Keeping Secrets In A Relationship Quotes

Relationships are all about trust and equality. If one person shares, then the other person should share, too.

The truth is, some relationships are supposed to last forever, and some are only supposed to last a few days. That’s the way life is.

A real relationship is two-way.

I need to figure out the secret. I need to work out how to keep things flying back to me instead of always flying away.

I had always had a little problem looking out for myself in love. I was afraid people would leave me. So I sort of clung and did everything possible to keep someone around. I didn't have a hard talk with myself about who I was keeping around. Doesn't take a rocket scientist to figure that out. I clung to people like human life preservers. I thought i'd die if someone left me. Its ironic because now I'm the one who's leaving.

We both grew so used to each other, so comfortable with the naturalness and ease of our friendship, that we became sloppy about keeping our relationship a secret. It was not that we were physically demonstrative or obviously in love, more that it had become impossible for us to hide our close involvement. We had gradually acquired the unmistakable air of old-love: finishing each other's sentences and speaking to each other with an offhand, presuming intimacy that was eventually noticed.

Sometimes I think we keep secrets for the wrong reasons. If we could instead find that right person to talk to we might find that talking about an embarrassing story or admitting our frailty might lead to a more authentic relationship with others or ourselves.

Relationships are a battle. They are a chess game. And what did I do? I just threw all my chess pieces down on the board at once, and said, "Here! Have them all!

I think about pressing myself against him, but I can't, because all our secrets would keep a space between us.

We fell into silence, both of us keeping our own secrets of what we'd suffered in the other's absence. I wondered if we were trying to protect each other or simply didn't want to admit to our own fears and weaknesses.

We all have secrets we keep locked away from the rest of the world... Friendships we pretend... Relationships we hide... But worst of all... Love we never let show. The most dangerous secrets a person can bury are those we keep from ourselves

Relationships should be built on trust and truth.

Then the best thing I can do is—" He froze. The brown eyes that had been narrowed with aggravation suddenly went wide with...what? Amazement? Awe? Or perhaps that stunned feeling I kept having when I saw him? Because suddenly, I was pretty sure he was experiencing the same thing I had earlier. He'd seen me plenty of times in Siberia. He'd seen me just the other night at the warehouse. But now...now he was truly viewing me with his own eyes. Now that he was no longer Strigoi, his whole world was different. His outlook and feelings were different. Even his soul was different. It was like one of those moments when people talked about their lives flashing before their eyes. Because as we stared at one another, every part of our relationship replayed in my mind's eye. I remembered how strong and invincible he'd been when we first met, when he'd come to bring Lissa and me back to the folds of Moroi society. I remembered the gentleness of his touch when he's bandaged my bloodies and bettered hands. I remembered him carrying me in his arms after Victor's daughter Natalie had attacked me. Most of all, I remembered the night we'd been together in the cabin, just before the Strigoi had taken him. A year. We'd known each other only a year but we'd lived a lifetime in it. And he was realizing that too, I knew as he studied me. His gaze was all-powerful, taking in every single one of my features and filing them away. Dimly, I tried to recall what I looked like today. I still wore the dress from the secret meeting and knew it looked good on me. My eyes were probably bloodshot from crying earlier, and I'd only had time for a quick brushing of my hair before heading off with Adrian. Somehow, I doubted any of it mattered. The way Dimitri was looking at me...it confirmed everything I'd suspected. The feelings he'd had for me before he'd been turned-the feelings that had become twisted while a Strigoi—were all still there. They had to be. Maybe Lissa was his savior. Maybe the rest of the Court thought she was a goddess. I knew, right then, that no matter how bedraggled I looked or how blank he tried to keep his face, I was a goddess to him.

Her voice was so melancholy that Gansey was struck all at once by what he and Blue really lost by keeping their relationship a secret. Blue radiated psychic energy for others, but touch was where she gained hers back. She was always hugging her mother or holding Noah’s hand or linking her elbow in Adam’s or resting her boots on Ronan’s legs as they sat on the sofa. Touching Gansey’s neck just between his hair and his collar. This worry in her tone demanded fingers braided together, arms on shoulders, cheeks rested against chests. But because Gansey was too cowardly to tell Adam about falling in love with her, she had to stand there with her sadness by herself. Aurora took Blue’s hand.

It’s better to give before you receive. And never keep score. If your interactions are ruled by generosity, your rewards will follow suit.

At least if I keep my love a secret, he and I can still have this wonderful, odd, exciting relationship where I love him in silence and pretend he's loving me in silence too.

He is the Truth, and He wants us to deal in truth with ourselves and our loved ones. We want the truth about you and your family to flood into and overrun the secrets that keep you in bondage to dysfunctional behavior and relationships

Secrets create dark spaces within a relationship,” she said. “When one person keeps secrets, the other person fills in the dark spaces with their fears and insecurities.

But keeping secrets is a discipline. I never use to think of myself as a good liar, but after having had some practice I had adopted the prevaricator's credo that one doesn't so much fabricate a lie as marry it. A successful lie cannot be brought into this world and capriciously abandoned; like any committed relationship it must be maintained, and with far more devotion than the truth, which carries on being carelessly true without any help. By contrast, my lie needed me as much as I needed it, and so demanded the constancy of wedlock: Till death do us part.

In the case of our fair maiden, we have overlooked two very crucial aspects to that myth. On the one hand, none of us ever really believed the sorcerer was real. We thought we could have the maiden without a fight. Honestly, most of us guys thought our biggest battle was asking her out. And second, we have not understood the tower and its relationship to her wound; the damsel is in distress. If masculinity has come under assault, femininity has been brutalized. Eve is the crown of creation, remember? She embodies the exquisite beauty and the exotic mystery of God in a way that nothing else in all creation even comes close to. And so she is the special target of the Evil One; he turns his most vicious malice against her. If he can destroy her or keep her captive, he can ruin the story.

A relationship is a game of chess.

Just because he has a right to his privacy in the relationship, doesn’t mean he has a right to keep secrets from you.

God’s relationship with us and with our world is just that: a relationship. As with every relationship, there’s a certain amount of unpredictability, and the ever-present likelihood that you’ll get hurt. The ultimate risk anyone ever takes is to love, for as C. S. Lewis says, “Love anything and your heart will be wrung and possibly broken. If you want to make sure of keeping it intact you must give it to no one, not even an animal.” But God does give it, again and again and again, until he is literally bleeding from it all. God’s willingness to risk is just astounding—far beyond what any of us would do were we in his position.

I can't pretend this isn't important. I can't act like it doesn't exist. It's ironic, but true. There are a lot of things I'm really good at keeping secret. But I've learned I'm not too good at that with you. I can't pull it off. I don't want to just hook up. I don't want a secret relationship." "Well, that's a relief," I said, grabbing for both of his hands and holding on for dear life. Doubt started giving way to recognition, but he needed to hear it. "Why's that?" "Because I'm really sick of secrets.

In Plaster I shall never get out of this! There are two of me now: This new absolutely white person and the old yellow one, And the white person is certainly the superior one. She doesn't need food, she is one of the real saints. 
At the beginning I hated her, she had no personality -- She lay in bed with me like a dead body 
And I was scared, because she was shaped just the way I was 
 Only much whiter and unbreakable and with no complaints. I couldn't sleep for a week, she was so cold. I blamed her for everything, but she didn't answer. 
I couldn't understand her stupid behavior! 
When I hit her she held still, like a true pacifist. 
Then I realized what she wanted was for me to love her: She began to warm up, and I saw her advantages. 

Without me, she wouldn't exist, so of course she was grateful. 
I gave her a soul, I bloomed out of her as a rose 
Blooms out of a vase of not very valuable porcelain, And it was I who attracted everybody's attention, 
Not her whiteness and beauty, as I had at first supposed. 
I patronized her a little, and she lapped it up -- 
You could tell almost at once she had a slave mentality. 

I didn't mind her waiting on me, and she adored it. 
In the morning she woke me early, reflecting the sun 
From her amazingly white torso, and I couldn't help but notice 
Her tidiness and her calmness and her patience: She humored my weakness like the best of nurses, 
Holding my bones in place so they would mend properly. In time our relationship grew more intense. 

She stopped fitting me so closely and seemed offish. 
I felt her criticizing me in spite of herself, 
As if my habits offended her in some way. She let in the drafts and became more and more absent-minded. 
And my skin itched and flaked away in soft pieces 
Simply because she looked after me so badly. Then I saw what the trouble was: she thought she was immortal. She wanted to leave me, she thought she was superior, 
And I'd been keeping her in the dark, and she was resentful -- Wasting her days waiting on a half-corpse! 
And secretly she began to hope I'd die. Then she could cover my mouth and eyes, cover me entirely, 
And wear my painted face the way a mummy-case Wears the face of a pharaoh, though it's made of mud and water. 

I wasn't in any position to get rid of her. She'd supported me for so long I was quite limp -- I had forgotten how to walk or sit, So I was careful not to upset her in any way 
Or brag ahead of time how I'd avenge myself. Living with her was like living with my own coffin: Yet I still depended on her, though I did it regretfully. I used to think we might make a go of it together -- 
After all, it was a kind of marriage, being so close. 
Now I see it must be one or the other of us. She may be a saint, and I may be ugly and hairy, 
But she'll soon find out that that doesn't matter a bit. I'm collecting my strength; one day I shall manage without her, 
And she'll perish with emptiness then, and begin to miss me. --written 26 Feburary 1961

I loved Trevor wholly. In all the good ways that made me feel alive and special and important. But also, in the bad ways. The ways that shut me off from others and left me alone with my pain. The ways that had me keep secrets. I loved Trevor in all the ways that I thought mattered, even though I knew that I didn’t.

If he decides to keep one little secret from you, it will have the power to ruin your whole relationship. Not necessarily because of the secret in and of itself, but because of the thousand lies that he’ll have to tell you to keep it. #ReflectionsOfAMan

So this was how secrets got started, I thought to myself. People constructed them little by little. I had not intended to keep May Kasahara a secret from Kumiko. My relationship with her was not that big a deal, finally: whether I mentioned it or not was of no consequence. Once it had flown down a certain delicate channel, however, it had become cloaked in the opacity of secretiveness, whatever my original "intention" had have been.

But one of the saddest, most deprecating misuses of power is the withholding of love, affirmation, and delight from other people. Few things keep people in line with our wishes more than an attitude of reserve or aloofness. It is paradoxical that in the power struggle of relationships, the one who loves and encourages the least, gains the most power. This puts people on edge, keeps them guessing, and plays on their need for assurance about their worth.

A child’s world is confusing; he is continuously deceived, deceived about broken relationships, fallen relatives, family history, secrets; deceptions perpetuated for the sake of keeping him safe, untainted, unharmed from the claws of the outside world.

It’s not a crime to wish for other worlds. You’ll get taxed for it but they can’t throw you in jail for creating your own private world…yet. Dramatics are fun, an indulgence. ‘You can’t go backward,’ ‘You can’t live in the past,’ they tell you. Why not? ‘You’ve got to put all that behind you and move on to other things,’ they say. Bullshit! These are all expressions of modern disposability. It’s a mediocritizing technique—trying to get rid of what I call ‘past orthodoxies.’ It’s our past that makes us unique, therefore it’s our past that economic interests want to rob from us, so they can sell us a new, improved future. Society now depends on a disposable world—out with the old, in with the new, including relationships. But how we weep and wish we could hold onto those cherished moments forever, to those long-whispered dreams, those tortured nights—how we want to grasp them and stop them from sifting through our fingers. I say, ‘Don’t let it happen. Keep things the way you want them and let the rest of the world be duped.

I have no desire to be in a relationship for the sake of being in one,” he said. “I’ve made mistakes in the past, terrible ones. The next time I date a woman, I hope it’s for keeps.

“I believe I’ll keep that one to myself, luv. If I told you all my secrets, there would be no more mystery in our relationship.” “I’m not a big fan of mysteries.” That roguish smile I once hated curls his lips and curls my insides. “Rubbish. You adore them.”

One of the secrets to a good relationship is being attracted to someone out of choice rather than out of need.

He knew me that fucking well. No one on earth should know a person that well. Lovers should have secrets. In fact, they need them. Some part of you should stay a mystery in every relationship. Enough mystery to keep some distance and a bit of perspective.

Rich loved taking care of women. He would swoop in like Tarzan swinging on a vine, rescue them from whatever situation they found themselves in, and be their hero. He would make all the decisions, and he would be strong and dependable. "What a catch!" they would feel. But they did not see his inability to allow them to disagree or have an opinion. He could not yield to another person. He could not show weakness or vulnerability. He would make up for that inflexibility by being a very attractive "strong man" to women who would want to be swept off their feet more than they wanted a real person. So, they would be a perfect match—until he would see the other side of a passive, compliant woman. She would be sneaky and not tell him exactly what was going on. Then, lo and behold, one day she would really "mess up" and have a wish contrary to somthing he wanted or valued. Then, from his perspective, she had "changed" and had become "selfish." "She used to be nice, and now look!" But in reality, this is not what had happened. She had not changed. When they first met, she showed only half of who she was, hiding the other half, which would come out in sneaky, indirect ways. After a while, it came out directly, such as when she disagreed with him. Then he would cry, "Foul." So they both got what they asked for. In her compliance, she attracted a controller. In his control he attracted an adaptive person who had a secret side and was indirect. They were co-conspirators, and it always blew up.

One of the most ugly aspects of life in Communist China during the Mao Zedong era was the Party’s demand that people inform on each other routinely and denounce each other during political campaigns. This practice had a profoundly destructive effect on human relationships. Husbands and wives became guarded with each other, and parents were alienated from their children. The practice inhibited all forms of human contact, so that people no longer wanted to have friends. It also encouraged secretiveness and hypocrisy. To protect himself, a man had to keep his thoughts to himself. When he was compelled to speak, often lying was the only way to protect himself and his family.

Remind yourself: You have a right to your disappointment. If you share your needs and feelings and it actually drives the person away, then you can’t be happy in the relationship. The solution isn’t to slide down the spectrum and become Echo. Recognize self-blame for what it is: a powerful fear that you’ll lose love if you ask for what you want. It keeps you stuck in the wrong relationship, with someone who needs you to bury your needs.

Secrets create spaces within a relationship, Jonas—dark spaces. When one person keeps secrets, the other person fills in the dark spaces with their fears and insecurities.

what these men do respect are women who have a zero tolerance policy for time wasting and being manipulated.

If you want guys to take you seriously, you must get them to pick up the phone and call you.

It’s just, like, when it was good, it was good. There’d be, God, like months at a time where things would be fine. Perfect. He’d be loving and gentle but then it’d all go to shit again and I had to deal with it. And the best way I can explain it is … that you forget what normal is.

We know, we feel in our guts, that decisions are constantly being made which are going to wreck our ambitions, our dreams, our personal relationships. But the people making those decisions are keeping them secret, because if they don’t they’ll lose the leverage they have over their subordinates.

How are we to teach our children to say “no” to an abusive adult if we are not frank about what it is that they should say “no” to? When we try to keep sex secret from our kids, they are aware that something is going on, but they don’t know what. And if we leave them to get their sex information in the playground or on the street, from equally ill-informed other kids, we consign them to the jungle.

We all say we hate being misunderstood and how we desperately want to find people who understand us. But it is not lack of compatible people that keeps us lonely. There is no shortage of people on your journey. The real, secret obstacle that we have against finding authentic, genuine relationships with people is our subconscious fear of growth. If we stick around in the bin of broken toys playing the queen or the king, at least we get to feel some sense of accomplishment at being the most evolved person we know. To find our tribe means finding people we can learn from, people who are better at some things than we are, people who have something to teach. We say we want it, but how many of us fear being a beginner more than loneliness and much more than being in the wrong crowd? There is a strange comfort, a sense of safety, to suffering and loneliness. To be happy, to find our family, we must be willing to let that go.

She'd started swimming early in the morning, when the kids were asleep, when she thought he was asleep. She didn't know her absence woke him, that the shift in the bed was an earthquake. When she climbed back in, she smelled like salt and seaweed. Sometimes her hair would still be knotted on top of her head. She tried to keep it dry. She didn't want him to know. The problem with marrying the mermaid girl from the carnival was knowing that one day she'd swim away.

keep it on the down-low.” “The what?” “It’s a term I’ve learned from a human. It means keep it secret. It’s no one’s business and therefore they can’t start any trouble if they disagree with the relationship. The male said he did that with an undesirable female.” His face grew solemn. “He laughed when I commented that her looks should be irrelevant if she made him happy. I wasn’t sure how to take that but I think he cares too much for appearances. The term is the same though. It means being with someone and no one knows.” Justice stood. “I don’t like that term. Anyone who would dismiss a person because of how they look isn’t someone intelligent enough to learn from.” “You going home?” Tiger glanced

We know we're expecting a great deal of courage by suggesting that you start exploring polyamory without relying on rules to feel safe. It does seem that the secret to healthy, dynamic relationships keeps coming back to courage. Forget training wheels. Forget trying to figure the right rules that will keep you safe forever ; there is no safe forever. Instead, go into the world seeking to threat others with compassion whenever you touch them. Try to leave people better than when you found them. Communicate your needs. Understand and advocate for you boundaries. And look for other people who will do the same. Trust them when they say they love you; where communication and compassion exist, you don't need rules to keep you safe. We don't learn how to be compassionate by disenfranchising other people; we learn how to be compassionate by practicing compassion.

She wasn't certain of exactly what they had together; she doubted Owen knew, either; but whatever it was, she desperately wanted to hold on to it. They were only at the beginning of what they could become together; if she could help it, she would do anything that she could to keep it from ending.

A woman with weak personal boundaries is easy prey for both manipulative and low interest men. Women like this are heavy on approval seeking and people pleasing, and tend to fall into the Ms. Nice Girl category. Don’t be the Nice Girl! Great guys don’t want a woman they can walk all over. I mean, where’s the fun in that? Clarification

Fake friends drill holes under your boat and destroy your relationship that could otherwise have been great. They will pretend that they love you, yet they are secretly working overtime on your downfall. It’s up to you to know and understand the real reasons why you keep certain people in your life. It’s never too late to get rid of dead wood.

The level of attention/interest a woman gets from a man is directly correlated to how attracted he is to her and how much of an emotional connection he feels for her.

Exit the land of delusion where falsehood lives like a king. Let the bridge of faith take you places where your caged soul can take wing.

Don't get mad about the infestation of fleas if you keep shopping at the dog pound.

The soul of one person can become intertwined with the soul of another. Aristotle is supposed to have said: “What is friendship? It is a single soul dwelling in two bodies.” The ancient term for such a relationship is “soul friend,” defined as one with whom I have no secrets. The ancient Celtic Christians said that “a person without a soul friend is like a body without a head.

It's naive to assume that another person can fulfill you, or save you, if the two things are, in fact, different, and I have never felt that way with Colin. I simply believe that he fulfills an important part of me, and that Robert fulfilled another equally important part of me. The part of me Robert fulfilled is a part which I imagine Colin, even now, doesn't know exists. It is the part of me that can destroy as easily as it loves. It is the part of me that feels safest and most at home behind closed doors, in a dark bedroom, that believes that the only truth lies in the secrets we keep from each other.

Her voice was so melancholy that Gansey was struck all at once by what he and Blue really lost by keeping their relationship a secret. Blue radiated psychic energy for others, but touch was where she gained hers back. She was always hugging her mother or holding Noah’s hand or linking her elbow in Adam’s or resting her boots on Ronan’s legs as they sat on the sofa. Touching Gansey’s neck just between his hair and his collar. This worry in her tone demanded fingers braided together, arms on shoulders, cheeks rested against chests. But because Gansey was too cowardly to tell Adam about falling in love with her, she had

When a person is hurt the important thing isn’t sympathy for the pain, but somebody to stop the bleeding, disinfect the wound, and sew it up. You have to treat the injured person not like a human being with a wound, but like a human wound. For a doctor who’s used to such relationships, nothing is more maddening than a patient who acts like a goddam human being. To keep from arousing his doctor’s anger, the patient tries to stop being human. The doctor becomes more and more alone, his nerves go on edge, and he drifts farther and farther from humanity. I guess you could even say a prejudice against patients is one requirement for a great doctor.

We have good news and bad news. The good news is that the dismal vision of human sexuality reflected in the standard narrative is mistaken. Men have not evolved to be deceitful cads, nor have millions of years shaped women into lying, two-timing gold-diggers. But the bad news is that the amoral agencies of evolution have created in us a species with a secret it just can’t keep. Homo sapiens evolved to be shamelessly, undeniably, inescapably sexual. Lusty libertines.

In whatever relationship I get into, I have to keep some parts of myself tucked away. Another part of it is that meeting new people is often a lesson for them on race and there is just not enough time in my life to continue delivering that lecture.

I fear that if I tell you what you mean to me, you might be tempted to use it against me. So I keep it a secret. Between myself and the Keeper of secrets. As I take comfort in my prayers for you, that you'll never know. There's a madman who cares for you, more than you'll ever know.

Because of our intensified relationship, we get much love and delight from them in life. And we grieve very deeply for them when they die. Because of the unique enhancement they provide in our lives, they become a treasured part of us forever. But it is important to keep in mind that, when a pet’s life ends, more dies than just a beloved companion animal. Since we subconsciously make them into living symbols of our own innocence and purest feelings, it can feel as if a treasured secret part of each of us also dies—as if a giant hole has been ripped out of ourselves.

In a relationship with God, our most secret places once thickly cloaked and meticulously hidden away now stand before us utterly and entirely exposed. And it may be that this dreaded fear is the single thing that keeps us an arm’s length from God, and forever a single step away from His blessings.

Men rarely admit this, but they want to want your attention. In other words, men want to desire a woman just as much (or even more) than a woman wants to be desired by a desirable man. But if access to you is super easy and your attention is super cheap, guys are going to get bored with you very quickly.

Usually the secrets we keep deep down, ain't meant to hurt other people [...]. Not saying they won't, but not through intentions. Those deep secrets, we hide away because we're afraid what other people might think. How they might judge us, if they knew. And nobody's judgment we scared of more than the one we give out hearts to.

Instead of keeping a gratitude journal, try keeping a resentment journal. Write down your grudges, your disappointments and your betrayals, or write letters that you will never send to people who have hurt you. Resentment journaling can help you to manage feelings of anger, find a sense of closure and even move towards forgiveness.

Ever since their relationship has changed from what it had been into what it now is, their conversations have become both more intimate and more mundance, and that final weekend is always a perfect, condensed reflection of that: Saturday is for fears and secrets and confessions and remembrances; Sunday is for logistics, the daily mapmaking that keeps their life together inching along.

Once upon a time, there was a girl named Taryn and she had a faerie lover who came to her at night. He was generous and adoring, but visited only in the dark. He asked for two things: one, for her to keep their meetings secret, and two, never to look upon his face fully. And so, night after night she took delight in him but, after some time had passed, wondered what his secret could be.

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

Strand sees his main skill as just paying attention to the textures and rhythms of life, being receptive to the multifaceted, constantly changing yet ever recurring stream of experiences. The secret of saying something new is to be patient. If one reacts too quickly, it is likely that the reaction will be superficial, a cliché. “Keep your eyes and ears open,” he says, “and your mouth shut. For as long as possible.” Yet life is short, so patience is painful to the poet. Poetry is about slowing down, I think. It’s about reading the same thing again and again, really savoring it, living inside the poem. There’s no rush to find out what happens in a poem. It’s really about feeling one syllable rubbing against another, one word giving way to another, and sensing the justice of that relationship between one word, the next, the next, the next.

The reason that people find it so difficult to enter a healing relationship is that life in our family of origin often required a good deal of unawareness. We overlook what we don’t want to see; we keep silent about things that are too difficult to discuss; we respect boundaries even when they put someone into a box. In short, the family is where we learn to deny pain. And denied pain is just another term for suffering. Given

Dear Exquisite Black Queens… Before you start making relationship goals, make sure that the relationship you have with yourself is healthy, first. Are you trying to fill a void? Do you respect yourself? Do you have low or high self-esteem? Are you living with a painful secret? Are you damaged from past relationships? Do you have a hidden agenda? Do you have a nasty attitude? Are you a complicated woman? Do you like to start arguments and keep up drama? Are you angry about something that you never dealt with? I could literally go on and on, but I think you get my point. What is YOUR truth? You’ve got to be honest with yourself! Do you authentically love yourself, or are you searching for something? Your number one relationship goal should be with YOU. Learn to love, respect, appreciate, value, and be good to yourself. Self-Love comes first, Queens!

We have good news and bad news. The good news is that the dismal vision of human sexuality reflected in the standard narrative is mistaken. Men have not evolved to be deceitful cads, nor have millions of years shaped women into lying, two-timing gold-diggers. But the bad news is that the amoral agencies of evolution have created in us a species with a secret it just can’t keep. Homo sapiens evolved to be shamelessly, undeniably, inescapably sexual. Lusty libertines. Rakes, rogues, and roués. Tomcats and sex kittens. Horndogs. Bitches in heat.1 True, some of us manage to rise above this aspect of our nature (or to sink below it). But these preconscious impulses remain our biological baseline, our reference point, the zero in our own personal number system. Our evolved tendencies are considered “normal” by the body each of us occupies. Willpower fortified with plenty of guilt, fear, shame, and mutilation of body and soul may provide some control over these urges and impulses. Sometimes. Occasionally. Once in a blue moon. But even when controlled, they refuse to be ignored. As German philosopher Arthur Schopenhauer pointed out, Mensch kann tun was er will; er kann aber nicht wollen was er will. (One can choose what to do, but not what to want.) Acknowledged or not, these evolved yearnings persist and clamor for our attention. And there are costs involved in denying one’s evolved sexual nature, costs paid by individuals, couples, families, and societies every day and every night. They are paid in what E. O. Wilson called “the less tangible currency of human happiness that must be spent to circumvent our natural predispositions.”2 Whether or not our society’s investment in sexual repression is a net gain or loss is a question for another time. For now, we’ll just suggest that trying to rise above nature is always a risky, exhausting endeavor, often resulting in spectacular collapse. Any attempt to understand who we are, how we got to be this way, and what to do about it must begin by facing up to our evolved human sexual predispositions. Why do so many forces resist our sustained fulfillment? Why is conventional marriage so much damned work? How has the incessant, grinding campaign of socio-scientific insistence upon the naturalness of sexual monogamy combined with a couple thousand years of fire and brimstone failed to rid even the priests, preachers, politicians, and professors of their prohibited desires? To see ourselves as we are, we must begin by acknowledging that of all Earth’s creatures, none is as urgently, creatively, and constantly sexual as Homo sapiens.

Operating from the idea that a relationship (or anything else) will somehow complete you, save you, or make your life magically take off is a surefire way to keep yourself unhappy and unhitched. Ironically, quite the opposite is true. What you really need to understand is that nothing outside of you can ever produce a lasting sense of completeness, security, or success. There’s no man, relationship, job, amount of money, house, car, or anything else that can produce an ongoing sense of happiness, satisfaction, security, and fulfillment in you. Some women get confused by the word save. In this context, what it refers to is the mistaken idea that a relationship will rid you of feelings of emptiness, loneliness, insecurity, or fear that are inherent to every human being. That finding someone to be with will somehow “save” you from yourself. We all need to wake up and recognize that those feelings are a natural part of the human experience. They’re not meaningful. They only confirm the fact that we are alive and have a pulse. The real question is, what will you invest in: your insecurity or your irresistibility? The choice is yours. Once you get that you are complete and whole right now, it’s like flipping a switch that will make you more attractive, authentic, and relaxed in any dating situation—instantly. All of the desperate, needy, and clingy vibes that drive men insane will vanish because you’ve stopped trying to use a relationship to fix yourself. The fact is, you are totally capable of experiencing happiness, satisfaction, and fulfillment right now. All you have to do is start living your life like you count. Like you matter. Like what you do in each moment makes a difference in the world. Because it really does. That means stop putting off your dreams, waiting for someday, or delaying taking action on those things you know you want for yourself because somewhere deep inside you’re hoping that Prince Charming will come along to make it all better. You know what I’m talking about. The tendency to hold back from investing in your career, your health, your home, your finances, or your family because you’re single and you figure those things will all get handled once you land “the one.” Psst. Here’s a secret: holding back in your life is what’s keeping him away. Don’t wait until you find someone. You are someone.

You don't have to call me ma'am," I told him, wrapping my arms around myself some more as I entered the dining room. His eyebrows lifted, eyeing me carefully. "You are in a relationship with Maxwell Alexander Emerson, are you not?" "I am." "Well, it just so happens Mr. Emerson is my employer and as such, so are you, hence the title 'ma'am', just as I call Mr. Uhler 'sir.'" "You know about that." "I was not aware it was a secret, and if it were, the lot of you are very poor at keeping it." He snickered

If a friend of yours has actually been secretly or unconsciously wanted to walk away from the friendship for a while then it's best they do so. You only want to keep relationships in your life that are thriving, that they are genuine. You don't want to maintain your grasp on a friendship where one person is fundamentally unhappy with it for one reason or another, or one person doesn't want to give the amount of energy and commitment that you do. Sometimes even if it hurts and it's shocking and we thought it would never happen, when a friendship ends it is actually, absolutely the right thing for us, because if they have had any doubt in their mind that the friendship wasn't right for them or beneficial for them, it's always best for us if they walk away. We don't want to continue to maintain friendships that allow them to linger, if there is something rotting that we never knew of. If we keep those kind of friendships in our life that are not built on a foundation of trust and mutual benefit, something is going to blow up in our faces.

Helicopter parenting is a big problem today. We never want our children to fail, and we’ll do almost anything to prevent it from happening. In doing so, we are allowing them to take that elevator to top, only to have them find out later that, in the real world, there is no elevator to success. We don’t allow our children to take the stairs, neglecting the fact that we won’t be around forever to pick them up when they fall, or to keep them from falling altogether. When they have to climb the stairs themselves, their legs don’t have the strength.

JANUARY 25 Loving Yourself I begin to realize that in inquiring about my own origin and goal, I am inquiring about something other than myself…. In this very realization I begin to recognize the origin and goal of the world. —MARTIN BUBER In loving ourselves, we love the world. For just as fire, rock, and water are all made up of molecules, everything, including you and me, is connected by a small piece of the beginning. Yet, how do we love ourselves? It is as difficult at times as seeing the back of your head. It can be as elusive as it is necessary. I have tried and tripped many times. And I can only say that loving yourself is like feeding a clear bird that no one else can see. You must be still and offer your palmful of secrets like delicate seed. As she eats your secrets, no longer secret, she glows and you lighten, and her voice, which only you can hear, is your voice bereft of plans. And the light through her body will bathe you till you wonder why the gems in your palm were ever fisted. Others will think you crazed to wait on something no one sees. But the clear bird only wants to feed and fly and sing. She only wants light in her belly. And once in a great while, if someone loves you enough, they might see her rise from the nest beneath your fear. In this way, I've learned that loving yourself requires a courage unlike any other. It requires us to believe in and stay loyal to something no one else can see that keeps us in the world—our own self-worth. All the great moments of conception—the birth of mountains, of trees, of fish, of prophets, and the truth of relationships that last—all begin where no one can see, and it is our job not to extinguish what is so beautifully begun. For once full of light, everything is safely on its way—not pain-free, but unencumbered—and the air beneath your wings is the same air that trills in my throat, and the empty benches in snow are as much a part of us as the empty figures who slouch on them in spring. When we believe in what no one else can see, we find we are each other. And all moments of living, no matter how difficult, come back into some central point where self and world are one, where light pours in and out at once. And once there, I realize—make real before me—that this moment, whatever it might be, is a fine moment to live and a fine moment to die.

HOW TO KNOW IF SOMEONE CAN BE TRUSTED Use this expanded checklist to audit your relationship with regard to your partner toward you and you toward him or her. Show this list and your responses to it to your partner. Ask him or her to use the same list regarding you. If you or your partner are not truly described by this list of positive qualities, discuss what action you can take to change things for the better. MY PARTNER   Shows integrity and lives in accord with standards of fairness and honesty in all his or her dealings. (There is a connection between integrity and trust in the Webster’s Dictionary definition: “Trust is the assured reliance on another’s integrity.”)   May operate on the basis of self-interest but never at my expense or the expense of others.   Will not retaliate, use the silent treatment, resort to violence, or hold a grudge.   Predictably shows me the five A’s.   Supports me when I need him or her. Keeps agreements. Remains faithful.   Does not lie or have a secret life. Genuinely cares about me.   Stands by me and up for me.   Is what he or she appears to be; wants to appear just as he or she is, no matter if at times that is unflattering.

Nearly two years of dates. Still no question. Her mother and father want to set a proper date. Still no question. Her friends keep asking, when, Natasha? When? But she still hasn’t been asked The Question. It’s enjoyable to be the one with all the secrets, but in her honest mind – the hidden part that’s always sleeping – the secrets he keeps about when and if give her a feeling inside she’s never really understood completely – a sensation she had as a child when she got to the end of a fairytale where never-ending love and happiness were all but expected and wondered whether there might be…. one last page.

A woman who dates as if she deserves a man’s love: ·      Pays more attention to what a man does than what a man says. ·      Does not make excuses for a man’s poor behavior, no matter how dreamy he is. ·      Does not need to walk on eggshells with a man for fear of being let go. ·      Does not lose sleep over a man that clearly does not want her. ·      Does not confuse the emotional drama of being treated poorly with “being in love.” ·      Does not have to settle for an unloving man because of her age, status, etc. ·      Does not waste emotional energy trying to understand “how could he be this way?” or trying to decipher “why does he keep treating me this way?” ·      Does not risk her dignity trying to chase a man who has dumped her. ·      Does not waste her time dating men with whom she never knows where she stands. ·      Is honest and forthright with both herself and the men she dates when it comes to what she wants and needs in a relationship. ·      Presents herself as high-quality girlfriend material and desires both love AND respect from a man. ·      Works hard on herself to develop the irresistible qualities that men desire in the woman they want to cultivate a long-term, committed relationship with…

She warned Julian about the danger of secrets, how they were tiny cracks that compromised the tensile strength of a relationship. But that was the other thing about patients who had to keep their home lives hidden, cloaked in shame—secrets felt safe. The truth was much scarier. What a terrible thing to do to a child: weaponize the truth. She sat and made some notes about her conversation with Flora. She’d told Flora to stay in touch. Maybe someday she’d write a book, and though she’d have to get permissions, couch all the identifying patient details, this was an interesting story, a good case. She wondered how it would end.

there is no space in a relationship -that may die easily by suffocation . partner has to understand being together does not mean keeping each other wallet or bank locker keys. mostly women leave such things on men ,but men hold the keys with them most in cases .though other side do the same .this is big reason we misunderstand our space freedom . relationship dies when one of partner cross this space and interfere the free air of individuality . now question is __ then it is relationship. we love each other . we must share our secrets ." the fact is you must respect your relationship . it is not to own .it is for living .worth to grow in individuality .

1. Choose to love each other even in those moments when you struggle to like each other. Love is a commitment, not a feeling. 2. Always answer the phone when your husband/wife is calling and, when possible, try to keep your phone off when you’re together with your spouse. 3. Make time together a priority. Budget for a consistent date night. Time is the currency of relationships, so consistently invest time in your marriage. 4. Surround yourself with friends who will strengthen your marriage, and remove yourself from people who may tempt you to compromise your character. 5. Make laughter the soundtrack of your marriage. Share moments of joy, and even in the hard times find reasons to laugh. 6. In every argument, remember that there won’t be a winner and a loser. You are partners in everything, so you’ll either win together or lose together. Work together to find a solution. 7. Remember that a strong marriage rarely has two strong people at the same time. It’s usually a husband and wife taking turns being strong for each other in the moments when the other feels weak. 8. Prioritize what happens in the bedroom. It takes more than sex to build a strong marriage, but it’s nearly impossible to build a strong marriage without it. 9. Remember that marriage isn’t 50–50; divorce is 50–50. Marriage has to be 100–100. It’s not splitting everything in half but both partners giving everything they’ve got. 10. Give your best to each other, not your leftovers after you’ve given your best to everyone else. 11. Learn from other people, but don’t feel the need to compare your life or your marriage to anyone else’s. God’s plan for your life is masterfully unique. 12. Don’t put your marriage on hold while you’re raising your kids, or else you’ll end up with an empty nest and an empty marriage. 13. Never keep secrets from each other. Secrecy is the enemy of intimacy. 14. Never lie to each other. Lies break trust, and trust is the foundation of a strong marriage. 15. When you’ve made a mistake, admit it and humbly seek forgiveness. You should be quick to say, “I was wrong. I’m sorry. Please forgive me.” 16. When your husband/wife breaks your trust, give them your forgiveness instantly, which will promote healing and create the opportunity for trust to be rebuilt. You should be quick to say, “I love you. I forgive you. Let’s move forward.” 17. Be patient with each other. Your spouse is always more important than your schedule. 18. Model the kind of marriage that will make your sons want to grow up to be good husbands and your daughters want to grow up to be good wives. 19. Be your spouse’s biggest encourager, not his/her biggest critic. Be the one who wipes away your spouse’s tears, not the one who causes them. 20. Never talk badly about your spouse to other people or vent about them online. Protect your spouse at all times and in all places. 21. Always wear your wedding ring. It will remind you that you’re always connected to your spouse, and it will remind the rest of the world that you’re off limits. 22. Connect with a community of faith. A good church can make a world of difference in your marriage and family. 23. Pray together. Every marriage is stronger with God in the middle of it. 24. When you have to choose between saying nothing or saying something mean to your spouse, say nothing every time. 25. Never consider divorce as an option. Remember that a perfect marriage is just two imperfect people who refuse to give up on each other. FINAL

Remember, every relationship is an opportunity to either discover more of your individuality and expand as a human being or do the pretzel dance and twist yourself into a smaller version of you based on who you think your partner wants you to be. Despite what your mind tells you, your partner is attracted to the real you—the authentic you that he first met—not the twisted version you think he wants. When you commit to being yourself from the start and to communicating your truth no matter what, you’ll avoid virtually all the drama, angst, and anxiety of not knowing where things stand that many other women experience on a daily basis. Most women are afraid to be real because they mistakenly believe that they’re not enough as they are. This “I’m not enough” mind-set not only is inaccurate but also destroys your well-being and ability to have a loving and satisfying relationship. Being yourself and speaking your truth from the moment you meet is the secret to having relationships unfold naturally and authentically. It is also the key to maintaining your irresistibility. Be yourself. Communicate what works you and what doesn’t. Do it from day one and never stop. This is the most powerful step you can take at the beginning of any relationship to set it up for long-term success. Speaking of relationship success, don’t confuse relationship longevity with relationship success. Just because a relationship lasts for many years does not mean it’s a success. Many couples cling to a lifeless and miserable existence they call a relationship because they are too afraid to be alone or to face the uncertainty of the unknown. Living a life of quiet desperation devoid of true love, passion, and spiritual partnership is not my idea of success. Relationships, again, are life’s grandest opportunity for spiritual growth and evolution. They exist so that we may discover ourselves, awaken our hearts, and heal our barriers to love. Every relationship you’ve ever had, or you ever will have, is designed to bring you closer to your divinity and ability to experience and express the very best of who you are.

Humans never outgrow their need to connect with others, nor should they, but mature, truly individual people are not controlled by these needs. Becoming such a separate being takes the whole of a childhood, which in our times stretches to at least the end of the teenage years and perhaps beyond. We need to release a child from preoccupation with attachment so he can pursue the natural agenda of independent maturation. The secret to doing so is to make sure that the child does not need to work to get his needs met for contact and closeness, to find his bearings, to orient. Children need to have their attachment needs satiated; only then can a shift of energy occur toward individuation, the process of becoming a truly individual person. Only then is the child freed to venture forward, to grow emotionally. Attachment hunger is very much like physical hunger. The need for food never goes away, just as the child's need for attachment never ends. As parents we free the child from the pursuit of physical nurturance. We assume responsibility for feeding the child as well as providing a sense of security about the provision. No matter how much food a child has at the moment, if there is no sense of confidence in the supply, getting food will continue to be the top priority. A child is not free to proceed with his learning and his life until the food issues are taken care of, and we parents do that as a matter of course. Our duty ought to be equally transparent to us in satisfying the child's attachment hunger. In his book On Becoming a Person, the psychotherapist Carl Rogers describes a warm, caring attitude for which he adopted the phrase unconditional positive regard because, he said, “It has no conditions of worth attached to it.” This is a caring, wrote Rogers, “which is not possessive, which demands no personal gratification. It is an atmosphere which simply demonstrates I care; not I care for you if you behave thus and so.” Rogers was summing up the qualities of a good therapist in relation to her/his clients. Substitute parent for therapist and child for client, and we have an eloquent description of what is needed in a parent-child relationship. Unconditional parental love is the indispensable nutrient for the child's healthy emotional growth. The first task is to create space in the child's heart for the certainty that she is precisely the person the parents want and love. She does not have to do anything or be any different to earn that love — in fact, she cannot do anything, since that love cannot be won or lost. It is not conditional. It is just there, regardless of which side the child is acting from — “good” or “bad.” The child can be ornery, unpleasant, whiny, uncooperative, and plain rude, and the parent still lets her feel loved. Ways have to be found to convey the unacceptability of certain behaviors without making the child herself feel unaccepted. She has to be able to bring her unrest, her least likable characteristics to the parent and still receive the parent's absolutely satisfying, security-inducing unconditional love. A child needs to experience enough security, enough unconditional love, for the required shift of energy to occur. It's as if the brain says, “Thank you very much, that is what we needed, and now we can get on with the real task of development, with becoming a separate being. I don't have to keep hunting for fuel; my tank has been refilled, so now I can get on the road again.” Nothing could be more important in the developmental scheme of things.

That night, after having lived with the news for mere hours, Marlboro Man couldn’t stand it anymore. He wanted to tell our families. Forget waiting until the end of the first trimester; forget sleeping on it a couple of nights. Something important had happened. He saw no need to keep it a secret. “Hey,” he said when his mom answered the phone. I could hear her bright voice in the receiver. “Ree’s pregnant,” he blurted out, as open as he’d been in the first weeks of our relationship. “Yep,” he continued, answering his mom’s questions. “We’re pretty excited.” He and his mom continued chatting. I could hear her excitement, too. When the call ended, he handed me the portable phone. “Do you want to call your folks?” he asked. He would have called the newspaper if it had been open.

I took the money from the envelope and put it in my wallet. The envelope itself I crumpled and threw in the wastebasket. So this was how secrets got started, I thought to myself. People constructed them little by little. I had not consciously intended to keep May Kasahara a secret from Kumiko. My relationship with her was not that big a deal, finally: whether I mentioned it or not was of no consequence. Once it had flowed down a certain delicate channel, however, it had become cloaked in the opacity of secretiveness, whatever my original “intention” may have been. The same thing had happened with Creta Kano. I had told Kumiko that Malta Kano’s younger sister had come to the house, that her name was Creta, that she dressed in early-sixties style, that she took samples of our tap water.

We as a people have become so addicted to DYSFUNCTION that we don't recognize PEACE (man or woman) when it enters our energetic space. We call PEACE soft, too nice, pushover, doormat and other names because PEACE respects you. PEACE cares about & for you. PEACE doesn't want to argue, PEACE speaks it's mind with healthy discussion & at the end of the day, PEACE says I Love you. PEACE keeps their word. PEACE enjoys spending time with you & treating you better than anyone else ever has but because of our addiction, we say this is too good to be true. We wait for the other shoe to drop. We check PEACE phone, follow PEACE home or just dismiss PEACE altogether because something just ain't right!" LEAVE that phone alone, STOP looking for a reason, and CHANGE your mindset. "Once you have begun down this new path, your vibrations will change & PEACE will start to walk with you, YOU will attract his siblings-Love, Joy, Kindness, Happiness & your relationships will become everything you inwardly desired but secretly believed you were not worthy of attaining.

A visiting pastor at our church in Plains once told a story about a priest from New Orleans. Father Flanagan’s parish lay in the central part of the city, close to many taverns. One night he was walking down the street and saw a drunk thrown out of a pub. The man landed in the gutter, and Father Flanagan quickly recognized him as one of his parishioners, a fellow named Mike. Father Flanagan shook the dazed man and said, “Mike!” Mike opened his eyes and Father Flanagan said, “You’re in trouble. If there is anything I can do for you, please tell me what it is.ℍ “Well, Father,” Mike replied, “I hope you’ll pray for me.” “Yes,” the priest answered, “I’ll pray for you right now.” He knelt down in the gutter and prayed, “Father, please have mercy on this drunken man.ℍ At this, a startled Mike woke up fully and said, “Father, please don’t tell God I’m drunk.ℍ Sometimes we don’t feel much of a personal relationship between God and ourselves, as though we have a secret life full of failures and sins that God knows nothing about. We want to involve God only when we plan to give thanks or when we’re in trouble and need help. But the rest of our lives, we’d rather keep to ourselves.

Fall down seven times, get up eight,” Manjiro said. “So my mother used to say.” 22 THE RACE here were no earthquakes. There were no broken legs. There were no emergencies of any kind. The day of the race arrived, as days generally did on the farm, with the barnyard rooster incessantly announcing its arrival. Manjiro climbed out of bed like an old man. Today was the day of his humiliation. Captain Whitfield squinted up at him from his coffee when he came into the dining room. “Rough night?” he asked. Manjiro shook his head, trying not to let his gloom show. He had taken great pains to keep this contest secret from Captain Whitfield. He poured himself a cup of coffee, muttering to himself, “I’m not going to let the cat jump in the bag now.” “Pardon me?” the captain said. Manjiro shook his head and sipped his coffee, the bitterness of it like a rebuke. His relationship with Captain Whitfield had been changing. Now that Manjiro was growing up—he was seventeen now—he regarded the captain more as a friend than a father. There were times, though, like now, when the feeling of being the naughty child of a possibly disapproving father was overwhelming. He should have confided in Captain Whitfield; the captain might have been able to help him out of his predicament. Well, it was too late now. He

FINDING YOUR MOTIVATIONAL PATTERN Step I. Divide your life into thirds. (If you are 42, you’ll come up with three age groups: 1–14, 15–28, 29–42.) Then let your thoughts begin to drift. Recall some of your past accomplishments: the things you did well, enjoyed doing, and felt good about regardless of what anyone else thought. These experiences must be something you did, not something you watched others doing. It can be anything from learning to tie your shoes to reupholstering a chair, from finding a job to writing a poem, from planning a party for four or a banquet for four hundred. The important thing here is that you felt good about the activity, enjoyed doing it, and did it well.   Step II. Create a chart. Try to come up with at least three achievements for each of your three age groups. Step III. Examine the experiences listed and look for a pattern. What skills, interests, rewards, and kinds of relationships are repeated in all the stories? This is called your motivational pattern. It is what “turns you on,” gets you going, and keeps you stimulated. If you put these ingredients together, you can see what is missing in your life or what you need to have in your next job. For example, if helping people motivates you and your day is spent behind a computer, you can see why you’re miserable.

Mum: I loved watching you work on it because you were concentrating so hard and it looked like you were enjoying it. Do you like it? Grace: I like the path. It’s easy to follow and stay safe. But the trees don’t look right. I just made round tops. Trees are hard to draw. Mum: Yes … Trees can be tough … Lots of artists spend their whole lives practising trees. We can look at some next time we go to the art gallery, okay? We can see all the ways that different artists draw trees. It’s okay to draw them any way you want to. And you can try different ways. Grace: Okay. I’m going to do a new picture and practise my trees. Mum: [smiling] I love how you keep practising things you want to get good at! What has Grace learned? That her Mum values ‘concentrating so hard’ and enjoying working at something. That her mother is interested in the witches of her inner world. That her mother values the work she does, but that she is the one to evaluate it. That even skilled adults practise. That her own work has some relationship to the work hanging in an art gallery. That she can try different ways and do things the ways she wants to. That whether to practise more is her own choice but will give her the results she wants in her work. That she can take joy in sharing her inner life through the creative process. Grace is accessing her unique gifts, honing them and enjoying the process of sharing them with the world. She is well on her way to developing mastery. Mastery

As everyone knows, Islam set up a social order from the outset, in contrast, for example, to Christianity. Islamic social teachings are so basic to the religion that still today many people, including Muslims, are completely unaware of Islam's spiritual dimensions. Social order demands rules and regulations, fear of the king, respect for the police, acknowledgement of authority. It has to be set up on the basis of God's majesty and severity. It pays primary attention to the external realm, the realm of the body and the desires of the lower soul, the realm where God is distant from the world. In contrast, Islamic spiritual teachings allow for intimacy, love, boldness, ecstatic expressions, and intoxication in the Beloved. All these are qualities that pertain to nearness to God. (...) In short, on the social level, Islam affirms the primacy of God as King, Majestic, Lord, Ruler. It establishes a theological patriarchy even if Muslim theologians refuse to apply the word father (or mother) to God. God is yang, while the world, human beings, and society are yin. Thereby order is established and maintained. Awe and distance are the ruling qualities. On the spiritual level, the picture is different. In this domain many Muslim authorities affirm the primacy of God as Merciful, Beautiful, Gentle, Loving. Here they establish a spiritual matriarchy, though again such terms are not employed. God is yin and human beings are yang. Human spiritual aspiration is accepted and welcomed by God. Intimacy and nearness are the ruling qualities. This helps explain why one can easily find positive evaluations of women and the feminine dimension of things in Sufism. (...) Again, this primacy of yin cannot function on the social level, since it undermines the authority of the law. If we take in isolation the Koranic statement, "Despair not of God's mercy surely God forgives all sins" (39:53), then we can throw the Sharia out the window. In the Islamic perspective, the revealed law prevents society from degenerating into chaos. One gains liberty not by overthrowing hierarchy and constraints, but by finding liberty in its true abode, the spiritual realm. Freedom, lack of limitation and constraint, bold expansivenessis achieved only by moving toward God, not by rebelling against Him and moving away. Attar (d. 618/1221) makes the same point more explicitly in an anecdote he tells about the great Sufi shaykh, Abu'l- Hasan Kharraqani (d. 425/1033): It is related that one night the Shaykh was busy with prayer. He heard a voice saying, "Beware, Abu'l-Hasan! Do you want me to tell people what I know about you so that they will stone you to death?" The Shaykh replied, "O God the Creator! Do You want me to tell the people what I know about Your mercy and what I see of Your generosity? Then no one will prostrate himself to You." A voice came, "You keep quiet, and so will I." Sufism is concerned with "maintaining the secret" (hifz al-sirr) for more reasons than one. The secret of God's mercy threatens the plain fact of His wrath. If "She" came out of the closet, "He" would be overthrown. But then She could not be found, for it is He who shows the way to Her door.

To understand how shame is influenced by culture, we need to think back to when we were children or young adults, and we first learned how important it is to be liked, to fit in, and to please others. The lessons were often taught by shame; sometimes overtly, other times covertly. Regardless of how they happened, we can all recall experiences of feeling rejected, diminished and ridiculed. Eventually, we learned to fear these feelings. We learned how to change our behaviors, thinking and feelings to avoid feeling shame. In the process, we changed who we were and, in many instances, who we are now. Our culture teaches us about shame—it dictates what is acceptable and what is not. We weren’t born craving perfect bodies. We weren’t born afraid to tell our stories. We weren’t born with a fear of getting too old to feel valuable. We weren’t born with a Pottery Barn catalog in one hand and heartbreaking debt in the other. Shame comes from outside of us—from the messages and expectations of our culture. What comes from the inside of us is a very human need to belong, to relate. We are wired for connection. It’s in our biology. As infants, our need for connection is about survival. As we grow older, connection means thriving—emotionally, physically, spiritually and intellectually. Connection is critical because we all have the basic need to feel accepted and to believe that we belong and are valued for who we are. Shame unravels our connection to others. In fact, I often refer to shame as the fear of disconnection—the fear of being perceived as flawed and unworthy of acceptance or belonging. Shame keeps us from telling our own stories and prevents us from listening to others tell their stories. We silence our voices and keep our secrets out of the fear of disconnection. When we hear others talk about their shame, we often blame them as a way to protect ourselves from feeling uncomfortable. Hearing someone talk about a shaming experience can sometimes be as painful as actually experiencing it for ourselves. Like courage, empathy and compassion are critical components of shame resilience. Practicing compassion allows us to hear shame. Empathy, the most powerful tool of compassion, is an emotional skill that allows us to respond to others in a meaningful, caring way. Empathy is the ability to put ourselves in someone else’s shoes—to understand what someone is experiencing and to reflect back that understanding. When we share a difficult experience with someone, and that person responds in an open, deeply connected way—that’s empathy. Developing empathy can enrich the relationships we have with our partners, colleagues, family members and children. In Chapter 2, I’ll discuss the concept of empathy in great detail. You’ll learn how it works, how we can learn to be empathic and why the opposite of experiencing shame is experiencing empathy. The prerequisite for empathy is compassion. We can only respond empathically if we are willing to hear someone’s pain. We sometimes think of compassion as a saintlike virtue. It’s not. In fact, compassion is possible for anyone who can accept the struggles that make us human—our fears, imperfections, losses and shame. We can only respond compassionately to someone telling her story if we have embraced our own story—shame and all. Compassion is not a virtue—it is a commitment.

The Company We Keep So now we have seen that our cells are in relationship with our thoughts, feelings, and each other. How do they factor into our relationships with others? Listening and communicating clearly play an important part in healthy relationships. Can relationships play an essential role in our own health? More than fifty years ago there was a seminal finding when the social and health habits of more than 4,500 men and women were followed for a period of ten years. This epidemiological study led researchers to a groundbreaking discovery: people who had few or no social contacts died earlier than those who lived richer social lives. Social connections, we learned, had a profound influence on physical health.9 Further evidence for this fascinating finding came from the town of Roseto, Pennsylvania. Epidemiologists were interested in Roseto because of its extremely low rate of coronary artery disease and death caused by heart disease compared to the rest of the United States. What were the town’s residents doing differently that protected them from the number one killer in the United States? On close examination, it seemed to defy common sense: health nuts, these townspeople were not. They didn’t get much exercise, many were overweight, they smoked, and they relished high-fat diets. They had all the risk factors for heart disease. Their health secret, effective despite questionable lifestyle choices, turned out to be strong communal, cultural, and familial ties. A few years later, as the younger generation started leaving town, they faced a rude awakening. Even when they had improved their health behaviors—stopped smoking, started exercising, changed their diets—their rate of heart disease rose dramatically. Why? Because they had lost the extraordinarily close connection they enjoyed with neighbors and family.10 From studies such as these, we learn that social isolation is almost as great a precursor of heart disease as elevated cholesterol or smoking. People connection is as important as cellular connections. Since the initial large population studies, scientists in the field of psychoneuroimmunology have demonstrated that having a support system helps in recovery from illness, prevention of viral infections, and maintaining healthier hearts.11 For example, in the 1990s researchers began laboratory studies with healthy volunteers to uncover biological links to social and psychological behavior. Infected experimentally with cold viruses, volunteers were kept in isolation and monitored for symptoms and evidence of infection. All showed immunological evidence of a viral infection, yet only some developed symptoms of a cold. Guess which ones got sick: those who reported the most stress and the fewest social interactions in their “real life” outside the lab setting.12 We Share the Single Cell’s Fate Community is part of our healing network, all the way down to the level of our cells. A single cell left alone in a petri dish will not survive. In fact, cells actually program themselves to die if they are isolated! Neurons in the developing brain that fail to connect to other cells also program themselves to die—more evidence of the life-saving need for connection; no cell thrives alone. What we see in the microcosm is reflected in the larger organism: just as our cells need to stay connected to stay alive, we, too, need regular contact with family, friends, and community. Personal relationships nourish our cells,

Sometimes our need clouds our ability to develop perspective. Being needy is kind of like losing your keys. You become desperate and search everywhere. You search in places you know damn well what you are looking for could never be. The more frantic you become in trying to find them the less rational you are in your search. The less rational you become the more likely you'll be searching in a way that actually makes finding what you want more difficult. You go back again and again to where you want them to be, knowing that there is no way in hell that they are there. There is a lot of wasted effort. You lose perspective of your real goal, let's say it's go to the grocery store, and instead of getting what you need -nourishment, you frantically chase your tail growing more and more confused and angry and desperate. You are mad at your keys, you are mad at your coat pockets for not doing their job. You are irrational. You could just grab the spare set, run to the grocery store and get what you need, have a sandwich, calm down and search at your leisure. But you don't. Where ARE your keys?! Your desperation is skewing your judgement. But you need to face it, YOUR keys are not in HIS pocket. You know your keys are not there. You have checked several times. They are not there. He is not responsible for your keys. You are. He doesn't want to be responsible for your keys. Here's the secret: YOU don't want to be responsible for your keys. If you did you would be searching for them in places they actually have a chance of being. Straight boys don't have your keys. You have tried this before. They may have acted like they did because they wanted you to get them somewhere or you may have hoped they did because you didn't want to go alone but straight boys don't have your keys. Straight boys will never have your keys. Where do you really want to go? It sounds like not far. If going somewhere was of importance you would have hung your keys on the nail by the door. Sometimes it's pretty comfortable at home. Lonely but familiar. Messy enough to lose your keys in but not messy enough to actually bother to clean house and let things go. Not so messy that you can't forget about really going somewhere and sit down awhile and think about taking a trip with that cute guy from work. Just a little while longer, you tell yourself. His girlfriend can sit in the backseat as long as she stays quiet. It will be fun. Just what you need. And really isn't it much safer to sit there and think about taking a trip than accepting all the responsibility of planning one and servicing the car so that it's ready and capable? Having a relationship consists of exposing yourself to someone else over and over, doing the work and sometimes failing. It entails being wrong in front of someone else and being right for someone too. Even if you do find a relationship that other guy doesn't want to be your chauffeur. He wants to take turns riding together. He may occasionally drive but you'll have to do some too. You will have to do some solo driving to keep up your end of the relationship. Boyfriends aren't meant to take you where you want to go. Sometimes they want to take a left when you want to go right. Being in a relationship is embarking on an uncertain adventure. It's not a commitment to a destination it is just a commitment to going together. Maybe it's time to stop telling yourself that you are a starcrossed traveler and admit you're an armchair adventurer. You don't really want to go anywhere or you would venture out. If you really wanted to know where your keys were you'd search in the most likely spot, down underneath the cushion of that chair you've gotten so comfortable in.

1. You most want your friends and family to see you as someone who …     a. Is willing to make sacrifices and help anyone in need.     b. Is liked by everyone.     c. Is trustworthy.     d. Will protect them no matter what happens.     e. Offers wise advice. 2. When you are faced with a difficult problem, you react by …     a. Doing whatever will be the best thing for the greatest number of people.     b. Creating a work of art that expresses your feelings about the situation.     c. Debating the issue with your friends.     d. Facing it head-on. What else would you do?     e. Making a list of pros and cons, and then choosing the option that the evidence best supports. 3. What activity would you most likely find yourself doing on the weekend or on an unexpected day off?     a. Volunteering     b. Painting, dancing, or writing poetry     c. Sharing opinions with your friends     d. Rock-climbing or skydiving!     e. Catching up on your homework or reading for pleasure 4. If you had to select one of the following options as a profession, which would you choose?     a. Humanitarian     b. Farmer     c. Judge     d. Firefighter     e. Scientist 5. When choosing your outfit for the day, you select …     a. Whatever will attract the least amount of attention.     b. Something comfortable, but interesting to look at.     c. Something that’s simple, but still expresses your personality.     d. Whatever will attract the most attention.     e. Something that will not distract or inhibit you from what you have to do that day. 6. If you discovered that a friend’s significant other was being unfaithful, you would …     a. Tell your friend because you feel that it would be unhealthy for him or her to continue in a relationship where such selfish behavior is present.     b. Sit them both down so that you can act as a mediator when they talk it over.     c. Tell your friend as soon as possible. You can’t imagine keeping that knowledge a secret.     d. Confront the cheater! You might also take action by slashing the cheater’s tires or egging his or her house—all in the name of protecting your friend, of course.     e. Keep it to yourself. Statistics prove that your friend will find out eventually. 7. What would you say is your highest priority in life right now?     a. Serving those around you     b. Finding peace and happiness for yourself     c. Seeking truth in all things     d. Developing your strength of character     e. Success in work or school

Weston, having been born in Chicago, was raised with typical, well-grounded, mid-western values. On his 16th birthday, his father gave him a Kodak camera with which he started what would become his lifetime vocation. During the summer of 1908, Weston met Flora May Chandler, a schoolteacher who was seven years older than he was. The following year the couple married and in time they had four sons. Weston and his family moved to Southern California and opened a portrait studio on Brand Boulevard, in the artsy section of Glendale, California, called Tropico. His artistic skills soon became apparent and he became well known for his portraits of famous people, such as Carl Sandburg and Max Eastman. In the autumn of 1913, hearing of his work, Margrethe Mather, a photographer from Los Angeles, came to his studio, where Weston asked her to be his studio assistant. It didn’t take long before the two developed a passionate, intimate relationship. Both Weston and Mather became active in the growing bohemian cultural scene in Los Angeles. She was extremely outgoing and artistic in a most flamboyant way. Her bohemian sexual values were new to Weston’s conventional thinking, but Mather excited him and presented him with a new outlook that he found enticing. Mather was beautiful, and being bisexual and having been a high-class prostitute, was delightfully worldly. Mather's uninhibited lifestyle became irresistible to Weston and her photography took him into a new and exciting art form. As Mather worked and overtly played with him, she presented a lifestyle that was in stark contrast to Weston’s conventional home life, and he soon came to see his wife Flora as a person with whom he had little in common. Weston expanded his horizons but tried to keep his affairs with other women a secret. As he immersed himself further into nude photography, it became more difficult to hide his new lifestyle from his wife. Flora became suspicious about this secret life, but apparently suffered in silence. One of the first of many women who agreed to model nude for Weston was Tina Modotti. Although Mather remained with Weston, Tina soon became his primary model and remained so for the next several years. There was an instant attraction between Tina Modotti, Mather and Edward Weston, and although he remained married, Tina became his student, model and lover. Richey soon became aware of the affair, but it didn’t seem to bother him, as they all continued to remain good friends. The relationship Tina had with Weston could definitely be considered “cheating,” since knowledge of the affair was withheld as much as possible from his wife Flora May. Perhaps his wife knew and condoned this new promiscuous relationship, since she had also endured the intense liaison with Margrethe Mather. Tina, Mather and Weston continued working together until Tina and Weston suddenly left for Mexico in 1923. As a group, they were all a part of the cozy, artsy, bohemian society of Los Angeles, which was where they were introduced to the then-fashionable, communistic philosophy.

only the dead keep secrets." "it is not easy. Taking a life, even when we knew it was required." "most people want only to be cared for. If I had no softness, I'd get nowhere at all." "a flaw of humanity. The compulsion to be unique, which is at war with the desire to belong to a single identifiable sameness." "someone always gains, just like someone always loses." "most women are less in love with the partners they choose than they are simply desperate for their approval, starving for their devotion. They want most often to be touched as no one else can touch them, and most of them inaccurately assume this requires romance. But the moment we realize we can feel fulfilled without carrying the burdens of belonging to another, that we can experience rapture without being someone's other half, and therefore beholden to their weaknesses, to their faults and failures and their many insufferable fractures, then we're free, aren't we? " " enough, for once, to feel, and nothing else. " " there was no stopping what one person could believe. " " I noticed that if I did certain things, said things in certain way, or held her eye contact while I did them, I could make her... Soften toward me. " " I think I've already decided what I'm going to do, and I just hope it's the right thing. But it isn't, or maybe it is. But I suppose it doesn't matter, because I've already started, and looking back won't help. " " luck is a matter of probabilities. " "you want to believe that your hesitation makes you good, make you feel better? It doesn't. Every single one of us is missing something. We are all too powerful, too extraordinary, and don't you see it's because we're riddled with vacancies? We are empty and trying to fill, lighting ourselves on fire just to prove that we are normal, that we are ordinary. That we, like anything, can burn. " " ask yourself where power comes from, if you can't see the source, don't trust it. " " an assassin acting on his own internal compass. Whether he lived or died as a result of his own choice? Unimportant. He didn't raise an army didn't fight for good, didn't interfere much with the queen's other evils. It was whether or not he could live with his own decision because life was the only thing that truly matters. " " the truest truth : mortal lifetimes were short, inconsequential. Convictions were death sentences. Money couldn't buy happiness, but nothing could buy happiness, so at least money could buy everything else. In term of finding satisfaction, all a person was capable of controlling was himself. " " humans were mostly sensible animals. They knew the dangers of erratic behavior. It was a chronic condition, survival. My intention is as same as others. Stand taller, think smarter, be better. " " she couldn't remember what version of her had put herself into that relationship, into that life, or somehow into this shape, which still looked and felt as it always had but wasn't anymore. " " conservative of energy meant that there must be dozens of people in the world who didn't exist because of she did. " " what replace feelings when there were none to be had? " " the absence of something was never as effective as the present of something. " "To be suspended in nothing, he said, was to lack all motivation, all desire. It was not numbness which was pleasurable in fits, but functional paralysis. Neither to want to live nor to die, but to never exist. Impossible to fight." "apology accepted. Forgiveness, however, declined." "there cannot be success without failure. No luck without unluck." "no life without death?" "Everything collapse, you will, too. You will, soon.