freedom.

Like most people, I acquired my initial sense of the era from books and photographs that left me with the impression that the world of then had no color, only gradients of gray and black. My two main protagonists, however, encountered the fl esh-and-blood reality, while also managing the routine obligations of daily life. Every morning they moved through a city hung with immense banners of red, white, and black; they sat at the same outdoor cafés as did the lean, black-suited members of Hitler’s SS, and now and then they caught sight of Hitler himself, a smallish man in a large, open Mer-cedes. But they also walked each day past homes with balconies lush with red geraniums; they shopped in the city’s vast department stores, held tea parties, and breathed deep the spring fragrances of the Tier-garten, Berlin’s main park. They knew Goebbels and Göring as social acquaintances with whom they dined, danced, and joked—until, as their fi rst year reached its end, an event occurred that proved to be one of the most signifi cant in revealing the true character of Hitler and that laid the keystone for the decade to come. For both father and daughter it changed everything.

Keystone habits offer what is known within academic literature as “small wins.” They help other habits to flourish by creating new structures, and they establish cultures where change becomes contagious.

Since its sudden birth the city had expanded, swallowing up acre upon acre of the surrounding grasslands and drawing thousands into its domain. Hardly built on the most advantageous ground, miles from the open waters, decades from the mines at the mountain summits, it yet remained the only settlement of note on the isle. This sprawling mass of a city, once a compact kingdom, was now the keystone of the Castilian Empire.

That person fearing for his life went to the beer section, which again is admirable, beer is the nectar of the gods. Then grabs Keystone Light? Are you kidding me? I’d rather eat the can than drink those contents.

I’ve seen what comes next. Vigils. Concern is the new consumerism. A person’s worth can be measured by the number and intensity of his concerns. Candles, lighting a candle, confers the kind of fulfillment that only empty ritual can bring. Empty ritual’s important. It’s coming back as a force in people’s lives. Its role is being acknowledged. It’s the keystone for tomorrow’s dealings in an annexed and exploited world. And holding a candle, cradling a little flame with others holding their candle, cradling their little flame gives people the opportunity to experience something bigger than themselves without surrendering themselves to it.

Let kings stack their treasure houses ceiling-high, and merchants burst their vaults with hoarded coin, and fools envy them. I have a treasure that outvalues theirs. A diamond as big as a man’s skull. Twelve rubies each as big as the skull of a cat. Seventeen emeralds each as big as the skull of a mole. And certain rods of crystal and bars of orichalcum. Let Overlords swagger jewel-bedecked and queens load themselves with gems, and fools adore them. I have a treasure that will outlast theirs. A treasure house have I builded for it in the far southern forest, where the two hills hump double, like sleeping camels, a day’s ride beyond the village of Soreev. “A great treasure house with a high tower, fit for a king’s dwelling—yet no king may dwell there.  Immediately below the keystone of the chief dome my treasure lies hid, eternal as the glittering stars. It will outlast me and my name, I, Urgaan of Angarngi. It is my hold on the future. Let fools seek it. They shall win it not. For although my treasure house be empty as air, no deadly creature in rocky lair, no sentinel outside anywhere, no pitfall, poison, trap, or snare, above and below the whole place bare, of demon or devil not a hair, no serpent lethal-fanged yet fair, no skull with mortal eye a-glare, yet have I left a guardian there. Let the wise read this riddle and forbear.

Sorry, I should have warned you.” Apologies are the keystone of an enduring relationship. Failing to apologize for mistakes, or getting onto a treadmill of belittling insults, is a bad warning sign. So far we’ve avoided it, but . 

In her relationships with humans, Artemis is primarily concerned with females, especially the physical aspects of their life cycle, including menstruation, childbirth, and death, however contradictory the association of these with a virgin may appear. (She is also cited as the reason for the termination of female life: when swift death came to a woman, she was said to have been short by Artemis.) The Artemis of classical Greece probably evolved from the concept of a primitive mother goddess, and both she and her sister Athena were considered virgins because they had never submitted to a monogamous marriage. Rather, as befits mother goddesses, they had enjoyed many consorts. Their failure to marry, however, was misinterpreted as virginity by succeeding generations of men who connected loss of virginity only with conventional marriage. Either way, as mother goddess or virgin, Artemis retains control over herself; her lack of permanent connection to a male figure in a monogamous relationship is the keystone of her independence.

The beaver is one of several missing animals that have been described as keystone species. A keystone species is one that has a larger impact on its environment than its numbers alone would suggest. This impact creates the conditions which allow other species to live there.

About six in the evening I came out of the moorland to a white ribbon of road which wound up the narrow vale of a lowland stream. As I followed it, fields gave place to bent, the glen became a plateau, and presently I had reached a kind of pass where a solitary house smoked in the twilight. The road swung over a bridge, and leaning on the parapet was a young man. He was smoking a long clay pipe and studying the water with spectacled eyes. In his left hand was a small book with a finger marking the place. Slowly he repeated— As when a Gryphon through the wilderness With winged step, o'er hill and moory dale Pursues the Arimaspian. He jumped round as my step rung on the keystone, and I saw a pleasant sunburnt boyish face. 'Good evening to you,' he said gravely. 'It's a fine night for the road.' The smell of peat smoke and of some savoury roast floated to me from the house.

Use your phone one way, and it fuels the life of love and presence you long for. Use your phone the other way, and it robs you of everything you were made for. But remember that the phone isn’t neutral. We can’t use it the right way without habits that protect us from the wrong way. When we do nothing, they tilt us toward absence. This is why we must cultivate habits that resist absence—because we were made for presence. Cultivating the daily habit of turning your phone off for an hour each day is the keystone habit that can change the way you think about your phone and spark new daily routines that usher in a life of presence.

A plaque just outside remembers June 30, 1944. That night, Nazi forces were planning to blow up the arch to slow the Allied advance. To save their treasured landmark, Volterrans ripped up the stones that pave Via Porta all’Arco and plugged the gate, managing to convince the Nazi commander that there was no need to blow up the arch. Today, all the stones are back in their places, and like silent heroes, they welcome you through the oldest standing Etruscan gate into Volterra. Locals claim this as the only surviving round arch of the Etruscan age; most experts believe this is where the Romans got the idea for using a keystone in their arches.

Why, then, did the Americans invest so much in Vietnam when, in comparison with the whole of their interests at the time, so little was at stake there? Thucydidean resemblances, I think, suggest an answer. Megara might look like a trifle, Pericles told the Athenians in 432 B.C.E., but if they yielded on that small matter “you will instantly have to meet some greater demand.” “Without the United States,” John F. Kennedy warned a Texas audience on the morning of November 22, 1963, “South Viet-Nam would collapse overnight,” and American alliances everywhere were equally vulnerable. There was no choice, Pericles insisted, but to “resist our enemies in any way and in every way.” For, as Kennedy added: “We are still the keystone in the arch of freedom.” 58 However distant they may be in time and space, statements like these perch precariously across scale. For if credibility is always in doubt, then capabilities must become infinite or bluffs must become routine. Neither approach is sustainable: that’s why walls exist in the first place. They buffer what’s important from what’s not. When one’s own imprecisions pull walls down—as Pericles and Kennedy did when they dismissed the possibility of giving anything up—then fears become images, images become projections, and projections as they expand blur into indistinctiveness.

Your skin tastes like the Dead Sea,” he whispered against my neck. I

There was a whole world of air, but without you there, I couldn't breathe any of it in.

What I mean is that you can desire something without letting it be the force of every wrong decision to obtain it.

Awakening’ is the keystone and the symbol of the whole Buddhist ascesis: to think that ‘awakening’ and ‘nothingness’ can be equivalent is an extravagance that should be obvious to everyone. Nor should the notion of ‘vanishing,’ applied in a well-known simile of nibbāna to the fire that disappears when the flame is extinguished, be a source of misconception. It has been said with justice that, in similes of this sort, one must always have in mind the general Indo-Aryan concept that indicates that the extinguishing of the fire is not its annihilation, but its return to the invisible, pure, supersensible state in which it was before it manifested itself through a combustible in a given place and in given circumstances.

The triad, being the fundamental principle of the whole Kabalah, or Sacred Tradition of our fathers, was necessarily the fundamental dogma of Christianity, the apparent dualism of which it explains by the intervention of a harmonious and all-powerful unity. Christ did not put His teaching into writing, and only revealed it in secret to His favored disciple, the one Kabalist, and he a great Kabalist, among the apostles. So is the Apocalypse the book of the Gnosis or Secret Doctrine of the first Christians, and the key of this doctrine is indicated by an occult versicle of the Lord's Prayer, which the Vulgate leaves untranslated, while in the Greek Rite, the priests only are permitted to pronounce it. This versicle, completely kabalistic, is found in the Greek text of the Gospel according to St Matthew, and in several Hebrew copies, as follows: Ὅτι σοῦ ἐστιν ἡ βασιλεία καὶ ἡ δύναμις καὶ ἡ δόξα εις τοὺς αἰῶνας. ἀμήν. The sacred word MALKUTH substituted for KETHER, which is its kabalistic correspondent, and the equipoise of GEBURAH and CHESED, repeating itself in the circles of heavens called eons by the Gnostics, provided the keystone of the whole Christian Temple in the occult versicle. It has been retained by Protestants in their New Testament, but they have failed to discern its lofty and wonderful meaning, which would have unveiled to them all the Mysteries of the Apocalypse. There is, however, a tradition in the Church that the manifestation of this mysteries is reserved till the last times.

He [Karl Deutsch] recommended abandoning the old concept that power was sovereign, which had too long been the essence of politics. To govern would become a rational coordination of the flows of information and decisions that circulate through the social body. Three conditions would need to be met, he said: an ensemble of 'capturers' would have to be installed so that no information originating from the “subjects” would be lost; information handling by correlation and association; and a proximity to every living community. The cybernetic modernization of power and the expired forms of social authority thus can be seen as the visible production of what Adam Smith called the “invisible hand,” which until then had served as the mystical keystone of liberal experimentation. The communications system would be the nerve system of societies, the source and destination of all power. The cybernetic hypothesis thus expresses no more or less than the politics of the “end of politics.” It represents at the same time both a paradigm and a technique of government. Its study shows that the police is not just an organ of power, but also a way of thinking.

Kestrel didn’t see why carriage seats had to face each other. Why couldn’t they have been designed for moments like these, when all she wanted to do was hide? She took one look at Arin. She had given no order for the carriage lamps to be lit, but the moonlight was strong. Arin was silvered by it. He was staring out the window at the governor’s palace dwindling as the carriage trundled toward home. Then he tore his gaze from the window with a sharp turn of the head and sagged against his seat, face filled with something that looked like shocked relief. Kestrel felt a flicker of instinctive curiosity. Then she reminded herself bitterly that this was what curiosity had bought her: fifty keystones for a singer who refused to sing, a friend who wasn’t her friend, someone who was hers and yet would never be hers. Kestrel looked away from Arin. She swore to herself that she would never look back. Softly, he said, “Why are you crying?” His words made the tears flow faster. “Kestrel.” She drew a shaky breath. “Because when my father comes home, I will tell him that he has won. I will join the military.” There was a silence. “I don’t understand.” Kestrel shrugged. She shouldn’t care whether he understood or not. “You would give up your music?” Yes. She would. “But your bargain with the general was for spring.” Arin still sounded confused. “You have until spring to marry or enlist. Ronan…Ronan would ask the god of souls for you. He would ask you to marry him.” “He has.” Arin didn’t speak. “But I can’t,” she said. “Kestrel.” “I can’t.” “Kestrel, please don’t cry.” Tentative fingers touched her face. A thumb ran along the wet skin of her cheekbone. She suffered for it, suffered for the misery of knowing that whatever possessed him to do this could be no more than compassion. He valued her that much. But not enough. “Why can’t you marry him?” he whispered. She broke her word to herself and looked at him. “Because of you.

The painting had made me feel less mortal, less ordinary. It was support and vindication; it was sustenance and sum. It was the keystone that had held the whole cathedral up. And it was awful to learn, by having it so suddenly vanish from under me, that all my adult life I’d been privately sustained by that great, hidden, savage joy: the conviction that my whole life was balanced atop a secret that might at any moment blow it apart. xi.

As described by Tom Watson, a prominent Populist leader, in a speech advocating a union between black and white farmers: “You are kept apart that you may be separately fleeced of your earnings. You are made to hate each other because upon that hatred is rested the keystone of the arch of financial despotism that enslaves you both. You are deceived and blinded that you may not see how this race antagonism perpetuates a monetary system which beggars both.”24

[After Nalena realizes Nok can read her thoughts] [Garrett] leans towards me until his face is almost touching the skin of my cheek. 'You're thinking, oh crap, aren't you?" he says. I swallow. Nod. Gulp. "Yeah."... [Nok] looks at me one more time, his face as open and inviting as a meadow. He says with a shrug, "You. Fine." Then he turns on his heels and leaves. "Oh...did you see that?" Mark pipes up. "Nok's got a crush on Nali. You got two whole words out of him!

Science in its everyday practice is much closer to art than to philosophy. When I look at Godel's proof of his undecidability theorem, I do not see a philosophical argument. The proof is a soaring piece of architecture, as unique and as lovely as Chartres Cathedral. Godel took Hilbert's formalized axioms of mathematics as his building blocks and built out of them a lofty structure of ideas into which he could finally insert his undecidable arithmetical statement as the keystone of the arch. The proof is a great work of art. It is a construction, not a reduction. It destroyed Hilbert's dream of reducing all mathematics to a few equations, and replaced it with a greater dream of mathematics as an endlessly growing realm of ideas. Godel proved that in mathematics the whole is always greater than the sum of the parts. Every formalization of mathematics raises questions that reach beyond the limits of the formalism into unexplored territory.

Cadets who are successful at West Point arrive at the school armed with habits of mental and physical discipline. Those assets, however, only carry you so far. To succeed, they need a keystone habit that creates a culture—such as a daily gathering of like-minded friends—to help find the strength to overcome obstacles. Keystone habits transform us by creating cultures that make clear the values that, in the heat of a difficult decision or a moment of uncertainty, we might otherwise forget.

The thing is, my dear, everyone has a purpose. Even if it seems to be to walk in circles and spit on you, everyone has a use to us in this world. And that's just the aftertaste. The real, bitter pill is that every moron you encounter is actually here to make you less of one.

Now I think I was wrong. I think my luck was built into me, the keystone that cohered my bones, the golden thread that stitched together the secret tapestries of my DNA; I think it was the gem glittering at the fount of me, coloring everything I did and every word I said. And if somehow that has been excised from me, and if in fact I am still here without it, then what am I? Acknowledgments I owe huge thanks to the amazing Darley Anderson and everyone at the agency, especially Mary, Emma, Pippa, Rosanna and Kristina; Andrea Schulz, my wonderful editor, whose enormous skill, patience and wisdom have made this book so much better than I thought it could be; Ben Petrone, who is just plain great, and everyone at Viking; Susanne Halbleib and everyone at Fischer Verlage; Katy Loftus, for her faith in this book and for putting her finger on the one thing that would make the most difference; my brother, Alex French, for the computer bits and for sending me the link to the case of Bella in the Wych Elm; Fearghas Ó Cochláin, for the medical bits; Ellen at ancestrysisters.com, for genealogy help; Dave Walsh, for his enormous help with the intricacies of police procedure; Ciara Considine, Clare Ferraro and Sue Fletcher,

Chaplin left the Keystone studios on a Saturday night in December after cutting his last film, without bidding farewell to any of his erstwhile colleagues; he spent Sunday in his room at the Los Angeles Athletic Club and on the following day he turned up for work at the Essanay Studios in Niles, California. Of course, everyone at Keystone knew about his imminent departure, but he could not bring himself to make a speech or shake hands. He just left. Sennett said later that 'as for Charles Spencer Chaplin, I am not at all sure that we know him'. He had never really been part of the team; he would never become a member of any group.

All terrorism is fake. It is a military deception practiced by the rich upon the poor in an ongoing class war. Their most important weapon in this class war are television presenters. The BBC has actually become The Ministry of Truth of George Orwell’s 1984….Why is this happening right now? It’s happening because we no longer have an enemy. We have an unprecedented situation in which there is only one super state: the Anglo-American alliance…..The ruling group maintain their position in society by controlling the masses through fear. In order to make us believe that we must live in fear, the rich had to provide us with a new foreign enemy, a “bogeyman” who wants to conquer the world. The moment you have a world at peace, the keystone in the arch of ruling class power is gone. Every year America’s oligarchs take three trillion dollars out of America’s economy. This is how the rich have rigged the system – so that it benefits them at the expense of everyone else all of the time. To keep this fraud going, the public must be convinced of the need for military expenditure, and this is where all of the phony terror attacks come in. Here is Orwell’s definition of totalitarianism: ‘ A society living by and for continuous warfare in which the ruling caste have ceased to have any real function but succeed in clinging to power through force and fraud.

But we’re not born evil. His desire to reclaim what he lost blinded him from making the right choices. Sometimes what we desire the most can change who we are, and it’s up to us to decide if that’s for better or worse. You must learn to control those desires so that you’re always on the right path, even if that means never attaining or holding on to the thing you want most.

Georgia Populist Tom Watson was the party’s most vocal advocate of black-white cooperation in facing their common economic problems. Time and again, he pointed out “the accident of color can make no difference in the interests of farmers, croppers, and laborers.”105 Watson often spoke to mixed groups of black and white farmers, always hammering home the message of their shared plight. In 1892 Watson told an audience: “You are kept apart that you may be separately fleeced of your earnings. You are made to hate each other because upon that hatred is rested the keystone of the arch of financial despotism which enslaves you both. You are deceived and blinded that you may not see how this race antagonism perpetuates a monetary system which beggars both.

Here are the four keys to successful commitments: 1. Strong desire: In order to fully commit to something, you need a clear and personally compelling reason. Without a strong desire you will struggle when the implementation gets difficult, but with a compelling desire, seemingly insurmountable obstacles are seen as challenges to be met. The desired end result needs to be meaningful enough to get you through the hard times and keep you on track. 2. Keystone actions: Once you have an intense desire to accomplish something, you then need to identify the core actions that will produce the result you’re after. In today’s world, many of us have become spectators rather than participants. We must remember that it’s what we do that counts. In most endeavors there are often many activities that help you accomplish your goal. However there are usually a few core activities that account for the majority of the results, and in some cases there are only one or two keystone actions that ultimately produce the result. It is critical that you identify these keystones and focus on them. 3. Count the costs: Commitments require sacrifice. In any effort there are benefits and costs. Too often we claim to commit to something without considering the costs, the hardships that will have to be overcome to accomplish your desire. Costs can include time, money, risk, uncertainty, loss of comfort, and so on. Identifying the costs before you commit allows you to consciously choose whether you are willing to pay the price of your commitment. When you face any of these costs, it is extremely helpful to recognize that you anticipated them and decided that reaching your goal was worth it. 4. Act on commitments, not feelings: There will be times when you won’t feel like doing the critical activities. We’ve all been there. Getting out of bed at 5:30 a.m. to jog in the winter cold can be daunting, especially when you’re in a toasty warm bed. It is during these times that you will need to learn to act on your commitments instead of your feelings. If you don’t, you will never build any momentum and will get stuck continually restarting or, as is so often the case, giving up. Learning to do the things you need to do, regardless of how you feel, is a core discipline for success.

It's the time ahead that's the worry. Not only the frequent occurrence of breakfast, the days chasing each other like Keystone Cops at the end of an old movie or Benny Hill after girls. It's not the bother of walking with a stick ... it's not the time spent planning how to get to your feet, or the need to persuade those around you to sit on chairs to stop them falling over when you grab them as an aid to standing. It's not even that you may be compelled, in the not-too-distant future, to write off for the 'Adjustable Urinal' ('Secure, yet comfortable to wear like an athlete's support'), the 'Practical Bath Seat', the 'Gentle Pelvic Extender', the 'Complete Video Guide to Manageable Sex Over Sixty', or even the 'Decorative Sticker Window Films' to stop you walking into glass doors. ... The real trouble with old age is that it lasts for such a short time.

Addo: 'Thank you for letting me know, Charlotte.' 'Madam.' She corrects, doting the name softly in the air with her finger. 'Excuse me, of course, Ma...dam.' When Addo says Madam, he says it funny like my damn, which makes Brandon and Mark snicker from their seats. Although Addo doesn't turn to look at them, his grin assures me that the next words are more for their benefit than Ms. Fisk's. 'So that would make you...My Damn Fisk

To understand why a rhythm as simple as coming to the table could be so significant across so many areas, we have to understand the idea of a keystone habit. A keystone habit is one that supports a lot of other good habits. Exercise is a classic example. Studies consistently find that participants who were asked to exercise, even as little as once a week, without prompting started to eat better, sleep more, smoke less, and so on.7 Apparently, it is simply a human phenomenon that when we commit to certain smaller rhythms, a lot of other rhythms fall into place. This is fundamental wisdom for parents. It means that we parents who want to pattern our households in gospel formation should not just be looking for that one-off spiritual conversation that we hope our kids remember, we should be patterning our houses with the kinds of keystone family rhythms that turn kids into disciples of Jesus. Coming to the table to talk is one such keystone habit.

Knowing one’s emotions. Self-awareness—recognizing a feeling as it happens—is the keystone of emotional intelligence. As we will see in Chapter 4, the ability to monitor feelings from moment to moment is crucial to psychological insight and self-understanding. An inability to notice our true feelings leaves us at their mercy. People with greater certainty about their feelings are better pilots of their lives, having a surer sense of how they really feel about personal decisions from whom to marry to what job to take. 2. Managing emotions. Handling feelings so they are appropriate is an ability that builds on self-awareness. Chapter 5 will examine the capacity to soothe oneself, to shake off rampant anxiety, gloom, or irritability—and the consequences of failure at this basic emotional skill. People who are poor in this ability are constantly battling feelings of distress, while those who excel in it can bounce back far more quickly from life’s setbacks and upsets. 3. Motivating oneself. As Chapter 6 will show, marshaling emotions in the service of a goal is essential for paying attention, for self-motivation and mastery, and for creativity. Emotional self-control—delaying gratification and stifling impulsiveness—underlies accomplishment of every sort. And being able to get into the “flow” state enables outstanding performance of all kinds. People who have this skill tend to be more highly productive and effective in whatever they undertake. 4. Recognizing emotions in others. Empathy, another ability that builds on emotional self-awareness, is the fundamental “people skill.” Chapter 7 will investigate the roots of empathy, the social cost of being emotionally tone-deaf, and the reason empathy kindles altruism. People who are empathic are more attuned to the subtle social signals that indicate what others need or want. This makes them better at callings such as the caring professions, teaching, sales, and management. 5. Handling relationships. The art of relationships is, in large part, skill in managing emotions in others. Chapter 8 looks at social competence and incompetence, and the specific skills involved. These are the abilities that undergird popularity, leadership, and interpersonal effectiveness. People who excel in these skills do well at anything that relies on interacting smoothly with others; they are social stars.