Keep Focused Quotes

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.

Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.

Hope is a fickle, dangerous thing. It steals your focus and aims it toward the possibilities instead of keeping it where it belongs—on the probabilities.

It is easy to mourn the lives we aren't living. Easy to wish we'd developed other other talents, said yes to different offers. Easy to wish we'd worked harder, loved better, handled our finances more astutely, been more popular, stayed in the band, gone to Australia, said yes to the coffee or done more bloody yoga. It takes no effort to miss the friends we didn't make and the work we didn't do the people we didn't do and the people we didn't marry and the children we didn't have. It is not difficult to see yourself through the lens of other people, and to wish you were all the different kaleidoscopic versions of you they wanted you to be. It is easy to regret, and keep regretting, ad infinitum, until our time runs out. But it is not lives we regret not living that are the real problem. It is the regret itself. It's the regret that makes us shrivel and wither and feel like our own and other people's worst enemy. We can't tell if any of those other versions would of been better or worse. Those lives are happening, it is true, but you are happening as well, and that is the happening we have to focus on.

A lot of people feel like they’re victims in life, and they’ll often point to past events, perhaps growing up with an abusive parent or in a dysfunctional family. Most psychologists believe that about 85 percent of families are dysfunctional, so all of a sudden you’re not so unique. My parents were alcoholics. My dad abused me. My mother divorced him when I was six…I mean, that’s almost everybody’s story in some form or not. The real question is, what are you going to do now? What do you choose now? Because you can either keep focusing on that, or you can focus on what you want. And when people start focusing on what they want, what they don’t want falls away, and what they want expands, and the other part disappears. (Jack Canfield)

All blame is a waste of time. No matter how much fault you find with another, and regardless of how much you blame him, it will not change you. The only thing blame does is to keep the focus off you when you are looking for external reasons to explain your unhappiness or frustration. You may succeed in making another feel guilty about something by blaming him, but you won't succeed in changing whatever it is about you that is making you unhappy.

I love you, Derek!” Jason tried to drag Haley back to her seat, but she fought him tooth and nail. “I love you, Derek!” “He knows, woman! He’s known since the first inning. Let the man focus,” he said.

There is nothing like suspense and anxiety for barricading a human's mind against the Enemy. He wants men to be concerned with what they do; our business is to keep them thinking about what will happen to them.

Women can go over it again and again in their minds, finding all kinds of deficiencies in themselves-"I didn't do this right," "I wasn't good enough," "I didn't love him the way I should," "she came in here and outperformed me"-but the fact still remeinas that he didn't have any business cheating. So women need to realease themselves from the blame of a cheating man's actions-just do that for yourselves. Because holding on to that baggage can be paralyzing; it can cripple you and keep you from performing in your next encounter. You simply cannot drive forward if you're focused on what's happening in the rearview mirror.

Something wonderful begins to happen with the simple realization that life, like an automobile, is driven from the inside out, not the other way around. As you focus more on becoming more peaceful with where you are, rather than focusing on where you would rather be, you begin to find peace right now, in the present. Then, as you move around, try new things, and meet new people, you carry that sense of inner peace with you. It's absolutely true that, "Wherever you go, there you are.

You're going to keep a low profile throughout the entire competition... You're going to stay solidly in the middle, where no one will look your way, because you're not a threat, because they'll think that you'll be eliminated sooner or later, and they should focus their attention on getting rid of bigger, stronger, faster champions like Cain. 'But you're going to outlast them,' Chaol continued. 'And when they wake up the morning of the final duel and find that you are their opponent, and that you have beaten them, the look on their faces will make all of the insults and lack of attention worthwhile.

Inspiration is the windfall from hard work and focus. Muses are too unreliable to keep on the payroll.

Your comfort zone is a place where you keep yourself in a self-illusion and nothing can grow there but your potentiality can grow only when you can think and grow out of that zone.

I need to write. It keeps me focused for long enough to complete thoughts. To let each train of thought run to its conclusion and let a new one begin. It keeps me thinking. I’m afraid that if I stop writing I’ll stop thinking and start feeling.

The nutritionist said I should eat root vegetables. Said if I could get down thirteen turnips a day I would be grounded, rooted. Said my head would not keep flying away to where the darkness lives. The psychic told me my heart carries too much weight. Said for twenty dollars she’d tell me what to do. I handed her the twenty. She said, “Stop worrying, darling. You will find a good man soon.” The first psycho therapist told me to spend three hours each day sitting in a dark closet with my eyes closed and ears plugged. I tried it once but couldn’t stop thinking about how gay it was to be sitting in the closet. The yogi told me to stretch everything but the truth. Said to focus on the out breath. Said everyone finds happiness when they care more about what they give than what they get. The pharmacist said, “Lexapro, Lamicatl, Lithium, Xanax.” The doctor said an anti-psychotic might help me forget what the trauma said. The trauma said, “Don’t write these poems. Nobody wants to hear you cry about the grief inside your bones.” But my bones said, “Tyler Clementi jumped from the George Washington Bridge into the Hudson River convinced he was entirely alone.” My bones said, “Write the poems.

Many of us are slaves to our minds. Our own mind is our worst enemy. We try to focus, and our mind wanders off. We try to keep stress at bay, but anxiety keeps us awake at night. We try to be good to the people we love, but then we forget them and put ourselves first. And when we want to change our life, we dive into spiritual practice and expect quick results, only to lose focus after the honeymoon has worn off. We return to our state of bewilderment. We're left feeling helpless and discouraged. It seems we all agree that training the body through exercise, diet, and relaxation is a good idea, but why don't we think about training our minds?

Steve said, “I don’t know. I really don’t. All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and lets me focus on what is, and not what should or could be.” His answer felt like truth to me. Not an easy truth, but truth.

You may live or work around a bunch of weeds, but don’t let that stop you from blooming. Realize that your environment does not prevent you from being happy. Some people spend all their time trying to pull up all the weeds. Meanwhile, they miss much of their lives. Don’t worry about things you can’t change. You can’t change the traffic in the morning. You can’t fix everybody at work. You can’t make all your family members serve God. But you shouldn’t let that keep you from being happy. Bloom anyway and focus on the things that you can change. You can change your own attitude. You can choose to be happy right where you are.

If we can keep our competitors focused on us while we stay focused on the customer, ultimately we'll turn out all right.

Somehow, Sydney had an internal clock that told her when time was up. I think it was part of her inherent ability to keep track of a hundred things at once. Not me. In these moments, my thoughts were usually focused on getting her shirt off and whether I’d get past the bra this time. So far, I hadn’t.

Wanderlove is about forgetting the bad things and focusing on the good. Out with the old and in with the new... The only way to escape the past is to keep moving forward.

Without enemies around us, we grow lazy. An enemy at our heels sharpens our wits, keeping us focused and alert. It is sometimes better, then, to use enemies as enemies rather than transforming them into friends or allies.

So what are you doing next Friday night?" "What have you got in mind?" "We could try hitting each other with cars," she suggested cheerfully. "Did that last weekend with Jase," he said with mock regret. "Go to the zoo and throw ourselves to the lions?" she fired back quickly, desperate to keep him focused on her rather than his caved-in chest. "The Romans sort of wore that one out. Got anything original?" "I'll think of something," she warned him. "Can't wait!

Success in life is not for those who run fast, but for those who keep running and always on the move.

They’re on Lee and Indy Sex Watch.” “Come again?” “They want to know when we’ve done it.” Silence. I went on. “If we don’t do it soon, they might force us to at gunpoint.” “Christ.” “I know. No pressure though. I told them we’re taking is slow.” “You have to report in?” “I kind of feel obliged.” “How’s that?” I didn’t want to tell him I’d recruited them both for Lee Maneuvres in the past, so I said, “Never mind.” “If something doesn’t happen soon, it’s gonna be bad. I can’t keep focussed, all I can think of is what’s on your Victoria’s Secret credit statement. “You need to keep focused,” I told him, “bad guys are after me.” “Tell me about it.

I am concerned that too many people are focused too much on money and not on their greatest wealth, which is their education. If people are prepared to be flexible, keep an open mind and learn, they will grow richer and richer through the changes. If they think money will solve the problems, I am afraid those people will have a rough ride. Intelligence solves problems and produces money. Money without financial intelligence is money soon gone.

When you write something, you focus your full attention on it. It’s almost impossible to write one thing while thinking about another. The act of putting it on paper keeps your thoughts and intentions aligned.

I stepped forward. Call me old-fashioned, but I wanted to keep his focus on me and not Annabeth. I think it’s polite for a guy to protect his girlfriend from instant incineration.

It seemed like the only way to keep breathing was to focus on the here and now, moment by moment, keeping my mind frozen cold to anything else.

As I focus on diligent joy, I also keep remembering a simple idea my friend Darcey told me once -- that all the sorrow and trouble of this world is caused by unhappy people. Not only in the big global Hitler-'n'-Stalin picture, but also on the smallest personal level. Even in my own life, I can see exactly where my episodes of unhappiness have brought suffering or distress or (at the very least) inconvenience to those around me. The search for contentment is, therefore, not merely a self-preserving and self-benefiting act, but also a generous gift to the world. Clearing out all your misery gets you out of the way. You cease being an obstacle, not only to yourself but to anyone else. Only then are you free to serve and enjoy other people.

You give a lot of great advice about what to do. Do you have any advice of what not to do? Don’t do what you know on a gut level to be the wrong thing to do. Don’t stay when you know you should go or go when you know you should stay. Don’t fight when you should hold steady or hold steady when you should fight. Don’t focus on the short-term fun instead of the long-term fall out. Don’t surrender all your joy for an idea you used to have about yourself that isn’t true anymore. Don’t seek joy at all costs. I know it’s hard to know what to do when you have a conflicting set of emotions and desires, but it’s not as hard as we pretend it is. Saying it’s hard is ultimately a justification to do whatever seems like the easiest thing to do—have the affair, stay at that horrible job, end a friendship over a slight, keep loving someone who treats you terribly. I don’t think there’s a single dumbass thing I’ve done in my adult life that I didn’t know was a dumbass thing to do while I was doing it. Even when I justified it to myself—as I did every damn time—the truest part of me knew I was doing the wrong thing. Always. As the years pass, I’m learning how to better trust my gut and not do the wrong thing, but every so often I get a harsh reminder that I’ve still got work to do.

Stay focus on what God has assigned me to do. Keep my mind on what I am doing/

Worry does not keep it from raining tomorrow, but it does keep it from being sunny today.

Whatever your passion is, keep doing it. Don't waste time chasing after success or comparing yourself to others. Every flower blooms at a different pace. Excel at doing what your passion is and only focus on perfecting it. Eventually people will see what you are great at doing, and if you are truly great, success will come chasing after you.

You think.. you think if maybe you focused on all the bullshit you had to endure with her, that'd make it easier?" I sighed. "I've tried. I keep coming back to the same thought." "What's that?" "Now that it's over, I wish I could have all the bad stuff back... just so I could have the good.

No, I mean it. You balance each other. He helps you lighten up, and you help him focus. He boosts your confidence, and you keep his ego in check. You both dive headfirst into danger, but somehow you’re able to help each other play it a little smarter. And you both act more like yourselves when you’re together.

If you do not have control over your mouth, you will not have control over your future.

Love is about bottomless empathy, born out of the heart’s revelation that another person is every bit as real as you are. And this is why love, as I understand it, is always specific. Trying to love all of humanity may be a worthy endeavor, but, in a funny way, it keeps the focus on the self, on the self’s own moral or spiritual well-being. Whereas, to love a specific person, and to identify with his or her struggles and joys as if they were your own, you have to surrender some of your self.

Stop whining; you're eighteen years old and you keep acting like a puppy. Throgh my complaint carried a teasing note, the irriated eddge behind it was real. The focus required by the hunt made me tense. It's not my fault. His plaintive reply came back. I've never had a tail before. I can't figure out what exactly it's supposed to do. It's so distracting.

If you're reading this, I hope God opens incredible doors for your life this year. Greatness is upon you. You must believe it though.

People who are too optimistic seem annoying. This is an unfortunate misinterpretation of what an optimist really is. An optimist is neither naive, nor blind to the facts, nor in denial of grim reality. An optimist believes in the optimal usage of all options available, no matter how limited. As such, an optimist always sees the big picture. How else to keep track of all that’s out there? An optimist is simply a proactive realist. An idealist focuses only on the best aspects of all things (sometimes in detriment to reality); an optimist strives to find an effective solution. A pessimist sees limited or no choices in dark times; an optimist makes choices. When bobbing for apples, an idealist endlessly reaches for the best apple, a pessimist settles for the first one within reach, while an optimist drains the barrel, fishes out all the apples and makes pie. Annoying? Yes. But, oh-so tasty!

At the very moment when people underestimate you is when you can make a breakthrough.

She'd always believed that people come in two varieties: those who look out the windshield and those who stare in the rearview mirror. She'd(Julie) always been the windshield type: gotta focus on the future, not the past, because that's the only part that's still up for grabs. Mom throws me out? Gotta get some food and find a place to live. Husband dies? Gotta keep working, or I'll end up going crazy. Got some guy stalking me? Gotta figure out a way to stop it.

Let us people 'be' as they are, authentic, floundering on the flow of rippling moments, simmering in their juice. Why should we expect them to build up a house of cards crumbling down behind a curtain of appearances? Why keep bending backward every time, suffering unbearable torments and distressful heartbeats? Why inflame people to focus on cringy living standards with a hell's race of illusions? - Erik Pevernagie

One of the Enemy's most effective strategies is to get you to focus on what you don't have, what you used to have, or what someone else has that you wish you had. He does this to keep you from looking around and asking, "God, what can You do through what I have?

Take a shower. Wash away every trace of yesterday. Of smells. Of weary skin. Get dressed. Make coffee, windows open, the sun shining through. Hold the cup with two hands and notice that you feel the feeling of warmth. 
 You still feel warmth.
Now sit down and get to work. Keep your mind sharp, head on, eyes on the page and if small thoughts of worries fight their ways into your consciousness: threw them off like fires in the night and keep your eyes on the track. Nothing but the task in front of you.  Get off your chair in the middle of the day. Put on your shoes and take a long walk on open streets around people. Notice how they’re all walking, in a hurry, or slowly. Smiling, laughing, or eyes straight forward, hurried to get to wherever they’re going. And notice how you’re just one of them. Not more, not less. Find comfort in the way you’re just one in the crowd. Your worries: no more, no less. Go back home. Take the long way just to not pass the liquor store. Don’t buy the cigarettes. Go straight home. Take off your shoes. Wash your hands. Your face. Notice the silence. Notice your heart. It’s still beating. Still fighting. Now get back to work.
Work with your mind sharp and eyes focused and if any thoughts of worries or hate or sadness creep their ways around, shake them off like a runner in the night for you own your mind, and you need to tame it. Focus. Keep it sharp on track, nothing but the task in front of you. Work until your eyes are tired and head is heavy, and keep working even after that. Then take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes.
Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. 
You’re doing just fine.
You’re doing fine. I’m doing just fine.

No matter how dysfunctional your background, how broke or broken you are, where you are today, or what anyone else says, YOU MATTER, and your life matters!

At times we will be asked to let go of things that we have always wanted to keep for ourselves, or things that we would never have thought that we would to have to let go of, such as the loss of a loved one or the betrayal of a dear friend. A tree never hesitates to shake off her leaves during fall, and so we must take another lesson given to us by the nature: let go when it is time. Although such losses can be difficult and painful, rise above this suffering. Focus within your mind, the image of the Lotus prospering above mud. We are the lotus; rise above.

To make 2013 (or any other)your year, keep it simple: 1) Count your blessings first 2) Whatever you did last year, Do it better 3) Go step by step, One day at a time. 4) Create/make your own opportunities. 5) Believe in your abilities at all times, 6) Qutting is not an option. Keep Going. 7) Finish what you started

If you know you have a good idea, if you have done the necessary research for it, then you have to keep any kind of doubt away from entering your mind.

Getting help for substance abuse can be reduced to the deceptively simple focus of ‘keeping away from the dope.’ But what does getting help with depression mean? Learning to keep away from your own mind?

Keep your focus on increasing customer satisfaction and building customer relationships, everything else will take care of itself.

If you keep your eye on the profit, you’re going to skimp on the product. But if you focus on making really great products, then the profits will follow.

IN ONE IMPORTANT WAY, an abusive man works like a magician: His tricks largely rely on getting you to look off in the wrong direction, distracting your attention so that you won’t notice where the real action is. He draws you into focusing on the turbulent world of his feelings to keep your eyes turned away from the true cause of his abusiveness, which lies in how he thinks. He leads you into a convoluted maze, making your relationship with him a labyrinth of twists and turns. He wants you to puzzle over him, to try to figure him out, as though he were a wonderful but broken machine for which you need only to find and fix the malfunctioning parts to bring it roaring to its full potential. His desire, though he may not admit it even to himself, is that you wrack your brain in this way so that you won’t notice the patterns and logic of his behavior, the consciousness behind the craziness.

Forget about creating a routine. You have to focus on finding your rhythm.” With routines you are either on track or not. With rhythm you can skip a beat and still get back in the groove.

After trauma the world is experienced with a different nervous system. The survivor’s energy now becomes focused on suppressing inner chaos, at the expense of spontaneous involvement in their lives. These attempts to maintain control over unbearable physiological reactions can result in a whole range of physical symptoms, including fibromyalgia, chronic fatigue, and other autoimmune diseases. This explains why it is critical for trauma treatment to engage the entire organism, body, mind, and brain.

A good definition of being a victim is when you keep the focus outside yourself, when you look outside yourself for someone to blame for your present circumstances, or to determine your purpose, fate, or worth.

So, " Nathan said, attention focused on Adrian, "now that Vasilisa's graduated, what are you going to do with yourself? You aren't going to keep slumming with high school students, are you? There's no point in you being there anymore. " "I don't know, " said Adrian lazily. "I kind of like hanging out with them. They think I'm funnier than I really am. " "Unsurprising, " his father replied. "You aren't funny at all. It's time you do something productive. If you aren't going to go back to college, you should at least start sitting in on some of the family business meetings. Tatiana spoils you, but you could learn a lot from Rufus. " "True, " said Adrian deadpan."I'd really like to know how he keeps his two mistresses a secret from his wife. " "Adrian!" snapped Daniella, a flush spilling over her pale cheeks

The sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine.

You can’t look too far ahead. Do that and you’ll lose sight of what you’re doing and stumble. I’m not saying you should focus solely on the details right in front of you, mind you. You’ve got to look ahead a bit or else you’ll bump into something. You’ve got to conform to the proper order and at the same time keep an eye out for what’s ahead. That’s critical, no matter what you’re doing.

To get a better idea try this: focus on these words, and whatever you do don’t let your eyes wander past the perimeter of this page. Now imagine just beyond your peripheral vision, maybe behind you, maybe to the side of you, maybe even in front of you, but right where you can’t see it, something is quietly closing in on you, so quiet in fact that you can only hear it as silence. Find those pockets without sound. That’s where it is. Right at this moment. But don’t look. Keep your eyes here. Now take a deep breath. Go ahead take and even deeper one. Only this time as you start to exhale try to imagine how fast it will happen, how hard it’s gonna hit you, how many times it will stab your jugular with it’s teeth or are they nails?, don’t worry, that particular detail doesn’t matter, because before you have time to even process that you should be moving, you should be running, you should at the very least be flinging up your arms – you sure as hell should be getting rid of this book – you won’t have time to even scream. Don’t look. I didn’t.

When [beauty pornography is] aimed at men, its effect is to keep them from finding peace in sexual love. The fleeting chimera of the airbrushed centerfold, always receding before him, keeps the man destabilized in pursuit, unable to focus on the beauty of the woman--known, marked, lined, familiar—-who hands him the paper every morning.

believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without ever realizing it. I don’t want to wait anymore. I choose to believe that there is nothing more sacred or profound than this day. I choose to believe that there may be a thousand big moments embedded in this day, waiting to be discovered like tiny shards of gold. The big moments are the daily, tiny moments of courage and forgiveness and hope that we grab on to and extend to one another. That’s the drama of life, swirling all around us, and generally I don’t even see it, because I’m too busy waiting to become whatever it is I think I am about to become. The big moments are in every hour, every conversation, every meal, every meeting. The Heisman Trophy winner knows this. He knows that his big moment was not when they gave him the trophy. It was the thousand times he went to practice instead of going back to bed. It was the miles run on rainy days, the healthy meals when a burger sounded like heaven. That big moment represented and rested on a foundation of moments that had come before it. I believe that if we cultivate a true attention, a deep ability to see what has been there all along, we will find worlds within us and between us, dreams and stories and memories spilling over. The nuances and shades and secrets and intimations of love and friendship and marriage an parenting are action-packed and multicolored, if you know where to look. Today is your big moment. Moments, really. The life you’ve been waiting for is happening all around you. The scene unfolding right outside your window is worth more than the most beautiful painting, and the crackers and peanut butter that you’re having for lunch on the coffee table are as profound, in their own way, as the Last Supper. This is it. This is life in all its glory, swirling and unfolding around us, disguised as pedantic, pedestrian non-events. But pull of the mask and you will find your life, waiting to be made, chosen, woven, crafted. Your life, right now, today, is exploding with energy and power and detail and dimension, better than the best movie you have ever seen. You and your family and your friends and your house and your dinner table and your garage have all the makings of a life of epic proportions, a story for the ages. Because they all are. Every life is. You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God. And you have been given Today.

Armed with my positive attitude and inherent stubborn nature, I keep my mind focused and my life moving forward. I stop to rest, pout and even cry sometimes, but always, I get back up. Life is giving me this challenge and I will plow through it, out of breath with my heart racing if I have to.

Let me list for you some of the many ways in which you might be afraid to live a more creative life: You’re afraid you have no talent. You’re afraid you’ll be rejected or criticized or ridiculed or misunderstood or—worst of all—ignored. You’re afraid there’s no market for your creativity, and therefore no point in pursuing it. You’re afraid somebody else already did it better. You’re afraid everybody else already did it better. You’re afraid somebody will steal your ideas, so it’s safer to keep them hidden forever in the dark. You’re afraid you won’t be taken seriously. You’re afraid your work isn’t politically, emotionally, or artistically important enough to change anyone’s life. You’re afraid your dreams are embarrassing. You’re afraid that someday you’ll look back on your creative endeavors as having been a giant waste of time, effort, and money. You’re afraid you don’t have the right kind of discipline. You’re afraid you don’t have the right kind of work space, or financial freedom, or empty hours in which to focus on invention or exploration. You’re afraid you don’t have the right kind of training or degree. You’re afraid you’re too fat. (I don’t know what this has to do with creativity, exactly, but experience has taught me that most of us are afraid we’re too fat, so let’s just put that on the anxiety list, for good measure.) You’re afraid of being exposed as a hack, or a fool, or a dilettante, or a narcissist. You’re afraid of upsetting your family with what you may reveal. You’re afraid of what your peers and coworkers will say if you express your personal truth aloud. You’re afraid of unleashing your innermost demons, and you really don’t want to encounter your innermost demons. You’re afraid your best work is behind you. You’re afraid you never had any best work to begin with. You’re afraid you neglected your creativity for so long that now you can never get it back. You’re afraid you’re too old to start. You’re afraid you’re too young to start. You’re afraid because something went well in your life once, so obviously nothing can ever go well again. You’re afraid because nothing has ever gone well in your life, so why bother trying? You’re afraid of being a one-hit wonder. You’re afraid of being a no-hit wonder

The good news is that Christ frees us from the need to obnoxiously focus on our goodness, our commitment, and our correctness. Religious has made us obsessive almost beyond endurance. Jesus invited us to a dance...and we've turned in into a march of soldiers, always checking to see if we're doing it right and are in step and in line with the other soldiers. We know a dance would be more fun, but we believe we must go through hell to get to heaven, so we keep marching.

If we are serious about dreaming our awakening into being and creating a peaceful, loving earth in which the heart, spirit and soul are the only true leaders, we must continue to keep our focus on thoughts of unity and all that truly brings us together.

The more you stay focused on your breathing, the more you will benefit, particularly if you pay attention until the very end of the out breath and then wait a moment before you inhale again. As you continue to breathe and notice the air moving in and out of your lungs you may think about the role that oxygen plays in nourishing your body and bathing your tissues with the energy you need to feel alive and engaged.

Energy is the currency of the universe. When you “pay” attention to something, you buy that experience. So when you allow your consciousness to focus on someone or something that annoys you, you feed it your energy, and it reciprocates with the experience of being annoyed. Be selective in your focus because your attention feeds the energy of it and keeps it alive, not just within you, but in the collective consciousness as well.

It is growing up different. It is extreme hypersensitivity. It is a bottomless pit of feeling you're failing, but three days later, you feel you can do anything, only to end the week where you began. It is not learning from your mistakes. It is distrusting people because you have been hurt enough. It is moments of knowing your pain is self inflicted, followed by blaming the world. It is wanting to listen, but you just can’t anymore because your life has been to full of people that have judged you. It is fighting to be right; so for once in your life someone will respect and hear you for a change. It is a tiring life of endless games with people, in order to seek stimulus. It is a hyper focus, so intense about what bothers you, that you can’t pay attention to anything else, for very long. It is a never-ending routine of forgetting things. It is a boredom and lack of contentment that keeps you running into the arms of anyone that has enough patience to stick around. It wears you out. It wears everyone out. It makes you question God’s plan. You misinterpret everything, and you allow your creative mind to fill the gaps with the same old chains that bind you. It narrows your vision of who you let into your life. It is speaking and acting without thinking. It is disconnecting from the ones you love because your mind has taken you back to what you can’t let go of. It is risk taking, thrill seeking and moodiness that never ends. You hang your hope on “signs” and abandon reason for remedy. It is devotion to the gifts and talents you have been given, that provide temporary relief. It is the latching onto the acceptance of others---like a scared child abandoned on a sidewalk. It is a drive that has no end, and without “focus” it takes you nowhere. It is the deepest anger when someone you love hurts you, and the greatest love when they don't. It is beauty when it has purpose. It is agony when it doesn’t. It is called Attention Deficit Disorder.

Sadly, our educational system, as well as many of the methods that profess to treat trauma, tend to bypass this emotional-engagement system and focus instead on recruiting the cognitive capacities of the mind. Despite the well-documented effects of anger, fear, and anxiety on the ability to reason, many programs continue to ignore the need to engage the safety system of the brain before trying to promote new ways of thinking. The last things that should be cut from school schedules are chorus, physical education, recess, and anything else involving movement, play, and joyful engagement.

If you hold a candle close to you, its flame rises. And if you hold it away from you, its flame shrinks. The same way you hold a candle close to you, keep all your plans, aspirations, projects, and dreams close to you too. Do not share your plans or goals until you complete them, because as you hold your candle away from you — envy, jealousy, and resentment may put out your flame before it grows.

Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently your job is to induce complete panic whenever I’m about to do anything interesting—and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip, which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There’s plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only

If we are placed under the focus of collective scrutiny, our experience of mortality makes life fragile and intensifies the existential burden. It is not essential to avoid death or lament its inescapability but to embrace the absurdity and keep living fully, searchingly, or joyfully despite its incongruity. ("Living on probation")

if you keep interrupting your evening to check and respond to e-mail, or put aside a few hours after dinner to catch up on an approaching deadline, you’re robbing your directed attention centers of the uninterrupted rest they need for restoration. Even if these work dashes consume only a small amount of time, they prevent you from reaching the levels of deeper relaxation in which attention restoration can occur. Only the confidence that you’re done with work until the next day can convince your brain to downshift to the level where it can begin to recharge for the next day to follow. Put another way, trying to squeeze a little more work out of your evenings might reduce your effectiveness the next day enough that you end up getting less done than if you had instead respected a shutdown.

And you can keep the pin.” “Uh-uh, it’s yours.” “But you want it.” “And I want you to have it! So how about we call him ours? Will name Krakie, and he can live right here.” He pointed to the bandage covering her right hand. “That way Krakie can protect you from the echo – not that you need protection. He’ll just be your backup.” 246 His smile softened into something that made Sophie’s cheeks warm. And her heart seem to trip over itself as he leaned close and carefully pinned Krakie to the back of her hand, right in the center. His palm rested over her is when he finished, and she got the sense that there was something he wasn’t saying. But then his eyes skipped past her, landing on Fitz for a beat before he shifted his focus.

Nothing can fill you up,” she stated. “Nope,” he agreed again. “You won’t let it.” “Barrel’s got a hole in the bottom, buddy, everything leaks out no matter how much you pour in.” She was silent a moment then she whispered, “Right.” She turned to the door and his hand gripped his bourbon so hard he had to focus everything on loosening his grip or the glass would shatter. Before she opened it, she turned back. “You don’t know, Cal, you have no idea. You’ve shut yourself up for so long in this fucking house with your tragic memories, you have no idea what’s about to walk out your door. Kate, Keira and me, we could have plugged that hole. We could have filled you so full, you’d be bursting. We would have loved that chance. We’d have given it everything we had, no matter the time that slid by, graduations, weddings, grandbabies, you’d have been a part of us and we’d have given everything we had to keep you so full, you’d be bursting.” Cal didn’t reply. “Joe,” she whispered, “you let me walk out this door, you’ll lose your chance.” Cal didn’t move. Vi waited. Cal stayed seated.

Some people simply REFUSE to be happy. If they were stuck in a tunnel you can show them the way out and give them a light, but they will just sit there complaining about how they got there. They are more willing to fight to STAY there instead of fighting to coming out. Okay it happened. Now what? Stop focusing so hard on how you got there, focus on how you're going to get out! Keep it moving!

A critic looking at these tightly focused, targeted interventions might dismiss them as Band-Aid solutions. But that phrase should not be considered a term of disparagement. The Band-Aid is an inexpensive, convenient, and remarkably versatile solution to an astonishing array of problems. In their history, Band-Aids have probably allowed millions of people to keep working or playing tennis or cooking or walking when they would otherwise have had to stop. The Band-Aid solution is actually the best kind of solution because it involves solving a problem with the minimum amount of effort and time and cost.

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

I believe that this way of living, this focus on the present, the daily, the tangible, this intense concentration not on the news headlines but on the flowers growing in your own garden, the children growing in your own home, this way of living has the potential to open up the heavens, to yield a glittering handful of diamonds where a second ago there was coal. This way of living and noticing and building and crafting can crack through the movie sets and soundtracks that keep us waiting for our own life stories to begin, and set us free to observe the lives we have been creating all along without even realizing it.

Many Christians expend so much energy and worry trying not to sin. The goal is not to try to sin less. In all your efforts to keep from sinning, what are you focusing on? Sin. God wants you to focus on him. To be with him. “Abide in me.” Just relax and learn to enjoy his presence. Every day is a collection of moments, 86,400 seconds in a day. How many of them can you live with God? Start where you are and grow from there. God wants to be with you every moment.

It took me a moment. I blinked, and suddenly it swam into focus and I had to frown very hard to keep myself from giggling out loud like the schoolgirl Deb had accused me of being. Because he had arranged the arms and legs in letters, and the letters spelled out a single small word: BOO. The three torsos were carefully arranged below the BOO in a quarter-circle, making a cute little Halloween smile. What a scamp.

When you aren't drinking or using drugs or spending lots of money on fancy toys or basking in the glow of fame or working all the time or eating your way through the refrigerator, being hateful and angry is a very handy shield from the truth. It lets you focus on everyone else's shortcomings, and all the ways they have let you down. You can bemoan how all these broken people keep finding you somehow. That way you don't have to focus on what really matters -- the tough work of fiing what is broken inside you.

Because you actually might not know what activities truly engage your attention and satisfy you, he says, it can be helpful to keep a diary of what you do all day and how you feel while doing it. Then, try to do more of what's rewarding, even if it takes an effort, and less of what isn't. Where optimal experience is concerned, he says, "'I just don't have the time' often means 'I just don't have the self-discipline.

Heavy physical work, the care of home and children, petty quarrels with neighbors, films, football, beer, and above all, gambling filled up the horizon of their minds. To keep them in control was not difficult…. All that was required of them was a primitive patriotism which could be appealed to whenever it was necessary to make them accept longer working hours or shorter rations. And when they became discontented, as they sometimes did, their discontentment led nowhere, because being without general ideas, they could only focus it on petty specific grievances.

Can't you just thank me and get over it?" "Thank you." I waited, fuming and expectant. "You're not going to let it go, are you?" "No." "In that case . . . I hope you enjoy disappointment." We scowled at each other in silence. I was the first to speak, trying to keep myself focused. I was in danger of being distracted by his livid, glorious face. It was like trying to stare down a destroying angel. "Why did you even bother?" I asked frigidly. He paused, and for a brief moment his stunning face was unexpectedly vulnerable. "I don't know," he whispered.

What reading does, ultimately, is keep alive the dangerous and exhilarating idea that a life is not a sequence of lived moments, but a destiny...the time of reading, the time defined by the author's language resonating in the self, is not the world's time, but the soul's. The energies that otherwise tend to stream outward through a thousand channels of distraction are marshaled by the cadences of the prose; they are brought into focus by the fact that it is an ulterior, and entirely new, world that the reader has entered. The free-floating self--the self we diffusely commune with while driving or walking or puttering in the kitchen--is enlisted in the work of bringing the narrative to life. In the process, we are able to shake off the habitual burden of insufficient meaning and flex our deeper natures.

If we accept that there will always be sides, it’s a nontrivial to-do list item to always be on the side of angels. Distrust essentialism. Keep in mind that what seems like rationality is often just rationalization, playing catch-up with subterranean forces that we never suspect. Focus on the larger, shared goals. Practice perspective taking. Individuate, individuate, individuate. Recall the historical lessons of how often the truly malignant Thems keep themselves hidden and make third parties the fall guy. And in the meantime, give the right-of-way to people driving cars with the “Mean people suck” bumper sticker, and remind everyone that we’re all in it together against Lord Voldemort and the House Slytherin.

Where the road sloped upward beyond the trees, I sat and looked toward the building where Naoko lived. It was easy to tell which room was hers. All I had to do was find the one window toward the back where a faint light trembled. I focused on that point of light for a long, long time. It made me think of something like the final throb of a soul's dying embers. I wanted to cup my hands over what was left and keep it alive. I went on watching the way Jay Gatsby watched that tiny light on the opposite shore night after night.

The challenge of recovery is to reestablish ownership of your body and your mind — of your self. This means feeling free to know what you know and to feel what you feel without becoming overwhelmed, enraged, ashamed, or collapsed. For most people this involves (1) finding a way to become calm and focused, (2) learning to maintain that calm in response to images, thoughts, sounds, or physical sensations that remind you of the past, (3) finding a way to be fully alive in the present and engaged with the people around you, (4) not having to keep secrets from yourself, including secrets about the ways that you have managed to survive.

It is very difficult to develop a proper sense of self-esteem in a dysfunctional family. Having very little self-worth, looking at one’s own character defects becomes so overwhelming there is no room for inward focus. People so afflicted think: “I need to keep you from knowing me. I have already rejected me, but if you knew how flawed I am, you would also reject me…and since this is all I have, I could not stand any more rejection. I am not worthy of someone understanding me so you will not get the chance...so I must judge, reject, attack, and/or find fault with you. I don’t accept me so how can I accept you?

Keefe?' Amy repeated, her lips curling into a grin. 'He's the supercute blonde guy you picked up cookies for, right? The one who keeps staring at you all intense when I met him, like you were the only person that mattered to him in the entire universe?' Someone coughed near the doorway. It was probably Grady, maybe Edaline too, but Sophie decided she would rather not know who was eavesdropping. 'He doesn't stare at me like that,' she said, hoping her cheeks weren't blushing too badly. It didn't help that Ro kept cackling beside her. ... 'I swear, you have no idea how lucky you are, getting to be around so many gorgeous boys all the time. I don't know how you haven't dated any of them--or have you?' 'She tried with Fitzy,' Ro answered for her. 'But then she realized he was too boring, so they broke up.' 'That's not what happened!' Sophie argued--over lots more coughing from the doorway. 'We didn't really date. We just sort of... liked each other... openly. But then it got super complicated, so we decided to focus on being friends. ... Why are we talking about this?' Sophie asked ... 'Because it's fun watching you get all red and fidgety!' Amy told her. 'Plus, there's a chance our boy is somewhere nearby, listening to this conversation,' Ro added before she raised her voice to a shout. 'Hear that, Hunkyhair? Get your overdramatic butt back here! Your girl is single--and the great Foster Oblivion is over! This is what you've been waiting for!' 'Hunkyhair?' Amy asked, raising one eyebrow as Sophie contemplated smothering herself with her blankets. 'Great Foster Oblivion?' 'Never mind,' Sophie mumbled, sinking deeper into her blankets.

So what now?" he said. "What do you mean?" "What do we do now? We can't just be roommates." "You said you didn't like me." "I don't like you. I don't like how your hair smells, and how I can't stop thinking about waking up and seeing your face. I hate how my bed felt empty when you left. I don't like how good you were with my family, especially Harper, and how I wanted to see you with then again, but not just as a guest. As a member. You're right. I don't like you at all." "When did you change your mind?" "My mind never changed. I've wanted you since the moment you opened the door and had that stunned look on your face. It just took me a while to admit it. Why deny it now? It is what it is and it's not going to change." "Oh." "This doesn't mean I'm going to be nice. I'm still going to be an ass. I'll just be an ass who apologizes and brings you flowers to say he's been a dick." "Chocolate," I said. "What?" "I'd rather have chocolate when you apologize." "Chocolate it is." He smiled. "So does that mean what I think it means?" "No. It just means that you get to bring me chocolate when you've been an ass. I'm going to weigh three hundred pounds." I focused my attention back on the peppers. I couldn't think about Hunter's declaration of... whatever it was. Footsteps didn't make me look up. "Taylor, look at me. Please." Damn. If only he didn't say please. "I can't promise to not make you mad. I can't promise that I won't hurt you. All I can promise is that I want you in my life, and I'll do anything to keep you there.

Do you know how long I’ve been telling myself you hated me? Or how hard it’s been to keep believing it? You’d do things, these amazing, insane things, like stealing me back from Blind Michael or breaking me out of jail, and I’d say, ‘Oh, he just wants to pay his debts,’ or, ‘Oh, who knows what a cat is thinking?’” My voice broke a little on the last word. Dammit. Tybalt’s eyes widened, hope kindling in their depths. “What are you saying?” “I’m saying— oak and ash, Tybalt, I’m saying I’m in love with you, I’ve been in love with you for a while, and the only way I was dealing with it was by not dealing with it, ever.” I shook my head. “I knew I’d never have you, so I told myself I didn’t want you, and if you don’t really want me, if you want some idea of me, or just want to chase and not catch, I’ll understand, but this has been a hard week, Tybalt, this has been such a hard week. I’ve been waiting for you to come here, because I need you to tell me. Okay? Just tell me what you want.” “Oh, October. Toby. My Toby.” He pulled one hand from mine, reaching up to tuck my hair behind my ear. His fingers were shaking. That was what I focused on, more than anything else. His fingers were shaking. “Do you think I’m cruel enough to do that to you?” I sniffled. “No,” I admitted. “Thank Oberon,” he said, and pulled me close, and kissed me.

On the fourth day, we came upon a cavern with a perfectly still pool that gave the illusion of a night sky, its depths sparkling with tiny luminescent fish. Mal and I were slightly ahead of the others. He dipped his hand in, then yelped and drew back. “They bite.” “Serves you right,” I said. “‘Oh, look, a dark lake full of something shiny. Let me put my hand in it.’” “I can’t help being delicious,” he said, that familiar cocky grin flashing across his face like light over water. Then he seemed to catch himself. He shouldered his pack, and I knew he was about to move away from me. I wasn’t sure where the words came from: “You didn’t fail me, Mal.” He wiped his damp hand on his thigh. “We both know better.” “We’re going to be traveling together for who knows how long. Eventually, you’re going to have to talk to me.” “I’m talking to you right now.” “See? Is this so terrible?” “It wouldn’t be,” he said, gazing at me steadily, “if all I wanted to do was talk.” My cheeks heated. You don’t want this, I told myself. But I felt my edges curl like a piece of paper held too close to fire. “Mal—” “I need to keep you safe, Alina, to stay focused on what matters. I can’t do that if . . .” He let out a long breath. “You were meant for more than me, and I’ll die fighting to give it to you. But please don’t ask me to pretend it’s easy.” He plunged ahead into the next cave. I looked down into the glittering pond, the whorls of light in the water still settling after Mal’s brief touch. I could hear the others making their noisy way through the cavern. “Oncat scratches me all the time,” said Harshaw as he ambled up beside me. “Oh?” I asked hollowly. “Funny thing is, she likes to stay close.” “Are you being profound, Harshaw?” “Actually, I was wondering, if I ate enough of those fish, would I start to glow?” I shook my head. Of course one of the last living Inferni would have to be insane. I fell into step with the others and headed into the next tunnel. “Come on, Harshaw,” I called over my shoulder. Then the first explosion hit.

Van Eck folded his soiled handkerchief twice, tucked it away. He nodded to the boy and the girl. “Do whatever you have to. The auction starts in less than an hour, and I want answers before then.” “Hold him up,” the stout boy said to the girl. She hauled Wylan to his feet, and the boy slipped a pair of brass knuckles from his pocket. “He’s not going to be so pretty after this.” “Who is there to care?” Van Eck said with a shrug. “Just make sure you keep him conscious. I want information.” The boy eyed Wylan skeptically. “You sure you want to do it this way, little merch?” Wylan summoned every bit of bravado he’d learned from Nina, the will he’d learned from Matthias, the focus he’d studied in Kaz, the courage he’d learned from Inej, and the wild, reckless hope he’d learned from Jesper, the belief that no matter the odds, somehow they would win. “I won’t talk,” he said. The first punch shattered two of his ribs. The second had him coughing blood. “Maybe we should snap your fingers so you can’t play that infernal flute,” Van Eck suggested. I’m here for her, Wylan reminded himself. I’m here for her. In the end, he was not Nina or Matthias or Kaz or Inej or Jesper. He was just Wylan Van Eck. He told them everything.

Andromeda.” Allister moved closer. “An autumn constellation, forty-four light-years away.” His steps were smooth and indifferent, but his voice was dry, as though he found my panic attack positively boring. His attitude brought a small rush of annoyance in, but it was suddenly swayed as my lungs contracted and wouldn’t release. I couldn’t keep a strangled gasp from escaping. “Look up.” It was an order, carrying a harsh edge. With no fight in me, I complied and tilted my head. Tears blurred my vision. Stars swam together and sparkled like diamonds. I was glad they weren’t. Humans would find a way to pluck them from the sky. “Andromeda is the dim, fuzzy star to the right. Find it.” My eyes searched it out. The stars weren’t often easy to see, hidden behind smog and the glow of city lights, but sometimes, on a lucky night like tonight, pollution cleared and they became visible. I found the star and focused on it. “Do you know her story?” he asked, his voice close behind me. A cold wind touched my cheeks, and I inhaled slowly. “Answer me.” “No,” I gritted. “Andromeda was boasted to be one of the most beautiful goddesses.” He moved closer, so close his jacket brushed my bare arm. His hands were in his pockets and his gaze was on the sky. “She was sacrificed for her beauty, tied to a rock by the sea.” I imagined her, a red-haired goddess with a heart of steel chained to a rock. The question bubbled up from the depths of me. “Did she survive?” His gaze fell to me. Down the tear tracks to the blood on my bottom lip. His eyes darkened, his jaw tightened, and he looked away. “She did.

No,” I hear myself say. “You’re not supposed to be here.” She’s sitting on my bed. She’s leaning back on her elbows, legs outstretched in front of her, crossed at the ankles. And while some part of me understands I must be dreaming, there’s another, overwhelmingly dominant part of me that refuses to accept this. Part of me wants to believe she’s really here, inches away from me, wearing this short, tight black dress that keeps slipping up her thighs. But everything about her looks different, oddly vibrant; the colors are all wrong. Her lips are a richer, deeper shade of pink; her eyes seem wider, darker. She’s wearing shoes I know she’d never wear. And strangest of all: she’s smiling at me. “Hi,” she whispers. It’s just one word, but my heart is already racing. I’m inching away from her, stumbling back and nearly slamming my skull against the headboard, when I realize my shoulder is no longer wounded. I look down at myself. My arms are both fully functional. I’m wearing nothing but a white T-shirt and my underwear. She shifts positions in an instant, propping herself up on her knees before crawling over to me. She climbs onto my lap. She’s now straddling my waist. I’m suddenly breathing too fast. Her lips are at my ear. Her words are so soft. “Kiss me,” she says. “Juliette—” “I came all the way here.” She’s still smiling at me. It’s a rare smile, the kind she’s never honored me with. But somehow, right now, she’s mine. She’s mine and she’s perfect and she wants me, and I’m not going to fight it. I don’t want to. Her hands are tugging at my shirt, pulling it up over my head. Tossing it to the floor. She leans forward and kisses my neck, just once, so slowly. My eyes fall closed. There aren’t enough words in this world to describe what I’m feeling. I feel her hands move down my chest, my stomach; her fingers run along the edge of my underwear. Her hair falls forward, grazing my skin, and I have to clench my fists to keep from pinning her to my bed. Every nerve ending in my body is awake. I’ve never felt so alive or so desperate in my life, and I’m sure if she could hear what I’m thinking right now, she’d run out the door and never come back. Because I want her. Now. Here. Everywhere. I want nothing between us. I want her clothes off and the lights on and I want to study her. I want to unzip her out of this dress and take my time with every inch of her. I can’t help my need to just stare; to know her and her features: the slope of her nose, the curve of her lips, the line of her jaw. I want to run my fingertips across the soft skin of her neck and trace it all the way down. I want to feel the weight of her pressed against me, wrapped around me. I can’t remember a reason why this can’t be right or real. I can’t focus on anything but the fact that she’s sitting on my lap, touching my chest, staring into my eyes like she might really love me. I wonder if I’ve actually died. But just as I lean in, she leans back, grinning before reaching behind her, never once breaking eye contact with me. “Don’t worry,” she whispers. “It’s almost over now.” Her words seem so strange, so familiar. “What do you mean?” “Just a little longer and I’ll leave.” “No.” I’m blinking fast, reaching for her. “No, don’t go—where are you going—” “You’ll be all right,” she says. “I promise.” “No—” But now she’s holding a gun. And pointing it at my heart.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.